CL - November 2019 by Lawrence Ambrocio

real life made simple

Canadian Living

Fall comforts

cook the cover FENNEL, APRICOT & HALLOUMI SALAD PAGE 18

SPICED DISHES INSPIRED BY MIDDLE EASTERN CUISINE

plus

SAVOURY CASSEROLES TEMPTING TURKEY LEFTOVERS (FOR REAL!) SEASONAL CRUMBLES

+BEST

AUTUMN READS

SLEEP WELL TONIGHT!

WE TELL YOU HOW

FIVE COMMON MONEY MISTAKES (AND HOW TO AVOID THEM)

COZY & STYLISH

keep warm this season FASHION FINDS TO

canadianliving.com

T O P T R E N D S AT P R I C E S Y O U ’ L L L O V E . THAT’S THE HOME DEPOT WAY.

NOVEMBER 2019

Contents Fashion & Beauty

Life & Community

BEAUTY MOMENTS Canadian women share how speciﬁc beauty products changed them

MONEY TALKS Our expert shares ﬁve money mistakes and how to avoid making them

NOW TRENDING The hottest products and the latest news from the world of beauty

BOOK CLUB SPECIAL Curl up with one (or all!) of our favourite reads of the season

LIKE A PRO Tips for getting rid of dandruff for good

TRUE OR FALSE? We tell you whether these beauty myths are fact or ﬁction

HOPE TOTES How one woman transformed her family’s charitable habits into a into a life-changing project

SALON AT HOME Check out our reviews of high-tech at-home spa treatments

EFFORTLESS CHIC Outerwear that’s cozy and totally fashionable

ESSENTIALS Who knew cargo pants could be so chic?

94 22

Liven up your lips with deephued gloss.

4 | CANADIAN LIVING NOVEMBER 2019

Health & Fitness

Cook & Eat

ASK AN EXPERT With slippery days ahead, it’s all about fall prevention

QUICK & EASY A mix of hearty and light meals to enjoy throughout the week

NIGHT MOVES Five sleep strategies that’ll send you off to slumberland—and keep you there

FRESH FROM THE MIDDLE EAST Warming spiced dishes that are sure to awaken your senses

THE PERFECT COMFORT FOOD Delicious shepherd’s pies made for every taste

BAKING DISH DELISH These casseroles and crumbles are fresh takes on classic favourites

Home & Garden 64

DECORATING Adorable Halloween decor with style that’ll last the whole season

HOUSEPLANTS Follow these tips for creating an envy-worthy indoor jungle

100

LEFTOVERS YOU’LL ACTUALLY LOVE Exciting new ways to help you use up every last bit of that Thanksgiving turkey

106

LAST BITE A tapioca treat that’ll put memories of “ﬁsh eyes and glue” in the past

68 88

I N EVE RY ISSUE

PHOTOGRAPHY, TANGO FOOD STYLING, MICHELLE DIAMOND PROP STYLING, CAROLINE SIMON

8 FROM THE EDITORS 10 REAL LIFE MADE SIMPLE 14 REAL TRAVEL MADE SIMPLE 18 COOK THE COVER 105 RECIPE INDEX CANADIAN LIVING NOVEMBER 2019 | 5

EST. 1975 | VOL. 44, NO. 9 | NOVEMBER 2019 VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille

CONTENT DIRECTOR Geneviève Guertin EXECUTIVE EDITOR Suzanne Moutis ART DIRECTOR Caroline Collin GRAPHIC DESIGNERS Patricia Gagnon, Karine Blanchet EDITORIAL OPERATIONS & ASSISTANT BUSINESS MANAGER Olga Goncalves Costa EDITORIAL FEATURES EDITOR Marianne Davidson FOOD EDITOR Donna Paris COPY EDITOR Fina Scroppo PROOFREADER Madeleine Lavin RESEARCHER Christina Zisko TEST KITCHEN CONTRIBUTING FOOD SPECIALIST Michelle Diamond TO EMAIL ONE OF US: FIRSTNAME.LASTNAME@TVA.CA SUBSCRIPTIONS: 416-380-7414, CANADIANLIVING.COM CANADIAN LIVING, Sub. Dept., P.O. Box 816, Markham Station, Markham, ON L3P 7Z8. Send address changes to the post office box address above, including the mailing label from your latest issue. Allow eight weeks for changes. SUBSCRIPTION PRICES Canadian Living is published 10 times per year except for occasional combined, expanded or premium issues. Canadian subscriptions: One year = $34.95 (plus taxes). U.S. subscriptions: One year = $90 (payable in advance). International subscriptions: One year = $180 (payable in advance). We occasionally use our subscriber list for marketing purposes or share it with carefully selected companies whose products may be of interest to you. If you do not want your name to appear on this list, please notify us in writing. Canadian Postmaster: Return undeliverable Canadian addresses to Canadian Living, 123 Front Street West, Suite 909, Toronto, ON M5J 2M2. Publications Mail Agreement 41557548, PAP Registration 08282. Postage paid at Gateway in Mississauga, ON. U.S. Postmaster: Send address changes to Canadian Living, P.O. Box 766, Buffalo, NY 14240-0766. Periodicals postage paid at Buffalo, NY USPS 710-890. Digital editions are available on Molto, Zinio, Press Reader and Ebsco. OUR PRIVACY POLICY The reproduction of written material, illustrations or photographs from this magazine is prohibited. Although all possible precaution has been taken to ensure that the information contained in Canadian Living is accurate, it is understood that the magazine cannot be held responsible for errors or omissions that may occur in relation to the use or presentation of this information. The articles in this magazine are the exclusive responsibility of their authors. Our magazine contains articles, information and instructions related to various subjects, including, most notably, exercises, fitness, nutrition and health (the “Content”). Your use of the Content is at your sole discretion and risk. The Content is for educational purposes only and is in no way intended to diagnose, cure or treat any medical or other health condition. The Content does not constitute medical advice, is provided without express or implied warranties and is not intended to be and should not be used in place of the advice of your physician. By using the Content, you acknowledge and agree that physical or emotional harm may occur and you assume, to the fullest extent legally allowed, any and all risk and responsibility for any such results.

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Canadian Living is published by TVA Publications Inc., 123 Front Street West #909, Toronto, ON, M5J 2M2; 416-733-7600; groupetva.ca. For any comments, please email cl.readers@tva.ca. ©2019 TVA Publications Inc. All rights reserved.

MEMBER OF PRINTING PAPER IS A RENEWABLE RESOURCE.

THINK RECYCLING!

Add easy elegance to your bedroom. Shop our stylish bedding, bamboo sheets sets, towels and bath rugs in-store and online at bedbathandbeyond.ca

Painterly colours and geometric prints

Patterns inspired by the beauty of Canada

See more of the Canadian Living Bedding Collection, available exclusively at

from the editors

Jennifer Murray-Stokes (left) is the winner of the Canadian Living/WE Charity contest we ran last year. Read about her inspiring endeavour in our story “Hope Totes” on page 52.

The

kindness of

strangers We hear a lot about self-care these days. We’re advised to pamper ourselves with cosmetics, indulge in decadent foods RQFH LQ D ZKLOH WR VKXW RXW WKH ZRUOG WXUQ R̆ WKH HOHFWURQics and take time to think about what’s really important. In a world where everything is go-go-go, there never seems to be enough time to focus on ourselves and just “be.” And that’s important to our health and well-being, no question. But when was the last time you went out of your way to help VRPHRQH HOVH²WR UHDOO\ PDNH D GL̆HUHQFH WR DQRWKHU SHUVRQ¶V OLIH" %HVLGHV WKH REYLRXV EHQH¿WV RI FRQWULEXWLQJ WR D EHWWHU ZRUOG VWXGLHV DERXQG WKDW H[WRO WKH EHQH¿WV ERWK mental and physical, of giving back, citing evidence of everyWKLQJ IURP LPSURYLQJ KHDUW KHDOWK WR VWDYLQJ R̆ GHPHQWLD to being happier for longer periods of time. Since this is the giving time of year, this issue we’re highlighting some people who have inspired us to pay it forward. On page 52, you will meet Jennifer Murray-Stokes (shown above left, with her stepdaughter, Stephanie) and her family,

8 | CANADIAN LIVING NOVEMBER 2019

of Hammonds Plains, Nova Scotia, in our story “Hope Totes.” Jennifer is the winner of the contest we ran last year in partQHUVKLS ZLWK :( &KDULW\ WR ¿QG &DQDGLDQV ZKR ZDQWHG WR make a change in their community for the better. Together with her husband and kids—and a whole passel of kind and generous people who donated time, money and products— Jennifer distributed 200 tote bags of essentials to people in her region living with homelessness. As Jennifer will attest, it was a positive, life-changing experience for everyone involved. We hope the Murray-Stokes’ inspiring story will touch your hearts as much as it has touched ours.

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real life made simple

tricks, tips and ideas we love

this month

Smart Cookie Genius idea: Stack cookie cutters on a vertical paper towel holder to keep them all in one spot.

SLIP INTO THIS

Silk bedding may seem extravagant, but the delicate fabric does a lot more than just look and feel luxe. While traditional cotton pillowcases and eye masks can tug at your skin and hair (causing skin creases and dreaded bed head), silk versions produce less friction when you toss and turn, promising less hair frizz and better-looking dermis.

CANADIAN SLIP Slipsilk Pure Silk Sleep Mask, $66, shopbop.ca.

NITECAP, $98, nitecapco.com.

KITSCH Silk Pillowcase, $104, well.ca.

10 | CANADIAN LIVING NOVEMBER 2019

I CAN’T BELIEVE IT’S NOT CONCRETE

BETTER LATE THAN NEVER Of course, the longer you’ve adopted an active lifestyle for your health the better, but it’s never too late to start. A new study from University of Birmingham found that older people who are new to exercise programs have the

The textured wallpaper by Wall You Need Is Love (WYNIL) is so lifelike you’ll be doing a double take. Distressed barn board, painted brick, poured concrete and matte marble are among some of the options printed in hyper HD to give your bare walls some style cred. The Montreal-based brand does more than industrial-modern textures, as well: Check out the natureinspired prints by Canadian and international artists.

same ability to build muscle as trained athletes of a similar age!

WYNIL Texture Collection Wallpaper, $99 per 26" x 9", $104, wynil.com.

5 PHOTOGRAPHY: SHUTTERSTOCK (#1, #6)

Did you know… During the Second World War, Canada had a secret school for spies operating near Whitby, Ontario. James Bond creator Ian Fleming was an alleged student of Camp X, but many of the facility’s unsung heroes are the women of the Canadian Women’s Army Corps who served there. In between mundane cooking and cleaning tasks, these trailblazers sent communications and decoded encrypted messages. Move over Daniel Craig, the next 007 is a Canadian woman!

Gourmet Glossary

Tahini [tah-HEE-nee] is sesame paste made from, you guessed it, ground sesame seeds. It’s not as sweet as other nut and seed butters and it has a thicker or more granular texture. A pantry staple in Mediterranean and Middle Eastern kitchens, the ingredient is versatile enough to be used every day in sauces, dips and desserts alike. Stir into hummus for stronger nutty ﬂavour or keep it simple by spreading it on toast with a drizzle of honey.

CANADIAN LIVING NOVEMBER 2019 | 11

BUNDLED IN BURGUNDY Now trending: crimson coats. Shopping for a parka or puffer? We’ve got you covered with these wine-tinted toppers.

Foodie Follow Share your CL creations with us on Instagram and tag us with #CLgetcooking like @msmodernmanners, who made the tart French classic Summer Cherry Clafoutis (July/August, 2019). C’est magniﬁque!

Thorium AR HOODY in Flux, $400, arcteryx.com.

Belted Puffer COAT, $130, lechateau.com.

What holiday movies do you watch to get in the spirit of the season? Though Christmas classics like It’s a Wonderful Life top the list, we also crave all those seasonal feel-good rom-coms—and no one does them better than the Hallmark Channel. This year, it’s celebrating its 10th annual “Countdown to Christmas” with a whopping 24 new holiday movies to binge leading up to Christmas Day. So pour some eggnog and find a comfy spot on the sofa for what’s going to be the ultimate festive movie-fest. Hallmark Channel’s Countdown to Christmas premieres October 25 on W Network.

12 | CANADIAN LIVING NOVEMBER 2019

PHOTOGRAPHY: SHUTTERSTOCK (#9, #12)

DECK THE DVR

Pillow Talk

Finding your perfect level of plush can quickly turn into a Goldilocks situation, so here’s some advice in ﬁnding one that’s just right the ﬁrst time.

»»» What’s your sleep position? Sidesleepers should choose a high-loft, firm pillow while back sleepers benefit from a low-loft, thin version to keep the spine aligned. Sorry, stomach sleepers—experts say you should try to avoid this position. Your back will thank you. »»» To fill or not to fill. Cotton, synthetic, foam and buckwheat are among the most popular fills, but the most wellrounded is down feathers. CASPER Down Standard Pillow, $175, casper.ca.

NEW IN TOWN Leave it to a Canadian brand to truly understand our population’s dry-skin woes and create a product that nourishes and cures flaky, irritated skin instead of just covering it up. In just a few years Edmonton-based brand 1’Lux has developed a devoted following for its award-winning Velvet Drops body lotion. The blend of organic shea butter, hydrating aloe gelée and rosehip oil melts into skin and leaves a soft matte finish.

1’LUX VELVET DROPS Daily Botanical Body Lotion, $27, 1luxbeauty.com.

DAYS TO REMEMBER

Sandwiched between the bustle of Thanksgiving and the chaos of Christmas, November days can ﬂy by. This year, take a minute to slow down and give some of your time or energy to people and causes you might not think about year-round.

November 6 — Wear purple for Osteoporosis Month. November 11 — Make sure you donate and pin your poppy for Remembrance Day. November 25 — International Day for the Elimination of Violence Against Women and National Domestic Violence Awareness Month. Ask your local women’s shelter about its current needs. Some items that often top the list include toiletries, feminine hygiene products, detergent and baby formula.

CANADIAN LIVING NOVEMBER 2019 | 13

real travel made simple

Deep in the land DOWN UNDER

1 Uluru-Kata Tjuta National Park

We travelled to Australia’s Northern Territory, home to the famous rock formation Uluru, the town of Alice Springs, an incredible vast landscape and much, much more. Find out why this region should be on your bucket list. TEXT CHRISTINE ELIZABETH LAPRADE 14 | CANADIAN LIVING NOVEMBER 2019

Far from Sydney and its designer stores, incredible surf and famous beaches, there is a destination unlike any other: Uluru, encompassing a sacred rock formation situated in the middle of Australia. The site where you can take in the impossible beauty of this natural wonder, also known as Ayers Rock, has also been one of the British royal family’s favourite destinations for decades.

To witness all the splendour of this area, head to the Sails in the Desert hotel, about 20 kilometres away in the tourist-friendly village of Yulara. This hotel offers a particularly incredible experience, including a camel ride in the desert followed by a moonlight gastronomic dinner, all under an incredible art installation called Field of Light. It’s a particularly moving piece composed of 50,000 light bulbs that illuminate the vastness of the desert. Field of Light

A stunning set modern oasis ra in the natu l wonder that is the Australian outback, the Sails in the Desert hotel sts’ caters to touri every need.

Sails in the D esert hotel

For those who like to hike, there are guided tours at dawn to experience the spiritual Ayers Rock site and admire the 36 red rock domes that dominate the Walpa Gorge. You can also discover Uluru’s magic rock formation on bike and Segway, but make sure to keep your eye on the time and temperature, as the days can get burning hot. A guided visit allows you to see the sacred Aboriginal spots, as well as the mysterious Uluru rock caves, all now considered a UNESCO World Heritage Site.

Rim Walk

2 The Red Centre

The spiritual heart of Australia, Uluru is located far from mod cons within the Red Centre region. This Australian desert is dotted with a rich variety of flora and fauna that beg to be witnessed. Some favourite activities include the hike at dawn via the Kings Canyon Rim Walk, a six-kilometre loop to all the best viewing spots of the breathtaking canyon. See kangaroos, dingoes, rivers and gardens firsthand at the base of the cliffs! Nestled in the Red Centre by Kings Canyon, stop at Kings Canyon Resort for a spot of glamping in simple, comfortable rooms with views of local nature, a lively bar and an incredible restaurant. Dinner is served al fresco in the garden once night has fallen and a crackling fire provides the soundtrack for enjoying the delicious five-course meal CANADIAN LIVING NOVEMBER 2019 | 15

Simpsons Tourists visit hole Gap watering . every day

Tjanpi Desert Weavers

Simpsons Gap

3 Alice Springs

prepared with in-season local produce. It’s the ideal setting to embrace the magic of this place. Make your way along the scenic Ernest Giles Road, which will take you to the city of Alice Springs, but be wary when driving—herds of camels blocking the roads are common! In this red desert, the majestic banks of the Simpsons Gap gorge give way to a watering hole that’s in between a passage of immense cliffs—a big tourist attraction on the weekends. Ellery Creek Big Hole, also popular with visitors, has undeniable charm, and is worth checking out. If you still have some energy for adventure, the West MacDonnell National Park, referring to a mountain range of the same name, is hands down the best place for outdoor activities in the Northern Territory. Steeped in Aboriginal culture, it’s one of the most gorgeous landscapes in the country.

16 | CANADIAN LIVING NOVEMBER 2019

Situated in the heart of the Red Centre, Alice Springs is at the foot of the mountains and has many art galleries selling artisanal goods as well as incredible dining options. Todd Mall, a pedestrian-only street, is filled with just as many watercolour paintings depicting the vast desert landscape as it is with places to eat and drink. Some favourites include Yubu Napa Art Gallery, Mbantua Aboriginal Art Gallery (which showcases the famous Aboriginal contemporary dot-paintings) and Hanuman restaurant for a special meal. Make sure to stop at Tjanpi Desert Weavers, run by a non-profit organization that supports Indigenous women from remote locations within the territory who practice an old art form of weaving natural fibres to make decorative accessories and sculptures. Cap off your stroll with a glass of wine at the lively Epilogue Lounge, which serves Australian tapas and local beer; it’s also the best address in town for a delicious brunch.

Steps from downtown Alice Springs and the exquisite botanical gardens, the DoubleTree by Hilton Hotel is well-located, and its contemporary rooms offer excellent value for the money. Also nearby, with lots of gourmet salads and vegetarian options, is the cafe at the Olive Pink Botanic Garden. Just try to resist the mouthwatering gluten-free cakes! Hot-air ballooning is another very popular tourist activity, and with good reason: it allows you to see (and photograph) packs of camels, galloping wild horses and the boundless energy of kangaroos, all with a bird’s-eye view over the endless desert landscape. But the number-one attraction here has to be the Kangaroo Sanctuary. This refuge allows visitors to cuddle with baby marsupials, as well as learn more about these tender animals and their unique habitat. Cuddling with adorable marsupial babies at the Ka ngaroo Sanctuary is a highlight of a trip to this region.

Tali Wiru restaurant

Aboriginal Flavours

Visiting this continent is all about discovery and new experiences, so it only makes sense to check out the “Bush Tucker,” a culinary concept that shines a light on Indigenous Australian ingredients. Bush cuisine is full of interesting ingredients used in innovative ways: spinifex (a grass plant), kangaroo, emu and crocodile meat, barramundi (an Australian ﬁsh), nuts, lemon caviar, witchetty larvae and worms! In recent years, chefs have been helping to elevate the quality of local cuisine, and at Tali Wiru, an open-air restaurant located on top of a dune, you can enjoy an intimate meal under the stars. Although this venue can only accommodate a handful of diners at a time, there is no shortage of luxury with champagne, coveted Australian wines, a four-course meal and even Wagyu beef on the menu. And the views, overlooking the spectaculur Uluru, are just as good as the food.

Artwork by Denise Johnson at Yubu Napa Art Gallery.

CANADIAN LIVING NOVEMBER 2019 | 17

cover recipe

FENNEL, APRICOT & HALLOUMI SALAD

COOK THE COVER

MAKES 4 TO 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 35 MINUTES

the

Enjoy a healthy, satisfying meal with lovely hues and the fresh flavours of the Middle East.

TEST KITCHEN

TIP

Short on time? Pick up pita chips at your local grocery store.

olive oil pita breads za’atar spice blend each salt and pepper

Salad 1 red grapefruit ½ red onion, thinly sliced salt and pepper 1 head fennel, cut into ¼-inch thick wedges and fronds removed 4 fresh apricots, halved and pitted ¼ cup olive oil, divided 1 250 g block halloumi cheese, cut into ¼-inch thick slices 2 cups mâche (lamb’s lettuce) ½ cup pomegranate seeds 2 tbsp torn fresh mint 2 tbsp torn fresh parsley 2 tsp red wine vinegar 2 tsp za’atar spice blend 1 tsp sumac Preheat oven to 350°F. Drizzle oil over pita breads; sprinkle za’atar over top. Transfer to baking sheet; season with salt and pepper. Bake until crispy, 5 to 7 minutes. Break pita into pieces; set aside. Salad 6OLFH WRS DQG ERWWRP R̆ JUDSHIUXLW cut down sides to remove zest and pith. Working over small bowl, cut between membranes to release segments. Squeeze membranes to release all juice. Remove segments from juice; set both aside. In bowl, toss red onion with grapefruit juice. Season with salt and pepper. Let stand for 10 minutes. Drain and reserve grapefruit juice; set aside onions. Meanwhile, in large bowl, toss fennel and apricots with half of the olive oil. Season with salt and pepper. In large skillet or grill pan, cook fennel and apricots over medium-high heat until slightly tender, about 3 minutes. Remove from skillet; set aside. In same large bowl, toss halloumi slices with 1 tbsp olive oil. Add to hot skillet; cook until browned on both sides and heated through. In large serving dish, arrange grapefruit segments, mâche, fennel, apricots, red onion, pomegranate seeds, mint, parsley and halloumi slices. Whisk together reserved grapefruit juice, remaining olive oil, vinegar, za’atar and sumac; whisk in salt and pepper to taste. Drizzle dressing over salad. Serve with pita chips. PER EACH OF 6 SERVINGS about 335 cal, 13 g pro, 23 g total fat (10 g sat. fat), 19 g carb (4 g dietary ﬁbre, 10 g sugar), 35 mg chol, 600 mg sodium.

18 | CANADIAN LIVING NOVEMBER 2019

PHOTOGRAPHY, TANGO. FOOD STYLING, MICHELLE DIAMOND. PROP STYLING, CAROLINE SIMON

SAVOUR SALAD

2 tsp 2 2 tsp pinch

CANADIAN LIVING NOVEMBER 2019 | 19

Canadian Living & L'Oréal Paris present

“I became as conscientious about tending to the ﬁne lines around my eyes as I was about caring for my child.”

EYE-CONIC As we age, the appearance of ﬁne lines is inevitable. L’Oréal Paris Revitalift Anti-Wrinkle + Firming Eye Cream is formulated with Pro-Retinol and Centella Asiatica Extracts, and works to smooth the eye area and resist the signs of aging. (L’Oréal Paris Revitalift Anti-Wrinkle + Firming Eye Cream, $29.99, lorealparis.ca.)

MOMENTS

Bright Eyes

Canadian women share how a game-changing beauty product impacts their lives. This month, consultant and mom of two Katherine Flemming reveals the power of performance packed into a jar. I remember the first facial I had after my son was born. As I lay down in a heated spa bed—swaddled not unlike my sleepy newborn—I was smugly anticipating the compliments the facialist would bestow. After all, I’m diligent about taking care of my skin. After she examined a face under the intense overhead light, the aesthetician patted her fingertips along my cheekbones and gently noted, “The fine lines around your eyes aren’t too bad, but we should look at giving them some attention.” Wait. What? My eyes?! I was shocked. Admittedly, I’d been skeptical about the efficacy of eye creams versus an overall moisturizer, but my mindset changed after that. I became as conscientious about tending to the fine lines around my eyes as I was about caring for my child. A friend recommended L’Oréal Paris Revitalift Anti-Wrinkle + Firming Eye Cream, which I found suited me—it was affordable, easy to find, and I loved how hefty and luxe the jar felt in my hand. The eye cream came into my life at the perfect time. I’m in my early 30s, when it’s common for

fine lines to appear. I enjoy the ritual of dabbing it on first thing in the morning, and again at bedtime before I apply my regular moisturizer. I used to be content using an all-over face cream, but now I prefer a targeted cream with key ingredients to care for the thin skin around my eyes. For instance, L’Oréal Paris Revitalift Anti-Wrinkle + Firming Eye Cream is formulated with ProRetinol, which works with other ingredients in the formula to help firm the skin around the eye area and reduce the look of fine lines. It’s also free of fragrances, colourants and preservatives. After a week, I noticed that the skin around my eyes felt more hydrated and soft, and that goes a long way during the chillier months in Canada. My favourite benefit, though, has been the improvement of my dark circles—I even left the house the other day, makeup-free, and received a comment about how rested I looked. Though surprised, I connected the dots—it had been about four weeks since I started using this eye cream. And this time around, it was the unexpected compliment I truly wanted to hear.

Eye Opener We answer the most common eye cream queries.

Q: Do I really need an eye cream?

A: In short, yes. The skin around the eyes has fewer oil glands and is thinner, and every time you smile or laugh that skin gets stretched, creating crow’s feet. Eye creams, packed with star ingredients like retinol, hyaluronic acid and other anti-aging antioxidants, are designed to handle the sensitive under-eye area for a targeted and effective treatment.

Q: When do I apply my eye cream?

A: Timing is everything, especially when you’re layering on products. Depending on your routine, eye cream should make an appearance after you cleanse, tone and apply serum. Wait about 90 seconds before continuing your skin care regimen (we suggest following up with a moisturizer and sunscreen) to give the cream enough time to fully absorb.

PHOTOGRAPHY, CARLYLE ROUTH. HAIR, BRENNEN DEMELO/L’ORÉAL PARIS. MAKEUP, JODI URICHUK, L’ORÉAL PARIS/PLUTINO GROUP. PRODUCT PHOTOGRAPHY, GEOFFREY ROSS. SELF PORTRAIT DRESS, SHOP.NORDSTROM.COM; EARRINGS, BANANAREPUBLIC.CA.

Beauty

look of the month COLOURFUL JEWELS

PHOTOGRAPHY, ANDRÉANNE GAUTHIER

When the days get dull, dark and dreary, it’s nice to add something vibrant to your look. This month, we urge you to make a statement and choose jewellery with hues that pop! It can instantly take a look from boring to bold.

fashion & beauty what’s new

like a pro

myths

beauty tech

22 24 26 30

effortless chic

essentials

nowtrending FASHION & BEAUTY what’s new

The hottest products and latest news from the world of beauty.

SILKY SMOOTH A NEW IN-SHOWER ESSENTIAL, THIS PRECIOUS SCRUB, WITH ITS ENTICING FLORAL SCENT, IS DESIGNED TO HELP EXFOLIATE AND NOURISH YOUR SKIN. STAR INGREDIENTS INCLUDE SUGAR CRYSTALS AND CRUSHED RICE GRAINS, HONEY, SHEA BUTTER AND A TRIO OF OILS (SUNFLOWER, ARGAN AND BORAGE)—A COMBINATION THAT WILL LEAVE YOU FEELING AS SOFT AS SILK FROM HEAD TO TOE! NUXE Rêve de Miel Nourishing Body Scrub, $39, beautyboutique.com.

MAKE UP FOR EVER Artist Nude Creme Skin Flattering Liquid Lip Stick, $25, makeupforever.ca.

22 | CANADIAN LIVING NOVEMBER 2019

YOU’VE GOT NAIL Vegan and made with 70 percent water, this polish seamlessly covers your nails in all natural ingredients.

Effortlessly luminous and chip-resistant, this black nail polish is cool, conﬁdent, and totally chic.

This haute couture sophisticated grey will make those nails shine for days.

SUNCOAT Water-based Nail Polish in Berry, $12, suncoatproducts.com.

CHANEL Le Vernis in 713-Pure Black, $33, chanel.com.

DIOR Vernis Nail Lacquer in 807, $33, holtrenfrew.com.

PHOTOGRAPHY, ISTOCKPHOTO

Rich, hydrating and creamy, this liquid lip colour gives full coverage with just one swoop.

CONCENTRATED FORMULA Quebec brand Reversa’s new face cream, designed to be used daily, uses hyaluronic acid to retain hydration and ﬁght wrinkles. The product also offers the soothing and antioxidant properties of Tasmanian berries, as well as retinol, an anti-aging favourite which helps with cellular regeneration and the elimination of impurities. It’s an anti-aging elixir in a bottle! REVERSA Retin(A)list Cream, $60, jeancoutu.com.

PRIME TIME

COLOUR YOUR WORLD

BEAUTY BFF THE SECRET TO THIS MAGIC FORMULA? A UNICORN! WELL, IT’S ACTUALLY THE NAME GIVEN TO THE ALETRIS FARINOSA PLANT, A.K.A. UNICORN ROOT, WHICH RODIAL PUT TO GOOD USE FOR ITS MIRACULOUS BENEFITS. BUT SERIOUSLY, JUST A FEW DROPS OF THIS FORMULA WILL GIVE YOU A NOTICEABLE, DEWY GLOW, WHILE THE ANTIOXIDANT PROPERTIES PROMOTE HEALTHYLOOKING. HOW MAGICAL IS THAT?

These pretty pieces will make your ears pop— in a good way!

RODIAL Soft Focus Glow Drops, $55, beautyboutique.ca.

Rihanna may have shone bright like a diamond in 2012, but the singer has changed her tune with the addition of a new mattifying primer to her cosmetic line, Fenty Beauty. A powdered base with blue agave extract, the universal formula minimizes the appearance of pores, keeps the skin dry and smooth and makes it easy to apply tinted foundation on top. FENTY BEAUTY Pro Filt’r Mattifying Primer, $42, sephora.ca.

PANDORA Pink Murano Glass Leaf Hoop Earrings in Rose Gold, $75, pandora.ca.

SHISEIDO Hanatsubaki Hake Polishing Face Brush, $55, thebay.com.

FLOWER POWER IS THIS A FLOWER, DECORATION OR WORK OF ART? NONE OF THE ABOVE! INSPIRED BY THE CAMELLIA FLOWER, THE SYMBOL OF JAPANESE BRAND SHISEIDO, THIS SHAPELY BRUSH ALLOWS FOR SUPERIOR APPLICATION OF POWDERED FOUNDATION OR BLUSH.

PERFECT HARMONY The ultimate harmonious balance can be found in works of art, musical compositions and nature…and now in a new algorithm from Clinique that makes ﬁnding the right lip colour for your complexion and skin tone easy as pie. Make your way to a Clinique counter at any Hudson’s Bay store across the country for a personalized analysis. CLINIQUE Even Better Pop Lip Colour Foundation, $25, clinique.ca.

CANADIAN LIVING NOVEMBER 2019 | 23

FASHION & BEAUTY like a pro

Flakes be

gone

Dandruff can be itchy, annoying and downright embarrassing. To rid your scalp of those little white flakes for good, learn what’s causing it and how to treat it.

TEXT JESSICA DOSTIE

The Cause

Aggravating factors

What to do

Ingredients that work

Dandruff is not a sign of bad personal hygiene! So, what’s the reason for dandruff? There’s actually several, starting with a dry scalp, a problem that gets worse in winter and is characterized by those classic ﬂakes that fall onto your shoulders. Other possible causes can be related to seborrheic dermatitis (a skin condition that causes scaly patches and red skin, mostly on the scalp, but can also occur on oily areas of the body) or the buildup of malassezia (a type of fungus that’s naturally found on the scalp). More culprits include eczema, psoriasis, stress, or in some cases, it’s just the buildup of residue from hairstyling products.

As much as it might be tempting to scratch your scalp until all the dandruff is gone, it won’t solve the problem. Heavily fragranced shampoos may irritate the scalp, as well as overexfoliating. Going to sleep with wet hair is also a bad idea, as it can exacerbate the growth of malassezia. If you prefer to shower at night, make sure your hair and scalp are dry before hitting the pillow.

In most cases, washing your hair every day is far from necessary—two to three times a week is sufficient. To properly wash your hair and scalp, do two consecutive shampoos using a product that is suited to your type of hair and that will remove all impurities, dust and pollution buildup. Follow with a conditioner. Finally, detangle and comb through gently, rather than brush vigorously.

Certain antifungal ingredients are designed to efficiently deal with dandruff caused by a fungus. One of the most common, zinc pyrithione, is found in numerous anti-dandruff shampoos. Salicylic acid, an anti-inﬂammatory, contributes by removing scale from the scalp. Otherwise, look for formulas that have soothing ingredients, like aloe vera. A European study found that consuming the bacteria lactobacillus, found in yogurt and other fermented products, can relieve dandruff.

24 | CANADIAN LIVING NOVEMBER 2019

Our favourite products

1. THE BODY SHOP Ginger Scalp Care Shampoo, $16, thebodyshop.ca. 2. HEAD & SHOULDERS Deep Moisture Conditioner, $7, loblaws.ca. 3. CARINA ORGANICS Unscentd Dandruff Flake Removal Shampoo, $15, well.ca. 4. PHYTO PARIS Phytosquam Dry Scalp Moisturizing or Purifying Maintenance Shampoos, Phytosquam Intense Exfoliating Treatment Shampoo, $24 each, shoppersdrugmart.ca.

FASHION & BEAUTY myths

Does a haircut make your locks grow faster? Does nail polish prevent nails from breathing? Does having a tan make sunburn less likely? Here, we determine what’s factual and what’s fake news.

26 | CANADIAN LIVING NOVEMBER 2019

PHOTOGRAPHY ISTOCKPHOTO. TEXT, MAROUCHKA FRANJULIEN

TRUEOR FALSE?

MYTH

Washing hair daily makes it greasy and oily.

FALSE “There’s nothing wrong with washing your hair every day, but I suggest using a gentle product, because after 24 hours, it’s very rare your hair is dirty,” explains Denis Binet, hair artist and spokesperson for Pantene. Do your roots get greasy quickly? It’s mostly due to the friction of your fingers passing through it. So try to avoid combing through your hair with your hands a hundred times a day, and space out regular washes to regulate sebum production. If after three months you don’t see any improvement, consult a dermatologist.

EXPERT ADVICE In the case of oily hair, dry shampoo is an excellent alternative to shampoo, but it doesn’t replace it. “It can help you out for a day, and that’s about it. You’ll need to wash your hair to eliminate particles and residue to avoid any buildup,” recommends Binet.

MYTH

Getting a trim makes your hair grow faster.

TRUE AND FALSE Hair naturally grows at a rate of about 1 to 1.5 cm per month, and cutting the ends won’t change anything. “That being said, if you do have more fragile, brittle hair and the ends are prone to splitting, that can slow down hair growth, so getting a trim if you’ve got breakage will get your hair's growth back to normal speed,” says Binet.

EXPERT ADVICE To encourage growth, the hair care consultant for Pantene suggests washing hair and scalp with a good shampoo, using a leave-in treatment once a week and caring for the ends with a daily conditioner. “People with straight hair should dry it well using a blow dryer and round brush and those with frizzy or curly hair should gently pat it dry with a towel,” Binet adds.

Try to avoid combing through your hair with your hands a hundred times a day.

CANADIAN LIVING NOVEMBER 2019 | 27

The key is patience. Before giving up on a product, make sure you’ve given it enough time for its eﬀects to be noticed.

MYTH

Having a tan makes sunburn less likely.

FALSE Your skin is golden and you’ve managed to make it through the summer without a single sunburn. First of all, well done! But is this a reason to forget about sunscreen? No. “A tan is a not a form of UV protection,” says Dr. Abdulla. “To protect skin from the sun, you need waterproof, broad spectrum protection with an SPF of at least 30. UVA rays, responsible for premature aging, exist no matter the season or weather…and can even penetrate windows!” So yes, you can get a golden glow, but you can also get a sunburn, a couple wrinkles and maybe some sun spots, too.

EXPERT ADVICE With all the sunscreen choices out there, it’s no wonder many of us feel lost. “Mineral filters are recommended for sensitive skin, but are less photostable (some ingredients don’t protect as well when exposed to the sun), and less resistant to water and sweat than a sunscreen with a chemical filter,” says the dermatologist. 28 | CANADIAN LIVING NOVEMBER 2019

MYTH

Constantly changing your skin-care routine avoids it becoming ineffective.

FALSE “According to the skin’s cell turnover cycle, there needs to be a minimum of 28 days to see the effects of any product, and up to six months for certain ones, especially those that fight spots and hyperpigmentation,” reveals Toronto-based dermatologist Dr. Sonya Abdulla. The key is patience. Before giving up on a product, make sure you’ve given it enough time for it to work and its effects to be seen.

EXPERT ADVICE The needs of our skin vary depending on environmental stress, season and age. “If you’ve found a routine you like after a month, don’t go changing it, but adjust the level of hydration and richness when the seasons change,” explains the dermatologist.

MYTH

White spots on nails indicate calcium deficiency.

FALSE White marks or lines are not a sign of calcium deficiency; they're a sign of injury to the nail bed, which provokes a disruption of the nail’s keratin layers. There is no miracle cure…so to see these white spots disappear for good, don’t over-consume lactose, just patiently wait until the nail grows out.

MYTH

Nail polish prevents nails from breathing and growing!

FALSE “It’s a myth: nails don't need to breathe!” declares Sigourney Nuñez, North American education manager for nail polish brand OPI. In fact, the oxygen and nutrients necessary for nails to grow comes directly from our blood system, so a manicure will not stunt nail growth at all.

EXPERT ADVICE Dreaming of growing long nails? Avoid biting them and massage nails with cuticle oil so that the product penetrates the nail bed. “This will stimulate blood circulation and encourage growth,” says Nuñez.

MYTH

Hair grows faster in summer.

TRUE Like a coniferous tree loses its leaves in

MYTH

Shaving body hair makes it grow back thicker and coarser.

FALSE For lack of time, the razor is our best friend…until we're stuck in that never ending cycle of trying to maintain silky smooth legs. Though shaving doesn’t change hair's thickness, colour or rate of regrowth, it does gives hairs a blunt tip, making them seem more stubbly.

EXPERT ADVICE Try waxing, which allows the hair to grow back with its natural pointed tip. Laser hair removal or pulsed light technology are both more expensive than shaving or waxing, but they have much longer lasting effects.

the fall, only to regain full bloom in the spring, our hair reaches peak season when it’s hot outside. “Even if it’s a result of hormones, heat stimulates the skin and encourages growth,” explains Laurence Boucher, head aesthetician at Montreal spa Espace Nomad. Seems as if we’re a lot more like our ficus plant than we thought!

FASHION & BEAUTY beauty tech

SALON at

HOME

Medical aesthetic treatments are becoming more popular every day, and have given rise to tools and devices designed to be used in the comfort of your own home. But do they actually work? Can you use them without being wary of the outcome? Here’s what you need to know.

C H E M ICA L P E EL WHAT IS IT? Exfoliation through the application of a chemical mixture, often containing alpha-hydroxy acids like lactic or glycolic, to the skin. The aim is to improve the look of skin and eliminate dead cells on the surface. Suitable for all skin types with the exception of those with hypersensitivity, chemical peels help brighten the complexion, offering a healthier and more radiant look, while tightening pores and evening out skin tone.

TESTED This new product focuses on retinol, the ultimate anti-aging ingredient. Packaged in individually wrapped pads, it’s easy to apply and integrate into a nightly routine. After a couple of uses, a brighter complexion is evident. NEOSTRATA Retinol 0.3% Overnight Peel, $80, shoppersdrugmart.ca.

30 | CANADIAN LIVING NOVEMBER 2019

TEXT, MARIÈVE INOUE. PHOTOGRAPHY, ISTOCKPHOTO

For the past few years, beauty tools and gadgets displayed on drug store shelves have multiplied: face rollers, face brushes with sonic vibrations, LED light devices and those designed to reduce cellulite or slow the regrowth of hair, in-home microdermabrasion systems…it's enough to make your head spin. Some of these products and devices reﬁne daily skin-care routines, while others replicate the treatments offered at professional beauty institutes or clinics. Read on for a breakdown of the ﬁve most popular spa services, and our verdict on their at-home matches.

P E R M A N EN T H AI R RE M OVA L WHAT IS IT? An intense laser or pulsating light treatment that, over time, destroys the hair follicle so that hair does not grow back. “Both laser and pulsating light options stop the hair’s melanin production,” says Dermapure’s Catherine Paradis.

C LIN IC VER SU S H OME Several sessions are required for success, whether the treatment is done in a clinic or at home. “In a clinic, it will probably take about seven to 10 treatments over a six- to eightweek period,” says Paradis. It’s important to note that this type of treatment is not for everyone. “Best results are achieved when the hair is dark and the skin is light,” she adds. The pros advise considering whether or not this type of treatment is worth investing in. There are devices with pulsating lights that are made for home use, but the intensity of the beams is weaker than those available in a clinic, so more sessions will be needed. According to Dr. Sylvestre, at-home hair-removal systems can reduce the speed at which the hair grows back, but if your aim is to stop hair regrowth for good, results are better in a clinical setting.

PRECAUTIONS TO TAKE

CLINI C VE RS US H OME “Topical peeling products made for home use have a concentration of glycolic acid that varies from ﬁve to 10 percent,” says Catherine Paradis, coordinator and technical training expert for Dermapure clinics. “An expert application at our clinic will have a concentration of 40 percent.” Even if professional chemical peels work much harder, “I’m all for using peels at home to maintain the complexion,” says Dr. Chloe Sylvestre, a general practitioner who specializes in aesthetic medicine.

PRECAUTIONS TO TAKE Before applying a chemical peel to your face, test it on your forearm to see how your skin reacts. Integrate this treatment gradually into your routine, and respect the recommended recovery time between treatments. After a professional or home chemical peel, be sure to protect your skin from the sun, as it will be much more sensitive to those harmful rays.

“When you undergo a professional hair removal procedure, avoid sun exposure for four to six weeks, both before and after the treatment. You don’t want to darken the skin before your session, and afterward the skin is extremely photosensitive,” cautions Paradis. At home, carefully read and understand your appliance’s instructions before you start— burning the skin is a risk.

TESTED Although this device is easy to use, take the time to properly read the instructions provided and follow them diligently, as there are several sessions and steps involved. After the first treatment, hair regrowth was noticeably slower. The results are encouraging without being drastic, but this process definitely requires patience! SILK’N Infinity Hair Removal Device, $450, silkn.ca.

MI C RON EE D LI NG WHAT IS IT? A treatment derived from the practice of acupuncture that consists of perforating the skin with microneedles in the form of a roller, pen or pad. “The goal is to create an inﬂammatory response in the dermis that stimulates the healing process of the skin,” says Dr. Sylvestre. In a clinical setting, the results can achieve a reduction in wrinkles and scars or simply more luminous skin. A bonus is that, by creating small holes in the skin, any products applied afterward will penetrate more deeply.

CL INIC V ERS US H O ME The main difference is in the needles. Clinicians use needles from 0.5 to 3 millimetres in length, which they use to penetrate the dermal layer and stimulate the production of collagen, which in turn improves the skin’s texture. At home treatments offer needles that are 0.3 millimetres long or less, so they can only give the dermal layer a light exfoliation. Patches inspired by this treatment are another option for home use. They offer tiny needles containing a hydrating ingredient that is gradually infused into the skin, though these results may not be comparable to the look you get from microneedling.

PRECAUTIONS TO TAKE To try microneedling at home, obtain the proper tools at a clinic, from a trusted aesthetician or off the website only of a reputable brand. “The needles need to be sterilized and sharp, and the size, down to the millimetre, needs to be properly calculated,” cautions Dr. Sylvestre. There are lots of microneedling products for sale online that are not necessarily safe, so it’s important to be careful. 32 | CANADIAN LIVING NOVEMBER 2019

TESTED These patches are dotted with small drops of hyaluronic acid that penetrate the skin to plump and smooth. Apply before bedtime and see a faint difference in lines on the area that was treated the next morning. They can be slightly uncomfortable to put on, but they do get results! NEOSTRATA Hyaluronic Acid Micro-Infusion Patches, $25, well.ca.

FACI AL MASSAG E WHAT IS IT? Similar to getting a facial from an aesthetician, this is a way to stimulate the skin by adopting precise movements with tools such as rollers, eye or face massagers or vibrating cleaning brushes. By intentionally and deliberately manipulating the skin, blood ﬂow is revived. The results are meant to be a luminous glow and skin that has better oxygen circulation and is more receptive to care products.

CLINIC VERSUS H OM E In an institute, an aesthetician uses the hands to manipulate the client’s face with speciﬁc movements and pressure to get optimal results. You can learn to do these moves yourself, and master a tool that will help stimulate the skin. “By simply manipulating the skin with creams, massagers or lymphatic drainers

with the help of a professional, or with the use of vibrating brushes, the skin is energized, which makes it look and feel more radiant,” says Dr. Sylvestre.

PRECAUTIONS TO TAKE A lot of people make the mistake of never cleaning their tools, which means you run the risk of spreading bacteria over the skin. It’s also important not to be too aggressive with a facial massage—you want to invigorate skin, not irritate it.

TESTED This roller is studded with small stones that help stimulate the skin by creating a relaxing, rhythmic motion. Although any signiﬁcant changes in skin’s ﬁrmness can take a long time to be evident, we like this tool for its de-puffing effects around the eyes, and the overall invigorating sensation it offers. Small and portable, it’s also great for use on tired legs and arms. NURSE JAMIE Uplift Massaging Beauty Roller, $89, sephora.ca.

P lace your roller in the fridge for a few minutes before use for an added cooling ef fect on tired skin. CANADIAN LIVING NOVEMBER 2019 | 33

CEL LU L ITE R EDU CT IO N AND B O DY C ON TO UR ING WHAT IS IT? Any treatment that reduces cellulite and sculpts the body. “Even though cellulite is hard to get rid of, there are technologies to treat this condition, as well as topical products, nutricosmetics and beauty vitamins that can help by addressing how our bodies break down fat,” says Paradis.

CL INI C VE RSU S HO ME There are several types of possible clinical treatments, including those that use radiofrequency, lasers or injections to reenergize collagen production in the skin. “Radiofrequency is a technique that sends heat deep into the tissue,” explains Dr. Sylvestre. Depending on the intensity and duration of the treatment, the fat melts, which then leads to smoother skin. By combining radiofrequency with a suction that aids in breaking up fatty deposits, you can actually treat cellulite. To smooth and ﬁrm skin at home, you can purchase radiofrequency devices, but the intensity is much lower and the results less certain.

PRECAUTIONS TO TAKE “It all depends on the technology used in the clinic, as there can be restrictions linked to the health of the client—if they take certain medications or metallic supplements, for example,” say Paradis. Speak to your doctor before you attempt to use a radiofrequency device at home in order to put any health concerns to rest. Take the time to read and follow your device’s instructions carefully. “Take extra care when using a radiofrequency machine on your own, as it can be easy to burn yourself,” cautions Dr. Sylvestre.

34 | CANADIAN LIVING NOVEMBER 2019

These days, there are a number of clinical procedrues that address cellulite.. WE

TESTED This device combines three sources of energy, but is pretty easy to master. After a few sessions, slightly ﬁrmer skin is visible. Using this appliance for the recommended time (twice a week for the ﬁrst 10 weeks) on several parts of the body takes a lot of commitment. SILK’N Silhouette Body Contouring and Cellulite Reduction Device, $289, silkn.ca.

DO MORE FOR

YOUR WHOLE MOUTH

Specially formulated Colgate Total* toothpaste helps prevent gingivitis, cavities, plaque build-up and sensitivity. Plus, it ﬁghts tartar build-up and bad breath. And, it does it all while whitening teeth. Finish off your routine with Colgate Total* mouthwash for a fresh, conﬁdent smile.

Always read and follow the label.

FASHION & BEAUTY effortless chic

LAYER ON ME

Crisp autumn days call for adding more layers to your look. Here’s how to do it with style.

ARE YOU FOR SHEAR? A faux shearling coat looks especially good with cropped trousers, a collared shirt and suede boots. COAT, $79, simons.ca. BLOUSE, $59, simons.ca. PANTS, $100, frankandoak.com. NECKLACE, $19, simons.ca. BOOTS, $140, aldoshoes.com.

36 | CANADIAN LIVING NOVEMBER 2019

TIP OF THE HAT This wool-blend coat can be dressed up or down depending on your mood. A colourful accessory, like the beret seen here, makes it ultra chic. Wool-blend COAT, $275, cosstores.com. SWEATER, $88, michaelkors.ca. PANTS, $69, simons.ca. Wool HAT, $25, simons.ca. Leather MULES, $275, cosstores.com.

BELT IT OUT A belted knee-length coat does wonders for creating a shapely silhouette. Combined with knee-high leather boots and a casual toque, you’ll deﬁnitley be keeping warm and stylish. Wool-blend COAT, $250, rw-co.com. TOQUE, $22, simons.ca. EARRINGS, $44, simons.ca. Leather BOOTS, $450, cosstores.com.

CANADIAN LIVING NOVEMBER 2019 | 39

PUFFED UP Warm up your torso and your aesthetic with a long-sleeved top and a sporty, oversize puffer vest. Puffer VEST, $89, simons.ca. TOP, $70, hm.com/ca. PANTS, $46, zara.com. EARRINGS, $95, simons.ca.

40 | CANADIAN LIVING NOVEMBER 2019

GROOVY DAYS This corduroy vest has a vintage feel that’s sure to pop when worn with a mix of patterns and textures. VEST, $59, simons.ca. SWEATER, $50, zara.com. TURTLENECK, $60, rw-co.com. SKIRT, $80, zara.com. EARRINGS, $79, simons.ca.

CANADIAN LIVING NOVEMBER 2019 | 41

INTO THE WOODS To keep this look from being too rugged, pair this plaid coat with a belted skirt and a delicate knit top. Wool-blend COAT, $149, frankandoak.com. TOP, $80, zara.com. SKIRT, $46, zara.com.

42 | CANADIAN LIVING NOVEMBER 2019

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FASHION & BEAUTY essentials

1 PAIR OF CARGOS 3 LOOKS Cargo PANTS, $80, gapcanada.ca.

work

Playing the simplicity card, this cool monochrome look is well complemented with a tailored blazer and a pair of office-appropriate shoes. BLAZER, $135, thebay.com. Silk CAMI, $155, silklaundry.ca. SHOES, $70, lechateau.com. EARRINGS, $18/set of 3, lechateau.com. BRACELET, $13, lechateau.com.

44 | CANADIAN LIVING NOVEMBER 2019

PHOTOGRAPHY, ANDRÉANNE GAUTHIER. STYLIST, MÉLANIE LARIVIÈRE. MAKEUP AND HAIR, ALEXIA BAILLAGEON

Versatile and handy, owning a pair of these utilitarian pants will get you one step closer to ultimate comfort without skimping on style.

Cargo pants can be chic and casual, and these teal-hued ones are no exception.

GET THE

LOOK

Feeling inspired? There are plenty of these stylish trousers in stores.

These statement pieces say stylish no matter what type of look you’re going for.

weekend

With an oversize cardigan and a graphic tee, this ensemble makes for a laid-back, comfy aesthetic.

CARGO PANTS, $20, hm.com/ca.

CARDIGAN, $80, thebay.com. T-SHIRT, $26, zara.com. Leather BELT, $39, simons.ca. SHOES, $90, aldo.ca.

CARGO PANTS, $50, zara.com.

wow

Take these militarystyle pants out on the town by pairing them with a silky, ultrafeminine top.

Silk-blend BLOUSE, $99, hm.com/ca. BOOTS, $80, callitspring.com. RINGS, $10, ardene.com. NECKLACE, $10, forever21.com.

CARGO PANTS, $65, reitmans.com.

CANADIAN LIVING NOVEMBER 2019 | 45

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Let’s Live, Together.

motivation of the month REMEMBER Every year, from the last Friday in October until Remembrance Day, The Royal Canadian Legion mounts the Poppy Campaign to increase awareness and raise funds for our veterans and their families. When you see a volunteer with a tray of the iconic red ﬂowers, step up and make a donation, however small. Wear your poppy on your left side, over your heart, and take a moment to acknowledge the past and present service of these courageous men and women, and be thankful.

PHOTOGRAPHY, ISTOCKPHOTO

life & community money talks

book club

giving back

48 50 52

LIFE & COMMUNITY money talks

Common Money Mistakes and how to avoid them While it’s impossible to avoid making money mistakes all the time, you can try to avoid them if you know what they are! These tips will help you improve your ¿QDQFHV DQG JLYH \RX SHDFH RI PLQG TEXT STACY YANCHUK OLEKSY

48 | CANADIAN LIVING NOVEMBER 2019

I often tell people when I’m teaching a workshop about money that there’s no right way to budget; there’s only the way that works for you and your family. It’s like fashion and style— there are a few rules of thumb to follow and then the rest is what makes you feel and look your best. There are also rules of WKXPE ZKHQ LW FRPHV WR GHDOLQJ ZLWK ¿QDQFHV DQG RQH LV avoiding these common money mistakes.

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4 HAVING A LACK OF SAVINGS. 7KH EHQH¿WV RI KDYLQJ VRPH money saved for rainy days are enormous. It can downgrade a crisis to an inconvenience when you have the cash to deal with what comes your way. It can give you peace of mind that you’ve got the ability to handle life events and you may even sleep better at night.

5 SUFFERING IN SILENCE. We see thousands of Canadians HDFK \HDU ZKR VX̆HU VLOHQWO\ DERXW WKHLU ¿QDQFLDO VLWXDWLRQ because they are afraid it’s ZRUVH WKDQ WKH\ WKRXJKW embarrassed or ashamed and hoping that somehow their situation will improve. The reality is debt doesn’t discriminate. ,W D̆HFWV HYHU\ LQFRPH OHYHO HYHU\ IDPLO\ W\SH HYHU\ FXOWXUH and every religion. But when a SHUVRQ ZDLWV WR JHW KHOS WKH VLWuation usually gets worse and they lose access to options that were available to them when things weren’t as bad. The hardest call to make is to your local QRQ SUR¿W FUHGLW FRXQVHOOLQJ agency because it means admitting that you’re struggling. This LV WKH PRVW GL̇FXOW VWHS DVNLQJ IRU KHOS %XW RQFH \RX GR \RX ZLOO JHW LQIRUPDWLRQ UHVRXUFHV and options so that you can make a choice that works best for you and your family.

STACY YANCHUK OLEKSY IS DIRECTOR OF EDUCATION AND COMMUNITY AWARENESS AT THE CREDIT COUNSELLING SOCIETY.

CANADIAN LIVING NOVEMBER 2019 | 49

LIFE & COMMUNITY book club special

Great

fall reads

Canada’s newest culinary sweetheart shares her signature stress-free recipes.

COOKBOOKS When Pies Fly (Grand Central Publishing) by Cathy Barrow, $38. Kitchen Party (Appetite by Random House) by Mary Berg, $32. Gennaro’s Pasta Perfecto! (Interlink Books) by Gennaro Contaldo, $44. The Official Downton Abbey Cookbook (Weldon Owen) by Annie Gray, $47. Fraiche Food, Full Hearts (Penguin Canada) by Jillian Harris and Tori Wesszer, $40. Vegan Comfort Cooking (Page Street Publishing) by Melanie McDonald, $33. Ultimate Veg (HarperCollins) by Jamie Oliver, $43. Cook When You Can, Eat When You Want (Black Dog & Leventhal) by Caroline Pessin, $33. Look Cook Eat: 200 Recipes Without Words (Harper Design), $44.

A book without words? These easy dishes come together with only photographic ingredients and steps. 50 | CANADIAN LIVING NOVEMBER 2019

With temperatures dipping, we’re inspired to pick up the latest tomes. Here, we offer a bonanza of the best books of the season. PRODUCER SUZANNE MOUTIS

A gorgeous book by one of Hollywood’s iconic designers— perfect for gifting!

MEMOIR & BIOGRAPHY

NONFICTION

Home Work: A Memoir of My Hollywood Years (Hachette Books) by Julie Andrews, $38.

The Joy of Missing Out: Live More by Doing Less (Thomas Nelson) by Tonya Dalton, $31.

Stealing Green Mangoes (Anthony Bourdain/Ecco) by Sunil Dutta, $33.50.

Holiday: The Best Travel Magazine That Ever Was (Rizzoli) by Pamela Fiori, $115.

When Life Gives You Pears (Grand Central Publishing) by Jeannie Gaffigan, $35.

The Winter Garden (CICO Books) by Emma Hardy, $25.

Janis: Her Life and Music (Simon & Schuster) by Holly George-Warren, $39. How We Fight For Our Lives: A Memoir (Simon & Schuster) by Saeed Jones, $32.

The Thank-You Project (Running Press) by Nancy Davis Kho, $28. The Memory Code (Grand Central Publishing) by Dr. Alexander Loyd, $35.

A raw, real coming-of-age story that blends poetry and powerful prose.

How To Raise a Reader (Workman Publishing) by Pamela Paul and Maria Russo, $30.

Many Moons: A Songwriter’s Memoir (Blue Moon Publishers) by Dayna Manning, $20.

Lifespan (Atria Books) by David A. Sinclair, PhD, $37.

Blood (Da Capo) by Allison Moorer, $34. Diamond Doris: A Memoir (Amistad) by Doris Payne, $32. Adrian: A Lifetime of Movie Glamour, Art and High Fashion (Rizzoli) by Leonard Stanley, $85. To Feel the Music (BenBella Books) by Neil Young and Phil Baker, $33.

How To Be An Epicurean (Basic Books) by Catherine Wilson, $38. Brilliant Maps for Curious Minds (The Experiment Publishing) by Ian Wright, $26. The Art of Making Memories (Penguin Canada) by Meik Wiking, $22.

The celebrated author explores loss and love, sacriﬁce and courage in her latest novel.

FICTION The Other Windsor Girl (William Morrow) by Georgie Blalock, $21. The Last Train to London (Harper) by Meg Waite Clayton, $25. The Braid (Simon & Schuster) by Laetitia Colombani, $22. Out of Darkness, Shining Light (Scribner) by Petina Gappah, $36. The Shape of Family (HarperCollins) by Shilpi Somaya Gowda, $25. The German House (HarperAudio) by Annette Hess, $34. The World That We Knew (Simon & Schuster) by Alice Hoffman, $25. The Starlet and The Spy (Harper Paperbacks) by Ji-min Lee, $20. The Paris Orphan (Forever) by Natasha Lester, $23. After The Flood (William Morrow) by Kassandra Montag, $24. The Giver of Stars (Pamela Dorman) by Jojo Moyes, $37.

Five extraordinary women take on the task of delivering books as part of a travelling library in Depression-era America.

A she-said they-said explosive courtroom thrill ride.

MYSTERY & THRILLER Take It Back (Harper360) by Kia Abdullah, $25. Woman On the Edge (Simon & Schuster) by Samantha M. Bailey, $25. A Girl Named Anna (MIRA) by Lizzy Barber, $20. Nine Elms (Thomas & Mercer) by Robert Bryndza, $24.

A hapless husband gets advice from other men and a steamy Regency romance novel.

ROMANCE The Bromance Book Club (Berkley) by Lyssa Kay Adams, $22. Anyone But Rich (Montlake Romance) by Penelope Bloom, $19. No Judgments (William Morrow) by Meg Cabot, $20. This Is Love (Montlake Romance) by Melissa Foster, $19. Royal Holiday (Berkley) by Jasmine Guillory, $27.

The House of Brides (Harper) by Jane Cockram, $35.

A breezy holiday confection ﬁlled with Guillory’s signature sparkle.

The Butterﬂy Girl (Harper) by Rene Denfeld, $24. The Royal Baths Murder (Thomas & Mercer) by J.R. Ellis, $24. The Family Upstairs (Atria Books) by Lisa Jewell, $25. Black Rock Bay (Thomas & Mercer) by Brianna Labuskes, $24. The Nanny (William Morrow) by Gilly Macmillan, $25.

Family secrets come to light in this spellbinding thriller.

What Happens In Paradise (Little, Brown and Company) by Elin Hilderbrand, $24. Twice in a Blue Moon (Gallery Books) by Christina Lauren, $22. Leave Me Breathless (Forever) by Jodi Ellen Malpas, $22. The Stylist Takes Manhattan (William Morrow) by Rosie Nixon, $20. Room To Breathe (Montlake Romance) by Liz Talley, $19. CANADIAN LIVING NOVEMBER 2019 | 51

LIFE & COMMUNITY giving back

Hope Totes How one Nova Scotian scaled her family’s charitable habits into a project that changed their lives. TEXT SARA CATION

Whenever Jennifer Murray-Stokes drives into Halifax from her home in Hammonds Plains, Nova Scotia, she grabs some fruit and warm clothes to give to the people experiencing homelessness who approach her car at certain intersections. It all started about seven years ago, on the coldest day that year. She was about to drive home after work when a man without a coat knocked on the window 52 | CANADIAN LIVING NOVEMBER 2019

of her car asking desperately for money to get to the nearest shelter. “He was purple-blue and shaking,” says Jennifer. “It had always been my rule to give clothes or food, but not money. That day, I gave him everything I had. I’ve never seen that kind of desperation in someone’s eyes.” She picked her kids up from daycare in tears and, from that day forward, has tried never to drive into the city empty-handed.

“My kids realized how fortunate they are and how important it is to give back.”

Jennifer MurrayStokes (opposite, far left and above, left) and her family, including son Noah (left) and stepdaughter Stephanie (above, right), delivered essentials to people living with homelessness in whale-motif bags donated by Danica Imports.

Jennifer’s kids were on board, and handed over gift cards and more. In fact, it was her daughter, Lauryn, now 19, who really inspired Bags of Hope, the charity that Jennifer’s family started as winners of the Canadian Living contest held last year in partnership with WE Charity. Three years ago, while Lauryn was working at the local pharmacy, she bought personal care items on clearance and, with WKH DGGLWLRQ RI KHU VWD̆ GLVFRXQW DPDVVHG D KXJH amount to distribute in backpacks to women’s shelters. With Bags of Hope, Lauryn wanted to do it all over again, but on a much bigger scale. No one in the family knew just how big that scale would get. With a $1,000 start-up fund and guidance from mentors at WE Charity, Jennifer emailed every local shelter to ask about in-demand items, created a Facebook page to spread the word and asked for donations from businesses big and small.

³7KH ¿UVW SHUVRQ WR GRQDWH ZDV P\ JRRG IULHQG Tammy MacKay,” says Jennifer, who came home one day to discover 96 bottles of apple juice and 96 packets of cheese and crackers on her doorstep. “I thought, ‘If just one person donated all this, imagine how much good we can do.’” Soon, donations were pouring in. Complete strangers called asking how they could help. Almost every company Jennifer reached out to said yes. Sobey’s donated $500 worth RI JLIW FDUGV /RFDO FORWKLQJ FRPSDQ\ 6WDQ¿HOG¶V JDYH enough t-shirts and underwear for each recipient to have at least two of each. (“One man was so excited to get new underwear that he ran up to a brick wall, and changed into them then and there,” says Jennifer with a laugh. “It was priceless.”) In all, Jennifer’s family delivered 200 Bags of Hope over the course of four months—50 bags over one day in each of the months of April, May, June CANADIAN LIVING NOVEMBER 2019 | 53

Over four months in 2019, the MurrayStokes clan delivered 200 bags containing everything from juice and toiletries to t-shirts and rain ponchos, all donated by generous community businesses and individuals.

“Even a small change can make a big diﬀerence— this is one of the best things we’ve ever done.”

and July. Jennifer, her husband, Rodney, her son, Gage, QRZ DQG VWHSVRQ 1RDK QRZ GLG WKH ¿UVW UXQ (Lauryn was still away at university, but joined with her boyfriend for the second one.) Jennifer, Rodney and Gage did the third run on their own (Gage didn’t miss a moment) and for the last run, Rodney’s daughter, Stephanie, 23, her boyfriend, Drew, and their two-yearold son, Hunter, drove from New Brunswick to join in. Navigating the city in their packed-to-the-max truck, the family gave out juice, water, food, toiletries, underwear, t-shirts, socks and rain ponchos to communities in need. The highlights of the bag, without a doubt, were a $5 gift card from Tim Hortons and a bus ticket. “Everyone’s eyes lit up when we mentioned them. They were so excited. Often, they’d head directly over to Tim’s,” says Jennifer. Jennifer let her kids do the handouts whenever she thought it would be a positive encounter, and it proved to be a successful practice. “So many recipients would shake the kids’ hands and tell them how 54 | CANADIAN LIVING NOVEMBER 2019

LPSRUWDQW WKHLU H̆RUWV ZHUH ´ VKH VD\V ³2IWHQ WKH\ would talk about the ways they helped when they were young, and then would say, ‘but I’m going though a GL̇FXOW WLPH ULJKW QRZ ¶ , WKLQN WKH\ ZDQWHG WKH NLGV to know that they weren’t just looking for handouts and that they wanted to get back on their feet. I’d reply that it’s their turn to be helped…because we could all ¿QG RXUVHOYHV LQ WHUULEOH VLWXDWLRQV DW DQ\ WLPH ´ Though this project took over Jennifer’s life for four months, she knows that the whole family got so much out of it. “My kids realize how fortunate they are and how important it is to give back,” she says. “There are way more people living with homelessness out there—we were just scratching the surface with this project. We wish we could do more, but we have to remind ourselves that even a small change FDQ PDNH D ELJ GL̆HUHQFH ,W¶V RQH RI WKH EHVW WKLQJV we’ve ever done.” These days, Jennifer’s plans include never leaving home without a stash of Tim Hortons cards and a few bus passes.

health hack of the month DRINK MORE TEA Put your kettle on to boil! The National University of Singapore recently published the ﬁndings of their decades-long study on the beneﬁcial relationship between long-term tea consumption and brain health in adults over the age of 60. The results suggest that drinking tea, be it green, black or oolong varieties, at least four times per week may help prevent age-related cognitive decline. Let that steep for a moment.

PHOTOGRAPHY, ISTOCKPHOTO

health & ﬁtness ask an expert

rest easy

57 58

HEALTH & FITNESS

ask an expert

Doctors IN THE HOUSE

NAFFISA NATHWANI, OCCUPATIONAL THERAPIST AND PROGRAM COORDINATOR FOR WELLNESS FOR INDEPENDENT SENIORS AT WOMEN’S COLLEGE HOSPITAL.

Health-care pros at Women’s College Hospital in Toronto answer readers’ health questions. This issue, one of our experts talks fall prevention.

As I age, how worried should I be about falls?

Naffisa Nathwani says “Statistically women are more at risk of falling and tend to have more injurious falls when they do, which can lead to hospitalization for injuries like hip fractures, concussion and a decreased quality of life. If you take four or more medications, or have a medical condition such as dementia, osteoporosis, postural hypertension and heart rate or a breathing issue like chronic obstructive pulmonary disease, you’re more at risk. Most at-home falls occur in the bathroom, kitchen or on the stairs, so it’s important to ensure you have proper lighting and a clear path from bedroom to bathroom to kitchen. Beyond assessing your home environment, get your vision tested regularly; check your hearing for inner-ear issues that affect your balance; review your medication; consume enough calories and eat a well-balanced diet that includes adequate protein, calcium and vitamin D. Also, limit alcohol consumption and exercize regularly. One of the ways you can test your balance at home is to try and stand on one leg for 20 seconds without holding on to anything and repeat with the other leg.”

FALL PREVENTION 101 Even though falling seems like more of a senior’s concern, it’s important to remember that as we age, the risk of falling only increases. And with cold weather conditions on the horizon, icy steps, paths and sidewalks make the risk even greater. Here are some fall prevention tips from the Public Health Agency of Canada that’ll help you stay on your feet.

• Keep front steps and walkways in

good repair and free of leaves, snow and ice.

• Make sure your stairs are well lit. • Eat nutritious meals to keep up

strength, resistance and balance.

• Don’t skip meals. It can cause weakness and dizziness.

• Engage in physical activity

every day. It’s your best defence against falls.

• Walk, try tai chi or yoga. Do what you can to maintain your flexibility and balance.

• Have your hearing and vision checked regularly.

• If your medication causes dizziness

or sleepiness, adjust your activities so you aren’t at risk of falling.

• Don’t mix alcohol with medications. Alone or in combination with drugs, alcohol can cause falls.

• Always wear appropriate, comfortable footwear.

Send your health questions to cl.readers@tva.ca.

HEALTH & FITNESS

rest easy

Get ready for a better night’s sleep with five VXUSULVLQJ VWUDWHJLHV WKDW¶OO VHQG \RX R̆ WR slumberland—and keep you there. TEXT KAREN ROBOCK

58 | CANADIAN LIVING NOVEMBER 2019

PHOTOGRAPHY, SHUTTERSTOCK

night MOVES

When your body’s QRW JHWWLQJ WKH ]]]V LW QHHGV \RX¶UH SURQH WR SRRU memory, feeling moody (and at increased risk of depression and mood disorders), poor blood sugar control and decreased immune function, while putting your heart at risk, too. Good sleep is the foundation of good physical DQG PHQWDO KHDOWK :H NQRZ WKLV EXW ZH VWLOO GRQ¶W SULRULWL]H VOHHS WKH ZD\ we should, says Kimberly Cote, director of the sleep research lab at Brock 8QLYHUVLW\ LQ 6W &DWKDULQHV 2QW 1HW¿L[ ELQJHV LQ EHG ODWH DIWHUQRRQ FR̆HH breaks and other sleep stealers are continually getting in the way of a good night’s rest. But you can change all that—starting tonight!

Go ahead, nap! Catching a few extra winks can be beneficial for people with erratic sleep schedules, like parents with young children or shift workers who aren’t able to catch the recommended seven to nine hours at night. But, on the other hand, a long nap at the wrong time— in the evening for example—can be counterproductive, because it’s likely to mess with your chance of a good rest that night. According to the Canadian Sleep Society, the ideal nap is no more than 20 minutes and best taken in late morning or early afternoon.

relaxing guided meditations. As long as you’re following the rules of smart tech in WKH EHGURRP QR ZDWFKLQJ 1HW¿L[ DQVZHU ing work emails or scrolling through your Instagram feed) and you turn down the light on your device, a sleep app might be just what you need to get to dreamland.

Take your phone to bed

The old thinking used to be that pets were sleep disrupters, but research published in Mayo Clinic Proceedings showed that having a dog nearby doesn’t actually keep SHW SDUHQWV DZDNH 7KH H̆HFWV RI VQRR]LQJ felines haven’t been studied, but researchers speculate that cats could be more disruptive since they’re nocturnal.) In fact, sleeping near your dog can be both comforting and UHOD[LQJ ZKLFK LV ERXQG WR KHOS \RX VQRR]H better. Note: If you have a big pooch or a restless one that moves around a lot, having it sleep in a dog bed near you might be more H̆HFWLYH WKDQ KDYLQJ LW FXUOHG XS QH[W WR you under the duvet.

There’s sound reasoning for us banning screens from the bedroom: “There are both ELRORJLFDO H̆HFWV DQG VRPH HQYLURQPHQWDO reasons why you shouldn’t bring your phone to bed,” says Melodee Mograss, a cognitive neuropsychology and research associate in the Perform Centre sleep lab at Concordia University in Montreal. “Blue light stimulates you and even has the potential of shifting your biological rhythm.” That’s because it interferes with melatonin production, the hormone needed for quality sleep. That said, there are a new crop of sleep apps designed to enhance sleep and many people swear by the soothing music options and

Move Fido into the bedroom

CANADIAN LIVING NOVEMBER 2019 | 59

THAT’S SO

DREAMY!

Sleeping near your dog can be both comforting and relaxing, which is bound to help you snooze better.

Stop stressing about it “Often we mistakenly think that we have to have a certain number of hours of sleep per night,” says Mograss. “Thinking this way often results in stress and anxiety that may result in disruptive sleep,” she says. It’s true that you need between seven and nine hours of quality rest per night, but exactly how much you require to function at your best is individual. Worrying about frequent night waking or ruminating about having trouble GR]LQJ R̆ LV RQO\ JRLQJ WR PDNH PDWWHUV worse. Understand that you are able to function even when sleeping for slightly less time than is optimal. Not sure if you’re getting enough zzzs? Start a journal, noting sleep and wake times and how you feel in the mornings, as well as throughout the day, to determine your magic sleep number.

KonMari your sleep space People who snooze surrounded by clutter may be more likely to have serious sleep complaints, according to research published in the journal Sleep. To create a snoozing— and soothing—oasis, ensure your bedroom is tidy, as well as dark and cool (most sleep experts peg a temperature of between 15°C and 19°C as the ideal) and free of disruptive noises. Some people like total quiet, while others prefer the whir of white noise to mask unwanted sounds, such as street noise. (Tip: Sleep with the hum of a fan and you get the ERQXV FRROLQJ H̆HFW WRR

SET THE STAGE FOR A GREAT NIGHT’S REST WITH THE ULTIMATE SLEEP ACCESSORIES.

A comfortable mattress and pillows with just the right ﬁrmness are essential, but don’t forget about your linens. A set of crisp cotton sheets will keep you cool and comfortable all night long. 1. Queen size Cool Supima SHEET SET, $180, casper.ca.

An essential oil blend containing valerian—a herb prized for its calming effects—will usher you off to dreamland. Add a few drops to a diffuser and plug it in next to your bed to help create a more restful atmosphere. 2. Dream State Restful DIFFUSER BLEND, $19, saje.ca.

One of the pioneers in sleep wearables has a new device, loaded with advanced health features including a sleep score system to give insights into sleep patterns. The smart wake alarm will gently rouse you from your slumber during light REM sleep, so you wake up feeling more refreshed. 3. FitBit Versa 2 Special Edition Health and Fitness SMARTWATCH, $280, bestbuy.ca.

A slow sunrise simulation will help you wake more naturally and feel more refreshed when it’s time to get out of bed. Add your choice of ﬁve soundscapes to help gently rouse you from your slumber. (It sure beats the bleeping of a traditional alarm clock.) 4. Wake-Up LIGHT, $158, walmart.ca.

2 60 | CANADIAN LIVING NOVEMBER 2019

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colour of the month WARM GREIGE Grey doesn’t have to mean cold. And beige doesn’t have to be boring. In fact, subtle greige—a mix of grey and beige—is utterly cozy and sets the perfect tone for curling up with a good book and a warm bevvie.

Ammonite 274 PAINT, farrow-ball.com.

Beauti-Tone Canadian Living Coast-To-Coast Colour Collection Cobblestone CL30-0 PAINT, homehardware.ca.

PHOTOGRAPHY, SHUTTERSTOCK

Behr Creamy Mushroom PPU5-13 PAINT, homedepot.ca.

home & garden decorating

houseplants

HOME & GARDEN decorating

THIS FLORAL WREATH WAS PAINTED BLACK FOR A SPOOKY FEEL BUT WILL CREATE A BOLD LOOK ON THE FRONT DOOR ALL SEASON LONG. ADD A TOUCH OF GOLD OR SILVER AND THIS WREATH CAN TAKE YOU INTO THE HOLIDAY SEASON.

of pumpkins How to imbue your home with decorations that’ll stay stylish long after Halloween is over.

64 | CANADIAN LIVING NOVEMBER 2019

PHOTOGRAPHY, BRUNO PETROZZA

For the love

Stay away from ghoulish faces and instead decorate with a graphic pattern.

Don’t go overboard with orange. Incorporating neutrals like black and white gives you much more ﬂexibility to stretch your decor into the coming weeks.

PAINTED PUMPKINS PLACED ON THE STAIRS MAKE FOR A LIVELY WELCOME FOR TRICK-OR-TREATERS. COME NOVEMBER 1ST, REPLACE THE ORANGE ELEMENTS WITH RED TO GIVE THE SCENE A FESTIVE LOOK. CANADIAN LIVING NOVEMBER 2019 | 65

A simple vignette consisting of household jars and frames can easily go from all Hallow’s Eve to Elves on the Shelves by the addition of glitzy elements more suited to Santa than skulls.

Candles are a decorating mainstay no matter the season. Simple white ones like these work equally well with any colour scheme and are an inexpensive way to dress up any holiday display.

66 | CANADIAN LIVING NOVEMBER 2019

This pretty centrepiece is easily constructed from baby pumpkins coated in hues that match the party’s decor. Mixing dark and metallic shades gives the scene the longevity to dress the table for any fall or winter feast.

THE ADDITION OF INEXPENSIVE NATURAL GREENERY LIKE GARDEN HERBS AND FALLEN BRANCHES KEEPS THE LOOK ORGANIC AND IS A SUREFIRE WAY TO REFRESH THE TABLESCAPE A FEW TIMES WITHOUT BREAKING THE BANK.

CANADIAN LIVING NOVEMBER 2019 | 67

HOME & GARDEN houseplants

Indoor

garden

Even if you don’t have a green thumb, keeping houseplants healthy and happy is easy. With these tips, you can soon have an envy-worthy urban jungle. TEXT EMMANUELLE MOZAYAN-VERSCHAEVE

68 | CANADIAN LIVING NOVEMBER 2019

NATURAL SELECTION One of the important requirements for healthy plants is light. So look around your rooms before you commit to a particular species. Does your space have VWURQJ RU ZHDN OLJKW" ,V WKH OLJKW GLUHFW RU ¿OWHUHG" Although all plants need light, some, like cacti and succulents, prefer more than others, so the amount of light available will guide to you in choosing plants that are right for your surroundings. Another factor to consider before you buy is the presence of young children or pets in your home. If you have kids, kittens or pups in the house, you need to be sure that what you place at their level isn’t sharp or toxic. Also pay attention to the level of care your chosen plants need. If you tend to be away for long periods of time and your species requires daily care, you need to make sure that there’s someone available to tend to your plants. Do your research and due diligence before you make a trip to the garden centre. When you’ve picked out the plants you want to buy, check the state of what’s in the pot. Make sure leaves are hydrated, not dry, and that the plant’s roots are covered by soil. If the roots are making their way through the drainage holes you will need to transplant your specimen to a bigger pot. Ensure the soil is damp and that there are no insects present.

LIGHT FANTASTIC Generally, plants like to be placed by east- or south-facing windows. To make sure your plants stay healthy during winter’s darker days, you may ZDQW WR LQYHVW LQ D SODQW VWDQG ¿WWHG ZLWK DUWL¿FLDO OLJKWV ,QFDQGHVFHQW lights are not recommended, as they JLYH R̆ WRR PXFK KHDW DQG QRW DV HQHUJ\ ḢFLHQW DV /(' RU FRRO EXOE versions. Place the lights about three feet above the plants and install a timer so the lights mimic the cycle of a natural spring or summer day.

WATERING WORLD One of the most common mistakes plant owners make is to only give plants a little drink of water when what they really need is a good soak (most plants can be watered until liquid comes out of the drainage holes in the pot). Empty any residual water gathered in the saucer after a few minutes to ensure the plant has taken up as much as it needs. Between waterings, a good rule of thumb is to wait until the soil is dry to the touch before rewatering. When in doubt, poke your LQGH[ ¿QJHU LQWR WKH VRLO LI LW¶V GU\ DW OHDVW RQH WR two inches down, your plant is thirsty! Certain species that have sandy soil in their natural environments, like succulents and cacti, require the soil to be completely dry before getting another GULQN 7LS (YHU\ WLPH \RX ZDWHU WXUQ \RXU SRW D quarter around to help it reach for the sun from every direction and maintain its symmetry.

CANADIAN LIVING NOVEMBER 2019 | 69

POTTING PREP HUMIDITY HELPERS Plants like 40 to 60 percent humidity, as a general rule, which can be KDUG WR PDLQWDLQ LQ ZLQWHUWLPH ZKHQ RXU KHDWLQJ LV RQ $ KXPLGL¿HU placed near your plants and far from your heat vents will undoubtedly help. It’s also possible to increase humidity levels by making a SHEEOH WUD\ 3ODFH SHEEOHV LQ D GLVK ¿OOHG ZLWK ZDWHU DQG VLW \RXU plant on top. The stones keep the pot from sitting right in the water and humidity is created as the water evaporates.

FERTILIZER FACTS Natural fertilizers like liquid seaweed or soluble feed help your plants grow. Add them to the soil during the plants’ active period (March to October) every two months, or every month for those with fast growth spurts. Avoid fertilizing sick plants, those with dry soil, or specimens that have just been repotted, as new soil usually already contains fertilizer—wait at least a month.

LEAF LESSONS Dusty houseplants are a no-no. Gently clean large leaves with a soft cloth or place small plants in the bathtub and wash them with soapy water before rinsing clean. Use a toothbrush or paintbrush on SODQWV ZLWK ÀX̆\ OHDYHV Regular care is the best preventive treatment for insect pests, so inspect your plants regularly and treat them with the proper care.

Plant pots are available in virtually any size, shape, colour and material—the one thing to remember when choosing a vessel is to make sure the bottom has proper drainage holes. Plants that have outgrown their pots are not happy, and they show it. Watch for roots that are coming out of the holes in the drainage pot, signs that the plant is no longer stable in its pot, if it wilts only a couple days after watering, or if a white crust (an accumulation of mineral salts) forms on the sides of the container. If these signs are evident, it’s time for repotting. Select a new pot that’s a size bigger than the old one, which means about an inch or more in diameter. To prep plants for being transferred, water them the night before so the soil is moist and easier to work with. On the day of, lay down some soil in the new pot as a base for your plant and add some water to moisten it. Carefully lift and move plants to their new homes, disturbing the roots as little as possible. Tuck in more soil around the plant to about an inch below the lip of the pot. Tip: If you’ve discovered a white crust of mineral deposits on your plant, proceed with a “soil leaching” before repotting: Place the pot in the sink and give the plant lots of water. Continue watering until the liquid running out of the drainage holes is clear, not discoloured, before moving the plant to another vessel.

EASY-CARE

Aspidistra

Spider plant

PLANT CHOICES • Chinese evergreens (which can be toxic) can thrive in environments with low or dappled light. • Aspidistras thrive in dappled to bright light, but don’t like direct sun. • Snake plants are very easy to take care of, but are potentially toxic.

• Dracaena is not a demanding species, but it prefers warm temperatures. Place it in front of a west- or southfacing window. • Spider plants are tolerant of a variety of environmental conditions. Their discreet ﬂowers are beautiful but not long-lasting. Chinese evergreens

70 | CANADIAN LIVING NOVEMBER 2019

PHOTOGRAPHY, UNSPLASH, ISTOCK

Ponytail palm

• Ponytail palms enjoy bright light, but can also live in medium light surroundings.

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This season, impress your guests! + 155

FESTIVE RECIPES EXPERT TIPS & TRICKS

delightful

CAKES, CHOCOLATE, COOKIES & PIES

ONLY

ON NEWSSTANDS NOW

ingredient of the month BUTTERNUT SQUASH

PHOTOGRAPHY, TANGO. FOOD STYLIST, MICHELLE DIAMOND. PROP STYLIST, CAROLINE SIMON

One of the favourite ﬂavours of fall, butternut squash has now made its annual debut at farmer’s markets. Revered for its golden orange hue, hearty pulp and sweet taste, this rich autumnal vegetable is technically a fruit. The butternut squash is incredibly versatile: Purée it to make a creamy soup, roast it whole as delicious side, slice or cube it for inclusion in a savoury stew—or even add it to baked goods to boost their smooth ﬂavour.

cook & eat quick & easy

warm & spiced

from the oven

turkey leftovers

last bite

76 82 94 100 106

COOK & EAT essentials

Butternut BEST

This go-to squash’s sweet and savoury ÀDYRXU PDNHV LW SHUIHFW IRU HYHU\WKLQJ IURP ÀDWEUHDGV WR PẊQV

BUTTERNUT SQUASH & SMOKED GOUDA FLATBREAD MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 35 MINUTES

3 tbsp 1

olive oil, divided leek (white and light green parts only) halved lengthwise and thinly sliced 4 cups baby spinach salt and pepper 2 cups butternut squash ribbons or spirals ½ tsp herbes de Provence 2 tsp cornmeal 375 g pizza dough 1 cup shredded smoked Gouda cheese Heat 1 tbsp oil in large skillet set over medium heat; cook leek, stirring occasionally, until softened, for 3 to 4 minutes. Add spinach; cook, stirring, until softened, about 2 minutes. Season with salt and pepper. Remove from heat; let cool. In bowl, toss squash with 1 tbsp oil and herbes de Provence. Season with salt and pepper; set aside. Preheat oven to 475°F. Grease 17- x 11-inch baking sheet; sprinkle with cornmeal. On lightly ÀRXUHG ZRUN VXUIDFH UROO RXW GRXJK WR ¿W DQG transfer to baking sheet. Prick dough all over with fork; brush with remaining oil. Spread leek mixture evenly over dough. Scatter squash ribbons evenly over top; sprinkle with cheese. Bake on rack set in lower third of oven until crust is browned, 12 to 14 minutes. Let cool slightly; cut into pieces. PER SERVING about 485 cal, 15 g pro, 23 g total fat (8 g sat. fat), 54 g carb (4 g dietary fibre, 4 g sugar), 25 mg chol, 750 mg sodium.

Change it up Substitute your favourite cheese for the smoked Gouda in this recipe. Try smoked or regular mozzarella, provolone or scamorza. 74 | CANADIAN LIVING NOVEMBER 2019

SPICED SQUASH MUFFINS MAKES 15 MUFFINS HANDS-ON TIME 20 MINUTES TOTAL TIME 1½ HOURS

1 3 ¾ cup ¾ cup 1½ cups 1 cup 2 tsp 1 tsp ½ tsp

butternut squash, halved and seeded (about 1¾ lbs) eggs lightly packed dark brown sugar canola oil all-purpose ﬂour whole wheat ﬂour baking powder baking soda salt

½ tsp ½ tsp ¼ cup

cinnamon ground cardamom sliced almonds

Preheat oven to 425°F. Place squash cut side down on foil-lined baking sheet; bake until tender, about 45 minutes. Let cool. Using large spoon, remove and discard seeds. Transfer pulp to food processor; purée until smooth. Set aside 2 cups (reserve remaining squash for another use). Reduce oven heat to 350°F. Using electric mixer, beat eggs, sugar and oil in large bowl until smooth. In separate ERZO VWLU WRJHWKHU ÀRXUV EDNLQJ SRZGHU baking soda, salt, cinnamon and cardamom;

add to egg mixture alternating with squash SXUpH PDNLQJ WKUHH DGGLWLRQV RI ÀRXU PL[ture and two of squash purée, until combined. Spoon batter evenly into paper-lined PẊQ FXSV 6SULQNOH ZLWK DOPRQGV Bake until tester inserted in the centre of PẊQ FRPHV RXW FOHDQ WR PLQXWHV Let cool on rack for 5 minutes; transfer muf¿QV GLUHFWO\ WR UDFN DQG OHW FRRO FRPSOHWHO\ (Make-ahead: Can be refrigerated for up to 3 days or frozen for up to 3 months.) PER SERVING about 245 cal, 4 g pro, 13 g total fat (1 g sat. fat), 28 g carb (2 g dietary ﬁbre, 10 g sugar), 35 mg chol, 250 mg sodium.

CANADIAN LIVING NOVEMBER 2019 | 75

COOK & EAT quick & easy

for

Alternating light and hearty weeknight dinners makes the most of healthy ingredients and seasonal flavours.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

ONE-POT CHICKEN DINNER

SPICED CHICKPEA SALAD WITH QUINOA & SPINACH

BEEF & VEGETABLE STIR-FRY WITH PEANUT SAUCE

BLACKENED CAJUN SALMON WITH BEAN SALAD

SPELT PASTA WITH CAULIFLOWER & HEMP SEED PESTO

Find more fast and fresh dinner ideas at canadianliving.com/quickandeasy. 76 | CANADIAN LIVING NOVEMBER 2019

PHOTOGRAPHY, TANGO. FOOD STYLIST, MICHELLE DIAMOND. PROP STYLIST, CAROLINE SIMON. ILLUSTRATIONS, ISTOCKPHOTO

dinner?

ON THE TABLE IN

ONE-POT CHICKEN DINNER MAKES 4 SERVINGS

8 boneless, skinless chicken thighs 2 tbsp olive oil, divided 2 tsp grainy Dijon mustard 1 tsp honey salt and pepper 1 red onion, thinly sliced 3 cloves garlic, thinly sliced ½ bunch Tuscan kale (tough stems removed), thinly sliced 1 sweet red pepper, thinly sliced 1½ cups sodium-reduced chicken broth or water ¾ cup bulgur 3 tbsp currants 2 tbsp lemon juice 1 tbsp chopped fresh oregano crumbled feta cheese

In bowl, toss together chicken, 1 tbsp olive oil, mustard and honey. Season with salt and pepper. In large skillet over medium heat, brown chicken on both sides. Transfer to plate; set aside. In same skillet, heat remaining oil; cook onion and garlic, stirring often, for 2 minutes. Add kale and red pepper; cook, stirring often, for 2 minutes. Stir in broth, bulgur, currants, lemon juice and oregano. Season with salt and pepper. Nestle chicken into bulgur mixture. Cover and cook over medium heat until chicken is cooked through, about 10 minutes. Sprinkle feta over top.

MINUTES

PER SERVING about 435 cal, 32 g pro, 18 g total fat (5 g sat. fat), 37 g carb (5 g dietary ﬁbre, 11 g sugar), 135 mg chol, 350 mg sodium.

CANADIAN LIVING NOVEMBER 2019 | 77

ON THE TABLE IN

MINUTES

SPICED CHICKPEA SALAD WITH QUINOA & SPINACH MAKES 4 SERVINGS

540 ml can chickpeas, rinsed, and drained 2 tbsp olive oil (approx) 1 tsp smoked paprika 1 tsp each ground cumin and turmeric ¼ tsp cayenne pepper (optional) salt and pepper 3 tbsp pumpkin seeds Salad 6 cups 1 cup 6 4 4 3 tbsp 4 tsp 1 tsp ¼ tsp pinch

mixed baby spinach and watercress cooked quinoa radishes, thinly sliced cooked beets, sliced into rounds hard-cooked eggs, sliced lengthwise olive oil red wine vinegar Dijon mustard dried oregano salt and pepper

In large bowl, toss chickpeas with olive oil, paprika, cumin, turmeric, and cayenne (if using). Season with salt and pepper. Transfer to large skillet over medium heat; set bowl aside. Cook chickpeas, stirring occasionally, until golden and crispy, about 8 minutes. Transfer to plate; let cool. Add pumpkin seeds to bowl and toss with any oil and spices remaining in bowl. Transfer to skillet and toast pumpkin seeds over medium-high heat, adding more oil if needed, for 2 minutes. Let cool. Salad Arrange spinach and watercress on serving platter; top with quinoa, radishes, beets, eggs and chickpeas. Combine olive oil, vinegar, mustard and oregano; drizzle over salad. Sprinkle with salt, pepper and pumpkin seeds. PER SERVING about 465 cal, 20 g pro, 23 g total fat (5 g sat. fat), 44 g carb (12 g dietary ﬁbre, 9 g sugar), 185 mg chol, 185 mg sodium.

78 | CANADIAN LIVING NOVEMBER 2019

ON THE TABLE IN

MINUTES

BEEF & VEGETABLE STIR-FRY WITH PEANUT SAUCE

2 1 tbsp 250 g

sirloin steaks, cut into strips sesame oil rice vermicelli noodles, cooked and drained

MAKES 4 SERVINGS

340 g

Chinese broccoli, cut into 3-inch long pieces 1 cup frozen shelled edamame ¾ cup smooth peanut butter ½ cup coconut milk ¼ cup sodium-reduced soy sauce ¼ cup rice vinegar 2 tbsp brown sugar (optional) 1 tbsp grated or chopped garlic 1 tbsp grated or chopped fresh ginger ¼ tsp hot pepper ﬂakes (approx) salt and pepper

Toppings alfalfa sprouts roasted peanuts, chopped salt and pepper lime wedges In large pot of boiling salted water, blanch Chinese broccoli and edamame for 2 minutes. Drain well; set aside. In bowl, whisk together peanut butter, coconut milk, soy sauce, rice vinegar, brown sugar (if using), garlic, ginger and hot pepper flakes. Set aside.

In wok or large skillet over medium-high heat, cook beef in sesame oil until browned on both sides, about 2 minutes. Add Chinese broccoli and edamame; season with salt and pepper. Cook until beef is cooked through, about 2 minutes. Reduce heat to medium; stir in peanut sauce to taste. Serve stir-fry on bed of vermicelli. Toppings Sprinkle alfalfa sprouts and peanuts over top. Season with salt and pepper. Serve with lime wedges and any remaining peanut sauce. PER SERVING about 605 cal, 39 g pro, 40 g total fat (12 g sat. fat), 22 g carb, 7 g dietary ﬁbre, 8 g sugar), 55 mg chol, 1,150 mg sodium.

CANADIAN LIVING NOVEMBER 2019 | 79

ON THE TABLE IN

MINUTES

BLACKENED CAJUN SALMON WITH BEAN SALAD MAKES 4 SERVINGS

2 tbsp Cajun seasoning 1 tbsp brown sugar 1 large sweet potato, peeled and diced 3 tbsp olive oil, divided salt and pepper 2 corncobs, kernels removed 4 skin-on salmon ﬁllets (170 g each), patted dry 1 540 ml can black beans, rinsed and drained 1 398 ml can lima beans, rinsed and drained 2 cups cherry tomatoes, quartered 2 avocados, cubed 3 tbsp lime juice

Preheat oven to 425°F. Combine Cajun seasoning and brown sugar in small bowl; reserve half of the mixture and set aside. On baking sheet, toss together sweet potato with remaining sugar mixture and 1 tbsp olive oil; season with salt and pepper. Bake until just tender, about 25 minutes. Add corn kernels to baking sheet; bake for 5 minutes. Meanwhile, spread reserved sugar mixture RYHU VNLQOHVV VLGH RI VDOPRQ ¿OOHWV VHDVRQ with salt. In nonstick skillet, heat 1 tbsp oil RYHU PHGLXP KLJK KHDW FRRN ¿VK VNLQ VLGH down until crispy, about 5 minutes. Turn and cook until desired doneness, about 2 minutes. In large bowl, combine sweet potatoes, corn kernels, black beans, lima beans, tomatoes and avocados. Drizzle with remaining olive oil and lime juice. Season with salt and pepper. Divide among 4 bowls; top each servLQJ ZLWK VDOPRQ ¿OOHW PER SERVING about 835 cal, 55 g pro, 37 g total fat (6 g sat. fat), 70 g carb (23 g dietary ﬁbre, 13 g sugar), 105 mg chol, 1,100 mg sodium.

80 | CANADIAN LIVING NOVEMBER 2019

ON THE TABLE IN

MINUTES

SPELT PASTA WITH CAULIFLOWER & HEMP SEED PESTO MAKES 4 SERVINGS

small cauliﬂower, cut into ¼-inch thick slices 6 tbsp olive oil (approx) salt and pepper Parmesan shavings 1 cup packed arugula 1 cup packed basil leaves ½ cup grated Parmesan cheese ¼ cup hemp seeds ¼ cup almonds 1 clove garlic, smashed 1 tbsp lemon juice

12 oz ¼ lb 1

short-cut spelt pasta mushrooms, chopped small bunch rainbow chard, chopped

Preheat oven to 450°F. On baking sheet, WRVV FDXOLÀRZHU ZLWK WEVS ROLYH RLO VHDVRQ ZLWK VDOW DQG SHSSHU %DNH XQWLO EURZQHG DQG WHQGHU PLQXWHV 5HPRYH IURP RYHQ VSULQNOH LPPHGLDWHO\ ZLWK 3DUPHVDQ VKDYLQJV WR WDVWH 6HW DVLGH 0HDQZKLOH LQ IRRG SURFHVVRU FRPELQH DUXJXOD EDVLO JUDWHG 3DUPHVDQ KHPS DOPRQGV JDUOLF DQG OHPRQ MXLFH *UDGXDOO\ DGG ¼ FXS ROLYH RLO EOHQG LQWR FRDUVHO\ JURXQG SDVWH 6HDVRQ ZLWK VDOW DQG SHSSHU

,Q ODUJH SRW RI ERLOLQJ VDOWHG ZDWHU FRRN SDVWD DFFRUGLQJ WR SDFNDJH GLUHFWLRQV 'UDLQ ZHOO UHVHUYLQJ ô FXS FRRNLQJ OLTXLG +HDW UHPDLQLQJ ROLYH RLO LQ ODUJH VNLOOHW RYHU PHGLXP KLJK KHDW FRRN PXVKURRPV DQG FKDUG XQWLO WHQGHU DERXW PLQXWHV 7RVV ZLWK FDXOLÀRZHU RQ EDNLQJ VKHHW FDXOLÀRZHU ZLOO EUHDN XS LQWR SLHFHV ,Q VDPH VNLOOHW WRVV WRJHWKHU SDVWD SHVWR DQG UHVHUYHG FRRN LQJ OLTXLG DGGLQJ PRUH ROLYH RLO LI QHFHVVDU\ 'LYLGH SDVWD DPRQJ ERZOV WRS ZLWK YHJHWDEOHV *DUQLVK ZLWK 3DUPHVDQ VKDYLQJV PER SERVING about 680 cal, 23 g pro, 39 g total fat (7 g sat. fat), 60 g carb (8 g dietary ﬁbre, 4 g sugar), 10 mg chol, 500 mg sodium.

CANADIAN LIVING NOVEMBER 2019 | 81

Fresh from the Middle East Send your taste buds on a trip around the world with these flavourful Middle Easterninspired dishes that are sure to delight your senses.

82 | CANADIAN LIVING NOVEMBER 2019

PHOTOGRAPHY, TANGO. FOOD STYLING, MICHELLE DIAMOND. PROP STYLING, CAROLINE SIMON

COOK & EAT warm & spiced

Fennel, Apricot & Halloumi Salad, see page 18

Lamb & Eggplant SHAKSHUKA

84 | CANADIAN LIVING NOVEMBER 2019

ROAST CHICKEN WITH CLEMENTINES, FIGS & TABBOULEH

LAMB & EGGPLANT SHAKSHUKA

MAKES 4 TO 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1½ HOURS

MAKES 4 TO 6 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 50 MINUTES

Tabbouleh ½ cup ﬁne bulgur 1 cup boiling water 3 tbsp olive oil, divided 2 cucumbers, diced 2 tomatoes, seeded and diced salt and pepper 3 green onions, chopped 2 cups chopped fresh parsley ½ cup chopped fresh mint 2 tbsp lemon juice

3 tbsp 1 500 g 2 tsp

Roast Chicken 4 clementines 3 tbsp liquid honey 1 tsp saffron threads 1 cinnamon stick 1 tbsp olive oil 8 bone-in skin-on chicken thighs 4 ﬁgs, quartered 4 shallots, quartered 1 cup Kalamata olives 1 cup chicken broth 4 thyme sprigs pinch salt and pepper pearl onions (optional) Tabbouleh Place bulgur in heatproof bowl and cover with boiling water. Let stand until tender, about 30 minutes. Drizzle 1 tbsp olive oil over WRS ÀX̆ ZLWK IRUN While bulgur is standing, place cucumbers and tomatoes in strainer set over bowl. Season with salt and pepper; let stand for 10 minutes. In large bowl, combine bulgur, vegetables, herbs, lemon juice, and remaining olive oil. Season with salt and pepper. Refrigerate until ready to serve. Roast Chicken Preheat oven to 375°F. In small saucepan, heat zest and juice of 1 clemenWLQH KRQH\ VD̆URQ DQG FLQQDPRQ VWLFN MXVW until mixture is thin and easy to stir. Remove from heat; let stand for 10 minutes. Slice remaining clementines into rounds. +HDW ROLYH RLO LQ ODUJH FDVW LURQ VNLOOHW RYHU PHGLXP KLJK KHDW %URZQ FKLFNHQ RQ ERWK VLGHV EUXVK ZLWK VRPH RI WKH KRQH\ PL[WXUH $GG ¿JV VKDOORWV ROLYHV DQG FOHPHQWLQH VOLFHV WR VNLOOHW $GG FKLFNHQ EURWK DQG WK\PH SRXU LQ UHPDLQing honey mixture. Season with salt and pepper. 7UDQVIHU VNLOOHW WR RYHQ FRRN XQWLO FKLFNHQ LV FRRNHG WKURXJK DERXW PLQXWHV 5HPRYH FLQQDPRQ VWLFN 6HUYH ZLWK WDEERXOHK *DUQLVK ZLWK pearl onions (if using). PER EACH OF 6 SERVINGS about 555 cal, 30 g pro, 28 g total fat (6 g sat. fat), 46 g carb (7 g dietary ﬁbre, 22 g sugar), 140 mg chol, 560 mg sodium.

olive oil, divided small onion, chopped ground lamb each paprika, ground cumin and crushed coriander seeds, divided salt and pepper 1 large eggplant, diced 2 sweet red peppers, seeded and diced 2 cloves garlic, chopped ½ tsp crushed caraway seeds 1 tbsp harissa paste 1 780 ml can diced tomatoes 8 eggs, at room temperature ¼ cup sprigs fresh cilantro labneh pinch Aleppo pepper ,Q ODUJH FDVW LURQ VNLOOHW KHDW WEVS ROLYH RLO RYHU PHGLXP KLJK KHDW $GG RQLRQ FRRN until softened, about 3 minutes. Add lamb, DQG WVS HDFK SDSULND FXPLQ DQG FRULDQGHU 6HDVRQ ZLWK VDOW DQG SHSSHU &RRN EUHDNLQJ PHDW XS ZLWK VSRRQ XQWLO FRRNHG WKURXJK about 5 to 7 minutes. Transfer to plate. ,Q VDPH VNLOOHW KHDW UHPDLQLQJ ROLYH RLO Add eggplant, red peppers, garlic, remainLQJ SDSULND FXPLQ FRULDQGHU DQG FDUDZD\ VHHGV &RRN RYHU PHGLXP KHDW VWLUULQJ RIWHQ until vegetables are tender, about 10 minutes. 5HWXUQ ODPE WR VNLOOHW $GG KDULVVD SDVWH FRRN VWLUULQJ IRU PLQXWH $GG WRPDWRHV simmer gently for 10 minutes. 0DNH ZHOOV LQ VDXFH $GG HJJ WR HDFK well; season with salt and pepper. Simmer XQWLO ZKLWHV DUH VHW EXW \RONV DUH VWLOO UXQQ\ about 10 minutes. 6HUYH VKDNVKXND LQ VNLOOHW WRSSHG ZLWK FLODQWUR DQG GROORSV RI ODEQHK 6SULQNOH ZLWK Aleppo pepper. Season with salt and pepper. PER EACH OF 6 SERVINGS about 360 cal, 25 g pro, 19 g total fat (6 g sat. fat), 22 g carb (7 g dietary ﬁbre, 11 g sugar), 295 mg chol, 450 mg sodium.

TEST KITCHEN

TIP

Add a bowl of your favourite spiced olives to serve alongside these dishes.

ROAST CHICKEN with Clementines, Figs & Tabbouleh

86 | CANADIAN LIVING NOVEMBER 2019

MINI CARDAMOMPOPPY BUNDT CAKES MAKES 8 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 45 MINUTES

2 cups 1 cup 3 tbsp 2 tsp 1 tsp ½ tsp ¼ tsp 1 cup 2 cups 2 tbsp 4 ½ cup

all-purpose ﬂour semolina ﬂour poppy seeds ground cardamom each baking powder and baking soda salt ground turmeric unsalted butter, softened granulated sugar lemon zest eggs 35% whipping cream

Glaze & Toppings 1 cup icing sugar, sifted 2 tbsp 35% whipping cream (approx) 1 tsp vanilla extract orange blossom water dried rose petals chopped pistachios

Preheat oven to 350°F. Generously grease 8-cavity mini Bundt pan. In bowl, whisk WRJHWKHU ÀRXUV SRSS\ VHHGV FDUGDPRP EDNing powder, baking soda, salt and turmeric. Using electric mixer, beat together butter, sugar and lemon zest until creamy. Add HJJV RQH DW D WLPH XQWLO VPRRWK $GG ÀRXU mixture alternately with cream, making three DGGLWLRQV RI ÀRXU PL[WXUH DQG WZR RI FUHDP Pour into prepared Bundt pan; bake until cake tester inserted in centre of cake comes out clean, about 25 minutes. Let cool slightly in pan on rack. Turn out directly onto rack; let cool completely. Glaze & Toppings In bowl, whisk together icing sugar, cream, vanilla and a few drops of orange blossom water until well combined, adding more cream if necessary to make pourable consistency. Drizzle glaze over cooled cakes. Garnish with rose petals and pistachios before serving. PER SERVING about 775 cal, 10 g pro, 35 g total fat (20 g sat. fat), 105 g carb (3 g dietary fibre, 65 g sugar), 175 mg chol, 415 mg sodium.

CANADIAN LIVING NOVEMBER 2019 | 87

COOK & EAT shepherd’s pie

The perfect

comfort food TOFU SHEPHERD’S PIE MAKES 4 TO 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1¼ HOURS

Russet or yellow potatoes, peeled and cubed (about 1 kg) ½ cup 1% milk 2 tbsp unsalted butter 2 tbsp finely chopped fresh parsley salt and pepper Tofu & Corn Filling 1 tbsp olive oil 1 clove garlic, minced 1 onion, finely chopped 2 ribs celery, diced 1 210 g pkg smoked tofu, sliced ½ 400 g pkg block extra-firm tofu, drained and patted dry, broken in 1-inch pieces ¼ cup tamari sauce 1 cup Homemade Creamed Corn (recipe follows) 1 cup frozen corn, thawed 1 tbsp unsalted butter, cut into small cubes ¼ tsp paprika salt and pepper chutney (optional)

Cooler temperatures call for hearty, satisfying meals. Shepherd’s pie fits the bill—and as these recipes prove, there’s one for every taste. PHOTOGRAPHY TANGO FOOD STYLING MICHELLE DIAMOND PROP STYLING CAROLINE SIMON

In large pot of salted water, bring potatoes to boil; reduce heat and simmer until potatoes are tender, about 20 minutes. Remove from heat; drain well. Add milk and butter; mash until smooth. Stir in parsley; add salt and pepper to taste. Set aside. Tofu & Corn Filling Meanwhile, heat oil in large saucepan over medium-high heat. Add garlic, onion and celery; cook, stirring, until softened, about 5 minutes. Add tofu; cook, stirring, until tofu starts to brown, about 5 minutes. Add tamari sauce; cook for 1 minute, scraping up brown bits. Preheat oven to 375°F. Spread tofu mixture over bottom of 12-inch ovenproof skillet; press down with back of lightly greased spoon to cover evenly. Layer Creamed Corn, corn, and mashed potatoes over top, spreading to cover evenly. Sprinkle butter cubes over potatoes. Sprinkle with paprika, and salt DQG SHSSHU WR WDVWH %DNH XQWLO ¿OOLQJ LV EXEbling, about 30 minutes. Broil for 2 minutes. Serve with chutney (if using). (Make-ahead: Let cool; cover and refrigerate for up to 2 days or freeze for up to 2 months.) PER EACH OF 6 SERVINGS about 340 cal, 15 g pro, 12 g total fat (5 g sat. fat), 43 g carb (4 g dietary ﬁbre, 3 g sugar), 15 mg chol, 725 mg sodium.

TEST KITCHEN

TIP

This shepherd’s pie makes a super-satisfying vegetarian dinner.

HOMEMADE CREAMED CORN In large saucepan, melt 1 tbsp unsalted butter over mediumhigh heat. Add 2 tsp all-purpose ÀRXU FRRN IRU VHFRQGV VWLUULQJ FRQVWDQWO\ :KLVN LQ FXS FUHDP $GG ò FXSV IUR]HQ corn, ¼ tsp garlic powder and SLQFK RI FD\HQQH %ULQJ WR ERLO reduce heat to low and simmer, stirring occasionally, until corn LV YHU\ WHQGHU WR PLQXWHV Using immersion blender, blend LQWR FKXQN\ SXUpH 6HDVRQ ZLWK VDOW DQG SHSSHU WR WDVWH 0DNHV about 2 cups. (Make-ahead: Let cool; cover and refrigerate for up to 2 days or freeze for up to 2 months.)

CANADIAN LIVING NOVEMBER 2019 | 89

VEAL & SPINACH SHEPHERD’S PIE MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 70 MINUTES

yellow potatoes, peeled and cubed (about 1 kg) 4 cloves garlic, divided 5 tbsp olive oil, divided 1 tsp dried oregano salt and pepper ⅓ cup ﬁnely chopped onion 500 g ground veal ½ tsp ground nutmeg ¼ cup grated Parmesan cheese, divided ½ cup frozen spinach, drained 2 cups frozen corn 1 cup 35% whipping cream Italian pickled vegetables (optional) In large pot of salted water, bring potatoes and 3 whole garlic cloves to boil; reduce heat and simmer until potatoes are tender, about 20 minutes. Remove from heat; drain well. Add ¼ cup oil; mash potatoes until smooth. Stir in oregano; add salt and pepper to taste. Set aside. Meanwhile, mince remaining garlic clove. In saucepan, heat remaining oil; cook onion and garlic, stirring, until tender. Add veal and nutmeg, breaking up meat with wooden spoon; cook until meat is no longer pink, about 5 minutes. Mix in half of the Parmesan and the spinach. Season with salt and pepper; set aside. Preheat oven to 350°F. Spoon veal mixture into 11- x 7-inch baking dish. In bowl, mix corn with cream and dollop over veal mixture, spreading to cover evenly. Spoon mashed potatoes over top, spreading to cover evenly. Sprinkle with remaining Parmesan. Bake until cheese is lightly browned, about 25 minutes. Sprinkle with pepper. Serve with Italian pickled vegetables (if using). (Make-ahead: Let cool; cover and refrigerate for up to 2 days or freeze for up to 2 months.) PER SERVING about 565 cal, 31 g pro, 26 g total fat (12 g sat. fat), 52 g carb (4 g dietary ﬁbre, 5 g sugar), 105 mg chol, 350 mg sodium.

90 | CANADIAN LIVING NOVEMBER 2019

CURRIED CHICKEN & SWEET POTATO SHEPHERD’S PIE MAKES 4 TO 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1¼ HOURS

small sweet potatoes, peeled and cubed (about 1 kg) 2 tbsp unsalted butter ¼ cup ﬁnely chopped cilantro, divided salt and pepper Chicken & Pea Filling 1 tbsp vegetable oil 500 g boneless, skinless chicken thighs, cubed 1 onion, chopped 1 sweet red pepper, diced

2 tsp curry powder 1 tsp turmeric 1 cup coconut milk salt and pepper 1½ cups frozen peas, thawed In microwave-safe dish, microwave sweet potatoes, covered, until tender, about 5 to 7 minutes, stirring halfway through cooking time. Add butter; mash potatoes until smooth. Mix in 3 tbsp of the cilantro. Season with salt and pepper; set aside. Chicken & Pea Filling In large saucepan, heat oil over medium-high heat. Add chicken; brown until no longer pink inside, about 5 minutes. Transfer to plate; keep warm. Add onion, red pepper, curry powder and

turmeric to same saucepan; cook, stirring, for 2 minutes. Add coconut milk; return chicken to pan. Bring to boil, scraping up browned bits. Reduce heat; simmer, stirring occasionally, until sauce is thickened, about 8 minutes. Season with salt and pepper. Preheat oven to 375°F. Scrape mixture into lightly greased 8-inch square baking dish. Spoon peas, then reserved sweet potatoes over top. Bake until mixture starts bubbling, about 30 minutes. Sprinkle with remaining cilantro. (Make-ahead: Let cool; cover and refrigerate for up to 2 days or freeze for up to 2 months.) PER EACH OF 6 SERVINGS about 475 cal, 26 g pro, 20 g total fat (10 g sat. fat), 47 g carb (6 g dietary ﬁbre, 11 g sugar), 85 mg chol, 250 mg sodium.

CANADIAN LIVING NOVEMBER 2019 | 91

Change it up Add a spicy kick with sliced jalapeño peppers.

LENTIL & BACON SHEPHERD’S PIE MAKES 4 TO 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 40 MINUTES

yellow potatoes, peeled and cubed (about 1 kg) ¼ cup 35% whipping cream 2 tbsp unsalted butter salt and pepper 1 tbsp olive oil ½ cup thick-cut bacon bits (lardons) 1 clove garlic, minced 1 small red onion, chopped 2 cups diced carrots 1 tsp cayenne pepper 1 tsp ground cumin 1 540 ml can lentils, rinsed and drained 1 540 ml can whole tomatoes 1 tbsp tomato paste ⅓ cup shredded Gouda cheese In large pot of salted water, bring potatoes to boil; reduce heat and simmer until potatoes are tender, about 20 minutes. Remove from heat; drain well. Add cream and butter; mash until smooth. Season with salt and pepper; set aside. Meanwhile, heat oil in saucepan over medium heat; cook bacon bits until crispy, about 5 minutes. Add garlic, onion, carrots, cayenne and cumin; cook, stirring, for 5 minutes. Add lentils, tomatoes and tomato paste; add salt and pepper to taste. Bring to boil; reduce heat to simmer and cook, uncovered, stirring occasionally, for 10 minutes. Spoon mixture into 11- x 7-inch baking dish; spoon potatoes over top to cover. Sprinkle Gouda over top. Broil until cheese is lightly browned, about 5 minutes. (Make-ahead: Let cool; cover and refrigerate for up to 2 days or freeze for up to 2 months.) PER EACH OF 6 SERVINGS about 655 cal, 22 g pro, 25 g total fat (12 g sat. fat), 85 g carb (16 g dietary ﬁbre, 12 g sugar), 55 mg chol, 785 mg sodium.

92 | CANADIAN LIVING NOVEMBER 2019

DID YOU KNOW? You can also prepare this shepherd's pie in 2-cup baking dishes, or in an 8-inch square baking pan, adding about 15 minutes to baking time.

DUCK & CELERIAC MINI SHEPHERD’S PIES MAKES 6 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 1½ HOURS

500 g 3

celeriac, peeled and cubed Russet or yellow potatoes, peeled and cubed (about 500 g) ⅔ cup 1% milk 2 tbsp unsalted butter salt and pepper Duck and Corn Filling 1 500 g pkg duck conﬁt legs 2 onions, halved and thinly sliced 2 tbsp ﬁnely chopped fresh parsley 1 ½ cups frozen corn, thawed 3 tbsp bread crumbs 3 tbsp toasted hazelnuts, coarsely chopped salt and pepper In large pot of salted water, bring celeriac and potatoes to boil; reduce heat and simmer until potatoes are tender, about 20 minutes. Remove from heat; drain well. Add milk and

butter; mash until smooth. Season with salt and pepper to taste. Duck and Corn Filling Meanwhile, preheat oven to 375°F. Remove duck legs from package, reserving 2 tbsp duck fat. Place legs in ovenproof baking dish; cover with foil and bake for 20 minutes. Transfer legs to cutting board; leave oven on. Remove IDW IURP FRRNLQJ OLTXLG UHVHUYH ɦ FXS cooking liquid. Remove meat from bones; shred meat using two forks. In large saucepan, heat reserved duck fat over medium heat; cook onions, stirring occasionally, until golden, 8 to 10 minutes. Add shredded duck meat, reserved cooking liquid

and parsley; cook until liquid has evaporated, 2 to 3 minutes. Divide duck mixture among six 1-cup ramekins; spoon corn and celeriac mixture over top, spreading to cover evenly. Sprinkle with bread crumbs and hazelnuts. Place UDPHNLQV RQ EDNLQJ WUD\ EDNH XQWLO ¿OOLQJ is bubbling, about 30 minutes. Broil for 2 minutes. (Make-ahead: Let cool; cover and refrigerate for up to 2 days or freeze for up to 2 months.) PER SERVING about 475 cal, 26 g pro, 17 g total fat (6 g sat. fat), 36 g carb (4 g dietary ﬁbre, 6 g sugar), 95 mg chol, 450 mg sodium.

CANADIAN LIVING NOVEMBER 2019 | 93

COOK & EAT from the oven

Baking dish

h s i l de With their delectable, crunchy toppings, these savoury casseroles and fruit crumbles are a fresh take on everyone’s favourites, from main course to dessert.

94 | CANADIAN LIVING NOVEMBER 2019

APPLE, CHEDDAR, PECAN & MAPLE SYRUP CRUMBLE MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 45 MINUTES

PHOTOGRAPHY, TANGO. FOOD AND PROP STYLING, MICHAEL LINNINGTON

4 cups 6 tbsp ¼ cup 2 tbsp pinch ½ cup ½ cup ⅓ cup ⅓ cup ¼ cup 1 cup

peeled, cubed or sliced Spartan or Cortland apples all-purpose flour maple syrup lemon juice nutmeg large-flake rolled oats chopped pecans maple sugar spelt flakes unsalted butter, melted shredded aged Cheddar cheese

6WLU DSSOHV WEVS ÀRXU PDSOH V\UXS OHPRQ MXLFH DQG QXWPHJ LQ ODUJH ERZO VHW DVLGH ,Q VHSDUDWH ERZO PL[ WRJHWKHU UHPDLQLQJ ÀRXU RDWV SHFDQV PDSOH VXJDU VSHOW DQG EXWWHU 3UHKHDW RYHQ WR ) 6SRRQ DSSOH PL[WXUH LQWR [ LQFK EDNLQJ GLVK VSULQNOH ZLWK &KHGGDU 6SULQNOH RDWV PL[WXUH RYHU WRS %DNH XQWLO WRS LV EURZQHG DERXW PLQXWHV PER SERVING about 580 cal, 11 g pro, 31 g total fat (14 g sat. fat), 64 g carb (4 g dietary ﬁbre, 41 g sugar), 60 mg chol, 195 mg sodium.

PULLED DUCK CONFIT, SWEET POTATO AND LENTIL BAKE MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 55 MINUTES

2 ⅓ cup 6 2 1 cup

sweet potatoes, peeled and cubed unsalted butter, divided shallots, sliced into rings duck confit legs, meat pulled dried green or black lentils, rinsed 2 tsp chopped fresh thyme salt and pepper 1½ cups sodium-reduced chicken broth ½ cup large-flake rolled oats ½ cup all-purpose flour ½ cup shredded Gruyère cheese

,Q ODUJH SRW RI ERLOLQJ VDOWHG ZDWHU EODQFK VZHHW SRWDWRHV XQWLO WHQGHU DERXW PLQXWHV 'UDLQ DQG UHIUHVK XQGHU FROG ZDWHU VHW DVLGH 3UHKHDW RYHQ WR ) ,Q ODUJH RYHQSURRI VDXFHSDQ RYHU PHGLXP KHDW PHOW WEVS EXWWHU FRRN VKDOORWV VWLUULQJ RFFDVLRQDOO\ IRU PLQXWHV $GG VZHHW SRWDWRHV GXFN OHQWLOV WK\PH VDOW DQG SHSSHU 6WLU LQ EURWK 7UDQV IHU WR RYHQSURRI EDNLQJ GLVK ,Q VHSDUDWH VNLOOHW PHOW UHPDLQLQJ EXWWHU PL[ LQ RDWV ÀRXU DQG *UX\qUH 6SULQNOH RYHU VZHHW SRWDWR PL[WXUH EDNH XQWLO WRS LV EURZQHG DERXW PLQXWHV PER SERVING about 625 cal, 31 g pro, 25 g total fat (12 g sat. fat), 69 g carb (9 g dietary ﬁbre, 8 g sugar), 95 mg chol, 300 mg sodium.

CANADIAN LIVING NOVEMBER 2019 | 95

TEST KITCHEN

TIP

For a lovely presentation, bake individual servings in ramekins.

HERBED CAULIFLOWER CASSEROLE WITH QUINOA FLAKES MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 50 MINUTES

1 ½ cup ½ cup 3 tbsp 2 tbsp 1 cup 1 cup 1 cup ½ 2 2 tbsp

head cauliflower, cut into florets quinoa flakes large-flake rolled oats coconut oil, melted pumpkin seeds labneh or plain Greek yogurt crumbled feta cheese homogenized milk clove garlic, minced green onions, thinly sliced chopped fresh dill

96 | CANADIAN LIVING NOVEMBER 2019

1 tbsp chopped fresh parsley salt and pepper In large pot of boiling salted water, blanch FDXOLÀRZHU ÀRUHWV IRU PLQXWHV 'UDLQ DQG UHIUHVK XQGHU FROG ZDWHU 3UHKHDW RYHQ WR ) 0L[ WRJHWKHU TXLQRD ÀDNHV RDWV FRFRQXW RLO DQG SXPSNLQ VHHGV ,Q [ LQFK EDNLQJ GLVK PL[ WRJHWKHU FDXOLÀRZHU ODEQHK IHWD PLON JDUOLF JUHHQ RQLRQV GLOO DQG SDUVOH\ 6HDVRQ ZLWK VDOW DQG SHSSHU 6SULQNOH TXLQRD PL[WXUH RYHU WRS %DNH XQWLO KRW DQG EXEEOLQJ DERXW PLQXWHV PER SERVING about 470 cal, 22 g pro, 25 g total fat (16 g sat. fat), 39 g carb (6 g dietary ﬁbre, 9 g sugar), 45 mg chol, 550 mg sodium.

DID YOU KNOW? Quinoa flakes are simply pressed quinoa. Each quinoa seed is rolled flat to make a flake. They remain gluten-free and high in plant-based protein and fibre.

ZUCCHINI, BACON & FARRO WITH PARMESAN TOPPING MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 55 MINUTES

6 thick slices bacon, diced 1 clove garlic, minced 4 zucchini, chopped or cut into rounds salt and pepper ¾ cup cooked farro ½ cup sodium-reduced chicken broth 1 tbsp chopped fresh rosemary 1 tomato, diced 1 cup ﬁnely grated Parmesan cheese ½ cup plain bread crumbs ½ cup all-purpose ﬂour ¼ cup unsalted butter, melted

In large skillet, cook bacon over medium heat until just crispy, about 4 minutes. Stir in garlic. Add zucchini; season with salt and pepper. Cook, stirring occasionally, for 8 minutes. Add farro, broth, rosemary and tomato; mix well. Preheat oven to 350°F. Mix together 3DUPHVDQ EUHDG FUXPEV ÀRXU DQG EXWWHU Spoon zucchini mixture into 11- x 7-inch baking dish; sprinkle with bread crumb mixture. Bake until top is browned, about 20 minutes. PER SERVING about 455 cal, 32 g pro, 22 g total fat (12 g sat. fat), 32 g carb (5 g dietary ﬁbre, 8 g sugar), 95 mg chol, 1,200 mg sodium.

DID YOU KNOW? Farro is a grain (a wild cousin of wheat) grown mainly in Italy. Its flavour is similar to barley, with a nutty taste and slightly chewy texture.

CANADIAN LIVING NOVEMBER 2019 | 97

CARAMELIZED PINEAPPLE, GINGER & SESAME CRUMBLE MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 35 MINUTES

8 ¼ cup 2 tbsp ½ cup ½ cup 2 tbsp 2 tbsp 1 tsp

pineapple slices (cut ½-inch thick) brown sugar, divided unsalted butter orange juice, divided granola each white and black sesame seeds unsalted butter, melted grated fresh ginger

Spread pineapple slices on cutting board and sprinkle with 2 tbsp of the sugar. In large saucepan, melt butter on medium heat; add pineapple slices and cook for 2 minutes on each side. Add 2 tbsp orange juice and stir until all the sugar has dissolved. In medium bowl, mix together remaining sugar, granola, sesame seeds, melted butter and ginger. Preheat oven to 350°F. Lay pineapple slices in 13- x 9-inch baking dish; pour in remaining orange juice. Sprinkle with sesame seed mixture and bake until top is browned, about 20 minutes. PER SERVING about 350 cal, 5 g pro, 19 g total fat (8 g sat. fat), 40 g carb (4 g dietary ﬁbre, 28 g sugar), 30 mg chol, 11 mg sodium.

TEST KITCHEN

TIP

For a real sweet treat, serve with maple sauce on the side.

98 | CANADIAN LIVING NOVEMBER 2019

TEST KITCHEN

TIP

CHERRY & WALNUT CRUMBLE MAKES 4 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 45 MINUTES

1 3 tbsp ½ tsp 1 cup ½ cup ½ cup ¼ cup

600 g bag frozen cherries granulated sugar, divided (optional) cinnamon large-ﬂake rolled oats walnuts, coarsely chopped all-purpose ﬂour unsalted butter, melted

For next-level deliciousness, serve the cherry crumble with a dollop of ice cream or frozen vanilla yogurt.

Preheat oven to 350°F. Spread cherries over bottom of 13- x 9-inch baking dish. Sprinkle with 1 tbsp of the sugar (if using), and cinnamon. In bowl, mix together oats, ZDOQXWV ÀRXU EXWWHU DQG UHPDLQing sugar (if using). Sprinkle oats mixture over cherries; bake until top is browned, about 35 minutes. PER SERVING about 335 cal, 8 g pro, 22 g total fat (8 g sat. fat), 27 g carb (4 g dietary ﬁbre, 17 g sugar), 30 mg chol, 3 mg sodium.

CANADIAN LIVING NOVEMBER 2019 | 99

COOK & EAT turkey leftovers

A festive turkey dinner is absolutely delicious, but what to do with all the rest? Here, four new takes to help you use up every last bit of the bird. THAI SOUP WITH PULLED TURKEY MAKES 4 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 35 MINUTES

1 tbsp ½ 2 1 tbsp 3 tbsp 6 cups 1 1 tbsp 1 3 cups 2 oz

vegetable oil onion, chopped cloves garlic, minced minced fresh ginger red curry paste sodium-reduced chicken broth 400 ml can coconut milk ﬁsh sauce red pepper, diced vegetable noodles (zucchini, carrots, sweet potato, etc.) udon noodles

100 | CANADIAN LIVING NOVEMBER 2019

2 cups 3 ½ cup ¼ cup 2 tbsp 1 to 2

cooked turkey, pulled or cut into thin strips green onions, thinly sliced chopped cilantro, divided chopped fresh basil, divided lime juice red chili peppers, sliced

In large saucepan, heat oil over medium heat; cook onion, garlic and ginger, stirring occasionally, until onion is softened, 3 to 4 minutes. Mix in curry paste; cook for 1 minXWH 6WLU LQ EURWK FRFRQXW PLON ¿VK VDXFH and red pepper. Bring to boil; reduce heat and simmer for 4 minutes.

Add vegetable and udon noodles; cook until noodles are al dente, 4 to 5 minutes. Gently mix in turkey; cook for 2 more minutes. Remove from heat; stir in green onions, half of the cilantro and basil, and lime juice. Spoon into bowls; garnish with remaining cilantro and basil, and chili peppers. PER SERVING about 525 cal, 34 g pro, 28 g total fat (18 g sat. fat), 34 g carb (4 g dietary ﬁbre, 14 g sugar), 80 mg chol, 1,100 mg sodium.

PHOTOGRAPHY, TANGO. FOOD STYLING, DENYSE ROUSSIN. PROP STYLING, CAROLINE SIMON

leftovers you’ll actually love

TURKEY PIE IN A PAN MAKES 4 TO 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1¼ HOURS

5 tbsp 1 ½ ½ 2 2 cups

olive oil, divided onion, chopped carrot, diced rib celery, diced cloves garlic, minced button mushrooms, quartered salt and pepper 2 tsp fresh rosemary leaves ½ tsp dried thyme ¼ cup all-purpose ﬂour 1 cup chicken or turkey broth 1 cup 3.5% homogenized milk ½ tsp paprika 2 cups diced cooked turkey 1 frozen puff pastry sheet, thawed 1 egg In large ovenproof saucepan, heat 1 tbsp oil over medium high heat; cook onion, carrot, celery and garlic, stirring often, until mixture starts to soften, 4 to 5 minutes. Add mushrooms; cook, stirring, until they are lightly golden, 3 to 4 minutes. Season with salt and pepper. Stir in rosemary and thyme. Remove from pan and set aside. In same saucepan, whisk together remaining olive oil and ÀRXU RYHU PHGLXP KHDW ZKLVNLQJ constantly until mixture starts to brown, about 2 minutes. Slowly pour in broth and milk, whisking constantly, until smooth. Stir in paprika; simmer, stirring often, until sauce is thickened, 3 to 4 minutes. Gently stir in turkey and reserved vegetable mixture; remove from heat. Preheat oven to 400°F. On lightly ÀRXUHG ZRUN VXUIDFH UROO RXW SX̆ pastry sheet into 12-inch square. Cut into 3-inch squares. In small bowl, whisk egg with 1 tbsp water. Place pastry squares on top of turkey mixture, overlapping slightly. Beat egg lightly with 1 tbsp water; EUXVK RYHU SX̆ SDVWU\ VTXDUHV Place saucepan on baking sheet; EDNH XQWLO ¿OOLQJ LV EXEEOLQJ DQG SDVWU\ LV SX̆HG XS DQG JROGHQ WR 35 minutes. Let stand for 10 minutes before serving. PER EACH OF 6 SERVINGS about 405 cal, 21 g pro, 24 g total fat (7 g sat. fat), 27 g carb (2 g dietary ﬁbre, 6 g sugar), 80 mg chol, 275 mg sodium.

CANADIAN LIVING NOVEMBER 2019 | 101

WARM TURKEY SANDWICHES WITH CREAMY WHITE WINE SAUCE MAKES 4 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 30 MINUTES

2 tsp olive oil 2 tsp butter 4 cups baby spinach salt and pepper 2 small baguettes, halved lengthwise and lightly toasted 3 cups sliced cooked turkey Creamy White Wine Sauce (see recipe, right) Quick Cranberry Sauce (see recipe, right) In large saucepan, heat oil and butter over medium heat; cook spinach, stirring, until slightly wilted, 1 to 2 minutes. Season with salt and pepper. Place ½ baguette on each serving plate. Top with spinach and turkey; drizzle with Creamy White Wine Sauce. Serve with Quick Cranberry Sauce. 102 | CANADIAN LIVING NOVEMBER 2019

Creamy White Wine Sauce In saucepan, melt 2 tbsp butter over medium heat; cook 2 chopped cloves garlic and 1 chopped shallot, stirring, for 2 minutes. Sprinkle with 2 tbsp DOO SXUSRVH ÀRXU VWLUULQJ XQWLO PL[WXUH LV lightly browned. Whisk in ½ cup dry white wine; gradually whisk in 1½ cups chicken broth and ½ cup 18% cream. Whisk in ½ tsp each dry mustard and paprika. Season with salt and pepper; bring to boil. Reduce heat to simmer; cook, stirring often, until thickened, 7 to 8 minutes. (Make-ahead: Can be refrigerated for up to 2 days; heat gently before serving.) Makes about 2 cups. Quick Cranberry Sauce In large measuring FXS PL[ WRJHWKHU FXS IUR]HQ FUDQEHUULHV 2 tbsp liquid honey and juice of ½ lemon. Season with salt; let stand for 30 minutes. Using hand blender, purée into sauce. (Makeahead: Can be refrigerated for up to 5 days.) Makes about 1 cup. PER SERVING about 555 cal, 40 g pro, 21 g total fat (10 g sat. fat), 51 g carb (3 g dietary ﬁbre, 14 g sugar), 140 mg chol, 550 mg sodium.

TEST KITCHEN

TIP

For a good-looking dish, place the cannelloni under the broiler for a few seconds to brown the cheese.

TURKEY & SAGE RICOTTA CANNELLONI MAKES 4 TO 6 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 1 HOUR

1 tbsp 1 cup 2 1 tbsp 2 cups 1 cup ¾ cup 4 5 3 tbsp 3 tbsp ½ tsp 2 cups 1 cup

olive oil chopped onion cloves garlic, minced chopped fresh sage ﬁnely chopped cooked turkey ricotta cheese grated Parmesan cheese, divided slices bacon, cooked and crumbled ready-to-cook fresh lasagna sheets, halved lengthwise unsalted butter all-purpose ﬂour nutmeg homogenized milk shredded mozzarella cheese, divided

In saucepan, heat oil over medium heat; cook onion until tender, about 3 minutes. Add garlic and sage; cook for 2 minutes. Let cool. Transfer to bowl; mix in turkey, ricotta, ¼ cup Parmesan, and bacon. On work surface, divide turkey mixture among lasagna sheets; roll up to make cannelloni. Set aside. Place butter in microwave-safe bowl; microwave until melted, WR VHFRQGV :KLVN LQ ÀRXU and nutmeg; slowly pour in milk, whisking constantly. Microwave for 3 minutes, whisking every minute. Mix in ¼ cup Parmesan and half of the mozzarella. Preheat oven to 375°F. Spread ¼ cup of the béchamel sauce over bottom of 11- x 7-inch baking dish. Arrange cannelloni over top; spoon remaining sauce over top. Sprinkle remaining Parmesan and mozzarella over top. Bake XQWLO ¿OOLQJ LV KRW DQG FKHHVH LV browned, about 25 minutes. PER EACH OF 6 SERVINGS about 425 cal, 23 g pro, 25 g total fat (13 g sat. fat), 27 g carb (1 g dietary ﬁbre, 5 g sugar), 95 mg chol, 495 mg sodium.

CANADIAN LIVING NOVEMBER 2019 | 103

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Herbed Cauliﬂower Casserole with Quinoa Flakes

RECIPE INDEX

SUBSCRIPTION EXPIRY You can determine when your subscription expires by checking the mailing label. Our mailing labels are often printed several weeks before the issue is mailed, so please allow six to eight weeks for renewals and changes of address to avoid missing an issue.

November 2019 BEEF, LAMB, PORK & VEAL Beef & Vegetable Stir-Fry with Peanut Sauce Duck & Celeriac Mini Shepherd’s Pies Lamb & Eggplant Shakshuka Lentil & Bacon Shepherd’s Pie Pulled Duck Conﬁt, Sweet Potato & Lentil Bake Veal & Spinach Shepherd’s Pie

79 93 85 92 95 90

CAKES, CRUMBLES & PUDDINGS Apple, Cheddar, Pecan & Maple Crumble 95 Caramelized Pineapple, Ginger & Sesame Crumble 98 Cardamom Poppy Bundt Cakes 87 Cherry & Walnut Crumble 99 Coconut Milk Tapioca Pudding 106 FISH & SEAFOOD Blackened Cajun Salmon with Bean Salad

MUFFINS Spiced Squash Muffins

PASTA & FLATBREAD Butternut Squash & Smoked Gouda Flatbread Spelt Pasta with Cauliﬂower & Hemp Seed Pesto Turkey & Sage Ricotta Cannelloni

POULTRY Curried Chicken & Sweet Potato Shepherd’s Pie 91 One-Pot Chicken Dinner 77 Roast Chicken with Clementines, Figs and Tabbouleh 85 Thai Soup with Pulled Turkey 100 Turkey & Sage Ricotta Cannelloni 103 Turkey Pie in a Pan 101 Warm Turkey Sandwiches with Creamy White Wine Sauce 102 SALADS Fennel, Apricot & Halloumi Salad Spiced Chickpea Salad with Quinoa & Spinach

18 78

VEGETABLES Herbed Cauliﬂower Casserole with Quinoa Flakes Homemade Creamed Corn Tofu Shepherd’s Pie Zucchini, Bacon & Farro with Parmesan Topping

96 89 88 97

BILLING & RENEWAL NOTICES Invoices and renewal notices are generated one week before they are mailed to subscribers. With delivery time, it is possible that your payment or renewal order will cross in the mail with our notice. If you receive yet another notice, please let us know immediately. WE’RE AT YOUR SERVICE ON THE WEB Renewals: canadianliving.com/renew New Subscriptions: canadianliving.com/subscribe Service Requests: canadianliving.com/service CONTACT US (Please include your account number or mailing DGGUHVV WR KHOS XV ORFDWH \RXU ¿OH TXLFNO\

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TEST KITCHEN

TIP

Tapioca Treat COCONUT MILK TAPIOCA PUDDING MAKES 6 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 30 MINUTES

Old-school tapioca pudding gets a tasty refresh so you can leave memories of “fish eyes and glue” in the past. 106 | CANADIAN LIVING NOVEMBER 2019

1¾ cups ½ cup ½ cup ½ cup 2 pinch

coconut milk homogenized milk minute tapioca granulated sugar eggs, beaten salt

Garnish cookies, crumbled fresh raspberries fresh mint leaves

In saucepan, stir together coconut milk, milk, tapioca, sugar, eggs and salt; let stand for 5 minutes. Bring to boil over medium heat, stirring constantly. Remove from heat; let cool. Divide tapioca among dessert cups. Sprinkle crumbled cookie pieces over top; garnish with raspberries and mint leaves. Serve warm or cold. PER SERVING about 255 cal, 4 g pro, 15 g total fat (13 g sat. fat), 25 g carb (1 g dietary ﬁbre, 18 g sugar), 65 mg chol, 65 mg sodium.

PHOTOGRAPHY, ROGER PROULX. FOOD STYLING, MICHELLE DIAMOND. PROP STYLING, GENEVIÈVE LAPOINTE

Depending on the brand, coconut milk can be very thick. If this is the case, you can thin out the mixture by stirring in a bit of milk.

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