Feeling Good with Fiber

Many have most likely been told they do not get enough fiber in their diet, and some may wonder why it is necessary for their health and well-being. It may come as a surprise that fiber can help improve digestion, prevent constipation and help lower cholesterol. It is recommended that on average, Americans get 25-30 grams of fiber a day. Unfortunately, Americans are only getting about half of that.

There are two types of fiber: soluble fiber and non-soluble fiber. Soluble fiber is not well absorbed and can help lower cholesterol. Some common food sources include oat cereals, beans, berries,