CL - April 2018 by Lawrence Ambrocio

“ Every day is an opportunity for renewal ” Sarah Richardson Designer and Television Personality

After only one week, more than 90 %* of women agreed that their skin looked more radiant, more revitalized and felt deeply moisturized. * Self-assessment, 175 women, Revival+ Serum

REFRESH. RENEW. RESTORE. NEW!

SKIN RENEWAL ANTI-AGING SKIN CARE LINE

Suggested retail price $33.95 each

Does your skin reflect how great you feel on the inside? REVIVAL+ optimizes skin renewal to reveal fresher, younger-looking skin with long-lasting firmness and radiance, so that you look as energized as you feel. 140 Years of Skin Care Expertise

BEAUTY WITHOUT COMPROMISE

Went from lawyer to adventurer and soon-to-be sommelier. Doing what he loves is just what he does.

Meet Emilio. YOUR TOUR DIRECTOR

Emilio knows the best way to learn is to dive right in, and he brings that to everything from wine tastings to recommending his favourite spot for gelato. He’s one of the expert Tour Directors on our 175+ tours worldwide who’ll help you uncover the best of your destination. With Go Ahead Tours, you don’t just follow a guide—you experience the world alongside another passionate traveller like you.

Guided travel, done differently. goaheadtours.ca | 1.888.376.1290

APRIL 2018

Fashion & Beauty 17

CORAL CRUSH The most wearable ways to sport a punchy pout ASK AN EXPERT Pro tips for picking your perfect foundation, plus the latest lash-booster SUGAR COATED Jackets and blazers in the prettiest pale hues #WETHECURVY How to wear the pencil skirt in the boardroom and beyond SUPER SLEEK Get a polished ponytail in four easy steps PERFORMANCE ENHANCERS Seven trendy yet totally attainable takes on athleisure

Life & Community 42

SERENITY NOW Improve your relationships by practising active, and artful, listening

MONEY TALKS Get retirement-ready with three tips for future pensioners

SECRETS OF SUPERSAVERS Money-management advice from Canada’s most savvy savers

IS YOUR FRIENDSHIP TOXIC? Warning signs your past pal has gone from ally to adversary

BOOK CLUB We review ﬁve new reads, plus a roundup of wellness titles

114

APRIL 2018 Health & Fitness 60

ASK AN EXPERT Doctors demystify digestive, hormonal and environmental health

I N EVE RY ISSUE 9 EDITOR’S LETTER 10 REAL LIFE MADE SIMPLE 14 COOK THE COVER 113 RECIPE INDEX

GET MOVING Limber up your lower body with this exercise regimen for runners A TO Z GUIDE TO SPRING CLEANING YOUR WELLNESS ROUTINE Do more for both mind and body with these health helpers

ASK AN EXPERT How to give your laundry room some love STYLE TO STEAL Lift this relaxed yet reﬁned look for your own home CRAFTS Add a touch of nature to your Easter spread with our ﬂora-imprinted eggs HOP TO Why we adore decorator Michael Penney’s spring esthetic

MEATLESS MONDAY Start your week off with this simple lunch frittata

QUICK & EASY Five dinner bowls featuring hearty, wholesome grains

SIMPLE ELEGANCE Our fresh and ﬂavourful Easter brunch menu

SUPERFOOD All about nutritious hemp seeds, plus the recipe for our protein-packed pesto

Home & Garden 76

Cook & Eat

104

CLASSIC HOT CROSS BUNS Make this Good Friday favourite

106

SWEET SPOT Pretty and palate-pleasing Easter treats

114

LAST BITE Chewy macaroons dipped in decadent chocolate

From skin ﬁrmness, springs youth. New Extra-Firming Jour & Nuit Extract of kangaroo ﬂower from Australia, with a strong regenerating capacity.

Firms, lifts, reduces wrinkles. At 40, put the spring back in your skin. Introducing the new Extra-Firming range – a Clarins Laboratories innovation – that reactivates firmness at its source, thanks to kangaroo flower extract. Your skin regains its youthful spring – from within. Extra-Firming: more than 8 plant extracts leave your skin • smoother • firmer • more radiant

89%

OF WOMEN

SAW FIRMER-LOOKING SKIN. * *Satisfaction test - Day & Night Cream, all skin types - 107 women - 14 days.

The Clarins Plus Skin ﬁrmness has always been at the heart of Clarins Research. Through permanent innovation, we offer you a new optimized formula: Extra-Firming.

Available at the Ritz-Carlton, Toronto

It’s all about you.

EST. 1975 | VOL. 43, NO. 3 | APRIL 2018 VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille

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THINK RECYCLING!

editor’s letter

PHOTOGRAPHY, GENEVIÈVE CARON. HAIR AND MAKEUP, JUKKA/DAVINES/MAKE UP FOR EVER/PLUTINO GROUP

well

to do While putting together this wellness issue, the Canadian Living WHDP ZDV LQ WKH PLGVW RI DQ LQ ṘFH FKDOOHQJH )RU RQH PRQWK VWD̆ PHPEHUV LPSOHPHQWHG VLPSOH ZHOO EHLQJ JRDOV DQG KHOG RQH DQRWKHU DFFRXQWDEOH WR WKHP 0\ SHUVRQDO JRDO ZDV WR GULQN D JLDQW JODVV RI ZDWHU LQ WKH PRUQLQJ EHIRUH EHHOLQLQJ WR P\ HVSUHVVR PDFKLQH²QR HDV\ IHDW , DGDSWHG P\ HYHQLQJ URXWLQH WR LQFOXGH ¿OOLQJ XS VDLG JODVV DQG SODFLQJ LW RQ P\ QLJKWVWDQG UHDG\ IRU P\ D P JX]]OH 7KH UHVXOW" 0RUH HQHUJ\ DQG OHVV VOXJJLVKQHVV , IHOW OLNH ZKDW , LPDJLQH D PRUQLQJ SHUVRQ IHHOV OLNH HYHU\ GD\ EDVLFDOO\ D VXSHUKHUR 2WKHU FROOHDJXHV ZHUH EXR\HG E\ SUDFWLVLQJ JRRG SRVWXUH SRVLWLQJ RQ JUDWLWXGH VWUHWFKLQJ PHGLWDWLQJ DQG VWDLU FOLPELQJ 7KH NH\ WR RXU VXFFHVVHV ZDV FUHDWLQJ UHVROXWLRQV WKDW ZHUH VPDOO DQG DFKLHYDEOH

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Erin McLaughlin cl.readers@tva.ca @erinmclaughlin1 instagram.com/erin.mclaughlin1

CANADIAN LIVING APRIL 2018 | 9

real life made simple

tricks, tips and ideas we love

Stash your roller in the fridge—it'll help conquer undereye bags.

this month 1

PURA BOTANICALS Gemstone Face Rollers, $54 to $64, purabotanicals.com.

High Roller

ARE YOUR GROCERY SHOPPING HABITS HEALTHY?

Studies have shown that placing an online order prevents impulse buys that happen in the supermarket aisle (box of Oreos, anyone?). In addition, online shoppers are less likely to stray from a list, making smarter food choices and spending less, too. Don’t care for shopping on the web? Apply these principles in the grocery store: Make a list and stick to it, and don’t shop on an empty stomach.

10 | CANADIAN LIVING APRIL 2018

PHOTOGRAPHY, GENEVIÈVE CARON (MODEL); MAYA VISNYEI (SHAKSHUKA)

Ready, set, roll! Edmontonbased beauty and wellness brand Pura Botanicals has come out with a set of athome facial-massage tools sure to rejuvenate your skincare regimen. The gemstone rollers (jade, crystal quartz and amethyst are among the stones used) can boost circulation and help with lymphatic drainage to reduce swelling. Simply roll upward and outward over your cleansed face and neck and feel the glow.

“A friend is one who creates a circle of belonging, a sacred space in which all is safe, all is calm, all is good.”

3Gourmet Glossary

Shakshuka (pronounced “shak-SHU-ka”) is a one-pan meal ﬁt for brunch or dinner where eggs are poached in a spiced tomato sauce. We’ve put a spin on it with this green version featuring leeks, feta and dill.

—Olivia Cytrynowicz, At the Heart of Friendship

Juicing tip: Run the produce through twice to get more juice and less waste. Once you’ve extracted all you can, compost the leftover pulp.

Find the recipe for our Green Shakshuka on page 102.

JUICY NEWS Hurom’s pastel juicer is both pretty and practical. Its Slow Squeezing Technology mimics the way you’d squeeze juice by hand so that the juice remains tasty with all of the nutrients intact. It’s so attractive, in fact, that you’ll want to leave the appliance on your countertop to make vitamin-, mineraland enzyme-rich vegetable and fruit bevvies with style.

CANADIAN LIVING: ESSENTIAL EASY COTTAGE COOKING (Juniper Publishing) by The Canadian Living Test Kitchen, $20.

CANADIAN LIVING: ESSENTIAL MEDITERRANEAN FLAVOURS (Juniper Publishing) by The Canadian Living Test Kitchen, $20.

Hp personal SLOW JUICER, $379, hurom.com.

DIY-er Dream

The search for the perfect craft paint is over. Fusion Mineral Paint water-based acrylic products use naturally derived pigments that lend superior depth and durability in the face of UV rays, so rich hues like these will maintain their colour over time. Best of all, this selflevelling, one-step water- and stainproof paint doesn’t require a primer or topcoat.

Fusion Mineral Paint Penney & Co. Collection PAINT, fusionmineralpaint.com.

NEW IN TOWN

Find room in your cookbook collection for two new additions: Essential Mediterranean Flavours, which celebrates the best of the Mediterranean region’s food by serving up 90-plus recipes, including souvlaki, tabbouleh and tapas; and Essential Easy Cottage Cooking, a happy-camper handbook featuring frozen treats and no-cook meals, plus an entire section for the best part of cottage season—barbecuing!

real life made simple Read our interview with Padma Lakshmi at canadianliving.com/ padmalakshmi.

WECONOMY (Wiley) by Holly Branson, Craig Kielburger and Marc Kielburger, $35, amazon.ca.

BEST PRACTICES

For more than a decade, Canadian Living and We have worked together to celebrate homegrown change-makers wanting to create a better world. So we couldn’t be more excited for We’s latest: a guidebook to help you master your career goals and pave the way for a job you love, while at the same time positively impacting the globe through purposeful yet profitable business practices. In other words, have your successful career and change the world, too.

Find the recipe for our Chipotle Steak & Avocado Bowls on page92.

LOVE OF MAKEUP Padma Lakshmi, model and Top Chef host and judge, is wellknown for her food expertise, but she’s also been a big makeup fan for most of her life. A collaboration with M.A.C Cosmetics, then, is a dream come true. The new collection of rich and pigmented cosmetics is designed with a global-minded approach so women of all skin tones would be comfortable wearing them. “It was really important to me that this collection would look good on everyone,” says Lakshmi. “We’re exposed to all different types of beauty and cultural inﬂuences, and as someone who loves to wear makeup, I think that’s really exciting.”

GREEN ONION VINAIGRETTE

MAKES 1 CUP HANDS-ON TIME 10 MINUTES TOTAL TIME 10 MINUTES

TEST KITCHEN

TIP

This vinaigrette keeps its bright colour for up to ﬁve days.

Spring into the season with this versatile salad dressing. The fresh and vibrant green hue can perk up any meal, from our hearty Chipotle Steak & Avocado Bowls VHH UHFLSH SDJH WR RXU H̆RUWless Fennel & Radicchio Salad (see recipe, page 103).

2 cups ⅓ cup ¼ cup 2 1 2 tsp ½ tsp

baby spinach canola oil cider vinegar small cloves garlic, minced green onion, chopped liquid honey salt

In 2-cup liquid measure or small bowl, combine spinach, oil, vinegar, garlic, green onion, honey and salt; using immersion blender, purée until smooth. 12 | CANADIAN LIVING APRIL 2018

PHOTOGRAPHY, SUECH AND BECK (VINAIGRETTE); GETTY IMAGES (TOONIK TYME). TEXT, CHERYLDEAN PETERS (BEST PRACTICES, TOONIK TYME)

M.A.C PADMA LAKSHMI Powder Blush Duo in Melon Pink, $44, maccosmetics.ca.

10 Toonik Tyme Since 1965, Iqalummiut and visitors to the city come together to celebrate Inuit traditions and a return of spring. The annual 10-day festival (this year, April 13 to 22) includes family activities (an igloo-building competition!), entertainment and food for everyone to enjoy.

Foodie Follow

If you’re looking to stay sharp… Put down Candy Crush once in a while and try a game that’s better for your brain. Elevate (on the App Store and Google Play) has more than 40 games to help build communication and analytical skills.

Share your CL creations with us on Instagram! If you’ve made one of our recipes, take a snap and tag us with #CLgetcooking.

If you need to unwind… Find peace and tranquillity in the most unlikely of places: your smartphone. Calm (on the App Store and Google Play) can help you manage stress and achieve better sleep through guided meditation sessions with calming music engineered to help you relax. The app also features Sleep Stories, bedtime tales for adults that will help you nod off.

Padded patches on the palms and knuckles offer added protection from thorns! Soba N @_ca oodles W it nadia nfood h Meatba lls ie

UP YOUR APP GAME

GARDEN GURU

You no longer need to choose between having a perfect garden and a perfect manicure. Watson Gloves’ newly designed Perfect 10 gloves feature specially treated leather that’s both protective and water-resistant. Perfect 10 GLOVES, $30, watsongloves.com.

cover recipe

RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING LARA MCGRAW

Marshmallow-like on the inside and beautifully rustic on the outside, this elegant twist on Easter-egg nests will take your dessert menu to new heights.

LUSCIOUS CHOCOLATE PAVLOVA MAKES 8 TO 10 SERVINGS HANDS-ON TIME 40 MINUTES COOLING TIME 1½ HOURS TOTAL TIME 3½ HOURS

4 ¾ cup ¼ cup pinch 3 tbsp 1 tsp

egg whites granulated sugar packed light brown sugar salt cocoa powder cider vinegar or white vinegar

Chocolate Curls (optional) 85 g semisweet chocolate (about 3 oz), ﬁnely chopped (about ⅔ cup) 2 tsp vegetable oil Mascarpone Cream 1 cup 35% cream ¾ cup mascarpone cheese, softened Garnish ½ cup

gently fold in just until combined with a few streaks remaining. Using rubber spatula, scrape into centre of traced circle on prepared pan; using back of spoon, create 4-inch wide well in centre, pushing mixture outward to form ½-inch high rim (do not touch outer rim). %DNH IRU ó KRXUV 7XUQ R̆ KHDW XVLQJ wooden spoon handle to keep door slightly open, let cool completely in oven, about 1½ hours. Chocolate Curls (optional) Meanwhile, place baking sheet and large plate in refrigerator until chilled, about 15 minutes. In small heatproof bowl set over saucepan of simmering water, heat chocolate and oil, stirring, until melted. Invert chilled pan; pour chocolate mixture over top. Using R̆VHW VSDWXOD VSUHDG LQWR WKLQ HYHQ OD\HU 5HIULJHUDWH XQWLO ¿UP WR PLQXWHV

Place pan on work surface with short HQG IDFLQJ \RX KROGLQJ R̆VHW VSDWXOD RU bench scraper at 45-degree angle from pan, scrape chocolate toward you in 2-inch sections to create curls, wiping spatula clean as needed. Transfer chocolate curls to chilled plate; set aside. Mascarpone Cream In bowl, using hand mixer, beat cream until soft peaks form. In large bowl, using back of spoon, stir mascarpone until smooth; fold in onethird of the cream until combined. Fold in remaining cream just until combined. Spoon into centre of Pavlova. Garnish Top Pavlova with chocolate eggs and Chocolate Curls (if using). PER EACH OF 10 SERVINGS about 338 cal, 5 g pro, 20 g total fat (13 g sat. fat), 37 g carb (1 g dietary ﬁbre, 34 g sugar), 47 mg chol, 106 mg sodium, 111 mg potassium. % RDI: 7% calcium, 4% iron, 11% vit A, 1% folate.

blue and green mini candy-coated chocolate eggs (such as Cadbury Mini Eggs)

Preheat oven to 300°F. Line baking sheet with parchment paper. Using 8-inch round cake pan as guide, trace circle onto parchPHQW SDSHU ÀLS SDUFKPHQW SDSHU 6HW DVLGH In stand mixer bowl set over saucepan of simmering water, whisk together egg whites, granulated sugar, brown sugar and salt until mixture is warm and sugar is dissolved, 1 to 2 minutes. 7UDQVIHU ERZO WR VWDQG PL[HU ¿WWHG ZLWK whisk attachment; beat on medium speed XQWLO VWL̆ JORVV\ SHDNV IRUP DERXW PLQutes. Sift in cocoa powder and add vinegar;

TEST KITCHEN

TIP

To give the candies the look of speckled robin’s eggs, whisk 2 tbsp vanilla with 2 tsp cocoa powder and apply using a ﬁne-tip brush.

The Pavlova will crack as it bakes and cools, but our creamy mascarpone topping will hide any imperfections.

CANADIAN LIVING APRIL 2018 | 15

NEW

WAKE UP TO ENERGIZED AND YOUNGER-LOOKING SKIN. UNIQUE FORMULA

POWERFUL Q10 + PURE VITAMIN C REJUVENATE THE LOOK OF SKIN OVERNIGHT

NIVEA.ca

look of the month BRIGHT CORAL LIPSTICK Somewhere between pink and orange sits coral. This punchy pop of colour is not only bright and happy but also ﬂattering for all complexions due to its variety of undertones.

BEAUTY PHOTOGRAPHY, MARIE RAINVILLE. HAIR AND MAKEUP, OLIVIA COLACCI/ORIBE/CHANEL/JUDYINC.COM

NOTE

Let your lips be the star—stick to groomed brows and a swipe of mascara to complete the look.

fashion & beauty ask an expert

essentials

#wethe curvy

hairstyle how-to

effortless chic

coral crush

FASHION & BEAUTY look of the month

Consider coral your new spring lip, offering a punch of bright colour—without overwhelming your face.

Offers up to eight hours of wear.

TEXT ALEXANDRA DONALDSON

Lips are left shiny wit h a soft and creamy moisturized feel.

Loud Mouth (Clockwise from top left) RIMMEL LONDON Lasting Finish 1000 Kisses Lip Liner in Spiced Nude, $7, rimmellondon .com. ESTÉE LAUDER Pure Color Love Lipstick in Sly Wink, $28, esteelauder.ca. BUXOM Big & Sexy Bold Gel Lipstick in Coral Confession, $28, sephora .ca. PIXI BEAUTY LipLift Max in Sweet Nectar, $20, shoppers drugmart.ca. SHISEIDO Rouge Rouge Lipstick in Coral Shore, $35, shiseido.ca. COVERGIRL Katy Kat Gloss in Tabby Tease, $11, covergirl.ca. M.A.C COSMETICS Pro Longwear Lip Pencil in Kiss Me Quick, $25, maccosmetics.ca. STILA Stay All Day Liquid Lipstick in Carina, $29, beautyboutique.ca.

18 | CANADIAN LIVING APRIL 2018

PRO

TIP

Gives fullcoverage, longlasting lip colour in a creamymatte finish.

If you’re not sure where to start, “go with a cooler reddish, pinkish tone,” says Mann. They’re easier to wear on all skin tones.

PHOTOGRAPHY, GEOFFREY ROSS (COLLAGE)

Our picks for the most wearable and comfortable coral lippies.

pick your potion

SHADE

FINDER CLARINS NATIONAL MAKEUP ARTIST AND TRAINER CHRISTINE MANN SHARES HER TIPS FOR PICKING A COLOUR THAT COMPLEMENTS YOUR SKIN TONE.

Plutino Group makeup artist Sheri Stroh shares her application tips for each kind of coral formula.

POUT PREP “NOT ONLY IS DRY, FLAKY SKIN UNATTRACTIVE,” SAYS STROH, “BUT IT CAN ALSO BE PAINFUL, AND LIPSTICK WILL DRY OUT YOUR LIPS EVEN MORE.” MAKE SURE LIPS ARE MOISTURIZED AND PREPPED BEFORE ADDING A SWIPE OF CORAL TO THEM.

Step 1

For fair skin A pinkish base is the best for pale skin, says Mann. Make sure your pick has a cool undertone (red or blue), leaning more peach than orange.

USE A HEAVY-DUTY BALM OR A LIPSPECIFIC MASK OVERNIGHT TO KEEP YOUR LIPS PROTECTED AND HYDRATED.

Step 2

USE A LIP SCRUB IN THE MORNING TO EXFOLIATE, OR YOU CAN USE A DAMP WASHCLOTH OR YOUR TOOTHBRUSH.

Step 3

APPLY A WAXY, NONGREASY BALM UNDER ANY PIGMENT TO PROTECT YOUR LIPS FROM DRYING OUT.

BITE BEAUTY Amuse Bouche Liquiﬁed Lipstick in Chiffonade, $28, sephora.ca.

For olive skin “Almost anything goes!” says Mann. “Orange, fruity colours really suit an olive skin tone.” Think bright corals and warm shades of orange. CLARINS Joli Rouge in Papaya, $29, clarins.com.

CHUBBY STICK “These are a one-stop shop,” says Stroh. They offer a precise application and, when you pick an opaque formula, loads of colour payoff.

How to use Apply

For dark skin “Brighter colours are great,” says Mann. She recommends playing with ﬁnishes such as glossy and sheer. COVERGIRL Outlast All-Day Color & Lip Gloss in Coral Crave, $12, covergirl.ca.

straight from the pencil in a single step for an easy, achievable lip look. CLINIQUE Chubby Stick Moisturizing Lip Colour Balm in Oversized Orange, $22, clinique.ca.

LIQUID

STAIN

“Liquid lipsticks offer opaque colour in a thinner and longer-wearing formula,” says Stroh.

“Much like glosses, stains are easy to use, and they’re what I recommend for people who aren’t used to bright colours,” says Stroh.

How to use Most liquid lipsticks are drying, so stave off ﬂakiness by applying a nongreasy balm ﬁrst. Once the balm has been absorbed, apply your liquid lipstick with a brush (for a more precise look) or with a doefoot applicator. COVERGIRL Melting Pout Gel Liquid Lipstick in Gel-ful, $11, covergirl.ca.

How to use Apply the colour to lips straight from the tube. Then, use your ﬁnger to dab the pigment into your lips, layering the stain until you’ve achieved the desired intensity. FRESH Sugar Punch Tinted Lip Treatment SPF 15, $29, sephora.ca.

CLASSIC LIPSTICK “Bullet-shaped lipsticks are classic and will never go away,” says Stroh. Plus, they offer options for application.

How to use Avoid an overly precise look by skipping the brush and applying lipstick straight from the tube. Soften the edges with a cotton swab for a more modern look. NYX COSMETICS Butter Lipstick in Easy Livin’, $9, nyxcosmetics.ca.

CANADIAN LIVING APRIL 2018 | 19

FASHION & BEAUTY ask an expert

Vanity Files

With Julia McEwen

This month, we bring you tips on foundation, highlight the best new buys and share the season’s hottest accessory trend.

OUR FASHION & BEAUTY DIRECTOR FINDS THE ANSWERS TO YOUR BEAUTYRELATED QUESTIONS.

Are hoop earrings a trend again?

I’m looking for a mascara that packs a punch but doesn’t feel like it’s weighing down my eyelids. Any recommendations?

Beneﬁt, the beauty brand famous for its innovative products, has released a mascara that uses space technology to give you the most lightweight application on the market. With aero-particles, one of the lightest known materials, the formulation offers dramatic volume that also lifts and lengthens— without feeling heavy. 20 | CANADIAN LIVING APRIL 2018

It’s smudgeproof, water-resistant and volumizing.

Whether your skin colour is cool, warm or neutral, it doesn’t matter. “You simply need to ﬁnd a shade that matches your skin,” says Clint Dowdell, global brand ambassador for Nude by Nature, Australia’s number one natural cosmetics brand, which has just landed in Canada. Dowdell suggests applying three shades on your jawline; the one that disappears is the one you should buy. NUDE BY NATURE Flawless Liquid Foundation, $36, shoppersdrugmart.ca.

Edie EARRINGS, $85, jenny-bird.ca.

Have a round face? Try oval or drop hoops.

EDITOR’S

PICK

BENEFIT BadGal Bang! Volumizing Mascara, $32, beneﬁtcosmetics.com.

This serum-like eyeshadow glides on and leaves behind a layer of glitter-ﬁlled colour. It’s ﬂake-free and will stay on all day without creasing. You won’t be disappointed!

STILA Glitter & Glow Liquid Eye Shadow in Gypsy, $31, beautyboutique.ca.

PHOTOGRAPHY, CARLYLE ROUTH (WOMAN)

How do I find my perfect shade of foundation?

Yes! Hoops are a classic style that every woman—regardless of age—should own, but to pick the most ﬂattering, consider your face shape. If you have a long or oval face, go for a larger round style; you can also choose embellished hoops. If you have a round face, an elongated hoop or a drop style is best.

sugar COATED

22 | CANADIAN LIVING APRIL 2018

Fashion speaks softly this spring with pretty pale hues that lend a lightness and delicacy to structured blazers and toppers. PRODUCER JULIA MCEWEN

PHOTOGRAPHY, CARLYLE ROUTH (MODEL). HAIR AND MAKEUP, JUKKA/DAVINES/MAKE UP FOR EVER/PLUTINO GROUP. BLAZER, $240, PANTS, $124, AND EARRINGS, BANANAREPUBLIC.CA. TOP, $90, ANNTAYLOR.COM. SHOES, LECHATEAU.COM

FASHION & BEAUTY essentials

steal

3 4

PASTEL POWER

1. Pink BLAZER, $85, reitmans.com. 2. Mint CARDIGAN, $150, cosstores.com. 3. Blush BOMBER JACKET, $40, marshalls.ca. 4. Rose TRENCH COAT, $170, rw-co.com. 5. Light pink COAT, $100, lechateau.com. 6. Mint suede JACKET, $895, judithandcharles.com. 7. Baby blue belted BLAZER, $529, tigerof sweden.com. 8. Sand Babaton BLAZER, $195, aritzia.com.

CANADIAN LIVING APRIL 2018 | 23

FASHION & BEAUTY #wethecurvy

1 pencil skirt

The pencil skirt is one of the most timeless silhouettes, with countless ways to wear it beyond the boardroom. Our #WeTheCurvy columnist, Meredith Shaw, shows us how to make this tailored skirt work for everyone’s curves.

THE

PENCIL SKIRT We love this Michel Studio double-knit pencil skirt (sizes 12 to 26) from Addition Elle because of its sleek style details and perfect blue hue. Michel Studio SKIRT, $72, additionelle.com.

wow

A conﬁdent woman in a well-tailored pencil skirt can only evoke a positive reaction. Look for a skirt with details like studs, zippers or sequins, then don that narrow pencil shape with a glittering thinknit sweater and coordinating booties for an extra-glam night out. Michel Studio SWEATER, $72, additionelle.com. EARRINGS, carolineneron.com. WATCH, bulova.com. BOOTIES, marshalls.ca.

See spring trends for every body type at canadianliving.com/wethecurvy. 24 | CANADIAN LIVING APRIL 2018

PHOTOGRAPHY, CARLYLE ROUTH (SHAW). HAIR AND MAKEUP, ALEXANDRE DESLAURIERS/R+CO/MARC JACOBS BEAUTY/P1M.CA

3 ways

If I told you a single garment could make you feel smart, sexy and powerful, you’d buy it in every colour, right? This

POWER

DRESSING This silhouette is one that surpasses time and trend. Here are a few fab styles available in extended sizes.

piece isn’t a fairy tale; it’s the pencil skirt. By definition, it’s slim-fitting— but here’s the secret: Curves look best when defined by trim shapes. Look for fabrics that hold their form, and always buy the size that fits your hips; nipping the skirt in at the waist is an easy alteration.

work

Take some style inspiration from Mad Men’s Joan Holloway; the pencil skirt celebrates femininity while communicating total power. Give the blouse a makeover by tying the front in a knot; this styling trick shows your shape while still providing some drape. BLAZER, $250, lisettel.ca. BLOUSE, $99, penningtons.com. EARRINGS, carolineneron.com. BRACELET, swarovski.com. CLUTCH and SHOES, gapcanada.ca.

weekend

Banded PENCIL SKIRT (sizes 2 to 20), $153, josephribkoff.com.

Floral PENCIL SKIRT (sizes XXS to XXL), $50, lechateau.com.

Give the sophisticated shape a casual esthetic by teaming it with a rocker tee and a distressed denim vest. This look is a great example of learning to shop your closet: The most unlikely combinations make the biggest style statements. Love & Legend VEST, $78, and BOOTIES, additionelle.com. T-SHIRT, $30, hm.com/ca. EARRINGS, bananarepublic.ca. SCARF, rw-co.com. RINGS, bananarepublic.ca.

Lord & Taylor PENCIL SKIRT (sizes 14 to 24), $70, thebay.com.

*Source: AC Nielsen. No1 skincare range targeting women 50+, all channels in dollars and units total 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017 †Based on skin surface cell turnover. ©2018 L’Oréal Canada

BEAUTIFUL

SKIN

EVERY

Learn more at lorealparis.ca

AGE

BECAUSE YOU’RE WORTH IT.®

Helen Mirren

GET YOUR ROSY TONE BACK FOR YOUNGER LOOKING SKIN [ BOOST SKIN’S ROSINESS ] SKINCARE RANGE FOR MATURE SKIN IN CANADA*

[ IMPERIAL PEONY EXTRACT ]

NEW

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INCREASES THE LOOK OF ROSINESS

FORMULA

LHA + IMPERIAL PEONY

3,600 SCIENTISTS, 6 RESEARCH CENTRES WORLDWIDE. DEDICATED TO BEAUTIFUL SKIN AT EVERY AGE.

FASHION & BEAUTY hairstyle how-to

PRO

TIP

SUPER

Sleek

Forget that hasty post-gym updo. Instead, try a style that can take you places. We asked Plutino Group hairstylist Jukka for his savvy spin on the polished ponytail. TEXT JULIA M CEWEN

PHOTOGRAPHY, CARLYLE ROUTH (MODEL). HAIR AND MAKEUP, JUKKA/DAVINES/MAKE UP FOR EVER/PLUTINO GROUP

If you have a hard time taming baby hairs, mist the bristles of a toothbrush with ﬁrmhold hairspray, then gently brush the wisps along the hairline into place.

AGE PERFECT

[ GET BEAUTIFUL SKIN AT ANY AGE WITH YOUR PERFECT SKIN CARE COMBINATION ]

2 ROSY TONE CREAM SKIN LOOKS REJUVENATED, FIRMER WITH A HEALTHY-LOOKING ROSY TONE.

3 4

Apply smoothing cream to damp hair from midlengths to ends; choose an oil formulation if your locks are thick and frizzy. Using a paddle brush, blow-dry hair until straight and completely dry. If you have curly hair, use a ﬂatiron after blow-drying.

TOOL

KIT

An artist is only as good as her tools. Here are the products to help you master this look.

Separate a section of hair on either side of your face (about two inches each), but leave the middle loose, simply brushing it back.

Using a nylonand boar-bristle brush, gather your tresses directly above the nape of your neck, still leaving the faceframing sections loose, then secure with an elastic. Smooth the front and sides as you brush your hair back.

After the ponytail is secure, brush the faceframing loose sections back, one at a time, and wrap them around the elastic to conceal it. Secure with a bobby pin; ﬁnish with ﬂexiblehold hairspray.

NIGHT CREAM NOURISHES, HYDRATES AND HELPS RESTORE SKIN FOR A SMOOTHER, RADIANT COMPLEXION.

EYE RENEWAL CONTOUR CREAM TARGET 5 SIGNS OF AGING AT ONCE: DARK CIRCLES, BAGS, PUFFINESS, LINES AND CREPEY LIDS.

Y MATRIX Biolage R.A.W. Smoothing Styling Milk, $13, matrixprofessional.ca.

Z HERBAL ESSENCES Bio:renew Flexible Airspray, $8, walmart.ca.

Y SEPHORA COLLECTION Gloss: Dual Boar Paddle Brush, $26, sephora.ca.

CANADIAN LIVING APRIL 2018 | 29

BECAUSE YOU’RE WORTH IT.®

performance

FASHION & BEAUTY effortless chic

30 | CANADIAN LIVING APRIL 2018

enhancers

Whether you’re in line for your morning coffee or at a business lunch, performance wear as everyday wear (a.k.a. athleisure) is now widely accepted for women of all ages—in fact, it’s on trend. PRODUCER & STYLING JULIA M C EWEN PHOTOGRAPHY GENEVIÈVE CARON HAIR & MAKEUP CIA MANDARELLO/ OGX BEAUTY/P1M.CA SHOT ON LOCATION AT YORKVILLE VILLAGE, TORONTO

TRENCH COAT, $50, uniqlo.ca. TANK TOP, $19, joefresh.com. BRA TOP, $80, and LEGGINGS, $125, newbalance.ca. EARRINGS, ilovebiko.com. NECKLACE, dolorous jewelry.com. BRACELET, linksoﬂondon.com. RUNNERS, underarmour.ca. LOCATION, Jacked Up Coffee, Yorkville Village.

but first, coffee Seamlessly elevate your activewear from Pilates class to Sunday brunch by slipping on a simple grey tank top, adding a sleek necklace and topping off your look with a lightweight duster jacket.

sweat sesh Looking for a stellar gym outﬁt you actually intend to sweat in? We love the dynamic duo of high-waisted compression leggings and a cropped tank.

graphic content (Opposite page) Go for a black-and-whiteand-chic-all-over look with this modern take on the classic tracksuit.

steal

FASHION

NOTE

In 2016, MerriamWebster added the term “athleisure,” deﬁned as “casual clothing designed to be worn both for exercising and for general use,” to its dictionary.

(Above) JACKET, $150, and LEGGINGS, $105, newbalance.ca. Adidas TANK TOP, $35, sport chek.ca. HEADBAND and RUNNERS, underarmour .ca. LOCATION, SoulCycle, Yorkville Village.

32 | CANADIAN LIVING APRIL 2018

(Right) BOMBER JACKET, $98, gapcanada.ca. TOP, $98, lukkalux.com. PANTS, $40, uniqlo.ca. Michael Michael Kors BAG, michael kors.ca. SNEAKERS, aldo shoes.com. LOCATION, Whole Foods Market, Yorkville Village.

legwork When it comes to wearing leggings instead of pants, the most important rule is ﬁnding a pair made of performance fabrics. A sturdy material won’t lose opacity when stretched or give you a muffin top when you bend forward.

comfort zone (Opposite page) If some sporty styles are a little too vibrant for you, stick to black, grey and white, then try blush, lilac or mint. We love this cozy-meetscorporate hoodie-andblazer combo.

steal FASHION

NOTE

There’s no need to wear jewellery when the bling is built into your clothing. We adore these rose-gold metallic accents.

(Above) JACKET, $205, and ESPADRILLES, banana republic.ca. SWEATER, $37, oldnavy.ca. LEGGINGS, $60, winners.ca. EARRINGS, ilovebiko.com.

34 | CANADIAN LIVING APRIL 2018

(Right) BLAZER, $138, titika active.com. HOODIE, $70, levi .ca. LEGGINGS, $65, hyba .com. EARRINGS, dolorous jewelry.com. BAG, ca.hunter boots.com. LOCATION, Whole Foods Market, Yorkville Village.

steal

FASHION

NOTE

Originally fashioned out of heavy leather for pilots, the bomber jacket now comes in almost every material imaginable.

playing the field The rise of activewear has pushed ready-towear into more athletic territory. Bring elements of athleisure into your mix with a bomber jacket and a tennisinspired dress paired with slip-on sneakers.

a leg up (Opposite page) Leggings don’t have the best reputation for being chic, but don’t count them out. When styled right, as we’ve shown here, they can be a stylish alternative to tights or pants.

steal

(Left) Michael Michael Kors BOMBER JACKET, $295, michaelkors.ca. Knit DRESS, $175, cos stores.com. EARRINGS, ilovebiko.com. BRACELET, jenny-bird.ca. SNEAKERS, callitspring.com.

(Right) DRESS, $175, lacoste .com/ca. LEGGINGS, $20, winners.ca. GLASSES, bon look.com. EARRINGS and chunky BRACELET, jennybird.ca. BRACELET, linksof london.com. Michael Michael Kors BAG, michaelkors.ca. SNEAKERS, rw-co.com.

CANADIAN LIVING APRIL 2018 | 37

FASHION & BEAUTY the elements

Get look the

Ready for some major inspiration to get moving? These chic and playful leggings are perfect for your next sweat session— or casual brunch with friends.

Under $50

Under $100

TEXT JULIA M C EWEN

Under $150 Koral Activewear cropped LEGGINGS, $125, shopbop.com.

LEGGINGS, $16, joefresh.com.

24/7 sport LEGGINGS, $70, newbalance.ca.

steal

Onzie high-rise graphic LEGGINGS, $104, sportchek.ca. Multitone LEGGINGS, $25, winners.ca.

Floral mid-rise LEGGINGS, $70, victoriassecret.com.

Terez silver-star LEGGINGS, $120, shopbop.com. Mesh LEGGINGS, $45, hyba.com. Adidas threestripe LEGGINGS, $95, sportchek.ca.

38 | CANADIAN LIVING APRIL 2018

The wrinkle cream that raised the jar.

You can reduce the look of wrinkles up to

5x MORE

†

than with a leading prestige anti-aging serum. It’s the most concentrated Accelerated Retinol SA formula ever. You’ll see healthier and younger-looking skin in one short week.

†

vs. a leading US prestige anti-aging serum. Based on the appearance of forehead, cheek, under-eye and crow’s feet wrinkles. *Adult skincare brand in North America, excluding Mexico. Data on ﬁle. © Johnson & Johnson Inc. 2018

BE READY FOR WHATEVER LIFE BRINGS.

Thanks to TENA Ultimate-Extra and Overnight Fully Breathable Underwear. Its triple protection against leaks, odour, and moisture helps you stay dry, secure, and conﬁdent every day.

TENA LETS YOU BE YOU Get a free sample at www.TENA.ca

motivation of the month COMMUNITY ROOTS Plant a garden and grow some smiles. Starting a neighbourhood garden cultivates good spirits in two major ways: It fosters togetherness through a collective project; and it’s thought to boost mental health through gardening. So ﬁnd a plot of land or an existing community garden, dig in and get involved. The fresh harvest is just the bonus.

PHOTOGRAPHY, STOCKSY UNITED

life & community serenity now

money talks

life hacks

42 44 46

relationship rescue

great reads

LIFE & COMMUNITY serenity now

Communication Counts Knowing the difference between hearing and listening can be the secret to achieving a stronger relationship. TEXT LIZA FINLAY ILLUSTRATION WENTING LI

Some say the month of April acquired its name from the Greek goddess of love, Aphrodite. Other etymologists argue that the word April comes from the Latin aperire, meaning “to open.” I like that idea a lot. Spring is about the opening of buds, opening of windows and opening of hearts. And how about an openness to new ideas or new ways of doing things? I’d like to suggest we start with the way we communicate. I bet if I asked you to rate yourself, you’d tell me you’re a pretty good communiFDWRU²D VROLG IRXU RXW RI ¿YH %XW DUH \RX" :HOO OHW¶V ¿QG RXW 'R \RX VSHQG DW OHDVW DV PXFK WLPH OLVWHQLQJ DV \RX GR WDONLQJ" 'R \RX DYRLG LQWHUrupting so the person you’re speaking with isn’t UXVKHG" 'R \RX DVN TXHVWLRQV DQG R̆HU HQFRXUagement so the person you’re with knows you’re truly plugged in? The metric we use most often to measure communication is how well we choose our words, but that’s only half of it. If you really want to open up new channels, pay equal attention to how well you listen. Have you ever found yourself yelling at your child or partner or sibling, “You aren’t listening to me!” The withering look they give you in response says, “Oh, I hear you MXVW ¿QH ´ %XW KHDULQJ DQG OLVWHQLQJ DUH YHU\ GLIferent. Hearing requires ears; listening requires understanding. And if you really felt understood, you probably wouldn’t have been yelling. 'U 'DQLHO - 6LHJHO IRXQGLQJ FRGLUHFWRU RI the Mindful Awareness Research Center at the University of California, Los Angeles, came up ZLWK ZKDW , WKLQN LV WKH EHVW GH¿QLWLRQ RI HPSDthy: the feeling of being felt. I don’t know any way someone can feel felt—really understood— without being listened to. Listening is a critical component of compassionate relating. You want to take your relationships to new heights? You want to see them truly blossom? Learn to be a good listener. Making a person feel understood is the surest way to transform communication and deepen intimacy. And it’s not that hard. First, speak less. Let the person you’re conYHUVLQJ ZLWK KDYH WKH ÀRRU WDNH KLV RU KHU WLPH WR IRUP WKRXJKWV IHHO IHHOLQJV DQG ¿QG ZRUGV 'LVFLSOLQH \RXUVHOI WR SUDFWLVH UHVWUDLQW LQ WKH DUW 42 | CANADIAN LIVING APRIL 2018

Spring is about the opening of buds, opening of windows and opening of hearts.

of conversation. Learn to park your thoughts in short-term memory rather than interrupt; your time will come. Then, listen with your whole body, not just your ears. You’d be amazed how people open up when we lean in, make eye contact, use our faces to mirror the emotion we’re seeing on the other person’s face. Ask questions to ensure that you understand fully and correctly and to encourage your friend or loved one to say more. Pay attention not only to the words but also to the more nuanced meanings expressed in body language. $QG SOHDVH WXUQ R̆ \RXU SKRQH <RX WKLQN ,¶P being a smart-alec, but I mean it. About half of the couples I see in counselling are there because one of them feels usurped by the other’s relationship with the phone. Artful listening involves hearing, feeling and full attention.

MANTRA OF

THE MONTH “I will resist the urge to check for texts while people are talking to me.”

LIZA FINLAY IS A REGISTERED PSYCHOTHERAPIST AND AUTHOR OF LOST & FOUND: THE SPIRITUAL JOURNEY OF WOMEN AT MIDLIFE.

HAIR HEALTH

STOP THE SHEDDING AND GET YOUR

VOLUME BACK Is your hair health in need of a boost? Is it shedding and starting to look dull? Then try nourishing with Hair VolumeTM and experience the difference.

TEST YOURSELF :

air sheds for many reasons but typically because we treat, wash and brush it regularly. Wear and tear puts demands on the hair and over time it can start to look dull and thin. *]\ QV UIVa KI[M[ _M KIV JMVMÅ \ NZWU certain nutrients that nourish the hair follicles and promote strong, healthy and beautiful hair.

Hair nutrients can be found in natural sources like millet, silica, and even apples. They are used by hair follicles as building blocks or as promoters of hair growth. Apples, for example, contain Procyanidin B2, a known hair growth-promoting factor.

Hair VolumeTM is a best-selling natural health product from Sweden. With just one tablet a day it contains more hair nutrients than any other Canadian competitor. In addition, Hair Volume, as the only product in Canada, uses proven apple extract from Swedish apples.

Is your hair looking dull and thin? Do you experience hair shedding? Are your nails brittle? Do you want to nourish your hair naturally? Are you looking for more hair volume and shine?

TESTIMONIAL... DID YOU KNOW? The ﬁrst thing you notice when taking Hair Volume, is that your nails start getting stronger. Nails react faster than hair, to a new supply of nutrients. But after a month or so will you notice your hair stops shedding and starts to gain volume.

Available at participating pharmacies, health food stores and online. For more information or to buy directly from the manufacturer, call 1-877-696-6734 or visit our website www.newnordicshop.ca. Always read and follow instructions prior to use. Results may vary.

I Had Great Results! “I am 43 and have lost a lot of hair due to hormonal changes and 2 pregnancies. I have been on Hair Volume for 5 months and have noticed great results in growth and also found much less hair shedding in the shower and when I blow dry it. My hair feels stronger and thicker now. You do have to commit to using this product for a while to see full results, but it’s worth it. I strongly recommend Hair Volume!”

Web review

newnordic.ca

Online store

LIFE & COMMUNITY money talks

Avoiding Pension Problems Last year, private pensions made headlines across Canada, and employees were left wondering whether their future funds were safe. Here’s what you need to know, plus how you can mitigate retirement risk. TEXT SCOTT HANNAH

mind for many, especially after Sears Canada’s 2017 announcement that it was closing its doors. The move revealed that pensions everywhere could be at risk, either because an employer has become insolvent (as in the case of Sears) or a plan’s funds were not properly managed. First and foremost, UHOD[ 0RVW SHQVLRQ IXQGV DUH VDIH DV GH¿QHG EHQH¿W SODQV ZKHUH EHQH¿W payments are calculated based on years of service and preretirement earn ings) depend on both the viability of your employer and the market, which is quite stable here in Canada. In other words, if your company is doing well, \RXU SHQVLRQ LV OLNHO\ ¿QH %XW \RX FDQ DQG VKRXOG ORZHU \RXU ULVN RI QRW KDYLQJ VẊFLHQW IXQGV LQ UHWLUHPHQW²KHUH¶V KRZ

BE RETIREMENT-READY

1 DETERMINE YOUR RETIREMENT LIFESTYLE. You should

SCOTT HANNAH IS PRESIDENT AND CEO OF THE CREDIT COUNSELLING SOCIETY. VISIT MYMONEYCOACH.CA FOR MORE INFORMATION.

44 | CANADIAN LIVING APRIL 2018

set yourself up for a retirement LQFRPH²IURP \RXU UHJLVWHUHG retirement savings plan (RRSP), Canada Pension Plan, Old Age 6HFXULW\ DQG SULYDWH SHQVLRQ²RI DW OHDVW SHUFHQW RI \RXU SUH retirement income. Any debt (mortgage, vehicle loan and FUHGLW FDUGV VKRXOG EH SDLG R̆ before you stop working. Try liv LQJ R̆ RI \RXU UHWLUHPHQW LQFRPH for a year or two (and save the GL̆HUHQFH SULRU WR UHWLUHPHQW Start good habits that will allow you to retire with peace of mind.

BE INFORMED. You have a right to know where your pension stands, and fund administrators are obli gated to tell you. Ask about your plan’s transfer ratio to ¿QG RXW LI LW¶V IXOO\ IXQGHG a rate of 100 percent means that the plan’s assets will cover pension obligations, meaning employees have little to worry about. Also ask about the average rate of return on pension DVVHWV RYHU WKH SDVW ¿YH to 10 years. Consider the portion of the pension DVVHWV LQYHVWHG LQ ¿[HG income securities (bonds, corporate bonds and guaranteed investment FHUWL¿FDWHV YHUVXV HTXLWLHV (stocks, mutual funds and H[FKDQJH WUDGHG IXQGV The former typically pro vide lower rates of return but have less risk, while the latter usually generate higher rates of return but can also drastically drop in value. Questions? Seek a VHFRQG RSLQLRQ IURP D IHH EDVHG ¿QDQFLDO DGYLVHU

DON’T PUT ALL OF YOUR RETIREMENT EGGS IN ONE BASKET. In addition to your FRPSDQ\¶V GH¿QHG EHQH¿W SHQVLRQ SODQ you should be contrib uting to an RRSP, where you’ll be able to control the risk. For most, a balanced investment (one with moderate risk and an average annual rate of return) is the smart est approach over the long term. Also set PRQH\ DVLGH LQ D WD[ free savings account (TFSA), which can serve as a safety net for managing unexpected ELJ WLFNHW H[SHQVHV like home repairs, so you won’t have to make SUHPDWXUH RU OXPS sum withdrawals from your pension or RRSP. Even better? When you take funds out of a TFSA, neither the principal nor its growth will be taxed.

ILLUSTRATIONS, ISTOCKPHOTO

“Will my pension be there when I retire?” This is top of

LIFE & COMMUNITY life hacks

s r a e v p e u r s S SECRETS OF

Take control of your personal finances and be a budgeting boss with these easy attitude adjustments that’ll help you spend less, save more and achieve financial freedom. TEXT LISA VAN DE GEYN ILLUSTRATIONS AUDREY MALO

We know what you’re thinking: “Supersavers” are about as real as superheroes. With the rising cost of pretty much everything under the sun— childcare, fresh fruit, your smartphone bill (gasp!)—plus the fact that we Canadians owe $1.71 for every $1 of disposable income we make, saving money seems like a pipe dream. 46 | CANADIAN LIVING APRIL 2018

News flash: It doesn’t have to be. All superspenders really need is a crash course in money management and a little financial know-how from a few of the country’s most successful money mavens. We found out how to pinch pennies, stretch dollars and squirrel away funds for that ever-looming rainy day.

“I like $6 lattes.” Supersavers say “We like $6 lattes, too, but that doesn’t mean they should be a habit.” Free advice This is one of those extra costs that’ll creep up, leaving you none the wiser until, of course, you do the math. Allow us: Just three tasty beverages a week adds up to more than $900 a year. “If you think in terms of eating loonies instead of consuming drinks, it can help put things in perspective,” says Cynthia Kett, a Toronto-based certified professional accountant and certified financial planner. Don’t worry—we’re not suggesting eliminating your java altogether; likewise for indulgences such as eating out and buying (instead of bagging) lunch. “Dining out is a social activity,” says Kett. “Consider which meal rituals give you the most pleasure and keep those, but reduce the number per week. For instance, have a latte on Monday, go for lunch on Wednesday and make dinner reservations for Saturday. You’ll have something to look forward to nearly every other day.”

“I can’t afford to open a TFSA or an RRSP.” Supersavers say “You can’t afford not to open one (or both) of these savings vehicles.” Free advice Good savers adhere to this easy-to-follow rule: Pay yourself first. What does it mean, though? Set up your bank account so that with, say, each paycheque, some money (even just $10) automatically goes into a registered retirement savings plan (RRSP), tax-free savings account (TFSA) or— at the very least—a regular savings account. “The money you don’t see in your chequing account likely won’t be missed,” says Laura Chanin, an investment adviser and certified financial planner in Vancouver and Surrey, B.C.

“I’m an impulse buyer.” “Spending diets never work.” Supersavers say “Never open your wallet without asking yourself a few key questions.” Free advice Chanin says a self-imposed cooling-off period before bigger buys (and even smaller purchases) is a classic move among savers. “If you ﬁnd something you want, think about it for at least 24 hours,” she says. Try some internal dialogue: Do I really need that purse? If yes, ask yourself if you can afford it now. If you need it and can afford it, then see if there’s a way to get it for a lower cost. And if you don’t need it or can’t afford it now but still covet it, make a plan to save for it. Always remember, says Chanin, that “slowing down your spending will give you a greater sense of control, and the pride in that typically lasts longer than the emotional high you get when you hear that satisfying beep indicating your debit or credit card payment has been approved.”

Supersavers say “We almost agree. Spending diets often fail miserably (much like food diets), but they can work in some circumstances.” Free advice “If someone told me that I couldn’t eat dessert for a month, I’d fail. If I’m sticking to eating dessert once or twice a week, though, that’s sustainable for me,” says Kett. The only times in which these financial diets might work are to meet short-term goals (a vacation in six months, a wedding a year from now, a home purchase in two years). “When the financial pain is limited to a specific time frame, it’s more tolerable.”

CANADIAN LIVING APRIL 2018 | 47

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“Following a budget “This is what never works.” credit cards are for.” Supersavers say “If you don’t track your money, you’ll lose it.”

Free advice Budgeting isn’t one of those pointless projects financial experts recommend. “The pure act of being aware of what’s going in and out of your bank account each month increases your probability of saving by more than three times,” says Lesley-Anne Scorgie, a financial expert, bestselling author and owner of MeVest, a service that offers money coaching and financial planning countrywide. Try a budgeting app like Mint that tracks when and where your money is going. Some apps will also send a notification to your smartphone if you’re off budget.

HOWEVER YOU SLEEP, YOU’RE PROTECTED.

Supersavers say “Credit card interest wreaks havoc on your bank account.” Free advice Spenders may think they know the consequences of credit card interest, but statistics show they’re full of it. Last September, research conducted by creditreport bureau Equifax found that in the second quarter of 2017, the average Canadian carried about $22,595 in debt from credit lines and cards. Kett says it’s never a good idea to ﬁnance nonessential spending with ongoing credit card debt—interest rates are just too high. Think about it: Say the interest rate on your card is 19.99 percent and you pull out your plastic to drop $1,000 on a week at an allinclusive. If that’s the only purchase on your card and you make the minimum monthly payment (normally, three percent, or $10, whichever is greater), you’ll be forking out cash for that vacation for just shy of 11 years, and it will end up costing you almost double, thanks to the $989 in interest you’ll be hit with. Bon voyage? More saving and better budgeting?. There’s an app for that at canadianliving.com/ moneyapps.

CANADIAN LIVING APRIL 2018 | 49

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LIFE & COMMUNITY relationship rescue

PHOTOGRAPHY, ISTOCKPHOTO

Friends should brag about you, not bitch about you.

50 | CANADIAN LIVING APRIL 2018

Is Your Friendship Toxic?

It’s time to sever ties with those friends who bring you down more than they build you up. Here’s how to identify the culprits and make the cuts. TEXT LISA VAN DE GEYN

Good friends are precious. (Obvious, right?) Having chums you rely on, trust and relish EHLQJ ZLWK KDV SOHQW\ RI EHQH¿WV (aside from them understanding \RXU FU\SWLF HPRML ¿OOHG WH[WV “Strong social support has been associated with increased longevity, a boosted immune system and lower rates of depression,” says Andrea Bonior, a Washingtonbased psychologist and author of The Friendship Fix, who hosts a weekly live chat about relationships on washingtonpost.com. What’s more, a 2017 study in the journal Personal Relationships found that while family life adds to happiness and well-being, connections with pals have a greater impact later in life. The thing is, not all bonds are made to last. If a bestie is bumming you out more than lifting you up, it might be time to break up. Here are UHG ÀDJV WKDW VLJQLI\ \RXU SDO KDV gone from friend to foe, and how to handle a harmful relationship.

Toxic tip-off: She brings you down. No one’s saying she has to be super perky 24/7. %XW LW JRHV ZLWKRXW VD\LQJ DQG GH¿QLWHO\ EHDUV repeating) that if her constant negativity and lousy attitude are beginning to get to you, watch out. If you notice that hanging out leaves you feeling crummy more often than not, it’s likely time for some distance, says Suzanne DeggesWhite, an Illinois-based counsellor and coauthor of Toxic Friendships: Knowing the Rules and Dealing With the Friends Who Break Them.

Toxic tip-off: She refuses to celebrate your successes. Whether you’ve earned a promotion at work, your child has reached an important milestone RU \RX¶YH KLW D ORQJ DZDLWHG ¿WQHVV JRDO LW¶V a problem when friends cannot or will not revel with you in those thrilling “ups” in your life and truly enjoy your achievements, says Degges-White. Real pals aren’t into letting jealously rear its ugly head. Instead, friends “witness your changing life and want to know the GHSWK RI ZKDW \RX¶UH H[SHULHQFLQJ ´ VD\V 0DULD Schmid, a Calgary-based psychologist. Friends should brag about you, not bitch about you. CANADIAN LIVING APRIL 2018 | 51

Toxic tip-off: She takes and takes (and takes). Let’s be honest: A moocher will do little for you besides take advantage of your friendship— getting in touch when she needs a ride; conveniently forgetting to bring her wallet to the restaurant (again); and needing your shoulder to cry on, your hand to hold and your advice and companionship when it’s favourable for her. But when the tables are turned and you need her, she’s MIA. Not cool, says Bonior. “If you don’t feel that the friendship is reciprocal, there’s a major imbalance in what one person is giving versus what the other is giving,” she says.

Toxic tip-off: She’s never present. She won’t give you the time of GD\ EHFDXVH VKH¶V IRUHYHU ¿[HG on her smartphone, a television or anything else that’s not your face, even when you’re desperately trying to engage in conversation. Friends who stand the test of time are present, says

Alarm bells should be ringing if you avoid seeing her in person or you purposely don’t respond to her phone calls or texts tout de suite. 52 | CANADIAN LIVING APRIL 2018

Schmid. “Their actions should UHÀHFW UHVSHFW DQG VKRZ \RX they see you, hear you and are thankful for you.”

Toxic tip-off: You’re spending more time sidestepping than seeing her. Alarm bells should be ringing if you avoid seeing her in person or you purposely don’t respond to KHU SKRQH FDOOV RU WH[WV WRXW GH suite, says Degges-White. And for those occasions when you do get together (these times are bound to be fewer and farther between, by the way), or if you happen to bump into her, Bonior says it will feel like a chore and end up doing little more than H[KDXVW \RX

Toxic tip-off: She isolates you. Isolation is a serious warning sign of abuse when it comes to romantic relationships, and it can be just as damning in friend-

ships. Take notice if you have a friend who “tries to isolate you from other relationships in your life, makes negative comments about your romantic partners or other friends and takes control of planning outings without respect for your interests,” says DeggesWhite. If this so-called pal is manipulating what you do, where you go and the people you see, it may cause family and true friends to become estranged.

Toxic tip-off: You’re not yourself when you’re with her. Bonior says a friend who does more harm than good can turn you into someone you don’t recognize—or even like—when you’re with her. Both your menWDO DQG SK\VLFDO KHDOWK FDQ VX̆HU if you’re spending time with a person who has a nasty attitude and engages in bad habits. For H[DPSOH D VWXG\ E\ 8 6 researchers found that nearly half of respondents (43 percent) believed their friends and family

had the most impact on their health and lifestyle. Perhaps more tellingly, less than oneWKLUG RI WKRVH VXUYH\HG SHUcent) proactively distance themselves from friends who engage in unhealthy behaviour.

Toxic tip-off: She gives you friendship whiplash. She’s hot and cold. She comes and goes. She’s Dr. Jekyll and Mr. Hyde. This is the friend \RX¶OO ¿QG \RXUVHOI WLSWRHLQJ around, forever walking on eggshells. If that analogy doesn’t do it for you, this is the friendship that makes you feel like you’re on a roller-coaster that just won’t end. Need another cliché? 6KH¶V OLNH D ER[ RI FKRFRODWHV you never know what you’re going to get. This is just one PRUH H[DPSOH VD\V %RQLRU RI someone who “actively causes stress and drama that’s detrimental to your health, making the ‘friendship’ have the oppoVLWH H̆HFW WKDQ LW VKRXOG ´

’Cause Breaking Up Is Hard to Do

“Sometimes friendships hit bumps along the way, as any intimate relationship might.”

The big question: Is it worth trying to salvage a friendship with a crummy chum, or should you sever all ties before she drags you down further and goes from friend to frenemy? It depends on the type of friendship you have with her, says Degges-White. “When a formerly strong, rewarding or instrumental friendship VRXUV LW¶V GH¿QLWHO\ WLPH WR EULQJ XS D GLVFXVsion concerning your feelings surrounding the changes. Sometimes friendships hit bumps along the way, as any intimate relationship might,” she says. “If it’s a pal whose presence in your life you value, being up front about your concerns early on is the best path.” If not, or if having the talk yields no results, it may be time to cut ties, guilt-free. Degges-White says these techniques can help: Don’t drag it out; don’t “ghost,” unless you really only communicate via social media or text; own your feelings by using “I” statements; and avoid collateral damage. “If other friends may feel the need to take sides, approach them as soon as possible, so potentially tricky social situations can be prevented,” she says. “In the case of mutual friends, be prepared for some casualties.”

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LIFE & COMMUNITY great reads

Book

Club

Canadian Living staffers love a good book— and we know you do, too! Here’s our roundup of new titles to keep you cozy indoors instead of out in those never-ending April showers.

Alex’s PICK

The Only Story

When We Were Birds

FICTION

SHORT STORIES

FICTION

(RANDOM HOUSE CANADA) BY JULIAN BARNES, $30.

(SIMON & SCHUSTER CANADA) BY MARIA MUTCH, $27.

(CATAPULT) BY HERMIONE HOBY, $25.

People tend to have one grand love D̆DLU ZRUWK PHQWLRQLQJ ZKHQ WKH\ UHFRXQW WKH VWRU\ RI WKHLU OLYHV²DQG DFFRUGLQJ WR WKLV QRYHO¶V QDUUDWRU LW¶V WKH RQO\ RQH WKDW PDWWHUV 3DXO LV WHOOLQJ WKH WDOH RI KLV URPDQFH ZLWK D ZRPDQ PRUH WKDQ WZLFH KLV DJH ZKLFK EHJDQ ZKHQ KH ZDV RQO\ ²EXW RI FRXUVH WUXH ORYH ORRNV TXLWH GL̆HUHQW ZKHQ \RX¶UH D WHHQDJHU WKDQ LW GRHV D IHZ GHFDGHV RQ +HDUWIHOW KRQHVW DQG XQÀLQFKLQJ The Only Story LVQ¶W \RXU W\SLFDO KDSSLO\ HYHU DIWHU WRPH EXW LW ZLOO JHW \RX WKLQNLQJ DERXW ORYH ORVV DQG WKH VWDWH RI WKH KHDUW —AD

&RQVLGHU WKLV D FROOHFWLRQ RI IDLU\ WDOHV IRU JURZQ XSV 0DULD 0XWFK¶V VKRUW VWRULHV FRQWDLQ D WRXFK RI ZKLPVLFDO²EXW XQGHQLDEO\ GDUN² PDJLF WKDW VRPHKRZ VNLOIXOO\ FRP ELQHV FKLOGKRRG QRVWDOJLD ZLWK EOHDN DQG RIWHQ WURXEOLQJ DGXOW FLUFXP VWDQFHV 7KLQN PRUH *ULPP IRONORUH WKDQ 'LVQH\ 7HFKQLFRORU 7KH EHVW H[DPSOH RI WKLV LV WKH DXWKRU¶V LPDJ LQDWLYH UHWHOOLQJ RI WKH %OXHEHDUG WDOH ZKLFK LV PRGHUQ DQG PRVW VXU SULVLQJO\ UHOHYDQW , IRXQG P\VHOI UHDGLQJ WKHVH VWRULHV EHIRUH EHG DV WKH\ VHHPHG WKH SHUIHFW SUHFXUVRU WR GULIWLQJ LQWR GUHDPZRUOG —AD

+HUPLRQH +RE\¶V GHEXW QRYHO IROORZV .DWH ZKR KDV ÀHG KHU OLIH LQ /RQGRQ²ZKLFK LQFOXGHV D ER\ IULHQG DQG ZRUNLQJ WRZDUG D 3K'² WR DSDUWPHQW VLW LQ WKH KHDUW RI 1HZ <RUN &LW\ 2WKHU WKDQ FDULQJ IRU D FDW .DWH KDV QR SODQV :KLOH ZDQGHULQJ 0DQKDWWDQ VKH PHHWV WZR VWUDQJHUV ZKR GH¿QH KHU VWD\ ,QH] D EHDXWLIXO HGJ\ WHHQDJHU DQG %LOO ,QH]¶ ZULWHU IDWKHU PDGH IDPRXV E\ WKH PRYLH YHUVLRQ RI KLV RQO\ QRYHO 5HDG LQ WKH GHDG RI D &DQDGLDQ ZLQWHU Neon in Daylight WDXQWHG PH ZLWK LWV HYRFDWLYH GHV FULSWLRQV RI WKH KHDW ZDYH SUHFHGLQJ KXUULFDQH 6DQG\ —AE

54 | CANADIAN LIVING APRIL 2018

Neon in Daylight

SPOTLIGHT For extra credit this month, check out our go-to wellness reads compiled by Health & Fitness features editor Amanda Etty, which cover a broad range of topics, from general health and nutrition to better sleep and mindfulness.

WELLNESS BOOKS If Our Bodies Could Talk HEALTH & WELL-BEING (ANCHOR) BY DR. JAMES HAMBLIN, $23.

How to Sit (Parallax Press) by Thich Nhat Hanh, $14. The Sleep Revolution (Harmony) by Arianna Huffington, $22. Joyous Health (Penguin Canada) by Joy McCarthy, $32. In Defense of Food (Penguin) by Michael Pollan, $23. The Happiness Project (HarperCollins) by Gretchen Rubin, $18. The Mayo Clinic Guide to StressFree Living (Da Capo Press) by Dr. Amit Sood, $23. The Harvard Medical School Guide to Yoga (Da Capo Press) by Dr. Marlynn Wei & Dr. James E. Groves, $26.

OUR STAFF REVIEWERS

Out of Thin Air

The Female Persuasion

TRUE CRIME

FICTION

(HARPERCOLLINS) BY ANTHONY ADEANE, $23.

(RIVERHEAD BOOKS) BY MEG WOLITZER, $35.

In a country that boasts some of the lowest homicide rates in the world, unsolved murders become a part of the national narrative. So it is with the infamous tale of two Icelandic men missing since 1974. Though WKH\ KDG GL̆HUHQW OLIHVW\OHV DQG GLVappeared 10 months apart from two GL̆HUHQW FLWLHV WKH FDVHV RI *HLU¿QQXU DQG *XèPXQGXU DUH LQH[WULFDEO\ OLQNHG 6L[ SHRSOH VHUYHG WLPH IRU WKH murders, but the investigation has been called into question due to lack of evidence and confessions procured under duress. This book is a fascinating look at the events that still shake Iceland to its core. —SC

Beloved novelist Meg Wolitzer returns with The Female Persuasion WKH VWRU\ RI *UHHU Kadetsky, a bright college freshman whose interest in feminism is sparked after she’s groped by a frat boy at a party. Before long, she meets Faith Frank, a famous leader of the 1960s women’s movement, who later LQYLWHV *UHHU WR ZRUN DW KHU QHZ IRXQGDWLRQ 7KH SORW IROORZV *UHHU WKURXJK DOO WKH ELJ FKDQJHV RI DGXOWKRRG ZKLOH H[DPLQLQJ KRZ WKHVH VKLIWV D̆HFW KHU UHODWLRQships with her boyfriend and her best friend. At its heart, the novel is about what happens when you meet someone who changes your life. It also nails two cultural themes: 21st-century womanhood and the shift in modern feminism. —AE

Sara Cation has wept-in-public her way through a litany of literary heartbreaks, from The Little Prince to A Little Life, but she’s buoyed by the humour of Shteyngart and the prose of Safran Foer. She’ll read anything set in North Korea or India but never touches self-help books or cheesy romances…not that there’s anything wrong with that. Alexandra Donaldson loves reading literary ﬁction, essay collections, dark humour, Canadian authors and magical realism. This, and the fact that she’s one of our resident fashion editors, makes her the closest thing we have to Belle from Beauty and the Beast. Amanda Etty has an affinity for nail-biting thrillers and smart, funny books written by smart, funny women. She’s always on the hunt for her next favourite novel, although she’s currently working her way through a stack of parenting books (toddlers, right?).

CANADIAN LIVING APRIL 2018 | 55

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Hot Reads

Celebrate spring by diving into one of these thought-provoking books sure to surprise, delight, thrill, teach and inspire.

Editor’s

PICK

FICTION (THE DIAL PRESS) BY SOPHIE KINSELLA, $35.

What happens when you’ve been happily married for years, but all of a sudden, the magic seems, well, if QRW JRQH WKHQ GH¿QLWHO\ on its way out the door? That’s the subject of Sophie Kinsella’s latest novel, and with her typical engaging style, she’s created another set of relatable, likable characters who are navigating the wacky world of long-term commitment with humour and charm.

The Bad Daughter FICTION (DOUBLEDAY CANADA) BY JOY FIELDING, $24.

Three people have been gunned down in what police are calling a home invasion gone wrong. But when Robin goes home to deal with the aftermath of this brutal attack on her loved ones, the already tense family dynamic begins to unravel, and no one is buying the home-invasion story. The investigation has just been upgraded to attempted murder—and everyone is a suspect.

Small Great Things

The Measure of My Powers

FICTION

MEMOIR

(VINTAGE CANADA) BY JODI PICOULT, $21.

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The Measure of My Powers is an incredibly entertaining read about Jackie Kai Ellis’s journey of self-discovery through food and travel. Included are recipes that reflect certain moments in the author’s life: dumplings in memory of her grandmother; ricotta gnocchi from an Italian sojourn; and a buttery croissant perfected in Paris and then sold at her successful Vancouver bakery, Beaucoup. Ellis’s stories are at once compelling, humorous and heart-wrenching, and also have beautiful insights into relationships, mental health and self-love.

YOU COULD WIN! Head over to canadianliving.com/contests for your chance to win one of four prize packs, containing all four of this month’s hot reads, and to subscribe to the Penguin Random House book lovers newsletter. 56 | CANADIAN LIVING APRIL 2018

The bestselling storyteller explores themes of racism, prejudice, privilege and justice in one of her most important tomes yet. Told from the perspectives of three characters—a white supremacist whose baby dies of cardiac arrest, the black nurse accused of murder and her lawyer, who realizes her own subtle prejudice—it’s an uncomfortable and emotional tale that will grip you from page one.

No purchase necessary. Contest ends March 29, 2018, at 11:59 p.m. EDT. Contest is open to all legal residents of Canada who have reached the legal age of majority in their province/territory of residence at the time of entry. To enter, visit canadianliving.com/contests. Correct answer to mathematical skill-testing question required. Odds of winning depend on the number of online entries. Visit canadianliving.com/contests for eligibility requirements and complete contest rules.

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health & ﬁtness ask an expert

superfood

get moving

body talk

HEALTH & FITNESS ask an expert

DR. LYNN MARSHALL, PHYSICIAN AND MEDICAL EDUCATION LIAISON AT THE ENVIRONMENTAL HEALTH CLINIC, WOMEN’S COLLEGE HOSPITAL, TORONTO; DR. CATHERINE KELLY, ENDOCRINOLOGIST, WOMEN’S COLLEGE HOSPITAL, TORONTO, AND PROFESSOR OF MEDICINE AT THE UNIVERSITY OF TORONTO; DR. TALIA ZENLEA, GASTROENTEROLOGIST, WOMEN’S COLLEGE HOSPITAL, TORONTO

Doctors IN THE HOUSE

Health-care pros tell us their patients’ most-asked questions. This issue, our experts talk about environmental sensitivities, PCOS and bowel movements.

Why do environmental sensitivities affect more women than men?

Dr. Marshall says “Environmental sensitivities describes a chronic condition whereby a person has symptoms when exposed to certain chemicals or environmental agents at low levels tolerated by most people. Most appear ﬁne, but in fact, they might be suffering with several symptoms, including crushing fatigue, pain, mental fog and rapid heartbeat. The main reason that more women than men are affected is not known; however, there are various factors that might contribute to this disparity. Research has shown that, in some situations, women react differently than men when exposed to the same toxic substances. On average, women have 10 percent more body fat than men and can store more fatsoluble toxins. In addition, having a lower body weight, along with hormonal differences, can leave them more vulnerable. Women may also be using a higher volume of materials containing toxic and potentially harmful substances, including cleaning solvents and beauty products.”

60 | CANADIAN LIVING APRIL 2018

I’ve heard a lot about PCOS lately. What is it and what are the symptoms?

Dr. Kelly says “Polycystic ovary syndrome is a common hormonal disorder that affects approximately two million women in Canada. The exact cause is unknown, but it’s believed to stem from a hormonal disruption. There are a variety of symptoms, ranging from an irregular menstrual cycle, where you may not bleed for several months, to a period that may be quite heavy and last longer than usual. Some women notice an increase in hair growth on their face or body— chest, back, midsection—while others experience signiﬁcant weight gain. PCOS also signiﬁcantly increases your risk for Type 2 diabetes mellitus. If you have any of these symptoms, you should see your doctor.”

What can my bowel movements and schedule tell me about my overall health?

Dr. Zenlea says “There is no correct answer for what your stool should look like or how often you should have a bowel movement. Instead, what’s important is that you feel comfortable, and that your bowel habits aren’t getting in the way of your day-to-day life. If that’s not the case, then it’s worth bringing this up with your doctor. He or she will be able to help you with your symptoms and confirm whether something more serious is going on. A red flag is when there’s a sudden change in your bowel habits, or if you see blood in your stool—that can be indicative of something more concerning and warrants a visit to your physician. Small variations from day to day are fine, and those are usually due to changes in what you’ve been eating.”

Send your health questions to cl.readers@tva.ca.

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HEALTH & FITNESS superfood

hemp seeds

Seeds from the hemp plant—the stalks of which have long been harvested for clothing and rope—are celebrated for their high levels of essential fatty acids, protein and antioxidants. We think you’ll love this small but mighty superfood in our vibrant pesto. TEXT AMANDA ETTY RECIPE THE TEST KITCHEN

THE BENEFITS

• Hemp seeds are a substantial source of easy-to-digest plant-based protein.

In fact, they’re a complete protein, meaning they contain all nine essential amino acids, making the seeds ideal for vegetarians.

• A source of healthy fats, the seeds contain omega-6 gamma linolenic acid (GLA). GLA is important for heart health, hormone balance and healthy hair, skin and nails.

• The seeds are also a source of omega-3 fatty acids, which may help reduce inflammation, improve circulation and lower the risk of heart disease. keep you regular and prevent bloating.

A healthy choice for the planet, hemp is a sustainable crop and Canadian-grown, too. Its broad leaves help naturally suppress weeds, which means no pesticides or herbicides are needed to successfully grow the plant. It is part of the cannabis family— but not to be confused with what is cultivated as marijuana.

BEAUTY

NOTES

Incorporate fatty acid–rich hemp seed oil into your personal-care routine. 62 | CANADIAN LIVING APRIL 2018

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Z WILDCRAFT Face Serum, $29, wildcraftcare.ca.

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• They’re full of fibre, which helps stabilize your blood sugar, lower cholesterol,

TEST KITCHEN

MAKEAHEAD

Refrigerate pesto in an airtight container for up to ﬁve days or freeze for up to a month.

GREEN POWER HEMP PESTO PASTA MAKES 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 20 MINUTES

500 g

linguine

Hemp Seed Pesto 2 cups chopped basil leaves 2 cups lightly packed torn parsley (including stems) ½ cup raw shelled hemp seeds 3 cloves garlic, minced 1 tsp salt ½ tsp pepper ½ cup olive oil ⅓ cup white wine vinegar 2 tsp lemon zest 2 tbsp lemon juice ¾ cup ﬁnely grated Parmesan cheese

In large pot of boiling water, cook pasta according to package directions; reserving ½ cup of the cooking liquid, drain. Hemp Seed Pesto Meanwhile, in food processor, pulse together basil, parsley, hemp seeds, garlic, salt and pepper; with motor running, add oil

and vinegar in thin steady stream until smooth. Scrape into large bowl; stir in lemon zest, lemon juice and Parmesan. Add pasta and reserved cooking liquid; toss to coat. PER SERVING about 591 cal, 20 g pro, 28 g total fat (5 g sat. fat), 65 g carb (3 g dietary ﬁbre, 2 g sugar), 11 mg chol, 876 mg sodium, 277 mg potassium. % RDI: 17% calcium, 32% iron, 11% vit A, 22% vit C, 96% folate.

THE

EFFECT BY TARA FRANCO

FIBRE 1, 2, 3 Fruits, vegetables and complex grains are an important part of a healthy diet. Not only do they help in overall digestive health, but can lower cholesterol and keep your heart healthy. Metamucil powders and capsules can help to make sure you’re getting enough of what you need.

SMALL CHANGES CAN HELP MAKE A BIG DIFFERENCE Staying committed to your own health and wellness can be a lot of work — check your sugars, boost your ﬁbres, stay away from “junk” and of course exercise, exercise, exercise. But even though it may seem overwhelming, no matter how busy you are, there are simple things you can do every day that will help you stay on track when it comes to your health.

START YOUR DAY RIGHT When it comes to maintaining overall health, digestive health wellness is no-joke. Starting the day off with the right combination of foods and supplements can make all the difference. For breakfast options that can help to control cholesterol and promote heart health, look for sugar-free Metamucil ﬁbre therapy to add to smoothie bowls,

or to take alongside a low-fat morning meal laden with fruits and vegetables.

KEEP MOVING Exercise does more than boost your metabolism and give you a cardio bump — it also helps to keep your digestive system in working order. Try to maintain a regular routine that includes at least 30 minutes of exercise everyday. Time crunched? Take the stairs instead of the elevator, choose the parking space furthest away from where you’re headed, or raise your heart rate by walking in place while catching up on your favourite television series. No matter how much or how little time, you have in the day, maintaining healthy eating habits and staying active has long-lasting health beneﬁts.

HELPS LOWER CHOLESTEROL* Metamucil Fibre Capsules not only promote heart health by helping to lower cholesterol, they also promote digestive health** and help to support healthy blood sugar levels to deliver a 3-in-1 wellness solution.

FOR MORE TIPS, TRICKS AND OFFERS VISIT metawellness.ca

DESIGNED TO PROMOTE DIGESTIVE HEALTH** AND SUGAR FREE, TRY METAMUCIL SMOOTH FIBRE POWDER IN ORANGE (OUR CLASSIC), BERRY OR PINK LEMONADE POWDER. METAMUCIL IS THE #1 DOCTOR RECOMMENDED FIBRE BRAND***. SEE WHERE THE META EFFECT TAKES YOU. *Lowers mildly to moderately elevated cholesterol levels when taken with a low fat diet.**By relieving irregularity. ***Among recommendations in a Quintiles IMS 2017 survey (Bulk Fibre category). All content © 2018 Procter & Gamble. All rights reserved.

CANADIAN LIVING PROMOTION

TRUSTING YOUR Amanda Etty, Health & Fitness features editor AMANDA SHARES THE TOP REASONS TO TAKE CARE OF YOUR GUT.

In February, Canadian Living and Metamucil invited guests to celebrate the new year and all things healthy living at an exclusive event. Guests enjoyed wholesome fibre-filled smoothies and snacks and listened to advice from celebrity trainer, nutritionist and author Harley Pasternak. After his inspirational talk, Harley signed his latest book, 5 Pounds, and chatted with readers about their own health and fitness goals. We can’t think of a better way to start 2018 on the right track to wellness.

66 | CANADIAN LIVING APRIL 2018

AMAZING FACTS ABOUT GUT HEALTH

Ancient Greek physician Hippocrates was on to something when in, 400 BC, he smartly stated, “All disease begins in the gut.” Here’s what you need to know about caring for and feeding one of your body's most important organs.

Our gut can carry more than 1,000 difference species of bacteria (collectively known as our microbiome). These are beneficial bacteria that aid digestion, help boost our metabolism and break down food so our bodies can absorb the nutrients we need to function.

The large intestine is the most highly colonized by bacteria that help us digest foods we otherwise couldn't, such as complex carbohydrates. Research has shown that poor gut health may be connected to conditions like allergies, arthritis, autoimmune diseases and mood disorders.

A healthy gut equals a strong immune system. The gut’s microbiome functions as a bouncer, deciding what’s allowed to pass through into the bloodstream. The patrons awaiting entry range from essential nutrients to dangerous pathogens and toxins. A diverse group of healthy microorganisms in the gut makes it better able to protect itself from potentially harmful invaders.

The consumption of more processed foods and less fibre has negatively influenced the makeup and diversity of good bacteria in our gut. To keep things running smoothly, eat an abundance of fresh produce, avoid high-fat and high-sugar diets, and increase your fibre intake.

Aim for 25 grams of fibre a day. Look for a combination of soluble (in fruits, vegetables and grains, including psyllium) and insoluble fibre (in beans and leafy green vegetables like spinach, kale and chard), which helps move waste out of the body.

Try fermented foods such as kimchi, miso, sauerkraut, kefir and certain yogurts; they're packed with natural microbes that nourish the gut and populate it with good bacteria. Antibiotics kill all forms of bacteria—both good and bad. Even if you eat a wholesome diet, taking antibiotics can adversely alter the composition of your gut and contribute to a host of chronic disease by eliminating the good bacteria in the digestive tract.

TROPICAL SMOOTHIE MAKES 2 SERVINGS

There's no cutting board required for this smoothie—just blend four simple ingredients for a breakfast on the go. INGREDIENTS 1 banana 2 cups pineapple chunks 2 cups orange juice 2 cups frozen mixed tropical fruit METHOD Peel banana and break up into chunks; place in blender. Add pineapple, orange juice and mixed tropical fruit; purée until smooth. PER SERVING about 284 cal, 2 g pro, 1 g total fat (trace sat. fat), 71 g carb, 0 mg chol, 5 mg sodium, 0 mg potassium. % RDI: 5% calcium, 9% iron, 33% vit A, 167% vit C, 40% folate.

Replenishing your gut with healthy bacteria can restore balance. Probiotics may help repopulate our gut with healthy microorganisms, while also helping you digest your food.

A healthy gut may also positively affect your mood since it’s responsible for making your body’s moodboosting neurotransmitters. In fact, research has shown the bulk of the body’s serotonin and around half of its dopamine is produced in the gut. Similarly, stress, anxiety and depression are also linked to poor digestive health and common disorders such as irritable bowel syndrome. CANADIAN LIVING APRIL 2018 | 67

HEALTH & FITNESS get moving

TRAINER’S

TIP

Lower-body shape-up

Switching up your workout provides beneﬁts like strengthening the mind-body connection. There are options for everyone—weight lifting, running, highintensity interval training or yoga, for example— making it easy to keep your body engaged and your mind fresh.

Spring is finally here, which means outdoor running and power walking are back on the agenda. Nike master trainer Eva Redpath’s lower-body workout is the ultimate tune-up for legs that are ready to hustle.

drop squats eight to 12 reps x three sets

START HERE Stand with your feet together. 1 JUMP OUT. 2 LAND WITH YOUR FEET APART IN THE BOTTOM OF A SQUAT, REACHING FOR THE FLOOR WITH YOUR RIGHT HAND. 3 JUMP YOUR FEET BACK TOGETHER. 4 REPEAT, ALTERNATING WHICH HAND REACHES FOR THE FLOOR.

68 | CANADIAN LIVING APRIL 2018

VIDEO

HOW-TO Master your technique. Watch Eva Redpath do these moves at canadianliving.com/ getmoving.

PHOTOGRAPHY, GENEVIÈVE CARON. HAIR AND MAKEUP, WENDY RORING/ALTERNA HAIRCARE/M.A.C COSMETICS/PLUTINO GROUP. CLOTHING AND SHOES, NIKE.COM

TEXT AMANDA ETTY

ADHD RELIEF

alternating side lunge to curtsy eight to 12 reps on each side x three sets

START HERE Stand with your feet hip-width apart. 1 STEP YOUR LEFT LEG OUT TO THE SIDE, LOWERING INTO A LATERAL LUNGE WITH YOUR LEFT THIGH PARALLEL TO THE FLOOR. 2 PUSHING OFF YOUR LEFT FOOT, STEP IT BACK, CROSSING YOUR LEFT LEG BEHIND YOUR RIGHT LEG. 3 BEND YOUR KNEES INTO A CURTSY WITH YOUR RIGHT THIGH PARALLEL TO THE FLOOR. 4 RETURN TO THE STARTING POSITION. COMPLETE THE REPS WITH YOUR LEFT LEG BEFORE SWITCHING TO YOUR RIGHT LEG.

reverse lunge with knee drive eight to 12 reps on each side x three sets

START HERE Stand with your feet hip-width apart. 1 STEP YOUR LEFT LEG BEHIND YOU, BENDING YOUR KNEES AND LOWERING INTO A REVERSE LUNGE WITH YOUR RIGHT THIGH PARALLEL TO THE FLOOR. 2 KEEPING YOUR WEIGHT ON YOUR RIGHT FOOT, JUMP, DRIVING YOUR LEFT KNEE FORWARD. 3 LAND SOFTLY ON YOUR RIGHT FOOT. 4 RETURN TO THE STARTING POSITION. COMPLETE THE REPS WITH YOUR LEFT LEG BEFORE SWITCHING TO YOUR RIGHT LEG. EVA REDPATH IS A WOMEN’S FITNESS LEADER AND CANADA’S NIKE MASTER TRAINER. FOR WORKOUT AND WELLNESS INSPIRATION, FIND EVA ON INSTAGRAM @EVAREDPATH.

PARENTS AND EXPERTS PRAISE EQUAZEN

Improves concentration levels in children and adolescents with ADHD Clinical studies demonstrate increased learning, reading and writing abilities Award winning research on EQUAZEN in comparison with traditional ADHD treatments

EQUAZEN is a scientiﬁcally proven natural health product for ADHD relief. It contains fatty acids, EPA, DHA and GLA, in a unique 9:3:1 ratio, which has been shown to be an efﬁcient ratio for optimal brain functioning.*

A NATURAL CHOICE BACKED BY SCIENCE

HELPS KIDS STAY FOCUSED AND LEARN BETTER

“For many years I have been faced with the dilemma and the question that parents repeatedly ask: “Is there anything that I can do for my children when they have ADHD or a similar condition but I don’t want to give them medication?” With EQUAZEN, I can now offer them a natural choice that is backed by science.”

“Research shows that when kids take EQUAZEN supplements, children and young adults improve their concentration. This increased concentration helps them stay focused and process information more easily. As a result of this, kids learn better, be it in mathematics, science, or languages. Both teachers and parents report that their children perform better and stay on task when taking EQUAZEN.”

DR. SOHAIL KHATTAK Pediatrician at the Kids Clinic in Whitby, Ontario, Canada

MY DAUGHTER THRIVES WITH EQUAZEN

DR. MADELEINE PORTWOOD Psychologist, Oxford Durham, UK Leading researcher in the Oxford Durham Study.

“Emma had concentration problems in school. She stayed in her own world and did not follow the study groups. Everybody around her suggested she take ADHD medication but I really wanted to avoid that. One day I decided to buy EQUAZEN after talking to a pharmacist. Two months later, we saw great improvements in focus and concentration. We are so happy that Emma does not have WR UHSHDW KHU ¿ UVW VFKRRO \HDU DQG QRZ SDVVHV WR VHFRQG grade. She is very proud of herself and does not forget to take her EQUAZEN softgels every morning! ” ISABELLE B. - from Grandmère, QC, Canada

For more information, visit equazencanada.com or call 1-877-696-6734. At participating pharmacies and online at newnordicshop.ca ®

Pioneer in Research. Expert in Health.

* Cognitive effects of polyunsaturated fatty acids in children with attention deficit hyperactivity disorder symptoms: N. Sinna,b, J. Bryana, C. Wilson, Nutritional Physiology Research Centre, University of South Australia, 14 April 2008

HEALTH & FITNESS

body talk

to A Z

Guide to Spring Cleaning Your Wellness Routine Hit the reset button and feel your best with the latest and greatest in health, QXWULWLRQ ¿WQHVV DQG PLQGIXOQHVV

PHOTOGRAPHY, ISTOCKPHOTO (YOGI, COFFEE, SPINNING, TEA, FLOWERS)

TEXT GRACE TOBY

70 | CANADIAN LIVING APRIL 2018

Ayurveda The more than 2,000-yearold practice of ayurveda (“science of life” in Sanskrit), one of the world’s oldest holistic sciences, has been having a modern-day resurgence. At its core, this traditional method of treatment strives to align our minds, bodies and spirits by harmonizing the three doshas (pitta, kapha and vata), or energies, within us. Ayurveda covers a lot of ground: diet, lifestyle, exercise, herbal remedies and skin care. We’d love to check out Aveda’s ayurvedic spa at SilverStar Mountain Resort in Silver Star Mountain, B.C.

ESSENTIAL OILS

Do you have a medicine cabinet full of essential oils that you’re not sure how to use? Here are a couple of ideas: Add a few drops of eucalyptus oil to your shower ﬂoor, turning it into a spa-worthy steam room. Or soothe sore muscles postworkout by dabbing a few drops of peppermint oil onto achy spots. THURSDAY PLANTATION 100% Pure Eucalyptus Oil and 100% Pure Peppermint Oil, $10 each, thursdayplantation.com.

BANDS

You’ll want to hop on this bandwagon. Resistance bands are an inexpensive and portable strengthtraining tool. An alternative to heavy equipment, these mini bands can go anywhere—from the park to your hotel room—and they utilize their built-in resistance to target both the upper and lower body while zeroing in on smaller muscle groups.

Dry brushing

Skin is our largest organ, so give yours a little TLC. With age, cell turnover decreases, causing cells to become stickier and to shed less easily. To get your glow back, sweep a soft-bristled brush up your limbs and torso to remove dead cells. The ancient practice of dry brushing is a simple and natural way to exfoliate and energize your skin and to increase blood ﬂow and circulation while detoxifying the lymphatic system.

Coffee Switch out cream and sugar in your cuppa joe for a super-charged mug of Bulletproof Coffee. The brew is credited to Dave Asprey, a tech entrepreneur from Albuquerque, N.M., who perfected the recipe. He says it triggers weight loss and helped him shed 150 pounds. The three-ingredient brew: Blend black coffee with one to two tablespoons of Bulletproof’s Brain Octane Oil and a pat of grass-fed unsalted butter (or ghee). Or, if you ﬁnd coffee too acidic, try chaga (or mushroom coffee), which is slightly smoother, immuneboosting and packed with antioxidants.

SAJE In the Buff Natural Bristle Dry Brush, $16, saje.com.

Fluids If you find drinking plain water boring, kick it up a notch with some new H20 options. Flow, the on-the-go boxed water, has two new refreshing flavours: cucumber and mint, and lemon and ginger. For a hint of sweetness, grab Sapsucker (25 calories per serving), a water harvested from mature maple trees in Canada. FLOW Organic Flavoured Water, $2, ca.flowhydration.com. SAPSUCKER Maple Tree Filtered Water, $3, sapsucker.ca.

Hibiscus tea Sip on this: A steaming cup of tart and refreshing hibiscus has antiinﬂammatory properties, which some studies have shown may lower blood pressure. It is also rich in vitamin C, has a potent dose of antioxidants and may help quell monthly menstrual pains. DAVIDS TEA Organic Queen of Tarts tea, $9/50 g, davidstea.com.

GEAR

What scientists call “enclothed cognition” could explain why shopping for and wearing new activewear can provide the motivation you need to make it to Spinning. Trade in old duds for a pair of colourful leggings, a comfy tank or cross-trainers.

According to the Worldwide Survey of Fitness Trends for 2018, this year’s No. 1 ﬁtness craze is high-intensity interval training (HIIT), which combines quick bursts of high-intensity exercise with short recovery periods. It helps you burn fat more efficiently, both during and after the workout, and it increases metabolism. Classes we love: F45 Training’s Hollywood, Orangetheory Fitness’s Orange 60, Equinox’s Firestarter (Toronto and Vancouver) and Barry’s Bootcamp Full Body (Toronto).

LYKKE

Kombucha on tap at Toronto’s Mary Be Kitchen.

K Kombucha A mix of bacteria and yeast (it’s tastier than it sounds), this ﬁzzy, fermented tea is growing in popularity and projected to keep bubbling. It’s been reported to aid digestion and boost metabolism. Spots such as O-Five Rare Tea Bar in Vancouver, True Büch Kombucha in Calgary and Mary Be Kitchen in Toronto serve it on tap.

N P

Probiotics Gut health is a hot topic these days, so expect to see a slew of probiotic-rich products—from beverages to bars, containing various strains and doses— populating your grocery-store shelves. WELO Probiotic Bar, $3, ourwelo.com.

72 | CANADIAN LIVING APRIL 2018

NEW DIETS

Whole30 eliminates grains, dairy, added sugars and anything processed for 30 days. The ketogenic diet is a low-carb and high-fat and -protein diet, prompting your body to produce more ketones (the result of the body burning fat).

Q Quiet We’re surrounded by so much noise in our daily lives that taking a self-regulated timeout, such as a ﬁveminute daily meditation or an extended retreat, can be the ultimate counteraction.

Meik Wiking, author of The Little Book of Hygge and CEO of the Happiness Research Institute, returns with his latest book on lykke (pronounced “luu-kah”), the Danish word for happiness. In The Little Book of Lykke, he dishes on what incites happiness in people. A few joyous thoughts: A 2014 study by Montreal’s McGill University found that walking or cycling puts us in a better mood than driving, as do buying experiences (rather than objects) and reading.

O Outdoors Now that the days are longer and the forecast isn’t bleak, it’s time to reacquaint yourself with the great outdoors. Research shows that time spent outside “forest bathing” in nature or getting some physical activity outside is beneﬁcial to your mind and body.

PHOTOGRAPHY, ISTOCKPHOTO (MORINGA, TREES, MEDITATION, BERRIES, WALNUTS); STOCKSY UNITED (RUNNER)

INTERVAL TRAINING

SMOOTHIES

Supercharge your next drink with more than just veggies, fruit and fresh herbs by adding a nutritional boost, such as ﬂax, chia or hemp seeds (read more about hemp seeds on page 62). Our musthave machine is the Vitamix, prized for its ability to pulverize any ingredient while keeping ﬁbre and nutrients intact. Bonus: The Ascent series models are more versatile, so you can make soups, frozen dessert and nut butters, too. Vitamix Ascent Series A2500 BLENDER, $820, vitamix.ca.

This season of rebirth is an ideal time to reset your goals and intentions for the year. Being “time poor” means that carving out moments for yourself is tougher than ever. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai suggests we change our relationship with the clock by focusing on the task at hand, whether it’s preparing dinner, playing with our kids or binge-watching our favourite show. Think: Replace multitasking with mindfulness.

Running season Spring is the ideal season to start, or resume, your running regimen. Need some inspiration? Look to Canadian Betty Jean McHugh, who, at 90, is still breaking records. Or read about how author Margaret Webb became a runner at age 50 (while she was still a smoker). Tips: Sign up for a short race, ﬁnd a running buddy, create a fun playlist or invest in a new pair of kicks. Our shoe pick: Nike’s latest Epic React Flyknit runner has a minimalist esthetic, yet it provides comfort and a supportive base. Nike Epic React Flyknit SHOES, $200, nike.com.

The year of the woman also means the year of personalized and curated health care for females. With at-home genetictesting kits, we can examine our medical history and “biohack” our current and future wellness by modifying lifestyle choices, including nutrition, ﬁtness and medical testing. 23ANDME Health + Ancestry Service, $249, 23andme.com.

A 2018 study from the University of Alberta has found that the fat cells beneath our skin shrink when exposed to the blue light emitted by the sun. (Remember to apply enough sunscreen to ﬁll a shot glass about every two hours.)

This nut brings home the “W” for its high content of hearthealthy omega-3 fatty acids, ﬁbre, magnesium and protein. A handful, or a quarter cup, is the ideal serving size, clocking in at less than 200 calories.

Travel

One of the fastestgrowing vacation trends is wellness travel, which is on track to steadily increase over the next few years. Whether it’s for a yoga retreat, a tennis or skiing clinic, a runcation, a hiking trip or a beach-body boot camp, many travellers are trading in all-inclusive for an opportunity to detox, meditate, workout or perfect a skill.

Y Z

You time

Vitamin D

Walnuts

YOGA (EVERY DAY)

Salute the sun and take inspiration from yogi Tao Porchon-Lynch, the world’s oldest yoga teacher, who turns 100 in August. Why yoga? “A daily yoga practice with mindful breathing and positivity provides physical and mental beneﬁts that can increase self-love, reduce stress, improve ﬂexibility and posture, and tone and elongate muscles,” says Julian Brass, a Toronto-based yoga instructor and anxiety-reduction expert.

Get your z’s How long is your to-do list? A 2018 study by Texas’s Baylor University ﬁnds that writing down tasks before hitting the hay can help off-load thoughts and worries so you’re not stressing when you should be sleeping. And here’s another thing to do: Invest in a comfy pillow. Our favourite is the Casper two-in-one that works for every sleep position. CASPER The Pillow, $85 (for standard size), casper.com.

CANADIAN LIVING APRIL 2018 | 73

HOMESCAPER SERIES™

25995

MSRP $279.95

FSA 56

LIGHTWEIGHT AND EFFICIENT BATTERY-POWERED TRIMMER.

Battery Trimmer

Whether you’re a homeowner or a gardening enthusiast, you can appreciate the power and convenience of a STIHL battery-powered trimmer.

• Lightweight with excellent cutting performance • Low vibrations and loop handle is adjustable without tools • Shaft length is easy to adjust with the press of a button • AutoCut® head feeds out new line with just a tap on the ground

It is lightweight, quiet and starts instantly. There’s also zero exhaust emissions and zero engine maintenance. The STIHL lithium-ion grass trimmer is great for noise-sensitive areas.

BGA 56

Battery Blower

25995

MSRP $279.95

• Powerful motor that delivers quick clean-up of driveways, sidewalks and yards • Lightweight for easy portability and manoeuvrability • Adjustable blower tube length to suit the user’s height for enhanced comfort • Onboard hanging slot allows for easy storage

NEW

MSA 140 C-BQ

HSA 56

44995

MSRP $469.95

Battery Chain Saw

Battery Hedge Trimmer

Lightweight and easy-to-use for yard clean-up and small trimming tasks • Makes approximately 180 cuts through a 4” log on a single charge • Equipped with a STIHL ROLLOMATIC® E 12” guide bar and a ¼” PM3 saw chain • Easy maintenance with STIHL’s tool-less Quick Chain Tensioning and transparent oil tank viewing window •

• Superb performance on trimming overgrown hedges and bushes • Lightweight with minimal vibrations • Easy-to-use, simply press the trigger • Double-sided blade design with blade tip protector

32995

MSRP $349.95

STIHL invented the electric chain saw in 1926; now see how we’re reinventing battery power. STIHL products are only available at independent STIHL Dealers who provide personal advice and expert service. Locate your STIHL Dealer at

www.stihl.ca STIHLCanada

Pricing will remain in effect until July 31, 2018.

THE

CLUB EVERYONE IS TALKING ABOUT

colour of the month FLAXEN YELLOW

PHOTOGRAPHY, BJÖRN WALLANDER/OTTO

It’s hard to feel down when you’re surrounded by yellow, as any tone of this sunny hue tends to lift the spirits. Repeated on the headboard, roman shade and toss cushion, the ﬂaxen toile fabric in this bedroom is at once fresh and cozy.

home & garden ask an expert

style to steal

crafts

76 78 80

decorating

HOME & GARDEN ask an expert

take a load off We show you how to take your laundry room from dark and dingy to pretty and peaceful.

With Ann Marie Favot OUR HOME & STYLE DIRECTOR IS AN EXPERT AT FINDING SMART SOLUTIONS TO YOUR DECORATING DILEMMAS.

Let’s face it: In most homes, the laundry room is the last place you want to be. This utilitarian space tends to be cold and under-lit, but if you take the time to decorate yours thoughtfully, washing clothes might become your idea of a peaceful retreat. First and foremost, brighten the room with ample and stylish light ﬁxtures (think overhead, sconce and task lighting). Next, warm things up with textiles such as a plush rug, a roman blind and wicker storage bins. And don’t be afraid to go bold with colour and pattern—this small, out-of-the-way area is ideal for a bit of playful decorating.

steal

Textural HEALING Ditch that unappealing plastic laundry bin in favour of a beautiful natural-ﬁbre hamper. The simple earthy addition will help soften the room’s hard surfaces.

76 | CANADIAN LIVING APRIL 2018

Z Jute HAMPER, $50, hm.com/ca.

Y Rattan HAMPER with polyester liner, $40, ikea.ca.

Y Rattan HAMPER with cotton canvas liner, $190, crateandbarrel.ca.

PHOTOGRAPHY, DONNA GRIFFITH (ROOM). DESIGN, INGRID OOMEN (ROOM)

How can I make my laundry room feel inviting?

canadiantire.ca/canvas

HOME & GARDEN style to steal

Ocean-themed artwork brings forth notions of the beach.

Each issue, we present a covetable room and break down its essential elements to help you lift the look.

relaxed & REFINED

PHOTOGRAPHY, TRACEY AYTON (DINING ROOM). DESIGN, KARLA AMADATSU (DINING ROOM)

PRODUCER MORGAN LINDSAY

78 | CANADIAN LIVING APRIL 2018

Beauti-Tone Elissa Grace C22-51530-0 PAINT, homehardware.ca.

Starry Night Blue 2067-20 PAINT, benjaminmoore.ca.

FRENCH-INSPIRED

Valspar Poseidon’s Gold 3004-5A PAINT, lowes.ca.

Use these paints to mimic the palette.

re-create this room with our

STYLISH SELECTIONS

CHAIR

CLASSIC

CHANDELIER

FARMHOUSE

Classic European-look seating is always chic and tasteful.

Curved golden arms and candle-style lamps exude old-world glam.

A large streamlined wooden piece imbues a laid-back esthetic.

TABLE

deal

247

Oak DINING TABLE, $1,099, eq3.com. Brassex polyester and rubberwood DINING CHAIR, $247/pair, walmart.ca. Visual Comfort & Co. brass eight-light CHANDELIER, $1,750, unionlf.com.

deal

399

$ Ophelia & Co. polyester and oak DINING CHAIR, $440, wayfair.ca.

Pine extendable DINING TABLE, $399, ikea.ca. Capital Lighting Fixture Company steel and crystal six-light CHANDELIER, $1,050, greatlighting.com.

deal

256

$ Belgian linen and oak DINING CHAIR, $468, rh.com.

Reclaimed-pine DINING TABLE, $999, urbanbarn.com. Progress Lighting brass eight-light CHANDELIER, $256, homedepot.ca. CANADIAN LIVING APRIL 2018 | 79

HOME & GARDEN crafts

Check your local grocer for eggs laid by Ameraucana chickens. Their unique pastel tone will make this craft pop.

80 | CANADIAN LIVING APRIL 2018

HATCH SOME

pretty

'DUOLQJ DQG GHOLFDWH WKHVH OHDI DQG ÀRZHU LPSULQWHG G\HG HJJV SXW a sophisticated natural spin on the classic Easter decoration. PRODUCER CATHERINE THERRIEN | PHOTOGRAPHY DONNA GRIFFITH

MATERIALS • KNIFE • Head of RED CABBAGE • STOCKPOT • 2 litres of WATER • 18 LEAF AND BLOOM CUTTINGS • 18 large WHITE EGGS • Nude PANTYHOSE, cut in eighteen 4- x 5-inch rectangles • 18 small RUBBER BANDS • ¼ cup of WHITE VINEGAR • SCISSORS • PAPER TOWELS

HOW TO

1 Chop the cabbage into large pieces; place

in the stockpot with the water. Bring to a boil; simmer for 1 hour.

2 Meanwhile, place a cutting facedown on an

egg. Holding the cutting in place, cover the egg with a piece of pantyhose, pulling the edges together tightly at the back of the egg; secure with a rubber band. Repeat with the other eggs.

Remove the cabbage from the pot; discard. Add the vinegar to the water in the pot.

Carefully place the prepared eggs in the pot. Boil for 10 minutes; remove from the heat. Let the eggs and dye cool to room temperature; cover and refrigerate overnight or until the eggs have reached the desired colour. (The longer the eggs sit in the dye, the more intense their colour will become.)

Remove the pot from the refrigerator; bring to room temperature. Remove an egg from the dye. Using the scissors, snip the rubber band; discard along with the cutting and the pantyhose. Using a paper towel, dab away any excess liquid on the egg; place on a few sheets of paper towel to let dry completely. Repeat with the other eggs.

Dyed using cabbage and vinegar, these pretty eggs resemble vintage jasperware.

HOME & GARDEN decorating

TEXT MARY LEVITSKI PHOTOGRAPHY DONNA GRIFFITH

Hop To 82 | CANADIAN LIVING APRIL 2018

Learn how homeware retailer and master decorator Michael Penney dressed his home for Easter with ease. Delightful Easter decor is a hop, skip and a jump away at Michael Penney’s Oshawa, Ont., home. Furnished mostly with goods from his chic Whitby-based shop, Penney & Co., the circa-’30s house boasts a muted palette and a pleasing updated traditional esthetic. “There’s no strong colour scheme, so I can switch things up without much fuss,” says Penney. Keen to create a cute-not-kitsch, sweet-not-saccharine spring atmosphere, this design-savvy homeowner decorated sparingly, concentrating displays in a few central zones. Here, we highlight these masterful moments.

WOODSY WELCOME

Gilded MIRROR and BASKETS, penneyandcompanyhome.com. COOKIES, bobbetteandbelle.com.

Ready to greet guests, the home’s original 1930s front door is dressed with a whimsical woodland-inspired DIY wreath. The dollar-store plastic-foam eggs (cut in half with a utility knife so they don’t protrude too much) pick up on the door’s light green hue.

SMART COOKIE A sophisticated take on the classic childhood Easter basket, this sweet party-favour display came together in a ﬂash: Satin ribbon, some excelsior and a couple of faux fern fronds were all the adornment the antiqued white baskets needed. “It doesn’t take a lot,” says Penney. “And don’t overdo it baking and decorating cookies,” he adds, noting these are from a favourite bakery.

ENERGIZER BUNNY On the living-room ﬁreplace mantel, off-white McCoy and Haeger pottery gets a simple holiday makeover with grocerystore tulips, found branches and ready-made ornaments. The rabbit-themed garland subtly references Easter.

SPRING FLING “Instead of dotting ﬂowers around your house, make a statement in a key area by grouping them,” says Penney. Daffodils, lilies of the valley, tulips, hyacinths, pussy willows and muscari—all the spring favourites are represented in this ﬂoral display, which sits on an antique dresser, centrally located in the living room. Hyper-utilitarian vessels keep the look from being too precious.

84 | CANADIAN LIVING APRIL 2018

Repurpose tin cans as vases for an unfussy f loral display.

HELLO, YELLOW Penney sets the table with his daughter Hannah. The sunny runner, a vibrant forsythia garland, is actually fake. “With an artiﬁcial garland, you get an inexpensive accent that you can use year after year,” says the decorator, who fooled the eye—and nose— by tucking in a few fragrant cuttings of the real thing.

SET THE MOOD Formal gilded dinnerware and heirloom silverware are balanced with downto-earth woven placemats. The mix is a great example of this decorator’s casual-meets-elegant spin on style. “I also like these place settings for Easter because they reference a bird’s nest and eggs,” he says. Pretty pastel-pink napkins are another subtle festive nod. Metal TRAY, fern PRINT and PLACEMATS, penney andcompanyhome.com.

TESTED TILL PERFECT

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trend of the month

PHOTOGRAPHY, RONALD TSANG. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, RENÉE DREXLER/THE PROPS

We’ve reimagined the iconic everything bagel in this addictive savoury blend of seeds and seasonings. Mix together 5 tbsp toasted sesame seeds, 3 tbsp each dried onion flakes and poppyseeds, 2 tbsp dried garlic flakes and 4 tsp kosher or flaked sea salt. Then, sprinkle and enjoy!

cook & eat meatless monday

quick & easy

holiday menu

easter desserts

last bite

90 96 106 114

kale & sweet potato frittata

MAKES 4 TO 6 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 40 MINUTES

Our frittata makes a fussfree, easily portable lunch. Enjoy it as is or sandwiched in a soft crusty roll.

Position rack in top third of oven; preheat to 400°F. In large bowl, whisk eggs; whisk in salt, pepper and 3 tbsp water. Set aside. Halve sweet potato lengthwise; cut crosswise into ¼-inch thick slices to make 2 cups. In 10-inch cast-iron or ovenproof skillet, heat 1 tbsp of the oil

RECIPE THE TEST KITCHEN

88 | CANADIAN LIVING APRIL 2018

10 eggs ¾ tsp salt ¼ tsp pepper 1 small sweet potato, scrubbed 2 tbsp olive oil, divided 2 cups packed kale, torn 2 green onions, chopped ½ cup crumbled feta cheese microgreens (optional)

over medium heat; cook sweet potato in VLQJOH OD\HU ÀLSSLQJ RQFH XQWLO WHQGHU about 8 minutes. Transfer to plate. Add remaining oil to pan; cook kale and green onions, stirring occasionally, until kale is wilted, about 2 minutes. Return sweet potato to pan; stir to combine. Pour in egg mixture; cook, running spatula along edge to let HJJ PL[WXUH ÀRZ XQGHUQHDWK XQWLO edge starts to pull away from pan, 4 to 5 minutes. Sprinkle with feta. Bake until light golden and set, about 8 minutes; broil for 1 minute. Cut into wedges; top with microgreens (if using). PER EACH OF 6 SERVINGS about 236 cal, 13 g pro, 16 g total fat (5 g sat. fat), 10 g carb (2 g dietary ﬁbre, 5 g sugar), 331 mg chol, 535 mg sodium, 330 mg potassium. % RDI: 11% calcium, 13% iron, 107% vit A, 20% vit C, 26% folate.

PHOTOGRAPHY, SUECH AND BECK. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, LARA MCGRAW

COOK & EAT meatless monday

Mouthwatering vegetarian meals to satisfy everyone

Order yours today at canadianliving.com/books

COOK & EAT quick & easy

what’s for

dinner? Five grain bowls made to fuel your workweek.

RECIPES THE TEST KITCHEN PHOTOGRAPHY SUECH AND BECK FOOD STYLING CLAIRE STUBBS PROP STYLING LARA MCGRAW

90 | CANADIAN LIVING APRIL 2018

CHICKEN SHAWARMA BOWLS MAKES 4 SERVINGS

1 cup

medium bulgur

Lemon Tahini Dressing ½ cup warm water ⅓ cup tahini 1 tsp lemon zest ¼ cup lemon juice 1 tbsp olive oil 2 cloves garlic, minced ¾ tsp salt 400 g boneless skinless chicken thighs ½ tsp each salt and pepper 1 tbsp olive oil 8 cups mixed baby greens ½ cup thinly sliced red onion 8 cocktail tomatoes, cut in wedges 1 cup parsley, chopped pickled turnips, chopped pistachios and/or hot pepper sauce (optional)

Cook bulgur according to package GLUHFWLRQV ÀX̆ ZLWK IRUN Lemon Tahini Dressing 0HDQZKLOH LQ ERZO ZKLVN WRJHWKHU ZDUP ZDWHU WDKLQL OHPRQ ]HVW OHPRQ MXLFH RLO JDUOLF DQG VDOW VHW DVLGH 6SULQNOH FKLFNHQ ZLWK VDOW DQG SHSSHU ,Q ODUJH QRQVWLFN VNLOOHW KHDW RLO RYHU PHGLXP KLJK KHDW FRRN FKLFNHQ ÀLSSLQJ RQFH XQWLO JROGHQ DQG MXLFHV UXQ FOHDU ZKHQ FKLFNHQ LV SLHUFHG WR PLQXWHV 7UDQVIHU WR FXWWLQJ ERDUG VOLFH FKLFNHQ 'LYLGH EXOJXU FKLFNHQ EDE\ JUHHQV UHG RQLRQ WRPDWRHV DQG SDUVOH\ DPRQJ ERZOV GUL]]OH HDFK ZLWK ò FXS RI WKH /HPRQ 7DKLQL 'UHVVLQJ 7RS ZLWK WXUQLSV SLVWDFKLRV DQG KRW VDXFH LI XVLQJ PER SERVING about 452 cal, 27 g pro, 23 g total fat (4 g sat. fat), 39 g carb (8 g dietary ﬁbre, 4 g sugar), 67 mg chol, 824 mg sodium, 746 mg potassium. % RDI: 14% calcium, 35% iron, 44% vit A, 53% vit C, 43% folate.

ON THE TABLE IN

MINUTES

TEST KITCHEN

TIP

Freshly squeezed lemon juice gives this dressing a bright hit of acidity.

CHIPOTLE STEAK & AVOCADO BOWLS MAKES 4 SERVINGS

1 cup

red jasmine rice

Green Onion Vinaigrette 2 cups baby spinach ⅓ cup canola oil ¼ cup cider vinegar 2 small cloves garlic, minced 1 green onion, chopped 2 tsp liquid honey ½ tsp salt 450 g 2 tsp ¾ tsp ¾ tsp 2 2 6 cups

top sirloin grilling steak (¾ inch thick) canola oil salt chipotle chili powder corncobs, husked jalapeño peppers, sliced baby spinach

TEST KITCHEN

TIP

Charring the jalapeños mellows the heat and adds smokiness.

1 avocado, diced ⅓ cup pepitas, toasted 2 green onions, thinly sliced ½ cup crumbled feta cheese lime wedges and/or sour cream (optional) Cook rice according to package GLUHFWLRQV ÀX̆ ZLWK IRUN Green Onion Vinaigrette 0HDQZKLOH LQ FXS OLTXLG PHDVXUH RU VPDOO ERZO FRPELQH VSLQDFK RLO YLQHJDU JDUOLF JUHHQ RQLRQ KRQH\ DQG VDOW XVLQJ LPPHUVLRQ EOHQGHU SXUpH XQWLO VPRRWK 6HW DVLGH 5XE VWHDN ZLWK RLO VSULQNOH ZLWK VDOW DQG FKLOL SRZGHU ,Q FDVW LURQ VNLOOHW FRRN VWHDN RYHU PHGLXP KHDW ÀLSSLQJ RQFH XQWLO PHGLXP UDUH WR PLQXWHV 7UDQVIHU WR FXWWLQJ ERDUG WHQW ZLWK IRLO /HW UHVW IRU PLQXWHV EHIRUH VOLFLQJ DFURVV WKH JUDLQ

ON THE TABLE IN

MINUTES

:LSH SDQ FOHDQ &XW NHUQHOV IURP FRUQFREV FRRN FRUQ DQG MDODSHxR SHSSHUV LQ HYHQ OD\HU RYHU PHGLXP KLJK KHDW ZLWKRXW VWLUULQJ WR PLQXWHV 6WLU FRQWLQXH WR FRRN XQWLO FKDUUHG WR PLQXWHV 'LYLGH ULFH VWHDN FRUQ PL[WXUH VSLQDFK DYRFDGR SHSLWDV DQG JUHHQ RQLRQV DPRQJ ERZOV GUL]]OH HDFK ZLWK ó FXS RI WKH *UHHQ 2QLRQ 9LQDLJUHWWH 6SULQNOH ZLWK IHWD VHUYH ZLWK OLPH ZHGJHV DQG VRXU FUHDP LI XVLQJ PER SERVING about 692 cal, 33 g pro, 38 g total fat (5 g sat. fat), 59 g carb (8 g dietary ﬁbre, 6 sugar), 53 mg chol, 801 mg sodium, 926 mg potassium. % RDI: 5% calcium, 46% iron, 35% vit A, 42% vit C, 62% folate.

ON THE TABLE IN

MINUTES

TEST KITCHEN

TIP

Sriracha is a great substitute for the chili paste.

Add Thai chili for an extra kick.

PEANUT SHRIMP CRUNCH BOWLS MAKES 4 SERVINGS

1 cup

red quinoa, rinsed

Spicy Peanut Dressing ⅓ cup natural peanut butter 3 tbsp white vinegar 4 tsp sodium-reduced soy sauce 4 tsp Asian chili paste (such as sambal oelek) ¼ tsp each salt and pepper 2 tsp 400 g ¼ tsp 8 cups 2 cups

canola oil large shrimp (31 to 40 count), peeled and deveined each salt and pepper baby kale snow peas, trimmed and halved diagonally

1 ⅓ cup ½ cup ⅓ cup 1 4

carrot, julienned sliced red onion cilantro sprigs unsalted roasted peanuts, chopped red Thai bird’s-eye pepper, sliced (optional) lime wedges

In saucepan, cook quinoa according WR SDFNDJH GLUHFWLRQV ÀX̆ ZLWK IRUN Spicy Peanut Dressing 0HDQZKLOH LQ ERZO ZKLVN WRJHWKHU SHDQXW EXWWHU YLQHJDU VR\ VDXFH FKLOL SDVWH VDOW pepper and ɦ FXS ZDWHU VHW DVLGH ,Q ODUJH QRQVWLFN VNLOOHW KHDW RLO RYHU KLJK KHDW ZRUNLQJ LQ EDWFKHV FRRN VKULPS VDOW

DQG SHSSHU VWLUULQJ XQWLO VKULPS DUH SLQN DQG RSDTXH WKURXJKRXW WR PLQXWHV Stir ɦ FXS RI WKH 6SLF\ 3HDQXW 'UHVVLQJ LQWR TXLQRD 'LYLGH TXLQRD VKULPS NDOH VQRZ SHDV FDUURW DQG UHG RQLRQ DPRQJ ERZOV GUL]]OH HDFK ZLWK WEVS RI WKH UHPDLQLQJ 6SLF\ 3HDQXW 'UHVVLQJ 6SULQNOH ZLWK FLODQWUR SHDQXWV DQG 7KDL SHSSHU LI XVLQJ VHUYH ZLWK OLPH ZHGJHV PER SERVING about 542 cal, 34 g pro, 26 g total fat (3 g sat. fat), 49 g carb (10 g dietary ﬁbre, 8 g sugar), 114 mg chol, 737 mg sodium, 1,088 mg potassium. % RDI: 16% calcium, 44% iron, 116% vit A, 125% vit C, 87% folate.

CANADIAN LIVING APRIL 2018 | 93

ON THE TABLE IN

MINUTES

SPICY SALMON POKE BOWLS MAKES 4 SERVINGS

Sriracha Vinaigrette ⅓ cup white vinegar or rice vinegar 4½ tsp sriracha 2 tsp liquid honey ¾ tsp sesame oil ½ tsp salt ⅓ cup canola oil 450 g

skinless salmon ﬁllets, diced 1½ cups farro, rinsed 6 cups arugula 2 mini cucumbers, thinly sliced 8 radishes, thinly sliced (optional) 1 avocado, thinly sliced 2 green onions, thinly sliced 2 tbsp black sesame seeds, toasted seaweed salad (optional)

TEST KITCHEN

TIP

Look for seaweed salad in your supermarket’s salad section.

Sriracha Vinaigrette In small bowl, whisk together vinegar, sriracha, honey, sesame oil and salt; gradually whisk in canola oil in thin steady stream. ,Q ERZO WRVV ¿VK ZLWK ó FXS RI the Sriracha Vinaigrette; cover DQG UHIULJHUDWH IRU PLQXWHV 0HDQZKLOH LQ VDXFHSDQ EULQJ IDUUR DQG ò FXSV ZDWHU WR ERLO over high heat; reduce heat to medium-low, cover and simmer IRU PLQXWHV 'UDLQ

'LYLGH IDUUR ¿VK DUXJXOD FXFXPEHUV UDGLVKHV LI XVLQJ DQG DYRFDGR DPRQJ ERZOV GUL]]OH HDFK ZLWK ò WVS RI WKH remaining Sriracha Vinaigrette. 6SULQNOH ZLWK JUHHQ RQLRQV sesame seeds and seaweed VDODG LI XVLQJ PER SERVING about 756 cal, 34 g pro, 41 g total fat (6 g sat. fat), 61 g carb (8 g dietary ﬁbre, 5 g sugar), 57 mg chol, 472 mg sodium, 721 mg potassium. % RDI: 11% calcium, 18% iron, 8% vit A, 22% vit C, 39% folate.

ON THE TABLE IN

Save time on busy

MINUTES

weeknights with a quick-cooking grain blend.

ROASTED VEGGIE BOWLS MAKES 4 SERVINGS

4 cups 1 1

cauliﬂower ﬂorets (about half head) 454 g pkg precut peeled butternut squash, diced red onion, cut in wedges

4 1 tbsp 1 tsp 1 tsp 1½ cups 4 3 tbsp 1 tsp ⅓ cup 4 cups ½ cup ½ cup

TEST KITCHEN

TIP

To crush cumin seeds, spread them out on a cutting board and press down with the bottom of a heavy saucepan.

cloves garlic (skins on) extra-virgin olive oil cumin seeds, crushed salt, divided quick-cooking ﬁve-grain blend (such as PC Blue Menu 5-Grain Blend) eggs red wine vinegar granulated sugar olive oil microgreens or mixed baby greens chopped natural almonds prepared beet hummus (optional)

Preheat oven to 425°F. On baking sheet, toss together FDXOLÀRZHU VTXDVK UHG RQLRQ garlic, extra-virgin olive oil, FXPLQ VHHGV DQG ò WVS RI WKH salt; arrange in single layer. Bake XQWLO WHQGHU DQG EURZQHG WR 25 minutes. Let cool slightly. 0HDQZKLOH LQ VDXFHSDQ FRRN JUDLQV DFFRUGLQJ WR SDFNDJH GLUHFWLRQV 'UDLQ 0HDQZKLOH ¿OO VPDOO VDXFHSDQ ZLWK ZDWHU EULQJ WR ERLO RYHU KLJK KHDW $GG HJJV FRRN IRU PLQXWHV 'UDLQ DQG ULQVH XQGHU FROG ZDWHU XQWLO FKLOOHG DERXW PLQXWHV GUDLQ DJDLQ 3HHO R̆ VKHOOV KDOYH HJJV OHQJWKZLVH ,Q ERZO ZKLVN WRJHWKHU YLQHJDU VXJDU DQG UHPDLQLQJ VDOW JUDGXDOO\ ZKLVN LQ ROLYH RLO LQ WKLQ VWHDG\ VWUHDP 6TXHH]H garlic into vinegar mixture to UHOHDVH IURP VNLQV GLVFDUG VNLQV Whisk vinaigrette to combine. 'LYLGH JUDLQV FDXOLÀRZHU mixture, eggs, microgreens DQG DOPRQGV DPRQJ ERZOV GUL]]OH HDFK ZLWK WEVS RI WKH YLQDLJUHWWH 7RS ZLWK EHHW KXPPXV LI XVLQJ PER SERVING about 752 cal, 23 g pro, 42 g total fat (6 g sat. fat), 48 g carb (15 g dietary ﬁbre, 10 g sugar), 193 mg chol, 663 mg sodium, 869 mg potassium. % RDI: 16% calcium, 35% iron, 151% vit A, 98% vit C, 52% folate.

CANADIAN LIVING APRIL 2018 | 95

COOK & EAT holiday menu

SIMPLE

elegance This year, we’re celebrating Easter with a holiday meal that features exciting new flavours and vibrant colours. Elegant lamb chops, warm Middle Eastern spices, earthy aromatics and fresh spring-inspired cocktails take this brunch menu from a Sunday standby to a special occasion.

RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING LARA MCGRAW

96 | CANADIAN LIVING APRIL 2018

Break out your best barware for our refined take on hard lemonade and this

ELDERFLOWER FIZZ

spin on the mimosa.

MAPLE WHISKY LEMONADE

CANADIAN LIVING APRIL 2018 | 97

Skip the roast this year: Frenched lamb chops elevate Easter.

ROSEMARY ZA’ATAR LAMB CHOPS

FENNEL & RADICCHIO SALAD

GREEN SHAKSHUKA

CANADIAN LIVING APRIL 2018 | 99

Mix and match Scandi-inspired toppings for a simple assembly that will impress guests.

RÖSTI WAFFLES

TEST KITCHEN

MAKEAHEAD

Let the waffles cool, then cover with plastic wrap and refrigerate overnight. Reheat in a 300°F oven on a cooling rack for 8 to 10 minutes. 100 | CANADIAN LIVING APRIL 2018

TEST KITCHEN

TIP

This dish can easily serve up to eight people by adding a couple of extra eggs.

Drizzle wit h a teaspoon of chili garlic oil for a little more heat.

CANADIAN LIVING APRIL 2018 | 101

ROSEMARY ZA’ATAR LAMB CHOPS MAKES 8 SERVINGS HANDS-ON TIME 20 MINUTES MARINATING TIME 30 MINUTES TOTAL TIME 50 MINUTES

⅓ cup 4 ¼ cup 8 tsp 1 tsp 16

rosemary, ﬁnely chopped cloves garlic, minced olive oil za’atar spice blend each salt and pepper frenched lamb chops (about 1.1 kg total)

In small bowl, stir together rosemary, garlic, oil, za’atar, salt and pepper. Arrange lamb on baking sheet; rub all over with rosemary mixture. Cover and let stand for 30 minutes. On greased grill or grill pan, cook ODPE RYHU PHGLXP KLJK KHDW ÀLSping once, until medium-rare, about 5 minutes. (If using grill pan, transfer to baking sheet in 300°F oven to keep warm between batches.) Transfer to serving platter; let rest for 3 minutes before serving. PER SERVING about 295 cal, 19 g pro, 24 g total fat (8 g sat. fat), 2 g carb (1 g dietary ﬁbre, 0 g sugar), 48 mg chol, 352 mg sodium, 249 mg potassium. % RDI: 5% calcium, 14% iron, 2% vit A, 2% vit C, 7% folate.

TEST KITCHEN

TIP

Za’atar is a fragrant spice blend commonly used in Middle Eastern cuisine. Make it at home by combining equal parts ground sumac, toasted sesame seeds and dried oregano and thyme.

102 | CANADIAN LIVING APRIL 2018

GREEN SHAKSHUKA

RÖSTI WAFFLES

MAKES 6 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 40 MINUTES

MAKES 6 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 50 MINUTES

2 tbsp 1

1 2 1 tsp ¾ tsp 6 cups 1 cup 10 cups ¼ cup 6 ⅓ cup ¼ cup

olive oil leek (white and light green parts only), halved lengthwise and thinly sliced (about 2 cups) jalapeño pepper, halved, seeded and thinly sliced cloves garlic, minced ground cumin salt stemmed kale, coarsely chopped no-salt-added vegetable broth baby spinach parsley, coarsely chopped eggs crumbled feta cheese dill, coarsely chopped

In large nonstick skillet, heat oil over medium heat; cook leek and jalapeño pepper, stirring occasionally, until softened, 3 to 4 minutes. Add garlic, cumin and salt; cook, stirring, until fragrant, about 30 seconds. Stir in kale and broth; cook until kale is wilted, about 4 minutes. Stir in spinach, 2 cups at a time; cook until wilted, about 2 minutes. Stir in parsley. Using back of spoon, make 6 wells in kale mixture; crack 1 egg into each. Sprinkle with feta. Reduce heat to medium-low, cover and cook until egg whites are set but yolks are still slightly runny, about 10 minutes. Remove from heat; sprinkle with dill. PER SERVING about 169 cal, 12 g pro, 12 g total fat (4 g sat. fat), 7 g carb (2 g dietary ﬁbre, 3 g sugar), 200 mg chol, 482 mg sodium, 349 mg potassium. % RDI: 13% calcium, 21% iron, 59% vit A, 37% vit C, 46% folate.

4 1 ⅓ cup 3 1 tsp 2 tbsp

frozen hash browns, thawed and crumbled green onions, chopped onion, thinly sliced all-purpose ﬂour eggs, lightly beaten pepper butter, melted

3UHKHDW ZD̈H LURQ WR PHGLXP KLJK In large bowl, stir together hash EURZQV JUHHQ RQLRQV RQLRQ ÀRXU eggs and pepper. /LJKWO\ EUXVK ERWK VLGHV RI ZD̈H iron with some of the butter. Spoon 2 cups of lightly packed mixture onto iron, spreading evenly with spatula; close lid and cook until crisp, 13 to 15 minutes. Transfer to plate. Repeat with remaining butter and hash brown PL[WXUH &XW ZD̈HV LQWR TXDUWHUV serve with desired toppings. PER SERVING about 295 cal, 6 g pro, 17 g total fat (5 g sat. fat), 29 g carb (4 g dietary ﬁbre, 1 g sugar), 107 mg chol, 503 mg sodium, 350 mg potassium. % RDI: 5% calcium, 12% iron, 9% vit A, 7% vit C, 15% folate.

Change it up SCANDI SMOKED SALMON RÖSTI WAFFLES Top with sour cream, smoked salmon, caper berries, sliced radish and sliced mini cucumber and dill.

CALI SHRIMP SALAD RÖSTI WAFFLES Top with sour cream, hard-cooked egg, sliced avocado, cooked shrimp and dill.

MAPLE WHISKY LEMONADE MAKES 6 TO 8 SERVINGS HANDS-ON TIME 5 MINUTES TOTAL TIME 5 MINUTES

⅔ cup ⅔ cup ice cubes 1 cup 8 4

lemon juice maple syrup Canadian whisky sprigs thyme lemon slices, halved

In large pitcher, stir together lemon juice, maple syrup and 3 cups water. Fill 6 to 8 glasses with ice; divide whisky and maple lemonade among glasses. Garnish with thyme and lemon. PER EACH OF 8 SERVINGS about 138 cal, trace pro, trace total fat (0 g sat. fat), 19 g carb (trace dietary ﬁbre, 16 g sugar), 0 mg chol, 10 mg sodium, 77 mg potassium. % RDI: 2% calcium, 2% iron, 8% vit C, 1% folate.

ELDERFLOWER FIZZ MAKES 1 SERVING HANDS-ON TIME 5 MINUTES TOTAL TIME 5 MINUTES

ice cubes 2 tbsp elderflower cordial or elderflower syrup ½ cup chilled Prosecco 3 blackberries 1 sprig rosemary Fill glass three-quarters full with ice; pour cordial over top. Top with Prosecco; stir gently to combine. Garnish with blackberries and rosemary. PER SERVING about 185 cal, trace pro, 0 g total fat (0 g sat. fat), 24 g carb (trace dietary fibre, 24 g sugar), 0 mg chol, 6 mg sodium, 94 mg potassium. % RDI: 1% calcium, 3% iron, 2% vit C, 1% folate.

FENNEL & RADICCHIO SALAD MAKES 6 TO 8 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 10 MINUTES

1 1 half 2 cups ½ cup ¼ tsp ¼ cup

head red leaf lettuce, torn head radicchio, torn bulb fennel, cored and thinly sliced cress Green Onion Vinaigrette (see recipe, page 12) salt pepitas

In large bowl, combine lettuce, radicchio, fennel and cress. Drizzle with Green Onion Vinaigrette and sprinkle with salt; toss to coat. Sprinkle with pepitas. PER EACH OF 8 SERVINGS about 82 cal, 2 g pro, 7 g total fat (1 g sat. fat), 4 g carb (1 g dietary ﬁbre, 2 g sugar), 0 mg chol, 131 mg sodium, 236 mg potassium. % RDI: 3% calcium, 7% iron, 18% vit A, 13% vit C, 14% folate.

TEST KITCHEN

TIP

Rim the glasses with maple sugar for an extra-special touch.

Using store-bought hash browns saves you from peeling and shredding potatoes by hand.

CANADIAN LIVING APRIL 2018 | 103

COOK & EAT classic baking

classic hot cross

BUNS

Traditionally enjoyed on Good Friday, this raisin-flecked, cross-adorned dessert is a favourite Easter treat.

Love raisins? Add an extra half cup and omit the mixed peel or apricots.

RECIPE THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING LARA MCGRAW

CLASSIC HOT CROSS BUNS MAKES 15 BUNS HANDS-ON TIME 45 MINUTES RISING TIME 3 HOURS TOTAL TIME 5 HOURS

1 cup ½ cup ¾ cup ⅓ cup 1 3¼ cups 1½ tsp 1¼ tsp 1 tsp ½ tsp ¼ tsp 2 ¼ cup 1½ cups

raisins or currants candied mixed peel or ﬁnely chopped dried apricots 2% milk, warmed granulated sugar, divided 8 g pkg active dry yeast all-purpose ﬂour cinnamon salt baking powder ground ginger each ground cloves and nutmeg eggs unsalted butter, cubed and softened icing sugar, divided

In microwaveable bowl, microwave raisins and ½ cup water on high until hot, about 45 seconds. Stir; let stand for 10 minutes. Drain and pat dry. Transfer to separate bowl; stir in mixed peel. Meanwhile, in small bowl, stir milk with 1 tsp of the granulated sugar until dissolved; sprinkle in yeast. Let stand until frothy, about 10 minutes. In stand mixer with paddle attachment, VWLU WRJHWKHU ÀRXU UHPDLQLQJ JUDQXODWHG sugar, cinnamon, salt, baking powder, ginger, cloves and nutmeg. Whisk eggs into milk mixture; beat into ÀRXU PL[WXUH )LW VWDQG PL[HU ZLWK GRXJK hook attachment; beat on medium speed for 5 minutes. Gradually beat in butter, a few cubes at a time, beating for 10 seconds after each addition and scraping down side of bowl, until soft silky dough forms, about 4 minutes.

Transfer to large greased bowl; cover with plastic wrap. Let rise in warm draft-free place until doubled in size, about 1½ hours. Line baking sheet with parchment paper. 7XUQ RXW GRXJK RQWR OLJKWO\ ÀRXUHG ZRUN VXUface. Sprinkle with raisin mixture; knead to combine. Shape into 15-inch log; cut crosswise into 15 rounds. Shape each into ball, folding ends underneath and pinching at bottom. Arrange, ½ inch apart, on prepared pan; cover with plastic wrap. Let rise in warm draft-free place until doubled in size, about 1½ hours. 3UHKHDW RYHQ WR ) %DNH XQWLO JROGHQ 20 to 25 minutes. Whisk ¾ cup of the icing sugar with 4½ tsp water; brush over hot buns. Let cool on pan for 10 minutes; transfer directly to rack to cool completely. Whisk remaining ¾ cup icing sugar with 3½ tsp water, adding more water, ½ tsp at a WLPH LI QHHGHG 6SRRQ LQWR SLSLQJ EDJ ¿WWHG with large plain tip or resealable plastic bag ZLWK FRUQHU FXW R̆ SLSH FURVV VKDSH RQ top of each bun. PER BUN about 239 cal, 5 g pro, 5 g total fat (1 g sat. fat), 45 g carb (2 g dietary ﬁbre, 23 g sugar), 35 mg chol, 230 mg sodium, 152 mg potassium. % RDI: 3% calcium, 14% iron, 5% vit A, 2% vit C, 26% folate.

TEST KITCHEN

TIP

For a quick glaze, in a microwaveable bowl, microwave a half cup of apricot jam on high until hot, then brush it onto the cooled buns and let set. CANADIAN LIVING APRIL 2018 | 105

COOK & EAT easter desserts

Sweet spot For this year’s Easter spread, give dye-dipped eggs a run for their money with these pastel sweets that look just as good as they taste. RECIPES THE TEST KITCHEN PHOTOGRAPHY SUECH AND BECK FOOD STYLING MICHAEL ELLIOTT/JUDYINC.COM PROP STYLING LARA MCGRAW

PASTEL GLAZED DOUGHNUTS

CANADIAN LIVING APRIL 2018 | 107

CHOCOLATE TOFFEE CRACKLE

CHOCOLATE EGG NESTS

Savoury chow mein noodles keep these treats from veering into toosweet territory.

TEST KITCHEN

TIP

Make the nests in advance and store them in a resealable plastic bag in the refrigerator for up to ﬁve days or in the freezer for up to a month. CANADIAN LIVING APRIL 2018 | 109

PASTEL GLAZED DOUGHNUTS MAKES ABOUT 16 DOUGHNUTS AND ABOUT 16 DOUGHNUT HOLES HANDS-ON TIME 45 MINUTES RISING TIME 1¾ HOURS TOTAL TIME 2½ HOURS

1 cup ½ cup 1 2 ¾ tsp 3½ cups ¼ cup

2% milk, warmed granulated sugar, divided 8 g pkg active dry yeast eggs salt all-purpose ﬂour unsalted butter, cubed and softened vegetable oil for deep-frying Topping 2⅔ cups icing sugar ¼ cup + 1½ tsp 2% milk assorted pastel paste food colouring rainbow sprinkles (optional) In liquid measure, stir milk with 1 tsp of the sugar; sprinkle in yeast. Let stand until frothy, about

10 minutes. Scrape into stand mixer ¿WWHG ZLWK GRXJK KRRN DWWDFKPHQW beat in eggs, remaining sugar and salt on medium speed for 1 minute. Beat LQ ÀRXU XQWLO GRXJK LV VPRRWK DERXW 5 minutes; beat in butter for 3 minutes. Scrape into large greased bowl; cover with plastic wrap. Let rise in warm draft-free place until doubled in size, about 1 hour. Flour 2 baking sheets. Punch down GRXJK WXUQ RXW RQWR OLJKWO\ ÀRXUHG work surface. Roll out dough to ½-inch WKLFNQHVV 8VLQJ OLJKWO\ ÀRXUHG LQFK round cookie cutter, cut out rounds, rerolling scraps once; using lightly ÀRXUHG LQFK URXQG FRRNLH FXWWHU FXW out holes from centres. Reserve any remaining dough, if desired. Transfer rounds and holes to prepared pans. Let rise, uncovered, in warm draft-free place until doubled in size, about 45 minutes. In Dutch oven or heavy-bottomed

pot, add enough oil to come 2 inches up side; heat over medium-high heat until deep-fryer thermometer reads 350°F. Deep-fry doughnut rounds in EDWFKHV ÀLSSLQJ RQFH XQWLO JROGHQ about 2 minutes; using slotted spoon, transfer to racks set over clean baking sheets. Deep-fry doughnut holes, ÀLSSLQJ DQG SXVKLQJ GRZQ ZLWK VORWWHG spoon, until golden, about 1 minute; transfer to racks. Let cool completely. Topping In large bowl, whisk icing sugar with milk. Divide glaze among small bowls; using food colouring, tint glaze to desired shades. Dip tops of doughnuts and doughnut holes in glaze, turning holes to coat; return to racks. Immediately top with sprinkles (if using). PER DOUGHNUT about 298 cal, 5 g pro, 12 g total fat (3 g sat. fat), 44 g carb (1 g dietary ﬁbre, 26 g sugar), 31 mg chol, 125 g sodium, 69 mg potassium. % RDI: 3% calcium, 10% iron, 5% vit A, 24% folate.

The glaze will set faster on the doughnut holes than on the full-size doughnuts, so work quickly when decorating.

CHOCOLATE TOFFEE CRACKLE MAKES ABOUT 20 PIECES HANDS-ON TIME 25 MINUTES REFRIGERATION TIME 30 MINUTES TOTAL TIME 1¼ HOURS

1 30 1 cup 1 cup 1 cup 3 tbsp 1½ tsp ¼ tsp 3 cups 55 g

A drizzle of any

188 g bag mini candy-coated chocolate eggs (such as Cadbury Mini Eggs) (about 1 cup) salted soda crackers salted pretzel sticks unsalted butter packed light brown sugar light-colour corn syrup vanilla salt semisweet chocolate chips white chocolate (about 2 oz), ﬁnely chopped

leftover glaze can lend a multicolour marbled effect.

Preheat oven to 375°F. Chop half of the chocolate eggs; set aside. Line 18- x 13-inch baking sheet with parchment paper; place pan on work surface with long end facing you. Arrange crackers in 6 evenly spaced columns on pan; divide pretzels among colXPQV VWDFNLQJ YHUWLFDOO\ WR ¿OO SDQ In saucepan, bring butter, brown sugar, corn syrup, vanilla and salt to boil over medium heat, stirring occasionally, about 3 minutes. Without stirring but brushing down side of pan with pastry brush dipped in cold water, boil for 5 minutes. Immediately pour onto SUHW]HOV DQG FUDFNHUV XVLQJ R̆VHW spatula, spread in even layer to edges of pan. Bake until caramel is deep golden, about 10 minutes. 8VLQJ R̆VHW VSDWXOD LPPHGLDWHO\ rearrange pretzels and crackers in even layer, if needed. Sprinkle chocolate chips evenly over hot caramel. Let stand until chocolate is melted, 2 to PLQXWHV XVLQJ FOHDQ R̆VHW VSDWXOD VSUHDG LQ HYHQ OD\HU WR FRDW WR̆HH In small microwaveable bowl, microwave white chocolate, stirring every 20 seconds, until melted; drizzle over chocolate. Sprinkle with chocolate eggs. Let cool for 10 minutes. Refrigerate until set, about 30 minutes. Break into shards.

Line 2 baking sheets with parchment paper. In large heatproof bowl set over saucepan of gently simmering water, melt chocolate chips, stirring, until smooth. Stir in peanut butter and salt; fold in chow mein noodles until coated. Spoon by heaping 1 tbsp onto prepared pans; using back of spoon, form well in centre of each. Divide chocolate eggs among nests. Refrigerate until ¿UP DERXW PLQXWHV

PER PIECE about 328 cal, 2 g pro, 20 g total fat (12 g sat. fat), 39 g carb (2 g dietary ﬁbre, 32 g sugar), 26 mg chol, 138 mg sodium, 123 mg potassium. % RDI: 4% calcium, 9% iron, 8% vit A, 6% folate.

PER SERVING about 145 cal, 2 g pro, 8 g total fat (3 g sat. fat), 18 g carb (1 g dietary ﬁbre, 12 g sugar), 1 mg chol, 122 mg sodium, 67 mg potassium. % RDI: 2% calcium, 5% iron, 5% folate.

CHOCOLATE EGG NESTS MAKES ABOUT 24 PIECES HANDS-ON TIME 20 MINUTES TOTAL TIME 40 MINUTES

1½ cups ¼ cup pinch 4 cups 1

semisweet chocolate chips smooth peanut butter salt crispy fried chow mein noodles 188 g bag mini candy-coated chocolate eggs (about 1 cup) (such as Cadbury Mini Eggs)

TEST KITCHEN

TIP

The chow mein noodles in these nests are made by cutting, boiling and then deep-frying Chinese egg noodles. Look for them at bulk food stores or in the international aisle of your local grocery store. CANADIAN LIVING APRIL 2018 | 111

CANADIAN LIVING PROMOTION

CHECK IT OUT F E AT U R E D

P R O D U C T S

F R O M

O U R

A D V E R T I S E R S

Be ready for whatever

New Double Serum

life brings

More than just a serum, Clarins Double Serum is an intensive anti-aging treatment that contains 21 of the most powerful plant extracts in terms of antiaging beneﬁts. Its unique double formula combines the best active ingredients to boost the skin’s ﬁve vital functions. Skin looks immediately radiant and more beautiful! clarins.com

Tena Ultimate-Extra Fully Breathable Underwear helps you stay dry, secure and conﬁ dent every day thanks to its triple protection against leaks, odour and moisture. tena.ca

Cleanse with Flor-Essence! Natural Beauty

Bring the flavour of Italy home Mutti Finely Chopped Tomatoes is made using 100 percent Italian tomatoes, picked perfectly ripe and coldprocessed within hours of harvesting. The result is a rich, red, fragrant polpa. Just tomatoes… fresh, genuine tomatoes. mutti.ca

Burt’s Bees easy-toblend, long-lasting eyeshadow trios resist creasing, fading and smudging for all-day wear. Made with bamboo, honey and vitamin E, this 100 percent natural eye makeup nourishes skin with just the right amount of beautiful pigment. burtsbees.ca

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100

years

The War Amps 1918-2018

The War Amps programs have grown over the years from assisting war amputees – whom we still serve – to all amputees, including children. Today, we still have much to do to ensure amputees have the artificial limbs they need to lead independent and active lives. To achieve this, we need you! Thanks to donations to the Key Tag Service, our programs will carry on long into the future.

RECIPE INDEX

April 2018 BEEF & LAMB Chipotle Steak & Avocado Bowls Rosemary Za’atar Lamb Chops BEVERAGES Elderﬂower Fizz Maple Whisky Lemonade

92 102

103 103

BREAD Classic Hot Cross Buns

105

BREAKFAST & EGGS Green Shakshuka Kale & Sweet Potato Frittata Rösti Waffles

102 88 102

CANDIES & DESSERTS Chocolate Egg Nests Chocolate Toffee Crackle Coconut Macaroons Classic Hot Cross Buns Luscious Chocolate Pavlova Pastel Glazed Doughnuts

111 111 114 105 15 110

DRESSINGS & SAUCES Green Onion Vinaigrette Hemp Seed Pesto Lemon Tahini Dressing

12 63 91

Spicy Peanut Dressing Sriracha Vinaigrette

93 94

FISH & SEAFOOD Peanut Shrimp Crunch Bowls Spicy Salmon Poke Bowls

93 94

GRAINS & PASTA Chicken Shawarma Bowls Chipotle Steak & Avocado Bowls Green Power Hemp Pesto Pasta Peanut Shrimp Crunch Bowls Roasted Veggie Bowls Spicy Salmon Poke Bowls

91 92 63 93 95 94

POULTRY Chicken Shawarma Bowls

SALADS Fennel & Radicchio Salad

103

TOPPINGS Mascarpone Cream

To find out more about our recipes’ nutritional information, go to canadianliving.com/nutritioninfo. CANADIAN LIVING APRIL 2018 | 113

To order key tags, please visit waramps.ca or call 1 800 250-3030. Charitable Registration No.: 13196 9628 RR0001

COOK & EAT last bite

TEST KITCHEN

TIP

A chocolaty coating takes these classic coconut treats from delicious to simply divine.

Coconut Macaroons MAKES ABOUT 12 PIECES HANDS-ON TIME 20 MINUTES TOTAL TIME 1¼ HOURS

1 2 cups ¼ cup ½ tsp pinch ⅓ cup ½ tsp

egg white, room temperature sweetened shredded coconut sweetened condensed milk vanilla salt semisweet or bittersweet chocolate chips coconut oil

Preheat oven to 325°F. Line baking sheet with parchment paper. In large bowl,

114 | CANADIAN LIVING APRIL 2018

using electric mixer, beat egg white on medium speed until medium peaks form, about 3 minutes. Gently fold in coconut, condensed milk, vanilla and salt just until combined. Drop by 2 tbsp, 1 inch apart, onto SUHSDUHG SDQ XVLQJ ¿QJHUV VKDSH LQWR peaked mounds. Bake until golden, 16 to 18 minutes. Let cool completely, 15 to 20 minutes. In small microwaveable bowl, microwave chocolate chips on high, stirring every 30 seconds, until melted. Stir in coconut oil.

RECIPE THE TEST KITCHEN

Dip macaroons in chocolate mixture to coat bottoms and lower edges; return to pan. Drizzle tops with any remaining chocolate mixture, if desired. Refrigerate until set, about 20 minutes. PER PIECE about 128 cal, 1 g pro, 8 g total fat (7 g sat. fat), 14 g carb (1 g dietary ﬁbre, 13 g sugar), 2 mg chol, 60 mg sodium, 100 mg potassium. % RDI: 2% calcium, 4% iron, 1% vit A, 1% folate.

PHOTOGRAPHY, SUECH AND BECK. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, LARA MCGRAW

Drizzle with melted white chocolate for a pretty layered effect.

INTRODUCING THE NEW CANADIAN LIVING STORE

SHOP OUR ENTIRE COLLECTION OF COOKBOOKS AND SPECIAL ISSUES, ALL TESTED TILL PERFECT BY THE CANADIAN LIVING TEST KITCHEN, AVAILABLE AT canadianliving.com/store.

PLUS, SHOP THESE GREAT BRANDS IN ONE PLACE! BACK ISSUES | SPECIAL ISSUES | BOOKS | SUBSCRIPTIONS

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CL - April 2018

Articles inside

RECIPE INDEX