Spring/Summer 2024

Recipe

Health-Ade 75

Mocktail

Health-Ade Mocktail Health-Ade 75

Mocktail

Experience the art of mixology in a healthier way. Our French 75 variation features the lively tang of Health-Ade Kombucha, a splash of lemon, and a touch of ginger for a re ned, guilt-free indulgence.

Ingredients:

2 oz of Ginger Lemon

Health-Ade Kombucha

2 oz of Ginger Lemon

Health-Ade Kombucha

1/2 oz of fresh lemon juice

Splash of simple syrup

1/2 oz of fresh lemon juice

Splash of simple syrup

1/2 oz of sparkling water

Lemon twist garnish

Instructions:

1. In your cocktail glass juice, splash of simple syrup, Ginger Lemon Health-Ade sparking water.

1. In your cocktail glass combine the fresh lemon juice, splash of simple syrup, Ginger Lemon Health-Ade Kombucha, and top with sparking water.

2. Twist the lemon rind to coat the top of the mocktail with a fresh lemon essence.

3. Enjoy!

2. Twist the lemon rind to coat the top of the mocktail with a fresh lemon essence.

3. Enjoy!

Founded by the Ferolito family, Saint James Tea is a second-generation, family-owned and sustainably-packaged beverage brand. Named in honor of Father James Haggerty—an inspirational figure in founder John Ferolito’s early career—Saint James Tea encourages you to uplift, inspire, and leave each place better than you found it. Whether it’s doing everything we can to minimize our environmental impact or going out of the way to help a community member in need, the Saint James spirit is to always consider others.

SaintJamesTeaisaflavor-packed organicbeverageoptiondedicatedto minimal environmental impact.Equal partsrefreshinganduplifting.

We brought together a team of beverage and culinary experts to create a beverage that by design imparted some of the characteristics often found only in alcoholic beverages.

THE TÖST EXPERIENCE

Equally as satisfying as a daily refreshment as it is paired with fine dining, TÖST goes beyond the celebratory occasion and reaches every occasion when the consumer is looking for a substantive beverage that is alcohol free yet all natural low calorie and meaningful.

Nutrition 101

What are proteins?

Protein, one of the three macronutrients, consists of long chains of amino acids. There are 20 different types of amino acids, 11 of which are nonessential as our bodies can produce them, and 9 that are essential, requiring intake from food. The sequence of amino acids in a protein determines its shape and function. Proteins are vital for growth and maintenance of muscles, enzyme function, fluid balance, hormone production, structural support, nutrient transport, and energy provision, with each gram of protein providing 4 calories.

Proteins are found in both animal and plant products. Animal sources high in protein include milk, eggs, poultry, fish, and beef, while plant sources include quinoa, amaranth, beans, lentils, and oatmeal. Animal proteins are more bioavailable than plant proteins, meaning they are more readily absorbed.

Complete proteins, which contain all 9 essential amino acids, are found in all animal proteins and some plant proteins like quinoa and amaranth. Combining different plant proteins, such as rice and beans or peanut butter on whole wheat toast, can also provide complete proteins.

The Dietary Guidelines for Americans recommend that 10-35% of total should come from protein, with a recommended dietary allowance of adults. For example, a person weighing 160 lbs (73 kg) should consume grams of protein daily, while vegans and vegetarians are advised to g/kg due to lower bioavailability of plant proteins. Protein supplements, Lassens, can help meet protein needs, especially for those who struggle dietary intake. These supplements are typically based on plant or whey with variations such as protein concentrate, isolate, and hydrolyzed for better digestion and absorption.

Nutrition 101 Vitamins & Minerals

Essential vitamins and minerals are vital for maintaining health. This guide covers their functions and food sources, helping you make informed dietary choices.

Fat-soluble vitamins include Vitamin A, D, E, and K. Vitamin A, crucial for vision and growth, is found in liver, yellow-orange vegetables, and green leafy vegetables, with beta carotene as its active form. Vitamin D, essential for bone growth and blood calcium regulation, can be synthesized from sunlight or consumed via fortified milk and cereals; its active form is calcitriol. Vitamin E acts as an antioxidant and is enhanced by Vitamin C and selenium, with sources including animal products, wheat germ oil, and vegetable oils. Vitamin K is vital for blood clotting and bone formation, primarily found in green leafy vegetables and plant oils.

Water-soluble vitamins encompass a wide range, including Thiamin (found in pork and fortified cereals), Riboflavin (dairy products and liver), Niacin (meat and fish), Pantothenic Acid (poultry and potatoes), Pyridoxine (potatoes and bananas), Biotin (eggs and meat), Folate (legumes and fortified grains), Cobalamin (shellfish and beef), Vitamin C (citrus fruits and peppers), and Choline (liver and eggs). Each of these vitamins plays distinct roles in energy metabolism, red blood cell production, and

Major minerals

Magnesium, Sodium, support bone mineralization

For example, and teeth and leafy greens, for fluid balance, is prevalent in processed foods. Trace minerals, including Iron (found in meat and legumes), Zinc (oysters and whole grains), Copper (organ meats and chocolate), Iodine (seafood and iodized salt), Selenium (brazil nuts and seafood), Chromium (broccoli and whole grains), Fluoride (treated water and tea), Manganese (nuts and spinach), and Molybdenum (legumes and whole grains), are essential for various enzymatic and metabolic processes.

Supergreens Pesto Hummus Recipe

Ingredients:

• 1 cup Sunfood Cashews, soaked

• 1 tbsp Sunfood Supergreens

• 1 14-ounce can of chickpeas,

• 1 cup fresh basil leaves

• 3 tbsp nutritional yeast

• 1/4 – 1/2 cup olive oil

• 1 tsp sea salt

• 3–4 garlic cloves

• Juice from 1 lemon

Instructions:

Combine all the pesto hummus ingredients except olive oil in food processor and blend on high until smooth.

Add olive oil and pulse until Taste and season with extra

Top with garnishes like roasted or fresh basil leaves.

Superfoods in Real Life:

Superfoods are meant to be enjoyed daily. That’s when they best serve the body and help you achieve optimal well-being. We love creating easy-to-make, fun, and family-friendly recipes to show how you can add more superfoods to your day. Every day.

At Sunfood we believe in the power of real food, sourced from ethically grown superfoods from all over the world. We are obsessed with making consciously crafted products using sustainably harvested and fair-trade ingredients, without ever compromising taste. We believe in the power of family, from our small family owned and operated business in sunny San Diego, CA all the way to the international family farms we partner with to bring you the healthiest and yummiest superfoods. We believe in the power of community, sharing our passion for wellness and holistic solutions with our local stores, schools and way to eat,

Serve immediately or keep covered in your fridge for up to 5 days.

Savor the Summer

Dive into the summer season with LASSENS, where health and freshness are always in season. Our shelves are stocked with sun-ripened fruits, crisp veggies, and a wide array of organic and nutritious products that cater to your healthy lifestyle. Whether you’re grilling in the backyard, prepping for a beach picnic, or simply seeking wholesome meals for your family, we have everything you need to make your summer bright and healthy. Experience the joy of summer with every bite, and let LASSENS be your partner in wellness and vitality.

When it comes to pure essential oils, it all begins at the botanical source. Aura Cacia is committed to delivering essential oils from all over the globe with integrity and botanical authority.

In communities everywhere, women of courage and determination are working hard to better their lives in the face of seemingly overwhelming difficulties. We’re inspired by these resilient women and created the Aura Cacia Positive Change Project to support them.

Recipe

Street Festival Italian Pasta

Ingredients:

• 2 tablespoons olive oil

• 1 package Niman Ranch Sweet Italian Sausage

• 3 medium sweet bell peppers

• 1 medium yellow onion, thinly sliced

• 4 cloves garlic, chopped

• 1 tablespoon Italian seasoning

• 2 tablespoons tomato paste

• 1 quart chicken stock or broth

• 2½ teaspoons kosher salt

• 1 pound cavatappi pasta

• 2 tablespoons red or white wine vinegar

• ½ cup grated Parmesan cheese

• 2 tablespoons unsalted butter

Instructions:

In a large Dutch oven or heavy-bottomed pot, heat 1 tablespoon oil over medium heat. Cook sausages until browned on both sides, turning once, about 8 minutes. Remove to a plate. Increase the heat under the Dutch oven to medium-high. Add the remaining 1 tablespoon oil, then stir in the peppers and onion. Cook, stirring, occasionally, 6 to 8 minutes. Stir in garlic and Italian seasoning; cook 30 seconds. Add the tomato paste, stirring, for 30 seconds more. Add the stock, 2 cups water and 2½ teaspoons salt. Bring to a simmer, scraping the bottom of the Dutch oven to release any browned bits. Stir in the pasta. Cook, uncovered over medium-high, until pasta is al dente, about 8 minutes. Meanwhile, slice sausage into coins. Stir in the sliced sausage and vinegar. Cook until heated through, about 1 minute. Turn off the heat. Stir in the Parmesan and butter. Season with salt, if necessary.

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