GVW Report February 2017

Saturday, February 4, 2017

Graniteville • Vaucluse • Warrenville

Vol. 3, No. 2

Love makes the world go around

by Anne Fulcher

In this day and time when we see so much hate in the world, I think we just need to show more love to one another. There are so many types of love: love of country, love of faith, love of career, sibling love, friendship love and I can go on and on but you get the picture.

I’m so very fortunate to have many people in my life that love me and that I love back. And don’t forget my pups that I love dearly, Brutus and Juno. I make sure to tell the people that are important to me that I love them because one never

knows when it may be the last time.

Many years ago, people were not as open to show love for one another. I’ve heard many a man say they just don’t say that because it’s not masculine. I’ve raised both of my sons to tell people they care about that they love them. We never end a conversation without telling each other how much we love one another.

You may be from the school that believes actions speak louder than words, and that is just another way to show your love for someone.

I love to perform random acts of kindness to show

people that I love them. If I know someone is having a bad day/week, I love to send anonymous flowers or goodies. I may spring for lunch when my friends are not expecting it. However, you really don’t have to show love by spending money.

How about fixing that special someone breakfast in bed or having a romantic dinner waiting on them when they get home from work?

As Valentines rapidly approaches, take the time to tell someone you love them. Show that special person in your life your love for them by stepping out of your comfort zone. Show

love to your community by volunteering to serve areas in need. It’s never too late to start to love again! Happy Valentines Day!

2 • Saturday, February 4, 2017

Graniteville, Vaucluse, Warrenville

Community Calendar Aiken County Recreation Center Room Rentals Available The Recreation Center is available for birthday parties, baby showers, family dinners and more! Call Tandra at 663.6142 for rental rates and reservations.

Area Churches Together Serving (ACTS) Feb. 5 Souper Bowl of Caring Feb. 20 ACTS Closed for Presidents’ Day Feb. 25 Lexington Race Against Hunger (LRAH) Feb. 28 Marco’s Pizza for ACTS Feb. 2—Repurposing Class Coffee with JoJo – 2nd & 4th Thursdays

Christ Central Graniteville (Hope Center) Call Hope Center 803.393.4575 to sign up for any of these classes.

WorkKeys(R). Mondays and Wednesdays 9 - noon. FREE. GED Prep. Mondays and Wednesdays 9 - noon. FREE. Turning the Pages Ministry led by Rev. Gollie Walker. First and third Tuesdays at 7 pm. FREE Coffee with Jojo. Second and fourth Thursdays at 6 pm.

Childcare provided with reservations by calling Jan at 803646-0451.

Men’s Locker Room led by Roger Rollins. Second and fourth Thursdays at 6 pm. FREE Learning English for Living. Thursdays 7-9PM FREE Fit and Ready for the Job Market. January 9-20; 9 am 2 pm. Special training in soft skills for a variety of jobs including janitorial skills, food industry, retail or lawn care.

Course also covers life skills, money matters, job search, workplace etiquette, interview skills, resume writing, conflict resolution, and understanding attitudes. Snacks provided.

FREE ServSafe(R) Food Manager Training. November 28, 8 am 5 pm with Karen Tempel. Deadline to register is October 10.

Gregg Park Civic Center www.greggparkonline.com

LITE-SIDE A senior’s class for those who desire a vigorous and fun-filled workout. Certified instructor Wendy Moore will demonstrate the latest techniques for health conscious adults. Classes are held Mondays and Wednesday from 9 to 10 a.m. For more information, call the park at 803-663-7552. Free of charge.

LINE DANCE

Rock & Roll, Country & Beach Music Line dancing classes with instructor Cassie Barnhill are taught on Mondays from 7 to 8:30 p.m. the cost is $5 per class. For more information, call the park at 803-663-7552.

LUNCH BUNCH WALKERS Let Gregg Park help you with your exercise and fitness program. A healthier and well-conditioned you is just a few steps away. Sixteen walk times will earn you a free T-shirt and a healthier mind and body. Walking inside the gym or outside on our beautiful and serene ½ mile walking track.

For more information, please call the park at 803-663-7552.

KARATE Karate classes are taught by Brian Randall are are held on Tuesday nights from 6:30 to 8 p.m. Classes are for ages 5 and older with instruction in Tae Kwon Do and Kenpo. Cost is $15 per month.

FREE BLOOD PRESSURE TESTING Blood Pressure Testing is offered at Gregg Park Civic Center.

This service is free if charge, and is performed by certified nurse Jeanne Townes. This service is provided the first and third Wednesday of each month from 4 to 6 p.m.

GYMNASTICS Gymnastic classes are now being held at Gregg Park Civic Center. Registration fee is $10 and cost of instruction is $30 per month. Instructor Rhonda Whitley will teachGymnastics for children ages 4 and older on Mondays from 6 to 7 p.m.

For more information, call the park at 663-7552 UNLIMITED Exercise Classes per Month $10/Month for Pass holders, $15/Month for Non-Pass holders • Cardio/Weight Class, Mondays and Wednesdays, 5 to 6 p.m.

A 30/30 Cardio and Weight Class consisting of a cardio workout and followed by light weights for toning and abdominal work. Instructor: Becky Geeting • Zumba, Tuesdays, 5 to 6 p.m.

Come check out the Zumba Party on Wednesday afternoons with instructor Becky Geeting. This class is for any level of participation and provides a non-intimidating opportunity for new exercisers. Come join the fun and enjoy group fitness with less impact.

• Resistance Band Training. Mondays and Wednesdays, 6 to 6:30 p.m It’s only 30 minutes. Short on the time but long on the results. Bring your mat, towel and water. We provide the bands. Instructor Joan Beam will demonstrate exercise with concentration on tightening and toning the core muscles.

Midland Valley Area Chamber of Commerce

Meets the 2nd Wednesday of each month. Meeting time is noon.

For more information call 803-645-9720.

Midland Valley Public Library 9 Hillside Rd, Langley

Operating hours are as follows: Mondays 1 to 6 p.m., Tuesdays 2 to 6 p.m., Wednesdays 1 to 6 p.m. and Thursdays 1 to 6 p.m.

Phone: 803-593-7379

Megiddo Dream Station Megiddo Dream Station Work for Success Program.

Call (803) 392-7044 or drop by 103 Canal Street to register.

Over 300 people have successfully returned to the workforce after completing our 8 week program.

Our Lady of the Valley Catholic Center Benefit Bank of SC: Benefit Bank Counselor assist individuals and families in completing several different

See Calendar, Page 12

For information on how you can sponsor the GVW Report, or to suggest story ideas, please contact the editor: Anne Fulcher at ernieace2@yahoo.com or call at 803-979-4476

GVW Report Editor Anne Fulcher

Layout/Design Lauren A. Haley

This Month’s Sponsors Aiken Regional Medical Center

Saturday, February 4, 2017 • 3

Graniteville, Vaucluse, Warrenville

FREE

Screenings

 

Clinical Breast exam Pelvic exam

 

Pap smear (if needed) Mammogram

You may qualify if you:

Are a South Carolina resident 2 Are 30 to 64-year-old woman 3 Have high-deductible health insurance, and/or diagnostic insurance coverage less than 100%, hospitalization coverage only, or have no health insurance, and Meet certain income guidelines.

1

Effective July 1, 2016 thru June 29, 2017 Based on the total number of people in the household.

Household Size

Income

1 person

$23,540 or less

2 people

$31,860 or less

3 people

$40,180 or less

4 people

$48,500 or less

5 people

$56,820 or less

6 people

$65,140 or less

Add $8,320 for each additional family member.

If you are eligible and interested in receiving these free services, please find the county you live in and call the BCN contact person in your area.

4

For more information, contact: Call the American Cancer Society at 1-800-ACS-2345 (1-800-227-2345) and ask about the Best Chance Network

www.scdhec.gov/bcn

Best Chance Network (BCN) Income Eligibility Guidelines

CR-011064 6/16

Joyce Hudson, Community Health Worker 843.264.2899

Sabrina Early, Community Health Worker: 803.643.2100

Abbeville, Berkeley, Charleston, Chesterfield, Clarendon, Darlington, Dillon, Florence, Georgetown, Greenwood, Horry, Laurens, Lee, McCormick, Marion, Marlboro, Orangeburg, Saluda, Sumter & Williamsburg

Aiken, Allendale, Bamberg, Barnwell, Beaufort, Calhoun, Colleton, Dorchester, Edgefield, Fairfield, Hampton, Jasper, Kershaw, Lancaster, Lexington, Newberry, & Richland

Evelyn Lugo, Hispanic/Latino Outreach Coordinator: 864.240.4256 Anderson, Cherokee, Chester, Greenville, Oconee, Pickens, Spartanburg, Union & York

July 2016

4 • Saturday, February 4, 2017

Did you make any New Year’s resolutions? How are they coming? Making resolutions for the New Year used to be a fairly common practice. We don’t hear as much emphasis on it any more. Perhaps it’s because the current culture seems to be living for the moment; long-term resolutions are no longer attractive. We look for instant gratification, and if we don’t get it instantly, we try something else.

Why is this happening today? I suggest it’s simply one of the symptoms of a bigger problem in our world today. We have removed God from the picture.

We have lost that eternal perspective that says that the universe, and our lives, operate according a design, a set of operating rules.

If there is no design and hence no eternal perspective then we can establish our own rules, and we must live for today only, because tomorrow may never arrive. Resolutions and commitments mean nothing in the long run because they have no basis and new developments tomorrow may require a change in the rules and the associated resolutions and commitments.

We can rest assured in this New Year, however, that there is a God, who set rules in place, and He hasn’t changed them. The Bible clearly tells us that “Jesus Christ [God] is the same yesterday and today and forever.” In particular, the Bible has given us reasonably clear guidance, and more importantly a glimpse into God’s heart, regarding the rules for the family, a husband and wife and their children.

Perhaps there are two resolutions we

should make and strive to keep. First of all, we resolve to trust that there is a God, and that He created us for two purposes: to enjoy Him and to glorify Him. Then based on the acknowledgment that there is a God, and He created us, we resolve to act in obedience.

The two resolutions above are important, because contrary to popular belief, the universe does operate according to established and immutable laws. There are consequences connected to these laws, both if we obey and if we disobey.

Today we read of all kinds of abuse, in the family, on the streets, even amongst our leaders. By today’s standards, maybe that abuse is “normal.”

However, when you remove God and the standards are arbitrary and capricious, nothing is “normal” or “abnormal.” But with God’s standards, we are able to define normal. Old Testament leaders came up with some 613 “standards” by which to define normal, acceptable behavior.

Jesus said there are only two: love God, and love others as yourselves.

The Family & Marriage Coalition of Aiken, Inc. (FAMCO) was created to provide resources for you to succeed in your marriage and families. Roger Rollins, Executive Director, FAMCO, 803640-4689, rogerrollins@aikenfamco. com, www.aikenfamco.com.

Whether you are thinking about getting married, wondering how to make your marriage better, looking for help for your marriage, or wanting to help others, FAMCO can provide you with resources and tools that will assist you.

Graniteville, Vaucluse, Warrenville

If you want to help couples, let PREPARE/ENRICH help you.

Helping couples with their relationship is no easy task. How do you stimulate the right kind of conversation with an engaged couple? What types of issues should a married couple focus on? Which assessment tools are the most effective? What sort of materials allows couples to get the most from their time and effort?

For over thirty years, PREPARE/ENRICH has served as the perfect guide for helping couples explore and strengthen their relationships. Built on a solid research foundation, PREPARE/ ENRICH has been improved and refined over the years to become one of the best, most effective, easy-to-use resources available. We’ve trained over 100,000 facilitators who have helped over three million couples grow their relationships and solidify their marriages using the powerful tools provided in PREPARE/ ENRICH. PREPARE/ENRICH is a scientifically proven program that will help you make a significant impact in the lives of premarital & married couples. Whether you’re a counselor, clergy, mental health professional, mentor or relationship expert, PREPARE/ENRICH is the ideal tool to:

• Identify strength and growth areas • Explore personality traits • Strengthen communication skills • Resolve conflicts and reduce stress • Share family backgrounds • Comfortably discuss financial issues • Establish personal, couple, and family goals

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To find the right answers, couples need to ask the right questions. PREPARE/ENRICH provides those questions, along with all the other materials you need to help couples thrive. PREPARE/ENRICH is a customized online assessment tool that identifies each couple’s unique strength and growth areas. Based on their assessment results, you provide feedback sessions, helping couples to discuss and understand their results while you teach them proven relationship skills.

With PREPARE/ENRICH, you don’t just get a packet of instructions to figure out on our own. You’ll get certification training on the program, providing you with the skills you need to use the PREPARE/ENRICH materials most effectively.

Graniteville, Vaucluse, Warrenville

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Graniteville, Vaucluse, Warrenville

Saturday, February 4, 2017• 7

Graniteville, Vaucluse, Warrenville

Valentines traditions from around the world Valentine’s Day is celebrated across the globe. Come Valentine’s Day, candy, flowers and other gifts are exchanged between sweethearts in one of the many traditions associated with the holiday.

The origins of Valentine’s Day are largely unknown. Some suggest Valentine’s Day was initially a way to honor St. Valentine on the anniversary of his death. Others believe it was the Christian church’s way of Christianizing the Pagan celebration of Lupercalia, a fertility festival dedicated to Faunus, the Roman god of agriculture.

Regardless of its origins, Valentine’s Day is now celebrated by millions and is one of the retail industry’s most lucrative shopping holidays.

Many different traditions can be linked to Valentine’s Day. Here is a list of the interesting ways Valentine’s Day is celebrated across the globe.

South Korea In South Korea, men get to enjoy the spotlight on Valentine’s Day, as women bestow gifts of chocolate on them. In return, a month later men reciprocate with gifts for women on White Day. South Koreans take Valentine’s Day a step further on Black Day, which falls on April 14. This is an opportunity for all single people who may not have received Valentine’s Day gifts to gather at restaurants and eat a dish called “black noodles” as they celebrate their singleton status.

Denmark and Norway These Scandinavian countries didn’t really celebrate Valentine’s Day until recently, but have now put their own spin on the traditions. Men write funny poems or rhyming love notes called Gaekkebrev and send them to women anonymously. Women must try to guess their admirers by counting dots that are put on the note that correspond to the number of letters in the man’s name.

Estonia In Estonia, Valentine’s Day is a day more devoted to friendship than romantic love. It is called “Sõbrapäev” in Estonian, which translates to “Friend’s Day.” Cards and gifts are exchanged among friends.

Wales In Wales, Valentine’s Day is not celebrated. Rather, the Welsh commemorate St. Dwynwen’s Day, who is their patron saint of lovers on January 25. It is customary to gift love-spoons, a tradition that likely stems from the practice of sailors carving intricately decorated spoons of wood and presenting them to women they were interested in courting or marrying.

France Considered to be one of the most romantic countries in the world, France can be an ideal place to participate in Valentine’s Day traditions. The French have an old custom called “une loterie d’amour,” which is a drawing for love. Single men and women of all ages once entered houses that faced one another and took turns calling out to one another to find romantic matches. The men could refuse the match and leave the woman looking for another man to call on. Women who were not paired up would light a bonfire and damn the men who rejected them. The French government eventually banned the practice because of rowdy crowds.

Italy Italian lovers celebrate Valentine’s Day in much the same way as Americans. One interesting Valentine’s tradition in Italy is locking padlocks to different structures, which is called “Lucchetti dell’Amore (locks of love).” Couples attach the locks to bridges, railings and lamp posts, inscribe their names and throw away the key. The action suggests the couple will be together forever.

Cupid and Eros tied to love One of the most common images associated with Valentine’s Day is that of a young cherub with bow in hand ready to aim an arrow at an unsuspecting sweetheart. This winged perpetrator of matchmaking mischief has become as much a part of Valentine’s Day celebrations as chocolate, flowers and other gifts.

The instigator of romantic love goes by two different names, having ties to both ancient Greeks and Romans. This archery expert was known as Cupid by the ancient Romans and as Eros to the ancient Greeks and was the god of love.

Eros’/Cupid’s family tree can be confusing. Some Greek mythology experts say Eros was the son of Nyx and Erebus, others Aphrodite and Aries. The Roman Cupid is believed to be the son of Venus and Mars, the goddess of love and god of war, respectively.

Armed with a bow and quiver filled with golden arrows, Eros/ Cupid took aim at both mortals and gods. Ancient poetry once portrayed Eros as a handsome immortal who

was irresistible to both man and gods. But some time later he was increasingly described as a playful, mischievous child. Cupid was not a major character in mythology, but through time the playful child persona became linked to Valentine’s Day, helping to give Cupid/Eros a more noticeable presence.

In the Middle Ages, Eros/Cupid continued to be a popular figure in art. Multiple winged archers, known as “amores or amorini” to Romans and “erotes” to Greeks, can be seen in many paintings of the period. In modern art, many people experienced difficulty distinguishing if the winged child was Cupid himself from mythology or the “putto,” a secular figure in a work of art depicted as a chubby male child, usually naked and sometimes winged. Nowadays, the terms “cupid,” “cherub” and “putto” are often used interchangeably to describe the image of a pudgy, winged child.

Eros or Cupid are symbols of Valentine’s Day that have endured for centuries.

8 • Saturday, February 4, 2017

Graniteville, Vaucluse, Warrenville

Team Building at Graniteville, SC ­—­Anyone who has spent even a small amount of time in Graniteville is quickly able to understand that “community” is not so much represented by a place as by its people. It is with this understanding that the members of the Horse Creek Trust continue to pursue their planning and re-development efforts with a commitment to building a team that appreciates and respects the immoveable community values of the residents and stakeholders who have refused to be daunted by economic challenges and, even, disaster.

“When I was offered the opportunity to become part of the Horse Creek Trust team, I knew that for us to be successful, we first needed to build a team that respected the values and ideals of the people who have remained committed to this great community,” says Horse Creek Trust president, Turner Simkins. “It is not uncommon for developers to enter into a new community and initiate plans that they have had success with elsewhere, but without an understanding of how their plan may reflect the values of the people already there. We see it in suburban development plans around the country. But in Graniteville, we are dealing with a community’s history and, therefore, the future of a place that has remained steadfast in even the most challenging times. Therefore, we have gone to great lengths to bring on board team members who are willing to immerse themselves in understanding this history first, before even lifting a pencil in order to draft a suggestion,” says Simkins.

In the last half of 2016, the Horse Creek Trust team interviewed countless planning consultants and architects form around the country in an effort to begin the planning process that will establish a masterplan for the redevelopment of the former mill buildings and properties owned by the Avondale Company, from Graniteville proper to Vaucluse. After

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Graniteville, Vaucluse, Warrenville

Horse Creek Trust many months of interviews and deliberations, the core team, which now has its offices in the recently restored Hickman Hall building, has added a team architect and land planning team.

“We talked to architectural firms in Atlanta, Columbia, Charlotte & Augusta and finally found a true diamond in the rough with Joe Seiple-Parks of West Depot Architecture from Elkin North Carolina,” says Simkins. “I was able to find folks who had great backgrounds in mill redevelopment and others who knew Graniteville and Aiken well, but in Joe, I believe I found the perfect person who has both track records in historic mill redevelopment in South Carolina, but a true personal commitment to the rebuilding of small towns in a way that reflects the values of those who live there.”

Likewise, the Horse Creek Trust team accepted proposals from some of the world’s most well- known and respected city planning and design firms and has selected Beau Welling Design, from Asheville. “The Welling Group has done an amazing job with the redevelopment of the Bull Street area in Columbia and, while the also have a world renowned track record in golf course design and development, they are committed to the principales of preservation and new urbanism, both of which will be incorporated in Graniteville.

It is rare to find a firm with a commitment to both of these principles, and I am truly excited to have the Welling team on board,” Simkins said.

Both West Depot and the Welling Group are already underway with the planning for Hickman Mill and the campus that surrounds it between Marshall and Hard Streets. As the first major redevelopment phase, preliminary plans will soon be made public in conjunction with the broader masterplan that will demonstrate how the historic Granite Mill campus and the old Vaucluse Mill will all be incorporated into a sustainable new community that provides new jobs, new

housing and new amenities for the entire region. “I am eager to finally have something we can show the public and invite comment on,” says Simkins. “First, we had to get the right folks on board who get Graniteville and appreciate how important it is to do something here that will stand the test of time.”

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Graniteville, Vaucluse, Warrenville

Describing Love

by Mel Minitor February is known as the month of love. In English we have one word, LOVE. We love our neighborhood’we love our family and as adults that which we share is called ‘making love’.

In a spiritual context we speak of our love for God. The Greeks described Love in more detail. There were four words for LOVE. Agapeo, is the Unconditional love of God. Often churches use the English translation and say AGAPE. In John 3:16 it reads: For God so Agapeo the world that he gave his only son. The things we do for our family that we would not do for others is Agape love.

The energy/love you share with your partner in Greek is Eros. It is more of a sexual nature. This writer finds it interesting that it was never used in the Bible.

When it comes to love for our friends and neighbors in Greek it is called: Phileo. Phileo is something special that we share with those close to us. It is a common interest, a thread that connects us to those we care about.

However, that which Jesus shared between his disciples was Phileo. In the scripture Peter denied Jesus. In that denial Peter grieved over his phileo for Jesus.

Then there is the love we share for our children, our parents, grandparents that is called: Storge. Storge, is an affection that we have as family for one another. I storge my brother and sisters. I storge my wife, daughter and son.

That can apply to the fury friends, in my case Tasha our feathered friend and family.

Now here is something to think about.... I ‘love’ food. In the Greek that would be: I phileo food.

The Father language for Greek and Hebrew was Aramaic. That was the

language that Jesus spoke. There were even more words to describe ‘love’. We lose a lot of meaning from the original words in translation.

In this month of ‘Love’ I ask you to take time and let those around you know how much they are appreciated/ loved by you!!

I love you all through February, Not just on Valentine’s Day; I cherish you when flowers of spring Appear in the midst of May. I adore you in the summer, When the air is filled with heat; Without you in my life each day, I wouldn’t be complete.

I treasure you in fall, When leaves are turning gold; I loved you when you were younger; I’ll love you when you’re old.

I prize you in the winter, When colder days are here; I love you, love you all the time, Every minute of the year.

So I’ll give to you this Valentine, But I want to let you know, It’s not just today, but always, That I will love you so.

- Joanna Fuchs -

To my wife and family, know that I LOVE (Agape) YOU!! To my friends, know that you are loved (phileo) and appreciated!! Isn’t just saying, ‘I love you’ so much simpler??

To those who ‘love’ to shop a Hometown tradition, know that we are Minitor Market wish you Love and happiness and appreciate you as our customers and friends/Phileo.

Minitor Market, We have the Meats You Love…

At The Prices You Expect…

From Faces You Know…

YOU SAVE MONEY

Calendar, from Page 2 applications (SNAP/Food Stamps, TANF/ FI Medicaid/CHIP, FAFSA, Prescription Assistance/ Rx Assistance, Lifeline Services, Federal and State Taxes, and Voters Registration), for several different agencies all at one time and all during one interview.

Appointments available Monday & Friday 10 a.m. to noon. Call Jackie Cobbs for an appointment 803-617-9532.

GED classes: Tuesday and Thursday 5:30 to 8 p.m. Classes are free.

AA Group: Monday, Wednesday and second Saturday.

Basic Computer Class: Call Sr. Dorothy 803-507-7715 Volunteers are always needed. All we ask is that you consider donating an hour or two of your time a week, a month, any amount you can give to the following: Food Pantry: driver to pick up the food (once a month), a person to unload the food truck (once a month), help restock shelves.

Receptionist: Monday or Wednesday or Friday (or Monday, Wednesday and Friday), 10 a.m. to noon.

Caseworker: Assessing the needs of the person seeking help.

Tutor: Helping students with reading, math, English and social studies.

Check us out on FaceBook/MinitorMarket/ for Daily Specials!!

Your Hometown Tradition 1161 Augusta Rd. Warrenville, SC www.MinitorMarket.com

The Family and Marriage Coalition of Aiken Inc. 1651 Banks Mill Road, Aiken, SC 29803, www.aikenfamco.com, 803-640-4689

The Valley Alliance

October 19,2017, 11:30am. Valley Alliance luncheon, Cheryl Ruggles, Outreach Coordinator for Just Serve will be our guest speaker. Come find out what Just Serve is all about and how they can help your organization. The Valley Alliance meets at Langley Bible Church (formerly Langley Pentecostal Holiness Church). For more information, contact Rosealind Morse at rosegoes@aol.com.

Walgreens, Clearwater, SC Walgreens offers free blood pressure checks all day during pharmacy operating hours (9am - 9pm M-F, sa 9-6, and su 10-6). No appointment necessary.

1st Tuesday of every month is senior day which offers a 20% discount on regular priced merchandise.

2nd Wednesday of every month we offer free confidential HIV testing on site from 11am-2pm.

To have your organizations events posted in the GVW Report Community Calendar, please email Anne Fulcher at ernieace2@ yahoo.com or call at 803-979-4476

RUN UNITED

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Graniteville, Vaucluse, Warrenville

Presented By

A I K E N E L E C T R I C C O O P E R AT I V E TO U C H STO N E E N E R GY

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Begins at Newberry Street in Historic Aiken, South Carolina R E G I S T E R T O D AY : W W W . A I K E N C O - O P . O R G

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Graniteville, Vaucluse, Warrenville

Each month a student/students from one of the schools in the GVW area will have their story published in the GVW Report. IFyou would like to sponsor the Student Page, please contact Anne Fulcher, 803-979-4476

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Graniteville, Vaucluse, Warrenville

February is Heart Month, a great time to get heart healthy What you need to know

• • • • • • •

Heart disease is the leading cause of death in the United States, affecting an estimated 44 million women. For some women, plaque builds up inside their coronary arteries over many years, limiting blood flow to the heart and potentially causing a heart attack.

Many names are used to refer to heart disease, including: • Atherosclerosis • Coronary heart disease • Hardening of the arteries • Heart disease • Ischemic heart disease • Narrowing of the arteries

One thing to watch for is that not all symptoms develop rapidly. It can sometimes take hours, days or weeks for warning signs to emerge.

Prevention Living a healthy lifestyle can help prevent heart disease. This includes eating hearthealthy foods, maintaining a healthy weight, managing stress, exercising and not smoking.

Common causes Some of the most common causes of heart disease are as follows: • Smoking • High fat & cholesterol levels in blood • High blood pressure • High sugar levels in blood • Blood vessel inflammation

What to do for heart health Most importantly, if you think you might be having a heart attack, act fast. It can save your life! Always call 9-1-1 and do not attempt to drive.

Smoking There are several reasons why smoking is first on the list. It increases blood pressure, blood clotting and recurring heart disease after bypass surgery. In addition, it decreases a person’s exercise tolerance and HDL or “good” cholesterol. For young men and women, smoking is the most important risk factor for heart disease, producing greater risk in those who are under 50.

Women smokers who use oral contraceptives are at much greater risk of heart disease and stroke than others, and overall, cigarette smokers are at higher risk than cigar and pipe smokers.

When combined with other factors such as family history, high cholesterol, high blood pressure, physical inactivity, obesity and diabetes, smoking greatly increases the risk of heart disease.

Chest pain or discomfort Upper body pain Shortness of breath Breaking out in a cold sweat Feeling unusually tired Nausea and vomiting Lightheadedness

High blood pressure Blood pressure normally rises and falls throughout the day, but if it stays high for a long time it can damage your heart and lead to health problems. Consider these statistics for the United States: • About 75 million adults have high blood pressure • About one in three adults have prehypertension (higher than normal blood pressure, but not yet in the high range) • Only about half of the number of people who have high blood pressure have it under

control • In 2014, 410,000 deaths were identified where high blood pressure was a primary or contributing factor • The cost of high blood pressure to the nation each year is $48.6 billion. This includes healthcare services, medications for treatment and missed work.

Signs & symptoms Heart disease signs or symptoms can vary widely. The most common warning signs include:

For prevention and ongoing heart care, the Cardiovascular Institute of Carolina at Aiken Regional offers advanced cardiac care right here in Aiken. The cardiology staff provides patients with individualized treatment plans and services including diagnostic testing, medication, surgery and rehabilitation. To help you stay heart-healthy, the Cardiovascular Institute also offers health screenings and education.

Visit the Cardiovascular Institute of Carolina at Aiken Regional on the 5th Floor in the main building or learn more at www. aikenregional.com. For an appointment, call 803-641-5119.

Sources: American Heart Association, Centers for Disease Control and Prevention, National Institutes of Health

14 • Saturday, February 4, 2017

Graniteville, Vaucluse, Warrenville

Clyburn Community Health Express Is Coming to YOU Location

Dates

Dental Services

Medical Services

Jackson – Town Hall

FEB 2-3

Exams

Urgent Care

Jackson – Town Hall

MAR30-31

X-rays

Exams

Extractions

Treatment

Fillings

Flu Shots

Jackson – Town Hall

APR 11-13

Hours of Operation MON – THUR 7:45 – 3:15 FRI 7:45 – 12:30 Accepting All Adults (Walk-Ins are Welcome) Jackson Town Hall (Adults & Children) Call For An Appointment 803-380-7000

Rural Health Services, Inc.

Do You Need Dental or Medical Care?

Are Transportation and Time a Problem?

Saturday, February 4, 2017 • 15 31. We all have it 34. Expression of bafflement 36. Tributary of the Danube 37. Flies over sporting events 38. Chinese city 40. College degree 43. Dispenser of first aid 45. Momentum (slang) 48. Red Sea port 50. Sloven 51. __ Turner, rock singer 53. Asian nation (alt. sp.)

54. Manson victim 55. Go forward 57. Primary Care Trust 58. Simpson trial judge 59. Sun up in New York 61. Exclamation of surprise

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CLUES DOWN 1. One-time phone company 2. Units of electrical resistance 3. Hillside 4. Omen 5. Repetitions 6. Royal Mail Ship 7. Farm state 8. Sino-Soviet block (abbr.)

9. Dutch cheese 10. Japanese alcoholic beverage 12. Black powdery substance 13. Tokyo’s former name 16. Monetary unit 17. Bones 20. To avoid the risk of 22. Dry goods unit of volume (abbr.)

25. Megabyte 26. Unwell 27. Expresses disapproval of 29. Central nervous system

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Great 58. Utter repeatedly 60. Linked together 62. Literary effect 63. Held onto

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CLUES ACROSS 1. Unruly groups 5. Colorful flowers 11. December 25 14. Final stages of insects’ development 15. Breadmakers 18. Spanish man 19. In the middle 21. Bill 23. Noted editor Alexander __ 24. Swollen 28. Paddles 29. Cirrus 30. Seeped into 32. Skeletal muscle 33. Japanese traditional drama 35. Licensed practical nurse 36. Sibu Airport 39. Rebuff 41. Sun God 42. Astringent 44. Feeling of humiliation 46. A device attached to a workbench 47. Wood sorrel 49. Among 52. Horizontal passages 56. Father of Alexander the

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Graniteville, Vaucluse, Warrenville

GVW Report Resource Center Aiken Barnwell Mental Health Center 803-641-7700 1135 Gregg Hwy., Aiken, SC 29801 Aiken Regional Medical Center 803-641-5000 302 University Parkway, Aiken, SC 29801 Aiken Senior Life Services (formerly the Aiken Area Council on Aging) 803.648.5447 159 Morgan St. Aiken, SC 29801 • Providing meals in a dining hall setting • Hot meal delivery to homebound seniors • Frozen meal replacement for non-delivery days or for those outside our coverage area • Non-perishable food items that require minimal cooking • Non-emergency medical transportation • Rural public transit services via the Pony Express • Transportation for shopping, social, employment, and medical services Midland Valley Public Library The Midland Valley Public Library hours are Monday, Wednesday, Thursday 1 to 6 and Tuesday 2 to 6.

Mt. Salem Ministries; 803-646-3847 Outreach Mission Men’s Homeless Shelter Registration from 4 to 6 p.m. Monday through Sunday 2121 Augusta Road, Gloverville, SC (Hwy 421) “His Table” Soup Kitchen, Monday through Friday “Free lunch” from noon to 2 p.m.

3850 Augusta Road, Bath, SC (Hwy 421) All are welcome!

Rural Health Services, Inc. 803-380-7000 With offices in Aiken, Clearwater and New Ellenton Seeing patients with and without insurance.

Adult Medicine, Pediatric Medicine, Behavioral Health, Dentistry, OB/Gyn Medicine, Teen Clinic The Family and Marriage Coalition of Aiken, Inc. FAMCO is a local nonprofit corporation whose mission is to promote the acquisition of relationship skills necessary for successful families and marriages. Resources are provided for couples getting married and those who are married and would like to improve their marriages. Resources are also provided for churches, businesses and other organizations that would like to help their members with their relationship skills.

Contact FAMCO at 803-640-4689

The Valley Alliance The Valley Alliance is a nonprofit organization of cooperative agencies, churches, institutions, ministries, and community servants working together within the Midland Valley area for the purpose of better serving our community and its needs by building networks of support and communication, and sharing resources and services that complement each other.

The Valley Alliance meets the third Wednesday of every month, for lunch and to discuss our respective ministry activities and to share how we might best help each other with our goals and activities.

If your organization would like to join us, just show up. If you have areas that are of interest to the betterment of the community we serve, please let a member of the Board know or you may email this address: rosegoes@aol.com. We would be glad to hear from you. If you have any suggestions for luncheon speakers, we would also like to hear about that.

Women’s Breast Health & Imaging Center 803-641-5808 Aiken Regional Medical Center University Parkway, Aiken, SC 29801

Do you or your organization offer services to those in need?

Please send us your information so we can share your services to those who need them. This is a free service. For more information, contact Anne Fulcher at 803-979-4476 or ernieace2@yahoo.com.

16 • Saturday, February 4, 2017

Graniteville, Vaucluse, Warrenville

ALONG WITH OUR CARING FOR CAROLINA PARTNERS

SATURDAY, FEBRUARY 18, 2017 9:00 a.m. – 1:00 p.m.

USC Aiken Convocation Center JUST FOR WOMEN ... their fashion, families, style, health, creativity, bodies and souls.

SUPPORT local businesses while having a fun girls’ day out!

There’s something for everyone.

GATHER THE SPECIAL LADIES IN YOUR LIFE AND JOIN US FOR

Fitness WELLNESS Skincare JEWELRY Style

Makeovers

Accessories FOOD TIPS Beauty

Giveaways and more!

302 University Parkway | Aiken, SC 29801

Physicians are on the medical staff of Aiken Regional Medical Centers, but, with limited exceptions, are independent practitioners who are not employees or agents of Aiken Regional Medical Centers. The hospital shall not be liable for actions or treatments provided by physicians. 170132