real life made simple
Canadian Living
cook the cover
GET
cooking! FLAVOURFUL WEEKNIGHT FAVOURITES RICE DISHES WITH A TWIST TROPICAL FRUIT-FILLED RECIPES
plus
STYLISH BEDROOM MAKEOVER IDEAS
20BOOKS must-read
FOR MARCH BREAK
EXPERT HAIR
COLOUR TIPS TO
TRANSFORM YOUR TRESSES
chic lingerie &
LOUNGEWEAR YOU’LL
SPAGHETTI CARBONARA WITH ROASTED CAULIFLOWER PAGE 14
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from the editors
This month, why not invite a tropical fruit like pineapple to make its 2021 debut on your dinner table? The inventive recipes in our “Paradise Found” story on page 88 are the next best thing to being on vacation right now.
MARCH MADNESS Whether it comes in like a lion or in like a lamb, the month of March always promises, at one point or another, to show us some bluster. Snowstorms, rainVWRUPV VXQVKLQH KDLO IURVW SRVVLEOH ÀRRGLQJ IURP ULVLQJ WHPSHUDWXUHV«LW¶V DOO LQHYLWDEO\ RQ WKH DJHQGD GXULQJ WKHVH UHVWOHVV GD\V 0DUFK LV WKH JUHDW OHYHOHU RI WKH \HDUO\ FDOHQGDU WDNLQJ ZLQWHU¶V EOHDN ODQGVFDSH DQG JLYLQJ LW D FRORVVDO VKDNH OLNH D GRJ MXVW RXW RI WKH EDWKWXE WR EORZ DZD\ WKH SURYHUELDO FREZHEV DQG XVKHU LQ D FOHDQVLQJ VHQVH RI UHQHZDO :H¶UH EHWWLQJ WKDW OLNH XV \RX¶UH IHHOLQJ WKDW SXVK DQG SXOO WRR DQG FDQ¶W ZDLW WR OHDYH ZLQWHU EHKLQG DQG SODQW \RXU IHHW ¿UPO\ RQ WKH VSULQJ VLGH RI WKLV PRQWK 6R LQ WKLV LVVXH ZH¶UH R̆HULQJ XS VWRULHV WKDW ORRN ¿UPO\ IRUZDUG E\ VWLUULQJ XS WKH VWDWXV TXR In our Fashion & Beauty section, for instance, \RX¶OO ¿QG WLSV IRU UHYLWDOL]LQJ \RXU VNLQ DQG KDLU ZKLOH KDQJLQJ RXW LQ WKH ODWHVW ORXQJHZHDU :H¶YH JRW LGHDV IRU UHYDPSLQJ \RXU EHGURRP DQG HQWU\ZD\
4 | CANADIAN LIVING MARCH 2021
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“Made you look. And yes, I’m wearing Always Discreet.”
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Always Discreet Boutique Underwear. Fits close. Keeps you dry, too.
MARCH 2021
Contents Fashion & Beauty
30 ESSENTIALS Dressed up or down, a hoodie is always cozy and cool
32 EFFORTLESS CHIC
18 WHAT'S NEW The latest trends from the world of beauty
This season's most comfortable-chic lingerie and loungewear
20 HAIR CARE The pros walk us through hair colour transitions
Life & Community
25 INGREDIENT SPOTLIGHT Vitamin C products for a brighter complexion
40 BOOK CLUB Our top picks for spring
26 LIKE A PRO 42 MONEY TALKS
Learn how to keep blemishes at bay
Expert tips to save money while you work from home
28 PROFILE Kerry Washington tells us all about her beauty routine and self-care rituals
Give your bedroom a makeover, no matter your budget!
54 6 | CANADIAN LIVING MARCH 2021
32 54
MARCH 2021 Health & Fitness 46 SUPERFOOD Find out why rooibos is our cup of tea
Cook & Eat 68 QUICK & EASY Stress-free meals to enjoy throughout the week
48 FIRST AID
68 88
How to properly stock your medicine cabinet
Home & Garden
74 COMFORTING CLASSICS Dishes inspired by traditional Quebecois cuisine
80 WINNING WAYS WITH RICE The possibilities for this humble grain are endless
54 DECORATING Six rooms designed to make slumber time more stylish
88 PARADISE FOUND Buoy up any meal with sweet-savoury dishes and tangy desserts
60 GET THE LOOK Tips for a well-ordered and welcoming entryway
62 WINDOW SHOPPING Window treatments that will enhance any space
I N EVE RY ISSUE 4 FROM THE EDITORS 10 REAL LIFE MADE SIMPLE 14 COOK THE COVER 98 RECIPE INDEX
PHOTOGRAPHY TANGO FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON
CANADIAN LIVING MARCH 2021 | 7
EST. 1975 | VOL. 46, NO. 2 | MARCH 2021 VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille
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MEMBER OF PRINTING PAPER IS A RENEWABLE RESOURCE.
THINK RECYCLING!
Bobo® Hydrangea: DWARF SIZE, ABUNDANT BLOOMS, LARGE FLOWERS, STURDY STEMS, ADAPTABLE AND EASY CARE
2021
Before they reach your garden, our flowering shrubs undergo years of trials and testing for color, size, quantity of blooms, stem strength, and ability to thrive with ease. Only a few prove they’re worthy of the #1 plant brand.
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real life made simple
10
tricks, tips and ideas we love
this month
2
SPREADING THE LOVE
What’s better than one heart? A bunch of hearts! Check out these lovable kicks from Skechers’ latest collab, this time with James Goldcrown, an internationally renowned muralist who’s bringing his iconic #Lovewall designs and message of unity to footwear. We definitely heart that!
Uno Spread the Love SNEAKERS, $115, skechers.com.
1 Doesn’t this outfit look exceptionally cozy? That’s because each piece was made with ultimate comfort in mind. Knix’s Cozzzy Collection includes this relaxedcut lounge pullover, the easy pull-on pants with adjustable drawstring waist, side seam pockets and cuffed hem, and the soft, kneelength unbelted robe that has patch pockets and side slits. It’s the perfect ensemble for enjoying a bit of you-time, anytime. Cozzzy Lounge CARDIGAN, $79, Crew TOP, $74, Track PANTS, $74, knix.ca.
10 | CANADIAN LIVING MARCH 2021
PRODUCER, MARIANNE DAVIDSON
BASKING IN WARMTH
The KNIFE SET, $190, kilne.com.
3
Foodie Follow
Share your CL creations with us on Instagram and tag us with #CLgetcooking, like @robinfish21, who baked our Snowflake Cinnamon Brioche (December 2020). Simply stunning! Follow us @canadianliving
Knives Out
Top-notch yet affordable kitchen knives are extremely hard to come by. But the co-founder and former CEO of Endy, Mike Gettis, and his partner, Noelle Hjelte, are certainly making it easier with the launch of their new brand Kilne. What makes Kilne different? The company works directly with equipment producers, which ensures high-quality products and cuts out retailer price markups. The blades are crafted from Chromiummolybdenum-vanadium steel so they stay sharp for the long haul— perfect for precision cutting. The full knife set includes an 8" chef’s knife, 7" Santoku knife, 8" bread knife, 3.5" paring knife, kitchen shears, sharpening steel and an acacia knife block, all for less than $200. Sold!
MRS MEYERS CLEAN DAY Body Wash, $9, Body Lotion, $9, Hand Lotion, $7, Bar Soap, $6, mrsmeyers.ca.
4
SPLISH SPLASH I WAS TAKING A BATH Beloved for its deliciously scented home-care solutions, Mrs Meyer’s Clean Day is finally entering the realm of personal care products. The introductory line consists of three new scents: creamy gourmand Oat Blossom, fruity and earthy Plum Berry and fresh Rain Water, all made with essential oils and thoughtfully derived ingredients. So now you can lather up, lotion up and know you smell like a dream. A really, really good dream.
CANADIAN LIVING MARCH 2021 | 11
5
Fresh & Flawless
ESTEÉ LAUDER Futurist Hydra Rescue Moisturizing Makeup SPF 45, $57 each, esteelauder.ca.
6
We’re loving the effortlessly flawless finish that Estée Lauder’s newest moisturizing makeup gives the skin. This product has the hydrating benefits of the brand’s renowned anti-aging face creams, alongside medium-to-full coverage to even out the skin tone, plus it contains an SPF 45 for all-day sun protection.
7
MARK YOUR
CRAFTING CRAZE
CALENDAR
So many of us have had to find new ways to spend our time, and one of the biggest trends has been a serious uptick in arts and crafts. It’s no wonder—who wouldn’t want to find some Zen and have something pretty at the end to show for it. We Are Knitters, an international knitting fashion and lifestyle brand, just launched new macramé kits that range in difficulty from easy to advanced, but are all super fun to do. This one is sure to add a boho-chic aesthetic to your walls.
March 8
INTERNATIONAL WOMEN’S DAY A global celebration of the social, economic, cultural and political achievements of women and girls that also recognizes ongoing biases and the need to take action for equality. March 20
VERNAL EQUINOX After a long winter, it’s finally the beginning of spring— let the sun shine! March 22
WORLD WATER DAY A day to focus on the importance of water and raise awareness about access to safe water around the world. March 27
EARTH HOUR In a show of hope and unity against the climate crisis, we’re switching off our lights for an hour in support of our planet.
12 | CANADIAN LIVING MARCH 2021
Macramé with Fringe MACRAMÉ KIT, $72, weareknitters.ca.
8
Mountain Do
Kelis Feather NECKLACE, $42, Flow Stud EARRINGS, $39, byannalay.com.
In 2013, after spending time in the Himalayan mountains, where she was inspired by the beautiful and powerful journey of following her dreams, Annalay Ajooway-Tingling launched her Toronto-based jewellery company, By Annalay. The elegant, thoughtful jewellery designs are made to inspire women to undertake their own journey, all while looking and feeling extra-special. These two gorgeous pieces are just some of the many stunning items in By Annalay’s collection.
The Complete Home Bundle CLEANING KIT, $60, thebarehome.ca.
9
10
Oil be good, I promise
In recent years, avocados have become a staple in so many Canadian kitchens. So if you’re into reaping the healthful benefits of this nutrient-rich fruit, check out avocado oil. We tried Chosen Foods’ newest avocado oil cooking sprays that come in three varieties of next-level flavour infusions: Garlic, Italian Herb and Chipotle. These sprays use a combination of natural plant extracts and pure avocado oil, so you can spray them directly onto veggies, salads and meats. We even used them to make a healthy garlic bread, and boy, was it ever delicious! Chosen Foods INFUSED AVOCADO OIL SPRAYS in Garlic, Italian Herb or Chipotle, $8 each, well.ca.
WASTE NOT The Complete Home Bundle from Canadian company The Bare Home is a kit of essentials you’ll need to start living a more sustainable life. With earth-friendly, plant-powered formulations for hand soap, dish soap, laundry soap and all-purpose cleanser, your home is sure to be spick and span and smelling great—instead of like pungent, harsh chemicals. The best part is that you can purchase boxed at-home refills to top up your beautiful glass bottles whenever needed. CANADIAN LIVING MARCH 2021 | 13
cover recipe
COOK THE COVER
spaghetti
Hearty
carbonara
A fresh twist on this beloved classic makes it the perfect dinner for a chilly night. PHOTOGRAPHY TANGO | FOOD STYLING NATALY SIMARD | PROP STYLING CAROLINE SIMON
SPAGHETTI CARBONARA WITH ROASTED CAULIFLOWER MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 45 MINUTES
1 small head cauliflower, cut in florets 4 tsp olive oil salt and pepper 340 g spaghetti (or other long pasta) 4 large egg yolks 1 cup grated Parmesan cheese (approx) pinch pepper 170 g pancetta, diced 3 tbsp capers, rinsed and drained 1 large clove garlic, minced 1 tsp grated lemon zest 2 tbsp lemon juice 2 tbsp finely chopped fresh parsley (optional)
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ZKLVN WRJHWKHU HJJ \RONV 3DUPHVDQ DQG SHSSHU VHW DVLGH ,Q ODUJH GHHS VNLOOHW FRRN SDQ FHWWD RYHU PHGLXP KLJK KHDW IRU PLQXWHV $GG FDSHUV FRRN VWLU ULQJ XQWLO FULVS DERXW PLQXWHV $GG JDUOLF DQG OHPRQ ]HVW FRRN VWLUULQJ IRU PLQXWH 5HPRYH SDQ IURP KHDW WUDQVIHU RQH WKLUG RI WKH SDQFHWWD PL[WXUH WR SDSHU WRZHO OLQHG SODWH $GG SDVWD DQG FDXOLÀRZHU WR VNLOOHW ZLWK UHPDLQLQJ SDQFHWWD PL[WXUH 6WLU LQ UHVHUYHG HJJ \RON PL[ WXUH XQWLO SDVWD LV ZHOO FRDWHG DGG LQJ HQRXJK RI WKH UHVHUYHG FRRNLQJ OLTXLG IRU FUHDP\ FRQVLV WHQF\ 6WLU LQ lemon juice. *DUQLVK ZLWK UHVHUYHG SDQFHWWD PL[WXUH D VSULQNOH RI 3DUPHVDQ DQG SDUVOH\ LI XVLQJ PER SERVING about 620 cal, 33 g pro, 19 g total fat (6 g sat. fat), 79 g carb (5 g dietary fibre, 5 g sugar), 205 mg chol, 950 mg sodium, 4.3 mg iron.
TEST KITCHEN
TIP
This recipe only uses egg yolks, but don’t toss out the whites: Use them to make a light omelette or meringue. CANADIAN LIVING MARCH 2021 | 15
look of the month GLOWING
PHOTOGRAPHY, ANDRÉANNE GAUTHIER. STYLING, CAMILLE INTERNOSCIA. MODEL, APOLONIA (DULCEDO). MAKEUP, AMÉLIE BRUNEAU LONGPRÉ
Pucker up those lips with a neutral shade of gloss. Or how about using a glossy eyeshadow? We’re all about shimmering and shining this month.
fashion & beauty what’s new
hair care
ingredient spotlight
like a pro
profile
essentials
18 20 25 26 28 30
effortless chic
32
FASHION & BEAUTY what’s new
nowtrending The hottest products and the latest news from the world of beauty.
GLOW RECIPE Watermelon Glow Niacinamide Dew Drops, $45, sephora.ca.
NATURAL beauty The last year has taken its toll on all of us. Despite the emotional upheaval, you can create a soft and subtle look that gives the illusion that you’ve been sleeping like a baby this whole time. Simulate the fresh and radiant complexion you want (until you get there!) by equipping yourself with illuminating serums, brightening bases and lustrous lip balms.
FENTY BEAUTY Pro Kiss’r Luscious Lip Balm in Pinch Me, $24, sephora.ca.
MAKE UP FOR EVER Step 1 Primer in Fresh Brightener, $49, sephora.ca.
18 | CANADIAN LIVING MARCH 2021
ALL
AFLUTTER
The newest offering from Canadian-founded makeup brand Bite Beauty is a superfood-infused, intense black mascara. This smudge-free and flake-resistant formulation uses tree berry wax as an alternative to beeswax. The fullbodied brush optimizes lash volume, length and curl for eyes that pop! BITE BEAUTY Upswing Full-Volume Mascara, $37, sephora.ca.
PRIMEROSE Nail Polishes, $20 each, primerose.co.
NAILED IT Primerose, a Montreal-based clean beauty salon, has just launched a collection of nail polishes. With more than 20 original shades in non-toxic and cruelty-free formulas, what could be better? Only that these polishes are also enriched with moisturizing marula oil!
SURF’S UP THESE
EYES
Feel like your lashes need a boost? Just like overprocessed tresses, your eyelashes are prone to damage from cosmetics, tinting, curling, extensions.... But now there’s the cure you’ve been waiting for. This keratin-based serum uses four concentrated amino acids to help repair hair fibres for healthier, denser lashes. LANCÔME Lash Revitalizing Serum, $64, lancome.ca.
With vacations still on hold this spring, bring the beach to you! Create an ultra-chic wet and wavy look for your locks: Evenly apply cream, then gel to damp hair—this combo avoids a greasy or crunchy finish. If you’re feeling dramatic, slick your hair straight back, or for a more laid-back vibe, simply tousle your tresses through the mid-length to the ends. ORIBE Rock Hard Gel, $52, oribe.ca. AG HAIR CARE Rosehip Balm Hair Dry Lotion, $28, aghair.com.
SUNRISE CELEBRATION What if your morning routine turned into some essential you-time? That's the idea behind Atelier Major boutique's new body-care collection, AM. The signature scent of this line is a heavenly blend of bergamot and pink grapefruit. We love the body scrub with invigorating black pepper and moisturizing sweet almond oil—it’s as delicious as it is energizing. Those early hours have never looked so good. ATELIER MAJOR AM Collection Body Scrub, $40, AM Collection Body Oil, $38, ateliermajor.com.
CANADIAN LIVING MARCH 2021 | 19
FASHION & BEAUTY hair care
Do you feel like your tresses need a transformation? With the variety of at-home and professional salon hair colours available today, it’s easier than ever to take the plunge—as long as you follow the rules of the art! We asked pros to walk us through each colour transition, so you can choose a route that’s right for you.
PHOTOGRAPHY, GETTY IMAGES
TEXT ANDRÉA SIRHAN DANEAU
20 | CANADIAN LIVING MARCH 2021
GOING BRUNETTE FROM BLOND “If your blond locks have been bleached, you’ll need a colour correction done by a salon expert before going brown. If your blond is natural, you can get away with going brown at home,” says Carin Freidag, senior manager of product development at expert hair colour company Clairol. “Select an at-home colour that is one to two
PRO
TRICK
shades darker than your natural colour, and don’t forget to do a strand test before applying.”
FROM RED An advantage of red hair is that it likely doesn’t need a round of bleach before going brown. “To keep warm undertones, choose a neutral hue,” says Freidag. “And to reduce any gold in your red, choose a cool brown tone.”
GARNIER Nutrisse Nourishing Coloring Cream in Light Ash Brown, $11, shoppers drugmart.ca.
FROM GREY Because grey is hard to cover, first apply permanent dye where you have the most grey. To hide the regrowth, use a temporary solution like a coloured powder that’s easily sprayed on the roots.
SCHWARZKOPF Root Retoucher Temporary Root Spray in Dark Brown, $13.50, jeancoutu.com.
GOLDWELL Dualsenses Color Revive Color Giving Conditioner in Cool Brown, $23, amazon.ca.
L’ORÉAL PROFESSIONNEL Serie Expert Resveratrol Vitamino Color Mask, $40, lorealprofessionnel.ca.
To compensate for fading between colourings, replace your usual conditioner with a colourdepositing or intensifying treatment for your hair colour.
CANADIAN LIVING MARCH 2021 | 21
GOING BLOND FROM RED
FROM BROWN
Depending on the intensity of your natural red hair, going blond can be a daunting task, says L’Oréal Paris Canada’s hair expert and artist, Brennen Demelo. “To be successful, you need a lightening treatment that is high enough to achieve the desired shade of blond: seven levels of lightening to get to platinum, compared to two to three for a softer blond.” Opt for an ashy blond in order to neutralize the golden undertones of your naturally red tresses.
“If your hair is dark brown and you want a very pale blond, you’ll need to lighten it with bleach first,” says Demelo. Then, a toner is applied to bring your hair about two shades lighter than what you want. On the other hand, if your natural colour is light brown, or you’re aiming for a softer or darker blond, lightening up to three levels is sufficient. You can also opt for balayage, a freehand highlighting technique, that adds dimension and
PRO
TRICK Bleaching damages the structure of the hair strands, which makes them dry, dull and brittle. A shampoo and conditioner rich in humectants like hyaluronic acid and lipids will restore elasticity and strength.
22 | CANADIAN LIVING MARCH 2021
L’ORÉAL PARIS Féria Hyper Platinum Advanced Lightening System, $15.50, lorealparis.ca.
incorporates blond elements to your hair. This treatment should be done by a professional to achieve the best, most natural-looking results.
FROM GREY Because grey hair is already depigmented, going blond can work in your favour. The key is choosing a neutral tone (sometimes called “natural”) or a golden tone for better grey coverage.
REVLON PROFESSIONAL Nutri Color Filters 3 in 1 Cream in Light Beige, $37, revlon professional.com.
KÉRASTASE Blond Absolu Bain Cicaextreme, $46, kerastase.ca.
PHYTO PARIS PhytoColor Permanent Hair Color in Very Light Blonde, $18, phyto-canada.ca.
PRO
TRICK To maintain a vibrant vermilion, use a mask to seal the hair cuticles that were opened during the colouring process.
GOING RED FROM BLOND
FROM BROWN
“The rule of thumb for achieving a naturallooking red is to choose a shade that’s within two tone levels of your natural colour. So, if you’re blond, go for a light auburn or auburnblond,” says Freidag. Since blond hair doesn’t need to be lightened before applying colour, using demi-, semipermanent or temporary hair dye is an option. Demi-permanent dye lasts for up to 28 shampoos, while semipermanent fades after three to six washes, and temporary comes out after one wash.
Brown is spoiled for choice; you can afford auburn and bright red as well as burgundy. “When switching to a shade lighter than your natural colour, the ideal is to prepare the hair with a balayage treatment, then apply the permanent colour,” says Freidag. If you fancy a darker shade, then a demi-permanent product in a deep red like burgundy or auburn works perfectly.
FROM DARK BROWN OR BLACK To achieve a bright red, some of the dark colour
KMS Stylecolor SprayOn Color in Real Red, $30, kmshair.ca.
needs to be removed to get the desired results and should be done by a professional. If you’re looking for deep red or burgundy tones, there are many at-home options available that don’t require lightening your hair beforehand.
CLAIROL Natural Instincts Semi-Permanent Hair Color in Auburn, $10, walmart.ca.
FROM GREY Strands of grey hair are resistant, making them harder to cover. Using a permanent dye will provide the best coverage and final colour result.
NEXXUS Color Assure Long Lasting Vibrancy Deep Moisture Masque, $6, shoppersdrugmart.ca.
GREENLEAF BOTANIQUE 100% Organic Hair Color in Red Wine, $40, i3distribution.com.
CANADIAN LIVING MARCH 2021 | 23
EMBRACING YOUR GREY Ditching the dye to let natural greys grow free isn’t an easy transition, says Demelo. “In the salon, a professional can easily correct the colour and blend the grey using balayage techniques. At home, you will need to be patient; this is a gradual process that requires the application of a lighter shade throughout the
24 | CANADIAN LIVING MARCH 2021
regrowth. “Because grey hair often takes on a harsh, dull appearance, opt for a very light blond shade specially designed to neutralize yellowish tones, smooth texture and add shine.” Using a purple shampoo to maintain the radiance of the grey and prevent the appearance of unwanted brassy hues is also beneficial.
REDKEN Color Extend Graydiant Anti-Yellow Shampoo, $18, matandmax.com.
ORIBE Silverati Conditioner, $60, oribe.com.
SHEAMOISTURE Purple Rice Water Strength + Color Protect Shampoo, $12, sheamoisture.com.
ingredient spotlight FASHION & BEAUTY
1
1. Instantly refresh and hydrate
2
with a spritz of this mist made from camu camu berries, which contain 20 times more vitamin C than oranges. THE BODY SHOP Vitamin C Energizing Face Mist, $20, thebodyshop.com.
2. This daily moisturizer delivers 3
Vitamin C
LANEIGE Radian-C Cream, $46, sephora.ca.
reigns supreme This powerhouse ingredient is well known for its ability to increase collagen production and reduce the appearance of dark spots. But did you know this queen of skin-care solutions also eliminates signs of fatigue and protects the skin from free radicals? Thank you, your highness.
3. A vitamin-rich preparation perfect for reviving the delicate skin around the eyes, this hydrating elixir diminishes dark circles and puffiness. Bonus: It also reduces fine lines and wrinkles for a smoother, firmer eye contour. OMOROVICZA Illumineye C, $165, omorovicza.com.
4. Inspired by bounty from our country’s natural woodlands, this serum, infused with black spruce, honeyberry and wintergreen essential oil, luxuriously stimulates and brightens the skin, while moisturizing ingredients and a vitamin C complex result in a visibly healthy and more radiant complexion. STRØM SPA NORDIQUE Boreal Vitamin C Serum, $80, stromspa.com.
6 PRODUCER, JOËLLE PAQUETTE. PHOTOGRAPHY, BRUNO PETROZZA/C
visibly brighter skin in as little as three days. And thanks to the combination of vitamins C and E in its gentle formulation, it feels as good as the first rays of spring sunshine.
4
5.
This lightweight fluid can be used as a 30-day treatment for tired, dull skin. The high dosage of 15 percent vitamin C results in a luminous complexion and smoother skin. LIERAC Mesolift C15 Extemporaneous Revitalising Anti-Fatigue Concentrate, $75, lierac.ca.
5
6. A no-rinse formula that’s so easy to use! Bright skin, here we come! Apply this micellar water to a cotton pad and wipe away all traces of makeup or impurities. GARNIER SkinActive Micellar Cleansing Water with Vitamin C, $11, shoppersdrugmart.ca.
CANADIAN LIVING MARCH 2021 | 25
OUT,
FASHION & BEAUTY like a pro
Damned Spot Everyone’s endured having the odd pimple, but nothing brings back teen angst like adult acne. While 80 percent of young people experience some form of acne, many adults also deal with breakouts. If you're one of them, read on to learn how to keep blemishes at bay. TEXT JESSICA DOSTIE
Acne is the result of excess sebum clogging the pores, which leads to inflammation, redness and swelling. Several factors can lead to flare-ups or breakouts in adults, including heredity, an imbalance in the skin microbiome, stress, pollution, certain medications, and cosmetics. The global pandemic and mask mandates have also lead to a phenomenon called “mascne,” in which some people experience
26 | CANADIAN LIVING MARCH 2021
breakouts on the bottom half of the face due to facial coverings. Women account for about threequarters of adult acne sufferers— commonly associated with the menstrual cycle. Hormonal fluctuations can contribute to what’s called cyclical acne, which occurs around the time of your period; these fluctuations can also cause flare-ups during pregnancy, perimenopause and menopause.
PHOTOGRAPHY, SHUTTERSTOCK/E
Zit Happens
Banish Breakouts Cleanse
It’s important to remove impurities by washing your face twice a day, but no more than that—overwashing can lead to dehydration, causing your skin to overproduce sebum to compensate. Ditch the soap in order to protect the delicate skin barrier and swap it out for a gentle unscented facial cleanser. Basic treatments for mild acne often include benzoyl peroxide or salicylic acid. It’s not only about cleansing the skin, but also about laundering pillowcases, sheets and face masks often, and regularly washing makeup brushes with an antimicrobial soap.
Exfoliate Exfoliation cleans more deeply and removes the buildup of dead skin cells that can clog the pores. Acneprone skin can be sensitive and HDVLO\ LQÀDPHG VR SURFHHG ZLWK caution. Chemical exfoliants or peels are a good option because, unlike mechanical scrubs containLQJ ¿QH DEUDVLYH SDUWLFOHV WKH\ remove debris without friction. Also, avoid using a cleansing brush with hard bristles that can further exacerbate irritation.
Treat Several over-the-counter topical treatments are available to help mild acne. Key elements include retinoids, as well as alpha and beta hydroxy acids, active ingredients that help target the signs of aging in addition to alleviating blemishes.
To treat, apply a thin layer to the D̆HFWHG DUHD <RX FDQ DOVR WU\ using a natural remedy like a witch hazel toner, clay mask or tea tree oil spot treatment. And always be sure to keep the skin moisturized with a lightweight non-irritating lotion. But whatever you do, don’t pick or squeeze pimples—it can make them worse and increases risk of scarring.
Our product picks 1
Protect 0DQ\ RI WKH PRVW H̆HFWLYH WUHDW ments also have the disadvantage of making the skin extra-sensitive to the sun’s UV rays, so you need to apply sunscreen year-round! It’s a myth that sun exposure or tanning can treat acne—while it may initially help by drying up lesions and VXUIDFH RLO WKH H̆HFWV DUH RQO\ WHP porary, and your skin is exposed to UV damage in the process.
2 3
Specialist Solutions While mild acne can usually be controlled at home with drugstore products, moderate or severe lesions require the advice of a dermatologist. If you’ve been taking care of your skin and still struggling with breakouts after three or four months, don’t hesitate to talk to your health-care practitioner. A variety of treatments are available—for instance the doctor can prescribe creams combined with antibiotics or oral treatments, hormones or retinoids.
Scars Be Gone Once the acne is under control—but not before!—you can tackle any scars that remain visible. Several professional techniques and procedures, including peels, dermabrasion, laser treatments or hyaluronic acid injections, have been proven to reduce marks.
4
5 1. THE INKEY LIST Apple Cider Vinegar Acid Peel, $19, sephora.ca. 2. CERAVE Foaming Facial Cleanser, $17, well.ca. 3. ESTHEDERM Intensive Propolis+ Salicylic Acid Concentrate Serum, $69, beautysense.ca. 4. VICHY Normaderm Phytosolution Double-Action Anti-Acne Lotion, $30, vichy.ca. 5. AVÈNE Cleanance Women Smoothing Night Cream, $40, shoppersdrugmart.ca.
CANADIAN LIVING MARCH 2021 | 27
FASHION & BEAUTY profile
Kerry Known for her roles in movies such as Save the Last Dance and The Last King of Scotland, and more recently for her acclaimed performances in the hit TV shows Scandal and Little Fires Everywhere, Kerry Washington has a resumé that’s well worth noting. Plus, off-screen, she’s a powerhouse activist and an inspiration to women everywhere. We had the chance to have a (virtual) catch-up with the award-winning actor and Neutrogena spokeswoman about her beauty routine, self-care rituals and the key to maintaining glowing skin. TEXT MARIANNE DAVIDSON
Kerry pictured with her Little Fires Everywhere co-star Reese Witherspoon virtually attending the 2020 Emmy Awards ceremony, at which they were nominated for Outstanding Limited Series for their work as executive producers. Kerry was also nominated for Outstanding Lead Actress in a Limited Series or Movie.
An avid yogi, Kerry shares some of her yoga practices with her Instagram followers.
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Please give us a walkthrough of your morning and evening skin-care routines. It’s different all the time. I’m a working mom… but I can tell you what it usually looks like. I try to drink water first thing in the morning. Hydration is very important to me, and important to everyone, when it comes to skin health— hydration on the inside and outside! I have very sensitive skin, so my cleansing routine changes depending on the season, and I vary the products I use accordingly. I’m obsessed with the Neutrogena Hydro Boost Cleanser. If I’m travelling and I’m not sure what I’m going to encounter, it’s proven to be a consistent staple that I can adjust my moisturizers around. At night, I double cleanse by using wipes first, then the cleanser. If the weather’s dry, I apply Neutrogena Hyaluronic Acid Serum before my moisturizer. It’s one of the products I’m most excited about— it’s so hydrating I often joke that I’d put it in a sandwich if I could!
Washington Q
How has your approach to skin care and beauty changed over the last 20 years? I just think about it more. I’ve had eczema all my life, so I love working with a brand that’s so beloved by dermatologists. Being able to exist with eczema can be really challenging. I also think about keeping my skin hydrated, fresh and supple, and that has come more with age. It includes focusing more on cleansing, since what I do for a living involves wearing tons and tons of makeup. I get to put lots of it on to feel beautiful, but I want to make sure that when I take it off, I feel beautiful as well.
Q
What is one piece of advice you’d give women to feel confident as they age? When I was a kid, in the group of girls I grew up with, I wasn’t perceived as the “pretty” one. I had to learn to have my value come from who I am, not how I look. That’s a big part of it. Not attaching my value and my worth to my looks has so far allowed me to weave through life as my face and body change, knowing and loving that it’s
part of who I am but not the totality of who I am. I gravitate toward and love using products that make me feel like I’m not trying to hide myself or pretend to be somebody else. I’m just being the very best version of me. I don’t have to be me 20 years ago, but I do want to be the very best version of who I am today. So my advice would be that it’s not about going to extremes, it's about what self-care looks like to you. Anyone can engage in self-care.
Q
How does food play a role in your wellness routine? Is there anything our readers would be surprised to find in your kitchen or refrigerator? I feel like I’m a one trick pony when I say hydration, hydration, hydration! But I do try to eat waterdense foods, like lots of fruits and veggies, that allow me to stay hydrated throughout the day. Also, I’m obsessed with coconut yogurt. I’m not even vegan, I do eat dairy, but I love coconuts and I love rich yogurt, so coconut yogurt is my happy place. And I always have dark chocolate in my kitchen. I’m a big dark chocolate fan.
Q
As we’ve seen on Instagram, we know you practice and enjoy yoga—are there any other self-care rituals you swear by? I love swimming, which is ironic because I have to be more aware of hydration, since the skin gets really dry if you swim a lot. Swimming really calms my nerves, it’s great exercise and it’s a place where as a family, with my kids, we can really play. I also try, imperfectly, to spend time in prayer and meditation every morning. I find those to be really good practices for me.
NEUTROGENA Hydro Boost Hyaluronic Acid Serum, $20, amazon.ca.
So Very Kerry Coffee or cocktail? GREEN TEA
Lipstick or mascara? MASCARA
Jeans or sweats? SWEATS
Q
The last show you binged?
Do you have any guilty pleasures?
LOVECRAFT COUNTRY
I try to reject the idea of guilty pleasures. I don’t think things that give us pleasure should make us feel guilty. Whatever gives you pleasure, dark chocolate, petting your dog, rollerskating, swimming (which are all on my list!), I don’t want to feel guilty about them. Especially now, with the state of the world, I believe the things that give us pleasure need to be cultivated and embraced.
What’s the last book you read? CASTE: THE ORIGINS OF OUR DISCONTENTS BY ISABEL WILKERSON
CANADIAN LIVING MARCH 2021 | 29
FASHION & BEAUTY essentials
Donning a hoodie is guaranteed to keep you warm and cozy. Pair one with just about anything for a look that’s as cool as it is comfortable. TEXT MADELEINE LAVIN
weekend
Boots and multiple layers are a fail-safe choice for the season. A brightly patterned floral skirt adds a bit of whimsy to this laid-back look.
Repreve Quilted VEST, $189, Modern Cleanline Trench COAT, $359, olsen.ca. Pleated SKIRT in Cream/Patterned, $50, hm.com/ca. Leather Reilly combat BOOTS, $150, aldoshoes.com.
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PHOTOGRAPHY, JULIEN FAUGÈRE/C. STYLING, CAMILLE INTERNOSCIA. MODEL, AYE (DULCEDO). MAKEUP, NATHALIE DODON
ONE HOODIE 3 LOOKS
Loungewear Hoodie SWEATSHIRT, $60, rw-co.com.
The classic hoodie is ideal for transitional spring weather, whether you choose to dress it up or down. Pull it on and you’re ready to go!
wow
GET THE
LOOK
Feeling inspired? There are plenty of these stylish hoodies on the market.
Xavier Crop HOODIE, $55, dynamiteclothing.com.
Take your hoodie to the next level with wide-legged pants and shiny boots. A slick handbag and statement earrings make this outfit pop. Babaton Coney vegan leather PANTS, $148, aritzia.com. EARRINGS, $20, zara.com. Vegan leather Husslerr BAG, $37, callitspring.com. Leather Kapone BOOTS, $150, aldoshoes.com.
Tna CozyAF Perfect HOODIE, $70, aritzia.com.
work
A stylish blazer and dark blue jeans make for a professional ensemble, while pastel sneakers perfectly pull the look together. Double Breasted BLAZER, $178, gapcanada.ca. Straight Mid-Rise JEANS, $90, rw-co.com. SNEAKERS in Heather Purple, $50, hm.com/ca.
Extra Stretch Dry Long Sleeve Sweat HOODIE, $40, uniqlo.com.
CANADIAN LIVING MARCH 2021 | 31
FASHION & BEAUTY effortless chic
UNDERNEATH IT ALL
Relax at home in some of this season’s most comfortablechic lingerie and loungewear. TEXT MARIANNE DAVIDSON
32 | CANADIAN LIVING MARCH 2021
PRODUCER, EMMANUELLE GHERSI. PHOTOGRAPHY, ANDRÉANNE GAUTHIER. STYLING, CAMILLE INTERNOSCIA. ARTISTIC DIRECTION, ELSA RIGALDIES. MODEL, MYRIAM (DULCEDO). MAKEUP, ELSA RIGALDIES
down to the wire
There’s nothing like the comfort of a wireless bra, especially when it’s got the support your breasts deserve. Combine it with a pair of cozy cotton sweats for the ultimate at-home self-care day. New Wave Seamless Wirefree BRA in Classic Animal, $52, wonderbra.ca. Cotton PANTS, $50, hm.com/ca.
well suited
Pop a silk blazer and shorts combo over your undergarments for a luxe ensemble you can hang out in all day. Simone Pérèle Promesse Half Cup BRA in Frozen, $139, lingerieunderworld. com. Silk Relaxed BLAZER in Navy, $365, Silk 1920 SHORTS in Navy, $175, silklaundry.ca. RING, $48, pilgrimjewellery.ca.
CANADIAN LIVING MARCH 2021 | 33
make you blush
A bralette and panty combo in pale pink with satin trim makes an effortlessly elegant pairing. Top them off with a beautifully patterned silk button-up to complete the look. Adjustable BRALETTE in Pink, $62, Adjustable BRIEFS in Pink, $34, loveandbeyondlingerie.com. Silk Boyfriend SHIRT in Pink Paisley, $400, silklaundry.ca.
34 | CANADIAN LIVING MARCH 2021
silky smooth
This slip-style nightie is casually sophisticated, perfect for keeping you cool and comfy all night long. Throw on a satin robe for extra coverage when you’re up and about. Simone Pérèle Nocturne Silk Short NIGHTDRESS in Victoria Pink, $249, lingerieunderworld.com. Satin ROBE in Midnight Blue, $129, bananarepublic.ca. NECKLACE, $48, pilgrimjewellery.ca.
CANADIAN LIVING MARCH 2021 | 35
maroon moves
We’ve been living in stretchy fabrics for more than a year, and we still can’t get enough! Your next go-to will be this set of deep purple leggings and bra top. Hyba Studio Scooped Neck BRA, $45, Hyba Mid-Rise Sculptor LEGGINGS in Dark Purple Plum, $45, reitmans.com. Textured Hooded JACKET, $225, uchuumontreal.com. Wool-blend SOCKS, $12, simons.ca.
36 | CANADIAN LIVING MARCH 2021
floral flow
This shapely bra will literally bring your breasts to new heights, and offer some cleavage, too. Pair with a pair of bloom-covered satin lounge pants and a warm floor-length cardigan for a bit of peek-a-boo style. Empreinte Carmen BRA in Bleu Irisé, $222 lingerieemma.com. Long CARDIGAN, $30, hm.com/ca. Matt Satin PANTS, $40, lavieenrose.com.
CANADIAN LIVING MARCH 2021 | 37
lacy, not racy Both of these garments boast a delicate lacy design, perfect for those who like to layer up the luxe look.
Satin BRALETTE in Mint Kiss, $70, sokolofflingerie.com. Lace CAMISOLE in Dusty Green, $30, hm.com/ca. EARRINGS, $24, pilgrimjewellery.ca.
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motivation of the month RHYME TIME
PHOTOGRAPHY, SHUTTERSTOCK/E
Cultures on every continent have, throughout history, produced poetry. As a pillar of the humanities, poetry has the unique ability to capture the essence of the creative spirit, as well as get to the heart of our common values. On March 21st, celebrate UNESCO’s World Poetry Day: Read lyrical verses from Canadian darlings like Rupi Kaur and Margaret Atwood, recite your favourite poem to friends and family, or better yet, try writing some of your own!
life & community book club
money talks
40 42
LIFE & COMMUNITY book club
books
Hit the
It’s time for a fresh crop of great reads to arrive in libraries, bookstores and on bedside tables. Here’s our pick of spring’s new releases. PRODUCER SUZANNE MOUTIS
The Paris Library
The Babysitter
A Town Called Solace
HISTORICAL FICTION
TRUE CRIME
FICTION
(SIMON & SCHUSTER CANADA) BY JANET SKESLIEN CHARLES, $25 FEBRUARY 2
(ATRIA BOOKS) BY LIZA RODMAN AND JENNIFER JORDAN, $37 MARCH 2
(KNOPF CANADA) BY MARY LAWSON, $32 FEBRUARY 26
Second World War Resistance ¿JKWHUV" &KHFN *ODPRURXV ORFDWLRQ" &KHFN 5RRPV ¿OOHG ZLWK ERRNV" &KHFN FKHFN DQG FKHFN :KDW¶V QRW WR ORYH DERXW D QRYHO WKDW PHOGV DOO WKUHH LQWR RQH LQFUHGLEO\ VDWLVI\LQJ UHDG" 7KLV VWRU\ FHQWUHV RQ 2GLOH ZKR ZRUNV DW WKH $PHULFDQ /LEUDU\ LQ 3DULV LQ DQG \HDUV RQ LV OLYLQJ in Montana next to lonely teenDJHU /LO\ $V WKH WZR EHFRPH IULHQGV 2GLOH VORZO\ UHYHDOV KHU VHFUHWV LQFOXGLQJ KHU DFWV RI EUDYHU\²DQG EHWUD\DO²WR WKH JLUO ZKR¶V SUHVHQW GD\ DFWLRQV HHULO\ PLUURU 2GLOH¶V SDVW
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0DVWHUIXO LQWLPDWH E\ WXUQV KHDUWEUHDNLQJ DQG ZLVH 0DU\ /DZVRQ¶V ODWHVW QRYHO KDV DOO WKH KDOOPDUNV RI KHU SUHYLRXV ZRUNV ,W¶V DQG LQ D VPDOO QRUWKHUQ 2QWDULR WRZQ VHYHQ \HDU ROG &ODUD¶V UHEHOOLRXV VLVWHU KDV UXQ DZD\ 2QH GD\ ZKLOH &ODUD VWDQGV YLJLO DW WKH ZLQGRZ KRSLQJ KHU VLVWHU ZLOO FRPH KRPH VKH VHHV QHZFRPHU /LDP .DQH PRYH LQWR WKH KRXVH QH[W GRRU RZQHG E\ WKH HOGHUO\ 0UV 2UFKDUG :KDW IROORZV LQWHUWZLQHV WKH IDWHV RI WKHVH WKUHH FKDUDFWHUV XQFRYHULQJ ORQJ EXULHG VHFUHWV DQG WKH IDPLOLDO WLHV WKDW UHIXVH WR EUHDN
40 | CANADIAN LIVING MARCH 2021
5-STAR DEBUTS
Find Me In Havana FICTION (PARK ROW BOOKS) BY SERENA BURDICK, $22 JANUARY 12 7KLV IDVFLQDWLQJ QRYHO LV D ¿FWLRQDO DFFRXQW RI UHDO OLIH PRYLH VWDU (VWHOLWD 5RGULJXH]²RQH RI +ROO\ZRRG¶V PRVW IDPRXV +LVSDQLF DFWUHVVHV²DQG WKH VWUXJJOH RI KHU GDXJKWHU 1LQD WR XQGHUVWDQG (VWHOLWD¶V WXUEXOHQW OLIH DQG P\VWHULRXV GHDWK )LOOHG ZLWK VSRW RQ SHULRG GHWDLO DQG FHOHEULW\ GUDPD %XUGLFN¶V WDNH H[SORUHV WKH FRVW RI RQH ZRPDQ¶V VHDUFK IRU WKH WDQWDOL]LQJ $PHULFDQ GUHDP
NEW AUTHORS & THEIR BUZZY BOOKS. Black Girl in Love (with Herself) SELF-HELP (Hay House) by Trey Anthony, $23 January 5 The Push FICTION (Viking Canada) by Ashley Audrain, $25 January 5 Walking with Ghosts MEMOIR (HarperCollins) by Gabriel Byrne, $30 January 12 Burnt Sugar FICTION (The Overlook Press) by Avni Doshi, $30 January 26 Satellite Love FICTION (McLelland & Stewart) by Genki Ferguson, $25 March 2 The Girls Are All So Nice Here FICTION (Simon & Schuster Canada) by Laurie Elizabeth Flynn, $25 March 9 Good Eggs FICTION (Atria Books) by Rebecca Hardiman, $25 March 2 Hall of Smoke FANTASY (Titan) by H.M. Long, $22 January 19
The Last Garden in England HISTORICAL FICTION (GALLERY BOOKS) BY JULIA KELLY, $25 JANUARY 12
Julia Kelly’s latest is a sweeping VWRU\ RI ¿YH ZRPHQ WKUHH HUDV DQG WKH SODFH WKDW XQLWHV WKHP ,Q JDUGHQ GHVLJQHU 9HQHWLD 6PLWK¶V OLIH DOWHUV ZKHQ VKH WDNHV D FRPPLVVLRQ DW +LJKEXU\ +RXVH ,Q ODQG JLUO %HWK 3HGOH\ DUULYHV DW WKH HVWDWH ORRNLQJ IRU D SODFH WR FDOO KRPH FRRN 6WHOOD $GGHUWRQ LQ FRQWUDVW ZDQWV WR HVFDSH LWV FRQ¿QHV DQG WKH FXUUHQW PLVWUHVV 'LDQD 6\PRQGV IDFHV VWUXJJOHV RI KHU RZQ ,Q (PPD /RYHWW¶V UHVWRUDWLRQ RI WKH RYHUJURZQ JURXQGV GLJV XS WHQGULOV RI WKH SDVW DQG P\VWHULHV WKDW FRQQHFW WKH ZRPHQ LQ XQH[SHFWHG ZD\V
The Rose Code THRILLER (WILLIAM MORROW) BY KATE QUINN, $25 MARCH 9
%OHWFKOH\ 3DUN²WKH FHQWUH RI WKH $OOLHG FRGHEUHDNLQJ H̆RUWV² UHPDLQV D WRXFKVWRQH RI 6HFRQG :RUOG :DU ¿FWLRQ ,Q 4XLQQ¶V ODWHVW VXVSHQVHIXO VS\ QRYHO WKH PDQVLRQ LV WKH VHWWLQJ IRU VRFLDOLWH 2VOD VHOI PDGH 0DE DQG VK\ %HWK WR EHFRPH IULHQGV²DQG WKHQ HQHPLHV²ZKLOH XVLQJ WKHLU IRUPLGDEOH VNLOOV WR DQDO\]H WUDQVODWH DQG GHFRGH FRYHUW PHVVDJHV %XW LQ ZKHQ D WUDLWRU HPHUJHV IURP WKH UXEEOH RI ZDU WKH ZRPHQ DUH UHXQLWHG WR FUDFN WKH FRGH WKDW EULQJV WKHLU UHDO HQHP\ DQG PRUWDO GDQJHU FORVHU WKDQ HYHU
The Arctic Fury FICTION (Sourcebooks Landmark) Greer Macallister, $25 December 1, 2020 Dark Horses FICTION (Scout Press) by Susan Mihalic, $34 February 16 The Memory Collectors FICTION (Atria Books) by Kim Neville, $23 March 16 The Lost Apothecary HISTORICAL FICTION (Park Row) by Sarah Penner, $25 March 2 Consent MEMOIR (HarperVia) by Vanessa Springora, $24 February 16 Just As I Am MEMOIR (HarperCollins) by Cecily Tyson, $36 January 26
CANADIAN LIVING MARCH 2021 | 41
LIFE & COMMUNITY money talks
working from home & your Expert tips to help you save money while you work from home.
finances
ILLUSTRATION, ISTOCKPHOTO/E
TEXT STACY YANCHUK OLEKSY
42 | CANADIAN LIVING MARCH 2021
It’s hard to believe that LW¶V RQO\ EHHQ D \HDU VLQFH ZH VKXW GRZQ
DQG FKDQJHG RXU OLYHV FRPSOHWHO\ GXH WR &29,' 0DQ\ RI XV OHIW WKH ṘFH WR work from home. At the beginning, it was a mad rush to ensure the technology was VẊFLHQWO\ IXQFWLRQDO WR ZRUN UHPRWHO\ DQG PHHW ZLWK SHRSOH YLD ZHE FRQIHUHQFLQJ 7KHQ ZH KDG WR ¿JXUH RXW RQOLQH VFKRROLQJ IRU RXU FKLOGUHQ ,Q WLPH ZH JRW LQWR more of a groove (and sometimes a rut) because it seemed as though it was the same day just rinsed and repeated, like a bad version of the movie Groundhog Day. 3HUKDSV QRZ \RXU HPSOR\HU KDV R̆HUHG \RX WKH RSSRUWXQLW\ WR SHUPDQHQWO\ ZRUN IURP KRPH ,I VR KHUH DUH ¿YH ZD\V \RX FDQ PD[LPL]H \RXU ¿QDQFHV
1 TRANSPORTATION Since you may not be commuting much, if at all, how can you pivot those previous costs to help your bottom line? Some people have shifted from a two-car to a one-car family. Others have cancelled their insurance to increase WKHLU PRQWKO\ FDVK ÀRZ ,I \RX¶UH already saving money by commuting less, consider putting the amount that you previously spent directly into a savings account.
2 FOOD This is a great area to save some money with fewer trips to the GULYH WKURXJK IRU FR̆HH RQ WKH ZD\ to work and even fewer trips out for a daytime latte or lunch. This GRHVQ¶W PHDQ \RX QHHG WR GR without. Ensure you have a good FR̆HH PDNHU RU WHDSRW EX\ \RXU favourite brew and enjoy it at home. <RX¶UH VDYLQJ PRQH\ E\ QRW HDWLQJ RXW DV PXFK ,I \RX ZDQW WR JR further, consider “paying” yourself
IRU \RXU FR̆HH )RU HYHU\ FXS RI something delicious you drink during the workday, put a toonie in a jar. Take the money that you would have spent and put it into your future vacation fund.
3 TAXES When you do your taxes, investigate if there are DQ\ JRYHUQPHQW ZULWH R̆V \RX may be eligible for.
4 CLOTHING Working from home gives our annual clothing budget a bit of breathing room, kind RI OLNH WKH VWUHWFK\ SDQWV ZH¶YH EHHQ wearing every day! There is literally less wear and tear on your clothing when you work from home. And OHW¶V EH KRQHVW VR ORQJ DV \RX NHHS your webcam focused on the top half of your body, you can wear a pair of jeans, shorts, or sweatpants and no one will notice. Look back on what you spent in 2019 on clothing
and shoes. Compare this to your spending in 2020 when you started working from home. Note the GL̆HUHQFH LQ VSHQGLQJ VLQFH ZRUNLQJ from home and challenge yourself to put that money directly into your savings account. You can always replenish your wardrobe later when you need to.
5 CHILDCARE This is an area where you may or may not be saving some PRQH\ ,I \RX¶UH DEOH WR VDYH RQ childcare expenses, can you divert these funds elsewhere or bank them for when childcare resumes? Working from home has some drawbacks; however, it can also have some tremendous perks, including giving your savings a boost. Perhaps treat working from KRPH OLNH D ¿QDQFLDO FKDOOHQJH for you and your household. How much money can you put into your HPHUJHQF\ DFFRXQW 7)6$ 5563 or savings account just by diverting ZKDW \RX¶UH VDYLQJ E\ ZRUNLQJ IURP home? Good luck and happy saving!
STACY YANCHUK OLEKSY IS DIRECTOR OF EDUCATION AND COMMUNITY AWARENESS AT THE CREDIT COUNSELLING SOCIETY. CANADIAN LIVING MARCH 2021 | 43
Add easy elegance to your bedroom. Shop our stylish bedding, bamboo sheets sets, towels and bath rugs in-store and online at bedbathandbeyond.ca
Painterly colours and geometric prints
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See more of the Canadian Living Bedding Collection, available exclusively at
health hack of the month FLOWER POWER
PHOTOGRAPHY, SHUTTERSTOCK/E
Bonus: Add these herbs to a tea blend and enjoy their calming effects!
Traditional medicine has long used plants like lavender and chamomile in herbal remedies to aid in lowering high blood pressure—an affliction that occurs in almost 25 percent of Canadian adults. A study from the University of California, Irvine confirms these flowers contain properties that activate specific potassium channels in the blood vessels, which allow them to relax and, in turn, lower blood pressure.
health & fitness superfood
first aid
46
48
HEALTH & FITNESS
superfood
restorative
rooibos
Also known as red tea or red bush tea, rooibos is made from the leaves of a shrub called Aspalathus linearis. Now enjoyed all over the world, this tea only grows in its homeland, South Africa, where it has been used medicinally for centuries. Traditionally, the tea leaves are fermented, turning them a reddish-brown colour; however, there is also a green, unfermented variety that boasts even more antioxidants. Read the OHDYHV DQG ¿QG RXW ZK\ URRLERV LV WRWDOO\ RXU FXS RI WHD TEXT MADELEINE LAVIN
• TEA TIME It’s been said that a cup of tea solves everything, and that might very well be true. Drinking tea is associated with many health benefits, including a lowered risk of serious conditions like heart disease, cancer and diabetes. Herbal teas, particularly, are an easy way to increase your intake of potentially health-promoting phytochemicals. While there is a demonstrated positive link between habitual consumption of green or black tea and bone mineral density, recent studies from researchers at Brock University in Ontario suggest that the polyphenols in red rooibos have potential benefits for bone health, too. Recognized as a functional food with preventive and therapeutic benefits, rooibos's anti-inflammatory and antioxidant properties may also possess immune-modulating and chemopreventive effects.
46 | CANADIAN LIVING MARCH 2021
• THIRST QUENCHER This flavourful tea can be served hot or cold, sweetened or unsweetened, with or without milk...whichever way your heart desires. Loaded with natural antioxidants and caffeine-free, rooibos is a superb alternative to black or green tea. Not only that, it’s also free from oxalic acid and low in tannins, so it’s a good option for those with kidney issues. The tannins in tea can produce a bitter flavour, but rooibos has a naturally delicate, sweet flavour, making it an excellent alternative to other beverages, too. Plus, it might be better for your teeth when compared with juice or pop. The acids and refined sugars found in soda and citrus juice promote the erosion of enamel on the surface of your teeth, and once it’s been depleted, it’s lost forever. The erosive effect of tea on your teeth is similar to water. Rooibos also contains fluoride, which is proven to protect against tooth decay.
• SINGULAR SOURCE Antioxidant-rich rooibos is the only known natural source of aspalathin, a flavonoid with established blood glucose-lowering properties. Good news for people at risk of developing type 2 diabetes: Research suggests this compound may have beneficial anti-diabetic effects, including balancing blood sugar levels, reducing insulin resistance and suppressing vascular inflammation. This powerful flavonoid is more abundant in the unfermented green variety. Allowing rooibois tea to infuse for 10 minutes or longer promotes an optimal antioxidant-rich brew. The ample complement of polyphenols present in rooibos also offers other benefits, including weight management by increasing levels of the hormone leptin, which helps regulate food intake.
PHOTOGRAPHY, TANGO/C. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON
THE BENEFITS
PIÑA COLADA ROOIBOS TEA BLEND MAKES 25 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 24 HOURS
1 1 1/3 cup 1/3 cup 1 cup
lime vanilla bean candied pineapple, cut in 1/4-inch pieces unsweetened shredded coconut rooibos tea leaves
Using sharp vegetable peeler, remove zest, without white pith, from lime in large strips. (Reserve lime for another use.) Finely julienne zest, then cut in ¼-inch pieces. Spread on parchment paper-lined baking sheet and let dry at room temperature, in a dry place, about 24 hours. Split the vanilla bean in half lengthwise, then cut in 1/4-inch pieces. In bowl, combine vanilla, dried lime zest, pineapple, coconut and rooibos. (Store tea in an airtight container in a dark place for up to 6 months.) Infuse 1 tbsp of tea blend in 1 cup of boiling water.
BEAUTY
NOTES
STEEP IN ALL THAT ROOIBOS GOODNESS!
DAVIDSTEA Wild Grown Rooibos, $8/50 g, davidstea.com
ONEBERRIE Bare Rooibos Tea Lotion, $12, well.ca.
ROCKY MOUNTAIN SOAP CO. Raspberry Rooibos Soap, $6, rockymountainsoap.com.
PER 1 TBSP SERVING about 15 cal, 0 g pro, 0 g total fat (0 g sat. fat), 3 g carb (0 g dietary fibre, 2 g sugar), 0 mg chol, 1 mg sodium, 0.1 mg iron.
CANADIAN LIVING MARCH 2021 | 47
HEALTH & FITNESS
first aid
How to properly stock your
medicine cabinet With spring just around the corner, it’s the perfect time to restock your medicine cabinet to ensure you’re ready in case of emergency. We’ve gathered expert advice to give us the goods on everything you need. TEXT MADELEINE LAVIN
48 | CANADIAN LIVING MARCH 2021
Step One: Talk to your doctor Have a conversation with your health-care provider about the concerns that may arise for you and your family. While the last year has been stressful, especially for the health-care community, family physician and Saskatchewan Medical Association president Dr. Barb Konstantynowicz reminds us that “family physicians, pharmacists and healthcare professionals are there for you and still able to help with diagnoses and conditions you are facing—whether COVID-19 or non-COVID-19 related. A trusting relationship with your health-care provider is the most important thing you have.”
ILLUSTRATION, ISTOCKPHOTO/E
Since we reach for what’s in our medicine cabinets in urgent situations, it’s well worth planning ahead and being prepared for those emergencies. If you wait until you’re feeling unwell, it might be too late to go out and get the over-the-counter (OTC) medication you need…. Imagine trying to get to the pharmacy with explosive diarrhea! But also, in the uncertainty of today’s world—where there may be ongoing lockdowns in your region, or inclement weather that prevents you from leaving home—the importance of a well-stocked medicine cabinet speaks for itself. Here’s how to make sure you’ve got all your provisions on hand.
Step Two: Educate yourself ³7DNLQJ D ¿UVW DLG FRXUVH LV LQYDOXDEOH DQG HQVXUHV WKDW \RX¶UH DZDUH RI SURSHU SURFHGXUHV ´ VD\V 'U .RQVWDQW\QRZLF] 7KH &DQDGLDQ 5HG &URVV R̆HUV ¿UVW DLG FRXUVHV DV ZHOO DV D PRELOH DSS WKDW SURYLGHV JHQHUDO LQIRUPDWLRQ DERXW PHGLFDO LVVXHV $ OLWWOH ELW RI SUHSDUDWLRQ DQG HGXFDWLRQ FDQ PDNH D KXJH GL̆HUHQFH LQ DQ HPHUJHQF\ ³,W¶V FUXFLDOO\ LPSRUWDQW WR NQRZ ZKDW¶V LQ \RXU PHGLFLQH FDELQHW KRZ HYHU\WKLQJ LV XVHG DQG ZKDW GRVHV DUH VDIH DQG DSSURSULDWH ´ VWUHVVHV .HOO\ .L]O\N SKDUPDFLVW DQG GUXJ LQIRUPDWLRQ FRQVXOWDQW DW PHG6DVN DQ RUJDQL]DWLRQ EDVHG RXW RI WKH 8QLYHUVLW\ RI 6DVNDWFKHZDQ ,I \RX¶UH XVLQJ D QDWXUDO UHPHG\ UHVHDUFK WKH SURGXFW WR HQVXUH LWV TXDOLW\ DV ZHOO DV SRWHQWLDO EHQH¿WV DQG ULVNV ³)ROORZ WKH GLUHFWLRQV RI DQ\ 27& PHGLFDWLRQ \RX WDNH DQG DVN D KHDOWK FDUH SURIHVVLRQDO LI \RX KDYH TXHVWLRQV RU DUH XVLQJ D SURGXFW IRU WKH ¿UVW WLPH ´ DGGV 'U .RQVWDQW\QRZLF]
Step Three: Choose the right products 7KLQN DERXW \RXU VSHFL¿F QHHGV²OLNH \RXU DJH ORFDWLRQ IDPLO\ DQG RYHUDOO KHDOWK :LWK VR PDQ\ RSWLRQV RQ WKH PDUNHW WUHDWPHQWV DUH RIWHQ LQGLYLGXDOL]HG ³*HW DGYLFH IURP \RXU KHDOWK FDUH SURYLGHU DERXW ZKDW¶V DYDLODEOH IRU \RXU XQLTXH JHQHWLFV OLIHVW\OH DQG SV\FKR VRFLDO HQYLURQPHQW ´ VD\V 'U .RQVWDQW\QRZLF] 3KDUPDF\ VKHOYHV FDQ EH RYHUZKHOPLQJ DQG LW PD\ EH EHWWHU IRU \RX WR DYRLG FHUWDLQ PHGLFDWLRQV ³'RQ¶W KHVLWDWH WR DVN D SKDUPDFLVW IRU KHOS LQ QDYLJDWLQJ WKH DLVOHV ´ XUJHV .L]O\N /LNHZLVH QDWXURSDWK 5RE\Q 3UHVFRWW LQ .DPORRSV % & VD\V ³,W¶V HTXDOO\ LPSRUWDQW WR OHDUQ DERXW QDWXUDO WUHDWPHQWV DQG KRZ WR XVH WKHP 7DON WR D SURIHVVLRQDO DERXW WKH EHVW RSWLRQV IRU \RX ´
Think about your specific needs—with so many options on the market, treatments are often individualized. Step Four: Clean routinely ([SHUWV UHFRPPHQG JRLQJ WKURXJK \RXU PHGLFLQH FDELQHW HYHU\ VL[ PRQWKV RU VR WR FKHFN WKDW \RXU SURGXFWV DUH LQ GDWH DQG WKDW \RX KDYH HYHU\WKLQJ \RX PLJKW QHHG ³7DFNLQJ LW RQ WR VRPH RI WKH RWKHU WDVNV WKDW ZH GR ZLWK WKH FKDQJLQJ RI WKH VHDVRQV FDQ EH D KHOSIXO UHPLQGHU WR VRUW WKURXJK WKH PHGLFLQH FDELQHW DQG PDNH VXUH \RX¶YH JRW VẊFLHQW VWRFN IRU WKH PRQWKV DKHDG ´ DGYLVHV .L]O\N
Essential Equipment First aid kit Invest in a small kit from the pharmacy that includes everything you might need in case of an emergency: various sizes of bandages and dressings, tape, tweezers and the like. Or, check out the Canadian Red Cross website for a list of supplies to create your own.
Digital thermometer Whether you have an ear, forehead or oral thermometer, the most important thing is to know how to use it properly.
Oral syringe or calibrated medicine cup “A teaspoon doesn’t cut it,” says pharmacist Kelly Kizlyk. “You need something with measurements on it so you can be confident that you’re taking a safe dose.”
Hand sanitizer Keep up to date with Health Canada regulations, and check that your product is registered and has not been recalled.
Pill splitter If you regularly cut pills, it's essential to ensure you’re getting the correct dose.
Hot/cold packs Whether in the form of a hot water bottle, instant ice pack or a hot/cold compress, you’ll be amazed at the ways to use it, from soothing minor injuries and headaches to coughs and colds to skin irritations!
At-home health monitors Important devices, such as blood glucose or blood pressure monitors, for those with chronic medical conditions.
CANADIAN LIVING MARCH 2021 | 49
Common Ailments Aches & Pains Analgesic medications like acetaminophen, ibuprofen and naproxen (such as Tylenol, Advil and Aleve, respectively) are common overthe-counter painkillers. “There are differences among pain relievers, so it’s definitely a good idea to have a chat with your health-care provider about when you might choose one product over another,” says Kizlyk. Topical agents, whether patches or creams, can be effective for sore muscles or joint pain, says Dr. Konstantynowicz. Prescott also recommends topical treatments containing menthol or camphor, since these ingredients contain substance P inhibitors, which may help to decrease the sensation of pain in the body. (Note that these should never be used on open wounds.) TIGER BALM Arthritis Rub, $12.50, shoppersdrugmart.ca.
Fevers “Fever plays a role in helping your body kill off an infection,” says Prescott, “so it’s important to know when to treat it with medication.” Normal body temperature averages around 37°C but can fluctuate as much as 0.6°C during the day. A fever is considered at a thermometer reading at or above 37.6°C (oral or underarm) or 38°C (rectal or ear). Infants less than three months old, children appearing very sick (very sleepy, confused, irritable, crying inconsolably), anyone with a stiff neck or seizure, new wheeze or cough, or people undergoing chemotherapy who have a fever should receive immediate medical attention. Fever is a symptom, says Kizlyk. “It’s generally not harmful and usually resolves without treatment.” To treat the discomfort of fever, you can use OTC medications like acetaminophen or ibuprofen, which come in pills, capsules, liquids and chewable tablets. Prescott adds that “hydration is essential as fevers burn up your fluids.” She recommends a low-sugar electrolyte tablet that provides your body with the necessary nutrients to effectively absorb water. NUUN Hydration Immunity Orange Citrus Effervescent Tablets, $11, well.ca.
Allergies As a potential alternative to conventional allergy medication for non-emergency, seasonal afflictions like hay fever, Prescott suggests “trying a quercetin supplement, which is a mast cell stabilizer and helps stop the allergic cascading response in the body.” 50 | CANADIAN LIVING MARCH 2021
But since you never know when an allergic reaction might pop up, it’s a good idea to have a general allpurpose antihistamine (like Benadryl) on hand that works on both seasonal allergies and allergic reactions. If medication is something you take every day, “your pharmacist can help you choose certain products over others to avoid drowsiness or to target specific symptoms,” says Kizlyk.
Coughs & Colds Among the most effective treatments for coughs and colds are the preventive ones. Prescott suggests a natural sore throat spray, which can help prevent colds and also treat sore throats. Zinc lozenges are also a good preventive option because they stimulate the immune system. Since minerals don’t leave your body as quickly, she advises, “only taking zinc right before you feel a cold coming on or while you have it, and that’s it. Longterm use is not recommended.” Once the cough or cold has set in, treat the specific symptoms that you’re experiencing. For stuffy noses, Kizlyk suggests a decongestant (like Sudafed), and for runny noses, an antihistamine. When it comes to a cough, there are plenty of cough suppressants and syrups on the market, but Kizlyk warns, “there isn’t a lot of proof that cough medicines work well, so it may be worth talking about other options with your health-care provider.” Keep in mind that “for children under 6, the general recommendation is to avoid multipurpose cough and cold medications, as they may be more harmful than helpful,” says Kizlyk. A.VOGEL Echinaforce Sore Throat Spray, $15.50, avogel.ca.
Skin Conditions For a really good multitasking treatment, Kizlyk recommends a hydrocortisone cream because it’ll work on pesky insect bites, skin rashes and itchy spots. “Natural ingredients, like calendula and oat (Avena sativa), can also be effective for calming irritated skin due to bug bites or rashes,” says Prescott. “Keep in mind, though, they may not address the underlying issue.”
Bumps & Scrapes For open wounds, an antibiotic ointment is key, and many experts recommend using a triple formulation (like Polysporin) since it both protects against infection and aids in healing. There are natural alternatives out there as well. “Tea tree oil is great for preventing
infection in little cuts or scratches and seems to improve healing,” says Prescott. For bumps and bruises, the co-founder and president of Zax Healthcare Inc., Alyssa Rolnick, recommends the brand’s top-selling bruise cream. Also available is a heel spur cream specifically for relief from plantar fasciitis and foot pain. Packed with anti-inflammatory ingredients, it also works wonders on the dry, cracked skin of the feet.
Did you know that food can also be used to treat certain complaints? Dr. Konstantynowicz recommends the BRATT diet for looser bowels: bananas, rice, applesauce, toast and tea, which are all easily digestible and help to settle the tummy. For constipation, she recommends increasing liquids and foods high in fibre, and avoiding binding foods like cheese. For bloating and gas, Prescott suggests a digestive enzyme complex, which contains plant-based nutrients and enzymes that help your body digest your food. For heartburn, most people find an OTC antacid (like TUMS) can work for them. As an alternative, the naturopath recommends deglycyrrhizinated licorice or DGL, “which comes in a chewable tablet that treats heartburn and also coats the esophagus and helps prevent damage.” For persistent or recurring heartburn or other tummy troubles, it’s important to have a conversation with your health-care provider to see if there are underlying issues in need of further treatment.
ZAX’S ORIGINAL Heelspur Cream, $19, zaxsoriginal.com.
Tummy Troubles Stomach pain can be tricky, because it comes with a wide variety of symptoms. So a good start is an all-purpose bismuth subsalicylate product (like Pepto-Bismol) for the breadth of treatment options it provides—we all know the jingle. You may also want to keep a few targeted remedies at the ready as well, specifically anti-nauseant and anti-diarrheal medications (such as Gravol and Imodium, respectively), because it’s tricky to purchase them while you’re experiencing symptoms. As an aside:
NATURAL FACTORS High Potency Multi Enzyme Vegetarian Capsules, $40/120 capsules, amazon.ca.
H armony ofL ife First Time Ever!
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the Art of Thomas Kinkade
Thomas Kinkade’s Tranquil Artwork Paired with Natural Essences Brings Ultimate Serenity
Harmony of Life™ can bring you the therapeutic properties of aromatherapy and the serenity of Thomas Kinkade’s artwork to help you relax, de-stress, and fragrance your home! This collection starts with an illuminated aroma diffuser and 100% essential oils and blends. Set One features our Tranquility blend and pure Lavender oil. A few drops of these in the colourchanging diffuser can bring you a sense of well-being to help you unwind at the end of your day. Subsequent sets in the collection include a glass bottle with Thomas Kinkade’s artwork, reeds, roll-on oil, new oils, blends, and Facts & Features Cards on essential oils. Set One, a $100 value, includes the Diffuser, Tranquility blend, Lavender oil (one bottle each)
and coordinating Facts & Features Cards. It’s available at just $79.99*, payable in two interestfree payments of $39.99. Your purchase is backed by our 365-day guarantee with no risk. You may cancel at any time by notifying us. Send no money now, reply today!
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Images ©1992-1999 Thomas Kinkade Studios ©2020 The Bradford Exchange Printed in U.S.A. CA01-24769-001-ZI03
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*Plus $16.99 shipping and service per set (see bradfordexchange.ca). All orders will be charged GST, HST, or PST as appropriate. Subject to acceptance at home office and credit approval. Please allow 4-6 weeks after initial payment for shipment of Set One. Prices in offers subject to change.
Tips for Women Appropriate Storage Medication should always be stored in a safe location out of reach of vulnerable people, children and pets. It’s also important to keep medication in its original container and consult the product label for VSHFL¿F VWRUDJH LQVWUXFWLRQV :H RIWHQ WKLQN RI WKH medicine cabinet residing in the bathroom; however, it’s not necessarily the best place. “Remember that temperature, humidity and exposure to air RU OLJKW FDQ DOO D̆HFW \RXU PHGLFDWLRQ ´ VD\V .L]O\N A cool, dry place is ideal, like the linen closet or kitchen cupboard. She also recommends making sure everyone in your household knows where lifesaving medications are stored. Think about labelOLQJ WKH FDELQHW VR LI QHHGHG LW¶V HDV\ WR ¿QG
Expiry Dates Experts advise avoiding the use of products after their expiry date has passed, as they may start to lose potency and quality. Some products may lose ḢFDF\ PRUH TXLFNO\²VR VRPHWKLQJ OLNH D FUHDP RU RLQWPHQW ZLOO EH GL̆HUHQW IURP D WDEOHW &KHFN ZLWK your pharmacist about using medications after their expiry date, as it may be safe and necessary to XVH WKHP XQGHU FHUWDLQ FLUFXPVWDQFHV VD\V .L]O\N For some creams and ointments that may not have expiry dates, Rolnick says, “if the products are safety sealed, one year from package opening is a comPRQ UXOH RI WKXPE &KHFN WKDW WKH WH[WXUH FRORXU and smell haven’t changed, since the active ingrediHQWV FDQ EHFRPH LQH̆HFWLYH DQG VRPH FDQ DOVR JR UDQFLG RYHU WLPH ´ 2WKHU SURGXFWV VXFK DV QDVDO sprays or eye drops, have limited shelf lives once RSHQHG H[SODLQV 'U .RQVWDQW\QRZLF] ³'RQ¶W VDYH these types of products for future events (even if WKH\¶UH XQ¿QLVKHG 7KH\ DUH QR ORQJHU VDIH WR XVH GXH WR ULVN RI FRQWDPLQDWLRQ IURP SUHYLRXV XVDJH ´ 2I FRXUVH H[SLU\ GDWHV DUH YLWDOO\ LPSRUWDQW IRU OLIH saving medication, like Epipens, so always these items in-date and ready to go.
Proper Disposal 1HYHU WKURZ PHGLFDWLRQ 27& RU SUHVFULEHG LQ WKH JDUEDJH RU ÀXVK LW GRZQ WKH WRLOHW RU VLQN ,W KDV the potential to get into the hands of someone who could be seriously harmed, or to contaminate our waterways and environment. Always bring expired products or those you’re no longer using to your local pharmacy for safe disposal.
52 | CANADIAN LIVING MARCH 2021
Menstruation Troublesome cramps can be treated with an antiinflammatory pain reliever like ibuprofen or naproxen. Peri-menopause Many women experience a variety of symptoms. For hot flashes, it might be a matter of putting a fan by your bedside or dressing in layers of breathable clothing. For more severe cases, talk to your doctor about hormonal or non-hormonal treatment options. Menopause Some women experience vaginal dryness, so consider keeping a water-based lubricant in your medicine cabinet. At any age If you’re prone to yeast infections, it can be worthwhile to keep a reliable treatment on hand. For persistent issues, always speak to your health-care provider.
Quick Tip If you take multiple medications, be aware of contraindications, both with OTC products and prescriptions. This goes for natural supplements and other alternative treatments, too—always speak with your health-care professionals about any possible interactions.
colour of the month BLUE JEANS Casual, cool and a touch moody, this fashionable blue hue sets the tone of a room just as well as its namesake sets the tone of your favourite outfit.
Behr Jean Jacket Blue S510-4 PAINT, homedepot.ca.
Denim SW 6523 PAINT, sherwin-williams.com.
Beauti-Tone Canadian Living Coast-to-Coast Colour Collection Wild Blueberry CL49-3 PAINT, homehardware.ca.
home & garden decorating
get the look
window treatments
54
60
62
HOME & GARDEN decorating
Sweet
Dreams Shore Low Panel Queen BED FRAME, $1,499, Shore NIGHTSTANDS with USB port, $499 each, Stride Swivel CHAIR in Ashby Ivory, $1,399, Patchwork RUG in Natural, 9' x 12', $1,899, Ripple THROW in Oyster, $99, sarahrichardson.palliser.com.
From mainstay bedroom furniture to accessories that can easily be swapped out, there are myriad ways you can give your oasis a makeover, no matter your budget. 7KHVH VL[ URRPV DUH DHVWKHWLFDOO\ GL̆HUHQW but one thing’s for sure—they’re all designed to make slumber time more stylish. PRODUCER MARIANNE DAVIDSON Natural Jute RUG, 4' x 6', $200, bouclair.com.
Seaside Serenity Cool wood-toned furniture, natural textures and light and airy bedding work together to create this calming bedroom that boasts breezy ocean vibes. Kabbann Acacia Wood Queen BED FRAME, $599, structube.com.
Björksta Stone Art PICTURE & FRAME, $90, ikea.ca.
54 | CANADIAN LIVING MARCH 2021
Floral Whimsy Bedding with beautiful blooms and walls painted in a bold, bright colour make for the most playful yet sophisticated setup. Heart emojis! Behr Juicy Details P160-4 PAINT, homedepot.ca.
Shealeen Louise for Deny Roses and Poppies Bouquet Queen DUVET COVER, $179, PILLOWCASE SET, $59, urbanoutfitters.com.
Volume Wood SIDE TABLE in Cool Walnut, $374, westelm.ca.
Sweethomegood Morandi Origami VASE, $53, sweethomegood.etsy.com.
Kas Australia Trinity Floral Queen DUVET COVER SET, $200, Kas Australia Trinity Floral 26" TOSS CUSHIONS in Blue, $30 each, simons.ca.
Rio NIGHTSTAND, $999, crateandbarrel.ca.
CANADIAN LIVING MARCH 2021 | 55
Nadi Cane Queen BED FRAME, $1,899, Stella Rust Jute 20” TOSS CUSHION, $83, Color Study Silk LUMBAR CUSHION, $64, Porto Copper THROW, $130, Portrait Copper RUG, 8’ x 10’, $1,499, cb2.ca.
Old-World Charm With an eye-catching mural, there’s no need for other artwork in your space. A caned, dark wood bed frame speaks to the antique-look design, the toss cushions call to the hues on the wall and white bedding lightens the look. $ EHGURRP ¿W IRU D TXHHQ Bungalow Rose Ferber Oriental RUG in Orange, 5’5” x 8’, $223, wayfair.ca.
Komar Heritage WALL MURAL, 12'1" x 8'2", $255, homedepot.ca.
56 | CANADIAN LIVING MARCH 2021
Hara TOSS CUSHION, $4O, eq3.com.
Allegra Queen BED FRAME, $1,770, modernkomfort.ca.
Livable Luxury A tailored velvet bed frame, rich drapery and tufted ottoman imbue this whole room with elegance. Delicate details on the white bedding add texture and interest without taking away from the bolder elements in the room.
Glattis TRAY in Brass, $20, ikea.ca.
Kelly Clarkson Home Montgomery Cotton 3-piece Full/Queen DUVET COVER SET in Ivory, $166, wayfair.ca.
Liana White Tassel TOSS CUSHION, $80, cb2.ca.
Ava Pink Queen BED FRAME, $1,999, crateandbarrel.ca.
Albi Velvet Queen BED FRAME, $399, Salm Tufted Velvet OTTOMAN in Rose, $149, Eden 6-drawer DRESSER, $299, Eden 3-drawer DRESSER, $169, Eden NIGHTSTAND, $99, Leticia 3-piece Queen DUVET COVER SET, $69, structube.com.
CANADIAN LIVING MARCH 2021 | 57
Walls Republic Silver Geometric Non-Woven Diamond WALL PAPER, $132/single roll, lowes.ca.
Scandi Comfort Patterned wallpaper gives this bedroom some edge, complementing the more subtle design features in the space. Taupes, EHLJHV DQG ZKLWHV SOD\ QLFHO\ R̆ HDFK other to provide depth and serenity.
Ceramic Table LAMP, $80, bouclair.com.
Sussex Queen Storage BED FRAME, $1,616, potterybarn.ca.
Demi 3-piece Queen Linen DUVET COVER SET in Linen, $119, structube.com.
Songesand Full/Double BED FRAME with 4 storage boxes in White, $369, Blavinda Full/Queen DUVET COVER SET, $60, Ingrun THROW, $10, ikea.ca.
58 | CANADIAN LIVING MARCH 2021
Valspar Gallery Grey 2006-10B PAINT, Winsome Wood Eugene Walnut Wood NIGHTSTAND, $129, lowes.ca.
Classic Country We love this look for its mix-and-match style. 'L̆HUHQW WRQHV SDWWHUQV DQG WH[WXUHV DOO PDNH DSSHDUDQFHV KHUH $ JUH\ OHDI GHVLJQ RQ WKH UXJ D SLQN WRQHG VWXGGHG KHDGERDUG GDUN ZRRG QLJKWVWDQG JROG ZDOO GHFRU DQG ZKLWH WH[WXUHG EHGGLQJ ZRUN PLQJOH KDSSLO\ WR FUHDWH WKLV HFOHFWLF IDUPKRXVH IHHO
Wrought Studio Sackett Light Grey Area RUG, 5' x 8', $163, wayfair.ca.
Monarch Specialties Full HEADBOARD in Beige Linen, $194, lowes.ca.
Dorel Black Forest NIGHTSTAND, $100, canadiantire.ca.
Isle Collection 3-piece Quilted Double/Queen COVERLET SET in White, $60, bouclair.com.
CANADIAN LIVING MARCH 2021 | 59
HOME & GARDEN get the look
1
2
make an
ENTRANCE Cut clutter at the door with these design tips for creating a well-ordered, welcoming entryway.
PRODUCER MARIPIER EDWAR | PHOTOGRAPHY DREW HADLEY
3
4
5 6 1. HANGING BASKET with cycas foliage and mixed greenery, $100, veronneau.com. 2. Breakwater Bay Decorative Metal Wall MIRROR, $122, wayfair.ca. 3. Batten Coat HOOKS, $20 each, crateandbarrel.ca. 4. Rattan PLANTER with Wood Stand, $35, homesense.ca. 5. Marimekko Kivet TOSS CUSHION, $85, eq3.com. 6. Törslev RUNNER, 2'7" x 4'11", $30, ikea.ca.
60 | CANADIAN LIVING MARCH 2021
BASKETS OR BINS Storage is key for a functional, organized foyer. Baskets are ideal catchalls: Assign one to each member of the household or designate each basket for a specific item.
COATRACK OR HOOKS A coatrack or wall-mounted hooks are surefire solutions for clothing and accessories you want to keep close at hand. A couple of extra hooks for small hanging plants, mirrors or artwork will add a decorative touch.
DOORMAT OR RUG A doormat or rug is indispensable for protecting the floor and defining the space. Choose one that picks up on the palette and announces the style of the entry and adjacent rooms.
MIRROR OR WINDOW Mirrors and windows add airiness; plus, mirrors are great for getting a final glimpse of yourself before heading out. By reflecting light, mirrors also visually expand the square footage of the entryway, which is often one of smallest spaces in the house.
BENCH OR SEAT Entryway seating is often overlooked, yet a place to perch is practical for people of every age. Make room for a bench or small seat as a place to lace up or a temporary spot for stashing packages and purses. Add cushions for comfort and style. PLANTS, veronneau.com. Pendulum MIRRORS, 10" and 12", zonemaison.com. RUG, RATTAN HANGING PLANTER, hm.com/ca. TOSS CUSHIONS, WHITE HANGING PLANTERS, simons.ca. STORAGE BASKETS, homesense.ca.
CANADIAN LIVING MARCH 2021 | 61
Window shopping Window treatments can make or break a room’s aesthetic. Check out these tips on what style works where and how to plan a treatment to enhance your space. TEXT CHANTAL LAPOINTE AND KATHLEEN DORE
62 | CANADIAN LIVING MARCH 2021
PHOTOGRAPHY, MARC-ANTOINE HALLÉ, DREW HADLEY
HOME & GARDEN window treatments
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CANADIAN LIVING MARCH 2021 | 63
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64 | CANADIAN LIVING MARCH 2021
ingredient of the month FRESH GINGER
PHOTOGRAPHY, TANGO/C. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON. BOWL, CASA LUCA
This quirky, knobbly rhizome contains fibrous flesh with a fresh aroma and spicy flavour. Ginger originated in Southeast Asia and, incredibly versatile, it’s now used in cuisines around the world—it can be grated, ground or slivered and added to both sweet and savoury dishes. India is the world’s largest producer of ginger, but it’s also grown in greenhouses across Canada; plus, it’s quite easy to grow yourself! To prepare fresh ginger, peel off the thin outer layer using the edge of a spoon, then grate the flesh. Place small mounds of grated ginger on a parchment paper-lined baking sheet and freeze for one hour. Transfer to a resealable plastic bag until ready to use. Ginger can be frozen for up to one year.
cook & eat quick & easy
entertaining
rice dishes
tropical fruits
68 74 80 88
COOK & EAT essentials
TEST KITCHEN
spicy
sweet &
TIP
Be sure to prepare your ginger beer in a plastic bottle and leave some room at the top. Because gases are emitted during the fermentation process, glass bottles should be avoided since they may explode.
These gingerinfused treats are as refreshing as they are flavourful.
PHOTOGRAPHY TANGO FOOD STYLING MICHELLE DIAMOND PROP STYLING CAROLINE SIMON
GINGER BEER MAKES 4 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 24 HOURS
1/2 cup 1/4 tsp 100 g 3 tbsp
room-temperature natural spring water, divided granulated sugar instant yeast grated fresh ginger lemon juice
In bowl, stir together 1 cup of water, the sugar and yeast until sugar is dissolved. Using funnel, pour mixture into thick 1.5 to 2-litre plastic bottle. Add ginger, lemon juice and remaining water to bottle; seal and shake to mix. Let stand at room temperature until small bubbles form on surface and bottle is tight, 12 to 24 hours. (Monitor bottle regularly during fermentation; relieve pressure by loosening, but not opening, cap.) Very carefully open bottle over sink and allow gas to escape. Strain ginger beer and transfer to glass bottle or jar. Refrigerate until ready to serve. (Make-ahead: Can be refrigerated for up to 2 days.) PER SERVING about 155 cal, 0 g pro, 0 g total fat (0 g sat. fat) 38 g carb (0 g dietary fibre, 38 g sugar), 0 mg chol, 0 mg sodium, 0 mg iron.
66 | CANADIAN LIVING MARCH 2021
Change it up CARIBBEAN GINGER BEER Replace lemon juice with lime juice; replace granulated sugar with blond cane sugar.
BOTTLES, IKEA
4 cups
CHOCOLATE DOUBLE GINGER COOKIES MAKES ABOUT 24 COOKIES HANDS-ON TIME 25 MINUTES TOTAL TIME 1 HOUR 40 MINUTES
1 1/4 cups all-purpose flour 1/3 cup cocoa powder, sifted 1/4 tsp baking soda pinch salt 1/2 cup unsalted butter, cubed and softened 1/3 cup granulated sugar 1 egg 1 1/2 tsp grated fresh ginger 1 cup semisweet or white chocolate chips Candied Ginger (recipe, this page)
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Candied Ginger ,Q VPDOO VDXFHSDQ
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COOK & EAT quick & easy
what’s
dinner? for
Delicious dishes for comforting, stress-free weeknight meals.
PHOTOGRAPHY TANGO FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
CROQUE MADAME
HADDOCK WITH BUTTER & PARSLEY
SALISBURY STEAK WITH MUSHROOM GRAVY
SAUTÉED TOFU & GREEN BEAN STIR-FRY
BRUSCHETTA CHICKEN BREASTS
Find more fast and fresh dinner ideas at canadianliving.com/quickandeasy. 68 | CANADIAN LIVING MARCH 2021
ON THE TABLE IN
30
MINUTES
TEST KITCHEN
TIP
CROQUE MADAME
SERVING BOARD, SIMONS
MAKES 4 SERVINGS
2 tbsp unsalted butter 2 tbsp all-purpose flour 1 cup 2% milk pinch nutmeg salt and pepper 2 tbsp Dijon mustard 8 slices multigrain bread 1 1/2 cups shredded Swiss cheese, divided 210 g thinly sliced ham 1/2 tbsp olive oil 4 eggs
In small saucepan, make a béchamel sauce: Melt butter over medium heat. $GG ÀRXU FRRN VWLUULQJ IRU PLQXWH :KLVN LQ PLON EULQJ WR ERLO 5HGXFH KHDW DQG VLPPHU ZKLVNLQJ XQWLO VDXFH is thickened, about 3 minutes. Stir in QXWPHJ VHDVRQ ZLWK VDOW DQG SHSSHU Set aside. Preheat oven to 375°F. Spread musWDUG RQ VOLFHV RI EUHDG DQG VSULQNOH KDOI RI WKH 6ZLVV FKHHVH RYHU WRS 7RS ZLWK KDP DQG UHPDLQLQJ EUHDG VOLFHV 7UDQV IHU VDQGZLFKHV WR SDUFKPHQW
Serve this satisfying sandwich with a light salad of mixed greens. SDSHU OLQHG EDNLQJ VKHHW 6SRRQ EpFKDPHO VDXFH RYHU VDQGZLFKHV VSULQNOH ZLWK UHPDLQ LQJ FKHHVH %DNH XQWLO FKHHVH LV PHOWHG DQG JROGHQ WR PLQXWHV 0HDQZKLOH LQ ODUJH VNLOOHW KHDW RLO RYHU PHGLXP KHDW FRRN HJJV XQWLO ZKLWHV DUH ¿UP EXW \RONV DUH VWLOO UXQQ\ DERXW PLQXWHV 7RS HDFK VDQGZLFK ZLWK IULHG HJJ 6HUYH LPPHGLDWHO\ PER SERVING about 615 cal, 39 g pro, 33 g total fat (16 g sat. fat), 40 g carb (5 g dietary fibre, 8 g sugar), 290 mg chol, 875 mg sodium, 3.5 mg iron.
CANADIAN LIVING MARCH 2021 | 69
ON THE TABLE IN
20
MINUTES
HADDOCK WITH BUTTER & PARSLEY MAKES 4 SERVINGS
4
haddock fillets (about 750 g total) 1/3 cup all-purpose flour salt and pepper 1/3 cup unsalted butter, divided 2 tbsp lemon juice 2 tbsp chopped fresh parsley 5LQVH KDGGRFN ¿OOHWV SDW GU\ ZLWK SDSHU WRZHO 3ODFH ÀRXU LQ VKDOORZ GLVK GUHGJH ¿VK LQ ÀRXU WXUQLQJ WR FRDW DQG VKDNLQJ OLJKWO\ WR UHPRYH H[FHVV 6HDVRQ ZLWK VDOW DQG SHSSHU ,Q ODUJH VNLOOHW PHOW WEVS EXWWHU RYHU PHGLXP KLJK KHDW FRRN ¿VK JHQWO\ WXUQLQJ KDOIZD\ WKURXJK XQWLO JROGHQ DQG ¿VK ÀDNHV HDVLO\ ZKHQ WHVWHG DERXW PLQXWHV 7UDQVIHU WR VHUYLQJ SODWH NHHS ZDUP ,Q VDPH SDQ PHOW UHPDLQLQJ EXWWHU RYHU PHGLXP KHDW FRRN XQWLO IRDP\ DERXW PLQXWHV $GG OHPRQ MXLFH FRRN VWLUULQJ IRU PLQXWH 6HDVRQ ZLWK VDOW DQG SHSSHU 3RXU RYHU UHVHUYHG ¿VK VSULQNOH ZLWK SDUVOH\ PER SERVING about 315 cal, 32 g pro, 16 g total fat (10 g sat. fat), 10 g carb (0 g dietary fibre, 0 g sugar), 140 mg chol, 450 mg sodium, 0.9 mg iron.
TEST KITCHEN
TIP
PLATE, V DE V. TABLE RUNNER, SIMONS
Steamed baby potatoes are the perfect pairing for this delicious fish.
70 | CANADIAN LIVING MARCH 2021
SALISBURY STEAK WITH MUSHROOM GRAVY MAKES 4 SERVINGS
1 egg 500 g lean ground beef 1/2 cup dried bread crumbs 1 tbsp Dijon mustard 1 tsp dried thyme 1 tsp Worcestershire sauce salt and pepper 4 tsp olive oil, divided 1 shallot, thinly sliced 1 227 g pkg sliced cremini mushrooms 1 clove garlic, minced 3 tbsp all-purpose flour 2 cups sodium-reduced beef broth
PLATE, POTTERY BARN. SERVING BOARD, HOMESENSE
In large bowl, beat egg lightly; mix in beef, bread crumbs, mustard, thyme
and Worcestershire sauce. Mix well; season with salt and pepper. With wet hands, shape mixture into four 1/2-inch thick patties. In large skillet, heat half of the oil over medium-high heat; cook patties, turning halfway through, until golden on each side, 4 to 6 minutes. Transfer patties to plate. In same skillet, heat remaining oil over medium heat; cook shallot for 2 minutes. Add mushrooms; cook, stirring occasionally, for 5 minutes or until golden brown. Add garlic; cook IRU PLQXWH 6SULQNOH ÀRXU RYHU WRS cook, stirring constantly, for 1 minute. Stir in broth, scraping up any browned bits from bottom of pan. Bring to boil;
ON THE TABLE IN
30
MINUTES
reduce heat and return meat patties to skillet. Cover and cook until sauce is thickened and patties have cooked through, about 6 minutes. To serve, spoon mushroom gravy over patties. PER SERVING about 375 cal, 33 g pro, 18 g total fat (6 g sat. fat), 20 g carb (1 g dietary fibre, 3 g sugar), 130 mg chol, 575 mg sodium, 4.1 mg iron.
TEST KITCHEN
TIP
Pasta and peas make excellent sides for the patties. CANADIAN LIVING MARCH 2021 | 71
ON THE TABLE IN
30
MINUTES
TEST KITCHEN
TIP
MAKES 4 SERVINGS
3 tbsp 3 340 g 1/3 cup 2 tbsp 2 tbsp 2 tbsp 1 tbsp 2 tsp 1 tsp 1/2 tsp 1 1
vegetable oil, divided green onions, chopped, white and green parts separated green beans, blanched and halved almond butter sodium-reduced soy sauce lemon juice warm water maple syrup sesame oil grated fresh ginger Asian chili paste (such as sambal oelek) clove garlic, minced 400 g pkg extra-firm tofu
72 | CANADIAN LIVING MARCH 2021
In wok or large skillet, heat 1 tbsp of the oil over medium-high heat; cook white parts of green onions, stirring, for 1 minute. Add green beans; cook, stirring occasionally, until softened, about 6 minutes. Transfer to bowl; set aside. Meanwhile, in bowl, whisk together almond butter, soy sauce, lemon juice, water, maple syrup, sesame oil, ginger, chili paste and garlic until smooth. Set aside. Drain tofu; pat dry with paper towel. Cut into cubes. In skillet, heat remaining oil over medium-high heat; cook tofu, stirring occasionally, until golden
Serve the stir-fry on a bed of rice.
on all sides, 8 to 10 minutes. Pour half of the reserved sauce into skillet; cook, stirring, until tofu is caramelized, about 2 minutes. Return bean mixture to skillet; cook until heated through, about 1 minute. Divide stir-fry among plates. Drizzle with remaining sauce; sprinkle with remaining green onions. PER SERVING about 350 cal, 15 g pro, 25 g total fat (3 g sat. fat), 17 g carb (5 g dietary fibre, 9 g sugar), 0 mg chol, 425 mg sodium, 3.2 mg iron.
PAN, PLATE, HOMESENSE. SMALL PLATE, V DE V
SAUTÉED TOFU & GREEN BEAN STIR-FRY
ON THE TABLE IN
30
MINUTES
BRUSCHETTA CHICKEN BREASTS MAKES 4 SERVINGS
1 1/2 cups cherry tomatoes, quartered 1 clove garlic, minced 2 tsp balsamic vinegar 1 tbsp olive oil, divided salt and pepper 4 boneless skinless chicken breasts (750 g total) 1/4 cup basil pesto 2 bocconcini cheese balls (100 g), cut into 4 slices each 1/4 cup chopped fresh basil Lemon Orzo (recipe, this page) Preheat oven to 350°F. In bowl, combine tomatoes, garlic, vinegar and 1 tsp of the oil. Season with salt and pepper; set aside. Season chicken breasts with salt and pepper. In large skillet, heat remaining oil over medium-high heat; cook chicken, turning once, until golden, about 4 minutes. Remove skillet from heat; transfer chicken to baking sheet. Brush chicken with pesto; top with slices of bocconcini and reserved tomato mixture. Bake just until chicken is no longer pink inside, about 10 minutes. Garnish with basil. Serve with Lemon Orzo.
BOWL, H&M HOME. TEA TOWEL, V DE V
PER SERVING (WITHOUT LEMON ORZO) about 415 cal, 50 g pro, 22 g total fat (6 g sat. fat), 4 g carb (1 g dietary fibre, 2 g sugar), 135 mg chol, 300 mg sodium, 1.9 mg iron.
Lemon Orzo In large pot of boiling salted water, cook 250 g orzo until al dente, 6 to 8 minutes. Reserving 1/2 cup of cooking liquid; drain well. Transfer orzo and cooking liquid to bowl; mix in 1 tsp butter, 2 tsp grated lemon zest, 2 tbsp lemon juice and 3 tbsp chopped fresh parsley. Season with salt and pepper. Makes 4 servings. PER SERVING about 235 cal, 8 g pro, 2 g total fat (1 g sat. fat), 46 g carb (2 g dietary fibre, 2 g sugar), 3 mg chol, 150 mg sodium, 0.2 mg iron.
CANADIAN LIVING MARCH 2021 | 73
COOK & EAT entertaining
Comforting CLASSICS These dishes inspired by traditional Quebecois cuisine are sure to satisfy the whole family. RECIPES HUGO SAINT-JACQUES PHOTOGRAPHY TANGO FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON
74 | CANADIAN LIVING MARCH 2021
BOWLS, PLATE, V DE V
PEA & PANCETTA SOUP with lemon garlic croutons
CANADIAN LIVING MARCH 2021 | 75
TURKEY & RICOTTA CABBAGE ROLLS with ratatouille
76 | CANADIAN LIVING MARCH 2021
TURKEY & RICOTTA CABBAGE ROLLS WITH RATATOUILLE MAKES 6 SERVINGS HANDS-ON TIME 50 MINUTES TOTAL TIME 3 HOURS
Ratatouille 2 tbsp olive oil 1 cup chopped onion 2 cloves garlic, finely chopped 2 cups peeled cubed eggplant 2 cups chopped sweet peppers 1 cup chopped tomatoes 1 bay leaf 1/4 cup dry white wine 1 tbsp tomato paste 1 cup chopped zucchini 2 tbsp red wine vinegar salt and pepper Cabbage rolls 12 large green or Savoy cabbage leaves 2 tbsp salted butter 2 tbsp olive oil 1 cup finely chopped onion 2 cloves garlic, finely chopped 1/2 cup pitted black olives, coarsely chopped 1 tsp smoked paprika 450 g ground turkey 1 300 g tub ricotta cheese 1/4 cup chopped fresh flat-leaf parsley 1 tbsp chopped fresh thyme 2 tsp grated lemon zest 3 tbsp lemon juice salt and pepper 2 cups shredded mozzarella cheese
Cabbage Rolls In large saucepan of boiling salted water, blanch cabbage leaves until tender, about 5 minutes. Transfer to bowl of ice water to chill. Drain; set leaves aside, side by side, on tea towel. In skillet, melt butter with oil over medium heat. Add onion; cook until softened, about 5 minutes. Add garlic, olives and paprika; cook for 1 minute. Remove pan from heat. In large bowl, combine turkey, ricotta, parsley and thyme. Stir in olive mixture, lemon zest and juice. Season with salt and pepper. Preheat oven to 350°F. Dry cabbage leaves well. (Using sharp knife, remove thick part of stem, if necessary.) Spoon 1/3 cup turkey mixture onto each leaf, just above stem. Fold RQH HQG DQG VLGHV RYHU ¿OOLQJ UROO XS Arrange rolls, seam side down, over top reserved ratatouille. Cover dish with foil and bake for 1 hour. Uncover, sprinkle with mozzarella cheese; return to oven and bake until cabbage rolls are cooked through, about 30 minutes. PER SERVING about 490 cal, 28 pro, 32 g total fat (11 g sat. fat), 23 g carb (6 g dietary fibre, 10 g sugar), 100 mg chol, 500 mg sodium, 2.9 mg iron.
BAKING DISH, PLATE, CASA LUCA
Ratatouille In large saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, for 5 minutes. Reduce heat; add eggplant, peppers, tomato and bay leaf and cook, stirring occasionally, for 5 minutes.
Add white wine, tomato paste and zucchini, scraping up any browned bits from bottom of pan with wooden spoon. Simmer for 5 minutes; cover and cook for 10 minutes. Stir in red wine vinegar; season with salt and pepper. Discard bay leaf. Transfer ratatouille to 9- x 13-inch baking dish. Set aside.
CANADIAN LIVING MARCH 2021 | 77
PEA & PANCETTA SOUP WITH LEMON GARLIC CROUTONS MAKES 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 8 HOURS 35 MINUTES
1 cup dried yellow whole peas 2 tbsp unsalted butter 2 cups chopped yellow onion 1/2 cup cubed pancetta 3/4 cup chopped carrots 3/4 cup chopped celery 1 clove garlic, chopped 2 sprigs fresh thyme 2 bay leaves 1 cup dry white wine 2 tbsp maple syrup 4 cups sodium-reduced vegetable broth Lemon Garlic Croutons (recipe, this page) salt and pepper
In large bowl of cold water, soak peas for 4 to 6 hours. Drain, rinse under water and drain again. Set aside. In large saucepan, melt butter over medium heat. Add onion; cook, stirring, for 5 minutes. Add pancetta and continue to cook for 2 minutes. Add carrots, celery, garlic, thyme and bay leaves; cook, stirring, for 3 minutes. Add wine and simmer until reduced by half, about 5 minutes. Add maple syrup, reserved peas and broth. Bring to a boil. Reduce heat; cover and cook until peas are tender, about 2 hours. Discard bay leaves. Season with salt and pepper. (Makeahead: Can be refrigerated for up to 3 days or frozen for up to 3 months.) Divide soup among bowls; serve with Lemon Garlic Croutons. PER SERVING about 350 cal, 16 pro, 14 g total fat (4 g sat. fat), 40 g carb (10 g dietary fibre, 14 g sugar), 15 mg chol, 550 mg sodium, 5.8 mg iron.
Lemon Garlic Croutons Cut 1/2 baguette in 1-inch thick slices. In skillet, heat 2 tbsp olive oil over medium-high heat. Add bread slices; toast for 1 to 2 minutes each side, or until golden. Rub croutons with 1 clove peeled garlic, then half lemon. Makes 4 to 6 servings.
DOUGHNUTS WITH MAPLE BUTTER & APPLE MAKES 6 TO 8 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 1 HOUR 40 MINUTES
1/2 cup lukewarm 2% milk 1/2 cup lukewarm water 4 tbsp granulated sugar, divided 1/2 tsp active dry yeast 1 cup all-purpose flour 3/4 cup spelt flour 1/4 tsp salt 1/4 tsp cinnamon pinch nutmeg vegetable oil for deep-frying 1 Granny Smith apple 1 tsp grated lemon zest 1 1/2 tbsp lemon juice 1/3 cup maple butter
In bowl, stir together milk, water and half the sugar until sugar is dissolved; sprinkle yeast over top. Let stand until frothy, about 10 minutes. ,Q ERZO RI VWDQG PL[HU ¿WWHG ZLWK GRXJK KRRN DWWDFKPHQW FRPELQH ÀRXUV VDOW FLQnamon and nutmeg; add yeast mixture. Beat on medium speed until smooth dough forms and detaches from sides of bowl (add ÀRXU WR SUHYHQW LW IURP VWLFNLQJ LI QHFHVsary). Transfer dough to greased bowl, turning to grease all over; cover with damp tea towel. Let dough rise in warm draft-free place until doubled in size, about 1 hour. 7XUQ RXW GRXJK RQWR OLJKWO\ ÀRXUHG ZRUN surface; divide into 6 to 8 pieces. Shape HDFK SRUWLRQ LQWR ÀDW RYDO GRXJKQXW OLNH a beaver tail), about 6 inches long. In Dutch oven or heavy-bottomed saucepan, add enough oil to come 2 inches up side; heat over medium-high heat until deep-fryer thermometer reads 350°F. 'HHS IU\ GRXJKQXWV DW D WLPH ÀLSSLQJ once, until golden, about 2 minutes; using slotted spoon, transfer to paper towel-lined baking sheet. Allow to cool for 5 minutes, then sprinkle with remaining sugar. (Makeahead: Can be refrigerated overnight or frozen for up to 1 month. Thaw, then reheat in 350°F oven for 5 to 10 minutes, or 15 to 20 minutes from frozen.) To serve, slice apple into julienne strips. In small bowl, combine apple, lemon zest and juice. Spread maple butter over hot doughnuts; garnish with apple mixture. Serve immediately. PER EACH OF 8 SERVINGS about 285 cal, 4 g pro, 11 g total fat (1 g sat. fat), 43 g carb (1 g dietary fibre, 21 g sugar), 1 mg chol, 80 mg sodium, 0.9 mg iron.
78 | CANADIAN LIVING MARCH 2021
PLATES, V DE V
DOUGHNUTS with maple butter & apple
CANADIAN LIVING MARCH 2021 | 79
COOK & EAT rice dishes
WINNING WAYS
with rice PHOTOGRAPHY TANGO | FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON
80 | CANADIAN LIVING MARCH 2021
Versatile, affordable, crowd-pleasing rice dishes are perfect for both weeknight suppers and entertaining. Served in appetizers, main courses or even desserts, the possibilities for this humble grain are endless.
SALMON & AVOCADO MAKI FRESH ROLLS MAKES 24 PIECES HANDS-ON TIME 30 MINUTES TOTAL TIME 1 HOUR
medium-grain sushi rice unseasoned rice vinegar granulated sugar salt rice paper wrappers large Boston lettuce leaves toasted sesame seeds fresh sushi-grade salmon fillet, cut in long strips 1 ripe avocado, cut in strips ½ English cucumber, julienned Spicy Mayonnaise (recipe, this page) pickled ginger, soy sauce and wasabi (optional)
SERVING PLATE, CASA LUCA. YELLOW BOWL, ANTHROPOLOGIE
1 cup 3 tbsp 1 tsp 1 tsp 4 4 2 tsp 170 g
Place rice in bowl; add 1 cup cold water. Mix until water becomes cloudy; drain. Repeat until water runs clear; drain again. In saucepan, combine rice and 1 cup cold water. Cover and bring to boil; reduce heat to low. Cook until rice is tender and water is absorbed, 12 to 15 minutes. Remove pan from heat; cover and let stand for 10 minutes. Meanwhile, in small bowl, stir together vinegar, sugar and salt until
Change it up SALMON & CREAM CHEESE MAKI FRESH ROLLS
sugar is dissolved. Pour mixture over rice; mix with spatula until well combined. Spread onto baking sheet; let cool. (Make-ahead: Can be refrigerated overnight.) Fill large bowl with hot water. Soak one sheet of rice paper in hot water just until pliable; lay on damp tea towel. Place 1 lettuce leaf in centre of rice paper. Spread 1/3 cup of rice in thin layer over lettuce; sprinkle with 1/2 tsp of the sesame seeds. Add onequarter each of the salmon, avocado and cucumber. Fold ends of rice paper RYHU ¿OOLQJ DQG UROO XS JHQWO\ VTXHH]ing tightly. Working one at a time, repeat with remaining ingredients. Place rolls on damp tea towel-lined baking sheet; cover with another damp tea towel. To serve, using wet knife, cut each roll into 6 equal portions. Serve rolls with Spicy Mayonnaise, and pickled ginger, soy sauce and wasabi (if using).
Change it up TUNA & APPLE MAKI FRESH ROLLS Replace salmon with 1 can (170 g) of tuna, drained well and separated into small pieces, and replace avocado with 1 julienned Granny Smith apple.
PER SERVING (WITHOUT SPICY MAYONNAISE) about 375 cal, 14 g pro, 8 g total fat (1 g sat. fat), 62 g carb (4 g dietary fibre, 2 g sugar), 20 mg chol, 670 mg sodium, 1.1 mg iron.
Spicy Mayonnaise In small bowl, combine 1/2 cup mayonnaise, 1 tbsp unseasoned rice vinegar, 1/2 tbsp liquid honey, 1 tsp sriracha and 1/2 tsp toasted sesame oil. (Make-ahead: Can be refrigerated for up to 3 days.) Makes 1/2 cup. PER TBSP about 95 cal, 0 g pro, 10 g total fat (2 g sat. fat), 1 g carb (0 g dietary fibre, 1 g sugar), 5 mg chol, 100 mg sodium, 0 mg iron.
Replace avocado with 115 g cream cheese, cut into sticks.
CANADIAN LIVING MARCH 2021 | 81
PLATE, ZARA HOME. BOWL, PLACEMAT, CASA LUCA. SMALL PLATE, V DE V
wild rice & roasted sweet potato SALAD
82 | CANADIAN LIVING MARCH 2021
SERVING PLATE, TEA TOWEL, HOMESENSE. PLATES, V DE V
JAMBALAYA with shrimp & chorizo
CANADIAN LIVING MARCH 2021 | 83
TEST KITCHEN
TIP
Cold leftover cooked rice is better for fried rice than freshly prepared hot rice. The rice dries slightly as it cools, and the grains don’t stick together in the pan. 84 | CANADIAN LIVING MARCH 2021
WOK, HOMESENSE. TEA TOWEL, V DE V
chicken & pineapple FRIED RICE
ARANCINI WITH BOCCONCINI & PEAS MAKES 10 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 3 HOURS
SMALL PLATE, CRATE AND BARREL
1 tbsp unsalted butter 1 onion, chopped 1 1/2 cups Arborio rice 2 cloves garlic, minced 2 cups sodium-reduced vegetable broth 1 cup fresh or frozen peas 1/2 cup grated Parmesan cheese 1/3 cup finely chopped fresh basil salt and pepper 1 cup all-purpose flour 3 eggs, lightly beaten 1 1/4 cups panko bread crumbs 15 mini bocconcini cheese balls, halved (about 200 g) vegetable oil for deep-frying
In large saucepan, melt butter over medium heat; cook onion, stirring, until softened, about 5 minutes. Add rice and garlic; cook, stirring, for 1 minute. Add broth and 2 cups water; bring to boil, stirring constantly. Reduce heat to low; cover and cook until rice is tender and creamy, about 15 minutes. (If rice LV VWLOO ¿UP DGG FXS ZDWHU DQG cook until tender.) Add peas to pan; cook, stirring, just until warmed. Add Parmesan and basil; season with salt and pepper. Transfer mixture to baking sheet or large dish; let cool. Cover and refrigerate until cold, about 2 hours. 3ODFH ÀRXU HJJV DQG EUHDG crumbs in three separate shallow bowls. Roll rice mixture by 2 tbsp into balls. Insert bocconcini piece into centre of each and roll to HQFORVH FKHHVH 'UHGJH LQ ÀRXU dip in eggs, shaking lightly to remove excess. Roll in bread crumbs, pressing to coat well. In large deep saucepan or deep fryer, heat oil to 375°F. Deep-fry EDOOV ¿YH DW WLPH XQWLO JROGHQ WR 4 minutes; using slotted spoon, transfer to paper towel-lined baking sheet. Serve hot. (Make-ahead: Can be cooled, then refrigerated for up to 3 days or frozen for up to 2 months.) PER SERVING (3 ARANCINI) about 335 cal, 13 g pro, 12 g total fat (5 g sat. fat), 44 g carb (2 g dietary fibre, 3 g sugar), 75 mg chol, 250 mg sodium, 1.4 mg iron.
TEST KITCHEN
TIP
Serve the arancini with warm marinara sauce for dipping. CANADIAN LIVING MARCH 2021 | 85
WILD RICE & ROASTED SWEET POTATO SALAD MAKES 4 TO 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 40 MINUTES
1 cup wild rice, rinsed Sage Vinaigrette, divided (recipe, this page) 3 cups diced sweet potatoes 1 tbsp olive oil 1 tsp dried thyme salt and pepper 3 cups arugula 1 cup seedless red grapes, halved 1/2 cup toasted pecan halves 1/4 cup roasted pepitas
Bring large pot of salted water to boil; stir in wild rice. Reduce heat; cover and cook until rice is tender, about 40 minutes. Drain rice; transfer to large bowl. Drizzle with half of the Sage Vinaigrette; mix well. Let cool. Meanwhile, preheat oven to 400°F. On parchment paper-lined baking sheet, combine sweet potatoes, oil and thyme. Season with salt and pepper. Spread sweet potato in single layer; bake, stirring halfway through cooking time, until tender and golden, about 20 minutes. Let cool. In large serving bowl, combine rice, sweet potatoes, arugula, grapes, pecans and pepitas. Drizzle with remaining Sage Vinaigrette; mix well. Sage Vinaigrette In small bowl, combine 1/3 cup olive oil, 3 tbsp balVDPLF YLQHJDU WEVS ¿QHO\ FKRSSHG fresh sage, 1 tsp each Dijon mustard and maple syrup, and 1 clove minced garlic. Season with salt and pepper. (Make-ahead: Can be refrigerated for up to 3 days.) Makes about 1/2 cup. PER EACH OF 6 SERVINGS about 435 cal, 8 g pro, 23 g total fat (3 g sat. fat), 49 g carb (5 g dietary fibre, 14 g sugar), 0 mg chol, 150 mg sodium, 2.1 mg iron.
86 | CANADIAN LIVING MARCH 2021
JAMBALAYA WITH SHRIMP & CHORIZO
CHICKEN & PINEAPPLE FRIED RICE
MAKES 4 TO 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 50 MINUTES
MAKES 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 35 MINUTES
225 g chorizo, sliced 1 sweet green pepper, diced 1 stalk celery, diced 1 onion, finely chopped 1 clove garlic, minced 1 cup long-grain rice 1 540 ml can diced tomatoes 1 cup sodium-reduced chicken broth 2 tbsp Cajun Spice Blend (recipe, this page) 225 g shrimp, peeled and deveined salt and pepper 2 tbsp chopped fresh parsley hot pepper sauce (optional)
1 tbsp 450 g
In large saucepan, cook chorizo over medium-high heat for 4 to 5 minutes or until golden. Transfer to paper towel-lined plate. In same pan, cook green pepper, celery, onion and garlic, stirring, until vegetables are softened, about 5 minutes. Add rice; cook, stirring, for 1 minute. Mix in tomatoes, broth and Cajun Spice Blend; bring to boil. Cover; reduce heat to low and simmer until rice is tender and liquid has been almost completely absorbed, about PLQXWHV ,I ULFH LV VWLOO ¿UP DGG additional 1/2 cup of broth and cook until tender.) Season with salt and pepper. Add shrimp and reserved chorizo; cook until shrimp are pink and opaque throughout, about 2 minutes. Sprinkle with parsley; serve with hot pepper sauce (if using). PER EACH OF 6 SERVINGS about 320 cal, 18 g pro, 12 g total fat (4 g sat. fat), 35 g carb (2 g dietary fibre, 3 g sugar), 95 mg chol, 650 mg sodium, 2.2 mg iron.
Cajun Spice Blend In small bowl, combine 1 tbsp each paprika, garlic powder and onion powder, 2 tsp each dried thyme, dried oregano and pepper, 1 tsp salt and 1/2 tsp cayenne pepper. (Make-ahead: Can be stored in airtight container at room temperature for 6 months.) Makes about 1/3 cup.
vegetable oil, divided boneless skinless chicken thighs, cut in bite-size pieces 3 green onions, white and green parts separated, sliced 2 cloves garlic, minced 1 tbsp grated fresh ginger 1 1/2 cups cubed fresh pineapple 1 sweet red pepper, diced 1 carrot, diced 5 cups cooked jasmine rice, cold 2 tbsp sodium-reduced soy sauce 1 tbsp oyster sauce 2 eggs, lightly beaten 1 tsp sesame oil 1/2 tsp sriracha (optional) 1/3 cup coarsely chopped cashews 2 tbsp chopped fresh cilantro (optional)
In wok or large saucepan, heat half of the vegetable oil over medium-high heat; cook chicken, stirring, until golden on all sides, about 5 minutes. Transfer chicken to warm plate; set aside. In same pan, heat remaining oil over medium-high heat; cook white parts of green onions, garlic and ginger, stirring, for 1 minute. Add pineapple, red pepper and carrot; cook, stirring, until vegetables are tender-crisp, about 4 minutes. Add rice, reserved chicken, soy and oyster sauces to pan; cook, stirring, for about 3 minutes or until chicken is no longer pink inside and juices run clear when pierced with fork. Push fried rice to edge of pan. Make well in centre; cook eggs, stirring, until creamy, about 2 minutes. Mix eggs with rice. Remove wok from heat; mix in sesame oil, and sriracha (if using). Sprinkle with remaining green onions, cashews and cilantro (if using). PER SERVING about 445 cal, 24 g pro, 14 g total fat (3 g sat. fat), 56 g carb (2 g dietary fibre, 6 g sugar), 145 mg chol, 375 mg sodium, 2.2 mg iron.
UPSIDE-DOWN CARAMEL RICE PUDDING MAKES 5 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1 HOUR
TRIVET, SPOONS, HOMESENSE. SMALL PLATE, V DE V
3/4 cup Arborio rice, rinsed 2 1/4 cups homogenized milk 1 tsp vanilla or 1 vanilla bean, halved lengthwise and seeds scraped pinch salt 1 1/2 cups granulated sugar, divided 2 eggs 2 tbsp unsalted butter, melted
Place rice in large saucepan; add enough cold water to cover. Bring to boil, stirring. Remove pan from heat; drain rice. Return rice to pan; mix in milk, vanilla and salt. Cook over low heat, stirring often, until rice is tender and milk is almost completely absorbed, about 20 minutes. Meanwhile, in small saucepan, mix 1 cup of sugar with 2 tbsp water. Bring to boil; cook, without stirring, until mixture is golden brown. Wearing oven mitts, divide PL[WXUH DPRQJ ¿YH FXS ramekins; stir gently to coat bottom and sides. Set aside. Preheat oven to 350°F. In bowl, whisk together eggs, remaining sugar and butter; pour over rice, mixing to coat well. Divide rice pudding among reserved ramekins. Bake until golden brown and set (if browning too quickly, cover lightly with foil), about 20 minutes. Transfer ramekins to rack; let cool for 15 minutes. (Make-ahead: Can be refrigerated for up to 2 days.) Unmould lukewarm puddings onto plates, or serve cold in ramekins. PER SERVING about 485 cal, 8 g pro, 10 g total fat (6 g sat. fat), 90 g carb (1 g dietary fibre, 65 g sugar), 160 mg chol, 105 mg sodium, 0.6 mg iron.
CANADIAN LIVING MARCH 2021 | 87
COOK & EAT tropical fruits
paradi s e FOUND Yearning for a beach vacation? Satisfy a bit of that travel itch with tropical fruit. Buoy up any meal with these sweet-savoury dishes and tangy desserts. RECIPES MICHELLE DIAMOND | PHOTOGRAPHY TANGO FOOD STYLING NATALY SIMARD | PROP STYLING CAROLINE SIMON
88 | CANADIAN LIVING MARCH 2021
SERVING DISH, HOMESENSE. FORKS, IKEA
kiwifruit JERK CHICKEN & sweet potatoes
CANADIAN LIVING MARCH 2021 | 89
PLATE, GLASS, CRATE AND BARREL
sautéed shrimp, dragon fruit & Asian pear SALAD
90 | CANADIAN LIVING MARCH 2021
SAUTÉED SHRIMP, DRAGON FRUIT & ASIAN PEAR SALAD
KIWIFRUIT JERK CHICKEN & SWEET POTATOES
oil; season with salt and pepper. Spread sweet potatoes in single layer on prepared baking sheet. Set aside.
MAKES 4 SERVINGS HANDS-ON TIME 35 MINUTES TOTAL TIME 40 MINUTES
MAKES 4 SERVINGS HANDS-ON TIME 35 MINUTES TOTAL TIME 6 HOURS
1 1 1 tsp 3 tbsp 2 tbsp 1 tbsp 1 tbsp 2 tsp pepper 340 g
Chicken 2 1/2 2 3 tbsp 3 tbsp 3 tbsp 2 tbsp 2 tbsp 2 tbsp 1 tbsp 1 tsp 1 tsp 1/2 tsp 1/4 tsp 1/4 tsp 4
Remove chicken from oven; brush with marinade and return to oven. Place sweet potatoes in oven. Bake chicken and sweet potatoes, brushing chicken with marinade and turning sweet potatoes halfway through cooking time, until juices run clear when chicken is pierced with a fork and sweet potatoes are tender, about 30 minutes. In bowl, gently mix kiwifruit, red onion, vinegar and orange juice. Season with salt and pepper. Transfer chicken and sweet potatoes to serving plate. Drizzle with kiwifruit mixture and sprinkle with cilantro. Serve with remaining marinade and rice, if desired.
3 tbsp 5 cups 3 2 1 1 cup 3 tbsp
Asian pear, sliced and divided clove garlic grated fresh ginger sodium-reduced soy sauce unseasoned rice vinegar toasted sesame oil maple syrup toasted sesame seeds large shrimp (about 25), peeled and deveined olive oil, divided mixed greens mini cucumbers, cut in thin ribbons carrots, julienned dragon fruit, cut in 1-inch cubes julienned snow peas fresh mint leaves
In food processor, purée half of the pear slices, the garlic, ginger, soy sauce, vinegar, sesame oil and maple syrup until smooth. Transfer mixture to small bowl. Stir in sesame seeds and pepper. Transfer 1/4 cup of sauce to separate bowl; stir in shrimp. Cover and refrigerate for 10 minutes. Meanwhile, stir 2 tbsp olive oil into remaining sauce. Set aside. In large skillet or wok, heat remaining olive oil over medium-high heat. Add shrimp and marinade; cook, turning once, until shrimp are pink and opaque throughout, about 4 minutes. In large bowl, add mixed greens, cucumbers, carrots, dragon fruit, snow peas, mint leaves and remaining pear slices. Top with sautéed shrimp. Serve with reserved sauce. PER SERVING about 310 cal, 17 g pro, 15 g total fat (2 g sat. fat), 27 carb (6 g dietary fibre, 16 g sugar), 120 mg chol, 1000 mg sodium, 1.6 mg iron.
kiwifruit, peeled and coarsely chopped small red onion, coarsely chopped cloves garlic, coarsely chopped olive oil, divided sodium-reduced soy sauce coarsely chopped fresh cilantro brown sugar seeded and chopped red chili pepper orange juice chopped fresh thyme ground allspice paprika pepper five-spice powder nutmeg skin-on chicken legs, drumsticks and thighs separated
Sweet Potatoes 450 g sweet potatoes, cleaned and cut in 1/2-inch thick slices 1 tbsp olive oil salt and pepper 2 kiwifruit, peeled and sliced 1/2 small red onion, thinly sliced 1 tbsp unseasoned rice vinegar 1 tbsp orange juice 1/4 cup chopped fresh cilantro
PER SERVING about 625 cal, 37 pro, 32 g total fat (7 g sat. fat), 47 g carb (7 g dietary fibre, 21 g sugar), 185 mg chol, 925 mg sodium, 3.1 mg iron.
Chicken In food processor, purée kiwifruit, onion, garlic, 2 tbsp olive oil, soy sauce, cilantro, brown sugar, chili pepper, orange juice, thyme, allVSLFH SDSULND SHSSHU ¿YH VSLFH powder and nutmeg. Place chicken in large shallow dish and drizzle with marinade. Cover and refrigerate for 4 hours. (Make-ahead: Can be refrigerated for up to 24 hours.) Remove chicken from marinade and set aside. In small saucepan, bring marinade to boil over medium heat. Reduce heat and simmer until thickened, about 5 minutes. Set aside. Preheat oven to 375°F. Line baking sheet with parchment paper. In large nonstick skillet, heat remaining olive oil over medium-high heat; brown reserved chicken on both sides. Transfer to prepared baking sheet; bake for 15 minutes. Sweet Potatoes Meanwhile, line separate baking sheet with parchment paper. Toss sweet potatoes with olive CANADIAN LIVING MARCH 2021 | 91
PAN, BOWLS, CASA LUCA. LINENS, CRATE AND BARREL
PORK CURRY with lychees
92 | CANADIAN LIVING MARCH 2021
crispy fish & avocado cream TOSTADAS
CANADIAN LIVING MARCH 2021 | 93
CRISPY FISH & AVOCADO CREAM TOSTADAS MAKES 4 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 40 MINUTES
Crispy Fish 14 corn tostadas, divided 1 tbsp finely chopped fresh basil 1 tsp grated lime zest 1/4 tsp chili powder 1 tbsp honey 1 tbsp vegetable oil 565 g cod fillets or other firm-fleshed white fish, cut in 2-inch pieces Avocado Cream 2 ripe avocados, coarsely chopped 6 tbsp sour cream 3 tbsp lime juice 1 tsp honey 1 large clove garlic, chopped salt and pepper Mango Salsa (recipe, this page)
Crispy Fish Preheat oven to 425°F. Line baking sheet with parchment paper. In food processor, pulse 6 tostadas until they reach consistency of coarse bread crumbs; transfer to shallow dish. Add basil, lime zest and chili powder; mix well. In separate shallow dish, combine honey and oil. 'UHGJH ¿VK SLHFHV LQ KRQH\ PL[WXUH then in tostada crumb mixture, turnLQJ WR FRDW ZHOO 3ODFH ¿VK RQ SUHSDUHG baking sheet; bake, turning once, until golden, 10 to 12 minutes. Avocado Cream Meanwhile, in food processor, purée avocados, sour cream, lime juice, honey and garlic (if mixture is too thick, add a bit of lime juice or water, 1 tbsp at a time, until desired consistency). Season with salt and pepper. Top remaining tostadas with avocado FUHDP FULVS\ ¿VK DQG 0DQJR 6DOVD
Mango Salsa In bowl, stir together 1 peeled and diced ripe mango, 1 seeded and diced sweet red pepper, 1/2 cup corn kernels, 1/4 cup chopped red onion, 1/2 chopped jalapeño pepper, 2 tbsp lime juice, 1 tbsp chopped fresh basil, and 1/4 tsp chili powder. Season with salt. (Make ahead: Can be covered and refrigerated for up to 1 day.) Makes 4 servings. PER SERVING WITH 1/2 CUP SALSA about 655 cal, 34 pro, 33 g total fat (8 g sat. fat), 56 g carb (12 g dietary fibre, 18 g sugar), 80 mg chol, 400 mg sodium, 2.1 mg iron.
PASSION FRUIT & CHOCOLATE TARTLETS MAKES 6 TARTLETS HANDS-ON TIME 45 MINUTES TOTAL TIME 1 HOUR
Chocolate Crust 1 cup chocolate cookie crumbs (such as Oreo) 3/4 cup graham cracker crumbs 1/4 tsp salt 1/2 cup unsalted butter, melted Passion Fruit Filling 7 passion fruits, divided 2 tbsp lemon juice 1 tbsp grated fresh ginger 1/2 cup granulated sugar 1 tbsp cornstarch 1 tbsp vanilla or 1 vanilla bean, halved lengthwise and seeds scraped 2 eggs 2 egg yolks 6 tbsp unsalted butter, diced 1/2 cup melted dark or milk chocolate, divided 6 tbsp 35% whipping cream
Chocolate Crust Preheat oven to 350°F. In bowl, combine cookie and graham cracker crumbs and salt. Add butter and mix until moist. With your hands, press mixture into bottoms and up edges of six 4-inch tart pans with removable bottoms. Place tart pans on baking sheet; bake for 10 minutes. Place pans on rack and let cool completely. Passion Fruit Filling Meanwhile, cut 6 passion fruits in half. Using teaVSRRQ UHPRYH ÀHVK DQG SODFH LQ ERZO Add lemon juice and ginger; mix to coat. In saucepan, combine sugar, cornstarch and vanilla. Add eggs and passion fruit mixture; whisk together. Bring to boil; cook for 1 minute, whisking constantly. Remove from heat.
94 | CANADIAN LIVING MARCH 2021
TEST KITCHEN
TIP
Can’t find ready-to-use tostadas at the grocery store? Replace them with the same amount of corn tortillas, baked in a 350°F oven until crisp, about 8 minutes.
Add butter, one piece at a time, whisking until melted. Strain passion fruit ¿OOLQJ WKURXJK ¿QH VLHYH SODFHG RYHU clean bowl, if desired. Place plastic ZUDS GLUHFWO\ RQ ¿OOLQJ DQG OHW FRRO in refrigerator. (Make-ahead: Can be refrigerated for up to 3 days.) Spread 1 tbsp melted chocolate over each tartlet crust. Refrigerate until chocolate has set, about 5 minutes. Meanwhile, in bowl, using stand mixer, beat cream on medium-high VSHHG XQWLO PHGLXP ¿UP SHDNV IRUP )LOO WDUWOHWV ZLWK SDVVLRQ IUXLW ¿OOLQJ swirl with a dollop of whipped cream and garnish with pulp of remaining passion fruit. PER TARTLET about 600 cal, 6 g pro, 42 g total fat (25 g sat. fat), 50 g carb (2 g dietary fibre, 39 g sugar), 210 mg chol, 245 mg sodium, 3.1 mg iron.
passion fruit & chocolate TARTLETS
CANADIAN LIVING MARCH 2021 | 95
PLATE, HOMESENSE. SPOON, IKEA
pan-fried pineapple & coconut BRIOCHE
96 | CANADIAN LIVING MARCH 2021
PAN-FRIED PINEAPPLE & COCONUT BRIOCHE
PORK CURRY WITH LYCHEES
MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 35 MINUTES
MAKES 4 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 1¼ HOURS
1 tbsp 1 1/2 tsp 1/3 cup 4 1/4 cup 2 1/2
2 tbsp 450 g
granulated sugar cinnamon, divided unsalted butter, divided 1-inch thick slices brioche bread brown sugar star anise pineapple, peeled and cut in 1-inch cubes 1 1/3 cups coconut-flavoured ice cream 1/4 cup unsweetened shredded coconut, toasted
In bowl, combine sugar and 1 tsp cinnamon. Set aside. In large skillet, melt 2 tbsp butter over medium heat. Cook brioche slices, turning once, until golden, about 4 minutes. Place on rack and sprinkle with reserved cinnamon-sugar mixture. In same skillet, melt remaining butter over medium heat. Stir in brown sugar, 2 tbsp water, star anise and remaining cinnamon until brown sugar is dissolved, 2 minutes. Add pineapple and cook, stirring occasionally, until golden and caramelized on all sides, about 8 minutes. Remove skillet from heat and discard star anise. Place one brioche slice on each plate. Spoon caramelized pineapple and ice cream over brioche. Drizzle with any juices left in skillet; sprinkle with coconut. PER SERVING about 460 cal, 3 pro, 27 g total fat (17 g sat. fat), 51 g carb (4 g dietary fibre, 42 g sugar), 60 mg chol, 95 mg sodium, 1 mg iron.
vegetable oil, divided pork tenderloin, cut in 1-inch cubes salt and pepper 1 onion, chopped 3 cloves garlic, minced 2 tbsp green curry paste 1 cup sodium-reduced chicken broth 1 400 ml can coconut milk 2 tbsp fish sauce 450 g baby potatoes, halved 1 cup fresh or canned lychees, peeled and pitted 340 g bok choy, leaves separated 3 green onions, cut in 1-inch chunks 1/3 cup roasted peanuts, coarsely chopped fresh Thai basil Thai bird's eye pepper, seeded and chopped (optional)
In large saucepan, heat 1 tbsp of the oil over medium-high heat. Add pork; cook, stirring, until golden on all sides, 3 minutes. Season with salt and pepper; transfer to plate. In same saucepan, heat remaining oil over medium heat; cook onion, stirring often, until softened, about 5 minutes. Add garlic and curry paste; cook, stirring, 2 minutes. Add broth, scraping up any browned bits from bottom of pan; bring to boil. Stir in FRFRQXW PLON DQG ¿VK VDXFH VHDVRQ with salt. Reduce heat, simmer until thickened, about 5 minutes. Return pork to saucepan; add potatoes and lychees. Simmer until potatoes are tender, 15 to 20 minutes. Add bok choy; cook until tender, about 3 minutes. Season with salt and pepper. To serve, divide curry among bowls. Sprinkle with green onions, peanuts, Thai basil and Thai pepper, if desired. PER SERVING about 625 cal, 33 pro, 36 g total fat (20 g sat. fat), 42 g carb (7 g dietary fibre, 16 g sugar), 60 mg chol, 1000 mg sodium, 6.7 mg iron.
CANADIAN LIVING MARCH 2021 | 97
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Salmon & Avocado Maki Fresh Rolls
RECIPE INDEX
March 2021 BEEF & PORK Croque Madame Jambalaya with Shrimp & Chorizo Pea & Pancetta Soup with Lemon Garlic Croutons Pork Curry with Lychees Salisbury Steak with Mushroom Gravy Spaghetti Carbonara with Roasted Cauliflower
69 86 78 97 71 14
BEVERAGES Caribbean Ginger Beer Ginger Beer Piña Colada Rooibos Tea Blend
66 66 47
DESSERTS Chocolate Double Ginger Cookies Doughnuts with Maple Butter & Apple Pan-Fried Pineapple & Coconut Brioche Passion Fruit & Chocolate Tartlets Upside-Down Caramel Rice Pudding
67 78 97 94 87
FISH & SEAFOOD Crispy Fish & Avocado Cream Tostadas Haddock with Butter & Parsley Jambalaya with Shrimp & Chorizo Salmon & Avocado Maki Fresh Rolls Salmon & Cream Cheese Maki Fresh Rolls Sautéed Shrimp, Dragon Fruit & Asian Pear Salad Tuna & Apple Maki Fresh Rolls
94 70 86 81 81 91 81
FRUIT Chicken & Pineapple Fried Rice Crispy Fish & Avocado Cream Tostadas Doughnuts with Maple Butter & Apple Kiwifruit Jerk Chicken & Sweet Potatoes Mango Salsa Pan-Fried Pineapple & Coconut Brioche
86 94 78 91 94 97
Passion Fruit & Chocolate Tartlets Piña Colada Rooibos Tea Blend Pork Curry with Lychees Sautéed Shrimp, Dragon Fruit & Asian Pear Salad
94 47 97 91
MISCELLANEOUS Cajun Spice Blend Lemon Garlic Croutons Lemon Orzo Mango Salsa Sage Vinaigrette Spicy Mayonnaise
86 78 73 94 86 81
POULTRY Bruschetta Chicken Breasts 73 Chicken & Pineapple Fried Rice 86 Kiwifruit Jerk Chicken & Sweet Potatoes 91 Turkey & Ricotta Cabbage Rolls with Ratatouille 77 RICE Arancini with Bocconcini & Peas Chicken & Pineapple Fried Rice Jambalaya with Shrimp & Chorizo Salmon & Avocado Maki Fresh Rolls Salmon & Cream Cheese Maki Fresh Rolls Tuna & Apple Maki Fresh Rolls Upside-Down Caramel Rice Pudding Wild Rice & Roasted Sweet Potato Salad
85 86 86 81 81 81 87 86
VEGETARIAN DISHES Arancini with Bocconcini & Peas Sautéed Tofu & Green Bean Stir-Fry Wild Rice & Roasted Sweet Potato Salad
85 72 86
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