AY Magazine July by AY Magazine

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inspiration

by Beth Phelps

PLANT OF THE MONTH

Lantana The heat is on, and lantana love it. Lantana will bloom from spring through the first freeze, but it really puts on a show when the weather turns hot, and the hotter the better. Carefree and drought tolerant, lantana is a great plant to use in containers. Blooming with tiny flowers in clusters, no matter the color, these plants are butterfly magnets. 4 . JuLY 2010

contents

July 2010 page 20

It’s all about the view … and the gorgeous ponds. Take a tour of Sheree and Doug Meyer’s outstanding home and its crowning glory — four beautiful koi ponds. Cuisine

Tomatoes You say tuh-mey-toh … I say tuh-mah-toh … but no matter how you say it, you’ll love our tomatocentered features this month. P. Allen Smith tells how to grow ‘em; Faith Anaya tells you how to cook ‘em; and we tell you where to eat ‘em. page 32

Powerful Men This month, we launch our inaugural Powerful Men. Check out these outstanding fellows and find out what drives them to excellence. page 59

Branson This Missouri town is always bustling with activities. Find out what’s new and happening for the summer in this Ozark oasis of outstanding entertainment.

page 66

Guide to Good Health Can antiperspirant cause cancer? What are the top health threats for men and women? Is there a test for ovarian caner? Is skin cancer on the rise? Is Viagra the only treatment for ED? We tackle all these questions and more in this year’s guide.

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contributors Tobi Fairley is the owner of Tobi Fairley Interior Design and Tobi Fairley Gallery, a full-service luxury residential interior design firm and fine art gallery in Little Rock. She was selected by Traditional Home magazine as one of the “Top 20 Young Designers in America” in 2009, and her work has been featured in media and periodicals nationwide including Traditional Home, Dream Bedrooms by Better Homes and Gardens, MSNBC.com and Design and Décor magazine. Janie Jones is a freelance journalist who has written numerous newspaper articles and has coauthored a hiking guide with her husband, Wyatt. Globe Pequot Press published their book, Hiking Arkansas, as part of the Falcon Guide series of outdoor adventure guides. She is also a poet and enjoys the company of fellow poets as a member of Poets' Roundtable of Arkansas. Sonny Rhodes has been committing journalism for more than 35 years. After stints with four newspapers, he stays busy these days teaching journalism at the University of Arkansas at Little Rock. He lives in North Little Rock with his wife, Julie, and their daughter, Abby. In his increasingly rare spare moments, he pretends to loaf.

departments Editor's Letter 08 Mailbag 10 Calendar 12 My Opinion 15 A List 16 Artscene 18 Home 20 P. Allen Smith 25 Gardening Tips 27 Green Living 29 Tobi's Tips 31 Dining Guide 50 Recipe File 56 Sports 103 Your Money 104 Murder Mystery 107 Crossword 110 The View from Park Hill 112

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Little Rock native, P. Allen Smith is an award-winning garden designer and host of the public television program, “P. Allen Smith’s Garden Home” and the syndicated “P. Allen Smith Gardens.” Smith is the garden design editor for national magazines such as Cottage Living and Woman’s Day. Smith is the author of the Garden Home series, which includes four books including his latest, P. Allen Smith’s Living in the Garden Home: Connecting the Seasons with Containers, Crafts and Celebrations.

Rebecca Ward is a clinical social worker in private practice here in Little Rock. She is the author of the book How To Stay Married Without Going Crazy (Rainbow Books, Inc. 2000) and has been the on-air resident therapist for “Good Morning Arkansas” on the ABC affiliate KATV from the beginning. Along with her full-time private practice, she is a frequent speaker to various groups around the state. She looks forward to an interactive relationship with AY readers who can contact her at rfw630@sbcglobal.net for questions and/or subjects they would like to know more about.

inspiration

salt

pepper

A good cast-iron skillet is worth its weight in gold. With a bit of TLC, this pan will last for a lifetime of fried chicken, baked cornbread and sautĂŠed squash suppers. To season your skillet, coat it in cooking oil, and bake it in a 350-degree oven for about an hour. Dry it with paper towels, and itâ&#x20AC;&#x2122;s ready to use. To clean, simply rinse with hot water immediately after use. For burned-on food, scrub with salt and a nonmetal brush. aymag.com . 7

from the editor

I love the summer … as a cold-natured person, I’m right at home during this time of year. Yes, it’s hot; and yes, I’m sweating, but I’m also drinking iced tea, margaritas and ice-cold water with fresh lemon … and I’m eating ice cream (mint chocolate chip, chocolate and coffee are my favorite flavors). I love the laid-back attitude that comes with the kids being out of school, less stress and the longer days … pedicures, swimming and all the laughter and joy associated with summer. I love road trips, visiting our extended families, celebrating my birthday, summer barbecues, impromptu parties with card games and dancing. It’s just a fantastic time of year. Our love for all things summer will become obvious as you thumb through this month’s issue. We celebrate the beauty of turquoise in this month’s A List. Our home section highlights: a beautiful residence with a wow-inspiring water feature; Tobi’s love for the beach; and ideas for cooling your home with “green” in mind. Tomatoes take center stage this month as P. Allen Smith gives us a tutorial in growing your own, Faith Anaya shares mouth-watering recipes, and we visit Maddie’s Place for a delicious fried version of this fruit-vegetable. You’ll also find a fascinating article about a psychic, this month’s recommended reading … and the first-ever Powerful Men feature. Don’t miss the Guide to Good Health. Associate editor Amy Bowers delves into the subjects of addiction and skin cancer, while I talk to two ovarian cancer survivors and take on the topic of erectile dysfunction. Tough topics to be sure, but we’re committed to being a pretty, good read. So, grab your iced tea, sit back on the porch swing and enjoy.

JULY 2010 | Volume XXiiI | ISSUE 3 Publisher Vicki Vowell EDITOR Angela E. Thomas athomas@aymag.com

Office administrator Rhonda Penn admin@aymag.com

Associate Editor Amy Bowers abowers@aymag.com

Senior Account Executive Bethany Robinson brobinson@aymag.com

CREATIVE director Vanessa Wurtz vwurtz@aymag.com

Account Executives Lauren Bridges lbridges@aymag.com

Graphic Designers Ashlee Nobel anobel@aymag.com

Erin Homeyer ehomeyer@aymag.com

Lauren Hampton circulation manager Wanda Lair wlair@aymag.com

Jessica Franklin jfranklin@aymag.com Linda Burlingame lindaaymag@aol.com

REgular Contributors Nate Allen, Faith Anaya, Eliza Borné, Steve Bowman, Roby Brock, Jill Conner Browne, Cindy Conger, Tracy Courage, Vic Fleming, Janie Jones, Beth Phelps, Sonny Rhodes, Joe David Rice, P. Allen Smith, Susan Wallace, Rebecca Ward

Please recycle this magazine. AY Magazine is published monthly by Active Years , Inc. ®

corporate office 910 W. 2nd St., Ste. 200, Little Rock, AR 72201 Phone: (501) 244-9700 Fax: (501) 244-9705

aymag.com The contents of AY are copyrighted, and material contained herein may not be copied or reproduced in any manner without the written permission of the publisher. Articles in AY should not be considered specific advice, as individual circumstances vary. Products and services advertised in the magazine are not necessarily endorsed by AY. Subscription rate is $15 for one year (12 issues). Single issues are available upon request for $5. Angela E. Thomas, EDITOR

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inspiration

Red, White & Blue WAT E R M E L O N S U N DA E S These pretty treats are healthy, easy and all-American. Gently mix 4 cups of watermelon balls and 2 cups of fresh blueberries. Divide them among four sundae bowls. Top each with a dollop of whipped cream, and sprinkle with red, white and blue sprinkles. Serve immediately; yields four servings. Source: National Watermelon Promotion Board

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mailbag

AY Magazine 910 W. 2nd St. #200 Little Rock, AR 72201

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We love hearing from you. Write to Angela at athomas@aymag.com, or at AY Magazine, 910 W. Second St., Ste. 200, Little Rock, AR 72201

We are thrilled to have so many friends on Facebook. Check our daily status updates for highlights from the July issue as well as links to stories and event updates. Look us up at facebook.com/aymagazine and friend us today!

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calendar

july events

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Movies In The Park Throughout July, Little Rock. One of Little Rock’s most popular family events has a great lineup of free movies all summer long. Pack up the family and a picnic, and head to Riverfront Park to catch the weekly, featured films including: "Sixteen Candles," July 7; “Over the Hedge,” July 14; “Wedding Crashers,” July 21; and “The Wizard of Oz,” July 28. The amphitheater opens one hour before film showings, and all movies begin at sundown each week. moviesintheparklr.net.

Independence Day Family Festival July 3, Little Rock. Celebrate the nation’s independence at the Clinton Presidential Center, which will commemorate the day with a free family festival featuring: storytellers, magicians, inflatable games and live music. Admission to the Clinton Center is free July 3 and 4. (501) 374-4242 or clintonpresidentialcenter. org.

Pops on the River July 4, Little Rock. Get festive for the Fourth at the capital city’s biggest celebration at the Riverfest Amphitheatre. Enjoy live jazz music followed by a performance by the Arkansas Symphony Orchestra and a breathtaking fireworks show over the river. Food and beverage vendors will be on hand. Blankets and chairs are welcome. Admission is free. (501) 378-3807 or http://showtime. arkansasonline.com/pops.

Mid-Southern Watercolorists July 6 through Aug. 17, Little Rock. Don’t miss this exhibition of beautiful, color-rich watercolor paintings by Mid-Southern Watercolorists members at Cantrell Gallery. (501) 224-1335 or cantrellgallery.com.

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Promenade at Chenal Summer Concert Series July 9, Little Rock. Enjoy this great outdoor event at the Promenade at Chenal Shopping Center. Rock act, Crisis! will perform on stage, and local retail shops and restaurants will be open for shopping and dining. chenalshopping.com.

53rd Annual Miss Arkansas Pageant July 14 through 17, Hot Springs. Join the search for the new Miss Arkansas as talented women from across the state compete for the crown and more than $60,000 in scholarships at the Hot Springs Convention Center. (501) 3213506 or missarkansas.org.

“Barefoot in the Park” July 15 through 25, Hot Springs. Catch this romantic comedy by Neil Simon at The Pocket Theatre. It follows newlyweds Corie, a free spirit, and Paul, an uptight lawyer as they embark on their comical journey into marriage. Admission is $10. (501) 6238585 or pockettheatre.com.

13th Annual Eureka Springs Fat Tire Festival July 16, Eureka Springs. Mountain bike enthusiasts participate in a day of entertaining activities including: competitive and non-competitive cycling events, cross country, downhill, short track, observed trials, bike parade, film fest and fun rides. (479) 422-7654 or fattirefestival.com.

"Red, White and Tuna" through July 18, Little Rock. Catch the third installment of Murry's Dinner Playhouse’s Tuna series. In this hilarious production, the residents of Texas’ third-smallest town get ready for the Fourth of July Tuna High School Class Reunion. (501) 562-3131 or murrysdinnerplayhouse.com.

31st Annual Ding Dong Days Festival July 22 through 25, Dumas. This festival in downtown Dumas has something for everyone. Bring the whole family out for events, such as: the crowning of the Ding Dong Daddy and Momma, Dumas Arts Council Production, parade, Ding Dong eating contest, vendor booths and more. Admission is Free. (870) 3825447 or dumasar.net.

Disney's "Beauty and the Beast" July 27 through Aug. 1, Fayetteville. This romantic Disney classic based on the Academy Award-winning film promises to entertain all ages, playing at Walton Arts Center. This musical love story is filled with unforgettable characters, breathtaking sets and costumes, and memorable tunes like "Be Our Guest." (479) 443-5600 or waltonartscenter.org.

Justin Bieber with special guest Sean Kingston July 29, North Little Rock. Don’t miss this popular musician — one night only at Verizon Arena. Tickets are $31 to $51. ticketmaster.com or verizonarena.com.

27th Annual Grape Festival July 30 through 31, Altus. Wine connoisseurs, don’t miss your chance to experience Arkansas’ wine country at its finest. Highlights include: grape stomp; games; food; music; crafts; street dances; cellar and vineyard tours and tastings, Bacchus look-alike contest; amateur winemaking contest; and more. (479) 468-4684 or altuscofc.com.

Budweiser Summer Concert Series July 31, El Dorado. This concert series brings some of the best acts in the region to El Dorado’s Oil & Heritage Park. In July, the city welcomes Trey Johnson & the Droppers along with special guest Dave Almond. Admission is free. (870) 862-4747 or mainstreeteldorado.org.

66th Annual Rodeo of the Ozarks June 30 through July 3, Springdale. Have a buck wild time at Parsons Stadium as 500 contestants and professional athletes compete for more than $100,000 in prize money. Admission is $12 to $18. (479) 756-0464 or rodeooftheozarks.com. aymag.com . 13

good reads

$15 amazon.com Author Andy Andrews blends history and his talent of storytelling in this novel set in 1942. With the backdrop of WWII, he tells the story of second chances and faith in a time of anger and war. The Heart Mender: A Story of Second Chances is a great summer read.

$20 barnesandnoble.com Have your cake, and eat it too. Enlightened Cakes: More than 100 Decadently Light Layer Cakes, Bundt Cakes, Cupcakes, Cheesecakes, Tea Cakes, and More, All with Less Fat and Fewer Calories has recipes for cakes for every occasion, all with healthy alternatives to many of the standard calorie-laden ingredients, and with easyto-follow instructions.

$15 amazon.com Meet these mystery singles to be featured in the next Singles in the City section! Each month, AY will feature a sneak peek of our Singles in the City in our print edition with a detailed proﬁle on our Web site aymag.com. Full proﬁles and pictures of these attractive — and available — professionals will run each quarter.

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The latest is as “dead” as the first. Get the 10th installment of Arkansas native Charlaine Harris’ Sookie Stackhouse novels, Dead in the Family. The books are the basis for the hugely popular “True Blood” series. This book picks up with “paranormal politics,” the reappearance of Claudine’s triplet, unrest in a local Were pack … the suspense will captivate you.

by Jill Conner Browne

my opinion

It’s ALL About the Chirren If you have read my books — and I certainly hope for all our sakes’ that you HAVE — you are aware of my feelings regarding Men and their Hair. For the Unfortunate Few who might not have had the illuminating experience of reading my opinions on this matter, I will elaborate briefly. It is my firmly-held belief that men should not spend more than 5 minutes at a time on their hair — including shampooing. Guys, in my opinion, should have Guy Hair, which is, by definition, extremely low (if not NO) maintenance. This means that there should be no “styling” involved — no products save something to clean it and occasionally condition it. There should be no special equipment required for men to ready their hair for public viewing. A woman I know was married (emphasis on “was”) for a time to a Man with a Hair-Do. He maintained an arsenal of gels, goos and sprays, which he applied to this ‘do every single day and sometimes more than once a day, if multiple showerings occurred. (I shudder when I think of it to this day — for two cents, I could work up an actual gag — terribly off-putting.) At any rate, toward the End of Their Days, she happened by the open door of his steamy bathroom one morning as he was laboring over his coif, just in time to see him THROW HIS HAIRBRUSH AT THE MIRROR in frustration, because HIS HAIR WOULDN’T “DO” RIGHT. This put him, in her esteem, on a par with a hormonally-disturbed teenaged girl, and all hope for reconciliation was lost — along with all traces of anything like respect. I mean, really. How could she be expected to take him seriously ever again after that? I am personally baffled by the current hairstyle sported by numerous young male Hollywood types: the one where, using great gobs of gel to hold it in place, they comb all their

hair STRAIGHT UP TO A POINT ON TOP OF THEIR HEADS. So, what is the deal? They want to look like Alfalfa, Ed Grimly or the Gerber Baby? And this is to attract whom, exactly? The Cutest Boy in the World has, of course, always had excellent Guy Hair — and by that I mean GROWN-UP Guy Hair. The Gerber baby is/was adorable, but I prefer a bit more masculinity in my masculine-types. TCBITW is well aware that I prefer to be The Girl, and I’m quite fond of him being The Guy. However, for the last year or so, he has threatened repeatedly to take the dog shears to his pate in order to achieve an absolutely maintenance-free head of hair, which is, admittedly, a manlyenough look, but I just find the tennis ball texture of it to have a fairly-high ick-factor and so have lobbied against it. But then, Parade time rolled around — and you know our motto: ANYTHANG FOR THE CHIRREN. He came up with the idea of auctioning off the right to shave his head — to raise money for our beneficiary, Blair E. Batson Children’s Hospital in Jackson, Mississippi. Well, how was I supposed to say no to that? I couldn’t, of course, and so he got his wish for a boot camp haircut. (He actually got more than that. We shaved it slick and then sold tattoos (also for the Chirren) and covered his newly bald head with ‘em. Now, a few months down the road, the Grow Out process is in full swing, and it is a sight to behold. He has got THE straightest hair EVER and so far, it is growing STRAIGHT OUT of his head — all over his head. A man at church asked him just this week, “How do you make it stand up like that?” But the truth is: we can’t find ANYTHING that will make it LIE DOWN! He looks like he’s got either a sea urchin or perhaps a small hedgehog on his head. But, it was worth it — for the Chirren — and now, for the laughs. 

Jill Conner Browne is a multiple #1 New York Times® Best Seller. Simon & Schuster published her latest book American Thighs: The Sweet Potato Queen’s Guide to Preserving Your Assets. She is featured regularly in national and international magazines and television shows. You can learn more about “Her Royal Highness” at sweetpotatoqueens.com.

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a list

photography by Janet Warlick

Now That’s A Cute Suit! Turquoise is the color of the season ... check out how we "dress up" with this cool color.

Kate Spade earrings $65 • katespade.com

M. Haskell Stone Necklace $25 • dillards.com

{

No. 1

Kate Spade is about more than just handbags! Accessorize your beach look with these darling ear bobs.

No. 2

Shiseido Sun Protection Lotion SPF 60 $39 • dillards.com

Of course, no one looks good in “lobster red,” so protect your skin with this SPF60 Shiseido Sun Protection Lotion.

No. 3 Wrap these turquoise discs around your wrist — and your heart, because you’re going to love this piece by Erica Lyons.

No. 4 Ease into comfort and style in these Tory Burch slippers. Cinderella would have loved these shiny little numbers.

No. 5 This pretty purse is the ideal size for the essentials, and with the famous Coach insignia, it’s terrifically turquoise.

No. 6 6 3

You’ll look tremendous in teal in this one-piece swimsuit by La Blanca features a shirred front, twisted bust and soft cups.

La Blanca One-piece Swimsuit $109 • dillards.com

No. 7

Erica Lyons bracelet $22 • dillards.com

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Tory Burch Flats $198 • barbarajean.com

{

Coach Wristlet $48 • coach.com

We’ve long been fans of turquoise stones, and this necklace by M. Haskell is a rock solid winner.

We have an eye –

AY’s Haute Picks

for what's hot for the home and in entertainment this summer. Spruce up your home with these great deals, and afterward, kick up your heels and watch a wonderful film on this state-of-the-art television.

burrow & mr. franks Cartier Tortoise w/ Gold Trim $550

hadidi oriental rug co. Handmade 100% Wool Kilim $400

*Firm not licensed to make eye exams

5909 r street • little rock, ar • 72207 burrowoptical.com • 501.664.9350

vesta’s Fortunada serving bowl $116 Tea towel set $13 each Fortunada bowls in All-American colors $33 each

join our facebook fan page! 11525 cantrell road • little rock • 72212 vestasboutique.com • 501.375.7820

deboard electronics Experience 3D TV, THX certified Full LED Slim picture and the freedom of Wireless 1080p. Take advantage of all of LG’s latest innovations.

8116 cantrell road • little rock • 72227 hadidirugs.com • 501.225.8999

ar landscape & garden centers New shipment of Crape Myrtles featuring Arapaho Red Crape Myrtle bred at the National Arboretum. Arapahos are one of the fastest growing red Crape Myrtles....up to 3-5 feet per year. Come in and see all of our beautiful trees, shrubs, perrennials and more!

15603 cantrell road • little rock • 72223 argardencenter.com • 501.868.6496

"war eagle, arkansas" An film about an extraordinary friendship, in an ordinary town ... based on a true story. Locally filmed and produced. Purchase at Amazon.com today!

415 oak street • conway, ar • 72032 deboards.com • 501.329.6308

amazon.com • wareaglearkansas.com aymag.com . 17

art scene

by Amy Bowers / photography by Lauren Hampton & courtesy of George Wittenberg

George Wittenberg

Local architect, artist and traveler George Wittenberg documents his journeys with beautiful, intricately-detailed, postcardsized art, that makes its way around the world and back to his door, through the postal service.

Local architect George Wittenberg put his passion for painting on the back burner throughout his career in his family business 18 . JULY 2010

at Wittenberg, Delony & Davidson, Inc. Architects. He discovered his love for art at age 14, when he created his first watercolor. He continued to hone his skills through young adulthood as a student in San Francisco, when he realized his passion for plein air (in the open) painting by walking the neighborhoods of the city and recreating scenes in watercolor. Wittenberg continued to graduate school for urban design and returned to Arkansas to work for the family’s architecture firm and later established the urban design program at the University of Arkansas at Little Rock. He retired from his

day jobs last year to focus his efforts entirely on developing his art. A passion for architecture is very apparent in Wittenberg’s beautifully-detailed “postcard paintings,” which have become his signature style. Most of the paintings focus on historic structures that catch his eye while he travels. “I love to travel,” Wittenberg said. “Some people travel to relax, that is just not in my DNA. I enjoy coming up with what all I am going to paint when I travel, and I love that I am able to combine my two passions: travel and art.” Wittenberg created his first postcard painting in the late ‘90s, after reading an article about the idea in a design magazine. He usually chooses locations either through

research, or the architect in him selects wellknown, historically-significant structures. Wittenberg has traveled the world. Some of his most memorable destinations include: Florence, Rome, Vienna, India, Buenos Aires, Spain and many locations throughout the United States. Each postcard — typically painted on 7-by-10-inch cardstock — has a significant meaning to Wittenberg, whether it is a memory from the city, the story behind the structure or a person he encountered while creating the work. “I am really in love with the idea of the process the art has to go through to be completed,” Wittenberg said.

After he finishes a painting, he takes it to a local post office in the city he is visiting. “I ask for the commemorative stamps and sit and figure out the correct postage for the paintings, which isn’t easy when you don’t speak the language. After that, I figure out where to place the postage stamps in the painting. Sometimes it works that I can incorporate them into the painting itself; for instance, once I found a stamp of a group of people and placed it on the sidewalk in the painting. You could barely tell it was a stamp unless you looked closely.

The stamps add a graphic element to the paintings that I find very interesting.” Wittenberg addresses the postcards to be sent back to Little Rock, where they typically arrive within three to four weeks. Among the 300 postcards he has mailed back to himself

only one has ever been torn in the mailhandling process. “I also find it interesting that these paintings involve so many steps by other people,” Wittenberg said. “I feel that, in most cases, the art really gets respected as it is not the typical mailing device. The mail workers I encounter really get involved and take care of the art. I love the way a person interjects their style in where they choose to place the rubber stamps. I’ve watched before as a postal worker sat and really evaluated where to place his mark.” Wittenberg plans to spend some time in Little Rock painting some major landmarks in his hometown. He loves the vibrancy of the Quapaw neighborhood, where he resides in a modern loft apartment in a renovated warehouse he owns. He may soon publish a coffee table book of postcard art. Wittenberg’s art can be viewed and purchased on his website, postcard-art-gallery. com. Each purchased postcard is accompanied by the story behind it, handwritten and handled with care by the artist himself. aymag.com . 19

home

by Angela E. Thomas / photography by Janet Warlick

Hidden Haven

The rear waterfall

Tucked away in west Little Rock, the home of Sheree and Doug Meyer truly encompasses the best of both worlds: it’s in the city — in close proximity to shopping and entertainment venues — yet, it’s surrounded by the tranquility only Mother Nature can provide.

Driving onto the Meyers’ property is like entering an oasis. As the sounds of the city fade, peace envelopes, and it soon becomes clear why Sheree Meyer has become a self-professed homebody. The Meyers owned the property on which their 6,500-square-foot-home resides for a number of years. “We were like the ‘Green Acres’ couple. When Doug said he wanted to live here; I said ‘No way,’” Sheree said. 20 . JULY 2010

However, Doug began to clear the 80 acres, which was a years-long process, and Sheree began to see its potential. They dug a lake and created a dam. They found the perfect spot for their home, a tract of land that affords them privacy; it includes an area that was once a test quarry, which allowed Sheree to realize her dream of a large pond. To achieve her vision, the Meyers enlisted the help of Bob Shaheen. He and partner Curt Goodfellow founded Landscape Associates in 1961. “We are like a football team … I’m the coach. Scott [Connerly] is our star quarterback, and we have wonderful team players, 12 or so,” Shaheen said. Shaheen, Connerly and crew began working on the Meyers’ outstanding water features when the home was staked out. The concept was to create a naturalistic koi pond around the ravine in the home’s rear using the old quarry; the front pond was added later.

The main living area's color palette and furnishings are clean and modern.

An offset bridge welcomes visitors to the Meyers' hideaway.

“Originally, I wanted the pond to run through the house,” Shaheen said. “So we created the illusion that they’re connected.” Indeed. The modern and spacious home features attractive landscaping that well compliments the front pond, which takes center stage. An offset bridge created with two stone slabs suspended by hidden natural stone columns and “inspired by ancient Japanese design” leads visitors to the home. The rear pond is actually three connecting pools of water. “The large upper pool,” according to Landscape Associates, “features a more subtle waterfall that flows into a smaller intermediate pond, which in turn flow and creates a second cascading waterfall into the lower pond.” The structure and flow of the ponds was fashioned with more than 100 tons of boulders. “You should have seen my face when the two semis drove up, full of rock … the whole aymag.com . 21

Second level lounge area

Their temperature-controlled wine cellar doubles as a storm shelter and is impressive from floor to ceiling.

hillside is made of rock, and we’re hauling rock in?” Doug said, joking. Each of the seasoned boulders was set in place to create the fantastic water feature. The ponds are as deep as 5 feet in some places, and Shaheen created “fish houses,” crevices where the koi can hide from the sun and any creatures who may venture onto the property. “We also created a lot of vertical walls to discourage predators,” Connerly said. “The ponds’ waters are similar to that used in houses. Rock, sand, natural elements and the current created by 22 . JULY 2010

the mechanical pump along with lava rock create natural bacteria. It’s a scientific process, that’s actually quite simple. If you create the right current, water volume and filter system to support the pond, there’s enough oxygen to keep the water crisp and clear. The front pond also features what Shaheen calls a waterfall sculpture rock that creates a natural-looking waterfall. The pond is about 15 feet by 30 feet and is home to more than 40 very happy koi — the rear to more than 100 — who regularly reproduce. In fact, Sheree

gave away more than 300 fish last year. Add to this carefully-considered vegetation, such as dwarf trees, Japanese maples, azaleas, verbena, water iris, lantana and salvia, and the result is nothing less than spectacular. Of course, an exterior this fine requires a home of the same caliber … the Meyers do not disappoint. The entry features ceiling-tofloor windows that maxize the view; the floors are made of flagstone — stone along several “columns” and the living room fireplace also displays the craftsmanship of Arkansas-based Schwartz Stone. The main living area is an open space with multiple windows that look out onto the rear grounds. The formal living room is an intimate space awash with sunlight provided by a window set high among the stone of the fireplace. Earth tones and turquoise make the color palette for this space. A circular dining table, the base of which Sheree found in New York while shopping, easily accommodates eight. The centerpiece of the room is an avonite counter set upon a nearly 18-footlong island. The Meyers chose neutral cabinets and stainless steel appliances to furnish the kitchen. The stools at the counter were Sheree’s great grandmothers; she had them painted and covered. They are well set against the handscraped oak floors. The casual living space is defined by a chocolate tone rug that compliments the

Main dining table

large leather sectional in umber. Sheree brought nature indoors with two groupings of oversized planters with trees, monkey grass and kentia plants. This is easily accomplished, as the ceilings are 11 feet high. Zebra wood shelves sit on the TV wall and house whimsical and natural sculptures. One of the home’s most delightful surprises is a wall of cabinets that disguise the entrances of the powder room and wine cellar. “Often you come into a home, and the powder room is there … it kind of takes center stage. Not this one … I like that it’s a nice little surprise,” Sheree said, smiling. The Meyers’ capitalized on their great location by creating three levels of outdoor living space totaling 2,000 square feet. The first level includes an outdoor kitchen and bar seating for four overlooking the woods around the home. Steps, perfect for perching for conversation, lead to the second level that Sheree has set with a pair of welcoming chairs, teal pillows and vases that echo the color scheme of the house. The third level sits opposite the largest pond and features a fire pit, workhorse benches and a covered outdoor sofa. These features along with a generous, wellappointed master suite and guest quarters on the opposite end create a home Sheree said is like a year-round vacation home … a true haven. aymag.com . 23

coming UP... Meet Your Match Find love in our singles section as we reveal four new eligible professionals looking to make a love connection.

North Of The River Explore the ever-evolving landscape of Argenta including great restaurants, art galleries, shops, museums, the ballpark and more.

The Doctor Is In Meet some of the top-rated physicians in the state with the annual Best Doctors in John Gaudin

Congratulations from the Argenta Downtown Council Board of Directors and staff.

Thank you for your outstanding leadership as our Chairman.

24 . JULY 2010

America® listing and profiles of some of brightest medical minds.

by P. Allen Smith / photography by Jane Colclasure, Kelly Quinn and Hortus Ltd.

p. allen smith

Celebrate The Season With A Juicy, Fresh-Picked Tomato — Summer’s Signature Taste.

aymag.com . 25

P. Allen Smith is an ardent vegetable gardener; professional garden designer; host of two national TV programs; a regular guest on the “Today Show,” and author of P. Allen Smith’s Bringing the Garden Indoors and other books in the Garden Home series. For more video tips and ideas, sign up for his free weekly newsletter at pallensmith.com. 26 . JULY 2010

T H E H O U S E T H AT

GREEN BUILT

Royal FAMILY

OF COMPANIES

aymag.com . 27

28 . JULY 2010

by Eliza Borné

green living

It’s Cool To Conserve Melt away your high electric bill with some energy-efficient tips. Ask an Arkansan what they like to do in the summertime, and you’re likely to hear a variation on the following answer: “Anything inside in the AC!” With temperatures topping 90 — and even 100 degrees — in July and August, air conditioning is just about a basic necessity. It also uses a huge amount of electricity — accounting for about 60 percent of residential electric bills in the summer, according to James Thompson, Entergy Arkansas spokesperson. Although Entergy (the largest power provider in Arkansas, serving 687,000 customers) is in the “business of selling electricity,” Thompson said, conservation is important to the company. “If people use less electricity, the fewer power plants you have to build. The ratepayers pay for the power plants. If we can all conserve energy and not use as much electricity, it’s better for everything — from emissions to your pocketbook.” Susan Recken, residential energy program manager with the Arkansas Energy Office, added another reason for why we should monitor our energy consumption. “One thing most Arkansans might not be aware of is the extent at which Arkansas imports energy resources — more than 50 percent of the energy that is required to keep the economic cogs and wheels going in the state. We are exporting that money somewhere else versus using our own energy resources.” There are a variety of no- and low-cost ways to more efficiently cool your home, and most of them are common sense. Start with your thermostat. Thompson said 78 degrees should be your target temperature in the summer, and every degree below that will add 3 percent to your electric bill. Evan Brown, Building Codes and Emergency Response Coordinator with the Arkansas Energy Office, noted that comfort is key: “How warm can I get it before I start getting uncomfortable?” Don’t rush the cooling, though. Move the thermostat one degree at a time; it’s not a throttle. And if you’re leaving for work or for a few hours during the day, kick the temperature back up. (Make it a habit, like turning off the lights.) A programmable thermostat would be a smart investment, so you can lower the temperature right before you get home. It is also important to prevent unnecessary heat from entering your house. During the day, keep sunlight out with light-colored shades, blinds and awnings. Reduce the hot air coming in by caulking (or use weather stripping) to seal leaks around doors and windows — your expensive cool air could be escaping.

Remember, ceiling fans cool people, not rooms. “It’s a motor, and motors get hot,” Recken said. When you leave a room, turn off the fan. Thompson recommends doing laundry and washing dishes in the evening, to decrease humidity during the hottest part of the day. And of course, do not block the air vents in your house. Owning an air conditioner is like owning a car: maintenance can increase efficiency and ultimately save money. Change your furnace filter every month — a dirty filter really clogs up the cooling process; it’s “like having a stuffy nose,” Brown said. Each season, have a heating and cooling tune-up to ensure that your system is working properly. Recken added, “You need to make sure your ducts are also checked and the least amount of leakage is occurring, and they need to be insulated and vapor-sealed.” When checking for leaks, start with the basement and the attic. An investment in added insulation can significantly reduce the cost of cooling. Heating and cooling systems last 15 to 20 years — if you’re lucky. If it’s time to shop for a new AC unit, purchase a highefficiency unit with an Energy Star label and a SEER (Seasonal Energy Efficiency Ratio) of at least 13, the state minimum (although Energy Star-ranked ACs are higher). Finally, buy an appropriately-sized air conditioner for the size of your house. “Bigger is not better, ” Brown said. Have a professionally-licensed contractor measure your heating and cooling load with a “Manual J” calculation. Another option is to purchase a geothermal system, which conditions your house with renewable energy from the ground. Ron Humphrey, residential replacement operations manager with Middleton Heat and Air, said customers are increasingly interested in geothermal systems because of financial incentives; until 2016, the U.S. Government is offering a 30 percent tax credit on Energy Star geothermal heat pumps with no cap (the 30 percent credit on high efficiency central air conditioning units is capped at $1,500 maximum). On the Arkansas Energy Office’s website, you can find information about “greening” your house, including DIY tips for caulking and sealing. The website entergyanswers.com features information on how you can increase energy efficiency and includes information specific to rooms, such as the laundry room and kitchen. Summer may be already underway, but it’s not too late to lower your bills and use less energy. aymag.com . 29

30 . JULY 2010

by Tobi Fairley / photography by Nancy Nolan

tobi's tips

SHE SELLS SEASHELLS…

I am just about to head off on my annual trek to the beach. This regular excursion towards the sand and the sun has a major influence on my design work. Not only do beach-inspired motifs and colors turn up in my work upon my return each year, but my visits to the coast clear my mind and allow me to truly relax and be creative.

You-fill-it lamps by Visual Comfort look great holding sand and shells. This Coral Sculpture from Made Goods gives you a bit of the sea all year round. Bring the beach home with you – make sea life super chic with this Octopus Art from Natural Curiosities. Enjoy the colors of sand and clear blue skies with Benjamin Moore’s Deserted Island OC-99 and Sherwin Williams Sea Salt SW6204. aymag.com . 31

A Y ' S

32 . juLY 2010

I N A u G U R A L

For the past several years, AY has acknowledged the outstanding accomplishments of Arkansas women. This month, it's a man's world. Join us as we congratulate these men and welcome them into our exclusive club.

by Amy Bowers and Angela E. Thomas / photography by Janet Warlick/bar stools courtesy of Jones Bros. Pool Tables .

aymag.com 33

INN AT THE MILL

Luxury u o Y s t i a w A Our Executive King Guest Rooms are luxuriously furnished with the following amenities: • A fully marble-wrapped bathroom • Complimentary Wi-Fi high speed internet • Egyptian cotton robes & security safe • 27” LCD flat-panel television • iPod dock & mini-refrigerator • Complimentary business services; fax, copies, local telephone • King-sized bed dressed with 600 thread count Fili-Dioro linens • Molton-Brown toiletries For more information, please call: (479) 443-1800. • Optional spa services provided by East Meets West 3906 Great House Springs Road Johnson, AR 72741 www.innatthemill.com • Designer suites & multi-level suites also available 34 . juLY 2010

aymag.com . 35

Business J. French Hill, 53

C h i e f

E x e c u t i v e

Offi c e r

o f

D e lta

Tr u s t

Hill founded Delta Trust & Banking Corporation, which purchased the Southeast Arkansas Bank founded in 1910. He served as an advisor for former Gov. Mike Huckabee and two U.S. senators and was appointed by Pres. G. W. Bush to serve as a member of the U.S. Treasury’s Community Development Advisory Board. Hill served the White House in such a capacity to receive the Distinguished Service Award from the Secretary of the Treasury in 1993. A graduate of Vanderbilt University, he began his commercial banking career with what is now Bank America — Texas. He has served as a contributor to CNN, Fox and NPR. Hill is a recipient of the Arkansas Heritage Award, given for his leadership in historic preservation.

One Word that Describes You: Committed.

Hobby/Volunteer Work: I grew up loving American history …

so I am passionate about my hobby of reading and researching Arkansas history topics. My volunteer work with Historic Arkansas Museum; Arkansas Children’s Hospital; Scouting; the University of Arkansas at Little Rock; and Fifty for the Future centers around projects that produce better communities and higher incomes. | Childhood Nickname: Frenchman. | Hometown: Little Rock, Arkansas. | First Job: Camp staffer at Boy Scout Camp Quapaw on the Saline River. I earned $10 a week, plus room and board. | First Big Break or When You Knew You'd Made It: At age 23, I was asked by my boss, the CEO of the largest bank between New York and LA, to become an “intrapreneuer” and lead a start-up that would become one of nation’s largest shared ATM/ EFT systems, PULSE. | What You Love About What You Do: Finance is challenging, both intellectually and emotionally. It is all about people and their aspirations to save, invest, build a business and a better future. | What is Your Dream Profession?: Building an entrepreneurial company in banking and investments in my hometown is a dream come true. 36 . juLY 2010

Education James L. “Skip” Rutherford III, 60 D e an o f Clin t o n

t h e Uni v e rsi t y o f A r k a nsas S c h o o l o f P u b li c S e r v i c e

Rutherford has been intertwined in the worlds of both education and politics in Arkansas for many years, which made him the perfect candidate for dean of the University of Arkansas Clinton School of Public Service. The Clinton School, which attracts students from across the globe, is the nation’s first institution to offer a master’s degree in public service. Rutherford supported the Clinton School before its grand opening by coordinating the planning, construction and opening of the Clinton Presidential Center and Park. Prior to his service to The Clinton School, Rutherford taught at the University of Arkansas at Fayetteville (his alma mater), Lyon College, University of the Ozarks and the University of Central Arkansas. He is a former administrative assistant to the U.S. Sen. David Pryor; a past president of the Little Rock School Board; and the founding chairman of the advisory board of the Arkansas School for Mathematics, Science and the Arts.

| Hobby/Volunteer Work: Politics. / Supporting more than 75 Clinton School service projects as well as working to enhance the Little Rock River Market District. | Childhood Nickname: “Skipper.” | Hometown: Batesville, Arkansas. | First Job: Stock boy at Barnett Brothers department store in Batesville. | First Big Break or When You Knew You'd Made It: At age 28, when Senator-Elect David Pryor asked me to direct his Arkansas office. | What You Love About What You Do: Being part of a relatively new and unique graduate program, which attracts some of the best and brightest students to Arkansas, and keeps some of the best and brightest students in Arkansas. | What is Your Dream Profession?: With the Presidential Library and the Clinton School, I’m dreaming them. One Word that Describes You: Energetic.

aymag.com . 37

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HISTORIC LODGING - FINE DINING B A N Q U E T FA C I L I T I E S

Entrepreneur John Gaudin, 54 Managing

p ar t n e r ,

A rg e n t a

W e al t h

Manag e m e n t

Gaudin has been a critical player in the redevelopment and complete revitalization of downtown North Little Rock, known as Argenta. Through his position as managing partner of Argenta Wealth Management — an advisory firm with emphasis on “Life, Wealth, and Community Involvement” — Gaudin has partnered with Mayor Patrick Hays of North Little Rock and the Argenta Community Development Corporation to make major strides towards the realization of the city’s potential. As chairman of the Argenta Downtown Council, he leads a group of downtown business owners in their efforts to provide a safe, clean and exemplary downtown to the residents and guests of North Little Rock, and through his involvement with City Year and the THEA Foundation, he is an advocate for mentoring, public service and infusion of the arts in education.

| Hobby/Volunteer Work: Reading, painting and traveling. / Promotion of the arts, education and community through THEA Foundation; City Year, Little Rock/North Little Rock; Argenta Downtown Council; and Argenta Community Development Corporation. | Childhood Nickname: Pep. | Hometown: St. Martinville, Louisiana. | First Job: Crawfisherman. | First Big Break or When You Knew You'd Made It: It’s been more of a journey for me than any one defining job or moment. | What You Love About What You Do: I am blessed to work with great business partners, friends and city officials who share the vision of building North Little Rock into the next great American city. | What is Your Dream Profession?: I hope someday to relax in my future art gallery/coffee shop on Main Street in the Argenta Arts District and enjoy the company of the many friends I have made in my life’s journey. One Word that Describes You: Passionate.

aymag.com . 39

Law Ron Sheffield, 63

A ss o c ia t e

J u s t i c e

o f

t h e

A r k ansas

S u p r e m e

C o u r t

Sheffield earned his bachelor’s and law degrees from the University of Arkansas at Little Rock. He served with the Arkansas Insurance Department as assistant commissioner consumer affairs, department deputy commissioner as well as other positions. He also served as the Secretary of State redistricting director. He taught at Pulaski Technical College as an adjunct professor and entered private practice in 2002 where he served until this year. Sheffield is a member of the Arkansas Bar Association and a charter member of Arkansas 100 Black Men Inc.; he has served on the boards of Riverfest; Arkansas Advocates for Children and Families; the UALR Lettermen’s board; and Arkansas Regional Organ Recovery Agency (ARORA).

One Word that Describes You: “Man” for one cannot always be a hero, but one can always be a man. | Hobby/Volunteer Work: Cycling and fishing. / My volunteer work involves work for my church and other ventures and organizations. | Childhood Nickname: Ronnie. | Hometown: Coshocton, Ohio. | First Job: Shining shoes. | First Big Break or When You Knew You'd Made It: When I was saved from a house fire

at the age of 5; and when I was hired at the Arkansas Insurance Department, which afforded me an opportunity to be interviewed on “60 minutes.” | What You Love About What You Do: Being able to bring to the judicial decision-making process my many years of diverse legal and non-legal experiences. | What is Your Dream Profession? Professional baseball player.

40 . juLY 2010

Media Warwick Sabin, 33 P u b lis h e r

o f

T h e

O x fo r d

A m e r i c a n

Maga z in e

Sabin has built quite an impressive resume and list of accomplishments in a still-budding career. Before joining the team at The Oxford American Magazine, Sabin was associate editor of the Arkansas Times and co-host of "Unconventional Wisdom," a public affairs program on Arkansas public television. He has also been associated with the Clinton Foundation and held positions on Capitol Hill, at the White House, at the U.S. Embassy in London, and at Foreign Affairs magazine. He is a Marshall Scholar and a Truman Scholar; and he holds an M.A. in philosophy, politics and economics from Oxford University and a B.A. (summa cum laude) in political science from University of Arkansas, where he graduated as valedictorian and was president of the student body. Sabin was named to the FOLIO: 40, a list of the 40 most influential people in the national magazine industry, last year.

One Word that Describes You: Passionate.

Hobby/Volunteer Work: Canoeing, reading. / Working with Arkansas Advocates for Children & Families. | Hometown: New York, New York. | First Job: Speechwriter for U.S. Ambassador Philip Lader (United Kingdom). | First Big Break or When You Knew You'd Made It: Still waiting … | What You Love About What You Do: I run a non-profit organization that provides a national and

international forum for great Southern writing, art and photography; promotes the best of Southern culture to a national and international audience; and utilizes every possible creative outlet — from print, digital, and broadcast media to events and other projects — to realize its mission. And I get to do it all from Arkansas! What's not to love? | What is Your Dream Profession? This is pretty close.

aymag.com . 41

42 . juLY 2010

Medicine Peter D. Emanuel, M.D., 51 P h y si c ian a n d Dir e c t o r o f t h e Win t h r o p P . R o c k e f e ll e r Can c e r

I ns t i t u t e

Emanuel served as a clinical fellow studying the field of hematology/oncology and as a postdoctoral fellow in cell and molecular biology. He was an associate professor and a professor in the University of Alabama at Birmingham’s division of hematology/ oncology. He later became deputy director of the division. Emanuel joined the University of Arkansas for Medical Sciences in 2007. During his illustrious career, he has served as editor-in-chief for the American Society of Hematology News Daily and The Hematologist. He has been named one of The Best Doctors in America® and one of America’s Top Doctors for Cancer® for a number of years, and has been published in more than 30 peer-review publications.

One Word that Describes You: Driven.

Hobby: Barefoot water skiing.

Childhood Nickname: Peachy. I

had such a boyish face, I had to grow a beard after med school just so people would believe I was a doctor and not still a med student. | Hometown: Marshfield, Wisconsin. | First Job: Doctor and assistant professor at the University of Alabama at Birmingham. | First Big Break or When You Knew You'd Made It: I made a major research discovery in 1991 dealing with childhood leukemia. It occurred just as I was finishing my last stages of training, 14 years after high school graduation. | What You Love About What You Do: Being a physician, scientist and administrator, I wear many hats, and I never have a routine day. | What is Your Dream Profession? Exactly what I’m doing right now.

aymag.com . 43

Nonprofit John E. Bel, 63

Pr e si d e n t ,

A r k ansas

C h il d r e n ’ s

H o s p i t al

F o u n d at i o n

Bel earned his current position in 1999; under his tenure the foundation has raised more than $144 million to benefit children. Prior to this position, he served as vice president and chief development officer for the Christus Santa Rosa Healthcare System in Texas. He began working with nonprofit organizations in 1971, and lists “getting to know and work with Jimmy Stewart at the American Red Cross” in LA as a career highlight. Bel is also an educator; he taught high school and coached football in Los Angeles and served as an instructor in a volunteer parenting program. He also serves as a board member and treasurer for the Woodmark Group and as a board member for the Children’s Miracle Network.

One Word that Describes You: Coach.

Hobby/Volunteer Work: Former Board Chair of Just Communi-

ties of Arkansas, formerly the NCCJ, and I continue as a board member. We must all be responsible for building inclusive communities ... so that we can exist with more harmony and less hatred. / On a hobby side, I love to read and am always well challenged on the golf course. | Childhood Nickname: Johnny or JB | Hometown: Born in Springfield, Mo., and raised in southern California. | First Job: Newspaper boy. | First Big Break or When You Knew You'd Made It: When a good Sister at St. John’s Hospital in Springfield asked my parents to consider adoption; they said yes, which began my life journey. / When my wife said, “Yes, she would marry me.” She's the essential source of my confidence, my sounding board. | What You Love About What You Do: I am privileged to work with generous donors who are willing to share so children may be served and healed. ACH, both the hospital and the research institute, are extraordinary institutions. | What is Your Dream Profession? I grew up dreaming of being the next Mickey Mantle, Elgin Baylor or Johnny Unitas. Boyhood dreams aside, I have been so blessed to be a part of American philanthropy; I could not imagine a better career — the people, institutions, and outcomes have been extraordinary.

44 . juLY 2010

Philanthropy Rick Fleetwood, 61 CEO ,

S n e ll

Pr o s t h e t i c

Or t h o t i c

L a b o ra t o r y

Fleetwood has served others his entire career. He joined Snell Prosthetic & Orthotic Laboratory more than three decades ago. A veteran, Fleetwood joined Snell with the idea of helping veterans and others, and he has served the community tirelessly ever since. He has served as a corporate sponsor of the Arthritis Foundation and the Muscular Dystrophy Association; on the boards of: State Medicare; State Disability Association; and on the scholarship committee for the Governor’s Commission on People with Disabilities. Today, he lends himself to United Cerebral Palsy of Arkansas; Easter Seals Arkansas, CARTI and the UAMS Winthrop P. Rockefeller Cancer Institute Gala.

One Word that Describes You: Care. | Hobby/Volunteer Work: Razorback fanatic. / Non-profit organizations that contribute to quality of life. | Childhood Nickname: Rick. | Hometown: Monette, Arkansas. | First Job: Working in a cotton gin at age 14. | First Big Break or When You Knew You'd Made It: I’m still waiting on my big break. I do not feel that I have made it yet, because I still have much to accomplish. | What You Love About What You Do: I’ve been blessed to work in a profession with an amazing group of people who everyday improve the quality of life for those who are physically challenged. | What is Your Dream Profession? I am

living it … if you’re not happy with what you are doing, you are not being all that you can be. I thank God for the entire Snell Team for helping me help others.

aymag.com . 45

Congratulations Rick Fleetwood

for being one of AY Magazineâ&#x20AC;&#x2122;s 2010 Powerful Men.

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46 . juLY 2010

Politics Dustin McDaniel, 38 A r k ansas

A t t o rn e y

G e n e ral

McDaniel began his career as a uniformed patrol officer in his hometown of Jonesboro, Ark., and took the motto of “protect and serve” to a whole new level when he took the office of attorney general in January 2007. McDaniel brings vibrancy and passion to this position, as he is currently the youngest attorney general in the nation. As the state’s top consumer advocate and top law enforcement officer, McDaniel and his team are committed to the issues that most affect the citizens of Arkansas including: fighting methamphetamine production and distribution; eliminating payday lenders; and assisting consumers through his health care bureau. McDaniel’s involvement in the community extends further through his service as chair of the southern region and member of the finance committee for the National Association of Attorneys General, and co-chair of the Democratic Association of Attorneys General. He is also a recipient of an Aspen-Rodel Fellowship in Public Leadership.

One Word that Describes You: Dedicated. | Hobby/Volunteer Work: Hunting, aviation, watching Razorback and Red Wolf football. | Hometown: Jonesboro, Arkansas. | First Job: Construction work for my grandfather’s company, Ramsons Construction. | First Big Break or When You Knew You'd Made It: On the night

of the 2006 general election when Arkansas voters placed their trust in me by electing me attorney general. I try every day to maintain that trust. | What You Love About What You Do: Everything. I often say that being attorney general is like getting paid to eat ice cream. It’s that good. | What is Your Dream Profession?: Public service — I’m doing what I’ve always wanted to do, especially since I knew early on that being a Major League baseball player wasn’t in the cards.

aymag.com . 47

Tourism Richard W. Davies, 60 E x e c u t i v e Dir e c t o r , A r k ansas D e p ar t m e n t o f Par k s an d T o u ris m

Davies has had a fulfilling, life-long career serving Arkansas at the Department of Parks and Tourism where he has spent 37 years, 19 of which as its executive director. Davies has been named State Parks Director of the Year by the National Association of State Parks Directors; has been inducted into the Hall of Fame by both the Arkansas Game and Fish Foundation and the Arkansas Hospitality Association; was named Arkansan of the Year in 2004 by the Arkansas Broadcasters Association; and was inducted into the Hall of Honor by the Lemke Journalism Alumni Society at the University of Arkansas in 2008. He received a presidential appointment in 1998 as vice chair of the National Recreation Lakes Study Commission to make recommendations to the president and congress on the future of federal reservoirs. In addition to his commitment to the state, Davies served our country for 27 years in the U.S. Army Reserve, and retired as a Lt. Colonel in 1999.

One Word that Describes You: Empathetic. I try to understand other people’s positions on things, even if I | Hobby: Hunting, fishing, antiques, history, gardening and good food, anywhere you can find it. | Hometown: Born and grew up in Little Rock, now I live in North Little Rock. | First Job: Summer computer assistant at Garver and Garver Engineers in Little Rock. | First Big Break or When You Knew You'd Made It: When Gov. David Pryor appointed me to the position of State Parks Division Director in 1976, at age 26. I was

don’t agree.

the youngest one in the country at the time. My grandfather, Sam Davies, was Arkansas’ first State Parks Director in 1937. My dad also worked for the State Parks for a while. | What You Love About What You Do: Two things: the wonderful, dedicated staff and commissioners of the Department of Parks and Tourism; secondly, the diversity of the job — you never know what’s going to happen next. | What is Your Dream Profession? This is it. I’ve been here for 37 years and seven governors and still enjoy it. Great resources, wonderful people and I get to help protect and promote all the good things about my home state.

48 . juLY 2010

Volunteerism David Bazzel, 46 R a d i o H o s t , TV S p o k e s p e rs o n , E m c e e , Pr o m o t i o ns / Mar k e t ing

Bazzel came to fame in Arkansas as a member of the beloved University of Arkansas at Fayetteville (UA) Razorbacks. He then went on to a lead successful marketing campaign for Gold’s Gym and later joined Arkansas Sports Medicine & Orthopedic Center and founded his consulting firm Fourth Quarter Productions. Always innovative, in 1996, he created the Broyles Award, the country’s first assistant coach of the year award, and that same year, Bazzel began consulting with UA to help expand the fan base. He established the successful Little Rock Touchdown Club, and co-hosts 103.7’s "Show with No Name." He is an indemand emcee who lends his time and talent to many non-profit organizations and events, including AY’s Runway for a Cause.

One Word that Describes You: Aware.

Top Three Organizations You Are Involved With: With my position in the media, I get to work with too many great charities to rank them. | Childhood Nickname: Baz. | Hometown: Panama City, Florida. | First Job: Short-order cook in my grandmother’s restaurant. | The Organization Whose Mission Means The Most To You: All of them are so important, but Make-A-Wish touches kids who are dealing with such serious issues that shouldn't befall a child. | What You Love About What You Do: So much interaction with the friendliest people in the world — Arkansans. | What is Your Dream Profession?

Rock star/pro bass angler/Miss Universe judge.

aymag.com . 49

DININGGUIDE

Maddie’s Place / 1615 Rebsamen Road, Little Rock / (501) 660-4040 / maddiesplacelr.com Hands down, forks up and eyes closed ... the fried green tomatoes are the most popular menu item at Maddie’s Place. The tomato slices are served crisp, topped with jumbo lump crab and a remoulade prepared with crab stock. The combination is delectably delicious … one taste, and you will be hooked. This scrumptious dish is just $8 and during Happy Hour — Tue. through Fri., from 3 to 6 p.m. — it’s half price.

50 . juLY 2010

branson Andy Williams Moon River Grill 2600 W. Highway 76, (417) 337-9539. Located next to the Moon River Theatre; you can now enjoy lunch or dinner before or after the show. Menu choices include some of Andy’s mother’s recipes, such as rhubarb shortcake (in season). Enjoy a glass of Andy’s signature wine along with your meal. Sun. through Sat., 11 a.m. until 1:30 a.m.; $$; andywilliams.com. The Chateau Grille 415 N. State Hwy. 265, (417) 334-1161. Lakeside dining at the Chateau on the Lake features unique dishes such as pecan-crusted salmon and grilled filet and South African Lobster; special dining experiences available such as the Chef’s Table; Daily 7 a.m. until 9 p.m.; $$$; chateauonthelakebranson.com. I* Buckingham’s Prime Rib & Steakhouse 2820 W. Hwy. 76 (417) 337-7777. Located at the Clarion Hotel, you will find a very special restaurant hidden inside. Specialty items include steaks, seafood and pasta dishes. Enjoy the safari atmosphere and cocktails before dinner or after the shows in the Oasis Lounge. Lounge opens noon to 4:30 p.m., dinner served 4:30 to 9 p.m., Mon. thru Sun.; $$$; clarionhotelbranson.com.

EUREKA SPRINGS Casa Colina Mexican Grill & Cantina 173 S. Main St. (479) 363-6226. Casa Colina serves authentic Mexican cuisine in a beautifully-restored 1890 home. Try the Chihuahua Chorizo Flamada appetizer or specialties like Casa Colina Crepes and the House Specialty Aztec Boudin; Mon., Wed. through Sun., 11 a.m. to 3 p.m., 5 to 9 p.m., happy hour: 3 to 5 p.m., closed Tue.; $$; casacolinagrill.com. I* Gaskins Cabin Steak House 2882 Hwy. 23 North, (479) 253-5466; Prime Rib is the specialty at the renovated, beautifully-landscaped 1864 log cabin just north of Eureka Springs; cozy, rustic atmosphere. Enjoy dishes like Atlantic Salmon and Shrimp Scampi; Wed. through Sat., 5 to 9 p.m., Sun. 5 to 8 p.m.; $$; gaskinscabin.com.

CONWAY Michelangelo’s Italian Ristorante 1117 Oak St., (501) 329-7278. Dine on fine Italian fare at affordable prices in this fully-renovated historic downtown location. Daily lunch specials include the Value-Express Pasta Bar from 11 a.m. until 2 p.m. Happy hour from 4:30 to 6:30 p.m., with drink specials and $5 appetizers. Look for live music on the rooftop during the warm months; Mon. through Thu., 11 a.m. to 9 p.m., Fri. and Sat. 11 a.m. to 10 p.m., Sun. 10 a.m. to 2 p.m. and 5 to 8 p.m.; $$; michelangelosconway.com. I'* Mike’s Place 808 Front St., (501) 269-MIKE. New Orleans by the way of Conway, this bistro combines outstanding service and food for a winning formula. With delicious entrees like their seafood crepes, Shrimp Brantley and mouthwatering steaks, you’ll soon become a regular; Sun. through Thu., 11 a.m. to 9 p.m., Fri. and Sat., 11 a.m. to 10 p.m.; $$; mikesplaceconway.com. '* aymag.com . 51

FAYETTEVILLE Bordino’s 310 W. Dickson St., (479) 527-6795. Northern Italian cuisine in a relaxed dining atmosphere, fullservice bar and an extensive wine list. Reservations required; Lunch: Tue. through Fri., 11 a.m. to 2 p.m., Dinner: Mon. through Thu., 5 to 11 p.m., Fri. and Sat., 5 p.m. to 12 a.m., After Work, 4:30 to 6:30 p.m.; $ and $$; bordinos.com. Theo’s 318 N. Campbell Ave., (479) 527-0086.Gourmet appetizers and entrées, great martinis, extensive wine list. Heated patio. Reservations recommended; Mon. through Thu., 5 to 10 p.m., Fri. and Sat., 5 to 11 p.m.; Lounge open Mon. through Sat., until 2 a.m. $$ and $$$; theosfayetteville.com. *

FORT SMITH Rolando’s 223 Garrison Ave., (479) 573-0404. Unique blend of North and South American foods, Nuevo Latino cuisine, fine wines. Reservations recommended; Mon. through Sat., 11 a.m. to 3 p.m., Mon. through Sat., 5 to 9 p.m; $$; rolandosrestaurante.com. 21 West End 21 N. 2nd St., Ste. 102, (479) 434-4213. This modern, fine dining eatery and martini bar offers an eclectic menu and an extensive bar featuring more than 40 martini options. Entrees include Spinach Fettuccini, Chicken Oscar and Cognac Pork Loin, and more; Tue. through Thu., 5 to 9 p.m., Fri. and Sat., 5 p.m. to 12:30 a.m.; $ and $$; 21westend.com. 

HOT SPRINGS Central Park Fusion Cuisine 200 Park Ave., (501) 623-0202. This upscale, yet affordable, restaurant is a cozy place to dine in the Spa City. The eclectic menu includes items from a hearty steak cobb salad to Hawaiian rib-eye, burgers, Okinawa purple sweet potatoes and much more. Look for daily specials including a popular fresh fish dish on Fridays; Tue. through Sun., 11:30 a.m. to 10 p.m.; $$ and $$$; centralparkfusion.com. * J’s Italian Villa 4836 Central Ave., (501) 525-1121. Enjoy fresh fish or one of the many pasta dishes, outdoor dining available with view of beautiful Lake Hamilton. Happy hour from 4 p.m. to close. Reservations recommended; Mon. through Sat., from 5 p.m. until close; $$; jsitalianvilla.com. 

JONESBORO Brickhouse Grill 218 S. Main St., (870) 336-2441. This New Orleans-influenced menu touts a wide range of eclectic Cajun cuisine including Rockin’ Chicken Salad, Born on the Bayou Pasta and Chair de Crabe. Enjoy lunch or dinner on the New Orleans-style balcony or come inside for the live music up to five nights a week. Sun. through Tue., 4 p.m. until close, Wed. through Fri., 11 a.m. until 2 a.m., Sat., 12 p.m. until 2 a.m. $; mightybrickhouse.com. '* Godsey's Grill 226 S. Main St., (870) 336-1988. Godsey’s Grill is a lively location for lunch, dinner, drinks and entertainment. They have a delicious menu featuring burgers, sandwiches, salads, pizza and more. Try more than 15 different variations of the burger including the Godsey’s Burger, Fire 52 . juLY 2010

Burger, Jtown Burger and more. Pizzas are cooked in a woodburning oven and are built-to-order; Mon. through Wed., 11 a.m. to 10 p.m.; Thu. through Sat., 11 a.m. to 11 p.m.; $ and $$; godseysgrill.com. ' Omar’s Steakhouse 2628 Phillips Dr., (870) 972-6501. Casual elegance, ambiance; specialties include filet mignon, veal marsala. Reservations required for parties of 8 and up; Mon. through Thu., 5 to 9:30 p.m., Fri. and Sat., 5 to 10:30 p.m.; $$; omars501club.com. ' Piero’s Restaurant and Club 320 S. Main St., (870) 802-3636. Fine art adds to the atmosphere of this downtown eatery. Menu features antipasto platter, delicious salads, pasta and entrées including scaloppini and piccata dishes; watch for daily specials — up to 14 each day; Mon. through Fri., 11 a.m. to 2 p.m., Mon. through Sat., 6 to 10 p.m.; $$. ' *

LITTLE ROCK Arthur’s Prime Steakhouse 27 Rahling Circle, (501) 821-1848. This American steakhouse serves only the finest cuts of beef; they are aged and cut in-house. Or choose from a wide variety on the upscale entrée menu including pork, lamb, fish, chicken and seafood. Enjoy great food, a beautiful presentation and friendly staff; Mon. through Thu., 5 to 9:30 p.m., Fri. through Sat., 5 to 10:30 p.m.; $$$.  Ashley’s 111 W. Markham, (501) 374-7474. One of the crowing jewels of the luxury, boutique Capital Hotel. Each meal is a stellar experience … traditional Southern local and organic ingredients, prepared on-sight with imagination. Don’t miss chocolate French toast; gulf shrimp (or any seafood selection); purple hull peas with pot liquor; roasted chicken; and homemade ice cream and sorbets. Elegant, yet relaxed atmosphere, excellent service; breakfast: daily 6:30 a.m. to 10 a.m.; lunch: Mon. through Fri., 11 a.m. to 2 p.m.; dinner: Mon. through Thu., 5:30 to 9 p.m., Fri. and Sat., 5:30 to 10 p.m.; brunch: Sun., 11 a.m. to 2 p.m.; $$ and $$$. I Best Impressions Restaurant 501 E. 9th St., (501) 907-5946. Located in the Arkansas Arts Center, this upscale café offers diners an assortment of fresh and delicious lunch items from soup and sandwiches to salads and pasta; popular Sunday brunch menu offers an array of egg-based dishes such as the popular Traditional Eggs Benedict; Tue. through Sun., 11 a.m. to 2 p.m.; $; bestimpressionsrestaurant.com. I* Brave New Restaurant 2300 Cottondale Lane, Suite 105, (501) 663-2677. Restaurant, staff and menu live up to owner Peter Brave’s reputation for innovation, excellence; favorite lunch spot for locals, beautiful for nighttime dining. Seasonal menus, great selection of fresh seafood; don’t miss dessert, includes ice cream, local produce; scenic deck overlooks Arkansas River. Lunch: Mon. through Fri., 11 a.m. to 2 p.m., Dinner: 5 to 10 p.m.; $ and $$; bravenewrestaurant.com.* YCapi’s Restaurant 11525 Cantrell Road, Suite 917, (501) 225-9600. Fresh, locally-grown produce, international influence, delicious mixture of flavors, textures and colors. Menu includes small plates, tapas, as well as big plates. Don’t miss Cuban picadillo, artisan cheese sampler, tequila minishots. Any dessert is well worth every calorie. Tue. through Thu., 11 a.m. to 9 p.m., Fri. and Sat. 11 a.m. to 11 p.m., Sun. 11 a.m. to 9 p.m.; brunch, Sat. and Sun., 11 a.m. to 3

p.m.; capisrestaurant.com; $ and $$. I*w Capriccio Grill Italian Steakhouse 3 Statehouse Plaza, (501) 399-8000. Relaxed atmosphere with stylish dining in one of the city’s premier hotels; great selection of prime steaks and chops, traditional Italian dishes; Mon. through Sun., 6:30 a.m. to 2 p.m., Mon. through Thu., 6 to 10 p.m., Fri. and Sat., 5 to 10 p.m., Sun., 6 to 9 p.m.; $$$; peabodylittlerock.com. I Ciao Baci 605 N. Beechwood, (501) 603-0238. Great selection of appetizers featuring seafood, entrées with unique sides. Daily soups and specials; known for marvelous martinis; Mon. through Fri., 5 p.m. to 2 a.m.; Sat., 5 p.m. to 1 a.m.; $$; ciaobaci.org. * YFatsam's Louisiana Café 400 President Clinton Ave., (501) 244-4720. Selections, all tasty and filling, include hot water cornbread and purple hull peas along with traditional Louisiana dishes, such as po’ boys, gumbo and jambalaya. Barbecue ribs and chicken, catfish and jerk chicken sandwiches with owner’s secret sauce and desserts like peach cobbler, bread pudding and sweet potato pecan pie are all a feast for taste buds; Mon. through Fri., 11 a.m. to 6 p.m., Sat., 7:30 a.m. to 6 p.m.; $. Ferneau 2601 Kavanaugh Blvd., (501) 603-9208. If you love breakfast, but don’t like rising with the birds, check out brunch served Sun., 11 a.m. to 2 p.m., the menu includes a BLT with Applewood smoked bacon, spinach, hot house tomatoes and black pepper mayo on toasted bread. Don’t miss Late Night at Ferneau, Thu. and Fri., 10 p.m. to 1 a.m., Sat., 10 p.m. to 12 a.m. Dinner: Tue. through Sat., 5 to 10 p.m., Bar 5 p.m. to close; $$$; ferneaurestaurant.com. * Loca Luna 3519 Old Cantrell Road, (501) 663-4666. This “bold Arkansas bistro” is well known for its flair, flavor and creative dishes featuring grilled meats, fresh seafood, delicious pastas and brick oven pizzas. Loca Luna is open for happy hour Mon. through Fri., 4 to 6:30 p.m.,Lunch Mon. through Fri., 11 a.m. to 2 p.m., and Sun., from 11 a.m., until 2:30 p.m. Dine from the dinner menu Sun. through Thu., from 5:30 to 9 p.m., and Fri. and Sat., from 5:30 to 10 p.m.; $$; localuna.com. *

D 

Breakfast or Brunch

Live Music

Membership Required

Outdoor Dining

See Ad in this Issue

AGRA Member

$ Most entrées are less than $10; $$ Most entrées are $11 to $25; $$$ Most entrées are $26 or more

 WINES OF THE MONTH Everday: Zapadorado Verdejo Rueda — Spain, $13

month's See this ile Recipe F 57) 6 5 s e (pag s. e ip c for re

Pairs well with the Cherry Tomato and Lemon Salad This wine has a greenish-straw color and a vibrant perfume of citrus, mineral, floral and herbal scents. Complex citrus/orange flavors are complicated by lemon thyme, with a zesty mineral bite adding energy.

Splurge: Bell Wine Cellars Pinot Noir, $26

Pairs well with the Tomato Basil Tart and Alice Waters’ Roasted Tomatoes with Basil and Garlic This pinot noir has a deep ruby color with aromas of dark red fruits, minerals and spice that give way to smoke, earth and a rich, sweet oak palate. A core of bright acidity and fine tannins give the wine a lift into a rich fruit-driven and persistent finish that is robust. Bargain: Red Guitar Rose — Spain, $11

Pairs well with the Eggs Baked in a Tomato Shell with Feta and Spinach Distributed by Central Distributors and available at: Westrock Spirits & Wines 14000 Cantrell Road • Little Rock, AR 72223 (501) 227-5552 • westrockspirits.com

Maddie’s Place 1615 Rebsamen Park Road, (501) 660-4040. Maddie’s features New Orleans-infused southern comfort foods, such as fried green tomatoes with crabmeat remoulade and po’boys. Don’t miss the hot sausage po’boy, the sausage is made in-house. You’ll also find smothered green beans, cornbread pudding and for dessert traditional bread pudding and pecan pie with homemade butter crust; Tue. through Thu., 11 a.m. to 9 p.m., Fri. and Sat., 11 a.m. to 10 p.m.; $ and $$; maddiesplacelr.com. * Red Door Bistro 3701 Old Cantrell Road, (501) 6668482. Eclectic menu comprised of inventive dishes; check out the blackboard specials, which include a $5 glass of white or red wine. Entrees available in small or big plates. Customer favs include the Red Door Outrage, a sandwich with six ingredients, and dishes from the adjacent Loca Luna; Mon. through Fri., 11 a.m. to 2 p.m. lunch; Sun. through Sat., 4 to 7 p.m. Happy Hour; 5:30 p.m. until “people stop coming in,” about 10 p.m.; $ and $$. * Sonny Williams’ Steak room 500 President Clinton Ave., Ste. 100, (501) 324-2999. Quality service and excellent food — variety of sides, steaks prepared to perfection; extensive, award-winning wine list; Mon. through Sat., 5 to 11 p.m., Piano bar: Wed. and Thu., 7 to 11 p.m., Fri. and Sat., 7 p.m. until close; free valet parking; $$$; sonnywilliamssteakroom.com.  Vieux Carre, 2721 Kavanaugh Blvd., (501) 663-1196. A delicious mix of Creole, French, Italian and Southerninfluenced foods; inventive dishes, fresh locally-grown ingredients. Don’t miss jazz brunch! Mon. through Fri., 11 a.m. to 2 p.m., Mon. through Sat., 5 p.m. until close, Jazz Brunch, Sun., 11 a.m. to 2 p.m.; $$; afterthoughtbar.com.

I ZaZa Fine Salad & Wood Oven Pizza 5600 Kavanaugh Blvd., (501) 661-9292. Bistro uses locally-made produce, health-conscious menu of gourmet salads, Italian-style wood-fired pizzas, homemade gelato, beer, wine and more. Salad menu offers more than 100 ingredients. The fast-cooking

Garnacha, also known as Grenache, produces wines of great concentration, with explosive raspberry fruit characters and soft tannins. This vibrant Garnacha Rose is full of luscious fruit, racy acidity and a bright, refreshing raspberry and cherry finish.

Italian-style pizzas are baked in the 900-degree wood-burning oven in 90 seconds. Sun. through Thu., 10:30 a.m. to 9 p.m., Fri. through Sat., 10:30 a.m. to 10 p.m. $ and $$. *w

NORTH LITTLE ROCK Cregeen’s Irish Pub 301 Main St., (501) 376-PINT. Irish from ship to stern, you’ll find every meal well prepared, well portioned and tasty. Try their fish and chips, their authentic bangers and mash; and delicious desserts. Don’t leave without having a perfect, two-part pour pint of Guinness. Monthly beer dinners feature multi-course meals paired with beers; lunch, daily 11 a.m. to 3 p.m., dinner, Sun. 3 to 10 p.m., Mon. through Wed. and Sat., 3 p.m. to 1 a.m., Thu. and Fri., 3 p.m. to 2 a.m.; $; cregeens.com. I* Ristorante Capeo 425 Main St., (501) 376-3463. Located in charming Argenta District. Intimate gathering place serving authentic Italian food, fine wines. Mon. through Thu., 5 to 10 p.m., Fri. and Sat., 5 to 11 p.m. $$; capeo.us. Starving Artist Café 411 Main St., (501) 372-7976. The Starving Artist Café is known not only for its fantastic fare, but also for its beautiful artwork by local artists. Enjoy lunch and dinner items, such as panini, crepes, gourmet salads and soups as well as daily specials; Tue. through Sat. 11 a.m. until 9 p.m.; starvingartistcafe.net. $ and $$. * Ump’s Pub & Grill Dickey-Stephens Park, 400 W. Broadway, (501) 324-BALL. Enjoy a variety of Italian and American entrees, such as veal chops, lasagna and ribeye steaks, as well as sandwiches, burgers and subs in this upscale ballpark restaurant. Sit on the patio or dine inside; Tue. through Sat., 5 p.m. until close; $ and $$. *

ROGERS Basil’s Café 3300 Market St., Ste. 136, (479) 4644190. Basil’s Café specializes in “global flavors.” Everything

on the varied menu is creative, hearty and pleasing to the palate. Enjoy a lunch or dinner of entrees ranging from Crab Cake Pasta to Rack of Lamb Au Poivre. Lunch: Mon. through Fri. 11a.m. to 2 p.m.; Dinner: Mon. through Thu. 5 p.m. to 10 p.m., Fri. through Sat. 5 p.m. to close. $$ and $$$. * Bread-N-Butter 113 W. Walnut St., (479) 246-0100. Located in historic downtown Rogers, this cozy restaurant is tucked inside Steamboat Annie’s Antique Shop. Delicious, all-natural products create hearty soups, sandwiches, quiche and fresh salads. Don’t miss the “baby” cakes — petite and scrumptious to top off your lunch; catering available. Mon. through Fri., 11 a.m. to 2:30 p.m.; $. Mister B’s Steakhouse 1043 W. Walnut St., (479) 636-3122. Good and consistent quality, delicious and expert preparation. Steak, ribs, salmon, pork … it’s all prepared to perfection. Don’t miss the salad wedge or potatoes — fried or mashed — and save room for the chocolate cake. Great dining experience; Tue. through Sat., 5 to 9:30 p.m., $$; misterbsteakhouse.com. Charlotte's sweets & eats Southern Living Magazine, based in Birmingham, Ala., sampled 70 varieties of pies from Texas to Virginia and named 17 as the best of the bunch in its June issue, on newsstands now. Coming in at No. 4 is the coconut pie from Charlotte's Eats and Sweets in Keo, Arkansas. “The meringue atop one of Charlotte Bowls’ coconut pies stands almost as tall as a fivepound bag of sugar … but the Arkansas pie master doesn’t limit her baked concoctions just to coconut; she also makes a dozen other varieties from caramel to chocolate,” reports Southern Living. aymag.com . 53

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You Say "Tomato" It may not make a difference how you pronounce “tomato,” but there is a chasm of difference between the taste of an industrial tomato and a locally-grown tomato. This time of year, there is an endless variety of fresh, garden tomatoes everywhere — grocery stores, farmers markets, roadside vendors and even backyard gardens. I believe that less is better with garden-fresh tomatoes. A few miscellaneous ingredients — olive oil, balsamic vinegar, goat or Parmesan cheese, gourmet salt and freshlyground pepper — are all you need. One of my favorite preparations is roasted tomatoes with olive oil and salt with fresh basil or oregano scattered over. Or, try tomato basil bruschetta: brush toasted baguette slices with garlic oil, and top with chopped tomatoes and fresh basil. Even the ubiquitous Caprese Salad — layers of tomato, basil and mozzarella drizzled with balsamic vinegar — is a revelation with fresh tomatoes and fresh mozzarella. We are also starting to see heirloom varieties of tomatoes in our markets. If you have not tried a yellow, green, striped or oddly-shaped pink tomato, go ahead — be brave. They are wonderful, sliced with just a bit of salt. by Faith Anaya

Tomato Basil Tart

Make the crust from scratch — you will be so glad that you did! The pressin crust is the secret – no rolling, dropping or sticking to the rolling pin, and it can be put together in about 5 minutes! Crust

5 tablespoons unsalted butter 2 tablespoons vegetable oil 3 tablespoons water ¼ teaspoon salt 1½ cups flour Filling

2 pints cherry or grape tomatoes, preferably from the farmers market 2 tablespoons olive oil Salt and pepper ½ cup goat cheese Freshly-picked basil

Make Crust: Preheat oven to 400 degrees. In a large glass bowl, combine butter, oil, water and salt. Microwave the ingredients for 1 to 2 minutes until mixture is boiling. Very, very carefully remove bowl from microwave, add 1 cup flour quickly, and stir until it forms a ball. Keep adding flour, one spoonful at a time until the dough pulls off the sides of the bowl. Press the dough into a 9-inch quiche dish, pie plate or tart pan. Pierce with a fork. Bake at 400 degrees for 15 minutes, until crust is light brown and shows fine cracks. Remove from oven. Lower oven to 375 degrees. Make filling: Halve the tomatoes, and sauté cut sides down in the olive

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recipe file

oil over medium heat to release excess liquid. When the tart shell is ready, spread the goat cheese over the bottom of the pre-baked crust, then arrange the tomatoes evenly on the bottom over the cheese. Sprinkle on the basil. Bake at 375 degrees for 25 to 30 minutes. Serve warm with a green salad. Variation: Add three eggs stirred with a half cup of milk into the tart shell with the tomatoes and cheese to make a quiche. Bake at 375 degrees until the egg mixture is firm, about 25 to 30 minutes. Crust recipe adapted from Promenades Gourmandes, Paris, France

Alice Waters’ Roasted Tomatoes with Basil and Garlic This is a quintessential use of summer’s bounty. California’s Alice Waters is the original locavore.

9 to 10 very ripe, garden-fresh tomatoes 3 cloves garlic, peeled, minced ¼ cup virgin olive oil ¼ cup chopped fresh basil leaves 1 teaspoon salt

Core the tomatoes, and place in a baking dish sized so they fit closely together. Sprinkle with garlic, olive oil, basil and salt. Roast at 325 degrees for 1 to 1 ¼ hours. Remove and cool. Variation: Roasted tomatoes make wonderful tomato sauce. Process briefly in batches, just a few pulses, in a food processor.

Cherry Tomato & Lemon Salad Freshly-squeezed lemon brightens almost any dish.

1 large lemon 1 teaspoon sugar 1 box cherry or grape tomatoes, preferably from the farmers’ market 2 teaspoons good-quality olive oil ½ teaspoon salt Freshly-ground black pepper

Trim ends from lemon and, standing on cut end, cut peel and white pith from lemon with a sharp paring knife. Discard peel. Cut segments into small pieces. Toss lemon pieces, juice and sugar gently in a bowl. Wash and halve the tomatoes lengthwise. Gently stir the tomatoes, lemon and remaining ingredients together, and let stand for 15 minutes before serving. Variation: add some finely-peeled and chopped cucumber, or toss with fresh green beans that have been lightly steamed.

Adapted from gourmet.com

Eggs Baked in a Tomato Shell This is a nice change for a light brunch or “Meatless Monday” supper. The vibrant colors — red, green, yellow and white — make it a pleasure to look at as well as to eat.

4 large ripe tomatoes Salt and pepper 2 teaspoons olive oil 4 medium eggs

4 tablespoons feta cheese 8 ounces spinach (wash 3 times)

Preheat oven to 425 degrees. Cut off tomato tops, and set aside for garnish. Gently scoop out the insides with a spoon or small knife, creating a tomato shell. Sprinkle the insides with salt and pepper, and turn the tomatoes upside down drain out any excess liquids. In the meantime, put the spinach and with a very thin layer of water into a pot or large skillet, and heat over medium-high heat, stirring just until spinach wilts. Drain excess water, squeezing spinach tightly with a paper towel. Stand the tomatoes, right side up, on a baking sheet lined with parchment paper. Put a spoonful of spinach into the bottom of each tomato, and then add a spoon of feta cheese. Break an egg into the inside of each tomato shell, and sprinkle with salt and pepper. Bake for 20 to 25 minutes, until whites are opaque, but yolks are not too firm. Serve immediately on a bed of the remaining spinach and feta cheese with a slice of whole grain toast. Note: The whites of large eggs may overflow a smaller tomato; if you use large eggs, be sure to use large tomatoes. Adapted from npr.org  P.S. I have a recipe for Tomato Foccacia for you breadmakers out there; log onto aymag.com. Have questions? E-mail me at info@ kidscookarkansas.com.

READER RECIPE CONTEST *Entry deadline is Sept. 4, 2010

Four exciting categories …

Appealing Appetizers, Enticing Entrees and Decadent Desserts … and added this year … Creative Cocktails. Finalists will receive a fabulous prize pack and the opportunity to “perfect” their recipe with one of our celebrity chefs.

Sponsored by the PTC Foundation Arkansas Culinary School

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advertorial written by Linda Burlingame / photography courtesy of the venues

destination

Branson, Missouri

A Branson getaway is always welcome. So grab the kids, Grandma and Granddad, and come for entertaining shows and attractions, fun on the water, outstanding golf and fishing, horseback riding, extraordinary dining and more.

The Keeter Center

If you’ve ever had a garden, you know there’s nothing better than sitting down to a meal of fresh food. Enjoy such a meal at The Keeter Center! Students work for their tuition at College of the Ozarks, and some grow vegetables for your dining pleasure. We’re talking dining like you get at Grandma’s. There are tasty fringe benefits, if you are staying at Keeter Center — check it out. There is a lot to see at the college, including a greenhouse and fabulous orchid collection; Edwards Mill (where they make the flour for the freshly-made bread and pastries); the dairy; Williams Memorial Chapel, a wonderful example of neo-Gothic architecture; fruitcake and jelly kitchens; a tractor museum; and the Ralph Foster Museum. The Keeter Center is a couple of minutes south of Branson. Dogwood Canyon is a great place to take in nature. They work hard at preserving the canyon’s 2,200 acres. Take a tour; you’ll learn about the wildlife. “Kids of all ages” will enjoy driving through the herds of bison (no “buffalo” in North America; as you'll learn on the tour), elk and longhorn. The evening ends with a delicious chuck wagon dinner complete with a bonfire, roasting marshmallows and a cowgirl serenade.

Cedar Mountain Stables Dogwood Canyon

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Dogwood Creek flows into Little Indian Creek, on into Table Rock. Here you’ll find trout and other fish; a guided fishing tour and lessons are available. There are many daytime things to do, like horseback riding. There are stables down the road and around the bend at Big Cedar Lodge on Table Rock Lake. The lodges and cabins are elegantly rustic; there’s Double Room Spa at Chateau on the Lake

a spa, things for the kids to do and marvelous dining options. My favorite is Devil’s Pool! Back in town … Titanic Branson is a new experience every time; artifacts and exhibits change, and there’s just too much to take in during one visit. I’m always amazed at the creativity and authenticity with which the ship is represented, the way artifacts are displayed, and exhibits and recreations set up. Beginning July 1, there’s even more, with Rachel Wilson’s Horse Sculpture Event. Wilson creates unbelievable horse sculptures from hedge-wood sticks found on her Missouri farm. Her lifeHorse Sculpture by Rachel Wilson

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sized designs have captured the attention of galleries and collectors around the state … they’ll certainly catch your attention as you drive down Hwy. 76 and spot the “herd!” There are all sizes, from foals to large plow horses, each with a name and a story. Branson’s newest show is "Chun Yi: The Legend of Kung Fu." A cast of 60 Chinese performers tells the story; Chun Yi’s mother takes him to the temple for apprenticeship to become a monk. He studies under the Master, learning to resist “temptation and distraction,” to become focused and competent. The story follows Chun Yi as he learns the art of Zen, the skills of Kung Fu. His path is not easy. Will he be ready to become a warrior for peace? to begin a life-long spiritual journey to enlightenment? It’s a poignant story with a wide range of emotions. Vibrant costumes, original music, modern dance and precision acrobatics add to the excitement. Back to dining … Chateau Grille is known "Chun Yi; The Legend of Kung Fu"

aymag.com/go/singles

for its exceptional cuisine and elegant presentation — and the view! Chateau on the Lake overlooks Table Rock. One of the best views is from the Roman Bath in Spa Chateau, situated beneath a waterfall overlooking the lake. The Spa offers a myriad of services, including His-and-Her packages and Girls’ Getaway packages. Kids love the indoor and outdoor pools, 54-seat Sassafras Movie Theatre and the Crawdaddies Kids Klub. Casual dining options include the 9th Street Italian Deli and to-go box lunches. The Atrium Café & Wine Bar is in the lobby overlooking a waterfall and stream. In the cozy Library Lounge, a popular meeting place, relax by the great stone fireplace or gaze out at the lake. The Chateau is close to golf courses, shows and attractions. Behind the scenes of "Noah – the Musiaymag.com . 61

(c lockwise from t o p ) S p a C h a t e a u a n d C h a t e a u o n t h e L a k e ; T h e T h re e R e d n e c k Te n o r s ; a n d " N o a h — t h e Musical."

cal" is almost as amazing as the show: animals, stables, dressing rooms, shops for building sets, passageways for cast and critters to use during the show. Backstage tours, led by the actors, are available and — you heard it here first — tours are free now through Sept. 4. (Availability is limited, so call ahead.) The script and musical score of Noah was written by Sight & Sound Theatres production group. The sets and special effects, a cast of 45 actors and hundreds of live and animatronic animals make this a spectacular production. The 40-foot-tall ark is constructed during the show, on the 26,550 square foot-stage; the theater is a massive 339,000 square foot-structure. Summer fun at Oak Ridge Boys Theatre and The Mansion includes The Three Redneck Tenors; fans of NBC’s "America’s Got Talent" know all about the “down home laughs, big city music.” They’ll be on stage at the Oak Ridge Boys Theatre this summer; it’s a fun show, clever storyline. You can tell from the photo. 62 . juLY 2010

Through Aug. 15, Cathy Rigby is at The Mansion in "Peter Pan," a fabulous production that’s fun for all ages. The sets and effects are exciting, and Rigby is stellar in her performance as the young boy who doesn’t want to grow up, naïve yet wise beyond his years. Her voice and body language are amazing, her flying superb! Close your eyes, and you’re back in the '60s listening to Liverpool Legends. Beatle George Harrison’s sister Louise put this group together. They look like the Beatles, and better yet, they sound like the Beatles. They perform live with no added background tracks. Their clothes, the sets — including the yellow submarine — and Beatles music are legendary. As Louise Harrison said, “The underlying message is that we are all part of the human family … all need to love and be loved … and ‘Come Together.’” This show will be at The Mansion through Oct. 23. “Diana — the People’s Princess” … has traveled internationally; the exhibit features a 15-minute video about what you’ll see: not just

A family voyage of a lifetime!

March 26 – October 16, 2010 • 300-ft. wrap-around stage • 40-ft. high sets

• Hundreds of live and animatronic animals ay 2

4, er b 8 – Septem ls. Call for detai

10MKP076

Visit sight-sound.com or call 800.377.1277 aymag.com . 63

o RESOURCES Big Cedar, Dogwood Canyon (800) BCLodge BigCedar.com Chateau on the Lake (888) 333-LAKE (5253) ChateauOnTheLake.com "Diana — The People's Princess" (417) 335-6611 DianaBransonExhibitionCenter.com Dogwood Canyon (800) BCLodge DogwoodCanyon.com The Keeter Center (417) 239-1900 KeeterCenter.edu "The Legend of Kung Fu" White House Theatre (417) 335-2396 KungFuBranson.com The Mansion Theatre (866) 707-4100 TheMansionTheatre.com "Noah — The Musical" (800) 377-1277 Sight-Sound.com The Oak Ridge Boys Theatre (866) 707-4100 OakRidgeBoysTheatre.com Titanic Museum Attraction (866) 488-6760 TitanicAttraction.com

a beautiful face and fashion icon. Princess Diana affected the lives of millions, especially with her charity work. Maureen Dunkel, the show’s owner, has 14 Diana dresses; some will be on display and some, right now, are on loan to Kensington Palace. There are more than 100 items, including many personal photos. One area is a replica of the dress shop where her wedding gown was designed. Whatever you envision for summer fun — water sports, outdoor fun, shows, wonderful dining, perfect accommodations — come enjoy Branson!  64 . juLY 2010

aymag.com . 65

66 . juLY 2010

{GUIDE TO{

aymag.com . 67

The Etheridges on vacation in Colorado. their Elliott, husband Mark and a. Emm and n Arde daughters

ers with daught Etheridge lie. ta Na and Holly (left) Judy her mother Elliott with daughters. 's tt lio El Keen and

Etheridge and hus band Ed (far right) with the Rainiers and the Parkers vacationin g.

Elliott and daughters

during trea tment.

By Angela E. Thomas • photographs courtesy of Elliott and Etheridge

Sounding the Alarm

Ovarian cancer is often called the silent killer. Its symptoms are often attributed to other conditions, and there are no definitive tests. The Arkansas Ovarian Cancer Coalition introduced us to two women whose battles with this cancer are common – all in an effort to provoke women to act. In 2002, Deanna Etheridge and husband Ed sold their Little Rock home and hit the road as full-time Rvers. This mobile lifestyle has afforded them time and pleasure to visit 45 states, including Alaska, and seven Canadian provinces. However, last May, just one day shy of their 50th anniversary, they received some potentially devastating news … Deanna was diagnosed with ovarian cancer. “I thought I had a hernia. It was a hard spot in my lower abdomen. I visited the internist who didn’t seem alarmed; he said to come back in three months. But I decided to visit my gynecologist as well,” Etheridge said. “Thank goodness I did … I could have been dead in three months.” Her gynecologist Dr. Ashley Deed ordered

68 . juLY 2010

a CT scan, and due to the results ordered a CA125 blood test. Though Etheridge had an elevated marker of only 111, she said Deed was concerned, but not overly so. Some women with ovarian cancer have markers in the thousands. She decided to undergo surgery to remove the cyst on her ovaries. What Deed found was shocking; Etheridge did, indeed, have ovarian cancer, and it had spread to her omentum, liver, bladder and diaphragm. Deed immediately called Dr. Lawrence Bandy, gynecological/oncology surgeon, to assist. “Dr. Deed was very upset. She had not expected to find cancer, so she had not prepared me or my family for the diagnosis,” Etheridge said. She’s very thankful that Deed proceeded. “Another three months and the cancer would have eaten through my colon.”

Etheridge, 68, was diagnosed at Stage 3C. After the surgery, she underwent chemotherapy, and now has what she called “maintenance chemotherapy.” She and Ed continue to travel, though they are in Arkansas more frequently for her treatments. She’s thankful for everyday and advises women to take a proactive stance. “Any woman, over the age of 60, should have a CA125 … even if their doctor doesn’t recommend it and the insurance will not pay. Another three months, and I wouldn’t be here.” In December 2005, Leah Elliott seemed to have menopausal symptoms: hot flashes, weight gain, abdominal pain, trouble sleeping. She also had irregular periods. “I self-diagnosed for awhile, but I decided to visit my gynecologist. He diagnosed me

with dysfunctional uterine bleeding. He didn’t do a test; in fact, he didn’t lay a hand on me. He said ‘your uterus and ovaries are confused.’ He prescribed progesterone, which helped for a while, but the symptoms came back,” Elliott said. She visited her general practice doctor to no avail, and then visited a third doctor who said she was depressed. Still none of the doctors administered a test or an exam. “I knew I was not suffering from depression. My sister-in-law is a psychiatrist, and [we’ve suffered a family suicide], so the family is well-attuned to depression — they would’ve known.” Elliott went back to the gynecologist who started her on birth control pills to level out her hormones, but they caused her to have migraines. Her next stop was a “hormone specialist,” who also prescribed hormones. Three months passed … still no real relief. A few nights after her visit to the specialist, Elliott woke to abdominal pain so severe she doubled over in the floor. “I’d previously had a cyst that ruptured, so I thought it was another cyst,” Elliott said. She called in a favor from a friend, who performs ultrasounds; he snuck her in. “He immediately called in a radiologist, who called another doctor in.” Dr. John Bell administered a CA125 test. “He sat on my couch and delivered the results. A normal range is 35 or below; my number was 1,590.” Bell referred Elliott to Dr. Lawrence Bandy; but she ended up in Baptist Health’s ER the next night, the result of a mass that leaked fluid into her abdominal cavity. Bandy, who was not on call, examined Elliott and determined she needed surgery. Doctors removed a 3-pound tumor that while it was a low malignancy-potential tumor, had twisted and grown around her ovaries and fallopian tubes. Afterward Elliott underwent chemotherapy as a precaution “because of how ovarian cancer spreads.” She also undergoes routine CA125 screenings. “My advice to others is to trust your instincts, know you body,” Elliott said. “It’s also important to have a strong connection with your doctor. You must feel he or she has

your best interest at heart. If you don’t, it’s OK to see someone else. It’s OK to fire your doctor!” Amy Lasseigne serves as chairman of the Arkansas Ovarian Cancer Coalition (AROVCC). She became involved as a result of a cancer scare and her mother’s battle with ovarian cancer the next year. “Most women think pap smears are a way of testing for ovarian cancer. While the pap smear is used for the screening of multiple conditions, ovarian cancer isn't one of them,” Lasseigne said. After her mother’s diagnosis, she realized there was no active group educating Arkansas women about this life-threatening cancer. She cites several frightening statistics: ovarian cancer is the fifth leading cause of cancer-related deaths in women 35 to 74 years of age; in 2009, there were, according to the American Cancer Society, an estimated 21,550 new cases of ovarian cancer and 14,600 women died from the cancer; in Arkansas, there have been an average of 140 deaths/year since 2003; because 65 percent of women diagnose at late stages, the five-year survival rate is less than 25 percent. “Our purpose is to educate women, to reach every woman in Arkansas to tell them the symptoms of ovarian cancer, and to provoke them to action if they feel something is wrong,” Lasseigne said. She said even more shocking than the statistics is the rate of survival with early diagnosis. “If you are diagnosed in the early stages, the five-year survival rate is more than 90 percent.” AROVCC recently partnered with the National Ovarian Cancer Coalition to try to raise awareness of the organization. They sponsor Artist for Ovaries, a silent art auction held annually in September, Ovarian Cancer Awareness Month. This year, they kick off the month with a rally at the State Capitol, followed by a survivors’ luncheon. The auction will be held Sept. 24. For more information, to join the effort or make a donation, log onto arkansasovariancancer.com or call (800) 4467341. 

Ovarian cancer is

often life-threatening because women typically receive diagnosis in its late stages, after it has spread to other parts of the body. Bandy said the incidence of ovarian cancer is about 1 in 70 women over a lifetime. Symptoms include: abdominal pressure, swelling or bloating; urinary urgency; pelvic discomfort and pain; persistent indigestion, gas or nausea; changes in bowel habit; weight loss or gain; lack of energy; changes in menstruation; and painful intercourse (source: Mayo Clinic). “Because the symptoms are nonspecific, they are often dismissed by patients; thus, a diagnosis of ovarian cancer is often delayed,” Bandy said. Three-fourths of patients are not diagnosed with this cancer until it’s at Stage 3 or 4. “Though the prognosis is not as good as if diagnosed at an earlier stage, we have quite a few successful treatments after surgery and chemotheraphy.” The CA125 test may be used to help diagnose ovarian cancer; however, it is not used as the only determining factor. This is because other conditions, such as endometriosis, uterine fibroids, pancreatitis, lupus — even pregnancy and menstrual cycles — can cause high CA125 values. Thus, doctors may not recommend the test for women with an average risk of ovarian cancer. Bandy said if a patient experiences symptoms of ovarian cancer, she should seek medical advice. She and her physician may make an informed, educated decision to perform an ultrasound or perhaps a CA125 … with a full understanding of the tests’ limitations and repercussions.

aymag.com . 69

{arkansas HEART HOSPITAL} Heart Disease is the leading cause of

death in Americans today and the #1 cause of death in Arkansas. Surprisingly a large number of those suffering from heart disease do not have any obvious outward signs; for many, their very first symptom is a heart attack. Arkansas Heart Hospital has initiated the Keep the Beat program to help you assess your cardiovascular risk and then help you move in a direction that may keep you from becoming a statistic. Keep the Beat is a cardiac screening consisting of nine components including a HeartSaver CT, laboratory tests including lipid panel and diabetic screening, resting ECG, carotid artery screening, blood pressure, peripheral vascular screening, nutrition counseling, body composition, and heart disease

70 . juLY 2010

risk evaluation. Each component helps us build your cardiovascular risk profile. Once we build your risk profile, we can then assist you in moving forward to make good choices about your heart health. The earlier heart disease is detected, the greater the chance that it can be slowed, stopped or even reversed. One of the components of the Keep the Beat screening is a HeartSaver CT. A HeartSaver CT can uncover heart disease in less than seven minutes, and years before you have a symptom. It’s completely noninvasive. That means pain-free. There are no needles, no dyes, no injections and no exercise. The test itself is 100% comfortable and convenient. HeartSaver CT is highly accurate, showing calcium deposits that might be present in and around

the heart….even in the early stages. Depending on the indicated amounts of plaque, early intervention with drugs or lifestyle changes may greatly improve your heart health. Call 501-219-SAVE (7283) or visit arheart.com today to schedule your Keep the Beat Screening.

{

Preventing the Health Threats

Top 10{

According to the Centers for Disease Control and Prevention (CDC), many of the threats to men’s and women’s health are preventable. Here are the top threats and steps you can take to avoid them.

women 1. Heart disease is a major health threat for women. Don’t smoke or use tobacco products; avoid secondhand smoke. Eat a healthy diet, and maintain a healthy weight. Cut back on foods high in saturated fat and sodium. Include physical activity in your daily routine, and if you have high blood pressure or diabetes, follow your doctor’s treatment. Manage stress. 2. Lung cancer is the most prevalent cancer threatening women; breast and colorectal cancer also pose threats. Follow the steps above; and limit sun exposure. Use sunscreen. Drink alcohol in moderation. Consult your doctor for regular cancer screenings. Reduce your exposure to cancer-causing substances or carcinogens. 3. Though you cannot control some stroke risk factors, you can reduce your chances of having a stroke. Follow the preventative measures above, and be certain to have our doctor test your cholesterol levels. If it's high, follow your doctor’s treatment advice. 4. COPD (chronic obstructive pulmonary disease) includes conditions, such as bronchitis and emphysema. It’s a group of chronic lung conditions. To help prevent COPD, don’t smoke, and avoid secondhand smoke. Minimize exposure to chemicals and air pollution. 5. There’s no way to prevent Alzheimer’s disease, but consider the following: take care of your heart; maintain a healthy weight, and exercise daily. Avoid tobacco and head injuries — there appears to be a link between head injuries and Alzheimer’s. Stay socially active, and maintain mental fitness. 6. Injuries are the sixth leading threat. The leading cause of injuries for women is motor vehicle crashes. Wear your seat belt, and follow the speed limit. Do not drive while sleepy or under the influence of alcohol or drugs. 7. Type 2 diabetes can be prevented. This is the most common type of diabetes, and it can often be avoided or eliminated by weight loss, a healthy diet and daily exercise. 8. Influenza is a common viral infection. Complications due to the flu can be deadly, especially so for those with weak immune systems or chronic illnesses. Get an annual flu vaccine. 9. Kidney disease is often a complication of high blood pressure or diabetes. Take medications as your doctor prescribes. Limit your sodium intake, eat a healthy diet and lose excess pounds, if you’re overweight. 10. Septicemia is a life-threatening infection that commonly arises from infections in the lung, urinary tract or pelvis. This infection is the result of bacteria or toxins in the blood. Protect yourself from illnesses that weaken the immune system; wash your hands often; keep your vaccines current; and change tampons according to package instructions. For more information, log onto mayoclinic.com.

men 1. Heart disease is the No. 1 threat to men’s health. Don’t use tobacco products — cigarettes, chewing tobacco, cigars, etc. — and avoid second-hand smoke. Eat a diet abundant in vegetables, fruits, fiber, fish and whole grains; cut back your intake of foods high in fat and sodium. Maintain a healthy weight; exercise and manage stress. If you drink alcohol, do so in moderation, and if you have high blood pressure, high cholesterol or diabetes, practice the measures as your physician directs. 2. Lung, prostate and colorectal cancer represent the top three cancers that threaten men. To help prevent cancer, don’t smoke or use tobacco products. Maintain a healthy weight, and eat a healthy diet. Consult your doctor for regular cancer screenings; and reduce your exposure to carcinogens, such as radon and asbestos. Limit your skin's exposure to the sun — use sunscreen. 3. Injuries and fatal accidents are third highest threat; motor vehicle crashes are the most common cause. Wear your seat belt; follow the speed limit, and do not drive while sleepy or under the influence of drugs or alcohol. 4. While some risk factors for stroke, such as family history, age and race, cannot be controlled, you can control your weight and exercise daily. Diabetics, keep your blood sugar under control. Drink only in moderation, and do not smoke. 5. To avoid COPD (chronic obstructive pulmonary disease), don’t smoke; limit your exposure to secondhand smoke; and minimize your exposure to chemicals and air pollution. 6. Type 2 diabetes affects the heart and kidneys. It can cause nerve damage and blindness. To prevent this life-threatening disease, lose excess pounds. Eat a low-fat, healthy diet and exercise daily. 7. Influenza isn’t typically a serious infection, however, if you have a weak immune system or a chronic illness, it can be deadly. Get a flu vaccine each year. 8. Suicide is another leading risk to men. Depression is an important risk factor; if you are depressed, consult your doctor. If you’re contemplating suicide, call 911 or go to an emergency room. You can also call the National Suicide Prevention Lifeline at (800) 273-8255. 9. Kidney disease, the ninth threat, is often a complication associated with diabetes. If you are diabetic or have high blood pressure, follow your doctor’s treatment. Eat a healthy diet, exercise and lose any excess weight. Take medications as instructed. 10. There is no way to prevent Alzheimer’s disease; however, you can take care of your health in general with a healthy diet, physical activity, and avoidance of tobacco and excess alcohol. Also avoid head injuries. Stay socially and mentally active.

aymag.com . 71

When It Comes to Cancer, Don’t Believe Everything You Hear. By Jon Parham

Rumor

Has It

You know how rumors get started. Like the story you heard about a neighbor’s sisters’ boyfriend who read about the kid who died from the explosive effects of mixing Pop Rocks candy with a carbonated soft drink. There are many medical–related stories that get passed by word of mouth or e-mail. Some have a basis in fact or are the actual truth. Some are complete fiction or exaggerated by countless retellings. We spoke with some University of Arkansas for Medical Sciences (UAMS) medical experts to get to the bottom of four cancer-related contentions.

CLAIM

It is a common misconception, he said,

Breast cancer can only be inherited from the mother’s side of the family.

perhaps driven by the fact breast cancer is

STATUS: False

ovaries and don’t have the same amount of

Cancer geneticist Dr. Kent McKelvey called this claim “absolutely false,” pointing to the genetic sources of breast cancer. “The genes that we test for in the clinic that predispose a person to breast and other cancers, are carried on autosomes — these are chromosomes that are inherited through males and females as opposed to the sex chromosomes,” he said. “Because of this, breast cancer can be inherited from either the mother’s or the father’s side of the family.”

72 . juLY 2010

more common in women than men. McKelvey clarifies it this way: because men don’t have estrogen and breast tissue as women, they are less likely to get breast cancer. But men may indeed get breast cancer, he said, or may pass on that risk to their children. So if your father’s female relatives have experienced breast cancer, you are at an increased risk of inheriting the disease; and any family that has a male with breast cancer is at dramatically increased risk of inherited breast cancer and should consider a genetics consultation.

CLAIM Grilled meats can cause cancer due to harmful chemicals created during the grilling process.

STATUS: True Cancer surgeon Dr. Nicholas Lang points to chemicals known as heterocyclic amines that are created when meat is grilled or pan fried. People who are high consumers of grilled meat, especially if it’s well done or burned, run a higher risk of developing colon cancer, Lang said, than those who eat meat that is cooked rare or medium. He said that research into the amount of cancer risk and whether

the risk is cumulative over years is still active and not definitive. He traced the source of this claim back to a Japanese cancer researcher who noticed his eyes would burn or sting when he was exposed to smoke from his wife cooking meat on a hibachi grill. Grilled fish or vegetables produce very low levels of heterocyclic amines because their exposure to high temperature is much shorter, noted Lang, who also is a chief medical officer of UAMS Medical Center. He recommends limited grilled meat consumption, and avoiding the burnt parts. Marinating and precooking meats in a microwave before grilling also helps reduce exposure.

CLAIM

Underarm antiperspirants cause breast cancer.

Exposure to microwave ovens causes cancer.

STATUS: False In the early days of microwave ovens, many were told not to stand nearby while they were operating because of the supposed cancer-causing microwave radiation. Cancer occurs when DNA, our genetic building block, is damaged, Lang said. “Microwaves do not damage DNA; they heat water, and there is no evidence that microwaves have any specific effect on food composition other than heating it.” Microwaves cause vibration of water molecules, which produce heat. That’s how food cooks in a microwave oven, Lang said. “Like most rumors, the threat is either made or spread by people who don’t understand the operating mechanism behind it,” he said. Microwave ovens are one source of electromagnetic fields (EMFs) because they transmit or use electric power. The National Cancer Institute points to numerous studies into other sources of EMFs and the risk of cancer. “Most findings have been inconclusive,” Lang said. To limit exposures to EMFs, the National Institute of Environmental Health Sciences recommends precautions, such as discouraging children from playing near power lines.

Cancer surgeon Dr. Nicholas Lang points to chemicals known as heterocyclic amines that are created when meat is grilled or pan fried.

STATUS: False The American Cancer Society points to persistent e-mail rumors that: “underarm shaving allows cancer-causing substances in antiperspirants to be absorbed through razor nicks. These substances are said to keep lymph nodes under the arm from removing cancer-causing toxins before they get to the breasts.” The rumors add that most breast cancers develop in the upper quadrant of the breast because that area is closest to the lymph nodes exposed to antiperspirant. “I have never heard it discussed as a plausible risk factor,” said Dr. Fred Kadlubar, chairman, department of epidemiology, UAMS Boozman College of Public Health, who added that he has seen such claims about deodorants in the past. “Back in 1999, both the American Cancer Society and the federal Food and Drug Administration issued statements that there is no relation between antiperspirants and breast cancer. “There are a few scholarly articles impacting aluminum salts and preservatives in deodorants; however, large epidemiological studies indicate that there is no merit to this claim.” Kadlubar said breast cancer occurs mostly in the upper quadrant of the breast because that is where the most breast tissue is located. 

Reprinted from SEEK Magazine, courtesy of the University of Arkansas for Medical Sciences.

aymag.com . 73

Professor and researcher at UAMS finds a new light at the end of the tunnel of addiction. By Amy Bowers • photography courtesy of UAMS

The first step to curing a disease is to fully understand it. That is just what Dr. Warren Bickel, director of the University of Arkansas for Medical Sciences (UAMS) Center for Addiction Research, is attempting to do. He has made several interesting discoveries through recent studies that have made leaps and bounds towards understanding the decision-making process and overall mentality of people with addictions. Addiction has long been something families have kept in the closet and been ashamed to discuss openly. New studies, though, bring hope to those coping with addictions and family members who may need help understanding and relating to loved ones with addictions. By studying the different choices made by a group of people taking opiates against the choices made by a control group of non-drug users, Bickel was able to gauge how much each considers the future, thus explaining much of the logic behind the choices addicts make.

74 . juLY 2010

The Science of

Addiction

“Through this study, we were able to determine that the control group of nonusers, the average person, typically thinks 4.7 years into the future, while heroine addicts, for example, only look nine days ahead. It is a remarkable difference,” Bickel said. This discovery, which appeared to some degree in every form of addiction — even gambling — explains much about the thinking process of an addict, which Bickel hopes can help physicians better understand how to approach and communicate with the addicted and eventually understand a way to more effective treatment. “This discovery reveals a very important point,” Bickel said. “When people talk to people who are addicted, they assume the other person has the same understanding of the universe that they do. The reality is that they are only thinking about the next nine days, so they behave much differently than you do. It is not an irrational decision for them to stick a needle in their arm that someone else just used or to engage in illicit activities, such as stealing or prostitution because the consequences are way down the road. This provides a way for us to understand the choices of a person who is addicted; they are coming from a very restricted point of view.” Further, the functioning of the executive system of the brain versus the impulsive portion reveals more of why an addicted person makes the choices they do. Bickel explained that our ability to think into the future is directly tied to our executive function, the part of the brain responsible for planning and decision-making. The executive function has shown to be very weak in the brain of a person who is addicted, which explains even

more as to what they consider when they make decisions. “The things that we normally value are not the same things that a person with addiction values,” Bickel said. “When we do things, we may choose to do them for a loved one or for some other reason other than pure impulse. They don’t have the stuff to value those things. Their brains are primarily controlled by the limbic — or impulsive — portion. This is a relatively new view in addiction. In the past, we have focused on trying to stifle the impulsive side but not addressing their very weak executive decision skills.” Bickel’s studies have further shown a correlation to one’s memory and their ability to see into the future. He explains that meth and cocaine addicts have a particularly weak memory function and a very short ability to consider the future. Preliminary studies have also uncovered the possibility that working to improve the memories of those with addictions can possibly lengthen their ability to consider the future, thus also strengthen their executive functions and hopefully provide some relief to their addictions. “I feel more encouraged with science than I ever have regarding the understanding of addiction. I feel we are starting to see a beginning and an end and figuring out a way through it. I would not be surprised if in the next five to 10 years we start to see new treatments and even a better way to predict addictions.” For more information on Bickel and his work, log onto uamshealth.com. 

Signs of Alcohol

Addiction

Alcoholism symptoms include: • Being unable to limit the amount of alcohol you drink • Feeling a strong need or compulsion to drink • Developing tolerance to alcohol so that you need an increasing amounts to feel its effects • Having legal problems or problems with relationships, employment or finances due to drinking • Drinking alone or in secret • Experiencing physical withdrawal symptoms – such as nausea, sweating and shaking – when you don't drink • Not remembering conversations or commitments, sometimes referred to as "blacking out" • Making a ritual of having drinks at certain times and becoming annoyed when this ritual is disturbed or questioned • Losing interest in activities and hobbies that used to bring you pleasure • Irritability when your usual drinking time nears, especially if alcohol isn't available • Keeping alcohol in unlikely places at home, at work or in your car • Gulping drinks, ordering doubles, becoming intoxicated intentionally to feel good or drinking to feel "normal"

Clear Channel Metroplex Center Little Rock, Arkansas Thu., Sept. 23, 2010

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For Tickets Call - 501.244.9700 or Visit - aymag.com/go/runway (reservations required) aymag.com . 75

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{ health directory { Hospitals & Clinics Arkansas Children’s Hospital 1 Children’s Way Little Rock, AR 72202-3591 (501) 364-1100 or TDD (501) 364-1184 archildrens.org

HealthPark Hospital 1636 Higden Ferry Road Hot Springs, AR 71913 (501) 520-2000 healthparkhospital.com

Baptist Health Medical Center

Jefferson Regional Medical Center

3050 Twin Rivers Drive Arkadelphia, AR 71923 (870) 245-2622 baptist-health.com

1600 W. 40th Ave. Pine Bluff, AR 71603 (870) 541-7100 jrmc.org

Baptist Health Medical Center

Levi Hospital

1800 Bypass Road Heber Springs, AR 72543 (501) 887-3000 baptist-health.com

300 Prospect Ave. Hot Springs, AR 71901 (501) 624-1281 levihospital.com

Baptist Health Medical Center

Mercy Health System of Northwest Arkansas

9601 Interstate 630, Exit 7 Little Rock, AR 72205 (888) BAPTIST (227-8478) baptist-health.com

Baptist Health Medical Center 3333 Springhill Drive North Little Rock, AR 72116 (501) 202-3000 baptist-health.com

Baptist Health Medical Center 1703 N. Buerkle Stuttgart, AR 72160 (870) 673-3511 baptist-health.com

Baxter Regional Medical Center 624 Hospital Drive Mountain Home, AR 72653 (870) 508-1100 baxterregional.org

Conway Regional Health System 2302 College Ave. Conway, AR 72034 (501) 329-3831 or (800) 245-3314 conwayregional.org

78 . juLY 2010

2710 Rife Medical Lane Rogers, AR 72758 (479) 338-8000 mercy4u.com

National Park Medical Center 1910 Malvern Ave. Hot Springs, AR 71901 (501) 321-1000 nationalparkmedical.com

NEA Baptist Memorial Center 3024 Stadium Blvd. Jonesboro, AR 72401 (870) 972-7000 baptistonline.org

North Arkansas Regional Medical Center 620 N. Main St. Harrison, AR 72601 (870) 414-4000 narmc.com

Northwest Medical Center – Bentonville

St. Joseph’s Mercy Health Center

3000 Medical Center Pkwy. Bentonville, AR 72712 (479) 553-1000 northwesthealth.com

300 Werner St. Hot Springs, AR 71913 (501) 622-1000 saintjosephs.com

Northwest Medical Center – Springdale

St. Mary’s Regional Medical Center

609 W. Maple Ave. Springdale, AR 72764 (479) 751-5711 northwesthealth.com

1808 W. Main St. Russellville, AR 72801 (479) 968-2841 saintmarysregional.com

Physicians Medical Center of the Ozarks

St. Vincent Doctors Hospital

17 Medical Plaza Mountain Home, AR 72653 (870) 425-6212 physmedcenter.com

St. Anthony’s Medical Center 4 Hospital Drive Morrilton, AR 72110 (501) 977-2300 stanthonysmorrilton.com

St. Bernards Health Care 225 E. Jackson Ave. Jonesboro, AR 72401 (870) 972-4100 sbrmc.com

St. Edward Mercy Medical Center 7301 Rogers Ave. P.O. Box 17000 Fort Smith, AR 72917-7000 (479) 314-6000 stedwardmercy.com

North Metro Medical Center

St. John’s Hospital – Berryville

1400 W. Braden St., N.W. P.O. Box 159 Jacksonville, AR 72076-0159 (501) 985-7000 northmetromed.com

214 Carter St. Berryville, AR 72616 (870) 423-3355 or (800) 827-3355 stjohnsberryville.com

6101 St. Vincent Circle Little Rock, AR 72205 (501) 552-6000 stvincenthealth.com/doctors

St. Vincent Health System 2 St. Vincent Circle Little Rock, AR 72205 (501) 552-3000 stvincenthealth.com/svimc

Saline Memorial Hospital 1 Medical Park Drive Benton, AR 72015 (501) 776-6000 salinememorial.org

Skaggs Community Health Center 251 Skaggs Road Branson, MO 65616 (417) 335-7000 skaggs.net

Sparks Health System 1001 Towson Ave. Fort Smith, AR 72901 (479) 441-4000 sparks.org

UAMS Medical Center 4301 W. Markham St. Little Rock, AR 72205 (501) 686-7000 uams.edu/medcenter

Washington Regional Medical Center 3215 N. North Hills Blvd. Fayetteville, AR 72703 (479) 713-1000 wregional.org

White County Medical Center 3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 wcmc.com

White River Medical Center 1710 Harrison St. Batesville, AR 72501 (870) 262-1200 wrmc.om

Willow Creek Womenâ&#x20AC;&#x2122;s Hospital 4301 Greathouse Springs Road Johnson, AR 72741 (479) 684-3000 northwesthealth.com

Specialty Hospitals Arkansas Heart Hospital 1701 S. Shackleford Road Little Rock, AR 72211 (501) 219-7000 arheart.com

Arkansas Surgical Hospital 5201 Northshore Drive North Little Rock, AR 72118 (501) 748-8000 arksurgicalhospital.com This list is not inclusive of all hospitals and specialty hospitals in the region. Please consult your medical professional for recommendations. AY

aymag.com . 79

{ORTHOSURGEONS} T he platelet rich plasma (P.R.P)

injection is a technique that uses the body's own cells to improve or speed recovery from various injuries. After drawing blood from the patient in an office setting, the surgeon places it in a centrifuge for several minutes and it separates into different layers. The smallest layer contains the highest concentration of specialized cells, platelets, which are used by the body to heal. This layer is used, in the form of an injection, to treat several different problems such as chronic t e n d i n i t i s , s e v e re a n k l e s p r a i n s , arthritic joints, and even non-healing fractures. The number of injections and the period between injections varies based on the diagnosis and how

80 . juLY 2010

well the patient is responding to the treatment. The entire process typically takes 30 minutes per injection. Although P.R.P. therapy may not be equally effective in every patient, early research shows that it can provide a safe treatment method that can speed recovery in many orthopedic conditions and help patient return to an active and pain free lifestyle. ď&#x20AC;ź Jesse B. Burks, DPM, FACFAS OrthoSurgeons #5 St. Vincent Circle Little Rock, Arkansas 72205 501-663-6455

{SNELL PROSTHETIC & ORTHOTIC LABORATORY} Philanthropist Secret Weapon: Team Snell S n e l l Pro s t h e t i c a n d O r t h o t i c formalize our commitment to service Laboratory salutes Rick Fleetwood for his designation as AY's 2010 Powerful Man of Philanthropy. Rick is absolutel y tireless in his pursuit of bettering our communities, with a special place in his heart for the individuals in the disabled community. We know that he would find us remiss, however, if we didn’t mention the tremendous amount of support that Snell Laboratory’s employees provide in these efforts. While our team has always been heavily involved with community service, for our 95th anniversary in 2006, Rick, along with the rest of our senior management, determined that the company should

work. Thus our “More than 9 to 5” challenge was issued to our team, statewide. The challenge was for our company to provide 9500 hours of volunteer work. That goal was met that year and has been met or exceeded each year subsequently. This year we expanded our outreac h to aid the tremendous number of new amputees in Haiti with our participation in the Limbs for Haiti campaign. As we move into our 100th year in business in 2011, we are renewing our determination to continue to meet and exceed our “More than 9 to 5” goals. With Rick’s hard work and our team’s backup, we are confident

that we will continue to contribute to the well being of Arkansans and communities beyond. 

aymag.com . 81

{Valley Ranch Nursing and Rehabilitation} V

alley Ranch Nursing & Rehabilitation is West Little Rock’s newest and most luxurious, upscale nursing and rehabilitation center located in the beautiful West Little Rock’s Ranch area. Valley Ranch combines the best of comprehensive medical services with five-star accommodations and amenities and an on-site rehabilitation department offering private short-term rehabilitation rooms. The spacious therapy gym offers innovative, state of the art equipment and the services of physical, occupational, and speech therapies. We unite as a team, which includes the patient and their family, the Medical Director, nursing staff, rehabilitation staff, and other members of the interdisciplinary team. The rehabilitation department offers

82 . juLY 2010

patient-centered rehabilitation services that focus on restoring the patient to their previous level of functioning and returns them to the community at discharge. We specialize in stroke rehabilitation, orthopedic rehabilitation, conditions that affect the aging population, and community re-entry. Our Nursing and Rehabilitation Center offers an array of other services and amenities to include a specialized activity program, private short-term rehabilitation rooms, flat screen TV’s, the most up to date security and monitoring system. Valley Ranch offers numerous amenities in a luxurious home-like environment while meeting the resident’s needs with dignity and respect. 

Source: Men’s Health Network, Washington, D.C.

Checkups and screenings

40-49

50+

Every year

HEMOCCULT: Screens the stool for microscopic amounts of blood that can be the first indication of polyps or colon cancer. COLORECTAL HEALTH: A flexible scope examines the rectum, sigmoid and descending colon for cancer at its earliest and treatable stages. It also detects polyps, which are benign growths that can progress to cancer if not found early.

Every 3-4 years

CHEST X-RAY: Should be considered in smokers over the age of 45. The usefulness of this test on a yearly basis is debatable due to poor cure rates of lung cancer.

Discuss with a physician

SELF-EXAMS: Breast: To find abnormal lumps in their earliest stages. Skin: To look for signs of changing moles, freckles, or early skin cancer. Oral: To look for signs of cancerous lesions in the mouth.

Monthly by self

BONE HEALTH: Bone mineral density test. Should be considered in all postmenopausal females. Discuss with your physician.

postmenopausal

ESTROGEN: Peri-menopausal women should consider screening for FSH (follicle stimulating hormone) and LH (leutenizing hormone) to determine supplemental estrogen therapy need.

Discuss with a physician

SEXUALLY TRANSMITTED DISEASES (STDs): Sexually active adults who consider themselves at risk for STDs should be screened for syphilis, chlamydia and other STDs.

Under physician supervision

PHYSICAL EXAM: Review overall health status, perform a thorough physical exam and discuss health related topics.

Every 3 years Every 2 years Every year

BLOOD PRESSURE: High blood pressure (Hypertension) has no symptoms, but can cause permanent damage to body organs.

Every year

TB SKIN TEST: Should be done on occasion of exposure or suggestive symptoms at direction of physician. Some occupations may require more frequent testing for public health indications.

Every 5 years

BLOOD TESTS & URINALYSIS: Screens for various illnesses and diseases (such as cholesterol, diabetes, kidney or thyroid dysfunction) before symptoms occur.

Every 3 years Every 2 years Every year

EKG: Electrocardiogram screens for heart abnormalities.

Baseline Every 4 years Every 3 years

TETANUS BOOSTER: Prevents lockjaw.

Every 10 years

RECTAL EXAM: Screens for hemorrhoids, lower rectal problems, and colon cancer.

Every year

BREAST HEALTH: Clinical exam by health provider. Mammography: X-ray of breast.

Every 1-2 years Every year

3 3

REPRODUCTIVE HEALTH: PAP test / Pelvic exam.

Every 1-3 years

Age 18 3

After 3 consecutive normal tests. Discuss with your physician.

3 3

3 3 3 Age 30 3 3

When

20-39

50+

When

40-49

Checkups and screenings

20-39

Women’s Health Checklist

Discuss

40-49

50+

20-39

50+

When

40-49

Checkups and screenings

20-39

men’s Health Checklist Checkups and screenings

When Every year

Every 3-4 years

CHEST X-RAY: Should be considered in smokers over the age of 45. The usefulness of this test on a yearly basis is debatable due to poor cure rates of lung cancer.

Discuss with a physician

SELF-EXAMS: Testicle: To find lumps in their earliest stages. Skin: To look for signs of changing moles, freckles, or early skin cancer. Oral: To look for signs of cancerous lesions in the mouth. Breast: To find abnormal lumps in their earliest stages.

Monthly by self

BONE HEALTH: Bone mineral density test. Testing is best done under the supervision of your physician.

Discuss with a physician

Age 60

TESTOSTERONE SCREENING: Low testosterone symptoms include low sex drive, erectile dysfunction, fatigue and depression. Initial screening for symptoms with a questionnaire followed by a simple blood test.

Discuss with a physician

SEXUALLY TRANSMITTED DISEASES (STDs): Sexually active adults who consider themselves at risk for STDs should be screened for syphilis, chlamydia and other STDs.

Under physician supervision

PHYSICAL EXAM: Review overall health status, perform a thorough physical exam and discuss health related topics.

Every 3 years Every 2 years Every year

BLOOD PRESSURE: High blood pressure (Hypertension) has no symptoms, but can cause permanent damage to body organs.

Every year

TB SKIN TEST: Should be done on occasion of exposure or suggestive symptoms at direction of physician. Some occupations may require more frequent testing for public health indications.

Every 5 years

BLOOD TESTS & URINALYSIS: Screens for various illnesses and diseases (such as cholesterol, diabetes, kidney or thyroid dysfunction) before symptoms occur.

Every 3 years Every 2 years Every year

EKG: Electrocardiogram screens for heart abnormalities.

Baseline Every 4 years Every 3 years

TETANUS BOOSTER: Prevents lockjaw.

Every 10 years

RECTAL EXAM: Screens for hemorrhoids, lower rectal problems, colon and prostate cancer.

Every year

PSA BLOOD TEST: Prostate Specific Antigen is produced by the prostate. Levels rise when there is an abnormality such as an infection, enlargement or cancer. Testing should be done in collaboration with your physician.

Every year

3 3

3 3 3 Age 30 3 3

Discuss

*African-American men and men with a family history of prostate cancer may wish to begin prostate screening at age 40 or earlier.

aymag.com . 83

{HEARING LIFE} You Take The First Step; We’ll Guide You The Rest Of The Way HearingLife is committed to providing to be damaged. you with the best options for your hearing care needs. Addressing your hearing loss is an important investment in your lifestyle and future. We want to offer you the peace of mind in knowing our exper t staff will suppor t you throughout the process.

You’re not alone. Hearing loss affects many people. Having a hearing loss is very challenging. It affects people of all different ages. Hearing loss is not just from aging, but noise pollution, work environments, social activities and some medical conditions and medications can also cause our hearing

Here 4 you. Hear 4 life. In addition to a comprehensive evaluation and expert care, HearingLife offers all of our patients a worry-free program as a solution to your hearing needs. If you do need hearing aids, our practice provides a 4-year warranty and 4 years of free batteries for all of our hearing aids. Al l of our hear ing aids are covered; every repair, clean or check is included for 4 years. We also accept most insurance plans.

D r. M a r y D e l o a c h

Stop in and see one of our hearing health care professionals today, or call for an appointment 1-866-790-5642.  Janice Neal

84 . juLY 2010

The Mindset of Addiction by Rebecca L. Ward, LCSW, MSW The nature of man is to want and to have what he wants when he wants it. Reactions of a hungry baby without his bottle; a toddler wanting a cookie and not green beans; and a teenager who wants a later curfew give you a glimpse of the strength of that innate drive. And of course, there’s you and me. We, too, want and are frustrated when we don’t get, but we’ve matured enough and have been taught by both primary caretakers and experience not to burst into tears or throw ourselves onto the ground kicking and screaming. (We’re also learning not to gesture to impolite drivers who get in our way when we’re on OUR street or highway needing to get somewhere!) There is a difference between wanting something and needing it. We tell our little ones “No, you don’t need that toy, you want it. There’s a difference.” Of course a one-digit-old child does NOT get that difference. But again, what about you and me? We do … unless we have an addiction. An addiction to something means you need that something when you need it or you will suffer. The best definition of addiction is from a little book I read 20 years ago and it is: “Addiction is a pathological love and trust relationship with an object or event.” People love and trust what they’re addicted to because it never lets them down. The bottle of alcohol, the line of cocaine, the inhalation of marijuana, the dice on the craps table or whatever gives the addict the feeling he/she craves, and it does it every time. The substance is predictable while people aren’t. As the addiction advances, the addict’s relationship with his/her substance becomes the focus of life, pushing people away, and making him or her lonely and isolated. Now, I confess to you that I’m not sure that some of the things our society labels, as addictions are really addictions. Sometimes I think we use the word as a colossal escape from accepting responsibility for destructive behavior. We are forgiven more quickly if we are “addicted” rather than if we have a weakness in our character or personality. I often joke that I’m “addicted” to chocolate, shoes, purses and my family teases me about my perfume buying habit. I’m not addicted to any of those things. I like them. Chocolate tastes

good, and new shoes give me a sense of well-being, and I love wonderful aromas. I may have weak resolve from time-to-time, but would never put my personal responsibilities aside to have a new handbag or whatever. I know I have a choice. I have the ability to choose; addicts reach a state where choice is not an option. Alcoholics are addicted to alcohol and aren’t able to drink “normally.” To non-alcoholics, alcohol is a pleasant addition to a meal or to a celebration of some sort or a thirst quencher on a hot day. To an alcoholic, alcohol provides some crucial element in his/her life; and over time, the alcoholic needs more and more of the substance to feel or experience whatever he/she must feel to survive. A recovering alcoholic told me, “My mind is like a dangerous dark ghetto that I don’t want to visit alone.” Alcohol either numbs that neighborhood for the alcoholic or accompanies him/her to provide companionship and courage. While treating addicts is not my specialty, I think it keeps the “ghetto” quiet and allows no visitors. Addicts and their addictions are misunderstood, because if you’re not an addict, you think “Why doesn’t he/she just quit drinking … or smoking … or taking cocaine … or gambling? Quitting isn’t an option to active addicts. They’re not thinking about quitting, because they don’t think they have a problem. That’s called denial, and denial is an unconscious ego-defense mechanism hard to penetrate. Family and friends don’t get through. Ask them, because they have tried. Most addicts have to reach their own “moment of truth,” and at that time, they will accept that they are addicted and take the next step — which is not abstention — but recovery. I’ve worked for long periods of time with alcoholics or drug users who stop drinking and using. They abstain from their addictions, but they don’t recover unless they go through a 12-step program of some kind that will lead them through to true recovery. I have great admiration for those who stay in recovery. Out from that dark ghetto in their brains, out from their protective drug shield, they reenter life. And more importantly, they return to those who love them and who have waited for them.  aymag.com . 85

{WASHINGTON REGIONAL medical center} With a staff of nationally-recognized

cardiologists and cardiovascular surgeons, Washington Regional’s Walker Heart Institute is the site of 6,000 surgical, diagnostic and interventional procedures each year, as well as comprehensive educ ation, researc h and c ardiac rehabilitation programs. NW Arkansas’s leading cardiologists recently chose to practice exclusively at Washington Regional, forming the Walker Heart Institute Cardiovascular Clinic. Plus, the respected cardiologists of the former Harrison Cardiology Clinic recently chose to partner with Walker Heart Institute, ensuring that the area’s foremost cardiovascular services are available to their patients in Boone County.

86 . juLY 2010

Demonstrating its commitment to being the area leader in heart care, Washington Regional became the first healthcare provider in Northwest Arkansas to offer a new lifesaving technology for heart attack patients that allows paramedics to perform a 12-lead EKG in the ambulance. Within 2 to 3 minutes, the EKG is transmitted via secure internet signal to Washington Regional and the cardiologist, who can make an immediate diagnosis and prepare a treatment team in advance of the patient’s arrival. With angioplasty and cardiac stent placement services available 24/7, and response times from the ER to the cardiac cath lab nearly 18% faster

than the national average, Washington Regional is recognized as the leader in emergency heart care. From routine diagnostic tests to intensive treatments, Walker Heart Institute maintains leading-edge technology and an extraordinar y patient care team. For more information, go to www.walkerheart.com. 

A Healthy Glow – An Oxymoron

Whose Time Has Come

Those summers of “working on our tans” will soon come back to bite us. We all know that tanning is bad for us – and many of us choose to disregard that info in preference of a summer tan – but just how much trouble are we getting ourselves into? By Amy Bowers Skin cancer is the most common form of cancer in the United States, where more than 3.5 million new cases are diagnosed each year. Almost every case of skin cancer is avoidable, as UV exposure is the primary cause. According to the Skin Cancer Foundation (SCF), “the survival rate for patients whose melanoma is detected early, before the tumor has penetrated the epidermis, is about 99 percent.” As one the most common types of cancer and one of the most treatable, it is very important to understand skin cancer, take precautions to avoid it and know how to recognize its symptoms. “There is a skin cancer epidemic in the United States,” said Dr. Gunnar Gibson, dermatologist. “If you live to 65, statistically your chances of getting skin cancer are 65 percent.” Reducing your risk of getting skin cancer is easy — avoid unnecessary sun exposure and do not use tanning beds. “There are active and passive forms of sun exposure,” Gibson said. “Laying out on a beach towel at the pool is active, and you won’t find a dermatologist anywhere who would recommend that. Passive forms involve things like running, doing yard work or playing tennis outside — just living life, really. Those forms are fine, but it is best to do them early in the morning or late in the afternoon, and be sure to wear sun protection, such as sunscreen, hats, long sleeves or sunglasses.” While we can’t live our lives in fear of the sun, there are many who go seeking UV exposure in artificial, and highly-dangerous doses. “Tanning is a $5 billion industry that is primarily targeted at women,” Gibson said. “People who begin tanning before the age of 20 have a 75 percent increased lifetime risk of melanoma. You see so many young girls tanning for prom or to get a ‘base tan’ before spring break.” According to the SCF, an astounding 71

percent of tanning salon patrons are girls and women aged 16 to 29. Further, statistics show that nearly 30 million people in the United States tan indoors every year; 2.3 million of those are teens. “In many states, like California, minors aren’t allowed to tan. Ultraviolet radiation is a proven human carcinogen, which puts in the same category as cigarettes, plutonium and chemotherapy — not a comforting list to be on.” For many baby boomers and older generations, sun protection was an option. Sunscreen wasn't available until the ‘70s; if melanoma is treated early, it is nearly 100 percent curable. If not, it can advance and spread to other parts of the body, where it becomes hard to treat and can be fatal. It is important to do frequent self-exams and monitor moles on the body. “You want to look for sores that won’t heal, or moles that are growing or evolving,” Gibson said. “It is important to know the ‘ABCDEs’ of melanoma: Asymmetry, border irregularity, color, diameter and evolving. If you notice any changes in a mole, such as becoming a darker shade or even red, increasing size, changing shape or even bleeding, have it checked immediately.” Gibson recommends that at the age of 50 or so, you see a dermatologist yearly. Those with two or more first-degree relatives with history of melanoma and those who have had significant amounts of sun exposure should see a dermatologist sooner. Treatment for melanoma most often involves surgery, depending on the location and the degree of the cancer. “Early diagnosis is very easy to treat and very responsive to treatment. If you wait too long, there may be no treatment.” For more information about skin cancer, log onto the Skin Cancer Foundation website, skincancer.org. 

Quick Skin Cancer Facts • Frequent tanners using new high-pressure sunlamps may receive as much as 12 times the annual UVA dose compared to the dose they receive from sun exposure. • People receive a fairly consistent dose of ultraviolet radiation over their entire lifetime. Adults over age 40, especially men, have the highest annual exposure to UV. • Up to 90 percent of the visible changes commonly attributed to aging are caused by the sun. • Melanoma is the most common form of cancer for young adults 25 to 29 years old, and the second most common form of cancer for adolescents and young adults 15 to 29 years old.

A person's risk … • One blistering sunburn in childhood or adolescence more than doubles a person's chances of developing melanoma later in life. Chances for melanoma doubles if he or she has had five or more sunburns at any age. • The majority of people diagnosed with melanoma are white men over age 50. • The number of women under age 40 diagnosed with basal cell carcinoma has more than doubled in the last 30 years. • Ultraviolet radiation (UVR) is a proven human carcinogen, according to the U.S. Department of Health and Human Services. • On an average day, more than one million Americans use tanning salons. • The indoor tanning industry has an annual estimated revenue of $5 billion. • First exposure to tanning beds in youth increases melanoma risk by 75 percent. • While melanoma is uncommon in African Americans, Latinos and Asians, it is frequently fatal for these populations.

Protect Yourself from Skin Cancer • Wear sunglasses. • Use sunscreen daily; be certain it has at least 30 SPF that blocks both UVA and UVB light. • Wear a wide-brimmed hat that light cannot pass through. • Limit sun exposure to early in the morning and late in the afternoon. • Use additives in your laundry to increase clothing SPF. • Always seek shade. • Always protect your children from sun exposure. Source: Skin Cancer Foundation and Dr. Gibson

aymag.com . 87

{GREEN EARTH PHARMACY & WELLNESS CENTER} Summer Suncare Tips from Dr. Linda Bortell The most common questions I am asked at If you burn in 10 minutes without sunscreen, the start of each summer are always about

sunscreen. Questions like: “what SPF do I need?” “how often am I supposed to

reapply?” “what’s the best product to use?” In properly answering these questions, I first

tell my patients to remember one vital fact: sunscreen does not prevent skin cancer, it helps to prevent sunburn. In fact, the latest

batch of research suggests that many of the chemical sun-blocking agents in sunscreens

are cancer-causing agents themselves. Ingredients such as octyl methoxycinnamate

(OMC) and p-Aminobenzoic acid (PABA)

have actually been studied and shown to cause an increase in genetic defects with use. Therefore the best way to block the sun is with clothing. But if you must use a sunscreen keep the following in mind:

88 . juLY 2010

an SPF 15 should allow you to stay out 15 times as long (15 x 10 minutes = 150 minutes) before burning. This assumes no sweating, swimming or loss of protection. Manufacturers can no longer label sunscreen with an SPF factor higher than 30 plus (30+), as the FDA has determined that SPF products over 30 do not significantly increase protection. Additionally, the FDA has ruled that no sunscreen may be called ‘waterproof ’ as no sunscreen is actually waterproof. However, some sunscreens last longer when exposed to water. • Apply sunscreen 15-30 minutes before going outside. If you wait until you’re in the sun to apply it, you can increase your burn time by as much as two times. • Generously apply sunscreen; a layer too thin can diminish its effectiveness. Make sure your skin is dry when applying.

• Don’t overlook your neck, cheeks, nose, ears, bald spots, back of the calves, and knees.

• Reapply, reapply and reapply some more. Swimming and sweating will reduce the effectiveness of a sunscreen, so reapplication is best to maximize benefits. Also, if you rub your skin with a towel, reapply. NO sunscreen is towel-proof. • Use a lip balm that features a high SPF. Your lips are just as susceptible to sun

damage as the rest of you. 

It’s a Fruit … It’s a Vegetable … it’s a Superfood! These 10 foods pack powerful punches in the fight to stay healthy and vibrant.

Low-fat or fat-free plain yogurt is high in calcium and has protein, potassium, probiotics and heart-healthy plant stanols. Look for plain yogurt with vitamin D, and add your own fruit.

Eggs are nutritious, versatile and inexpensive. Studies have shown that eating eggs at breakfast can help you consume fewer calories throughout the day. Eggs have 12 vitamins and minerals, including choline, which is good for brain development and memory.

Nuts have protein, heart-healthy fats and antioxidants and are high in fiber. Studies show they can help lower cholesterol and promote weight loss. The secret is portion control — an ounce of pistachios, almonds, peanuts, walnuts or pecans will help fill you up.

Kiwis are nutritionally dense. They are full of antioxidants, vitamins A, C and E, have potassium and provide fiber; in fact, a large kiwi can have a mild laxative effect.

Quinoa is one of the best whole grains. It’s easy to make, is high in protein, fiber and iron. It’s also a good source for zinc, vitamin E and selenium and can help with weight control. Prepare it as rice; eat it alone or mix with vegetables.

Beans are, as the chant goes, good for your heart. Their insoluble fiber helps lower cholesterol, and their soluble fiber fills you up and helps rid your body of waste. Beans are a low-fat source of protein, carbohydrates, magnesium and potassium.

Salmon also has omega-3 fatty acids. It’s low in calories and is a good source of iron. Canned tuna is a good alternative.

Broccoli is one of America’s favorite vegetables. It’s a good source of vitamins A, C and K, and its fiber can help fill you up and help with weight control. It’s also versatile — eat it raw, steamed, stir-fried, grilled or roasted, alone or in a dish.

Berries are miniature warriors. They’re loaded with antioxidants and phytonutrients; they are low in calories, high in water content and fiber, which helps control blood sugars and keep you full longer … not to mention, they taste good and can satisfy sweet cravings.

10.

Sweet potatoes are a great substitute for white potatoes. They have vitamins A and C as well as calcium and potassium. Because they are sweet, you may need to add only a bit of butter to a baked sweet potato (versus adding sour cream, cheese, etc., to a white baked potato) saving a good number of calories.  Source: WebMD

An Alternative to Lasik By Amy Bowers While Lasik has worked wonders for the many nearsighted and astigmatism-afflicted, it is not the only option to restore your sight. Gentle eye molding is a non-invasive procedure that doctors have trusted for more than 40 years. It has proven results and fewer risks than the much-publicized Lasik surgery, yet remains overlooked — so to speak. To understand these procedures, one must first understand the anatomy of the eye, specifically the cornea, which is the part of the eye that allows us to focus light to create an image on the retina. The function is similar to that of a camera lens. Sometimes the shape of the cornea is not perfect and images become blurred; these imperfections in the focusing mechanism are called refractive errors. According to the FDA, the three most common refractive errors are myopia, hyperopia and astigmatism. Those that undergo a Lasik procedure permanently change the shape of the cornea using an excimer laser after a mechanical

microkeratome (a blade device) or a laser keratome (a laser device) is used to cut a flap in the cornea. According to the FDA, once the cornea is exposed, “pulses from a computercontrolled laser vaporize a portion of the stroma and the flap is replaced.” If this all gives you the heebie-jeebies in the slightest, Dr. Joe Collins of Jacksonville, Ark., recommends you take a closer look at gentle molding, the name itself even offers a bit of optical comfort. Gentle molding is a technique where a corrective lens is made especially for each patient by using a computerized corneal topographer, which maps 7,000 to 9,000 different points across the cornea. This option can help restore perfect vision to those who suffer from nearsightedness, farsightedness, astigmatism and presbyopia. “Gentle molding helps get rid of the problem. It is much like braces for the eyes,” Dr. Collins said. Gentle molding uses non-invasive, safe

tactics to re-shape the eye. “Lasik surgery is invasive; it removes the tissue of the eye. Gentle molding allows you to keep the tissue, it merely rearranges it and re-shapes the eye to its normal shape.” The lenses are worn for eight hours each night while one sleeps. It not only keeps the eyes from becoming worse, but also restores vision to the state before glasses were needed. Collins has used the method for more than 30 years on a wide age range of patients, including his 7 year-old granddaughter. He anticipates a large increase in patients approaching their 40s who wish to eliminate the need for reading glasses. Results can be seen within days of wearing the corrective lenses, though it may take months to fully restore vision. The price of gentle molding is comparative to that of Lasik surgery, but does not involve post-operative pain and loss of protective tissue and hazy vision. For more information on gentle molding, log onto gentlemolding.com; for more information on Collins, visit drjoecollins.com or call (501) 982-1100.  aymag.com . 89

90 . juLY 2010

{MEDTRONIC} At 80, Woman is Back to the Gym after Minimally Invasive Spinal Procedure Marian Williams, 80, was in such is reduced. She had stopped taking excruciating pain three months ago t h a t s h e w o u l d n’t h a v e b e l i e v e d she’d ever exercise again at her local gym.

Until recently, Marian was a vivacious grandmother of seven and great-grandmother of five whose active lifestyle and physical fitness caused friends to comment that she didn’t look like an octogenarian. But in late October, she was walking down the stairs in her Salem, Va., home when, she said, “ it felt like something slipped in my back. It started hurting right away, and the pain quickly became unbearable. I couldn’t do anything. Even when I was lying down or sitting down, it hurt,” she said. “It hurt to move. It

hurt to breathe. I never had pain like that before. It was excruciating.”

Unbeknown to Mar ian, she had suffered a vertebral compression fr acture. S he is not alone. More

than 700,000 vertebral compression fractures are suffered annually in the

United States, mainly by women with

bones weakened by osteoporosis. H o w e v e r, o n l y a b o u t a t h i rd o f

these fractures are ever diagnosed. An untreated fracture can lead to a

progression of other ailments such as problems with breathing and digestion and additional vertebral compression fractures.

Marian already knew she had weak bones; she had been diagnosed with osteopenia, a condition similar to osteoporosis in which total bone mass

her calcium and vitamin D, which help to strengthen her bones, during her cancer treatment. Additionally, the chemotherapy and radiation she received for her cancer may also have further weakened her bones.

Her physician recommended a minimally-invasive procedure known as bal loon ky phoplast y. D ur ing this procedure, a tiny incision is made in the back and balloons are inserted through a small tube into the fractured bone. The balloons are then carefully inflated in an attempt to raise the collapsed bone. The bal loons are then remo ved, creating a cavity in the bone that is filled with bone cement. A clinical study has shown that those who undergo this procedure experience impro ved qualit y of lif e, faster pain relief and quicker return of physical function than patients who opt f or non-surgic al treatments such as physical therapy or pain medication. The benefits of balloon kyphoplasty were sustained on average throughout 12 months. Today, just three months after her surger y, Marian is back to lifting light weights, using the weight machines, and taking low-impact aerobic classes at her gym three times a week. The weight-bearing exercise, she notes, is helping to strengthen her bones. She is also back to taking her calcium and vitamin D, along with a prescription medication for

her osteopenia. And she is waiting for results that will determine if her

cancer is in remission. For Marian Williams, the future looks bright.

For more information about spinal

fractures and balloon kyphoplasty, go to www.spinalfracture.com or www.kyphon.com. KYPHON® Balloon

Kyphoplasty incorporates technology

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{ST. VINCENT} The Arkansas Neuroscience Institute

(ANI) at St. Vincent, directed by Dr. Ali Krisht, world renowned neurosurgeon, is a multidisciplinary neuroscience institute offering services that cover the following neurosurgical subspecialties: • Cerebrovascular (including the Brain Aneurysm Treatment Center)

• Brain Tumor Disorders (including the Skull Base Surgery Center) • Neuroendocrinology Disorders

• Epilepsy Surgery and Treatment

• Movement Disorder

• Spine and Spinal Cord Disorder Surgery

The ANI offers comprehensive n e u ro l o g i c a l a n d n e u ro s u r g i c a l expertise in the treatment of stroke and aneur ysm through the

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Stroke and Aneur ysm Treatment Center. Patients statewide are airlifted to the ANI at the first sign of stroke. Physicians call the Brain Aneurysm Emergency Contact number at (501) 552ASAP to alert the ANI that a stroke or aneurysm patient is in immediate need of care. Care at the ANI can be started within two hours of the fi r s t s i g n o f s t ro k e a s a re s u l t o f The Brain Aneur ysm Emergency Contact number. In addition the ANI provides care for dementia, functional/movement disorders, neuro-oncology and benign tumors of the br ain. Treatments include neurological rehabilitation, neurology, radiosurgery, neurosurgery and skull base surgery.

For more information about ANI visit StVincentHealth.com/ANI 

{arkansas health care association} Q

UESTION: What are some signs of a high-quality nursing home or long term care facility? ANSWER: Finding just the right care for your loved one can seem intimidating. It is an important decision, after all, and you want to make sure your loved one receives the very best care. While many factors can affect your decision, here are a few positive signs to look for during your search: Resident-Staff Interaction: When you visit a nursing home or long term care facility, obser ve how staff members interact with and respond to residents. In an excellent facility, you will notice that staff members treat residents with dignity, respect and genuine concern. They respond promptly to resident needs, and develop positive relationships with residents and their family members.

You should also see evidence that residents enjoy a range of entertainment options, community involvement and planned outings. Residents should be encouraged to pursue hobbies and try new activities. Find out what leisure and wellness opportunities are available for residents, and ask what measures are taken to ensure that residents of all abilities can participate.

loved one, and then evaluate whether or not a facility will meet those needs.

Unique Considerations: Every resident h a s a n i n d i v i d u a l s e t o f p hy s i c a l , emotional, psychological and social needs. Consequently, a nursing home or long term care facility that is perfect for one person may not be the right choice for another. Are there specific medical concerns to consider? How close is it to your home, or to other family members and friends? Determine what factors are most important for your

There are many excellent nursing homes and long term care facilities to choose from in Arkansas. In fact, Arkansas has emerged in recent years as an industry leader, offering improved care and a strong foundation of facility cooperation. One of these facilities is right for you and your loved one. With some advance preparation, thoughtful questions and facility observation, you will make the right choice.ď&#x20AC;ź

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{UNIVERSITY OF ARKANSAS FOR MEDICAL SCIENCES } Arkansas’ New Era in the Fight Against Cancer oncologists will allow the institute O n Aug. 2, Arkansas will begin a new era in its fight against cancer.

O n t h a t d a y, t h e W i n t h r o p P. Rockefeller Cancer Institute at the University of Arkansas for Medical Sciences (UAMS) will welcome the first patients to its new 12-story tower. The 300,000-square-foot building will offer a cancer care environment unlike any other in Arkansas. As the state’s onl y academic cancer research center, the Cancer Institute is uniquely positioned to provide research-driven treatment unavailable elsewhere in Arkansas. Team treatment is key to the mission of the Cancer Institute, with patients receiving c are from oncologists and nurses specially trained to care for their specific needs. Scientists engaged in research into the causes, prevention and treatment of cancer are housed side-by-side with physicians. By combining the latest scientific discoveries with medical care from a team of specialists, Cancer Institute patients receive the most current treatment options available. The new tower will connect seamlessly to the institute’s Walker Tower, pro viding muc h-needed additional space designed with patient comfort and convenience in mind. New programs, such as the comprehensive lung cancer program, will grow along with the institute’s already highly-regarded programs in multiple myeloma, head and neck cancer, breast cancer and other areas. The addition of new scientists and

to meet the cancer care needs of all Arkansans, as well as those who travel from other states and countries for its services. The new tower was funded in part by a $36 million matching funds program created by the Arkansas Legislature. Its many patient-friendly features include a new infusion center, where many of the institute’s patients will receive chemotherapy. The infusion center features both open private rooms and open areas, where patients and family members can visit with each other during treatment sessions. As with each floor in the new tower, naturalz light is prevalent. Balconies provide a place for patients and visitors to get a breath of fresh air while enjoying impressive views of Little Rock, and a healing garden offers a place for quiet reflection. Patients wil l enter the Cancer Institute through a new, covered circ le drive and will sign in at convenient kiosk stations. A blood dr aw area on the first floor wil l allow patients to have their blood work completed before proceeding to their clinic’s waiting area.

ensure that the Cancer Institute cares not only for its patients, but also for the environment. Environmentally friendly features in the building include lighting that automatically adjusts to maximize the use of sunlight; solar-shaded glass; an energy recovery system that greatly reduces the energy usage associated with ventilation; and conveniently located recycling stations. 

The second phase of the institute’s construction, scheduled for completion in summer 2011, will include the renovation of the current first floor and will offer a cafeteria, Patient Support Pavilion, gift shop, chapel and other services. P lanners also have taken steps to aymag.com . 95

{McFARLAND EYE CENTERS} McFarland Eye Centers has provided

eye care to tens of thousands of Arkansans for more than 29 years. The doctors and staff of McFarland Eye Centers are dedicated to helping our patients enjoy the best possible vision, through the very latest medical and surgical treatment options.

Dr. Mike McFarland is the first surgeon ever to perform “no-stitch” cataract surgery, which is now the procedure of choice across the country and around the world. He is Arkansas’ only ophthalmologist named one of the “Best Doctors in America” for 16 straight years. He is also the first ophthalmologist named as “Best of the Best” by readers of the Arkansas Democrat-Gazette, and a fourth-time winner of the

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“Best Eye Doctor” category as voted by the readers of AY Magazine. In addition to offering the highest standard of excellence in cataract surgery and LASIK surgery, McFarland Eye Centers also specializes in the treatment of macular degeneration, dry eye syndrome, and diabetes related disorders of the eye. We have doctors who specialize in the fitting of glasses and contact lenses, and have two beautiful optical centers with a very nice selection of frames for all budgets. We are happy to provide general eye exams for family eye care. McFarland Eye Centers are conveniently located in Little Rock, Pine Bluff and Hot Springs. For more information, visit www.mcfarlandeye. com or check us out on Facebook.

{PINNACLE POINTE HOSPITAL} Pinnacle

Pointe Hospital added 22 new beds to its facility in west Little Rock in January to meet the growing need for behavioral healthcare services for children and adolescents, ages 5 to 17. The largest behavioral health hospital in Arkansas, Pinnacle Pointe recognizes the challenges and obstacles youth face today and specializes in meeting the behavioral health needs specific to this age group. Short-term stabilization (acute) and longer term (residential) treatment is provided in a comfortable therapeutic setting that focuses on safety and security. To help its young patients develop the skills and characteristics necessary to a more fulfilling life, Pinnacle Pointe Hospital has adopted an achievementbased program to reinforce positive

behaviors. Compassion and respect for self and others is role-modeled throughout the environment. Social responsibility is one of the goals of treatment. Community awareness and the opportunity to become a contributing citizen enhance each child's sense of self-worth.

Pointe has made a commitment to the children of military families and the unique challenges they face. The facility is also Joint Commission accredited and licensed by the Arkansas State Health Department.

"We are proud of the new space and the initiative our patients are demonstrating through this program," said Lisa Evans, chief executive officer of Pinnacle Pointe Hospital. "While we have a long-standing history of helping our patients help themselves get better, now they have a more tangible and readily-available incentive to encourage self-growth and the discipline needed to thrive outside of our facility's walls." As a Tricare-certified facility, Pinnacle

THINK THERE’S A PROBLEM?

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1-800-880-3322 | 11501 Financial Center Pkwy | Little Rock, AR 72211 | www.pinnaclepointehospital.com aymag.com . 97

{Liz Clouse, R.N., C.P.S.N} If You Are Considering A Cosmetic Procedure To Freshen Your Look ... F e e l c o n fi d e n t i n t h e h a n d s o f member of the group. Clouse became practiced skin care professional Liz Clouse, RN. Clouse has been working in the field of plastic surgery since 1989, and in skin care since 1992. She is certified in a long list of procedures including: injectable fillers, Botox, microdermabrasion and more. She took the step to become a Certified Plastic Surgical Nurse in 1991 and has continued to keep her certification and refresh and expand her skills by attending educational meetings that offer continuing education hours. She has been a member of the Society of Plastic Surgery Skin Care Specialists since its inception and is a past board

a LPN in 1974 and took the step to become a RN in 1980, since then she has dedicated herself to serving patients with the best and most up-to-date care in the field of plastic surgery. 

The Plastic Surgery Institute. One Lile Court, Suite 100 Little Rock, AR 501.907.7543

Efficacy of TNS Recovery Complex® in Facial Photodamage* The addition of growth factors to cosmeceutical products is a major advancement in providing natural, homogenous, active substances to facilitate skin renewal. TNS Recovery Complex ® with Nouricel-MD ® incorporates a combination of naturally occurring elements including multiple growth factors, soluble collagen, antioxidants, interleukins and matrix proteins. Previous pilot studies have shown positive restorative effects with TNS Recovery Complex.

Optical Profilometry Showing Reduction in Fine Lines & Wrinkles

Mean Reduction From Baseline

Major Lines (Ra)

Fine Lines (Ra)

Fine Lines (Sh)

• Optical profilometry (digital image analysis

of silicone replicas of facial profile) measures roughness (Ra) and shadows (Sh) of skin surface. • Analysis shows a statistically significant

reduction in fine lines and wrinkles. (p≤0.032)

-1 -2 -3 -4

3 months 6 months

-5 -6

Liz Clouse R.N., C.P.S.N. 501.907.7543

Study Conducted by Stacy Smith, M.D., Therapeutics Clinical Research, San Diego, CA. * Research sponsored by SkinMedica,Inc.,Carlsbad CA 92010

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{carelink} CareLink Has Answers Most family caregivers fall into their

roles without preparation or knowledge of what services are available for their family members. But it isn’t necessary to strike out alone on a quest for help. The best first call a family caregiver can make is to CareLink, a private nonprofit agency serving older people and their families in Faulkner, Lonoke, Monroe, Prairie, Pulaski and Saline counties.

include family caregiver support and respite, in-home care, home-delivered meals, adult day care and Medicare prescription drug plan counseling. They can also tell you about other providers in Arkansas, or if your older family member lives outside CareLink’s service area, they can connect you with the appropriate Area Agency on Aging anywhere in the country.

CareLink’s Information and Assistance Department includes Sandy Bone, Beverly Knox and Tonya Smith. These ladies know everything there is to know about CareLink’s services. They listen carefully to callers and match their needs with a wide range of services that

To take advantage of this free service, call 501-372-5300 or 800-482-6359 from 8 a.m. to 5:30 p.m. weekdays and 9 a.m. to 12:30 p.m. Saturdays or e-mail info@care-link.org. More information about CareLink services is available at www.care-link.org. 

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{arkansas ovarian cancer coalition} The Arkansas Ovarian Cancer Coalition

(AROVCC) is the driving force against ovarian cancer in Arkansas. AROVCC’s purpose is to educate the women of Arkansas about the signs and symptoms of ovarian cancer. We work to save lives by promoting professional and public awareness through disseminating educational materials, hosting rallies, seminars and fundraising events. We hope to inform every woman within the state of Arkansas. Currently there is no screening test for ovarian cancer and the symptoms often present themselves as other diseases.

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If these “silent” symptoms persist for two or more weeks, please speak with your physician: • Abdominal pain and/or bloating • Gastrointestinal upsets or changes • Feeling full quickly • Frequent urination • Unexplained weight gain or loss Please visit our website to learn more about us and our upcoming events: www.arkansasovariancancer.org 

No Longer a Taboo Subject Viagra was introduced to the world in 1998, and with a very successful marketing campaign that targeted men and women, brought a private, rarely-discussed problem to the forefront. By Angela E. Thomas • photography courtesy of Arkansas Urology Urologists treat men and women for problems with their urinary and sexual health. Dr. Tim Langford has been a urologist for nearly two decades and treats adults with prostate and kidney cancer; benign enlargement of the prostate; incontinence; and general men’s pelvic health. Over the past several years, Langford has subspecialized in treating ED, erectile dysfunction. “I see a lot of patients with ED, resulting from prostate cancer,” Langford said. “On a typical day, I see 50 patients; five of them, on average, are new patients seeking help for ED issues.” He said most men 60 and older have issues with ED; he’s seen one patient as young as 24. “Initially most men are afraid to talk about ED. And frankly, historically, doctors didn’t do a very good job of discussing the problem. But baby boomer men are more open; they want to maintain healthy and active lifestyles. With the marketing of pharmaceutical companies, ED no longer carries the stigma of the past.” ED is a couple’s problem, Langford said. Many men have supportive partners, who often accompany them on initial doctor visits. As you can imagine, ED medications, such as Viagra and the more recently-introduced Levitra and Cialis, revolutionized the treatment of ED. Langford said ED is almost always a physical problem. “It’s one of the first signs of vascular disease. When men in their 20s, 30s and 40s come in experiencing ED problems, I urge them to seek further treatment. It’s an important sign that something more serious is going on.” Langford said up to half of his patients come in because they are experiencing ED as

a result of the medications they are taking to treat high blood pressure, elevated cholesterol, diabetes and/or vascular disease. They’ve received referrals from their cardiologists or primary care physicians. He said most men who can remedy ED with diet and exercise will do so. Some patients are referred by general practice doctors after they have tried medication as a solution, but require further treatment. Men have also seen Langford to address concerns about size. “I don’t think I’ve ever met a man who was happy with his penis size,” he said, frankly. “But the average size is 5 to 6 inches. I’ve had some men come in because they say, ‘Doc, my penis is shrinking.’ I ask, ‘Have you recently gained weight? Are you sexually active?’ If a man has gained weight, I tell him to lose it.” For every 30 pounds lost, men gain length due to the reduction in size of the fat pad surrounding the base of the penis. Langford said scar tissue can develop if a man has not been sexually active and can cause a reduction in size. There are three levels of treatment, Langford said. The first level is medications, such as PDE5 inhibitors — Viagra, Cialis or Levitra — or testosterone replacements, are effective for 70 percent of men. The second level of treatment includes vacuum pumps; urethral pellets (the most common form is MUSE; the medication is placed inside the urine channel) or penile injection therapy, which is dispensed using a needle. These therapies must be administered each time an erection is desired. The third level of treatment is penile implants. These are internal, inflatable pumps that are surgically implanted. “The surgery takes about 30 minutes or so, and patients are ready to use them within four

to six weeks,” Langford said. The inflation device and deflation valves are placed in the scrotum sack and are used to achieve and release erection. “It’s all very natural, and the satisfaction rate is 92 percent.” These treatments do not affect fertility. “Sexuality is important to men, even men in their 80s. You’d be surprised how sexually active elderly couples are. People live longer and lead healthier, active lives. Many older couples are happily married and maintaining intimacy is important to them.” “Inherently, men feel sexuality is tied to their manhood. Once men accept ED as a physical problem, like a knee injury or a sports injury, they are open to treatment,” Langford said. As a result, he has performed more penile implants. The stigma of having artificial treatment no longer exists. “It’s a process. A man experiencing ED is understandably upset; it’s similar to a grieving process — once they accept it, they can be treated.” He said penile implants, like an artificial hip, become a part of the body. The implants or penile prostheses are generally available in three forms: a one-piece positional implant; a two-piece inflatable implant; and a threepiece inflatable implant. As the topic of ED has become more mainstream, Langford and the other physicians at Arkansas Urology have become busier, and so employ several male physicians' assistants who counsel patients in the use of the various treatments, whether over the phone or by teaching patients how to administer medication or use implants. For more information about ED and other urological issues, visit arkansasurology.com or urologychannel.com. 

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Q&A

ALLERGIC RHINTIS Q: What is allergic rhinitis? A: Inflammation of the nasal passages, usually

associated with watery nasal discharge and itching of the nose and eyes.

Q: What are the causes of allergic rhinitis? A: Many perennial and seasonal allergens can

Meet our Pharmacist:

Kammy Krisell, Pharm.D

USA Drug | 5209 J.F.K. Blvd | North Little Rock, AR

• 20%

of the American population affected

• One

of the most common illnesses in the United States

• 2/3

of all patients experience symptoms of allergic rhinitis before 30 years of age

• Boys

up to age of 10 years are twice as likely to have allergic rhinitis symptoms as girls

• Strong

genetic predisposition associated with allergic rhinitis

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cause allergic rhinitis. Dust mites, cockroaches, molds and animal dander, are examples of yeararound allergens. Tree, grass and ragweed pollens are primarily seasonal outdoor allergens. Seasonal pollens depend on wind for cross-pollination. Plants that depend on insect pollination, such as goldenrod and dandelions, do not usually cause allergic rhinitis. Animal allergens are important indoor allergens.

Q: What are the symptoms of allergic rhinitis? A: Characteristic symptoms include repetitive

sneezing; rhinorrhea (runny nose); post-nasal drip; nasal congestion; pruritic (itchy) eyes, ears, nose or throat; and generalized fatigue. • Symptoms can also include wheezing, eye tearing, sore throat, and impaired smell. A chronic cough may be secondary to postnasal drip, but should not be mistaken for asthma. • Sinus headaches and ear plugging are also common.

Q: What is the treatment for allergic rhinitis? A: The goal of treatment is to reduce the

allergy symptoms. Avoidance of the allergen or minimization of contact with it is the best treatment, but some relief may be found with the following medications. • Antihistamines and Decongestants

• Common antihistamines inc lude brompheniramine or chlorpheniramine. • Non-sedating long-acting antihistamines inc lude loratidine, cetir izine, and fexofenadine. • S edating antihistam i n e s i n c l u d e diphenhydramine and doxylamine. o Oral decongestants alone may be helpful, including pseudoephedrine and phenylephrine. • Nasal Sprays o For rhinorrhea, a nasal spray of cromolyn sodium (Nasalcrom) or a steroid nasal spray, such as flunisolide (Nasalide), beclomethasone dipropionate (Beconase, Vancenase), triamcinolone acetonide (Nasacort), and fluticasone (Flonase), may work so well that additional antihistamines or decongestants are unnecessary. o It is impor tant to re m e m b e r t h a t improvement may not occur for one to two weeks after starting therapy with steroid nasal sprays. o Short courses of oral corticosteroids may usually be indicated when severe nasal symptoms prevent the adequate delivery of topical agents.

Q: Why go to USA Drug? A: Every day, USA Drug pharmacists

and staff work hard to provide you with exactly what your doctor ordered. As a vital link in your healthcare chain, we’re committed to meeting all your healthcare needs, and at the lowest price possible. If you ﬁnd a local competitor with a lower price, let us know and we’ll gladly match it. The best part is that we strive to ﬁll your prescriptions in a timely manner – generally in 15 minutes or less. We invite you to visit your local USA Drug store today and experience what our customers have come to expect ... convenience – service – price. – Megan R. Scott, BS, PharmD

o Antihistamines are available as tablets, capsules and liquids, and may or may not be combined with decongestants.

It is important to discuss the beneﬁts and risks of any treatment with your doctor. For medication questions, ask our pharmacists • 870-535-2411• www.usadrug.com Customer Service USA Drug Corporate Ofﬁce • 3017 N. Midland • Pine Bluff, AR 71603

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Runway AY MAGAZINE’S

FOR A CAUSE

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Fatsam’s Louisiana Cafe Inside Rivermarket Pavillion 400 President Clinton Ave Little Rock, AR 72201 • 501-244-4720 Visit us at www.fatsamslouisianacafe.com aymag.com . 109

• Convienent to these locations: St. Vincent, UAMS, CARTI & New Outlook • Spacious rooms and suites complete with Kitchenettes • Nonsmoking and handicap rooms • Courtesy transportation • Furnished aparments available by the month for extended stays 301 South University Ave. Little Rock, AR 72205 • I-630, Exit 5A (501) 664-6800 • (501) 663-7043

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IT’s one ThIng To buIlD a CommunITy. IT's quITe anoTher To grow one.

Developments by Deltic Timber Corporation The beauty and respect for nature embraced by the Chenal Valley, Chenal Downs and Red Oak Ridge developments are a result of the business philosophy of Deltic Timber Corporation. A philosophy based on the environmentally responsible management of nearly 450,000 acres of sustainable forests. Deltic’s communities are beneficiaries of a focus on sustainability, convenience and amenities designed to enhance the quality of life. Solid communities begin with the strength of Deltic Timber. Whether it’s Chenal Valley and Chenal Downs in Little Rock, or Red Oak Ridge in Hot Springs – Arkansans or those new to Arkansas know that Deltic will be there to provide a firm and lasting footing to the foundation of life. For more information about Deltic communities visit DelticDevelopments.com. Chenal Properties, Inc. / 7 Chenal Club Blvd. / Little Rock, AR 72223 (800) 848-9559 / (501) 821-5555 / DelticDevelopments.com Deltic Timber Corporation is a natural resources company engaged in the ownership and management of timberland. The Company also develops to its highest and best use residential and commercial properties in Little Rock and Hot Springs, Arkansas, through its subsidiary, Chenal Properties, Inc. Deltic is publicly traded on the New York Stock Exchange under the symbol DEL.

H O T

S P R I N G S