It’s
A New Year JANUARY/FEBRUARY
the
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That’s genius!
Lindsay Nichols Photography. Interior Design by DWK Interiors.
Use chalkboard paint to transform a cutting board into a message station.
Display Your Kitchen Gear
Add some flair to the heart of the home by filling a blank wall with an array of beautiful kitchen items such as wooden cutting boards, copper pots or vintage spoons. Mix and match different shapes, sizes and colors for an arrangement that suits your space and your taste. Katie Rioux, founder of DWK Interiors, who designed the display above, recommends using Command strips for easy hanging. “This kind of collection is a great way to add personality to the space,” she says.
RED
CA BB AG
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AGE ABB C N EE
ABBAGE OY C SAV
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IN SEASON
Cabbage
From colorful red cabbage and ruffled savoy to your basic green variety, there are so many sweet, crunchy picks to play with. Here’s how to make the most of them:
HEALTHY COMFORT FOODS
57 Cut 1⁄2 small green cabbage into 4 wedges and brush with olive oil. Grill, flat sides down, on medium-high until charred, 3 min. per side. Cut into 1-in. pieces. Whisk together 2 Tbsp lime juice, 1 Tbsp rice vinegar, 1 tsp brown sugar and 1⁄2 tsp each red pepper flakes and salt. Add grilled cabbage and 1⁄2 small napa cabbage (cored and cut into 1-in. pieces) and toss to combine. Fold in 1 cup cilantro leaves.
SAUTÉED RED CABBAGE & APPLES
GOCHUJANG SAVOY ROLL-UPS
In large skillet, cook 4 slices bacon (chopped) on medium until crisp, 4 min. Add 1 large onion (sliced) and sauté, covered, 4 min. Add 1⁄2 head red cabbage (cored and thinly sliced), 1 Gala apple (cut into 1⁄2-in. pieces), 3 Tbsp red wine vinegar, 1⁄2 tsp salt and 1⁄4 tsp pepper and sauté until cabbage is just tender, 8 to 10 min.
Combine 21⁄2 Tbsp gochujang, 2 Tbsp lime juice, 2 tsp honey, 2 cloves garlic (pressed) and 1 Tbsp grated ginger; toss with 1 lb large cleaned shrimp (chopped). Arrange on baking sheet and broil until opaque throughout, 3 min. Blanch savoy cabbage leaves until just tender, 1 min. Drain and pat dry. Fill leaves with shrimp and top with sliced cucumbers and scallions.
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UNTIDY TRAVELER
60 HOW TO QUIT ANYTHING
67 GH HEALTHY EATING GUIDE
Getty Images.
GRILLED GREEN SLAW
the
Great Reads for the New Year FEEL-GOOD READ
Wahala by Nikki May Anglo-Nigerian best friends Ronke, Boo and Simi are the perfect trio, even if their lives are anything but. Ronke thinks her boyfriend might be the one, though her friends aren’t sold. Boo feels unfulfilled by her role as a wife and mother. And Simi has glamour all figured out— but she’s lying to her husband about wanting kids. When the wolfishly charming Isobel forces her way into their inner circle, she initially brings out the best in everyone. But before long, her presence exploits the tiny cracks in everything from their friendships to their home lives, and it all begins to topple toward a gasp-worthy conclusion. It’s a fun, juicy read with a dash of drama, just like all the best friendships. $28
SCIENCE FICTION
ROMANTIC COMEDY
LITERARY SUSPENSE
How High We Go in the Dark
30 Things I Love About Myself
Notes on an Execution
by Sequoia Nagamatsu
by Radhika Sanghani
by Danya Kukafka
When an archaeologist witnesses the unleashing of a long-buried plague, it changes the course of history. This hauntingly beautiful story focuses on how the human spirit perseveres through it all. With everything from a cosmic search for home to a theme park for terminally ill kids and a talking pig, it’s a lyrical adventure that feels fantastical yet familiar. $28
Newly single freelance writer Nina isn’t exactly flourishing, especially after she has to move back in with her depressed brother and her overbearing Indian mother. But when she finds herself reading a self-help book in jail on her 30th birthday (long story), she embarks on a journey toward self-love, learning lessons most of us could stand to hear. $16
Serial killer Ansel Packer is going to die for his crimes in 12 hours. But as the clock ticks down, we get to know the women who passed through his life, including his desperate mother and the homicide detective who became obsessed with his case. It’s a chilling, surprisingly tender tale of how each tragedy ripples through many lives. $28
To learn more about our uplifting picks, their authors and other books we love, visit goodhousekeeping.com/gh-book-club.
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C O O K + S AV O R
78 WINTER WINNERS
84 CITRUS SEASON
88 EASY WEEKNIGHTS
92 FIVE-INGREDIENT DINNER
94 INSIDE THE GH KITCHEN APPLIANCES LAB FA M I LY R O O M
103 KID-FRIENDLY BOARD GAMES
106 WATCH FOR WINTER PET WOES IN EVERY ISSUE
108 GH SEAL STAR OF THE MONTH
ZzzQuil Nighttime Sleep Aid
Blue Stripe Cover: Photographed by Mike Garten; prop styling by Alex Mata; soft goods styling by Judith Trezza for R.J. Bennett Represents. Washer and dryer: Courtesy of Miele. Yellow/Orange/Pink Stripe Cover: Photographed by Mike Garten; prop styling by Alex Mata; soft goods styling by Judith Trezza for R.J. Bennett Represents. Washer and dryer: Courtesy of GE. Chicken and soup (insets): Photographed by Mike Garten; food styling by Simon Andrews; prop styling by Christina Lane.
Books: Danielle Daly. On-set styling by Alex Mata.
stu
JANUARY/FEBRUARY contents
GOOD
the
GOOD
stu
Think Before You Pink Mara Model, left, a beloved member of the GH editorial team who died from metastatic breast cancer in November, took time in the last weeks of her life to research and write about a few of the products that helped her through treatment. No pinkwashing here!
What is PInkwashing? When a company uses the pink ribbon symbol for marketing purposes without meaningfully supporting breast cancer awareness, that’s pinkwashing. “Some companies exploit breast cancer for profit,” said Mara. “The disease is commercialized, and patients are subjugated for their personal stories instead of companies educating, empowering and making changes.” Before you buy, ask these questions:
How much does the company actually donate? Examine the fine print for information on where the company shares its proceeds from sales of a pink ribbon product and in what amount. Some companies will cap the amount they’ll share, no matter how much is sold. In such a case, look to see whether the maximum donation has been met. If so, your money would be better spent as a direct donation.
Are the products safe?
Hydration Help
Charmed Life
Bold & Beautiful
“Drinking a lot of water during cancer treatment can make your recovery a smoother process,” Mara said. “This water bottle was a game changer for me.” Hydro Flask Water Bottle, $50, hydroflask.com
This rose gold necklace supports metastatic breast cancer patients, with 50% of proceeds going to Legacy Retreat through Inheritance of Hope. Charm Necklace Set, $110, kendrascott.com
“This brow definer glides on easily and fills in the brows I lost through chemo,” Mara said. Anastasia Beverly Hills Brow Definer, $23, anastasia beverlyhills.com
To support Metavivor, a charity that specifically fights Stage IV metastatic breast cancer, go to metavivor.org.
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Some pinkwashers claiming to support breast cancer research actually contribute to the breast cancer epidemic by using ingredients that can elevate breast cancer risk or donating to industries that do, explains Krystal Redman, DrPH, executive director of Breast Cancer Action. “We should do our research, be critical of products and fundraisers to ‘raise awareness’ and seek out information about where the money behind pink ribbon promotions is going.”
What gets supported? Because breast cancer is such a broad category, a number of organizations claim to advance breast cancer research but don’t explain precisely how. “Before donating, make sure the company’s mission and activities are in line with your personal values,” Redman advises. —Lizz Schumer
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When I first learned that I’d be working at Good Housekeeping, my aunt sent congratulations and told me she’d cried when she heard my news. GH had been my grandma’s favorite magazine, and imagining me working here brought her both happy memories and a bit of sadness that her mom was no longer with us to cherish moments like these. Thinking about readers like my grandmother inspired me to work my hardest to keep up the incredible work of this iconic brand, and it made me reflect deeply on why people have looked forward to their Good Housekeeping issues with excitement for generations. Here’s what I believe keeps us all coming back: 1) Good Housekeeping is always packed with beautiful, delicious, useful, fresh, creative and exciting ideas for our lives and homes; 2) For over 100 years, GH has stayed true to its promise to be the most accurate, careful and trusted source of consumer info; and 3) We have heart! GH shares tons of real-life stories about people like you and me. Sadly, our hearts were recently broken when we lost a member of the Good Housekeeping family. Senior SEO manager Mara Model spent her days (and frequently her evenings) working to be sure we’d create content that would capture imaginations — and that we could stand behind with the brand’s rigorous dedication to accuracy. Not only did we lose a dear friend, but also GH lost an enthusiastic fan. One of the last pieces Mara left us was a story she originally wrote for our sister publication Town & Country about brands and products that helped her through cancer treatment. Like Good Housekeeping, Mara wanted to ensure that we consumers actually got what we paid for, by educating readers about which companies actually make meaningful donations to organizations supporting breast cancer research: “No pinkwashing here!” Sadly, breast cancer took Mara before she could see her top picks in the magazine — but hopefully you can help us support the cause that was so central to her too-short life (page 6). While they lived in very different times, both my grandmother and Mara Model loved Good Housekeeping because of what it has steadily
Jane Francisco, EDITOR IN CHIEF jane@goodhousekeeping.com
HE ART-ONYOUR-SLEEVE SUGAR COOKIES Recipe, p. 101
Cookies: Mike Garten; food styling by Christine Albano; prop styling by Lis Engelhart. Francisco: Ari Michelson.
from our hearts toyours
Automatic temperature & humidity control takes the guesswork out to keep your food fresh up to 3x longer.* ™
™
S T I TC H CLUB A stitch in time Our resident DIY expert, Mariana Tuma, shown here, adapted the Old-School Heart Mittens pattern from a vintage Good Housekeeping craft book.
Old-School Heart Mittens The GH Stitch Club is your one-stop shop for fun patterns with step-by-step instructions and easy how-to videos. Check out some of the inspiring projects and patterns the club has to offer.
Danielle Daly. Styling by Alex Mata.
project of the month
Welcome, Crafters! Whether you like to crochet, knit or macramé, the GH Stitch Club has you covered. No worries if you’re a newbie: We’ll teach you, one stitch at a time. Stop by today at goodhousekeeping.com/stitchclub to get going!
we help you get started
free beginner patterns
Visit our site to learn the knitting and crochet basics!
How to single crochet
Pillow cover, scarf and basket: Mike Garten. Shirt: Danielle Daly; soft goods styling: Judith Trezza for R.J. Bennett Represents.
How to cast on
Waffle Pillow Cover
Granny Square Scarf
Give an old cushion a custom crochet makeover in the colors of your choice.
Stay warm in style with this supersimple crochet project. It has pockets!
Simply Knit Boatneck Top
Colorblock Basket
A perfect transitional piece to have in your winter-to-spring wardrobe.
Stash knitting supplies and other odds and ends in this easy, cozy container.
How to cast off LOOKING FOR MORE INSPIRATION?
BONUS Premium Offer Upgrade your print subscription to get this Daisy Square Tee pattern (and more projects!), exclusive Stitch Club videos and special downloadable guides—plus, a year’s worth of magazines to your mailbox—when you sign up for GH+ at goodhousekeeping.com /join.
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m ke ma lii fe life beau be auti au tifu ti f l fu
go green with FARM RX A NEW VEGAN SKIN CARE COLLECTION with natural plant-based ingredients, a strict blacklist and sustainable packaging. Our innovative Slow Herb Complex™ has a blend of botanicals that thrive in dry conditions and are slowly cold-brewed to extract antioxidants for peak efficacy. The result? Skin feels instantly nourished with a fresh, dewy, healthy-looking glow. Shop with your Avon Representative or find one at Avon.com/farmrx
Style Tips + Expert Advice for Skin and Hair
GH
BEAUTY LAB
Danielle Daly. On-set styling: Alex Mata.
Hair-Healing
Recipes Treat yourself to an at-home spa day using a few simple pantry staples. You can whip up solutions for everything from scalp to strands — or if you need a quick fix, try one of our top-tested product picks! by DORI PRICE and ANDREA CHENG JA N / F E B 2 0 2 2 G H
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When strands lose their luster, apply a treatment made with apple cider vinegar, which clarifies and smooths hair’s outer layer, to boost shine.
Power cleanse ⅓ cup shampoo 1 to 2 Tbsp baking soda
Clarifying rinse Equal parts apple cider vinegar raw honey coconut oil Adjust based on hair thickness and length.
How-to Combine shampoo with baking soda, stir well and pour over wet hair. Gently massage the mixture into the scalp and let it sit for a few minutes before rinsing thoroughly.
how-to Work the blend through damp hair, leave on for at least 20 minutes, then shampoo it out, says Stephanie Brown, a master colorist at IGK Hair salon in New York City.
GH lab pick Suave Essentials Daily Clarifying Shampoo, $2, drugstores.
GH lab pick Head & Shoulders Apple Cider Vinegar Pre-Wash Rinse, $8, walmart.com.
Kyle White, a colorist at Oscar Blandi Salon in NYC. moisture treatment 1 Tbsp coconut oil How-to Before bed, warm coconut oil in the microwave, then massage it into damp hair, avoiding the roots. (Tie strands in a bun and/or cover with a shower cap or a hair wrap if desired.) Shampoo in the morning. GH lab pick Joico Moisture Recovery Conditioner, $20, ulta.com, made with coconut oil, a top performer in the GH Beauty Lab’s moisturizing conditioner test.
THINNING HAIR A protein treatment can help plump strands, whether they are naturally fine or losing fullness. Make a “banana protein smoothie” for hair with amino acid–rich bananas and eggs to enhance elasticity, strengthen and add thickness, Davis-Sivasothy says. “Results are immediate and will last until your next shampoo,” she adds. protein boost 2 egg yolks 2 peeled ripe bananas 2 to 3 Tbsp honey ½ cup conditioner 2 Tbsp olive oil How-to Blend all ingredients until pureed. Fully coat hair with the treatment, leave on for 20 to 30 minutes, then rinse with cool water. GH lab pick Our test winner Biolage Advanced KeratinDose Pro-Keratin Renewal Spray, $23, ulta.com, made with wheat protein.
Coconut and banana: Getty Images.
and even dandruff-like flakes. Cut through excess oil and buildup with this “baking soda power cleanse” from Audrey Davis-Sivasothy, a trichologist (hair specialist) in Houston and the author of Hair Care Rehab: The Ultimate Hair Repair and Reconditioning Manual.
Various factors can cause strand damage: styling tool overuse, haircolor, chemical treatments and more. Help counteract it with an avocado and olive oil hair mask, suggests Liana Zingarino, a hairstylist at Serge Normant at John Frieda Salon in New York City. “Packed with omega-3 fatty acids, this treatment helps strengthen hair and add shine,” she says. The benefits don’t stop with strands: An avocado-based mask also “helps rejuvenate and moisturize the scalp,” says Joel Warren, founder of The Salon Project salons in Florida, Pennsylvania and New York.
Avocado, oats and honey: Getty Images.
omega-3 therapy ½ avocado 1 Tbsp olive oil 1 Tbsp honey 3 drops essential oil of choice how-to Stir ingredients together until fully combined, then apply to wet hair with fingertips, starting at the bottom and moving up. Wrap hair in a bun and cover with a shower cap, let sit for 20 minutes, then shampoo.
THE ISSUE:
FLAT HAIR massage into scalp and let sit for at least five minutes before rinsing. GH lab pick OGX Extra Strength Refreshing Scalp + TeaTree Mint Scalp Treatment, $9, walgreens.com.
Give lifeless strands a boost with a proteinrich oatmeal, milk and almond oil hair treatment. Apply to damp (not soaking wet) hair for the best results, Brown advises. energizing lift ½ cup oats 2 Tbsp almond oil ½ cup milk How-to Mix ingredients well. Smooth the mask all over hair and leave it on for 20 to 40 minutes, then shampoo. GH lab pick Aveeno Hair Oat Milk Blend Leave-In Milk, $12, walmart.com.
GH lab pick Garnier Fructis Smoothing Treat 3-in-1 Hair Mask + Avocado Extract, $8, drugstores. JA N / F E B 2 0 2 2 G H
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fatty acid ricinoleic acid, it coats and conditions to improve smoothness,” explains GH Beauty Lab chemist Danusia Wnek. calming balm Castor oil How-to Rub a dab of castor oil between hands and glide a very thin layer over frizzprone areas on dry hair. GH lab pick Briogeo B. Well Organic + Cold-Pressed 100% Castor Oil, $26, sephora.com.
GH
BEAUT Y LAB
BRILLIANT BEAUTY
resolutions Give your skin, hair and makeup routine a jump-start for the new year: Try one of these easy genius tricks —
or all of them! — to bring your look to the next level in 2022
RESOLUT IONS / b e a u t y l a b
1.
Opposite page: Getty Images (woman). This page: Getty Images (blush); J Muckle (concealer swipe); Jeffrey Westbrook (nail polish spill and mascara swipe).
Try face gloss for a natural glow. Tired of too-sparkly highlighter? Give face gloss a go. It’s a clear gel that reflects light for a believable “no makeup” effect. Dab a bit along the tops of your cheekbones (and even your eyelids and lips) to add a healthylooking luminosity without glitter. GH BEAUTY LAB PICK: GUCCI
5.
3
GH BEAUTY LAB PICK: GH SEAL STAR AQUAPHOR HEALING OINTMENT, $3, DRUGSTORES
4
ment around the edges of your nails before painting on the color. Wait for your manicure to dry, then wash your hands — any polish that has landed on top of the ointment will wash off.
T RY D RY SHA M POO BEF O RE BED.
Dry shampoo is a last-minute hair saver when you don’t have time to wash, but you can get more out of your bottle by applying it at night prior to going to sleep, a GH Beauty Lab expert trick. That way the formula gets absorbed as you rest, so there’s less risk of powdery residue, and your hair will look refreshed when you wake up in the morning.
Pick a skinspecific concealer. To get optimal results, consider your main eye-area concerns when choosing a cover-up. For puffiness, try a matte formula and avoid anything creamy or luminous, which can exacerbate bags. If you have dark circles, look for a brightening or peach-tinted concealer to counteract shadows. For lines, choose a lightweight cream that won’t settle into
FACE MASKS. Separate areas of your skin
Get groomed brows in no time. to combat different skin
City. For example, use a or breakouts, a soothing
tinting of an eyebrow pencil or powder, the taming of a brow gel and the shaping of a brush in one swipe for a foolproof flattering effect. GH BEAUTY LAB PICK: BENEFIT COSMETICS GIMME BROW+ VOLUMIZING EYEBROW GEL, $24, ULTA.COM
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b e a u t y l a b / B RIL LI A NT RESO LUT IO NS
“ ST A MP” YOUR LASHES TO MAKE THEM L OO K F U L L E R.
8
A quick way to add depth to your eyes without using eyeliner: mascara stamping. When applying mascara, gently press the
9.
Master eye makeup.
Follow this handy visual reference: Apply a single or base eyeshadow shade all over the lid; for depth, add a darker color to the crease. Glide eyeliner along the upper lashline, plus the outer V, waterline and lower lashline for more impact if desired. Dot highlighter (or cover-up one to two shades lighter than skin) onto inner corner and browbone to brighten eyes.
Browbone/ highlight
Crease
Lid
10
G O LI GH T O N CONCEALER.
Contrary to popular belief, heavy layering of concealer won’t erase undereye woes like dark circles, bags and crow’s feet — it can actually draw attention to them by sinking into lines or caking. Instead, start by dabbing a thin layer of a sheer concealer all around your eyes to even out your skin tone, adding more only to problem areas as needed.
11.
Upper Lashline
Outer V
Instantly plump your lips.
No need for pricey injections or special plumping products to get fuller-looking lips. Instead, try this simple makeup artist trick: Tap a dot of highlighter along your Cupid’s bow (the little dip in your upper lip) and in the center of your bottom lip, either alone or on top of lipcolor.
inner corner
Waterline Lower Lashline
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MAKE EYES POP WITH BEIGE LINER.
The classic Hollywood makeup pro secret for illuminating eyes by lining them with white eyeliner has gotten a modern upgrade: Rather than using white, which can be harsh, glide a beige eyeliner along your lower waterline only (see image above for reference).
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C A RE F O R CUTICLES.
Healthy cuticles and nails go hand in hand (literally): Don’t wait for painful, unsightly tears in your cuticle skin to start caring for it. During your nightly skincare routine, massage a cuticle oil on and around nails to keep the skin soft. (Store it with your skincare products or on your nightstand for easy access.)
how we tested: GH Beauty Lab scientists evaluated label-masked new makeup removers in the Lab and on 169 testers for:
Start the new year on a clean (skin) slate with these gentle yet powerful formulas, which effortlessly whisk away even heavy-duty color from eyes, face and lips
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Opposite page: Getty Images (eye); Jeffrey Westbrook (eyeliner swipe). This page: Chris Coppola (mascara swipe). Illustration: Brown Bird Design.
14.
Easily erase smudged makeup. Unless you’re a pro, almost everyone gets mascara, eyeliner or eyeshadow smeared on their skin when applying makeup. But there’s no need to take it all off and start from scratch. Instead of wiping it with your finger, which can worsen the smudge, dip a cotton swab or a small makeup brush in a liquid makeup remover, then dab it directly on the spot to remove just the errant color. (Check out the GH Beauty Lab’s top-tested makeup removers at right.)
CO R E D
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100 GH BEAUTY LAB PICK: SALLY HANSEN NAIL REHAB OIL CUTICLE BALM, $10, DRUGSTORES
• How thoroughly and quickly they removed makeup • Ease of dispensing, application and rinsing off; texture; scent • Irritation and breakouts • Look and feel of skin after use
Best balm
Best liquid
Rich in safflower seed oil and free of top common skin allergens (including fragrance), Clinique’s buttery formula thoroughly melts away makeup without inflaming skin. TESTER NOTES: Several said they would continue using it: “My skin felt so soft, fresh and clean.” LAB LOWDOWN: It received the highest score in Lab tests for ability to remove eyeliner in one swipe and number of swipes needed to completely remove makeup. Among testers, 100% found that the balm washed off easily and didn’t cause breakouts or irritation.
For a refreshed, superclean feel, splash on this softly scented, glycerin-infused Vichy micellar water, which doesn’t require rinsing. TESTER NOTES: Multiple users remarked on how easily makeup came off. And this product “didn’t leave residue,” one tester reported. LAB LOWDOWN: The liquid was best among testers for making skin feel clean, and 100% agreed that it dispensed easily and spread evenly. Note that pressure may be needed for thorough cleansing, and multiple applications may be necessary to dissolve mascara.
CLINIQUE TAKE THE DAY OFF CLEANSING BALM, $34, CLINIQUE.COM
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CO R E D
VICHY LABORATOIRES PURETÉ THERMALE MINERAL MICELLAR WATER FOR SENSITIVE SKIN, $15, TARGET
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CO R E D
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Best lotion
Best oil
Milky and mild, Nuria’s makeup removing cleanser, made with sunflower seed oil and vitamin E, effectively removes color while keeping skin calm. TESTER NOTE: “It was very gentle on my semi-sensitive skin.” LAB LOWDOWN: The formula, which contains none of the major common allergens, earned perfect marks for not stinging skin as well as for dispensing with ease. In the Lab, it performed near the top at removing makeup speedily and thoroughly, though a larger amount may be needed for a full face.
Fragrance-free Curél envelops the face with a silky oil texture; it helps break down makeup, yet won’t feel sticky or irritate. TESTER NOTES: “I liked the smoothness of application and my skin after using it,” one reported. “Easy to use, took all makeup off, easily washed off, skin felt hydrated and soft after use,” another raved. LAB LOWDOWN: It ranked best for not leaving skin tacky, and 100% of testers said it didn’t aggravate the complexion. Some found that a generous quantity was required to fully remove makeup.
NURIA CALM CLEANSING MILK, $22, NURIABEAUTY.COM
CURÉL JAPAN MAKEUP CLEANSING OIL, $20, ULTA.COM
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inside the
GH
GH Beauty Lab
BEAUTY LAB
APRIL FRANZINO BEAUTY DIRECTOR @aprilfranzino
The look-gorgeous news, tricks and trends you need to know from GH’s in-house scientists and experts
BEAUTY CLOSET
NEW & HOT Warm up to a must-have winter perfume this season
Does collagen in skincare products really work for antiaging? — MICHELLE C.
MICHAEL KORS SUPER GORGEOUS! EAU DE PARFUM INTENSE, $72, MACYS.COM
A: Yes — with a caveat. Collagen is a buzzword in skincare, but there is some controversy about what the ingredient, a protein that’s a building block of skin, can and can’t do in topical products. “Topical preparations containing collagen help skin look smoother because they help it retain water,” says Lian Mack, M.D., an assistant clinical professor of dermatology at Mount Sinai Hospital Center in New York City. “When skin cells are plump and fully hydrated, skin appears more supple and radiant.” That said, because collagen is a large molecule, it has difficulty penetrating skin’s surface when applied topically, she explains. “While applying collagen to the skin may not boost the amount of collagen within skin because it is unable to penetrate, there are ingredients that increase collagen production or prevent its breakdown,” Dr. Mack says, such as the gold standard, retinol (vitamin A). “Collagen rebuilding products help skin look more youthful because the more collagen we have in our skin, the less sagging and wrinkles we see,” she adds.
black currant and muted florals grounded by cedar channel chilly days outdoors. CHLOÉ EAU DE PARFUM NATURELLE, $79, SEPHORA
+ HOT INGREDIENT
RESVERATROL FOR SKIN PROTECTION The health benefits of drinking red wine (in moderation!) are well known—and now the active ingredient that delivers those effects, resveratrol, is creating buzz when it comes to skin health. A polyphenol commonly found in the skin of red grapes, resveratrol “neutralizes damaging free radicals produced by the environment such as UV radiation and pollution,” says Geeta Yadav, M.D., a dermatologist in Toronto. “This cellular damage accelerates skin aging, but applying skincare products formulated with antioxidants like resveratrol helps mitigate signs like wrinkles, loss of firmness and dark spots.” The ingredient works on all skin types; apply it daily in a leave-on formula like a serum or a moisturizer for best results. GH Beauty Lab test winner: Caudalie Resveratrol-Lift Firming Night Cream, $69, us.caudalie.com — Reporting by Katie Berohn
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G H JA N / F E B 2 0 2 2
musky + soft Blanket yourself in the cozy scents of plush suede and warm cedar, balanced with a hint of rose. NARCISO RODRIGUEZ FOR HER MUSC NOIR, $100, MACY’S
Woman and grapes: Getty Images. Franzino: Mike Garten.
Q
rich + woodsy Go bold with this luxe spritz, a powerful blend of potent jasmine, smoky tobacco and earthy amber and sandalwood essences.
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FEBRUARY IS AMERICAN HEART MONTH. FOR MORE INFORMATION ON WAYS TO BE HEART-HEALTHY, VISIT WWW.LIPTON.COM.
love your Drinking unsweetened Lipton black and green tea every day can help support a healthy heart.* Go on, make your heart smile one cup at a time.
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SCAN TO TAKE OUR BED QUIZ *100 hours more proven quality sleep based on internal analysis of sleep sessions assessing sleepers who use multiple features of Sleep Number® products. Claim based on sleepers achieving over 15 more minutes of restful sleep per sleep session. Pictures may represent features and options available at additional cost. †Limited warranty available at sleepnumber.com. ‡Restrictions and exclusions apply. Does not apply to adjustable bases, upholstered furniture, closeout/clearance or demo/floor model purchases or mattresses already exchanged under another In-Home Trial period. You pay return shipping. Refunds will be made to the original method of payment less original shipping/delivery fees. Visit sleepnumber.com for complete details. SLEEP NUMBER, SLEEPIQ, SLEEP NUMBER 360, the Double Arrow Design, and SELECT COMFORT are registered trademarks of Sleep Number Corporation. ©2022 Sleep Number Corporation
Your Home
Laurey Glenn. Designed by Ashley Gilbreath of Ashley Gilbreath Interior Design.
Decorating, Organizing & Cleaning Solutions
Simply Stunning Coffee Nook Turn a small underutilized space into the ultimate caffeination station. Interior designer Ashley Gilbreath converted a closet into a stylish coffee bar complete with built-in shelves to store mugs, stirrers and other essentials. Hide machines and cords behind a curtain, then peel it back when it’s time to brew your cup. Unexpected accents like faux palms, whimsical wallpaper and a chic pendant light elevate the design. “It’s important to make sure colors and patterns don’t overpower a space, and in this instance the wallpaper print attracts attention, but doesn’t scream at you,” she says.
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Clean Dreams Make your
2022
Laundry guide
COME TRUE!
Design your perfect laundry room — no matter how much space you have! Plus, our experts offer their best tips, tricks and product picks to make caring for your clothes feel like a breeze. by MO N IQUE VAL E RIS , CARO LYN FO RT É and LE X I E SACHS
use a hanging rod to air-dry. Just be sure it’s hung at a level that prevents clothes from dragging on the counter; at least 30 inches from the countertop to the bottom of the bar is ideal. “We like to put it between two upper cabinets,” says Nicole Salceda of Eye for Pretty. “It leaves room for lots of storage and doesn’t take up much space.”
GET THE LOOK RESOLUTE BLUE BY SHERWINWILLIAMS, SHERWINWILLIAMS.COM
CAROLYN FORTé GH HOME CARE LAB DIRECTOR @fortecarolyn
GH
CLEANING LAB
Air-dry: Amy Bartlam; designed by Eye for Pretty. Matching colors: Julie Soefer Photography; designed by Courtnay Tartt Elias of Creative Tonic Design.
3 Laundry Myths, busted! Straight answers to common misconceptions Myth: A washer 1 cleans itself. Fact: Your machine may clean your clothes, but it needs an occasional cleaning too. Dirt, detergent and hard water residues build up over time, leading to germs and odors. Once a month, use a machine cleaner, like GH Seal star Tide, to clean and freshen. Pop out the dispenser and scrub it too. Myth: Bleach 2 removes color. Fact: Many, but not all, colors are damaged by bleach. To see if a color can stand up to chlorine, mix 2 tsp bleach in 1⁄4 cup water. Place one drop on a hidden spot, like an inside seam, wait one minute and blot. No fading or bleeding? You’re good to go. Myth: Clothes 3 can’t get clean in cold water. Fact: Thanks to improved detergents with better cleaning ingredients, washing in cold water is now a moneyand energy-saving option for more loads than ever. Plus, it helps preserve colors and is gentle on fabrics.
Embrace colorful machines — and go tone-on-tone! Introduce “a dose of dramatic charm and an overall sense of harmony” to the room by choosing cabinets and appliances in the same color family, as designer Courtnay Tartt Elias of Creative Tonic Design did in this Galveston, TX, coordinating room. “This tends to be easier in smaller spaces because they aren’t in the main area of your home, which means you can really let loose and create colorful, vivacious jewel-box spaces,” she says of the maritime-inspired design. JA N / F E B 2 0 2 2
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It pays to take a function-first approach to crafting a wash-and-fold room rather than settling on aesthetics too early in the design process. In this Durham, NC, home, designer Becky Shea outfitted a nook with open wood shelving that makes it easy to grab essentials. “The idea came about because we had so much going on with the mudroom millwork opposite this nook,” Shea says. “It allows this little space to shine on its own.”
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Sean Litchfield; designed by Becky Shea of Becky Shea Design (BS/D).
Make a laundry station in the mudroom.
How to Decode the symbols Look for garment care labels in the side seam, back neck or back waist of clothing.
Julie Soefer Photography; designed by Courtnay Tartt Elias of Creative Tonic Design.
Invest in a pet-washing tub. Get a print of this laundry symbol cheat sheet to hang beside your washer and dryer. $12.50, SHOP.GOODHOUSEKEEPING.COM
Who says a laundry room is only for washing clothes? If you have the space, create a spot to clean your canine companion too (it can double as a drip-dry area). When planning the space, consider your pup’s size and mobility and your own height to make sure it’s as comfortable as possible, says designer Courtnay Tartt Elias of Creative Tonic Design. “We even added a clip for the dog’s leash so they won’t run off while being bathed,” she says.
THe GH cleaning Lab’s favorite detergents Whether you prefer liquid or packs, traditional or eco formulas, these detergents were all standouts in our tests.
FOR SENSITIVE SKIN TIDE HYGIENIC CLEAN 10X FREE LIQUID LAUNDRY DETERGENT, $12 FOR 92 OZ, TARGET.COM
FOR COLORS AND STAINS PERSIL PROCLEAN OXI POWER DISCS, $12 FOR 38, AMAZON.COM
FOR ECO BENEFITS ASPEN CLEAN LAUNDRY DETERGENT, $25 FOR 64 OZ, ASPENCLEAN.COM
FOR DEEP CLEANING TIDE HYGIENIC CLEAN HEAVY DUTY 10X POWER PODS, $12 FOR 25, TARGET.COM
Hide supplies behind doors (and skirts!). With compact spaces like designer Kim Armstrong’s Dallas laundry room, it’s all about maximizing the floor plan. In this case, taking the cabinets all the way to the ceiling and using the space under the skirted sink did the trick. “In small spaces, you have to get super creative with your storage options,” Armstrong says. “It makes the room not only beautiful but also functional.”
GET THE LOOK BOWLING GREEN BY PRATT & LAMBERT, MYPERFECTCOLOR.COM
Laundry spaces, even small ones, function more efficiently with the right drying, folding and storage accessories. Look for creative ways to tuck away extra baskets and containers you’re not using, like the overhead shelves designer Laura Hildebrandt chose above. Foldable, storable racks and shelves, like those below, provide extra space when you need them and hide out of sight when you don’t.
POLDER WALL MOUNT ACCORDION DRYER, $30, POLDER.COM
OXO GOOD GRIPS FOLDING SWEATER DRYER, $18, OXO.COM
TRENTON FOLD OUT TABLE, $299, POTTERYBARN.COM
how to hand-wash Give special sweaters, lingerie and delicates a little TLC.
1
Mix up sudsy water.
Add detergent to the sink or basin as the water is running so it dissolves completely. Give the solution a quick stir to be sure it is fully mixed. Gently place your garment in the suds.
2
Immerse your garment.
3
Submerge your clothing item, gently squeezing the suds through the fabric. Let it soak for five to 10 minutes, turn it over and squeeze again. Soak for five to 10 minutes more.
30
Rinse thoroughly.
Carefully remove the wet garment and drain the sink. Fill with cool water, lay your item in it and swish to rinse. Squeeze out—don’t wring out—excess water. Roll in a towel.
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4
Lay flat to dry.
Place the garment flat on a dry towel or a mesh rack, blocking it back into shape. When the top is dry, flip it over to give the back more air. Swap in a dry towel if needed.
Skirted sink: Michael Hunter; designed by Kim Armstrong. Drying rack: Robert Radifera of Stylish Production; styled by Charlotte Safavi; designed by Laura Hildebrandt of Interiors by LH, LLC.
Install a drying rack.
GH
CLEANING LAB
INNOVATIVE AGITATOR
FRESH FRONT LOADER
Deciding between a top loader with a center agitator and one without just got a whole lot easier: Whirlpool’s model is both. Keep the center post in for daily loads or remove it to better fit bulky items. Brilliant! LAB RESULTS Great cleaning, and the stain-treating station, bulk detergent dispensing and app features impressed us.
A GH Seal star, this GE has a cycle that dries the tub after the last load of laundry is done. The door gasket, drawer, hose and more are protected with Microban to keep mold away. LAB RESULTS It’s packed with convenient features and options, and we were blown away when we saw that the drum was bone-dry.
WHIRLPOOL TOP LOAD WASHER WITH 2 IN 1 REMOVABLE AGITATOR, $1,300, LOWES.COM
GE APPLIANCES ULTRAFRESH FRONT LOAD WASHER WITH ODORBLOCK, $1,299, LOWES.COM
FUZZ-BUSTING PICK
VENTLESS HERO
DO-IT-ALL DYNAMO
PERFECT PAIR
Pesky pet hair is a pain to pull off fabrics, and it doesn’t wash off automatically. Speed Queen solves that issue with a 10-minute cycle that removes fur from dry fabrics before you put them in the washer. LAB RESULTS This dryer has a host of high-end features, including steam and a dedicated cycle for drying pet items. One tester raved, “It’s a pet owner’s dream!”
Not long ago, ventless dryers were slow dryers. Not anymore. Miele’s heat pump models don’t require outside venting, so they’re perfect for closets or interior spaces. LAB RESULTS We were impressed with its capacity, speed, efficiency, cycle options and performance. The drum reverse-tumbles to prevent tangling. Love it!
Fully featured, this GH Seal star GE dryer has mastered the basics and then some. Steam cycles both remove wrinkles and sanitize, and it’s so smart that it communicates with its matching washer via Wi-Fi to select the best cycle for the load that’s coming its way. LAB RESULTS There wasn’t anything about this dryer that we couldn't applaud.
LG thought of everyone with its WashTower’s single-unit vertical design. All controls are front and center, putting an end to stretching and squinting to access the dryer. LAB RESULTS Built-in sensors and smart technology tailor cycles to the load. They are quick, effective and easy to use, and you can even download additional options.
MIELE T1 HEAT PUMP ECO & STEAM WIFI DRYER, $2,100, MIELEUSA.COM
GE APPLIANCES SMART FRONT LOAD GAS DRYER, $1,300, LOWES.COM
LG WASHTOWER WKGX201HBA, $1,900, LOWES.COM
SPEED QUEEN DR7 DRYER, $1,559, SPEEDQUEEN.COM
SMART STACKABLE
COMPACT CHAMP
As close as you can get to sending your laundry out, this Samsung adds more detergent or time when a load needs a little extra help to get clean. LAB RESULTS Easy to use and quiet, the machine cleaned whatever we put in. Plus, when it’s stacked under a dryer, you can set the dryer using the washer’s controls. Genius!
This GH Seal star Miele is the solution for small spaces. Kudos to its deceptively big drum: It holds a large load and doesn’t compromise on cleaning. LAB RESULTS Its auto TwinDos detergent and enhancer dispensing system was a standout, as were a bevy of helpful options and cycles, including its top-notch QuickIntenseWash cycle.
SAMSUNG SMART DIAL FRONT LOAD WASHER WITH OPTI-WASH, $1,499, HOMEDEPOT.COM
MIELE W1 WASHING MACHINE WITH TWINDOS + INTENSEWASH, $2,100, MIELEUSA.COM
Pick a bold black-and-white pattern.
expert-tested problem solvers Wash, dry, fold, repeat: Sounds easy, but get a stain, a tangled load or bleeding color,
SCRUB STAINS CLOTH + BRISTLE DETAIL BRUSH, $5, CLOTHANDBRISTLE.COM
WOOL DRYER BALLS, $19 FOR THREE, BRANCHBASICS.COM
ZAP WRINKLES CONAIR TURBO EXTREME-STEAM 2-IN-1 STEAM & IRON WITH TURBO, $80, AMAZON.COM
MAKE HAND-WASHING EASIER JOSEPH JOSEPH WASH & DRAIN WASHING-UP BOWL, $20, AMAZON.COM
REMOVE DYE STAINS COLOR RUN REMOVER, $6, CARBONA.COM
Black and white: Stacy Zarin Goldberg; designed by Elizabeth Gill. Elevated washer: Stacy Zarin Goldberg; designed by Christie Leu Interiors. Closet: Stephanie Wiley; designed by Jamie King, JLK Interiors.
Designers often encourage homeowners to take risks with wallpaper in petite spaces like powder rooms. For this laundry-mudroom setup, designer Elizabeth Gill complemented blue cabinetry with a playful wallpaper featuring gray blowfish (Mr. Blow wallpaper, abnormalsanonymous.com). “There isn’t anything else that is too bold, which allows you to focus on all the lovely blowfish,” she says. “If I had added a bright color for cabinetry or a multicolored rug, for example, it would have diminished the effect of the wallpaper itself.”
Check out our Textile Lab’s buying and care tips for towels on page 38.
Convert a closet space. Using bifold doors instead of pricey cabinetry was the key to transforming this closet into a laundry room. To recreate the look, designer Jamie King of JLK Interiors suggests sticking to a closet that’s at least 3' deep and 5½' wide. Go for a quartz countertop to create a workspace, and install upper cabinetry for storage. This doesn’t mean skimping on style, though. “It’s important to have an element of beauty, which is why I added the Farrow & Ball wallpaper,” King says. “That way, when the doors are open, there is still a beautiful visual.”
.
Elevate your washer and dryer. Most machines come with an optional riser kit for ease of loading and unloading. However, this Ocean City, MD, laundry room already featured an elevated area that served as the perfect ergonomic spot for a washer and dryer. “By raising them, we were able to make the room a little bit bigger and make life a bit easier at the same time,” says designer Christie Leu. JA N / F E B 2 0 2 2 G H
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GET THE LOOK SUN VALLEY BY BENJAMIN MOORE, BENJAMINMOORE.COM
dry clothes Today’s dryers have faster, gentler cycles to help minimize shrinkage and prevent damage. Here are some things you can do to be sure your items emerge looking their best.
1 Shake out wet garments. As you put them in the dryer, give items a shake to help reduce wrinkles, fluff fibers and speed drying.
Avoid 2 overloading. You may think doubling up on dryer loads saves time or energy, but that’s not so. Stuffing the drum inhibits tumbling and slows drying.
Using sensors, automatic cycles assess when the load is dry and then stop. This saves energy and prevents overdrying. Timed cycles run for the time you select and are best for bulky items, like comforters, that take a while to dry.
Don’t ignore 4 puffy stuff. Filled items like pillows and down coats need a watchful eye. Every so often, pause the dryer and remove, shake and rearrange the item to ensure that all sides are getting dry. Toss in a few dryer balls to keep things tumbling.
Remove items 5 promptly.
Use a sunny color in a dark room. “No one is spending a ton of time in the laundry room, so go bold and have more fun than you normally would in a living space,” says designer Kelly Finley of Joy Street Design. The lively yellow color she selected for this layout also helped solve a design dilemma —
the space doesn’t receive much natural light. “Because we weren’t able to bring in more daylight, I wanted to go with something very bright and not overly dark. We also found a fun removable wallpaper that ties everything together,” she says.
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For fewer creases, remove garments right after the cycle ends. If you can’t, run a steam refresh cycle if your dryer has one, or re-tumble the items on low heat for a few minutes.
6
Keep it clean.
Machine-clogging lint isn’t just a fire hazard; it also slows down drying. Clean the lint screen after every load, and clean the exhaust duct yearly.
Yellow: Liz Daly Photo; designed by Joy Street Design. Ironing board and baskets: Avery Martin; designed by Sarah Stacey.
3 Choose the correct cycle.
GET THE LOOK
Tuck away a pull-out ironing board.
LIGHT BLUE BY FARROW & BALL, FARROW-BALL.COM
There’s no getting around it: Ironing boards are bulky to store, a pain to set up and take down and seemingly always in the way. If you have room, consider installing a pull-out board that tucks neatly back into its cabinet, like the one below in this Sarah Stacey–designed laundry room. Wall-mounted drop-down models or even over-thedoor styles are other discreet options. If you do only occasional ironing, these portable table or countertop styles may suit you just fine.
BRABANTIA IRONING BLANKET, $37, HOMEDEPOT.COM
POLDER TABLETOP IRONING BOARD, $25, POLDER.COM
Simplify your sorting. Sorting properly is one of the most important steps you can take to make sure your clothing emerges clean and undamaged. You’re likely already separating lights from darks and sturdy fabrics from delicates, but it helps to do more. Wash heavily soiled garments apart from lightly soiled ones, and keep shedding fabrics such as terry cloth away from lint grabbers like knits and corduroy. Built-in baskets (like those in the above space designed by Sarah Stacey) are both accessible and seamless, but even freestanding units make sorting a breeze.
BRABANTIA BO LAUNDRY HAMPER HI, $220, WILLIAMSSONOMA.COM
TRIPLE SORTER WITH IRONING BOARD TOP ON WHEELS, $80, HONEYCANDO.COM
NYSJÖN LAUNDRY CABINET, $119, IKEA.COM
GET THE LOOK CHANTILLY LACE BY BENJAMIN MOORE, BENJAMINMOORE.COM
GEt whiter whites — and more Cleaner, brighter laundry starts here.
1
Pretreat dirt, grime and stains.
2
Load properly.
3
Measure detergent.
Place detergent packs in your washer’s tub before adding clothes. For other types of detergent, use the dispenser. Shake garments and place them loosely in the drum. When the washer is three-quarters full, you’ve got a large load.
Follow the label’s directions. Most give doses for medium loads. Add more for large or heavily soiled ones. Use too little, and you risk poor results.
Build your machines into the cabinets.
Start with a punchy graphic wallpaper.
Along with a mix of closed cabinetry (featuring $4 knobs!), designer Becky Shea incorporated cubbies to create an airy vibe and store frequently used products. “We measured every single cleaning item the homeowners use — from ironing boards to detergents to hampers — and went over their flow along with any existing frustrations during laundry time,” Shea says. “It opened up the space simply by not adding any drawer/door faces.”
This windowless laundry area called for a gut renovation, which included the addition of ceiling lights. But designer Kelly Finley also took it as an opportunity to make a design statement: “This allowed us to go wild and have the entire design centered around the wallpaper [Chloé Nova, from $137, dropitmodern.com]. We then chose complementary colors for the floor and cabinets to give the space interest.”
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GET THE LOOK GRANDEUR PLUM BY SHERWIN-WILLIAMS, SHERWIN-WILLIAMS.COM
Cleaner laundry: Sean Litchfield; designed by Becky Shea of Becky Shea Design (BS/D). Pink: Nicole Morrison Photo; designed by Joy Street Design.
Stain remover on collars, cuffs and spots gets to work before a detergent kicks in. Some pretreaters can be applied up to a week before washing, but not all. Check the label to be sure. For most, spray, work it into the fabric, wait five minutes, then wash.
inside the
GH Textiles Lab
GH
TEXTILES LAB
LEXIE SACHS TEXTILES DIRECTOR EMMA SEYMOUR TEXTILES LAB PRODUCT ANALYST
GH’s team of fiber scientists unpacks their top hacks and how-tos to help you make informed decisions about the best fabrics for your home and wardrobe
Sm a rt Shopp i ng Before you buy, consider whether you prefer plush and absorbent towels or lightweight and quickdrying varieties.
TO P -T E S T E D
Towels! You use them every day, so why not buy the best towels you can? Our GH Textiles Lab experts tested dozens of popular brands — at right, see how some standout picks stack up. Photographs by MIKE GARTEN Soft goods styling by ALEX MATA
A N INSIDE LOOK AT
how we tested Our pros recently spent more than 200 hours evaluating 38 towels in our Textiles Lab, and consumer testers tried them at home. We reviewed over 4,000 data points before picking these winners, with tests including:
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COR E D
95
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94
100
Absorbency Using the setup pictured above, we pour water on an angled area of the towel, then weigh the amount that rolls off into the bin. We repeat this test after multiple washings to mimic at-home use. The most absorbent towels soak up all fluids without any runoff. Drying Speed We spill a set amount of water onto a towel and hang it to dry, reweighing it every 30 minutes until it reaches its original weight. A fast-drying towel means less laundering time and a reduced risk of bacteria growth after each use. Washability To be sure the towels will last, our pros
repeatedly measure size and weight loss over the course of 20 wash cycles to see if they’ll shrink or lose lint. They also visually score changes in appearance and rate the softness after repeated launderings. Fabric Strength Swatches were cut from each towel and put through our Instron machine, which pulls the fabric apart to see how much force is needed to rip it. Real-World Performance Towels were sent to nearly 200 consumer testers, who scored them on softness, absorbency, appearance and more. They also recorded their personal experiences for more in-depth feedback.
For the chance to become a product tester, join GH+ today at goodhousekeeping.com/join.
CO R E D
overall winner
innovative set
Ultra-plush and absorbent, Riley’s towel uses zero-twist combed cotton yarn, meaning the fibers are longer and stronger. It’s available in a variety of colors and sizes for building a set. TESTER NOTES At-home users unanimously gave it perfect scores for softness. One marveled, “It felt luxurious!” while another called it “the softest towel I have ever used.” LAB LOWDOWN The lush loops easily soaked up fluid during our absorbency tests, yet still dried quickly. Our experts were amazed by how soft it remained after repeated laundering cycles, despite some shrinkage.
The unique construction from Everplush has cotton on the outside with polyester inside for a soft, lightweight feel and quick drying. It’s sold as a set, which includes bath towels, hand towels and washcloths. TESTER NOTES This was a panel favorite thanks to its soft, ribbed texture, and it dried users off instantly. One raved, “It felt like I was in a high-end spa when using the towel.” LAB LOWDOWN Strong and shrink-resistant in our tests, this durable towel also had good scores for absorbency and drying speed.
RILEY PLUSH BATH TOWEL, $29, RILEYHOME.COM
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EVERPLUSH HOKIME RIBBED SIX-PIECE BATH TOWEL SET, $69, EVERPLUSH.COM
CO R E D
S
93
CO R E D
92
best value
cozy comfort
Haven proves you don’t need to spend a lot for a top-notch towel. Its cotton fabric is soft yet not overly plush. It offers the best assortment, with five sizes and more than 10 shades. TESTER NOTES All our reviewers gave it a perfect score for overall satisfaction. While it wasn’t rated quite as soft as the other winners, testers sang its praises with comments like “It feels great against my skin.” LAB LOWDOWN It aced absorbency tests and didn’t take long to dry. Though it shrunk somewhat in the wash, the loops looked nice after repeated cycles, and it didn’t lose lint.
Plush and heavy with its substantial weight of 820 grams per square meter (GSM), this Brooklinen towel feels like a warm hug. Sold in pairs; more configurations available. TESTER NOTES Users loved its softness, and one remarked, “It is a very thick towel that absorbs the water off your body practically in one pass!” Another declared it “so much fluffier than the previous towels I’ve used.” LAB LOWDOWN It earned perfect scores in both absorbency and lint loss. The downside was that it took longer to dry, shrunk a bit and showed minor signs of wear after laundering.
HAVEN ORGANIC COTTON TERRY BATH TOWEL, $17, BEDBATHANDBEYOND.COM
BROOKLINEN SUPER-PLUSH BATH TOWELS, $69 FOR TWO, BROOKLINEN.COM
JA N / F E B 2 0 2 2 G H
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FAMILY HEALTHY THIS WINTER
Wash your hands with soap and warm water—and don’t forget hand sanitizer! This can help stop germs from spreading. Keep hand sanitizer handy for those times when you are out and about, to de-germ on the go. Washing your hands prior to eating and touching your face is another crucial way to prevent the spread of harmful viruses and bacteria.
Although 73% of Americans sanitize hard surfaces like their toilets regularly, bacteria grow in the oftenforgotten, hard-to-clean soft surfaces like couches, rugs and even seats in cars. Yet about 1 in 4 Americans admits that they have never sanitized their soft surfaces.1 Research also shows that large numbers of bacteria can live on the bottoms of shoes, averaging 421,000 colony forming units (CFU)/cm sq2—that’s more than 2,000 times more bacteria per square centimeter than on your toilet seat.3 Yet over half of Americans
leave their shoes on when they enter their homes, and over 70% place shoes—along with bags and clothes they’ve worn outside—on the couch. These bacteria can also produce unwanted bad odors. A smart solution? NEW Febreze Fabric Antimicrobial Spray. It addresses both sanitization and odor elimination at the same time in one simple product. Our multipurpose fabric spray kills 99.9% of bacteria,4 eliminates odors and prevents the growth of mold and mildew5 on soft surfaces.
Sources: 1 The Febreze Fabric Antimicrobial Survey was conducted on behalf of Febreze in partnership with a trusted third-party vendor, among a sample of n=1,008 Americans. The sample is nationally representative as it relates to age, gender, region, and race/ethnicity. The 15-minute online survey was conducted between August 27-30, 2021. The margin of error (MOE) for the total sample is +/- 3 percentage points at the 95% confidence level. 2 Maxwell, S., & Gerba, C. P. (2008). Rockport Shoe Study (pp. 1–9). Tucson, Arizona. 3 Rusin, P., Orosz-Coughlin, P. & Gerba, C. (1998). Reduction of faecal coliform, coliform and heterotrophic plate count bacteria in the household kitchen and bathroom by disinfection with hypochlorite cleaners. Journal of Applied Microbiology, 85, 819-828.00. 4 Effective against Enterobacter aerogenes and Staphylococcus aureus 5 Effective against Aspergillus niger and Penicillium variable.
WHEN TO USE Use Febreze Fabric Antimicrobial when life gets a little yucky: We’re talking after the playground, a long drive, an intense workout and everything in between.
WHERE TO USE USE on hard-to-wash fabrics throughout your home, like rugs, furniture, upholstery, bedding, toys, gym bags, and much more. DON’T USE on fabrics that get water spots, including silk, suede and leather. Unsure? Test on a small area first.
HOW TO USE To ensure bacteria-killing efficacy, spray until damp; let dry for at least 5 minutes (see packaging for more details). TIP: Keep in your mudroom and spray shoes, gym bags, backpacks or any other hard-to-wash fabrics before they come into your house.
VI SI T F EBR E ZE .CO M F OR MORE INFOR MAT ION .
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GH Report
TNESS I F
From the Exper ts at the Good Housekeeping Institute
2022
GH
WELLNESS LAB
AW
ARDS
MEET THE GH EXPERTS
X R AC H E L R OT H M A N CHIEF T E C H N O LO G I S T
X DA N D I C L E R I CO HOME I M P R OV E M E N T LAB DIRECTOR
X OLIVIA LIPSKI MEDIA & TECH L A B A N A LY S T
X L E X I E SAC H S TEXTILES DIRECTOR
Danielle Daly. Prop styling by Alex Mata.
E X P E RT-A P P R OV E D B ES TS I N
home fitness It’s time to get more WFH — workouts from home! — on the calendar. As part of GH’s annual Fitness Awards, our product pros and consumer testers put the latest gear through its paces to find the best of the best. Even if you plan on returning to the gym, our expert picks and tips will set you up for peak fitness in 2022. by DAN DICLERICO
X EMMA SEYMOUR TEXTILES LAB P R O D U C T A N A LY S T
X BIRNUR ARAL, PH.D. HEALTH, BEAUTY & E N V I R O N M E N TA L SCI E NC ES D I R ECTO R
F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E
THE BEST LARGE Top workout mirror: NordicTrack Vault Complete
EQUI PM EN T The right machine will help you hit the minimum 150 minutes of exercise per week pros recommend —
or the 300 minutes the very active strive for. All-in-One Workout Mirror
Totally Awesome Rower
Friendly-for-All Treadmill
The latest entry in the large-equipment category, futuristic fitness mirrors provide a full gym experience in compact form. LAB RESULTS Our pros particularly liked this NordicTrack with its integrated storage compartment to keep equipment neat and the intuitive touchscreen to stream on-demand programming.
Want a low-impact fullbody workout? Look no further than Hydrow. “Rowing uses about 80% of major muscle groups,” says Tony Maloney, an ACSM-certified trainer and head coach at Orangetheory Fitness in Noblesville, IN. LAB RESULTS Experts liked the easy foldup storage (with the Upright Storage Kit, $80) and solid tech. Plus, it’s low-maintenance.
A treadmill is good for those new to exercise. “It’s easy to use, especially if you start with basic walking,” says Vanessa Kercher, an ACSM-certified exercise physiologist and a clinical assistant professor at Indiana University. LAB RESULTS The Horizon Fitness treadmill is a great value, and runners can pair it with their workout of choice via Bluetooth.
HYDROW ROWER, $2,295, HYDROW.COM
HORIZON FITNESS 7.0 AT TREADMILL, $999, HORIZONFITNESS.COM
NORDICTRACK VAULT COMPLETE, $2,499, NORDICTRACK.COM
GH
GREAT SPACE SAVERS
MEDIA & TECH LAB
The right items will take your fitness to the next level. Look for equipment that focuses on the basics — resistance, weights and cardio.
Resistance Bands
Free Weights
Kettlebells
Their benefits are many, from improved muscle tone to better flexibility. “No home gym is complete without a set of resistance bands,” says Maloney. “They provide tension through the entire range of motion for an optimal workout.” Plus, they can be hung on a hook for easy storage, and you can bring them anywhere.
Resistance training increases muscle mass and helps support and protect joints. Start with a set of 10-, 15- and 25-lb dumbbells; add a barbell for more advanced training. “Strength training helps burn more calories even at rest, since the increased muscle mass boosts resting metabolism, which may be helpful to a weight-loss program or goal,” says Kercher.
Small exercise equipment can get your heart rate up. Kettlebells are a favorite of trainers, as the swinging action adds range of motion and an increased cardio workout; start between 13 and 18 lbs. Highintensity interval training (HIIT) with free weights can burn hundreds of calories in less than 20 minutes.
BOWFLEX SELECTTECH 2080 BARBELL WITH CURL BAR, $599, BOWFLEX.COM
JAXJOX KETTLEBELLCONNECT 2.0, $230, JAXJOX.COM
LOVE SWEAT FITNESS RESISTANCE BOOTY BANDS, $12, LOVESWEATFITNESS.COM
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Q: Any tips for getting fit on a tight budget? A: One of the best pieces of workout equipment is your own body. “You can get everything done with bodyweight exercises,” says coach Tony Maloney. He likes squats, push-ups, sit-ups and crawls. Most fitness apps offer body-weight classes, including Nike Training Club, which doesn’t cost a penny!
Illustrations by Brown Bird Design.
U LT I M AT E S M A L L G E A R
int ro duc in g
40¢ /week
Start your membership today! Sign up at: goodhousekeeping.com/joinnow
F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E
STAY CONNECTED WITH THE TOP Wide range of workouts: Peloton app
FITNESS APPS Whether you want to join a virtual fitness class, work one-on-one with a personal trainer or improve your meditation practice, there’s an app for you. Best Boutique Experience
Best Classes On Demand
Top Pick for Personalization
The Peloton app isn’t just for those who own the brand’s bike or treadmill. The app features seemingly endless class options, including cycling and running, yoga, HIIT, strength training, stretching and more. LAB RESULTS Testers loved the varied workout categories, the duration of classes, the motivational trainers and the general sense of community the app provides.
Beachbody On Demand impressed us with lively classes and programs led by highquality instructors. Its new premium platform offers live activities ranging from challenging boot camps to Pilates as well as tons of nutrition tips. LAB RESULTS Testers especially enjoyed the energy of the livestreamed Bod-cast as they worked out.
Wrkout delivers premium personal training right at home, no physical contact required. LAB RESULTS Testers raved about the initial consultation, which paired them with a coach compatible with their workout goals and preferences. Oneon-one video sessions with trainers offered live personalized feedback to improve fitness techniques.
PELOTON APP, $13 PER MONTH, PELOTON.COM
BEACHBODY ON DEMAND INTERACTIVE (BODI), $20 PER MONTH (WITH A $99 PER YEAR MEMBERSHIP), BEACH BODYONDEMAND.COM
WRKOUT CONNECT, $315 PER MONTH, WRKOUT.COM
ASK A FITNESS PRO
V I RT UA L T R A I N I N G 1 0 1 X JESS SIMS P E LOT O N INSTRUCTOR
Online training topped the ACSM’s 2021 Fitness Trends list. We caught up with Jess Sims, a Peloton instructor who leads classes in running, strength, cardio, bike boot camp and more, to find out how to thrive in the virtual fitness world.
What’s the key to sticking
1 with a fitness plan?
Think consistency over intensity. If you can manage only 20 minutes four days a week, maybe split between two strength and two cardio sessions, that’s great. Start small and build up to the high-intensity 60-minute workouts. It’s also important to stay curious. If you’ve always been a runner, check out a bodyweight class or yoga. As I like to say, movement is medicine. The more you mix it up, the better you’ll feel.
Any advice on how to find
2 the right online coach?
My advice is to try lots of them! The right instructor will change depending on the day. Some mornings you might need someone to kick your butt. Other times, when you’re not going all-out, an instructor who tells great stories will be a better match. If you’re training for a race, the right instructor might be one who gets into the nitty-gritty of technique. It’s not just about finding someone whose music you like; you need to listen to their words and their teachings.
How have you kept up com-
3 munity through COVID-19?
Before the pandemic, people came from all over to my live classes in New York City to meet me and other members. Those aren’t back yet, but I like to go on Instagram Live after sessions and hang with the class. I’ll give shout-outs to members who reached a milestone, and everyone high-fives one another. Members host virtual meetups too. If they’re training for a marathon, they’ll do Zooms between classes, then meet in person for the first time at the race.
Ultra-cushioned walking shoes: Ryka Energize
AMAZING AC T I V E W E A R Stay cool and comfortable in clothing that’s both
Secure Sports Bra Its underwire prevents movement in every direction, not just up and down, and the bra is thoughtfully designed to prevent irritation. Plus, the wide straps offer good support for larger cup sizes. WACOAL SIMONE SPORT UNDERWIRE BRA, $68, WACOAL.COM
WORLD-CLASS
WORKOUT SHOES Our fiber scientists worked with sports medicine doctors and dozens of consumer testers to find the best fitness footwear for every activity. Sculpting Leggings
Danielle Daly. Prop styling by Alex Mata.
As functional as it is flattering, the buttery soft, slightly compressive fabric wicks away sweat and stretches with you like a second skin. The high waistband and opaque fabric give you plenty of coverage.
Wow! Walking Sneakers
Superb Running Shoes
Versatile Trainers
No matter what pace you prefer, Ryka’s flexible shoes have a foam pad at the toe to help you speed up and extra cushioning in the heel for shock absorption. LAB RESULTS Whether on power walks or running errands, our testers noted how lightweight and breathable these felt. Testers also appreciated that they were comfortable from the very first wearing.
This beloved Brooks option is designed for speed, with soft cushioning that reduces the feeling of impact when the foot hits the ground. LAB RESULTS GH reviewers wore them for treadmill and outdoor runs, reporting that they were comfortable and supportive. One raved that she couldn’t even feel the pavement beneath her feet. Our experts like the brand’s commitment to sustainability.
With a cushioned sole on the bottom, a stretchy knit on top and extra stability around the heel, Reebok’s footwear is ideal for quick movement in multiple directions. LAB RESULTS Testers liked wearing these during strength and interval training, saying they supported their ankles during highintensity exercise — and loved how stylish they looked.
RYKA ENERGIZE SNEAKERS, $90, RYKA.COM
BROOKS GHOST 14, $130, BROOKSRUNNING.COM
REEBOK NANO X1 X LES MILLS TRAINING SHOES, $130, REEBOK.COM/LES_MILLS
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NIKE YOGA LUXE DRI-FIT LEGGINGS, $100, NIKE.COM
Stay-Put Socks Packed with features, this smart design has snug elastic to support your ankle and heel. Its quick-drying fabric and back tab help prevent friction and blisters. SWIFTWICK FLITE XT ZERO TAB, $20, SWIFTWICK.COM
FOCUS ON EXERCISE
PREP & RECOVERY Tending to your body and mind before and after exercise will improve results while preventing injury and burnout. Here are three keys.
Recovery Time
Muscle Care
Mindfulness
Fitness starts with exercise. But the post-workout rest period is what creates the results. “Muscles grow and get stronger as they adapt to the stimulus you subjected them to during those intense workouts,” says Maloney. His rule of thumb is 1 to 2: That is, after an intense training session, give your body two full days to recover. Lighter workouts might require only 24 hours of rest.
Following a warm-up, a light dynamic stretch before and then after working out will keep muscles from getting tight. “Everyone should consider a foam roller too,” says Kercher. “It’s a simple way to reduce feelings of muscle tightness before or after a workout.” She also likes the peanut ball, which consists of two tennis balls taped together — perfect for digging into muscles around the neck and spine.
Many of our favorite apps include meditation programs to improve focus, reduce stress and enhance sleep. The practice is embraced by health and wellness coaches, a relatively new profession focused on self-care and resilience. Our testers liked Core by Hyperice, a meditation app with a handheld device that vibrates gently to center your attention and guide your breathing.
ASK A NUTRITION PRO
E AT W E L L , T R A I N W E L L X AMY FISCHER REGISTERED DIETITIAN
What’s best to
1 eat before and after working out? Rapidly digested carbohydrates are the ideal preworkout fuel; I like wholegrain toast or low-fat yogurt with berries. Post-workout, refuel with a mix of carbs and protein, maybe a sweet potato and boneless chicken breast, to replace glycogen stores and aid in muscle recovery; a cup of edamame and a piece of fruit is a good vegan option.
What you put into your body is just as important to your overall health as the exercise you give it. GH’s in-house dietitian shares her advice on common nutrition questions. 2
Do you like protein powder?
While food is the gold standard, protein powder can help make a balanced meal when you’re short on time. Our experts loved the smooth taste, transparent label and third-party testing of Gnarly Whey Grass-Fed Protein. If you have special dietary needs, try Gainful, a powder formulated based on your responses to an online questionnaire.
Any useful new
3 technologies?
There’s a lot of buzz about metabolic awareness, or understanding how food affects blood sugar. We looked at Levels, an app that works with a glucose monitor to track blood sugar in real time, which can help you maintain a healthy diet. One tester noticed that when she drank juice, her glucose spiked, but when she ate a balanced snack of an apple with cheese, her levels stayed stable.
For more Fitness Award–worthy picks, visit goodhousekeeping.com/fitnessawards.
Illustrations by Brown Bird Design.
Pour your heart into every morning.
Breakfast with a whole lotta heart.
*Three grams of soluble fiber daily from whole grain oat foods, like Cheerios™ cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1.5 grams per serving. Honey Nut Cheerios™ and other flavors shown provide 0.75 grams per serving.
How to
AVOID a SCAM
MEET THE GH EXPERTS
Nearly 2.2 million people reported losing a total of more than $3 billion to scams in 2020 alone. Keep your family — and your savings —
safe with these smart strategies from GH Institute experts. by SARAH WHARTON
1 The caller’s phone number
looks similar to yours. Fraudsters use software that mimics, or “spoofs,” local numbers to make incoming calls look as if they’re coming from your community so you’re more likely to answer.
X SA R A H W H A RTO N SENIOR EDITOR A N D A N A LY S T
2 You’re pressured to
red flags X L AU R I E J E N N I N GS GH INSTITUTE DIRECTOR
Look for these signs that the call is a scam.
act fast. Cons often create a sense of urgency. “They want to instill fear or excitement,” says Kathy Stokes, director of fraud prevention programs with the AARP Fraud Watch Network. “For fear, it might be ‘This is the Social Security Administration, and your number has been suspended because of
criminal activity.’ For excitement, it could be ‘This is Publishers Clearing House. You’ve won a million dollars!’ ” Be aware that government agencies like the IRS will not call you out of the blue and demand payment. 3 They request payment in gift
cards. Stokes does not mince words on this: “Any time somebody asks you to pay for some obligation by purchasing a gift card and sharing the numbers from the back, it is a scam — 100% of the time. It is just not a legitimate form of payment.”
Getty Images.
X R AC H E L R OT H M A N CHIEF T E C H N O LO G I S T
PERSON AL SECURI TY / G H R E P O R T
GH Institute Anti-scam strategies Scammers steal your personal info with fake websites, phishing schemes and malware. These tips can help you weed out scam calls and create strong passwords.
Turn on call blockers. Register for the FTC Do Not Call Registry (donotcall.gov), and use the tools built into your phone and provided by your mobile carrier (e.g., AT&T Call Protect, Verizon Call Filter, T-Mobile Scam Shield). Check your smartphone’s settings to modify privacy options or enable call-blocking features.
Getty Images.
Verify the phone number. If you suspect that a call you’ve answered from a business is a scam, hang up and find a valid phone number to call to confirm that the company reached out. The same goes for emails and texts: Don’t click provided links or open attachments. Always check the email header carefully, and hover over hyperlinks to view the address they’ll direct you to. Do not call numbers provided in an email, text or letter; verify the business’s number before dialing. This advice works even for a person standing in front of you — ask them to wait while you call to verify that the company has sent someone to your home. Create a refusal script. Stokes says her mother would feel rude
hanging up on a caller, even if she suspected a scam. So she and her mom created a refusal script, which provides language her mom can lean on when she needs to end a call. Says Stokes: “I told her to say, ‘I’m sorry, I can’t talk right now. I’m having tea with Officer Brady’ and then hang up.” Stokes advises that you keep the script next to your phone — or by your door, for unwanted or fishy solicitors — as reinforcement. Use a password manager. Our Lab pros love that Dashlane Premium ($9 per month for family plan, dashlane.com) offers intuitive onboarding and helpful notifications that will alert you to potential security problems. “Salt” your security questions. You might feel safer when websites require answers to security questions like ‘Name your high school mascot.’ But thanks to social media, a lot of personal info is available online. “Scammers can figure out what high school you went to because you posted about your reunion on Facebook,” says Stokes. One strategy for staying safe is “salting” — sprinkling
a little extra info into your answers to make them harder to hack. If, say, your high school mascot was a cougar, you can add a memorable word or number to your correct answer — e.g., Cougar719 or CougarDoritos (even better: CoUgarDor!t0s) —
that others won’t know. Turn on multi-factor identification. Yes, it slows things down to have to enter, say, a second code when accessing private data, but a minor inconvenience to you is a big inconvenience to scammers. Stokes agrees that what’s known as Multi-Factor Authentication (MFA) is a valuable addition to your security: “The company is going to send that code to me on a known device, and it’s just one more step. If the scammer has your phone, it’s a different story, but more often than not that’s not the case.” Check your email settings. Mark unwanted emails as spam. Strengthen your privacy options in your email security settings, and have a secondary email account to use when you need to provide an email address for transactions.
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Got Scammed? It’s OK! Read This. Some people feel embarrassed that they’ve fallen for a scam, so they might be reluctant to report it. But a recent AARP study showed that what makes people vulnerable is “not any attribute of the individual who experiences a scam—not socioeconomic status, not age, not educational achievement,” says Stokes. “It’s what you’re experiencing in your life right then. You’ve lost a job. You’ve lost a spouse. You’ve been diagnosed with a serious illness. It’s in those moments that we are most susceptible to a scam.” Reporting fraud can help someone else avoid it—or even help bring scammers to justice, because the reports are aggregated and available to law enforcement agencies. If you think you or a loved one has been scammed… • File a complaint with the FBI’s Internet Crime Complaint Center (tips .fbi.gov), or contact your FBI field office in person. • Report fraud to your local police or state law enforcement agency. • Contact the Federal Trade Commission through the website reportfraud.ftc.gov. • Call AARP’s Fraud Helpline at 877-908-3360. It’s free, and specialists can provide support.
IF YOU HAVE DIABETES— YOUR EYES NEED ATTENTION If you have diabetes, excess blood sugar can damage the blood vessels inside your eyes—a condition known as diabetic retinopathy. Even if your vision seems fine and you don’t notice it happening, there still may be damage that could lead to vision loss. Fortunately, an eye doctor may be able to help your eyes and protect against vision loss.
Just say to yourself, “Now Eye See.”
Make eye care a priority and talk to an eye care professional today. Learn more at NOWEYESEE.com.
© 2021, Regeneron Pharmaceuticals, Inc. All Rights Reserved. NOW EYE SEE is a trademark owned by Regeneron Pharmaceuticals, Inc. August 2021 OPH.21.07.0013
Seal Spotlight
HEALTHY COMFORT FOODS These GH Seal holders — all tested and approved by GH scientists — will make your nutritious cooking and snacking a breeze!
SEAL PROMISE All GH Seal products are rigorously assessed by the GH Labs. We stand behind them with our exclusive refund-or-replacement limited warranty.*
3
FRESH, DELICIOUS CHICKEN
This exceptional-tasting dried penne—like all the pastas in the LiveGFree line—has more flavor and character than your average grocery store pasta. It also checks a number of important boxes if you or any of your family members have concerns about food allergies or intolerances. All the pastas in the line are gluten free and cook in seven to 10 minutes.
Make your next quick yet satisfying meal with Never Any Boneless Skinless Chicken Breasts from ALDI. The full-size chicken breasts are guaranteed never to have been frozen, which helps the meat taste better and allows you to freeze it safely at home to extend its life. Roast the mouthwatering chicken as a main course, slice it for sandwiches or add it to your favorite greens for more nutrients.
LAB RESULTS GH analysts were impressed with the extensive allergen-friendly options for those with dietary restrictions. The hearty pasta contains 1 g of total sugar, has 200 calories per serving and is made with organic brown rice and quinoa flour instead of bleached white flour. The penne boils like traditional pasta and has a nice chew when cooked according to the instructions. Our experts also love the fusilli, which is the perfect base for your favorite pasta salad.
LAB RESULTS The chicken is packed with 25 g of lean protein per 4-oz serving, and the American Heart Association recommends poultry over fatty high-sodium meats. ALDI Never Any brand chickens are free from added hormones and raised without antibiotics. NEVER ANY FRESH ABF CHICKEN BREASTS, $4.50 PER LB, ALDI.US/STORES
WHOLE-GRAIN MICROWAVE POPCORN Sharing is caring with these miniature bags that each make 5 cups of delicious butter popcorn, perfect for daytime or nighttime snacking. Jolly Time Simply Popped microwave popcorn is free of artificial flavors and made with just four simple ingredients and no preservatives. LAB RESULTS The registered dietitians and certified nutrition experts in the GH Nutrition Lab love this Good Housekeeping Seal star, and our team has been obsessed since it first earned the GH Seal way back in 1925! Each bag pops up to 5 cups (3 cups is a whole-grain serving!), and the popcorn is loaded with fiber. It has only 35 calories per cup and is made with whole-grain, non-GMO kernels packed with plant-based antioxidants. JOLLY TIME SIMPLY POPPED MINIS, $3.50 FOR FOUR, JOLLYTIME.COM
LIVEGFREE ORGANIC GLUTEN FREE BROWN RICE QUINOA PENNE, $3 FOR 16 OZ, ALDI.US/STORES
OUR GO-TO MEAL PREP STAR
Comes with a sheet pan cookbook!
Good Housekeeping Half Sheet Pans (and the accompanying mini cookbook) can help you whip up a full and balanced meal without creating a sink full of dirty dishes. They’re ovensafe up to 450°F, which means they can handle roasting and quick-cooking ingredients for fast results. Our experts love using them to roast chicken and veggies together on one pan, then combining them on top of a bowl of pasta. Plus, the renderings add flavor. The best part is that the pans are nonstick, so cleanup couldn’t be easier. Good Housekeeping Better Half 2 Aluminum Sheet Pans, under $45, qvc.co/GH
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*Applicable if product proves defective within two years of purchase. Replacement at GH’s discretion; cash refund limited to lesser of the amount of the purchase price or $2,000. Certain other limitations apply. Go to ghseal.com for details.
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Digestive Health: 4g Comfort Fiber Blends,† with prebiotic fiber *
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Use as part of a healthy diet. * Vitamins C & E and selenium. † Contains 8g of total fat per 10-fl-oz serving. © 2021 Abbott 20217430/April 2021 LITHO IN USA
PR ES EN TED BY E QU EL L E ®
YOUR RESOLVE FOR 2022…
MEN O PAUS E MY WAY Making your menopause symptoms more manageable is a smart (and impactful) resolution—so you can face 2022 with new confidence. Your body may be changing, but you’re still in control. EQUELLE surveyed women nationwide to understand their menopause experience and priorities. The conclusion? Be proactive, don’t shy away from touchy topics and initiate the conversations and strategies you need. So you won’t just get through menopause—you’ll own it.
DON’T WANT TO TAKE HORMONES? EQUELLE offers a hormone-free‡ alternative: EQUELLE contains S-equol, a naturally derived plant-based compound that mimics estrogen in your body.† A twice-daily dose of EQUELLE helps reduce the ǔ ƺ ɖƺȇƬɵ Ȓǔ ǝȒ Ə ǝƺ ً support quality of sleep, alleviate mood swings and reduce vaginal irritation, soreness and itching.† Change is natural, and with EQUELLE, you’ll feel like you again.
AT HOME: 26% of women say family relationships have been impacted by menopause.* Be frank about what you’re going through—not just your symptoms, but your experience and needs. If you’re experiencing more mood swings, reassure your partner and family it’s nothing personal. Same goes for those times when Ə ǝȒ Ə ǝ ǼƺƏƳ ɵȒɖ Ȓ ȇƳ a cooler place to sleep!
AT WORK: Roughly two-thirds of women say menopause has impacted them in the workplace, most commonly because they are more tired or feel hot.* Dressing in layers is one smart strategy, so you can shed a sweater or add a blazer as needed. And always bring a water bottle to those long work meetings.
WITH YOUR DOCTOR: No question or concern is off-limits: 87% of health care providers say they are extremely or very comfortable speaking with patients about menopause, and 86% are interested in hearing about nonprescription options patients want to try.* So be your own advocate and speak up.
FIND OUT MORE ABOUT NON-HORMONAL ‡ MENOPAUSE SYMPTOM RELIEF AT EQUELLE.COM † * Methodology: The online survey was conducted among a nationwide (U.S.) sample of n = 2502 Women, ages 45 to 64 who are peri-menopausal or are currently experiencing menopause, and n = 989 Healthcare Providers who treat patients with menopause from July 22 to August 10, 2021. ‡ Free from human or animal hormones. Contains trace amounts of plant isoflavones. † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Real Stories & Healthy Living Ideas
untidy
travele r Getty Images.
On va I rela cation, x and let go of my
need t o clean .
This year, o t g n i p o h I’m f o e r o m g n bri k c a b d i a l t tha nto i h c a o r p p a . e f i l y a d y my ever by LIZ KR
IEGER
l i f e + H e a lt h / S EL F-AWAR E NE SS
On vacation, I really like to let my hair down. And by that I mean that I become a massive slob. Piles of clothes on the floor, half-drunk cups of coffee stranded in strange places, crumpled
A disclaimer: We’re not talking about my departing from a hotel room or rental house with it so completely trashed that you’d think a wayward rock band had stayed the night. I’m not leaving soggy tissues on the floor or crumpled beer cans in the toilet. Mine is the kind of mess that might telegraph Oh, the person staying in this room is…not particularly concerned with how their space looks or simply Geez, this person is a slob. At home, nothing could be further from the truth. I wouldn’t dream of going to bed with a puddle of clothes next to my bed, nor could I leave for the day with a damp towel festering on the end of it. No piles, no coffee cups. While I’m hardly going to win any housekeeping awards, I may just get top honors for “obsessing over the amount of cat hair on the stairs” or “harassing other family members to please — please?! — stop leaving wet towels on the floor.” Every morning after getting showered, dressed and
ready for the day, I head downstairs to the kitchen and living room. Before I can even tackle making the kids’ lunches or fix my cup of coffee, there are at least 15 minutes of tidying up to be done: emptying the dishwasher, corralling stray toys, rehoming the remotes, placing wadded-up clothes into the hamper. This is the stuff of quotidian life — the endless tidying, the constantly receding horizon of completing the housework that goes into having a home as neat and clutter-free as possible, which I find vital to my sense of well-being. Once everything is back in place
— or, at the very least, hidden out of sight behind a cupboard door —
I feel a distinct sense of calm. When I’m feeling stressed or anxious, the lack of such order only magnifies it: A messy home plus a messy head just doesn’t work all that well for me. Oh, how I wish I could compartmentalize it better so the two didn’t meld into one another, so going to bed with a
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pile of unfolded laundry off to the side wouldn’t make me just a tiny bit twitchy. But it does. But not vacation me — vacation me doesn’t get twitchy! Vacation me cares not about clothes strewn around or dribbled between the bathroom and the bedroom, dishes languishing in the sink. Vacation me doesn’t even hang things up after wearing them. Vacation me sometimes doesn’t even unpack. No worries! It’s all good! This total relinquishment of the rules I live by at home actually makes a vacation that much more relaxing and distinct from my daily life. In fact, I’d argue that real vacation isn’t found only in the change of scenery and the time away from work, but also in the escape from those daily Sisyphean tasks. What an unburdening! In fact, it makes me wonder whether I’m not a true neatnik but rather just playacting at being neat, because tidiness has such a direct relationship to making me feel
Getty Images.
spots. Flyaway piles of papers, random receipts, loose change just hanging loose.
A NEW AGE OF
Dating
Float: Getty Images. Dineen: Courtesy of Marsha Lebedev Bernstein.
Author, stylist and art director Alyssa Dineen shares hard-won lessons from her online journey to find love again after divorce
organized and in control. Real clean freaks have it in their blood and bones; for them, briefly shrugging it all off wouldn’t actually provide a release, because it’s all less pressurized — it’s simply how things are done. Of course, the maddening ( but perhaps predictable) thing is that after a while the decadence of being a slob starts to wear off, and things begin to feel…slobby in a bad way. As a vacation winds down, I find myself both bummed out at having to go back to “real life” for all the usual reasons and slightly looking forward to reentering the orderly and tidy world I create at home. Oscillating bet ween the t wo extremes has got me thinking, though. With a new year underway —
and a much-delayed family vacation on the horizon — I am going to try to do things differently, both on my next getaway and in my everyday life. Perhaps I can be a bit less tightly wound and tenacious about keeping things neat at home so I can bring some of those laissez-faire vacation vibes back with me. The objective: to untether my insides from my outsides so it won’t take an empty sink or a loaded dishwasher for me to feel at peace. Closing the gap between the two versions of me could be a win-win; I am fairly certain that my family will appreciate the downshift. And if these efforts at change simply don’t work — old dog, new tricks —
I can always revert to my Jekyll-andHyde home-vs.-away approach and set a new goal: Plan more vacations!
After splitting with her husband, whom she was with for 18 years, Alyssa Dineen reentered a world she hadn’t thought about in nearly two decades — the world of dating. This time around, the process was decidedly digital. “Everyone who is new to online dating feels really intimidated,” says Alyssa. “I was terrified.” A friend helped her choose photos and set her up on a dating app; then the messages from interested singles started coming in. Not every date was a success: Alyssa endured rendezvous with men who had clearly lied about their age or relationship status. Some sent explicit photos. “One guy spilled food on his shirt, disappeared into the bathroom for a while, then spent the rest of the date talking about the stain,” says Alyssa. The keys, she discovered, are an open mind, persistence and a sense of humor. After two years and close to 100 dates, she found love. Here, her top tips on putting your best self forward. Polish your profile. Craft your bio in a way that is eyecatching, authentic and fun. Be specific (instead of saying you like to read, list the last three books you read), show vulnerability (Do you cry at Hallmark commercials? Say so!) and share unusual interests. Alyssa’s triedand-true list of photos to include: a headshot, a photo of you engaged in a hobby, a social shot such as you at dinner, a full-body photo and a slightly sexy shot. “No one wants to see a picture of your cat or the last sunset pic you took,” she says.
There’s no magic message that will summon your soul mate. The key is to convey curiosity and attention. Resist the urge to message too many people at once. stay focused on making good conversation. Then just start asking questions — and expect them in return. Look beyond your “type.” “The boxes we checked when we were younger don’t necessarily serve us now,” says Alyssa. Make a list of specific qualities you’re looking for in a partner, but keep an open mind aside from that. Restrictions and prejudgments can sabotage a relationship before you’re out of the gate. “When I started dating with this focus, I met people who were much better for me and eventually found my perfect match,” Alyssa says.
For more dating advice, pick up The Art of Online Dating by Alyssa Dineen, $28.
l i f e + h e a lt h / YOU R F RE SH START
Quit
Anything It’s time to let go of things that aren’t making you happier and healthier
Nearly two years into the pandemic, with so much beyond your control, you might feel a need to streamline your life. It’s actually a great time to put bad habits in your rearview. And not just the be-a-better-human ones, like curbing that potty mouth — we’re talking about addressing behaviors that may actually harm your health. Freeing yourself of these can be just as
important as eating more veggies or solidifying a workout routine. Leaving unhealthy tendencies in 2021, says Lori Whatley, Psy.D., a clinical psychologist and the author of Connected & Engaged, allows you to “fully enjoy the benefits of your healthier personal habits” and build on them. No matter what you want to quit, these expert-backed tools will jump-start a transformative 2022.
Mike Garten. Prop styling by Lis Engelhart and Alex Mata.
by ZEE KRSTIC
SABOTAGING YOUR SLEEP
6 HABITS EVERYONE SHOULD LET GO OF TODAY Experts agree that relinquishing these common but less-than-ideal tendencies can help you feel emotionally grounded. SHOPPING FOR HAPPINESS
“So much of our energy is spent chasing things we think will make us happy,” says Amy Johnson, Ph.D., author of The Little Book of Big Change. “The next vacation, losing a few pounds — they never lead to lasting happiness.” Teaching a niece how to read, having adventures with friends, working in a garden — intangibles like these give us real warm fuzzies. TRACKING WHO DISAPPOINTS YOU
We all remember who didn’t come to our party. “This ‘injustice collecting’ causes us to see the glass as half empty versus half full,” says Renee Exelbert, Ph.D., a licensed psychologist and a New York University adjunct professor. “Instead, embrace gratitude for those who do show up.” CONSTANTLY CHECKING YOUR PHONE
Put your smartphone facedown when you’re with loved ones. “We simply can’t focus after so much online time; it shortens our attention span,” says Whatley. Try practicing being where you actually are.
COMPARING YOURSELF TO OTHERS
“By learning to focus on ourselves instead of on others, we can decrease our stress and anxiety, increase our happiness and self-esteem and live a more purposeful and authentic life,” Exelbert says.
If you start another episode of Squid Game at 1 a.m. with a hectic morning to come, you’re engaging in what sleep experts call “revenge bedtime procrastination.” People who delay bedtime know it will lead to negative consequences but do it anyway, says Michelle Drerup, Psy.D., a sleep medicine specialist at the Cleveland Clinic. Drerup says she’s had an influx of patients who fail to go to sleep at a healthy hour despite facing zero barriers to doing so. Sound familiar? Try these techniques: 1 Rethink your schedule: Your late-night habits may be fueled by not having enough free time. Take a hard look at your day to work in “me time” long before bed. 2 Set a recurring a.m. alarm: Rather than prioritizing a certain bedtime, focus on waking up at the same time every day so your body’s internal circadian clock will naturally create sleepy feelings at night. 3 Turn off autoplay: Letting go of TV in bed is hard to do, but disabling the autoplay function on Netflix or Hulu can help. 4 Block yourself: A browser extension (such as RescueTime) or an app (like Freedom) can physically kick you off social media feeds or lock you out of your inbox at a certain time. — Erica Sweeney
NOURISHING GRIEVANCES
“Holding on to anger and repressing angry feelings may increase blood pressure and the risk of coronary heart disease,” Exelbert says. To switch gears, start journaling about all that’s going well for you. MANAGING EVERYTHING
Whether you’re dealing with a group project at work or planning a family reunion, it’s easy to fall into the trap of doing most of the work to ensure that the end result is perfect. But it’s time to let other people pick up the slack. “We go through life as if we’re responsible for every outcome we experience,” Johnson says. “We fail to recognize just how much happens effortlessly. Seeing what is working through us, for us, without effort needed, is a giant relief.” Allowing others to shoulder some of the burden will lower your stress, and you may be pleasantly surprised with the outcome — even if it isn’t perfect. JA N / F E B 2 0 2 2 G H
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Take Steps (Literally) to Quit Fighting When someone ticks you off and you respond by lashing out, that’s not healthy for you or your relationship. Walking away and ditching the anger will give you a better perspective and lower the toll on your mental and physical health. It doesn’t mean you have to be happy with the situation — it’s more about taking a breath to process, accepting what’s happened and then trying to calmly problem-solve.
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CRAVING SOMETHING SWEET? WE RECOMMEND:
EXCESS SUGAR Sugar is far from evil, but research suggests that those who eat too much added sugar have an increased risk of some cancers and conditions like heart disease and diabetes. What makes cutting back so difficult is that your body needs it for glucose-based energy, and sugar-consumption habits often form very early. “The preference for sweet-tasting foods is innate,” says Marisa Moore, R.D.N., a culinary and integrative dietitian. She explains that there’s an evolutionary drive to nourish your body — so don’t beat yourself up if you’re struggling to lower your intake. You can also try our sugar-dodging tactics:
Sliced apples with nut butter
Fresh berries with a handful of nuts
Whipped ricotta with roasted grapes
1
Analyze cravings: Pay attention to when cravings hit. If it’s always a 3 p.m. urge, pivoting to protein-rich snacks at that time may be helpful. Baked cinnamon apples
2
Understand your needs: Sugar may make us feel better, but it’s not always the best remedy. Do you really want that chocolate bar? If you are actually reeling from a stressful conversation, a break to breathe would be more helpful. Take a minute to listen to your body. Are you battling a headache? That may mean you’re hungry for a meal.
Herbal tea with a note of sweetness such as vanilla
There are plenty of other things you might have the desire to quit, like a job or even feelings of jealousy. Find out how to make it happen at goodhousekeeping.com /howtoquit.
4 Steps
to Ending a Friendship Peacefully
3
Sustain yourself: Nutrition experts say that eating properly and staying hydrated will help you avoid sudden spikes and drops in
GRADUALLY DRIFT Distance
DISCUSS IT GENTLY Avoid
yourself while you decide how to end things.
generalizations about them and use “I” statements when it’s about how you feel.
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blood sugar and soften cravings. And when you’re truly hungry, having a snack that’s a mix of healthy fat, protein and fiber will provide the most satiation.
4
Balance your meals: Try to keep plates as diverse as possible — rich in protein, veggies, healthy fats and, yes, carbohydrates — to feel fuller longer and to stabilize your blood sugar. Spices like red pepper and cinnamon can kick up flavor without adding sugar.
5
Ask for support: The best friends will help you be more mindful and support your efforts. Avoid friends who side-eye you if you say no to a sugary cocktail or pressure you to have dessert if you’ve already had enough sugar for the day.
If you’re hashing out an issue, share responsibility by using “we” statements.
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SKIP LOADED WORDS Terms
like “toxic” and “narcissistic,” even if true, won’t help.
BE CLEAR Do you
need a break, or do you never want to hear from them again? Be clear about expectations.
NAIL-BITING
HOW TO QUIT OVERTHINKING Thousands of years ago, the practice of turning stuff over in our minds (also called rumination) was wired into our brains to keep us from repeating dangerous mistakes, says psychiatrist Mimi Winsberg, M.D. Now, with fewer minute-to-minute risks, overthinking can lead to hours of agonizing over mundane things. The trick for stopping this is to be compassionate with yourself. Start to notice when you are having these worried thoughts, says Adrienne Meier, Ph.D., a clinical psychologist based in California. Then use these tips to proactively leave them behind: 1 Do a reality check: Acknowledge when you’re obsessing about something and ask yourself: Can it be changed? Is this a problem that needs to be solved right now? If not, try to set the issue aside for the moment. 2 Distract yourself: Watch a movie or play a game. “We can’t focus well on two things at once, so keeping our brains busy helps us stop ruminating,” Meier says. 3 Set a timer: Allow five minutes to edit an email instead of tweaking it for 30. 4 Recognize when a pro could help: Self-help may not be enough if your overthinking is part of clinical depression or anxiety, says Dr. Winsberg.
5 Steps
to Avoid Overeating
Up to 30% of people chew on their nails, and this habit can lead to a slew of health issues. The most common problem nail biters face is an infection caused by oral bacteria they introduce to sensitive skin around the nail bed, says Joshua Zeichner, M.D., a dermatologist at Mount Sinai Hospital. Biting your nails may also cause damage to your teeth and to your jaw alignment over time, he adds. Experts say the behavior is often triggered by stress, anxiety or boredom, and research suggests that it may also be genetic. To kick the habit, most people start by applying a foul-tasting lacquer (such as Orly No Bite) to deter themselves, but these strategies can also help:
1
Identify triggers: When and where do you start gnawing? While you write at your desk? When you meet with your kid’s teacher? Pick up a pen and log when your urges occur. “It’s difficult to write or type and bite your nails simultaneously,” says Meghan McMackin, Ph.D., an anxiety-focused psychologist. Not only will writing help prevent you from putting fingers in your mouth, but also you’ll
FRONT-LOAD YOUR PANTRY
GET MORE SLEEP Sleeping
Put less tempting snacks in plain sight, and tuck away ones you’ll eat mindlessly.
less than seven hours may trigger cravings for heavier foods.
AVOID “HANGER”
Eat three balanced meals a day, and keep snacks with a mix of protein, fat and fiber handy.
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become aware of scenarios in which you’re likely to nibble so you can plan ahead to implement a replacement behavior, such as using a fidget toy or chewing gum.
2
Trim nails: Treat yourself to a luxe manicure and style your nails short — forking over money may naturally discourage you from destroying the result with your teeth. Plus, it’ll look nice, and your cuticles won’t be as pickable.
3 4
Cover them up: Try wearing gloves, bandages or even press-on nails — anything to physically hinder you from biting. Address the root issue: Sometimes nail-biting stems from boredom, which might mean you need more of a challenge; at other times, the habit is an anxious reaction to troubling thoughts or feelings. Consider seeing a therapist if you’re exhibiting other stress-related symptoms. And, of course, head to a dermatologist if your fingertips become swollen, tender or red, Dr. Zeichner says.
DRINK MORE WATER Staying
hydrated helps keep you clear and focused.
EAT MINDFULLY
Avoid television and phones— engage with the plate in front of you.
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3
6 SI M PL E WAYS TO
Help Your Heart by MADELEINE BURRY
MIX IT UP.
Doing something for the first time is what kids do pretty much all the time, and notice how much they giggle! So get in touch with your inner child, because when you let yourself explore and be playful, feel-good hormones are released, says Dr. Smith. This leads to improved blood pressure, which is good for your heart. From mastering TikTok to taking dance classes to learning to knit, the options are endless. 4
HOOF IT.
When changing into workout gear and cueing up an exercise video seems unappealing, try going for a walk. Both exercise and being outdoors have been known to lower blood pressure and improve mood, Dr. Smith says. And taking a moderately intense walk is just as effective as running for reducing your risk of hypertension and high cholesterol, according to a study in the journal Arteriosclerosis, Thrombosis, and Vascular Biology. 5
PILE ON THE PRODUCE.
A 2019 study found that millions—yes, millions—of cardiovascular deaths around the world could be attributed to not eating enough fruits and vegetables. Opt for veggieheavy meals and swap in fruit for other types of sweets when you’re in snack mode. 6
is called for, since about one in 16 women has some heart disease at age 20 and older, says the CDC, citing a 2019 report from the American Heart Association — and it’s the leading killer of women in the U.S. “Heart disease isn’t just a disease for the elderly,” says Marcus Smith, M.D., a cardiologist with Oklahoma’s Cardiovascular Health Clinic. So what to do about it? Start the eating, sleeping and workout habits associated with good health now. And keep in mind, these habits don’t necessarily have to be a chore. Take reducing stress, for instance, which plays a big role in having a healthy heart — this means that going on vacation, giving out hugs or even petting a dog can help support your ticker. Here are a handful of science-backed, expert-recommended and actually achievable
heart-healthy habits you can pick up — and stick with — every day. 1
DRINK UP.
Grab your water bottle, fill it up, drink the whole bottle — then repeat. Hydration lets the heart work with greater ease, Dr. Smith points out; one metric for telling whether you’re hydrated enough, he says, is whether your urine is clear. Not drinking enough is associated with higher heart rate and blood pressure problems. Other unsweetened beverages like seltzer and tea count too. 2
MAKE TIME TO MEDITATE.
Stress from relationships, finances and other issues has a physical effect on your body, says Dr. Smith. “And we definitely know it can translate into health problems such as high blood pressure, irregular heartbeat and other health ailments,” he says. Meditation is a good option for relieving stress and lowering blood pressure. To get started, download an app such as Calm, or search out a beginner YouTube video.
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Semi-strict bedtimes aren’t just for kids. Getting too little sleep is associated with both hypertension and coronary heart disease, according to the journal Current Cardiology Reviews. Aim for at least seven hours a night, recommends the CDC. So set up your nighttime routine— and set your alarm clock—accordingly.
IN PARTNERSHIP WITH LIPTON
SIP SOME TEA. Cupping your hands around a warm mug and breathing in that comforting tea scent each day is a great opportunity for a mindful moment. But even better, drinking unsweetened black or green tea such as Lipton is an excellent way to take in flavonoids, natural compounds that have been linked to reduction in cardiovascular disease and provide other benefits. Each cup of unsweetened tea contains about 150 mg of flavonoids and no calories, and—bonus!—helps you meet your daily hydration goals.
Getty Images.
Unless our hearts give us trouble, many of us have an attitude of benign neglect toward this most necessary organ. But a preventive approach
PRIORITIZE SLEEP.
MAX
STRENGTH MEDICINE
DAILY SUPPLEMENT
TO ENERGIZE & REPLENISH*
NIGHTLY SUPPLEMENT
TO REST & REPLENISH* *
MAX
STRENGTH MEDICINE
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. READ EACH LABEL. USE AS DIRECTED. SUPER C IS NOT INTENDED TO TREAT COLD OR FLU.
Look for the GH Nutritionist Approved Emblem on packaging to help you choose foods that are delicious, convenient and good for you — like the items on these pages!
Vetted by our registered dietitian,
GH Emblem Foods…
1 Meet the GH Nutrition Lab’s established criteria for healthy eating
2 Contain real, whole foods as the leading ingredient
3
Mike Garten. Prop styling by Alex Mata. Food styling by Christine Albano.
Use no misleading or confusing marketing language
a better bowl A foundation of beanbased rice adds a hit of fiber and protein to any meal, like this one topped with garlicky shrimp and tomatoes, green olives and pickled red onions.
healthy eating GUIDE Start 2022 off right with easy tips and tricks from the GH Nutrition Lab to help you eat well all year long by L E SL I E GO L DM A N
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1 Make crunchy bean croutons. Dawn Jackson Blatner, R.D.N., author of The Superfood Swap, suggests this: Toss 1 can rinsed chickpeas with 1 Tbsp olive oil and seasonings; roast at 400°F for 40 min. (shake every 10 min.) — and voilà!
PROBLEM:
I need a post-workout drink that replenishes electrolytes but isn’t as sugary as a sports drink. : Try this homemade lemonade — it’s rich in electrolytes and has no added sugar. “Electrolytes
are minerals that help move water into your cells for better hydration,” explains Blatner, who is based in Chicago. Commercial electrolyte drinks use a basic formula: water + electrolytes (usually sodium) + sugar. But you can make your own using natural electrolyte and sugar sources and get the same effect, she says. Try it: Zest 1 whole lemon (save the zest to season fish, chicken or vegetables), then cut it in half and remove the seeds. Slice off the rest of the peel, leaving as much of the pith (the white stuff) intact as possible. In a blender, blend with 8 oz coconut water (which has natural sugar and electrolytes such as potassium). Pour into a glass, sprinkle with a pinch of sea salt (it contains sodium, the main electrolyte we lose in sweat), stir and sip!
Hack your 2 meat. Replace half of your burger meat with mashed pinto beans, or make chickpeas and lentils the stars of your next Taco Tuesday or Meatball Monday.
Build a lunch 3 bowl. Use beanbased rice as your base (buy on Amazon or search online to find popular brands near you). Top with plenty of veggies, a drizzle of your favorite dressing or even another protein.
Q: I’m bored with my stir-fry. Can you help? A: Try cauliflower rice! “Cauliflower is packed with vitamin C and folate, is a good source of fiber and contains cancerfighting compounds,” says the Good Housekeeping Institute’s Amy Fischer, R.D.N. “And, bonus, it has a lower glycemic index than regular white rice, which means it won’t spike blood sugar — this gives you long-lasting energy without the crash and is helpful in appetite control and maintaining a healthy weight.” GH Nutritionist Approved Green Giant Riced Veggies Cauliflower cooks in about five minutes, and 1⁄2 cup (cooked) will add a boost of fiber and protein plus a bit of calcium and iron, potassium and 45% of your daily vitamin C needs. Keep a couple of bags in your freezer so you’ll always have a smart swap on hand.
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Mike Garten; prop styling by Alex Mata; food styling by Christine Albano. Beans: Getty Images.
You know beans are a smart meat alternative, but it can be easy to fall into a “chili, burrito, chili” culinary rut. Below, some beans-piration: three delicious ways to reap these pulses’ protein, fiber and antioxidant goodness.
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Eat This, Help That Need an easy way to remember which foods benefit what?
PROBLEM: I’M LACTOSE INTOLERANT BUT NEED TO GET MORE CALCIUM. FOOD:
FOOD:
FOOD:
FOOD:
FOOD:
WALNUTS
CARROTS
RED WINE
TOMATOES
Helps: Brain
Helps: Eyes
Helps: Blood
KIDNEY BEANS
These wrinkly nuts are a strong source of cognitively protective compounds such as alpha-linolenic acid (an omega-3 fatty acid) and polyphenols, both of which reduce inflammation to support brain function.
Carrots contain beta-carotene, which your body converts to vitamin A. “Research indicates that vitamin A can help reduce the risk of macular degeneration, as well as help prevent dryness and enhance night vision,” Fischer says.
Red vino contains an antioxidant called resveratrol, which may help lower blood pressure (drink it in moderation, of course).
Helps: Kidneys
The antioxidant lycopene has shown the potential to benefit heart health by improving cholesterol levels and reducing stroke risk. Cook tomatoes in extra virgin olive oil to increase lycopene absorption.
“If your kidneys are healthy, kidney beans can help keep them that way,” Fischer says. Their soluble fiber promotes stable blood sugar and helps lower “bad” LDL cholesterol. But people with kidney disease should limit their intake, as the potassium and phosphorus can tax weak kidneys.
Fiber Gets a Much-Needed Rebrand For years, fiber’s claim to fame has been as a solution for staying regular. But it’s much more than that, and it deserves a place on your plate. Check out these five fantastic fiber functions:
F
eeds friendly bacteria. Many types of fiber are prebiotic, meaning they act as food for beneficial gut bugs, a.k.a. probiotics. This helps with digestion, immunity and more.
I
ncreases longevity. Regularly eating fiberrich cereals and whole grains may reduce your risk of death from cancer, heart disease, diabetes and other chronic diseases by 17% to 19%, according to a Harvard Medical School study.
B
reast-friendly benefits. More Harvard research shows that women who eat fiber-rich diets may have a lower risk of breast cancer. This may be due in part to fiber’s ability to reduce levels of estrogen circulating in the body.
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E
liminates some cholesterol and cancer-causing compounds. Fiber binds to cholesterol and escorts it out of the body in the form of waste. It also helps dilute the concentration of compounds believed to contribute to the development of colon cancer.
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R
educes diabetes risk. Fiber prevents blood sugar spikes. Over time, this helps lower your odds of developing diabetes.
Helps: Heart
Walnut, red wine, kidney beans, tomato and corn: Getty Images. Carrot: Mike Garten; food styling by Christine Albano.
: Plenty of people can’t digest this dairy sugar, including older adults and many of East Asian, West African, Italian, Greek, Jewish and Arab descent. Still, we all need calcium for strong muscles and bones, healthy blood pressure and hormone secretion, so try these sources instead: dark leafy greens, tofu, canned salmon, sardines, figs and calciumfortified nondairy milk. Some lactose-intolerant people can tolerate yogurt, kefir and certain hard aged cheeses—they contain less lactose, says KeyVion Miller, R.D.N., who is based in Orlando, FL.
EASING SNACKING
COSMICCRISP.COM
DELICIOUS BAKING
BEAUTIFUL ENTERTAINING
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Healthy Afternoon Snacks for Any Taste Instead of hitting the vending machine (or your work-from-home pantry), reach for these nutrient-dense snacks from Tamar Samuels, R.D., Blatner and Fischer, respectively. Their combo of protein, fat and carbs will give you a boost without the crash. SWEET & NUTTY
SUSHI STAND-IN
APPLE CRISP
Spread nut butter on a rice cake; add mashed raspberries and chia seeds.
On a square of dried seaweed, layer slices of cucumber, avocado and smoked salmon, then drizzle with sriracha.
Top a slice of GH Nutritionist Approved Cosmic Crisp apple with a dollop of cottage cheese, a slice of radish and chives.
This term gets thrown around a lot, and you’ve probably heard that it’s something to get a handle on — but what is it? Inflammation is the body’s response to acute or chronic harm from things like viruses, chronic stress, too much sugar and exposure to toxins. Chronic, recurring inflammation can up your risk of serious issues like heart disease, cancer, diabetes, Alzheimer’s disease and more, says registered dietitian Tamar Samuels. But there is good news: Stocking your kitchen with anti-inflammatory superfoods can help. We love GH Nutritionist Approved Wonderful Pistachios. Not only are they an inflammationfighting snack thanks to their robust antioxidant levels, but also flavors like BBQ, Sea Salt & Vinegar, Honey Roasted and Chili Roasted are sure to satisfy your cravings. Other yummy anti-inflammatory foods include berries, cherries, leafy greens, coffee, tea, extra virgin olive oil, salmon, turmeric and ginger.
Q: I know probiotics are good for my gut health and immunity, but which ones are best? A: Your gut is home to trillions of good-for-you bacteria called probiotics, which help safeguard your health from top to toe. But many strains of probiotics exist, and they each excel at specific things, says Blatner. For example, Lactobacillus casei works to keep you regular, while Lactobacillus rhamnosis GG and Saccharomyces boulardii can ease stomach flu symptoms and Bifidobacterium longum may have antidepressant effects in certain people. The goal is to have an array of bacteria living in your GI tract so you can cover as many bases as possible. To achieve that, load up on a variety of probioticrich foods that contain different strains, such as kefir, yogurt, sauerkraut, miso and kombucha. Fill out your diet with high-fiber foods like fruits and vegetables, nuts and seeds, whole grains and herbs and spices. And remember, fiber feeds the bacteria in your digestive tract to further diversify them.
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Snacks: Mike Garten; prop styling by Alex Mata; food styling by Christine Albano. Apple slice: Mike Garten. Pistachios: Getty Images.
BUZZWORD: INFLAMMATION
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DELICIOUS DIPS A good dip makes vitamin- and mineral-filled vegetables a treat, says Blatner. Dig into her quick and tasty options. Plain Greek yogurt + dill + feta Dipper: cucumbers and cherry tomatoes Tahini + everything bagel seasoning Dipper: bell peppers
ASK AN EXPERT
Peanut butter + rice vinegar + cayenne pepper (optional) Dipper: broccoli florets
Q: Which is healthier, chicken soup or bone broth?
PROBLEM:
So much food waste! : The average American household tosses almost a third of the food it buys each year. Besides wasting money and adding packaging to landfills, that means missing out on nutrients that hide in scraps. Blatner’s anti-waste tricks will save you cash, lower your carbon footprint and put deliciously nutritious scrapcentric meals on the table.
IF YOU HAVE EXTRA KALE, BROCCOLI OR CAULIFLOWER STALKS
Do this… Dice them very small (to make them less fibrous) and roast as you would root vegetables for a hearty side.
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IF YOU HAVE POTATO OR CARROT PEELS
Do this… Wash well and save to make a quick hash: Sauté with onion and bell pepper and add an egg. Or, make veggie “chips” in an air fryer or by roasting in the oven.
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Mashed avocado + lime + salt + pepper Dipper: jicama and pepper strips
IF YOU HAVE EXTRA WINE, COCONUT MILK, BREWED COFFEE, CHICKEN BROTH OR TOMATO PASTE
Do this… Freeze in ice cube trays. You can drop them into whatever makes sense — sauces, stir-fries, soups, curries or iced coffee.
IF YOU HAVE LEFTOVER FRESH HERBS
Do this… Fill each compartment of an ice cube tray with clean herbs and 1 tsp olive oil and freeze. Ta-da! An instant flavor booster for stews and sauces. You can also pulse them into a pesto and freeze.
Suzanne Clements/Gallery Stock.
A: Fischer says both are nutritious picks. Bone broth is made by simmering animal bones, tendons and ligaments for 18 hours or more. Apple cider vinegar is usually added to help release bone- and joint-friendly collagen as well as nutrients and amino acids that support a strong immune system. Since broth doesn’t contain pieces of meat or chunks of vegetables, it’s great sipped warm as a savory snack or to soothe a sore throat or a stuffy nose. Chicken soup, on the other hand, is a smart meal choice because it’s filled with vegetables, protein and spices. Store-bought soups tend to be high in sodium, so here’s an easy way to whip up a quick homemade batch: Simmer veggies like onions, garlic, carrots and celery in a pot with low-sodium chicken broth, chicken and GH Nutritionist Approved Dash Salt-Free Lemon Pepper Seasoning Blend. It’ll give each bowl of soup zesty flavor with minimal effort required!
Spill the beans:
the secret is in the beans.
real quality for Real-Life Chefs.
Three Bean Vegetarian Chili Ingredients 1 can (15.5 oz.) GOYA® Red Kidney Beans, undrained 1 can (15.5 oz.) GOYA® Black Beans, drained and rinsed 1 can (15.5 oz.) GOYA® Pinto Beans, undrained 3 tbsp. GOYA® Extra Virgin Olive Oil ½ medium yellow onion, finely chopped 1 medium carrot, peeled and cut into ¼” pieces 2 small green and/or yellow zucchini, cut into ¼” pieces 2 tsp. chili powder 2 tsp. GOYA® Minced Garlic 1 pepper, finely chopped, plus 1 tsp. sauce from 1 can GOYA® Chipotle Peppers in Adobo Sauce 1 can (28 oz.) GOYA® Crushed Tomatoes ½ tsp. GOYA® Adobo All-Purpose Seasoning with Pepper For step-by-step instructions, visit goya.com/beanchili
Cook+Savor From the Experts at the Good Housekeeping Institute
Gourmet Hot Chocolate Sit down with a cozy bistro-style beverage at home with this decadent double chocolate drink made with cocoa powder and melted chips. Crushed cinnamon sticks and an optional splash of bourbon give the childhood classic a grown-up kick.
Mike Garten. Food styling: Christine Albano. Prop styling: Lis Engelhart.
Recipe, p. 96
T oa s t e d T r e at Make your own marshmallows! p. 96
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Winter WINNERS Dig into hearty dishes that will keep you cozy all season long
cheese, please Simmer a Parmesan rind in your soup for an extra cheesy kick (discard it before serving).
ONE-POT MEAL
Pasta e Fagioli p. 98
Photographs by MIK E GARTEN
Prop styling by CH RI STI N A LAN E
Food styling by SI M ON A N DREWS
F l avo r B oost To add a touch of smokiness, grill pork on medium-high, covered, turning occasionally and basting with sauce until an instant-read thermometer registers 145°F, 15 to 18 min. Brush with remaining sauce and let rest before slicing.
FINGER FOOD
Fiery Pork Lettuce Cups p. 98
CROWD -PLEASER
Onion Flatbread
Cornmeal
Ideal Peel
Baking Steel
Generously sprinkle it onto your pizza peel or baking sheet before adding dough.
Form your pie on this tool, then just slide it into the oven.
Cook dough directly on this surface for a crisp crust every time.
Cut slices and trim fresh herbs to sprinkle on your pie.
EPICUREAN PIZZA PEEL, $44, EPICUREANCS.COM
BAKING STEEL THE ORIGINAL, $119, BAKINGSTEEL.COM
ALL PURPOSE 3-PIECE HERB AND KITCHEN SHEARS SET, UNDER $30, QVC.CO/GH
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Cornmeal: Getty Images/iStockphoto.
p. 96
DINNER FOR T WO
Steak au Poivre with RosemaryRoasted Carrot Salad p. 97
Chefs can’t seem to agree on the origins of steak au poivre, a decidedly French dish consisting of steak crusted with peppercorns, pan-fried and served with a creamy sauce to complement the spicy flavor. In 1950, after Émile Lerch claimed in La Revue Culinaire magazine that he’d invented it in 1930, letters poured in from other chefs insisting that they’d created it. Regardless of its genesis, the steak house classic is a simple and warming winter meal!
CRUNCH TIME
Spiced Snack Mix p. 99
Raita, a creamy cucumber yogurt flavored with lots of herbs and warm spices, originated in India and is a great partner for spicy mains. It also makes a delicious dip.
Swap fun flavors into this very versatile nosh
s wa p o u t sesame seeds a d d Parmesan + Romano cheeses + extra cracked pepper
s wa p o u t caraway seeds a d d 1⁄2 tsp celery seeds + 11⁄2 tsp grated lemon zest
COOL CONDIMENT
Raita p. 97
+ Corn Chex a d d Rice Chex + wasabi peas
Mix It Up ingredients: Getty Images/iStockphoto (8).
caraway seeds a d d 1⁄2 tsp ground cumin + 1⁄4 tsp smoked paprika
AIR-FRY IT! Craving a little extra crunch? Instead of baking, air-fry at 400°F for 8 to 10 min.
FA N FAV E
Chicken Taquitos p. 99 JA N / F E B 2 0 2 2 G H
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Juicy, sweet and tart oranges are at their best in the winter. Find your new favorites — and learn how to make the most of them.
BL
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CARA
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Photographs by MIKE GARTEN Prop styling by CHRISTINA LANE Food styling by SIMON ANDREWS
N AV E L The name comes from the small hole found opposite the stem end of every fruit. Subtle sweetness and low acidity make this delicious variety a smart counterpart to anything savory, like fish.
Orange-Cucumber Relish In bowl, whisk together 2 Tbsp each lime juice and olive oil, 1 Tbsp grated fresh ginger and 1 tsp honey; stir in 2 scallions and 1 small jalapeño (all thinly sliced). Toss with ½ English cucumber (diced). Fold in 3 small navel oranges (segmented, then cut into pieces). Serve over seared white fish.
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Charred Bittersweet Blast Broil slices of Cara Cara orange until charred. Place 1 broiled orange slice in mixing glass. Add 1 oz sweet vermouth and gently muddle. Add 1 oz each gin and Campari, fill with crushed ice and stir until very cold. Strain into a glass over ice, top with seltzer or sparkling wine, stir and serve with 1 broiled orange slice.
CARA CARA Originally found on a Venezuelan farm, Hacienda de Cara Cara, this juicy pick gives drinks a pop of color and a sweet punch.
For more info on some of our favorite types of citrus, turn to page 101.
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BLOOD ORANGE Its stunning hue comes from the pigment anthocyanin, which helps fight inflammation. Toss segments into salads or squeeze juice into marinades for a hit of berrylike flavor.
Honey-Broiled Orange Toast Remove peel and pith of 2 oranges (blood orange and tangerine) and cut ¼ in. thick; arrange on baking sheet rubbed with olive oil. Drizzle with 1 Tbsp honey and broil until beginning to char, 4 to 8 min. Whip ½ cup ricotta in mini food processor. Spread on 4 thick slices of toast. Top with broiled oranges, grated lemon zest, cracked pepper and flaked salt.
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Make a fresh and delicious dinner in less time than you’d need to order takeout
MAKE IT AHEAD
Mike Garten. Prop styling: Christina Lane. Food styling: Simon Andrews.
Freeze leftover soup (without the cream and seeds) in an airtight container for up to 3 months. Thaw overnight in the refrigerator, then warm and top as desired.
HEALTHY COMFORT
Air Fryer Squash Soup Active 20 min. | Total 45 min.
1. In large bowl, toss 21⁄2 lbs butternut squash (peeled and cut into 1-in. pieces), 2 medium carrots (cut into 1-in. pieces), 1 large onion (cut into 1⁄2-in.-thick wedges), 2 cloves garlic, 1 Fresno chile (seeded), 4 sprigs thyme, 2 Tbsp olive oil and 3⁄4 tsp kosher salt. Transfer to air-fryer basket and air-fry at 400°F, shaking basket occasionally, until vegetables are tender, 30 min. Discard thyme sprigs. 2. Meanwhile, in small skillet on medium, cook 2 cloves garlic (thinly sliced) in 2 Tbsp oil, stirring, until garlic
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G H JA N / F E B 2 0 2 2
begins to lightly brown around edges, 2 min. Add 2 Tbsp pepitas, 1⁄4 tsp smoked paprika and a pinch of salt and cook 1 min.; transfer to bowl. 3. Transfer all but 1⁄2 cup squash to blender, add 1 cup water and puree, gradually adding 3 more cups water, pureeing until smooth. Reheat if necessary and serve topped with sour cream and spiced pepitas and with crusty bread if desired. Serve topped with remaining squash. SERVES 4 About 280 cal, 15.5 g fat (2.5 g sat), 5 g pro, 425 mg sodium, 36 g carb, 7 g fiber
75+ FRESH & HEALTHY MEALS In our new cookbook, you can follow along with a four-week meal plan of delicious recipes brimming with veggies, a variety of proteins and healthy fats that will give your heart and brain a boost. GOOD HOUSEKEEPING MEDITERRANEAN DIET MADE EASY, $14, AMAZON.COM
MEDITERRANEAN MEAL
Fennel-Roasted Chicken and Peppers Active 15 min. | Total 30 min.
1. In small skillet, toast 1 Tbsp each fennel seeds and grated orange zest until lightly browned and fragrant, 3 to 4 min. Transfer to spice grinder or blender and pulse to blend and grind. Set aside. 2. On large rimmed baking sheet, toss 3 peppers (1 red, 1 yellow and 1 orange, each cut into 1-in. chunks) and 3 cloves garlic (thinly sliced) with 2 Tbsp olive oil and 1⁄2 tsp each kosher salt and pepper. 3. Rub 4 small chicken legs (about 2 lbs) with 1 Tbsp
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oil, then with fennel-orange mixture. Nestle among vegetables on sheet and roast at 425°F until chicken is golden brown and cooked through and peppers are tender, 20 to 25 min. 4. Transfer chicken to plates, scatter 4 cups baby spinach over peppers remaining on sheet and toss until just beginning to wilt. Sprinkle with 2 oz crumbled feta cheese and serve with chicken. SERVES 4 About 530 cal, 40 g fat (11 g sat), 32 g pro, 495 mg sodium, 11 g carb, 3 g fiber
c o o k + s avo r / TOP-T ESTE D R EC IP ES
EASY ONE-PAN
Garam Masala Roasted Chicken & Cauliflower Active 20 min. | Total 30 min.
1. On large rimmed baking sheet, toss 1 small head cauliflower (11⁄2 lbs, cored and cut into florets) with 2 Tbsp olive oil, then 2 tsp garam masala. Toss with 2 small jalapeños (sliced), 1 red onion (cut into wedges) and 1⁄2 tsp each kosher salt and pepper. Arrange in single layer and roast at 450°F 10 min. 2. Meanwhile, in large bowl, combine 1 Tbsp oil, 1 Tbsp brown sugar, 2 tsp garam masala, 1⁄4 tsp cayenne and 1⁄2 tsp each salt and pepper.
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Add four 5-oz boneless, skinless chicken breasts and turn to coat. 3. Nestle chicken among vegetables in pan. Reduce oven temp to 400°F and roast until chicken is cooked through and vegetables are golden brown and tender, 15 to 20 min. Sprinkle with chopped cilantro and serve with lemon wedges if desired. SERVES 4 About 290 cal, 13.5 g fat (2.5 g sat), 30 g pro, 685 mg sodium, 11 g carb, 3 g fiber
TA ST Y FILLING Other dried fruits like apricots and prunes (or a combination) would be just as delicious as the raisins we used in this recipe.
ON-THE-GO BREAKFAST
Raisin-Walnut Coffee Cake Active 30 min. | Total 1 hr. 10 min. plus cooling
1. Heat oven to 375°F. Butter angel food cake pan. In medium bowl, whisk together 21⁄2 cups all-purpose flour, 2 tsp baking powder, 1 tsp baking soda and 1⁄2 tsp kosher salt. 2. In small bowl, combine 11⁄2 cups walnuts (chopped), 3⁄4 cup brown sugar and 1⁄2 tsp ground cinnamon; transfer half to second bowl and mix in 1⁄2 cup raisins. 3. Using electric mixer, on medium, beat 1 cup granulated sugar and 1 cup unsalted butter (2 sticks, at room temp) to combine, 2 min. Beat in 3 eggs, 1 at a time, then 2 tsp pure vanilla extract. On low speed, mix in flour mixture until just combined. Add 1 cup sour cream and mix until just combined (batter should be very thick).
4. Spread half of batter evenly into prepared pan and sprinkle with raisin-walnut mixture. Top with remaining batter and sprinkle with walnut mixture. Bake 30 min. 5. Reduce oven temp to 300°F and continue baking until wooden pick inserted into cake comes out clean, 20 to 25 min. more. Cool cake completely in pan on wire rack. 6. Unmold cake. Slice and serve, or wrap in plastic and freeze for up to 3 days. One hour and 15 min. before serving, let thaw to room temp. If desired, warm in 375°F oven. SERVES 12 About 523 cal, 30 g fat (13 g sat), 7 g pro, 307 mg sodium, 59 g carb, 2 g fiber
Ingredient
Dinner
Seared Salmon with Charred Green Beans
START HERE
SALMON
Heat 2 tsp olive oil in large skillet on medium-high. Season four 5-oz skinless salmon fillets with 1⁄2 tsp each kosher salt and pepper. Add to skillet, reduce heat to medium and cook until just opaque throughout, 5 to 6 min. per side.
green beans
garlic
Meanwhile, smash 4 cloves garlic, then thinly slice. Remove cast-iron pan from heat and toss beans with 1⁄4 tsp salt, then garlic.
CAPERS
Return to medium heat and add 2 Tbsp capers (rinsed and patted dry).
nutrition
red chile
Active 15 min. Total 15 min. Serves 4 About 285 cal, 14.5 g fat (2.5 g sat), 31 g pro, 540 mg sodium, 9 g carb, 3 g fiber
Stir in 1 small red chile (thinly sliced) and cook, tossing, until garlic is golden brown, 1 to 2 min. Serve with salmon, with lemon wedges if desired.
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Mike Garten. Prop styling: Christina Lane. Food styling: Simon Andrews. Ingredients: Getty Images.
Heat 2 Tbsp oil in large cast-iron skillet on mediumhigh. Add 1 lb green beans (trimmed) and cook until browned, 2 to 3 min. Turn with tongs and cook until browned and just barely tender, about 3 min. more.
inside the
GH Kitchen Lab
NICOLE PAPANTONIOU LAB DIRECTOR
GH
KITCHEN APPLIANCES LAB
Our appliance pro and lead product tester shares tips for reheating food as well as her go-to items for big-batch meal prep
@nicole_papantoniou
TOP TOOLS
BIG BATCH Great gear for make-ahead meals
Air Fryer Toaster Oven
This large-capacity countertop oven doubles as a second oven and can be used to quickly cook veggies, protein and more.
What’s the best way to reheat food? —
R E H E AT I N G METHOD
Air Fryer
Microwave
Stovetop
Toaster Oven
Lily B.
NINJA FOODI 10-IN-1 SMART XL PRO AIR FRY OVEN, $329, NINJAKITCHEN.COM
A: I generally prefer to use a toaster oven or the stovetop, both of which help preserve—and sometimes even accentuate—the texture of foods. Those methods take longer than using a microwave, but they can heat more gently, and the stovetop offers more room for adjustment. For example, I sometimes like to add liquid to pasta to make it creamy or oil to protein or vegetables for more flavor and sometimes crispness. Plus, the microwave can easily overcook or dry out some foods. Air fryers work for reheating too, but because they’re usually very powerful, I recommend using a lower temp than you’re used to for air-frying to avoid burning the exterior before the interior is heated. Below is an overview of my preferred ways to reheat food, how each works and some best practices.
H OW I T WO R KS
Grain Cooker
Make a big batch of perfectly prepped rice or grains, like quinoa and oats, that will serve as a side or a base for bowls. NUTRIBULLET EVERYGRAIN COOKER, $80, NUTRIBULLET.COM
T I PS
B E ST F O R
Powerful heating elements (typically found on the top of the appliance) are paired with a large fan to reheat food quickly.
Small, quick-to-heat items you want to re-crisp, like fries
Microwaves cause the water molecules in food to vibrate, which heats food from the outside in.
Speedy results; foods that you’re not worried about overcooking or that are moist and easy to stir
Use a vented lid for the fastest results. Cover foods you want to keep moist.
The heating elements heat the cookware and the food.
Pastas, soups, stews, proteins and veggies you want to brown
To gently reheat, place cold food in a pan while it gradually heats up.
Its Bake and Reheat functions work like a smaller traditional oven that preheats faster.
Proteins and thicker items like paninis that benefit from more gentle heating and some crisping
Cover foods you want to keep moist.
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Use a lower temp (like 300°F to 350°F) for thick foods that take longer to heat and a higher one (like 375°F to 400°F) for thinner and smaller ones. Storage Containers
G H JA N / F E B 2 0 2 2
Portion out prepared meals or store extra grains in these lightweight, leakproof, microwave-safe receptacles. RUBBERMAID BRILLIANCE 8-PIECE SET, $18, RUBBERMAID.COM
For another essential prep tool, GH Sheet Pans, see page 54.
Food: Danielle Daly.
Q
CREAMY LEMON PASTA WITH CHICKEN AND PEAS, page 98
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T H E WOR K BOOK HOMEM A DE M A R SHM A LLOWS
Cook + Savor
Winter Winners GM
p. 74
Active 25 min. | Total 45 min. plus resting
p. 73
3 1⁄4-oz packets unflavored gelatin 11⁄2 cups granulated sugar 1 cup light corn syrup Kosher salt 1 Tbsp pure vanilla extract 1⁄2 cup confectioners’ sugar 1⁄4 cup cornstarch
QGMVH
Active 15 min. | Total 25 min.
2 cups unsweetened cocoa powder 3⁄4 cup sugar 8 cups whole milk, divided 2 cinnamon sticks, crushed 8 oz semisweet chocolate chips Toasted marshmallows, for serving 1. In large saucepan, combine cocoa powder and sugar. 2. Whisk in 11⁄2 cups milk until fully incorporated (mixture will be a thick paste). 3. Gradually whisk in remaining 61⁄2 cups milk. Add cinnamon sticks and simmer, stirring occasionally,
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until cinnamon is very fragrant, 8 to 10 min. 4. Add chocolate chips and whisk until melted, then strain into second pot. Serve topped with toasted marshmallows. SERVES 8 About 405 cal, 19.5 g fat (11.5 g sat), 13 g pro, 115 mg sodium, 61 g carb, 10 g fiber
Spike it! For an adults-only version of this hot chocolate, stir in 3⁄4 to 1 cup bourbon or rye after straining.
toasty treat To brown on all sides, place a marshmallow on a skewer and use a kitchen torch to sear until lightly browned.
ON ION FL ATBR E A D
QMVO
Active 15 min. | Total 30 min.
1 lb pizza dough, at room temp Cornmeal, for baking sheet 11⁄2 Tbsp Dijon mustard 4 oz thinly sliced provolone cheese 1 small yellow onion, thinly sliced 1 small red onion, thinly sliced 1 small bulb fennel, cored and thinly sliced 2 tsp fresh thyme leaves 11⁄2 Tbsp olive oil Kosher salt and pepper 2 oz fontina cheese, coarsely grated Finely chopped flat-leaf parsley, for sprinkling 1. Heat oven to 500°F (if you can’t heat the oven this high without broiling, heat to 475°F). 2. On lightly floured surface, shape pizza dough into 14-in. oval. Place on cornmeal-dusted or parchmentlined baking sheet. Spread with mustard, then top with provolone. 3. In large bowl, toss onions, fennel, thyme, oil and 1⁄2 tsp each salt and pepper; fold in fontina. Scatter over dough and bake until crust is golden brown and vegetables are just tender, 10 to 12 min. Sprinkle with parsley before serving. SERVES 4 TO 6 About 400 cal, 16 g fat (6.5 g sat), 14 g pro, 1,310 mg sodium, 46 g carb, 3 g fiber
KEY: Q QUICK & EASY
G GLUTEN FREE
M MAKE AHEAD
V VEGETARIAN
O ONE POT
H HOLIDAY FAVORITE
Mike Garten. Potato and spice: Getty Images.
BEST E V ER HOT CHOCOL ATE
1. Place 1⁄2 cup cold water in bowl of stand mixer; sprinkle with gelatin. 2. In small saucepan, combine granulated sugar, corn syrup, 1⁄2 cup water and 1⁄4 tsp salt; cook on medium-high until candy thermometer registers 240°F, 6 to 13 min.; remove from heat. 3. With mixer on low speed, carefully drizzle sugar syrup into gelatin. Beat on high until very thick, about 15 min. Beat in vanilla extract. 4. In medium bowl, whisk together confectioners’ sugar and cornstarch. Line 9- by 13-in. baking pan with parchment paper; dust heavily with cornstarch mixture. Transfer marshmallow mixture to prepared pan, spreading with greased spatula. Dust top with remaining cornstarch mixture; with hands, pat to spread evenly to corners. Let sit until firm, about 6 hr. 5. Peel edges of parchment from marshmallow. With chef’s knife or kitchen shears, cut into 11⁄2-in. cubes. Store in airtight container up to 1 month. MAKES 4 DOZEN
T H E WOR K B O OK ROSEM A RY ROA STED C A R ROT SA L A D Q G M V O Active 10 min. | Total 30 min.
12 oz carrots (about 5 medium), cut into pieces 2 cloves garlic, smashed and peeled 1 Tbsp fresh rosemary, chopped 1 Tbsp plus 2 tsp olive oil, divided Kosher salt and pepper 1⁄2 lemon 1 small bunch arugula, thick stems discarded (or 4 cups baby arugula and/or spinach) 1. Heat oven to 425°F. On rimmed baking sheet, toss carrots, garlic and rosemary with 1 Tbsp oil, then 1⁄2 tsp each salt and pepper. Arrange in single layer; add lemon, cut side down, to 1 corner; and roast until carrots are just tender, 15 to 20 min. Let cool on pan 10 min. 2. Squeeze 1 Tbsp roasted lemon juice into large bowl. Stir in remaining 2 tsp oil and a pinch each of salt and pepper. Toss with arugula and then carrots.
STE A K AU POI V R E
G
Active 35 min. | Total 40 min.
1 Tbsp olive oil 1 12-oz strip steak (about 11⁄2 in. thick) Kosher salt 1 Tbsp black peppercorns, coarsely crushed 1 Tbsp unsalted butter 1 large shallot, finely chopped 2 Tbsp cognac 1⁄3 cup low-sodium chicken broth 1⁄2 cup crème fraîche 1 tsp Dijon mustard Rosemary Roasted Carrot Salad (recipe at right) and baked potatoes, for serving 1. Heat oven to 425°F. Heat oil in large skillet on medium-high. Season steak with 1⁄2 tsp salt and crushed peppercorns. Cook until well browned on each side, about 4 min. Transfer to rimmed baking sheet and roast until instant-read thermometer registers 125°F for medium-rare, 12 to 15 min. Transfer to cutting board and let rest at least 5 min. before slicing. 2. Meanwhile, pour off any fat from skillet. Add butter, shallot and any peppercorns left over from
KEY: Q QUICK & EASY
G GLUTEN FREE
seasoning and sauté on medium until tender, about 2 min. 3. Add cognac and cook, stirring, 1 min. until reduced. Add chicken broth and simmer 1 min. Whisk in crème fraîche and mustard and simmer until slightly thickened, 5 to 6 min. Season with salt if desired. Serve sliced steak with carrot salad and baked potatoes. Spoon sauce over steak.
SERVES 2 About 185 cal, 12 g fat (1.5 g sat), 3 g pro, 660 mg sodium, 19 g carb, 5 g fiber
Other veggie versions Swap the carrots for your favorite root vegetable, like sweet potatoes or parsnips.
15-minute “baked” potatoes Make creamy, fluffy “baked” potatoes in your multicooker: Place rack in bottom and add 1 cup water, then 2 medium russet potatoes, pierced all over. (Potatoes should not touch water.) Cover and cook on High pressure 12 to 15 min., then use natural release.
V VEGETARIAN
O ONE POT
QGV0
Active 10 min. | Total 10 min.
11⁄2 cups plain whole-milk yogurt (not Greek style) 1 Tbsp fresh lime juice 1⁄2 Tbsp finely grated fresh ginger 1⁄2 small clove garlic, finely grated 1⁄2 tsp ground cumin 1⁄2 tsp garam masala, plus more for serving Kosher salt 1 Persian cucumber, coarsely grated 1⁄4 cup fresh cilantro, chopped 2 Tbsp chopped fresh mint, plus more for serving Warm flatbread, for serving In bowl, whisk together yogurt, lime juice, ginger, garlic, cumin, garam masala and 1⁄2 tsp salt. Stir in cucumber, cilantro and mint until combined. Spoon into serving dish and sprinkle with additional mint and garam masala if desired. Serve with flatbread if desired. MAKES ABOUT 2 CUPS Per 1⁄2 cup: About 30 cal, 1.5 g fat (1 g sat), 2 g pro, 155 mg sodium, 3 g carb, 0 g fiber
SERVES 2 About 610 cal, 45.5 g fat (24 g sat), 39 g pro, 650 mg sodium, 8 g carb, 2 g fiber
M MAKE AHEAD
R A ITA
H HOLIDAY FAVORITE
Nice Spice Garam masala is a blend of spices, typically including cumin, cinnamon and coriander, that adds warming heat and lots of flavor.
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T H E WOR K B O OK
CR E A M Y LEMON PA STA W ITH CHICK EN A N D PE A S
O
Active 20 min. | Total 40 min.
2 Tbsp gochujang 1 Tbsp reduced-sodium soy sauce 1 Tbsp fresh lime juice 1⁄2 Tbsp packed brown sugar 1 tsp toasted sesame oil 1 Tbsp olive oil Kosher salt and pepper 1 1-lb pork tenderloin, trimmed Gem or baby romaine lettuce leaves Cooked rice; sliced radishes, cucumber, scallions and chiles; and fresh cilantro and mint leaves, for serving
PA STA E FAGIOLI
MV0
Active 25 min. | Total 35 min.
2 Tbsp olive oil 1 large onion, chopped 2 medium carrots, cut into 1⁄4-in. pieces 1 stalk celery, cut into 1⁄4-in. pieces 1 small bulb fennel, cut into 1⁄4-in. pieces Kosher salt and pepper 2 large cloves garlic, finely chopped 6 sprigs fresh thyme 1⁄2 cup dry white wine 1 28-oz can whole peeled tomatoes 1 Tbsp chicken or vegetable base (optional) 8 oz orecchiette or other short pasta 2 15-oz cans white beans (cannellini, navy, butter or a combination), rinsed Chopped parsley and grated Parmesan, for serving
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1. Heat oil in large Dutch oven on medium. Add onion and cook, stirring occasionally, 5 min. Add carrots, celery, fennel, 3⁄4 tsp salt and 1⁄2 tsp pepper and cook, covered, stirring occasionally, until vegetables are beginning to soften, 6 to 8 min. more. Stir in garlic and thyme and cook 2 min. Add wine and simmer until nearly evaporated, 1 to 2 min. 2. Add tomatoes and their juices, crushing into small pieces as you add to pot. Add 5 cups water and chicken base (if using) and bring to a boil. Add pasta and simmer, stirring often, until barely tender, 8 to 12 min. depending on type of pasta. Stir in beans and cook until heated through, about 2 min. Remove thyme and serve sprinkled with parsley and Parmesan.
1. Heat oven to 400°F. In small bowl, combine gochujang, soy sauce, lime juice, sugar and sesame oil. 2. Heat oil in large oven-safe skillet on medium-high. Season pork with 1⁄2 tsp each salt and pepper and cook, turning occasionally, until browned on all sides, 6 to 8 min. 3. Set aside half of gochujang mixture. Brush pork with remaining gochujang mixture and roast until internal temp reaches 145°F, 12 to 15 min. 4. Transfer pork to cutting board. Using clean pastry brush, brush with remaining gochujang mixture and let rest 5 min. before slicing. Serve with lettuce, rice, radishes, cucumber, scallions, chiles, cilantro and mint.
Active 20 min. | Total 25 min.
2 Tbsp olive oil 12 oz boneless, skinless chicken breasts, cut into 2-in. pieces Kosher salt and pepper 1⁄4 cup fresh lemon juice 4 cups low-sodium chicken broth 12 oz gemelli or other short pasta 4 oz cream cheese, at room temp 1 cup peas, thawed if frozen 2 tsp grated lemon zest 1⁄2 cup finely grated Parmesan 1 Tbsp finely chopped fresh tarragon 1. Heat oil in large, deep skillet on medium-high. Season chicken with 1⁄4 tsp each salt and pepper and cook until golden brown on all sides, 4 to 5 min.; transfer to large bowl. Add lemon juice to pan, scraping up brown bits, then pour over chicken in bowl. 2. Add broth and pasta to skillet and bring to a boil. Reduce heat and simmer, stirring often, 10 min. 3. Return chicken and any juices to skillet and continue to cook until pasta is just tender, about 3 min. 4. Add cream cheese, stirring to melt, then fold in peas, lemon zest, Parmesan and tarragon. SERVES 4 About 675 cal, 23.5 g fat (9 g sat), 41 g pro, 535 mg sodium, 75 g carb, 5 g fiber
SERVES 4 Pork only, about 195 cal, 8 g fat (1.5 g sat), 23 g pro, 605 mg sodium, 7 g carb, 1 g fiber
SERVES 4 TO 6 About 460 cal, 6.5 g fat (1.5 g sat), 20 g pro, 820 mg sodium, 81 g carb, 18 g fiber
KEY: Q QUICK & EASY
G GLUTEN FREE
M MAKE AHEAD
V VEGETARIAN
O ONE POT
H HOLIDAY FAVORITE
Mike Garten. Pasta: Danielle Daly.
FIERY POR K LET T UCE CU PS
T H E WOR K B O OK
ROA STED MEDITER R A NEA N SHR IMP BOW L Q G Active 20 min. | Total 20 min.
3 cups Green Giant Riced Veggies 2 pints grape tomatoes 4 cloves garlic, sliced 1 Tbsp capers, chopped 2 Tbsp olive oil, divided Kosher salt and pepper 1 lb large peeled and deveined shrimp 1⁄2 tsp dried oregano 1⁄4 cup chopped parsley Pickled red onions, cracked green olives, Greek yogurt and lemon wedges, for serving CHICK EN TAQU ITOS
QG
Active 20 min. | Total 30 min.
4 oz cream cheese, at room temp 1⁄3 cup red enchilada sauce 1⁄4 cup sour cream Kosher salt and pepper 3 cups finely shredded white-meat rotisserie chicken 6 oz Colby jack cheese, coarsely grated 1⁄2 cup fresh cilantro, chopped 12 small corn tortillas Olive oil, for brushing Pico de gallo, sour cream and crumbled cotija cheese, for serving 1. Heat oven to 425°F and brush rimmed baking sheet with oil. 2. In large bowl, combine cream cheese, enchilada sauce, sour cream and 1⁄2 tsp each salt and pepper. Fold in chicken, Colby jack and cilantro. 3. In batches, place tortillas on microwave-safe plate and cover with damp paper towel. Microwave
KEY: Q QUICK & EASY
G GLUTEN FREE
until warm and pliable, 30 to 60 sec. 4. Divide mixture among tortillas (scant 1⁄4 cup each), roll up tightly and place on prepared baking sheet, seam sides down. Brush with oil and bake until golden brown and crisp, 12 to 15 min. 5. Transfer to platter and serve with pico de gallo, sour cream and cotija. SERVES 4 TO 6 About 405 cal, 21.5 g fat (11.5 g sat), 29 g pro, 705 mg sodium, 21 g carb, 3 g fiber
Make it vegetarian! Swap in corn kernels for chicken.
1. Heat oven to 400°F. Cook riced veggies per pkg. directions. 2. In shallow 2-qt baking dish, toss tomatoes, garlic and capers with 1 Tbsp oil and 1⁄4 tsp each salt and pepper. Roast 6 min. 3. In bowl, toss shrimp with remaining Tbsp oil, then oregano and 1⁄4 tsp each salt and pepper. Nestle among tomatoes and roast until opaque throughout, 5 to 7 min. more. Toss with parsley. 4. Serve over riced veggies and top with pickled red onions, olives and yogurt; serve with lemon wedges if desired. SERVES 4
perfect tangy topper Pickled red onions are a super-easy condiment for topping bowls, tacos and more. Thinly slice 1⁄2 small red onion and toss with lemon or lime juice or red wine vinegar and a pinch of salt. Let sit, tossing occasionally, at least 10 min. before serving.
M MAKE AHEAD
V VEGETARIAN
O ONE POT
H HOLIDAY FAVORITE
SPICED SNACK MIX
QMV0
Active 10 min. | Total 30 min.
31⁄2 cups mini pretzels 2 cups toasted corn squares cereal (we used Corn Chex) 2 cups cheese crackers 6 Tbsp unsalted butter, melted 1⁄4 cup sunflower seeds 2 Tbsp sesame seeds 1 Tbsp black sesame seeds 1 Tbsp dried minced onion 1 tsp caraway seeds 1 tsp dried parsley 1⁄2 tsp cracked black pepper 1. Heat oven to 300°F. Line 2 large rimmed baking sheets with parchment paper. 2. In large bowl, toss pretzels, cereal and crackers with melted butter to coat, then toss with sunflower seeds, sesame seeds, onion, caraway seeds, parsley and pepper. 3. Arrange mixture in even layer on prepared baking sheets and bake, tossing once, until lightly toasted in spots, about 20 min. Let cool, then serve or store in airtight container up to 1 week. MAKES 8 CUPS Per 1⁄2 cup: About 155 cal, 8.5 g fat (3.5 g sat), 3 g pro, 250 mg sodium, 18 g carb, 2 g fiber
aromatic add-in Find caraway seeds in the spice aisle of your grocery store. They boast a nutty, earthy mildly anise-like flavor with a hint of citrus that gets more intense with cooking.
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WAT E R B R E A K! Stay hydrated with our 2O bottles FI
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HydroJug At 73 oz, the jug almost meets your daily hydration needs. Our testers loved how lightweight it is and that it’s dishwasher-safe. The colorful carrying case makes it easy to drink up on the go. HYDROJUG, FROM $20, THEHYDROJUG.COM
Takeya Our testers liked the easy-open lid on the 24-oz bottle and its ability to keep water cold for long periods of time. The handle makes taking it along with you simple, and the bottom grip adds stability. Available in an array of colors and styles. ACTIVES INSULATED WATER BOTTLE, $35, TAKEYAUSA.COM
Hydro Flask With its double-walled vacuum insulation, the Hydro Flask holds the temperature of cold and hot drinks alike for hours on end. It’s also 25% lighter than the other 21-oz standard mouth bottles, with a slim design that fits easily into backpacks. 21 OZ LIGHTWEIGHT STANDARD MOUTH TRAIL SERIES, $40, HYDROFLASK.COM
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T H E WOR K B O OK
All About Oranges Some in-season picks for snacking or swapping into the recipes on page 80.
Supersweet, typically seedless and simple to peel, these make ideal lunchbox snacks or fruit bowl staples. Plus, there’s fiber and potassium in every bite. HE A RT- ON-YOU R-SLEE V E SUGA R COOK IES M V H Active 35 min. Total 45 min. plus chilling and cooling
Mike Garten. Oranges: Getty Images/iStockphoto.
23⁄4 cups all-purpose flour 1⁄2 tsp baking powder 1⁄4 tsp kosher salt 1 cup (2 sticks) unsalted butter, at room temp 3⁄4 cup sugar 1 large egg 11⁄2 tsp pure vanilla extract Royal Icing (recipe at right) Luster dust and vodka, for decorating 1. In large bowl, whisk together flour, baking powder and salt. 2. In second large bowl, using electric mixer on high, beat butter and sugar until light and fluffy, about 3 min. Beat in egg, then vanilla. Reduce mixer speed to low and gradually add flour mixture, mixing just until incorporated. 3. Shape dough into 2 disks and roll each between 2 sheets of waxed paper to 1⁄8 in. thick. Chill until firm, 30 min. in refrigerator or 15 min. in freezer. 4. Heat oven to 350°F. Line baking sheets with parchment paper. KEY: Q QUICK & EASY
G GLUTEN FREE
Using floured heart-shaped cookie cutters, cut out cookies. Place on prepared sheets. Reroll, chill and cut scraps. 5. Bake, rotating positions of baking sheets halfway through, until cookies are light golden brown around edges, 10 to 12 min. Let cool on sheets 5 min. before transferring to wire racks to cool completely. 6. Ice cookies with royal icing and let set. When ready to decorate, combine luster dust with a touch of vodka and use paintbrush to paint on stripes. MAKES 2 TO 4 DOZEN
with immune-boosting vitamins A and C, falls under the category of mandarin oranges, which are generally smaller and less acidic than other types.
A combination of a tangerine and a pomelo (a superlarge citrus fruit with a thick green or yellow rind), its sweetness is offset by a pleasant grapefruit-like bitterness.
SUMO CITRUS Originally cultivated in the 1970s by a citrus grower in Japan, this juicy, supersize newcomer wasn’t available to the public in the U.S. until 2011. It comes with a convenient “topknot” for the easiest peeling ever.
ROYA L ICING Active 15 min. | Total 15 min.
Using electric mixer, beat 3 large egg whites and 1⁄2 tsp cream of tartar on medium-high speed until foamy. Reduce speed to low and gradually add 1 lb confectioners’ sugar, beating until just incorporated. Increase speed to high and beat until medium-stiff glossy peaks form, 5 to 7 min. MAKES 4 CUPS
M MAKE AHEAD
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MEAL PREP PLANNER
THE BEST EVER COOKIE BOOK
Meal prep like a pro! Get 52 weeks of meal planning with tear-off pages for grocery shopping and more. goodhousekeeping.com/ mealprepplanner
Whether you’re a cookie rookie or a baking pro, this big book is your secret ingredient to cookies that come out perfectly every time. goodhousekeeping.com/ bestevercookiebook
AMAZING SCIENCE Science can change your kid’s life! The ultimate book for young scientists takes kids on an awesome journey of discovery. goodhousekeeping.com/ amazingscience
PREVENTION CIRCUL+ WELLNESS RING Track vital health stats with this handy device that provides next level accuracy while monitoring your sleep stages, SpO2 levels, heart rate, temperature and more. prevention. com/wellnessring
28-DAY MEDITERRANEAN DIET Take a cue from the Mediterranean with a gethealthy plan that’s not so much a diet, but a (delicious!) way of life—no calorie counting required. goodhousekeeping.com/meddiet
FAMILY GAME NIGHT
The Importance of Play
Danielle Daly. Prop styling by Alex Mata.
Board games (and the more vertical variety like Big G Creative Corner Crush, right) are great for screen-free bonding, and studies show that they enhance kids’ cognitive functions, help them practice taking turns and solving problems and may decrease anxiety. Plus, they’re fun! The only question is, which one will you pull out tonight? Turn the page to see a selection of winners from the GH Best Toy Awards.
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How we tested: We logged hundreds of data points and had nearly 100 testers (kids ages 1 to 14 and their parents) help us rate dozens of games on: • Ease of use • Skill development • Kids’ interest in playing again and again
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FOR AGES
3+
A MATCHING GAME THAT GETS THEM TO GO GREEN
It’s a classification game with a sustainable twist: Players must collect bottles, newspapers and the like and deposit them in the proper recycling bins. The containers themselves have fun cartoony designs. (And they sure look hungry!) Lab Results “Love this game!” raved the parent of one tester. “So educational and fun!” Parents also liked that the game helps with sorting skills and memory. Adventerra Games Hungry Bins: Learn to Recycle, $20, one to four players
7+
A CONNECTING GAME IN THREE DIMENSIONS
This takes four-in-a-row games to the next level. A rotating tower means the play can wrap around corners, so players have to use their memory skills to connect their pieces across the tower’s various faces. Lab Results Testers found that this game was a good one for older kids looking for a little more of a challenge. Parents appreciated that the pieces could be stored right in the tower, so it was easy to set up and put away. Big G Creative Corner Crush, $20, two or four players
5+
SILLY STACKERS
Players are invited to a tea party at a tipsy table. Cards tell each player what size cup to stack on the table and where. But they have to do it carefully — the cups are off-kilter, and the whole stack can fall. Lab Results Testers enjoyed the cute design of the cups, and one parent liked how the game doesn’t end when the teacups tumble, so it’s a little lesson in getting past failure. Funko Games Disney Mad Tea Party, $20, two to 10 players
8+
COOKING SHOWS BROUGHT HOME
Families cook their way through real recipes with real food (not included) to see if they can score points with the judges. Challenges like doing a blindfolded taste test of a mystery ingredient and prepping food one-handed add spice to the competition. Lab Results Yes, the results do get eaten! “We loved the recipes that were included,” one kid tester noted. WowWee Wilder Games MasterChef Family Cooking Game, $20, two to six players
KEY SKILL BUILDERS
6+
COOPERATIVE CREATIVITY
In this game, everyone works together to tell an adventure story and hopefully guide the main character to a happy ending. Players are dealt cards they can use to keep the tale going. Lab Results Parents appreciated that the game was driven by imagination and creativity. One tester observed that older and younger siblings loved playing it together. MindWare Stories of the Three Coins, $25, two to five players
12+
ENTER THE MARVEL UNIVERSE
In this strategy game, players choose to be one of three Marvel villains: M.O.D.O.K., Madame Masque or fan favorite Loki. Each villain has to accomplish their own evil goals, while a shared-fate deck throws a wrench into all their plans. Lab Results Testers noted that it took time to get into the game play, but once they did, it was extremely engrossing, and it kept kids entertained for a long while. Ravensburger Marvel Villainous: Mischief & Malice, $25, two to three players CREATIVITY
LANGUAGE
LOGIC
PHYSICAL
4+
SILLY SQUIRREL
Throughout this game, players feed Charlie acorns in colors indicated by their roll of a picture die, and they can watch his facial expression change as he gets too full. Eventually he can’t hold any more, and the acorns spill out from a tree stump! Lab Results Parents liked that it taught kids turn-taking and color recognition. Kids loved when the acorns tumbled out, and they raced to fill their stashes. Goliath Games Chompin’ Charlie, $19, two to four players
8+
A SURPRISING GAME BOARD
Auntie Agatha has died, and one player will inherit her fortune — if they can exit her mansion without being caught in one of the many booby traps. To win, players need to evade falling chandeliers, trick fireplaces, tumbling statues and other traps. Lab Results Though some testers noted that it took time to set up all the elaborate traps, they found the game fun, especially since there are multiple ways to win. Winning Moves Games 13 Dead End Drive, $30, two to four players
8+
FAST-PACED WORD GAME
Letters are printed on small coffee-beanshaped pieces, and players race to see who can use the most to spell as many words as possible. The twist: Yellow pieces can be rotated to form different letters (a W can be used as an M or an E, for example), and players can steal words from one another by adding, rotating or rearranging letters to make new words. Lab Results The game gets players thinking about letters and words in a new way, and the speed keeps it exciting. Jabuka Games, Inc. Jabuka, $20, two to eight players
Fa m i ly & P e t s / CATS & D O GS
LIMIT COLD EXPOSURE. Even if they have a thick winter coat, pets can still get hypothermia if they’re outside too long. Keep outdoor time short when temperatures get below freezing. Extremities like noses, tail and ear tips and paws are all susceptible to frostbite, warns veterinary dermatologist Christine Cain, D.V.M., of PennVet. Signs that your dog needs to come inside include whining, shivering, hiding and lethargy. If your pet’s skin changes color or is cold or hard to the touch, seek medical attention immediately. And when you warm up your car, don’t forget to check wheel wells and under the hood — cats and wild animals may seek shelter there to avoid the cold.
Now There’s an App for Pet Parents Like Us
Watch for
TREAT DRY, ITCHY SKIN.
Freezing temperatures, dry indoor air and irritating de-icing agents can take their toll on pets. Here’s how to keep them safe and comfy this winter. by LIZZ SCHUMER
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by Blue Buffalo
PROTECT THEIR PAWS. Snow and ice, road salt and chemical ice-melting agents can irritate dogs’ paw pads and the delicate skin in between, explains Heidi Cooley, D.V.M., of Banfield Pet Hospital. Signs of irritation include lifting up paws higher than is typical or refusing to walk, unusually rough or cracked paw pads, redness, bleeding and oozing. If your dog will wear them, booties can help protect their sensitive feet. If not, paw balm can help form a barrier and heal dry, cracked pads. If it’s long, trimming the fur between their pads can help reduce the potentially painful collection of snow or ice there. When your pet comes inside, wipe their feet with a damp cloth to reduce irritation and keep them from licking off toxic salt or de-icing chemicals.
KEEP THEM AWAY FROM ANTIFREEZE. In addition to toxic road salt and de-icing agents, vehicle antifreeze is extremely poisonous to animals. If ingested, it may cause severe suddenonset kidney failure that can be fatal, Cooley notes. Keep antifreeze on a high shelf where pets can’t get to it, and if you suspect that yours may have ingested some, take them to the vet immediately or call the Pet Poison Helpline at 855-764-7661 (a $65 fee applies).
JAN/FEB 2022 VOL. 273, NO. 1 Good Housekeeping® (ISSN 0017-209X) is published monthly (except combined issues in Jan/Feb and July/Aug), 10 times a year, by Hearst, 300 West 57th Street, New York, NY 10019, U.S.A. Steven R. Swartz, President & Chief Executive Officer; William R. Hearst III, Chairman; Frank A. Bennack, Jr., Executive Vice Chairman; Mark E. Aldam, Chief Operating Officer. Hearst Magazines, Inc.: Debi Chirichella, President & Treasurer; Kate Lewis, Chief Content Officer; Kristen M. O’Hara, Chief Business Officer; Catherine A. Bostron, Secretary. © 2022 by Hearst Magazine Media, Inc. All rights reserved. Good Housekeeping is a registered trademark of Hearst Communications, Inc. Periodicals postage paid at New York, NY, and additional entry post offices. Canada Post International Publications mail product (Canadian distribution) sales agreement no. 40012499. Editorial and advertising offices: 300 West 57th Street, New York, NY 10019-3797. Subscription Prices: United States and possessions: $24.97 for one year; Canada, add $8; all other countries, add $22. Subscription Services: Good Housekeeping will, upon receipt of a complete subscription order, undertake fulfillment of that order so as to provide the first copy for delivery by the Postal Service or alternate carrier within 4–6 weeks. POSTMASTER: Send all UAA to CFS. (See DMM 707.4.12.5); NON-POSTAL AND MILITARY FACILITIES: Send address corrections to Good Housekeeping, P.O. Box 6000, Harlan, IA 51593. For customer service, changes of address and subscription orders, log on to goodhouse keeping.com/service, or write to Customer Service Department, Good Housekeeping, P.O. Box 6000, Harlan, IA 51593.
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Getty Images.
Winter Woes
Just like ours, pets’ skin can get irritated and itchy in the winter because of drier indoor air, and allergies to dust mites or mold may flare up as well, says Cain. Those can all cause itchiness of the face, paws, ears, armpits or groin and can lead to secondary skin infections that show up as red skin, hair loss or areas that look crusty or pimply. Head shaking, scratching, redness, discharge or smelly ears may indicate an infection too. Cain recommends bathing your pet more often than usual with a gentle moisturizing shampoo to help soothe their dry or itchy skin or talking to your vet about supplements like fish oil capsules. As allergies can be environmental or food-based, get a workup from your vet to determine the best course of treatment. Remember to use flea and tick prevention year-round as well, since flea infestations can occur indoors at any time of year.
© 2022 Blue Buffalo Company, Ltd.
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OF THE MONTH
WHY IT EARNED THE GH SEAL This formula provides a simple solution for nights when you’re having trouble falling asleep.
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RE FRESHING RESULTS
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No need to toss and turn. One clinical study found that compared with people who used a placebo, those who took the recommended dose of ZzzQuil fell asleep faster, in as little as 20 minutes. Always follow the dosage instructions and keep away from children.
TRUSTE D FORMULATION
The active ingredient in ZzzQuil — diphenhydramine hydrochloride, an antihistamine with sedative effects — has been FDA-approved for nearly 30 years. ZzzQuil is currently the top-selling sleep aid brand worldwide.
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NON - HABITFORMING
Lack of sleep can put your physical and mental health at risk. GH Lab experts reviewed research indicating that this sleep aid has been shown to be non-habit-forming when used as directed as a way to address occasional sleeplessness.
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MUST-HAVE FOR TRAVEL
ZzzQuil’s reliable formula is also available in LiquiCaps for those times when a capsule format is more convenient. Our experts like this option for travel, as it meets airline regulations regarding liquid. Toss it in your toiletry kit to help combat jet lag.
WE STAND BEHIND EVERY PURCHASE WITH OUR 2-YEAR LIMITED WARRANTY.* GH TESTS IT, SO YOU CAN TRUST IT!
Mike Garten. Prop styling by Alex Mata. Clouds: Getty Images. *Applicable if product proves defective within two years of purchase. Replacement at GH’s discretion; cash refund limited to lesser of the amount of the purchase price or $2,000. Certain other limitations apply. Go to ghseal.com for details.
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