5 Minute Crafts Magazine - October 2021

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October2021 $5.99(Canada) $3.99(US) HALLOWEENFUN Easycostumesforadults&kids
CONTENTS october2021 5 OCTOBER2021 “Duringtheday,Idon’tbelieveinghosts.Atnight,I’malittlemoreopen-minded.” -Unknown

style

13

SHAPEOFGLASSES

Apairofglassescan becomeagreataccessory thatcomplimentsyourfacial featuresandmakesyour lookmorestylishAllyou needtodoisdetermineyour faceshape

18

NAILFILES

Manywomenpainttheir nailsTheyeitherdothemat homeorgetthemdoneina beautysalon,withthe intentionofshowingofftheir manicuredhandsforoneor moreweeks

home

23

KNIFETYPES

Kitchenknivesarequitea complicatedthingifyoustart tryingtofigureouthowto useeachtypeofknifeThe chefofanyrespectable restaurantknowsthataknife isoneofthemostimportant toolsforhiswork

28

COLORHUES

Youdontneedtohavea designereducationtoselect acolorschemeforyour houseorapartment However,youdoneedto haveabasicunderstanding oftheratioofshadesand theircorrectdistribution

health

33

WHYFATS?

Fatsareasourceofenergy andthebodyrequiresthem tofunctionproperly,aslong astheyareconsumedin moderation

CONTENTS

features 38

COSTUMEIDEAS

49

ANEWTASTE

Anarepaisadishmade fromcornflour,salt,and wateryoucanprepareit roastedbakedorfried whichgivesitauniqueflavor andtexture,andbecauseof itsversatility,itcanbe combinedwithmany differentingredients

Childrenarenttheonlyones wholovecostumeparties Manyadultsalsoliketogo backtotheirchildhoodand dressupastheirfavorite fairy-talecharactersIt’sjust thatthesecostumescanbe quiteexpensivewhichcan keepyoufromparticipating inthesemagicalstories living

53

I'MABARBIEGIRL,INABARBIE WORLD

10

EDITORSLETTER

COVERPHOTO ©5-MINUTECRAFTS/ YOUTUBE

departments 45

ICECREAMTREATS

Thisicecreamcakeiseasy tomakeespeciallybecause thereisnoneedforbaking andyouwillonlyneedafew simpleingredientslikeice creamsandwiches

TheBarbiedollisaniconic toythatmanygirlsandboys stillwanttoplaywith nowadaysThereareseveral modelsandmany accessoriestoplaywithThe wayyouplaywithitcan changecompletelywith everynewaccessoryyoubuy orinthiscasemake

Consideringthepricesand theamountoftheexisting accessoriesthereareout thereit’squitedifficulttoget allofthemwithouthavingto spendalotofmoney

6
food 60 TRICKS&TIPS 62 CHILL&DRAW 53 45 38
OCTOBER2021

MARKETINGSERVICES&CREATIVESOLUTIONS

GeneralSalesManagerCAROLINEKBRETON CreativeBrandDirectorLAURADENTON

CONTENTDIRECTORKimAlisonFraser

MANAGINGEDITORRenéeSylvestre-Williams

MANAGER,STRATEGYANDIDEATIONStevieGorrie

STRATEGISTSSarahDrake,JessicaLee,MarcelaPerez

ARTDIRECTORSSusanJackson,SuzanneLaCorte,PeterRobertson

JUNIORCOPYWRITERVictoriaDiPlacibo

SENIORDIRECTOR,CLIENTDELIVERYStefanyPierce

CAMPAIGNMANAGERSMelissaCarmichael,IvanMcBurney, RobStephenson,IngaTerzopoulos

PRODUCTION

PRODUCTIONTEAMLEADCarolZephyrine RESEARCH

SENIORRESEARCHANALYSTEvaChau

MARKETING,COMMUNICATIONS&EVENTS

SENIORDIRECTORTracyFinkelstein

MANAGERSilvanaSciortino

SENIORSPECIALISTErinQuinn

SPECIALISTSCarlieMcGhee,SummerVarty,AlysonYoung

SENIORDESIGNERColinElliott

CONSUMERMARKETINGGROUP

VICE-PRESIDENT,CONSUMERMARKETINGChristopherPurcell

GROUPCIRCULATIONDIRECTORDorisChan

PRODUCTMARKETINGMANAGERSYenDuong,AmandaStone

DIGITALMARKETINGMANAGERJasonPatterson DIRECTOR,NEWSSTANDSALESPatStrangis

BUSINESS BUSINESSMANAGERNancyBaker DIGITALSOLUTIONSGROUP GENERALMANAGER,NATIONALPORTALSRayOstor

PRODUCTION

PRODUCTIONMANAGERPatDanaher DIGITALCOLOURSPECIALIST NicoleDuplantis(onleave),KatarinaMarinic

SENIORVICE-PRESIDENT,REVENUELynnChambers VICE-PRESIDENT,CONTENT&CREATIVEMaryamSanati MANAGINGDIRECTOR,CONSUMERREVENUEAllanYue MANAGINGDIRECTOR,RESEARCH&CONSUMERINSIGHTSClarencePoirier MANAGINGDIRECTOR,MARKETINGNadineSilverthorne DIRECTOR,CUSTOMERSUCCESSTerrySmith DIRECTOR,PRODUCTIONMariaMendes MANAGINGDIRECTOR,BrandedContentSashaEmmons HEADOFBUSINESSDEVELOPMENTJasonMaghanoy DIRECTOR,MARKETINGSPONSORSHIPSJessikaFink StJosephCommunicatonscanbereachedat 15BentonRoadTorontoM6M3G2 PILARGUZMÁN EditorIn-Chief Visitusat5minutecrafts.site 5MinuteCraftsispubishedbyStJosephCommunications15BentonRoadTorontoM6M3G2Montreaofice:249rueSant-JacquesBureau201MontréaH2Y1M6Vancouveradvertisingoffce180West2ndAvenueVancouverV5Y3T9Contentscopyrght2019byStJoseph Communications;maynotbereprintedwithoutwrittenpermssonArtcleproposasandmanuscrptsmustbeaccompaniedbysel-addressedenvelopesandsuffcientpostage;otherwisetheywilnotbereturnedoracknowledgedWhiethepublsherswltakealreasonablecare theywllnotberesponsibleforthelossoanymanuscrptdrawingorphotographISSN0009-1995Snglecopyprce$499+taxFulsubscrptonprices:Canada1year(10issues)$15+taxInUS1year$45;oreigncountres$75IndexedintheCanadianPerodicalIndexPrintedn CanadabyStJosephCommunicationsPrntWeacknowedgetheinanciasupportoftheGovernmentofCanada5MinuteCraftsrecevesunsolcitedmaterals(includingletterstotheedtorpressreleasespromotonatemsandimages)fromtmetotime5MinuteCraftsits afiiatesandassigneesmayusereproducepublshrepublishdistrbutestoreandarchvesuchunsoicitedsubmissonsinwholeorinpartnanyformormediumwhatsoeverwithoutcompensationofanysortThisstatementdoesnotappytomaterialsand/orptchessubmttedby freeancewrtersphotographersorlustratorsinaccordancewthknownindustrypractices FOODDIRECTORAnnabelleWaugh FASHION&BEAUTYDIRECTORJuliaMcEwen HOME&GARDENDIRECTORBrettWalther MANAGINGEDITORDayHelesic TESTKITCHENSENIORFOODSPECIALISTIreneFong FOODSPECIALISTSJenniferBartoli,AmandaBarnier ARTICLESEDITOR,FOODGileanWatts INTERNJessicaBronstein ARTCONSULTINGDESIGNDIRECTORBrendanFisher ACTINGARTDIRECTORJuneF.Anderson SENIORASSOCIATEARTDIRECTORHenriettaPoon CONTRIBUTINGARTDIRECTORSLisadeNikolits,LeanneGilbert FEATURESHEALTHEDITORKateDaley CONTRIBUTINGHEALTHEDITORTraleePearce SPECIALPROJECTSEDITORJillBuchner ASSOCIATEEDITOR,FASHION&BEAUTYAndreaKarr CONTRIBUTINGEDITORJacquelineKovacs COPY&OPERATIONS EDITORIALOPERATIONS& ASSISTANTBUSINESSMANAGEROlgaGoncalvesCosta COPYEDITORStephanieZolis CONTRIBUTINGCOPYEDITORS RuthHanley,DebbieMadsenVillamere ASSISTANTEDITORTeresaSousa INTERNSWilliamDixon,ThaliaGamage,NatalieWong EDITORIAL DEPUTYEDITORJessicaPollack SENIOREDITORSArielBrewster,SadiyaDendar,SimoneOlivero CONTRIBUTINGEDITORClaireGagne ASSISTANTEDITORKevinJohnSiazon COPYEDITORKellyJones PROOFREADERJanetMorassutti INTERNSEmilyMcDonald,ArisaValyear ART CONTRIBUTINGDESIGNERColleenNicholson IN-HOUSEPHOTOGRAPHERSCarmenCheung,ErikPutz
STJOSEPHCOMMUNICATIONS CHAIRMAN+CEOTonyGagliano VICE-CHAIRMANJohnGagliano PRESIDENT&PUBLISHER,SJCMEDIAKenHunt

EDITOR'SNOTE

Solong,farewell

Ivealwayssuspectedtheresasmallnumberofmagazine readerswhopayattentiontomastheadsMostlyitsthe parentsofthelistedindividualsandthepeoplewhoworkat othermagazinesSoImnotgoingtoassumeyounoticed whenafewissuesago,mytitlechanged

LastfallmybossLuciegavemetheopportunitytotakethe nextstepinmycareerandIwasthrilledExceptwait:Iwasnt donebeingeditor-in-chiefof5MinuteCraftsMagazineajob Ihaddreamedofhavingthroughoutmycareerasa journalistItoldherhonestly,“ImnotsureI’mreadytoleave 5MCM”SheassuredmethatIwouldcontinuetospendlotsof timewiththeteamIhadcometoloveandrespectworking togetherandwithmysuccessortocomeupwiththemost relevantandapproachablearticlesthemostgorgeous coversandthemostdeliciousandinspiringrecipes

So,althoughthisisthelasttimeyou’llhearfrommeinthis space,Illbeclosebyreadingyourcommentsandtaking yourfeedbacktoheartasIalwayshave

Andtheladywhowillbetakingoveras5MinuteCrafts Magazinesneweditor-inchief?ShesprettyamazingHer nameisJesWatsonLikeme,shesaworkingmomAnd,also likeme,shesspenthercareercreatingcontentthatsnotonly entertainingbutalsoproblem-solvingand,attimes,evenlifechangingIhopeyoulljoinmeingivingherawarmwelcome ThisisntreallygoodbyesoIllsay:Seeyouonthemasthead page

PILARGUZMÁN EditorIn-Chief

10 OCTOBER2021
style SHAPEOFGLASSES Apairofglassescanbecomeagreataccessory thatcomplimentsyourfacialfeaturesandmakes yourlookmorestylishAllyouneedtodois determineyourfaceshape 13 OCTOBER2021

Roundface

Yourfaceshapeislikelytoberoundif:

Youhaveawideforeheadfullcheeks andasoftchinandforeheadlines Thewidthandthelengthofyourfaceare almostthesame

Yourgoal:Adddefinitiontoyourfacewith thehelpofstronglinesandangles

Choose:

Rectangularglasseswithelegantframes

Glasseswithnoticeableandvibrant patternsandbolddetails

Glasseswithadjustablenosepadsthat wontpressintotheskinonyourcheeks

Avoid:

Roundandovalglasses

Frameswithcurvydetailsthathighlight theroundnessoftheface

Rectangularface

Yourfaceshapeislikelytoberectangularif:

Youhaveastrongjawline Yourfaceslengthisgreaterthanits width

Yourgoal:Softenanystronganglesand makeyourfacevisuallybroader

Choose:

Ovalglasseswithcurvydetails Widerframes

Avoid:

Rectangularglasses

Heart-shapedface

Yourfaceshapeislikelytobeheart-shaped if:

Youhaveawideforehead;high,defined cheekbones;andanarrow,pointedchin

Yourfaceswidthisslightlysmallerthan itslength

Yourgoal:Balancetheupperpartofyour facemakeyourchinappearwiderand softenthefacialfeatures

Choose: Avoid:

Glassesthatarewiderthanyour foreheadwithaccentelementsonthe endsoftheframes

Ovalandroundedglasses

Glassesoflightercolorswithdelicate frames

Glasseswithwideframesthatmight highlightthecheeks’width

Heavilydecoratedglasses

Glassesofbrightcolors

STYLE 14 OCTOBER2021

Squareface

STYLE
forehead
Youhaveastrongjawandwide
Yourfaceswidthandlengtharealmost thesame Ovalandroundglasses Glasseswiththinframes Aviatorandcat-eyeglasses Glassesthatsithighonyournose Squareandboxyframes Narrowglasses
Choose: Avoid: 16 OCTOBER2021
Yourfaceshapeislikelytobesquareif: Yourgoal:Makeyourfacialfeaturesappear softerandsmoothouttheangles

Ovalface

Yourfaceshapeislikelytobeovalif: Yourgoal:Nottoruintheharmonious proportionsofyourface

Youhaveproportionatefacialfeaturesa narrowforeheadandchinandhigh cheekbones Thelengthofyourfaceis2timesgreater thanitswidth

Choose:

Anytypeofglasseswithframesthatare ofthesamewidthorslightlywiderthan thebroadestpartofyourface

Avoid:

Glassesthataretoosmallortoobig Glasseswithverythinframesthatmay makeyourfaceappearlonger

Diamond-shapedface

Yourfaceislikelytobediamond-shapedif: Yourgoal:Distractattentionfromanarrow eyelineandsoftenthecheekbones

Youhaveanarrowforeheadandjaw andhighdefinedcheekbones

Choose:

Cat-eyeandoval-shapedglasses Glasseswithedgyelements

Avoid:

Boxyandstraightframesthatmight accentuateyourcheekbones Narrowglasses

17 OCTOBER2021
STYLE 18
ManywomenpainttheirnailsTheyeitherdothemathomeorgetthemdoneinabeauty salonwiththeintentionofshowingofftheirmanicuredhandsforoneormoreweeks OCTOBER2021
NAILFILES

STYLE

1.Trytokeepyournailsshort.

Thelongeryournailsarethemorelikelythe polishwilldeteriorateasyougoaboutyourdaily tasks

Ifyoukeepyournailsshortormedium,thepolish willlastlongerYouwillpreventthemfromwearing down,orthematerialfromcrackingorflaking

2.Washyourhandsbefore applyingnailpolish.

Ournailsaccumulateimpuritiesandnaturaloils ontheirsurfacewhichcouldpreventanewcoatof nailpolishfromadheringtothem

Beforepaintingyournails,itisnecessaryto removeallofthedirtandoilresidueThisis accomplishedbyremovingthepreviouspolishand washingyourhandsthoroughly

3.Beforepainting,yournails mustbecompletelydry.

Don’tsoakyournailsbeforeapplyingpolishNails expandwhenyouwetthemandwhentheydry theyshrinkagainThiscouldloosenorcrackthe paintyouapplyonthem

Afterremovingthepreviouspolishwithacetone andwashingyourhands,drythemthoroughlywith acleantowel

4.Beforeusingnailpolish,turn thebottlebetweenyourhands.

Youmayhaveseenorheardthatyoushould shakethenailpolishbottletoevenoutthecolor Howeverdoingsowillcreateairbubblesandthis willpreventtheproductfromattachingwelltoyour nails

TwistthebottlebetweenyourhandsThisway, youllevenoutthecolorwithoutcreatingair bubbles

7.Applythinlayersofpolishto yournails.

Professionalmanicuristsrecommendapplyingat least2thincoatsofpolishoneachnail

Waitfor3to5minutesforthefirstcoattodry beforeapplyingthenextcoatThelongeryoulet thepolishadheretothenailthebetter

Athickcoatwilltakelongertodryandmayonly solidifysuperficiallyEvenifyouaddaquick-drying coatyourmanicurewillmostlikelyberuinedafter alittlewhile

5.Applyanaturalbasefirst andfinishwithatopcoat.

Whenpaintingyournailsstartbyapplyinga naturalclearcoatThisallowsthepolishtoadhere well

Tofinish,useatopcoattosealtheproducton yournailsThiswillprotecttheendsandprevent breakage

6.Dryyourfreshlypainted nailswithcoldair.

Onceyouhavefinishedpaintingyournailswaitfor theproducttodryverywellbeforeperformingany tasks

Youcanusecoldair,whichallowsthepaintto adherefirmlytoyournails

Ifyourhairdryerdoesnothaveacoldairoption, placeyournailsnearaportablefan

8.Moisturizeyourcuticles daily.

Afteryourmanicureitisrecommendedthatyou keepyourcuticleshealthyandmoisturized Useacuticlemoisturizingoildailyandapplyitto thebaseofyournailsfollowingtheproducts instructionsInthiswayyoupreventthemfrom dryingoutandfromaccumulatingdirtand crackingthepaintonyournailsastheygrow Also,remembertomoisturizeyourskinwitha moisturizingcreameverytimeyouwashyour handsandatnightbeforegoingtobed

Bonus:Touchupyournails withpolishevery3days.

Tokeepyourhandslookingwell-groomed,touch themupwiththesamepolishevery3daysInthis manneryournailswillalwayslookimpeccable

9.Useliquidsoap.

Constantuseofhandsanitizinggelcould deterioratethetoplayerofthenailpolish Fortheconstantcleaningofyourhandswash themwithliquidsoapMakesuretheproductis organicorfordelicateskinThisway,youavoid weakeningyournailswithchemicalsorharsh components

20
OCTOBER2021
home KNIFETYPES Kitchenknivesarequiteacomplicatedthingifyou starttryingtofigureouthowtouseeachtypeof knifeThechefofanyrespectablerestaurantknows thataknifeisoneofthemostimportanttoolsfor hisworkWhenitcomestoordinarypeopleitsup toeachofustodecidehowmanyknivesweneed forcomfortablecookingButinordertodothiswe needtofirstfindoutwhatoptionswehave 23 OCTOBER2021

Chef'sKnife

Itsabigknifewithabladenolessthan8inches inlength Initially,itwasmeantforcuttingbeef,buttoday itsusedforvariousfunctionslikechopping, cuttingvegetablesandmeatandseparating largepieces

Santoku

SantokuistheJapaneseversionofachefs knife Ithasaslightlydifferentshapethanthechefs knifeItisabitshorteranditsbladeisalmost notcurved

Cleaver

Acleaverisabigknifethatisnecessaryfor choppingthickpiecesofmeat Itisusedforsplittingthroughsoftbonesand cuttingsolidvegetableslikepumpkin

UtilityKnife

Autilityknifenormallyhasamorepointed shapethanachefsknife

Asthenamestates,thisknifecanbeusedfor variousreasonslikecuttingfruitssoftmeatand sandwiches

VegetableKnife

Avegetableknifeisusuallysmall Itisnotmeantforcuttinglargeorhard vegetables Mostoften,itsconvenienttocutsoftsmallfruits andveggiesliketomatoes,ginger,strawberries, etc Alsothisknifeisbestforpeelingvegetables andfruits

TourneKnife

Thisisacurvedknifewithabladethat resemblesabirdsbeak Itisusedforpeelingroundfruitsand vegetables

HOME 24
OCTOBER2021

CheeseKnife

Therearemanytypesofcheeseknives Aknifewithholesisusedforcuttingsoftcheese Iftheknifehasajaggedtip,itwillbegoodfor parmesanandbriecheesesNotonlyisituseful forslicingcheesebutforservingitaswell

BreadKnife

Abreadknifehasserrationsthathelpcutsoft breadwhilenotchangingitsshape

SteakKnife

Thissharptableknifewithserratedbladesis oftentimescalledasteakknife Theseknivesareservedwithwholemeat dishes

Zestknife

Azestknife(orzester)is anothertypeofknifewith averynarrowapplication Thankstothesharpened holes,thisknifecancut thinstripsofzestfrom lemons,oranges grapefruitsandother citrusfruits Itismainlyusedfor decorativepurposes

VegetablePeeler

PizzaCutter

Apizzacutterisaknifethathasaroundblade thatcanrotate Initiallythepizzacutterwasusedforcutting wallpaper

FilletKnife

Afilletknifeisalong,thinandflexibleone Itismainlyusedforcuttingfishfillets

DecorativeKnife

Thisknifeisusedforthe unusualslicingofsoftfood likecheesewhenservingit

Itsanirreplaceableknifeforpeelingthinlayersofpeel frompotatoes,apples,cucumbers,andotherfruitsand vegetables Ifyouneedtocutsomeveggiesintoverythinslices,the peelingknifecanbehelpfultooForexamplewhenyou wanttocookchips

HOME 26
OCTOBER2021

COLORHUES

HOME 28
Youdontneedtohaveadesignereducationtoselectacolorschemeforyourhouseor apartmentHoweveryoudoneedtohaveabasicunderstandingoftheratioofshades andtheircorrectdistributionApre-plannedcolorschemeforinteriordecorationincluding thecolorofthewallsandfurniturewillhelpcreateaharmoniousandcomfortablespace foranypurpose OCTOBER2021

Typesofcolorschemes

MONOCHROMATIC

isusedasonecoloranditsvariousshadesYoucan considerseveralvariationsofbrightnessandsaturationto findthemostsuitableonesandbuildthenecessarycolor schemefromthemPayattentiontoneutralcolorssuchas beigegrayish-brownorgrayTheywillgiveeleganceto theinterior

COMPLEMENTARY

isacolorschemewith2colorsthatarelocatedopposite ofeachotheronthecircleItcanbequitebrightwithhigh contrastifthecolorswiththesamesaturationareused Thisschemewillnaturallyincludeawarmandacoolcolor sincetheyarelocatedonoppositesidesofthewheel

ANALOGOUS

isaschemethatuses3colorsthatarelocated nexttoeachotherItcanbequiteharmonious andrelaxingAschemeofbluelightblueand greenisanexampleofananalogouscolor scheme

TRIAD

isaschemewith3colorsthatareevenly locatedaroundthecolorwheelForexample,it canincludeviolet,greenandorangehuesSuch apalettebenefitsfromchoosingonecolorto dominateand2othercolorsasaccents

SPLITCOMPLEMENTARY

iswhen3colorsareusedAtfirstonecoloris selectedthenlaterthecolorsoneithersideof theselectedoneareincludedItslessdramatic comparedtoacomplementaryscheme

TETRADIC

isaschemethatuses4colorsTheworkcanbe morechallengingbuteventually,youwillbe abletocreateafullandrichcolorscheme Usingadominatingcolorwith3accentsisone waytoharmonizeatetradiccolorscheme Moreoveryoucanoptformutedtonesto balancetheshades

HOME 30
OCTOBER2021
The60—30—10rule Optforroomcolorsinthe60%+30%+10%ratioThisisanoldruleusedby interiordesignersthataimstobalancecolorschemesTheformulais designedtomaketheeyesfeelcomfortablemovingfromonefocalpointto another Theruleisextremelysimpleinuse:60%isthedominatingshade30%isa secondarycolorand10%isanaccentcolorEvenifthepalettehasmorethan 3colors(thoughitsbetternottousemorethan5),suchbalancewilllook betterintheinteriorandbeperceivedrichervisually

health

WHYFATS?

Fatsareasourceofenergyandthebodyrequires themtofunctionproperlyaslongastheyare consumedinmoderationTheyarefoundinboth healthyandunhealthyformsindifferentfood groupsespeciallyinthosefrommilk,meatand oilsAtthesametime,theyarepresentinfried, baked,andpackagedproducts

33 OCTOBER2021

Typesof healthyfats

Unsaturated

Thesefatsareusuallyliquidatroomtemperatureandare foundinvegetableoilsfishandnutsTheyareconsidered healthyastheycanbebeneficialtotheheartif consumedinplaceofsaturatedfatsthusdecreasingthe riskofheartdiseaseoracardiovascularissues Unsaturatedfatsaredividedinto:

Monounsaturatedfats:thesearepresentinnatural foodslikeoliveoil,olives,avocados,peanutbutter, almondsandpecansThesetypesoffatshelpdevelop andmaintainhealthycells

Polyunsaturatedfats:Theyarefoundinvegetableoils likesunflower,soybean,andcornoil,andinfattyfish Likeotherfatsthatareconsidered“healthy,”theycan helplowerbadcholesterolifconsumedproperly Polyunsaturatedfatsincludeomega-3andomega-6 fattyacids

Omega-3fattyacids:Theyarecapableofreducing triglyceridesinthebloodandtheriskofdeveloping cardiacdisorderssuchasarrhythmiaTheycanbe foundinfattyfishlikesalmonsardines,tuna,and herringOthersourcesincludewalnuts,chiaand flaxseedsandcanolaoil

Omega-6fattyacids:Theycanactuallyhelpreduce theriskoftype2diabetesTheyarefoundinvegetable oilslikesunflowerandsoybeanoil

Typesof unhealthyfats

Saturated

TheyaresolidatroomtemperatureTheyarepresentin productslikeporkfat,lardchickenskin,icecream,and cheeseAtthesametimecoconutandpalmoilsalso containsaturatedfats

Becausetheybelongtothegroupofunhealthyfatsitis recommendedtoreducetheirintaketolessthan7%of yourdailycaloriesastheyarecapableofincreasing cholesterollevelsresultinginanincreasedriskforheart diseaseandcardiovascularissues

Hydrogenatedor trans

Naturaltransfatscomefromruminantanimalslikesheep andgoats,whileartificialtransfatsderivefromthe processofhydrogenationTheseunhealthyfatsareoften usedintheproductionofrestaurantfoodsandsome productsmaycontaintheminveryhighamounts

Theyarealsopresentinprocessedfoodslikefrozenpizza cookiescertaintypesofmargarines,andsaladdressings soitisalwayssuggestedthatyoucheckthenutritional informationlabelItisrecommendedtoavoidthemor consumeaslittleaspossibleduetotheirharmfuleffects onyourhealth

Whyweneedto consumefats

Fatconsumptionisessentialforthegrowthandproper functioningofthebodyWithoutthem,thebodywouldbe unabletoperformcertainvitalprocesses Amongthemthefollowingstandout:

Helpingtoabsorbfat-solublevitamins,likevitaminA,D, EandK

Helpingpeopletofeelsatietydecreasingthe probabilityofovereating

Helpingtoreserveenergyinthebody Helpingtoreducetheglycemicimpactofcertain meals

Althoughhealthyfatsplayanimportantroleinhealth,their intakeshouldalwaysbekeptundercontrolastheycan leadtoweightgainandincreasetheriskofdeveloping heartdiseasediabetesandhypertensionamongothers

Generaltipsto maintainahealthy diet

Chooseoliveorcanolaoilforcookinginsteadofbutter, lardorcoconutoil

Consumesteamedorbroiledfoodsinsteadofpanfried

Reduceoravoidconsumptionofsausageslike pepperoniandsalamiYoucanreplacethemwithlean meatslikechickenbreastorroastedmeat Replacewholemilkandcreamwithskimmilkproducts

HEALTH 34
OCTOBER2021
37 October OCTOBER2021

COSTUMEIDEAS

Childrenaren’ttheonlyoneswholovecostumeparties.Manyadultsalsoliketogo backtotheirchildhoodanddressupastheirfavoritefairy-talecharactersIt’sjustthat thesecostumescanbequiteexpensive,whichcankeepyoufromparticipatingin thesemagicalstories.

Angel Wings

Toiletpaper Cardboard Paperglue

Pullarolloftoiletpaper apart Crumplethepiecesofpaper intheshapeofaflowerand applygluetotheendsof them

Cutout2piecesof cardboardintheshapeof wingsandgluethepiecesof paperontop Covertheentiresurfaceof thecardboardwithpiecesof toiletpaper

IceHeadband

Agluegun Agluestick Glitter Aheadband

Pourglitterofdifferentcolors(white,blue, andlightblue)onthesurfaceofsome disposablematerial(cardboardpaper etc)

Makegluestripsofdifferentsizesoverthe glitterusingthegluegun Alsocoverthegluestripswithmoreglitter andletthemdry Gluethediamondgluestripstothe headband

Gluethestripsinacombinationofcolors togivevarietytotheheadband Placethestripsdownbysize;thelonger onesshouldgointhefrontandtheshorter onesonthesides

Spider-Man

Plasticfilm Redadhesivetape Scissors Adisposableplate Apaintbrush Redpaint Ablackmarker

Coveryourfootwithplasticwrap Wrapyourfootwithredtapeover theplastic Makeacutinthefrontsoyoucan takeoffthebootsandputthem backon(becarefulnottocut yourself)

Useapaintbrushtopaintthe disposableplasticplatered Inthetopcenteroftheplate,cut out2holesfortheeyes Drawaspiderwebonthesurface oftheplateusingablackmarker

39 OCTOBER2021
Materials 1 2 3 4
Materials 1 2 3 4 5 6
2
5 6
Materials 1
3 4

Crownof

Findaheadbandthatyoucanuse

Attachtheplasticstrapstotheheadbandtightlyso theydontslipoff

Keepattachingplasticstrapsuntilthetopofthe headbandisfullofthembutleavetheendsofthe headbandfree

PainttheheadbandwithgoldensprayDothesame withtheplasticstrapsDontforgettowearrubber glovestoprotectyourhands(becarefulnotto damagethesurfaceoftheareayourepaintingon either)

Aheadband Plasticstraps Goldspraypaint Rubbergloves
Materials 1 2 3 4
freedom
Band-aids Coverthetopsoftheears withband-aids Makesurethetopsofthe band-aidsarepointed Elfears Materials 1 2 41 OCTOBER2021
Satinribbon Whitetoiletpapercylinders Glue Cutapieceofsatinribbon Findseveralwhitetoiletpapercylinders Applygluetothecylinderstoattachthemtothe satinribbon Coveronesideofthetapewithcylindersalongthe entiresurfaceandletdry Ajudge’swig Materials 1 2 3 4
Aclotheshangerhook Adisposableplasticcup Anawl Findaclotheshanger Removethemetalhook Useanawltomakeaholeinthebottomofthe disposablecup Putthehookthroughtheholeinthecupand stickyourhandinsidetolooklikearealpirate Apirate’shook Materials 1 2 3 4 43 OCTOBER2021
food ICECREAMTREATS Thisicecreamcakeiseasytomakeespecially becausethereisnoneedforbakingandyouwill onlyneedafewsimpleingredientslikeicecream sandwiches 45 OCTOBER2021

IceCreamCake

8icecreamsandwiches

1lbchocolateicecream,thawedfor15minutes

2cupsvanillaicecreamthawedfor15minutes

12Oreocookies

35ozmilkchocolate 35ozdarkchocolate

Layerabout4icecreamsandwichesonthebottomofthepan Cutthemifyouneedtofitthem

Ontopofthesandwichesspreadthechocolateicecream

Topwithanothericecreamsandwichlayer

CrushtheOreocookies

Addthevanillaicecream

Stirtocombine

OnthefinalicecreamsandwichlayerspreadthevanillaOreo filling

Coverwithaluminumfoilandfreezeforatleast5hours 30minutesbeforeyouareabouttotakethelayeredicecream outofthefreezerbreakthechocolateintopiecesandadditinto adoubleboiler

1Cookonlowheatandstirconstantlyuntilmeltedwhichtakes about10minutesLeaveittocooltoroomtemperaturebefore spreadingontheicecreamcakeNote:Thisisoptionalbutyou canadd3tbspofheavycreamintothemeltedchocolateifyou wantasofterganache

Spreadthemeltedchocolate

Coverwithfoilandfreezeforonemorehour

Leavethecakefor10to15minutesatroomtemperaturebefore cutting

46 OCTOBER2021 FOOD
Ingredients 1 2 3 4 5 6 7 8 9 10 11 12 13

ANEWTASTE

Anarepaisadishmadefromcornfloursaltandwateryoucanprepareitroastedbaked orfriedwhichgivesitauniqueflavorandtextureandbecauseofitsversatilityitcanbe combinedwithmanydifferentingredients 49 FOOD OCTOBER2021

Whatisanarepa?

Thearepaisacircular-shapedfood,preparedwithpre-cookedcornflour,whichcan beeatenforbreakfast,lunch,ordinnerYoucanfillitwithmeats,vegetables,and,in generalwithanypreparationofyourchoiceItisadishthatoriginatedinboth VenezuelaandColombia

Arepas

Ingredientsforthedough

800gprecookedcornflour

500mlofwater

2dashesofoil

1pinchofsalt

1Inacontainermixwateradashofoil andapinchofsalt

2Addthecornflourslowlyandknead thiswillpreventlumpsfromforming

3Letitsitforapproximately5minutes

4Ifthedoughisstillnotsmoothand firmaddalittlemorewaterorflourand knead

5Takeafistfulofdoughandrollitintoa ball,repeatfortherest

6Flatteneachballintodiscsabout1 centimeterthick

7Addasplashofoilinthepan,spreadit withanapkinandletwarmupover mediumheat

8Placethearepassothattheyhave spacebetweenthemandsotheydonot sticktogether

9Letthemcookuntilgoldenbrownand turnthemovertobrownontheother side

Forthe filling

Ingredients

½whiteonion

1garlicclove

1chickenbreast

2tbspofmayonnaise 1avocado 1lemon

1sprigoffreshcilantro Salttotaste Peppertotaste

1Placethechickenbreastinapotwith wateraddtheonionandgarlicand cookforapproximately30minutes

2Whenthechickeniscookedletit coolandshredit

3CuttheavocadoandmashitAdd thelemontopreventtheavocado fromoxidizing

4Addchickenmayonnaisesaltand peppertotastetothemixtureand mix

5Cutthecilantroleavesintosmall piecesandaddthem

6Cutopenthearepaleavingone edgeunopenedsothatthefillingdoes notleakoutandaddthefilling

50 FOOD
OCTOBER2021
Viuda:Itisaroastedarepawithoutfilling Reinapepiada:Shreddedchickenavocadoandmayonnaise Sifrina:Reinapepiadabutwithgratedyellowcheese
AlistofVenezuelan arepastoprepare
Pelúa:Stuffedwithshreddedmeatandyellowcheese Catira:Substitutechickenfortheshreddedmeatinthepelúa Dominó:Thefillingisblackbeanswithgratedwhitecheese Pabellón:Shreddedbeefblackbeansfriedplantainsandgratedwhitecheese Perico:Scrambledeggswithonionandtomato Rumbera:Bakedporklegsliced,andgratedgoudacheese

I'MABARBIEGIRL,INA BARBIEWORLD

TheBarbiedollisaniconictoythatmanygirlsand boysstillwanttoplaywithnowadaysThereare severalmodelsandmanyaccessoriestoplaywith Thewayyouplaywithitcanchangecompletely witheverynewaccessoryyoubuyor,inthiscase, makeConsideringthepricesandtheamountof theexistingaccessoriesthereareoutthereits quitedifficulttogetallofthemwithouthavingto spendalotofmoney

living
53 OCTOBER2021

Suitcase

Materials 1 2 3 4 5 6

1sewingthreadorganizer

1binderclip

2mediumbuttons(blackisbest) Siliconesticks Anelectricgluegun

Removeallitemsfromthecase Disassemblethebinderclipby removingthebackwire

Applysiliconegluetotheendsofthe wireandglueittothetopbackofthe case

Gluethebuttonsonthesidesofthe bottomofthecase(imitatingsuitcase wheels)

Makesurethebuttonsareevenand havedriedwell Fillthenewsuitcasewithdollclothes anditsreadytogoonatrip!

Headphones

Materials 1 2 3 4

Aplasticbottlering Smallbuttons Glitter Siliconeglue

Cuttheplasticringononesideand removeitfromthebottle Findmatchingbuttonsofsuitablesizes (bestwithoutholes)

Gluethebuttonsoneachendofthe ringusingsiliconeglue Beforethegluedriesapplyglitterover thebuttons

Bathtub

Materials 1 2 3 4

1plasticbottleofsomecleaning product(awhiteoneisbest) Amarker Aletteropenerorsharpknife

Findaplasticbottleofasuitableshape sothatitsbottomresemblesa bathtub Drawthewavycuttinglinewitha marker

Cutoutthemarkedpartwiththehelp ofasharpknife Checkiftheshapelooksgoodandifa littletrimmingisneededtoimprovethe shapeThebathtubisready!

Sportswear

Materials 1 2 3 4

1rubberglove Scissors

Cutthetipsofthemiddleandindex fingersofthegloveleavingthemthe samelength Putthetrimmedfingersofthegloveto thewristaspants

Withthehelpofscissors,separatethe restofthegloveatthewristwaistarea leavingahalf-lengthstrip

Wraptheremainingstriparoundthe waistofthewrist,fixingthepositionof thenewtights

54 LIVING
OCTOBER2021

Acoloredsock

Aplasticbottle Scissors

Decorativetape

Cutofftheendofthesockwiththe helpofscissors

Cutthetopofthebottleasstraightas possiblejustbelowthecap

Makeanothercutalittlebelowthe middleofthebottle,asshowninthe pictureabove

Tuckthedollintothecut-outbottle withthenarrowsideup

Coverthedollinsidethebottlewiththe sock

Tiethedecorativeribbonaroundthe doll’swaist,securingthenewdressand shapingit

56 LIVING
1 2 3 4 5 6 OCTOBER2021
Dress Materials

Shoes

Materials 1 2 3 4

Plasticfoil Acoloredsiliconestick Scissors

Wrapthedollsfeetwithplasticwrap Applythecoloredsiliconetotheshape ofthefutureshoesstartingfromthe tipofthetoesandendingattheheel area

Holdthedolluprightandwhenyou reachtheheelofeachfootpullthe electricgundownsothatthelastdrop ofsiliconestretchesdownward,as showninthepictureabove WaitforthesiliconetodryWiththe helpofapairofscissors,cutoffthe aforementioneddropwhichwillshape itintotheheelsofyourdollsnew shoes

Backpack

Materials 1 2 3 4

Aballoon(itsbetterifithasaprinted pattern)

Scissors Thread

Cuttheballoonalittleabovethe middlewithapairofscissors Gooverthetopedgewiththreadas showninthepictureaboveWhen youvetrimmedtheentireedgetiethe endsoftheyarntogetherwithaknot Storethedollssmallbelongingsinside Pulltheyarnfromthesides,closingthe backpackandmakingabowtokeep thebackpackclosed

58 LIVING
OCTOBER2021

HowtoGetRidofDeodorant Stains

Nothingismoreirritatingthangettingreadyforanimportantmeetingorgettingdressedinarush,onlyto discoverdeodorantstainsonyourclothesButtherearewaystofixthisandthemostimportantthingisto figureouthow

WAY№1:WITHVINEGAR

1 2 3 4

Mix4cupsofwarmwaterand1cupofwhitevinegar Putthestainedareaofyourgarmentinthemixture andrubitwithyourhands

Ifthestaindoesntgetremoved,keeptheclothesin themixforanotherhour

Taketheclothesoutofthemixtureandwashthem thewaythetagsays

WAY№3:WITHBAKINGSODA 1 2 3 4

Mixbakingsodawithwaterina3:1proportion Distributethemixonthespotusingatoothbrush Leaveitforacoupleofhours Washtheclothesinthehotwatercycle

WAY№2:WITHNYLON

1 2

Takeacleanpieceofnylon RubitonthedirtyareaThisisgoodonlyfornew stains

BONUS:HOWTOPREVENTGETTINGDEODORANT STAINS

Way№1: Useadeodorantthatdoesntcontainaluminum Way№2:

Afterapplyinganykindofdeodorantletitdryontheskin andonlythenputyourclothesonYoucanuseahair dryerwiththecoldestmodeItwillhelpyouavoidgetting whitestripesonthefabric

60 OCTOBER2021 TIPS&TRICKS
CHILL&DRAW 62 OCTOBER2021

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