May is National Women's Health Week

National Women’s Health

SAINT FRANCIS VIRTUAL TOWN seeds and some fruits and vegetables.

Non-soluble fiber can help improve digestion and may play a role in weight control and regularity. Common food sources include cucumbers, grapes, tomatoes, dark leafy vegetables and whole grains. When deciding to add more fiber into the diet, it is important to start slowly and follow with water. As fiber consumption increases, adding in water can help prevent constipation. Pick foods that are 3 grams of fiber or more per serving. Check the nutrition facts label

Week is a week long health observance coordinated in an effort to promote wom en’s health.

Texans are encouraged to show their support for Texas women and raise awareness during National Women’s Health Week, May 14-20.

Women’s Health Week is headed by the U.S. Department of Health and Human Services’ Office on Women’s Health and kicks off on Mother’s Day. It serves as a reminder for women to pri oritize their health and build positive, healthy habits for life.

Well-women checkups and prevention screenings can provide women with essential information to identify health issues early on and improve their health and wellbeing. Women should aim to visit their providers for a well-woman checkup every year.

During Women’s Health Week: Take charge of your health. Schedule a well-woman checkup and any overdue preventive screenings. Encourage the women in your life to do the same.

Get physical and nourish your body. Get active and focus on eating nutritious foods. Seek out self-care. Pay attention to your mental health, including getting enough sleep, managing stress, meditation, scheduling safe social outings — whatever helps you de-stress. Spread the word. Organize health-focused events or activities in your community. Wear your favorite shade of pink in support of Texas women and to raise awareness for Women’s Health Week.To learn more about the law and your health insurance options, visit www.womenshealth.gov/ nwhw.