AY Magazine March Issue

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fantasy floral

top 5

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Women in Banking

P. ALLEN SMITH DESIGNS WITH THE BROCKINTONS IN MIND

GREEN LIVING: DRESS THE PART TAKE A HIKE! SCENIC TRAILS IN ARKANSAS

REBECCA WARD TALKS SEX

» aymag.com

OUR 2010 POWERFUL WOMEN AY IS ABOUT YOU March 2010

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contents

March 2010 PAGE 20

Author, Artist Robin Steves experienced great loss as a child and again last year. We talk with Steves about her work, an unexpected honor and how she’s remembering her husband Tom. PAGE 24

Spring Into Color Get the latest on the “in” colors for spring and explore a lineup of fresh makeup products from your favorite brands.

PAGE 31

Brockintons' Botanicals P. Allen Smith created a wonderful garden for this Little Rock home. Take a tour of their lush garden “rooms.”

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Women to Watch Meet this year’s Powerful Women … individually making great strides and collectively blazing a trail for those who follow.

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In Town and Out If you’re coming to the capital city for the Little Rock Marathon, we’ve got a city tour just for you, and we’re traveling to Eureka Springs for the 36th Annual Arkansas Governor’s Conference on Tourism.

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Discover Lake Catherine Falls while hiking in The Natural State.

ON THE COVER The Brockinton garden designed

by P. Allen Smith. Inset: (clockwise from top left) Powerful Women Sandra Alstadt, Colette Honorable and Maria Haley.

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©arkansas.com

DEPARTMENTS Editor's Letter 10 Mailbag 17 Calendar 18 Artscene 20 My Opinion 22 A List 24 Green Living 27 Home 31 Garden Checklist 38 Cuisine 61 Dining Guide 62 Recipe File 66 Destination 71 Your Money 77 Sports 82 Your Life 84 Your Health 87 Murder Mystery 91 Crossword 94 The View from Park Hill 96

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contributors

Eliza Borné is the assistant Web editor at BookPage and has written for the Boston Globe Magazine, Every Day with Rachael Ray, and the Arkansas Times. Her favorite natural spots in Arkansas are Blanchard Springs Caverns and the White River.

Joe David Rice has served as Arkansas’s Tourism Director since May 1987. Prior to his transfer to the Tourism Division, Rice was employed by the Arkansas State Parks system. He wrote the department’s award-winning community park handbook, edited its festival manual, and produced the “Arkansas Floater’s Kit.” He has been inducted into the Arkansas Hospitality Association Hall of Fame.

Little Rock native, P. Allen Smith is an award-winning garden designer and host of the public television program, “P. Allen Smith’s Garden Home” and the syndicated “P. Allen Smith Gardens.” Smith is the garden design editor for national magazines, such as Woman’s Day, and the author of the Garden Home series, which includes his latest Bringing the Garden Indoors.

Rebecca Ward is a clinical social worker in private practice here in Little Rock. She is the author of the book How To Stay Married Without Going Crazy (Rainbow Books, Inc. 2000) and has been the on-air resident therapist for “Good Morning Arkansas” on the ABC affiliate KATV from the beginning. Along with her full-time private practice, she is a frequent speaker to various groups around the state. She looks forward to an interactive relationship with AY readers who can contact her at rfw@ aristotle.net for questions and/or subjects they would like to know more about.

Janet Warlick of Camera Work Photography is a commercial photographer based in Little Rock. She began her career as a photojournalist for the Associated Press and Arkansas Democrat then expanded those skills to include all aspects of photography. She especially enjoys shooting architectural and editorial assignments. Her work has appeared in national and regional publications such as Southern Accents, Inc. Magazine, The Old House, Sailing World and many others. When not working on assignment, she spends her time hiking Pinnacle Mountain with pups, Canon and Nikon or sailing on Lake Maumelle.

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inspiration

get the most out of your fresh cut tulips ① Choose tulips with flower heads that are just beginning to open. ② Re-cut the base of the stems with a clean sharp blade to allow the flower to receive more water. ③ Arrange tulips in a clean vase of cool water. Keep an eye on the water level and change water every few days. ④ Keep away from heat and direct sunlight.

» Tulips can bloom up to a week with proper car◊.

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from the editor

Celebrate the conscious liberation of the female state … sisters are doing it for themselves. These are the words of the Queen of Soul, the incomparable Aretha Franklin. The anthem is a true testament for how far women have come. After all, we only gained the right to vote in 1920 … after a nearly 70-year battle.

Today, American women own 10 million businesses, including AY Magazine. These businesses create and maintain up to 16 percent of all jobs in the United States. That’s real power.

For years, women were and continue to be the backbone of society. We are the ultimate multi-taskers — performing the duties of caretaker, chef, educator, au pair, domestic engineer and companion all while being an integral part of the workforce and community and maintaining our relationships with friends and our families of origin. How do we do it all? I am proud to be a part of the fairer sex and to have been nurtured by capable, commanding, intelligent and loving women. I hope I pass this same legacy on to my daughters, granddaughters and great granddaughters and that each generation becomes even greater.

The accomplishments of women are well-worth recognition, and this month during Women’s History Month, we do just that. The women you’ll meet in this issue — our 2010 Powerful Women and the Top 5 Women in Banking — have each achieved much. They are setting the standard for those who work with and for them. They are doing it for themselves … and enjoying every minute of it.

ay MARCH 2010 | VOLUME XXI | ISSUE 10 PUBLISHER Vicki Vowell

EDITOR Angela E. Thomas athomas@aymag.com

OFFICE ADMINISTRATOR Rhonda Penn admin@aymag.com

ASSOCIATE EDITOR Amy Bowers abowers@aymag.com

SENIOR ACCOUNT EXECUTIVE Bethany Robinson brobinson@aymag.com

ART DIRECTOR Jennifer Freeman jfreeman@aymag.com

ACCOUNT EXECUTIVES Lauren Bridges lbridges@aymag.com

GRAPHIC DESIGNER Lauren Hampton lhampton@aymag.com

Erin Homeyer ehomeyer@aymag.com

CIRCULATION MANAGER Wanda Lair wlair@aymag.com

Jessica Franklin jfranklin@aymag.com Linda Burlingame lindaaymag@aol.com

REGULAR CONTRIBUTORS Nate Allen, Faith Anaya, Eliza Borné, Steve Bowman, Roby Brock, Jill Conner Browne, Mary Ann Campbell, Marilyn Collins, Cindy Conger, Tracy Courage, Vic Fleming, Rob Holdford, Janie Jones, Beth Phelps, Sonny Rhodes, Joe David Rice, P. Allen Smith, Susan Wallace, Rebecca Ward

Please recycle this magazine.

AY Magazine is published monthly by Active Years , Inc. ®

Angela E. Thomas, EDITOR

CORPORATE OFFICE 910 W. 2nd St., Ste. 200, Little Rock, AR 72201 Phone: (501) 244-9700 Fax: (501) 244-9705

aymag.com

Next month: AY Goes Green again in honor of Earth Day, we visit the White and Buffalo Rivers and celebrate the Kentucky Derby with a mint julep from Ferneau Restaurant.

The contents of AY are copyrighted, and material contained herein may not be copied or reproduced in any manner without the written permission of the publisher. Articles in AY should not be considered specific advice, as individual circumstances vary. Products and services advertised in the magazine are not necessarily endorsed by AY. Subscription rate is $15 for one year (12 issues).

Single issues are available upon request for $5.

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inspiration

traditional

irish soda bread This quick bread is a traditional part of any St. Patrick’s Day Celebration.

The addition of whole grain flour to the dough adds flavor and fiber.

3 cups War Eagle Wholegrain White Wheat Flour • 1 cup War Eagle Unbleached All-Purpose Flour • 1 Tbs salt • 1 tsp baking soda • ¾ tsp non-aluminum baking powder • 1 ½ to 2 cups buttermilk Combine dry ingredients and mix thoroughly to distribute soda and baking powder. Add enough buttermilk to form a soft dough. Knead on a lightly floured board for 2 to 3 minutes until smooth. Form dough into an 8-inch round loaf and place on greased or parchment lined cookie sheet. Using a sharp, floured knife, cut a cross on the top of the loaf. Bake in a preheated 375-degree oven for 35 to 40 minutes or until brown (should sound hollow when tapped). Let cool completely before slicing.

» Visit wareaglemill.com, Arkansas' resource for whole grain organic stone ground meals, flours and mixes.

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inspiration

southern belles Azaleas are a signature plant of the southern garden — for good reason. When in bloom, the mass of flowers is breathtaking in the landscape. When not in bloom, their evergreen foliage serve as a foundation plant creating the backbone of the garden. The fertilization and pruning of the Encore azaleas is the same as our traditional azaleas: fertilize in the spring and prune, if needed, after spring’s bloom, when temperatures dip below freezing. Though it seems we're getting close to spring, don't be fooled. The average last frost date in central Arkansas is April 1, a week earlier in southern counties and a week later in north Arkansas. Be ready to protect these warm-weather plants if freezing temperatures are predicted overnight.

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luck of the Four-leaf clovers are recognized as a symbol for good luck. One must be very lucky to find a four-leaf clover as it is estimated there are approximately 10,000 three-leaf clovers, also known as shamrocks, for every four-leaf clover in the world. The shamrock has become a widely-used icon to represent St. Patrick's Day due to its place in Irish history. According to Irish legend, Saint Patrick, the most recognized patron saint of Ireland, used the shamrock to teach the people of Ireland about the Holy Trinity.

IRISH

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mailbag

My, oh my! Thank you for the wonderful promotion of the Chocolate Fantasy Ball. As a Ronald McDonald House board member and former Chocolate Fantasy Ball chair, I can’t tell you how much this means to us. I loved the Glazer’s mention — we can’t do it without them,

ay

26 sexy

singles

«chocolate

can we? Fabulous cover shot! Again, thank you.

— Janell Mason, Little Rock, Arkansas

Orchids You'll Love!

P. Allen Smith's Valentine Alternative to Roses

haute

Restyle Your Room

Reuse * Recycle * Revamp

COMPOSTING 101

For Goodness’ Sake

AY IS About You February 2010

What a Great Experience It was very nice to meet [the AY staff]. I thought the photoshoot [for the 2010 Powerful Women story, March 2010] was wellorganized and went well. I hope your team got what was needed. I can’t recall the name of the person who works on your Web site and directed me to it, but I wanted to tell you I think that it is very well done. I have a great appreciation for all the work that goes into a Web site, so please pass my compliments on to the folks involved. It represents your magazine and organization very well.

Sandy Alstadt Director, Utility Communications Entergy Services, Inc. Kudos to our graphic designer, Lauren Hampton, who is responsible for our Web site. If you’ve not visited lately, you’re missing a treat. Log on to aymag.com.

AY Magazine 910 W. 2nd St. #200 Little Rock, AR 72201

aymag.com

A Reflection Thank you very much for the magazine article [“Visionary,” February 2010]. It is always good to hear oneself through the words of another. It provides a different perspective on who we may think we are. I enjoyed hearing some of my own words and also how I remember myself through your article.

Aj Smith Little Rock, Arkansas

Raising the Bar We are in the midst of our Statewide High School 2010 Mock Trial Competition. As a sponsor of the Arkansas Bar Association for 2008-2009, you are listed as a sponsor of this competitiion which involves high school students, their parents, their teachers, local judges and local attorney coaches from all over the state. This is one of our major outreach and law-related programs. Thank you for your continued support of the ABA!

Easy Being Green Thank you for spreading the word!

Just wanted to let you know that we’ve already gotten some phone calls from a few companies that saw our article in AY! Thanks so much for covering our project!

Lauren Laney Membership and Marketing Coordinator Home Builders Association of Greater Little Rock

Rosalind M. Mouser Arkansas Bar Association AY and the entire Runway for a Cause committee would like to thank this year’s Country Club of Little Rock’s Debutants. The 21 ladies asked their hostesses to forfeit their gifts and made a donation to Runway for a Cause. Their efforts raised $2,950! Thank you, ladies, for helping us give to the cause of defeating breast cancer.

We love hearing from you. Write to Angela at athomas@aymag.com, or at AY Magazine, 910 W. Second St., Ste. 200, Little Rock, AR 72201 AYMAG.COM . 17

calendar

march events

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Happy St. Patrick's Day!

World’s First Tribute to the Dogs aboard Titanic March 19, Branson. Meet the newest members of the crew — mascots, King Charles Spaniels Molly and Carter — as Titanic Branson pays tribute to the dogs on board the Titanic’s maiden voyage. Molly and Carter will be available to welcome visitors on board each day at the sound of the ship’s noon whistle. To welcome the new mascots properly, Titanic will host a Humane Society Charity event March 18. (417) 334-9500 or titanicbranson.com.

Wye Mountain Daffodil Festival March 1 through 31, Bigelow. Watch for the daffodils to peak, then head to the top of Wye Mountain where seven acres of daffodils in 30 varieties surround the United Methodist Church. Experience the festivities, and enjoy free barbecue, cobbler, drinks and all the arts and crafts. Check the Web site for exact festival dates — they vary with daffodil peak times. (501) 3302403 or wyemountainumc-daffodilfestival. com.

“Of Time and Eternity” March 5, Little Rock. Enjoy the Arkansas Chamber Singers under direction of John Erwin and members of the Arkansas Symphony Orchestra at St. James United Methodist Church for their spring program. They will perform the dramatic and beautiful Luigi Cherubini’s “Requiem in C minor.” (501) 377-1121 or ar-chambersingers.org.

“Lasting Light: 125 Years of Grand Canyon Photography” March 6 through May 30, North Little Rock. This photography exhibit spans 125 years of work, and features 60 of the most stunning photographs of this mysterious natural wonder.

The exhibit is presented by the William F. Laman Public Library in conjunction with the Smithsonian Institution, Washington, D.C. (501) 758-1720 or laman.net.

Mountain View Spring Bluegrass Festival March 11 through 13, Mountain View. Enjoy a weekend full of live music at the Ozark Folk Center Auditorium. Thursday night will feature gospel music, and Friday and Saturday will be dedicated to some of the top bluegrass bands in the region, such as Rhonda Vincent, Monroe Crossing, Williams and Clark Expedition and many more. (870) 269-2542 or mountainviewbluegrass.com.

"Porgy and Bess" March 12 through 13, Little Rock. Experience highlights from this American classic by George and Ira Gershwin and performed by the Arkansas Symphony Orchestra as part of the “ACXIOM Pops LIVE!” series at Robinson Center Music Hall. Listen for unforgettable songs including: “Summertime,” “Bess You is My Woman Now,” “I Got Plenty o’ Nuttin’” and “It Ain’t Necessarily So.” Admission is $17 to $72. (501) 666-1761 or arkansassymphony.org.

The First Ever 7th Annual St. Patrick’s Day Parade March 17, Hot Springs.

Celebrate St. Patrick’s Day at the World’s Shortest St. Patrick’s Day Parade and Pub Crawl at Bridge Street. Bo Derek is this year’s Grand Marshall. (501) 321-2277 or hotsprings.org.

25 Years Arkansas Antique Dealers Association Show & Sale March 19

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through 21, Little Rock. If you are a passionate antiquer, this is the show for you.

View the wares of exhibitors from more than 12 states in 50 booths at the Clear Channel Metroplex. Items including antique furniture, estate jewelry, glass, linens and more will be on hand. (501) 529-5907 or arkansasantiquedealers.com.

Smoke on the Water USA Barbecue Championship March 19 through 20, North Little Rock. Get caught up in the competition as some of the best barbecue teams battle for the $100,000 prize at the North Shore Riverwalk and RV Park. Entertainment includes vendors, a carnival, car and motorcycle shows and live music. Admission: $5 for adults, free for children 12 and under. (870) 536-8175 or smokeonthewaterbbq.com.

2010 Chef Ball March 21, North Little Rock. Don’t miss an evening of fine dining at the Campus Center Grand Hall at Pulaski Technical College hosted by the Central Arkansas Chapter of the American Culinary Federation. Some of the top student chefs in central Arkansas will prepare a six course meal according to the theme “Arkansas: Where fine cuisine is a natural resource,” using homegrown and local ingredients. Awards honoring the top Chef, Sous Chef and Student of the year will be presented. Live music will follow dinner.

(501) 258-3319.

9th Annual Ozark Foothills FilmFest March 24 through 28, Batesville. Don’t miss this fun, independent film festival featuring screenings by filmmaker Les Blank; independent film showcases with filmmaker Q&As; guest artist receptions; and the 3rd Annual Screenwriting Competition awards presentation. Admission to most screenings is $5.

(870) 251-1189 or ozarkfoothillsfilmfest.org.

Eggshibition XIX March 26, Little Rock; This event at the University of Arkansas at Little Rock’s Jack Stephens Center is in its 19th year and celebrates art in a very unique form. Local artists display their talents by decorating ceramic eggs for a silent auction to raise money for Youth Home, an organization dedicated to helping troubled youth. Since its inception, Eggshibition has raised more than $1.8 million for Youth Home. Patrons return year-after-year. This year, enjoy egg-shaped masterpieces by local artists, celebrity eggs signed by figures from the worlds of sports and entertainment, and eggs decorated by local high school art students. Hors d’oeuvres, drinks, auction items and more will be available. Regular tickets are $50 and patron tickets are $75. (501) 821-5500, or youthhome.org.

St. Vincent Auxiliary Men’s Professional Tennis Tournament April 3 through 11, Little Rock. This event held at the Pleasant Valley Country Club is on the USTA Pro Circuit. St. Vincent has been title sponsor of the Little Rock event for a record 26 years. The USTA Pro Circuit is world-class tennis available on the local level.

The tournament promotes tennis and general fitness and also raises funds for New Outlook, a women’s cancer recovery center that serves patients throughout Arkansas. (501) 552-3552 or newoutlooktennis.com.

Oxford American Magazine’s Best of the South Gala April 3, Little Rock.

This event that honors all things southern will kick off its inaugural event by presenting Academy Award-winning actor Morgan Freeman with the first award for Outstanding Contributions to Southern Culture. The magazine will also award a $10,000 prize to its award for Lifetime Achievement in Southern Literature this year. Reserve tickets now as a limited number are available. The evening will include a pre-event VIP reception; cocktail reception; four-course dinner arranged by John T. Edge and prepared by Lee Richardson; and a special awards program featuring celebrity entertainment. The awards gala will help raise money to support the operations of the magazine, which is a non-profit organization. Tickets start at $500. (501-320-5730) or http://gala.oxfordamerican.org.

11525 Cantrell Road Little Rock, AR 72212 501.375.7820 vestasboutique.com

7 p.m. Thursday, March 4th Embassy Suites, Little Rock

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artscene

story angela e. thomas / photography by jennifer freeman

WILD about art

Whether she’s painting abstracts, whimsical animals and toys for children or safari animals, artist Robin Steves has a unique style and finds joy in each piece.

FOR MORE THAN 25 YEARS, Robin Steves has been a commercial artist; initially for the firm now known as Mangan Holcomb Partners, then as an independent artist under her company Studio B. About 10 years ago, Steves, who has an art degree from the University of Arkansas at Little Rock, tapped into her more creative side.

“The first piece I created was a set of multicolor squares with circles. Tom took one look at them and said ‘Looks like a bunch of olives,’” Steves said, smiling, yet tearful as she spoke of her late husband Tom Steves. Though he didn’t always care for her “way out there” style, he was greatly supportive of all her endeavors.

Steves’ work is eclectic. From massive murals of fish and whimsical airplanes painted for Arkansas Children’s Hospital to three-dimensional, mixedmedia abstracts and life-like safari animals, her paintings are colorful, thoughtful and appealing. The 20 . MARCH 2010

work is so varied, one wonders if the artist is the same. She describes these themes as “phases.”

“I used bubble wrap to create the scales for the fish,” Steves said. She’s since left the fish phase — “I got tired of smooshing bubble wrap.” One of the famous fish is a part of the THEA Foundation’s Art Across Arkansas program. Co-founder Paul Leopolus showed the piece and several others to Red Door Art Gallery owner Melody Stanley, and the rest, as they say, is history. Her first show was at the North Little Rock, Ark., gallery and featured abstracts; next came what she calls her fish phase. Then, she painted her beloved cat, Tazzy.

“I started with her eyes. I so enjoyed painting her eyes … I was able to capture the essence of her. In fact, that’s where I start with all of the animals I paint; I start with the details of the eyes. As the painting progresses, it becomes loose and has more texture,” she said. Next, she “branched out into the safari animals.”

She describes her late husband as “the wind beneath

"Zebra to the Left," "Zebra to the Right" (opposite) and "A Long Look Back" (this page bottom) are three examples of Steves' large-scale, mixed-media paintings.

"Seeing Spots" is an example of Steves' detail-to-loose painting technique. my wings.” They were married 20 years. Steves lost her father when she was 8 years old, and said Tom “tapped into” this loss. “The first book he bought me was Father Loss, a book about girls who lose their fathers. He was so attuned to that part of me … I woke one morning with a crazy story in my head about an almond tree and a boy who lost his father in the Vietnam War.” That “crazy story” became the touching tale of love, mourning and understanding called The Almond Tree. Steves finished writing the book and sent the manuscript to the publisher Memorial Day weekend last year. Tom died the next Tuesday in a motorcycle accident.

“For me, the book is bittersweet. It’s almost prophetic that I would write the book and deal with [the loss of a loved one] again. I believe it was the Lord’s way of preparing me for losing Tom,” Steves said. She later added a chapter as an epilogue for Tom. “He would have been so proud.”

Steves’ work to advance art in Arkansas is being acknowledged next month at the Business of Art event, sponsored by Pulaski Technical College (PTC). Her late husband Tom’s contribution to the marketing and banking communities is also being acknowledged through the naming of the Tom Steves Sr. Multipurpose Room in PTC's new Business Technology Building. This is the fourth year for the event, which has also recognized the work of artists Kevin Cole, James Hayes and John Deering. A scholarship, the Tom Steves Sr. Business and Fine Arts Scholarship, will be awarded next fall.

Donna Hardcastle, executive director for the Argenta Downtown Council serves as chair for this year’s Business of Art. “Robin was selected as this year’s featured artist because of her multitude of artistic talents. Her skills as a graphic artist are wellknown and appreciated in the advertising world. She’s won numerous awards for her creative design and art direction for clients, and she has also won awards for her fine art — some of which is on permanent display at the Arkansas Children’s Hospital,” Hardcastle said.

Steves was surprised by the honor. “I am humbled beyond belief.

I certainly didn’t feel that I was in the same league as the other artists who’ve been honored. But, I’ll do anything to keep Tom’s memory alive. It’s important that we remember the impact he had on others and in the community.”

Steves also plans to remember Tom in a tangible manner. She’s creating the Tom Steves Memorial Japanese Garden at her residence.

The art of Japanese gardening was an interest of his.

Steves recently returned to work after a hiatus. Melody Stanley and Paul Leopolus have urged her to forge ahead. “So I keep working at it. I pray [the desire and drive] return, and that it all means something.

Tom and I used to call each other ‘Ma’ and ‘Pa.’ I can almost hear him say, ‘Ma, you’re up to bat.’”  The Business of Art will be held from 6:30 to 9 p.m., April 1 at Pulaski Technical College. Tickets are $50 each. The evening will include live entertainment; heavy hors d'oeuvres; wine, beer and a specialty drink; live painting and sculpting; and a silent auction of items ranging in value from $100 to $5,000. For more information, log onto pulaskitechevents.com or call (501) 812-2771.

AYMAG.COM . 21

My Opinion

by jill connor browne

I challenge thee There is one perk to my job as an author. One. Well, I mean, besides keeping

Terri Glasco, Allied Member ASID

22 . MARCH 2010

the lights on and the baby girl in shoes and things like that — besides those things, for which, make no mistake, I am profoundly grateful — besides those necessities in life, my job as an author provides me with one single, solitary perk. Lucky for me, it’s a reeeally GOOD perk, since there’s only the one.

At least once a year, there is an monthlong event held called “For the Love of Books,” and a different author is invited each week to speak to the guests at THE SPA AT LAKE AUSTIN in Austin, Texas. So, at least once a year, I am honored and deeeelighted to be one of those authors. My friend Katie from Bakersfield, Calif., who is The World’s Perfect Person, meets me there every time, that is the one perk she has for Being My Friend (there are many perks to having HER for a friend, but I’m pretty sure this is the only one to having me. She’s just a much better person than I am).

We time our flights into Austin to

coincide closely, so we can take the long ride out to the spa together and begin anticipating our four-day stay. Though there are many different types of classes offered — all manner of exercises from walking to swimming, kayaking, dancing, weight-lifting and yoga — as well as cooking classes and demonstrations — even tarot readings — all these many, varied things are included in our stay, but do we avail ourselves of ANY of them? We do not.

The moment we arrive, we put on the Spa at Lake Austin Robes and flip-flops, we remove our make-up, put our hair up in raggedy ponytails and that is our attire for the duration. We even go to dinner like that.

Shame and/or pride are left in our rooms with our street clothes.

We go directly to the Spa House to “report for duty,” which consists of backto-back treatments ranging from pedicures to pumpkin body wraps, seaweed scrubs and hot stone massages. We set a rigorous schedule for ourselves; we work diligently to maintain it, and it is actually harder than you may think.

We usually arrive mid-afternoon, which gives us time to get at least one treatment in before supper. Shortly after supper, we report back to the Spa House for one or two treatments before bedtime. The next morning, we get up early and have breakfast and begin our first full day of “spa work.”

From then on, the only time we get off a treatment table is to walk down to the dining room to eat and then it is back to “work” for us. We are our own slave drivers. Our goal is to reach Total Saturation so that, by the time we leave on Sunday, we are completely sick of being fooled with in any way. We have yet to fail at this goal.

We currently hold the Spa Record for the Most Number of Treatments in the Shortest Amount of Time — a record we have held now for about five years. We’re not afraid of a challenge though; if you think you have what it takes, come meet us there. Bring it on, baby

Jill Conner Browne is a multiple #1 New York Times® Best Seller. Simon & Schuster published her latest book American Thighs: The Sweet Potato Queen’s Guide to Preserving Your Assets. She is featured regularly in national and international magazines and television shows. You can learn more about “Her Royal Highness” at sweetpotatoqueens.com.

Meet these mystery singles to be featured in May's Singles in the City section!

Each month, AY will feature a sneak peek of our Singles in the City in our print edition with a detailed profile on our Web site aymag.com. Full profiles and pictures of these attractive — and available — professionals will run each quarter.

Log onto aymag.com and check out our behind the scenes footage of our latest Singles in the City and Powerful Women 2010 photoshoots. And don't forget to find us on Facebook at facebookcom/aymagazine.

aymag.com/go/singles AYMAG.COM . 23

a list

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Spring Feve‥

Get a peek at some of the must-have products for Spring 2010. Sweet pinks, rich plums and natural peaches in polishes, powders and glosses are a staple for your spring makeup repertoire.

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1. MAC is predicting color this season with their new line, Spring Colour Forecast. Choose from a complete collection of products in four distinct color groups: coral, pink/lavender, yellow/gold and plum/burgundy. Brighten your look with these from the pink/lavender line. Phlox sheer light pink lipstick, $14; Crush Metal Pigment Stacked 1 eyeshadow, $32; maccosmetics.com.

Repair and restore your skin to an age-resistant beauty level!

The treatment takes less than 30 minutes!

2. Mastering the “smoky eye” is a cinch with this Ink Artliner Longwear Calligraphy Gel Eyeliner by Lancome. Its creamy, rich texture creates a smooth application in deep hues including Plum Tease and Teal Delight; $23; lancome-usa.com.

3. Achieve a sweet, natural afterglow with this Super Orgasm blush by Nars made with transparent pigments to leave you feeling weightless and fresh; $26; narscosmetics.com.

4. OPI releases its spring/summer 2010 collection, Hong Kong, in vibrant eye-catching shades meant to capture the mood of this modern city. Hot hues include: A Good Man-darin is Hard to Find, Lucky Lucky Lavender and Meet Me on the Star Ferry; $8; opi.com.

Revealing Depths of Beauty with the System

Fractional Skin Resurfacing

Dr. Yee is one of the few in the area that offer this advanced laser Fractional CO2 laser system is now available at the office of Dr. Suzanne Yee Q. Is fractional resurfacing right for me?

A. Fractional skin resurfacing is a safe and effective procedure for almost any skin type. It can be applied to most areas of the body.

5. Treat your lips to fresh, long-lasting color with CoverGirl’s Outlast Lipstain in a variety of shades without the sticky, filmy feeling of traditional lipstick; $7; covergirl.com.

6. Bobbi Brown introduces a spring collection of color palettes in bright shades and neutrals that anyone can wear. Each Color Strips Palette contains a complete look for eyes, lips and cheeks with five eyeshadows and three shades of pot rouge; $60; bobbibrown.com.

Phone: 501.224.1044 12600 Cantrell Road Little Rock, AR 72223-1604 drsuzanneyee.com

check this out!

Any of these products would be a perfect complement to the official spring color — turquoise — according to Pantone, color authority and provider of professional color standards for the design industries: “Spring and summer naturally evoke feelings of calm ocean waters and tranquil beach vacations in cool, vibrant, tropical turquoise. This soothing hue from the blue-green family conjures feelings of escape.”

Check our web site blog for information about a special event in March!

ED AT PD ES! U Y IV WL CH NE AR

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26 . MARCH 2010

by Eliza Borné / photography by Jennifer Freeman

green living

earth-friendly

fashionistas You’ve switched to CFL light bulbs, started a compost, and moved to paperless billing. But what about one of your most prominent means of expression — your clothing? You can go green in that department, too.

w

hen it comes to fashion, eco-conscious shopping translates designs can be found at Box Turtle in Little Rock, PK’s in Conway, or to beautiful designs, comfortable materials, and even saving Something Urban in Fayetteville, Arkansas. Her most popular items are money, thanks to the longevity of earth-friendly fibers such Arkansas-themed shirts printed on low-impact organic or recycled tees. as hemp or bamboo, which are Box Turtle, located in Little Rock’s grown with little to no pesticides. historic Hillcrest neighborhood, carries There are several designers and other green merchandise, including storeowners in Arkansas who a line of hand-knitted baby sweaters, have embraced green production booties, hats, and pants made from methods and natural fibers. organic cotton.

Manmade synthetics such as “We’re all about the community, polyester are petroleum-based and and Hillcrest is such a world conscious create hazardous waste. place,” said store manager Leslie Nelson, Just ask Erin Lorenzen, a Little who explained that natural products Rock artist and fashion designer are “requested and appreciated” by who works with recycled fabrics customers. Box Turtle also demonstrates to create t-shirts and dresses. an eco-friendly attitude by donating a When she was a “poor art student,” dime to The Nature Conservancy every Lorenzen shopped at thrift stores time a customer refuses a bag. out of necessity. Now, most of her Box Turtle — as well as Arkansas materials are hand-me-downs or retailers Knit Unto Others in Arkadelphia cast-offs — bags and clothes from and Embellish in Stuttgart — carries the ‘20s, vintage lace, overstocked another unique line: felt bags and shirts and more. Although it takes accessories created by women in Nepal. additional work to tear apart and Distributed by The Red Sari, a company repurpose clothing, Lorenzen does founded by Clinton School graduate it for a reason.

Julie West, the handicrafts are made “The more I kept working, the with an ancient wet-felting process that more I realized how much trash uses solar-heated water. West studied the we have,” she said. “I’m using handicraft process in Nepal during the Lorenzen got red carpet exposure when Angie Matika wore one of stuff that already exists instead of summer of 2008, and she founded The her dresses to the 2010 Grammy award ceremony with husband Jeff putting more out there.” Lorenzen’s Red Sari last October. She is particularly Matika, a member of Green Day, winners of the Best Rock Album award.

AYMAG.COM . 27

excited about a new concept and design called the didi scarf. “We get old vintage saris that they’re going to throw away, and we repurpose them — cut them up into scarves and felt over them lightly. We’re taking something that’s probably going to get thrown away and doing something different with it.”

In Eureka Springs Ark., find natural fibers at Regalia Handmade Clothing, where owner Mark Hughes uses hemp or linen (made from the flax plant) to create eco-friendly designs.

Hughes’ hemp pants cost $20 more than linen, but he says customers will pay a little extra because “it feels the same, looks the same, drapes the same, and it lasts 10 times longer and it gets so soft.”

Nancy Schuster, owner of Beyond Cotton in Little Rock, elaborates on why it pays to buy natural fibers — and it’s not only because of the environment.

“People want clothing that breathes, and they want comfortable clothing. Some might have skin allergies. Others want cotton because it washes and dries in the dryer, and it’s very long lasting. Most of our customers want to know that they can wear their purchase over and over, and I don’t think you do that in synthetics. They don’t breathe as well, and most of them have to go to the dry cleaner.”

The next time you shop, consider longlasting, green fabrics such as hemp or bamboo, or dresses and accessories made from recycled materials. You’ll look great, feel good, and make a fashionable statement about caring for the planet.  28 . MARCH 2010

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30 . MARCH 2010

photography by Jane Colclasure and Hortus Ltd.

Spanish Lavender ‘Otto Quast’ lines the walk to Kim and Mark Brockinton’s home. Roses ‘Crepuscule’ adorn the entryway with its fragrant blooms.

home & garden special

garden in the

Resting quietly in a Heights neighborhood is a much-

loved house and garden with a distinctive French theme.

Garden designer P. Allen Smith gives us a peek inside.

AYMAG.COM . 31

32 . MARCH 2010

(left) Set for a summer party, the pool cabana is an open roof structure that is covered with ‘Lady Banks’ rose. (above) The view from the house reveals the relationship of the pool to the cabana. The stone terrace color echos the color of the house. ‘Lily of the Nile’ (Agapanthus) is used in the summer in containers to create a bold effect.

“One of the most challenging aspects of residential garden design is making a newly-built home look and feel comfortable in its space,” said P. Allen Smith, garden designer. “Much of this has to be considered in the beginning and when set right, the rest simply evolves over time.”

That he "set it right" is evident when one views Kim and Mark Brockinton’s Little Rock, Ark., garden. The Brockintons called on Smith and his team several years ago during the throes of construction to help them get closer to the target they desired for their landscape.

“An attempt had been made at configuring a swimming pool, and we had even gone as far as having it roughed when I called Allen,” Kim said. “The shape of the pool just didn’t seem right with the house Mark and I were trying to build.”

The couple purchased a lot on Beechwood and began building a French country-style home. Kim worked with an architect from New Orleans to help articulate her designs and details to achieve their goal.

The site itself was challenging due to its elevations. For instance, from street level on the north side of the property, the drop to the pool is close to 40 feet. This is within a lot that is approximately 150 feet long and 100 feet wide.

“Scale is hugely important, yet often overlooked. It was critical that the landscape be married to the house and the site,” Smith said. So with scale and proportion in mind, the P. Allen Smith & Associates team went to work, getting their hands around the scale and proportions of the property and the emerging house.

From there, they used a system of “garden rooms” and the elements of design necessary to create these spaces. Kim and Mark met regularly with Allen, Ward Lile, designer and the team’s creative director, and Jack Hartsell, the builder. With an exchange of ideas and regular conversations about the vision, it all began to fall into place.

AYMAG.COM . 33

(below) The main façade of the house at ‘tulip time’; bold drifts herald the entry. Smith calls this combination "Stop the Car." (clockwise) This structure is home to an outdoor fireplace and kitchen.

• The long rustic pergola is punctuated by large containers of boxwood and an abundant display of ‘Apricot Beauty’ tulips. • Access to the garden from the street above is made through a stone arch and wood gates. Smith and homeowner Kim Brockinton stop to pick flowers. • Supertunia Vista ‘Bubblegum Pink’ in full force.

“It is terribly important to listen when a client speaks to you. Our clients are well-traveled, intelligent people, and their opinions are not only essential, but also a key ingredient that must go into the design process. The gardens we create are meant to be a source of joy and must function and serve those we have created them for,” Smith said.

The Brockintons were fortunate to save a few large oaks from the perils of construction. These oaks help anchor the house and help with the overall scale of the property. The trees also provide shade from the hot afternoonsunandprotectthehydrangeasplantedbeneath them. Like other plantings in the garden, the hydrangeas are planted “en masse” or in large drifts. The blooms of hydrangeas create a dramatic moment in the garden just before the onset of summer heat. They are under-planted with hosta, ferns, strawberry begonia, and the spring blooming snowflake (Leucojum aestivum).

“Other key ingredients are evident in the garden. As 34 . MARCH 2010

you walk around, you see stone, brick and path materials working with the landscape and the house. These are all natural materials and are presented with a limited vocabulary that helps underscore harmony and order,” Smith said.

Kim said when visitors enter her garden they are surprised by how large it feels. The spaces do, indeed, give a sense of spaciousness one would not expect from a lot this size. As pointed out in Smith’s first book, Garden Home (Clarkson Potter 2001), the idea of dividing a small space into rooms is a counterintuitive act. One would think this approach would make a space feel smaller, but, in fact, the space often appears larger and more commodious. This effect was achieved with the Brockintons, project at every turn. Each of the garden rooms are linked to the next, forming a circuit around the house.

“Each room is connected by a series of steps, ‘halls’ and focal points to capture your eye … then, suddenly,

you find your self in another space with another delightful view,” Smith said. “It’s about creating little pictures — or vignettes — that one sees along the way. That’s what makes a garden interesting. We screen out views we don’t like and frame or embellish those that are more appealing.”

This approach is carried through to even what might at-a-glance seem inconsequential. For instance, a blind eye is often turned to side yards on narrow lots. Not in this case. This otherwise under-utilized space was turned into one of the garden's most charming assets. Here Smith and his team designed a wrought iron arbor that connects the house to a sidewall that defines the property line. Growing above is a medley of old-fashion roses and clematis.

Walking under this arbor in high season is a heady experience given the aromatic qualities of old roses.

“It’s also a great place for me to keep potted plants, herbs and a few perennials,” Kim said.

Roses have found their way into other places in the garden. The rose growing over the doorway is an antique rose from the 1830’s called “Crepescule.” Its apricot bloom resonates with the golden color of the stucco.

Smith refers to the color as “cornmeal” and points out that the natural variations of hues in the stucco, coupled with the play of light give the house life and vitality.

Climbing roses were used in the front to soften the stonewall. Varieties, such as “New Dawn” and “Colette” blooms, are entwined together and rest on top of the wall. They are most heavy with bloom during the first week of May — “not long after the last tulip has stepped off the stage” according to Smith.

Mark and Kim say tulip time is their favorite time of year, despite the splendor of the roses. They both adore tulips of all types and enjoy mixing the color schemes from one spring until the next.

“We fill the beds and containers in the fall with lots of tulip bulbs for an ‘abundant spring, ’” Smith said. Understandably, many who pass by place the Brockintons' garden on their list for a walk by at the height of tulip time. According to Smith, Mark and Kim love tulips because of their sheer flower power, their boldness and the dramatic sweeps of pure color they provide.

Other plants were chosen to support the home’s country French theme. While far from Provence, Smith pointed out that one must not be literal here, “dragging plants from one set of circumstances to another can be an expensive and risky business.”He selected plants that are compatible to both regions, such as rosemary, agapanthus, and Italian Cypress. For lavenders, the design team resigned to growing it in containers or took the view that it would serve only as an annual. ‘‘‘Provence’ won heads above all the others,” Smith said. It’s the best for enduring our humid summers. Often plants, such as columnar English Oaks, European Hornbeams and Russian Olive were planted to help achieve the look. “Russian Olive or Eleagnus, because of its grey leaf, worked beautifully here — even in large pots,” Smith said.

Today, some years have passed and the house and garden show a lovely patina that belies its relatively recent construction. Each season it settles more comfortably into its place, creating a timeless beauty.  WEB EXCLUSIVE

Love this? Learn more at aymag.com/go/pallensmith AYMAG.COM . 35

The House That GREEN BUILT

Contact us today!

Scranton, AR 1-800-959-2317 Fort Smith, AR 1-479-646-1200 Springdale, AR 1-479-927-3965

36 . MARCH 2010

The Home Builders Association of Greater Little Rock (HBAGLR) is constructing its first ever GREEN BUILT model home.

The house is located in west Little Rock’s Woodland’s Edge, the 2009 Green Development of the Year. The project is a sustainable construction set to ANSI-approved National Green Building Standards. The standards state:“a builder, remodeler or developer must incorporate a minimum number of features in the following areas: energy, water, and resource efficiency, lot and site development, indoor environmental quality, and home owner education.”

Traditionally, new homes have been treated for termite control prior to construction.

Chemical soil treatments have been used around the perimeter of buildings to eradicate termites attempting to gain entry into the building. This treatment is usually done with an insecticide using gallons and gallons of termicide. The GREEN BUILT home will use the services of The Bug Man and a green product known as Bora-Care.

Grant Sigler is the termite department manager with The Bug Man. “All pesticides are toxic; they are all meant to kill at varying degrees.They are not dangerous to adults, and a homeowner would never come into contact with them.”

Typically, termicide has been applied to new construction through soil treatment.

The Bug Man no longer uses this method.

“We treat new constructions with a borate termicide. Borate is a mineral found in nature and used in many products. Traditionally, termicides have used synthetic formulas,” Si-

gler said. “For instance, a 1,500-square foot home would need roughly 200 gallons of chemicals that would be used to treat the ground surrounding the house. Using Bora-Care, the name brand of a borate-based product, for the same house, we’d use about 4 gallons of product.”

Sigler said this product is an insecticide and a fungicide, which retards the growth of fungus and mold. The Bug Man applies the treatment to the wood of the home.

“When the GREEN BUILT house is framed and wood sheeting has been placed around it, we’ll go out and treat it on the inside of the house and inside the wood sheeting on the exterior of the house, two and a half feet up from the slab, creating a ring, of sorts, around the perimeter of the house,” he said.

They also add a yard dye, which eventually fades, to the solution to mark the wood so the technician may treat the wood thoroughly. This also assures the builder, who may not be present during the time of application, that treatment has taken place.

Because the Bora-Care is contained within the home, it will not break down as traditional treatments outside the house do, which is due to the exposure to the elements.

For more information, log onto bugman. com or call (501) 663-9464.

For more information about the GREEN BUILT home, log onto hbaglr.com for more information. 

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AYMAG.COM . 37

Marc˘

GARDENING TIPS Founded by noted exterior designer and Little Rock native Daniel Keeley, DK Design creates elegant gardens and outdoor living spaces for residential and commercial clients throughout

• The average last frost date in central Arkansas is April 1, and it’s a week earlier in southern counties and a week later in north Arkansas.

Arkansas and beyond.

The recipient of several honors and awards, DK Design specializes in stylized gardens and unique living spaces that blur the lines between indoors and out. Merging functionality and beauty, DK Design creates exterior spaces that match their interior counterparts in terms of quality, comfort and style.

Contact us by email or find us on these sites!

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• Tender, new foliage of hostas and other perennials is perfect for hungry slugs. Slug baits used early in the season will help protect the foliage; follow label directions.

• The foliage of ornamental grass should be removed before new growth begins.

• Ensure blooms next year — do not remove the foliage from daffodils. The foliage should be left for at least six weeks in order to store enough energy in the bulb to ensure next spring’s bloom.

• Leafy lettuces and salad greens are rewarding in the early spring garden. Plant now; the seeds germinate quickly and within a few weeks, leaves can be harvested for a fresh-from-the-garden salad.

Plant of the Mont˘ Carolina jessamine is one of the most beautiful vines in the south. One of the earliest bloomers, its bell-shaped flowers cascade down the vine creating a blanket of bright yellow.

This evergreen vine will grow in partial shade, but the more sun, the more flowers.

Once the flowers have faded, prune Caroline jessamine back, and you can control this vigorous grower.

38 . MARCH 2010

Though milder temperatures are here, don’t be fooled...

Parts of Arkansas fall into three hardiness zones. The majority of the state including Little Rock, Pine Bluff, Hot Springs, Fort Smith, Jonesboro and West Memphis is in zone 7. The northern tier of counties in Arkansas is in zone 6. Fayetteville, Harrison, and Mountain Home are included in zone 6. The extreme southern areas of Arkansas are in zone 8. These include Hope, Texarkana, Magnolia, and Lake Village. Most zones are now further divided into A and B sections. When choosing plants for the landscape, make sure that they are known to grow well in the zone in which you live.

Because USDA Plant Hardiness zones are based on the average cold temperatures of an area, there is no guarantee that a plant listed as growing in zone 7 will actually thrive in a specific location within zone 7.

Various parts of the same zone can vary in the amount of rainfall they receive, the average high temperature, the soil type, and many other environmental conditions.

However, the USDA Plant Hardiness zones can give us a good idea of how a plant will perform in our area.

-From the U of A Cooperative Extension Service

Beth Phelps is a University of Arkansas Cooperative Extension agent in Pulaski County. For more horticulture information, visit their Web site uaex.edu.

AYMAG.COM . 39

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42 . MARCH 2010

POWERFUL WOMEN 2010

For decades, women fought for equality — equal rights, equal pay and equal opportunities . Though we’re no longer waging a large-scale movement, i.e., the Equal Rights Amendment, women have continued to attain greatness: 29.4 million women have earned at least a bachelor’s degree; more than 7.1 million people work for women-owned businesses; and 66 percent of women in the United States voted in the 2008 Presidential election … we’ve come a long way baby.

Each March, AY celebrates Women’s History Month by acknowledging the great accomplishments of 12 dynamic women nominated by their peers. » Photo by Janet Warlick; shot on location at Metropolitan National Bank's executive board room

AYMAG.COM . 43

44 . MARCH 2010

Sandra ALSTADT According to the National Association of Women MEDIA

powerful woman

Business Owners, womenowned businesses

Director of Utility Operations Communications, Entergy Services, Inc. Alstadt joined Entergy more than 20 years ago as a communications specialist for Arkansas Power and Light. She’s served in her current position since 1996 and directs internal and external communications, public and media relations, advertising and customer communications for the

employ 13 million people and represent more than 40 percent of all privatelyheld firms.

company. She also directs crisis planning and response and was at the helm during Hurricanes Katrina and Rita. She and the Entergy Communications team won several awards for their work, and PR News named her the 2006 Crisis Communicator of the Year. Alstadt has served on the boards of Central Arkansas Radiation Therapy Inc., Riverfest, Inc., and Delta Trust Women’s advisory board.

She currently serves on the Arkansas State University Journalism Department advisory board.

One Word that Describes You: Dedicated / Hobby/Volunteer Work: Photography, Sunday School teacher for 2-year-olds / Childhood Nickname: Just Sandy, nothing else – I still prefer it today / Hometown: Imboden, Arkansas / First Job: Communications Specialist, United Way of Pulaski County / First Big Break or When You Knew You’d Made It: Winning the PR News’ Crisis Communicator of the Year for my team’s work following hurricanes Katrina and Rita. / What You Love About What You Do: My job never gets boring. There’s always something going on in one of the six utility companies. / What is Your Dream Profession? Doing something in the greeting card industry, like Hallmark. I think that would be a lot of fun. I love giving and receiving cards.

AYMAG.COM . 45

Nancy CLARK Women-owned businesses collectively earned more than $939 billion in 2002 (most recent data), and nearly 117,000 of these businesses had receipts of $1 million or more.

– U.S. Census

TOURISM powerful woman

Assistant Tourism Director Director, Arkansas Great River Road Clark came to work for the Arkansas Department of Tourism in 1970, and has held her current position as Assistant Tourism Director for 18 years. She is responsible for managing the budget throughout the year for this tax revenue-dependent organization. She also serves as the Governor’s Conference on Tourism coordinator and is gearing up for the 36th annual conference this month.

When she isn’t busy with work, she enjoys meeting with her bridge club of 34 years.

One Word that Describes you: Persistent / Hobby/Volunteer Work: Playing bridge is one of my favorite pastimes. / Childhood Nickname: Nancy Jane – I grew up in the era when everyone was called by a double name. / Hometown: I grew up on a farm in southwest Ark., five miles southeast of Emmet, population approximately 375 at the time. First Job: In 1966, Planning Research Corporation hired me to work on a government contract to automate data for maps and charts for the Air Force. We trained 40 hours per week for six weeks to familiarize ourselves with reading maps and charts, and the cataloguing systems for them. It was a great learning experience, and I can still remember some of those 12-digit catalog numbers for map series. First Big Break or When You Knew You’d Made It: When I was promoted to the position I currently hold, I felt it was a really big accomplishment, and I still feel that way after 18 years. What You Love About What You Do: Arkansas is a beautiful state with wonderful people. I enjoy sharing information about our many natural and cultural resources, which bring tens of thousands of visitors to our state each year. Tourism is one of Arkansas’ largest industries, and generates more than $380 million in state and local taxes. I am proud to play a role in getting those travelers to visit Arkansas. I also work with the Mississippi River Parkway Commission, which is a multi-state organization that works collectively to preserve, promote and enhance the scenic, historic, and recreational resources of the Mississippi River, and the parkway known as the Great River Road. Working with representatives from 10 states along the Mississippi River has afforded me many opportunities to promote Arkansas, and to learn much about the other nine states. / What is Your Dream Profession: I have the dream profession — sometimes I dream about farming, but that is just a fantasy!

46 . MARCH 2010

Linda DORN Women-owned businesses have the highest revenues EDUCATION powerful woman

Professor of Reading Education University of Arkansas at Little Rock Linda Dorn has more than 28 years of experience in education, including teaching at the elementary, intermediate and college levels. She initiated steps to create the first PhD in Reading Education program in the state at UALR. Dorn serves as the director of the UALR Center for Literacy, which provides annual conferences, literacy academies and summer institutes, for approximately 3,000 educators each year. She is the primary developer for the Partnerships in Comprehensive Literacy model, which is used in more than 125 schools in 12 states. Dorn has presented at more than 300 international, national and state conferences and has published research on early intervention,

in: professional, scientific and technical services; retail and wholesale business services; communication and media; and administrative support and waste remediation ...

– National Women’s Business Council

instructional materials, school evaluations and staff development training materials used in teacher education programs across the country.

One Word That Describes You: Visionary / Hobby/Volunteer Work: I am the president of the Board of Directors, Reading Recovery Council of North America; I devote many hours to support this organization's vision to ensure every child’s right to literacy. I also chair the National Reading Recovery and Classroom Literacy Conference and serve on editorial boards. I love my job, and as a result, my work has become my hobby. / Hometown: Dyersburg, Tennessee / First Job: Teaching third grade. / First Big Break or When You Knew You’d Made It: My philosophy is that “when you think you have made it, it is probably time to retire.” I consider myself a lifelong leader and constantly strive to improve myself and to help others reach their highest goals. / What You Love About What You Do: I love teaching others, but more importantly, I love learning alongside others. I love the energy of teachers and to observe the development of young readers, and helping teachers acquire knowledge. / Dream Profession: I believe my profession is the dream profession. My university job allows me to work with teachers and children in schools, but it also to allows me to produce scholarly work and conduct research in literacy areas.

AYMAG.COM . 47

Jama FOWLER About 8 percent of the total labor force works directly for a woman-owned firm.

PHILANTHROPY powerful woman

– National Women’s Business Council

Self-Employed Fowler is co-owner of Fowler Foods, Inc. She, along with her husband Wallace, has created a “legacy of leadership and philanthropy.” The Fowlers’ Foundation has donated to the William J. Clinton Presidential Foundation; the Jonesboro Church Health Center; the United Cerebral Palsy of Northeast Arkansas and the Arkansas Development Commission. She has served as member of several boards including the Jonesboro Church Health Center, St. Bernard’s Hospice, and David E. Puryear Center. The Fowlers’ gift to Arkansas State University made possible the construction of the Fowler Center, and a gift to the University of Arkansas at Fayetteville made possible the construction of the chancellor’s residence. The couple was recognized last year for their contributions to the Arkansas Sheriff’s Youth Ranch.

One Word That Describes You: Caring / Top Three Organizations You Are Involved With: Jonesboro Church Health Center; City Youth of Jonesboro; Sherriff’s Ranches / Childhood Nickname: None, just an oldfashioned, southern double name, Jama Sue / Hometown: Amity, Arkansas / First Job: Waitress at the City Café for 50 cents an hour / The Organization Whose Mission Means the Most To You: Hospice … this organization has trained personnel to help not only the patient, but also the family of the terminally ill to make the most of a very trying time in their lives. / What You Love About What You Do: To know that you can share love and hope with people who may not have been as blessed as you have. / What is Your Dream Profession? I must be living my dream. While growing up as an only child, I wished for a large family. Now we have three sons, 10 grandchildren, and the mothers of our grandchildren all work together to make everyone’s goals and dreams come true. What could be better?

48 . MARCH 2010

January 25, 201 Present

o

Harriet and Wa 111 Center St. Little Rock, AR

Dear Harriet an

Congratulates

Thank you fo made it possible community. Las including:

Shelia Vaught Chair Carey Hill

Arkansas Affilia

Co-Chair 2010 Powerful Woman Hope Lodge, th Cherry Landfair

housing to brea

Š Lance Johnston Photography

Sponsorship Chair Shirley Davis

CARTI’s Healt ized exercise pro

Committee Roseanne Boyd Penny Burkhalter Lynn Corley Laura Davis

Baptist Health designed to pro economic, mino

AYMAG.COM . 49

St. Vincent Hea

There are 10.4 million women-owned businesses in the

© Andrew Kilgore

Denise GARNER

powerful woman

Retired Oncology Nurse Practitioner, president, Complements Properties, LLC, and Brick House Kitchen Inc.

United States. – National Association of Women Business Owners

NON-PROFIT

Garner is one of northwest Arkansas’ most prominent fundraisers. She began working in the community as a member of Junior League International and has served organizations that benefit education, breast cancer research, children and the arts. She has served on the boards of Washington Regional Medical Center Friends of Hospice; the Arkansas Children’s Hospital Circle of Friends; the Walton Arts Center; United Way of Northwest Arkansas; and Susan G. Komen for the Cure Ozark Affiliate. She has been honored by Fayetteville Public Schools, Rotary International, Northwest Arkansas Association of Fundraising Professionals and Susan G. Komen.

One Word that Describes You: Blessed! / Top Three Organizations You Are Involved With: No one organization is more important than another; my preferences are the organizations that promote health (reform, mental and physical), education (all ages and abilities) and sustainability. / Childhood Nickname: “Neecy” / Hometown: I was born and raised in Dallas, but I have lived in Fayetteville 20 years and consider NWA home. First Job: My first “paycheck” job was as a “teen board” member for Sanger-Harris department store. The Organization Whose Mission Means The Most To You: When choosing an organization to affiliate with, I look for those whose mission statements include helping their respective recipients reach their potential in regards to health, education, and/or citizenship. What You Love About What You Do: I can’t imagine anyone who wouldn’t love to do what I do! I’m lucky enough to spend time with energetic staffs and volunteers who serve their organizations passionately. The consumers (clients, students) for whom I work are genuinely thankful and rarely hesitate to demonstrate their gratitude. The folks who graciously donate to my many causes do so with a generosity that continually amazes me. What is Your Dream Profession? Thanks to the support of my family and community, I am blessed to live my dream.

50 . MARCH 2010

Maria HALEY Women-owned businesses contribute © Jason Masters

GOVERNMENT powerful woman Executive Director, Arkansas Economic Development Commission

Haley, for more than two decades, was an official for the Arkansas Industrial Development

nearly $3 trillion to the national economy.

– National Women’s Business Council

Commission. She served as a protocol officer for Arkansas and in the governor’s office for 10 years under the Clinton administration. She also served in the White House Presidential Personnel Office and on the board of the Export Import Bank of the United States and helped manage a $55-billion portfolio. Haley was senior director for Asia for the company Kissinger McLarty Associates and for two years advised current Philippines Pres. Gloria Arroyo. Haley is the recipient of the Ron Brown Award for Advancing Trade Opportunities, the Philippine Presidential Award, the Stan Suyat Memorial Leadership Award and the Corporate Leadership Award from Filipinas Magazine.

One Word that Describes You: Determined / Hobby/Volunteer Work: Reading / Hometown: I was born in Manila, Philippines, but I have lived in seven countries. I consider Little Rock my home. / First Job: Hotel Executive / First Big Break OR When You Knew You’d Made It: When President-elect Bill Clinton named me as a member of his transition team in November 1992, and on Jan. 20, 1993, I began work at the White House. / What You Love About What You Do: Helping create high-wage jobs for Arkansans / What is Your Dream Profession? My present profession

AYMAG.COM . 51

All Marathons Participants!

Walton Arts Center life is sweet

ay AY

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Number Number 11 4 I I $3.50 $3.50value value

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Colette

HONORABLE If women-owned businesses LAW powerful woman Commissioner, Arkansas Public Service Commission Honorable is an Arkansas Public Service Commissioner and is treasurer of the National Association of Regulatory Utility Commissioners. She serves on several committees and is a member of the Department of Transportation Secretary to the Technical Pipeline Safety Standards

were a country, they would have a greater gross domestic product than Canada, India and Vietnam combined. – National Women’s Business Council

Committee. She is a national spokeswoman for the Anybody Can Serve, So Let’s Conserve campaign. Honorable is a graduate of the Bowen School of Law and served as a staff attorney at the Center for Arkansas Legal Service, as a clerk at the Arkansas Court of Appeals and an assistant public defender. She was also the chief of staff for the Arkansas Attorney General’s Office. Honorable is a member of Alpha Kappa Alpha Sorority, the Greater Little Rock Chapter of Jack and Jill and the Arkansas World Trade Center Advisory Board.

One Word that Describes You: Driven / Hobby/Volunteer Work: Knitting, reading, mentoring students in public schools / Childhood Nickname: “Twin.” I have a twin sister, Coleen, who lives in Atlanta, Georgia. / Hometown: Little Rock, Arkansas. / First Big Break or When You Knew You’d Made It: When I was named chief of staff for then Attorney General Mike Beebe. It was a dream job with a wonderful boss! / What You Love About What You Do: Working in public service is fulfilling and rewarding. The work here at the PSC is both exciting and challenging; and it is very important work that affects every household in the state of Arkansas. / What is Your Dream Profession? I am living it now! I am more than blessed. Ephesians 3:20!

AYMAG.COM . 53

Judy

MCREYNOLDS The number of women employed in nonBUSINESS

traditional occupations

powerful woman

continues to increase;

President and CEO, Akansas Best Corporation

for instance, nearly 25 percent of architects and about 23 percent of chief executives are women. - U.S. Department of Labor

McReynolds serves as chairman of ABF Freight System, Inc., and prior to becoming president and CEO of Arkansas Best was vice president-controller, director of corporate accounting and most recently senior vice president, CFO and treasurer. Prior to joining Arkansas Best, she worked for Ernst & Young, LLP. McReynolds is a member of several boards including the Fort Smith Regional Chamber of Commerce; St. Edward Mercy Medical Center Board of Advisors; Sparks Health System Advisory Board; and the University of Arkansas at Fort Smith College of Business Dean’s Leadership Council.

She also volunteers for the Fort Smith Southside High School Band and is on the board of the Fort Smith Interfaith School.

One Word that Describes You: Dedicated / Hobby/Volunteer Work: Following the activities of my two sons who are in Boy Scouts and Southside High School Rebel Band; in addition to volunteering with BSA and SSHS Band, I volunteer with First Christian Church Youth program and Interfaith Preschool. / Hometown: Norman, Oklahoma / First Job: Customer service in a retail store / First Big Break or When You Knew You’d Made It: When I became the CFO for Arkansas Best Corporation. / What You Love About What You Do: I love that I am able to lead a company that has such dedicated, honest and family-oriented employees. / What is Your Dream Profession? I’d love to be an economic forecaster who is always right.

54 . MARCH 2010

Suzanne STEPHENS According to the U.S. Bureau of Labor ENTREPRENEUR powerful woman Certified Executive Chef, Author and Teacher Stephens is co-owner of George’s Majestic Lounge and the Arkansas Music Pavilion in Fayetteville, Arkansas. She most recently opened the Nibbles Academy of Cooking last year, which is slowly, but surely taking off. She has a bachelor of arts and a master of arts

Statistics, there are about 349,000 women lawyers, 36,000 women pilots and 267,000 women physicians and

from the University of Arkansas at Fayetteville, where she now teaches culinary classes in

surgeons in the United

conjunction with the Research Chefs Association.

States. – U.S. Census

One Word That Describe You: The one word that could possibly describe me is deliriously hopeful...uh oh...that would be two words! / Hobby/Volunteer Work: I volunteer heavily in our community to raise funds for Hospice, Peace at Home, Ryan Gibson Foundation (One Particular Harbor) and many others.

Childhood nickname: My childhood nickname — given to me by my father — was Pelican. / Hometown: I was born in New Orleans. / First Job: My first job was cooking — catering and feeding people. / First Big Break or When You Knew You Had Made It: I have been involved in almost every phase of the food industry from catering, writing cookbooks, developing products, food styling, restaurant owner, teaching ... I am not sure that I have made it, there is still so much to learn about food. / What You Love About What You Do: I love pleasing people with a fabulous recipe. Isn’t there an old adage about getting to people through their stomachs? / Dream Profession: My dream profession would be a travel agent who shows people the world. I have travelled to every continent and done some pretty terrific things. My parents told me that my education would be complete only after I really saw the world. I am still learning and travelling.

AYMAG.COM . 55

The physicians and staff of Highlands Oncology Group would like to congratulate

Denise Garner for being one of “The Most Powerful Women in Arkansas�

and thank her for her dedication and involvement in community service organizations in Northwest Arkansas.

56 . MARCH 2010

© Arkansas Democrat-Gazette

Terri TROTTER Women account for 51 percent of all workers in high-paying management, ART

powerful woman

professional and related occupations. They

Chief Operating Officer, Walton Arts Center

outnumbered men public

Trotter has worked in communications, marketing and management in the arts and entertainment

relations managers;

industries for more than 17 years. She served Walton Arts Center as vice president of communications

financial and human

until 2005, when she helped employ a merger of the communications and development departments and was promoted to vice president of external affairs. She has a degree in Communication Studies

resource managers;

from Northwestern University in Evanston, Ill., and a master's degree in Telecommunications from

education administrators;

Indiana University. She is active in national professional organizations, including Association of

and medical and health

Performing Arts Presenters, The Broadway League and Public Relations Society of America. Trotter and husband Doug have three children: Allison, Evan and Will.

services managers. - U.S. Department of Labor

One Word That Describe You: Conscientious / Hobby/Volunteer Work: Church handbell choir, school and PTO activities with my three children, national board member for Association of Performing Arts Presenters. / Childhood Nickname: “Red” / Hometown: Born in Nebraska, raised mostly in Rapid City, S.D., attended high school in Marion, Indiana. / First Job: Promotions Assistant for B96, a Chicago radio station. / First Big Break or When You Knew You’d Made It: My first big break was getting my internship at a top-rated radio station in Chicago when I was in my senior year at Northwestern. The internship led to my first job, including opportunities to be “on the air” in the third largest radio market in the country. My internship and subsequent job taught me that if you pursue your interests, show that you are reliable and capable, build relationships, and keep your eyes and ears open, opportunities will come. / What You Love About What You Do: I love that I work in a dynamic environment where there is always a new challenge or opportunity. I like having to juggle and synthesize lots of different points of view. I also love being associated with such a community treasure. People love Walton Arts Center. The arts make people happy and being a part of bringing so many amazing artists to our community is a great honor. / Dream Profession: I’m in my dream profession. I am trained as a communications and management professional with a love of the performing arts, and I get to combine all of those things in my current job.

AYMAG.COM . 57

Shelia VAUGHT The top three occupations with the highest median weekly earnings

VOLUNTEER

among full-time and

powerful woman

salaried workers were

Wedding Planner & Event Coordinator

pharmacists and chief executives at about $1,600 and lawyers at

Shelia Vaught is a graduate of the University of Central Arkansas with a bachelor of science in education degree. She is a certified member and past president of the Southern Association of Dance Masters and owned and operated Little Rock School of

about $1,500. - U.S.

Dance for 32 years. Vaught has an extensive background in community service and

Department of Labor

volunteerism. She has served on numerous civic boards including: Central Arkansas Transit Authority; Central Arkansas Radiation Therapy Institute (CARTI); Arkansas Commemorative Commission; and Riverfest. She served as chairman of the Race for the Cure in 2003 and as president of the Arkansas Affiliate of the Susan G. Komen Board 2007 to 2009, and as president of the Junior League of Little Rock Sustainer Board.

One word to describe you: Dedicated. Top three organizations you are most involved with: Actually I have to name four: CARTI, Susan G. Komen, Riverfest and Ronald McDonald House.

Hometown: Scott, Arkansas. First job: Dance teacher while in high school and later owned Little Rock School of Dance for 32 years. Organization whose mission means the most to you: I have been volunteering for CARTI for more than 30 years. I’ve had the pleasure to serve as chairman of Festival of Trees twice. It is such a wonderful event that starts the Christmas season each year for so many people in Central Arkansas. We raise money to support the many ways CARTI treats and supports the patient as well as family members that are affected by cancer each day. I had the privilege of serving as the first women president of the CARTI Foundation Board and now I’m serving my second round on the CARTI Foundation Board of Directors. Dream profession: Manager of a luxury hotel on some remote island.

58 . MARCH 2010

Jeanne WEI The National Association MEDICINE powerful woman Clinician/Scientist/Academician University of Arkansas for Medical Sciences

of Women Business Owners has more than 80 chapters in the United States, including

Dr. Wei earned her academic credentials at the University of Illinois and completed postdoctoral

a chapter in Arkansas.

training as a medicine intern and resident at The Johns Hopkins Hospital in Baltimore. She

They have an estimated

completed clinical and research fellowships in Cardiology at Johns Hopkins and served as a fellow in the Clinical Physiology Branch - Cardiovascular Section at the National Institutes of Health,

14,000 members in the

National Institutes of Aging, Gerontology Research Center. Wei is currently professor and chair of

region.

the Donald W. Reynolds Department of Geriatrics and executive director of the Donald W. Reynolds Institute on Aging at the University of Arkansas for Medical Sciences. She has more than 20 years of experience conducting gerontological research, mentoring gerontologic fellows and junior faculty members, and developing research and academic programs and initiatives. She has authored or co-authored more than 120 medical research reports, six books and 50 peer reviews.

One Word That Describes You: Passionate. / Hobby/Volunteer Work: I like to read and to stay up-todate on technological advances that are important to the health of seniors. / Childhood Nickname: My mom called me “Precious Treasure.” / Hometown: Chicago, Illinois / First Job: Making cotton candy at an amusement park. / First Big Break or When You Knew You’d Made It: When I completed both my MD and PhD in four years — I thought it was a good combination for me. What You Love About What You Do: Being with wonderful and inspirational characters among our faculty, trainees and staff, as well as, and most importantly, our patients and members of the Arkansas community. I also enjoy learning new things every day. / Dream Profession: I’m living it, and I love it.

AYMAG.COM . 59

Inquire about our Private Corporate Lunches 500 President Clinton Avenue (in the River Market District) 501-324-2999

60 . MARCH 2010

CUISINE THE REGION'S PREMIERE GUIDE TO GOOD TASTE

Cregeen’s Irish Pub is the ideal place to celebrate St. Patrick’s Day. This authentic Irish pub — right down to the furnishings — features great Irish and American food, including Sunday brunch, and an extensive drink menu. Cregeen’s serves a number of stouts with four to five on tap. WARNING: Place the order for your stout ahead of time, because the perfect pour takes four minutes to deliver. They use the proper ratio of nitrogen and CO2 to give each pint a frothy, delicious head.

Cregeen’s Irish Pub • 301 Main St. • North Little Rock, AR 72114 • (501) 376-7468 • cregeens.com

AYMAG.COM . 61

DINING GUIDE

safari atmosphere and cocktails before dinner or after the shows in the Oasis Lounge. Lounge opens noon to 4:30 p.m., dinner served 4:30 to 9 p.m., Mon. thru Sun.; $$$; clarionhotelbranson.com.

EUREKA SPRINGS CASA COLINA MEXICAN GRILL & CANTINA 173 S. Main St. (479) 363-6226. Casa Colina serves authentic Mexican cuisine in a beautifully-restored 1890 home. Try the Chihuahua Chorizo Flamada appetizer or specialties like Casa Colina Crepes and the House Specialty Aztec Boudin; Mon., Wed. through Sun., 11 a.m. to 3 p.m., 5 to 9 p.m., happy hour: 3 to 5 p.m., closed Tue.; $$; casacolinagrill.com. I* GASKINS CABIN STEAK HOUSE 2882 Hwy. 23 North, (479) 253-5466; Prime Rib is the specialty at the renovated, beautifully-landscaped 1864 log cabin just north of Eureka Springs; cozy, rustic atmosphere. Enjoy dishes like Atlantic Salmon and Shrimp Scampi; Wed. through Sat., 5 to 9 p.m., Sun. 5 to 8 p.m.; $$; gaskinscabin.com.

CONWAY MICHELANGELO’S ITALIAN RISTORANTE 1117 Oak St., (501) 329-7278. Dine on fine Italian fare at affordable prices in this fully-renovated historic downtown location. Daily lunch specials include the Value-Express Pasta Bar from 11 a.m. until 2 p.m. Happy hour from 4:30 to 6:30 p.m., with drink specials and $5 appetizers. Look for live music on the rooftop during the warm months; Mon. through Thu., 11 a.m. to 9 p.m., Fri. and Sat. 11 a.m. to 10 p.m., Sun. 10 a.m. to 2 p.m. and 5 to 8 p.m.; $$; michelangelosconway.com. I'*

Italian nachos from Michaelagelo's.

D 

Breakfast or Brunch

'

Membership Required

+

See Ad in this Issue

Live Music

*

Outdoor Dining

w

ANDY WILLIAMS MOON RIVER GRILL 2600 W. Highway 76, (417) 337-9539. Located next to the Moon River Theatre; you can now enjoy lunch or dinner before or after the show. Menu choices include some of Andy’s mother’s recipes, such as rhubarb shortcake (in season). Enjoy a glass of Andy’s signature wine along with your meal. Sun. through Sat., 11 a.m. until 1:30 a.m.; $$; andywilliams.com.

FAYETTEVILLE BORDINO’S 310 W. Dickson St., (479) 527-6795. Northern Italian cuisine in a relaxed dining atmosphere, full-service bar and an extensive wine list. Reservations required; Lunch: Tue. through Fri., 11 a.m. to 2 p.m., Dinner: Mon. through Thu., 5 to 11 p.m., Fri. and Sat., 5 p.m. to 12 a.m., After Work, 4:30 to 6:30 p.m.; $ and $$; bordinos.com.

THE CHATEAU GRILLE 415 N. State Hwy. 265, (417) 334-1161. Lakeside dining at the Chateau on the Lake features unique dishes such as pecan-crusted salmon and grilled filet and South African Lobster; special dining experiences available such as the Chef’s Table; Daily 7 a.m. until 9 p.m.; $$$; chateauonthelakebranson.com. I*

THEO’S 318 N. Campbell Ave., (479) 527-0086.Gourmet appetizers and entrées, great martinis, extensive wine list. Heated patio. Reservations recommended; Mon. through Thu., 5 to 10 p.m., Fri. and Sat., 5 to 11 p.m.; Lounge open Mon. through Sat., until 2 a.m. $$ and $$$; theosfayetteville.com. *

BUCKINGHAM’S PRIME RIB & STEAKHOUSE 2820 W. Hwy. 76 (417) 337-7777. Located at the Clarion Hotel, you will find a very special restaurant hidden inside. Specialty items include steaks, seafood and pasta dishes. Enjoy the

FORT SMITH

AGRA Member

$ Most entrées are less than $10; $$ Most entrées are $11 to $25; $$$ Most entrées are $26 or more

62 . MARCH 2010

BRANSON

MIKE’S PLACE 808 Front St., (501) 269-MIKE. New Orleans by the way of Conway, this bistro combines outstanding service and food for a winning formula. With delicious entrees like their seafood crepes, Shrimp Brantley and mouthwatering steaks, you’ll soon become a regular; Sun. through Thu., 11 a.m. to 9 p.m., Fri. and Sat., 11 a.m. to 10 p.m.; $$; mikesplaceconway.com. '*

ROLANDO’S 223 Garrison Ave., (479) 573-0404. Unique blend of North and South American foods, Nuevo Latino

cuisine, fine wines. Reservations recommended; Mon. through Sat., 11 a.m. to 3 p.m., Mon. through Sat., 5 to 9 p.m; $$; rolandosrestaurante.com.

21 WEST END 21 N. 2nd St., Ste. 102, (479) 434-4213.

This modern, fine dining eatery and martini bar offers an eclectic menu and an extensive bar featuring more than 40 martini options. Entrees include Spinach Fettuccini, Chicken Oscar and Cognac Pork Loin, and more; Tue. through Thu., 5 to 9 p.m., Fri. and Sat., 5 p.m. to 12:30 a.m.; $ and $$; 21westend.com. 

HOT SPRINGS CENTRAL PARK FUSION CUISINE 200 Park Ave., (501) 623-0202. This upscale, yet affordable, restaurant is a cozy place to dine in the Spa City. The eclectic menu includes items from a hearty steak cobb salad to Hawaiian rib-eye, burgers, Okinawa purple sweet potatoes and much more. Look for daily specials including a popular fresh fish dish on Fridays; Tue. through Sun., 11:30 a.m. to 10 p.m.; $$ and $$$; centralparkfusion.com. * J’S ITALIAN VILLA 4836 Central Ave., (501) 525-1121.

Enjoy fresh fish or one of the many pasta dishes, outdoor dining available with view of beautiful Lake Hamilton. Happy hour from 4 p.m. to close. Reservations recommended; Mon. through Sat., from 5 p.m. until close; $$; jsitalianvilla.com. 

JONESBORO BRICKHOUSE GRILL 218 S. Main St., (870) 336-2441.

This New Orleans-influenced menu touts a wide range of eclectic Cajun cuisine including Rockin’ Chicken Salad, Born on the Bayou Pasta and Chair de Crabe. Enjoy lunch or dinner on the New Orleans-style balcony or come inside for the live music up to five nights a week. Sun. through Tue., 4 p.m. until close, Wed. through Fri., 11 a.m. until 2 a.m., Sat., 12 p.m. until 2 a.m. $; mightybrickhouse.com. '* GODSEY'S GRILL 226 S. Main St., (870) 336-1988.

Godsey’s Grill is a lively location for lunch, dinner, drinks and entertainment. They have a delicious menu featuring burgers, sandwiches, salads, pizza and more. Try more than 15 different variations of the burger including the Godsey’s Burger, Fire Burger, Jtown Burger and more. Pizzas are cooked in a woodburning oven and are built-to-order; Mon. through Wed., 11 a.m. to 10 p.m.; Thu. through Sat., 11 a.m. to 11 p.m.; $ and $$; godseysgrill.com. ' OMAR’S STEAKHOUSE 2628 Phillips Dr., (870) 972-6501.

Casual elegance, ambiance; specialties include filet mignon, veal marsala. Reservations required for parties of 8 and up; Mon. through Thu., 5 to 9:30 p.m., Fri. and Sat., 5 to 10:30 p.m.; $$; omars501club.com. ' PIERO’S RESTAURANT AND CLUB 320 S. Main St., (870) 802-3636. Fine art adds to the atmosphere of this downtown eatery. Menu features antipasto platter, delicious salads, pasta and entrées including scaloppini and piccata dishes; watch for daily specials — up to 14 each day; Mon. through Fri., 11 a.m. to 2 p.m., Mon. through Sat., 6 to 10 p.m.; $$. ' *

LITTLE ROCK ARTHUR’S PRIME STEAKHOUSE 27 Rahling Circle, (501) 821-1848. This American steakhouse serves only the finest cuts of beef; they are aged and cut in-house. Or choose from a wide variety on the upscale entrée menu including pork, lamb, fish, chicken and seafood. Enjoy great food, a beautiful presentation and friendly staff; Mon. through Thu., 5 to 9:30 p.m., Fri. through Sat., 5 to 10:30 p.m.; $$$.  ASHLEY’S 111 W. Markham, (501) 374-7474. One of the crowing jewels of the luxury, boutique Capital Hotel. Each meal is a stellar experience … traditional Southern local and organic ingredients, prepared on-sight with imagination. Don’t miss chocolate French toast; gulf shrimp (or any seafood selection); purple hull peas with pot liquor; roasted chicken; and homemade ice cream and sorbets. Elegant, yet relaxed atmosphere, excellent service; breakfast: daily 6:30 a.m. to 10 a.m.; lunch: Mon. through Fri., 11 a.m. to 2 p.m.; dinner: Mon. through Thu., 5:30 to 9 p.m., Fri. and Sat., 5:30 to 10 p.m.; brunch: Sun., 11 a.m. to 2 p.m.; $$ and $$$. I BEST IMPRESSIONS RESTAURANT 501 E. 9th St., (501) 907-5946. Located in the Arkansas Arts Center, this upscale café offers diners an assortment of fresh and delicious lunch items from soup and sandwiches to salads and pasta; popular Sunday brunch menu offers an array of egg-based dishes such as the popular Traditional Eggs Benedict; Tue. through Sun., 11 a.m. to 2 p.m.; $; bestimpressionsrestaurant.com. I* BRAVE NEW RESTAURANT 2300 Cottondale Lane, Suite 105, (501) 663-2677. Restaurant, staff and menu live up to owner Peter Brave’s reputation for innovation, excellence; favorite lunch spot for locals, beautiful for nighttime dining.

Seasonal menus, great selection of fresh seafood; don’t miss dessert, includes ice cream, local produce; scenic deck overlooks Arkansas River. Lunch: Mon. through Fri., 11 a.m. to 2 p.m., Dinner: 5 to 10 p.m.; $ and $$; bravenewrestaurant.com.* CAPI’S RESTAURANT 11525 Cantrell Road, Suite 917, (501) 225-9600. Fresh, locally-grown produce, international influence, delicious mixture of flavors, textures and colors.

Menu includes small plates, tapas, as well as big plates. Don’t miss Cuban picadillo, artisan cheese sampler, tequila minishots. Any dessert is well worth every calorie. Tue. through Thu., 11 a.m. to 9 p.m., Fri. and Sat. 11 a.m. to 11 p.m., Sun. 11 a.m. to 9 p.m.; brunch, Sat. and Sun., 11 a.m. to 3 p.m.; capisrestaurant.com; $ and $$. I*w YCAPRICCIO GRILL ITALIAN STEAKHOUSE 3 Statehouse Plaza, (501) 399-8000. Relaxed atmosphere with stylish dining in one of the city’s premier hotels; great selection of prime steaks and chops, traditional Italian dishes; Mon. through Sun., 6:30 a.m. to 2 p.m., Mon. through Thu., 6 to 10 p.m., Fri. and Sat., 5 to 10 p.m., Sun., 6 to 9 p.m.; $$$; peabodylittlerock.com. I CIAO BACI 605 N. Beechwood, (501) 603-0238. Great selection of appetizers featuring seafood, entrées with unique sides. Daily soups and specials; known for marvelous martinis; Mon. through Fri., 5 p.m. to 2 a.m.; Sat., 5 p.m. to 1 a.m.; $$; ciaobaci.org. *

FATSAM'S LOUISIANA CAFÉ 400 President Clinton Ave., (501) 244-4720. Selections, all tasty and filling, include hot water cornbread and purple hull peas along with traditional Louisiana dishes, such as po’ boys, gumbo and jambalaya.

Barbecue ribs and chicken, catfish and jerk chicken sandwiches with owner’s secret sauce and desserts like peach cobbler, bread pudding and sweet potato pecan pie are all a feast for taste buds; Mon. through Fri., 11 a.m. to 6 p.m., Sat., 7:30 a.m. to 6 p.m.; $.

FERNEAU 2601 Kavanaugh Blvd., (501) 603-9208. If you love breakfast, but don’t like rising with the birds, check out brunch served Sun., 11 a.m. to 2 p.m., the menu includes a BLT with Applewood smoked bacon, spinach, hot house tomatoes and black pepper mayo on toasted bread. Don’t miss Late Night at Ferneau, Thu. and Fri., 10 p.m. to 1 a.m., Sat., 10 p.m. to 12 a.m. Dinner: Tue. through Sat., 5 to 10 p.m., Bar 5 p.m. to close; $$$; ferneaurestaurant.com. * LOCA LUNA 3519 Old Cantrell Road, (501) 663-4666.

This “bold Arkansas bistro” is well known for its flair, flavor and creative dishes featuring grilled meats, fresh seafood, delicious pastas and brick oven pizzas. Loca Luna is open for happy hour Mon. through Fri., 4 to 6:30 p.m.,Lunch Mon. through Fri., 11 a.m. to 2 p.m., and Sun., from 11 a.m., until 2:30 p.m. Dine from the dinner menu Sun. through Thu., from 5:30 to 9 p.m., and Fri. and Sat., from 5:30 to 10 p.m.; $$; localuna.com. * MADDIE’S PLACE 1615 Rebsamen Park Road, (501) 660-4040. Maddie’s features New Orleans-infused southern comfort foods, such as fried green tomatoes with crabmeat remoulade and po’boys. Don’t miss the hot sausage po’boy, the sausage is made in-house. You’ll also find smothered green beans, cornbread pudding and for dessert traditional bread pudding and pecan pie with homemade butter crust; Tue. through Thu., 11 a.m. to 9 p.m., Fri. and Sat., 11 a.m. to 10 p.m.; $ and $$; maddiesplacelr.com. * RED DOOR BISTRO 3701 Old Cantrell Road, (501) 6668482. Eclectic menu comprised of inventive dishes; check out the blackboard specials, which include a $5 glass of white or red wine. Entrees available in small or big plates. Customer favs include the Red Door Outrage, a sandwich with six ingredients, and dishes from the adjacent Loca Luna; Mon. through Fri., 11 a.m. to 2 p.m. lunch; Sun. through Sat., 4 to 7 p.m. Happy Hour; 5:30 p.m. until “people stop coming in,” about 10 p.m.; $ and $$. *

+SONNY WILLIAMS’ STEAK ROOM 500 President Clinton Ave., Ste. 100, (501) 324-2999. Quality service and excellent food — variety of sides, steaks prepared to perfection; extensive, award-winning wine list; Mon. through Sat., 5 to 11 p.m., Piano bar: Wed. and Thu., 7 to 11 p.m., Fri. and Sat., 7 p.m. until close; free valet parking; $$$; sonnywilliamssteakroom.com.  VIEUX CARRE, 2721 Kavanaugh Blvd., (501) 663-1196.

A delicious mix of Creole, French, Italian and Southerninfluenced foods; inventive dishes, fresh locally-grown ingredients. Don’t miss jazz brunch! Mon. through Fri., 11 a.m. to 2 p.m., Mon. through Sat., 5 p.m. until close, Jazz Brunch, Sun., 11 a.m. to 2 p.m.; $$; afterthoughtbar.com.

I AYMAG.COM . 63

Spinach blueberry salad with grilled chicken.

ON THE RIGHT TRACK

Milford Track has been serving the capital city the freshest of fare since 1989. World traveler-turned-organic farmer-turnedrestaurant proprietor Kay Clark created the café to be a quiet place to escape for a healthy, hearty meal.

It is not likely that you will ever just stumble upon this restaurant gem, tucked away within the Searcy Building of the Executive Center in west Little Rock. However, it is no mystery why, with no signage outside to direct your path, each lunch hour, the restaurant is packed full of diners who know where to find “gourmet food for the healthy eater.”

Milford Track has built its reputation on wordof-mouth, which is the best sign of a fantastic restaurant.

Owner Kay Clark opened the restaurant — named after a wilderness trail in New Zealand where she spent some time — in the Executive Center in 1989. One of the most endearing qualities about Milford Track is its stark contrast to the corporate environment of its location. Clark chose the location because of the beautiful view from the back patio dining area, which overlooks a peaceful pond inhab64 . MARCH 2010

ited by swans in the spring and summer months. A blanket of trees provides a sense of seclusion from the busy streets surrounding the building.

“I came here and looked at the view and thought this would be a great place to come to work everyday,” Clark said.

The restaurant is deli-style with a menu written on a giant chalkboard behind the counter.

Two vintage, free-play jukeboxes are in the main dining area and entertain diners with tunes by artists, such as Otis Redding, The Who and Tommy James & The Shondells. The walls are nearly covered with photographs taken by Clark

MILDFORD TRACK 10809 Executive Center Drive Plaza 2, Searcy Building Little Rock, AR 72211 (501) 223-2257 milford-track.com Mon. through Fri., 8 a.m. to 5 p.m.; Sat., 11 a.m. to 2 p.m.

while traveling the world to exciting places such as the Himalayas, Africa, England, India and Treasure Island.

In addition to traveler and photographer, Clark also has the title of organic farmer under her belt.

“I had an organic farm in the ‘70s called Sweet Apple Farm,” Clark said. “I raised organic fruits and vegetables and that led to a catering job, which eventually evolved into the opportunity to open this restaurant.” She has transferred many of her ideas from organic farming into the operation of the restaurant. “Everything is fresh. We don’t use any pre-prepared or fast-food type items. We make our pasta and bread fresh

everyday; and I don’t know of many, if any, other restaurants that make their own pasta.

Fresh pasta is so unique and different from dried pasta. It’s like the difference of fresh asparagus to canned asparagus.”

Regular menu items include: a turkey melt; chicken avocado club; garden sandwich; spinach blueberry salad; homemade pastas; and a variety of breakfast dishes. Each day a different special is available. When we visited, options included the chicken Cordon Bleu; Philly chicken sandwich; Earl of Sandwich; and corn chowder as the soup of the day.

We sampled two of the most popular dishes at Milford Track, and we could taste why.

After making a jukebox selection of “Squeezebox” by The Who, we sat down to our meals of spinach blueberry salad with grilled chicken and homemade spinach pasta with low-fat Alfredo sauce and Parmesan chicken.

The spinach salad was a bed of fresh spinach leaves topped with grape tomatoes, cucumbers, strawberries, blueberries, feta cheese, almonds and grilled chicken and served with a side of deliciously tart fruit vinaigrette dressing. All the ingredients were fresh and delicious, and the tartness of the dressing that bordered on yogurt consistency was the perfect compliment to the fresh fruit.

The salad comes plain, but diners can add chicken or salmon to the dish.

The homemade spinach pasta was fresh, tender and delicious. The thin, green noodles were lightly doused in a creamy low-fat Alfredo sauce that complemented the dish, without overpowering it. We ordered our pasta topped with grilled chicken breast slices and a side of the vegetable medley of sautéed peppers, onions, carrots, broccoli, cauliflower and zucchini.

Clark makes a variety of pastas and sauces that you can mix and match as you please.

Pastas include cilantro, black olive, lemon pepper; sauce flavors include basil pesto; lowfat Alfredo; black bean chili and more.

Don’t leave without sampling some of Clark’s delicious baked goods. Fresh muffins in a variety of flavors are available as well as “Kay’s Magic Brownies,” cheesecake, bread pudding and cookies.

If you are looking for fresh, delicious and healthy food, Milford Track is the place to be.

It’s a bit off the beaten path, but well worth the journey. 

ZAZA FINE SALAD & WOOD OVEN PIZZA 5600 Kavanaugh Blvd., (501) 661-9292. This bistro uses locallymade products and produce in a health-conscious menu of gourmet salads, Italian-style wood-fired pizzas, homemade gelato, beer, wine and more. The “salad bar” includes your choice of more than 100 farm-fresh ingredients, and a choice of 15 dressings, eight of which are low or no fat. The fast-cooking Italian-style pizzas are baked in the 900-degree wood-burning oven in 90 seconds. Sun. through Thu., 10:30 a.m. to 9 p.m., Fri. through Sat., 10:30 a.m. to 10 p.m. $ and $$. *w

NORTH LITTLE ROCK CREGEEN’S IRISH PUB 301 Main St., (501) 376-PINT. Irish from ship to stern, you’ll find every meal well prepared, well portioned and tasty. Try their fish and chips, their authentic bangers and mash; and delicious desserts. Don’t leave without having a perfect, two-part pour pint of Guinness. Monthly beer dinners feature multi-course meals paired with beers; lunch, daily 11 a.m. to 3 p.m., dinner, Sun. 3 to 10 p.m., Mon. through Wed. and Sat., 3 p.m. to 1 a.m., Thu. and Fri., 3 p.m. to 2 a.m.; $; cregeens.com. I* RISTORANTE CAPEO 425 Main St., (501) 376-3463.

Located in charming Argenta District. Intimate gathering place serving authentic Italian food, fine wines. Mon. through Thu., 5 to 10 p.m., Fri. and Sat., 5 to 11 p.m. $$; capeo.us.

STARVING ARTIST CAFÉ 411 Main St., (501) 372-7976.

The Starving Artist Café is known not only for its fantastic fare, but also for its beautiful artwork by local artists. Enjoy lunch and dinner items, such as panini, crepes, gourmet salads and soups as well as daily specials; Tue. through Sat. 11 a.m. until 9 p.m.; starvingartistcafe.net. $ and $$.*

UMP’S PUB & GRILL Dickey-Stephens Park, 400 W. Broadway, (501) 324-BALL. Enjoy a variety of Italian and American entrees, such as veal chops, lasagna and ribeye steaks, as well as sandwiches, burgers and subs in this upscale ballpark restaurant. Sit on the patio or dine inside; Tue. through Sat., 5 p.m. until close; $ and $$. *

ROGERS BASIL’S CAFÉ 3300 Market St., Ste. 136, (479) 4644190. Basil’s Café specializes in “global flavors,” acquired by foodies/world travelers/owners Kelly and Wade Jones.

Everything on the varied menu is creative, hearty and pleasing to the palate. Enjoy a lunch or dinner of entrees ranging from Crab Cake Pasta to Rack of Lamb Au Poivre. Lunch: Mon. through Fri. 11a.m. to 2 p.m.; Dinner: Mon. through Thu. 5 p.m. to 10 p.m., Fri. through Sat. 5 p.m. to close. $$ and $$$. * BREAD-N-BUTTER 113 W. Walnut St., (479) 246-0100.

Located in historic downtown Rogers, this cozy restaurant is tucked inside Steamboat Annie’s Antique Shop. Delicious, all-natural products create hearty soups, sandwiches, quiche and fresh salads. Don’t miss the “baby” cakes — petite and scrumptious to top off your lunch; catering available. Mon. through Fri., 11 a.m. to 2:30 p.m.; $.

MISTER B’S STEAKHOUSE 1043 W. Walnut St., (479) 636-3122. Good and consistent quality, delicious and expert preparation. Steak, ribs, salmon, pork … it’s all prepared to perfection. Don’t miss the salad wedge or potatoes — fried or mashed — and save room for the chocolate cake. Great dining experience; Tue. through Sat., 5 to 9:30 p.m., $$; misterbsteakhouse.com.

 WINES OF THE MONTH Bargain:

PRIMA PERLA PROSECCO, ITALY, $12

Prosecco is the hip sparkling wine from Italy. “Lighter in body than French Champagne, this Prosecco is clean and refreshing, with flavors of pear, peach and citrus with a touch of honey and vanilla on the finish.”

Everyday:

PIPER SONOMA BRUT, CALIFORNIA, $16

Serve champagne or mimosas with your brunch!

Stuart Barker Moon Distributors

Classy, but not expensive. “Crisp and creamy with floral jasmine and citrus aromas with appealing green apple, anise and beautiful mineral flavors that linger.”

Splurge:

PIPER HEIDSICK BRUT CHAMPAGNE, FRANCE, $43

The French region of Champagne was the first region in the world to make sparkling wine in any quantity. “A fresh and medium-bodied style with great finesse … notes of apple, red grapefruit, vanilla and toast with a soft and gentle caressing finish.”

AYMAG.COM . 65

Š Mark Jackson 66 . MARCH 2010

≤ux◊

BRUNCH There is a luxury in a leisurely-paced

breakfast or brunch. Having the time and taking the time to make everything from scratch without a microwave or toaster is refreshing and renewing. Serve any of these classic recipes with lots of fresh fruit and maybe even freshly-squeezed orange juice. If you want to add a bit of bacon or sausage, consider buying locallyraised meat. Find a source near you at naturallyarkansas.org. by Faith Anaya

Classic Waffles INGREDIENTS 2 cups flour 1 teaspoon salt 4 teaspoons baking powder 2 tablespoons sugar 2 eggs, room temperature 1 ½ cups milk, warmed slightly 3 tablespoons butter, melted 3 tablespoons vegetable oil

Stir together in a medium bowl the flour, salt, baking powder and sugar. In a separate bowl, whisk the eggs and milk together; pour into the flour mixture, and stir until combined. Add the butter and vegetable oil, and stir until blended.

Pour about ½ cup batter into a very hot waffle iron. It takes ½ to ¾ cups of batter to make one waffle, depending on the size of your waffle iron. Bake until golden and crisp. Serve hot with lots of fresh fruit and plain yogurt. For a splurge, substitute freshly-whipped cream for the yogurt. Makes about 8 waffles.

Adapted from The Breakfast Book by Marion Cunningham

AYMAG.COM . 67

Larry’s Favorite Brunch Recipe Slice 12 or so small croissants in half. Butter a 9-by-13 baking dish, and line it with the bottoms of the croissants. Next, add a layer of smoked ham or turkey or cooked sausage, and then a layer of grated Gruyere cheese (Swiss, jack or cheddar cheese work as well). Top with the other half of the croissants and press down gently. Beat 8 to 10 eggs with ½ cup milk or cream. Add salt and pepper and just a touch of nutmeg. Pour over the croissants. Let rest for 10 minutes so the egg mixture soaks into the croissants.

Bake at 350 degrees for about 45 minutes, until light golden and firm. Serves 12.

- Submitted by Larry Burton, Little Rock

Morning Glory Muffins 2 cups flour 2 teaspoons baking soda 2 teaspoons cinnamon ½ teaspoon salt 1 cup packed brown sugar 2 medium apples, peeled, cored, chopped (1 1/3 cups) 8 ounces finely shredded carrots (1 ¼ cups) ½ cup raisins 1 8-ounce can crushed pineapple, juice packed, un-drained 2/3 cup canola oil 3 eggs ½ teaspoon vanilla

In a large bowl combine flour, baking soda, cinnamon and salt; stir in brown sugar. Stir in apples, carrots and raisins. In a medium bowl, combine un-drained pineapple, oil, eggs and vanilla. Stir wet ingredients into dry ingredients and stir until just moistened. Spoon batter into 18 regular paper-lined muffin cups or 36 paper-lined mini-muffin cups. Bake at 375 for 18 to 22 minutes for regular muffins and 10 to 12 minutes for mini-muffins. – Adapted from Kid Favorites Made Healthy by Better Homes & Gardens

Vegetable Frittata A frittata is an open-faced Italian omelet, which is cooked in a skillet, then finished under the broiler.

Whisk 6 eggs with ½ cup milk. Chop 1 medium zucchini, 1 red bell pepper and 1 medium yellow squash. Add ½ cup finely-chopped onion. Heat 1 tablespoon vegetable oil over medium-high heat in a well-seasoned ovenproof skillet. Sauté the vegetables about 7 minutes. When finished, add tablespoon of oil, then pour in the egg/milk mixture. Do not stir; cook until the eggs are firm. Once the egg is firm in the center, transfer the skillet to the oven and broil briefly, about 1 minute. Slide onto a plate and serve in wedges. Serves 6. Variation: add ham, sausage and/or grated cheese, according to your taste.

68 . MARCH 2010

Enter the 2010 AY Reader Recipe Contest!

Reader

recipe contest

Three exciting categories …

Appealing Appetizers, Enticing Entrees and Decadent Desserts … and added this year … Creative Cocktails.

Finalists will receive a fabulous prize pack and the opportunity to “perfect” their recipe with one of our celebrity chefs.

Sponsored by the PTC Foundation Arkansas Culinary School LOG ONTO AYMAG.COM FOR MORE INFORMATION AND TO SUBMIT YOUR ORIGINAL RECIPE TODAY!

Entry deadline is Sept. 4, 2010 AYMAG.COM . 69

AT&T • BELK • BEYOND COTTON • BONEFISH GRILL • CARINO’S • SKIN RX CHEEBURGER CHEEBURGER • COBBLESTONE & VINE • STUDIO XS SALON COMING HOME INTERIORS • CUPCAKES & CATERPILLARS • EASY RUNNER CHICK-FIL-A • FORSYTHE’S • THE FRESH MARKET • IM=X PILATES STUDIO GLO LIMITED • SOLEMATES • HALLMARK • HUNAN ORIENTAL CUISINE • VESTA’S WARREN’S • HUNTINGTONLEARNING CENTER •STRASBURG CHILDREN • M2 GALLERY TUCK & COVER • VERTIGÉ LINGERIE • ISTANBUL MEDITERRANEAN RESTAURANT THREAD CITY WEAR • J. DUKE • KITCHEN CO. • KRISTIN TODD • MODA MERLE NORMAN • MOVIE GALLERY • OASIS TANNING • PANERA BREAD PIGTAILS & CREWCUTS • PLAY N TRADE • POWDER & SMOKE • ROSE SPA THE RIDGE WINE & SPIRITS • ROBERSON’S FINE JEWELRY • JEANTE SALON FRISÖR MINA • SCHICKEL’S CLEANERS • VIVID DESIGNS • CAPI’S

. . . t n a s a e l P s i t a s t h h W g u k CHEEBURGER CHEEBURGERS•eeCOBBLESTONEt T &hVINE • STUDIO XS SALON o s n e a c s n a e e i l r P e p COMING HOME INTERIORS • CUPCAKES & CATERPILLARS ge RUNNER PleasantlEexasant•REASY d i ter FAUX PAS • FORSYTHE’S • THE FRESH MARKET P • IM=X LIMITED C•enGLO g n i p p

AT&T • BELK • BEYOND COTTON • BONEFISH GRILL • CARINO’S • SKIN RX

o ier Sh m e r P s SOLEMATES • HALLMARK • HUNAN ORIENTAL Rock’ CUISINE • VESTA’S • WARREN’S Little

HUNTINGTON LEARNING CENTER • STRASBURG CHILDREN • VIVID DESIGNS TUCK & COVER • VERTIGÉ LINGERIE • ISTANBUL MEDITERRANEAN RESTAURANT THREAD CITY WEAR • J. DUKE • KITCHEN CO. • KRISTIN TODD • MODA MERLE NORMAN • MOVIE GALLERY • OASIS TANNING • PANERA BREAD PIGTAILS & CREWCUTS • PLAY N TRADE • POWDER & SMOKE • ROSE SPA PINKY PUNKY • THE TOGGERY • ROBERSON’S FINE JEWELRY • SCARLET 11525 CANTRELL ROAD • LITTLE ROCK For More Information Contact Schickel Development at 501.225.7807 www.pleasantridgetowncenter.com

70 . MARCH 2010

story by Angela E. Thomas / photography courtesy of arkansas.com

destination

Little Rock, Arkansas

The capital city is a fabulous place to shop, dine and tour … whether you’re hunting for a new look, shopping for your home, looking for the newest hot spot, in town for the Little Rock Marathon, March 6, or visiting a favorite attraction, treasures abound. Join us as we take you on a whirlwind tour of the city.

First stop on the tour: Hillcrest/Heights. This area runs along Kavanaugh Boulevard, from Stifft Station at Markham Street to the Heights area at University Avenue. These neighborhoods have an abundance of independently-owned stores and restaurants.

The Orbea Outlet store carries a variety of bicycles designed for women, mountain biking, commuting and competition. Just a short jaunt away, you’ll find great locally- and nationally-designed women’s clothing and accessories at The Box Turtle; several salons, including Salon Corde; River City Coffee, a coffee/gift shop; Rock City Kicks, an urban clothing and shoe store; Haus Werk, a retailer of unique dishware and home items; Minx Boutique for unique, classy women's clothing, as well as other home décor stores.

If you’re looking for a bite to eat, the restaurants do not disappoint.

For casual, yet fine dining, stop in Ferneau Restaurant. If a drink is more to your liking, Diversion Wine and Martini Bar is just the place. US Pizza Co. serves some of the best pizza and salad around. For dining with a Brazilian flair, don’t miss Café Bossa Nova, and for some of the best hummus, sandwiches and desserts, stop in Vieux Carre. For great salads and more, you can’t beat Canon Grill and Leo’s Greek Castle.

Travel just a bit further, and you’ll find Full Moon, featuring great bath and home products, gift ideas and a bit of whimsy. If the weather is fair, try the open-air dining, tasty drinks and food at SO Restaurant.

Working on your spring garden? Hocott’s Garden Center and Landscaping Services has just the thing for green and brown thumbs alike.

Cross Cantrell Road, and the shopping and dining continue … Order a monogrammed gift from Rare Finds, or add accessories and clothing to your closet at Kristin Chase. Planning a party or just love designer stationary? Stop in Molly’s Paperie, where you can also place specialty orders. Dine at Cheers In the Heights or Scallions — lunch is a treat at either place, and Cheers also serves great dinner entrees. Cobblestone & Vine is a lovely home furnishings store — they’ve even been featured in Southern Living. If the outdoors is where you find fun, don’t miss Ozark Outdoors for equipment for hiking, canoeing, camping, climbing, fishing and much more. Say you need a kitchen gadget, cookbook, dishes or cookware, Eggshells Kitchen Co. can deliver. Designer clothes and great customer service are the name of the game at Feinstein’s, Eden Clothing and New Traditions. For the best in formal, cocktail and wedding attire, Proposals is a true gem.

If you’d like to relax, stop in Fringe Benefits Salon or Caracalla Spa for a bit of pampering. Sit a spell and dine sufficiently at Brown-

The Arkansas Queen passes in front of the Clinton Presidential Library

ing’s Mexican Restaurant, Boulevard Bread Company, Satellite Cafe or Zaza’s Fine Salad and Wood-Oven Pizza Co. (try the gelato, mmm).

Just a street or so over, men will find the finest in suits, shirts and the like at Mr. Wicks; good homecookin’ at Burge’s Hickory Smoked Turkey; beautiful fresh flowers and arrangements at the newly-remodeled Tipton-Hurst; an assortment of paper goods at By Invitation Only, as well as other specialty stores including: The Toggery for kids clothing; Wordsworth Books & Co. for personalized service and books by-thedozen; and the Heights Toy Center for the younger shopper. There are also several art galleries including Stephano’s, the Heights Gallery, Boswell Mourot, Locale Colour and Gallery 26.

Midtown, Markham Street and University Avenue, is anchored by several large institutions — the University of Arkansas for Medical Sciences (UAMS) and St. Vincent Health System — and two large shopping venues — Midtowne Shopping Center and Park Plaza Mall. Midtown Shopping Center offers open-air shopping and houses several national retailers. You’ll also find local retailers Evolve, a men’s store that carries designer casual and dress clothing; and Jackson Salon, where you can get a new ‘do. For a bite to eat, go Asian at PeiWei or Mexican at Cantina Laredo — great margaritas — or if coffee is what you’re craving, stop in Starbucks.

AYMAG.COM . 71

Here are our Top 5 places to carb load before the big race!

Red Door Bistro's lasagna

CIAO ITALIAN RESTAURANT Ciao’s Tortellini di Vitello is a popular dish; this veal-stuffed pasta served with a creamy Alfredo sauce. If you’re on-thego, call ahead and place an order for the linguini with jumbo meatballs meal; it comes with cheesy garlic bread and Caesar salad. There’s enough for four, and at $25, it’s a steal; 405 W. Seventh St.; (501) 372-0238; hours: Mon. through Fri., 11a.m. to 2 p.m., Thu. through Sat, 5:30 to 9 p.m.

CAFÉ PREGO This popular eatery has had the same menu since 1993 — customers insist each dish remain. They serve traditional fare like eggplant parmesan, and the most expensive pasta dish is also one of the most popular: Chicken Prego, chicken morsels served over fettuccini with a creamy marinara sauce, topped with mozzarella and baked; 5510 Kavanaugh Blvd.; (501) 663-5355; hours: Mon. through Thu., 11 a.m. to 2 p.m., 5 to 9:30 p.m., Fri. and Sat., 5 to 10 p.m.

BRUNO’S LITTLE ITALY This quaint restaurant has roots dating back to the 1940s and Naples, Italy; in fact, Vince Bruno still uses his grandfather’s recipes. Staples, such as the spaghetti with meat sauce and lasagna, are sell-outs here, but don’t miss their delicious specials, like chicken involtino; great taste at a great price as the most expensive dishes top out at $18; 315 N. Bowman Road; (501) 224-4700; hours: Mon. through Sat., 5 to 10 p.m.

RED DOOR BISTRO While not an Italian restaurant, Red Door serves two scrumptious entrees that are “pastarific”: Bene Vita meatballs are made with three meats and served with pomadora tomato sauce and their chicken alfredo casserole, a bit of a twist on a popular dish. They’re available in small or big portions; 3701 Old Cantrell Road; (501) 666-8482; hours: Mon. through Fri., 11 a.m. to 2 p.m., 5 to 9 p.m., Sat., 5 to 10 p.m., Sun., 5 to 9 p.m.

DIZZY’S GYPSY BISTRO Generous portions are abundant at Dizzy’s, where you’ll find pasta dishes including the crowd-pleasing truffle ravioli: grilled chicken with sun-dried tomatoes, mushrooms and cheese ravioli served with a truffle cream sauce; and the tuxedo: bowtie pasta, chicken, artichoke hearts, black olives served with marinara and alfredo sauces and topped with several cheeses.

Half and full orders are available; 200 S. Commerce St.; (501) 375-3500; hours Tue. through Thu., 11 a.m. to 9 p.m., Fri. and Sat., 11 a.m. to 10 p.m.

Park Plaza offers the best in mall stores.

Anchored by Dillard’s on its east and west ends, this shopping mecca offers more than 70 stores for the entire family’s needs and a food court as well.

Pleasant Ridge Shopping Center, 11525 Cantrell Road, is home to The Fresh Market and Belk, the two largest retails in this center.

They are surrounded by national chains and locally-owned stores as well. For local flavor, check out Vesta’s, Forsythe’s, Scarlet and Beyond Cotton for clothes; for children, check out Cupcakes and Caterpillars; Solemates and Warren’s have fabulous shoes; Tuck and Cover to spruce up your house; to add a bit of bling to your wardrobe, shop Faux Pas, for fine jewels, and Roberson’s, a family-owned business, sells wonderful diamonds and fine jewelry. Don’t miss Capi’s Restaurant, this bistro and its sister Trio’s are two favorites among diners.

The Promenade at Chenal, 17711 Chenal Parkway, is one of the city’s newest upscale centers … it’s home to national retailers, like DSW Shoe Warehouse; a theatre with IMAX and shops like RK Collections, a clothier, Just Dog! Gourmet for our four-legged friends, and Maggie Moo’s Ice Cream Shop.

Riverdale, anchored by Cantrell Road and the Arkansas River, is a quaint area bursting with local flavor. Brighten your day with fresh flowers and arrangements from About Vase or get garden design tips, purchase plants and accessories from Botanica Gardens. You’ll find interior designers and home accents at Kaki Hockersmith, MertinsDyke Home, D May Interiors and Bear Hill. In this alcove, you’ll also find Cynthia East Fabrics. Don't let the name fool you — they carry an assortment of gifts and home décor items as well. If antiques are your desire, Marshall Clements is an ideal dealer.

The dining choices are great here as well.

For a bit of New Orleans flair, don’t miss Maddie’s Place. Pizza Café is a local hot spot for lunch. Another is Loca Luna — known for delicious pizzas and entrees — and its sister restaurant, the new Red Door Bistro.

Little Rock is a great place to take in the sights. Whether you want to hit the streets on foot, by trolley or by car, there is much to see and enjoy.

William J. Clinton Presidential Center and

Park is the place to learn about Clinton's early years, his years in office and his present work.

Be sure to stop in the museum store and for a tasty repast, dine at Café 42.

The River Market District is the heart of downtown, with a selection of bars, restaurants and museums that enjoy robust business.

The Butler Center/Arkansas Studies Institute houses a wonderful art gallery. If you’re a nature lover, you’ll want to stop in the Witt Stephens Jr. Central Arkansas Nature Center.

Food is definitely on the menu in the Ottenheimer Market Hall, where you'll find Boulevard Bread Co., Brown Sugar Bakery, Cocoa Belle Chocolates, Fat Sam's Louisiana Café and others.

Heifer International World Headquarters is beautiful and with a tour of the Heifer Village, you’ll also learn about their mission to end world hunger.

Take in a bit of history, culture and beauty at the Downtown Museums: Arkansas Arts Center, History Arkansas Museum, Museum of Discovery and the Old State House Museum. This is a great outing for the entire family.

MacArthur Park includes the Arkansas Arts Center and MacArthur Museum of Arkansas Military History as well as veteran’s memorials, fishing ponds and a playground.

Take a self-guided walking or driving tour of the Historic Quapaw Quarter. These historic homes include the Arkansas Governor’s Mansion. You’ll also find Mount Holly Cemetery.

Learn about the contributions of Arkansas’ most influential and prominent African Americans, current and past at the Mosaic Templars Cultural Center, which also houses the Arkansas Black Hall of Fame.

Little Rock Central High School National Historic Site and Visitor Center takes visitors on a journey back to pre-Civil Rights era Arkansas. Learn about the progression of race relations and the crisis at Central High and the Little Rock Nine.

Take a tour of the Arkansas State Capitol, the state’s epicenter. Guided tours are available; free admission on weekdays.

No trip to the Rock would be complete without walking the Big Dam Bridge, the world's longest pedestrian bridge and part of the Arkansas River Trail, which includes 17 miles of jogging, walking and cycling trails. Information from the Little Rock Mayor’s Committee on Tourism

72 . MARCH 2010

AYMAG.COM . 73

74 . MARCH 2010

by angela e. thomas

destination

Eureka Springs, Arkansas Winding streets, friendly residences, small time charm, big city elegance ... you can find it all in this quaint mountain town.

Eureka Springs is one of the Natural State’s most picturesque and vibrant towns. The city’s 2,300 residents have created and enjoy an inviting atmosphere, and with an abundance of artists, art galleries and locally-owned business, it’s easy to understand why this Ozark town has been recognized as “one of the best small art destinations” in the United States. It’s also the site of this year’s Arkansas Governor’s Conference on Tourism.

While Eureka Springs is a pedestrian-friendly city, you may wish to take the Eureka Springs trolley to navigate the city’s streets. Doing so will allow you to peruse Eureka’s Victorian architecture. Many of the homes have been decorated and preserved to maintain their original design, now known as gingerbread.

If the first item on your Eureka Springs agenda is to check out the art scene, stop by one of the numerous art galleries, such as 83 Spring Street or the Eureka Springs Fine Art Company. If you love wildlife art, you cannot miss the Susan Morrison Signature Art Gallery. Each Saturday, Morrison paints on-site. You’ll find more than 30 artists who use various media represented at Keels Creek Art Gallery; and if you’re looking for wearable art and gifts, you’ll find an array of items at Quicksilver Gallery.

No trip to Eureka Springs would be complete without a tour of E. Fay Jones’ masterpiece Thorncrown Chapel; more than 5 million people have visited this breath-taking glass chapel. Another unique place to visit is the Christ of the Ozarks statue; according to the Eureka Springs Chamber of Commerce, it is the largest statue of Christ in the northern hemisphere. Other tourists’ attractions include: a tour of Underground Eureka Springs; Eureka Springs Ghost Tours — the town is home to “America’s most haunted hotel”; the Pine Mountain Theatre; and the Turpentine Creek Wildlife Refuge, which is just outside of the city.

There you’ll “meet” lions, tigers and other animals.

If you’re looking to furnish or add accent items to your home, stop in Castle Antiques at Inspiration Point for great antiques; Cottage Caboodle for a bit of shabby chic; Mountain Eclectic for unique garden items; or Treasures from Pacific for Hawaiian décor and food items. One of our favorite stores is Vintage Cargo. Proprietors Stan DuBois and Jeff Chapman have assembled a wonderful collection of Vietri dinnerware, fine European and Asian furnishings and antiques, glassware, lighting, candles and much more.

Eureka Springs also has a number of spas, such as the New Moon

Downtown Eureka Springs

Day Spa and Salon in the Crescent Hotel, Serenity Spa in the Basin Park Hotel and Suchness Spa, offering massages and aromatherapy, facials, wraps, reflexology and other services.

Of course, all this retail and relaxation therapy will help you work up an appetite, and Eureka Springs’ restaurants can help satisfy that hunger.

For lunch, stop in the Local Flavor Café or Mud St. Cafe, where you’ll find healthy and tasty options. For a great view along with a delicious meal, the Balcony Bar and Restaurant delivers. Come dinnertime, you’ll want hearty fare. Try Casa Colina Mexican Grill and Cantina for treats, such as their tequila-lime fajita salad and fire-roasted shrimp with grilled pineapple. Steak lovers will find a home at Gaskins Cabin Steakhouse. For a fine dining experience, don’t miss Rogue Manor at Sweet Spring. Menu items include prawn, braised lamb, select cuts of beef and more.

There are many lodging options in Eureka Springs. For an experience, try the aforementioned Crescent Hotel. You’ll also find an abundance of wonderful accommodations in places like the Palace Hotel, the New Orleans Hotel, Rock Cottage Gardens and the Peabody House.

This is only the tip of the iceberg of what a Eureka Springs visit entails.

For more information about the city and its many attractions, including a number of outdoor summer activities, log onto eurekasprings.org.  AYMAG.COM . 75

76 . MARCH 2010

5

your money

Women i^

BANKING

The world of finance has long been dominated by men. While this may remain true in some cases, the number of women in senior staff positions has grown tremendously over the last 25 years.

Following are five of the most prominent and powerful women in banking in Arkansas ‌

are they setting the standard for women in finance?

You can bank on it.

AYMAG.COM . 77

your money

SUSAN BLAIR Executive Vice President Bank of the Ozarks, corporate

… member of the senior staff of one the state’s strongest banks.

Susan Blair has more than 30 years experience in financial services and expertise in marketing and public relations, strategic planning, sales and financial management.

She joined Bank of the Ozarks in 2004 and manages the Investor Relations programs for the bank as well as directs product management and development for the bank’s 73 branches in Arkansas, North Carolina and Texas.

Prior to joining Bank of the Ozarks, Blair most recently served as senior vice president, district manager for US Bank. She has a degree in advertising and public relations from the University of Arkansas at Little Rock and graduated from the Bank Marketing Association’s School of Advanced Marketing and Strategic Planning from the University of Georgia at Athens.

78 . MARCH 2010

MARY BETH BROOKS President and CEO The Bank of Fayetteville

… chosen by one of the bank’s founders and former CEO to succeed him.

Mary Beth Brooks earned a bachelor of science in business administration degree from the University of Arkansas at Fayetteville and a master’s degree in banking from the University of Wisconsin. She furthered her banking career at the Arvest Bank Group in 1998 and served as the senior vice president, director of in-store banking. She left Arvest in 2004 and joined The Bank of Fayetteville that July.

Brooks, a former state bank examiner, is a member of the American Bankers Association and a member of the Fayetteville Chamber of Commerce Board, an organization for which she served as chairman last year. She is also a founding member of the Fayetteville Communication Foundation. U.S. Banker named her "One of the 25 Most Powerful Women to Watch."

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JULIA PECK MOBLEY Owner, Chairman and CEO Commercial National Bank of Texarkana

… at the helm of one of the state’s few family-owned banks.

Experience our award-winning exhibits on the music and musicians of the Delta, the arrival of Arkansans in the fertile land by the Mississippi River, the Civil War, and much more. Drop by a live broadcast of the nation’s longest-running blues radio show, “King Biscuit Time,” with legendary host “Sunshine” Sonny Payne weekdays at 12:15 p.m. in our DCC Visitors Center at 141 Cherry Street.

80 . MARCH 2010

Julia Peck Mobley is the owner of Commercial National Bank of Texarkana, a company her family founded in 1964. Mobley also serves as president of Commercial Bancshares and manages a timberland operation in southwest Arkansas.

Mobley is a graduate of the University of Arkansas at Fayetteville and Stephens College in Columbia, Missouri. She is a trustee of Hendrix College in Conway; a board member of the Christus St. Michael Hospital Foundation of Texarkana, Texas; a founding member of the University of Arkansas Women’s Giving Circle; and Winrock International Advisory Council.

Mobley has received awards from the Arkansas Sierra Club; received a citation as a distinguished alumna from the University of Arkansas at Fayetteville; and has been recognized as one of the "Top 100 Women in Arkansas"

by Arkansas Business Publishing Group for five years.

CAROLE J. SMITH

SUSAN F. SMITH

Senior Vice President and Director of Business Development Delta Trust and Bank

Senior Executive Vice President and COO of Metropolitan National Bank

… founding member of Women’s Advisory Council, sponsor of Women’s Lifestyles Series.

… named one of the "Top 25 Most Powerful Women in Banking" by U.S. Banker.

Carole Smith has served in her current capacity for a little more than two years. She also served in several positions including sales, private banking and commercial loans at Worthern Bank and Trust and was the bank’s first female senior vice president.

She has been the recipient of the Delta Trust & Bank Banker of the Year Award; is a member emeritus of the board of trustees for the Little Rock Regional Chamber of Commerce Leadership Greater Little Rock; is a member of Delta Trust’s Women’s Advisory Council; and a member of several committees for Women & Children First.

Smith has a master’s degree in banking from Southern Methodist University and a master’s degree in business from the University of Arkansas at Fayetteville.

As senior executive vice president and COO, Smith oversees several of Metropolitan National Bank’s divisions including strategic planning, corporate treasury management, bank operations and human resources. She joined Metropolitan in 1997.

Smith is a CPA and earned a bachelor’s of science in business administration from Washington University in St. Louis, Missouri. Prior to joining the bank, she worked at Boatmen’s Arkansas Inc., in several capacities including senior vice president and controller and chief financial officer. Smith is a member of several boards including Delta Dental of Arkansas and St. Vincent Development Foundation Board. She also works with Arkansas Commitment, an organization through which she helps academically-talented African American students.

AYMAG.COM . 81

sports

story by Joe David Rice / photography courtesy of Arkansas Parks & Tourism

FALLS BRANCH TRAIL

CENTER POINT TRAIL

Lake Catherine State Park

Buffalo National River

Situated in Hot Springs’

From the parking area north

backyard, this National Recre-

of Ponca on Arkansas 43, the

ation Trail winds for two miles

trail descends 1,300 feet over

through the park’s pine/hard-

3.7 miles through the Ponca

wood forest.

Wilderness to the Buffalo River at Jim Bluff.

It crosses Little Canyon Creek a couple of times before lead-

Highlights along the way

ing to a scenic waterfall on

include Granny Henderson’s

Falls Creek.

cabin and spectacular views from Big Bluff. A word to the wise: the return trip is nearly all uphill.

Easy to moderate.

Log onto arkansas.com for more information on these and other great trails in The Natural State.

82 . MARCH 2010

Moderate to strenuous.

The Trails Less Traveled Want to enjoy good scenery, get some exercise and avoid the crowds?

Here are five Arkansas trails that fit the bill.

SUGARLOAF MOUNTAIN TRAIL

BASE TRAIL

PEDESTAL ROCKS LOOP TRAIL

Greers Ferry Lake

Pinnacle Mountain State Park

Ozark National Forest

You’ll need a boat because the

Located just a few miles west of

Hidden deep in the Ozarks

Sugarloaf Mountain National

Little Rock, this three-mile trail

about 6 miles east of Pelsor on

Recreation Trail is located

doesn’t get nearly as much use as

Arkansas 16, the Pedestal Rocks

on an island in the middle of

the East or West Summit Trails.

Loop Trail is a unique 2.5-mile

Greers Ferry Lake.

experience.

You’ll walk along the Little

The summit — 540 feet above

Maumelle River, pass through

Weathered limestone

the lake’s pristine waters —

upland forests and bottomland

columns, which gave the area

offers great views, although

hardwoods, and might even see a

its name, stand among the bluffs

getting to the top isn’t for the

deer or two.

and caves overlooking the deep

weak of heart.

valley of the Illinois Bayou’s North Fork.

Easy to moderate.

Easy to moderate.

Easy.

Whitaker Point (Hawksbill Crag) ©arkansas.com AYMAG.COM . 83

your life

by Rebecca Ward, MSW, LCSW

LET'S TALK ABOUT The need to be close, yet maintain space and familiarity are just two of the challenges couples face in maintaining a healthy sex life.

ne of the interesting developments I see as a therapist who works with lots of couples is how their sex life is affected by both the longevity and familiarity of their union.

It is common for me to hear busy, young married people say “the thrill is gone,” and a mundane maintenance sex life has evolved from their passionate courtships and early pre-children, prefinancial stresses beginnings. They are generally disappointed in this evolution (You think?) and often blame the other partner for the dismal development.

Often rather than talk about it like two intelligent beings, they fight about their waning sexual relationship in often, painful interactions that only make things between them worse. People seldom want to make love when they’re constantly at war about it. What happened?

Life … the time-consuming, energy-depleting responsibilities of being married, earning a living, raising children, being a son/daughter/ sister/brother/friend/ and all of the other myriad roles we undertake as we age, affects our ability to relate physically — as well as emotionally — to one another. In the cauldron of an on-going relationship, there are many influences that profoundly affect a couple’s practice of sexual behavior.

We all struggle with two basic psychological fears: the fear of being abandoned and the fear of being engulfed. All our lives, we’ve wanted to be both close enough to someone to feel less lonely and more connected, and at the same time we want to feel autonomous and separate and not be engulfed by this significant other. Marriage certainly challenges these polar desires and the sexual experience intensifies them even more. The physical behavior of the sexual experience joins us with another, which meets the need for closeness, but is dangerously close for us to feel engulfed by this intimacy. Often after such an intense physical and emotional interaction, we find difficulty in the detachment phase, as we need to feel ourselves as complete again, yet not abandoned by the other.

Often couples will reduce their emotional connection and try to have sex as merely a physical exchange, which allows them to reduce vulnerability. This can suffice for a time, but eventually the need to feel the emotional closeness will prevail, and they return to the conundrum of how to be close yet remain psychologically intact as an individual.

O

84 . MARCH 2010

se®

Most healthy people manage this well and are aware of how they want to be joined and then un-joined, yet remain attached to their partners by their emotional bond. This is accomplished by a level of differentiation that comes with emotional maturity and awareness, i.e., “While I love you and want to be close to you, I will not give up who I am for your approval.” Accepting differences with mild levels of anxiety is key to a solid relationship.

An interesting development I’ve seen in my office has occurred because of the demands our society puts on people to perform and produce, which is time consuming, and the availability of sexual experiences on the Internet — an increase in the use of pornography.

Seventy percent of men acknowledge viewing pornography on the Internet, and one out of two expressed concern about their use of it (from a 2004 survey in Men’s Health magazine). Finding sexual gratification/release by watching pornography takes little time and no emotional investment with another person. It is impersonal and yet incredibly personal for the user, who can completely control his/her sexual experience without any consideration for another person and avoid the conflict of wanting closeness and separateness at the same time. Plus, it takes no time, effort or personal involvement to sit in front of a computer screen for sexual pleasure. When the other partner finds out about the sexual affair with the computer, they feel betrayed.

However, their issues are now out in plain view for them to deal with.

Married couples or couples in long-term relationships have to accept some basic truth about their sex lives: familiarity breeds both ennui and comfort; and you exchange sexual novelty/excitement for the comfort of the predictable and well-practiced routines of your sexual relating.

To make it better, you have to be willing to feel some anxiety as you bring yourselves fully into the experience. Share your fantasies, what you’d be willing and/or unwilling to try. You expose yourself physically and emotionally in the area of your sexuality. No longer be willing to “go through the motions” or worse “get it over with,” but make the time to fully explore your sexuality, eroticism and wildest fantasies while trusting your partner to listen and react positively. Marriage, or a longterm, monogamous relationship, is the safest place to have a truly deep and satisfying sexual relationship. Be brave; you can do it. 

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PLACE STAMP

by Amy Bowers

your health

The Basics on Replacements

The human body wasn’t made to last forever. As we age, general upkeep is required to keep us on our feet. Our joints, unfortunately, take the brunt of our active lifestyles. Thankfully, advances in replacement technology are ever evolving. ur bodies’ joints are vital to our day-to-day functions.

Each time we sit, stand, walk or shake someone’s hand we rely heavily on our joints. The health of our joints is a thing that is often taken for granted. Until we experience pain or injury, we usually don’t realize how important they are — especially the shoulder, hip and knee, three of the most frequently used joints in the body.

Luckily, there have been many advancements in replacements and replacement surgery to get us back on-the-go in no time.

The shoulder is one of the most complex joints in the body and also one of the most easily injured. It is a ball-and-socket joint comprised of three major bones including: the humerus; scapula; and the clavicle, which are held together by an assortment of muscles, tendons and ligaments called the rotator cuff.

Arthritis and injury are two of the most common reasons for shoulder replacement surgery. Total shoulder replacement surgery ends suffering due to arthritis by replacing the damaged bone and cartilage with a plastic and metal implant.

According to American Academy of Orthopaedic Surgeons (AAOS), there are different types of shoulder replacements with components of various sizes. The most common type involves replacing the arthritic joint surfaces with a metal ball attached to a stem, and a plastic socket. A reverse total shoulder replacement is a newer type of surgery approved by the Food and Drug Administration in 2004. This type of replacement is used for those who have a completely torn rotator cuff, experience the effects of severe arthritis, or previously had a shoulder replacement that has failed.

The hip — a ball-and-socket joint — is the largest joint in the human body. It is formed by the head of the femur, which fits into the acetabulum cavity of the pelvic bone and the

O

layer of articular hyaline cartilage that coats the surfaces to ensure smooth movement of the joint.

Intense pain due to arthritis and injury is the most common reason one might consider having a total hip replacement. According to the AAOS, There are two types of hip replacement surgery: traditional and minimally invasive. In traditional, a moon-shaped implant is pressed into the bone of the hip socket where it is secured with screws. A smooth, plastic surface is then inserted into the implant to allow the joint to move freely.

Next, a metal stem is placed directly into the femur bone to a depth of about six inches and affixed either with or without bone cement. A metal ball is then placed on the top of the stem to recreate the last component of the ball-and-socket joint.

The minimally-invasive procedure is very similar to the traditional approach; however, the surgeon makes smaller incisions thus creating less soft-tissue damage and scarring. It is recommended for patients who are typically thinner, younger and healthier.

The knee is a major weight-bearing joint cushioned by meniscal cartilage and made up

of four major bones: the femur, fibula and patella. According to mayoclinic.com, approximately 300,000 total knee replacements are performed in the United States each year and the most common causes for knee replacement are injury and arthritis.

There are two main types of knee replacement: the total and the unicompartmental. According to AAOS, total knee replacements are more common; there are almost always three main components of a total knee replacement — the femoral component, which is made of a highly-polished strong metal; the tibial component, which is made of a durable plastic often held in a metal tray; and the patellar component, which is also plastic.

The less common unicompartmental knee replacement is used to replace a single compartment of the damaged knee. Surgery for the unicompartmental knee replacement is less invasive, thus requires smaller incisions. If more than one compartment of the knee is damaged, unicompartmental knee replacement may not be the best option. Knee implants now come gender specific and can be custom built. The average knee replacement generally lasts 15 to 20 years.  AYMAG.COM . 87

PUT YOUR BEST FOOT FORWARD Advances in orthotics offer patients new options to restore their step.

There have been some exciting, new developments in the world of orthotics, according to Little Rock based Snell Prosthetic & Orthotic Laboratory. A new product made

by Bioness is restoring those who once had no hope of walking on their own with the ability to move and walk independently.

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“Through electrical stimulation, this product is giving patients the ability to control the foot and ankle,” said Frank Snell, president.

“Instead of an all-encompassing metal and plastic brace, these have a cuff strap that fastens around, just below the knee and gives a mild electrical stimulation to allow the ankle, foot and toe to flex and clear the floor.”

Bioness offers medical devices designed to help those who have suffered stroke, traumatic brain or spinal cord injuries or who have multiple sclerosis or cerebral palsy.

There are three main parts to the lowerextremity device: the NESS L300, a lightweight Functional Stimulation Cuff, which contains the electrodes; Innovative Intelli Sense Gait Sensor™, which attaches to the shoe and signals to the leg cuff if your heel is in the ground or in the air; and a wireless, portable Control Unit, which is a hand-held remote control that allows wearers to adjust the level of stimulation and turn the unit on and off.

“We have seen dramatic results with this device,” Snell said. “We had a patient who had not been able to walk without a brace for 30 years. With the Bioness device, he practically walks normally. He literally cried at the sight of himself walking.”

The world of prosthetics has seen great improvements in recent years, according to Snell. Materials are more durable, lightweight and anatomically-designed. These devices offer people the capacity to return to their natural abilities.

More information is available at Snell Prosthetic & Orthotic Laboratory, (501) 6642624 or www.snellpando.com. 

AYMAG.COM . 89

INN AT THE MILL

y r u x u L u o Y s t Awai Our Executive King Guest Rooms are luxuriously furnished with the following amenities:

Take advantage of our Gold Package special throughout the month of March. This exceptional value includes a one night stay in one of our Executive King Rooms and a three course dinner for two at our top rated restaurant James at the Mill. This special offer is priced at $195 throughout March.

• A fully marble-wrapped bathroom • Complimentary Wi-Fi high speed internet • Egyptian cotton robes & security safe • 27” LCD flat-panel television • iPod dock & mini-refrigerator • Complimentary business services; fax, copies, local telephone • King-sized bed dressed with 600 thread count Fili-Dioro linens • Molton-Brown toiletries • Optional spa services provided by East Meets West • Designer suites & multi-level suites also available We offer complimentary breakfast service, fruit, cheese, and wine reception every evening with each reservation. Reserve any King room in March and receive a $90 dollar per night discount off our regular rate of $189.

For more information, please call: (479) 443-1800.

90 . MARCH 2010

3906 Great House Springs Road

Johnson, AR 72741

www.innatthemill.com

murder mystery

PART TWO

by Janie Jones

BUT NOT FORGOTTEN Kenneth Wayne “Kenny” Moss, a 43-yearold father of infant twin sons, had plans to celebrate New Year’s Eve and ring in 2005 with loved ones. Today, those loved ones don’t know if Moss even lived to see the New Year. He disappeared early on the morning of Dec. 31, 2004, after being dropped off at a residence on Old Military Lane north of Harrisburg, Arkansas. When his ride came to pick him up about two hours later, he wasn’t there.

“That’s the last time I know he was seen,” said his sister, Crystal Qualls, who reported him missing.

Moss is among the 1,540 adults (including 17 Arkansans) listed as missing on theyaremissed.org, a Web site maintained by the National Center for Missing Adults (NCMA), which in 2009 merged with the Northwest Arkansas-based Let’s Bring Them Home (LBTH). LBTH/NCMA is a non-profit organization with 25 years combined experience in helping families cope with the disappearances of loved ones. LBTH, under the direction of co-founders Amy Smith and LaDonna Meredith, specializes in safety education.

NCMA, founded in 1994 by Kym Pasqualini, acts as the national clearinghouse for missing adults.

“Families just want support,” Smith said, “and someone to actively help them find their loved ones and help them emotionally through the process.”

Sources of frustration range from a lack

of media attention and public assistance to poor communication with law enforcement.

The latter may be exacerbated if the missing person has been involved in criminal activity.

In such situations, Smith said, “I think law enforcement has a hard time with the families

not being up front and forthright with information. It’s almost like pulling teeth, sometimes with families, and that’s either because they just don’t think about it or they’re afraid [law enforcement] might not help them. That’s one of the holes in the system that we saw. There are organizations that say they will help with missing adults, but not if the person was involved in a crime when he or she went missing.” Everyone, Smith said, “still has a right

to be found.”

Families of the missing also sometimes suffer from survivor’s remorse.

“They think of what they could have done to prevent it from happening,” Smith said.

“We see a lot of these missing cases boil down to life choices — not necessarily that of the missing person but of the family, as well.”

Young people who become runaways are often fleeing an unhappy or unsafe environment. LBTH addresses this problem in their Run 2 Program. Run 2 is geared toward young women ages 9 to 21, who are considered at risk for abuse, neglect, exploitation, delinquency, or other factors that might lead them to run away. The educational program equips the youth with the tools needed to break out of and stay clear of an unhealthy lifestyle. Run 2 tries to reach the young women through a multi-media project that teaches them the pitfalls of living on the streets and the realities of gang violence, prostitution or human trafficking.

Many people may think of human trafficking as just an unlikely plot device in movies.

In fact, it is estimated that between 14,000 and 18,000 people, mostly women and children, are trafficked to the United States annually, either for sexual purposes or for labor services.

In September 2009, LBTH and the University of Arkansas co-hosted a symposium on human trafficking to raise awareness of the problem.

LBTH presents safety education programs

AYMAG.COM . 91

So Many Reasons to Click

Pamela Kay "Pam" Golden and Cleashindra Denise Hall are two of the 17 missing Arkansans.

GIVEAWAYS SINGLES IN THE CITY STORY ARCHIVES BEST LISTINGS EVENT PHOTOS FACEBOOK LINK EXCLUSIVE VIDEOS DINING GUIDE AND MORE. (S0 MUCH MORE)

aymag.com # 92 . MARCH 2010

to schools, civic clubs, and businesses as well as through events. Topics include, but are not limited to: bully prevention, self-defense and Internet safety. The need for awareness about Internet dangers isn’t just for juveniles.

Smith said, “I’ve seen adults who are more reckless on social networking than teenagers.

They put information on [the Internet] that they shouldn’t. It’s all about education. Our whole approach is to publish those resources to children and adults for them to grab onto to keep them out of harm’s way.”

LBTH/NCMA also educates adults on what to do if a loved one goes missing. The first 24 hours following a disappearance are the most critical. Local, county or state law enforcement agencies should be contacted immediately. The Arkansas Crime Information Center (ACIC) posts photographs of missing persons on their Web site acic.org. Sharron Stallings, operations manager for ACIC, stresses the importance of providing a thorough description when reporting an individual as missing.

“The more details, the better,” she said.

“Not just height, weight, and hair and eye color.” Tattoos, scars, distinctive jewelry, unusual facial or dental features, even idiosyncratic mannerisms could all be clues to recognizing a missing person. For instance, in the case of an unidentified dead body, callused fingertips might indicate the deceased was a guitar player.

LBTH/NCMA works closely with private investigators from across the United States.

Their backgrounds vary, but most are retired police officers, and all are licensed. For them, and anyone searching for a missing person, the term “cold case” doesn’t exist.

Referring to Kenneth Wayne Moss, Larry Mills, Poinsett County sheriff said, “This case is on our minds every day. We would like to find him, and if he is dead, find the person or persons responsible.”

Moss is 5 feet, 8 inches tall, and at the time of his disappearance, he weighed between 150 and 160 pounds. He has brown hair, blue eyes and a rose tattoo on his chest. Anyone with information about Moss’ disappearance should contact the Poinsett County Sheriff’s Office at (870) 578-5411 or the LBTH/NCMA tollfree, “no cops” tip line at (866) 479-LBTH (5284).

Funding for LBTH/NCMA comes from grants and a combination of private and corporate donations. Volunteers work as fundraisers, political advocates and media coordinators. They organize events, such as the Children’s Health and Safety Conference, held annually in September for parents, law enforcement, educators and community leaders. They also helped establish Missing Adults Day in Arkansas, observed each year on Aug. 20.

Last October, LBTH/NCMA launched the “Let’s Bring Them Home” Campaign for Missing Adults, which includes a fundraising challenge and a planned march on Washington, D.C. this spring. To learn more about volunteering or to make a tax-deductible donation, visit either lbth.org or theyaremissed.org.

When a loved one goes missing, family and friends can do a number of things:

Check with relatives, friends, co-workers, and/or schoolmates and schoolteachers. Distribute flyers.

When filing a missing persons report, note the case number, the name and phone number of the investigator assigned to the case.

Request information to be entered into the National Crime Information Center (NCIC).

Check with hospitals, clinics, motels, jails and morgues. Cover an area within a 50-mile radius.

If the missing person’s car is also gone, contact towing services and impound lots. You might also check with the Department of Motor Vehicles for clues, such as parking tickets.

Drive routes frequently taken by the missing person, and be on the alert for signs that a car may have gone off the road and landed in water or dense brush.

Families may request that trackers be brought in on the search.

a 2010 selected as g in e b r ays fo CLARK, - The Board of Arkansas Delta Byw Y C N A N #1 to us! lations, Congratu oman! You are always Power ful W

AYMAG.COM . 93

BY VICTOR FLEMING

School Sharing

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10700 North Rodney Parham Road Little Rock, AR 72212-4113 (501) 221-9195

Remember the classroom activity that we all looked forward to on Mondays?

ACROSS 1 Little Rock lawyers Kitterman and Hopkins 6 Witnessed 9 Boundaries 14 Artist's stand 15 Luau dish 16 "I'm on the level!"

17 "...___ man put asunder" 18 35-Down and 35-Down 19 Stage whisper 20 "Jerry Maguire" catchphrase 23 Precious 24 Singing syllable 25 The Indians, on the scoreboard 28 Have a balance to pay 29 Spicy Spanish stew 31 Continue, as a subscription 33 It's last in a countdown 34 Eastern nurse 38 Phrase used to prolong a rant, perhaps 42 Juicy pear 43 Non-stick spray brand 44 "So what else ___?"

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53 Nutty confections 56 Aaron Neville hit of 1966-67 60 Boca ___, FL 61 ___ roll (having great luck) 62 Ecclesiastical council 64 "It's ___ against time" 65 KATV chief meteorologist Perme 66 Violet or sound preceder 67 Certain advantages 68 Miracle-___ (plant food brand) 69 Hides DOWN 1 Hair goo 2 Actress Charlotte and explorer John 3 Book before Job (abbr.)

4 Birthplace of Columbus 5 Relax 6 ___ of influence 7 Main blood vessel 8 Thanksgiving prize 9 Glossy finish 10 "You can only ___ much" 11 Quick reflection 12 Quilt stuffing

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25 Seafood selection 26 Jay whose time slot has been in flux 27 They may be split or loose 30 Sounds of satisfaction 32 "Live ___ day as if it were ..."

33 Resistance unit 35 See 18-Across 36 Work without ___ 37 Interstate: Abbr.

39 Eye-popping paintings 40 Follow another's lead 41 Proctor's call 46 Thinks 47 Gilbert & Sullivan work, with "The" 48 Article in "Le Monde" 50 Purse feature 51 "Here ___" (arrival words) 52 Church platform 54 Cruise ship 55 What attire goes in and out of 57 Hair sample 58 IHOP's "I" (abbr.)

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AYMAG.COM . 95

the view from park hill

by Sonny Rhodes

I’ve been walking a lot lately.

N

ow, walking is not a new thing with me. I’ve done quite a bit of it in my life, but lately a lot more than usual. A few months back, I saw my doctor about my blood pressure and he told me to cut back on the caffeine and walk at least 30 minutes every day. He also prescribed a diet, but there’s no point in getting into that. Let’s just say I’ve succeeded at reducing the caffeine and increasing the walks. I think I’ve only missed walking on two days since November, and that was when the late-January ice storm made things pretty slippery.

I have managed to lose a few pounds, but, more importantly, I’ve started a walking routine with a couple of fellow wingnuts, and that’s been good for my spirit. I shudder to even admit where we walk, but I’ll just go ahead and let it out: The Mall. McCain, specifically.

That’s right. I’m officially over the hill. A mall walker. The kind of person I would have snickered at 25 years ago when I was more of a smart aleck than I am now. Call it growing up and showing a little maturity. Or maybe getting to a point in life where I just don’t care too terribly much about who I impress anymore. That’s not to say I have no sense of decorum — I don’t wear camo to weddings and funerals, for instance, but if I slip on unmatched shoes when getting ready for work in semidarkness, I don’t blush when someone points out my mistake.

My point is, any self-consciousness I might have had in a previous life about doing something that older folks do, well, I’m OK with it now. I’m taking it in stride.

In a mall, there’s soothing piped-in chamber music, and I don’t have to worry about the weather or traffic. About the only hazard is watching my step when I get on the escalator.

I mentioned maturity. Actually, this concept shouldn’t even be used in the context of myself and the two guys I walk with. This pair has no inhibitions about chatting up total strangers and just generally acting silly.

One evening they got the idea of forming a band, then stopped two young women and asked what they thought of their vocal talents. My pals then launched into a cacophonous ditty they made up on the fly — called “Singing at the Mall” if I recall correctly — to which one of the women said, “I wouldn’t give up my day job,” her voice trailing off as she and her companion strode quickly away.

96 . MARCH 2010

I will admit that, perhaps contrary to what I was saying earlier about not caring what people think, I did kind of sidle away during the impromptu concert, pretending to examine items at a kiosk touting Dead Sea salt in its products.

Shifting from the absurd to the sublime, when the other two can’t make it to the mall, I walk in my neighborhood, North Little Rock’s Park Hill, venturing occasionally next door to Lakewood.

Though both could use more sidewalks, the neighborhoods are good places to walk. Park Hill has some neat old homes and Lakewood, true to its name, has nice lakes, plus the Old Mill. I like birds, and often am rewarded with sights of great-blue herons, swans, wood ducks and many other species of waterfowl.

Sometimes I drive to Burns Park and walk the River Trail. I’ve seen dozens of deer here, and occasionally stumbled upon a fox, skunk or ground hog.

I was asked a few weeks ago what I do during the hour or so I spend walking down by the Arkansas River. Do? I’d never really considered that I should do anything other than walk. And look and listen.

On my solos, I don’t take a radio and headphones or anything else that might take me beyond the world immediately surrounding me. I take only a cell phone, in case of an emergency. There’s just so much to see and hear in the natural world, and I don’t want to miss anything.

Late one afternoon, for instance, I heard a heron squawk and then I spotted it taking off over the river. Then, gazing far downstream, I saw what appeared to be three enormous, flaming spires. It soon dawned on me those spires were glass-sided office buildings in downtown Little Rock, reflecting G R E G S S A W E D G E S P O I N O L I E E A S E L the last rays of a crimson setting H R S A S I D E L E T N O sun. Awesome.

S H O W M E T H E M O N E Y A D O R A B L E T R A Now that spring is coming on, O W E O L L A C L E I hope to get my buddies out to R E N E W O N E A M A H G the River Trail. Wherever we go, AB ON DS CA N OP AT MH E R TI HS NI NE W H O A G M U M S T Y though, we’ll have fun, and I have P R A L I N E S S W A a good feeling we’ll keep up the T E L L I T L I K E I T I S exercise — these coots were made R A T O N O N A S Y N O D N E D U L T R A A R A C E for walking.  P E R K S G R O P E L T S