CL - June 2021 by Lawrence Ambrocio

real life made simple

Canadian Living

BINGE-WORTHY

BBQ RECIPES (INCLUDING DESSERTS!)

get grilling! SUMMER ESSENTIALS

FEEL-GOOD SWIMWEAR STYLES YOU’LL STUNNING

PERENNIALS

TO GLAM UP YOUR GARDEN EXPERT TIPS FOR ULTIMATE SUN

PROTECTION

book bonanza!

86 MUST-READ TITLES YOU WON’T BE ABLE TO PUT DOWN

cook the cover

SENSATIONAL PULLED PORK SANDWICHES PAGE 16

homedepot.ca/spring

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Still learning Still resilient. Still radiant.” Claudia Maria Ferreira da Costa FENCER

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from the editors

Try one of our barbecue boards for your next alfresco meal (see “Cookout Craving,” page 83). There’s something for everyone to nibble on while relaxing in the backyard.

THERE

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6 | CANADIAN LIVING JUNE 2021

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cl.readers@tva.ca facebook.com/canadianliving twitter.com/canadianliving instagram.com/canadianliving

PHOTOGRAPHY, TANGO. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON

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JUNE 2021

Contents Fashion & Beauty

Life & Community 38 BOOK CLUB

20 WHAT’S NEW The lastest trends from the world of beauty

New summer titles for every kind of book lover

42 MONEY TALKS

22 SKIN CARE Show your neck and décolletage some TLC

Take these steps to increase your financial well-being

24 ESSENTIALS Light-hued denim styled three ways

26 SWIMWEAR SPECIAL This season’s most flattering swimsuits

30 EFFORTLESS CHIC Dresses to impress all summer long

Bright, cheerful colours to invigorate your home.

8 | CANADIAN LIVING JUNE 2021

JUNE 2021 Health & Fitness 46 SUPERFOOD

83 90

Seaweed is a healthy, high-quality ingredient

48 SUN SMARTS We answer your most burning suncare questions

Home & Garden 54 SUMMER DECORATING Vibrant paint colours and accessories to liven up your home

60 GARDENING Perfect perennials for an attractive allseason flower garden

Cook & Eat 68 QUICK & EASY Colourful weeknight dinners featuring healthful ingredients

74 FRESH-AIR FEAST Ramp up outdoor dining with this elegant three-course meal

83 COOKOUT CRAVING Family-style barbecue boards perfect for enjoying alfresco

90 FIRED UP Fruity and flavourful delights hot off the grill

98 LAST BITE Locally grown strawberries for the win

I N EVE RY ISSUE 6 FROM THE EDITORS 12 REAL LIFE MADE SIMPLE 16 COOK THE COVER 97 RECIPE INDEX

PHOTOGRAPHY, TANGO FOOD STYLING, NATALY SIMARD PROP STYLING, CAROLINE SIMON

CANADIAN LIVING JUNE 2021 | 9

EST. 1975 | VOL. 46, NO. 5 | JUNE 2021 VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille

PUBLICATION DIRECTOR Geneviève Guertin ART DIRECTOR Caroline Collin EDITORIAL DEPUTY EDITOR Marianne Davidson FEATURES EDITOR Madeleine Lavin FOOD EDITOR Anne-Laure Rique CONTRIBUTING EDITOR Suzanne Moutis COPY EDITOR Fina Scroppo RESEARCHER Christina Zisko TEST KITCHEN CONTRIBUTING FOOD SPECIALIST Hugo Saint-Jacques

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CONTENT MARKETING & CREATIVE MEDIA SOLUTIONS MEDIA & CONTENT STRATEGIST Jeremie Marcoux PROJECT MANAGEMENT & PRODUCTION Inga Tangreda MARKETING, COMMUNICATIONS & EVENTS SENIOR MARKETING DIRECTOR, PUBLICATIONS Martine Aubin DIRECTOR, NEWSSTAND SALES Michel Nivischiuk DIRECTOR, SUBSCRIPTION AND CIRCULATION Evelyne Labonté DIRECTOR, INFORMATION TECHNOLOGY Serge Mercier

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PRINTING Printed at Transcontinental RBW Graphics, a division of Transcontinental Printing 2005 G.P., 2049 20th St. E., Owen Sound, ON N4K 5R2. All reproduction requests must be made to COPIBEC (paper reproductions at 800-717-2022). ISSN: 0382-4624. DISTRIBUTION Distributed by Comag.

MEMBER OF PRINTING PAPER IS A RENEWABLE RESOURCE.

THINK RECYCLING!

ADVERTORIAL

How to refresh your home this

SPRING with refurbished items Make some key updates to your home and splurge sensibly by shopping Certiﬁed Refurbished items from eBay

Shop like-new products with better-than-new prices by heading to eBay.ca/certiﬁedrefurbished

Love it or hate it, spring cleaning is upon us. But with everyone spending extra time at home these days, a spring refresh is also likely in order for many Canadians. A refresh involves a few decor touches alongside some key household upgrades that will enhance your at-home routine and overall sense of wellbeing in your space. And the best part – it can be done in a budget-friendly way – who knew?! We spoke to Canadian lifestyle blogger and entrepreneur, Monika Hibbs, who shared her tips on giving your home a spring refresh with premium and pristine refurbished items at a fraction of the cost ;2 .AE5:3 .>-:0 :1C ;:57-p? ŋ>?@ @5< 5? @; focus on items you know will add value in your daily life. Splurge sensibly on products E;A 4-B1 .11: 4;805:3 ;Ŋ ;: A<3>-05:3 If you’ve had your eye on an espresso machine to elevate your mornings, treat yourself to a premium product without breaking the bank .E ?4;<<5:3 1>@5ŋ10 $12A>.5?410 ;: 1 -E I bought a refurbished 1p ;:345 -3:5ŋ/- % ?<>1??; -/45:1, and now I start my days C5@4 - 8-B1:01> 8-@@1 5: 4-:0 Need to shake up the mood? Music is one of the best ways to instantly uplift a home. Monika suggests looking for a home speaker that is high quality in sound, aesthetically pleasing, and doesn’t take up too much space. Playing good music while cooking in the kitchen with my kids puts us all in an awesome mood, so we recently upgraded @; - 1>@5ŋ10 $12A>.5?410 Bose SoundLink 5/>; 8A1@;;@4 ?<1-71> 2>;9 1 -E 1E;:0 the great sound quality, the speaker came in pristine condition, so I had fun making it part of my decor by styling it on a shelf with a vase 2A88 ;2 2>1?4 /A@ Ō;C1>? What better time than spring to bring more colour to your home? But put down the paint brush – adding fresh pops

of colour is as easy as going to your local fruit market. Monika likes to embrace the season by having bountiful fruit bowls out on display, and ready to enjoy. I love juicing my favourite fruits – it’s a healthy and fun habit for the whole family, plus it brings great 45@? ;2 /;8;A> @; @41 @-.81 )1 6A5/1 - 8;@ 5: 9E household these days so I wanted to make sure .;A34@ - 6A5/1> @4-@ C;A80 8-?@ )41: ?-C @4-@ @41 1>@5ŋ10 $12A>.5?410 >1B5881 &41 A5/1 ;A:@-5: ;80 A5/1> came with a free @C; E1-> C->>-:@E 2>;9 1 -E 5@ C-? -: 1-?E <A>/4-?1 01/5?5;:

WHY SHOP CERTIFIED REFURBISHED FROM EBAY? For Monika, eBay is a trusted site where she can shop confidently when purchasing Certified Refurbished items. These products are guaranteed to look, feel, and work like new and come with all the assurances of buying new, including a best-in-class two-year warranty and hasslefree returns, plus a Money Back Guarantee. Shopping Certified Refurbished is also an opportunity to access premium like-new products at up to 40 per cent less than buying new from popular brands including Bose, Breville, Dell, De’Longhi, HP, JBL, and Lenovo.

real life made simple

tricks, tips and ideas we love

this month

Slide into SUMMER SLIP ON A PAIR OF THESE SMART SANDALS THAT BOAST A SIMPLE YET ELEGANT DESIGN. SLIDES PAIR PERFECTLY WITH JUST ABOUT ANY PIECE IN YOUR WARDROBE, AND DID WE MENTION THE COMFORT? YOU’LL BE WEARING THIS EASY STYLE ALL SUMMER LONG!

STYLISH

STORAGE We’ve all got items in our home that we want to keep away from wandering hands…or paws. Whether it’s our precious jewellery, important documents, cannabis products or medicines, the safest way to store them is in a locked case! The Canadian women entrepreneurs from Ally developed these discreet, stylish, and most importantly, lockable storage containers to give us some peace of mind about those sensitive items in our homes. We’d say mission accomplished!

Eteiven SANDALS in Black, $50, aldoshoes.com.

Riiley SANDALS in Ice, $50, callitspring.com. Ally Lockable STORAGE CONTAINERS, $95 each, theallyco.com.

12 | CANADIAN LIVING JUNE 2021

PRODUCER, MARIANNE DAVIDSON

Sorel Roaming Decon Slide SANDALS in Velvet Tan, $110, softmoc.com.

DAZZLING DIGITS We’re so into the fun, pretty hues of Pacifica’s new plant-based nail polishes. Bright pops of colour on all your fingers and toes are sure to make a statement this season. The best part is that all the polishes are formulated without the typical toxic ingredients, toluene, formaldehyde and camphor. The only question left is, Which shade to choose? PACIFICA Plant Magic Polishes, $15.50 each, shoppersdrugmart.ca.

5 LIP LOVE

A combination of sustainably sourced, cruelty-free ingredients for ultimate hydration and mood-boosting organic extracts for aromatherapy benefits is exactly what you’ll find in the handcrafted leaveon lip masks from Canadian company LIXR. Founder Susanne Langmuir, also the creator of Bite Beauty and

LIXR Clear Lip Masks, $28 each, lixrs.com.

aN-Hydra, is a pro beauty innovator and cosmetic formulator whose expertise in organic botanicals brings luxury, comfort and an amazing sensory experience to each of these deluxe products. Our favourite flavours? The fruity Napa Cherry, refreshing Peppermint Tonic and smooth Café Crème.

4 Femininity, REFRESHED Thanks to Christine Marie Mason, founder of Rosebud Woman, there’s now a line of luxurious, natural formulas for women’s intimate wellness delivered with the respect and reverence you deserve. Designed to meet women’s needs and address common concerns and challenges in caring for the skin of the vaginal area—including freshness, moisturization, soothingness, stimulation and resilience— 5RVHEXG :RPDQ R̆HUV LQWLPDWH support from menarche to menopause and beyond. Developed with guidance from plant medicine experts, herbalists and medical doctors, these plant-based formulas are made with sustainDEO\ VRXUFHG DQG FHUWL¿HG RUJDQLF ingredients. Release yourself from the history of shame surrounding women’s bodies and sexuality by elevating your daily routines into self-love rituals, and reconnecting with all your intimate body parts.

ROSEBUD WOMAN Refresh Cleansing Spray, $50, Honor Everyday Balm, $120, Arouse Stimulating Serum, $105, thedetox market.ca.

CANADIAN LIVING JUNE 2021 | 13

Check out this month’s Superfood column, where we take an in-depth look at the beneﬁts of sea kelp!

NOTES OF NATURE Launched in 2020, Canadian-owned Maple & Lather offers a selection of luminous candles artisanally crafted in a Northern Ontario studio surrounded by maple trees and fresh lakes. The exquisite soy products are available in six signature scents: Alpine Cedar, Lavender Flower, Lemon Verbena, Maple, Northern Mint and Orange Bergamot, and burn for up to 75 hours. Responsibly packaged, the candles come in reusable glass tumblers, so you can feel good about indulging in some scented “me” time.

FRESH FATHER This Father’s Day, give the gift of lathering up with the beneficial properties of dad’s favourite drink—beer! This Canadian-made, 100-percent natural full-body bar is made with beer brewed from local hops in Nova Scotia’s Annapolis Valley. The soap cleanses, removes dirt, moisturizes

Maple & Lather Soy CANDLES in Northern Mint and Maple, $42/300 g each, mapleandlather.com.

and has a delightful subtle scent of spearmint, lavender, grapefruit and toasted black pepper. The soap’s base is an oil blend infused with the region’s sea kelp, known for its skin-healing properties (perfect for razor burn!). NOVA SCOTIA FISHERMAN Beer Bar, $10, novascotiafisherman.com.

SPICE UP YOUR LIFE

MOTHER NATURE’S KICKING UP THE HEAT, SO WE’RE DOING THE SAME! THESE CANADIAN-MADE SPICY COMESTIBLES WILL BLAST YOUR MEALS, FROM BREAKFAST TO DINNER, WITH AMAZING FLAVOUR AND A POWERFUL PUNCH!

Front Street Heat HOT SAUCE, $9, frontstreetheat.com.

14 | CANADIAN LIVING JUNE 2021

Manba Spicy PEANUT BUTTER, $10 each, manba.ca.

GOOD TASTE Blumer, author of the recent cookbook

ONE-MINUTE GARLIC-HERB OLIVE OIL

Flavorbomb, knows a thing or two about being versatile in the kitchen. That’s why

1/2 cup 1

Famed professional gastronaut Bob

we love this trusty recipe he gave us—a one-minute garlic-herb oil that uses common kitchen ingredients. Bob says “it’s for those times when you want to add a layer of flavour to any simple grilled meat, fish, chicken, or veggies, but you don’t have the time/energy/ ingredients to make a more complex sauce from scratch. It’s the versatile little black dress of herb oils.” Flavorbomb: A Rogue Guide to Making Everything Taste Better (Appetite by Random House) By Bob Blumer, $35.

olive oil generous handful of leafy herbs—or any mix of herbs—you have on hand 1 clove garlic, smashed 1 tbsp lemon juice 1 tsp capers (optional) 2 to 3 anchovies (optional) 1/4 tsp hot pepper ﬂakes (optional) salt and freshly ground black pepper Add all ingredients to blender; blend for 30 seconds. BOOM, done! (Make-ahead: Can be covered and refrigerated for up to 1 week.) Makes about ½ cup.

Looking for more new recipes this season?

CHECK OUT THESE 10 NEW COOKBOOKS! A RISING TIDE: A Cookbook of

EAT, HABIBI, EAT! Fresh

Recipes & Stories from Canada’s

Recipes for Modern Egyptian Cooking (Appetite by Random House) By Shahir Massoud, $35.

Atlantic Coast (Appetite by Random House) By DL Acken & Emily Lycopolus, $40.

THE ZERO WASTE CHEF: Plant-Forward Recipes and Tips for a Sustainable Kitchen and Planet (Penguin Canada) By Anne-Marie Bonneau, $32.

PIZZA CZAR: Recipes & Know-How from a WorldTraveling Pizza Chef (Abrams) By Anthony Falco, $44.

EAT WITH US: Mindful Recipes

FARM, FIRE & FEAST: Recipes from The Inn at Bay Fortune (Penguin Canada) By Michael Smith, $40.

SIMPLY JULIA: 110 Easy Recipes for Healthy Comfort Food (Harper Wave) By Julia Turshen, $40.

ONE: POT, PAN, PLANET A Greener Way to Cook for You, Your Family and the Planet (Fourth Estate) By Anna Jones, $40.

to Make Every Meal an Experience (Appetite by Random House) By

FAST EASY CHEAP VEGAN:

Philip Lago & Mystique Mattai, $35.

101 Recipes You Can Make in 30 Minutes or Less, for $10 or Less, and with 10 Ingredients or Less! (Appetite by Random House) By Sam Turnbull, $30.

VEGETABLE SIMPLE (Appetite by Random House) By Eric Ripert, $40.

CANADIAN LIVING JUNE 2021 | 15

cover recipe

COOK THE COVER

SENSATIONAL

Pulled Pork SANDWICHES

Prepare this summertime classic in the morning and let it cook all day for an easypeasy, super tasty dinner that’ll definitely have you going back for more.

MAPLE & CHIPOTLE PULLED PORK SANDWICHES MAKES 12 SANDWICHES HANDS-ON TIME 30 MINUTES TOTAL TIME 9 TO 11 HOURS

1 1/2 cup 1/4 cup 1 tbsp 1 tsp 1 tsp 1 3 1

796 ml can diced tomatoes maple syrup cider vinegar smoked paprika ground chipotle pepper salt large red onion, diced cloves garlic, ﬁnely chopped boneless pork shoulder roast (about 1.5 kg), fat trimmed 3 tbsp all-purpose ﬂour 12 brioche burger buns Cabbage Slaw with Lime & Cilantro (recipe follows) 12 mini gherkins (optional)

16 | CANADIAN LIVING JUNE 2021

In blender, purée tomatoes with liquid, maple syrup, vinegar, paprika, chipotle pepper and salt until consistency of smooth paste. Place onion, garlic and pork in slow cooker; add tomato mixture and turn pork to coat well. Cover and cook on Low until pork is very tender, 8 to 10 hours. Place pork on cutting board and tent loosely with foil; let rest for 10 minutes. Using 2 forks, shred pork and discard fat. Set aside. ,Q VPDOO ERZO PL[ ÀRXU DQG FXS water. Pour into slow cooker; whisk to combine. Cover and continue cooking on High until sauce has thickened slightly, about 30 minutes. Add reserved pulled pork and mix well. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen for up to 3 months.)

GLASS, IKEA

PHOTOGRAPHY TANGO | FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

Place pulled pork on bottom half of each brioche bun; top with Cabbage Slaw with Lime & Cilantro and top half of bun. Using toothpick, spear gherkin into top of bun, if desired. PER SANDWICH about 400 cal, 30 g pro, 12 g total fat (3 g sat. fat), 44 g carb (3 g dietary ﬁbre, 16 g sugar), 100 mg chol, 400 mg sodium, 1.1 mg iron.

Cabbage Slaw with Lime & Cilantro In large bowl, combine 1/4 cup 2% plain Greek yogurt, 2 tbsp chopped fresh cilantro, 1 tsp grated lime zest and 1 tbsp each lime juice and vegetable oil. Season with salt and pepper. Add 2 cups thinly sliced green cabbage, 1 cup thinly sliced red cabbage, 1 grated carrot and 2 chopped green onions. Mix to coat. Cover and refrigerate for 1 hour. (Make-ahead: Can be refrigerated overnight.) Makes about 3 cups.

CANADIAN LIVING JUNE 2021 | 17

“Made you look. And yes, I’m wearing Always Discreet.”

A†

MBLE SE

CANA

Always Discreet Boutique Underwear. Fits close. Keeps you dry, too.

look of the month BOLD EYELINER

PHOTOGRAPHY, ANDRÉANNE GAUTHIER/C. STYLING, CAMILLE INTERNOSCIA. MODEL, MYLE (FOLIO). MAKEUP, AMÉLIE BRUNEAU-LONGPRÉ

Put down classic black and pick up a hot pink liner for the summer months. As the days get longer and brighter, so, too, can your cat eyes. Go for it!

fashion & beauty what’s new

skin care

20 22

essentials

swimwear special

effortless chic

FASHION & BEAUTY what’s new

nowtrending The hottest products and the latest news from the world of beauty.

GOOD AS GOLD

UNDER THE MASK AMONG THE THINGS WE LEARNED IN 2020: LIPSTICK AND MASKS DON’T MIX— BUT NOW THERE’S A SOLUTION. TRY ONE OF THESE FORMULAS THAT PROMISE TRANSFER-RESISTANT LONGWEARING COLOUR. TIME TO PUCKER UP, BUTTERCUP!

NYX COSMETICS Shine Loud High Shine Lip Colour in Ambition Statement, $15, nyxcosmetics.ca.

MERIT Shade Slick Tinted Lip Oil in Pink Beet, $31, sephora.ca.

KORA Organics is one of our favourite certified organic skin-care brands, and its latest moisturizer is one of the reasons why. It’s an ultra-hydrating face cream with a custom liposome (that includes turmeric extract) built to specifically target the appearance of hyperpigmentation, dark spots, dullness, fine lines and wrinkles. It’s also formulated with powerful ingredients like desert date, rosehip and maracujá oils to de-stress skin, as well as marine microalgae for ultimate hydration. Need we say more? KORA ORGANICS Turmeric Glow Moisturizer, $75, thedetoxmarket.ca.

CHANEL Rouge Allure Laque Liquid Lip Colour in Éternité, $52, chanel.com.

20 | CANADIAN LIVING JUNE 2021

NARS COSMETICS Air Matte Lip Color in Mad Rush, $37, narscosmetics.ca.

BIT OF BRONZE

Calm it all

Soothing sensitized skin has never been easier, thanks to Glow Recipe’s newest innovation: a protective serum made up of avocado extract and butter, ceramides, allantoin and rice milk. Apply before your moisturizer morning and night to get the most out of this luxurious product’s nourishing, hydrating and skin-balancing beneﬁts.

British makeup company Iconic London has been making waves in the beauty industry since 2015, and now we lucky ducks across the pond get to see why. Launched in Canada this spring, the line features cruelty-free and vegan-friendly products that don’t break the bank. Plus, the brand has just introduced its first liquid bronzer, available in six flattering shades that blend easily into the skin to give you a heavenly sun-kissed look—sans UV damage! ICONIC LONDON Sheer Bronze Liquid Bronzer, $33, sephora.ca.

GLOW RECIPE Avocado Ceramide Recovery Serum, $56, sephora.ca.

GLOW

FROM HEAD TO TOE

LASH OUT A smudge-free, strengthening, volumizing and nourishing mascara? Yes, please! We’re so into this new clean-lash product from RMS Beauty. Pro peptides are the star ingredients, but there’s so much more that makes this mascara high performance, including a Tri-Locking system that fully prevents ﬂaking. RMS BEAUTY Straight Up Volumizing Peptide Mascara, $33, thedetoxmarket.ca.

Foundation, concealer, BB creams and tinted moisturizers are makeup bag staples—we use them to even out skin tone, cover pigmentation and conceal blemishes. But we all know those skin concerns don’t always stop at the neck. Want to blur the appearance of stretch marks or veins? Done. Make backne less noticeable? Done. Or simply achieve a healthy-looking glow? Done and done! If you need a conﬁdence boost in those areas, the blurring effects of the lightweight luminous tints from Fenty Beauty will take on all of those tasks, just in time for you to start wearing your warm weather wardrobe. FENTY BEAUTY Body Sauce Body Luminizing Tint, $63, sephora.ca.

FASHION & BEAUTY skin care

PROTECTION PLAN

TEXT MAROUCHKA FRANJULIEN

NEGLECTE ED NECK

“The thin, delicate skin of the neck DQG GpFROOHWDJH LV VWURQJO\ D̆HFWHG by gravity,” explains Karine Joncas, founder of the eponymous Quebecbased skin-care brand. This region of the body contains very few lipids and lacks hydration, which can cause wrinkles and blemishes to appear faster and be more pronounced than on the face. One reason for this may be our increased use of technology. According to one study, we spend an average of 3.2 hours a day looking at our smartphone screens. This results in what is called “tech neck,” which can accentuate skin folds under the chin. “The skin of the neck is more elastic than that of the face, and it’s also subjected to a greater range of motion. In addition, the cells there renew at a slower 22 | CANADIAN LIVING JUNE 2021

rate, which can accelerate the development of loose skin,” adds Chloe Smith, national medical relations & education manager at SkinCeuticals &DQDGD ,W¶V D GRPLQR H̆HFW LQ ZKLFK missing this area in our skin-care regimen speeds up the aging process.

SPE ECIA ALIZED D SOLU UTION NS

So what’s the best way to care for your neck and décolletage? Presumably, you can simply use the same cream you use on your face; however, some formulations are not suitable and may lead to irritation or the appearance of small pimples. “This region is very sensitive,” explains Smith, “so it’s preferable to use specially formulated products morning and night, and to cleanse the skin and apply sunscreen daily as you do for your face.” When warmer weather

arrives in the spring, it’s important to protect your neck and décolletage from UV rays that can accelerate the look of aging. “Try to avoid putting perfume on this area, too,” cautions Karine Joncas. “In conjunction with sun exposure, it can cause brown spots.” She advises taking care to nourish the delicate skin of the upper chest, especially when it comes to exfoliation. “Opt for a gentler exfoliator, such as enzymes,” says Joncas. “If you’re concerned, a good question to ask yourself is whether you’d use the product on sensitive skin.”

PHOTOGRAPHY, BRUNO PETROZZA/C

Too often overlooked in our skin-care routine, the neck and décolleté also need a little TLC.

At the end of your shower, try taking a blast of cold water on your neck and décolletage to firm up the skin and close the pores, which allows the skin to naturally retain some hydration. Hate the idea of getting under a stream of freezing water? Not to worry—another method is to apply your products in a sweeping motion from the bottom up to counter the effects of gravity. A technique developed by Dr. Liza Egbogah in Toronto can also help to strengthen neck muscles and reduce sagging skin, explains Chloe Smith: “While applying your skin-care products, tilt your head backward and press your tongue to the roof of your mouth for five to 10 seconds before releasing and starting over.” To each their own technique!

1 3

Finally, a targeted anti-aging face and neck moisturizer for those of us who are glued to our phones! Kiehl’s formula contains ProxylaneGX, a patented molecule that restores the elasticity of the skin, as well as PhytoMimetic Vitamin A (similar to retinol) and Chaga mushroom, which help to lift and firm. KIEHL’S Super Multi-Corrective Cream, $90, kiehls.ca.

The secret of this overnight mask is silk protein that coats the skin, (softening and hydrating while you sleep,) combined with an anti-aging ingredient exclusive to Chanel that smooths wrinkles and targets loss of firmness on the face, neck and décolletage. Wake up with a rested complexion, ready to greet the day! CHANEL Le Lift Skin-Recovery Sleep Mask, $150, chanel.com.

Inspired by an ancient Japanese beauty ritual, this mild cleanser with a neutral pH is ideal for the delicate neck and décolleté area. Thanks to

the benefits of rice powder, it eliminates impurities and brightens the complexion. Plus, it contains hyaluronic acid and Okinawan red algae extracts, which work handin-hand to hydrate the skin and leave it as soft as velvet.

This transparent sunblock protects the skin from harmful UV rays, premature aging and pigmentation spots. The formula is a cocktail of sunflower shoot and algae extracts paired with raspberry seed oil, which offers antioxidant protection from environmental aggressors that can damage the skin. DRUNK ELEPHANT Umbra Sheer Physical Daily Defense SPF 30, $45, sephora.ca.

TATCHA The Rice Wash, $46, sephora.ca.

Specially formulated for the neck, chest, breasts and facial contours, this serum effectively targets the skin in five ways: It smooths the skin and quickly firms it up while also fighting signs of aging, the appearance of brown spots and sagging skin.

Designed for the thin and tender skin of the neck, this daily moisturizing treatment relies on three key ingredients: retinol to promote cellular renewal; tripeptide concentrate to firm the skin; and glaucine complex to smooth fine lines and wrinkles. This winning trio stimulates collagen regeneration and reduces signs of aging.

KARINE JONCAS Global Décolleté Expert Serum, $65, karinejoncas.ca.

SKINCEUTICALS Tripeptide-R Neck Repair, $160, skinceuticals.ca.

CANADIAN LIVING JUNE 2021 | 23

FASHION & BEAUTY essentials

We’ve swapped our trusty blue denim for this light and summery off-white hue. Dressed up or down, there’s a look here for you. TEXT MARIANNE DAVIDSON

Slim Mom Ankle JEANS, $35, hm.com/ca.

weekend A stylish version of the Canadian tuxedo, this denim-on-denim ensemble is effortlessly smart and perfect for donning on a weekend walkabout. AY385 SHIRT, $55, womance.ca. The Flat HEADBAND in Peach, $21, gibou.ca. EARRINGS, $59/ 3-piece set, pilgrimjewellery.ca. Leather Oversized Shoulder BAG, $290, cosstores.com. Judd Leather SANDALS in Optic White $178, michaelkors.ca.

24 | CANADIAN LIVING JUNE 2021

PHOTOGRAPHY, JULIEN FAUGÈRE/C. STYLING, CAMILLE INTERNOSCIA. MODEL, ELISA (SPECS). MAKEUP, NATHALIE DODON

ONE PAIR OF JEANS 3 LOOKS

Time to bring out the pale denim! The options are endless with offwhite, ecru and pale khaki colours, in just about any cut you choose.

work Layered over a crisp white blouse, this Chanel-inspired vest transforms the lighthued denim into business casual perfection.

GET THE

LOOK

There are plenty of pale-hued pairs of jeans on the market.

Straight Fit JEANS with Pockets in Cream, $100, massimodutti.com.

Twik Solid Basic SHIRT in White, $20, simons.ca. VEST, $17, winners.ca. EARRINGS, $44, pilgrimjewellery.ca. Essential Leather BELT in White, $29, simons.ca. Libby SNEAKERS in Active Chalk, $158, michaekors.ca.

wow

High-rise Skinny JEANS in Milk, $150, clubmonaco.ca.

This monochromatic outﬁt is the epitome of chic. Complemented with jewels and a pair of open-toed block heels, the look is taken to new heights. Frédérique TANK TOP in Grège, $118, annie50.com. Babaton Furtura CAPE JACKET in Espace, $198, aritzia.com. Gold-plated and freshwater pearl NECKLACE, $88, pilgrimjewellery.ca. Velalith Block Heel SANDALS, in White, $85, aldoshoes.com.

Agolde Balloon JEANS in Porcelain, $248, aritzia.com.

CANADIAN LIVING JUNE 2021 | 25

FASHION & BEAUTY swimwear special

summer Get ready to beat the heat! We’ve gathered this season’s most flattering swimsuits and the trendiest accessories that are perfect for taking a dip or just lounging around.

26 | CANADIAN LIVING JUNE 2021

Asymmetrical designs are super ﬂattering for just about any body type.

Flirty & Feminine

1. Leonisa Shapewear Ruffle Shaping One-piece SWIMSUIT, $145, victoriassecret.com. 2. Classic Woven Wide Brimmed SUN HAT, $40, winners.ca. 3. Recycled Nylon Drawstring One-piece SWIMSUIT, $99, cosstores.com. 4. Cream One-piece SWIMSUIT with Frills, $100, everydaysunday.ca. 5. BAG, $50, zara.com. 6. SUNGLASSES, $79, simons.ca. 7. EARRINGS, $10, hm.com/ca. 8. In Every Story TANKINI TOP with Mesh Insert, $70, In Every Story Basic Swim High Waisted Brief BOTTOMS, $40, penningtons.com. 9. Leather Ella SANDALS, $145, vionicshoes.ca. 10. Cinch-Tie, BIKINI TOP in Pink Floral, $30, Cinch-Tie BOTTOMS in Pink Floral, $27, oldnavy.ca. 11. Quintsoul Solid Underwire BIKINI TOP, $45, Quintsoul Solid Fashion Lily BOTTOMS, $38, bikinivillage.com.

Underwire is the way to go if you need full support.

6 9

PRODUCER, EMMANUELLE GHERSI

CANADIAN LIVING JUNE 2021 | 27

Ruching at the waist gives a slimming effect.

Perfect for small breasts. 9

4 5 8

Mod & Minimalist

1. Miraclesuit Twist One-piece SWIMSUIT, $247, victoriassecret.com. 2. Auxiliary Classic Straw Fedora HAT in Ivory, $38, aritzia.com. 3. Roxy Beach Classics Elongated BIKINI TOP in Cayenne, $52, Beach Classics Moderate BOTTOMS in Cayenne, $48, bikini village.com. 4. High Leg One-piece SWIMSUIT, $30, hm.com/ca. 5. Leather SANDALS, $100, cougarshoes. com. 6. One-piece SWIMSUIT, $105, everydaysun day.ca. 7. Ella BIKINI TOP, $90, Florence HighWaist BOTTOMS, $90, selfishswimwear.com. 8. Padded Racerback BIKINI TOP in Khaki Green, $49, Brazilian Fit BOTTOMS in Khaki Green, $39, cosstores.com. 9. SUNGLASSES, $75, simons.ca.

6 7

28 | CANADIAN LIVING JUNE 2021

This swimsuit is great for all body types.

4 3

High-cut swimsuits make legs look longer.

Keep your drink cool and carry on!

Bright & Bold 1. Cut-out One-piece SWIMSUIT in Cerise, $40, hm.com/ca. 2. Banana Moon Fresh One-piece SWIMSUIT, $218, victoriassecret.com. 3. Pique-Knit SquareNeck BIKINI TOP, $35, High-Waisted Textured Pique BOTTOMS, $35, oldnavy.ca. 4. HEADBAND, $16, zara. com. 5. Recycled Polyamide Plunge BIKINI TOP, $49, Recycled Polyamide Brazilian-Fit BOTTOMS, $39, cos stores.com. 6. One-piece SWIMSUIT, $187, boutique. lingerieemma.com. 7. Cushion Breeze SANDALS in Saffron, $45, altitude-sports.com. 8. Cami BIKINI TOP, $50, Cheeky High Waist BIKINI BOTTOMS, $30, lavieenrose.com. 9. In Every Story Crochet Cover-up KAFTAN, $50, pen ningtons.com. 10. Popsicle Dip Hot & Cold TRAVEL MUG, $13, marshalls.ca.

8 9

CANADIAN LIVING JUNE 2021 | 29

FASHION & BEAUTY effortless chic

...and nowhere to go? Same here! But that doesn’t mean we don’t love summer fashion! The following looks will get you excited for beautiful weather and spending some much needed time outdoors. TEXT MARIANNE DAVIDSON

garden goddess This gorgeous sage-coloured frock is both stylish and comfy. The vertical pleats and full-length design work wonders for elongating your ﬁgure. Wilfred Bursa DRESS in Sage Frost, $138, aritzia.com. Fringed NECKLACE, $135, cosstores.com. Glass Collection RING, $20, zara.com.

30 | CANADIAN LIVING JUNE 2021

PHOTOGRAPHY, ANDRÉANNE GAUTHIER/C. STYLING, CAMILLE INTERNOSCIA. MODEL, ALAIA (MONTAGE). MAKEUP, VIRGINIE VANDELAC

ALL DRESSED UP

flower power With its cinched waist and high neckline, this white dress is simple yet elegant. The daisy necklace adds a cheerful pop of colour. Halter Midi DRESS, $199, bananarepublic. ca. Dubuffet Straw HEADBAND, $54, heirloomhats.com. Large Resin Daisy NECKLACE, $26, zara.com.

CANADIAN LIVING JUNE 2021 | 31

free spirit An off-the-shoulder belted dress is a boho look that shows off a subtle amount of skin. Don yours with an updo to let your décolletage shine. Puffy Short Sleeve Off-Shoulder DRESS with Waist Tie, $100, rw-co.com. Satin Effect Geometric Print SCARF, $20, zara. com. Venus EARRINGS, $69, annemariechagnon.com.

32 | CANADIAN LIVING JUNE 2021

meadow maven This ﬂoral dress is super summery and totally feminine. We love the look paired with cream-hued accessories. Poplin DRESS in Dusty Green, $40, hm.com/ca. Olivia 3-in-1 Vegan Leather BAG in Buttercup, $130, designlambert.com. Corey Ankle BOOTS in Light Cream, $228 michaelkors.ca.

CANADIAN LIVING JUNE 2021 | 33

wild at heart This gorgeous dress oozes sophistication. The elegant zebra print takes centre stage, while subtle block-heel sandals with wavy straps perfectly complement the look. Zebra Midi Tier DRESS, $185, michaelkors.ca. Horizon Rope NECKLACE, $79, pilgrimjewellery.ca. Combination Rope BELT, $30, zara.com. Rimini SANDALS in Banana, $180, maguireboutique.com.

34 | CANADIAN LIVING JUNE 2021

checking in The ideal ensemble for a chic weekend outing is pairing a sweet dress with stylish sneakers so you can walk comfortably for hours on end. French 75 Gingham DRESS, $238, annie50.com. 624 RUNNING SHOES, $100, newbalance.ca.

CANADIAN LIVING JUNE 2021 | 35

ﬁne design The playful embroidery on this longsleeved mini dress is top notch. Plus, the delicate material is incredibly lightweight. Embroidered Cotton Voile DRESS, $350, michaelkors.ca.

36 | CANADIAN LIVING JUNE 2021

motivation of the month FATHER’S DAY FORAY Take Dad on a virtual trip across the country. Together you can tune in to the Vancouver Aquarium’s Penguin and Otter Cams; explore the Winnipeg Art Gallery to check out the Contemporary Art, Photography & Video and the Government of Nunavut collections; take a tour of Rideau Hall in the capital, or browse livestreams of Nova Scotian sights like Peggy’s Cove, Shelburne Harbour and White Point Beach. There’s so much to explore in our own backyard! vanaqua.org wag.ca archive.gg.ca novascotiawebcams.com

PHOTOGRAPHY, ISTOCKPHOTO

life & community book club

money talks

38 42

LIFE & COMMUNITY book club

summer satisfaction

The relaxed reader’s book list

Get. Excited. There are 13 weeks between June 1 and August 31, which means time for—at least!—a dozen great summer reads. Here, we’re giving you a head start with a curated list of new titles for every kind of book lover. PRODUCER SUZANNE MOUTIS

Stress-free summer reads that are easy to peruse with a wine glass in hand were made for you—exhausting doorstoppers need not apply. Your tastes run to triedand-true rom-coms, novels set in glamorous locales and domestic thrillers that are neatly resolved by happy hour.

The Almost Wife (HARPERAVENUE) BY GAIL ANDERSON-DARGATZ, $25, JULY 6

The Newcomer (ST. MARTIN’S PRESS) BY MARY KAY ANDREWS, $23, MAY 4

Find You First (WILLIAM MORROW) BY LINWOOD BARCLAY, $24, MAY 4

It Had To Be You (EMILY BESTLER BOOKS) BY GEORGIA CLARK, $23, MAY 4

People We Meet on Vacation (BERKLEY) BY EMILY HENRY, $22, MAY 11

The Secret Keeper of Jaipur (MIRA BOOKS) BY ALKA JOSHI, $24, JUNE 22

The nostalgic reader’s book list To you, a good book is like a cup of tea and a chat with a friend— comforting, cozy and heartfelt. You like witty characters and amateur sleuths, journeys of self-discovery and universal sentiPHQWV HQYHORSHG LQ IDU ÀXQJ SODFHV DQG KLVWRULFDO VHWWLQJV

The Soulmate Equation One of the most anticipated books of the year, this electric debut deals with sexism, racism, morality… and rock ’n’ roll.

(GALLERY BOOKS) BY CHRISTINA LAUREN, $22, MAY 18

Six Weeks to Live (SIMON & SCHUSTER) BY CATHERINE MCKENZIE, $22, APRIL 10

So We Meet Again (AVON) BY SUZANNE PARK, $20, AUGUST 3

The Final Revival of Opal & Nev

Mary Jane

Just Last Night

(CUSTOM HOUSE) BY JESSICA ANYA BLAU, $23, MAY 11

(WILLIAM MORROW) BY MHAIRI MCFARLANE, $24, MAY 4

(37 INK) BY DAWNIE WALTON, $25, MARCH 30

Last Summer at the Golden Hotel

A Rogue’s Company

(WILLIAM MORROW) BY BEATRIZ WILLIAMS, $24, JUNE 1

(BERKLEY) BY ELYSSA FRIEDLAND, $22, MAY 18

The Olive Grove (ONE MORE CHAPTER) BY EVA GLYN, $3 (EBOOK), AUGUST 13

PATTERSON, $23, JUNE 1

Letters Across the Sea

(SCRIBNER) BY AJ PEARCE, $25, AUGUST 10

(SIMON & SCHUSTER CANADA) BY GENEVIEVE GRAHAM, $25, APRIL 27

Arsenic & Adobo (BERKLEY) BY MIA P. MANANSALA, $22, MAY 4

38 | CANADIAN LIVING JUNE 2021

Our Woman in Moscow

Emmeline Lake is (MINOTAUR) BY ALLISON back in this charmMONTCLAIR, $37, JUNE 8 ing follow-up to Pearce’s equally Dad Up! charming bestseller (PENGUIN CANADA) BY STEVE Dear Mrs. Bird.

Yours Cheerfully The Disappearing Act (BALLANTINE BOOKS) BY CATHERINE STEADMAN, $37, JUNE 8

Malik, the young protégé of Alka Joshi’s hit The Henna Artist, returns with his own tale of intrigue in the Jaipur royal palace of 1960s India.

A memoir of solitude, solace and the magnitude of nature by a woman working as a lookout observer—a lonely job scouting for ﬁres—in the boreal forest of Alberta.

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The Paris Apartment

The Tiger-Mom’s Tale

(FOREVER) BY KELLY BOWEN, $22, APRIL 20

(BERKLEY) BY LYN LIAO BUTLER, $23, JULY 6

I Have Been Buried Under Years of Dust

Women of the Pandemic

(WILLIAM MORROW) BY VALERIE GILPEER AND EMILY GRODIN, $24, APRIL 6

The Bomber Mafia (LITTLE, BROWN AND CO.) BY MALCOLM GLADWELL, $34, APRIL 27

The Forest of Vanishing Stars (GALLERY BOOKS) BY KRISTIN HARMEL, $25, JULY 6

Lost Immunity (SIMON & SCHUSTER CANADA) BY DANIEL KALLA, $22, MAY 4

Sufferance (HARPERCOLLINS PUBLISHERS) BY THOMAS KING, $33, MAY 18

(MCCLELLAND & STEWART) BY LAUREN MCKEON, $24, APRIL 27

Lookout (RANDOM HOUSE CANADA) BY TRINA MOYLES, $32, MARCH 30

The Twins of Auschwitz (MONORAY) BY EVA MOZES KOR, $15, MARCH 2

Island Queen (WILLIAM MORROW) BY VANESSA RILEY, $25, JULY 6

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Everyone in This Room Will Someday be Dead (ATRIA BOOKS) BY EMILY AUSTIN, $25, JULY 6

Where the Truth Lies (DOUBLEDAY) BY ANNA BAILEY, $24, JUNE 29

London’s Number One Dog-Walking Agency (WILLIAM MORROW) BY KATE MACDOUGALL, $35, JULY 6

The Reading List (WILLIAM MORROW) BY SARA NISHA ADAMS, $24, AUGUST 3

Sure, I’ll Be Your Black Friend (HARPER PERENNIAL) BY BEN PHILIPPE, $21, APRIL 27

The Bone Code (SCRIBNER) BY KATHY REICHS, $25, JULY 6

The Girl Behind the Wall (AVON) BY MANDY ROBOTHOM, $25, JULY 6

In a story that rides the COVID-19 wave, a public health officer races to determine if an experimental drug to battle a deadly viral outbreak is the cause of fatalies. Is the science to blame, or something more sinister?

Swimming Back to Trout River (SIMON & SCHUSTER CANADA) BY LINDA RUI FENG, $25, MAY 4

Let’s Talk About Hard Things (SIMON & SCHUSTER) BY ANNA SALE, $36, MAY 4

That Summer ings A list of books br ate ar sp together two di tar he people in this t ou ab warming novel s. unlikely friend

(ATRIA BOOKS) BY JENNIFER WEINER, $25, MAY 11

The latest by the author of The Silent Patient is another blockbuster of dark and twisty psychological suspense.

You’ll feel ALL the feels as you lose yourself in the sweet, slow burn of Ruthie and Teddy’s romance.

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It Happened One Summer

You Will Remember Me

(AVON) BY TESSA BAILEY, $20, JULY 13

(MIRABOOKS) BY HANNAH MARY MCKINNON, $22, MAY 25

Bootleg Stardust

The Maidens

(SIMON & SCHUSTER CANADA) BY GLENN DIXON, $25, APRIL 6

(CELADON BOOKS) BY ALEX MICHAELIDES, $25, JUNE 15

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Hype (HANOVER SQUARE PRESS) BY GABRIELLE BLUESTONE, $36, APRIL 6

Bad Moon Rising (ATRIA BOOKS) BY JOHN GALLIGAN, $23, JUNE 29

The Forest of Stolen Girls (FEIWEL & FRIENDS) BY JUNE HUR, $26, APRIL 20

Hana Khan Carries On (HARPERAVENUE) BY UZMA JALALUDDIN, $25, APRIL 6

Her Dark Lies

Falling

(MIRABOOKS) BY J.T. ELLISON $22, MARCH 9

(AVID READER PRESS) BY T.J. NEWMAN, $33, JULY 6

A Good Day for Chardonnay

Animal

Blade of Secrets

(AVID READER PRESS) BY LISA TADDEO, $37, JUNE 8

(FEIWEL & FRIENDS) BY TRICIA LEVENSELLER, $26, MAY 4

(ST. MARTIN’S PRESS) BY DARYNDA JONES, $38, JULY 27

Local Woman Missing

In My Dreams I Hold a Knife

(PARK ROW BOOKS) BY MARY KUBICA, $25, MAY 18

(HARPERCOLLINS PUBLISHERS) BY ASHLEY WINSTEAD, $25, AUGUST 3

(HARPERAVENUE) BY DEAN JOBB, $25, JUNE 1

The Retreat (HARPERCOLLINS PUBLISHERS) BY ELISABETH DE MARIAFFI, $24, JULY 13

The Bombay Prince (SOHO CRIME) BY SUJATA MASSEY, $36, JUNE 1

The Creep (RANDOM HOUSE CANADA) BY MICHAEL LAPOINTE, $23, JUNE 1

The Case of the Murderous Dr. Cream

is The name says it all: Th st book about a journali who comes across a be story just too good to y. true is decidedly creep

Totally Folked (CIPHER-NAUGHT) BY PENNY REID, $22, JULY 20

To Love and To Loathe (ATRIA BOOKS) BY MARTHA WATERS, $22, APRIL 6

Fans of Penny Reid’s Second First sublime Winston Brothers Impressions rom-coms are beyond ready (WILLIAM MORROW) BY SALLY for sheriff’s deputy Jackson THORNE, $20, APRIL 13 James to FINALLY get his own happily ever after.

40 | CANADIAN LIVING JUNE 2021

A rich and layered Victorian coming-of-age story by— that’s right—THE Sarah Ferguson, Duchess of York.

This installment of the tension-packed Bad Axe County series sees Sheriff Heidi Kick up for re-election while searching for a killer and handling family troubles.

The bedtime reader’s book list Your life is stressful enough, so you look to books that soothe and settle—no heartracing chills or bloody whodunits for you. On your shelf are books that let you decompress and unwind: funny essays, intriguing biographies, gentle yarns and evocative cookbooks.

The big-league reader’s book list You scour the bestseller lists and make countless recommendations to your book club. You like substantive, literary books that break new ground and those that recount the meaningful life experiences of others.

Probably Ruby

The Girl from Dream City

(DOUBLEDAY CANADA) BY LISA BIRD-WILSON, $30, AUGUST 24

(UNIVERSITY OF REGINA PRESS) BY LINDA LEITH, $22, APRIL 10

Good Company (ECCO) BY CYNTHIA D’APRIX SWEENEY, $25, APRIL 6

Infinite Country (AVID READER PRESS) BY PATRICIA ENGEL, $34, MARCH 2

The Other Black Girl (ATRIA BOOKS) BY ZAKIYA DALILA HARRIS, $25, JUNE 1

Klara and the Sun

World Travel (ECCO) BY ANTHONY BOURDAIN AND LAURIE WOOLEVER, $43.50, APRIL 20

Leith, a Canadian literary icon, shares her highs Such a Quiet Place this (SIMON & SCHUSTER) BY MEGAN and lows in vivid memoir. MIRANDA, $25, JULY 13

Revelations (HOUGHTON MIFFLIN HARCOURT) BY MARY SHARRATT, $38, APRIL 27

Lucky

The Minister Primarily

(SIMON & SCHUSTER CANADA) BY MARISSA STAPLEY, $22, APRIL 6

(AMISTAD) BY JOHN OLIVER KILLENS, $35, JULY 27

The Break-Up Book Club

Her Heart for a Compass (WILLIAM MORROW) BY SARAH FERGUSON, $25, AUGUST 3

While We Were Dating (BERKLEY) BY JASMINE GUILLORY, $22, JULY 13

Tuscan Daughter (HARPERAVENUE) BY LISA ROCHON, $25, JULY 13

(KNOPF CANADA) BY KAZUO ISHIGURO, $34, MARCH 6

A brilliant, witty, long-lost novel from a Pulitzer Prize nominee and father of the Black Arts Movement.

In Royal Service to the Queen (BERKLEY) BY TESSA ARLEN, $23, JUNE 29

Cook, Eat, Repeat (HARPERCOLLINS PUBLISHERS) BY NIGELLA LAWSON, $45, APRIL 20

Nobody writes about food like the elegant, eloquent Elizabeth & Margaret goddess that is (GRAND CENTRAL) BY ANDREW Nigella Lawson. MORTON, $35, MARCH 30 Here, she offers 100+ of her favourite Did I Say That Out Loud? recipes. Yum! (LITTLE, BROWN SPARK) BY KRISTIN VAN

(BERKLEY) BY WENDY WAX, $23, MAY 18

TV rights have already been sold for this Canadian book!

OGTROP, $35, APRIL 13

The Missing Treasures of Amy Ashton (GALLERY BOOKS) BY ELEANOR RAY, $25, JUNE 8

Yearbook (VIKING CANADA) BY SETH ROGEN, $35, MAY 11

Finding the Mother Tree (ALLEN LANE) BY DR. SUZANNE SIMARD, $35, MAY 4

Most of us have had days in which some sort of financial strain has knocked us for a loop—but when money problems become consistent, the stress can have a detrimental effect on our mental (and physical) health. Keeping banking business on track is a major way to relieve that angst, but easier said than done, right? Wrong. Following these steps can help increase your fiscal wellbeing without adding more pressure to your plate. TEXT STACY YANCHUK OLEKSY

42 | CANADIAN LIVING JUNE 2021

ILLUSTRATION, ISTOCKPHOTO

LIFE & COMMUNITY money talks

In the last decade, Canadians have been engaging in more, and more courageous, conversations around mental health. According to the Centre for Addiction and Mental Health, the economic burden of mental illness costs Canadians more than $51 billion annually. Add in money stress and things can become overwhelming, and feel unbearable in no time at all. Money and mental well-being are connected. How could they not be? While money may not buy us KDSSLQHVV LW DOORZV XV WR D̆RUG RXU lives. According to the Financial &RQVXPHU $JHQF\ RI &DQDGD ¿QDQFLDO ZHOO EHLQJ LV GH¿QHG DV EHLQJ able to meet commitments like payLQJ ELOOV RQ WLPH IHHOLQJ ¿QDQFLDOO\ comfortable so you can do the things you want and enjoy life, and resilience for the future so you can be prepared to deal with unforeseen expenses. Here’s how you can DFKLHYH ¿QDQFLDO ZHOO EHLQJ

1 Develop a relationship with your finances. Money can feel scary and overwhelming, especially if you haven’t been taught how to manage it—which, let’s face it, is extremely common. Consider looking beyond your EXGJHW DQG UHÀHFWLQJ RQ KRZ \RX were raised with money, what money values and beliefs you have, and how aligned you feel with your GD\ WR GD\ DQG ORQJ WHUP ¿QDQFHV Spending time doing some soulsearching can help you tune in to your feelings about money. The reality is, money is not about the money (until it is), but rather, it’s about how you feel about the PRQH\ WKDW PDNHV WKH GL̆HUHQFH Consider this: If you feel afraid, overwhelmed, intimidated, embarrassed or even ashamed about money, you will act in ways that keep you in this spot. This could look like avoiding bank statements, using credit to supplement living expenses and having an “I’ll never get out of debt, so why bother?” attitude. However, by exploring

your relationship with money, you can decide what’s working for you H J \RX KDYH VROLG ¿QDQFLDO JRDOV or good systems in place), as well as what you want to shift (e.g., feeling like you’ll be in debt forever). All you need for this is time, a comfortable place to sit, a pen and SDSHU DQG D JRRG FXS RI FR̆HH RU WHD 7KH JRRG QHZV LV E\ UHÀHFWing, contemplating and even meditating on your relationship with money, you can boost the feelgood chemicals in your brain, like serotonin, and gain a better outORRN DQG PD\EH VRPH FRQ¿GHQFH in how you’ll move forward.

2 Start small and grow into your relationship with money. Was there something that came up for \RX GXULQJ UHÀHFWLRQ WKDW \RX would like to focus on? Consider making a list of what you need to GR WR IHHO PRUH VDWLV¿HG KDSS\ SHDFHIXO DERXW \RXU ¿QDQFLDO VLWXDtion. Break down each item to its most basic task and start by doing one small thing. You don’t need to do it all at once, but by taking the ¿UVW ULJKW VWHS \RX¶UH KHDGLQJ LQ D good direction. Then you’ll take the next right step, the next one and so on. The good news, again, is that by setting, achieving and celebrating your goals, you activate those endorphins. If you’re stuck on what the next positive step is, reach out to someone who can help you GHFLGH VXFK DV \RXU ORFDO QRQ SUR¿W credit counselling agency.

3 Consider sharing your experience with either yourself, through journaling, perhaps, or with a partner, friend or group. This practice reminds us that we aren’t alone in our hopes and fears around money. Furthermore, it lets others know that they aren’t alone, either. Shame around money can only exist if we keep quiet.

STACY YANCHUK OLEKSY IS DIRECTOR OF EDUCATION AND COMMUNITY AWARENESS AT THE CREDIT COUNSELLING SOCIETY.

CANADIAN LIVING JUNE 2021 | 43

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health hack of the month THREAD THE NEEDLE From tabletop position, reach your left arm under your body, palm facing upward. Turn your head to the right and release the left arm and ear to the ﬂoor. Keep the right hand where it is or reach it out overhead. Take ﬁve to 10 breaths in this pose, then repeat on the other side.

To modify this pose, place a folded blanket under the knees to relieve stress or use blocks to support the head and overhead arm.

PHOTOGRAPHY, ISTOCKPHOTO

health & ﬁtness superfood

sun smarts

This gentle twisted pose can help relieve tension in the back, neck and shoulders. Your neck and shoulders work hard to support your head, which weighs about 5 kg on average. Inverted postures like this may also improve circulation and increase energy levels.

HEALTH & FITNESS

superfood

SALUBRIOUS

seaweed

Seaweed is a type of marine algae that comes in three forms: brown, red and green. The most widely consumed seaweeds are brown algae, which include varieties of kelp. Often incorporated into processed foods as an additive, seaweed is a high-quality ingredient, loaded with fibre, vitamins, minerals and bioactive compounds. Plus, it’s a sustainable crop that takes up no land and produces no greenhouse gases. So, give yourself—and the Earth— a “kelping” hand by adding more seaweed to your diet.

THE BENEFITS

• PRO NEUROPROTECTION

• HAPPY HEART

There are many important polyunsaturated fatty acids and antioxidants in seaweed that may help defend against cognitive disorders like dementia, Alzheimer’s disease and depression. Polyphenols, such as phlorotannins— exclusively produced by brown seaweed—show potential as a starting point for developing natural, marinederived alternatives to conventional medications. Phlorotannins contain disease-modifying agents that modulate central nervous system enzymes and may help regulate neurological signalling pathways. Some researchers even speculate whether seaweeds (along with other shore-based marine resources) provided our ancestors with the essential nutrients for human brain evolution and development.

The natural umami flavour of seaweed can promote satiety, regulate food intake and reduce cravings for sugar, salt and fat. But that’s not all! As an additive in processed foods—which is more common than you might think— seaweed can be used as a salt substitute, and can increase fibre and antioxidant content. Unlike table salt (sodium chloride), the potassium and magnesium salts in seaweed don’t contribute to high blood pressure and heart disease. Eating seaweed as part of a weight management strategy may reduce the risk of developing cardiovascular diseases. Alginate, a natural fibre found in kelp, can have physiological benefits when incorporated into food, including improved glycemic control and reduced fat absorption. • BANG-UP BIOACTIVITY

Seaweed has anti-inflammatory and antioxidant properties that may be of use in preventive health applications. Fucoidan, with its anti-carcinogenic effects, is the best-known polysaccharide in brown seaweeds. Traditional Japanese diets include much more seaweed than the typical Western diet, which could be why there is a lower incidence of certain types of cancers in Japan. Researchers are exploring whether dietary seaweed can help protect against hormone-related cancers, like breast cancer, as well as melanoma. Compounds derived from seaweed also show promise for the development of sunblock that protects the skin without harming sensitive marine environments. Palythine, a powerful antioxidant found in seaweed, may effectively absorb the sun’s harmful rays while also protecting against UVR-induced damage, oxidative stress and photo-aging. 46 | CANADIAN LIVING JUNE 2021

THE BONUS! Kelp is one of the best sources of iodine, which is vital for proper thyroid function and hormone regulation.

FOOD PHOTOGRAPHY, TANGO/C. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON. PLATE, SPOON, CASA LUCA

TEXT MADELEINE LAVIN

SESAME SEAWEED SALAD MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 30 MINUTES

30 g 1 tbsp 2 tsp 2 tsp 1 tsp 1 1/2 tsp 1/2 tsp 1 1/2 cup 2 tbsp 2 tsp

dried kombu tamari sauce unseasoned rice vinegar maple syrup toasted sesame oil clove garlic, ﬁnely chopped grated fresh ginger hot pepper ﬂakes (optional) carrot, julienned julienned daikon coarsely chopped fresh cilantro toasted sesame seeds

Soak kombu according to directions on package; rinse and drain. In saucepan of simmering water, cook kombu until tender, 10 to 15 minutes. Meanwhile, in large bowl, combine tamari sauce, rice vinegar, maple syrup, sesame oil, garlic, ginger and hot pepper ÀDNHV LI GHVLUHG $GG NRPEX ULEERQV carrot and daikon; gently mix to coat with dressing. Sprinkle with cilantro and sesame seeds. PER SERVING about 60 cal, 2 g pro, 2 g total fat (1 g sat. fat), 8 g carb (3 g dietary ﬁbre, 2 g sugar), 0 mg chol, 450 mg sodium, 1.5 mg iron.

TEST KITCHEN

TIP

Kombu is a mineral-rich type of kelp found at health food or Asian grocery stores. Canadian sea kelp harvested from both the Atlantic and Paciﬁc oceans is also sold online. Save your kombu cooking liquid as the broth base for miso or ramen noodle soup.

BEAUTY

NOTES

SOAK IN SEAWEED’S BENEFITS WITH THESE SUPER SOLUTIONS.

KOV Hand Wash, $29, kovskincare.com.

BATHORIUM Sea Kelp Serenity Crush Bath Soak, $9/120 g, bathorium.com.

NOVA SCOTIA FISHERMAN Sea Fennel & Bayberry Moisturizer, $17/240 ml, novascotiafisher man.com.

CANADIAN LIVING JUNE 2021 | 47

HEALTH & FITNESS

sun smarts

sun

here

comes the

After a year of being more indoors than out, we’re all eager to enjoy some sunshine this summer. But before you hit the beach, check out our answers to your most burning questions about sun care and safety.

PHOTOGRAPHY, ISTOCKPHOTO/E

TEXT KAREN ROBOCK

48 | CANADIAN LIVING JUNE 2021

You’ve probably heard it before, and we’re here to tell you again: You really do need to wear sunblock— HYHU\ VLQJOH GD\ %XW LW FDQ EH FRQIXVLQJ WR ¿JXUH RXW whether chemical or mineral formulas are best, how to apply sunblock when you’re wearing makeup and what to do now that your face is half covered with a mask most of the time. We get it. So we asked two top dermatologists for their advice on being sun safe this summer.

How much sunblock do I need to apply? “Match the use of sunblock to your planned activities for the day,” says Dr. Monica Li, a Vancouver-based dermatologist and clinical instructor in the Department of Dermatology and Skin Science at the University of British Columbia. If you’re working mostly at your computer, and not directly in a window, but may go for a walk or run an errand, a layer of sunblock on your face and neck in the morning will do the trick, she says. For a day at the beach, Health Canada says you’ll need roughly 35 ml (or 7 teaspoons) of sunblock to cover up. That’s about 1 teaspoon, or nickel-sized amount, for each arm, each leg, the front of your torso, back of your torso and another teaspoon for your face and neck. “If you’re using a spray formulation, sunblock should be applied until an even sheen is seen on the skin,” says Dr. Li. You’ll also need to re-apply every two hours and after sweating, VZLPPLQJ DQG WRZHOLQJ R̆ “And don’t forget that sunblock is just one component of a sun protection strategy,” says Dr. Li. Think wide-brimmed hat, full-coverage sunglasses, covering up, seeking shade and extra diligence during peak hours, between 11 a.m. and 3 p.m.

What’s the right level of sunblock to use? The Canadian Dermatology Association recommends that everyone, regardless of skin tone, wear a minimum of SPF 30 daily, no matter

what’s on your agenda. Whether you’re sitting in a window with your laptop for a Zoom meeting, walking your dog or lounging on the cottage dock, your skin is vulnerable to UV damage, which can exacerbate dark spots, acne scars and hyperpigmentation, and increase your risk of skin cancer.

When I cover up, do I really need UPF-rated clothing, or will a regular T-shirt do the job? Sun-shielding shirts and bottoms are particularly important for kids, or people taking medications that increase photosensitivity. They’re also a good idea for a prolonged period spent outside, like an afternoon hike, for example. Ultraviolet protection factor (or UPF) ratings coincide closely with SPF values for sunblock, so opt for garments with UPF 30 and higher for maximum protection. That said, a regular T-shirt will also provide some protection, but how much depends on the cut, weave and even the colour of the fabric. ³)DEULFV UHDOO\ GL̆HU LQ WKHLU DELOLW\ WR SUR tect skin from solar radiation,” says Dr. Émilie Bourgeault, a Quebec City-based dermatologist and cofounder of DermaGo, a virtual dermatology clinic. For example, polyester is better than cotton, which is better than linen, she says. Darker colours are also more protective than OLJKWHU FRORXUV %XW HYHQ D ¿WWHG EODFN WHH ZRQ¶W protect fully if you’re wearing it in the pool, since untreated fabrics let more light through when they’re wet. For outdoor water sports, you really do need a UPF-rated board shirt. CANADIAN LIVING JUNE 2021 | 49

“

Don’t forget that sunblock is just one component of a sun protection strategy.

”

What’s the difference between mineral and chemical sunblocks? In short, chemical sunblocks work by absorbing UV radiation, while mineral sunblocks UHÀHFW 89 UD\V $QG ERWK ZLOO GR WKH MRE DV ORQJ DV WKH\¶UH DSSOLHG SURSHUO\ VD\V 'U /L People with certain skin conditions might have more success with a mineral sunblock, WKRXJK ³7KRVH ZLWK VHQVLWLYH VNLQ PD\ ¿QG mineral sunblocks—containing zinc oxide and WLWDQLXP GLR[LGH DV 89 ¿OWHUV²PRUH WROHUDEOH ´ VKH VD\V 7KHUH LV DOVR HPHUJLQJ VFLHQWL¿F HYLdence suggesting that those with pigmentary FRQGLWLRQV OLNH PHODVPD PD\ EHQH¿W PRUH IURP PLQHUDO VXQEORFNV WRR VD\V 'U /L

\RXU FRPSOH[LRQ IURP 89 GDPDJH ,W¶V EHWWHU to think of the SPF in your makeup as a bonus DQG DSSO\ VXQEORFN DV WKH ¿UVW VWHS LQ \RXU beauty routine, after cleansing and moisturizLQJ $ %% FUHDP RU PRLVWXUL]HU ZLWK D PLQLmum of SPF 30 will do the trick, if you’re mindful about applying it liberally to your HQWLUH IDFH DQG QHFN $QG GRQ¶W IRUJHW WR DGG a layer to your ears and a balm with SPF 30 RU KLJKHU WR \RXU OLSV WRR

Do I need to apply SPF under my face mask?

$OO VXQEORFNV DSSURYHG E\ +HDOWK &DQDGD KDYH to show an expiry date, since formulations EHFRPH XQVWDEOH RYHU WLPH DQG OHVV H̆HFWLYH DW SUHYHQWLQJ VXQ GDPDJH ,W¶V LPSRUWDQW WR KHHG WKH EHVW EHIRUH GDWH RQ WKH WXEH $QG RQFH opened, store your sunblock in a cool dry place (not a beach bag in your car, for example) to SUHVHUYH WKH DFWLYH LQJUHGLHQWV

You may be thinking that since you’re masked up most of the day, with the lower half of your face concealed under several layers of fabric, \RX FDQ VNLPS RQ 63) DSSOLFDWLRQV %XW \RX¶G EH ZURQJ $FFRUGLQJ WR 'U %RXUJHDXOW D FORWK IDFH PDVN R̆HUV VRPH 89 SURWHFWLRQ EXW QRW HQRXJK WR IRUJR VXQVFUHHQ (YHQ D WULSOH OD\HU mask made of a tightly-woven fabric like polyHVWHU ZRQ¶W UHDOO\ GR WKH MRE 7KH IDEULF LWVHOI only blocks a minimal amount of sunlight, and there can be gaps around the edges of a mask, VR LW ZLOO EHFRPH HYHQ OHVV H̆HFWLYH LI LW JHWV GDPS ZLWK VZHDW RU PRLVWXUH 3OXV LW GRHVQ¶W FRYHU \RXU HQWLUH IDFH ³,W¶V VDIHU²DQG HDVLHU² to apply sunblock over the whole face every day as part of your regular morning skin care URXWLQH ´ VD\V 'U %RXUJHDXOW

Does my makeup with SPF provide enough coverage? (YHQ LI \RXU IDYRXULWH SRZGHU RU IRXQGDWLRQ contains SPF, you’re probably not applying it in a layer that’s thick and even enough to shield

50 | CANADIAN LIVING JUNE 2021

How do I tell if a tube of sunblock is expired?

Lip balm sunblock

Stick sunblock This vegan, EWGveriﬁed stick glides on smoothly, offering easy, mess-free mineralbased protection in a smart, biodegradable cardboard tube.

Shea butter and sweet almond oil soothe and hydrate while zinc oxide protects your pout from sun damage. SALT & STONE SPF 30 Lip Balm, $10, well.ca.

ATTITUDE Mineral Sunscreen Stick SPF 30, $17, attitudeliving.com.

under cover Everyday moisturizer with SPF This 3-in-1 is a morning time-saver that hydrates, brightens and provides broad spectrum SPF 30 protection all at the same time. GARNIER Green Labs Brightening Serum Cream Pinea-C SPF 30, $19, walmart.ca.

Sport sunblock This water and sweatresistant sunscreen is perfect for a day of swimming, cycling or hiking. It delivers a hit of light moisture and there’s no greasy residue. NEUTROGENA Hydro Boost Water Gel Lotion Sunscreen SPF 50, $16, walmart.ca.

It’s time to expand your SPF arsenal with a few of these nextlevel formulas that’ll keep your skin protected from head to toe.

Sunblock spray It’s water-resistant for up to 40 minutes and the spray formula makes reapplications quick and easy. AVÈNE High Protection Spray SPF 50+, $33, well.ca.

Lightweight face sunblock Foundation with sunblock Made with certiﬁed organic ingredients, this foundation contains mineral sunblock to protect your skin while it evens out your complexion. LASPA SPF 20 Fluid Matte Foundation, $39, laspanaturals.com.

This mattifying ﬂuid combines potent antioxidants with zinc oxide and titanium dioxide to protect the skin’s moisture barrier and protect it against harmful UV rays. NEOSTRATA Sheer Physical Protection Sunscreen Broad Spectrum SPF 50, $33, shoppersdrugmart.ca.

CANADIAN LIVING JUNE 2021 | 51

CANADIAN LIVING PROMOTION

Canadian Living

CHECK IT OUT F E A T U R E D

P R O D U C T S

F R O M

O U R

A D V E R T I S E R S

A Summer Grilling Upgrade! BBQ is Better with Bothwell! Fire up your grill this BBQ season and create your favourite burger with a cheese of your choice. Bothwell’s® variety sliced pack is filled with Mozzarella, Medium Cheddar and Red Hot Chili Pepper slices, conveniently packed in a 450g size, so your whole family can enjoy it. Made with 100% Canadian milk and no modified milk ingredients. Find us at your nearest retailer. For more information, visit: bothwellcheese.com

Kick up your summer grilling recipes with VH® Teriyaki Stir-Fry sauce which pairs perfectly with grilled fish, veggies and meats. The best part? This Canadianprepared product by Conagra Brands can be found locally at your favourite grocery store. For recipe ideas visit readyseteat.ca

Take Control of Your Vaginal Health pHemme® Revive’s clear unscented gel helps you love your vagina again. With a clinically proven formulation and a patented Smooth Comfort® applicator, it comforts and relieves vaginal dryness with natural moisturizers to restore natural-like lubrication. pHemme® Revive is pH balanced and provides relief from discomfort often experienced after childbirth and during menopause. Available at pharmacies across Canada. phemme.ca

Made For Canadians, By Canadians Made in Canada, Meyer’s performance driven cookware is made from durable stainless steel with a lifetime warranty. Safe for all stovetops as well as oven and dishwasher safe. Product details and recipes at meyercanada.ca

colour of the month MUSTARD This sunny shade is equal parts fun and sophisticated. Use it to brighten up your entryway, or to put a lively spin on your kitchen decor.

Chestertown Buff HC-9 PAINT, benjaminmoore.ca.

Sudbury Yellow 51 PAINT, farrow-ball.com.

Beauti-Tone Lemon Essence B16-2-0934-3 PAINT, homehardware.ca.

home & garden summer decorating

gardening

HOME & GARDEN summer decorating

brighter DAYS

TEXT, MARIANNE DAVIDSON. WITH FILES FROM EMMANUELLE MOZAYAN-VERSCHAEVE

The excitement of summer’s arrival can be felt the minute you take in these vibrant hues. Whether you’re painting an entire room or adding in pops with accessories, they’re sure to make an enthusiastic statement.

54 | CANADIAN LIVING JUNE 2021

RADIANT YELLOW Lemon Pie 6098-42 PAINT, sico.ca.

Imbuing your home with this sunny hue is guaranteed to sparkle up the aesthetic in an instant. A kitchen or dining room is the perfect spot to use lemony yellow, perhaps on a backsplash or an accent wall. If you’re leaning toward more mustardy tones, they look fantastic in the living room, especially on furniture and accessories. Try pale yellow in the bedroom for a glowing yet calming look.

Stephanie Cheng Summer Fruit Art PRINT, $85, simons.ca.

Premier Pure Yellow PR20C18-1 PAINT, canadiantire.ca.

Toned Ceramic Table VASE, $20, bouclair.com.

Fany Tufted ARMCHAIR in Yellow, $269, structube.com.

CANADIAN LIVING JUNE 2021 | 55

Atrium White OC-145 PAINT, benjaminmoore.ca. Acacia White Wash 24" Round MIRROR, $239, cb2.ca.

CRISP WHITE

White Ceramic VASE, $25, bouclair.com. Söederhamn SOFA with Open End in Finnsta White, $850, ikea.ca.

56 | CANADIAN LIVING JUNE 2021

PHOTOGRAPHY, COURTESY SIMONS

White walls are always a good choice for creating a refreshing and serene envelope. The pale shade allows other colourful decorative elements to take centre stage. If you choose to go bold with your wall colour, white furniture and textiles will help illuminate the space. White can be applied in abundance without overwhelming the overall scheme.

PHOTOGRAPHY, SHUTTERSTOCK

FRESH GREEN Refreshing mint, tangy lime, grass or moss—green is connected to nature, growth and renewal. It is easily introduced through houseplants but also through painting your walls or adorning your space with green accessories. However you use it, it’s bound to inject your home with a lovely energetic vibe.

Valspar Temptation 6007-8B PAINT, lowes.ca.

Gurli TOSS CUSHION COVER in Green, $5, ikea.ca. Safavieh Liam American Home Avocado Green BOOKCASE, $440, lowes.ca.

Waffled Tassle THROW in Light Green, $20, hm.com/ca.

CANADIAN LIVING JUNE 2021 | 57

Tint of Turquoise DLX 1232-5 PAINT, dulux.ca.

OCEAN TURQUOISE Blue tops the list for sea lovers. It evokes the horizon, beach vacations and relaxation. Mixed with green, it becomes turquoise, a dynamic and fresh shade ideal for a change of scenery without leaving home.

Graciös 4'4" x 5'3" RUG in Turquoise, $50, ikea.ca.

58 | CANADIAN LIVING JUNE 2021

Styria 23" TOSS CUSHION with insert in Pacific, $128, crateandbarrel.ca.

PHOTOGRAPHY, COURTESY BOUCLAIR

Beachcrest Home Melbourne Beach TABLE LAMP, $102, wayfair.ca.

VIBRANT ORANGE Distinctly Home Round Wood TRAY in Orange, $50, thebay.com.

Behr Tiki Torch M180-6 PAINT, homedepot.ca.

PHOTOGRAPHY, SHUTTERSTOCK

Wrought Studio Arabi TABLE LAMPS in Orange, $218/pair, wayfair.ca.

Frida and Her World LUMBAR CUSHION, $20, simons.ca.

Salmon, coral or tangerine, orange is a colour that’s sure to invigorate your home’s atmosphere. Applied on an accent wall or even all walls in the room, orange pairs well with many different shades—our favourite combinations are orange with moss green, light pink, fuschia or sky blue. If you want orange to star, use it with only one other colour that’s pale or muted. Prefer not to paint with orange? Try it out with small accessories like toss cushions, trays or lamps.

HOME & GARDEN gardening

‘Moonshine’ yarrow

‘Arendsii’ monk’s hood

Lady’s mantle

Perennial perfection Beautiful, easy and reliable, the following 24 plants will come back faithfully year after year. Our top picks for this summer are insect- and diseaseresistant, non-invasive and don’t require any fussy maintenance. It’s exactly what you need for an attractive, all-season-long flower garden that practically takes care of itself. TEXT LARRY HODGSON

60 | CANADIAN LIVING JUNE 2021

‘Moonshine’ yarrow (Achillea ‘Moonshine’) Flat-headed clusters of enchanting OHPRQ \HOORZ ÀRZHUV JUDFH WKH tops of deeply toothed, silver foliage. This yarrow keeps blooming DOO VXPPHU ORQJ DQG EXWWHUÀLHV love it. Growing to 60 centimetres high by 60 centimetres wide and preferring full sun in average to dry soil, this perennial is highly resistant to heat and drought. HARDINESS ZONES: 3 TO 9

‘Arendsii’ monk’s hood (Aconitum carmichaelii ‘Arendsii’) )LQLVK VXPPHU R̆ ULJKW ZLWK WKLV late bloomer. Enjoy spikes of large azure-blue blooms set above dark green foliage from September to

November. This perennial prefers sun or partial shade in welldrained, rich soil and grows to 1.8 metres in height and a width of 90 centimetres. HARDINESS ZONES: 2 TO 8

Lady’s mantle (Alchemilla mollis) A beautiful, classical perennial with sprays of small yellow-green ÀRZHUV IURP ODWH VSULQJ WR HDUO\ summer over velvety leaves with scalloped and toothed edges. Growing 45 centimetres high by 60 centimetres wide, this versatile plant tolerates full sun as well as partial and full shade, and prefers welldrained soil. An excellent cut ÀRZHU HARDINESS ZONES: 3 TO 8

PHOTOGRAPHY, BALL HORTICULTURAL COMPANY (‘MOONSHINE’ YARROW); PERENNIAL RESOURCE (‘ARENDSII’ MONK’S HOOD, ‘SUN KING’ JAPANESE SPIKENARD, SWAMP MILKWEED, ‘JACK FROST’ SIBERIAN BUGLOSS); JARDINIERPARRASSEUX.COM (LADY’S MANTLE, EASTERN BLUESTAR, ‘KARL FOERSTER’ FEATHER REED-GRASS, COHOSH BUGBANE); WIKIMEDIA COMMONS (FIVE-FINGERED MAIDENHAIR FERN)

Eastern bluestar (Amsonia tabernaemontana) This clump-forming perennial has clusters of pale blue starVKDSHG ÀRZHUV LQ HDUO\ VXPPHU WKDW JLYH ZD\ WR DQ DWWUDFWLYH URXQGHG GRPH RI VKLQ\ SRLQWHG OHDYHV ,W SUHIHUV VXQ EXW WROHUDWHV partial shade. Comfortable in DYHUDJH VRLOV WKLV SODQW ZLOO JURZ to a height of 90 centimetres and a diameter of 60 centimetres. HARDINESS ZONES: 3 TO 9

‘Sun King’ Japanese spikenard (Aralia cordata) $ ODUJH SHUHQQLDO ZLWK EULOOLDQW chartreuse foliage that brightens XS VKDG\ VSRWV OLNH D VXQEHDP 7LQ\ ZKLWH VSULQJ ÀRZHUV \LHOG handsome (but inedible) deep purple berries in the fall. This OXVK SHUHQQLDO JURZV WR D KHLJKW RI PHWUHV WDOO E\ PHWUH ZLGH and prefers rich soil. HARDINESS ZONES: 3 TO 9

Swamp milkweed (Asclepias incarnata) The perfect perennial for attractLQJ PRQDUFK EXWWHUÀLHV 'HQVH VWHPV RI ORQJ ODQFHRODWH OHDYHV DUH WRSSHG ZLWK SLQN RU ZKLWH GRPHG FOXVWHUV RI ÀRZHUV WKURXJK -XO\ DQG $XJXVW *URZLQJ WR D KHLJKW RI PHWUHV DQG D GLDPHWHU RI FHQWL PHWUHV WKLV SODQW WROHUDWHV DOPRVW DOO VRLOV IURP GU\ WR VRJJ\ EXW OLNHV IXOO VXQ HARDINESS ZONES: 3 TO 8

‘Jack Frost’ Siberian bugloss (Brunnera macrophylla ‘Jack Frost’) 2QH SODQW WZR H̆HFWV ,Q VSULQJ VXSHUE VN\ EOXH ÀRZHUV LQ VXPPHU ODUJH KHDUW VKDSHG VLOYHU OHDYHV ZLWK FRQWUDVWLQJ JUHHQ YHLQV 7KLV SHUHQQLDO ZLOO JURZ FHQWLPHWUHV KLJK E\ FHQWLPHWUHV ZLGH ,W SUHIHUV IXOO VXQ RU SDUWLDO VKDGH DQG ZHOO GUDLQHG VRPHZKDW PRLVW VRLO

Eastern bluestar

‘Karl Foerster’ feather reedgrass (Calamagrostis × acutiflora ‘Karl Foerster’) This ornamental grass stands out IURP WKH FURZG ZLWK LWV XSULJKW stems and tufted tops of linear OHDYHV 7KH QDUURZ DUFKLQJ OHDYHV DUH FURZQHG ZLWK WKLQ VSLNHV RI EHLJH ÀRZHUV WKDW SHUVLVW WKURXJKRXW ZLQWHU ,W JURZV WR PHWUHV LQ KHLJKW DQG FHQWLPHWUHV LQ diameter. This perennial prefers IXOO VXQ RU SDUWLDO VKDGH DQG ZHOO drained soil.

‘Sun King’ Japanese spikenard

HARDINESS ZONES: 3 TO 9

Five-fingered maidenhair fern (Adiantum pedatum) This native Canadian fern has attractive arching fronds and EODFN SHWLROHV DV WKLQ DV D VWUDQG RI KDLU 7RXJK DQG KDUG\ LW EHOLHV the reputation of ferns being fragLOH EHDXWLHV *URZLQJ FHQWLPHWUHV WDOO DQG FHQWLPHWUHV ZLGH this plant prefers full to partial VKDGH DQG VOLJKWO\ PRLVW VRLO

Swamp milkweed

‘Jack Frost’ Siberian bugloss

HARDINESS ZONES: 3 TO 8

Cohosh bugbane (Actaea racemosa) Another perennial native to &DQDGD WKLV SODQW KDV ODUJH GHHSO\ FXW OHDYHV DQG QDUURZ VSLNHV RI IUDJUDQW IHDWKHU\ ZKLWH ÀRZHUV FUHDWLQJ D FDQGHODEUD H̆HFW ,W SUHIHUV SDUWLDO VKDGH DQG DYHUDJH VRLO DQG ZLOO JURZ WR D KHLJKW RI PHWUHV DQG PHWUHV LQ GLDPHWHU 7KLV GHOLFDWH EHDXW\ ZLOO DOVR EULQJ WKH EXWWHUÀLHV WR \RXU \DUG HARDINESS ZONES: 3 TO 8

‘Karl Foerster’ feather reed-grass

Five-fingered maidenhair fern

HARDINESS ZONES: 3 TO 8

Cohosh bugbane CANADIAN LIVING JUNE 2021 | 61

‘Moonbeam’ tickseed

(Coreopsis verticillata ‘Moonbeam’) With its ultra-thin pillowy foliage, WKH SDOH OHPRQ \HOORZ ÀRZHUV VHHP WR ÀRDW RYHU D JUHHQ KD]H This plant blooms nonstop from -XQH WR 6HSWHPEHU DQG SURYLGHV H[FHOOHQW JURXQG FRYHU LI GHQVHO\ SODQWHG 6ORZ WR DZDNHQ LQ VSULQJ it will grow 45 centimetres high E\ FHQWLPHWUHV ZLGH HARDINESS ZONES: 4 TO 9

‘Magnus’ purple coneflower ‘Magnus’ purple coneflower

Pink turtlehead

(Echinacea purpurea ‘Magnus’) 7KLV FODVVLF SXUSOH FRQHÀRZHU LV sturdier and more reliable than PDQ\ RI WKH PRGHUQ K\EULGV 7KHVH ORQJ VWHPPHG SLQN GDLVLHV with conical orange centres bloom IURP -XO\ WR 6HSWHPEHU /HDYH WKH KHDGV RQ RYHU ZLQWHU WR IHHG WKH ELUGV *URZLQJ FHQWLPHWUHV KLJK E\ FHQWLPHWUHV ZLGH WKLV SODQW SUHIHUV IXOO VXQ DQG DYHUDJH VRLO HARDINESS ZONES: 3 TO 8

Pink turtlehead

Geranium Rozanne

Golden hakonechloa

(Chelone obliqua) This perennial forms a tuft of rigidly upright stems bearing broad, GDUN JUHHQ OHDYHV 'HQVH VKRUW VSLNHV RI VWXQQLQJ SLQN ÀRZHUV top the stems in the fall, and are often still in bloom when snow KLWV ,W SUHIHUV IXOO VXQ RU SDUWLDO VKDGH DQG ULFK VRLO HYHQ VRJJ\ FRQGLWLRQV *URZV WR D KHLJKW RI FHQWLPHWUHV DQG D ZLGWK RI FHQWLPHWUHV HARDINESS ZONES: 3 TO 9

Geranium Rozanne

Earlybird Oriole reblooming daylily

(Geranium ‘Gerwat’) 7KLV VWXQQLQJ SHUHQQLDO PDNHV DQ excellent edging plant or ground FRYHU )URP ODWH VSULQJ WR ODWH IDOO LW IRUPV D FDUSHW RI EOXH PDXYH ÀRZHUV ZLWK ZKLWH FHQWUHV PDUNHG ZLWK PDJHQWD YHLQV DQG GHHSO\ OREHG PDSOH OLNH OHDYHV *URZLQJ to a height of 45 centimetres and D GLDPHWHU RI PHWUHV WKLV JHUDnium prefers full sun to partial VKDGH DQG ZHOO GUDLQHG VRLO HARDINESS ZONES: 3 TO 8

‘Sum and Substance’ hosta 62 | CANADIAN LIVING JUNE 2021

Golden hakonechloa (Hakonechloa macra ‘Aureola’) A small plant that forms a neat GRPH RI \HOORZ DUFKLQJ OHDYHV with narrow green stripes, this plant is beautiful from spring to fall, often turning reddish-tinged LQ ODWH DXWXPQ DQG HDUO\ ZLQWHU This grass prefers sun or partial shade and rich soil that is always VRPHZKDW PRLVW DYRLG GU\ ORFDWLRQV ,W JURZV FHQWLPHWUHV KLJK E\ FHQWLPHWUHV ZLGH HARDINESS ZONES: 4 TO 9

Earlybird Oriole reblooming daylily (Hemerocallis ‘Centerton One’) 'D\OLOLHV DUH VLPSO\ JRUJHRXV DQG WKLV YDULHW\ EORRPV WKUHH WLPHV longer than most, so you can enjoy LWV GHHS RUDQJH FRORXUHG ÀRZHUV IURP -XO\ WKURXJK 2FWREHU *URZLQJ FHQWLPHWUHV KLJK E\ FHQWLPHWUHV ZLGH WKLV VWXQQHU of a perennial prefers full sun or SDUWLDO VKDGH DQG ZHOO GUDLQHG VRLO HARDINESS ZONES: 3 TO 9

‘Sum and Substance’ hosta (Hosta ‘Sum and Substance’) $ FODVVLF YDULHW\ RI WKH SRSXODU SHUHQQLDO LV IDYRXUHG IRU LWV HQRUPRXV VL]H VWULNLQJ FKDUWUHXVH OHDYHV DQG VXSHULRU VOXJ UHVLVWDQFH :KLOH LW ZLOO WROHUDWH ERWK sun and shade, it is at its most FRORXUIXO LQ SDUWLDO VKDGH ,W ÀRZers in dense racemes of almostwhite, pale lilac bell-shaped ÀRZHUV DQG ZLOO JURZ FHQWL PHWUHV KLJK PHWUHV LQ EORRP E\ PHWUHV ZLGH HARDINESS ZONES: 3 TO 8

PHOTOGRAPHY, PERENNIAL RESOURCE (‘MOONBEAM’ TICKSEED, ‘MAGNUS’ PURPLE CONEFLOWER, GERANIUM ROZANNE, EARLYBIRD ORIOLE REBLOOMING DAYLILY, ‘SUM AND SUBSTANCE’ HOSTA, ‘BECKY’ SHASTA DAISY, ‘GOLDEN DREAM’ PEONY, ‘AMERICAN GOLD RUSH’ BLACK-EYED SUSAN, RUSSIAN SAGE, ‘AUTUMN FIRE’ STONECROP); JARDINIERPARRASSEUX.COM (PINK TURTLEHEAD, GOLDEN HAKONECHLOA, YELLOW WAX-BELLS, ‘LAVENDELTURM’ CULVER’S ROOT)

‘Moonbeam’ tickseed

Yellow wax-bells (Kirengeshoma palmata) An enormous perennial that looks almost like a shrub with decorative, maple-like leaves and lightyellow waxy bell-shaped blossoms in late summer and fall. This large plant prefers partial to full shade and thrives in average soil. It grows to a height of 1.5 metres and a width of 1.2 metres. HARDINESS ZONES: 4 TO 8

‘Becky’ shasta daisy (Leucanthemum × superbum ‘Becky’) A quintessential shasta daisy ZLWK VLQJOH ZKLWH ÀRZHUV DQG \HOlow centres. This one is a bountiful bloomer…the show just doesn’t stop from June to September. It DOVR PDNHV DQ H[FHOOHQW FXW ÀRZHU Growing 1 metre high by 90 centimetres wide, this perennial prefers full sun or partial shade. HARDINESS ZONES: 3 TO 9

‘Golden Dream’ peony (Paeonia ‘Bartzella’) Certainly not your grandmother’s ÀRSS\ SHRQ\ WKLV LQWHUVHFWLRQDO hybrid between a tree peony and herbaceous peony has a sturdy stem that needs no staking. You can expect an abundance of giant, scented semi-double to double yelORZ ÀRZHUV IRU DERXW WKUHH RU IRXU weeks at the end of spring. Plant in full sun and in well-drained, rich soil. It grows 1.2 metres high by 1.2 metres wide. HARDINESS ZONES: 3 TO 9

‘American Gold Rush’ blackeyed Susan (Rudbeckia ‘American Gold Rush’) A new, more spectacular blackeyed Susan with narrow, fuzzy leaves and a profusion of blackcentred yellow daisies from July to September. This variety is highly disease resistant. Growing 60 centimetres high and 60 centimetres wide, this plant requires full sun and well-drained soil.

Russian sage (Salvia yangii, formerly Perovskia atriplicifolia) This upright, woody-stemmed perennial has feathery, aromatic grey-green leaves and is covered in a cloud of small tubular light EOXH ÀRZHUV IURP -XO\ WR 6HSWHPber. Stunning silvery white stems last through the winter. This plant prefers full sun and welldrained soil, and will grow to a height of 1.2 metres and a diameter of 90 centimetres.

Yellow wax-bells

‘Becky’ shasta daisy

HARDINESS ZONES: 3 TO 9

‘Autumn Fire’ stonecrop (Hylotelephium spectabile ‘Autumn Fire’) A Canadian hybrid with thick blue-green stems and leaves. This tough plant’s fall-blooming domes RI SLQN ÀRZHUV WXUQ EULFN UHG DQG DWWUDFW EXWWHUÀLHV *URZLQJ to a height of 40 centimetres and a width of 60 centimetres, this perennial prefers full sun or partial shade and average to dry soil.

‘Golden Dream’ peony

‘American Gold Rush’ black-eyed Susan

HARDINESS ZONES: 3 TO 9

‘Lavendelturm’ Culver’s root (Veronicastrum virginicum ‘Lavendelturm’) Charming whorled lance-shaped leaves grace the tall stalks of this SHUHQQLDO 7KLV SODQW ÀRZHUV IURP July to August in abundant spikes of small, pale lavender blooms. Prefering full sun or partial shade and rich, well-drained but somewhat moist soil, this stunner reaches a height of 1.8 metres and a width of 1.2 metres. HARDINESS ZONES: 3 TO 8

Russian sage

‘Autumn Fire’ stonecrop

HARDINESS ZONES: 4 TO 9

‘Lavendelturm’ Culver’s root CANADIAN LIVING JUNE 2021 | 63

OUR OBSESSION SINCE 1984 INTENSE FLAVOUR SMOOTH TEXTURE RICH-TASTING YET SILKY AND SUPPLE

OUR BEST

TASTING YOGOURT

ingredient of the month ROMAINE LETTUCE

PHOTOGRAPHY, TANGO/C

Recognizable by its long, dark green outer leaves that lighten to a pale green-yellow heart, romaine lettuce is commonly used in Caesar salads and Middle Eastern cuisine. An essential ingredient found in grocery stores, farmers’ markets and gardens, this lettuce not only adds texture and ﬂavour to salads with its crisp, juicy leaves, but it’s also low in calories and high in vitamins and minerals. Like other lettuces, romaine can also be cooked—try it braised, in soups and even barbecued!

cook & eat quick & easy

fresh-air feast

barbecue

barbecue desserts

last bite

COOK & EAT essentials

GREEN Served in a classic salad or grilled to perfection, romaine lettuce is the ultimate ingredient for alfresco dining. Take a leaf from our book this month and enjoy these delicious dishes!

MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 30 MINUTES

small eggplant, cut in ½-inch thick slices 4 green onions 2 pita breads 3 tbsp olive oil 2 tsp za’atar 2 cups chopped romaine lettuce 2 cups torn red leaf lettuce 3 mini cucumbers, sliced 1 1/2 cups grape tomatoes, halved Middle Eastern-Style Dressing (recipe, this page) salt and pepper 1/4 cup chopped fresh mint 1/4 cup chopped fresh ﬂat-leaf parsley Preheat barbecue to mediumhigh heat (about 375°F); grease grill. Brush eggplant, green onions and pita breads with oil; sprinkle eggplant and pitas with za’atar on each side. Place eggplant on grill and cook, turning halfway through grilling time, about 4 minutes. Add green onions and pitas; continue grilling for 1 to 2 minutes each side, or until marked. Remove eggplant, green onions and pitas from grill. Cut eggplant and green onions into bite-size pieces and break pitas into pieces. In large bowl, add lettuce, cucumbers, tomatoes, eggplant, green onions and pita pieces. Drizzle with half of the dressing; toss gently. Season with salt and pepper. Sprinkle with mint and parsley; serve with remaining dressing. Middle Eastern-Style Dressing ,Q MDU ZLWK WLJKW ¿WWLQJ OLG shake together 1/3 cup olive oil, 3 tbsp pomegranate molasses, 1 tbsp cider vinegar, 2 tsp each Dijon mustard and maple syrup, and 1/2 tsp sumac. Season with salt and pepper. (Make-ahead: Can be stored in airtight container and refrigerated for up to 5 days.) Makes about 2/3 cup. PER SERVING about 415 cal, 8 g pro, 25 g total fat (3 g sat. fat), 40 g carb (6 g dietary ﬁbre, 8 g sugar), 0 mg chol, 350 mg sodium, 2.9 mg iron.

66 | CANADIAN LIVING JUNE 2021

PHOTOGRAPHY, TANGO. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON. PLACEMAT, HOMESENSE. PLATE, INDIGO

Spring

GRILLED EGGPLANT & GREEN ONION SALAD

GRILLED ROMAINE HEARTS WITH BACON & BLUE CHEESE DRESSING MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 20 MINUTES

romaine lettuce hearts, halved lengthways 1 small red onion, cut in thick slices 1 tbsp olive oil salt and pepper 1 tomato, seeded and diced 6 strips cooked bacon, crumbled Blue Cheese Dressing (recipe, this page) 2 tbsp balsamic glaze Preheat barbecue to medium heat (about 350°F); grease grill. Brush both sides of romaine hearts and onion slices with oil. Season with salt and pepper. Place romaine and onion on grill; without closing lid, cook until lightly marked, turning halfway through grilling time, 4 to 6 minutes. Place romaine hearts cut side up on serving plate. Break apart onion slices and spread over lettuce. Sprinkle with tomato and bacon. Drizzle each portion with a large spoonful of Blue Cheese Dressing, then balsamic glaze. Serve with remaining dressing. Blue Cheese Dressing In bowl, using fork, mash 1/2 cup crumbled blue cheese (such as Roquefort) with 1/2 cup 2% plain Greek yogurt. Stir in 1 tbsp each mayonnaise, lemon juice and white wine vinegar, and 1/2 tsp garlic powder. Season with salt and pepper. Cover and refrigerate. (Make-ahead: Can be covered and refrigerated for up to 1 week.) Makes about 1 cup.

TEA TOWEL, SIMONS. BOWL, ANTHROPOLOGIE

PER SERVING WITH 2 TBSP DRESSING about 170 cal, 15 g pro, 8 g total fat (3 g sat. fat), 10 g carb (5 g dietary ﬁbre, 4 g sugar), 30 mg chol, 500 mg sodium, 1.3 mg iron.

TEST KITCHEN

TIP

If your romaine is looking a little worse for wear, give it a new lease on life by soaking the leaves in a bowl of ice water for 10 to 30 minutes. Presto! Revived and rehydrated greens.

CANADIAN LIVING JUNE 2021 | 67

COOK & EAT quick & easy

dinner? MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

LEMON PEPPER HALLOUMI SKEWERS

POTATO & GREEN BEAN SALAD WITH TUNA

CHICKEN & ASPARAGUS PASTA

ZUCCHINI NOODLES & SMOKED SALMON

CHORIZO CREAM WRAPS

Find more fast and fresh dinner ideas at canadianliving.com/quickandeasy. 68 | CANADIAN LIVING JUNE 2021

PHOTOGRAPHY, TANGO. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON

Colourful weeknight meals featuring healthful ingredients the whole family will love.

ON THE TABLE IN

MINUTES

TEST KITCHEN

TIP

The longer the cheese and vegetables marinate, the more ﬂavourful they’ll be.

LEMON PEPPER HALLOUMI SKEWERS BAKING DISH, SMALL BOWL, HOMESENSE

MAKES 4 SERVINGS

2 tbsp 2 tsp 2 tbsp 1 tsp 1 tsp 1 tsp 1 salt 1 12

olive oil grated lemon zest lemon juice pepper dried thyme caraway seeds clove garlic, ﬁnely chopped 200 g pkg halloumi cheese, cut in 1-inch cubes small white mushrooms

1 1 1

zucchini, cut in ½-inch-thick slices sweet orange pepper, cut in 1-inch squares small red onion, cut in 1-inch squares

In large bowl, combine oil, lemon zest and juice, pepper, thyme, caraway and garlic; season with salt. Add halloumi and vegetables; mix well to coat. Marinate for 5 minutes. (Make-ahead: Can be stored in airtight container and refrigerated for up to 24 hours.)

Preheat barbecue to medium-high heat (about 375°F); grease grill. On metal or soaked wooden skewers, thread halloumi, alternating with vegetables; reserve remaining marinade. Place skewers on grill and cook until cheese is marked, turning halfway through grilling time, about 4 minutes. Serve with reserved marinade, crusty bread and lemon wedges, if desired. PER SERVING about 255 cal, 12 g pro, 19 g total fat (11 g sat. fat), 9 g carb (2 g dietary ﬁbre, 6 g sugar), 45 mg chol, 1,250 mg sodium, 0.7 mg iron.

ON THE TABLE IN

POTATO & GREEN BEAN SALAD WITH TUNA MAKES 4 SERVINGS

565 g

yellow-fleshed mini potatoes, brushed and halved 2 cups green beans, trimmed and halved 1 cup halved cherry tomatoes 1 shallot, chopped Kalamata Dressing (recipe, this page) 1 170 g can tuna in oil, drained and flaked 3 tbsp chopped fresh flat-leaf parsley In large saucepan of boiling salted water, cook potatoes until tender, about 70 | CANADIAN LIVING JUNE 2021

15 minutes. Add beans 5 minutes before the end of cooking time. Drain vegetables, rinse under cold water and drain again. Place in large bowl; add tomatoes and shallot. Drizzle with dressing and toss gently to coat. Top with tuna and sprinkle with parsley. Kalamata Dressing In small bowl, combine 1/4 cup olive oil, 3 tbsp pitted and chopped kalamata olives, 2 tbsp red wine vinegar, 1 tsp each Dijon mustard and liquid honey, and 1 chopped clove garlic. Season with salt and pepper.

(Make-ahead: Can be stored in airtight container and refrigerated for up to 5 days.) Makes about 1/2 cup. PER SERVING about 365 cal, 17 g pro, 18 g total fat (3 g sat. fat), 34 g carb (5 g dietary ﬁbre, 6 g sugar), 10 mg chol, 275 mg sodium, 3.1 mg iron.

PLATES, HOMESENSE. PLACEMAT, VDEV

MINUTES

CHICKEN & ASPARAGUS PASTA MAKES 4 SERVINGS

340 g 450 g

rotini or other short pasta asparagus, trimmed and cut in 2-inch pieces 2 tsp canola oil 450 g chicken breasts, cut in thin strips salt and pepper 1/2 cup sun-dried tomato pesto grated Parmesan cheese (optional)

PLATE, TEA TOWEL, HOMESENSE. UTENSILS, LINEN CHEST

In large saucepan of boiling salted water, cook pasta until al dente, 8 to 10 minutes. About 2 minutes before the end of cooking time, add asparagus. Reserving 1/2 cup cooking liquid, drain pasta and asparagus.

Meanwhile, in large deep skillet, heat oil over medium-high heat. Add chicken and cook, stirring often, until chicken is no longer pink inside, 6 to 8 minutes. Season with salt and pepper. Add pasta, asparagus and pesto; mix, adding enough reserved cooking liquid to coat. Sprinkle with Parmesan, if desired. PER SERVING about 565 cal, 41 g pro, 9 g total fat (2 g sat. fat), 79 g carb (7 g dietary ﬁbre, 7 g sugar), 90 mg chol, 350 mg sodium, 6.1 mg iron.

ON THE TABLE IN

MINUTES

ON THE TABLE IN

MINUTES

ZUCCHINI NOODLES & SMOKED SALMON MAKES 4 SERVINGS

1 tbsp 1 4

olive oil clove garlic, ﬁnely chopped large zucchinis, julienned or cut in long ribbons using spiral vegetable slicer Goat Cheese Sauce (recipe, this page) salt and pepper 2 cups baby spinach 115 g smoked salmon 1/3 cup raspberries 1/4 cup coarsely chopped pecans 2 tbsp chopped fresh basil

Goat Cheese Sauce In food processor, purée 115 g soft herbed goat cheese, 1/2 cup each 2% milk and 10% half-and-half cream, and 1 tbsp lemon juice. Stir in 1 tbsp chopped fresh basil. Season with pepper. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days. Add an additional 1 to 2 tbsp cream if sauce has thickened too much, before continuing with recipe.) Makes about 1 cup. PER SERVING WITH 1/4 CUP SAUCE about 315 cal, 18 g pro, 20 g total fat (8 g sat. fat), 16 g carb (5 g dietary ﬁbre, 12 g sugar), 35 mg chol, 500 mg sodium, 2.8 mg iron.

TABLECLOTH, BOWLS, HOMESENSE. FORK, WEST ELM

In large skillet, heat oil over mediumhigh heat. Add garlic and cook, stirring, about 1 minute. Add zucchini noodles; continue cooking, stirring occasionally, until hot and beginning to brown, about 3 minutes. Remove pan from heat. Add 1/2 cup of Goat Cheese Sauce and stir, gently turning to coat zucchini; season with salt and pepper. Divide zucchini among bowls and top with spinach, salmon, raspberries, pecans and basil. Serve with remaining sauce.

CHORIZO CREAM WRAPS MAKES 4 SERVINGS

ON THE TABLE IN

MINUTES

PER SERVING about 575 cal, 17 g pro, 30 g total fat (15 g sat. fat), 60 g carb (2 g dietary ﬁbre, 5 g sugar), 75 g chol, 1,200 g sodium, 1.8 g iron.

PLATE, MAXI. LINEN, HOMESENSE

1 1/3 cups diced mild cured chorizo sausage, casings removed (about 115 g) 80 g cream cheese (about 2/3 cup) 1/4 cup 2% plain Greek yogurt 3 tbsp tomato paste 8 leaves Boston lettuce 4 large 10-inch whole wheat tortillas 2/3 cup drained jarred roasted peppers strips 2 mini cucumbers, quartered lengthwise

In food processor, purée chorizo, cream cheese, yogurt and tomato paste to a smooth consistency. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days.) Place 2 lettuce leaves in centre of each tortilla. Top with chorizo cream mixture, roasted peppers and cucumbers. Fold sides of tortilla toward centre and roll gently, squeezing tightly. Slice wraps in half.

CANADIAN LIVING JUNE 2021 | 73

COOK & EAT fresh-air feast

feast

ALFRESCO

Step aside, burgs and dogs. We’re ramping up our outdoor dining game with this elegant three-course meal that includes barbecued ÀDQN VWHDN ÀDYRXUIXO YHJJLHV DQG D GHVVHUW that’s mouthwateringly good.

TABLE, PLANTS, IKEA. SMALL PLATES, UTENSILS, HOMESENSE. SMALL POT, CASA LUCA. NAPKINS, VDEV

RECIPES HUGO SAINT-JACQUES PHOTOGRAPHY TANGO FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

74 | CANADIAN LIVING JUNE 2021

CANADIAN LIVING JUNE 2021 | 75

SERVING PLATE & NAPKINS, VDEV. SMALL POT, CASA LUCA

heirloom tomato SALAD with feta

76 | CANADIAN LIVING JUNE 2021

PLATES, VDEV. BOWL, CASA LUCA. UTENSILS, HOMESENSE

Caesar-style grilled ICEBERG WEDGES

grilled FLANK STEAK with herbed butter page 80 CANADIAN LIVING JUNE 2021 | 77

MAKES 4 TO 6 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 30 MINUTES

200 g

feta cheese, drained and coarsely crumbled 900 g assorted heirloom tomatoes, quartered and sliced 1/4 cup pitted Kalamata olives, chopped 2 tbsp Basil Oil (recipe, this page) 1 tbsp aged balsamic vinegar fresh basil leaves ﬂeur de sel and pepper Preheat oven to 400°F. Spread crumbled feta cheese on parchment paper-lined baking sheet. Cook, stirring halfway through cooking time, until cheese is golden and crispy, 12 to 15 minutes. (Makeahead: Can be stored in airtight container at room temperature for up to 2 days.) Place tomatoes on serving dish and top with olives and feta. Drizzle with Basil Oil and aged balsamic vinegar. Sprinkle with basil OHDYHV ÀHXU GH VHO DQG SHSSHU PER EACH OF 6 SERVINGS about 150 cal, 6 g pro, 10 g total fat (5 g sat. fat), 9 g carb (2 g dietary ﬁbre, 4 g sugar), 30 mg chol, 500 mg sodium, 1.1 mg iron.

Basil Oil In saucepan of boiling salted water, blanch 1/2 cup packed fresh basil leaves and 1/4 cup packed baby spinach for 30 seconds. Using skimmer, remove basil and spinach from pan and plunge into bowl of ice water. Drain leaves, pressing to remove as much water as possible. In blender, purée basil and spinach ZLWK FXS FDQROD RLO 8VLQJ ¿QH sieve placed over bowl, strain oil. (Make-ahead: Can be stored in airtight container and refrigerated for up to 1 week. Allow to return to room temperature before using.) Makes about 1/2 cup.

CAESAR-STYLE GRILLED ICEBERG WEDGES MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 25 MINUTES

Caesar Dressing 1 cup mayonnaise 1/4 cup finely grated Parmesan cheese grated zest and juice of 1/2 lemon 2 tbsp capers, rinsed and chopped 2 tbsp chopped fresh flat-leaf parsley 1 tbsp Dijon mustard 1 tsp red wine vinegar 2 anchovy fillets, rinsed and chopped 1 clove garlic, finely chopped Lettuce Wedges 1 small head iceberg lettuce, cut in 4 wedges 1 tbsp vegetable oil salt and pepper 1 cup plain or garlic croutons 2 tbsp grated Parmesan cheese (optional) 2 tbsp capers, rinsed and drained (optional) Caesar Dressing In bowl, whisk together mayonnaise, Parmesan, lemon zest and juice, capers, parsley, mustard, red wine vinegar, anchovies and garlic. Cover and refrigerate until ready to serve. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days.) Lettuce Wedges Preheat barbecue to medium-high heat (about 375°F); grease grill. Brush lettuce with oil; season with salt and pepper. Place wedges on grill and cook, turning halfway through grilling time, until marked, 2 to 3 minutes. Place grilled iceberg wedges on serving dish and drizzle with Caesar Dressing. Sprinkle with croutons and grated Parmesan and capers, if desired. Serve with remaining dressing. PER SERVING about 500 cal, 5 g pro, 48 g total fat (8 g sat. fat), 12 g carb (2 g dietary fibre, 3 g sugar), 30 mg chol, 950 mg sodium, 1.1 mg iron.

78 | CANADIAN LIVING JUNE 2021

PLATE, SPOONS, HOMESENSE. BOWL, CRATE AND BARREL

HEIRLOOM TOMATO SALAD WITH FETA

ALMOND CAKE WITH PEPPER CREAM & MIXED BERRIES MAKES 6 TO 8 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 1 HOUR

Almond Cake 1 cup granulated sugar 1 cup ground almonds or almond ﬂour 1/4 cup all-purpose ﬂour 1/2 cup salted butter 4 egg whites 2 tbsp chocolate hazelnut spread Topping 2 cups mixed fresh berries, such as strawberries, blueberries and raspberries 1/4 cup maple syrup, divided 1 cup 35% whipping cream 2 tsp grated lemon zest 1 tsp coarsely ground black pepper 1/4 cup coarsely chopped toasted almonds

almond CAKE with pepper cream & mixed berries

Almond Cake Preheat oven to 350°F. Line 8-inch square cake pan with parchment paper, then grease with butter. In large bowl, combine sugar, ground DOPRQGV DQG ÀRXU VHW DVLGH ,Q VPDOO skillet, melt butter over medium heat. Cook, tilting the pan from time to time, until butter foams and is golden, about 3 minutes. Pour butter over reserved dry ingredients and stir to combine. In separate large bowl, using electric mixer on medium-high speed, beat egg whites until soft peaks form. Add chocolate hazelnut spread and beat until combined. Using spatula, gently fold meringue into almond mixture. Pour batter into prepared cake pan. Bake until cake tester inserted into centre of cake comes out clean, about 30 minutes. Place pan on wire rack and let cool for 10 minutes. Transfer cake directly to rack and let cool completely. (Make-ahead: Can be stored in airtight container at room temperature for up to 2 days or frozen for up to 2 months.) Topping In bowl, combine berries and WEVS PDSOH V\UXS VHW DVLGH In large bowl, using electric mixer on medium-high speed, beat cream until soft peaks form. Add remaining maple syrup, lemon zest and pepper, and beat XQWLO VWL̆ SHDNV IRUP Top cake with whipped cream mixture, berry mixture and toasted almonds. PER EACH OF 8 SERVINGS about 490 cal, 7 g pro, 31 g total fat (16 g sat. fat), 46 g carb (3 g dietary ﬁbre, 38 g sugar), 65 mg chol, 130 mg sodium, 1.2 mg iron.

CANADIAN LIVING JUNE 2021 | 79

GRILLED FLANK STEAK WITH HERBED BUTTER MAKES 4 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 1 1/2 HOURS

Herbed Butter 1 cup salted butter, softened 2 tbsp finely chopped shallot 2 tbsp chopped fresh flat-leaf parsley 1 tbsp chopped fresh tarragon grated zest and juice of 1/2 lemon 1 tsp ground black pepper Flank Steak & Roasted Peppers 1 small flank steak (about 565 g), cut in 4 steaks salt and pepper 12 mini sweet peppers 2 tsp vegetable oil

Proudly prepared in:

Richmond, BC We’re insanely passionate about helping Canadians eat less meat. 20 years ago, Gardein® was developed by a Canadian chef and culinary expert and today, your favourite plant-based foods* are prepared in Richmond, BC.

Proudly prepared in:

Dresden, ON Hunt’s® Heirloom tomatoes are proudly grown by real Canadian farmers in open-air farm ﬁelds in Dresden, ON. These heirloom tomatoes are picked at the peak of freshness and canned in smaller limited batches to ensure quality and freshness.

Proudly prepared in:

Boisbriand, QC Prepared in Boisbriand QC, VH®* and Pogo® were created as the quick and easy meal solutions for busy Canadian families. Both VH® and Pogo® have heat and serve options readily available to provide you with delicious meals the whole family will enjoy. *With the exception of Gardein® plant-based Chick'n Sliders, Chick'n Fajita Bowl and Teriyaki Chick'n Bowl & VH® Chinese Fondue Mix and Bean Sprouts.

Herbed Butter In bowl, using wooden spoon, stir together butter, shallot, parsley, tarragon, lemon zest and juice, and pepper. Spread piece of plastic ZUDS RQ ÀDW ZRUN VXUIDFH SODFH EXWWHU mixture on top. Using plastic wrap, shape butter into compact cylinder, about 1 1/2 inches in diameter, then seal the ends well. Refrigerate until butter is ¿UP DERXW KRXU (Make-ahead: Can be stored in the refrigerator for up to 3 days or placed in airtight container and frozen for up to 1 month.) Flank Steak & Roasted Peppers 3ODFH VWHDNV RQ SODWH DQG VHDVRQ ZLWK salt and pepper. Let rest at room temperature for 20 minutes. Preheat barbecue to medium-high KHDW DERXW ) JUHDVH JULOO %UXVK SHSSHUV ZLWK RLO VHDVRQ ZLWK VDOW DQG SHSSHU 3ODFH VWHDNV DQG SHSSHUV RQ JULOO DQG FORVH OLG &RRN SHSSHUV XQWLO WHQGHU DQG PDUNHG WXUQLQJ KDOIZD\ WKURXJK grilling time, 6 to 8 minutes, and grill VWHDNV XQWLO GHVLUHG GRQHQHVV WXUQLQJ halfway through grilling time, 8 to 10 minutes for medium-rare. Place peppers RQ SODWH 3ODFH VWHDNV RQ FXWWLQJ ERDUG DQG WHQW ZLWK IRLO OHW UHVW IRU PLQXWHV 5HPRYH +HUEHG %XWWHU IURP SODVWLF ZUDS 8VLQJ KRW NQLIH FXW VOLFHV RI EXWWHU HDFK DERXW LQFK WKLFN (reserve remaining butter for another XVH 'LYLGH VWHDNV DQG PLQL SHSSHUV DPRQJ SODWHV DQG WRS HDFK VWHDN ZLWK VOLFH RI +HUEHG %XWWHU PER SERVING WITH 1 TBSP HERBED BUTTER about 330 cal, 32 g pro, 20 g total fat (10 g sat. fat), 5 g carb (1 g dietary ﬁbre, 3 g sugar), 115 mg chol, 250 mg sodium, 2.3 mg iron.

SPONSORED CONTENT

Something for every local lover

For local pantry staples, you don’t have to look further than your favourite grocery store shelves Choosing local goods doesn’t have to be difﬁcult, and you don’t need to head to a specialty store. In fact, you can shop trusted Canadian-prepared brands at your local grocery store. Conagra Brands offer prepared-in-Canada products like Hunt’s® Heirloom Tomatoes (Ontario) and VH® Sauces (Quebec), always at prices that make sense for you and your family, with the convenience of shopping at major grocers across the country. The best part ? These products have stood the test of time and are delicious too — so you don’t need to sacriﬁce quality either. Next time you head to the grocery store, don’t forget to indulge in a little local love and stock up your pantry with these prepared-in-Canada favourites.

GRILLED MIXED VEGGIE PLATTER WITH VH® TERIYAKI SAUCE Ingredients › 1/2 jar (170 mL) VH® Teriyaki Marinade › 2 ears of corn, husks and silk removed,

and cut into thirds › 4 portobello mushrooms, stems

and gills removed › 1 large red onion, sliced into 1/2-inch

thick rounds › 1 lb (500 g) asparagus, trimmed › 2 red peppers, quartered › PAM® Grilling Cooking Spray › 2 limes, halved › 2 tbsp (30 mL) olive oil › 2 tbsp (30 mL) ﬁnely chopped

fresh cilantro CANADIAN SUMMER BBQ MUST HAVES!

SOMETHING FOR EVERYONE

› 1 clove garlic, minced

› Gardein® Suprême Plant-Based Burger › VH® Lemon Herb Peri Peri All-in-One Sauce › Grilled Pogos® (8 pack, Beef) › Angie’s®MD Boomchickapop Sweet & Salty Kettle Corn

› For the plant-based (or trying to be): Gardein® Meat-Free Seven Grain Crispy Tenders › For the snacker : Angie’s®MD Boomchickapop White Cheddar Puffs › For the “let’s try something new” home cook: VH® Teriyaki Stir Fry Sauce › For a quick lunch for picky kids: Pogo® 10 pack › For the best pantry staples: Hunt’s® Heirloom Diced Tomatoes and Aylmer® Whole Tomatoes

Directions

1. Brush corn, portobello mushrooms, and red

onion with some of the VH® Teriyaki Marinade; toss asparagus and red peppers with remaining VH® Teriyaki Marinade. 2. Preheat grill to medium-high heat; grease grate well with PAM® Grilling Cooking Spray. Grill corn for 10 to 15 minutes or until wellmarked and tender. Grill mushrooms, red onion, asparagus, and red peppers for 3 to 5 minutes per side or until grill-marked and tender. Grill lime halves, cut side down, for 4 to 5 minutes per side or until charred. 3. Let veggies stand for 5 minutes. Slice mushrooms; transfer to serving platter along with red onion, corn, asparagus, and red peppers. Whisk together juice of 1 grilled lime, olive oil, cilantro and garlic; drizzle over vegetables. Garnish with remaining grilled lime.

barbecue COOK & EAT

cookout CRAVING

Share these family-style barbecue boards with your household or bubble for an open-air meal. The choice of pork, seafood and veggie platters means there’s something for everyone!

KNIFE, HOMESENSE

PHOTOGRAPHY TANGO | FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

CANADIAN LIVING JUNE 2021 | 83

prosciutto & cheddar STUFFED POTATOES

Cajun PORK CHOPS 84 | CANADIAN LIVING JUNE 2021

SERVING BOARD, HOMESENSE. BOWL, ZARA HOME. SERVING SPOON, VDEV

grilled MANGO SAUCE

CAJUN PORK CHOPS MAKES 4 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 1 HOUR 25 MINUTES

2 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp ¼ tsp 1 tsp 1 tbsp 4

paprika onion powder garlic powder ground mustard seeds dried thyme cayenne pepper ground cumin pepper ground cloves brown sugar olive oil bone-in pork chops, each 1-inch thick (about 1.125 kg total)

salt Prosciutto & Cheddar Stuffed Potatoes (recipe, this page) Grilled Mango Sauce (recipe, this page) grilled mini peppers (optional) grilled corn (optional) microgreens (optional) ﬂeur de sel (optional) In small bowl, combine spices, brown sugar and olive oil. In large shallow dish, rub spice mixture onto both sides of pork chops. Season with salt and massage into meat. Cover and refrigerate for 1 hour. (Make-ahead: Can be refrigerated for up to 24 hours.) Preheat barbecue to medium heat (about 350°F); grease grill. Place pork chops on grill; close lid and cook, turning halfway through grilling time, until golden and just slightly pink inside, 10 to 12 minutes. Transfer to plate; tent with foil. Let stand for 5 minutes. Transfer grilled chops to large serving platter. Serve with Prosciutto & Cheddar 6WX̆HG 3RWDWRHV DQG *ULOOHG 0DQJR 6DXFH *DUQLVK SODWWHU ZLWK JULOOHG PLQL SHSSHUV DQG FRUQ PLFURJUHHQV DQG ÀHXU de sel, if desired.

PROSCIUTTO & CHEDDAR STUFFED POTATOES MAKES 4 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 1 HOUR

4 4 1/2 cup 1 cup

russet potatoes slices prosciutto light sour cream shredded aged Cheddar cheese, divided 2 green onions, ﬁnely chopped 1 tsp horseradish salt and pepper (optional) Preheat barbecue to medium heat (about 350°F); grease grill. Prick each potato a few times with a fork. Wrap each potato in foil. Place on grill and cook until tender, 25 to 30 minutes. 0HDQZKLOH SODFH SURVFLXWWR VOLFHV RQ grill next to potatoes; grill until crispy, ÀLSSLQJ KDOIZD\ WKURXJK JULOOLQJ WLPH 2 to 3 minutes. Transfer prosciutto to cutting board and chop; set aside. Remove potatoes from heat; unwrap. Cut lengthwise slit into each potato; XVLQJ VPDOO VSRRQ VFRRS RXW ÀHVK OHDYLQJ LQFK WKLFN VKHOO 3ODFH ÀHVK LQ large bowl and add sour cream, 3/4 cup cheese, green onions, horseradish and three-quarters of reserved prosciutto. Season with salt and pepper, if desired. Using potato masher, mash potato mixture. Spoon mixture evenly into potato shells and sprinkle with remaining cheese and prosciutto. Return potatoes to grill, close lid and grill until cheese is melted, 5 to 10 minutes.

GRILLED MANGO SAUCE Preheat barbecue to high heat (about 425°F); grease grill. Peel, pit and cut 2 mangoes into large pieces. Place on grill and cook until marked, turning halfway through grilling time, about 2 minutes. In blender, purée grilled mangoes with 1 small peeled orange, 2 tsp grated fresh ginger, 1 chopped green onion and 1/2 tsp ground allspice. Season with salt and pepper. Strain, if desired. (Make-ahead: Can be stored in airtight container and refrigerated for up to 2 days.) 0DNHV DERXW FXS PER 2 TBSP about 60 cal, 1 g pro, 0 g total fat (0 g sat. fat), 14 g carb (2 g dietary ﬁbre, 12 g sugar), 0 mg chol, 1 mg sodium, 0.2 mg iron.

PER SERVING about 350 cal, 14 g pro, 15 g total fat (8 g sat. fat), 40 g carb (4 g dietary ﬁbre, 3 g sugar), 50 mg chol, 300 mg sodium, 2.1 mg iron.

PER SERVING about 530 cal, 63 g pro, 29 g total fat (6 g sat. fat), 4 g carb (1 g dietary ﬁbre, 1 g sugar), 195 mg chol, 250 mg sodium, 2.7 mg iron.

CANADIAN LIVING JUNE 2021 | 85

LIME & CILANTRO GRILLED LOBSTER TAILS MAKES 4 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 30 MINUTES

2 tbsp lime juice 1/2 cup finely chopped fresh cilantro 2 cloves garlic, finely chopped 1/3 cup vegetable oil 4 lobster tails, halved lengthwise salt and pepper Lemongrass & Sesame Grilled Scallops (recipe, this page) Grilled Zucchini & Green Onions (recipe, this page) Cilantro, Lime & Maple Aioli (recipe, this page) lime wedges (optional) pico de gallo (optional) edamame (optional) In small bowl, combine lime juice, cilantro, garlic and oil. Brush lobster meat with marinade. Season with salt and pepper. Let marinate for 10 minutes (reserve remaining marinade). Preheat barbecue to medium heat (about 350°F); grease grill. Place lobster tails, cut side down, on grill and cook until marked, 4 to 6 minutes. Turn lobster tails, brush with reserved mariQDGH DQG FRQWLQXH FRRNLQJ XQWLO ÀHVK LV no longer translucent, 4 to 6 minutes. Discard remaining marinade. Place grilled lobster tails on large serving platter. Serve with Lemongrass & Sesame Grilled Scallops, Grilled Zucchini & Green Onions and Cilantro, Lime & Maple Aioli. Garnish platter with lime wedges, pico de gallo and edamame, if desired. PER SERVING about 240 cal, 28 g pro, 8 g total fat (1 g sat. fat), 2 g carb (0 g dietary fibre, 1 g sugar), 215 mg chol, 1,000 mg sodium, 0 mg iron.

LEMONGRASS & SESAME GRILLED SCALLOPS MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 20 MINUTES

1 tbsp sesame oil zest and juice of 1 lemon 1 stalk lemongrass, ﬁnely chopped 8 large scallops (about 450 g) salt and pepper In small bowl, combine sesame oil, lemon zest and juice, and lemongrass. Remove tough muscle from each scallop and discard; pat scallops dry. Thread scallops on metal or soaked wooden skewers and brush with lemongrass marinade. Season with salt and pepper. Preheat barbecue to medium-high heat (about 375°F); grease grill. Place skewers on grill and cook until scallops are opaque, turning halfway through grilling time and brushing with remaining marinade, 3 to 5 minutes. PER SERVING about 70 cal, 6 g pro, 4 g total fat (1 g sat. fat), 3 g carb (0 g dietary ﬁbre, 0 g sugar), 10 mg chol, 250 mg sodium, 0.2 mg iron.

CILANTRO, LIME & MAPLE AIOLI In bowl, combine 1/2 cup mayonnaise, FXS ¿QHO\ FKRSSHG IUHVK FLODQWUR 2 tsp maple syrup, 1/2 tsp hot pepper VDXFH VXFK DV )UDQN¶V 5HG+RW ¿QHO\ chopped clove garlic, and zest and juice of 1/2 lime. Season with salt and pepper. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days.) Makes about 3/4 cup. PER 1 TBSP about 65 cal, 0 g pro, 7 g total fat (1 g sat. fat), 1 g carb (0 g dietary ﬁbre, 1 g sugar), 5 mg chol, 60 mg sodium, 0 mg iron.

GRILLED ZUCCHINI & GREEN ONIONS MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 25 MINUTES

2 tbsp vegetable oil 2 cloves garlic, ﬁnely chopped 1 tbsp onion powder 1 tbsp dried oregano 2 green zucchini 2 yellow zucchini salt and pepper 6 green onions 1 cup dried cranberries, chopped In shallow dish, combine oil, garlic, onion powder and oregano. Using mandoline or sharp knife, slice zucchini lengthwise into 1/4-inch thick strips. Place zucchini in dish and turn gently to coat with marinade; season with salt and pepper. Preheat barbecue to medium heat (about 350°F); grease grill. Place zucchini on grill and cook, turning halfway through grilling time, until tender-crisp, about 5 minutes. Transfer to large bowl. Add green onions to grill and cook, turning halfway through grilling time, 1 minute. Chop green onions and add to bowl. Gently mix zucchini, green onion and cranberries. Season with salt and pepper. PER SERVING about 210 cal, 3 g pro, 4 g total fat (1 g sat. fat), 40 g carb (5 g dietary ﬁbre, 34 g sugar), 0 mg chol, 150 mg sodium, 1.7 mg iron.

Change it up LEMONGRASS & SESAME GRILLED SHRIMP Replace scallops with 12 large tail-on shrimp, shelled and deveined. Mix marinade with shrimp; cover and marinate in refrigerator for 15 minutes. Preheat barbecue to medium heat (about 350°F); grease grill. Place shrimp on grill; cook, turning halfway through grilling time, until shrimp are pink and ﬁrm, 1 to 2 minutes.

86 | CANADIAN LIVING JUNE 2021

lime & cilantro grilled LOBSTER TAILS

PLATTER, SERVING SPOONS, HOMESENSE. SMALL BOWL, ANTHROPOLOGIE

cilantro, lime & maple AIOLI

grilled ZUCCHINI & GREEN ONIONS

lemongrass & sesame grilled SCALLOPS CANADIAN LIVING JUNE 2021 | 87

grilled NAAN BREAD BURRATA with grilled vegetables & fruit

SERVING BOARD, HOMESENSE. BOWL, OVAL PLATE, CRATE AND BARREL

basil PESTO

88 | CANADIAN LIVING JUNE 2021

BURRATA WITH GRILLED VEGETABLES & FRUIT MAKES 4 TO 6 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 40 MINUTES

5 tbsp olive oil, divided (approx) 2 tsp balsamic vinegar 1 tbsp chopped fresh thyme 2 tsp chopped fresh rosemary salt and pepper 1 bunch asparagus, trimmed (about 450 g) 2 assorted sweet peppers, seeded and quartered 2 red onions, cut in 1/2-inch-thick slices 4 small shallots, halved lengthwise 1 bunch cherry tomatoes on vine (about 200 g) 1/2 small watermelon, cut in 1/2-inch thick slices 4 skin-on peaches or nectarines, pitted and quartered 1 250 g ball fresh burrata cheese Grilled Naan Bread (recipe, this page) Basil Pesto (recipe, this page) fresh basil leaves (optional) toasted pine nuts (optional) olives (optional) In small bowl, combine 3 tbsp of olive oil, the vinegar, thyme and rosemary. Season with salt and pepper. Place asparagus, peppers, onions, shallots and tomatoes in large shallow dish. Drizzle with olive oil mixture, turning gently to coat; set aside. Place watermelon and peaches in separate shallow dish. Drizzle with remaining oil and season with pepper. Preheat 1 burner of 2-burner barbecue or 2 outside burners of 2-burner barbecue to medium heat (about 350°F); grease grill. Place peppers, onions and VKDOORWV RQ JULOO RYHU ÀDPHV &ORVH OLG and cook, turning occasionally, about 6 minutes. Add asparagus, watermelon DQG SHDFKHV RYHU ÀDPHV SODFH WRPDWRHV RYHU XQOLW EXUQHU &ORVH OLG DQG FRQWLQXH grilling until vegetables are tender, turning occasionally, 6 to 8 minutes. If fruits ¿QLVK EHIRUH YHJHWDEOHV VOLGH RYHU WR unlit burner. Place burrata in centre of large serving platter; season with salt and pepper and drizzle with olive oil. Serve with grilled fruits and vegetables, Grilled Naan Bread and Basil Pesto. Garnish platter with fresh basil leaves, toasted pine nuts and olives, if desired.

GRILLED NAAN BREAD MAKES 4 TO 6 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 15 MINUTES

1 tbsp olive oil 1 tsp dried oregano 4 naan breads salt and pepper In bowl, combine olive oil and oregano. Brush naan with oil mixture; season with salt and pepper. Preheat barbecue to medium heat (about 350°F); grease grill. Place naan on grill and cook until bread is marked, turning halfway through grilling time, 2 to 4 minutes. Serve hot. PER EACH OF 6 SERVINGS about 85 cal, 2 g pro, 4 g total fat (1 g sat. fat), 10 g carb (1 g dietary ﬁbre, 1 g sugar), 0 mg chol, 150 mg sodium, 0.4 mg iron.

BASIL PESTO In food processor, pulse 1 cup each grated Parmesan cheese and packed fresh basil, 2 cloves garlic, 1 sprig fresh thyme and the zest and juice of 1/2 lemon. Add 1/2 cup olive oil in thin stream, pulsing until mixture is consistency of pesto. Season with salt and pepper. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen up to 3 months.) Makes about 3/4 cup. PER 1 TBSP about 105 cal, 2 g pro, 10 g total fat (2 g sat. fat), 1 g carb (0 g dietary ﬁbre, 0 g sugar), 5 mg chol, 150 mg sodium, 0.2 g iron.

DI D YOU KNOW?

Burrata is a fresh Italian cheese made from cow or buffalo milk. Similar to mozzarella, it has a super creamy centre. You can find burrata in the cheese or deli department of the grocery store, usually near the mozzarella or feta. Some of the best ways to enjoy burrata are on a pizza with grilled vegetables, in a salad with melon or tomatoes, or simply with a drizzle of olive oil and crusty bread.

PER EACH OF 6 SERVINGS about 335 cal, 10 g pro, 16 g total fat (6 g sat. fat), 38 g carb (6 g dietary ﬁbre, 27 g sugar), 30 mg chol, 250 mg sodium, 3.1 mg iron.

CANADIAN LIVING JUNE 2021 | 89

COOK & EAT barbecue desserts

Fired up Enjoy these fruity and flavourful delights hot off the grill! PHOTOGRAPHY TANGO FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

cherry PANINIS

90 | CANADIAN LIVING JUNE 2021

s’mores BANANA BOATS

TEST KITCHEN

TIP

PLATTER, HOMESENSE. NAPKINS, CRATE AND BARREL

This gourmet version of the popular s’mores treat can be made on the grill or over a campﬁre. If you’re cooking over an open ﬂame, wrap each banana completely in foil before placing it in the embers.

CANADIAN LIVING JUNE 2021 | 91

DI D YOU KNOW?

Creamy and tangy, this delicious sauce is inspired by

honey-lime FRUIT SKEWERS 92 | CANADIAN LIVING JUNE 2021

BOWL, IKEA. PLATTER, HOMESENSE. PLACEMAT, SIMONS

key lime pie.

HONEY-LIME FRUIT SKEWERS MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 20 MINUTES

8 8

hulled fresh strawberries balls honeydew melon or cantaloupe 8 cubes fresh pineapple 8 balls watermelon 4 lime wedges 3 tbsp honey, warmed 2 tbsp lime juice Lime Sauce (recipe, this page)

Preheat barbecue to medium-high heat (about 375°F). Place cast-iron skillet on grill and close lid; heat skillet for 5 to 10 minutes. Place 2 paninis in hot skillet; using spatula, press lightly. Close lid and cook, turning halfway through cooking time, until golden on both sides, about 5 minutes. Keep cooked paninis warm and repeat with remaining sandwiches. Dust with remaining icing sugar and cut in half. PER EACH OF 6 SERVINGS about 460 cal, 16 g pro, 25 g total fat (13 g sat. fat), 43 g carb (2 g dietary ﬁbre, 24 g sugar), 30 mg chol, 870 mg sodium, 1.2 mg iron.

Preheat barbecue to medium-high heat (about 375°F); grease grill. Thread strawberries, honeydew, pineapple and watermelon alternately on 4 metal or soaked wooden skewers. Add lime wedge at end of each skewer. Place skewers on grill and cook until fruit is marked, turning halfway through grilling time, about 2 minutes. In small bowl, combine honey and lime juice. Transfer skewers to serving platter and brush generously with honey mixture. Serve with Lime Sauce.

Cherry Jam In saucepan, combine 2 cups pitted fresh or frozen cherries, 1/3 cup sugar, 1/4 cup water and 1 tbsp each cornstarch and lemon juice. Bring to a boil. Reduce heat and simmer, stirring often, until cherries are tender and syrup has thickened, about 5 minutes. Transfer to bowl and refrigerate until jam has set, about 1 hour. (Make-ahead: Can be stored in airtight container and refrigerated for up to 1 week.) Makes about 2 cups.

Lime Sauce In bowl, using electric mixer on medium speed, beat 115 g softened cream cheese, 1/4 cup sugar, 1 tsp grated lime zest, 2 tbsp lime juice and 1/2 tsp vanilla until creamy. Stir in 1/4 cup 35% whipping cream and FRQWLQXH EHDWLQJ XQWLO OLJKW DQG ÀX̆\ (Make-ahead: Can be stored in airtight container and refrigerated for up to 1 week.) Makes about 1 cup.

S’MORES BANANA BOATS

PER SERVING WITH 1/4 CUP LIME SAUCE about 310 cal, 3 g pro, 16 g total fat (10 g sat. fat), 39 g carb (2 g dietary ﬁbre, 36 g sugar), 50 mg chol, 110 mg sodium, 0.5 mg iron.

CHERRY PANINIS MAKES 4 TO 6 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 25 MINUTES

150 g 3 tbsp 8 2 cups 1 tbsp

cream cheese, room temperature icing sugar, divided square slices of bread Cherry Jam (recipe, this page) or store-bought cherry jam unsalted butter, softened

In small bowl, whisk together cream cheese and 2 tbsp icing sugar. Spread cheese mixture over half the slices of bread. Top with cherry jam, leaving space around edges. Top with remaining slices of bread. Brush each side of the sandwiches with butter.

MAKES 4 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 15 MINUTES

4 4 tbsp 1/3 cup 4 tbsp

ﬁrm ripe bananas, unpeeled mini marshmallows dark chocolate chips peanut butter chips or caramel chips

Place each banana stem up on sheet of foil and shape so banana sits level. Cut deep lengthwise slit in bananas just to bottom peel but not through it. Gently RSHQ EDQDQDV DQG ¿OO SRFNHW ZLWK marshmallows, chocolate and peanut butter chips. Squeeze lightly to close. Preheat barbecue to medium-high heat (about 375°F). Place supported bananas on grill, close lid and cook until marshmallows and chocolate are melted, about 5 minutes. Using tongs, transfer bananas to serving platter. Serve hot. PER SERVING about 295 cal, 6 g pro, 13 g total fat (5 g sat. fat), 39 g carb (5 g dietary ﬁbre, 22 g sugar), 0 mg chol, 80 mg sodium, 1.6 mg iron.

CANADIAN LIVING JUNE 2021 | 93

BOWL, IKEA. TEA TOWEL, HOMESENSE

strawberry SHORTCAKE

94 | CANADIAN LIVING JUNE 2021

SKILLET, WEST ELM. LINEN, ZARA HOME

double chocolate skillet BROWNIE

CANADIAN LIVING JUNE 2021 | 95

STRAWBERRY SHORTCAKE MAKES 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 50 MINUTES

340 g 3 tbsp 2 tbsp 1 cup 1/2 cup 1/4 cup 2 tsp 6 1 tbsp

sliced hulled fresh strawberries granulated sugar lemon juice mascarpone cheese 35% whipping cream icing sugar vanilla thick slices Pound Cake (recipe, this page) or store-bought pound cake melted butter

In bowl, gently mix strawberries, granulated sugar and lemon juice. Let sit at room temperature about 30 minutes. Meanwhile, in large bowl, using electric mixer on medium speed, beat mascarpone, cream, icing sugar and vanilla until creamy and light; set aside in refrigerator. Preheat barbecue to medium-high heat (about 375°F); grease grill. Lightly brush each side of cake slices with melted butter. Place on grill and cook until marked, turning halfway through grilling time, about 4 minutes. Transfer cake slices to dessert plates and dollop with reserved mascarpone cream. Reserving juice, drain strawberries. Top cake slices with strawberries and drizzle with juice. PER SERVING about 445 cal, 6 g pro, 29 g total fat (18 g sat. fat), 41 g carb (2 g dietary ﬁbre, 26 g sugar), 110 mg chol, 135 mg sodium, 1.1 mg iron.

POUND CAKE 1 3/4 cups 2 tsp 1/4 tsp 3/4 cup 3/4 cup 2 2/3 cup 1 tsp

all-purpose ﬂour, sifted baking powder salt unsalted butter, softened granulated sugar eggs, lightly beaten 2% milk, divided vanilla

Preheat oven to 325°F. In bowl, whisk WRJHWKHU ÀRXU EDNLQJ SRZGHU DQG VDOW Set aside. In large bowl, using electric mixer on medium speed, beat butter with sugar until pale and creamy. Reduce speed to low; gradually beat in eggs. Beat in half the milk and half the reserved dry ingredients until smooth. Add vanilla, remaining milk and dry ingredients; beat until smooth. 96 | CANADIAN LIVING JUNE 2021

TEST KITCHEN

TIP

If your skillet doesn’t have a lid, simply cover with a double layer of foil, wrapping the edges tightly.

Pour batter into lightly greased 9- x 5-inch loaf pan and smooth top. Bake until cake tester inserted in centre comes out clean, about 1 hour. Place pan on rack and let cool for 5 minutes. Turn out onto rack; let cool completely. (Makeahead: Can be stored at room temperature for up to 3 days or frozen for up to 1 month.) Makes about 16 slices. PER SLICE about 175 cal, 3 g pro, 9 g total fat (6 g sat. fat), 20 g carb (0 g dietary ﬁbre, 10 g suar), 45 mg chol, 95 mg sodium, 0.8 mg iron.

DOUBLE CHOCOLATE SKILLET BROWNIE MAKES 8 TO 12 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 50 MINUTES

1 cup 1 cup 1/2 tsp 1/2 tsp 1 cup 1/2 cup 1/2 cup 4 2 tsp 1/2 cup

all-purpose ﬂour cocoa powder, sifted salt baking soda unsalted butter, melted granulated sugar lightly packed brown sugar eggs vanilla coarsely chopped semisweet chocolate 1/2 cup coarsely chopped pecans or walnuts ice cream (optional)

,Q ERZO ZKLVN WRJHWKHU ÀRXU FRFRD powder, salt and baking soda; set aside. In separate bowl, whisk together butter, granulated and brown sugars. Add eggs and vanilla; mix well. Add reserved dry ingredients and mix with a wooden spoon just until combined. Pour batter into greased 10-inch castiron skillet; using spatula, spread batter evenly. Sprinkle with chopped chocolate and pecans. Preheat barbecue to medium heat (about 350°F). Once grill is hot, turn R̆ EXUQHUV RQ VLGH 3ODFH VNLOOHW RYHU unlit burner, cover skillet and close lid. Bake until cake tester inserted in centre comes out with a few crumbs, 25 to 30 minutes (don’t overcook). Remove from grill and let cool about 10 minutes. Serve brownie warm with scoops of ice cream, if desired. PER EACH OF 12 SERVINGS about 340 cal, 5 g pro, 22 g total fat (12 g sat. fat), 30 g carb (4 g dietary ﬁbre, 18 g sugar), 105 mg chol, 180 mg sodium, 2.2 mg iron.

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Potato & Green Bean Salad with Tuna

RECIPE INDEX

SUBSCRIPTION EXPIRY You can determine when your subscription expires by checking the mailing label. Our mailing labels are often printed several weeks before the issue is mailed, so please allow six to eight weeks for renewals and changes of address to avoid missing an issue.

June 2021 BEEF, PORK & POULTRY Cajun Pork Chops Chicken & Asparagus Pasta Chorizo Cream Wraps Grilled Flank Steak with Herbed Butter Grilled Romaine Hearts with Bacon & Blue Cheese Dressing Maple & Chipotle Pulled Pork Sandwiches Prosciutto & Cheddar Stuffed Potatoes DESSERTS Almond Cake with Pepper Cream & Mixed Berries Cherry Paninis Coconut & Strawberry Panna Cotta Double Chocolate Skillet Brownie Honey-Lime Fruit Skewers Pound Cake S’mores Banana Boats Strawberry Shortcake FISH & SEAFOOD Lemongrass & Sesame Grilled Scallops Lemongrass & Sesame Grilled Shrimp Lime & Cilantro Grilled Lobster Tails Potato & Green Bean Salad with Tuna Zucchini Noodles & Smoked Salmon

85 71 73 80 67 16 85

79 93 98 96 93 96 93 96

86 86 86 70 72

Editor’s note: In our April 2021 issue’s Dark Chocolate Mousse with Haskap Berry Compote recipe, the sugar and water mixture should reach 114°C or 258°F when tested with a candy thermometer, not the 114°F listed. We apologize for any inconvenience this error may have caused.

SALADS Cabbage Slaw with Lime & Cilantro Caesar-style Grilled Iceberg Wedges Grilled Eggplant & Green Onion Salad Grilled Romaine Hearts with Bacon & Blue Cheese Dressing Heirloom Tomato Salad with Feta Potato & Green Bean Salad with Tuna

17 78 66 67 78 70

SAUCES & TOPPINGS Basil Oil Basil Pesto Blue Cheese Dressing Cherry Jam Cilantro, Lime & Maple Aioli Goat Cheese Sauce Grilled Mango Sauce Herbed Butter Kalamata Dressing Lime Sauce Middle Eastern-Style Dressing Sweetened Strawberries

78 89 67 93 86 72 85 80 70 93 66 98

VEGETARIAN Burrata with Grilled Vegetables & Fruits Grilled Naan Bread Grilled Zucchini & Green Onions Heirloom Tomato Salad with Feta Lemon Pepper Halloumi Skewers

89 89 86 78 69

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To find out more about our recipes’ nutritional information, go to canadianliving.com/nutritioninfo. CANADIAN LIVING JUNE 2021 | 97

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COOK & EAT last bite

summer

SWEET

COCONUT & STRAWBERRY PANNA COTTA MAKES 4 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 5 HOURS

1 cup 3 tbsp 3 tbsp 1 1/2 tsp 1 1/2 tsp 1 1 1/2

hulled fresh strawberries lemon juice, divided granulated sugar, divided cornstarch unﬂavoured gelatin 400 ml can coconut milk vanilla beans, halved lengthwise, seeds scraped, or 1 tsp vanilla Sweetened Strawberries (recipe, this page) 1 tbsp grated lemon zest (optional) In blender, purée strawberries, 1 tbsp lemon juice and 1 tbsp sugar. In small saucepan, whisk together 2 tbsp water and cornstarch; add strawberry purée and mix well. Bring to boil, reduce heat to medium-high and cook, whisking, until mixture has thickened and is shiny, about 5 minutes. Remove from heat. 98 | CANADIAN LIVING JUNE 2021

Pour mixture into four 3/4-cup jars or cups. Refrigerate for 30 minutes. Meanwhile, in small bowl, sprinkle gelatin over remaining lemon juice; set aside for 5 minutes. In heavy-bottomed saucepan, combine coconut milk and remaining sugar; cook over low heat, stirring, until sugar is dissolved, about 3 minutes. Remove from heat, add gelatin mixture and vanilla beans, stirring until gelatin is dissolved; discard vanilla pods. Pour mixture over strawberry

purée in jars. Refrigerate for 4 hours or up to overnight. Top each portion with Sweetened Strawberries, and sprinkle with lemon zest, if desired. Sweetened Strawberries In bowl, combine 1 cup chopped strawberries, 1 tbsp icing sugar and 1 tsp each lemon zest and juice. Makes about 1 cup. PER SERVING about 110 cal, 2 g pro, 2 g total fat (2 g sat. fat), 21 g carb, (2 g dietary ﬁbre, 17 g sugar), 0 mg chol, 20 mg sodium, 0.6 mg iron.

PHOTOGRAPHY, TANGO/C. FOOD STYLING, DENYSE ROUSSIN. PROP STYLING, CAROLINE SIMON

This is that amazing time of year when the sun is shining, birds are chirping, bees are buzzing and the fresh strawberry harvest is underway. Sure, we love these little bites of delight any old time, but local, homegrown ones always taste best!

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