DIY Ways to Reduce Sports Injury Pain

DIY Ways to Reduce Sports Injury Pain

Sports are fun for anyone at any age, but the older we get, the more prone our bodies become to injury from hard hits on the field and quick moves on the court. This article isn’t about slowing down or stopping the game – it’s about some simple, DIY tips to relieve sports injury pain and perhaps even avoid it in the future.

For anyone who suffers from back pain, knee pain, ankle pain, or any type of pain received from injury, the daily routine of life gets that much harder to endure. While the world wide web can provide you with a wealth of information, searching through all the pages to glean some useful information may be overwhelming. Since back pain is the most common reported sports injury, this article is meant to provide you with succinct tips and advice on back pain. However, you can easily substitute “back” for “knee” or “ankle” and use this advice as well.

Use your legs whenever you lift anything. You need to have a strong base with your legs and your body needs to be even. Hold the object that you are lifting up close to you as you lift from your legs. This will help prevent any back injury that might occur.

A lot of back pain sufferers find that lying on their stomachs can help to relieve the pain. Most lower back pain comes from strain and stress and lying on the back can actually intensify this due to the muscle tension. Lying on your stomach, however, can relax these muscles and relieve the pain.

Being overweight is one of the biggest causes of back pain in the world and helps cause undue stress on the spine during physical activities, so always attempt to maintain a healthy weight. You will find as an overweight individual that as you begin to lose the weight, your back pain will lessen. The goal should be to keep fighting to lose the weight.

Alternate cold and hot for back pain relief. Coolness in the form of ice or other cool packs not only relieves pain, but also helps bring inflammation under control. Heat treatments help increase the flow of blood to affected areas as well as helping your muscles relax. This provides short-term pain relief as well as helping you heal altogether. For heat, try an electric blanket, heating pad or a warm bath, but make sure not to fall asleep while using any of those methods.

Back pain can be caused by a whole myriad of issues, but one of the most common and easiest things to fix is a poor diet – that’s right, the food you eat can weaken your body and make you prone to injury. If you suffer from certain types of back aches, it may be because you have a bad diet or one that is very high in sodium. Eat right so you can play hard.

Avid outdoorsman or family man? Adults and children alike can experience a lot of back pain, so make sure that you or your kids aren't carrying heavy loads in those backpacks. This tip also goes for hikers and campers out there who lug around heavy luggage on their backs. Lighten your load to assist in eliminating your back pain.

Not surprisingly, depression can be one of the culprits associated with back pain, so it is important to treat any symptoms of depression in conjunction with back pain if you are experiencing both. The depression may actually be helping to cause the pain, so eliminate the culprit and get rid of the pain.

As you may now be aware, there are several things that the average person can do to help alleviate their back pain. Though it may seem debilitating now, by following the tips and advice from this article, you will help increase your chances of living a full and unencumbered life with back pain.

To recap: Sports and physical activities are great and no one is suggesting that you ride the bench for the rest of your life. Simply follow the above tips and advice to reduce sports injury pain and avoid it in the future. Should you need expert medical advice and are in the Dallas – Fort Worth, Texas area, connect with the leaders in pain reduction and pain relief treatments at Pegasus Pain Management.