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AdvertoriAl
“Learning to cook delicious and nutritious meals can allow you to take your health in your own hands. So why ‘outsource’ your health? Come and cook with us!!!”
Food for thought r. Meenakshi Budhraja is a practicing physician and a culinary instructor at Pulaski Technical College Culinary Arts and Hospitality Management Institute. One of the few female Gastroenterologists in the state of Arkansas, her focus is on preventing illness by promoting health through a good diet and proper nutrition. Acquiring culinary skills can go a long way in improving the health of families. Although much attention is given to prevention of colon cancer by removing polyps via colonoscopy, true primary prevention of colon cancer starts in the kitchen. Approximately a third of colon cancer can be prevented by eliminating red meat from the diet. A diet rich in a variety fruits, vegetables and whole grains (and low in animal products) prevents heart disease, diabetes, obesity, certain cancers and maybe even Alzheimer’s disease.
Dr. Meenakshi Budhraja •11321 Interstate 30 • Little Rock, AR • 501.455.7009 • 501.227.7688
Balsamic Marinated Roasted Portabella Mushrooms yIELD: TWO TO THREE sERvIngs
• 4 Large Portabella Mushrooms, stems removed /reserved, gills removed • 2 cloves Garlic, minced • 1 teaspoon Fresh Thyme, chopped • 2 tablespoons Balsamic Vinegar • 6 tablespoons Olive Oil, add extra as needed. • Kosher Salt and Pepper to taste In medium bowl, combine garlic, thyme, and balsamic vinegar. Slowly drizzle the olive oil into the bowl whole while whisking furiously. Add the salt and pepper to taste. Marinate the mushrooms in the vinaigrette for at least one hour. Preheat oven to 375 degrees. Heat a skillet on medium-high heat. Add about 1 tsp. olive oil to the pan. Sear the mushroom caps on both sides till slightly brown. Reserve any left over marinade. Place the seared mushroom caps on a baking sheet and cook in the oven until the mushrooms are tender and cooked through, about 20-30 minutes. Remove from the oven, place back in the marinade and refrigerate until ready to use.
Black Bean Hummus yIELD: TWO cups
• • • • • • • • • •
16 oz. Black Beans, cooked and drained, reserve liquid 2 tablespoon Extra Virgin Olive Oil 1 tablespoon Fresh Cilantro, chopped, or 1 tsp. dried 2 teaspoons Lime Juice ½ teaspoon red chili flakes 1 clove Garlic, finely minced 1 /8 cup chopped Red Bell Pepper 1 /8 cup chopped Red Bell Onion 2 teaspoons toasted Cumin Kosher Salt and Pepper to taste
Combine all ingredients in a food processor and process until smooth. Add liquid as need for desired consistency. Adjust the seasonings as needed. If you do not have a food processor or blender: Using the back of a large spoon, mash the beans until they make a paste. Add the remaining ingredients and mix well. Tip: If purchasing canned beans, look for no-sodium or low-sodium. Drain and Rinse beans throughly and use water or chicken stock to adjust the consistency as needed. If using dried beans, soak over-night or quick soak by adding the beans to cold water, bring them to a boil, cover, turn off the heat and let them soak for 1 hour. Either way, drain the water from the first boil, add cold water back to the pot and season with onion, garlic, bay leaf, sprig of thyme, pinch of peppercorns and kosher salt. aymag.com . 7
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Retirement looks good
F
WOODLAND H E IG H TS
Call Wendy Hudgeons at 501.224.4242 for more information •
Nightly Gourmet Dining • “Happy Hour” Nightly •
• •
24 Hour Controlled Access • •
•
Large Apartments with • Balconies/Patios
Scheduled Transportation • Available • •
Weekly Housekeeping • & Linen Service •
•
All Utilities Paid •
Small Pets Welcome
•
Indoor Heated Saltwater Pool • & Whirlpool
• •
•
Emergency Pull-Cords
•
Billiards & Game Room •
•
Beauty Salon & Barber Shop •
Fitness Room, Exercise Classes • & Activities/Fitness Director •
Close to Four of Arkansas’ • Best Medical Facilities
8700 Riley Drive | Little Rock woodlandheightsllc.com
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8
Styling
8
8
8 Make-up
Personal Shopping
427 Main Street | north LittLe rock | 501.231.0240 | 9:00 aM to 7:00 pM
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What’s Your Story?
Join Us Live for Dinner and a Show Tuesday Nights @ Starving Artist Café www.talesfromthesouth.com photo courtesy of peggy estes
“Fine Dining in a Casual Setting”
Welcome Race Fans to one of Hot Springs most acclaimed restaurants Voted Best New Restaurant in NWA Voted Best Bar & Grill • Voted Best Appetizers
4263 Central Avenue • Hot Springs, Ar. 71901 • (501) 520-4800 1100 S.48 PLACE Springdale Ar 72762 (479) 750-1948 Hours: Sunday - Thursday : 10-10 • Friday - Saturday : 11-11 “Monkey Business” Happy Hour: Monday - Thursday: 3-7 www.bleumonkeygrill.com aymag.com . 29
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NDI35 Direct Vent Gas Insert heatilator.com
BRING ON THE HEAT Trade in your gas logs for up to $250 toward the purchase of a Heat n Glo or Heatilator Gas Insert
Pine Bluff Overhead Door 870.247.2502
Royal Overhead Door - Springdale 479.927.9990
Sales 501.943.3667 | Service 501.455.3667
Visit our new showroom - 10725 Otter Creek East Blvd. 32 . January 2014
w w w.royaldoors.com
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AY MAgAzine’s Website is noW responsive! Big screen, little screen, phone, taBlet, computer, whatever! You’ll find that no matter what d igital tool you’re using, our updated web site makes it easier to read, nav igate, comment, browse, enter contests and all the other th ings you do on ay mag.com .
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Our Resolution this year is to
Save you Money! 479-784-5600
www.rivertownfcu.org Federally insured by nCua 46 . January 2014
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<<
Living
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R e t i R e me n t A d m i n i s t R Ato R s
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OptiOns
DeDication, tenacity, compassion, leaDe rship â&#x20AC;Ś these are just a few of the traits necessary for aDministrators, anD leaDing a team proviDing for the many neeDs of the inDiviDuals being careD for in nursing, assisteD-living anD rehabilitation cente rs is no small feat. in the pages that follow, these facilities acknowleDge the leaDe rs who help make them successful in their mission to proviDe the best care possible.
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Living
R e t i R e me n t A d m i n i s t R Ato R s
options
B
riar wood Nursing and Rehab is a 120-bed skilled facility located in an urban setting within the hear t of Little Rock, in the neighborhood of Briar wood. We are located just minutes from downtown Little Rock and are only one block off Interstate 630. We provide longterm care and shor t-term rehab care. All residents are monitored throughout the day with assistance i n p r ov i d i n g d a il y c a r e a s i s n e e d e d: b a t hi n g, d r e s s i n g, feeding, conversing with, and providing medications. Briar wood staff also works at ensuring the best care for residents through individual care plans of resident’s needs, as well as daily activities, which allow for a variety of interests and abilities. Nearly all – 98 percent – of our rehab residents return to the communit y as a result of positive, caring therapist s. Briar wood’s team approach has provided healing to many people in the community.
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briarwood NursiNg Home
A dv e R to R i A l
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<
Living
fox Ridge senior Living
R e t i R e me n t A d m i n i s t R Ato R s
options
A dv e R to R i A l
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lthough many seniors and their loved ones believe the change to assisted living signals the beginning of the end, experience shows it is actually a fresh new start. In fact, a resident’s overall health often improves dramatically upon relocating because he is eating three meals a day, following a routine, meeting new friends and receiving medication on schedule. “In so many cases, just getting basic needs met — like food and water — can make a world of difference in the health of your loved ones,” said Ashley Kirk, marketing director, Fox Ridge Chenal/North Little Rock. Socialization, balanced meals and having someone administer medication improves our residents’ quality of life and, in turn, allows them to live longer and happier.” An assisted living center provides an optimum solution for seniors who don’t need complex medical services but still need some help with daily activities. Residents quickly grow to love the sense of community provided by their new home, as well as the amenities offered. With all the on-site activities,
some residents find themselves busier than when they lived alone. Family members also find great comfort and peace of mind knowing that skilled professionals are looking out for their loved ones — physically, mentally and emotionally.
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Living
good Shepherd NursiNg Home & reHab
R e t i R e me n t A d m i n i s t R Ato R s
optionS
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needs of each resident.
breakfast and restaurant style dining are offered in the relaxed and cheerful atmosphere of one of our three spacious dining rooms. Our Rehabilitation Team offers Speech Therapy, Physical Therapy and
We welcome you to stop by and visit
Occupational Therapy.
he Nursing & Rehabilitation programs at Good Shepherd offer many regularly planned activities designed to meet the physical,
spiritual, intellectual and emotional
<
with one of our qualified staff members who will assist you with obtaining information to meet your loved one’s needs and concerns. Nursing & Rehabilitation at Good Shepherd
offers
a
welcoming
environment for visiting friends and family as well.
Large visiting areas
are available indoors and out with
Amenities Provided: State-Of-The-Art Rehab Suites Visiting Areas with a cozy atmosphere. Experience Rehab in a whole new way.
contAct Us todAy! Lynette Beard,
Financial Considerations
Administrator
comfortable sitting rooms, patios and
We AccePt:
gazebo areas and more. Continental
Medicaid, Medicare, Private Pay.
501-217-9774 Fax: 501-217-9781
Experience Rehab in a whole new way... Nursing & Rehabilitation at Good Shepherd is a skilled Arkansas Facility licensed by the state for 120 beds. Certified by Medicare and Medicaid and dually certified for long term care and short term rehabilitation stays this facility offers: • • • • • • •
Daily housekeeping and laundry services Beauty/barber shop on site Physicians visits Spacious climate controlled rooms Cable television 1 courtyard, secured and therapeutic Transportation
The amenities of a luxury hotel The best in clinical care The Comfort of Home NursiNg & rehabilitatioN at
good shepherd NursiNg & rehabilitatioN at good shepherd • 3001 aldersgate road • little rock • 501-217-9774 • Fax: 501-217-9781 66 . January 2014
<
Living
Parkway Vill age
R e t i R e me n t A d m i n i s t R Ato R s
OPtiOns
A dv e R to R i A l
S
ince 1985, Parkway Village has offered a worry-free, comfortable lifestyle for those 64 and older. Located in west Little Rock, this private community offers seniors premier independent living along with the conveniences of security, maintenance-free care of their home, recreation — and most important — wonderful friends and neighbors. Residents can choose from apartment- or cottage-style living. Parkway Village offers 12 different floor plans including studio, one- and two-bedroom options. Square footage ranges from 475 to 2,400 square feet, and all homes include appliances. The community offers a variety of recreational opportunities including planned social, cultural, recreational and spiritual activities. Residents can also enjoy the beautiful grounds, heated indoor pool, whirlpool, fitness room, lounge area, game room, chapel and library. Residents don’t have to worry about preparing every meal, as certain meals are available in the community dining room. Making life a little easier, Parkway Village takes care of routine maintenance, lawn care, pest control, most utilities and also provides transportation to medical appointments.
For those needing a higher level of care, Parkway Village is pleased to of fer Park way Heights assisted living, Parkway Health Center nursing care, and our newest facility, The Ginny and Bob Shell Alzheimer’s Center. All are conveniently located on the campus of Parkway Village.
Retirement living at its liveliest. Parkway Village redefines retirement with care-free amenities, active social life, a pet-friendly environment and 24-hour staff support. Ask about our multiple payment plans, including our NO ENTRANCE FEE option.
For a tour, call Mark Hamby at 501.202.1626 or visit online at ParkwayVillageAR.com. aymag.com . 67
Living
presbyterian Vill age
R e t i R e me n t A d m i n i s t R Ato R s
OptiOns
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here are two sides of Dawn Yakoubian. One: she is very serious about caring for seniors. Two: she is always the life of the party at Presbyterian Village. Dawn is the Housing Administrator at Presbyterian Village, overseeing both the Residential Care and Independent Living. Her job is making sure residents receive the care they need and that they enjoy life. What Dawn enjoys the most about her job is the residents looking forward to getting up every day and seeing what will be happening. Her 18 years of experience working with seniors started in activities before she went into administration. She loves to see the residents laugh and is always ready for any holiday. Her work attire includes a pumpkin costume, an elf costume, a Christmas tree costume, etc. On Valentine’s Day she will put on bright red lipstick and give the men a big kiss on the forehead. She is known for her dancing and
always manages to get residents up to join her at the monthly social. It’s amazing to see residents put aside their walkers and move to the music as if they had no limitations. Helping seniors enjoy their life is what Dawn’s life is all about.
VxÄxuÜtàx à{x axã lxtÜ with a new
home
j
hen you move into the cottages at Presbyterian Village, you get more than a wonderful staff, new friends and great neighbors; you get the security of knowing that if you ever need a higher level of care it’s on the same campus. And that should take the worry out of the future for you and your family. When you come by, ask about our special cottage offer for a free month’s rent.
510 N. Brookside Drive Little Rock, AR 72205 501-225-1615 www.presbyvillage.com 68 . January 2014
EQUAL HOUSING OPPORTUNITY
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Living
Sherwood NurSiNg & r e h a b i l i tat i o n
R e t i R e me n t A d m i n i s t R Ato R s
optioNS
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e are a 24-hour skilled nursing and rehabilitation center centrally located in Sherwood, Arkansas. Our caring, professional staff strives to provide quality service in a warm and family-like atmosphere. At Sherwood Nursing and Rehab Center you have
all the amenities, comfort and relaxation of home. We have a dedicated and compassionate nursing staff that is well trained to meet all your loved one’s needs and a team of in-house healthcare professionals as well as focused visits by the Physician and Physician’s Assistant.
Other amenities include: • WiFi and Media Room with Computer
• Rehabilitation Services
• Flat Screen TV’s with Cable Provided
• Physician Services 24/7
• Telephone connection available
• Elder Centered Care
• Private Courtyard with all-weather Gazebo
• Full Service Beauty Salon
• Luxurious Home-like Setting
• Pet Therapy and Aviary
• Buffet and Restaurant Style Dining
• Spacious Private and Semi-Private Rooms
• Activities tailored to meet your social
with individual climate controls
& Internet access
and spiritual needs
Sherwood Nursing & Rehabilitation
Where your Health and Happiness Matters. Our staff recognizes that healing starts on the inside. Come by and we will show you an experienced staff that is dedicated to your health, happiness and well-being.
Sherwood Nursing & Rehabilitation Center • 245 Indian Bay Drive • Sherwood, Ark. • 72120 • 501.834.9960 aymag.com . 69
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SCHOOL SUPPLIES
VEGETABLES
Try crunchy vegetables as a school snack.
A Unique Choice To Assure the Comfort of Your Loved One. Finding the right care facility for your loved one can be an emotional and difficult challenge. Allow us to help you with information and specific answers at one of our six Central Arkansas locations.
WHOLE GRAINS Snack on ready-to-eat, whole grain cereals or whole grain crackers. FRUITS Vary your fruit choices. Fruits differ in nutrient content.
MILK Include fat-free or low-fat milk with meals or snacks.
MEAT AND BEANS Choose lean turkey, chicken, roast beef or ham for sandwiches.
Success in school depends on a lot more than the right pencils, books and erasers. Studies show that a diet rich in vegetables, fruits and whole grains, along with a healthy lifestyle, can help your child succeed. Find out how good nutrition can lead to great things at MyPyramid.gov.
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UnsUng Heroes of
Medicine
AdvertoriAl
ST. vincenT infirmary
What is Magnet?
I
n January 2013, St. Vincent Infirmary became the first and only hospital in Arkansas to earn The American Nurses Credentialing Center (ANCC) MagnetÂŽ Recognition designation for excellence in nursing leadership, clinical practice, innovations and positive outcomes. Developed by the American Nurses Credentialing Center (ANCC), Magnet is the leading source of successful nursing practices and strategies worldwide. Hospitals that achieve Magnet status are able to attract and retain top talent, improve patient care, safety and satisfaction, foster a collaborative culture and advance nursing standards and practice. Consumers rely on Magnet designation as the ultimate credential for high quality nursing. And Magnet status is a benchmark for families to consider when looking for quality care for their healthcare needs. Magnet designation is recognized by US News & World Report as a primary indicator in its assessment of nearly 5,000 hospitals
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when ranking and reporting the best medical centers in America. Leapfrog Hospital Survey, the nationâ&#x20AC;&#x2122;s oldest survey, compares hospital performance in safety, quality and efficiency. Leapfrog automatically awards hospitals with Magnet designation full credit for a commitment to staffing with highly trained nurses and putting nurses in leadership positions that allow them substantial input on patient safety issues.
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Saline MeMorial H o s p i ta l
UnsUng Heroes of
Medicine
AdvertoriAl
W
omen have unique preventive health needs to ensure they are healthy throughout every stage of life. Under the Affordable Care Act, women’s preventive health care — such as mammograms, screenings for cervical cancer, prenatal care and other services — generally must be covered by health plans with no cost sharing. In other words, these preventive services will be offered without women having to pay a co-payment, co-insurance or deductible. The new comprehensive coverage includes well-woman visits — preventive care visits annually for adult women to obtain the recommended preventive services that are age and developmentally appropriate, including preconception care and many services necessary for prenatal care. Dr. Estelle Rutledge of Central Arkansas Women’s Group at Saline Memorial Hospital in Benton, Ark., said, “Beginning at age 21, we recommend patients get a well-woman visit once a year. Depending on the screenings or other services that may be needed, it may take more than one visit. For example, the doctor or nurse may ask you to come in for a follow-up visit to discuss the results of a screening. Or you may need a separate
appointment for a specific service. “These visits are a great time to ask your doctor or nurse questions about birth control; preparing to get pregnant; anxiety, depression or other mental health issues; eating healthy foods; and getting more active.” Other coverage for women’s comprehensive care includes screening for gestational diabetes, contraceptive methods and counseling, and breastfeeding support.
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For over thirty years, The BridgeWay has reconnected people with their families by helping them overcome emotional and addictive problems. We offer extensive inpatient and outpatient programs for all ages. Help someone you love reclaim their life.
Through the peaks and valleys, we are here to help you rise above.
Reclaim Your Life. 800-BRIDGEWAY â&#x20AC;˘ TheBridgeWay.com 21 Bridgeway Rd. â&#x20AC;˘ North Little Rock
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