CL - April 2022 by Lawrence Ambrocio

real life made simple

Canadian Living bake the cover

COLOURFUL FASHION PICKS

DOUBLE CHOCOLATE HOT CROSS BUNS PAGE 12

FIT FOR THE SEASON

SALUTE THE SUN

YOGA POSES TO WAKE UP YOUR BODY

EXPERT TIPS FOR

REDUCING FOOD WASTE

Spring to life! 1 EASTER HAM, 5 DELICIOUS WAYS

plus SWEET AND SAVOURY EATS FOR THE

CHOCOLATE LOVER

canadianliving.com

from the editors

This head-to-toe spring green outﬁt will have you striding out in style. See more of the season’s best looks in our “Mix & Match” story on page 26.

PHOTOGRAPHY, ANDRÉANNE GAUTHIER/C. STYLING, CAMILLE INTERNOSCIA. MODEL, LEILA (FOLIO). MAKEUP, NATHALIE DODON

SUNNY SIDE UP

Oh spring—how we’ve missed it! It seems so long since we’ve carried an umbrella, seen green grass, or even thought about donning anything except our subzero-appropriate outerwear. The winter was hard in so many ways; sometimes it felt like our very souls were hibernating and hiding away from the world. So LPDJLQH RXU GHOLJKW ZKHQ WKH VHDVRQ ¿QDOO\ DUULYHV LQ D ÀXUU\ RI EORVVRPV DQG UDLQ VKRZHUV ORQJHU GD\V DQG²¿QJHUV FURVVHG ²ZDUP ZHDWKHU %HOLHYH XV when we say we’re more than ready to embrace these months in a whole body hug. That’s why we’ve called this issue Spring to Life. The dawning season has us eager to get moving, get motivated and get sorted, so we’re following our own advice and inspiration from these pages. And we’re IHHOLQJ SUHWW\ GDUQ FRQ¿GHQW WKDW \RX¶OO EH ZLWK XV First up, we’re healing our winter-weary skin. Have a look at our “Dry Skin No More” story on page 18 for ways to soothe and hydrate if the cold weather’s done a number on your dermis, too. Then we’re considering updating our look with one of the fresh new styles in “Good Hair Days Ahead” on page 22 (buh-bye toque-head!). We’re also taking charge of our eating habits and working to reduce food waste in our kitchens (see “Reduce Your Food-Print,” on page 38), then

putting that knowledge into practice with our yummy ideas for leftover Easter ham (“Ham It Up,” page 82). After that, we’re going to perfect a few gentle yoga moves to keep the old physique in working order ³+HOOR 6XQVKLQH ´ SDJH $QG ¿QDOO\ ZH¶UH JRLQJ WR PDNH WKH PRVW RI WKRVH ¿UVW PLOG GD\V WR RYHUKDXO our garage storage capabilities with some of the tips in “Storage Wars,” on page 62. When we’ve earned some time to relax, we can’t wait to dive into one of our low-pressure book picks (“Spring Flings,” page 42) while devouring what’s sure to be our new favouULWH GLVK WKH &UDQEHUU\ &KXWQH\ %DNHG %ULH /RDI from our “Crush-Worthy Creations” feature on page 76—because we’re never ones to deny ourselves a little TLC…. If all that sounds good to you, we hope you’ll adopt some of these ideas, too (if nothing else, PDNH WKH %DNHG %ULH /RDI²LW¶V VHULRXVO\ DPD]LQJ and look to the fair skies ahead.

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CANADIAN LIVING APRIL 2022 | 3

EST. 1975 | VOL. 47, NO. 03 | APRIL 2022

VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille PUBLISHER Martine Aubin PUBLICATION DIRECTOR Geneviève Guertin ART DIRECTOR Caroline Collin EDITORIAL DEPUTY EDITOR Marianne Davidson FEATURES EDITOR Madeleine Lavin FOOD EDITOR Anne-Laure Rique CONTRIBUTING EDITOR Suzanne Moutis COPY EDITOR Fina Scroppo RESEARCHER Christina Zisko TEST KITCHEN CONTRIBUTING FOOD SPECIALIST Hugo Saint-Jacques TO EMAIL ONE OF US: FIRSTNAME.LASTNAME@TVA.CA SUBSCRIPTIONS: 1 800 387-6332, CANADIANLIVING.COM CANADIAN LIVING, Sub. Dept., P.O. Box 816, Markham Station, Markham, ON L3P 7Z8. Send address changes to the post office box address above, including the mailing label from your latest issue. Allow eight weeks for changes. SUBSCRIPTION PRICES Canadian Living is published 10 times per year except for occasional combined, expanded or premium issues. Canadian subscriptions: One year = $34.95 (plus taxes). U.S. subscriptions: One year = $90 (payable in advance). International subscriptions: One year = $180 (payable in advance). We occasionally use our subscriber list for marketing purposes or share it with carefully selected companies whose products may be of interest to you. If you do not want your name to appear on this list, please notify us in writing. Canadian Postmaster: Return undeliverable Canadian addresses to Canadian Living, 123 Front Street West, Suite 909, Toronto, ON M5J 2M2. Publications Mail Agreement 41557548, PAP Registration 08282. Postage paid at Gateway in Mississauga, ON. Digital editions are available on Molto, Zinio, Press Reader and Ebsco. OUR PRIVACY POLICY The reproduction of written material, illustrations or photographs from this magazine is prohibited. Although all possible precaution has been taken to ensure that the information contained in Canadian Living is accurate, it is understood that the magazine cannot be held responsible for errors or omissions that may occur in relation to the use or presentation of this information. The articles in this magazine are the exclusive responsibility of their authors. Our magazine contains articles, information and instructions related to various subjects, including, most notably, exercises, fitness, nutrition and health (the “Content”). Your use of the Content is at your sole discretion and risk. The Content is for educational purposes only and is in no way intended to diagnose, cure or treat any medical or other health condition. The Content does not constitute medical advice, is provided without express or implied warranties and is not intended to be and should not be used in place of the advice of your physician. By using the Content, you acknowledge and agree that physical or emotional harm may occur and you assume, to the fullest extent legally allowed, any and all risk and responsibility for any such results. Canadian Living is published by TVA Publications Inc., 123 Front Street West #909, Toronto, ON, M5J 2M2; 416-733-7600; groupetva.ca. For any comments, please email cl.readers@tva.ca. ©2022 TVA Publications Inc. All rights reserved.

ADVERTISING SALES, TORONTO 416-733-7600 (press 4) GENERAL MANAGER, MEDIA SOLUTIONS Patricia Heckmann SENIOR DIRECTOR Jérôme Leys NATIONAL ACCOUNT DIRECTORS Cathy Ellis, Lynda Kaiser, Andrea McBride, Vanessa Watson ADVERTISING SALES, MONTREAL 514-598-2880

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PRINTING Printed at Transcontinental RBW Graphics, a division of Transcontinental Printing 2005 G.P., 2049 20th St. E., Owen Sound, ON N4K 5R2. All reproduction requests must be made to COPIBEC (paper reproductions at 800-717-2022). ISSN: 0382-4624. DISTRIBUTION Distributed by Comag.

MEMBER OF PRINTING PAPER IS A RENEWABLE RESOURCE.

THINK RECYCLING!

Little Quick Fire® Hydrangea paniculata: EARLY BLOOMER, MONTHS OF COLOR, COMPACT, EASY CARE, HARDY

2022

Before they reach your garden, our flowering shrubs undergo years of trials and testing for color, quantity of blooms, foliage, disease resistance and ability to thrive with ease. Only a few prove they’re worthy of the #1 plant brand.

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42 SHOPPING

Fashion & Beauty

Our top picks for hair, face and body oils

16 WHAT’S NEW The latest trends from the world of beauty

18 SKIN CARE

Life & Community 38 ENVIRONMENT

Say goodbye to dry skin

Cutting down food waste starts in your own kitchen

22 HAIR CARE Make a statement with spring cuts, colours and styles

42 BOOK CLUB New releases to read for pure enjoyment

26 EFFORTLESS CHIC

44 INTERVIEW

Fashion ﬁnds full of bold colours and fun details

We spoke with author Heather Marshall about her debut novel

34 ESSENTIALS Elevate any look with the help of a faux collar

26 Check out Essie’s new collection of on-trend hues.

6 | CANADIAN LIVING APRIL 2022

APRIL 2022 Health & Fitness 48 SUPERFOOD The humble banana is full of health beneﬁts

51 BEGINNER YOGA

76 82

Eight poses is all it takes to learn a simple sun salutation

Home & Garden 56 DECORATING Three stunning open concept spaces to inspire

Cook & Eat 68 QUICK & EASY Suppers for every night of the workweek

76 CRUSH-WORTHY CREATIONS Three delicious recipes that give comfort food new meaning

82 HAM IT UP A generous Easter ham, plus four ways to enjoy the leftovers

90 COCOA CRAVINGS A mix of sublime eats that all feature chocolate

62 ORGANIZING A primer on decluttering your garage or shed

I N EVE RY ISSUE 3 FROM THE EDITORS 8 REAL LIFE MADE SIMPLE 12 COOK THE COVER 98 RECIPE INDEX

PHOTOGRAPHY, TANGO FOOD STYLING, NATALY SIMARD PROP STYLING, CAROLINE SIMON

CANADIAN LIVING APRIL 2022 | 7

real life made simple

tricks, tips and ideas we love

this month

Canadian Living (CL): If you had to choose only one Biossance product to use, which one it would it be? Reese Witherspoon (RW): I’d probably say the 100-percent Squalane Oil because it has a clean formula and its texture is light—I use it every day. I like it because it’s the basis of Biossance products, it’s very moisturizing and ethically sourced. CL: How has your approach to skin care changed over the course of your career? RW: I’ve had struggles with brown spots, hyperpigmentation and dry skin, and makeup sometimes irritates it if I wear it too long. I’m very conscious of making sure I remove my makeup properly, and adequately cleansing and moisturizing my skin is more important than ever. I really like the Squalane + Omega Repair Cream because it’s deeply nourishing but not too thick or greasy. CL: You’ve said that Biossance’s sustainability practices drew you to working with the company. Tell us a little more about that. RW: People are being more thoughtful about the way products are made—not just what they are, but where they come from, as well. Who’s the team that’s leading innovation? What are their philosophies? What are they doing to give back? How are they beneﬁtting the planet? There’s so much conversation around skin care and beauty now and I think that Biossance is really leading the way in biotechnology, sustainability and sharing ideas and innovation around ingredients.

SHOWBIZ BEAUTY

BIOSSANCE Squalane + Vitamin C Rose Oil, $95, sephora.ca.

8 | CANADIAN LIVING APRIL 2022

We recently sat down with Reese Witherspoon, the beloved powerhouse actor, producer and Biossance global brand ambassador, to talk all things skin care, sustainability, and of course, her favourite products from the line.

CL: What beauty advice would you give to younger generations? RW: I think whatever skin-care routine you adopt in your 20s, it really shows up later in your 40s. If you’re diligent about sunscreen, it’ll improve pigmentation later on, and if you’re diligent about moisturizer, your skin will be supple. But my advice is to really care for yourself and do something positive for yourself every day—for me that starts with skin care.

PRODUCER, MARIANNE DAVIDSON

CL: Is there a self-care or wellness ritual that you swear by? RW: I’m pretty set in my skin-care routine. I wash my face every morning and use the Squalane + Vitamin C Rose Oil, then I apply the Squalane + Omega Repair Cream and ﬁnish off with SPF. I apply sunscreen again four or ﬁve hours later. Always sunscreen! A good skin-care routine is a great way to start the day.

Collagen BOOST If you’re as much of a chocoholic as we are, you’re going to love this! The first sugarfree chocolate bar infused with collagen peptides and soluble fibre is now available from Canadian company Bend Beauty. Totally free of sugar alcohols and high in cocoa polyphenols, this bar is the perfect anytime treat.

2 Hydralyte Effervescent ELECTROLYTE TABLETS in Strawberry Lemonade, $15, amazon.ca.

BEND BEAUTY The Beauty Bar: Sugar Free Dark Chocolate with Marine Collagen, $7.50, bendbeauty.com.

3 Hydrate, hydrate, hydrate

They say that by the time you feel thirsty, you’re actually dehydrated. And if tasteless water isn’t your jam, spice it up with Hydralyte electrolyte tablets. Not only do the hydrating tablets you drop into your water provide you with two to three times more hydration than plain water, they also add delicious ﬂavour. The newest ﬂavour is Strawberry Lemonade, and we’re telling you, it hits the spot. Want to learn more about your environmental food-print? Check out our story on page 38.

Ethey Meal Delivery SUBSCRIPTION, from $67, eat.ethey.com.

FULL CIRCLE

Tired of the same old takeout (and the trash that comes with it)? It’s time to try a meal delivery service that you can feel good about! Ethey’s fresh, healthy meals are shipped to your door and are ready to serve in a matter of minutes. The best part? These meals aren’t just good for you, they’re good for the environment, too. Ethey maintains a closedloop, zero-waste production process by repurposing food scraps—some are upcycled into soups and sauces, while any unusable parts are fed to an on-site worm farm. The “wormery,” as it’s known, produces an all-natural fertilizer. Based in London, Ontario, Ethey ships all across the country. And with more than 100 different meals to choose from (including gluten-free, keto, vegan and vegetarian options), you can’t go wrong!

CANADIAN LIVING APRIL 2022 | 9

5 Reach for it…

Not anymore! Now you can access those hard-to-reach spots in the bottom of a canister, vase or glass bottle with this genius kitchen helper from Cuisipro. The Magnetic Spot Scrubber works its magic when you drop the small magnet scrubber into the container, then use the handle to attract the magnet to the spot you couldn’t reach. Move it back and forth to scrub, no elbow grease required.

MOOGOO Natural Skin Milk Udder Cream, $17, moogooskincare.ca.

Magnetic SPOT SCRUBBER, $15, cuisipro.com.

6 NATURALLY NOURISHING Hailing from Australia, all-natural skin-, body- and hair-care company MooGoo’s products have just taken a top spot in our beauty regimens. Thoughtfully formulated and packaged, each item in the brand’s lineup is meant to nourish and replenish your skin or hair without the use of harsh chemicals or damaging the environment. The Natural Skin Milk Udder Cream (our favourite!) is made with aloe vera extract, natural vitamin E and milk protein, and can be used on the face and body, no matter your skin type. We love it!

10 | CANADIAN LIVING APRIL 2022

RAINY DAYS APRIL SHOWERS BRING MAY FLOWERS, AND ALSO THE NEED FOR WEATHERREADY CLOTHES. THESE OLIVE GREEN JACKETS WILL HAVE YOU PREPPED IN STYLE FOR THOSE WET SPRING DAYS.

CORRAL THE CLUTTER

These adorable storage bins from Indigo’s OUI home decor line are exactly what a home office needs. We love that they’re stackable and collapsible, and we can’t resist the pretty pastel colours, either. Peak Performance Hit Half Zip JACKET, $180, altitude-sports.com.

lt h a e h t u o b a l l a t o read his mont h’s t e g r o f t n o D ’ in t s a n a n a b f o s benef it c o lumn on page 48. Super f ood

High Coast Hydratic Waterproof JACKET in Green, $290, fjallraven.com.

Medium Plastic STORAGE CRATES in Doe/Lilac/Purple, $25/3-piece set, indigo.ca.

The whole banana WEDNESDAY, APRIL 20 IS NATIONAL BANANA DAY! IT’S AN ANNUAL CELEBRATION TO HONOUR THE HUMBLE FRUIT IN LUNCHBOXES AROUND THE WORLD. HERE ARE A FEW APPEALING BANANA FACTS TO SWEETEN YOUR DAY. • Botanically, bananas are considered berries. • A single banana is called a “ﬁnger” and a bunch is called a “hand.”

ILLUSTRATION, SHUTTERSTOCK/E

• Worldwide, bananas are the most produced fruit by volume. • Bananas and plantains both belong to the genus Musa. Plantains are typically larger with a thicker skin than bananas. Sometimes called “cooking bananas,” they are starchy and not as sweet— perfect for roasting or frying. • Extend the shelf life of your bananas by popping them in the fridge—it slows the ripening process. Hooded Water-Repellent JACKET in Thyme Green, $149, penningtons.com.

CANADIAN LIVING APRIL 2022 | 11

cover recipe Change it up FRUIT & CHOCOLATE HOT CROSS BUNS Replace half the chocolate chips with 1/4 cup chopped raisins, chopped dried cherries or candied orange zest, cut into small cubes.

12 | CANADIAN LIVING APRIL 2022

COOK THE COVER

double chocolate

hot cross BUNS A combination of our two favourite Easter treats, hot cross buns with chocolate are extra delicious. Purists, worry not—we’ve also included the option to add dried fruit! PHOTOGRAPHY TANGO | FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

DOUBLE CHOCOLATE HOT CROSS BUNS MAKES 12 SERVINGS HANDS-ON TIME 50 MINUTES TOTAL TIME 3 1/2 HOURS

Buns 3 1/4 cups unbleached all-purpose ﬂour 1/3 cup granulated sugar 1 8 g pkg quick-rising (instant) yeast (about 2 1/4 tsp) 2 tbsp cocoa powder, sifted 1 1/2 tsp cinnamon 1/2 tsp ground ginger 1/2 tsp salt 1/4 tsp nutmeg 1/4 tsp ground cloves 3/4 cup 2% milk, lukewarm 1/4 cup unsalted butter, melted 1 egg, beaten 3/4 cup semisweet chocolate chips Glaze 1/4 cup 1/4 cup

all-purpose ﬂour, sifted apricot jam or orange marmalade

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ZDWHU WEVS DW D WLPH XQWLO WKLFN SDVWH IRUPV 6SRRQ LQWR VPDOO UHVHDODEOH SODVWLF EDJ ZLWK FRUQHU FXW R̆ SLSH FURVV VKDSH RQ WRS RI HDFK EXQ %DNH XQWLO JROGHQ WR PLQXWHV 7UDQVIHU EDNLQJ VKHHW WR ZLUH UDFN 3ODFH MDP LQ VPDOO PLFURZDYDEOH ERZO DQG KHDW IRU VHFRQGV %UXVK EXQV ZLWK MDP OHW FRRO FRPSOHWHO\ (Makeahead: Can be stored in airtight container at room temperature overnight or frozen for up to 1 month.) PER SERVING about 280 cal, 6 g pro, 8 g total fat (5 g sat. fat), 46 g carb (3 g dietary ﬁbre, 16 g sugar), 25 mg chol, 115 mg sodium, 2.3 mg iron.

Glaze 3UHKHDW RYHQ WR ) ,Q VPDOO ERZO XVLQJ IRUN VWLU ÀRXU ZLWK WEVS

CANADIAN LIVING APRIL 2022 | 13

“Made you look. And yes, I’m wearing Always Discreet.”

A†

MBLE SE

CANA

Always Discreet Boutique Underwear. Fits close. Keeps you dry, too.

look of the month “BRONDE” LOCKS

PHOTOGRAPHY, JULIEN FAUGÈRE/C. STYLING, CAMILLE INTERNOSCIA. MODEL, FRED (MONTAGE). MAKEUP, NATHALIE DODON

This trendy colour lies somewhere between brown and blond and looks totally chic on just about anyone. Your stylist will adjust the colour to warm, neutral or cool tones depending on your complexion. For more hair colour, style and cut inspiration, check out “Good Hair Days Ahead” on page 22.

fashion & beauty what’s new

skin care

hair care

16 18 22

effortless chic

essentials

shopping

34 36

nowtrending

FASHION & BEAUTY what’s new

The hottest products and the latest news from the world of beauty.

BLUSH IN

A RUSH

With its creamy consistency and built-in blending brush, the latest blusher from Nudestix is a convenient product to toss in your purse and go. Try it in the Warm Dusty Nude Rose shade for a natural glow.

So polished In our last issue, we showed you how to get that perfect salon-style gel manicure at home (“The Perfect At-Home Manicure,” March 2022). Now you can do it all without the use of a UV lamp by using popular nailcare brand Essie’s new gel couture pattern play collection. The line boasts rich on-trend hues like vibrant red, olive green and amber brown, all formulated to create your most flawless at-home manicure yet! ESSIE Gel Couture Nail Polish in Fab Florals, $15 each, shoppersdrugmart.ca.

16 | CANADIAN LIVING APRIL 2022

SPF PLEASE! Clean beauty brand Ilia has succeeded in creating a foundation that’s also an SPF 40 mineral sunscreen. Available in 30 shades, it contains hyaluronic acid and squalane, among other beneﬁcial ingredients. The result? Skin is hydrated, luminous, uniform and, above all, protected. ILIA BEAUTY Super Serum Skin Tint SPF 40, $62, sephora.ca.

PRODUCER, JOËLLE PAQUETTE. PHOTOGRAPHY, BRUNO PETROZZA/C (PRODUCTS)

NUDESTIX Nudies Blush in Body Language, $37, nudestix.ca.

XIMENYNIC ACID. In combination with ceramides, collagen and Canadian cranberry seed oil, this acid helps protect and soothe irritated skin. ÉTYMOLOGIE Superberry Ceramide Serum, $112, etymologie.ca.

MANDELIC ACID. This leave-on liquid solution is formulated with 3 percent mandelic acid and 2 percent salicylic acid to reduce the appearance of pores and smooth the complexion. YOUTH TO THE PEOPLE Mandelic Acid + Superfood Unity Exfoliant, $49, sephora.ca.

In the know

When you hear the word acid, your ﬁrst thought might not be, “Sure, I’ll put it on my face.” But there’s a wide range of products that contain acids that have super-beneﬁcial effects for your skin, from exfoliating to hydrating. Here are a few of our favourites.

FULVIC ACID. A cleansing gel for your face that uses chemical exfoliation to gently reveal smoother skin and a brighter complexion? Sign us up! THE INKEY LIST Fulvic Acid Brightening Cleanser, $14, sephora.ca.

MALIC ACID. Malic acid from organic green apples, vitamin C and peptides are the powerful trio at work in this rich body moisturizer that hydrates and ﬁrms. AHA + BHA. The secret to these non-irritating exfoliating pads is a blend of glycolic, lactic, mandelic, malic, tartaric, citric and salicylic acid. FUNCTIONALAB Triple Action Peel Exfoliating Pads 10%, $75, functionalab.com.

JUICE BEAUTY Green Apple Firming Body Moisturizer, $26, sephora.ca.

PHA. This light microemulsion contains PHA, which is similar to AHA but offers even gentler exfoliation properties—ideal for sensitive skin. BELLA AURA SKINCARE Hydra Revive Treatment, $135, bellaaura.ca.

CANADIAN LIVING APRIL 2022 | 17

PRODUCER, MAROUCHKA FRANJULIEN. PHOTOGRAPHY, BRUNO PETROZZA/C

FASHION & BEAUTY skin care

18 | CANADIAN LIVING APRIL 2022

DRY SKIN NO MORE

You may be feeling the drying effects of cold weather on your skin long after winter’s over. Read on if you’re in need of some rehydration. DO YOU HAVE DRY SKIN? “Dry skin produces less sebum than normal or oily skin types and does not contain the lipids necessary to retain moisture and maintain a strong skin barrier that helps protect against external aggressions,” explains Shannon Hoover, ﬁeld executive education manager at Clinique Canada. How can you tell if your skin ﬁts that description? The expert recommends washing your face with a mild cleanser, then observing the appearance of your skin and how it feels after 30 minutes. If you feel tightness or some discomfort and if your skin is rough or scaly, you’re experiencing typical signs of dry skin. “If your skin is rough, it may also appear dull or lacklustre due to the layer of dead cells on its surface, which

prevents light from reﬂecting evenly,” she adds. The main causes of dry skin— which can affect the face and the rest of the body—can be chalked up to heredity, hormonal changes, harsh soaps, washing too frequently, over-exfoliating or showering in scorching hot water. And the bad news is that dryness tends to worsen in colder months due to freezing temperatures outdoors and dry air caused by indoor heating, which absorbs moisture from our skin!

IS YOUR SKIN DRY OR DEHYDRATED? It is important to differentiate between dry skin and dehydrated skin in order to ﬁnd a routine that suits your needs. “Dry and dehydrated skin types have similar CANADIAN LIVING APRIL 2022 | 19

symptoms, such as tightness and scaling, but what sets them apart is the root cause of these symptoms,” says Regine Berthelot, lead esthetician and global spa training manager for skin-care brand Caudalie. Dehydration, which can affect any skin type—yes, even people with oily skin— indicates a lack of water in the epidermis (which is often a sign that you’re not drinking enough water). On the other hand, dry skin is caused by a lack of natural oil and inadequate sebum production.

“

Dry skin produces less sebum than normal or oily skin types and does not contain the lipids necessary to retain moisture and maintain a strong skin barrier that helps protect against external aggressions.

”

—SHANNON HOOVER, ﬁeld executive education manager, Clinique Canada

20 | CANADIAN LIVING APRIL 2022

DAILY CLEANSING, YAY OR NAY? Should you avoid using cleansers daily to protect your skin? Not necessarily. Hard water, too frequent exfoliation or overcleansing can promote or exacerbate skin dryness, but you still need to get rid of the dead cells and impurities that accumulate during the day because they can damage the skin and block the penetration of hydrating products. So rather than avoiding soaping up in the shower, which is where many of us take our much-needed “me” time, Lauren Ireland, cofounder of the brand Summer Fridays, advises avoiding extremely hot water—which tends to irritate the skin and make it even drier—in the bath and to use gentle cleansers for the face and body. Above all, moisturize after getting out of the shower by applying a body butter, lotion or cream while the skin is still a little damp, which helps with absorption.

TRY THE “MOISTURE SANDWICH” METHOD Applying skin- and bodycare treatments to damp skin is also the principle behind the “moisture sandwich” trend. Inspired by a K-beauty technique, the method consists of wetting the skin using a mist or water, then applying a light cream or serum directly to the damp skin, which allows it to absorb

more easily. Then layer on a richer cream or an oil to seal in the hydration. “Applying products in this order, from lightest to heaviest in consistency, is a good rule of thumb,” says Hoover. “And make sure to use products that are formulated to your skin type for the best results.”

THE IMPORTANCE OF CERAMIDES “Hyaluronic acid is dry skin’s best friend,” says Hoover. It draws water from the environment and binds it to the skin, helping it stay hydrated and plump for longer periods of time. If this active ingredient has already found its way into your beauty kit, it can now share the spotlight with another effective key ingredient: ceramides, which are fatty acids used in skin-care products to protect and repair dry skin. Ceramides make up about 50 percent of the outer layer of our epidermis and have great potential to help retain hydration. Found naturally in the skin, these fatty acids ensure longterm hydration while strengthening the skin barrier against external aggressors, such as pollution. However, dry air, very hot water or even the cold of winter can deplete our natural reserves of ceramides, causing skin dryness, redness and irritation. Fortunately, you can incorporate treatments rich in ceramides into your routine to help combat this depletion.

Our product picks This cream mask only needs 10 minutes to take care of dry skin. Its secret? An ultranourishing formula enriched with moisturizing organic grape water, antioxidant grape polyphenols and organic cica (or Centella asiatica) with soothing and antiinﬂammatory action. 1. CAUDALIE VinosourceHydra Moisturizing Mask, $48, caudalie.ca.

2 3

4 5 6

This treatment with hyaluronic acid and new aloe vera bio-ferment deeply hydrates the skin for up to 100 hours. Not only does it help retain hydration, but it also helps the skin naturally rehydrate. This gel-cream leaves the skin with a plump and dewy glow. 4. CLINIQUE Moisture Surge 100-Hour Auto-Replenishing Hydrator, $50, clinique.ca.

Composed of plantderived butters, natural oils and ceramides, this lotion—with an evocative summer scent—envelops your body in softness and strengthens your skin barrier. It’s ideal for dry skin that needs intensive nourishment.

Rich in fatty acids, oils (from grapeseed, apricot kernel and jojoba seed) and hyaluronic acid, this cream nourishes and hydrates. It also contains ashwagandha, an adaptogenic herb that stimulates the production of natural collagen, ensuring elastic skin and a glowing complexion.

2. SUMMER FRIDAYS Summer Skin Nourishing Body Lotion, $35, sephora.ca.

5. MOON JUICE Cosmic Cream Collagen Protecting Moisturizer, $78, sephora.ca.

Five types of hyaluronic acid in this product penetrate the different layers of the epidermis to hydrate it at all levels, while an innovative technology directly neutralizes free radicals in order to effectively ﬁght skin aging. Unsurprisingly, this ﬂagship treatment from U Beauty is a fan favourite!

Avoid aggravating dryness with this gentle cleanser made with aloe vera leaf juice to soothe and hydrate the skin. Its gel formula contains amino acids and moringa extract, which removes debris and makeup from clogged pores, all without stripping your skin of its natural oils. 6. BIOSSANCE Squalane + Amino Aloe Gentle Cleanser, $34, sephora.ca.

3. U BEAUTY The Super Hydrator, $218, ubeauty.com.

CANADIAN LIVING APRIL 2022 | 21

FASHION & BEAUTY hair care

hair days

CUTS

GOOD AHEAD THE BOY CUT Longer on top, very short on the sides and neck, this cut does not go unnoticed! Before taking the plunge, it’s worth noting that it takes time and money for salon trips to keep this style up to date.

WE LOVE: This cut is fun, dries quickly and is easy to style. GREAT FOR: Those with thin to normal hair. “Thick hair requires more regular maintenance,” says hairstylist David D’Amours, owner of Privé Par David D’Amours salon in Montreal and Canadian editorial director for hair-care brand Kérastase Paris. People with thicker hair can fall victim to the “ball” effect this cut can cause. OUR PRODUCT PICK: A dry shampoo, which provides volume and texture while removing excess sebum.

KLORANE Dry Shampoo with Nettle, $16, well.ca.

22 | CANADIAN LIVING APRIL 2022

The cuts, colours and styles that are making a statement this spring will instantly update your look. PRODUCER MAROUCHKA FRANJULIEN

COLOURS BRONDE A hue that’s somewhere between blonde and brown, this trendy hair colour is on our heads for spring. To get the look, ask your hairstylist to create highlights—lighter for brunettes and darker for blondes—of two or more shades throughout the hair to create a natural ﬁnish. WE LOVE: This is a look that doesn’t run the risk of needing root touch-ups. GREAT FOR: “Those with naturally medium to light brown, or light to dark blonde hair,” says Carin Freidag, senior manager of global retail color education for Clairol. OUR PRODUCT PICK: A hydrating routine that includes a mask for long-lasting colour.

PHYTO PARIS Phytocolor Color Protecting Mask, $30, phyto-canada.ca.

THE CLASSIC BOB

PHOTOGRAPHY, IMAXTREE (THE BOY CUT, THE CLASSIC BOB, BRONDE), TAYLOR & POND (CHOCOLATE BROWN)

This cut, which stops at the jawline, is decidedly on trend this season. Not quite ready to give up your length? Keep your coif a bit longer by choosing a cut that stops halfway up the neck, even if it means going back to the hairdresser a few weeks later to go shorter.

CHOCOLATE BROWN Truly versatile, this shiny brown—which can be light, medium or dark—is recognizable by its warm, copper tones that evoke the hue of chocolate.

WE LOVE: The way this cut frames the face and highlights the cheekbones.

WE LOVE: How refreshing this warm tone is! “This hair colour is ideal for those who want to refresh dull colour after winter,” says Freidag.

GREAT FOR: People who have thin or ﬁne hair. “This is a cut that adds volume and adapts easily to all face shapes,” says D’Amours. OUR PRODUCT PICK: Texturizing spray. DESIGNME Puff.Me Dry Texture Spray, $27, designmehair.com.

CLAIROL Natural Instincts SemiPermanent Hair Color in 5BZ - Hot Cocoa Medium Bronze Brown, $7, amazon.ca.

GREAT FOR: People with naturally brown hair that want to increase shine and vibrancy without making a major change. OUR PRODUCT PICK: Try a semi-permanent hair colour in a brown hue with copper tones that’s one shade lighter than your natural colour, or a hair gloss for brunettes. CANADIAN LIVING APRIL 2022 | 23

STYLES

THE SLICKEDBACK BUN To achieve a sleek bun, make a tight ponytail, then twist it before securing it with bobby pins. “Opt for a middle part, which is more modern, or on the side, for a conﬁdent look” advises D’Amours. We also love the look with no part at all—simply brush hair straight back from the face. WE LOVE: How this style elevates a casual aesthetic, but can also soften a glamorous outﬁt. GREAT FOR: Those with shoulderlength to long hair. “This style is ideal for heart-shaped, round or oval faces,” says Sharon Hussey, hairstylist for L’Oréal Professionnel.

L’ORÉAL PROFESSIONNEL Tecni.Art Air Fix Pure ExtraStrong Fixing Spray, $26, matandmax.com.

OUR PRODUCT PICK: A strong-hold hairspray to prevent ﬂyaways.

KÉRASTASE PARIS K Laque Noire AntiHumidity Super Shield Fixing Hairspray, $45, kerastase.ca.

THE SIDE PART “Whether you part your hair on the left or right, make it look natural by lining up the part with the highest point of your eyebrow,” says D’Amours. WE LOVE: The way this style brings a touch of elegance to almost any look, even when you’re wearing casual jeans and sneakers. GREAT FOR: Any face shape! OUR PRODUCT PICK: A hairspray with antihumidity properties to keep your hairstyle in place without sticking. 24 | CANADIAN LIVING APRIL 2022

To make the perfect middle part, comb hair back over your head, then use the edge of a comb to make a straight line separating your hair into two equal sections. Style your tresses as you desire— curly, straight or pulled back into a bun or ponytail. WE LOVE: The modern aesthetic and ease of achieving this look. GREAT FOR: Those that have an oval, round, heartor diamond-shaped face, according to Hussey; but we think it looks great on pretty much everyone! OUR PRODUCT PICK: A comb that features tight teeth, which allows the hair to be separated with more precision.

PHOTOGRAPHY, IMAXTREE

GROOM Pocket Comb, $22, lesindustriesgroom.com.

THE MIDDLE PART

THE WET EFFECT Also known as the wet look, this trend involves slicking your hair back with a styling product, then “combing your hair using a large-tooth comb to give the impression that you’ve just run your ﬁngers through wet hair,” says D’Amours. WE LOVE: A hairstyle that’s both bold and nonchalant. GREAT FOR: People with medium to thick hair, as the wet effect helps reduce volume. It is suitable for all lengths. OUR PRODUCT PICK: Hair gel mixed with a ﬁnishing cream or serum, or a gel that’s made to stay looking wet.

BUMBLE AND BUMBLE Bb. Gel, $33, bumble andbumble.ca.

THE PLAYFUL ACCESSORIES This spring, satin bows, fabric ﬂowers and sparkling barrettes are making a big splash. “We’re having fun!” exclaims D’Amours. WE LOVE: Functional and fashionable hair accessories. GREAT FOR: Anyone who’s got a fancy event in their future. OUR PRODUCT PICK: Bold yet reﬁned barrettes. Pearly Bead CLIPS, $9/pair, simons.ca.

LUSH COSMETICS Sea Spray Hair Mist, $37, lush.ca.

THE LOW PONY You can never go wrong with this timeless hairstyle, which consists of bringing the lengths to the nape of the neck—just above the hairline—in a ponytail and secured with an elastic band. WE LOVE: Its versatility! A bit tousled, the ponytail has a relaxed, romantic aesthetic. When sleek and smoothed, it offers up rock-solid chic vibes. GREAT FOR: People with shoulder-length to long hair. “This is a hairstyle that particularly emphasizes square or rectangular faces,” says Hussey. OUR PRODUCT PICK: Either a sea salt spray or texturizing product for a natural effect. CANADIAN LIVING APRIL 2022 | 25

FASHION & BEAUTY effortless chic

easy breezy The fringed sleeves on this frock add an elegant detail to an otherwise simple dress. Jazz up your look with statement accessories like these macramé earrings and silver ear cuff.

Mix & Match Take your pick from bright colours and fresh patterns to fine textures and luxe materials. This month’s fashion is all about having fun! TEXT MADELEINE LAVIN

26 | CANADIAN LIVING APRIL 2022

PRODUCER, ISABELLE VALLÉE. PHOTOGRAPHY, ANDRÉANNE GAUTHIER/C. STYLING, CAMILLE INTERNOSCIA. ART DIRECTION, ELSA RIGALDIES. MODEL, LEILA (FOLIO). MAKEUP, NATHALIE DODON

DRESS in Sand $195, uchuumontreal.com. Macramé Tassel Drop EARRINGS, $20, oldnavy.ca. EAR CUFF, pilgrimjewellery.ca.

spring green The emerald hues of this outﬁt evoke the emergence of new life this season. There’s no need to shy away from a monochromatic ensemble...but sandals in a juicy colour add a counterpoint to the look. Oversized Long Sleeve SHIRT in Green, $125, cosstores. com. CS22-137 PANTS in Kelly, $195, uchuumontreal.com. Faux Pearl and Shell NECKLACE, $16, suzyshier.com. JW PEI Gabbi Gathered Handle BAG in Green, $130, simons.ca. Bodisse SANDALS in Bright Orange, $120, aldoshoes.com.

CANADIAN LIVING APRIL 2022 | 27

wild one Bright colours are totally on trend! Here, an oversize sweater pairs perfectly with a checked seersucker skirt when belted at the waist. Double up on necklaces for added pizzazz. Knitted V-Neck SWEATER in Orange, $70, hm.com/ca. Tiered Maxi Lofty Seersucker SKIRT, $45, oldnavy.ca. Rope BELT, $30, hm.com/ca. Alboladar NECKLACE in Gold/Clear Multi, $20, aldoshoes.com.

28 | CANADIAN LIVING APRIL 2022

out & about Cutouts at the waist give this dress a subtle but sexy allure, while platform sandals and a straw boater offer up some playful edge. Get ready to wow! Architectural Open Back DRESS in Black, $290, banana republic.ca. Calcarine HAT, $305, heirloomhats.com. EARRINGS, pilgrimjewellery.ca. Parri Platform SANDALS in Black, $120, aldoshoes.com.

CANADIAN LIVING APRIL 2022 | 29

string theory Certainly not your grandmother’s lace, this boho threadwork ensemble is light and breezy—perfect for warmer days ahead. Black sandals ground the look. Crochet Cropped TANK TOP in Beige, $30, Crochet Trouser PANTS in Beige, $60, Crochet HEADSCARF, $13, hm.com/ca. EARRINGS, pilgrimjewellery.ca. Sisi Slide SANDALS in Black, $195, nadyatoto.com.

30 | CANADIAN LIVING APRIL 2022

frill seeker This cream-coloured blouse and plaid shorts combo oozes conﬁdence and poise. And we’re all about the silk scarf tied at the neck! A woven bag with faux wood handles adds a playful feel. Relaxed Fit SHIRT in Vanilla, $198, scotch-soda.com. Meghan Wool SHORTS, $325, elliemaestudios.com. Silk SCARF in Maple Stripe, $110, silklaundry.ca. Tuca BAG in Orange, $295, nadyatoto.com.

CANADIAN LIVING APRIL 2022 | 31

totally tubular There are real ’80s vibes on display here. Make a bold statement with this lively patterned top coupled with a chunky geodestyle pendant in a similar hue. Jeans and a subtle bangle keep the look grounded. Camp Silk SHIRT in Hazelnut Blur, $340, silklaundry.ca. The Wave Wide Leg JEANS in Midnight Wander, $198, scotch-soda.com. Pendant NECKLACE, $16, suzyshier. com. Hammered 14k Gold Filled BANGLE, $150, chicstyledesign.com.

32 | CANADIAN LIVING APRIL 2022

FASHION & BEAUTY essentials

Instead of layering your favourite pieces over a button-down, cut the bulk and don a faux collar that can go from serious to saucy in a flash. TEXT MARIANNE DAVIDSON

work The faux collar turns this bustierstyle top into appropriate workwear. Paired with high-waisted belted trousers and violet sandals, the look is both professional and fun. Mariah TOP in Baby Blue Floral, $325, elliemaestudios. com. Tencel Pique Elastic Back Tapered Ankle PANTS in Moonbeam, $100, rw-co.com. Pillow Walk Milano SANDALS in Purple, $110, aldoshoes.com.

34 | CANADIAN LIVING APRIL 2022

PRODUCER, ISABELLE VALLÉE. PHOTOGRAPHY, JULIEN FAUGÈRE/C. STYLING, CAMILLE INTERNOSCIA. MODEL, ACEY (SPECS). MAKEUP, NATHALIE DODON

ONE FAUX COLLAR 3 LOOKS

Basic MOCK COLLAR, $55, uchuumontreal.com.

The removable collar is making waves in the fashion world. Historically, these pieces were made for men, but their versatility and ability to change an entire aesthetic in a snap makes them perfect for everyone in today’s go, go, go world. And they’re pretty to boot!

GET THE

LOOK

Feeling inspired? There are plenty of these stylish faux collars on the market.

weekend Casual yet curated, this ensemble boasts our favourite spring hue in every garment! The white collar and black bag offer contrast to the monochrome look, and the boots tie it all together. Contrast Ribbed Fleece Crew Neck SWEATSHIRT in Smokey Blue, $34, JACKET, $69, HighRise 2-Pocket Drawstring JOGGERS in Smokey Blue, $34, suzyshier.com. The Nicole Vegan Leather BAG, $120, designlambert.com. Trailblaze Combat BOOTS in BlackWhite, $90, callitspring.com.

Vpang Chiffon FAUX COLLAR in White, $16, amazon.ca.

Ruffle-Trimmed COLLAR in Light Beige, $20, hm.com/ca.

wow Styling a jumpsuit is super fun, and we loved using the faux collar and heels to counter the utilitarian vibe this one-piece brings to the wardrobe. Utility JUMPSUIT in Vintage Flight Green, $118, gapcanada. ca. Round SUNGLASSES, $19, Oblong Buckle Leather BELT in Kelly Green, $49, simons.ca. Pointed PUMPS in Grey, $35, hm.com/ca.

Lace FAUX COLLAR in Black, $25, simons.ca.

CANADIAN LIVING APRIL 2022 | 35

FASHION & BEAUTY shopping

The best part about this two-inone cleansing oil? It removes makeup and dislodges impurities from the face, while doing the same for the rest of the body. NUXE Bio Organic Face & Body Botanical Cleansing Oil, $29, shoppersdrugmart.ca.

WELL OILED -

Argan oil anchors this formula, which also includes jojoba oil to tame frizz and hydrate your hair without weighing it down, while extracts of lavender, rosemary and cedar soothe your scalp.

Working hard while you sleep, this 99-percent natural grapeseed, jojoba and rose oil blend regenerates and calms dry and sensitive skin. CAUDALIE Vinosource-Hydra Overnight Recovery Oil, $62, caudalie.ca.

Years of research went into the creation of this honey-infused elixir. Reap the added beneﬁts of royal jelly to smooth, hydrate and repair the skin. GUERLAIN Abeille Royale Advanced Youth Watery Oil, $132/30 ml, guerlain.com.

36 | CANADIAN LIVING APRIL 2022

We can’t get enough of oils for hair, face and body! Our top picks are ultra-nourishing, and every application offers a little act of self-care.

Coconut oil, vegetable squalane and Moroccan rose extract come together in this body oil to nourish and brighten the skin. HERBIVORE Coco Rose Soft Glow Body Oil, $50, thedetoxmarket.ca.

Speciﬁcally designed for combination skin, hazelnut and hemp oils help to improve skin texture, while argan and jojoba oils hydrate. AGRICOL Nourishing Face Oil – Combination Skin, $48, agricol.ca.

PRODUCER, JOËLLE PAQUETTE. PHOTOGRAPHY, BRUNO PETROZZA

SARISHA Nourishing Hair & Scalp Oil, $70, sarishabeauty.com.

motivation of the month BIRD IS THE WORD Just in time for the spring migration, we’re celebrating Go Birding Day on April 30. Canada is home to more than 450 bird species, such as redwinged blackbirds, and billions of individual birds. But many species are in decline, and nearly 15 percent of native birds are at risk of extinction. Birdwatchers can help bolster scientiﬁc data for conservation by sharing sightings with projects like eBird Canada. Plus, birding is good for you, too! Whether from the window, in the yard, or out and about, birdwatching has a positive impact on mental well-being.

PHOTOGRAPHY, SHUTTERSTOCK/C

rsit y, ve ni U ll e n or C y b ed g a n a M t he eBird app is availAabpleple t o download for free onices. and Andr oid dev

life & community environment

book club

interview

38 42 44

FOODD PRINT

Reduce Your

Cutting down on food waste can help the environment—and it starts in your own kitchen. TEXT NAOMI HANSEN

38 | CANADIAN LIVING APRIL 2022

ILLUSTRATION & PHOTOGRAPHY, ISTOCKPHOTO/E. WOMAN GROCERY SHOPPING, SHUTTERSTOK/E

LIFE & COMMUNITY environment

On any given Sunday—my grocery shopping day—I open my fridge to take stock of the good, the bad and the ugly. Although some weeks are better than others, I often find mushy fruit in the crisper or abandoned leftovers stashed in the back of the fridge. Swallowing my guilt, I toss the forgotten food into the respective compost and garbage bins, and then head to the store to begin again, hopeful that the coming week will bring better results.

If this sounds like a familiar pattern, that’s because it is. According to a 2017 study by the National Zero Waste Council (NZWC), 63 percent of the food Canadians throw away could have been eaten at one point. The NZWC also reports that the average Canadian household wastes about 140 kg of food per year, equivalent to $1,100. To put that into perspective, 140 kg is roughly 1,215 medium-sized apples, or 280 standard-sized loaves of bread. While throwing out last week’s lasagna might seem fairly harmless in the moment, once that IRRG PDNHV LWV ZD\ WR WKH ODQG¿OO WKH DFWLRQ PD\ have some alarming repercussions. “If there’s no composting system in place and SHRSOH DUH SXWWLQJ WKHLU IRRG ZDVWH LQ WKH ODQG¿OO that’s a major issue,” says Tammara Soma, assistant professor and co-founder of the Food Systems Lab at Simon Fraser University. “Decomposing food generates methane, which is a contributor to greenhouse gas emissions and climate change. Methane is much more potent than carbon dioxide, and because of that, it’s dangerous.” 0HWKDQH LV RIWHQ ÀDJJHG DV D E\ SURGXFW RI DQLmal agriculture, but it comes from many sources. $V RUJDQLF ZDVWH EUHDNV GRZQ LQ WKH ODQG¿OO LW releases methane gas into the atmosphere. Over a 20-year period, methane traps 84 times more heat than carbon dioxide, contributing to the warming of the planet. The environmental toll climbs even higher when the resources required to produce food are considered.

“The true cost [of food waste] includes the cost of the water, labour, transportation and energy use,” says Soma. “There’s greenhouse gas from producing and transporting the food, cooking the food, storing the food, and if you factor in the plastic packaging, which is made from fossil fuel, it’s endless. Then, when that food ends up in a bin, it’s even worse.”

“If there’s no composting system in place and people are putting their food waste in the landﬁll, that’s a major issue.”

CANADIAN LIVING APRIL 2022 | 39

Soma notes that fruits, vegetables and prepared foods like leftovers are the most commonly wasted foods. An important distinction to make, though, is the nonedible parts of fruits and vegetables like banana peels and avocado pits, versus the edible parts. Edible food is considered avoidable waste. So if the food we’re wasting is largely avoidable, the question is, how do we create lasting habits to break this cycle? When it comes to having a meaningful impact on climate change, individual action can sometimes seem futile. But Joanne Gauci, senior advisor for the National Zero Waste Council and Metro Vancouver, says food waste is one area ZKHUH LQGLYLGXDO DFWLRQ LV H̆HFWLYH “We sometimes say ‘leftovers can change the world,’ because it really gets to the sentiment that if you make some small changes at home and are mindful about using up food, you can have a sig-

“The true cost [of food waste] includes the cost of the water, labour, transportation and energy use.”

40 | CANADIAN LIVING APRIL 2022

QL¿FDQW LPSDFW RQ WKH HQYLURQPHQW ´ VKH VD\V “In the two years of the pandemic, people [have become] aware of how fragile our food systems DUH DQG DUH PRUH PRWLYDWHG WR UHGXFH ZDVWH ´ That much is undoubtedly true, as the pandemic has brought to the fore both the true cost of foods as well as weaknesses in global supply chains. And it just so happens that, for consumers, being mindful about food waste begins right where you’d expect: the grocery store. “We often come back to three big reasons why food waste happens: buying too much, cooking WRR PXFK DQG QRW VWRULQJ IRRG SURSHUO\ ´ VD\V Gauci. “It’s a series of behaviours and actions from when you’re planning and grocery shopping, WR ZKHQ \RX EULQJ IRRG KRPH DQG FRRN LW ´ Christine Tizzard, chef and author of Cook More, Waste Less, notes that only purchasing what you need is a good starting point. “Impulse buying and bulk buying, especially ZKHQ WKLQJV DUH RQ VDOH MXVW VXFNV \RX LQ ´ VD\V Tizzard. “I try to not buy anything in packaging— just buy it loose—and bring my own bags. That will automatically curb your habits, because \RX¶UH IRUFHG WR EX\ RQO\ ZKDW \RX QHHG ´ 2QO\ buying what you need is often kinder on your wallet, too. “I don’t need a bag of lemons; I only need three. It might seem like it’s cheaper to buy food in bulk, but it’s not cheaper if it’s going in WKH JDUEDJH ´ After you’ve shopped, the key is ensuring that your food is properly stored, and then staying attuned to what’s happening in your fridge and pantry throughout the week. Gauci recommends a mid-week check-in, but notes that for every KRXVHKROG SUHYHQWLQJ ZDVWH ORRNV GL̆HUHQW

“It might seem like it’s cheaper to buy food in bulk, but it’s not cheaper if it’s going in the garbage.” “Think about where any weak spots are and try to plan around that. If you realize you never eat leftovers, you might look at cooking smaller portions, for example,” recommends Gauci, noting that starting small is important for creating long-lasting change. “We often say to just start with one change and build from there,” she adds. At the end of the day, food is a very precious resource and plays an important role in sustaining us. We need to move toward creating equitable and resilient food systems, and preventing food waste is one step in that direction.”

IN YOUR

KITCHEN

Christine Tizzard, chef and author of Cook More, Waste Less, shares tips to prevent food waste at home.

List it “Before grocery shopping, open your fridge and pantry, make a list and stick to it. Buy what you actually need and curb those impulse purchases.”

Storage matters “Education is key. If you’re not sure how to store something, research it so the food lasts longer.”

Dress up leftovers “If you have cooked meat, use it in stir-fries, pastas or fried rice. There’s always a way to turn one meal into something else.”

Have go-to recipes “If vegetables are going bad, the easiest thing to make is soup or stock. With wrinkly or soft fruit, my go-to is compote.”

Plan for gatherings “Employ portion planning tools that can tell you how much of a particular food you should buy and cook per person for a party.”

CANADIAN LIVING APRIL 2022 | 41

LIFE & COMMUNITY book club

Spring flings BURNING QUESTIONS

KAMILA KNOWS BEST

If you’re like us, you’re all about reading for pure enjoyment right now. Luckily, these new releases by consummate Canadian writers more than fit the bill. PRODUCER SUZANNE MOUTIS

MINDFUL OF MURDER

ESSAYS

FICTION

(MCCLELLAND & STEWART) BY MARGARET ATWOOD, $37

(FOREVER) BY FARAH HERON, $22

(HARPERCOLLINS) BY SUSAN JUBY, $25

If your knowledge of our country’s national treasure only extends as far as The Handmaid’s Tale and The Edible Woman, you’re missing out. Some of Atwood’s most memorable writing is in her non¿FWLRQ WLWOHV DQG WKLV ERRN RI essays and occasional pieces is a case in point. A compendium of work that covers everything from COVID-19 to climate change, fashion to zombies, Burning Questions showcases the wit, wisdom and wonder of this eloquent author.

Farah Heron exuberantly burst onto the rom-com literary scene with the publication of The Chai Factor in 2019. Accidentally Engaged followed last year to wide acclaim, and Kamila Knows Best is poised to best them both. A saucy South Asian reimagining of Jane Austen’s classic Emma, this novel follows the titular heroine as she attempts to keep her perfectly planned life from falling apart while avoiding the distracWLRQ RI ÀLUWLQJ ZLWK KHU KDQGVRPH family friend Rohan.

Take one newly graduated domestic professional, a holistic retreat on an isolated island, a murdered mentor and a group of fractious suspects and you have the makings of this comedic mystery from the lauded author of the hilarious Republic of Dirt. When new butler Helen Thorpe is tasked with setWOLQJ WKH D̆DLUV RI KHU IRUPHU employer Edna, she travels to the Yatra Institute to carry out her friend’s instructions. Needless to say, suspicions arise about the circumstances of Edna’s demise, and the laughs follow as Helen takes on the role of reluctant investigator.

42 | CANADIAN LIVING APRIL 2022

NOTABLE

NEW RELEASES EARLY SPRING Thank goodness for spring! As the first blooms open up to bring a smile to our faces, so, too, does a new supply of enticing books. Making a date with a few of these upcoming titles is the best way we can think of to make those last chilly days speed by.

Pay Dirt Road (Minotaur) by Samantha Jayne Allen, $37 When We Were Birds (Bond Street Books) by Ayanna Lloyd Banwo, $34 Atomic Anna (Grand Central Publishing) by Rachel Barenbaum, $35 Still Hopeful (ECW Press) by Maude Barlow, $22 On a Night of a Thousand Stars (Grand Central Publishing) by Andrea Yaryura Clark, $35 One for Sorrow (Avon) by Helen Fields, $24 And a Dog Called Fig (Harper Collins) by Helen Humphreys, $30 Sea of Tranquility (HarperCollins) by Emily St. John Mandel, $30 The Distant Shores (Simon & Schuster UK) by Santa Monteﬁore, $22 The Circus Train (HarperCollins) by Amita Parikh, $25 Run, Rose, Run (Little, Brown & Co.) by Dolly Parton and James Patterson, $38

JAMEELA GREEN RUINS EVERYTHING

THE BOOK OF COLD CASES

Run Towards the Danger (Hamish Hamilton) by Sarah Polley, $35 The Diamond Eye (William Morrow) by Kate Quinn, $25

FICTION

(SIMON & SCHUSTER CANADA) BY ZARQA NAWAZ, $25

(BERKLEY) BY SIMONE ST. JAMES, $23

Canadians are funny people— that’s a given—and when our special brand of humour is coupled with the skill of a writer like Zarqa Nawaz, creator of Little Mosque on the Prairie, brilliant things happen. This subversive, satirical novel introduces Jameela Green, an American-Muslim woman who’s determined to see her memoir on the bestseller list. While seeking spiritual guidance to increase her prospects, she promises her imam to do a good deed, which, in the most farcical of ways, does not go unpunished.

Simone St. James just keeps getting better. Her last two releases catapulted her up the charts with their blend of ghost story, creepy mystery and understated romance, and The Book of Cold Cases should cement her reputation as one of Canada’s star authors. In this story, Shea, a truecrime blogger, interviews Beth, a woman acquitted for two murders 40 years before. As the two get to know each other, spooky things begin to happen, leading Shea to wonder if her new friend is innocent or actually a calculating killer. Cue the anticipatory shivers.

Fifty-Four Pigs: A Dr. Bannerman Vet Mystery (ECW Press) by Philipp Schott, $22 The Island of Forgetting (Harper Avenue) by Jasmine Sealy, $25 Sari, Not Sari (Simon & Schuster) by Sonya Singh, $22 The Wise Women (HarperCollins) by Gina Sorell, $33.50 Young Mungo (Knopf Canada) by Douglas Stuart, $35 Blossoms Under Fire (Simon & Schuster) by Alice Walker, edited by Valerie Boyd, $45

CANADIAN LIVING APRIL 2022 | 43

LIFE & COMMUNITY interview

Looking for

Jane

When we read this debut novel, we were riveted by the heartbreaking depictions of young Canadian women who were placed in postwar homes for unwed mothers and compelled to give up their babies for adoption, or opted instead for backstreet abortions. To learn more about this period in our history, we spoke with the book’s author, +HDWKHU 0DUVKDOO ZKRVH VHQVLWLYH ¿FWLRQDO WDNH RQ WKHVH UHDO OLIH events illuminates the power of women, and of motherhood.

Canadian Living (CL): Looking for Jane links two parts of our history—the real-life underground networks organizing safe abortions before they were legal, and the maternity homes set up after the Second World War, where unwed mothers were placed to wait out their pregnancies and then give up their babies for adoption. The novel is told through three main characters: Evelyn, who, in 1961, stays in one of the homes and subsequently becomes one of the doctors working with the abortion collective (the Jane network); Nancy, who becomes pregnant as a teenager in 1981 and decides to seek an abortion, then later works with Evelyn in the Jane network; and Angela, who finds a misdirected letter in 2017 and sets into motion a chain of events that changes all the women’s lives. Heather, these are some big topics to tackle in any novel, let alone a debut, no? 44 | CANADIAN LIVING APRIL 2022

Heather Marshall (HM): They are. When I started thinking about this book, I thought it was about abortion, and then while I was writing I con sidered it more and I thought, “No, this is about motherhood.” The book covers pretty expansive WHUULWRU\ DQG DERUWLRQ LV GH¿QLWHO\ RQH IDFHW RI WKH story and propels the plot in a big way, but ulti mately Looking for Jane is about motherhood and choices—wanting to be a mother and not wanting to be a mother and all kinds of grey areas in between. That was what I wanted to explore. Choices around motherhood are not black and white; it’s a massive decision one way or the other, whether you choose to have children or not, whether you want to have them and can’t, or don’t want to have them and end up pregnant. Looking for Jane is about a lot of huge questions in women’s lives.

PHOTOGRAPHY, GETTY IMAGES

TEXT SUZANNE MOUTIS

CL: How did the book come about, and why do you think this story is important to tell? HM: For a while it was two stories I’d been working on in my head—one on the Canadian maternity homes and the other about the legalization of abortion—and then I realized that they were actually two sides of the VDPH FRLQ ZKLFK LV WKH RQJRLQJ ¿JKW IRU ZRPHQ WR have agency over their own bodies. The story dropped into my head almost fully formed, and I wrote it, well, because I believe it needed to be written. I hope this novel can help to shine a bit of light into the dark space surrounding the history of reproductive rights in Canada and, in doing so, start some conversations. CL: What does the title mean? HM: Looking for Jane refers to a composite of underground abortion networks that worked to give women a safe option before abortion was legal. In my research, , IRXQG D UHIHUHQFH WR DQ RUJDQL]DWLRQ ZLWK WKH XQṘcial nickname Jane that operated in Chicago, and the idea grew from there. In the novel, Nancy is told that if she ever needs a safe abortion, she should call around WR GRFWRUV¶ ṘFHV DQG DVN IRU -DQH (YHQWXDOO\ VKH¶OO ¿QG VRPHRQH ZKR ZRUNV ZLWK WKH QHWZRUN CL: The women’s experiences at the maternity homes are harrowing, from being cut off from their families to giving birth in basically a hospital closet to having to return to the home to work as cleaners and then being told to forget the whole thing ever happened! There was such shame and abuse. HM: ([DFWO\ 0DQ\ RI WKH KRPHV ZHUH UXQ E\ UHOLgious organizations and sort of subsidized by the government, and those conditions were pretty standard as far as I found. I gave my characters a reasonably

A scene from Rosalie Hall, one of Canada’s homes for unwed mothers.

sympathetic nurse in the book, but I read horrible accounts of nurses being despicably mean to these girls. It’s just horrendous, frankly. I scaled back some RI WKH DZIXO WKLQJV , UHDG DERXW EXW WKH ¿UVWKDQG accounts contain terrible stories about the treatment RI WKHVH \RXQJ ZRPHQ (YHQ DIWHU JLYLQJ ELUWK WKH\ ZHUH H[SHFWHG WR ZRUN DV HVVHQWLDOO\ FOHDQHUV DQG FRRNV WR µSD\ R̆ WKHLU VWD\¶ IRU D VXEVHTXHQW WKUHH months. Statistics Canada notes that between 1945 and 1971, almost 600,000 babies were born to unmarried mothers, their births recorded as ‘illegitimate.’ One researcher estimated that more than 300,000 mothers in Canada were forced or coerced into surrendering their babies for adoption within this system. CL: So was it the federal or provincial government that was responsible for these homes? HM: The program fell under social programming, and generally social programs are administered by provinces but with federal funding in the form of transfer payments. It was around the 1960s that the federal government started to commit funds to establish something called the Canada Assistance Plan, and that was to help provincial social assistance programs that included these maternity homes. So the federal government paid the provinces, who then sort of outsourced the program to (mostly) churches to administer. CL: You’ve said that you never learned about Canada’s maternity home system in school, and I’m sure many people will say the same. Is there a lot of information out there about these homes? HM: I think even in the past couple of years there’s more than there was when I started writing Looking for Jane. It was all so secretive for so many years,

Young unmarried Canadian women in the 1950s and ’60s were often sent to maternity homes to wait out their pregnancies. The living conditions in these homes could be bleak, at best. CANADIAN LIVING APRIL 2022 | 45

CL: You wrote some evocative scenes about the fight for women’s rights in the ’70s and ’80s, including a description of the 1970 Abortion Caravan in Ottawa and a fictional meeting between Dr. Henry Morgentaler and Evelyn. They had such realistic flavour. HM: <HV , ZDV DEOH WR FRQQHFW ZLWK -XG\ 5HELFN DQ DPD]LQJ DFWLYLVW DQG DXWKRU DQG VKH ¿OOHG PH LQ RQ D ORW RI WKH FRORXU DQG WKH EHKLQG WKH VFHQHV KDSSHQLQJV WKDW , ZDVQ¶W JHWWLQJ IURP WKH UHDGLQJ , ZDV GRLQJ , KLJKO\ UHFRPPHQG KHU ERRN Ten Thousand Roses ZKLFK LV VRUW RI D FRPSLODWLRQ RI ¿UVWKDQG DFFRXQWV RI ZRPHQ ZKR SDUWLFLSDWHG LQ WKH ZRPHQ¶V OLEHUDWLRQ PRYHPHQW²LW¶V UHDOO\ LQVSLULQJ CL: You were pregnant while working on Looking for Jane, and your son is just turning one. When you started writing, which character did you most identify with, and now that you’re a mom has that perspective changed? HM: 7KHUH¶V D SDUW RI PH WKDW UHDOO\ ORYHV 3DXOD ZKR¶V D IHURFLRXV DFWLYLVW LQ WKH ERRN², FDQ UHODWH WR KHU YHU\ LQWHQVH IHHOLQJV DERXW UHSURGXFWLYH FKRLFH DQG DFFHVV , GH¿QLWHO\ ZURWH VRPH RI P\VHOI LQWR KHU FKDUDFWHU $OVR WKH VFHQH ZLWK $QJHOD DQG 7LQD LQ WKH EDWKURRP ZKHQ WKH\ VHH WKH SRVLWLYH SUHJQDQF\ WHVW 46 | CANADIAN LIVING APRIL 2022

WKDW FDPH IURP P\ H[SHULHQFH RI µ2K P\ JRVK ZH¶YH EHHQ ZDLWLQJ IRU WKLV ¶ VR LQ WKDW UHVSHFW , LGHQWLI\ FORVHO\ ZLWK $QJHOD 6KH¶V DOVR WKH FKDUDFWHU WKDW IHHOV YHU\ HPRWLRQDOO\ FRPSHOOHG WR JHW WR WKH ERWWRP RI WKLV P\VWHU\ ZLWK WKH OHWWHU DQG VRUW RI VWLFN KHU QRVH LQ², FDQ VHH P\VHOI GRLQJ WKDW , WKLQN LI , IRXQG D OHWWHU OLNH WKH RQH LQ WKH ERRN , ZRXOG GR HYHU\WKLQJ , FRXOG WR WU\ WR ¿QG WKH LQWHQGHG UHFLSLHQW The toughest scene for me was the one in which (YHO\Q VD\V JRRGE\H WR KHU EDE\ :H ZHUH HGLWLQJ WKDW RQH ZKHQ P\ VRQ ZDV DERXW WKUHH ZHHNV ROG VR I was on this hormonal trip in the postpartum phase DQG , ZDV VLWWLQJ LQ IURQW RI P\ GHVN KROGLQJ KLP DQG MXVW VREELQJ ,¶G KRSHG , QDLOHG LW ZKHQ , ZURWH LW EXW , ZDVQ¶W SUHJQDQW WKHQ DQG DIWHU JLYLQJ ELUWK WKDW VFHQH MXVW KLW YHU\ YHU\ GL̆HUHQWO\ CL: I love that Looking for Jane concerns all these complicated life circumstances for each character, but there’s no hint of judgement about any of the women’s choices. HM: Through writing Looking for Jane DQG P\ RZQ H[SHULHQFH ,¶P DZDUH QRZ PRUH WKDQ HYHU ZK\ WKH LVVXH RI DERUWLRQ LV VR GHHSO\ HPRWLRQDO DQG KRZ LW FDXVHV VXFK SURIRXQG SDVVLRQDWH IHHOLQJV RQ ERWK VLGHV %XW ,¶P VWLOO VR JUDWHIXO WKDW , OLYH LQ D FRXQWU\ ZKHUH LW¶V P\ OHJDO ULJKW WR PDNH WKH FKRLFH WR UHPDLQ SUHJQDQW²RU QRW²EHFDXVH RXU FRXUWV KDYH GHWHU PLQHG WKDW P\ ERG\ DQG HYHU\WKLQJ WKDW¶V KDSSHQLQJ LQVLGH LW EHORQJV RQO\ WR PH CL: So given all that, what do you think is a key conversation a mother should have with her kids? HM: 7KHUH DUH VR PDQ\ µGLUHFW SDUHQWLQJ¶ FRQYHUVD tions about being good people and being true to them VHOYHV DQG PDNLQJ VXUH WKH\ NQRZ WKDW ,¶P D VDIH KDU ERXU DW DOO WLPHV %XW LQ WHUPV RI OLIH DGYLFH , WKLQN \RX NQRZ \RX¶UH QHYHU VXUH ZKHQ \RX¶UH JRLQJ WR UXQ RXW RI WLPH ZLWK \RXU SDUHQWV VR , OLNH WKH LGHD RI WHOOLQJ P\ FKLOG WKDW LI WKHUH¶V DQ\WKLQJ WKH\ HYHU ZDQW WR NQRZ DERXW PH DQG P\ SDVW WKH\ FDQ DVN

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PHOTOGRAPHY (HEATHER MARSHALL), AMANDA KOPCIC

with so much stigma attached. I stumbled across a newspaper article that exposed this issue and noted WKDW VRPH RI WKH ZRPHQ ZKR ZHUH D̆HFWHG E\ WKH DGRS tions from homes for unwed mothers were starting to assemble through an organization called Origins &DQDGD 7KH\ ZHUH SXVKLQJ WKH JRYHUQPHQW WR UHYLHZ WKH V\VWHP DQG WKDW OHG PH GRZQ D UDEELW KROH WR other news articles. When I started doing more aca GHPLF UHVHDUFK , IRXQG ¿UVWKDQG DFFRXQWV RI ZRPHQ ZKR VWD\HG LQ WKRVH KRPHV 7KRVH DFFRXQWV LQVSLUHG P\ FKDUDFWHUV 7KH IHGHUDO JRYHUQPHQW XQGHUWRRN D VWXG\ RI WKH SRVWZDU PDWHUQLW\ KRPH V\VWHP DQG WKH ZRPHQ¶V FODLPV RI WUDXPD ZKHQ WKH\ ZHUH DSSURDFKHG E\ 2UL JLQV &DQDGD DQG LQ WKH 6WDQGLQJ 6HQDWH &RP PLWWHH RQ 6RFLDO $̆DLUV 6FLHQFH DQG 7HFKQRORJ\ SXW IRUWK D UHFRPPHQGDWLRQ WR WKH *RYHUQPHQW RI &DQDGD WKDW LW VKRXOG SXEOLFO\ DFNQRZOHGJH WKDW WKH SURJUDP WRRN SODFH DQG LVVXH D IRUPDO DSRORJ\ ZLWKLQ RQH \HDU WR WKH ZRPHQ DQG FKLOGUHQ ZKR ZHUH WUDXPDWL]HG E\ WKH V\VWHP DQG WKH IRUFHG DGRSWLRQ PDQGDWH :H¶UH IRXU \HDUV RXW IURP WKDW QRZ DQG LW¶V ORQJ RYHUGXH Once I started Looking for Jane I felt an incredible UHVSRQVLELOLW\ WR WHOO WKHVH ZRPHQ¶V VWRULHV DV DFFX UDWHO\ DV , FRXOG DQG , PDGH D YHU\ GHOLEHUDWH GHFLVLRQ QRW WR H[DJJHUDWH RU PLQLPL]H WKH WUDXPD WKDW WKH\ HQGXUHG , ZRXOG UHDOO\ OLNH WR VHH WKHVH ZRPHQ JHW WKHLU IRUPDO DSRORJ\ DQG IHHO TXLWH PRWLYDWHG WR KHOS , KRSH WKLV ERRN ZLOO JLYH WKDW FDXVH VRPH DWWHQWLRQ

health hack of the month GET GROWIN’ It may be chilly outside, but it’s not too early to reap the beneﬁts of indoor gardening. Sprucing up your home or work environment with houseplants can increase feelings of comfort, boost positive emotions, reduce stress, improve cognitive performance and lower blood pressure. Plus, gardening also helps to increase physical activity, improve quality of life and support hand strength in older adults. We give it two green thumbs up!

PHOTOGRAPHY, SHUTTERSTOCK/E

health & ﬁtness superfood

beginner yoga

HEALTH & FITNESS

superfood

BEAUTY

Bananarama! Endorsed by the American Medical Association in the early WK FHQWXU\ EDQDQDV PD\ ZHOO EH RQH RI WKH ¿UVW HYHU VXSHU IRRGV 0DQ\ SK\VLFLDQV WRGD\ VWLOO UHFRPPHQG EDQDQDV DV SDUW RI WKH %5$7 GLHW WR VRRWKH DQ XSVHW VWRPDFK 2QH RI &DQDGLDQV¶ IDYRXULWH IUXLWV 6WDWLVWLFV &DQDGD UHSRUWHG WKHUH ZHUH PRUH WKDQ NLORJUDPV RI IUHVK EDQDQDV DYDLODEOH SHU SHUVRQ LQ DSSOHV FDPH LQ VHFRQG DW NLORJUDPV %DQDQDV DUH FKRFN IXOO RI KHDOWK EHQH¿WV²UHDG RQ WR OHDUQ PRUH

NOTES

YOU’LL GO BANANAS FOR THESE NOURISHING PRODUCTS.

THE BODY SHOP Banana Bath Blend, $12, thebodyshop.ca.

TEXT MADELEINE LAVIN

Happy Heart Bananas are a rich source of potassium, which is an essential mineral and one of the most important electrolytes in the body. Potassium-rich foods may reduce the risk of heart disease, while a diet low in potassium can lead to an increased risk of stroke. This mineral plays a role in maintaining a healthy balance of water in your cells by flushing out excess sodium in the urine. Potassium also helps relax the walls of the blood vessels, which can reduce blood pressure. Keep in mind that people who use beta-blockers should eat high potassium foods in moderation and consult a physician before making any significant dietary changes. Brain Booster This superfood is also beneficial for brain function and mood. Bananas contain vitamin B6 and the amino acid tryptophan, both of which are essential for the synthesis of neurotransmitters. These 48 | CANADIAN LIVING APRIL 2022

feel-good brain chemicals, like dopamine and serotonin, play an important role in regulating memory, mood and sleep. Deficiency or imbalance in these neurotransmitters can lead to psychological or neurological conditions, such as depression or Parkinson’s disease. Green Goodness Don’t wait too long for that banana to ripen—green bananas are good for you, too! They contain a type of fibre called resistant starch, which acts as a prebiotic nutrient. As it ferments, it produces butyrate, a short-chain fatty acid that promotes gut health. Since resistant starch is not broken down in the small intestine, less sugar is released into the bloodstream and the slower digestion process leaves you feeling full for a longer period of time. Not only that, but unripe bananas also contain plant compounds that can help neutralize stomach acid and protect against stomach ulcers.

KADALYS Banana Lip Balm, $25, the detoxmarket.ca.

MASQUE BAR Naturals Banana Sheet Mask, $5.50, shoppers drugmart.ca.

ILLUSTRATION, ISTOCKPHOTO/E. RECIPE PHOTOGRAPHY, TANGO/C

THE BENEFITS

BANANA, COCONUT & MANGO SMOOTHIE BOWL MAKES 1 SERVING HANDS-ON TIME 15 MINUTES TOTAL TIME 15 MINUTES

1 banana 1 mango 1/2 cup coconut milk beverage 1/2 cup 2% plain Greek yogurt 1 tsp maple syrup kiwifruit slices pomegranate seeds chia seeds unsweetened ﬂaked coconut In blender, purée banana, mango, coconut beverage, yogurt and maple syrup until smooth. Pour smoothie into bowl and garnish with kiwifruit slices, pomegranate seeds, FKLD VHHGV DQG FRFRQXW ÀDNHV PER SERVING about 495 cal, 17 g pro, 7 g total fat (4 g sat. fat), 91 g carb (70 g dietary ﬁbre, 9 g sugar), 12 mg chol, 70 mg sodium, 1.3 mg iron.

DI D YOU KNOW?

There are more than 1,000 banana varieties grown around the world. The most common is the Cavendish banana, also known as the dessert banana. Back in the 1950s, Gros Michel was the most common type, but it was wiped out by fungal infection. Cavendish bananas are resistant to that strain of fungus but susceptible to others. It’s possible they could face the same fate in the future.

CANADIAN LIVING APRIL 2022 | 49

beginner yoga HEALTH & FITNESS

HELLO,

Sunshine! Welcome spring and get your body out of hibernation. It only takes eight poses to perform a simple sun salutation. TEXT MADELEINE LAVIN

PHOTOGRAPHY, SHUTTERSTOCK/E

great way to wake up the body, sun VDOXWDWLRQV R̆HU the perfect morning practice. This series of poses, also known as Surya Namaskar, is suitable for advanced yogis and beginners alike. Sun salutations are a common part of Vinyasa yoga styles, someWLPHV FDOOHG ÀRZ \RJD 7KH VHTXHQFH R̆HUV DQ LQWURGXFtory moving meditation that connects movement with the breath and helps prepare the body for other postures. Flow through these eight poses to complete a sun salutation. Repeat the sequence ¿YH RU VR WLPHV WR VWDUW WKHQ increase the number of repetitions as you become more comfortable and build up strength. We’ve indicated where to link your breath to the movements in the steps that follow. Take as many breaths as you need between postures. Most importantly, listen to your body and do what feels right for you.

CANADIAN LIVING APRIL 2022 | 51

2 1. Mountain Pose Tadasana 1. Stand at the top of your mat with your feet together or apart, centring your weight equally between your feet. 2. Keep the knees slightly relaxed, not locked. 3. Stack your shoulders overtop of your hips and your head in line with the shoulders. Drop the chin down slightly, so the back of the neck is long. 4. Relax your shoulder blades down your back and turn the palms to face forward. 5. Take a few deep breaths here.

BENEFIT: 7KLV RSHQ FRQ¿GHQW SRVWXUH LV great for grounding your practice. Do a mini meditation here and set an intention for the day ahead.

2. Upward Hand Pose Urdhva Hastasana

1. Inhale: Sweep the arms up overhead. BENEFIT: The sweeping motion can help support mobility in the shoulder joint.

3. Standing Forward Bend

Pose Uttanasana

1. Exhale: Release the arms out and down to your sides and fold the upper body forward toward the legs. Keep the knees relaxed or bent, if needed. 2. Modiﬁcation: Only bend as far as your body allows; release if you experience pain. BENEFIT: Many of us have tight hamstrings; this pose helps to stretch out this large group of muscles.

4. Half Standing Forward

Bend Ardha Uttanasana

1. Inhale: With hands placed on the ﬂoor or on your knees or thighs, lift the upper body into a “ﬂat back,” so that the spine is aligned from the hips to the head. 2. Exhale: Release into Standing Forward Bend Pose.

the wrists. 3. Draw the abdominal muscles in and keep the head in line with the spine. 4. Modification: Place your knees on the mat for additional support. BENEFIT: This pose tones the entire body and is excellent for building core abdominal strength. For an added challenge, see how long you can hold Plank Pose.

6. Four-Limbed Staff

Pose or “Chaturanga” Chaturanga Dandasana 1. Exhale: Keep the spine straight, pull the elbows back along the sides of the body, and slowly lower yourself down to the mat; almost like a reverse push-up. 2. Modification: Drop the knees down to the mat as your lower your body. BENEFIT: Similar to Plank Pose, this posture works the entire body, especially the arms, back and abdominal muscles.

BENEFIT: This posture strengthens the back muscles and helps improve posture.

1. Inhale: Bring your hands to the floor, bend the knees and step the feet back into Plank Pose. 2. Ensure that the shoulders are aligned over

52 | CANADIAN LIVING APRIL 2022

ILLUSTRATIONS, ISTOCKPHOTO/E

5. Plank Pose Phalakasana

DID YOU

KNOW?

You may have noticed the suffix “–asana” in the traditional pose names. That’s because asana is the Sanskrit word for pose.

3 4

7. Upward-Facing Dog Pose Urdhva Mukha Svanasana

1. Inhale: Press the palms down and begin lifting the upper body from the mat; start with the head and shoulders, followed by the chest and stomach. 2. Modification: Only lift the upper body as far as feels comfortable in your body. BENEFIT: Great for opening up the chest, especially if you sit at a desk all day. No matter how far you lift your body from the mat, this pose helps strengthen the back muscles. There DUH SOHQW\ RI EHQH¿WV WR VXEWOHU PRYHPHQWV WRR

8. Downward-Facing Dog

Pose Adho Mukha Svanasana 1. Exhale: Tuck the toes underneath, so the pads of the toes are in contact with the mat. Lift the hips up and back and press the heels down toward the mat (they don’t have to touch). 2. Check that your shoulders aren’t hunched forward by your ears; draw the shoulder blades down the back. 3. Take a few deep breaths here and enjoy the restorative effects of this posture. 4. Modification: Move from Upward-Facing Dog Pose through to Tabletop Pose on your hands and knees, then proceed into Downward-Facing Dog Pose. Placing your hands on yoga blocks can help support this posture by alleviating pressure in the wrists. BENEFIT: This posture works the whole body, but it’s particularly helpful for stretching the FDOYHV DQG VWUHQJWKHQLQJ WKH PXVFOHV RI WKH IHHW

6 To complete the sun salutation:

1. Inhale: Walk your feet up to the top of the mat into Standing Forward Bend Pose (3); bend the knees or bring your hands to your knees or thighs, if needed. 2. Exhale: Lift your upper body into Standing Forward Bend Pose (4). 3. Inhale: Roll up through the spine to standing. Sweep the arms up overhead into Upward Hand Pose (2). 4. Exhale: Bring the arms down, palms together at your heart. 5. Inhale: Release the hands and return to Mountain Pose (1).

CANADIAN LIVING APRIL 2022 | 53

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home & garden decorating

organizing

HOME & GARDEN decorating

OPEN

HOUSE When it comes to home design, the open concept trend is here to stay. But we know how hard it can be to create a layout that defines each “room” when there aren’t any walls! So here, we’re showcasing three stunning wide-open spaces for some decorating inspiration.

56 | CANADIAN LIVING APRIL 2022

DESIGN, HIBOU DESIGN & CO. TEXT, WITH FILES FROM EMMANUELLE MOZAYANVERSCHAEVE. PHOTOGRAPHY, MIKE CHAJECKI/C.

VIEW FROM THE TOP This wide-open modern condo was decorated with luxe features and strategically placed furniture pieces to help deﬁne each space within it.

1. Sofas, armchairs and ottomans surround a square coffee table to enclose the living room. 2. A large rug is used to delineate the sitting area. 3. Placed behind the sofa, a black sideboard creates a break in the space, dividing the sitting area from the dining zone. Two tall table lamps help form the impression of a wall. 4. A single wall of cabinets with open shelving and a mounted TV offers effective and discreet storage, as well as a place to display objects while keeping them out of the way. 5. A large elegant table is the centrepiece of the dining zone; its position—offset to the kitchen island— works to make this area appear independent. 6. Careful lighting choices are the ﬁnal touch. A black industrial-look chandelier over the dining table and white pendant lights in the kitchen clearly separate the two spaces.

CANADIAN LIVING APRIL 2022 | 57

58 | CANADIAN LIVING APRIL 2022

DESIGN, SOPHIE TREMBLAY, ST DESIGN. PHOTOGRAPHY, BRUNO PETROZZA/C

1 2

4 5

MADE TO BE MODERN This space was refreshed to brighten up the home, but it needed some thoughtful design to avoid an awkward layout. 1. A partial wall with an integrated doublesided electric fireplace creates room for a TV and separates the living space from the dining area. 2. The wooden railings and floors imbue this open space with organic texture and provide contrast to the white walls. 3. In the entryway, a wardrobe unit separates the area from the living room. It’s an ingenious alternative to storing coats on hooks and shoes on the floor along the wall. 4. The large dark rug is placed in line with the fireplace wall to define the edge of the sitting area. 5. Shutters were removed from the upper windows to let in loads of natural light. 6. Dark-toned furniture in both the living and dining zones keeps the look grounded.

CANADIAN LIVING APRIL 2022 | 59

60 | CANADIAN LIVING APRIL 2022

DESIGN, KARINE MATTE, MATTE & GLOSSY. PHOTOGRAPHY, BRUNO PETROZZA/C

LOUNGE AT THE LODGE This beautiful cabin’s layout is long and narrow. By creating deﬁned areas, the designer breaks up the “corridor” effect.

1. The TV sits on a narrow console table to keep sightlines clear. 2. A tall dark shelving unit that contrasts with the white wall is strategically placed to distinguish the living room from the dining area. 3. The natural wood floor and ceiling brings warmth to the space, while walls white provide brightness and make the space feel wider. 4. Organic-style pendant lights illuminate the spaces individually to feel them feel more like separate rooms. 5. Scattered area rugs thoughout the space help define each area and offer hits of texture. 6. Rattan chairs form a cozy conversation area facing the stone fireplace.

CANADIAN LIVING APRIL 2022 | 61

HOME & GARDEN organizing

Storage

Wars

Crownwall PVC Slat Wall Panels Garage WALL ORGANIZER, $105, amazon.ca.

Now that it’s spring, it’s time to start organizing your outdoor storage spaces. The garage or shed is oft overlooked when it comes to clutter, and because it holds so many seasonal items, keeping it in order requires some extra thought. PRODUCER EMMANUELLE MOZAYAN-VERSCHAEVE

62 | CANADIAN LIVING APRIL 2022

HANG IT

SORT IT OUT Heavy Duty Steel 8" Double HOOKS, $42/set of 3, proslat.ca.

Now that the weather is warming up, it’s time to sort out your garage or shed. Place your items in areas according to theme, season and frequency of use. You PD\ ¿QG \RXUVHOI PDNLQJ D GRQDWLRQ SLOH DV ZHOO

MAKE A PLAN 2QFH \RX NQRZ WKH DPRXQW RI VSDFH \RX¶UH ZRUNLQJ ZLWK DQG KRZ PXFK VWX̆ QHHGV WR ¿W LQ LW LW¶V WLPH to plan it out. Figure out where large items are going ¿UVW <RX ZDQW \RXU ODZQ PRZHU WR EH DFFHVVL EOH DOO VXPPHU ORQJ EXW \RX ZRQ¶W EH QHHGLQJ WKH VQRZ EORZHU IRU D ZKLOH²WKHVH LWHPV DUH VLPLODU LQ VL]H VR PDNH LW HDV\ IRU \RX WR VZDS WKHLU VWRUDJH VSRWV ZKHQ WKH VHDVRQV FKDQJH 'HVLJQDWH VKHOYLQJ ELQV DQG KRRNV DQG PDNH VXUH \RX¶YH JRW \RXU ODEHOV KDQG\ 6PDOO LWHPV VXFK DV KDUGZDUH WRROV SRRO ZDWHU WDEOHWV RU VHHG SDFNHWV FDQ EH SODFHG LQ ODEHOOHG ER[HV RQ shelves at eye level so they’re simple to locate. Vertical storage, such as wall panels on which you can hang DFFHVVRULHV OLNH VPDOO ELQV DQG KRRNV RU SODWIRUPV WR KDQJ IURP WKH FHLOLQJ DUH LGHDO IRU RSWLPL]LQJ VSDFH If you have room for a loft shelf, consider installing one to store your holiday decorations. Hot tip: When RQH KROLGD\ LV RYHU EULQJ WKH QH[W KROLGD\¶V ER[HV WR WKH IURQW RI \RXU VKHOYHV IRU TXLFN DFFHVV

SHELF AND PAPER TOWEL HOLDER, $40, proslat.ca.

Horizontal BIKE HOOK, $42, proslat.ca.

MEASURE UP When planning storage in a garage, don’t forget to WDNH LQWR DFFRXQW WKH VL]H RI \RXU YHKLFOH V DQG JLYH D ZLGH EHUWK DW OHDVW WZR IHHW EHWZHHQ \RXU SDUNLQJ VSDFH DQG RWKHU LWHPV LQ WKH JDUDJH <RX VKRXOG EH DEOH WR RSHQ DOO WKH GRRUV DQG DFFHVV \RXU FDU ZLWKRXW have to contort yourself.

Skådis 22" PEGBOARD in Wood, $26, ikea.ca.

CANADIAN LIVING APRIL 2022 | 63

HAVE ADEQUATE STORAGE <RX FDQ ¿QG VWRUDJH V\VWHPV WKDW LQFOXGH VKHOYLQJ FRQWDLQHUV DQG KRRNV LQ KDUGZDUH VWRUHV EXW PDNH VXUH \RX SODQ WKLQJV RXW EHIRUH SXUFKDVLQJ RQH VR \RX¶UH VXUH LW VXLW \RXU SDUWLFXODU QHHGV <RX PD\ KDYH PRUH OXFN RSWLQJ IRU D PRGXODU V\VWHP WKDW DOORZV \RX WR GHVLJQ \RXU VWRUDJH DFFRUGLQJ WR \RXU SRVVHVVRQV RU VLPSO\ EX\LQJ ELQV VKHOYHV DQG DFFHVVRULHV SLHFHPHDO

7UDQVSDUHQW ER[HV DQG ELQV DUH WKH EHVW RSWLRQ IRU TXLFNO\ LGHQWLI\LQJ WKH FRQWHQWV EXW \RX FDQ DOVR FKRRVH WR ODEHO HDFK FRQWDLQHU FOHDUO\ DQG LQ ODUJH OHWWHUV

$GMXVWDEOH VKHOYHV WKDW FDQ DGDSW WR FKDQJLQJ QHHGV DUH D PXVW 3ODFH REMHFWV GLUHFWO\ RQ WKHP XVH WKHP DV VXSSRUW IRU ELQV DWWDFK KRRNV RU LQVWDOO VOLGHUV IRU HDVH RI DFFHVV 0DNH VXUH WR LQYHVW LQ TXDOLW\ VKHOYHV LI WKH\ ZLOO EH VXSSRUWLQJ KHDY\ LWHPV

:DOO SDQHOV DUH DOVR YHU\ SUDF WLFDO DV WKH\ DUH HTXLSSHG ZLWK UXQQHUV GHVLJQHG WR KROG KRRNV RQ ZKLFK ELQV DQG VKHOYHV FDQ EH DWWDFKHG Samla Transparent Plastic BOX, 22" x 15¼" x 11", $4, ikea.ca.

+RRNV ELJ RU VPDOO DUH WKH NLQJV RI YHUWLFDO VWRUDJH IRU WKH JDUDJH 7KHUH DUH DOO NLQGV RI VSHFLDOO\ GHVLJQHG RSWLRQV WR LQVHUW ¿VKLQJ URGV VNLV ELF\FOHV WRROV ODGGHUV DQG PRUH

1. Gladiator Foldaway WORK STATION in Silver Tread, $272, homedepot.ca. 2. Gladiator GearTrack Lawn and Garden Garage WALL STORAGE KIT, $100, homedepot.ca. 3. FISHING ROD HOLDER, $18, proslat.ca. 4. HyLoft 45" Overhead STORAGE SYSTEM in Hammertone, $112, amazon.ca. 5. Shelf and Basket STORAGE KIT, $110/5-piece set, proslat.ca. 6. Bror SHELVING UNIT in Black/Wood, 100" x 21 ⅝" x 74 ¾", $450, ikea.ca.

64 | CANADIAN LIVING APRIL 2022

ingredient of the month TEA

PHOTOGRAPHY, TANGO/C. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON. SPOONS, ANTHROPOLOGIE

Black, green or oolong, tea plants belong to the species Camellia sinensis, which originated in China where it has been cultivated for more than 4,000 years. Different growing conditions and processing techniques are responsible for creating the distinct varieties. Like herbs, tea can be steeped in oil, or added directly to sauces or whipped cream to enhance their flavour. Reduced to a powder, it can be added to baked goods or to a crust for a unique meat pie. Tea can even be smoked to infuse a salmon fillet with a distinctive flavour. The “possibili-teas” are endless!

cook & eat quick & easy

fast favourites

Easter ham

chocolate

COOK & EAT essentials

High Tea

The addition of delicious and versatile tea means these savoury and sweet tea-infused recipes are sure to impress!

MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 40 MINUTES

Pork 1 to 2

trimmed pork tenderloins (about 500 g total) salt and pepper 1 tbsp chopped fresh thyme, divided 1 tbsp unsalted butter 1 tbsp olive oil Earl Grey Tea Sauce 1 cup boiling water 1 Earl Grey tea bag 2 shallots, ﬁnely chopped 1/2 cup orange juice 1 tbsp all-purpose ﬂour 1 tbsp maple syrup 1 tbsp Dijon mustard

Pork Preheat oven to 350°F. Season pork with salt and pepper; sprinkle with half of the thyme. In large skillet, heat butter and oil over medium-

PLATE, UTENSILS, LINENS, CRATE AND BARREL. BOWL, SIMONS

PHOTOGRAPHY TANGO | FOOD STYLING MICHELLE DIAMOND | PROP STYLING CAROLINE SIMON

PORK TENDERLOIN WITH EARL GREY TEA SAUCE

66 | CANADIAN LIVING APRIL 2022

high heat. Add pork; cook, turning often, until golden brown on all sides, 4 to 5 minutes. Transfer to baking dish. Roast until juices run clear when pork is pierced and just a hint of pink remains inside, 15 to 17 minutes. Transfer to cutting board; tent with foil and let stand for 5 minutes. Earl Grey Tea Sauce Meanwhile, in mug, pour boiling water over tea bag and steep for 3 to 4 minutes. Remove tea bag and discard. In same skillet, cook shallots over medium-high heat, stirring occasionally until softened, 3 to 4 minutes. Pour in brewed tea and orange juice, scraping up browned bits from bottom of pan with wooden spoon. In small bowl, stir together 2 tbsp cold water DQG ÀRXU 8VLQJ ZKLVN VWLU PL[WXUH into skillet. Stir in maple syrup and mustard; season with salt and pepper. Bring to a boil. Let simmer until sauce reduces slightly, 2 to 3 minutes. Slice pork horizontally to desired thickness. Divide meat among plates; top with Earl Grey Tea Sauce and sprinkle with remaining thyme. Serve with steamed green beans, if desired. PER SERVING about 340 cal, 40 g pro, 15 g total fat (5 g sat. fat), 10 g carb (0 g dietary ﬁbre, 6 g sugar), 130 mg chol, 250 mg sodium, 2.0 mg iron.

MATCHA & WHITE CHOCOLATE COOKIES MAKES ABOUT 36 COOKIES HANDS-ON TIME 25 MINUTES TOTAL TIME 1 HOUR 10 MINUTES

2 cups 3 tbsp 1/2 tbsp 1/2 tsp 3/4 cup 1 cup 2 1 tsp 1 cup

all-purpose ﬂour matcha powder baking soda salt unsalted butter, melted granulated sugar eggs vanilla white chocolate chips

,Q ERZO XVLQJ ZKLVN FRPELQH ÀRXU matcha powder, baking soda and salt. ,Q ODUJH ERZO XVLQJ HOHFWULF PL[HU on medium speed, beat together butter and sugar until creamy. Beat in HJJV DQG YDQLOOD XQWLO OLJKW DQG ÀX̆\ Reduce speed to low; add dry ingrediHQWV WR EXWWHU PL[WXUH EHDWLQJ XQWLO GRXJK LV VPRRWK 'R QRW RYHUPL[

Fold in chocolate chips. Cover surface of dough directly with plastic wrap; refrigerate for 30 minutes. Preheat oven to 350°F; line two baking sheets with parchment paper. Using hands, shape dough by 1 tbsp into balls. Arrange about 2 inches apart on prepared baking sheets. Bake in upper and lower thirds of oven, rotating sheets halfway through baking time, until cookies are lightly browned, 10 to 12 minutes. Place baking sheets on wire racks and let

cool for 5 minutes. Transfer cookies directly to racks; let cool completely. (Make-ahead: Can be stored in airtight container at room temperature for up to 5 days or frozen for up to 2 months.) PER COOKIE about 115 cal, 1 g pro, 6 g total fat (3 g sat. fat), 14 g carb (0 g dietary ﬁbre, 8 g sugar), 20 mg chol, 95 mg sodium, 0.4 mg iron.

CANADIAN LIVING APRIL 2022 | 67

COOK & EAT quick & easy

dinner? Suppers that come together in a snap for every night of the workweek.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

ASIAN-STYLE CHICKEN & RICE SALAD

POACHED TROUT WITH WATERCRESS SAUCE

GREEN ONION & FETA WHITE PIZZA

PENNE WITH SAUSAGE, PEAS & MINT

TUSCAN BAKED ROMANO BEANS

Find more fast and fresh dinner ideas at canadianliving.com/quickandeasy. 68 | CANADIAN LIVING APRIL 2022

PHOTOGRAPHY, TANGO/C. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON. PLATE, H&M HOME. LINEN, VDEV

t a ’ s h w for

ON THE TABLE IN

MINUTES

ASIAN-STYLE CHICKEN & RICE SALAD

SERVING BOWL, CRATE AND BARREL. PLATES, LINEN, HOMESENSE

MAKES 4 SERVINGS

500 g chicken cutlets salt and pepper 1 tbsp vegetable oil 3 cups bean sprouts 2 cups cooked basmati rice, cold 1 227 g pkg cremini mushrooms, thinly sliced 1 sweet red pepper, cut in thin strips Garlic & Ginger Dressing (recipe, this page) 1/3 cup coarsely chopped dried cranberries 1/3 cup Wonton Strips (recipe, this page) or store-bought 2 green onions, chopped Season chicken with salt and pepper. In large skillet, heat oil over mediumhigh heat. Cook chicken, turning halfway through cooking time, until no

longer pink inside, 6 to 8 minutes. Slice and set aside to cool. Meanwhile, in large bowl, combine bean sprouts, rice, mushrooms and pepper. Add cooled chicken and Ginger & Garlic Dressing; toss to coat well. Sprinkle with cranberries, Wonton Strips and green onions. PER SERVING about 575 cal, 37 g pro, 23 g total fat (4 g sat. fat), 55 g carb (4 g dietary ﬁbre, 20 g sugar), 80 mg chol, 500 mg sodium, 3.8 mg iron.

Garlic & Ginger Dressing In small bowl, combine 1/4 cup canola oil, 3 tbsp sodium-reduced soy sauce, 1 tbsp each rice vinegar and liquid honey, 2 tsp grated fresh ginger, 1/2 tsp toasted sesDPH RLO DQG FORYH JDUOLF ¿QHO\ FKRSSHG

Season with pepper. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days.) Makes about 1/2 cup. Wonton Strips Preheat oven to 400°F; lightly grease baking sheet. Brush 6 wonton wrappers on both sides with 1 tsp vegetable oil. Cut into strips about 1/2 inch wide. Spread wonton strips on prepared baking sheet and sprinkle with 1 tbsp black and white sesame seeds. Bake until golden and crisp, 6 to 8 minutes. Transfer baking sheet to wire rack and let cool. (Makeahead: Can be stored at room temperature for up to 5 days.) Makes 4 servings. CANADIAN LIVING APRIL 2022 | 69

ON THE TABLE IN

MINUTES

POACHED TROUT WITH WATERCRESS SAUCE MAKES 4 SERVINGS

3 tbsp lemon juice 1 bay leaf salt and pepper 4 skinless trout or salmon ﬁllets (about 180 g each) 1 tbsp olive oil 1 shallot, chopped 1 clove garlic, chopped 6 cups watercress or baby spinach (approx) 1/2 cup no-salt-added vegetable broth 1/2 cup 35% whipping cream

PER SERVING about 225 cal, 12 g pro, 17 g total fat (8 g sat. fat), 6 g carb (1 g dietary ﬁbre, 5 g sugar), 60 mg chol, 250 mg sodium, 1.7 mg iron.

70 | CANADIAN LIVING APRIL 2022

PLATE, CRATE AND BARREL

Place lemon juice and bay leaf in large saucepan. Pour in water to a height of 1 inch. Season with salt and pepper. Cover and bring to boil. &DUHIXOO\ SODFH ¿VK ¿OOHWV LQ VDXFHpan; reduce heat to low. Cover and VLPPHU XQWLO ¿VK ÀDNHV HDVLO\ ZKHQ WHVWHG ZLWK IRUN WR PLQXWHV 0HDQZKLOH LQ VDXFHSDQ KHDW oil over medium heat. Add shallot DQG JDUOLF FRRN VWLUULQJ RFFDVLRQDOO\ DERXW PLQXWHV $GG ZDWHUFUHVV FRRN VWLUULQJ XQWLO VRIWHQHG about 2 minutes. Add broth and cream; heat for 1 minute. Transfer to blender; purée until smooth. Divide watercress sauce among SODWHV 8VLQJ VNLPPHU WUDQVIHU SRDFKHG ¿VK WR SODWHV *DUQLVK with sprig watercress. Serve with VWHDPHG DVSDUDJXV LI GHVLUHG

ON THE TABLE IN

MINUTES

GREEN ONION & FETA WHITE PIZZAS

1/4 cup pepper 10

chopped fresh dill or chives (approx) green onions, cut in 2-inch pieces

KNIFE, HOMESENSE

MAKES 4 SERVINGS

450 g store-bought fresh pizza dough cornmeal or all-purpose ﬂour 1 300 g tub ricotta cheese 125 g crumbled feta cheese 1 tbsp olive oil (approx) 1 tbsp grated lemon zest 1 clove garlic, chopped

Divide dough evenly into 2 portions. Sprinkle work surface with cornmeal; roll each portion into 10-inch diameter circle. Transfer dough to baking sheet sprinkled with cornmeal; set aside. In food processor, combine ricotta, feta, oil, lemon zest and garlic until

smooth. Stir in dill; season with pepper. Spread ricotta mixture over reserved crusts and top with green onions. Preheat oven to 450°F. Bake until crusts are golden brown, about 15 minutes. Sprinkle with additional dill. Drizzle with olive oil or balsamic glaze, if desired. PER SERVING about 495 cal, 23 g pro, 20 g total fat (9 g sat. fat), 56 g carb (3 g dietary ﬁbre, 3 g sugar), 50 mg chol, 900 mg sodium, 4.4 mg iron.

CANADIAN LIVING APRIL 2022 | 71

ON THE TABLE IN

PENNE WITH SAUSAGE, PEAS & MINT penne or other short pasta olive oil merguez sausages, casings removed and meat crumbled 1 shallot, chopped 1 tsp ground cumin 1 cup frozen peas 1/4 cup chopped fresh mint 1/4 cup chopped fresh cilantro salt and pepper (optional)

Reserving 1/2 cup of cooking liquid, drain pasta. Meanwhile, in skillet, heat oil over medium-high heat. Add sausage, shallot and cumin; cook, stirring often, until meat is golden brown, about 5 minutes. Add peas; cook, stirring constantly, about 2 minutes. Return pasta to saucepan; toss with reserved cooking liquid and sausage mixture. Stir in mint and cilantro. Season with salt and pepper, if using.

In large saucepan of boiling salted water, cook pasta until al dente, 8 to 10 minutes.

PER SERVING about 635 cal, 27 g pro, 24 g total fat (7 g sat. fat), 77 g carb (5 g dietary ﬁbre, 6 g sugar), 60 mg chol, 650 mg sodium, 4.9 mg iron.

MAKES 4 SERVINGS

375 g 1 tbsp 375 g

72 | CANADIAN LIVING APRIL 2022

BOWLS, LINEN, HOMESENSE. SMALL BOWL, SIMONS

MINUTES

ON THE TABLE IN

MINUTES

TUSCAN BAKED ROMANO BEANS MAKES 4 SERVINGS

1 tbsp 1

olive oil small onion, ﬁnely chopped 2 cloves garlic, ﬁnely chopped 1 tsp fennel seeds 2 540 ml cans romano or pinto beans, rinsed and drained 2 cups crushed tomatoes 3 cups stemmed and coarsely chopped kale 1 tsp dried oregano 1/4 cup chopped fresh basil, divided salt and pepper 3/4 cup shredded Fontina or mozzarella cheese In ovenproof skillet, heat oil over medium heat. Add onion, garlic and fennel seeds; cook, stirring occasionally, about 5 minutes. Add beans, tomatoes, kale and oregano, stirring to coat well. Bring to boil; reduce heat and simmer until sauce has thickened slightly, about 5 minutes. Stir in half of the basil; season with salt and pepper. Sprinkle with Fontina. Preheat oven to broil. Transfer skillet to oven; broil until cheese is melted, 4 to 5 minutes. Sprinkle with remaining basil. Serve with toast, if desired.

SKILLET, HOMESENSE

PER SERVING about 410 cal, 23 g pro, 11 g total fat (5 g sat. fat), 55 g carb (19 g dietary ﬁbre, 7 g sugar), 25 mg chol, 700 mg sodium, 5.6 mg iron.

CANADIAN LIVING APRIL 2022 | 73

Imagine the Possibilities

The Canadian Beef Information Gateway has been created to inspire your beef experience.

SCAN

Scan the QR code for your selected beef category.

EXPLORE

Explore cuts, recipes with videos, and more....

To learn more, scan the code below with your smartphone.

ENJOY

Enjoy that inspired meal at home.

THREE-TOMATO POT ROAST

SCAN YOUR PREFERRED BEEF CUT CATEGORY FOR RECIPES WITH VIDEOS, COOKING METHODS, NUTRITION, AND MORE...

ROASTS

STEAKS

GROUND BEEF

OTHER

Brought to you by Canada’s Beef Farmers and Ranchers

COOK & EAT fast favourites

We can’t get enough of these three new recipes that give comfort food new meaning! PHOTOGRAPHY TANGO FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

76 | CANADIAN LIVING APRIL 2022

LINEN, VDEV

cranberry chutney & baked brie LOAF

CANADIAN LIVING APRIL 2022 | 77

78 | CANADIAN LIVING APRIL 2022

LEMONGRASS PORK MEATBALLS & VERMICELLI BOWLS MAKES 4 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 55 MINUTES

500 g 3 2 1 2 tbsp 1 tbsp pepper 1 8 1 2

ground pork green onions, finely chopped cloves garlic, finely chopped stalk lemongrass, finely chopped fish sauce maple syrup

250 g pkg dried rice vermicelli Boston lettuce leaves carrot, finely julienned mini cucumbers, cut lengthwise in thin ribbons 8 snow peas, blanched and finely julienned 1 cup fresh mint leaves 1 cup fresh cilantro leaves Vietnamese-Style Sauce (recipe, this page) 1/3 cup chopped roasted peanuts fresh Thai bird’s-eye pepper, seeded and finely chopped (optional) Preheat oven to 425°F; lightly grease baking sheet. In large bowl, mix pork, JUHHQ RQLRQV JDUOLF OHPRQJUDVV ¿VK sauce and maple syrup. Season with pepper. With wet hands, shape mixture into balls, about 2 tbsp at a time. Transfer to prepared baking sheet.

Bake until meatballs are no longer pink inside, 20 to 25 minutes. (Make-ahead: Can be stored in airtight container and frozen for up to 3 months.) Meanwhile, cook vermicelli according to package directions. Drain and rinse under cold water; drain again. Divide vermicelli, lettuce and meatballs among 4 bowls. Top with carrot, cucumbers and snow peas. Garnish with mint and cilantro. Drizzle with Vietnamese-Style Sauce. Sprinkle with roasted peanuts, and Thai bird’s-eye pepper, if using. PER SERVING about 625 cal, 31 g pro, 24 g total fat (7 g sat. fat), 71 g carb (5 g dietary ﬁbre, 12 g sugar), 80 mg chol, 915 mg sodium, 3.2 mg iron.

Vietnamese-Style Sauce In small bowl, stir 1/3 cup water with 3 tbsp OLPH MXLFH WEVS HDFK ¿VK VDXFH DQG JUDQXODWHG VXJDU FORYH JDUOLF ¿QHO\ FKRSSHG DQG WVS VHHGHG DQG ¿QHO\ chopped fresh Thai bird’s-eye pepper, until sugar is dissolved. (Make-ahead: Can be refrigerated for up to 5 days.) Makes about 2/3 cup.

DID YOU KNOW? This bowl is inspired by bun cha, a favourite street food dish from Hanoi, Vietnam. Change it up by replacing the meatballs with grilled chicken,

RIMMED BOWL, ATELIER TRÉMA. BOWL, CASA LUCA

marinated tofu or sautéed beef strips.

CANADIAN LIVING APRIL 2022 | 79

CRANBERRY CHUTNEY & BAKED BRIE LOAF

MOLTEN CHOCOLATE CAKES WITH CARAMEL CENTRES

MAKES 6 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 45 MINUTES

MAKES 4 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 40 MINUTES

1/2 cup 125 g

2 tsp 3/4 cup 1 1 tbsp 2 1

large round loaf bread, unsliced (700 g to 1 kg) olive oil Cranberry Chutney (recipe, this page) or whole berry cranberry sauce 300 g round Brie or Camembert cheese dry white wine (optional) sprigs fresh thyme, roughly chopped sprig fresh rosemary, roughly chopped

pepper Preheat oven to 375°F. Slice circle of crust from top of bread. Hollow out loaf to size of Brie round. Place loaf on baking sheet; set aside. Slice removed crust and loaf into 1-inch cubes. In bowl, combine bread cubes and oil. Spread cubes on baking sheet around reserved loaf. Cover bottom and sides of well in loaf with Cranberry Chutney, then insert Brie. Drizzle with white wine, if using. Sprinkle with thyme and rosemary. Season with pepper. Bake until cheese is hot and runny, 25 to 30 minutes. Serve immediately. PER SERVING about 625 cal, 26 g pro, 19 g total fat (10 g sat. fat), 88 g carb (4 g dietary ﬁbre, 18 g sugar), 50 mg chol, 1,150 mg sodium, 5.9 mg iron.

Cranberry Chutney In saucepan, heat 1 tbsp olive oil over medium heat. Add VKDOORWV ¿QHO\ FKRSSHG DQG FORYH JDUOLF ¿QHO\ FKRSSHG 6HDVRQ ZLWK VDOW and pepper. Cook, stirring occasionally, until shallots are softened, about 5 minutes. Add 2 cups fresh or frozen cranberries, 1/2 cup sodium-reduced vegetable broth, 1/3 cup packed brown sugar, 1 tbsp cider vinegar, 2 sprigs fresh thyme and 1 sprig fresh rosemary. Bring to boil. Reduce heat and simmer, uncovered, until cranberries have burst and chutney has thickened, 12 to 15 minutes. Remove thyme and rosemary, discard. Let cool completely. (Make-ahead: Can be stored in airtight container and refrigerated for up to 2 weeks.) Makes about 1 1/3 cups.

80 | CANADIAN LIVING APRIL 2022

2 2 1/4 cup 1/4 cup 2 tbsp

unsalted butter, cubed 70% dark chocolate, chopped eggs egg yolks icing sugar all-purpose ﬂour homemade or store-bought caramel spread, cold

Preheat oven to 400°F. Butter four 3/4 cup ramekins; set aside. In heatproof bowl placed over saucepan of hot (not boiling) water, melt butter and chocolate, stirring until smooth.

TEST KITCHEN

TIP

The secret to a perfectly runny caramel centre? Make sure the caramel spread is very cold. Place it in the refrigerator at least 2 hours before preparing the recipe. This prevents the caramel from mixing with the chocolate batter while it bakes.

Remove bowl from pan; let cool slightly. Meanwhile, in large bowl, using electric mixer on medium speed, beat eggs, egg yolks and sugar until thickened, 5 to 10 minutes. Using spatula, fold in chocRODWH PL[WXUH 6WLU LQ ÀRXU Divide two-thirds of chocolate mixture among reserved ramekins. Add 1/2 tsp caramel spread in centre of each. Spoon remaining chocolate mixture over top. Place ramekins on baking sheet; bake until cakes start to set around edges, but centres are still slightly jiggly, about 10 minutes. Let cool for 2 minutes. Using knife, gently loosen edges. Unmould onto plates. Serve immediately. PER SERVING about 500 cal, 8 g pro, 40 g total fat (24 g sat. fat), 27 g carb (4 g dietary ﬁbre, 14 g sugar), 245 mg chol, 50 mg sodium, 4.8 mg iron.

CANADIAN LIVING APRIL 2022 | 81

PLACEMAT, VDEV. SERRATED-EDGE PLATE, GALERIE LOLY

COOK & EAT easter ham

HAM IT UP Roast up a generous glazed ham for your Easter meal and enjoy the leftovers in these inventive ways. It’s the gift that keeps on giving. RECIPES MICHAEL LINNINGTON PHOTOGRAPHY TANGO | FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

82 | CANADIAN LIVING APRIL 2022

SERVING DISH, VDEV. BOWL, CASA LUCA

maple- & beerbraised HAM

CANADIAN LIVING APRIL 2022 | 83

MAPLE & BEERBRAISED HAM

LEEK & MAPLE-GLAZED HAM EGGS BENEDICT

MAKES 10 TO 12 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 4 HOURS

MAKES 4 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 45 MINUTES

2 tbsp 1

Cheesy Béchamel Sauce 1/4 cup unsalted butter 1/4 cup all-purpose ﬂour 3 cups homogenized milk pinch nutmeg salt and pepper 1/2 cup shredded ﬁrm cheese (such as Emmental, white Cheddar or Gruyère)

2 tbsp 1 2 tbsp 1 tsp 1 cup 1/2 cup

unsalted butter, softened bone-in smoked picnic ham with rind (about 4 kg) whole cloves 473 ml can amber beer, divided maple sugar mustard powder sodium-reduced chicken broth maple syrup

Brush bottom of roasting pan with butter. Set aside. Using sharp knife, remove rind from ham and, if necessary, remove thin fat layer (about 1/4-inch thick) from surface of ham. Using knife, cut notches about 1/4-inch deep LQWR VXUIDFH RI UHPDLQLQJ IDW RU ÀHVK WR IRUP diamond shapes. Insert cloves into diamonds; place ham in reserved roasting pan. Preheat oven to 400°F. In bowl, combine 1/2 cup of beer with maple sugar and mustard. Brush ham with half of the beer mixture. Pour remaining beer, broth and maple syrup into roasting pan. Cover and bake for 30 minutes. Remove ham from oven and brush with remaining beer mixture. Reduce oven heat to 350°F; replace cover and continue roasting (basting with cooking liquid occasionally during cooking time, adding water as needed), until instant-read thermometer inserted into centre of ham reads 160°F. Remove ham from oven and let stand 10 minutes before slicing. (Make-ahead: Can be stored in airtight container and refrigerated for up to 5 days or frozen for up to 2 months.) PER EACH OF 12 SERVINGS about 275 cal, 36 g pro, 12 g total fat (4 g sat. fat), 6 g carb (0 g dietary ﬁbre, 6 g sugar), 100 mg chol, 2,450 mg sodium, 2 mg iron.

TEST KITCHEN

TIP

To reduce the amount of sodium in this recipe, you can desalt the ham. To do this, place ham in large saucepan and cover with cold water. Bring to a boil and simmer for 15 minutes. Drain ham and discard cooking water. Repeat, if desired.

84 | CANADIAN LIVING APRIL 2022

Toppings 2 tbsp 2 cups 1/2 cup 1 tbsp

unsalted butter sliced leeks (white parts only) diced ham maple syrup

Poached Eggs 1 tsp white vinegar 4 eggs 4

slices French bread or large baguette, toasted salt and pepper (optional) Cheesy Béchamel Sauce In saucepan, melt butter over medium-low heat. Using whisk, VWLU LQ ÀRXU DOO DW RQFH *UDGXDOO\ DGG PLON whisking constantly until mixture is smooth. Add nutmeg and season with salt and pepper. Reduce heat to low and cook for 10 minutes, stirring often with wooden spoon. Add cheese and stir until melted. Toppings Meanwhile, in skillet, melt butter over medium-low heat. Add leek; cook, stirring occasionally, until tender, 6 to 8 minutes. Transfer to plate; keep warm. Wipe down skillet. Add ham; cook, stirring occasionally, about 2 minutes. Pour maple syrup over ham and continue cooking, stirring occasionally, until ham is glazed, 1 to 2 minutes. Remove from heat; set aside. Poached Eggs In deep skillet, add enough water to come 3 inches up side. Bring to boil. Reduce heat to simmer; stir in vinegar. Crack 1 egg into small bowl; gently slide egg into pan. Repeat with remaining eggs. Cook until whites are set but yolks are still slightly runny, or until desired doneness, about 5 minutes. Using slotted spoon, gently transfer eggs, one at a time, to paper towel-lined plate. Divide toasted bread slices among plates. Top with reserved Toppings, Cheesy Béchamel Sauce and Poached Eggs. Season with salt DQG SHSSHU LI XVLQJ *DUQLVK ZLWK ZDWHUFUHVV sprigs, if desired. PER SERVING about 550 cal, 24 g pro, 35 g total fat (19 g sat. fat), 35 g carb (1 g dietary ﬁbre, 14 g sugar), 285 mg chol, 575 mg sodium, 2.8 mg iron.

TEST KITCHEN PLATES, LINENS, HOMESENSE. UTENSILS, SIMONS

TIP

Have some leftover béchamel sauce? Use it to prepare a croque monsieur, vegetable gratin, potato soup or macaroni and cheese.

CANADIAN LIVING APRIL 2022 | 85

BOWLS, H&M HOME. SMALL BOWL, SIMONS. BOARD, HOMESENSE

shrimp & ham FRIED RICE

86 | CANADIAN LIVING APRIL 2022

SERVING BOWL, CRATE AND BARREL

German-style POTATO SALAD

CANADIAN LIVING APRIL 2022 | 87

SHRIMP & HAM FRIED RICE

GERMAN-STYLE POTATO SALAD

SAVOURY HAM & CHEESE MUFFINS

MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 30 MINUTES

MAKES 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 40 MINUTES

MAKES 12 MUFFINS HANDS-ON TIME 20 MINUTES TOTAL TIME 1 HOUR 15 MINUTES

3 tbsp 1/4 cup 2 1

1 kg salt 1/3 cup 2 cups 3 1/3 cup 3 tbsp 1 tbsp 1/2 cup

1/4 cup 2 1 cup 2 cups pepper 2 1 cup 1 tbsp 3/4 cup

1 cup 1/2 cup 2 cups 1/2 cup 1/2 cup 1 tbsp 1 tbsp 1 tbsp 4 salt 2

canola oil ﬁnely chopped onion cloves garlic, ﬁnely chopped fresh Thai bird’s-eye pepper, seeded and chopped (optional) coarsely chopped ham coarsely chopped peeled and deveined shrimp cooked rice fresh or frozen peas sodium-reduced chicken broth, hot hoisin sauce oyster sauce unsalted butter or vegetable oil eggs green onions, chopped

In large skillet, heat oil over mediumhigh heat. Add onion and garlic, and pepper, if using; cook, stirring, about 1 minute. Add ham and shrimp; cook, stirring constantly, about 3 minutes. Add rice; cook, stirring constantly, about 2 minutes. Add peas, broth, hoisin and oyster sauces; cook, stirring often to coat ingredients well, about 2 minutes. Keep warm. In separate skillet, melt butter over medium heat. Add eggs and season with salt. Cook until egg whites are set and yolks are still runny. Divide rice mixture among bowls. Top each portion with fried egg and sprinkle with green onions.

red potatoes, cut in 1-inch cubes unsalted butter diced ham cloves garlic, ﬁnely chopped cider vinegar granulated sugar Dijon mustard coarsely chopped fresh ﬂat-leaf parsley

Place potatoes in large saucepan and cover with cold water; season with salt. Bring to boil; reduce heat to medium. Cook until potatoes are tender, 10 to 15 minutes. Meanwhile, in large skillet, melt butter over medium heat. Add ham; cook, stirring occasionally, until golden brown, about 5 minutes. Add garlic; cook, stirring constantly, about 2 minutes. Remove skillet from heat. In small bowl, combine vinegar, sugar and mustard. Drain potatoes and transfer to serving bowl. Add ham mixture, dressing and parsley; toss to coat well. PER SERVING about 335 cal, 17 g pro, 15 g total fat (8 g sat. fat), 33 g carb (3 g dietary ﬁbre, 8 g sugar), 70 mg chol, 350 mg sodium, 2.1 mg iron.

PER SERVING about 420 cal, 24 g pro, 22 g total fat (5 g sat. fat), 30 g carb (2 g dietary ﬁbre, 3 g sugar), 250 mg chol, 525 mg sodium, 2.0 mg iron.

DI D YOU KNOW?

What makes this potato salad German-style? The typical North American potato salad is made with a mayonnaise-based dressing and served cold. German-style versions use a vinegar-based dressing and are usually served warm (although they’re delicious cold, too!)

88 | CANADIAN LIVING APRIL 2022

2 cups 1 tbsp

unsalted butter green onions, chopped finely diced ham baby spinach eggs, beaten 2% milk grainy mustard diced raclette or other firm cheese (such as white Cheddar) all-purpose flour baking powder

In skillet, melt butter over medium heat. Add green onions and ham; cook, stirring constantly, about 3 minutes. Add spinach; cover and cook until spinach is wilted, about 2 minutes. Remove skillet from heat and season with pepper. Let cool completely. In large bowl, whisk together eggs, milk and mustard. Stir in reserved ham mixture and raclette. In separate bowl, FRPELQH ÀRXU DQG EDNLQJ SRZGHU 6WLU dry ingredients into egg mixture just until combined. Preheat oven to 350°F. Divide batter DPRQJ JUHDVHG PẊQ FXSV %DNH until cake tester inserted in centre of PẊQ FRPHV RXW FOHDQ WR PLQutes. Let cool in pan on rack for 5 minXWHV 7UDQVIHU PẊQV GLUHFWO\ WR ZLUH rack; let cool completely. (Make-ahead: Can be stored in airtight container and refrigerated for up to 4 days or frozen for up to 3 months.) PER MUFFIN about 190 cal, 9 g pro, 9 g total fat (5 g sat. fat), 18 g carb (1 g dietary ﬁbre, 1 g sugar), 60 mg chol, 270 mg sodium, 1.5 mg iron.

CANADIAN LIVING APRIL 2022 | 89

COOK & EAT chocolate

Cocoa cravings

pulled chicken mole TACOS

90 | CANADIAN LIVING APRIL 2022

RECIPES, CLAIRE CABOT & ANNE-LAURE RIQUE. PHOTOGRAPHY, TANGO/C. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON. PLATE, HOMESENSE. GREY BOWL, H&M HOME

Chocolate is one of the most versatile ingredients in baking—cookies, cakes, pies, ice cream, mousse...you name it! But did you know you can use it in savoury recipes, too? Here’s a mix of delicious eats that all feature this beloved ingredient.

TEST KITCHEN

TIP

Turn this tasty appetizer into a full meal by serving the shrimp on a bed of rice with a side of steamed vegetables.

SERVING PLATE, CRATE AND BARREL. SMALL PLATES, HOMESENSE

SAUTÉED SHRIMP with white chocolate, lime & ginger sauce

CANADIAN LIVING APRIL 2022 | 91

PULLED CHICKEN MOLE TACOS MAKES 4 SERVINGS HANDS-ON TIME 35 MINUTES TOTAL TIME 1 HOUR

500 g

boneless chicken breasts, skin removed salt and pepper 1 tbsp vegetable oil 1 small onion, chopped 2 cloves garlic, chopped 1 fresh jalapeño pepper, seeded and chopped (optional) 1 tbsp chili powder 1 tsp ground coriander 1 tsp cinnamon 1 tsp dried oregano 1 1/2 cups strained tomatoes (passata) 1/2 cup sodium-reduced chicken broth 3 tbsp raisins 3 tbsp slivered almonds 30 g 70% dark chocolate, chopped 8 6-inch corn or ﬂour tortillas, hot Lime-Marinated Slaw (recipe, this page) 1 small red onion, thinly sliced 1/4 cup crumbled feta cheese 3 tbsp coarsely chopped fresh cilantro lime wedges (optional) Season chicken with salt and pepper. Place chicken in large saucepan and cover with water. Bring to boil over medium-high heat. Reduce heat to medium-low; simmer until chicken is no longer pink inside, 10 to 15 minutes. Transfer chicken to cutting board and let stand for 5 minutes. Using two forks, shred chicken; set aside. Meanwhile, in separate saucepan, heat oil over medium heat. Add onion and garlic, and jalapeño, if using; cook, stirring occasionally, until softened, 8 to 10 minutes. Add chili powder, coriander,

cinnamon and oregano; cook, stirring constantly, about 30 seconds. Stir in passata, broth, raisins and almonds. Season with salt and bring to boil. Reduce heat and simmer 10 minutes. Remove saucepan from heat; stir in chocolate until melted. Transfer mixture to blender; purée until smooth. In serving bowl, mix reserved pulled chicken with mole sauce. (Make-ahead: Can be stored in airtight container and refrigerated for up to 2 days or frozen for up to 3 months.) Spoon chicken mole onto hot tortillas and top with Lime-Marinated Slaw, sliced onion, feta and cilantro. Serve with lime wedges, if using. PER SERVING about 415 cal, 10 g pro, 16 g total fat (6 g sat. fat), 58 g carb (8 g dietary ﬁbre, 18 g sugar), 10 mg chol, 875 mg sodium, 4.6 mg iron.

Lime-Marinated Slaw In bowl, combine 1 cup each thinly sliced red cabbage and julienned carrot, 2 tbsp lime juice and 1/2 tsp each ground cumin and chopped fresh cilantro. Season with salt and pepper. Mix well; let stand at room temperature for 15 minutes. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days.) Makes about 4 servings.

SAUTÉED SHRIMP WITH WHITE CHOCOLATE, LIME & GINGER SAUCE MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 25 MINUTES

White Chocolate, Lime & Ginger Sauce 60 g white chocolate, chopped 1/2 cup 35% whipping cream 2 tsp grated fresh ginger

DID YOU KNOW? Mole (pronounced moh-lay) is a traditional Mexican sauce made with cocoa, chilies, seeds and a variety of other ingredients depending on the region. Dried ancho peppers are typically used to prepare this recipe. Here, we offer a simplified version using fresh jalapeño peppers, which are available at most grocery stores. For a more authentic take on chicken mole, replace the jalapeños with 2 dried ancho chilies, rehydrated for 30 minutes in boiling water and then drained.

92 | CANADIAN LIVING APRIL 2022

1 tsp grated lime zest (approx) 1 tbsp lime juice 1/4 tsp Cajun seasoning salt and pepper Sautéed Shrimp 1 tbsp olive oil 500 g large shrimp, peeled and deveined, with tail salt and pepper 1 clove garlic, ﬁnely chopped White Chocolate, Lime & Ginger Sauce Place chocolate in heatproof bowl; set aside. In small saucepan, combine cream, ginger, lime zest and juice and Cajun seasoning. Season with salt and pepper. Heat over medium heat until small bubbles form on side of saucepan. Pour over reserved chocolate and let stand for 1 minute. Using whisk, mix until chocolate is melted. Set aside. Sautéed Shrimp In small skillet, heat oil over medium heat. Add shrimp; cook, turning halfway through cooking time, until beginning to turn pink, 2 to 3 minutes. Season with salt and pepper. Add garlic; cook, stirring constantly, until shrimp are pink and opaque throughout, about 1 minute. Transfer Sautéed Shrimp to serving dish. Drizzle with half of the White Chocolate, Lime & Ginger Sauce. Sprinkle with additional grated lime zest. Serve with remaining sauce on the side. PER SERVING about 325 cal, 27 g pro, 20 g total fat (10 g sat. fat), 10 g carb (0 g dietary ﬁbre, 10 g sugar), 240 mg chol, 250 mg sodium, 0.7 mg iron.

milk chocolate & pistachio PALMIERS

CANADIAN LIVING APRIL 2022 | 93

MILK CHOCOLATE & PISTACHIO PALMIERS MAKES ABOUT 40 COOKIES HANDS-ON TIME 30 MINUTES TOTAL TIME 1 HOUR 20 MINUTES

125 g 2 tbsp 1 4 tbsp 4 tbsp

semisweet chocolate, chopped unsalted butter 400 g pkg frozen puff pastry, thawed granulated sugar, divided ﬁnely chopped unsalted pistachios, divided

In heatproof bowl set over saucepan of hot (not boiling) water, melt chocolate and butter, stirring often. Remove bowl from saucepan and let cool slightly. 0HDQZKLOH GLYLGH SX̆ SDVWU\ LQWR HTXDO SRUWLRQV 2Q OLJKWO\ ÀRXUHG work surface, roll out 1 portion of pastry into 10-inch square. Sprinkle with 2 tbsp of the sugar; use rolling pin to lightly press sugar into dough. Flip dough over so sugared side faces down. Using spatula, thinly spread half of the melted chocolate mixture over dough, leaving 1/2-inch border on all sides. Sprinkle with 2 tbsp of the pistachios. Starting from one side, roll dough toward centre of square until it reaches the middle. Repeat on the opposite side, so both rolls meet in centre. Wrap dough in plastic wrap, place on baking sheet and freeze until ¿UP DERXW PLQXWHV 5HSHDW ZLWK remaining ingredients. Preheat oven to 400°F. Line 2 baking sheets with parchment paper. Remove plastic wrap from rolls. Using sharp knife, cut rolls in 1/2-inch thick slices. Place 2 inches apart on prepared baking sheets. Bake, 1 sheet at a time, until JROGHQ EURZQ DERXW PLQXWHV /HW cool on baking sheet on rack for 10 minutes. Transfer cookies to wire rack to cool completely. (Make-ahead: Can be stored in airtight container at room temperature for up to 1 week or frozen for up to 1 month.) PER COOKIE about 70 cal, 1 g pro, 4 g total fat (2 g sat. fat), 7 g carb (0 g dietary ﬁbre, 3 g sugar), 2 mg chol, 35 mg sodium, 0.3 mg iron.

94 | CANADIAN LIVING APRIL 2022

DARK CHOCOLATE CREAM CUPS WITH SPICED PEAR TOPPING MAKES 6 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 3 HOURS 40 MINUTES

Chocolate Cream 6 oz 70% dark chocolate, chopped 1 1/2 cups 35% whipping cream 1 cup 2% milk 6 egg yolks, beaten 1/3 cup packed brown sugar 1/2 tsp vanilla Spiced Pear Topping 2 tbsp unsalted butter 3 tbsp packed brown sugar 3 ripe but ﬁrm pears, peeled and ﬁnely diced 1 tsp chopped fresh ginger 1/2 tsp cinnamon 1 star anise chopped almonds (optional) grated dark chocolate (optional) Chocolate Cream Cups Place chocolate in heatproof bowl. In small saucepan, heat cream and milk over medium heat until bubbles form around side of saucepan. Pour over chocolate and let stand for 1 minute. Using whisk, mix until chocolate has melted and mixture is smooth. In large bowl, using clean whisk, combine egg yolks, brown sugar and vanilla. While whisking, add one-third of the melted chocolate mixture; whisk

TEST KITCHEN

TIP

To save time, you can replace the frozen puff pastry with 2 sheets of store-bought packaged puff pastry.

until smooth. Repeat with remaining WKLUGV RI FKRFRODWH PL[WXUH 8VLQJ ¿QH sieve placed over bowl, strain mixture, if necessary. Divide Chocolate Cream among six 3/4-cup ramekins. 3UHKHDW RYHQ WR ) 7UDQVIHU ramekins to baking dish. Pour enough hot water in dish to come halfway up sides of ramekins. Bake on middle rack of oven until edges of cream have set but centres are still slightly jiggly, about 30 minutes. Remove ramekins from baking dish, and let cool completely on wire rack. Cover each ramekin with plastic wrap and refrigerate until set, about 2 hours. (Make-ahead: Can be refrigerated for up to 2 days.) Spiced Pear Topping Meanwhile, in skillet, melt butter with brown sugar over medium heat, stirring until brown sugar has dissolved. Add pears, ginger, cinnamon and star anise, stirring to coat. Bring to boil. Cook, stirring occasionally, until pears are tender and caramelized, 6 to 8 minutes. Remove from heat; discard star anise. Let cool completely. Top Chocolate Cream Cups with Spiced Pear Topping; sprinkle with almonds and grated dark chocolate, if using. PER SERVING about 585 cal, 8 g pro, 43 g total fat (26 g sat. fat), 42 g carb (5 g dietary ﬁbre, 33 g sugar), 265 mg chol, 55 mg sodium, 4.4 mg iron.

CANADIAN LIVING APRIL 2022 | 95

CUTTING BOARD, HOMESENSE. BOWLS, ANTHROPOLOGIE

96 | CANADIAN LIVING APRIL 2022

SERVING PLATE, H&M HOME. PLATES, HOMESENSE. LINENS, VDEV

TRIPLE CHOCOLATE PIE MAKES 8 SERVINGS HANDS-ON TIME 1 HOUR TOTAL TIME 7 1/2 HOURS

White Chocolate Whipped Ganache 90 g white chocolate, chopped 3/4 cup 35% whipping cream Cocoa Shortbread Crust 1 1/4 cups all-purpose ﬂour 1/3 cup cocoa powder, sifted 2 tbsp icing sugar 1/2 cup cold unsalted butter, cubed 1 egg yolk Dark Chocolate Filling 1 1/2 tsp unﬂavoured gelatin 180 g dark chocolate, chopped 1/3 cup granulated sugar 1 1/2 cups 35% whipping cream, divided 2 tbsp chocolate shavings White Chocolate Whipped Ganache Place chocolate in heatproof bowl; set aside. In small saucepan, heat cream over medium heat until small bubbles form on side of saucepan. Pour over reserved chocolate and let stand 1 minute. Using whisk, mix until chocolate has melted. Cover surface of white chocolate mixture directly with plastic wrap. Let cool to room temperature; refrigerate for at least 6 hours. (Makeahead: Can be refrigerated overnight.) Cocoa Shortbread Crust Meanwhile, LQ IRRG SURFHVVRU FRPELQH ÀRXU FRFRD powder and icing sugar. Add butter and pulse until mixture reaches consistency of coarse bread crumbs. In small bowl, combine egg yolk and 1 tbsp cold water. 3RXU LQWR ÀRXU PL[WXUH DQG SXOVH MXVW until combined (do not overmix). Press dough evenly into bottom and side of 9-inch springform pie plate. Refrigerate for 30 minutes. (Make-ahead: Can be covered with plastic wrap and refrigerated overnight.) Preheat oven to 350°F. Using fork, prick dough all over. Bake in oven on middle rack, about 20 minutes. Let cool on wire rack. Dark Chocolate Filling Meanwhile, in small bowl, sprinkle gelatin over 2 tbsp water; set aside. In heatproof bowl set over saucepan of hot (not boiling) water, melt chocolate, stirring until smooth. Set aside.

In small saucepan, combine sugar and 3/4 cup of the cream. Heat over medium heat until sugar is dissolved. Remove from heat and add gelatin mixture, whisking until dissolved. Stir mixture into reserved melted chocolate. Let cool for 15 minutes. In separate bowl, using electric mixer on medium-high speed, beat remaining FUHDP XQWLO VWL̆ SHDNV IRUP 8VLQJ VSDWula, gently fold one-third of the whipped cream into the chocolate mixture. Repeat twice with remaining thirds of whipped FUHDP 6SUHDG ¿OOLQJ RYHU FRROHG &RFRD Shortbread Crust. Smooth top with spatula, cover pan with plastic wrap and UHIULJHUDWH XQWLO ¿OOLQJ KDV VHW DERXW 4 hours. (Make-ahead: Can be refrigerated overnight.) Using electric mixer on medium speed, beat reserved white chocolate mixture until soft peaks form. Using spoon, spread White Chocolate Whipped Ganache in centre of Dark Chocolate Filling. Sprinkle with chocolate shavings. PER SERVING about 675 cal, 8 g pro, 50 g total fat (31 g sat. fat), 48 g carb (4 g dietary ﬁbre, 26 g sugar), 135 mg chol, 40 mg sodium, 4.3 mg iron.

TEST KITCHEN

TIP

For this recipe, we’re using classic ganache—a mixture of cream and chocolate that’s whipped to achieve an airy texture. It’s important not to whip the mixture for too long or on too high a speed, as this can result in a grainy texture. If that does happen, the mixture can be melted and refrigerated until very cold before being whipped again.

CANADIAN LIVING APRIL 2022 | 97

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Green Onion & Feta White Pizzas

RECIPE INDEX

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April 2022 BEEF, LAMB & PORK German-Style Potato Salad Leek & Maple-Glazed Ham Eggs Benedict Lemongrass Pork Meatballs & Vermicelli Bowls Maple- & Beer-Braised Ham Penne with Sausage, Peas & Mint Pork Tenderloin with Earl Grey Tea Sauce Savoury Ham & Cheese Muffins Shrimp & Ham Fried Rice BREAKFAST Banana, Coconut & Mango Smoothie Bowl Double Chocolate Hot Cross Buns Fruit & Chocolate Hot Cross Buns Leek & Maple-Glazed Ham Eggs Benedict Savoury Ham & Cheese Muffins CHOCOLATE Dark Chocolate Cream Cups with Spiced Pear Topping Double Chocolate Hot Cross Buns Fruit & Chocolate Hot Cross Buns Matcha & White Chocolate Cookies Milk Chocolate & Pistachio Palmiers Molten Chocolate Cakes with Caramel Centres Pulled Chicken Mole Tacos Sautéed Shrimp with White Chocolate, Lime & Ginger Sauce Triple Chocolate Pie

88 84 79 84 72 66 88 88

48 13 12 84 88

DESSERTS Dark Chocolate Cream Cups with Spiced Pear Topping Double Chocolate Hot Cross Buns Fruit & Chocolate Hot Cross Buns Matcha & White Chocolate Cookies Milk Chocolate & Pistachio Palmiers Molten Chocolate Cakes with Caramel Centres Triple Chocolate Pie FISH & SEAFOOD Poached Trout with Watercress Sauce Sautéed Shrimp with White Chocolate, Lime & Ginger Sauce Shrimp & Ham Fried Rice POULTRY Asian-Style Chicken & Rice Salad Pulled Chicken Mole Tacos

94 13 12 67 94 80 92 92 97

To find out more about our recipes’ nutritional information, go to canadianliving.com/nutritioninfo.

94 13 12 67 94 80 97

70 92 88

69 92

SAUCES AND TOPPINGS Cranberry Chutney Garlic & Ginger Dressing Lime-Marinated Slaw Vietnamese-Style Sauce Wonton Strips

80 69 92 79 69

VEGETARIAN DISHES Cranberry Chutney & Baked Brie Loaf Green Onion & Feta White Pizzas Tuscan Baked Romano Beans

80 71 73

CANADIAN LIVING APRIL 2022 | 98

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CL - April 2022

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