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CONTENTS JUNE 2016
| VO L U M E
94
| NUMBER
6
LIFE IN COLOR 112 INSIDE OUT
124
A garden as ordered as a home.
118 PARTY TIME Three no-fail summer fetes.
124 EASY DOES IT Family-friendly beach house.
130
SUMMER FIRE Gather ’round the grill!
HOME 25 COLOR The many purple shades of wisteria.
32
FOR SERVICE ON YOUR SUBSCRIPTION, INCLUDING CHANGE OF ADDRESS, WRITE TO: BETTER HOMES AND GARDENS CUSTOMER SERVICE, P.O. BOX 37449, BOONE, IA 50037-0449. PLEASE ENCLOSE YOUR ADDRESS LABEL FROM A RECENT ISSUE. VISIT US AT BHG.COM/SERVICE ON THE INTERNET.
DECORATING Why cottage never goes out of style.
40
I DID IT Turn an old tire into a planter.
47
KITCHEN Before-and-after you won’t believe.
52
112
SUMMER FINDS Go shopping and get ready for warm-weather fun.
60 KNOW-HOW Add a fi re pit to your yard.
65 PLANTINGS
130
Send a sturdy clematis climbing.
68 GARDEN DESIGN Containers make an easy border.
74 OUTDOOR LIVING Small yard, big-time relaxation.
84 THE DIRT FOOD 91 CRAVINGS Gourmet twists on s’mores.
92
HOW TO COOK Chinese dumplings.
98
NEW WAYS New potatoes: smashed, fried …
102 FAST & FRESH BETTER 145 GOOD TO KNOW
118 ON THE COVER PHOTO K AT TEUTSCH STYLING JOE MAER PRODUCED BY JESSICA THOMAS
FRESH 13 OBSESSED 16 SHOPKEEPER 18 BEAUTY 20 IN PERSON 22 EDITOR’S PICKS
IN EVERY ISSUE 4 EDITOR’S LETTER 8 BHG.COM 136 THE KITCHEN COOKBOOK
164 BHG THROWBACK
Fight allergies with the spin cycle.
146 WHAT’S YOUR BODY TELLING YOU? We’ll help you get the message.
150 NUTRITION All about milk, both dairy and non.
152 LIVE FIT 154 THE HEALTH NUT Amy goes vegan for a week.
160 TRAVEL Not-so-famous halls of fame.
162
FAMILY TIME Traveling with pets. June 2016 | BHG
3
EDITOR’S LETTER you’re invited ... We humans are social creatures, and entertaining is one of our great art forms. Just think about the word entertain. Having people over for even the simplest evening is indeed a bit of a performance. It forces us to clean the piles of mail off the table and plump the pillows on the couch. It takes us out of our routines and makes us stop thinking about work or family worries for a few hours. Most important, throwing a party brings friends together and matchmakes new ones. I’m not much of a stickler on etiquette— and the rules keep changing. But I believe that having a party is a social contract with a few basic rules. First, the host is obligated to serve dinner or refreshments within a reasonable window. We’ve all been to barbecues where the food is ready well after 10 p.m. because of a problem with the grill. It’s extra-nice when the host makes a bit of a fuss, e.g. you’re greeted with a special cocktail or appetizers to tide you over ’til dinner is served. Our executive editor, Oma Blaise Ford (with me at let), is our in-house cocktail expert and is as deft with mixology as she is with our magazine copy. On the other side, a good guest is obliged to answer the invitation promptly—even if we live in an age a friend calls The Death of the RSVP. We should arrive on time and in a good mood with a bottle of wine or a small token, keep the conversation going without overstaying our welcome, and follow up with a quick thank-you e-mail or note. But social rules aside, nothing is easier (and more fun) than summer entertaining. Throw a party. It’s a generous act that showcases us at our best.
STEPHEN ORR, Editor in Chief instagram @steporr twitter @orrsteporr
#BHG instagram @betterhomes andgardens twitter.com/bhg facebook.com/ mybhg FAC E BOO K .CO M/ MYB H G
Like us on Facebook before June 3! That’s National Doughnut Day, and we’ll celebrate by sharing a dozen of our best doughnut recipes. B H G .CO M/PI N G R I LL
Kick off barbecue season with “grate” grilling recipes. From expected (juicy burgers and steaks) to new (Grilled Banana Bites), we’re cooking with fire. B H G .CO M/ J U N E B LOG G E R S
A tour of Southern flea markets, secret-ingredient scrambled eggs, and six dark (but not daunting) paint colors: Our contributing bloggers just keep delivering. Meet the team! #BHGSUMMER
Hitting the open road? Lazing under a tree? Show us how you cool down when the weather heats up by tagging your Instagram photos.
LETTERS + COMMENTS BHGEditor@meredith.com SUBSCRIPTION HELP BHG.com/MyAccount or e-mail us at BHGcustserv@cdsfulfillment.com or call 800/374-4244
4 BHG | June 2016
STEPHEN ORR
CHRISTINE GUILFOYLE
Editor in Chief
Senior Vice President, Group Publisher
Creative Director JENNIFER D. MADARA
Associate Publisher TRACY HADEL Associate Publisher, Marketing JODI MARCHISOTTA
Executive Editor OMA BLAISE FORD Managing Editor GREGORY H. KAYKO
HOME DESIGN Deputy Editor AMY PANOS East Coast Editor/Producer EDDIE ROSS Senior Style Editor EUGENIA SANTIESTEBAN SOTO Senior Editors KATY KIICK CONDON, DIANA DICKINSON, KIT SELZER Associate Editor NATALIE DAYTON Editorial Assistant LAUREN HEDRICK
FOOD AND ENTERTAINING Senior Deputy Editor NANCY WALL HOPKINS Senior Editor MAGGIE GLISAN Editorial Assistant RENEE IREY
GARDEN Deputy Editor JANE AUSTIN MILLER
LIFESTYLE Fashion & Beauty Director ELLEN MILLER Health & Features Director AMY BRIGHTFIELD Editorial Assistant RENAE MABIE
ART Style & Design Director JESSICA THOMAS Senior Design Director SHELLEY CALDWELL Deputy Art Director JARRET EINCK Associate Art Director MARY-BETH ROUSE Graphic Designer BRIANA WENGERT Photography Coordinator HOLLY PRUETT
ADMINISTRATION AND PRODUCTION Copy Chief ELIZABETH KEEST SEDREL Copy Editors MARTHA COLOFF LONG, METTA CEDERDAHL WEST Production Editor CINDY MURPHY Office Manager GINGER BASSETT Executive Assistant LINDA NEWSOM Color Quality Manager TONY HUNT Associate Director, Premedia RICK JOHN Premedia Specialist BRIAN FRANK Product Quality Director JOE KOHLER
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6 BHG | June 2016
Real meat, like salmon or chicken, is the #1 ingredient. There’s never any poultry by-product meal, artificial preservatives or flavors — just simple, natural recipes with added vitamins and minerals plus a great taste your cat will instinctively love. Available where you shop for your family’s groceries.
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BHG.COM
1
WHAT’S TRENDING ON BHG.COM
QUICK AND EASY DECOR Get a party-perfect outdoor room in just 10 minutes. BHG.com/OutdoorRefresh
2
GARDENING BUZZ See how to help pollinators in your garden. BHG.com/Pollinators
3
FREE SUMMER GUIDE We’re sharing our ideas and inspiration for your best backyard bash. BHG.com/SummerGuide
[ S W E E P S TA K E S ]
Win daily! GO TO BHG.COM/ WINENTERTAINING FOR A CHANCE TO WIN THE HOTTEST SUMMER ENTERTAINING AND OUTDOOR LIVING PRODUCTS! DETAILS, PAGE 142. Enter at BHG.com/ WinEntertaining
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THE CREATIVITY EXCHANGE BHG.COM/CYNDYBLOG @THECREATIVITYEXCHANGE CYNDY ALDRED THECREATIVITYEXCHANGE.COM
The more pillows, the better— instant refresh!
[ READER
The Creativity Exchange has grown to cover all things home, from organizing to DIY projects, but Cyndy originally launched the site to help others pick paint colors. And she does play favorites on that front: “Repose Gray from Sherwin-Williams is the perfect paint color. It looks amazing in any lighting.”
SHOPPING]
HYDRANGEA INCREDIBALL BLUSH
This incredibly hardy hydrangea boasts clouds of huge blushing blossoms that are certain to make a big impression in sunny borders and landscapes. Ideal for mass plantings, creating a low hedge, or showing off in a mixed border, this beauty grows up to 5 feet tall and blooms reliably even after a tough winter.
Ships in a 2-quart pot at the proper planting time for your Zone. Recommended for Zones 3–9. Item MM063226, $24.95 each plus shipping. To place your order, call White Flower Farm at 800/420-2852 and refer to code BHS08, or order online at BHGGardenStore.com. Q
8 BHG | June 2016
CLOTHING & ACCESSORIES
FOOD &
WINE
OUTDOOR FURNITURE
DINNERWARE
PILLOWS
FROM FURNITURE AND DECOR TO GLOBAL FOODS AND MORE • Clothing and Accessories: starting at $3.99 Food and Wine: starting at $1.49 • Outdoor Furniture: starting at $199.99 • Dinnerware: starting at $9.99 • Pillows: starting at $19.99 SHOP IN STORE OR ONLINE AT WORLDMARKET.COM Prices effective 5/5/16–6/19/16 • Some furniture requires assembly • Selection may vary by store and online • Items sold individually in store may be sold in sets online *Valid through 6/19/16 once in store and online. Excludes alcoholic beverages. Other exclusions apply. **You’ll receive up to one Cost Plus World Market automated message per request. Message and data rates may apply. Reply HELP for help. Reply STOP to cancel. Terms & conditions: https://mp.vibescm.com/c/bme2uu. Privacy policy: http://www.worldmarket.com/category/customer-service/privacy-and-security.do?skipmobile=true
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the BHG blogger awards
A PI EC E O F TOAST
PRO BAB LY TH I S
YE LLOW B RIC K H O M E
SAY “HELLO” TO YOUR NEW BLOG ADDICTIONS. FLORET FLOWE R FARM
E M I LY A . C L ARK
HALF BAKE D HARVE ST
B E AUT Y B ETS
A WAY TO GARD E N
WINNERS
The votes are in! At er reading more than 800 nominated blogs and counting more than 20,000 votes, we have the bloggers you should be following. Here are our 2016 winners. DECORATING/DIY
FOOD
FASHION/BEAUTY
GARDEN
E D ITO RS’ PIC K
E D ITO RS’ PIC K
E D ITO RS’ PIC K
E D ITO RS’ PIC K
Yellow Brick Home yellowbrickhome.com
Probably This probablythis.com
Beauty Bets beautybets.com
A Way to Garden awaytogarden.com
READ E R S’ PIC K
READ E RS’ PIC K
READ E RS’ PIC K
READ E RS’ PIC K
Emily A. Clark emilyaclark.com
Half Baked Harvest halfbakedharvest.com
A Piece of Toast apieceoftoastblog.com
Floret Flower Farm floretflowers.com Q
10 BHG | June 2016
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NOT ALL COCOA IS CREATED EQUAL. ™
How to get your heart’s daily 375mg of cocoa flavanols. Save $5* on any CocoaVia® product at CocoaVia.com with coupon code BHG16
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fresh Design Afrika Pendants, $125–$180; lostandfoundshop .com. All Across Africa Basket, $69.99; proflowers.com. Makaua Conical Basket in yellow, $38; onemercantile.com. Pink Vase, $36; allacrossafrica.org.
SLIGHTLY WONK Y AND UT TERLY CHARMING. MADE BY A COOPER ATIVE OF AFRICAN ARTISANS .
OBSESSED WITH
SUMMERY STRAW
It’s the perfect marriage: Natural material lends texture, while shots of color and unique shapes update the look. The result is not only cheery, it’s also transporting—nothing says summer quite like something woven. Go graphic with an allover pattern or go more subtle with a vibrant trim. Either way, these festive pieces are sure to conjure that breezy feeling all year.
BY EUGENIA SANTIESTEBAN SOTO PHOTO ANNIE SCHLECHTER ST YLING OLGA NAIMAN
June 2016 | BHG
13
FR E S H O B S E S S E D
WOVEN WONDERS
MAL AWI C HAI R
S I SAL COASTE RS
S EVE RI N E BAS KET
A sculptural shape in a go-withanything neutral makes this the star of the room. $299; cb2.com
Up the glam factor with navy and silver. $35 for six; rwandabaskets.com
Nothing basic about this basket’s of-the-moment tassel trim. $36; www.atelierboemia.com
O M B R É RU S H PL AC E MAT
N I LE F LOO R BAS KET
S E A G R AS S CAR AF E
Thoroughly modern designs woven on old-school wooden looms. $15; abchome.com
So cute you’ll want to steal it from the playroom. $89; landofnod.com
Will instantly pull together your summer tablescape. $20; blisshomeanddesign.com
LE ATH E R - HAN D LE STR AW BAG S
RO U N D J UTE M I R RO R
DOU B LE R AF F IA B R AI D S
Not just for beach season—these sturdy totes will serve all year. $20 each; jamaligarden.com
Your guest bathroom called, and it wants this mirror. $69.90; zarahome.com
Warm up the glue gun. This trim will add serious oomph. $4.98 per yard; mjtrim.com Q
14 BHG | June 2016
PHOTOS: (COASTERS, BRAIDS) BLAINE MOATS
Textural, relaxed, even a little rustic—these pieces exude effortless chic.
Naturally Beautiful Results
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aveeno.com © Johnson & Johnson Consumer Companies, Inc. 2015
FR E S H S H O P K E E P E R
this star just keeps rising When James Beard Awardwinning duo Anne Quatrano and Clifford Harrison opened their specialty food and tabletop shop in 1999, Atlanta had nothing else like it. Their curated “country store” quickly became a local institution, catalyzing a revival of the industrial Westside while stoking interest in hard-to-find food products. “Nothing is put on the shelf that we don’t have a relationship with,” Anne says. Gorgeous dinnerware and serving pieces, wines, local cheeses, organic meats, and kitchen tools are arranged in microshops within the larger market. Grab a breakfast sandwich from the bakery’s new morning menu, and take it all in from a seat at one of the large farm tables in the 1935 building’s convivial central gathering space. Delicious in every sense. starprovisions.com
INSIDER GUIDE
Anne shares a few can’t-miss picks in some of Atlanta’s more enterprising neighborhoods.
M I N E RO
STAPLE H OU S E
“Sean Brock’s place in Ponce City Market (where we also have a restaurant, W.H. Stiles Fish Camp) serves charcoalgrilled chicken wings that are among the best I’ve tasted.” mineroatlanta.com
“Supporting The Giving Kitchen— a hospitality industry-focused nonprofit founded by Ryan Hidinger, a late chef who worked for us—this restaurant was opened by his brother-in-law, sister, and wife.” staplehouse.com
16 BHG | June 2016
SEED FACTO RY
BU NGALOW C L AS S I C
F R E E DO M MARKET
“This retailer of children’s clothing, books, wooden toys, and crafts is a favorite place to buy baby gifts for friends.” seedfactory atlanta.com
Located across the street from Star Provisions and part of the Westside area renaissance, this shop offers “a light and bright mix of interior decor items.” bungalow classic.com
“Held Saturdays at The Carter Center, this market partners with Wholesome Wave to double SNAP [Supplemental Nutrition Assistance Program] dollars for qualifying customers.” freedomfarmers mkt.com
BY K ATE ABNEY
BO BO I NTRI G U I N G O B J ECT S
Full of rustic, industrial style, it’s “my go-to for unique and interesting pieces for my home and restaurants.” bobointriguing objects.com Q
PHOTOS: ANDREW THOMAS LEE, (PORTRAIT) HEIDI GELDHAUSER; ILLUSTRATIONS: LAURA PALMER
Nearly two decades ago, Star Provisions reimagined the culinary retail scene in Atlanta. Today, they’re still dishing up tasty new finds.
HOW FAR WILL YOU TAKE IT
With spacious cargo capacity* and standard All-Wheel Drive with intelligence (AWD-i). Prototype shown with options. Production model may vary. *Cargo and load capacity limited by weight and distribution. ©2015 Toyota Motor Sales, U.S.A., Inc.
B E AU T Y T R E N D S
JUST BREATHE
Aromatherapy isn’t only for pricey spa treatments. Reap the benefits at home with mood-boosting products.
Amy Galper, founder of the New York Institute of Aromatherapy, on her favorite essential oils:
1
1
ROS E MARY
“Invigorating—use it before a big meeting.” Find it in: Jurlique Nutri-Defi ne Refining Foaming Cleanser, $55; jurlique.com
2 DIY TIP You can buy pure essential oils at health food stores. Try a few drops in your bath, or mix into coconut oil. Don’t apply directly to skin; it can cause irritation.
2
ROS E
“Warm and nurturing on days when you need extra positivity.” Find it in: Dr. Hauschka Rose Day Cream, $43; dr.hauschka.com
3
C HAM O M I LE
“Helps reverse irritability. Sniff—then smile!” Find it in: Aveeno Stress Relief Body Wash, $6.99; aveeno.com
4
3
4
L AVE N D E R
“Makes a long soak even more relaxing.” Find it in: Dr. Teal’s Epsom Salt Lavender Soaking Solution, $2.99; target.com
5
LE M O N
“Crisp and uplifting— ideal for mornings.“ Find it in: Origins Clean Energy Gentle Cleansing Oil, $27; origins.com
6
”Gives you energy when you’re sick or sluggish.” Find it in: The Healing Garden Eucalyptus and Mint Body Lotion, $5.92; walmart.com Q
5
18 BHG | June 2016
6
E U CALYP TU S
PHOTO JEFF HARRIS ST YLING JULIE FLYNN
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B E AU T Y I N P E R S O N
getting ready with
HANNAH BRONFMAN
DJ, Adidas spokesperson, and founder of the beauty and wellness website HBFIT on how she pulls it together post-workout.
1 P.M. I sneak in a workout whenever I have a free hour and usually have a meeting right afterward. My quickie beauty routine: I rinse off without getting my hair wet, then put on Schmidt’s Lavender + Sage Deodorant. It takes a little getting used to—you spoon it out of a jar and rub it on like a lotion— but it really works.
1:09 P.M. I slick my hair into a low bun and secure with a Goody Spin Pin ($5.84; goody.com). If the curlicues around
20 BHG | June 2016
Lip Shine in Sacred, $25; rmsbeauty.com
H O N E ST B E AUT Y
Everything Tinted Moisturizer, $28; honestbeauty.com
DR. B RO N N E R’S
my face won’t cooperate, I tame them with Shu Uemura Shape Paste ($39; shuuemura.com).
1:14 P.M. My pared-down makeup routine: Honest Beauty Everything Tinted Moisturizer, Anastasia Beverly Hills Clear Brow Gel, and a swipe of RMS Beauty Lip Shine in Sacred on my lips and cheeks. I have eyelash extensions, which seems high-
Lavender Organic Hand Sanitizer, $4.99; drbronner.com
maintenance, but really saves time day to day because you don’t have to worry about eyeliner or mascara.
1:20 P.M. This is going to sound insane, but I use Dr. Bronner’s Lavender Hand Sanitizer as perfume sometimes. I love the way this smells—subtle and herbal. Q
SC H M I DT ’S
Lavender + Sage Deodorant Jar, $8.99; schmidts deodorant.com
ANASTAS IA
Beverly Hills Clear Brow Gel, $22; ulta.com
KEEPS UNRULY BROWS IN CHECK ALL DAY.
PHOTOS: (PORTRAIT) HUNTER ABRAMS , (PRODUCTS) JEFF HARRIS; STYLING: WENDY SCHELAH
1:05 P.M. I’m a big fan of wipes for the face—the ones from Cetaphil ($5.99; target.com) are inexpensive and easy to toss in your gym bag. I mist Heritage Store Rose Petals Rosewater ($9.89; amazon.com) all over to take down redness. Then serum—I like Laneige Water Bank Serum ($35; target.com)— and sometimes a primer like Benefi t Cosmetics The Porefessional ($44; benefitcosmetics.com).
R M S B E AUT Y
FR E S H E D I T O R ’ S P I C K S
in love with …
GUY STUFF
Beauty director Ellen Miller finds the best men’s grooming products. (They’re so good, you’ll want to steal them for yourself!) S HAVE KIT
The cushiony cream prevents razor burn; the brush lifts hairs for a close shave. Bevel Shave Cream, $14.95, and Brush, $29.95; target.com
M U SC LE SOAK
Refreshing and energizing in that “clear out your sinuses” way. Bracing Silverbirch Thermal Muscle Soak, $30; moltonbrown.com
BO DY SC RU B
Leaves skin softer and smoother than bar soap. Marlowe No. 104 Men’s Body Scrub & Wash, $8.99; target.com CO LOG N E
C R E AM
You can use it anytime, anywhere. It’s like the duct tape of moisturizers. Nivea Men Creme, $3.99; amazon.com
DO PP KIT
These tiny push-up skin salves are TSA- and backpackfriendly. Road Pack for Men, $58; mayronsgoods.com Q
22 BHG | June 2016
PHOTOS: JEFF HARRIS. STYLING: WENDY SCHELAH
C L AY MAS K
Degunks pores so they look a heck of a lot smaller. Urth Botanical Resurfacing Mask, $45; geturth.com
Citrusy, classic, and—most important—not at all overpowering. Acqua di Parma Colonia, $105 for 1.7 oz.; barneys.com
home COLOR
WISTERIA Wisteria purples are quick-change artists. Playful yet sophisticated, classic yet modern, they have a versatility anchored by blue undertones (natural partners for yellows and oranges) and a moody grayish cast (mellow enough to be a neutral backdrop to strong hues like navy). Bonus: They make metals shine, so bring on the chrome, brass, or copper.
WI LD WI STE RIA
1170-6 Pittsburgh Paints
H E AVE N
2118-70 Benjamin Moore
FAN CY PAN SY
1001-4A Valspar
SOFT AM ETHYST
GLV12 Glidden
NYM PH
PRODUCED BY JESSICA THOMAS
31-1 Pratt & Lambert
Play with color!
Find the perfect shade of purple for your walls with our free Color Finder tool. BHG.com/JuneColor BY SAR AH EGGE PHOTOS ADAM ALBRIGHT
June 2016 | BHG
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H O M E C O LO R
WALL HE AVEN 211 8 -70 BENJAMIN MOORE
RU G
Clarence Rug, $197 for 3×5 feet; dashand albert.com
PO U F
Faux Leather, $79; landofnod.com
TH ROW
Lilac Italian Herringbone, $128; wellappointed house.com
VAS E S
suit his client’s thirst for color, designer Joel Snayd landed on pale wisteria for this bedroom, above. “To get purple right, it needs depth and dimension,” Snayd says. Varied textures—like flat-finish paint and a grass-cloth ceiling—are key to that sense of dimension. Calming accent colors that share wisteria’s blue undertones, such as indigo and seafoam green, create an elegant room that’s layered with colorful personality.
PI LLOW
Moody Floral Throw Pillow, $43.99; allmodern.com
RELAX WITH WISTERIA KEY CONTRAST In the bedroom, above, a pale purple on the walls mingles with a mix of purples in the textiles. Watery blue accents draw out the blue undertones in the purple shades and tone down the sweetness. Top to bottom: PILLOWS/ CEILING Classic Lilac 30-28 (Pratt & Lambert) STOOLS Dix Blue No. 82 (Farrow & Ball) RUG Amsterdam AF-550 (Benjamin Moore)
26 BHG | June 2016
SMOOTH COMPOSITION The broad spectrum of purple is represented in this moody scheme. Grayish taupes tinged with purple offset midrange wisteria on the walls. A dab of rich navy blue grounds the scheme. Top to bottom: WALL Delicate Tint 30-25 (Pratt & Lambert) ACCENTS Through the Looking Glass CSP-495, Mythic CSP-510 (Benjamin Moore) Q
PHOTOS: (ROOM) RICHARD LEO JOHNSON, (PORTRAIT) ELIZABETH HUGGINS
LOOKING FOR A NEUTRAL SHADE that would
Elinda Tall, $29.95, and Short, $16.95; crateand barrel.com
© J&JCI 2016.
VA-VA-VOOM!
REVIVE YOUR
ENERGIZE YOUR THINNING HAIR Some products temporarily coat thinning hair. Women’s ROGAINE® Foam gets to the root of the problem. Reactivating inactive follicles from the inside out. Apply once a day to regrow hair, restore body and revive volume.
Clinically visible results in as little as 12 weeks*
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more is beautiful.
H O M E D E C O R AT I N G
cottage charm Easygoing, welcoming, comfy. This family home shows why the classic elements of cottage style are proven winners.
B
etween hosting their four kids’ school groups and sports teams (hello, 40 hungry hockey players), Meghan and Peter Quigley don’t have time to worry about things being just so. Then again, the casual, not-toomatched cottage style in their Duxbury, Massachusetts, home doesn’t require that. “I’m not fussy,” Meghan says. “I’m all about comfort.” Nostalgia is her thing, too. She loves tossing timeworn pieces, like the chipped table used as an island Ť5$+(̜fgťʼn into rooms as much - 1 . "#(! " , %# - #% )Ȏ .) ! . # cream. And there’s nothing better for her soul than the screen porch. “It’s the best feature of our house,” she says. “It’s our summer living room.”
32 BHG | June 2016
CLASSIC COMBO Nothing says cottage like blue and white— and crisp stripes. On the screen porch, above, blue climbs onto the ceiling for a traditional New England touch. Another classic on the porch: a picnic table, right, where Mia and Rory play games with their cousins.
BY JODY GARLOCK PHOTOS DAVID A . L AND PRODUCED BY K ARIN LIDBECK- BRENT
©Inter IKEA Systems B.V. 2015
life is trying a recipe that’s adventurous, and a kitchen where finding the tools isn’t
SEKTION/BROKHULT kitchen
$
2799*
*Based on a 10'×10' kitchen
IKEA-USA.com/kitchen
H O M E D E C O R AT I N G
AN ANTIQUE WORK TABLE OFFSETS ALL THE “ NEW.”
ALL ACCESS Open shelving in the kitchen, above, reflects cottage style’s casual “help yourself” attitude. Corbels keep the look old-school. The trendy twist: pale gray cabinetry instead of white.
AGED BEAUTY Cedar shingles are the standard bearer for cottage exteriors. The Quigleys’ home, left, is weathered and sun-faded to silvery gray and beige in different areas.
34 BHG | June 2016
H O M E D E C O R AT I N G
ABSTRACT ART IS A SURPRISE PLAY, BRINGING A LITTLE MODERN EDGE TO A LAID-BACK ROOM. EARTHY TEXTURE Outside-in textures such as woven chairs (and weathered ones that look like they spent time outside) set a casual tone. Copper lanterns bring smooth texture into the mix—but nothing too shiny.
GET THE LOOK: PAINT A FORMAL TABLE TO RELA X IT.
36 BHG | June 2016
H O M E D E C O R AT I N G
THE POWER OF TWO.
WALL L AMP ROOM GR AY NO. 8 8 FARROW & BALL
FRESH TAKE The living room puts a spin on a classic yellow and blue pairing. The yellow swings to beigey-straw and pairs with earthy neutrals, like gray on the nook walls, so the look isn’t cloying. The surprise texture: velvet. It gives the built-in bench comfycozy appeal. Q
Try cottage Watch our video for easy ways to express cottage style in your home. BHG.com/ FreshCottage BUYING IN FORMATION : BHG.com/Resources
SMALL PRICE. OFFICIAL LAUNDRY DETERGENT OF
June 2016 | BHG
39
Major League Baseball trademarks and copyrights are used with permission of Major League Baseball Properties, Inc. Visit MLB.com
HOME
i did it!
This resourceful upcycler took an old tire destined for the dump and gave it a useful new life. Here’s how the rubber meets the road.
The legs on this planter keep greens out of the reach of rabbits, Katie says. Drop in individual pots or one ready-made mixed container from a garden center.
Show us! Send photos of you with your latest project to IDidIt@meredith.com and tag us on Instagram using #BHGIDidIt 40 BHG | June 2016
BY KIT SEL ZER
PHOTO EDMUND BARR
STYLING: MICHAEL WALTERS
What some might consider a discard pile, Katie Cleveland calls a DIY project waiting to happen. She turned an old tire and some scrap lumber into a stylish outdoor planter for her Phoenixarea patio. “What surprised me most about this project was how much I really loved the end result,” Katie says. It was easy to screw a piece of plywood to the tire to give it a base and glue about 200 feet of sisal rope around the outside of the tire. “Tedious, but simple,” Katie says. The tricky part? “Figuring out the precise angle and placement for the legs.” Her tripod design was well worth the effort for its modern appeal. Weatherproof stain protects the legs, and a plastic planter tray ensures the plants tucked inside won’t rot the plywood base. For Katie’s how-to, see page 42.
HOME I DID IT
WHAT SHE DID Katie used the end of an old wooden spool (the kind used commercially for wire and cable) for the planter base, but any scrap piece of plywood will work. 1
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MEET KATIE CLEVELAND
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5
Her blog, Addicted 2 DIY, features dollar-wise projects, including buildables with plans.
6
D ECO R ATI N G ADVIC E
It’s your house. Decorate it in a way that makes you happy. B E ST D ECO R ATI N G TRIC K
Incorporating what I already have. Tire 3 ⁄4" plywood (larger than tire) 2" bolts and nuts (4 sets) 3 ⁄8" sisal rope (approximately 200') 4×4 lumber cut to 3 pieces, each 12" long 2" pocket screws Weatherproof stain
1 Place the tire on the plywood and trace around it. Draw a second circle 1 inch inside the fi rst. Cut the plywood with a jigsaw using the smaller circle as a guide. (Note: Photo shows existing holes in a scrap piece of plywood.) 2 Place the plywood
TOOLS Jigsaw with scroll blade Drill with 3⁄8" drill bit Ratcheting wrench Glue gun Superglue gel Wood glue Kreg Jig or angle brackets Sandpaper
circle on top of the tire, and, using a ³⁄₈" drill bit, drill four holes through the plywood and into the sidewall of the tire. Put the bolts in the holes.
3 Flip the tire and plywood over, and screw the nuts onto the bolts, using a ratcheting wrench to tighten. 4 Flip the tire so the plywood is on top. Attach the rope, beginning on the edge of the plywood, and working around and down the tire. Every few inches, alternate using a glue gun, which will temporarily hold the rope in place, and superglue gel, which will dry to a strong hold. Flip the tire over to finish gluing rope to the tire top and inside edge.
5 Cut a 15° angle at each end of the 4×4 lumber legs. Flip the tire so the plywood is on top. Position the legs in a triangle around the center point. Mark their locations. 6 Drill 1½" pocket holes into two sides of each leg, apply wood glue to the top edges of the legs, then attach them to the wood bottom using 2" pocket screws or angle brackets.
7 Sand the legs, then fi nish them with a weatherproof stain.
FAVO RITE TRE N D
Modern farmhouse. B E ST H O M E I M PROVE M E NT ADVIC E
DIY as much as you can. CAN ’ T LIVE WITH O UT
Coffee! I can’t start my day without it. FAVO RITE TOO L
My miter saw. I use it on nearly every project. B E ST WAY TO S PE N D $ 5 0
Buying lumber for a project. EVE RY H O M E N E E DS
Something handmade.
tire tracking
Finding an old, free tire might take a few local phone calls. Some tire retailers are happy to let you pick from their discard piles if you ask, while others can’t allow it due to recycling contracts or retreading business. (Katie got hers from the local store of national retailer Discount Tire.) Another option: Search “free tires” on Craigslist. Q
42 BHG | June 2016
BUYING IN FORMATION : BHG.com/Resources
PHOTOS: (KATIE) EDMUND BARR, (TIRES) MARTY BALDWIN
MATERIALS
24-HOUR SPILL, SPLASH, AND SLOBBER RESISTANCE. Introducing new Pergo ® Outlast+™ Laminate Flooring, exclusively from The Home Depot.® Its reengineered snap-and-lock system with SpillProtect24™ is water-resistant for up to 24 hours. So even when you don’t catch a spill, Pergo Outlast+ will. homedepot.com/pergo
© 2016, HOMER TLC, Inc. All rights reserved.
Jacob Sanchez Diagnosed with autism
Lack of speech is a sign of autism. Learn the others at autismspeaks.org/signs.
HOME BEFORE & AFTER
yes, it’s the same kitchen! This ambitious do-it-yourselfer kept nearly all of her cabinets, but she made them look like new. Check out the top-to-bottom transformation. AFTER
BUILT- FROM SCR ATCH ISLAND : PERFECT SIZE , PERFECT SPOT.
A FLOOR THE KIDS AND DOG CAN’T DAMAGE .
BEFORE: PLAIN & CRAMPED
AFTER: FARMHOUSE FRESH
Ashley Thurman’s Appleton, Wisconsin, kitchen was a downer.
A few key changes made the kitchen clean and classic.
DATE D CAB I N ET S
PE RF ECT F I N I S H
Their heavily grained oak finish weighed down the whole room.
Rounds of sanding, oil-base primer, and enamel paint rescued the cabinets.
STYLING: CHAR HATCH LANGOS
B LOC KE D TR AF F I C
The back door opened right into a large peninsula. Not very convenient!
PRI M E WO RK S PAC E
H O - H U M S U R FAC E S
TI M E LE S S BAS I C S
Laminate counters, vinyl flooring, and tired backsplash tile—they all had to go.
Subway tile, butcher block, and a woodlook laminate floor have staying power.
The new island has drawers and shelves that face the kitchen.
NOT ENOUGH ELBOWROOM FOR THE COOK .
BEFORE
BY KIT SEL ZER PHOTOS GREG SCHEIDEMANN
AN ISLAND WOULD HELP TR AFFIC FLOW.
June 2016 | BHG
47
HOME BEFORE & AFTER
WALL PALL ADIAN BLUE HC-144 BENJAMIN MOORE
STYLE UPGRADE Ashley, who writes the blog Cherished Bliss, gave her cabinets Shaker style by nailing 2½-inch-wide strips of oak plywood to the flat-panel doors, right. New knobs, bin pulls, and hinges in an iron finish play off fingerprint-resistant stainless-steel appliances.
GENIUS FIX For symmetry and extra work space, Ashley cut down the tall cabinet to the left of the range, below, and lengthened the one above it. Now the upper cabinet aligns with the bottom of the convection microwave oven.
INEXPENSIVE TRIM GIVES A HIGH - END LOOK .
A PULL- DOWN FAUCET WITH EXTR A REACH .
COUNTER POINTS The new countertops came as three 8-foot lengths of unfinished maple butcher block (lumberliquidators .com) that Ashley cut, then finished with a waterproof, food-safe sealer (waterlox.com). “They wipe off with a rag,” she says. Q
Kitchen how-to Find out how Ashley updated her cabinets, replaced counters, and built an island. BHG.com/ KitchenRefresh
48 BHG | June 2016
BUYING IN FORMATION : BHG.com/Resources
Snoring? Now there’s even an adjustment for that. *
FlexTop® King mattress lets you elevate the top half of each side independently.
Partner Snore™ technology lets you gently raise your partner’s head * FlexTop® Mattress
Partner Snore™
Sleep Number® beds are now available with optional SleepIQ® technology
Thanks to our exclusive Partner Snore™ technology, the Sleep Number® mattress and FlexFit™ adjustable base bring couples together again. Whether you prefer supreme softness or conforming comfort, SLEEP NUMBER® beds feature DualAir™ technology, allowing you to adjust each side to your ideal firmness and support—your SLEEP NUMBER® setting. With a FlexFit™ adjustable base, you can read, watch TV, and surf the web. There’s even a Partner Snore™ feature that lets you sleep peacefully together.*
And now, when you add optional SleepIQ® technology, you can know your best sleep and prove it. Using sensors inside the mattress, SleepIQ® technology tracks your sleep and provides you with information that empowers you to achieve your best possible sleep, night after night. There’s nothing to wear, nothing to turn on. All you have to do is sleep.
Call or Click for Your Free Catalog 1.800.831.1211 (ext. 77740) • sleepnumberinfo.com FlexTop® King c4 mattress shown on a FlexFit™ 3 adjustable base. Upholstered furniture sold separately. *May temporarily relieve common mild snoring in otherwise healthy adults. Available with Split King and FlexTop® King mattresses on FlexFit™ 2 and 3 adjustable bases. SLEEP NUMBER, SELECT COMFORT, SLEEPIQ and the Double Arrow Design are registered trademarks of Select Comfort Corporation. ©2015 Select Comfort Corporation
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Summer Homemade Enjoy your summer staycation to the max with family and friends in the comfort of your own backyard.
Follow these simple tips to make hosting at home stress-free DQG PHPRU\ À OOHG
1 Select Seasonal Plan your meal around fresh, seasonal ingredients like tomatoes, zucchini and asparagus that are easy to grill and add color to the table.
2 Refreshingly Rustic Serve glasses of Gold Peak Tea in mason jars with fresh fruit to complement the Á DYRU IRU WKDW refreshing home-brewed taste. Bonus – the festive jars add to the relaxed, backyard vibe!
3 Delightful Décor A little pop of color goes a long way. Dress up the table with a colorful tablecloth or fresh-from-the-garden n PSBM DFOUFSQJFDF UP NBLF guests feel welcome.
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It’s not just a backyard. It’s a memory maker.
HOME SUMMER FINDS
I
se
e ly m ill
e h t ff o ur o of s k h t c i i e K n w s that w guaran upr e o find it worth th t e s e ew a ke a a it w m .
t?
s
M M E R U ye ti S
SUPER SIZE Heavy-duty plastic makes this 35-inch XL Inflatable Ball super durable and puncture-resistant. Includes repair kit. $30; sunnylife.com
Have a ball.
52 BHG | June 2016
BY DIANA DICKIN SON ILLUSTR ATIONS NATALIE DAY TON
Sometimes the Simplest Things are the Yummiest.
No artificial preservatives or flavors. Always made with milk.
HOME SUMMER FINDS
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BACKYARD UPGRADES Does your heart desire fun summer stuff? Look no farther than your own backyard. CACOON A cross between a tent and a hammock, this
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weatherproof pod is the ultimate hangout spot. In three sizes and 11 colors. From $250; cacoonusa.com PADDLE BALL SET The laid-back cousin of table tennis has slightly larger paddles and rubber balls. $12.50; kikkerland.com UNBREAKABLE BEER GLASSES Pilsner schooners that look and feel like glass—especially after a couple of summer ales. $39.99 for four; decohousewares.com REVERSIBLE OUTDOOR FLORAL POP PILLOW COVER Fade-resistant fabric with punchy fl orals on one side and bold stripes on the other for two looks in one pillow. $32.50; chloeandolive.com CORK LIGHT Rechargeable LED USB-powered cork lights turn empty bottles into lanterns. $22.99 for five; amazon.com HAVANA STOOL Move this bright, handwoven plastic and metal stool from patio to porch and back again. $98; serenaandlily.com DOUBLE PRONGED BAMBOO SKEWER The two-prong, hairpin-inspired design keeps the shish on the kabob. $20 for two; aheirloom.com IGRILL MINI The Wi-Fi-connected meat thermometer and app let you check your steak from your smartphone. $39.95; idevicesinc.com BERRY BOWLS Melamine bowls with bright Aztec patterns are klutz-friendly. Better Homes and Gardens® Berry Bowls; $9.36 for six; walmart.com
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STRING LIGHTS When the sun goes down, string lights keep the party going.
VINTAGE CAGE L ANTE RN LIGHTS ,
$17.87; walmart.com
54 BHG | June 2016
SOJ I SOL AR STRING LIGHTS
CAFE STRING LIGHTS
with nylon lanterns, $39.99; allsopgarden.com
with galvanized metal shades, $29.99; worldmarket.com
HOME SUMMER FINDS
1 3
2
WANDERLUST MUSTS Hit the road, beach, park, or trail with adventure-friendly gear. 9
8
WEBER Q 1200 “ Have grill, will travel” will be your new motto with this compact propane grill with built-in thermometer and electronic ignition. In seven colors. $199; homedepot.com FISH KNIFE One fi sh, two functions: bottle opener tail and pocket knife fi n. $25; areaware.com WAVESTORM PADDLE BOARD Take the plunge into the fastest-growing outdoor sport with this 9½-foot board perfect for beginners. BOOMBOTTLE+ This wireless, waterproof $399.99; wavestormboards.com speaker has impressive 360-degree sound and enough power to charge your phone, and it fits in your bike’s bottle holder. $179.99; scosche.com CLASSIC BEACH CRUISER Single-gear fans, take note: This teal blue bike sports a comfy brown saddle and matching handles with whitewall tires for old-school ASUNGTABA BIKE BASKET Speaking of bikes— style. $299.99; sixthreezero.com give yours stylish storage with a basket handwoven by West African artists. $61; FOUTA BEACH TOWEL This multitasking textile works as houseoftalents.com a beach towel, picnic blanket, or lightweight throw. $48; serenaandlily.com GOVERRE GLASSES Like a sippy cup for grown-ups, this portable, stemless wineglass has a silicone sleeve (in seven colors) and drink-through lid. TEAGAN TOTE Soft yet sturdy, $24; goverre.com this cotton canvas bag with boho stripes and tassels will be your favorite summer tote. $70; shiraleah.com
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June 2016 | BHG
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HOME SUMMER FINDS
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CHILL-OUT EXTRAS H2 0 calls when summer starts to sizzle. Turn down the heat with these water-tested (or freezable) finds. INFLATABLE PINEAPPLE The symbol for hospitality is summer’s hottest motif. Welcome pool time with this 6-foot-tall inflatable float. $60; sunnylife.com STICKY BUSINESS EYEBOBS These hip retro reading glasses with clip-on shades add instant summer swag—even if you’re wearing sandals with socks. $79; eyebobs.com ICEPOPS COOL-IT CADDY Prevent makeup meltdowns with this insulated cosmetic bag. Freeze it overnight, and built-in coolants keep contents chilled all day. $19.95; cool-itcaddy.com BEACH TENTS Easy to set up and breeze-friendly, these stylish tents provide shade at the beach or park. $169; lovinsummer.com FISH POP MOLDS Ice pops, the essential summer treat, are more playful than ever thanks to fi sh-shape molds. $19.99; zokuhome.com ORBIT COBRA MISTING STAND Attach this freestanding, fl exible nozzle to your garden hose for a fi ne, refreshing mist. $13.99; acehardware.com FREEZY PUPS KIT Keep your pooch happy and hydrated with frozen treats. Mix one of the four organic flavor pouches with water, pour into tray, and freeze. $19.99; freezypups.com BEVERAGE BOATS Keep drinks afloat with inflatable flower power. $14.99 for three; alwaysfits CORKCICLE 24-OZ. TUMBLERS Stainless steel .com and triple insulation mean beverages stay cold for nine hours (longer with ice). In 13 colors. $29.95; corkcicle.com Q
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OH, BUZZ OFF NATURE BALM
BLOOM S CITRONE LL A SPIR AL
with essential oils, $16; brooklynlimegreen.com
burns for 300+ hours, $33.12; wildbeaks.com
citronellainfused wristbands, $3.99 each; mosquitno band.com
Win! Go to BHG.com/SummerProducts June 6-10 for a chance to win summer products like these! Details on page 142. 58 BHG | June 2016
PHOTOS: BLAINE MOATS
Keep pesky bugs at bay with these nontoxic insect repellents.
MOSQUIT- NO
t
w S e-
u Ca
Sa
t ge us, t u .
Control yourself. Because now you can see the sweet, delicious ingredients in every carton. Sorry, not sorry. © 2016 Wells Enterprises, Inc. All rights reserved.
bluebunny.com
’ N I P P O H SO
GOOD
H O M E K N OW - H OW
FIRE it up
Nothing says good times like gathering your friends around a roaring fire. Here’s what you need to know before adding a hot spot to your yard.
2
WOOD OR GAS?
As when you choose a grill, the type of fuel you use comes down to personal preference and convenience. The pros for a wood-burning fi re feature include the look, smell, and warmth, plus more versatility for cooking. The cons: You’ll need a supply of dry wood, a place to store that supply, and someone to keep the fi re going. A pit fueled by propane lights easily and you won’t have to clean up messy ashes, but it won’t give off as much heat as wood-burning models and you have to deal with replacing empty tanks. The propane tank is either integrated into the design of the pit or must be hooked up on the outside. If you don’t want an exterior tank visible, you’ll have to fi nd a way to hide it. One option: a cover (essentially a box with a lid and a hole for the tank hose) that doubles as a side table. Natural gas is convenient for permanent fi re features; have a pro install a gas line from the house and you can flip a switch or use a key to turn on the gas.
A spot to roast marshmallows, a focalpoint flame that draws in guests, warmth on a cool evening. Check them off your list with any fi re pit. The easiest option is an off-the-shelf model (usually a round, metal container with a dome lid), which typically costs less than $200. Other movable, easy-setup choices include a chiminea (like a freestanding fi replace) and a fi re table, which incorporates a fi re feature in the center of a dining or coffee table. For more permanence (plus more work and expense), you can install an above-ground unit or in-ground pit of brick or stone. Expect to pay several hundred dollars for a DIY version and several thousand dollars for a contractor-installed pit.
HOT TOPIC
SOLID COPPER WOOD -BURNING FIRE PIT
With a diameter of 40 inches, this basin holds logs up to 2 feet long. $399; frontgate.com
WHAT’S ON THE MENU?
S’mores and hot dogs on sticks are at least half the reason to have a fi re pit, right? But you don’t have to stop there. If the unit you buy is appropriate for cooking, accessories such as a grill grate or rotisserie spit will make this your all-purpose, allsummer party spot. (We won’t tell the grill.)
4
REALITY CHECK
The fact that you can buy a fire pit locally doesn’t mean it meets local codes. Rules differ by city and even by season. Some cities restrict fuel type and purpose (cooking might be allowed, but not recreational fi res), as well as proximity to existing structures and property lines. Bottom line: Do your local homework before you buy that pit and light the fi re.
Because of the potential hazard to nearby structures and trees (especially if you live in an area that’s prone to wildfires), a fire feature could increase the cost of your homeowner’s insurance. Talk to an insurance agent about your plans. Ask about liability limits to make sure your policy also covers the house next door.
60 BHG | June 2016
A portable fire pit’s quick assembly means the party can start ASAP.
CAST-IRON WOOD -BURNING FIRE PIT
This 23-inch-wide bowl-style pit is lightweight for easy moving. $128.99; wayfair.com
THRESHOLD ROUND PROPANE F IRE PIT
Use a small propane tank inside the base, or hook up a large one outside. $99.99; target.com Q
Win! Go to BHG.com/FirePits June 13-17 for a chance to win a fire pit for your yard! Details on page 142.
BY DEBRA STEILEN; PHOTO: (FIRE) GETTY IMAGES
1
PORTABLE OR PERMANENT?
3
NEW FLAMES
86 million Americans Maybe even you, have prediabetes. Person-seeking-10-amazing-
ways-to-spice-up-
that-casserole.
HOME PLANTINGS
CLEMATIS
Cover a trellis or arbor quickly with the queen of climbers. Large-flowered hybrids of this hardy and diverse perennial vine offer a long flowering season.
2
We visited Barbara Packer’s Hudson Valley garden, The Climbery, to capture our favorite varieties.
CLEMATIS VINES CREATE A DENSE VERTICAL SCREEN .
1
‘ VE N OSA VIO L AC E A’
1
A late-season French hybrid dating to 1883.
8–10 feet
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‘ B E E S’ J U B I LE E ’
Shade enhances the purple striping on this reblooming variety.
6–13 feet
3
‘ IC E B LU E ’
3
This compact rebloomer is one of the first—and last—to flower each summer.
6–8 feet
4
‘ VI LLE D E LYO N ’
Introduced in 1899, this French heirloom blooms in midsummer and then again in fall.
5
10–12 feet
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‘ D U R AN D I I’
A bushy rambler, not a climber. Flowers from mid- to late summer.
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6–10 feet
6
‘ B LU E LIG HT ’
In spring, a nest of lacy petals fills each double flower’s center.
10 feet
7
‘ RO MANTI K A’
Nearly black flowers age to burgundy. Blooms midsummer to early fall.
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8–10 feet BY TOVAH MARTIN PHOTOS MAT THEW BEN SON
June 2016 | BHG
65
HOME PLANTINGS
AS ANY CLEMATIS LOVER KNOWS, THE ONLY TRICKY THING ABOUT GROWING THESE BEAUTIFUL VINES IS HOW AND WHEN TO PRUNE THEM. Clematis ‘Baltyk’ and allium seed heads.
Clematis ‘Ville de Lyon’ and ‘Caradonna’ salvia.
CLEMATIS COUSINS These species and hybrids break from family tradition with unusual flower forms and a long blooming season.
GOLDEN CLEMATIS
Tangutica bears lantern-like flowers from June to October.
6–8 feet
Clematis are best known for their large starlike flowers in a range of colors, including white, blue, purple, lavender, pink, red, burgundy, yellow, and black. Double-flowering types pack an explosion of crownlike sepals in the center. Not all clematis are vines that twine. Species like integrifolia and heracleifolia are bushy sprawlers. Q HARDINESS Most clematis are hardy to Zone 5. Early-blooming hybrids of montana are vulnerable to frost in Zones 6 and colder. Q WHERE TO PLANT
Clematis bloom best with six or more hours of sun each day, in a
66 BHG | June 2016
fertile, well-drained soil. Clematis expert Barbara Packer’s trick for maximum flowering is to apply a time-release 14-14-14 fertilizer early each spring in a ring 6 inches from the stem. Vines can grow 6–13 feet tall with a 3–6 foot spread. Provide sturdy supports, such as a tuteur or trellis, and use soft ties to guide stems. (Barbara is partial to Velcro Plant Ties.)
Q SUPPORT
Because mature clematis often have lanky stems at their bases, plant perennials that will cover their bare knees. Suitable partners for early-blooming types are iris, lady’s mantle, and alliums. Hardy geraniums
Q COMPANIONS
and heucheras are good mates for late bloomers. Q PRUNING Clematis are grouped by whether flowers form on old or new growth. (This information is on the plant label.) Cut back hybrids that bloom on new growth to 12 inches (or to the first set of living buds) in late winter or early spring. Prune hybrids that bloom on old and new wood lightly to shape in early spring and again after flowering to control their size. Q BONUS Silky seed heads form after the flowers fade on many hybrids, adding to the ornamental value. Q BUYING IN FORMATION :
BHG.com/Resources
‘PRINCESS DIANA’
Small tulip look-alikes will cover a trellis from July to October.
4–6 feet
‘ROOGUCHI’
A bell-shape hybrid from Japan. Blooms from early May through September.
6 feet
Trademarks owned by Société des Produits Nestlé S.A., Vevey, Switzerland
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new
H O M E GA R D E N D E S I G N
CONTAINER
BORDER
Annuals, succulents, and cacti in a potted lineup two rows deep turn a strip of patio into a garden of hot sunset colors. Seasonal changes are a snap—shift pots around or pop in a new plant as needed.
The heat-loving varieties in this 15×3-foot patio container grouping don’t skip a beat, even on sweltering summer days. Succulents and cacti can go a week or more without water, but many annuals need a daily drink. Set up an automatic drip irrigation system to do the work.
1 5
2
1 ‘ TRO PICAN NA’ CAN NA , ‘ SWE ET CARO LI N E ’ SWE ET POTATO VI N E
10 3
2 ‘ H U M M E L’S S U N S E T ’ JAD E PL ANT
9
4
4 GOLD E N
7
11
3 ‘ RU STIC O R AN G E ’ CO LE U S BARRE L
CACTU S
6
5 PE N C I L CACTU S 6 LANTANA, ‘GNASH R AM B LE R ’ CO LE U S , ‘AMA ZO N S U N S ET ’ PARROT ’S B E AK
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7 VARI EGATE D AGAVE , PRIC KLY PE AR , PAD D LE PL ANT, LYSIMAC HIA ‘GOLDI ’ COLE U S , FAM E FLOWE R , LYSIMAC HIA ‘GOLDI ’
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9 ‘ SAHAR A BORDER BASICS 13
Place shorter plants in front. If needed, elevate pots in back with risers made by turning empty pots upside down.
BO N FI RE M IX’ ZI N N IA
10 ‘ H E N NA’ CO LE U S , PU RPLE FO U NTAI N G R AS S
11 ‘AMA ZO N SU N S ET’ PARROT ’S B E AK
12 AGAVE
‘ B LU E
G LOW ’
13 ‘ FREC KLE S’ CO LE U S Q
68 BHG | June 2016
BY JANE AUSTIN MILLER PHOTO MAT THEW BEN SON
GARDEN DESIGN: SHEILA SCHULTZ, DENVER DIRTY GIRLS
8 ‘ FREC KLE S’
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Think of your outdoor space as an indoor room. Stylish indoor spaces possess comfortable furniture, area rugs, curtains, and art … so include the same outdoors.
KATE RILEY, BLOGGER AT CENTSATIONAL GIRL 2015 BHG BLOGGER AWARDS WINNER
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REIMAGINE AND REUSE
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HOME OUTDOOR LIVING
linger longer A stylish backyard retreat tucked behind Brooklyn’s busy streets is furnished with an eclectic mix of seating areas—each with a different purpose.
PRODUCED BY KARIN LIDBECK-BRENT
No matching patio set here. “It’s a reflection of my indoor style to have a mix of contemporary and traditional,” Day Kornbluth says. A daybed is the family snuggle spot.
74 BHG | June 2016
BY JODY GARLOCK PHOTOS MAT THEW BEN SON
H O M E O U T D O O R LI V I N G
EASY AMBIENCE: MINI LANTERNS AND FLAMELESS VOTIVES .
SETTING THE TABLE IS A CREATIVE EXPRESSION THAT SHOULD BE FUN BUT NOT TOO SERIOUS. —DAY KORNBLUTH
Real, not disposable, dishes and glassware are a must, says Day, right, with son Arthur. So is candlelight, which she prefers in quantity over string lights. Day tosses a sari over a metal tank (it’s the kids’ pool turned upside down), below, to stage an appetizer and beverage station. Bouquets are carefree, with flowers cut from the garden.
S
unday evenings, when most people are winding down, Day Kornbluth and Max Pitman are firing up the grill to welcome dinner guests. Fish tacos followed by s’mores are their low-key version of Sunday dinner— extended to friends who live near the terraced backyard of their Brooklyn brownstone. “The atmosphere is very casual—sort of an around-the-campfire feel,” Day says. The couple’s lushly landscaped living space has become a social hub as well as a play space where their two kids “get their wiggles out.” The longtime merchandising executive with a keen eye for design curates the space just as she would an interior room. Neutrals that are Day’s go-to inside are her prerequisite outside, creating an easy flow between the two spaces. “I feel like the world is pretty loud already,” she says. Her collected, nothingmatched decorating style carries over to the profuse, sometimes unruly, plantings that surround the space with green walls. “I like it a little brambly and rambly,” Day says. “It’s a little bit like a secret garden fantasy.” Cozy lounging areas and candlelight set the mood for kicking back, even with the workweek looming. “I want guests to feel like they never want to leave,” she says.
76 BHG | June 2016
I
COVER AN OLD CHAIN - LINK FENCE WITH A BAMBOO SCREEN .
78 BHG | June 2016
HOME OUTDOOR LIVING
inside out Here’s how Day translated her comfy-cozy style to her backyard. x C L AS S I C BUT RE L A XE D
An outdoor rug, pillows, floor cushions, and throws encourage guests to cuddle up or plop down. x CO LLECTE D LOO K
A Balinese-style sofa is paired with sleek, mismatched chairs—a modern mix that Day is known for. x FO R MALLY S E RVE D
Instead of the usual cocktail table, Day opted for a loose grouping of mismatched garden stools, opposite. White pots are must-haves, she says. “They go with anything,” particularly the variegated aloe, above. The planter box, right, kicks out veggies that inspire fresh recipes.
“Even outdoors, the table can be formally set,” Day says of the vintage napkin rings and salt and pepper shakers she favors. x LI G HT S H OW
Day’s penchant for chandeliers indoors translates to mini lanterns outdoors. “Lighting impacts the way people feel,” she says. “For me, it’s an experience more than a visual thing.” June 2016 | BHG
79
HOME OUTDOOR LIVING
THERE ARE PEOPLE WHOSE GARDENS ARE ALL ZEN AND SYMMETRICAL, BUT I’M NOT GOING FOR THAT. I LIKE A BIT OF WILDNESS IN AN URBAN SETTING. —DAY KORNBLUTH
Day’s layered style carries over to her gardening. Raised beds and pots supplement in-ground plantings to give the two-level space a jungle feel. Q
DEFINE SEPAR ATE SEATING AREAS WITH OUTDOOR RUGS .
Free kit! Summer entertaining recipes, party games, and tips. BHG.com/JuneEntertain 80 BHG | June 2016
BUYING IN FORMATION : BHG.com/Resources
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the dirt NIGHT LIFE
LATE SHOW
SUNSET DOESN’T HAVE TO SIGNAL CLOSING TIME FOR THE GARDEN.
These flowers display their best after dark.
S IG HTS While colorful bloomers usually steal the show in daylight, white flowers like nicotiana, right, appear almost luminescent at night, reflecting moonlight and any other available light from streetlights and windows. Silvergray plants, especially those with fuzzy foliage, also seem to glow. Look for lamb’s-ears, artemisia, lamium, helichrysum, and Russian sage. Tuck these pale beauties along paths and in beds around seating or dining areas to enjoy.
TU B E ROS E
Polianthes tuberosa sweetens the evening air. Pot up this tender bulb every spring.
Zone 7 AN G E L’S TRU M PET S
Brugmansia is named for its giant white flowers. Grow this tree in a large container; winter indoors. Zone 8
night-bloomers are heavily scented after dark, nature’s way of attracting pollinating moths. Some, like moonflowers or even some petunias, are more subtle and require a close-range sniff. Others, such as night-blooming jasmine, can perfume half a block. Plant these where their aromatherapy will lull you into staying a while longer rather than overpowering.
The lunar opposite of morning glory, the Ipomoea alba vine opens scented white flowers at night.
Annual N I G HT- B LOO M I N G JAS M I N E
Tiny clustered flowers on Cestrum nocturnum produce a ton of perfume. Zone 8 FO U R O’C LOC KS GROW NICOTIANA ALATA FOR EVENING GLOW AND FR AGR ANCE .
Also called Marvel of Peru (Mirabilis jalapa). Spicy lemon-scented flowers open in late afternoon. Annual
N AT U R E ’ S G A R D E N
IS IT A HUMMINGBIRD? CHANCES ARE THOSE WHIRRING WINGS NEAR SCENTED WHITE FLOWERS AT DUSK BELONG TO A HUMMINGBIRD MOTH, A NIGHTTIME POLLINATOR. 84 BHG | June 2016
BY JANE AUSTIN MILLER ILLUSTR ATION EVA J ULIET
PHOTOS: (TUBEROSE) DEAN SCHOEPPNER, (HUMMINGBIRD MOTH) GETTY IMAGES
M OO N F LOWE R
SC E NTS Many white
2016
The life of any garden party all season long, Spilled Wine® Weigela drenches your landscape in rich color and dark foliage. Visit us at provenwinners-shrubs.com.
HOME THE DIRT
cocktail herbs A sprig of your favorite
‘PEPPERMINT STICK’ CELERY
PURPLE BASIL ‘ TRICOLOR’ SAGE
herb makes any cocktail more fragrant and interesting. We’ll drink to planting a patio container of these favorites. No need for fancy mixology—just snip, toss, sip. Try one of these pairings: ‘PEPPERMINT STICK’ CELERY An obvious choice for a bloody mary or a Pimm’s cup, it’s a fun addition to your gin and tonic as well.
PURPLE BASIL A great match for grapefruit and tequila. Add it to a paloma. LEMON THYME You can’t go wrong with this one—gimlets, sangria, Campari and soda. LEMON THYME
‘MOJITO’ MINT
‘MOJITO’ MINT Mojitos are a given, or it’s friendly with a bourbon lemonade. Road less taken: white vermouth and a squeeze of lime.
‘TRICOLOR’ SAGE Is that vodka and soda tasting a little bland? Sage to the rescue!
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86 BHG | June 2016
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JOIN MIELE AND BETTER HOMES AND GARDENS FOR AN EVENING OF HAUTE TASTES Influential bloggers, Elizabeth Stark of Brooklyn Supper and Sue De Chiara of The Zhush, team up with Miele and Better Homes and Gardens to showcase elegant summer entertaining trends, gourmet food pairings, and expert tips for hosting sophisticated soirees to impress any guest.
SUMMER ENTERTAINING IN STYLE
Get outside, fire up the grill, and enjoy all the summer season has to ofer with friends, family, and, of course—food! In our annual Summer Entertaining Guide, we’re sharing our tricks and inspiration to help you host the best summer party, including:
EFFORTLESS ENTERTAINING IDEAS Kick of your summer with style. Join us on Wednesday evening, June 29th, in the Wellesley, MA Miele Experience Center.
GO-TO GRILLING TIPS DO-IT-YOURSELF OUTDOOR DÉCOR REFRESHING DRINK RECIPES SIZZLING SUMMER DISHES
Email RSVP@BHG.com for more information.
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food
CHOCOLATE MELTING DISCS FROM THE BAKING AISLE WORK BEST— NO TEMPERING REQUIRED!
C R AV I N G S
THE NEW S’MORES
Gloriously nostalgic, endlessly updatable —do we ever not crave s’mores? Our new spin is the ultimate high-low party trick. The low: ooey- gooey, flame-blistered marshmallows and good old graham crackers. The high: grahams dipped in melted chocolate and sprinkled with any combination of inspired flavors—toasted coconut and pistachio, trail mix, crushed freeze-dried berries. Be still, our backyard barbecue-throwing hearts.
BY MAGGIE G LISAN PHOTO ANDY LYON S FOOD ST YLING GREG LUNA
June 2016 | BHG
91
FOOD
how to cook
DUMPLINGS
They’re a fave at the Chinese spot around the corner, but with a little know-how you can prepare them at home. Plus, this party food has major make-ahead potential.
STEAMED DUMPLINGS might seem cumbersome to make
FOOD STYLING: GREG LUNA; PROP STYLING: SUE MITCHELL
from scratch, but they’re quite simple to master. All you need is a bamboo steamer basket and a bit of practice. Many traditional Chinese versions are packed with a mixture of pork, shrimp, ginger, and garlic, but you can fill dumplings with just about anything. The same goes for shaping. (Our easier-than-it-looks pleat and twist will win you major style points!) The best part? They’re primed for fuss-free entertaining. Ready a big batch and freeze, and when it’s party time, steam them for a nearly instant appetizer.
92 BHG | June 2016
BY MAGG IE GLISAN PHOTOS ANDY LYON S
F O O D H OW T O C O O K
STEAMED DUMPLINGS
SECRETS TO SUCCESS
Bamboo steamer baskets absorb excess moisture and condensation while allowing steam to move throughout the circular frame. It’s a particularly gentle cooking process that helps retain flavor and texture. HANDS-ON TIME 1 hr., 40 min. TOTAL TIME 2 hr., 55 min. 3 1 1 1
cups all-purpose flour Tbsp. vegetable oil recipe desired filling (page 96) recipe desired dipping sauce (page 96)
1. For dough*, place flour in a large bowl. Make a well in center; pour in 1 cup warm water (about 110ºF). Using a fork, stir just until a shaggy dough forms. Cover with plastic wrap. Let stand 15 minutes. Add oil. Mix until combined and dough forms a ball. Transfer to a lightly floured surface. Knead until soft and smooth, about 5 minutes, adding flour as needed to prevent sticking. Sprinkle lightly with flour; cover with plastic wrap. Let stand at room temperature 1 hour.
MIX & REST
5-MINUTE KNEAD
When you combine the flour and water, the dough will look rough and just barely hold its shape. A 15-minute rest gives the water a chance to permeate the flour.
The dough comes together quickly and should feel elastic and slightly tacky when finished. Add flour only as needed—too much can make the dough tough.
FOOLPROOF CUT
ROLL IT RIGHT
A ruler makes cutting uniform pieces a cinch. Cover portions you’re not working with in plastic wrap to keep the dough from drying out.
Roll from the center out. You want the edges to be slightly thinner so that when you shape the dumpling it’s not too bulky on top.
STRETCH & FOLD
SEAL WITH A TWIST
Lift the dough up and over onto itself, making a pleat that hugs the filling. This eliminates any air between wrapper and filling.
To finish, pinch dough up in the center and twist. Don’t worry about being perfect on the first try—your shaping will improve with each dumpling.
2. Meanwhile, prepare desired filling; chill. Line the bottom of a bamboo steamer basket with a piece of parchment cut to fit. Using a sharp knife, make several slits in paper; lightly coat with cooking spray. 3. Divide dough into four equal portions. Roll one portion of dough at a time into a 12-inch log (keep remaining dough covered with plastic wrap). Using a ruler as a guide, cut into 1-inch pieces. Press each piece into a circle, then roll to a 4-inch circle. Spoon 1 Tbsp. filling in center. Working your way around the dumpling, pull the dough up over filling, creating pleats to enclose. Pinch dough at the top and twist. 4. Transfer to prepared steamer basket. Repeat with remaining dough and filling. (Fill and shape remaining batches of dumplings while the first batches steam.) 5. Set basket over a skillet of boiling water (not touching water). Cover; steam 10 minutes or until dumplings reach 165°F when an instant-read thermometer is inserted into filling. Serve with desired dipping sauce. Makes 48 dumplings. *TIP If you’re crunched for time, you can use purchased wrappers. Look for those labeled dumpling or gyoza at Asian markets or in the Asian section of the grocery store. (Avoid wonton wrappers as they tend to be too thin.) MAKE AHEAD Prepare through Step 3. Place in a single layer on a baking sheet. Cover with plastic wrap. Freeze until firm. Transfer to airtight containers. Freeze up to 3 months. Steam 12 minutes or until done (165°F).
94 BHG | June 2016
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ©2016 Pfizer Inc.
¥
† Among leading gummy multivitamins. ^B-vitamins support daily energy needs. °Antioxidant vitamins C, E and zinc support normal immune function. B-vitamins aid in the metabolism of fats, carbohydrates and proteins. ‡Vitamins D and B6 support muscle function. ‡Biotin, vitamins A, C and E help maintain healthy appearance.
F O O D H OW T O C O O K
FLAVOR CHANGE-UPS Try our favorite fillings and dipping sauces, then use these ideas as a springboard to create your own originals. CILANTROLIME CHICKEN
LEMONGRASS & GINGER PORK
FILLING Combine
FILLING Combine
1 lb. ground pork; 2 thinly sliced green onions; 1 stalk lemongrass, smashed and finely chopped (2 Tbsp.); 1 Tbsp. grated fresh ginger; 2 cloves minced garlic; 1 Tbsp. soy sauce; and 1 tsp. toasted sesame oil.
LE M O N G R AS S & G I N G E R PO R K
C I L ANTRO - LI M E C H I C KE N
DIPPING SAUCE
Stir together 1⁄2 cup rice vinegar, 1⁄4 cup soy sauce, 2 thinly sliced green onions, and 4 slices pickled ginger.
DIPPING SAUCE
LE M O N - BA S I L VEG G I E
Blend together ⁄2 cup canola oil, 1 ⁄2 cup chopped fresh cilantro, 1⁄4 cup lime juice, and 1⁄4 tsp. kosher salt. 1
LEMON-BASIL VEGGIE
SHRIMP SCAMPI
FILLING Combine
2 medium zucchini, shredded and squeezed dry; 4 oz. chopped mushrooms; 1⁄4 cup chopped fresh basil; 2 tsp. lemon zest; 2 Tbsp. lemon juice; 2 cloves minced garlic; 1 tsp. olive oil; 1 ⁄2 tsp. dried thyme; 1 ⁄2 tsp. kosher salt; and 1⁄4 tsp. black pepper.
1 lb. ground chicken; 1 poblano chile pepper, stemmed, seeded, and finely chopped; 1⁄4 cup chopped cilantro; 2 Tbsp. lime juice; 2 tsp. ground cumin; 1 tsp. crushed red pepper; 1 tsp. olive oil; 1⁄2 tsp. kosher salt; and 1⁄4 tsp. black pepper.
FILLING Combine
S H RI M P SCAM PI
1 1⁄2 lb. medium shrimp in shells, peeled, deveined, and finely chopped; 1 ⁄3 cup capers; 2 finely chopped shallots; 3 Tbsp. chopped fresh parsley; 4 cloves minced garlic; 1 tsp. olive oil; 1⁄2 tsp. kosher salt; and 1 ⁄4 tsp. black pepper.
DIPPING SAUCE
DIPPING SAUCE
Blend together 1 ⁄2 cup canola oil, 1 ⁄2 cup fresh basil, 1 ⁄4 cup lemon juice, and 1⁄4 tsp. kosher salt.
Stir together 1⁄2 cup melted butter, 2 Tbsp. Worcestershire sauce, and 2 thinly sliced green onions.
MAKE IT A PARTY Serve dumplings like a pro at your next gathering.
x SMART PORTIONS On average, plan on serving three dumplings per person. If offering different flavors, allow for guests to try one of each. x STYLISH LABEL If placing dumplings on serving platters, offer an idea of what’s inside. Write the flavor on a small place card or hint at the filling with a sprig of herbs or a few vegetable slices. x STRAIGHT FROM THE STEAMER Bamboo steamer baskets also make great serving pieces. Line the basket with cabbage leaves in place of parchment before steaming for a festive look. x KEEP WARM Dumplings are best served immediately. Serve in batches and replenish as you go. If steaming from frozen, the extra work for the hostess is minimal. Q
Party pronto! Get our best make-and-freeze appetizer recipes. BHG.com/FreezerParty 96 BHG | June 2016
FOOD
new ways with
NEW POTATOES
Potato salad, you’re swell, but this thin-skinned gem knows more than one way to make a splash at the summer potluck.
3
STORE SMART
1
SMALL VS. NEW Not all small red and white potatoes are new. The distinction goes to freshly harvested immature potatoes, which have a creamy, waxy texture and less starch than full-grown potatoes.
2
THIN-SKINNED Delicate skins mean you don’t need to peel. Be gentle when you clean them— scrub too hard, and you’ll rub the skin right off.
98 BHG | June 2016
BY MAGG IE GLISAN PHOTOS BL AINE MOATS
RECIPES AND FOOD STYLING: GREG LUNA; PROP STYLING: SUE MITCHELL
Because of their thinner skin, new potatoes are more perishable than mature potatoes like russets or Yukon golds. Store in a paper bag in a cool place and use within a few days of purchase.
®
®
F O O D N E W WAYS
HERB HASH BROWNS In a bowl combine ¼ cup finely chopped red onion, ¼ cup cider vinegar, and a pinch salt. Stir 1 lb. shredded new potatoes into a bowl of water; drain. Repeat until water is clear. Place potatoes in a salad spinner; spin until dry. Toss with ⅓ cup parsley, 2 Tbsp. tarragon, 1 Tbsp. thyme, and ½ tsp. salt. In a nonstick skillet melt ¼ cup butter over medium heat. Add potato mixture. Using a spatula, press into an even layer. Cook 7 to 10 minutes or until browned. Place a baking sheet over top of skillet; invert potatoes. Slide back into skillet, browned side up. Cook 7 to 10 minutes more. Drain onion mixture. Serve on hash browns with plain yogurt and parsley. MAKE S 4 servings.
AS IAN POTATO SAL AD WITH S H RI M P
ASIAN POTATO SALAD WITH SHRIMP H E RB HAS H B ROWN S
Place 2 lb. new potatoes and a dash salt in a large saucepan. Cover with cold water; bring to boiling. Reduce heat; simmer, uncovered, 25 minutes. Drain. Cool completely. Whisk together ¼ cup Asian chili-garlic sauce, ¼ cup peanut oil, 3 Tbsp. rice vinegar, 2 tsp. fish sauce, and ½ tsp. kosher salt. Gently smash
potatoes; transfer to a bowl. Add 1 lb. cooked, peeled, and deveined shrimp, ⅓ cup chopped peanuts,
and dressing; toss to coat. Chill 30 minutes. Stir in ⅓ cup chopped mint. MAKE S 6 servings.
CHEESY HASSELBACK NEW POTATOES Slice into each of 12 new potatoes at 1⁄8 -inch intervals, cutting to but not through other side. Arrange, cut sides up, on a greased baking pan. Brush with 2 Tbsp. butter. Cover with foil; bake at 400°F 45 minutes. In a small bowl microwave a 5.2-oz. pkg. semisoft cheese with garlic and herbs on 50 percent power 20 seconds. Place in a plastic bag; snip one corner. Combine 2 Tbsp. bread C H E E SY HAS S E LBAC K N EW POTATO E S
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crumbs, 2 Tbsp. Parmesan, 1 Tbsp. melted butter, and 1 tsp. chopped rosemary. Uncover potatoes; cool
slightly. Using a butter knife, pry open layers; pipe cheese between. Sprinkle with bread crumb mixture. Bake 10 to 15 minutes more. Sprinkle with lemon zest. MAKE S 6 servings. Q
FOOD
FRESH
Easy, delicious recipes for a better dinner tonight.
O R AN G E SALM O N & G RE E N ONIONS Recipe, page 106
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RECIPES ANNA KOVEL PHOTOS ANDY LYON S
FOOD STYLING: GREG LUNA; PROP STYLING: SUE MITCHELL
CITRUS × 2 A double citrus punch— orange and lime— gives salmon bold, zippy flavor. Serve with a side of rice to soak up the delicious juices.
F O O D FA S T & F R E S H
TAHINI-GINGER NOODLES & VEGGIES
If tahini isn’t already a staple in your kitchen, it should be. The sesame seed paste is most known for making hummus extra-creamy, but there are lots of ways to enjoy it. Use it as you would nut butters (like as a dip for apples and carrot sticks), whirl it into salad dressing for more body, or add a slather to your next sandwich. Store in the refrigerator to keep from going rancid. TOTAL TIME 20 min. 1
⁄4
1
⁄4 1 1 8 3 8 2
1
⁄4
RAW POWER Crisp broccoli, snap peas, and carrots are tossed with linguine and a creamy tahiniginger sauce in the spirit of an updated pasta primavera. A sprinkle of nuts adds even more crunch.
cup tahini (sesame seed paste) cup lemon juice Tbsp. grated fresh ginger Tbsp. agave syrup oz. dried linguine cups broccoli florets oz. sugar snap pea pods, halved medium carrots, cut in ribbons with a vegetable peeler cup chopped peanuts or almonds
1. In a small bowl stir together tahini, lemon juice, 1⁄4 cup water, ginger, agave syrup, and 1⁄4 tsp. kosher salt; set aside. 2. In a large pot cook linguine in salted boiling water according to package directions. Drain; rinse under cold water. Return to pot. Add broccoli, peas, carrots, and tahini mixture; toss to combine. Top with nuts and mint leaves, if desired. Makes 4 servings. EACH SERVING 429 cal, 15 g fat, 242 mg sodium, 61 g carb, 9 g fiber, 17 g pro.
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3(99@ ;/, *()3, .<@ (*;<(3 <:,9
Prilosec OTC® has been the #1 Doctor† recommended, #1 Gastroenterologist^ recommended, and #1 Pharmacist^^ recommended frequent heartburn medicine for 10 straight years.
ONE PILL EACH MORNING. 24 HOURS.
ZERO ^†
HEARTBURN*
*It’s possible while taking Prilosec OTC. Use as directed for 14 days to treat frequent heartburn. May take 1-4 days for full effect. AlphaImpactRx ProVoiceTM Survey, Jan 2005 - Mar 2015. ^^Pharmacy Times Surveys, Acid Reducer/Heartburn Categories 2006 - 2015. © Procter & Gamble, Inc., 2016
F O O D FA S T & F R E S H
CHICKEN REFRESH Experiencing chicken dinner fatigue? Try this fresh take! Pounded thin and seared, the weeknight mainstay is light and satisfying served with garden-fresh veggies a tangy basil and crème fraîche sauce.
ORANGE SALMON & GREEN ONIONS
When you buy fresh salmon, there are a few things to look for. The skin should be bright and metallic, the flesh firm and vivid. Avoid fillets with visible tears or separation in the muscle tissue. And always smell the fish. It should smell clean and briny like the ocean—never fishy! TOTAL TIME 30 min. 2 2 3 1 4 12 1
navel oranges, halved limes, juiced (1⁄4 cup) Tbsp. tamari or soy sauce Tbsp. grated fresh ginger tsp. vegetable oil green onions, trimmed lb. boneless salmon fillet (skin on)
1. Preheat oven to 425°F. Juice one orange to get 1⁄3 cup juice. Cut remaining orange into wedges. 2. In a small bowl stir together orange juice, lime juice, tamari, ginger, and 2 tsp. of the oil. Drizzle the bottom of a 3-quart au gratin dish with the remaining 2 tsp. oil. Place green onions and orange wedges in dish; toss to coat. Place salmon, skin side down, in center of dish. Drizzle with orange juice mixture. 3. Bake 15 minutes or until salmon is opaque and starting to flake. Remove. Turn oven to broil. Baste salmon with sauce. Broil 4 to 5 inches from heat 5 to 7 minutes or until fish flakes easily with a fork and onions are beginning to brown, turning onions once or twice. Makes 4 servings. EACH SERVING 259 cal, 12 g fat, 62 mg chol, 812 mg sodium, 13 g carb, 8 g fiber, 25 g pro.
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CHICKEN WITH BASIL SAUCE & CUCUMBER-RADISH SALAD
Vegetable sprouts are the plants’ first tender stems and are packed with nutrition and crunch. Broccoli sprouts have a mild, peppery flavor; radish sprouts, a hint of heat. TOTAL TIME 30 min. 2
2 ⁄2 1 ⁄4 1 2 1 1
8 2
8- to 10-oz. skinless, boneless chicken breast halves, halved horizontally Tbsp. extra-virgin olive oil cup crème fraîche cup chopped basil leaves Tbsp. Dijon-style mustard Tbsp. lemon juice seedless cucumber, thinly sliced radishes, very thinly sliced oz. radish or broccoli sprouts, washed
1. Place each chicken piece between 2 pieces of plastic wrap; lightly pound to an even thickness. Season on both sides with kosher salt and black pepper. 2. In a large heavy skillet heat 1 Tbsp. of the oil over medium-high heat. Add chicken; cook 3 minutes or until browned. Turn; cook 2 to 3 minutes more or until done (165°F). 3. Meanwhile, for Basil Sauce, in a bowl stir together crème fraîche, basil, and mustard. For Cucumber-Radish Salad, in a medium bowl whisk together lemon juice, remaining 1 Tbsp. oil, and a pinch of kosher salt. Add cucumber, radishes, and sprouts; toss to coat. Serve chicken with Basil Sauce and Cucumber-Radish Salad. Makes 4 servings. EACH SERVING 328 cal, 21 g fat, 108 mg chol, 449 mg sodium, 4 g carb, 1 g fiber, 27 g pro. Q
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So, what’s for dinner? Enter up to four on-hand ingredients and access 1,000s of recipes. BHG.com/MealFinder 106 BHG | June 2016
© Alexia Foods. All Rights Reserved.
F O O D FA S T & F R E S H
WE LOVE VEG-MEX! Cheese-topped tortillas with a tumble of chard, sweet peppers, and beans are an ultra-fresh vegetarian take on Mexican. Eat with a fork, roll like a burrito, or skip the tortilla and serve the veggie-bean mixture over rice with salsa for a lightened-up burrito bowl.
BLACK BEAN & RAINBOW CHARD TORTILLAS Swiss chard stems are too tough to eat raw, but once cooked they turn crisp-tender and slightly sweet. Slice into thin pieces and throw in your next stir-fry. TOTAL TIME 30 min. 1 1
⁄2 1 1 ⁄2 1 1 1 1 4 1
1-lb. bunch rainbow Swiss chard, stems and leaves separated tsp. cumin seeds Tbsp. vegetable oil medium red onion, chopped (1⁄2 cup) yellow, red, or orange sweet pepper, chopped clove garlic, minced Tbsp. red wine vinegar 15- to 16-oz. can black beans, rinsed and drained 8-inch flour tortillas cup Monterey Jack cheese, shredded (4 oz.) Sour cream and cilantro
1. Slice Swiss chard stems into 1⁄2 -inch pieces. Coarsely shred leaves. Heat a large skillet over medium heat. Add cumin seeds. Heat until fragrant, about 2 minutes. Add oil to skillet; increase heat to mediumhigh. Add chard stems and 1⁄4 tsp. kosher salt. Cook, stirring occasionally, 3 minutes or until stems are crisp-tender. Add onion, sweet pepper, garlic, and chard leaves. Cook 3 minutes or until vegetables are barely tender and leaves wilted, stirring occasionally. Stir in vinegar and beans; heat through. Remove from heat. 2. Meanwhile, preheat broiler. Arrange tortillas on a baking sheet. Divide cheese among tortillas. Broil 5 to 6 inches from heat 1 minute or until cheese is melted and bubbly. Spoon chard mixture onto tortillas. Top with sour cream and cilantro. Sprinkle with chili powder, if desired. Makes 4 servings. EACH SERVING 406 cal, 16 g fat, 25 mg chol, 1,279 mg sodium, 51 g carb, 8 g fiber, 20 g pro.
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BHG.com/RainbowChard June 2016 | BHG
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Life in Color JUNE 2016
COME ON OVER
Acceptable excuses for summer get-togethers: It’s almost the weekend, you power-cleaned the porch, the peonies are in bloom, you have a new mai tai recipe.
PHOTO ADAM ALB RIG HT
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INSIDE
AUTHOR MAR JENNINGS GROWS OUTDOOR ROOMS THAT FEEL AS GOOD AS ANY LIVING ROOM—MAYBE EVEN BETTER. 112 BHG | June 2016
BY K ATHY BAR N E S PH OTOS MAT TH E W B E N SO N PRO D U CED BY K ARI N LI D B EC K- B R E NT
OPEN-AIR SEATING A neat rectangle of pea gravel defines an outdoor living room furnished with all-weather furniture. A living table runner, opposite, features ferns and succulents that last from April to November with only an occasional hit of water. Mar adds stems of garden flowers like alliums and Queen Anne’s lace for parties.
A
“Design seating in pairs so you can enjoy the space with someone else,” Mar says.
SK MAR JENNINGS how his garden grows, and he’ll tell
MIX MASTER Mar Jennings, above, shops flea markets and estate sales for items with a story. He likes architectural salvage, stone pots, and vintage garden art. “There’s no better way to create history in a young garden than recycling,” he says.
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you: “Mar-velously!” The gardener, author, and TV host replaced the majority of the grassy lawn surrounding his Westport, Connecticut, home with an English-inspired garden that includes manicured velvet boxwoods, seven varieties of trees, and dozens of flowering plants, including roses, peonies, and hydrangeas. But it’s how Mar has decorated his garden that shows his signature style, an aesthetic he describes as “casual luxury.” He uses structural plants and architectural pieces to divide the small yard into rooms, each serving a specific purpose—sunning, cocktails, dining, socializing, even storage. “You can’t have one big garden that does all of these things,” Mar says. “Big spaces become better-used when they’re carved into distinct areas. Small areas feel larger when they have a clear purpose.” Multicolor pea gravel ties all the rooms together with one uniform surface. Mar even replaced the side-yard asphalt driveway with it—this area now functions as a dining room. For privacy, he built trellis panels that hang from a pergola defi ning the space, and climbing wisteria and clematis planted near the structure form a green frame. A path connects this room to the backyard, above, where furnishings show Mar’s prevailing preference for understated yet sophisticated pieces made of teak, all-weather wicker, and stone. “Well-designed outdoor rooms extend your living space beyond your home,” he says. “A livable garden makes you want to spend more time outside.”
COLOR THEORY Mar strictly limits his garden palette, focusing on vibrant purple, soft pink, chartreuse, and lavender, all tied together with a range of soft grays and silver.
OBJECT LESSONS Mar Jennings’ approach: View outdoor living like interior design. F LOO R I N G
Unify the space with natural materials: pavers, pebbles, grasses, or groundcovers that blend together instead of working at odds with each other.
1
2
3
4
WALLS
Subdivide the space with walls, hedges, or trellises. This visual trick actually makes an area seem larger. C E I LI N G
Consider a canopy—a pergola or foliage from a shade tree—to create a cozy feel. Leave other spaces open to the sky for variation—and stargazing. ACC E S S O R I E S
Decorate with lanterns, collected objects, natural materials, and art pieces that reflect your personality.
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Soft lighting sets the mood and keeps the conversation going after dark. A pair of pendants over the dining table is powered by wiring concealed by the pergola beams.
Vintage champagne crates filled with potted Boston ferns, sedums, and flowering annuals are stacked to make low walls that define spaces. Mar empties the crates in fall and stores them.
A mix of architectural salvage and plants adds sculptural interest to the garden. Mar’s favorite metallic-tone Echeveria and Tillandsia rarely need attention or watering.
Mar layers small objects on and under a console, made with a stone slab resting on two antique cement balusters. The driftwood is a beach souvenir used as an art piece.
ACC E NT S
Edit plantings over the growing season so that any perennial greenery is punctuated by fresh annual flowers.
Easy outdoor updates Planters, benches, even a succulent wreath—fast projects, instant upgrades. BHG.com/OutdoorProjects
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HIGHER GROUND A square pot turned upside down serves as a pedestal, making an urn filled with an exuberant display of ivy, fern, hydrangea, and moss even more impressive. Q
Party Asking the owner of a partyware wonderland for entertaining ideas is like asking Adele to write a love song: You know it’s going to be a hit. Check out these summer-loving get-togethers from Shop Sweet Lulu’s Jessie Senese.
FUN FACTOR BITE-SIZE BERRY PIES ARE EVEN MORE FUN ON A STICK .
C I N NAM O N I C E D CO F F E E Combine bottled iced coffee, cream, and a bit of cinnamon syrup (purchased or homemade).
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BERRY FRESH BRUNCH
Make it! Gather a few different tissue papers; sandwich each piece between folded waxed paper and sprinkle with shaved paraffi n. Cover with parchment, then iron to seal. Once cooled, punch 3-inch circles. Use a sewing machine to stitch circles together, leaving about 1½ inches between.
TH E E XC U S E This farmstandinspired brunch is in full support of eating pie for breakfast. Using Jessie’s quick decorations and fresh recipes, you can host a seasonal get-together that’s as stylish as it is simple. TH E D ECO R Warm metals, matte black, and hints of wood, kraft paper, and glossy white give a sophisticated layer to the vibrant pink palette and playful garland. TH E M E N U The roundup of light bites is inspired by in-season flavors: peach turnovers, berry pie pops and parfaits, and savory summer squash Danish. TH E TRI C K Skip the fancy serveware and try disposable options. Wooden spoons and kraft berry baskets keep your postparty time at the sink to a minimum. TH E G OO D S Marin White Cake Stand , $34.95; crateandbarrel.com Walnut Cake Stand , $70; food52.com Copper Cooling Rack , $19.95; williams-sonoma.com Glass Milk Bottles , $19.95 for six; shopsweetlulu.com Complete list of products shown: BHG.com/Resources
BY NATALIE DAY TON PHOTOS ADAM ALBRIGHT PRODUCED BY EDDIE ROSS & JESSICA THOMAS
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STYLE POINTS CUT GRILLED OR TOASTED BREAD IN STAR SHAPES WITH COOKIE CUTTERS .
Print it! Party kit! Get all the recipes, downloads, and DIY how-tos to throw these fab summer parties. BHG.com/ SummerPartyKit
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Set the mood for stargazing with this printable watercolor star map. For finding and identifying the constellations overhead, we love The Night Sky app.
STARRY NIGHT TH E E XC U S E Gather a group of your buds, pack a picnic, and find a comfy spot on the lawn —free from bright streetlights!—for a little stargazing. The great outdoors (and some cozy blankets) provides all the ambience you need.
S PARKLY SAN G RIA Mix equal parts rosé and white wine (try Pinot Grigio); add a splash of bourbon and sliced grapefruits and oranges. Rim glasses with Southwest seasoning.
TH E M E N U The key here? Simplicity. Jessie suggests mixing a big batch of cocktails and throwing in a few beers to please the crowd. Pack precut meats and cheeses in insulated bags and coolers and assemble on-site. TH E S PR E AD For an A+ cheese and charcuterie board, try this setup: 2 MEATS
hot soppressata salami, prosciutto 2–3 CHEESES
Stilton with apricots, Cambozola, cranberry chipotle cheddar 1–2 JAMS/SPREADS
orange fig spread BREAD/CRACKERS ASSORTED FRUITS, VEGGIES, AND/OR NUTS
TH E G OO D S Marble Paddle Cutting Board, $14.99; worldmarket.com Copper Cups, $21 each; yielddesign.co Gray Kilim Throw, $61; turkish-t.com Indigo Fringe Throw, $110; furbishstudio.com Painted Rock Candy Sticks, $8.99 for 12; bakerspartyshop.com
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THE BR AINS BEHIND SHOP SWEET LU LU
MEET JESSIE SENESE When Jessie’s daughter Olivia (Lulu for short) had her first birthday, Jessie designed the invitations, created an elaborate candy centerpiece, and put months of cake-decorating classes to use. The party was fabulous, and Jessie found the perfect creative outlet. In 2010 she started Shop Sweet Lulu, an online partyware boutique filled with garlands, balloons, paper straws, baking supplies, and party crafts. Most recently, she’s opened a storefront in her home base outside Chicago. Jessie’s personal party palette? Pink and gold all the way!
S PI KE D SYRU PS Create your own boozy snow cone syrups by combining 4 cups simple syrup with ⅓ cup liquor and desired flavoring extract to taste.
ACE THE ICE THE TRICK IS SHAVED R ATHER THAN CRUSHED ICE . A SNOW CONE MACHINE ($20 AND UP) IS YOUR BEST BET TO GET IT.
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SUMMER SIPPERS
Make it! Crepe paper for the win! Cut strips 6–7 inches wide. Fold widthwise, then lengthwise, and cut in from the unfolded side, leaving about ¼ inch uncut. Unfold, twist, and hang.
TH E E XC U S E Beat the heat with a nostalgic snow cone stand that melds childhood memories with a deliciously grown-up spin. TH E D ECO R This is summer fun all the way with light tropical colors, crepe paper streamers, and unapologetically cheerful patterns. Hello, sunshine! TH E M E N U Spiked cocktail syrups poured over shaved ice and champagne chilled with fruity ice cubes stock the bar. For the ice cubes, Jessie freezes different pureed fruit mixtures in layers (this one is a strawberry and cantaloupe combo) to get the two-tone look. Set everything out so guests can customize. TH E D ETAI LS Clear bottles, glasses, and bowls are the essentials. Short tumblers make an easy spot to set your snow cone while you manage the brain freeze.
Wrap ’em! Decorative paper gets white cones in the party spirit. Download the template at BHG.com/SummerPartyKit. Trace on pretty paper, cut out, and tape to cones.
TH E G OO D S Brass Dessert Scoop, $85; sirmadam.com 16 oz. Square Oil Bottle with Lid, $2.17, and Waffle Cone Holder, $6.92; kitchenrestock.com Yellow Stripe Scalloped Napkins, $6; shopsweetlulu.com Metal Bendy Straws, $24 for eight; westelm.com Q
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BY JAN SOULTS WALKER
PHOTOS DAVID L AND
ST YLING Y VET TE GONZ ALES
Kate Daly hangs out with 4½-year-old twins Mika (left) and Lily at the breakfast table—Eero Saarinen’s iconic round Pedestal Table made for Knoll in 1956. Kate loves the honed marble tabletop “because it stands up to all the kids’ projects.”
WHITEWASHED WOOD AND KIDPROOF CONTEMPORARY FURNISHINGS MAKE THIS RENOVATED BEACHSIDE HOME LIVE LIKE THE WEEKEND—ALL WEEK LONG. 124 BHG | June 2016
HAIR AND MAKEUP: STEVE BERG
EASY DOES IT
Reclaimed-wood shelves and a supporting cast of colorful and handmade accessories warm a backdrop of radiant white.
CAMOUFLAGE
The soft texture of whitewashed floors hides dirt and makes the space feel larger.
ENTRY POINT
Stage a stylish drop zone just inside the front door.
Crisp walls and bare windows let a few choice furnishings, like the blackened steel credenza, make a statement. Light shines through an airy cable railing that replaced a bulky wood version.
F DOO R T WILIGHT BLUE 2 0 67-3 0 BENJAMIN MOORE
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our daughters and a brimming calendar keep Kate and Patrick Daly hopping, so their Montauk, New York, home needs to buoy life, not burden it. When they first moved in, “lots of heavy, dark wood made the house look like a ski cabin,” says interior designer Ondine Karady, who painted walls and ceilings white and whitewashed the floors. To invigorate the newly bright spaces, Karady paired warm wood accents with sleek, modern furnishings. She chose light, natural colors for upholstery, a move that might seem counterintuitive for family living. “Don’t let the pristine look of the fabrics fool you,” Karady says. When outdoor fabrics are used inside, “they clean up really well.” Beginning with the cobalt front door, Kate relishes the vibrant punches of color that pop up throughout the house. Blues from light aqua to deep indigo are offset by hits of orange and pink brought in by modern art, Indian and Moroccan fabrics, rugs, and accessories. And when friends and family visit, tall glass doors swing open to a sun-bleached back deck. “We entertain a lot, but casually, and the deck is so versatile,” Kate says. “I can hang out and read a book, or we can invite all our friends and their kids over. It just all feels like home.”
It adds warmth and character like nothing else can. It’s my favorite way to warm up rooms that have lots of white.”
IN THE HEIGHTS
Stone cladding on the fireplace adds texture and draws the eye up to the tall ceiling’s peak.
ONDINE KARADY BEHIND THE SCENES Ondine Karady’s career began as a set decorator for films and television shows, including Sex and the City, which ultimately inspired her to focus on home decor. You might recognize her as a finalist from Bravo’s competition show Top Design.
WHAT EVERY HOME NEEDS Elements of fun. “I think unexpected color goes a long way in lifting a mood in a home. The chandelier with blue shades over the breakfast table, for example, is just a fun surprise without feeling overdone.” FAVORITE FLOOR PLAN If your kitchen is open to a gathering space, have the cooktop on the island so you can cook and entertain at the same time. “Where’s the fun in facing a backsplash?”
GO-TO ACCENT “The patina from old, reclaimed wood cannot be mimicked.
White “poufs” are made of hardwearing wood and can be moved easily wherever extra seating is needed— even on the back deck just outside.
The basement family room, below, is all about playtime, with elements like carpet squares (easy to replace in case of stains) laid as chevron zigzags and a chalkboard-paint wall. Rope brings a wave of nautical spirit to a support post and staircase, where a cascade of blues brightens risers. Outside, left, indigo accent fabrics pair beautifully with the gray deck and upholstery.
An upholstered headboard introduces bold teal into the room Maeve, 14, and Kate, 12, share. Colorful patterned pillows and blankets keep the look bright but sophisticated enough to grow with them. Karady stretched the budget by using natural grass cloth on just one wall for a warm, textural backdrop.
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“I TRY TO MAKE EACH HOME PERSONAL. KATE DALY GREW UP ALL OVER THE WORLD, SO IF YOU LOOK CLOSELY YOU’LL FIND DETAILS THAT NOD TO HER GLOBAL ROOTS.” —ONDINE KARADY
In the basement family room, a map mural (worldmapsonline.com) sparks imagination and connects to Kate’s upbringing—she lived in Washington, D.C.; Pakistan; the Philippines; and Kenya. The cork floors are soundabsorbing and ecofriendly, plus they feel soft under bare feet! Q
BRIGHT AND BREEZY
Snappy orange chairs play off the map’s cool ocean blues.
BY STACY ADIMAN DO PRODUCED BY NANCY WALL HOPKIN S PHOTOS CON POU LOS FOOD ST YLING J ILL LUST PROP ST YLING S U E M ITC H E LL
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FI RE - ROASTE D RICOT TA WITH CO RN AN D PE PPE RS
G RI LLE D SUMMER ARTIC HO KE S
THE CRACKLE OF A BIG WOOD FIRE TURNS AN ORDINARY BACKYARD BARBECUE INTO SUMMER’S HOTTEST PARTY. PORTLAND CHEFS AND GRILLING EXPERTS GREG DENTON AND GABRIELLE QUIÑÓNEZ DENTON SHARE THEIR SECRETS FOR COOKING OVER AN OPEN FLAME WITHOUT GETTING BURNED.
Wood-cooked ribeye steak stars as centerpiece for this fireside menu. Most of the dishes are cooked over the wood fire (with the exception of the salad and the cocktail, of course).
S
moke from longburning oak logs infuses a woodsy depth of flavor into fire-roasted food in ways that are hard to describe. “You will never get that added dimension of smoky flavor with a gas grill,” Greg Denton says, as he repositions the meat over the fire. Greg and his wife, Gabrielle, co-owners of Portland’s Ox Restaurant and authors of the book Around the Fire, prefer the slow summer time frame that a wood-fired meal demands. “It’s a totally different pace—all about cooking slowly and savoring the time together,” Gabrielle says. “And the fire remains a focal point of the party even when the meal is over.” The pair light the fire as guests arrive, then cook dishes at varying speeds: some over direct heat, and others around the cooler perimeter. They make use of every last ember with unpeeled onion and eggplant nestled into the wood coals to peel and use tomorrow. It might take longer to nurture the fire and roast the food, but the results are amazingly delicious. This is slow food at its finest.
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B LI STE RE D G RE E N B E AN S WITH C HARRE D TO MATO PUT TAN E SCA
Recipes begin on page 136.
The D entons’ signature OX B LOO D COC K TAI L
LE AF Y SUMMER SAL AD
G RI LLE D RE D ONIONS WITH C RU M B LE D FETA
G RI LLE D BO N E - I N B E E F RI B EYE STEAK
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FINDING THE RIGHT MIX “Contrast is essential to a killer fire-cooked feast,” Greg says. Adds Gabrielle: “Whether it’s at the restaurant or in our backyard, we love to pair warm, smoky, and charred ingredients with cooling or creamy elements, sweet with spicy, and delicate with crunchy.” Greg and Gabrielle, right, serve tangy balsamic butter sauce and toasted bread to cut the richness of grilled ricotta and charred corn spread. Crisp fresh salad balances the texture of juicy wood-roasted ribeye steaks.
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A little Parmesan in the batter adds umami—a rich, irresistible salty-sweet character—and keeps this dessert from being too sweet. “Bake the cake, lightly toast it on the grill at the last minute, and it’s going to be moist with an added hint of smoke,” Gabrielle says. Q
G RI LLE D PARM E SAN CAKE WITH B L AC KB E RRI E S
FOOD RECIPES
THE
KITCHEN COOKBOOK
R E C I PE S F RO M
SUMMER FIRE GRILLED SUMMER ARTICHOKES HANDS-ON TIME 20 min. TOTAL TIME 55 min. 1 1
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⁄4 1 1 ⁄4 4 1 4 2
cup mayonnaise Tbsp. ground espelette pepper, or 1 ⁄2 tsp. paprika and 1 ⁄4 tsp. cayenne pepper tsp. finely shredded lemon zest Tbsp. fresh lemon juice tsp. garlic powder cloves garlic, peeled lemon, halved large artichokes Tbsp. extra-virgin olive oil Snipped fresh rosemary (optional)
1. For mayo, in bowl whisk together mayonnaise, espelette pepper, lemon zest, lemon juice, garlic powder, and 1 ⁄8 tsp. kosher salt until combined. Cover and refrigerate until ready to use. 2. To cook artichokes, bring a large pot of salted water to boiling. Add garlic cloves and lemon halves, squeezing lemon juice into pot before dropping in halves. Add artichokes; bring water to a simmer and cook about 25 minutes or until tender when pierced with a paring knife. Drain and transfer cooked artichokes to cutting board to cool. 3. Heat grill to high. Cut artichokes in half lengthwise; scoop out choke and some of the soft inner leaves from around each heart. Season remaining parts with 1⁄4 tsp. kosher salt and 1⁄4 tsp. black pepper; drizzle with olive oil. 4. Place artichokes on grill, flat sides up; cook about 4 minutes or until golden brown and lightly charred on one side. Turn; cook 4 minutes more or until grill marks appear. Serve with mayo for dipping. Top with additional pepper and/ or rosemary, if desired. Makes 8 servings. Make ahead Prepare artichokes through Step 2. Wrap in plastic wrap; chill for up to 2 days. Continue as directed. EACH SERVING 264 cal, 24 g fat, 12 mg chol, 305 mg sodium, 11 g carb, 5 g fiber, 3 g pro.
136 BHG | June 2016
Artichokes make a laid-back summer appetizer, hosts Greg Denton and Gabrielle Quiñónez Denton say, along with corn- and chile-topped roasted ricotta.
FIRE-ROASTED RICOTTA WITH CORN AND PEPPERS HANDS-ON TIME 10 min. TOTAL TIME 20 min. 1
1 1 1 1 ⁄2 1 1
recipe Homemade Ricotta, page 138, or one 15-oz. carton whole milk ricotta cheese recipe Charred Corn, right recipe Grilled Padrón Peppers, right Tbsp. chopped Italian parsley tsp. flaky sea salt recipe Balsamic Brown Butter, page 138 recipe Garlic-Rubbed Bread, page 138
Heat grill to medium-high. Place ricotta in an 8- or 9-inch cast-iron skillet. Grill about
6 minutes or until bubbly. Let cool for 10 minutes. Top with corn and peppers; sprinkle with parsley and salt. Drizzle with Balsamic Brown Butter and serve with Garlic-Rubbed Bread. Makes 8 servings. Charred Corn Remove husks and silks from 2 ears fresh corn. Brush with 1 Tbsp. extra-virgin olive oil. Grill over medium-high heat about 12 minutes, turning often. Remove corn from cobs. Grilled Padrón Peppers Toss 6 oz. whole Padrón peppers with 2 Tbsp. extra-virgin olive oil and a little kosher salt; transfer to grill basket. Grill over medium-high heat about 2 minutes or until peppers begin to blister. Shake basket; cook 1 to 2 minutes more. EACH SERVING 400 cal, 26 g fat, 62 mg chol, 599 mg sodium, 30 g carb, 2 g fiber, 13 g pro.
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= 10 MORE FRAMES
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©2016 Abbott Laboratories 160344a/March 2016 LITHO IN USA
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FOOD RECIPES
HOMEMADE RICOTTA HANDS-ON TIME 15 min. TOTAL TIME 1 hr., 35 min. 4 cups whole milk 1 1⁄4 cups whipping cream 2 Tbsp. white vinegar
1. In a 4-qt. heavy nonreactive pot heat milk and cream over medium-high heat just until boiling, stirring occasionally. Remove from heat; stir in vinegar and 2 tsp. kosher salt. Let stand 20 minutes. 2. Line a colander with a few layers of 100-percent-cotton cheesecloth; set over large bowl. Pour in milk mixture. Let stand 1 hour. Lift ends of cheesecloth around cheese and squeeze gently; discard whey. Transfer cheese to a storage container. Cover; chill up to 1 week. Makes 8 servings. EACH SERVING 203 cal, 17 g fat, 55 mg chol, 343 mg sodium, 7 g carb, 0 g fiber, 5 g pro.
BALSAMIC BROWN BUTTER TOTAL TIME 15 min. 1
⁄2 2
cup unsalted butter Tbsp. balsamic vinegar
1. In saucepan cook butter over low heat about 12 minutes or until browned, stirring occasionally. Remove from heat; let cool for 2 minutes. 2. Stir in vinegar and season with 1⁄2 tsp. kosher salt and 1⁄4 tsp. black pepper. Serve with roasted ricotta. Makes 8 servings. EACH SERVING 105 cal, 12 g fat, 31 mg chol, 72 mg sodium, 1 g carb, 0 g fiber, 0 g pro.
GARLIC-RUBBED BREAD Use your hot grill to quickly toast the garlic bread. TOTAL TIME 10 min.
8 1
3 ⁄4 -inch-thick slices artisan-style sourdough bread large clove garlic, peeled and halved
Heat grill to medium-high. Grill the sourdough bread slices for 1 to 2 minutes or until toasted, turning once. Rub both sides of warm bread with cut sides of garlic. Serve toasted bread with roasted ricotta. Makes 8 servings. EACH SERVING 169 cal, 7 g fat, 15 mg chol, 292 mg sodium, 23 g carb, 1 g fiber, 5 g pro.
BLISTERED GREEN BEANS WITH CHARRED TOMATO PUTTANESCA Classic puttanesca—anchovies, olives, and capers—adds zip to grilled beans. HANDS-ON TIME 20 min. TOTAL TIME 55 min.
138 BHG | June 2016
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FOOD RECIPES
2 ⁄2 2 1 ⁄2 1 ⁄4 1 ⁄4 3 1
2 1 2 2
large cloves garlic, peeled to 1 tsp. crushed red pepper Tbsp. sherry vinegar cup pitted Kalamata olives, sliced cup capers cup extra-virgin olive oil to 4 oil-packed anchovy fillets, drained and chopped tsp. coarsely chopped fresh oregano lb. roma and/or cherry tomatoes lb. haricots verts or other fresh green beans, trimmed Tbsp. extra-virgin olive oil
1. For puttanesca, crush garlic with side of a knife; place in a large bowl with red pepper and vinegar. Let stand 20 minutes. Remove garlic; discard. Stir in olives, capers, the 1⁄4 cup olive oil, anchovies, and oregano. Heat grill to medium-high. 2. Cut roma tomatoes in half lengthwise. Place tomatoes (romas cut sides up and
cherry tomatoes whole) on hottest part of grill. Cook tomatoes for 4 to 5 minutes or until lightly charred. Add tomatoes to olive mixture. Stir in 1 tsp. kosher salt and 1⁄4 tsp. black pepper. Adjust the seasoning if necessary. 3. Place green beans in large bowl with the 2 Tbsp. olive oil; season with additional salt and pepper. Toss to combine. Transfer to grill basket (or place a sturdy metal cooling rack upside down on grill so grates run in the opposite direction to grill and form a crosshatch pattern). Let beans cook about 4 minutes or until lightly charred; gently stir or turn beans. Continue cooking 6 to 7 minutes or until firm-tender (cook 10 to 15 minutes for larger beans). Serve with puttanesca. Makes 6 servings. EACH SERVING 209 cal, 17 g fat, 2 mg chol, 767 mg sodium, 13 g carb, 5 g fiber, 4 g pro.
When chefs Greg and Gabrielle entertain at home, almost all the food gets time on the grill. If the menu includes small vegetables like green beans, they use a grill basket. June 2016 | BHG
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139
FOOD RECIPES
GRILLED BONE-IN BEEF RIBEYE STEAK
OPEN-FIRE GRILLING
Greg, right, brushes steaks with his Black Gold herbed oil during and ater grilling.
These outdoor grills were designed for wood-fueled cooking in your backyard.
HANDS-ON TIME 10 min. TOTAL TIME 3 hr., 15 min. 2 2 ⁄2
1
U R BAN COWBOY CAU LD RO N
1 3⁄4 - to 21⁄4 -lb. bone-in beef ribeye steaks Tbsp. extra-virgin olive oil cup Black Gold for basting, below Flaked sea salt
30-inch basin, tripod, grill, charcoal grate, and cover, left. $1,495; cowboycauldron.com M O U NTAI N MAN G R I LL
1. Rub steaks with oil and season lightly with kosher salt and black pepper. Cover; chill 2 to 24 hours. Let stand at room temperature 30 minutes before grilling. 2. Heat grill to medium-high, arranging coals on one half of grill. Season steaks again with kosher salt and black pepper. Grill on rack of uncovered grill directly over coals about 10 minutes or until well caramelized. When flare-ups happen, turn and move steaks to a new area of grill to avoid flames. Move steak to side of grill without coals. Grill, covered, 12 to 18 minutes more for medium doneness (145°F), turning and basting with Black Gold every 5 to 8 minutes. 3. Transfer steak to cutting board; let rest 8 minutes before slicing. Brush with a fresh teaspoonful of Black Gold; sprinkle with sea salt. Makes 8 to 10 servings. Black Gold Place 11⁄2 cups rendered fat, such as bacon fat, beef fat, good-quality lard, or duck fat; unsalted butter; or extra-virgin olive oil (or any combination of these) in a small pot over low heat. Add 8 to 10 sprigs assorted fresh herbs, such as basil, oregano, thyme, rosemary, and parsley (no more than three sprigs of each); 2 green onions; 1 head garlic, halved crosswise; and a lemon half. Cook just until herbs begin to wilt (but not sizzle) and mixture is 140° to 150°F. Remove from heat and let stand 15 minutes so flavors can marry. When using to baste, keep in warm spot on grill. Strain before storing; refrigerate up to a week. Add more herbs when rewarmed. EACH SERVING 460 cal, 40 g fat, 109 mg chol, 196 mg sodium, 0 g carb, 0 g fiber, 25 g pro.
140 BHG | June 2016
Griddle, grill, and charcoal box. $146; campchef.com R IVE RG R I LLE COWBOY
31-inch charcoal grill and fire pit with rotisserie. $199; homedepot.com
LEAFY SUMMER SALAD Crisp fresh greens, crunchy cucumbers and onion, and cool avocado make a refreshingly delicious contrast to grilled food. TOTAL TIME 20 min. 12
1 3
⁄4 1 ⁄3 2 2 3
⁄4
cups loosely packed baby lettuce leaves, such as Little Gem, red or green leaf, or baby romaine (12 oz. total) small English cucumber, halved and thinly sliced (11⁄2 cups) cup very thinly sliced sweet onion cup extra-virgin olive oil Tbsp. red wine vinegar avocados, halved, seeded, peeled, and cut into 3⁄4 -inch chunks cup loosely packed fresh dill sprigs
In a very large bowl, combine lettuce, cucumber, and onion. In a screw-top jar combine olive oil, vinegar, 1 tsp. kosher salt, and 1⁄4 tsp. black pepper. Cover and shake to combine. Pour over lettuce mixture; toss gently to coat. Top with avocado and dill. Makes 6 to 8 servings. EACH SERVING 209 cal, 19 g fat, 0 mg chol, 198 mg sodium, 9 g carb, 5 g fiber, 3 g pro.
GRILLED RED ONIONS WITH CRUMBLED FETA “As sharp as an onion can be when it’s raw, exposing it to the high level of heat on a grill gives you surprisingly quick caramelization, juiciness, and sweetness,” Gabrielle says. Soaking the onion helps it steam better and cook more thoroughly. HANDS-ON TIME 25 min. TOTAL TIME 35 min. 2 1 ⁄4 1 ⁄4 1 ⁄2 1 ⁄2 2 1
red onions (about 1 1⁄2 lb. total, each 3 inches in diameter), peeled Tbsp. extra-virgin olive oil cup honey tsp. ground chipotle chile pepper cup crumbled feta cheese cup walnuts, toasted Tbsp. snipped fresh chives
1. Heat grill to medium. Quarter onions lengthwise. Place in bowl of cold water; let stand 10 minutes. Drain. Drizzle with olive oil and season with kosher salt and black pepper. Transfer to grill rack. Grill 15 to 18 minutes or until charred and tender inside, turning to brown.
2. Combine honey, chile pepper, and 1 ⁄4 tsp. kosher salt. Serve onions topped with feta, walnuts, and chives. Drizzle with honey mixture. Makes 8 servings. Make ahead Cool onions after grilling. Cover; chill up to 24 hours. To reheat, place in cast-iron skillet; grill 5 minutes or until warm, turning once. Top as directed. EACH SERVING 147 cal, 8 g fat, 8 mg chol, 125 mg sodium, 18 g carb, 2 g fiber, 3 g pro.
OX BLOOD COCKTAIL The sweet earthiness of beet juice plays brilliantly with the bourbon in one of Ox Restaurant’s signature cocktails. The deep red juice helps the drink live up to its name. TOTAL TIME 20 min. 1
cup red beet juice* (from 1 lb. beets or available in the produce or juice section of a supermarket) 1 ⁄3 cup sugar 11⁄2 cups good quality bourbon 3 ⁄4 cup fresh lemon juice Ice 1 bunch fresh tarragon 8 slices fresh beet
1. For beet syrup, in small nonreactive pot cook red beet juice and sugar over medium heat 4 to 5 minutes or until sugar dissolves, stirring constantly. Let cool completely. Store in sterilized, sealed container in refrigerator for up to 1 week (syrup is best when used fresh). 2. In pitcher combine bourbon, beet syrup, lemon juice, and 1⁄4 tsp. kosher salt. Stir to dissolve salt. Add ice and tarragon, reserving 8 sprigs. Garnish drinks with reserved tarragon sprigs and beet slices. Makes 8 servings. *Use a vegetable juicer to juice beets, or peel and chop beets and add to a high-powered blender or food processor with 1⁄4 cup water. Cover and process or blend 5 minutes or until as smooth as possible. Press mixture through a fine mesh sieve. EACH 3-OZ. SERVING 150 cal, 0 g fat, 0 mg chol, 64 mg sodium, 14 g carb, 1 g fiber, 1 g pro.
FOOD RECIPES
GRILLED PARMESAN CAKE Bake and chill this buttery cake one to two days before grilling. Freeze for longer storage. HANDS-ON TIME 35 min. TOTAL TIME 1 hr., 20 min. 2 2 5 1 2 4 1 ⁄2 1 1 2 1 ⁄4
cups all-purpose flour tsp. baking powder oz. Parmigiano-Reggiano cheese, finely grated (1 1⁄4 cups) cup unsalted butter, softened cups granulated sugar eggs, lightly beaten of an 8-oz. pkg. cream cheese, cut into cubes and softened 8-oz. carton sour cream cup whipping cream Tbsp. powdered sugar tsp. ground cinnamon Fresh blackberries Fresh mint sprigs
1. Preheat oven to 350°F. Butter and lightly flour a 13×9-inch baking pan. In a large bowl stir together flour, baking powder, and 1 tsp. kosher salt. Stir in grated cheese. 2. In bowl of stand mixer fitted with a paddle attachment, beat butter and granulated sugar on medium-high speed for 5 minutes, stopping to scrape down sides of bowl. Reduce speed to medium; slowly drizzle in beaten eggs and beat thoroughly. Add cream cheese and beat until combined (batter will look slightly curdled). Reduce speed to low; alternately add 1⁄3 of the flour mixture and 1⁄3 of the sour cream until both are nearly incorporated. Stop mixer; use a spatula to finish mixing ingredients. Transfer batter to prepared pan, spreading evenly. 3. Bake about 45 minutes or until toothpick inserted near center comes out clean. Cool in pan on wire rack for 10 minutes. Remove cake from pan and cool on wire rack. 4. For whipped cream, in chilled mixing bowl combine whipping cream, powdered sugar, and cinnamon. Beat with electric mixer on medium speed until soft peaks form. Chill until serving time. 5. Heat grill to medium. Cut cooled cake into 12 pieces. Grill cake slices without moving for 1 to 11⁄2 minutes or until lightly toasted. Carefully turn; grill 1 minute more. (Watch carefully; cake toasts quickly.) Using metal spatula, remove from grill. Serve warm slices with whipped cream, berries, and mint. Makes 12 slices. EACH SLICE 544 cal, 34 g fat, 153 mg chol, 392 mg sodium, 54 g carb, 1 g fiber, 8 g pro.
142 BHG | June 2016
WOOD-FIRE BASICS The grilled recipes featured here cook just as well over a charcoal or gas flame. Wood-fire cooking is similar to charcoal grilling with a few differences. x FU E L
TH E FIRE
Fuel choices for grilling include wood, charcoal, and gas. “Effort you spend sourcing good wood or charcoal will come back to you in flavor,” Greg says. If you can use wood in your grill, use wood that burns hot, clean, and as long as possible. Greg and Gabrielle prefer seasoned (partially dried) oak because it’s hard and dense and brings a mild, lightly sweet aroma. Maple, mesquite, and cherry are good, too. Avoid soft wood, highly resinous wood like pine or fir, and fresh-cut wood. The chefs prefer lump charcoal made with hardwood over briquettes. They like its intense heat and long burn time. Charcoal briquettes make lighting the fire easy, but they burn fast and bring less flavor than wood. Greg and Gabrielle avoid briquettes treated with lighter fluid because of the chemical aroma. A gas grill can’t create the same smoky flavor as wood or charcoal, but it has its advantages. It can be divided into heat zones with the turn of a knob and stays lighted for long grill sessions. x START
YOU R FI RE
“The easiest way to start a fire in a nongas grill is with a chimney starter,” Greg says. Good for both wood and charcoal, this metal cylinder has air holes in the side and a grate in the bottom to contain the fuel. Crumpled paper or a fuel starter underneath can fire up the wood or charcoal. When the fuel glows red and flames subside, you can dump it into grill. x
TE ST TH E H EAT
To judge how hot your grill is, carefully place the palm of your hand just above the grill rack and count the number of seconds you can hold it in that position. For example: “One, I love grilling; two, I love grilling” and so on. You should be able to hold 2 seconds for high heat, 3 seconds for medium-high, 4 seconds for medium, 5 seconds for medium-low, and 6 seconds for low.
AROUND THE FIRE Portland, Oregon’s Ox Restaurant chefs Greg Denton and Gabrielle Quiñónez Denton take backyard barbecue to a new level with 100 recipes inspired by Latin American live-fire cooking traditions. (Ten Speed Press, $35) Q
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GOOD TO KNOW
SPIN CYCLE
PHOTO: GETTY
If you get all sneezy and itchy during allergy season, your washing machine is one of your best defenses. Allergens that hitch a ride on your hair and skin rub off on sheets and pillowcases and can cause major irritation. Wash everything in hot water at least once a week.
June 2016 | BHG
145
B E T T ER H E A LT H
TWITCHING EYELID THE MESSAGE:
Give me a break!
Everyone might think you’re winking at them, but you’re not. A twitchy eye is usually caused by stress or fatigue, explains Shilpi Agarwal, M.D., a family physician in Washington, D.C. Get a little R & R, and chances are the twitch will disappear. It might also be a sign of eye strain, which can happen when you spend a lot of time in front of a screen (computer, laptop—even smartphone), so be sure to look away every 20 minutes. A warm compress can also help; the heat relaxes muscles around the eye. One thing not to do: Fuel up with an extra cup of coffee. Caffeine can stimulate nerve impulses in your eye that lead to spasms.
CRAMPING MUSCLES THE MESSAGE:
what’s your body telling you? When your car pings or whirs, you look under the hood. Same thing applies to your body: Those funny little sounds and moves might seem random, but they’re your body’s way of saying, “Hey, a little help here, please!”
146 BHG | June 2016
More water, please.
What you’ve got is a charley horse, and dehydration is a big cause, says Nesochi Okeke-Igbokwe, M.D., an internist and instructor of medicine at NYU Langone Medical Center. Not getting enough electrolytes (magnesium, potassium, calcium) can also cause problems because your muscles need these to contract the right way. Sweating causes you to lose electrolytes, so an imbalance and dehydration often go hand-in-hand. Prevent the pain by drinking plenty of water—especially after you exercise. One sidenote: Some asthma and blood pressure meds can cause potassium levels to dip.
SNORING LIKE A BUZZ SAW THE MESSAGE:
I’m not getting enough air! Snoring tells you something very specific about what’s going on with your anatomy. You snore
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B E T T ER H E A LT H
Hiccups usually resolve on their own, and holding your breath or eating sugar hasn’t been proven to help them go away faster. One caveat: If you find yourself hiccupping for hours or days (it’s rare, but it happens!), see a doctor. You might need anti-anxiety medication or a muscle relaxer.
YOUR KNEE CREAKS THE MESSAGE:
My cushioning is wearing down.
when the walls of your throat narrow and vibrate as you breathe, usually because you’re congested or something’s off physically. People who have large tonsils or deviated septums are more likely to snore, and carrying extra weight can also be a cause, Agarwal says. Ever notice that your partner only snores after a night out with cocktails? Alcohol close to bedtime makes snoring more likely because it relaxes the muscles in your throat. Occasional snoring is nothing to worry about, but if earplugs are a family accessory, check with your doctor. The National Sleep Foundation estimates that about 50 percent of loud snorers have obstructive sleep apnea, a serious condition in which the walls of the throat collapse so much that you stop breathing for several seconds at a time. If you share a bed, ask your partner if they’ve noticed you gasping or pausing between breaths. Other signs of apnea: Frequent morning headaches, and being very tired despite sleeping long enough. You might need a sleep study to figure out what’s going on.
HICCUPS THE MESSAGE:
Slow. It. Down.
Here’s something unexpected: Hiccups actually start in your neck! When the phrenic nerve gets irritated, it triggers your diaphragm to contract and push air out very quickly. Spicy foods, dry bread, smoking, and drinking alcohol can all irritate this nerve, but the most common cause is eating or drinking too quickly, Agarwal says. Overeating exacerbates things because a full stomach can push up on your diaphragm.
148 BHG | June 2016
There are many reasons your joints might creak, and it doesn’t always mean arthritis, OkekeIgbokwe says. Your ligaments and tendons might simply be rubbing against each other or your bones as you move. The question: Do you have other symptoms? Pain, redness, and swelling around a joint are all signs of arthritis. Another possibility: “runner’s knee,” or patellofemoral syndrome, which causes aches around the kneecap—and you don’t have to be a runner to get it. Weak thigh muscles, or flat feet—which means your arches don’t absorb the impact when you walk or run, so your joints do—can also cause your knee to creak. Treatment is usually strengthening exercises, anti-inflammatories, and yes, supportive shoes. “The take-home message is if you’re hearing the creaking and feeling any other concerning symptoms, talk to your doctor,” Okeke-Igbokwe says. If your only complaint is noise, don’t sweat it.
OH, YAWN THE MESSAGE:
I’m fading.
OK, we all know the message a yawn sends, but you might be surprised to learn that there’s a physiological reason behind it. As you start to fade, your brain temperature rises. Inhaling deeply and opening your jaw wide (in other words, yawning) is your body’s way of taking in cooler air and increasing blood flow to the brain so you become more alert, says Andrew Gallup, Ph.D., assistant professor of psychology at the State University of New York at Oneonta. And you’re not imagining it, they really are contagious. Q
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B E T T ER N U T R I T I O N
[ CALCIUM QUOTIENT ] Not all nondairy milks are fortified with calcium, so don’t count on it. Check labels to see exactly how much you’re getting.
COW
SOY
Dairy packs the most protein—8 g per cup—and gets you 30 percent of the way to your daily calcium needs. Opt for 2 percent over skim, which has less of fat-soluble vitamins A, D, and E.
Made from crushed soybeans, soymilk has nearly as much protein as cow’s milk, with 7 g per cup. And it’s plant-base protein that might lower heart disease risk. Some experts believe soy products might be harmful in high amounts, but the American Institute of Cancer Research has OKed up to 2 servings (1 serving = 1 cup soy milk or ½ cup tofu or edamame) daily.
the milky way
ALMOND While almonds are a good source of protein and fi ber, most of those nutrients are lost when the liquid is strained from the pulp to make milk. What is left: immunity-boosting vitamin E—and 35 calories per cup (for the unsweetened variety).
As you browse the options—dairy and non—here’s what to consider. Even if you’re not lactoseintolerant, you might want to try changing up your routine.
HEMP Hemp seeds contain heart- and brain-healthy omega-3 fatty acids, but the milk can have a very slight fi shy taste, so it’s best as a mix-in.
One cup has half of your daily vitamin E needs, and it tends to be creamier than other nut milks.
RICE A safe choice if you have dairy, soy, or nut allergies or intolerances. But this grain-base milk has more calories and carbs per serving than the rest, so figure that into your daily nutritional stats.
SOURCES:
BHG | June 2016
2
GOOD TO KNOW
M IX IT U P Consider rotating the type of milk you use so you’ll get a variety of nutrients— especially if you don’t do dairy.
3
DIG E ST TH I S An option for the lactose-intolerant, “lactose-free” milk has lactase, which breaks down lactose into the more easily digested glucose and galactose. Q
Stephanie Middleberg, M.S., R.D.,C.D.N.; Willow Jarosh, M.S., R.D., C.D.N. BY JUNO D E MELO
PHOTO: GETTY
1
CASHEW
WATC H TH E SUGAR Many nondairy milks—even if they’re labeled “plain”—have added sugar. Make the unsweetened versions your everyday staples.
150
COCONUT A rich-tasting nondairy option, the coconut beverages in the refrigerator case are made by mixing coconut “meat” with water (more than in the canned version). Although it has no protein, it does have lauric acid, a saturated fat that raises your HDL, or “good,” cholesterol more than it raises your LDL, or “bad” cholesterol.
B E T T ER L I V E F I T
FIT IN 15
pool time! These moves go beyond the lap for a total body workout. When summer heats up, take your exercise routine to the pool. “You’ll get cardio and strength training since you’re working against resistance in the water,” says Ellis Peters, an aquatics instructor at Equinox Fitness in New York. “Plus, it’s easy on the joints.” Warm up with 3–5 minutes of walking or jogging across the pool, then try this circuit for a good workout even on the hottest days.
1
WATER RUNNING
Starting on one side of the pool, stand with shoulders directly over hips and feet fl at on the pool fl oor, arms at sides. Jog to the opposite side of the pool, bringing knees as high as you can without leaning forward. When you reach the other side, turn around and sprint for 60 seconds.
1
2
CROSS COUNTRY
Start with right leg forward, left leg a few feet back. Keeping shoulders over hips, bend right knee and raise left arm in front of you and right arm behind you at shoulder height. Quickly switch position, with left leg forward, knee bent. Continue switching positions at a moderate pace for 2 minutes. To increase intensity, try not to touch pool fl oor.
3
TUCK JUMPS
Stand shoulder-deep in water, arms out to sides, feet on pool fl oor with legs wide apart. Hug knees to chest for 1 count, then tap feet to fl oor and quickly hug knees to chest again. Repeat for 2 minutes, then double-time the move for 1 minute, not letting your feet touch down between jumps.
GOOD TO KNOW
2
[ GEAR ]
WATER WORKS 152 BHG | June 2016
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28% WHEN YOU EXERCISE IN WATER VERSUS ON LAND.
ILLUSTRATIONS: BROWN BIRD DESIGN
3
YOU INCREASE YOUR CALORIE BURN
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B E T T ER H E A LT H
the health nut Our intrepid health director, Amy Brightfield, discovers just how much she loves cheese when she goes vegan for a week.
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don’t smoke. I don’t drink (that much). I exercise and eat healthy with a few burgers and steaks thrown in. So going vegan for a week—avoiding all foods that come from animals—didn’t seem like a stretch. To get started, I met with registered dietitian Willow Jarosh of C&J Nutrition to go over basics. Since I couldn’t eat dairy, eggs, or fish, my new protein BFFs would be tofu, quinoa, legumes (beans, lentils), and nut butters. What about avocado and hummus? While they’re healthy in small doses, they’re mostly fat and don’t have enough protein to stand in for meat, dairy, or fish. The next day, my husband and I went out to lunch and hit roadblock No. 1: No dairy alternative for coffee. I almost said, “Just gimme the milk, and I’ll start at the next meal,” but my husband scolded me: “You can’t do that! Use the force and stay the course.” So I drank the coffee black—not terrible—but that combined with no beans or tofu on the menu was frustrating. I was stuck with a protein-less lunch, and ordered a club sandwich minus the meat and cheese, with extra lettuce, tomato, and beets. What I got: a tomato slice, wilted lettuce, and a few flimsy beet shavings. I was cranky. At the grocery store, I longingly strolled by the dairy aisle: Good-bye, beloved cheese,
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hello … Go Veggie cheese substitute? A pit of sadness was developing in my stomach (or maybe it was bloating from the extra vegetables). I could only find one package of vegan burgers, and it wasn’t a flavor I liked, which meant going to another store 10 blocks away. Grrr. On the third day, when a coworker asked how it was going, all I could say was “THIS. IS. HARD. And please excuse me if I’m slightly foggy and irritable.” Part of it was physical—my body adjusting to the diet shifts—but part of it was psychological. It was jarring to change where I shopped, where I ate out, and what I cooked. I’ve always empathized with food allergy sufferers (had them myself as a kid), and I was reminded of the aggravation they feel. Changing your diet takes serious planning. By day five, I was figuring things out. Almond milk lattes are my new thing, and lentil soup or a baked potato with veggie chili were the most satisfying meals. As I started to see the cheese at the end of the tunnel, I felt confident I could break through to a happy place, and even thought, Maybe I’ll stick with it. I did go back to my cheese-loving ways, but I’m still using almond milk in my coffee and adding protein to avocado toast. I also have new respect for anyone who has to eat against the grain. Q
ILLUSTR ATION EDWIN FOTHERINGHAM
VEGAN ROAD RULES Eating vegan can be healthy, as long as you keep a few things in mind: STAY BAL AN C E D
Your meals should be roughly ½ vegetables and/or fruit, ¼ protein, and ¼ starch: whole grains and starchy vegetables. Be careful not to replace animal protein with starch. D O N ’ T R E LY O N C H E E S E S U B STITUTE S FO R PROTE I N
They don’t deliver the same nutrition as dairy; one slice of vegan cheese has only 1 g protein. R E AD TH E N UTR ITI O N FACT S
A label that says “vegan” doesn’t mean that the food isn’t processed or that it’s lower in calories or fat.
Less is more.
Just 2 Aleve can last all day so you can spend more time doing what you love instead of stopping for 6 Tylenol Extra Strength.
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ALL DAY STRONG
Hoping can’t keep your kids from using drugs. But you can. And we can help. We partner with parents and families to help keep teens from using drugs and alcohol. We provide families with free, science-based resources to help them deal with teen substance abuse, information about the ever-changing drug landscape, programs that help parents engage with their teens, guidance for counseling or treatment if they are in trouble, and support from families that have already faced this problem. We’re here to help. Let’s work together. Call our toll-free helpline, 1-855-DRUGFREE. Or visit us at drugfree.org.
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largest selection of private estates, tropical cottages, condos and golf course homes throughout Southwest Florida. 10 Southern Vacation Rentals–Enjoy a sweet Southern experience in 1-to 8-bedroom vacation condos and homes in any South Walton beach community. 11 St. Petersburg/Clearwater, Florida’s Beach–Miles of beaches, minutes from attractions. Book your room online. 12 Visit Sarasota County–Beautiful beaches, an impressive arts scene, outdoor adventures, countless dining and shopping experiences—that’s Sarasota on the Florida Gulf Coast. Home to the #1 Siesta Beach. 13 Visit South Walton–On Northwest Florida's Gulf Coast, South Walton’s pristine sugar-white sand beaches and turquoise water complement 16 acclaimed beach neighborhoods. Find your perfect beach. MISSOURI 14 Missouri Tourism–Plan your trip! From arts and culture to outdoor adventure, you'll find it all in the 2016 Official Missouri Travel Guide. NEBRASKA 15 Nebraska–We invite you to visit a state of absolute beauty at every turn. Visit Nebraska. Visit Nice. NEW HAMPSHIRE 16 New Hampshire Lakes and Mountains– Year-round outdoor recreation, dramatic lake and mountain scenery, attractions, tax-free shopping, outstanding dining and lodging options. NEW YORK 17 Long Island–At the dawn of American History, stands the Montauk Lighthouse. It was the new country's first public works
B E T T ER FA M I LY
halls of fame They’re not limited to sports or music. These museums honor heroes, geniuses, and some downright quirky achievements.
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ROBOT HALL OF FAME, PITTSBURGH Test your air hockey and basketball skills against a robot; get a behindthe-scenes glimpse at the making of famous friends like WALL-E, Roomba, and C-3PO; and learn about landmark achievements in robotics. carnegiesciencecenter.org
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FRESH WATER FISHING HALL OF FAME, HAYWARD, WI It’s art and nature appreciation: Along with the North American world record catches for more than 125 species, you’ll see antique reels, lures, and a 145-foot muskie, the world’s largest fiberglass sculpture. freshwater-fishing .org
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TOWING & RECOVERY HALL OF FAME, CHATTANOOGA The fascinating gallery has a replica of the first tow truck, built on a Model T 100 years ago. The Wall of the Fallen makes the crucial point that tow truck drivers are also first responders. internationaltowingmuseum.org
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WORLD KITE MUSEUM AND HALL OF FAME, LONG BEACH, WA On display is a history of this pastime and art, with 1,500 kites from 26 countries, including a 200-foot-long dragon kite. Pick up a kite from the gift shop and head out to the beach. kitefestival.com Q
NATIONAL TOY HALL OF FAME, ROCHESTER, NY Grown-ups will get misty-eyed seeing the Easy-Bake Oven, View-Master, and 57 other childhood favorites lovingly displayed in this gallery at the Museum of Play. Everyone can head to the playroom to maneuver Star Wars figures on a video screen and interact with a 20-foot-tall kinetic toy sculpture. museumofplay.com
PINBALL HALL OF FAME, LAS VEGAS Pack your pockets with loose change, warm up your flipper fingers, and channel your inner pinball wizard. The 200-plus rare machines are all operable, featuring classic and kitschy themes like Bugs Bunny, Batman, and KISS. Proceeds go to charity. pinballhall.org
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BY L ARRY BLEIBERG ILLUSTR ATION SAR A FR ANKLIN
NATIONAL INVENTORS HALL OF FAME, ALEXANDRIA, VA Next time you click a remote control, zip a jacket, or load the dishwasher, you can thank one of the innovators at this museum in the U.S. Patent and Trademark Office. Interactive displays and a gallery of the 500-plus members celebrate the minds behind landmark creations. invent.org INTERNATIONAL CIRCUS HALL OF FAME, PERU, IN Once the winter home for dozens of traveling shows, this city remembers its three-ring history at a museum honoring superstars like the Flying Wallendas and promoter P.T. Barnum. Highlights: a miniature circus replica, vintage posters, and live performances in the summer. circushof.com
NATIONAL COWGIRL MUSEUM AND HALL OF FAME, FORT WORTH Ride a mechanical bucking bronco, meet the ghost of sharpshooter Annie Oakley, and pose for your own Western movie poster at this tribute to the women who defined and settled the West. cowgirl.net HALL OF FLAME FIRE MUSEUM, PHOENIX Enthusiasts unite at this display of dozens of fire trucks dating to 1725. The National Firefighting Hall of Heroes honors firefighters and those who fell in the line of duty, including September 11 responders. hallofflame.org
B E T T ER FA M I LY T I M E
The Seeing Eye and Guiding Eyes for the Blind are just two organizations that train service dogs. The term guide dog refers only to service dogs who are specially trained to help blind people.
PET PROJECT
happy trails Why should animal friends miss out on vacation fun? A few steps will help make travel easier. PRACTICE MAKES PERFECT If your
pet isn’t used to being in a carrier, have her spend some time in it a few weeks before the trip. Take her for short drives in the carrier so she’ll get used to the confi nement and motion.
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PLAN FOR THE INS AND OUTS OF AIR TRAVEL The
safest place is the cabin. If putting your pet in cargo is unavoidable, prep for the most stressful parts of the process: “Train your pet to load
and unload from a carrier, reward calm behavior when she’s confi ned, and take her on short bumpy car rides that end with lots of treats,” says Barry Kellogg, V.M.D., senior veterinary adviser for the Humane Society Veterinary Medical Association. Skip the tranquilizers. “You might think that sleeping through the fl ight is easier, but this puts animals in danger,” Kellogg says. A sedated pet might have a harder time adjusting to the changes in air pressure and temperature. If she has a bad reaction,
BOWL
This water-resistant nylon bowl is collapsible and easy to pack. Short, $32, and Tall, $38; filson.com
no one will be there to help until well after the plane has landed.
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LIMIT SNACKING
Don’t let your pet eat or drink too much while you’re in transit; this can lead to stomach upset, Kellogg says. Give her a meal two to three hours before you get in the car, and take ice cubes for her to suck during the ride.
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ID REQUIRED
Frequent rest stops are a good idea, but be prepared in case of a great escape. Make sure your pet has a visible ID tag with your cell phone number on it. —Barbara Brody
S E AT COVE R
Makes Fido comfy inside the carrier and out. $58–$68; billywolfnyc.com
LE AS H
Keep pets close with an adjustable, durable rope leash. $62; foundmyanimal.com Q
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do good
GUIDING DOGS Five years ago, when Barbara WardBlank’s daughter Jenna (then 12) asked if the family could foster a guide dog puppy, Barbara didn’t hesitate. “I’ve been interested in raising a guide dog since my mom became legally blind,” she says. After the Blanks (including dad Mitchell and son Ean) fostered their first puppy, Topaz, they were hooked. Now raising their fourth dog, the family knows the hard but rewarding work it takes. Their tips: Q Factor
in the time commitment
All puppies take work, but guide dogs have a specific schedule of training—both in classes and at home. Q Consider costs Ask whether the organization pays for training, food, and toys, and whether it works with veterinarians for discounted care. Q Prepare
for goodbye
Your time raising a puppy usually lasts 14–18 months, and then he “graduates” to guide dog school. From the start, talk about how this isn’t a forever thing. “There are always tears letting go,” Barbara says. “But the sadness is offset by a tremendous sense of purpose and well-being, and seeing how thankful the dog’s partner is.” —Lambeth Hochwald
PHOTOS: (PRODUCTS) BLAINE MOATS, (DOG, LOWER LEFT) GETTY, (GUIDE DOGS, UPPER RIGHT) THE SEEING EYE
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DID YOU KNOW? Much of what we know as the ’80s look sprang from a design group called Memphis, led by Ettore Sottsass in Milan.
BHG throwback
1987
TOTALLY RAD Ready or not, the bold, whimsical spirit of the ‘80s has come roaring back. TH E O RIG I NAL Bright neon and pastel colors, graphic patterns, and shiny surfaces were hallmarks of ’80s style. From our April 1987 issue, this rug combines geometric shapes with hand-drawn lines, a favorite motif that looks both ordered and playful. The pixelated art hints at the emerging digital technology embedded in much of the era’s design, fashion, and even music.
Still all about cheeky patterns buzzing across smooth surfaces, these items sport clean silhouettes and splashy color combos. There’s no need to go all in—we like the look in high-impact accents.
TH E U PDATE
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CAN D LE H O LD E R S
Asymmetrical by Lukas Peet for Umbra Shift, $30–$50; aplusrstore.com
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3 R E M OVAB LE WALLPAPE R
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90’s Basic, 2×4 feet, $35; chasingpaper.com 4 RUG Madee You Look Up in Teal, 5×7 feet, $284.99; flor.com 5 PI LLOWS Abstract Throw Pillows in Mint and Pink, $24 each; landofnod.com
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DISHES
Cooper Hewitt Spinne Coffee Mugs, $72 for four, and Coupe Plates, $48 for four; notneutral.com
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BOT TLE VAS E S
Beach Blanket, $76, and Oxer, $66; workshop-thegranite.com
BY K AT Y KIICK CONDON
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Classic case of the modern blues. The Durham Sofa. More frames and fabrics at crateandbarrel.com.
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