CL - November 2021 by Lawrence Ambrocio

real life made simple

Canadian Living

Autumn

cook the cover

COMFORTING PENNE GRATIN PAGE 14

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GUT HEALTH 101:

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tips MORNING ROUTINE

WITH OUR

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EST. 1975 | VOL. 46, NO. 9 | NOVEMBER 2021

VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille PUBLISHER Martine Aubin PUBLICATION DIRECTOR Geneviève Guertin ART DIRECTOR Caroline Collin EDITORIAL DEPUTY EDITOR Marianne Davidson FEATURES EDITOR Madeleine Lavin FOOD EDITOR Anne-Laure Rique CONTRIBUTING EDITOR Suzanne Moutis COPY EDITOR Fina Scroppo RESEARCHER Christina Zisko TEST KITCHEN CONTRIBUTING FOOD SPECIALIST Hugo Saint-Jacques TO EMAIL ONE OF US: FIRSTNAME.LASTNAME@TVA.CA

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MEMBER OF PRINTING PAPER IS A RENEWABLE RESOURCE.

THINK RECYCLING!

from the editors

A new take on the traditional cake, this parfait uses seasonal carrots in candied form (it’s easy, we promise!) layered with creamy mascarpone on a graham-cracker crust. Yum!

warm heart

RECIPE, HUGO SAINT-JACQUES. PHOTOGRAPHY, TANGO/C. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON

COLD WEATHER,

Have you ever opened your fridge and freezer, already knowing exactly what’s in there (nothing that hits the spot), but still hoping that by some miracle a food JHQLH ZLOO KDYH ¿OOHG WKHP ZLWK GHOLFLRXV RSWLRQV IRU a meal? Stumped, frustrated and mildly annoyed, you randomly open and close pantry cupboards, haul out the takeout menus, push them away again and then, JODVV RI ZLQH LQ KDQG VHULRXVO\ FRQWHPSODWH MXVW ¿QLVKLQJ R̆ WKDW EDJ RI VWDOH FKLSV DQG FDOOLQJ LW D GD\ That seems to occur more often this time of year, DV WKRVH ¿UVW IULJLG ZLQGV VWDUW EORZLQJ DQG WKH GD\V DUH QRWLFHDEO\ VKRUWHU :H¶YH REVHUYHG WKRXJK WKDW when CL VWD̆HUV JHW ³PHDO UHVWOHVV ´ SDVWD LV XVXDOO\ WKH DQVZHU ,W¶V ¿OOLQJ HDV\ LQH[SHQVLYH TXLFN WR prepare, endlessly versatile—and you know the whole IDPLO\ ZLOO HDW LW %HVW RI DOO LW WRXFKHV D VHQWLPHQWDO nostalgic and emotional place inside of us so that, VRPHKRZ LW DFWXDOO\ PDNHV XV IHHO EHWWHU ,W¶V KDQGV down the ultimate comfort food, and aren’t we all in need of a little bit of that right now? %XW LI WKH VDPH ROG PDF ¶Q¶ FKHHVH RU VSDJKHWWL DQG meatballs isn’t doing it for you, take heart and turn to RXU ³*UDWLQV *DORUH ´ VWRU\ RQ SDJH )ROORZLQJ RQ from the seasonal goodness of our Cook the Cover UHFLSH SDJH HDFK RI WKH PRXWKZDWHULQJ JRXUPHW FUHDWLRQV IHDWXUHV ÀDYRXUV WKDW OLIW FODVVLF SDVWD GLVKHV

to new heights, and they’re all topped with cheese— and more cheese!—and baked to perfection (don’t worry, vegans, we haven’t left you out; we’ve included SODQW EDVHG GDLU\ IUHH RSWLRQV WRR %XW ZDLW WKHUH¶V PRUH ,Q IDFW DOO RI RXU IRRG WKLV LVVXH KDV D OLWWOH FRPIRUW WR R̆HU :H¶YH HPEUDFHG LQ season root vegetables for our weekend entertaining PHQX IRU H[DPSOH WKH VWRU\ RQ SDJH LV DSSURSULDWHO\ WLWOHG ³&RPIRUW )RRG ´ $QG LI \RX ZDQW WR VNLS straight to dessert, we’ve got you covered there as well; an inventive roster of upside-down cakes with ingredients that range from apples and apricots to FDUDPHO DQG FKRFRODWH LV VXUH WR WLFNOH WKH WDVWH EXGV 7KHVH EHDXWLHV PD\ EH GL̆HUHQW IURP WKH RQHV 0RP XVHG WR PDNH EXW WKH\¶UH MXVW DV WDVW\ :H JXDUDQWHH WKLV LVVXH¶V UHFLSHV ZLOO EHFRPH QHZ family favourites your loved ones will count on, and in the years to come, each satisfying bite will bring EDFN PHPRULHV RI KDSS\ WLPHV DQG IXOO WXPPLHV $IWHU DOO FRPIRUW IRRG ZLOO DOZD\V EH LQ VW\OH %RQ DSSpWLW

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CANADIAN LIVING NOVEMBER 2021 | 7

NOVEMBER BER 2021

Contents 31 MAKEUP

Fashion & Beauty

Products to help cover redness, pigmentation and pimples

32 BEAUTY MED 101

18 WHAT’S NEW

Advice on how to treat and prevent varicose veins

The latest trends from the world of beauty

20 MATURE SKIN Pro makeup tips and targeted products for a radiant complexion

24 SOLID SOLUTIONS All your beauty needs in bar form

34 ESSENTIALS A long puffer jacket that can be worn with just about anything

36 EFFORTLESS CHIC

28 SKIN CARE

Neutral hues and cozy textures are this season’s must-haves

Exfoliants to help properly slough away dead skin

30 MASKS Face masks for every skin concern

Reduce water consumption and excess packaging ts. with solid produc

8 | CANADIAN LIVING NOVEMBER 2021

36 65

NOVEMBER 2021 Life & Community

Cook & Eat 72 QUICK & EASY

44 MONEY TALKS Learn about spending money intentionally

Simple and satisfying dinners for every weeknight

46 PRODUCTIVITY

84 90

78 COMFORT FOOD

Change your life for the better with a morning routine

Welcome back hearty, warming autumnal flavours

84 GRATINS GALORE Indulge in deliciously cheesy gourmet pasta dishes

Health & Fitness

90 BOTTOMS UP! Flavours you’ll love in delectable upsidedown cakes

52 SUPERFOOD From coast to coast, salmon offers up vital nutrients

54 BODY TALK Experts give us the lowdown on boosting your microbiome

Home & Garden 60 DECORATING Low-cost tips, tricks and ideas to refresh your space

65 DESIGN

I N EVE RY ISSUE 7 FROM THE EDITORS 10 REAL LIFE MADE SIMPLE 14 COOK THE COVER 98 RECIPE INDEX

Give your home The June Motel makeover

PHOTOGRAPHY, TANGO FOOD STYLING, NATALY SIMARD PROP STYLING, CAROLINE SIMON

CANADIAN LIVING NOVEMBER 2021 | 9

real life made simple

tricks, tips and ideas we love

this month

1 Imagine never having to vacuum or scrub your floors again. Your wish is the Narwal T10 Robot Mop and Vacuum’s command! Your mind will be blown with the strong power of its vaccum setting that picks up dust, dirt and pet hair with ease, while the mop setting’s dual triangular mops leave no stains behind. Best of all, the Narwal mop actually cleans itself! It washes, rinses and dries, then heads back to the spot on your floors where it left off. Plus, its sleek, modern design will blend right into your home’s decor. Narwal T10 ROBOT MOP AND VACUUM, $1,149, ca.narwal.com.

10 | CANADIAN LIVING NOVEMBER 2021

PRODUCER, MARIANNE DAVIDSON. PHOTOGRAPHY, ISTOCKPHOTO (3, 4, 8, 9)

DOUBLE DUTY

Clover Leather BOOTIES in Black, $535, lacanadienneshoes.com. Sorel Brex Heel Lace BOOTIES in Dark Moss, Sage, $220, thebay.com.

2 BET YOUR

BOOTS! What gets us more excited than sweater weather? Strapping on a new pair of fall-weather boots and stepping out in style. Check out some of our favourite laceups of the season.

Green Crocodile Chunky Sole BOOTS, $150, winners.ca.

3 Get Busy New research published in the Journal of Personality and Social Psychology suggests that too much free time isn’t always a good thing. As people’s spare time increases, so too does their sense of well-being…but only to a certain point. Researchers found that the link between free time and well-being tended to level off at about two hours a day, and actually began to drop after ﬁve. The upshot: Strive to spend a moderate amount of free time however you’d like, and if you’re lucky enough to have loads of spare time, you may beneﬁt from spending it on constructive activities, like working out or hobbies.

Foodie Follow

Share your CL creations with us on Instagram and tag us with #CLgetcooking, like @judysfoodies, who made our Rice & Sausage-Stuffed Tomatoes (September 2021). They look scrumptious! Follow us @canadianliving

4 FANCY PLANTS From the makers of Vancouverbased Kōv skin-care products comes a 100-percent natural plant-based fertilizer made from, you guessed it, kelp. Harvested from the cold waters of coastal British Columbia, where it can grow more than two feet wo feet per day, kelp contains vitamins, tam amin inss, minerals and phytohormones mones that help plants grow andd produce stronger roots. Ditch ch the synthetic chemicals for a sustainable fertilizer that will ililll keep keep your houseplants and edible dible gardens happy all year long. ongg. on You grow, girl! Kelpy Natural Plant Growth h BOOSTER CONCENTRATE E, $29, kelpy.ca.

CANADIAN LIVING NOVEMBER 2021 | 11

5 FLOOR SCORE The latest offering from Canadian mattress-in-a-box company Endy is a chic contemporary rug with a subtle geographic pattern. The limited edition medium-pile ﬂoor covering is durable and super easy to clean, plus its super soft texture warms up your space and your feet! The Grey Geometric RUG, 6' x 9', $250, endy.ca.

Unlike the harsh glow from traditional alarm clocks, the Google Nest Hub automatically blends in with your decor and adjusts to the brightness of the room.

NATURE’S BOUNTY Vancouver-based company Saje Natural Wellness knows a thing or two about natural ingredients— the brand has been formulating essential oil rollons, natural deodorants and diffuser blends since 1992. Up next for Saje? A natural skin-care collection with four focused lines: Glow On (for balancing normal/combo skin), Claritea (for purifying an acne-prone complexion), True Dew (for rejuvenating and hydrating mature or dry skin), and our fave, Calm-O-Mile (a gentle, calming formulation that’s perfect for sensitive or reactive skin types). SAJE NATURAL WELLNESS Calm-O-Mile Skincare Line, from $26, saje.com.

Fall Back Plan Darker days lie ahead with the end of daylight saving time on November 7. If you’re worried about adjusting your schedule, the new Google Nest Hub might be for you. Among this secondgeneration device’s many features— which include smart technology controls, updated privacy settings, photo display and entertainment functions—our favourite is how it helps you sleep better. The Sunrise Alarm gently wakes you up by gradually brightening the display and increasing the alarm volume, while soothing sounds help you fall asleep. Plus, its Sleep Sensing technology tracks your slumber and offers personalized insights to help you sleep better. Google NEST HUB, $130, store.google.com.

12 | CANADIAN LIVING NOVEMBER 2021

8 Gourmet Glossary

The parsnip is a long, tapering creamy-white root vegetable that is closely related to carrots and parsley. Parsnips have a distinctive taste, sweet but with nutty, earthy notes. Introduced to North America simultaneously by English and French colonists, the parsnip is very well-suited to our climate. Parsnips are generally available all year long, but their peak period is during the fall and winter, particularly after the ﬁrst frost when the starch turns to sugar, giving the parsnip a pleasantly sweet ﬂavour. In Europe, the vegetable was commonly used as a source of sugar before cane and beet sugars were available. In this issue, we’re roasting up parsnips with carrots and celeriac and serving them with a delectable coriander hummus. Find the recipe on page 81.

PUMPKIN SPICE AND EVERYTHING NICE In an instant! That’s right; Organic Traditions, a company known for its superfood creations, is now offering up Pumpkin Spice Latte mix…and yes, it’s made with real pumpkin! Organic pumpkin powder, organic freeze-dried coffee and those fall-favourite spices are mixed with a creamy coconut milk powder base, which means all you need to do is add water—easy peasy!

DIWALI

9 MARK YOUR CALENDAR NOVEMBER 2 TO 6

NOVEMBER 21

Diwali

World Hello Day

The five-day Festival of Lights celebrated by Hindus, Sikhs and Jains around the world.

Anyone can take part by simply greeting 10 people on this day to demonstrate the importance of communication for preserving peace.

NOVEMBER 11

Remembrance Day Take a moment of silence to remember those men and women who have fought and continue to fight to serve our country. NOVEMBER 13

World Kindness Day The world can always use more kindness—celebrate and promote generosity, compassion and thoughtfulness today.

NOVEMBER 26

Buy Nothing Day This international day of protest against consumerism and overconsumption is observed strategically the same day as Black Friday, the day right after American Thanksgiving.

Instant Pumpkin Spice Superfood LATTE MIX, $18, organictraditions.com.

CANADIAN LIVING NOVEMBER 2021 | 13

cover recipe

COOK THE COVER

penne GRATIN Sink your teeth into this hearty pasta gratin. It has all the fall flavours we’re craving this time of year: sweet squash, smoky bacon and melt-in-your-mouth cheesy goodness. RECIPE MICHAEL LINNINGTON PHOTOGRAPHY TANGO | FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

SQUASH & BACON PENNE GRATIN MAKES 4 TO 6 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 1 HOUR 5 MINUTES

small butternut squash, peeled, seeded and cut in 1-inch cubes 2 tbsp olive oil salt and pepper 340 g penne or other short pasta 8 strips bacon, cut in pieces 1 clove garlic, ﬁnely chopped 1/2 cup coarsely chopped walnuts 2 tsp chopped fresh sage 1/2 cup sodium-reduced chicken broth 3 cups tomato sauce 2 cups shredded medium Cheddar cheese Preheat oven to 400°F. On baking sheet, combine squash and oil; season with salt and pepper. Arrange squash in single layer and bake until tender EXW VWLOO VOLJKWO\ ¿UP DERXW 20 minutes. Leave oven on. Meanwhile, in large saucepan of boiling salted water, cook penne until al dente, 8 to 10 minutes. Drain and set aside. In saucepan, cook bacon over medium heat, stirring, until golden brown, about 5 minutes. Transfer bacon to paper towellined plate. Degrease pan, leaving 2 tbsp cooking fat. Add garlic, walnuts and sage; cook, stirring often, about 1 minute. Add roasted squash and bacon; cook for 2 minutes. Stir in broth and tomato sauce; bring to boil. Add pasta and toss to coat. Transfer penne mixture to baking dish or ovenproof skillet. Sprinkle with cheese and bake until cheese is melted and golden, 8 to 10 minutes. PER EACH OF 6 SERVINGS about 600 cal, 26 g pro, 27 g total fat (9 g sat. fat), 63 g carb (6 g dietary ﬁbre, 10 g sugar), 55 mg chol, 1,050 mg sodium, 3.8 mg iron.

14 | CANADIAN LIVING NOVEMBER 2021

BAKING DISH, INDIGO. PLATE, H&M HOME

comforting

CANADIAN LIVING NOVEMBER 2021 | 15

SHOP ONLINE AT STRUCTUBE.COM

$1,699 KINSEY sectional sofa

$319 RENO solid acacia wood coffee table

FREE DELIVERY With over 75 stores across the country, Structube is the shopping destination to discover a wide selection of modern and trendy furniture offered at exceptionally low prices.*

Enjoy free delivery with orders over $299.* Visit structube.com for more details.

*Structube reserves the right to make any price changes without prior notice.

*Certain conditions may apply.

PHOTOGRAPHY, ANDRÉANNE GAUTHIER. STYLING, CAMILLE INTERNOSCIA. MODEL, LEA V. (SPECS). MAKEUP, AMÉLIE BRUNEAU-LONGPRÉ. CORDUROY NEWSBOY CAP, $19, SIMONS.CA

look of the month PINK LIPS Want to know the trick to perfectly applied lipstick every time? Regular exfoliation and lip balm. If you’re going for a pretty in pink look like this one, keep the rest of your makeup neutral. For more makeup tips, check out our “Glow Up!” story (page 20).

fashion & beauty what’s new?

mature skin

solid solutions

skin care

masks

makeup

beauty med 101

essentials

effortless chic

18 20 24 28 30 31 32 34 36

FASHION & BEAUTY what’s new

nowtrending The hottest products and the latest news from the world of beauty.

LASHES TO

This volumizing mascara (which was trending hard in England last year!) from British brand Lush has ﬁnally arrived in Canada. Thanks to its coconut oil and acacia gum formula, it sheaths each lash—both in length and width—for a look that dazzles. To top it off, the mascara is also infused with wheatgrass, rich in vitamins and proteins, to keep your lashes healthy. LUSH COSMETICS Lush Lashes Lengthening Mascara, $26, lush.ca.

18 | CANADIAN LIVING NOVEMBER 2021

PRODUCER, JOËLLE PAQUETTE. PHOTOGRAPHY, BRUNO PETROZZA/C (PRODUCTS), ISTOCK/E

LASHES

Bonus! This pencil can also be used on lips!

FINE LINE

WE LOVE THE CREAMY TEXTURE OF THIS SLIGHTLY SHIMMERY LINER PENCIL BECAUSE IT ALLOWS A PRECISE APPLICATION ALONG THE LASHES. RADFORD Multi-Liner Pencil in Rose Gold, $29, victoriaradford.com.

Nice Nails This nontoxic varnish made from wood pulp, cotton and potato nourishes your nails while giving them a gorgeous colourful finish. This blood orange hue will lighten up your look in the dark days of November.

GET CHEEKY WITH IT A design that allows an extremely simple application? Yes! And a cream-to-powder texture that’s just saturated enough for ultra-natural rosy cheeks? Yes, please!

glimmer OF shimmer

For a subtle glow, use one swipe of this liquid shadow from Chanel. For major colour saturation and that glamorous wow effect, add a little more. CHANEL Ombre Première Laque Longwear Liquid Eyeshadow in Quartz Rose, $43, chanel.com.

SISLEY PARIS Phyto-Blush Twist in 7 Berry, $90, sisley-paris.ca.

KURE BAZAAR Nail Varnish in Bohemian, $24, thedetoxmarket.ca.

lip love

powder power FEELS LIKE POWDER, BUT SLIDES ON LIKE CREAM—THIS HIGHLIGHTER OFFERS A PERFECT DOSE OF RADIANCE TO YOUR COMPLEXION.

Enriched with hyaluronic acid, this lip gloss hydrates and smooths lips to create the illusion of a plumper pout. MAYBELLINE NEW YORK Lifter Gloss in Sand, $11, maybelline.ca.

MAKEUP BY MARIO Soft Glow Highlighter in Honey, $35, sephora.ca.

CANADIAN LIVING NOVEMBER 2021 | 19

glow up! 20 | CANADIAN LIVING NOVEMBER 2021

PHOTOGRAPHY, ISTOCKPHOTO (WOMAN), BRUNO PETROZZA/C (PRODUCTS)

FASHION & BEAUTY mature skin

Our product picks Makeup for the “no-makeup” look, this lightly tinted oil provides a dash of colour to enhance your natural complexion.

We don’t wear the same makeup in our 50s as we do in our 20s. Styles come and go, our tastes evolve and, of course, our bodies change. New challenges arise as our skin ages, such as dryness, the appearance of fine lines and wrinkles, and a loss of firmness. Here, we’ve rounded up pro makeup tips and targeted products to maintain a radiant complexion.

1. KOSAS Tinted Face Oil Foundation, $54, kosas.com.

— A lightweight, hydrating formula that creates the perfect canvas for the rest of your makeup? Yes, please! 2. ESTÉE LAUDER Futurist Aqua Brilliance Watery Glow Primer, $49, esteelauder.ca.

—

TEXT JESSICA DOSTIE

A healthy glow’s guaranteed with this creamy blush, whether applied with a sponge, a brush or your fingertips. 3. BITE BEAUTY Daycation Whipped Blush in Watermelon Marg, $42, sephora.ca.

—

FLAWLESS FACE Less is more, says Montreal-based makeup artist and columnist Virginie Vandelac. “No matter the texture of your products, if you apply too much, it will accumulate in fine lines, making them more noticeable.” Exactly the opposite of what we’re looking for! Whether it’s foundation, concealer or blush, focus on products with moisturizing properties. For an even, radiant complexion, Vandelac suggests mixing a few drops of foundation into your moisturizer: “What we lose in coverage, we make up for in natural glow.” When applying colour to the face, avoid bronzers, which can create shadows that make you appear older; instead, opt for blushes that blend with your natural skin tone. Achieving a luminous visage also means taking care of your skin. Before applying foundation, make sure your skin is moisturized. “Proper hydration is key to a bright complexion,” says Vandelac. Since the skin tends to become drier as we age, it’s also important to exfoliate regularly, which helps remove dead skin cells to ensure your skin holds makeup better. And, unless you have very oily skin, mattifying products are not ideal.

This ultra-lightweight concealer brightens with vitamin C and leaves your skin with a silky finish. 4. ILIA True Skin Serum Concealer, $40, sephora.ca.

CANADIAN LIVING NOVEMBER 2021 | 21

ENVIABLE EYES Many of us are used to emphasizing the eye area with bold, black liner, but perhaps it’s time to consider something new. Maybe a simple thin line at the base of the lashes? “The wider the line, the smaller the eye appears,” says Vandelac. You can even skip the shadow, and let your natural skin shine through, she adds. If you choose to wear a shadow, stay away from chunky glitter or dull matte powders. There was a time when shimmery eyeshadows were avoided at all costs, but it’s no longer the case, says Montreal-based makeup artist Nathalie Dodon. “Today’s formulations have evolved—there are fine-textured, subtly pearlescent eyeshadows that are suitable for all ages.” Lighter, softer colours are preferable in shadow, liner and mascara—brown shades as opposed to black, for example. Sometimes a simple dash of khaki liner is all you need for a beautifully subtle effect. Opt for natural and luminous eyeshadows in variations of champagne, rose gold or silver. Lastly, avoid sharpening features by choosing a neutral shade for brows that isn’t too dark.

Our product picks An neutral liner to make your eyes shine brightly.

A mascara that promises stronger, longer and thicker eyelashes. 3. MARCELLE Ultimate Lash + Prolash Mascara, $15, marcelle.com.

1. NYX Epic Wear Liner Stick in All Time Olive, $12.50, nyxcosmetics.ca.

—

Give the brows a natural shape in minimal brushstrokes.

A selection of six richly pigmented mineral shadows.

4. BENEFIT COSMETICS Powmade Brow Pomade, $27, shoppersdrugmart.ca.

2. BAREMINERALS Mineralist Sunlit Eyeshadow Palette, $42, well.ca.

Our product picks In addition to restoring hydration to the nails, this keratin treatment can be worn on its own for a natural-looking manicure.

1. THE TEN SPOT Thirsty Nail Hydrator, $13, thetenspotbeauty.com.

— A highly pigmented polish formulated with ingredients derived from plant extracts, including sugar cane, potatoes and wheat.

2. OPI Nature Strong Nail Lacquer in Intentions are Rose Gold, $15, amazon.ca.

— We love this easy-to-apply polish with a finish that’s as shiny as a gel manicure. 3. CND Vinylux Long Wear Polish in Wrapped in Linen, $12, nailpolishcanada.com.

— Rejuvenate your hands using shea butter, immortelle essential oil and hibiscus flower extract. 4. L’OCCITANE Youth Hand Cream Serum-in-Cream, $45, loccitane.com.

HEAVENLY HANDS We’re still washing our hands around the clock, which can exacerbate dry skin. To prevent chapping this winter, start hydrating hands—and cuticles—now. For a neat and discreet manicure, go for a tried-and-true neutral shade or a pink hue suited to your skin tone. 4 22 | CANADIAN LIVING NOVEMBER 2021

LUSCIOUS LIPS Fine lines and wrinkles around the mouth where colour inevitably leaks is a challenge for any lipstick wearer. But there are precautions you can take to avoid this unsightly look. A waterproof lipliner, for example, can help create a barrier that prevents leakage. Dodon offers a tip to maximize the hold of lipstick: First, softly colour the entire lip using your lip pencil, then brush on a dash of transparent loose powder before applying lipstick. A lipstick or gloss packed with moisturizing ingredients to treat dry skin while also creating the appearance of plump lips is also effective. If you suffer from chapped lips in the colder seasons, choose a coloured lip balm. Darker shades are known to visually harden features, making you look severe, so try brighter or mid-strength hues such as pink, fuchsia or coral. Consider the colour of your teeth when choosing a shade as well, suggests Dodon. If you’ve got any yellow spots, avoid warm colours or purplish undertones. Cool shades tend to be more flattering and help to brighten your smile.

PREPARE YOUR SKIN

to a polished visage. You may not need colour; a translucent fixing gel will control any stubborn hairs.

Apply your moisturizer (ideally, choose one with sun protection).

OPEN YOUR EYES

EVEN OUT YOUR COMPLEXION

CAMOUFLAGE ANY LITTLE FLAWS

Layer your concealer on top of foundation (not the other way around) so you use only the minimum amount of corrector needed to reduce any redness or dark circles that are still visible.

— Subtly enhance the shape of your lips with this lipstick formulated with a lip-plumping complex. 2

—

A must-have for creating the illusion of full lips and keeping lipstick from leaking.

SCULPT YOUR BROWS

3. CHARLOTTE TILBURY Lip Cheat Lip Liner in Pillow Talk Original, $27, charlottetilbury.com.

— Formulated with pigments that react to the pH of your lips, this balm creates a subtle shade adapted to your skin tone.

1. TOWER 28 BEAUTY ShineOn Jelly Lip Gloss in Oat, $18, sephora.ca.

2. LISE WATIER Rouge Gourmand Lipstick in Biscuit, $26, lisewatier.com.

GET YOUR ROUTINE IN ORDER AND FOLLOW THESE STEPS TO APPLY MAKEUP LIKE A PRO.

If you use a foundation, now is the time!

Our product picks This lip gloss enriched with apricot kernel and rosehip oils helps to smooth and hydrate the surface of your lips.

EASY AS 1, 2, 3

This step is too often neglected. Well-shaped eyebrows are essential

Whether you choose colour for your lids or not, finish with a hint of mascara to open the eyes. If you’re wearing eyeshadow, apply it first, then do your concealer to prevent pigments from shading the under-eye area.

6 TINT YOUR CHEEKS There’s nothing like a touch of blush on the cheekbones to wake up the complexion.

7 DO A FINAL TOUCH-UP Last, apply your lippy. Depending on your skill level, it can be easier to swipe on lipstick before the liner.

4. REVLON Kiss Glow Lip Balm in Lily Glow, $9, shoppersdrugmart.ca.

CANADIAN LIVING NOVEMBER 2021 | 23

FASHION & BEAUTY solid solutions

the

setbar PHOTOGRAPHY, ISTOCKPHOTO. TEXT, MARIÈVE INOUE

Reduce wasteful packaging and excessive use of water in your life by using products that are crafted in solid form. How does it work? Read on.

24 | CANADIAN LIVING NOVEMBER 2021

The concept of the beauty bar has come a long way in recent years. Cleansers, exfoliators and moisturizers for face and body, skin-care tonics and oils, massage bars, bath bombs, shampoos, conditioners and even toothpaste are all available in bar form. A benefit is that bars contain little or no water, and they don’t require plastic packaging. “With a little magic, innovation and expertise, products that typically come in liquid form can be formulated into solid alternatives,” says Erica Vega, brand and product expert at Lush Cosmetics, a brand that’s been selling solid products for decades.

MAISON LAVANDE Shampoo & Conditioner Bars, $15 each, maisonlavande.ca.

Advantages of using solid products • Solid products tend to be more concentrated, which often means gets you more bang for your buck. • They don’t require bottles or jars, and their packaging is often cardboard, reducing their environmental footprint. • They’re practical for travelling, since there’s no risk of spillage and they weigh less. • They last as long as their liquid counterparts—and sometimes even longer. • Since they’re often formulated without water, they’re less vulnerable to bacterial growth. • It takes less energy to transport cosmetics in bars because they’re more compact and lighter than their liquid counterparts. Another good point for the environment!

Q How do you store and use solid products? Bars and cakes should be kept in a cool, dry place to preserve their longevity. “If you use them in the shower, it’s important to store them in a soap dish or other container that will allow them to drain,” says Vega. Also, be sure to keep solid moisturizers or other products created with oils or vegetable butters away from heat to prevent them from melting. Each formula is unique, so take the time to carefully read product instructions. “Some products, such as shampoos and conditioners, require water to activate them, while others, like facial oils and massage bars, go directly on the skin and melt a little upon contact,” says Vega. Since solid products tend to be more concentrated, a smaller amount than for a comparable liquid product may be used. “For example, a shampoo bar can be equivalent to more than two bottles of conventional shampoo; a few passes of solid shampoo on your hair is enough to wash it,” says Vega. It’s just a matter of getting used to it! CANADIAN LIVING NOVEMBER 2021 | 25

Q Are solid products actually waterless? Solid beauty products don’t usually contain water, but it all depends on the formulas: “For example, a bar of soap or a solid facial cleanser might be formulated with a little water or an infusion of plants to mix the ingredients well, while a massage bar or facial oil will be waterless,” says Vega. If waterless, the natural butter (cocoa, shea or murumuru, for example) at the base of the product is responsible for its solid state.

Our product picks 1. With their foaming, fresh effect, these perfectly dosed toothpaste lozenges are super practical for travel. TANIT Tanitabs Toothpaste Tablets, $22, tanit.co.

2. Cacao seed butter and vitamin B5 combine to hydrate hair and keep it soft and shiny—all while enveloping the senses in a calming lavender aroma. MAISON LAVANDE Shampoo & Conditioner Bar in White Flowers & Lavender, $15, maisonlavande.ca.

3. This pretty green bar formulated with hemp oil has a fresh, invigorating scent. It cleanses and moisturizes the skin, leaving it feeling super soft after getting out of the bath or shower! CHANV Face and Body Soap, $15, chanv.co.

Q Why are solid products gaining popularity? “More than ever, consumers are taking their values into account when shopping for cosmetics,” says Vega. Solid products have a smaller environmental footprint because it takes less water to produce them and they require less packaging and no synthetic preservatives to keep them fresh. And their ingredients are just as effective in caring for our skin and hair as liquid formulas!

4. Designed for dry, itchy skin, this soap-free bar soothes, nourishes and protects. And it’s suitable for the whole family, including toddlers. AVÈNE XeraCalm A.D Ultra Rich Cleansing Bar, $11, shoppersdrugmart.ca.

5. Compact and lightly exfoliating, this deluxe bar can be used on the face as well as the body to help retain skin’s moisture. SEPHORA COLLECTION All-Over Solid Cleanser in Cactus, $5, sephora.ca.

6. A few passes of this revitalizing square on your locks is enough to make combing out tangles a breeze, thanks to its mango seed butter, Abyssinian oil and panthenol. BKIND Orange and Eucalyptus Conditioner Bar, $22, bkind.com.

7. We love an oil that soothes the skin while nourishing it! Warm it in your hands or apply it directly to your face, massaging for a pleasurable experience. LUSH COSMETICS Argan Naked Facial Oil, $14, lush.ca.

8. Offering a surprisingly dense lather, this bar cleans the scalp while leaving the hair luxuriously soft. L’OCCITANE Solid Shampoo in Purifying Freshness, $18, loccitane.com.

26 | CANADIAN LIVING NOVEMBER 2021

PHOTOGRAPHY, BRUNO PETROZZA/C

With a little magic, innovation and expertise, liquid products can be formulated into solid alternatives.

This jar is reusable— all that’s required is a reﬁll bag of tablets.

2 1

8 7

4 5 Formulated to minimize the risk of allergic reactions, this bar is suitable for skin prone to atopic eczema and itching.

CANADIAN LIVING NOVEMBER 2021 | 27

FASHION & BEAUTY skin care

Smooth as

Exfoliation is a crucial step in the skin-care regimen. Here’s how you can slough away dead skin properly. MECHANICAL OR CHEMICAL EXFOLIATION? “Mechanical, or physical, exfoliation requires lightly massaging abrasive particles on the skin with your fingertips to loosen dead cells and cleanse the skin,” explains Jade Reiner, international trainer at skin-care brand Laboratoires Filorga. “Chemical exfoliation is applied much like a mask, and contains fruit acids or enzymes that work by dissolving the bond between dead cells on the skin surface to remove them by peeling,” she says. Among these fruit acids, there are AHAs (alpha hydroxy acids, which include lactic acid and glycolic acid, among others) and BHAs (beta hydroxy acids, such as salicylic acid). “The end result is the same; the difference is that BHAs work not only on the surface of the skin, like AHAs, but are also employed in the deeper layers,” says Reiner.

28 | CANADIAN LIVING NOVEMBER 2021

So which route should you choose? Physical exfoliants are very effective on blackheads and dry areas, such as elbows, feet and knees, but are not always recommended for oily skin (friction can encourage overproduction of sebum) and very sensitive skin, which can easily become inflamed and damaged with friction. Chemical exfoliants are suitable for all skin types. If you’ve got sensitive skin, go for one with BHAs, which are generally milder than AHAs, and feature anti-inflammatory and antibacterial properties.

FACT AND FRICTION Once or twice a week (or as indicated by the product guidelines), and after the cleansing step in your skin-care regimen, is the time to exfoliate your face and body. Why? Because this essential ritual allows you to uncover

soft, smooth and luminous skin. It unclogs the pores while removing dead cells and impurities which, when they accumulate on the surface of the skin, prevent it from properly oxygenating, and end up making your complexion dull. “I recommend gently exfoliating everywhere on the body—even on the chest—and preferably when the skin is wet. The exfoliation then becomes less abrasive,” says Myesha Polnett, aesthetician and global ambassador for Fenty Skin. “Exfoliation is also a good way to prepare the skin for moisturizer and sunscreen, which is a must when using any abrasion treatment.” In fact, chemical exfoliation, on the body in particular, tends to make the skin more sensitive to UV rays. What happens if you exfoliate too often, or too intensely? “Your skin is at risk of becoming more sensitive. Redness, itching and irritation can occur,” says Reiner. Therefore, it’s really important to scrub lightly with a mechanical exfoliant, and use chemical exfoliants sparingly.

TEXT, MAROUCHKA FRANJULIEN. PHOTOGRAPHY, SHUTTERSTOCK (MODEL), BRUNO PETROZZA/C (PRODUCT)

silk

Our product picks Once applied to the face, this mask is massaged for one minute, before being left to sit for another 10 minutes. Pumpkin seed extract and apricot seed powder work together to smooth the skin and remove dead cells that dull the complexion. Vitamin E ﬁghts free radicals, which accelerate skin aging, while oat kernel proteins soothe and hydrate the skin. SUMMER FRIDAYS Overtime Mask, $58, sephora.ca.

This body scrub, inspired by the beaches of Barbados, contains sugar, salt and ultraﬁne sand. The product also boasts a multitude of tropical ingredients, such as Barbados cherry, pomegranate, papaya, coconut oil, shea butter, pineapple enzymes and avocado powder—which exfoliate and nourish skin with a lovely scent! FENTY SKIN Buff Ryder Exfoliating Body Scrub, $43, sephora.ca.

This little novelty has piqued our interest. It hides a two-in-one antiaging treatment that pampers the face from A to Z. First, it exfoliates the skin mechanically (thanks to the presence of perlite spheres) and chemically (through the action of a proteolytic enzyme that dissolves dead cells). Once the exfoliation is complete, the product activates and foams on contact with the skin, releasing microbubbles of oxygen. So, exfoliated and oxygenated, our skin can ﬁnally breathe again...and it shows. LABORATOIRES FILORGA Scrub & Mask Reoxygenating Exfoliating Mask, $74, filorga.ca.

Two or three times a week, this gel cleanser comes to the rescue of tiredlooking skin. Thanks to its pink jojoba microbeads, it gently eliminates dead cells and dislodges impurities. The brand could have stopped there, but chose to enhance its formula using two other key ingredients: the oxygenating violet microalgae, which stimulates cellular respiration, and marine spring water with remineralizing beneﬁts. The result: your complexion regains radiance, pores are tightened and skin is reﬁned. CHANEL Le Gommage Anti-Pollution Exfoliating Gel, $59, chanel.com.

This exfoliator contains an ultraeffective formula: a cocktail of AHAs and BHA—glycolic, lactic and salicylic acids—which smooths the face and unclogs the pores; adaptogenic reishi extract, a mushroom with anti-aging and anti-inﬂammatory beneﬁts that strengthen the skin barrier; and niacinamide (vitamin B3), which hydrates, soothes and improves the appearance of the skin. Bye-bye imperfections and hello luminous complexion! MOON JUICE Acid Potion Resurfacing Exfoliator, $58, sephora.ca.

Inside this treatment is a powerhouse ingredient blend: salts from the Dead Sea, Bolivia and the Himalayas, moisturizing shea butter, nourishing avocado and soothing babassu oil; plus, antioxidants galore. In short, this is the ideal exfoliator for regaining ultra-soft skin in a jiffy. Massage this scrub in circular motions to activate blood ﬂow. OSEA Salts of the Earth Body Scrub, $57, thedetoxmarket.ca.

CANADIAN LIVING NOVEMBER 2021 | 29

FASHION & BEAUTY masks

masks We’re used to wearing fabric face masks on the regular, so what we really need at the end of a long day is the respite of a facial skincare mask. Whatever your skin’s concerns, we’ve got the product for you!

BRIGHTENING

HYDRATING

Boost your complexion’s radiance with this plantbased blend of caffeine, aloe, vegetable glycerin, vitamin C and lactic acid. Naturally derived vitamin A from pomegranate and rosehip also works to plump the skin. Designed to quickly absorb into the skin, you can apply this mask anywhere, anytime.

Powerful ingredients including marine algae, hibiscus and pink clay join forces to soothe, moisturize and enhance your complexion. Mix this powder with water to create a gel consistency and apply to the skin. Once dry, simply peel off, no need to rinse.

FAACE Tired Faace Mask, $45, thedetoxmarket.ca.

RESURFACING Mineral-rich mud from geothermal New Zealand helps improve the appearance of your complexion, while jojoba beads gently exfoliate dead cells from the skin’s surface. This mask is particularly effective for blemish-prone skin.

2 3 4

6 30 | CANADIAN LIVING NOVEMBER 2021

BKIND Algae Peel-Off Mask in Hibiscus and Pink Clay, $32, bkind.com.

5 DETOXIFYING Decongest oily skin in as little as 10 minutes with a combination of volcanic, white and green clays. This clarifying treatment also contains BHA to help unclog pores and niacinamide to support the skin’s moisture barrier.

ANTIPODES Halo Skin-Brightening Facial Mud Mask, $52, well.ca.

YOUTH TO THE PEOPLE Superclay Purify + Clear Power Mask with Niacinamide, $47, sephora.ca.

ANTI-AGING

SOOTHING

Scented with rose water and lavender extract, this relaxing overnight mask made with 25 percent active ingredients combats tired, dull skin while you sleep. Awaken refreshed to hydrated skin and the reduced appearance of ﬁne lines, pores and dark circles.

Perfect for dry, dehydrated or sensitive skin types, this mask contains calming grape water, which helps nourish and refresh irritated skin. Soothe and hydrate a depleted complexion with the help of antioxidant- and amino acid-rich cica.

IDC DERMO Express Mask Anti-Aging Repair Sleep Mask, $80, idcdermo.com.

CAUDALIE VinosourceHydra Moisturizing Mask, $48, caudalie.ca.

PRODUCER, JOËLLE PAQUETTE. PHOTOGRAPHY, BRUNO PETROZZA/C

marvellous

makeup FASHION & BEAUTY

Get even

If you’re worried about the appearance of redness, pigmentation or pimples on the skin or dark circles around the eyes, these products have got you covered—literally.

If you’re a fan of the “no makeup makeup” look, this oil-free tinted moisturizer, halfway between a fresh ﬁnish and ultra-matte, is your new must-have.

Made with extracts of rose and water lily, this hydrating and breathable concealer effectively covers imperfections without the dreaded cakey ﬁnish.

LAURA MERCIER Tinted Moisturizer Oil Free Natural Skin Perfector, $59, lauramercier.ca.

LANCÔME Teint Idole Ultra Wear All Over Concealer, $44, lancome.ca.

What do we like about this foundation? Its stick format, which allows for a mess-free application. We also love its frankincense and organic sunﬂower formula that helps illuminate the skin while nourishing it at the same time.

Brightening, hydrating and long-lasting: this concealer, with its texture that resembles a tinted serum, illuminates the eyes in no time.

PRODUCER, JOËLLE PAQUETTE. PHOTOGRAPHY, JULIEN FAUGÈRE/C

FENTY BEAUTY Bright Fix Eye Brightener Concealer, $33, sephora.ca.

VAPOUR Luminous Foundation, $61, thedetoxmarket.ca.

Light as air, this ﬁnishing powder sets makeup and highlights while veiling the skin with a natural luminous ﬁlter. Use this cream with a sheen for an extra touch of radiance. You can wear it with, under or over your foundation for ultimate customizability.

ARMANI BEAUTY Luminous Silk Glow Fusion Face Powder, $72, armani-beauty.ca.

RMS BEAUTY Master Radiance Base, $38, thedetoxmarket.ca.

CANADIAN LIVING NOVEMBER 2021 | 31

FASHION & BEAUTY beauty med 101

treating

varicose veins TEXT ANDRÉA SIRHAN DANEAU

CAUSES Varicose veins usually form in the lower extremities, and are often accompanied by pain, tingling, numbness, cramps and pressure. They may appear as swollen and bluecoloured veins or small purple squiggly ¿ODPHQWV 7KH H[DFW FDXVH RI WKLV SKHQRP enon is not known, but it occurs when the VXSHU¿FLDO EORRG YHVVHOV DUH LQ WURXEOH ³7KH veins work against gravity to return blood to the heart through their valves,” explains Dr. Pauline Raymond-Martimbeau, phlebologist and vice-president of the Canadian Society of Phlebology. If these don’t work well, blood collects in the thin-walled vessels, which will dilate or enlarge permanently.” Heredity, age, pregnancy or a sedentary lifestyle (such as standing or sitting for long periods of time) are all factors that can cause varicose veins to develop or worsen.

32 | CANADIAN LIVING NOVEMBER 2021

TREATMENT ³9DULFRVH YHLQV DUH D condition that must be taken seriously. Once dilated, the veins can cause damage such as swelling, clots (thrombosis), ulcers, ruptures or eczema,” says Dr. RaymondMartimbeau, who specializes in the diagnosis and treatment of vein disorders and GLVHDVHV ³7KLV LV ZK\ it is important to see a phlebologist. By performing a venous ultrasound, the doctor will be able to assess the condition of vessels and the function of valves to recommend treatment and prevention advice.” Varicose veins cannot be cured, but several

WUHDWPHQWV DUH H̆HFW ive in relieving discomfort and helping to avoid complications. Small varicose veins are often treated with liquid sclerotherapy, which involves the injection of a solution that irrigates and collapses the vein to UHGLUHFW EORRG ÀRZ to healthy veins. You can treat more than one vein at a time, but you may need several sessions. If you have larger varicose veins, physician-compounded foam sclerotherapy is both the most popular DQG PRVW D̆RUGDEOH treatment in Canada. But depending on the complexity of the issue, your specialist may opt for a thermal

treatment such as endovenous laser, which destroys D̆HFWHG YHLQV ZLWK a high-intensity light beam, or radiofrequency, which also damages the veins with heat. Ambulatory phlebectomy, a minimally invasive surgery that removes veins through thin incisions in the skin, is also indicated for large varicose veins. While sclerotherapy doesn’t require anesthesia, other treatments are usually performed under local anesthesia.

PHOTOGRAPHY, SHUTTERSTOCK/E

One in five Canadian adults suffer from varicose veins. Here’s how you can treat— and prevent—them.

Walk for at least 20 minutes a day, and stretch your legs after every two hours of physical inactivity in order to improve your vein health.

PREVENTION “Because this is a progressive FRQ GLWLRQ LW¶V GL̇FXOW WR SUHGLFW ZKHWKHU QHZ YDULFRVH YHLQV ZLOO appear,” says Dr. Raymond0DUWLPEHDX $Q DQQXDO YLVLW DIWHU WKH LQLWLDO WUHDWPHQW LV UHFRP mended to monitor the condition RI WKH YHQRXV V\VWHP DQG DGGL WLRQDO WUHDWPHQWV PD\ EH UHTXLUHG WR PDLQWDLQ UHVXOWV +RZHYHU we can put the odds on our side E\ DGRSWLQJ OLIHVW\OH KDELWV recommended by Dr. Raymond0DUWLPEHDX ³:DON IRU DW OHDVW 20 minutes every day and stretch \RXU OHJV E\ ZDONLQJ RU OLIWLQJ XS RQ WKH WLSV RI \RXU WRHV IRU D IHZ PLQXWHV DIWHU HYHU\ WZR KRXUV RI SK\VLFDO LQDFWLYLW\ ´ &RPSUHVVLRQ VWRFNLQJV DOVR KHOS EORRG ÀRZ WR WKH KHDUW IDVWHU )UXLWV SDUWLFX ODUO\ WKRVH ULFK LQ YLWDPLQ & JUHHQ YHJHWDEOHV DQG YHQRWRQLF VXSSOH PHQWV FDQ LPSURYH WKH UHVLVWDQFH RI WKH YHQRXV ZDOOV DQG KHOS UHGXFH V\PSWRPV

CANADIAN LIVING NOVEMBER 2021 | 33

FASHION & BEAUTY essentials

ONE COAT It’s that time of year again! Cozy up in a mid-length puffer coat that can be thrown over just about any outfit you’ve got on hand. TEXT MADELEINE LAVIN Ramona Puffer COAT in Earth, $265, noize.com.

work Warm tones abound in this layered look. Redhued pants and a crisp white button-down topped with a knit tank give off total businesscasual vibes. Kick it up a notch by accessorizing your puffer jacket with hoop earrings, a striped scarf and ankle boots. The Big SHIRT in White, $65, gapcanada.ca. Sleeveless TANK TOP in Sand, $85, uchuumon treal.com. Vintage Slim Mid Rise Coated PANTS in Rich Wine, $95, gapcanada.ca. Leila Gold-Plated Hoop EARRINGS, $44, pilgrimjewellery.ca. Striped Alpaca and Wool SCARF, $40, zara.com. Cloey Ankle BOOTS in Light Beige, $80, callitspring.com.

34 | CANADIAN LIVING NOVEMBER 2021

PHOTOGRAPHY, JULIEN FAUGÈRE. STYLIST, CAMILLE INTERNOSCIA. MODEL, JASMIN (FOLIO). MAKEUP, NATHALIE DODON

3 LOOKS

A staple of Canadian winter fashion, puffer coats are what we’ll all be wearing for the next few months.

GET THE

LOOK

Feeling inspired? There are plenty of these stylish coats on the market.

Who says you can’t be toasty warm and stylish at the same time?

wow A wool turtleneck and skirt combo is a classy cold-weather look to don under your puffer jacket. Plus, winter boots that are as stylish as they are functional? Sign us up!

Sherpa Lined Dog Walker COAT, $70, marshalls.ca.

Cropped Sleeveless Wool TURTLENECK TANK in White, $125, michaelkors.ca. Wool SKIRT, $299, boutiquetozzi.com. Pom BEANIE in Bears, $20, oldnavy.ca. Sorel Brex Heel Lace BOOTIE in Dark Moss, Sage, $220, thebay.com.

weekend

Babaton The Duvet Puffer JACKET in Smoky Emerald Green, $375, aritzia.com.

This comfy ensemble is perfect for an autumn stroll. Brightly coloured leggings and patterned socks add a touch of whimsy under your coat. Top this look off with a cute hat and you’re ready to go. Hyba High-Waist Namaste LEGGINGS in Maroon, $50, reitmans.com. Sweater Boot SOCKS in Burgundy, $15, gap canada.ca. Wool CAP, $40, ninewest.com. Wicked Winter SNEAKERS in Black Leather, $295, cougarshoes.com.

Lena Down JACKET in Blue, $900, quartz-co.com.

CANADIAN LIVING NOVEMBER 2021 | 35

FASHION & BEAUTY effortless chic

SWEET NOVEMBER Layers of neutral hues and warm, cozy textures make these casual-chic ensembles must-haves for the cold days ahead. TEXT MARIANNE DAVIDSON

vest in show A chunky mid-length sweater dress topped with a long cable-knit vest is a look that oozes both comfort and style. Throw on some cowboy boots and a soft handbag and you’re set. Cable Stitch Mock-Neck DRESS in Snow White, $120, rw-co.com. Belted Cable Vest TUNIC in Slate Grey Mix, $90, rw-co.com. BAG, $30, hm.com/ca. Miranda BRACELET, $59, pilgrim jewellery.ca. Leather Cowboy BOOTS, $298, bouletboots.com.

36 | CANADIAN LIVING NOVEMBER 2021

power puff A cozy hoodie, ﬂannel shirt and a puffer coat make the perfect combo for staying bundled up on a crisp fall day.

PRODUCER, ISABELLE VALLÉE. PHOTOGRAPHY, ANDRÉANNE GAUTHIER/C. STYLING, CAMILLE INTERNOSCIA. ARTISTIC DIRECTION, ELSA RIGALDIES. MODEL, KELSEY (NEXT). MAKEUP, ALEXIA BAILLARGEON

Hooded Drawstring PULLOVER in Beige, $60, Jogger PANTS in Beige, $60, reitmans.com. Puffer COAT in Ivory Pearl, $85, oldnavy.ca.

CANADIAN LIVING NOVEMBER 2021 | 37

for sherpa This monochromatic outﬁt is proof that light colours can be worn way past Labour Day! The sherpa-lined denim jacket offers effortless interest and warmth to this layered aesthetic. Mock Neck Fleece PULLOVER in Off-White Mix, $60, rw-co.com. Knit CARDIGAN in Cream, $55, Sherpa Denim JACKET in Ecru, $80, oldnavy.ca. TOQUE in White, $20, hm.com/ca. Quilted Tote BAG, $85, gapcanada.ca.

38 | CANADIAN LIVING NOVEMBER 2021

mighty stripes Luxe materials like wool, cashmere and leather come together in a chic yet comfortable ensemble. A striped oversize sweater is guaranteed to be ﬂattering and stylish. Brushed Bold Stripe Wool Blend SWEATER in Black/Khaki, $250, michaelkors.ca. LEGGINGS in Beige, $20, hm.com/ca. COAT in Tan, $350, uchuumontreal.com. Popcorn Stitch Cashmere SCARF, $210, bananarepublic.ca. Swinton Leather BOOTS in Brown, $190, cougarshoes.com.

CANADIAN LIVING NOVEMBER 2021 | 39

into the blue Pairing a colourful scarf with a simple dress is a great way to make your look pop. Ramp it up with some knit socks and tan-hued clogs with gold embellishments. Knit DRESS in Sand, $240, uchuumontreal.com. CashmereBlend SCARF in Bluette, $195, irissetlakwe.com. Precious Pearl EARRINGS, $59, pilgrim jewellery.ca. Knit SOCKS, $16, simons.ca. Scarlett Leather CLOGS in Luggage, $228, michaelkors.ca.

it’s a wrap Transitional fall weather calls for long sleeves and high necklines in lightweight fabrics or double layers. Don a wrap headband and ﬂuffy half-mitts that keep ears and ﬁngers snug and pull the look together. Double Layer VEST in Sand, $165, uchuumontreal.com. Cashmere Wrap V-Neck TOP, $250, michaelkors.ca. Knit Crossover HEADBAND in Charcoal Mix, $26, rw-co. com. MITTENS in White, $13, hm.com/ca.

CANADIAN LIVING NOVEMBER 2021 | 41

wine country Burgundy is a classic autumn shade, so go ahead and wear it from head to toe! Sport a cozy shacket (a cross between a shirt and a jacket) to add texture and contrast to the style. Viscose Mock High Neck TURTLENECK in Windsor Wine, $30, rw-co.com. Velour PULLOVER in Burgundy, $60, Velour JOGGERS in Burgundy, $60, Sherpa SHACKET in Taupe, $178, gapcanada.ca. Duffy Suede Winter SNEAKERS in Mushroom, $140, cougarshoes.com.

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motivation of the month TAKE A STAND

PHOTOGRAPHY, SHUTTERSTOCK/E

Nov. 25 marks the 40th anniversary of the International Day for the Elimination of Violence Against Women. It’s also the beginning of 16 Days of Activism Against Gender-Based Violence, culminating in International Human Rights Day on Dec. 10. Since the outbreak of COVID-19, violence against women and girls, and particularly domestic violence, has intensiﬁed in what the United Nations is calling a Shadow Pandemic. Here’s what you can do to help.

1. Start a conversation and speak out against gender-based violence. If possible, ﬁnd safe ways to help when you see an act of violence. 2. Learn about sexual consent. It’s about communication and respecting a person’s boundaries— and requires an active, informed, ongoing and freely given “Yes!” from all those involved.

3. Donate to or volunteer with local organizations that are working to end violence and support survivors.

life & community money talks

productivity

44 46

LIFE & COMMUNITY money talks

Mind Your MONEY

In Part 2 of our Mind Your Money series, we dig deeper into how you can ensure that you’re spending your money intentionally. Think of your spending like it’s the tip of an iceberg—it’s the visible part. But your spending reflects your money values, which sit below the surface and are larger and much more important. TEXT STACY YANCHUK OLEKSY

44 | CANADIAN LIVING NOVEMBER 2021

We are all familiar with values like honesty, integrity, reliability, etc., but have you considered what your money values are? Money values are what you hold important. Do you value safety, security, freedom, giving back, comfort, adventure, and/or independence? Money values are also personal to you. You may value adventure but your partner values security. One person’s money values are not more important than another’s. You can have more than one money value operating at once. For example, you may value both security and adventure. Money values can change over time and

circumstances. Consider what was important to you when you were 21 years old. Are those things still as important now that you’re older? It’s common—and normal—for money values to shift when you’ve created a family of your own. And ¿QDOO\ \RXU PRQH\ YDOXHV VLJQL¿FDQWO\ LQÀX HQFH \RXU VSHQGing patterns. If you value safety and security, you’re more likely to put money aside for a rainy day. If you value adventure, you may put money aside for travelling. Perhaps you value charity and community development and put your funds toward organizations that focus on causes near and dear to you.

ILLUSTRATION, SHUTTERSTOCK/E

PART 2: Conscious Spending

HOW TO MAKE YOUR SPENDING CONSCIOUS AND ALIGNED WITH YOUR VALUES:

1 Identify your values. Here’s a fun exercise: imagine that you won the lottery. What would you do with the money? Would you take care of your family and friends (hint, there’s a money value here)? Some people would go back to school (the money value could be higher learning). Some people may start their own

business (the money value could be independence or creativity or something else). Some could put money into savings, ensuring their safety and security (money values). Some people would start their own charity (the money value could be charity and giving back). Once you identify what you would do with the money, ask yourself if your values are being met. Then list your top three money values.

2 Explore the importance and history of your values. For each value, ask yourself why it’s important to you? Then ask yourself, How did this money value come to be important to me? Did you have an experience as a child that shaped your value? One example is a child seeing their parent go bankrupt, perhaps due to a failed business. This child may grow up to be an adult who values safety and security. Another example could be someone who grows up with a lot of stuff but finds it stifling. They may value simplicity and minimalism. This is about being curious, so be gentle in making judgements about your past.

List your top three money values, and every time you make a purchase, ask yourself if your values are being met.

3 Identify how and when the value is being met. Ask yourself, How do I know when my (insert money value here) is EHLQJ VDWLV¿HG" ,I \RX value charity, you may be meeting your money value through donations or volunteering (remember, time is a resource, like money).

Perhaps you meet your value of a comfortable retirement by connectLQJ ZLWK \RXU ¿QDQFLDO planner and adhering to your plan. Or maybe you get a charge out of seeing your savings grow or planning your next scuba diving adventure. Consider, as a bonus, what it feels like when you are aligned to your money values—peace, happy, comfort?

Create an anchor to remind you of what’s important to you. This could be

4 Identify when (or where) you’re resisting your values. Sometimes this can play out as impulsive spending. An example could be that you value freedom, which looks like enough money in the bank to go anywhere you want at a moment’s notice. However, perhaps you’re also spending more money than you want on convenience items like ordering takeout multiple times a week. Once you’re more aware, you can ask yourself if the purchase you are about to make aligns with your money value. If it does, great! If it doesn’t, consider not making the purchase.

something physical (a picture, jewellery, crystals, etc.) or nonphysical (a song, a favourite quote). It could even be a little sticker on your credit card as a reminder of what you value. So every time you break out the credit card, you can ask yourself if this purchase aligns with your values. It provides a simple reminder when you are focused on other things. STACY YANCHUK OLEKSY IS DIRECTOR OF EDUCATION AND COMMUNITY AWARENESS AT THE CREDIT COUNSELLING SOCIETY.

CANADIAN LIVING NOVEMBER 2021 | 45

LIFE & COMMUNITY productivity

Good morning,

sunshine! Sure, November may not be the sunniest month of the year, but that doesn’t mean you can’t get up and at ’em and let your productivity soar. We spoke with experts about the benefits of creating a morning routine that will change your life for the better.

ILLUSTRATIONS, ISTOCKPHOTO/E

TEXT MAUDE DIONNE

46 | CANADIAN LIVING NOVEMBER 2021

We’ve all heard it before: The number of hours you sleep, and the quality of that sleep, directly D̆HFW \RXU RYHUDOO KHDOWK $QG WKH PHVVDJH ULQJV WUXH $ KHDOWK\ VOXPEHU UHDOO\ GRHV KHOS WR determine our productivity, motivation and the FKRLFHV ZH PDNH WKURXJKRXW WKH GD\ %XW WKDW doesn’t mean you have to wake up at the crack RI GDZQ²WKH NH\ LV WR KDYH D JRRG QLJKW¶V VOHHS DQG WR FUHDWH D FRQVLVWHQW PRUQLQJ URXWLQH E\ PDQDJLQJ ZKDW WLPH \RX KDYH DYDLODEOH ³:LWK VẊFLHQW FRQWLQXLW\ WKH UHJXODULW\ RI RXU DFWLRQV KDV D FRPIRUWLQJ H̆HFW RQ RXU ERGLHV DQG EUDLQV DQG LW PDNHV XV PRUH ḢFLHQW GXULQJ WKH GD\ DKHDG ´ H[SODLQV 3LHU (ULF &KDPEHUODQG FKDLU RI WKH 6SRUW DQG ([HUFLVH VHFWLRQ RI WKH &DQDGLDQ 3V\FK RORJLFDO $VVRFLDWLRQ ZKR KDV EHHQ VWXG\LQJ WKH FRQFHSW RI KDELWV IRU D GHFDGH %\ HOLPLQ DWLQJ GHFLVLRQ PDNLQJ ZH VDYH WLPH UHGXFH RXU VWUHVV DQG FDQ IRFXV EHWWHU RQ RXU SULRULWLHV ³:KDW LI \RX FRXOG FKDQJH \RXU OLIH MXVW E\ FKDQJLQJ WKH ZD\ \RX VWDUW \RXU GD\" :KDW ZRXOG \RX FKDQJH"´ DVNV DXWKRU VSHDNHU DQG VXFFHVV FRDFK +DO (OURG DXWKRU RI 7KH 0LUDFOH 0RUQLQJ ERRN VHULHV

DEVELOP YOUR

morning routine

&UHDWLQJ D PRUQLQJ URXWLQH VLPSOL¿HV \RXU OLIH DQG UHGXFHV JXLOW ZKLFK ZH RIWHQ IHHO ZKHQ ZH¶UH UXVKHG RU KDYHQ¶W PHW JRDOV %XW \RXU PRUQLQJ URXWLQH PXVW EH VHW LQ DFFRUGDQFH ZLWK \RXU UHDOLW\ L H \RX QHHG WR VHW UHDO LVWLF DFKLHYDEOH JRDOV²LW GRHVQ¶W KDYH WR EH JR ELJ RU JR KRPH Some people prefer to make smaller FKDQJHV RQH DW D WLPH ZKLOH RWKHUV PD\ ZDQW WR GR D VFKHGXOH RYHUKDXO (LWKHU ZD\ HPEDUNLQJ RQ WKLV W\SH RI FKDQJH WDNHV WLPH 6WXGLHV VXJJHVW WKDW LW WDNHV DQ DYHUDJH RI VL[ PRQWKV RI H̆RUW WR LPSOHPHQW D QHZ KDELW $QG HYHQ WKH PRVW PRWLYDWHG of us will have relapses!

BENEFITS OF A MORNING ROUTINE

1. MORE EFFICIENCY

2. LESS STRESS

3. BETTER HABITS

4. MORE CONTROL

Sometimes we don't have enough hours in a day to accomplish everything we want to do. Having a routine allows you to set aside a certain amount of time to carry out those activities that are meaningful to you.

When our days are better organized, we’re less stressed because we’ve allotted time for the must-dos. You can also fall asleep peacefully without thinking about everything you need to accomplish the next morning for fear of forgetting something or running out of time.

By organizing our routine around tasks that are important to us, we can create healthier habits that correspond to our values. We may wish to have a better diet by preparing breakfast the day before, or get more exercise by taking a walk in the morning. This is a great opportunity to start fresh.

By having a routine, we waste less time getting organized and therefore have we can better handle anything unexpected that might turn up.

5.LESS

PROCRASTINATION When the day has no direction, it's easy to put off essential duties. When we wake up, if we have a to-do list that we want to tackle, it can significantly increase our productivity.

CANADIAN LIVING NOVEMBER 2021 | 47

Inspiring ideas Try incorporating some of these tried-and-true strategies into your new morning routine.

Stop hitting the snooze button Do you need multiple alarms to wake up? This is a sign that you’re not getting enough sleep. But if it’s tempting to dive back into dreamland, even for a few minutes, know that in addition to not providing restful sleep, you may be increasing your stress level. $OWKRXJK LW FDQ EH GL̇FXOW LW¶V EHVW WR JHW RXW RI EHG DV VRRQ DV \RXU DODUP JRHV R̆

Drink up, buttercup! Drinking a glass of water as soon as you wake up stimulates your metabolism and digestion. Leave a glass of water on your nightstand when when you go to bed and it will be perfectly room temperature (which is gentle on the digestive system) in the morning.

Move your muscles No need to run a marathon every morning. You can stretch, do a few yoga poses or jumping jacks or take a walk around the block. The idea is to warm up your muscles and speed up blood circulation in order to increase energy levels.

48 | CANADIAN LIVING NOVEMBER 2021

Give your mind a moment Taking a few minutes to do something that PDNHV \RX KDSS\ ZLOO KDYH D SRVLWLYH H̆HFW on your day. It could be going for a walk, listening to music, meditating, taking a hot shower, or reading or writing positive ḊUPDWLRQV 7KLV VWDWH RI PLQG VKRXOG LQÀXHQFH WKH UHVW RI \RXU GD\²DQG LW RQO\ WDNHV ¿YH PLQXWHV

Leave the phone alone Many of us have a bad habit of checking our cellphones when we wake up. When we open RXU H\HV DQG WKH ¿UVW WKLQJ ZH VHH LV D VHULHV of missed alerts, it can make us feel like we’re already behind on the day before it even starts. It’s best not to bring your phone to bed, but if you need its alarm, activate the do not disturb VHWWLQJ DQG KDYH LW WXUQ R̆ PLQXWHV DIWHU the alarm rings.

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health hack of the month TREE POSE

Transfer your weight into your left foot, and keep the left leg straight, without locking the knee. Turn your right leg out to the side, pick up the right foot and place it on your left inner calf or thigh; making sure to avoid the knee joint. Press your right foot and left leg in toward each other equally. Bring your palms together at your heart or lifted above your head. Focus your gaze to help with balance, or challenge yourself by closing your eyes. Hold the pose, balancing, for five to 10 deep breaths. Repeat on the other side.

PHOTOGRAPHY, SHUTTERSTOCK/E

If you have trouble balancing, try modifying this pose by bringing the right foot to the left ankle, keeping your right toes on the ground as a kickstand, or by standing near a wall for support.

health & ﬁtness superfood

body talk

This standing posture is exactly what we need to feel grounded this month. Tree pose, or Vrksasana in Sanskrit, can help you ﬁnd balance and stability in both your body and mind. It helps to open the hips, tone the muscles of the core and strengthen the entire leg, from thigh to foot. Improvements in physical strength and balance can reduce the risk of serious falls.

HEALTH & FITNESS

superfood

KEEP IN

MIND

salmon

spectacular

From coast to coast, Canadians are blessed with the diversity of salmon species that live in our oceans. This time of year, we bear witness to the salmon run, where populations of wild salmon undertake an epic journey from the oceans back to their ancestral streams WR VSDZQ D QHZ JHQHUDWLRQ $WODQWLF RU 3DFL¿F FRRNHG RU FXUHG IDUPHG RU ZLOG FDXJKW WKLV GHOLFLRXV DQG YHUVDWLOH ¿VK LV ORDGHG ZLWK HVVHQWLDO QXWULHQWV DQG R̆HUV PDQ\ KHDOWK EHQH¿WV

Raw, smoked or cured fish products can be contaminated with listeria. Older adults, those with weakened immune systems and pregnant women are particularly vulnerable to listeria infection. If this is a concern for you, consider eating fish and seafood that have been thoroughly heated to a core temperature of 160°F for at least two minutes.

TEXT MADELEINE LAVIN

THE BENEFITS Oh-so-good omega-3s

Health Canada recommends consuming two servings of non-fried fish a week (about 150 g total). Fish in general, and salmon, especially, is high in protein and provides an important source of healthy fatty acids and vitamin D. It’s also a good source of magnesium, which has a regulating effect on vitamin D—raising it in people with deficient levels and lowering it in people with high levels. What’s more? There is growing evidence that increased seafood intake—particularly where it replaces other protein sources, like beef or pork—is linked to a lower risk of coronary heart disease and fatal heart attack.

Our bodies don’t produce omega-3 fatty acids, so they must come from diet or supplements. Salmon and other fatty fishes are rich in two key omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). A recent meta-analysis of 40 clinical trials published in Mayo Clinic Proceedings suggests that DHA and EPA intake is associated with reduced risk of heart disease. But the benefits don’t stop there—EPA and DHA also play a role in brain function and normal growth and development. These long-chain fatty acids contribute to decreased inflammation, improved arterial function and protection against neurological and metabolic disease. You might benefit from taking a fish oil supplement, if you don’t eat fish or seafood, but it’s

O pt for sustainably and et hically sourced. fish, where possible

always best to get nutrients straight from the source, which includes all of the salmon’s fats, vitamins, minerals and supporting molecules, not just EPA and DHA.

First-class carotenoid Like many foods that come in rich hues of red or orange, salmon is loaded with antioxidants, especially the carotenoid astaxanthin. This antioxidant may help improve the appearance of the skin by protecting against free radicals and increasing skin elasticity and hydration. Astaxanthin also works with salmon’s omega-3 fatty acids to protect the brain and nervous system against inflammation. It’s no surprise that the brightly coloured sockeye salmon provides the highest amount of this powerful antioxidant.

BEAUTY

NOTES

Supercharge your body inside and out with salmon’s vital nutrients. 52 | CANADIAN LIVING NOVEMBER 2021

Scout Smoked Wild Pink SALMON, $40/4 pack, enjoyscout.ca.

TRUE BOTANICALS Renew Pure Radiance Oil, $144, thedetox market.ca.

BIOSSANCE Squalane + Omega Repair Cream, $75, sephora.ca.

PHOTOGRAPHY, JOE KIM/TC MEDIA. FOOD STYLING, ASHLEY DENTON. PROP STYLING, CATHERINE DOHERTY

Sum and substance

SEARED SALMON WITH CAULIFLOWER COLCANNON MAKES 4 SERVINGS HANDS-ON TIME 35 MINUTES TOTAL TIME 35 MINUTES

Cauliflower Colcannon 450 g yellow-fleshed potatoes (about 2 large), peeled and cut in chunks 4 cups cauliflower florets 2 tsp olive oil, divided 2 cloves garlic, minced 1 leek (white and light green parts only), halved lengthwise and sliced 4 cups thinly sliced stemmed kale (about half bunch) 2 tbsp light sour cream 2 tbsp 2% plain Greek yogurt 1/2 tsp each salt and pepper Seared Salmon 1 tbsp chopped fresh dill 1/4 tsp each salt and pepper 4 small skinless salmon fillets (450 g total) 1 tsp olive oil 4 lemon wedges &DXOLÀRZHU &ROFDQQRQ In large saucepan of boiling water, cook potatoes for 5 minutes. Add FDXOLÀRZHU FRRN XQWLO SRWDWRHV DQG FDXOLÀRZHU DUH WHQGHU DERXW 10 minutes. Drain. Meanwhile, in large nonstick skillet, heat 1 tsp of the oil over PHGLXP KHDW FRRN JDUOLF XQWLO IUDJUDQW DERXW PLQXWH $GG OHHN cook, stirring often, until softened, about 3 minutes. Transfer to plate. Add remaining oil, kale and WEVS ZDWHU WR SDQ FRRN VWLUULQJ occasionally, until softened, about 5 minutes. Add to leek mixture. In food processor, pulse together SRWDWRHV FDXOLÀRZHU VRXU FUHDP yogurt, salt and pepper just until VPRRWK 7UDQVIHU WR ERZO VWLU LQ NDOH PL[WXUH &RYHU NHHS ZDUP 6HDUHG 6DOPRQ Sprinkle dill, salt and pepper over both sides of salmon. In nonstick skillet, heat RLO RYHU PHGLXP KLJK KHDW FRRN VDOPRQ WXUQLQJ RQFH XQWLO ¿VK ÀDNHV HDVLO\ ZKHQ WHVWHG ZLWK fork, about 6 minutes. Serve over colcannon with lemon wedges. PER SERVING about 378 cal, 27 g pro, 16 g total fat (3 g sat. fat), 34 g carb (6 g dietary fibre, 5 g sugar), 57 mg chol, 548 mg sodium.

TEST KITCHEN

TIP We used a food processor to create a superﬁne purée, but you can also use a food mill for an even smoother texture.

CANADIAN LIVING NOVEMBER 2021 | 53

HEALTH & FITNESS

body talk

microbiome

Bacteria and other microbes were once thought of as dangerous little bugs that caused infection; however, now we know that only a small number of them are actually pathogenic. Most microbiota present on or in the human body are symbiotic species that actually help us maintain, and even boost, our health. We talked to the experts to get the lowdown on your microbiome. TEXT MADELEINE LAVIN

54 | CANADIAN LIVING NOVEMBER 2021

ILLUSTRATIONS, ISTOCKPHOTO/E

meet your

Gut feeling The human microbiome encompasses all of the commensal microorganisms that inhabit your body. According to 'U .DWK\ 0F&R\ VFLHQWL¿F GLUHFWRU RI the International Microbiome Centre and professor in the Department of Physiology and Pharmacology at the University of Calgary, “Any part of the body that is exposed to the outside environment is going to have a microbial community that lives on it. That includes, of course, your digestive tract because, if you think about it, it’s actually an extension of the outside of the body, basically a tube that runs from your mouth to your anus.” The human microbiome also includes other mucosal and surface environments, such as the skin, eyes, mouth, nose, lungs and urinary genital system. The microbiome has a profound impact on the internal body. Our gut microbial communities help us digest food, regulate our immune system, LQÀXHQFH RXU PHWDEROLVP DQG SURWHFW against other bacteria that cause disease. Generally, the greater the species richness and diversity of a person’s microbiome, the healthier it is. “We want to be nice to our microbiota and take advantage of this mutualism,” says Dr. Anita Kozyrskyj, principal investigator of the Synergy in Microbiota Research program (SyMBIOTA) and professor in the Department of Pediatrics at the University of Alberta. “What’s good for them is good for you.”

Mostly microbes As Walt Whitman so eloquently put it, “I am large, I contain multitudes.” He was right: The human body hosts trillions of individual bacteria, fungi, viruses and other microscopic organisms. These microbes account for at least half of the total number of cells in the human body. Genetically speaking, the body encodes some 20 thousand human genes, while the microbiome encodes more than two million! “You might say that we are half-human and half-microbial, and that’s not a bad thing. We have co-evolved with our microbes and found a way to live together in synergy. Together we are a superorganism,” explains Dr. McCoy. Humans are not born with a fully formed gut microbiome, but rather the microbial community develops over WKH ¿UVW \HDU RI DQ LQIDQW¶V OLIH XQGHUgoing substantial changes as the body learns to recognize bacterial friends and foes. The baby is initially colonized by oxygen tolerant (aerobic) microbiota, such as Proteobacteria (some of which can be pathogenic in adults), as well as more familiar species of Lactobacilli. Over time the concentrations of these types of microorganisms diminish and species of oxygen intolerant (anaerobic) bacteria—such as %L¿GREDFWHULD, %DFWHURLGHV and )LUPLFXWHV—take their place and become the typical constituents of the human microbiome. According to Dr. Kozyrskyj, “At about one year of age, your microbial community more or less resembles what it will be for the rest of your life. Some changes continue over the next couple of years, but by about three years of age, the major changes have been implemented in terms of your signature microbiome, resulting in what we might call a unique ¿QJHUSULQW RI PLFURELRWD WKDW LV \RXUV to keep for the rest of your life.”

Dr. McCoy likens the microbiome to a “forgotten organ,” explaining that “it has always been there, but it was ignored or thought to be unimportant in the past because it’s not technically in our bodies. But if you think of it as an organ, you can also think about what the organ needs to be healthy.” The microbiome works as a kind of interface between the external environment and the body, taking in information and relaying it to the immune system and other sites. “At the centre of the body is the gut microbiome and it has this amazing influence on areas that are very distal from it. Either by modulating immune cells or producing molecules and metabolites that impact various sites in the body,” says Dr. McCoy. The gut microbiome uses the food we eat to produce small molecules that are circulated and absorbed throughout the body. You may have heard of the gut-brain axis that allows for cross-communication between the gut and the brain… but it’s not the only one. Research is now focusing on how the gut microbiota and its products also communicate with the lungs, skin and vagina, for example. While live microbial communities are separated from the internal body through mucosal membranes, their products, these small molecules, are able to pass through and are critical to cross-communication between the gut microbiome and other organs in the body.

CANADIAN LIVING NOVEMBER 2021 | 55

7 Growing pains

External factors

The dynamic and evolving process of microbial colonization begins at birth, DQG WKH ¿UVW H[SRVXUH JHQHUDOO\ FRPHV from the mother’s vaginal canal and gastrointestinal tract. Babies born by natural birth get a microbial boost from their mothers’ bodies that is not UHÀHFWHG LQ QHZERUQV GHOLYHUHG E\ &DHVDULDQ VHFWLRQ LQ SDUWLFXODU WKHUH is a substantial reduction in the group of microbes called Bacteroides. Breast milk is another important source of microbial goodness, such as %L¿GREDFteria, for developing infants. But that’s not all. Breast milk also contains oligosaccharides—a type of carbohydrate— WKDW WKH EDE\¶V ERG\ GRHVQ¶W XVH UDWKHU it is solely a source of nutrients for the developing community of microbiota. These initial microbial exposures set the stage for an infant’s development. “As the infant’s gut microbiota develops, so too does its immune system. The microbiome creates signals and educates the immune system so it does not overreact to friendly bacteria or foods that are good for the baby,” explains Dr. Kozyrskyj. While brain development begins in utero, there is likewise a connection between the microbiome and the ongoing development of a baby’s brain. Dr. Kozyrskyj states, “Bacteria such as Bacteroides are really important at one year of age in terms of brain development, due to the production of a group of sophisticated metabolites called sphingolipids, which are absorbed by the body and are connected to neural development.”

Because the microbiome inhabits areas of the body that are exposed to the outside world, there is a plethora of environmental determinants that can impact it both positively and negatively. Changes in the western lifestyle over the last 60 years have had a proIRXQG H̆HFW RQ WKH KXPDQ PLFURELRPH for example, increased antibiotic use and consumption of processed foods, urbanization and a separation from natural environments. “We’ve decreased the diversity and richness RI RXU PLFURELRPH DQG PRGL¿HG LWV composition,” says Dr. McCoy. An individual’s microbiome remains UHODWLYHO\ VWDEOH WKURXJKRXW OLIH KRZever, diversity tends to decrease as we age. Changes to your environment, stress, lack of sleep, medication and HYHQ LQIHFWLRQV DQG LQÀDPPDWLRQ FDQ all result in a decrease in microbial diversity. A course of antibiotics, major dietary changes and even vigorous cleansing of the skin can also have D VLJQL¿FDQW LPSDFW RQ WKH PLFURELDO community and temporarily alter it. In most cases, the microbiome can bounce back and the original composition of microbiota will return when the original conditions resume, but some microbes can be permanently lost.

56 | CANADIAN LIVING NOVEMBER 2021

EXPERTAPPROVED TIPS to nurture your microbiome Eat a variety of green vegetables and get a healthy dose of fibre.

Add fermented foods to your diet to supplement the live bacterial cultures in your body.

Spend more time in nature and let your kids play in the dirt.

Consider adopting a pooch to add to your family’s microbiota.

Only take antibiotics when they are absolutely necessary.

If possible, when pregnant, avoid an unnecessary Caesarian section.

If you can, breastfeed your baby, even for a short period of time.

BOOST YOUR

MICROBIOME Under maintenance

Balancing act

One way to maintain microbial diversity in the gut is through diet; this is where pre- and probiotics come in. Prebiotics are substances, such as ¿EUH ZKLFK SURYLGH VXVWHQDQFH IRU the microbiota that live in the gut. Probiotics, on the other hand, are microbes that are thought to be bene¿FLDO IRU KHDOWK VXFK DV /DFWR EDFLOOXV and %L¿GREDFWHULXP—naturally occurring species that reside in the gut but may also be obtained by eating fermented foods. Making healthy food choices, such as whole foods, antioxidant-rich fruits and vegetables and incorporating live bacterial cultures found in fermented foods or probiotic supplements, can help produce an environment that encourages the growth of helpful bacteria. LikeZLVH DYRLGLQJ H[FHVV VXJDU DUWL¿FLDO sweeteners and processed foods is another way to support gut health. It’s not all about food—proximity to nature and spending time in green VSDFHV DOVR EHQH¿WV PLFURELDO GLYHUsity in both developing children and adults. For example, in a recent study, Dr. Kozyrskyj and her team found that living close to natural JUHHQ VSDFHV EHQH¿WV WKH EDFWHULDO diversity of formula-fed infants living in urban areas. “It’s exciting because it is an intervention for 100-percent formula-fed infants (who are at JUHDWHU ULVN IRU KHDOWK FRQVHTXHQFHV that could result in a gut microbiota that is more similar to breastfed infants,” says Dr. Kozyrskyj. What’s PRUH WKLV H̆HFW ZDV HVSHFLDOO\ SURnounced in those homes that had a pet dog. It has been known for some time that living with a pet is associated with a reduced risk of allergic disease but it’s now also understood WKDW GRJV VSHFL¿FDOO\ KHOS LQFUHDVH KXPDQ PLFURELDO GLYHUVLW\ $QG LW¶V not just microbes; dogs sometimes bring in trace elements and minerals, some of which are used as food by our microbiomes.

There is a strong suggestion that loss of microbial diversity is linked to various chronic diseases, from cancer to autoimmune and allergic diseases, as well as metabolic and neurological disorders. The state of imbalance in a person’s microbiome is called dysbiosis. It is often characterized as a change or reduction in the diversity of one’s microbial community that allows for the proliferation of opportunistic bacteria that can become pathogenic in certain conditions. &ORVWULGLXP GL̇FLOH & GL̆ LV RQH such opportunistic pathogen that basically takes over the gut microbial environment. It produces toxins and attacks the colon; in some cases, it can even be fatal. It has traditionally been treated with antibiotics; however, many individuals now KDUERXU DQWLELRWLF UHVLVWDQW & GL̆ Fortunately, microbiome research has made advancements in treatment and found a solution. Fecal PLFURELDO WUDQVSODQWDWLRQ )07 produces dramatic results and has revolutionized the treatment of & GL̆ $ WUDQVSODQW IURP D KHDOWK\ GRQRU H̆HFWLYHO\ FXUHV WKH LQIHFWLRQ by replacing the dysbiotic microbiome with a healthy, diverse one. Dr. McCoy characterizes FMT as “the poster child of successful microbial therapy,” adding that more precise microbial therapies are currently in development and testing stages. While diet is one way to potentially alter our microbiomes for the better, there are other novel applications of microbial therapy being explored for IBS, IBD, diabetes, Parkinson’s, MS and cancer. “One of the most exciting things about the microbiome is that LW LV D PRGL¿DEOH IDFWRU ´ H[SODLQV Dr. McCoy. “It’s not set in our genes— which we cannot change—but we may be able to manipulate the microbiome to promote health and treat disease.”

Kombucha’s live bacterial cultures can help to buff up your microbiome. This delicious concoction contains warming ginger and tart lemon, the perfect pairing to soothe your belly. Remedy Organic KOMBUCHA Ginger Lemon, $3, well.ca.

This powerful trio of skin treatments—Root Bionic Refining Essence, Bio-Shroom Rejuvenating Serum and Bio Barrier Nourishing Oil— features bio-fermented formulas. BIOPHILE Explorer Trio Skin-Care Set, $140, thedetoxmarket.ca.

Your daily dose of live bacterial cultures, all neatly wrapped in a little capsule, that helps to support gastrointestinal health. Renew Life Ultimate Flora Gentle Care PROBIOTIC CAPSULES, $21, healthyplanetcanada.com.

CANADIAN LIVING NOVEMBER 2021 | 57

2022 COLOUR OF THE YEAR

To learn more, visit behr.ca/2022coty

colour of the month ELEGANT GREY Grey doesn’t have to feel dreary or drab! In a calming, pale hue, it’s perfect for grounding an open and airy space like this chic kitchen.

Behr Lunar Surface N460-3 PAINT, homedepot.ca.

Pebble Beach 1597 PAINT, benjaminmoore.ca.

Premier Mineral Dust PR20D2-1 PAINT, canadiantire.ca.

home & garden decorating

design

HOME & GARDEN decorating

ready to

refresh This month, we show you how to give your space an update with low-cost tips, tricks and products we love.

Ochre Velvet SOFA, $1,300, Capiz COFFEE TABLE, $250, Metal Cylinder SIDE TABLE, $200, 3-Light Spotlight Metal FLOOR LAMP, $100, Ochre Velvet Round TOSS CUSHION, $50, Stretched Canvas PAINTING with Wooden Frame, $130, homesense.ca.

60 60 || CANADIAN CANADIAN LIVING LIVING NOVEMBER NOVEMBER 2021 2021

PHOTOGRAPHY, COURTESY HOMESENSE, IKEA

TEXT EMMANUELLE MOZAYAN-VERSCHAEVE

Söderhamn LOVESEAT with Chaise in Finnsta White, $900, Artificial Potted Fejka FiddleLeaf FIG TREE, $70, ikea.ca.

1 Invest in multitasking furniture From modular sofas and storage ottomans to nesting tables and furniture on wheels, these items can be moved around when the need arises, giving them a home in your home for years to come.

Brass BAR CART, $130, homesense.ca.

Black SIDE TABLE with Ottoman, $200, bouclair.com.

Grommet-style nsive curtains are inexpel. and easy to instal

2 Install new curtains Curtains should be hung so WKDW WKH\ MXVW EUXVK WKH ÀRRU no higher or lower. For a look that gives the room more height, try installing the curtain rod closer to the ceiling. Naturia Panel CURTAIN, 52" x 84", $30, bouclair.com.

Nearly Natural Fiddle-Leaf Fig ARTIFICIAL TREE, $398, lowes.ca.

Bring the outdoors in Large potted plants or small trees instantly bring freshness to a space. Alternatively, try placing a bouquet of fresh ÀRZHUV LQ DQ DUWV\ YDVH 1RW interested in keeping live plants in your home? There are many faux branches, ÀRZHUV DQG KRXVHSODQWV on the market that look as good as the real thing!

Patterned Glass VASE in Dark Grey/Multicoloured, $50, hm.com/ca.

CANADIAN LIVING NOVEMBER 2021 | 61

SOFA BED with Black Metal Legs, $800, Metal and Fabric LOUNGE CHAIR in Oatmeal, $270, Calm Lake PRINT, $100, Furry Highland Cow Framed PRINT, $140, Landscape Percé Rock PRINT, $70, Brown Highland Cow PRINT, $50, Wheat Field PRINT, $140, Log Closeup PRINT, $50, bouclair.com.

5 Hang a largerthan-life mirror Design a gallery wall Grouping frames together rather than spreading them throughout a URRP R̆HUV D FXUDWHG ORRN DQG OHDYHV RWKHU ZDOO VSDFH IRU ODUJHU LQGLYLGXDO LWHPV $ JRRG UXOH RI WKXPE" 0DNH VXUH WKH FHQWUH RI WKH DUWZRUN LV IHHW IURP WKH ÀRRU )RU D VWDWHPHQW SLHFH WR VWDUW \RXU DUW ZDOO WU\ RQH OLNH WKLV Gel-Embellished Abstract Framed ARTWORK, $170, bouclair.com.

Antique MIRROR in Gold, 47", $395, mustsociete.com.

6 MoMa.Studio Peacock Recycled Patchwork LUMBAR CUSHION, $112, simons.ca.

62 | CANADIAN LIVING NOVEMBER 2021

Display a bold print +LJK TXDOLW\ WH[WLOHV LQ EROG SDWWHUQV RU FRORXUV DGG D GHFRUDWLYH SRS ZKHQ FRYHULQJ D VLQJOH LWHP VXFK DV D VPDOO DUPFKDLU )RU D PRUH FRVW H̆HFWLYH RSWLRQ WU\ XVLQJ SULFLHU IDEULFV RQ D WKURZ RU WRVV FXVKLRQ

PHOTOGRAPHY, COURTESY BOUCLAIR, CRATE AND BARREL

'HFRUDWH D ZDOO LQ \RXU KRPH ZLWK D ODUJH PLUURU WR PDNH WKH VSDFH ORRN ELJJHU DQG EULJKWHU

Define your space with a rug

Basque 82" DINING TABLE in Honey, $1,499, Basque 62" BENCH in Honey, $849, 62" BENCH CUSHION in Natural, $140, Basque Wood DINING CHAIRS in Honey, $399 each, Basque CHAIR CUSHIONS in Natural, $60 each, crateandbarrel.ca.

Cassiopeia PENDANT LIGHT in Brass, $119, structube.com.

A top-notch rug can be the H\H FDQG\ RI D URRP 'RQ¶W forget to keep proportions in mind when purchasing—and measure twice, buy once! Tatiana RUG in Light Blue, 6'3" x 9'2", $89, structube.com.

8 Transform a table A small occasional or bedside table can be given a new lease on life by removing the top and replacing it with a scrap piece of marble, granite or quartz (distributors often have R̆FXWV DW YHU\ UHDVRQDEOH SULFHV <RX FDQ DOVR JHW D VLPLODU ORRN ZLWK D OLWWOH ',< H̆RUW DQG VRPH SHHO DQG VWLFN VWRQH ORRN SDSHU

9 Update your lighting 6ZLWFKLQJ RXW ROG OLJKW ¿[WXUHV IRU D QHZ DHVWKHWLF GRHVQ¶W DOZD\V FRPH cheap, but there are some tricks you can use to achieve a welcome new ORRN )RU H[DPSOH VSUD\ SDLQWLQJ D low-cost chandelier can make it look more sophisticated, and covering a tired lampshade with pretty paper, ULEERQ RU IDEULF FDQ JLYH LW D ERRVW

Gold Marble NESTING TABLES, $399/ 2-piece set, zarahome.com.

LAMP SHADE in Smatte Citron, $110, jennysanmartin.com.

CANADIAN LIVING NOVEMBER 2021 | 63

10 Wow your walls A lick of fresh paint or peeland-stick wallpaper is the easiest budget-conscious way to update your rooms. Have some fun while you’re at it and go for an interesting treatment like colour-blocking, or painting geometric shapes, stripes or patterns on an accent wall or ceiling. For a subtler look, paint the trim a new hue.

11 Layer the textures Faux fur, knits, silk, linen, velvet, tassels, pompoms—you name it, infusing a room ZLWK D PL[ RI IDEULFV DQG ¿QLVKHV DGGV WRQV of interest. And when used on accessories, those pieces can be easily switched out as the seasons (or your tastes) change. Wool Me Patchwork Delight THROW, $225, simons.ca.

12 Changing ordinary cabinet door handles may seem like a subtle move, but once you do it, you’ll see the ambiance in the room completely shifts. Materials like porcelain, leather and glass are on trend this season. Hammered Metal KNOB, $6, hm.com/ca.

KNOBS in Pink, $8/pair, hm.com/ca.

64 | CANADIAN LIVING NOVEMBER 2021

PHOTOGRAPHY, COURTESY MATTE & GLOSSY, SHUTTERSTOCK

Buy new knobs

design HOME & GARDEN

RETRO

GOLD Motel Makeover (a Netflix must-watch!) is a six-part series in which a shaggy old motel gets revamped into a beautifully updated space with a design that calls to its 1970s origins. We chatted with bestie duo April Brown and Sarah Sklash, moteliers and co-founders of The June Motel, along with Benjamin Moore colour pro Sharon Grech, about how to imbue a space with vintage vibes and bold hues. TEXT MARIANNE DAVIDSON PHOTOGRAPHY LAUREN MILLER

CANADIAN LIVING NOVEMBER 2021 | 65

COLOUR CONFIDENTIAL This kitchen at The June Motel is bursting with colour, inspired by its Sauble Beach, Ont., location’s famous sunsets. The motel cofounders, April Brown and Sarah Sklash (who also own The June Motel in Ontario’s Prince Edward County), love leaning into feminine design, and for that, they say “You can’t beat a pink kitchen!” Interested in employing a monochromatic colour scheme in your own home? Sharon Grech, media spokesperson, Colour & Marketing Development at Benjamin Moore, advises mixing up the tones and adding a variety of textures. “The more contrast from light to dark, the more lively the room will feel. Painting lighter tones on the ceiling and upper portions of walls with darker shades below will bring balance to the space,” she says. April and Sarah wanted exactly that—to make the room colourful, but not overwhelming—and we say, “Mission accomplished!”

DETAILED DESIGN “We’re always looking to add some natural materials to our spaces, and we particularly like to use rattan light fixtures because of the interesting shadows they cast,” says the pair, who used a variety of organic fibres to add texture throughout the motel, along with hits of black to ground the aesthetic.

66 | CANADIAN LIVING NOVEMBER 2021

VINTAGE VIBES If you’re looking to achieve a retro yet modern feel, the moteliers recommend adding vintage pieces to your space— the square tile backsplashes in the kitchen and bathrooms are ’70s-inspired, and the original cabinetry and hardware were freshened up with paint. Likewise, the duo kept the natural wood ceiling in the motel shop to preserve its unique character. The colour scheme is carried throughout the motel. April and Sarah joke, “Every area in The June needs to have that touch of pink!”

Apricot Beige 1205 PAINT, benjaminmoore.ca.

Chantilly Lace OC-65 PAINT, benjaminmoore.ca.

San Carlos Tan 1207 PAINT, benjaminmoore.ca.

CANADIAN LIVING NOVEMBER 2021 | 67

GO FOR THE GLOW

PLANTS, PARAMOUNT

Neon-light signs can be found throughout The June Motel. April and Sarah say, “Including neon makes any space more fun, retro and Instagram-worthy. Pink neon, in particular, casts such a flattering glow.” The neon signs in The June’s first location in Prince Edward County, Ont., were such a hit with their guests that the pair started selling them online.

April and Sarah always finish off a room’s decor with greenery: “Not only do plants add a little pop of colour, but they also add a sculptural effect and visual interest. There’s always a way to squeeze in greenery, whether it’s a tall skinny palm in a corner, a small succulent in a vintage pot on a table or a trailing fern in a basket hanging from the ceiling.”

DIY

PAINT TIPS FROM SHARON GRECH

• For a monochromatic colour scheme, selecting colours from the same strip chip will help to narrow down the options. • Test colours with paint samples before purchasing gallons. If you don’t want to patch test the wall, paint samples on foam boards and view them against other materials and in different lights and areas in the room. • Invest in quality rollers and brushes. If you clean them well, they’ll last through several projects.

• If it’s your ﬁrst time DIY painting, you may want to begin with a small room such as a bedroom or bathroom. Professionals often begin with the ceiling, followed by the trim, leaving the walls till last.

68 | CANADIAN LIVING NOVEMBER 2021

• Two coats is always preferred for a professional looking result!

PHOTOGRAPHY, TANGO/C. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON

ingredient of the month LEEKS This humble cousin of the onion has been prized for thousands of years by gourmands the world over—even the Roman emperor Nero believed leeks enhanced his singing voice, so he ate great quantities, earning him the moniker Leek Eater. The subtle fragrance and ﬂavour of this mild vegetable lend themselves perfectly to warm, fall dishes such as soups, casseroles and pastas. Be sure to clean leeks properly because as they grow, soil can become trapped between the leaf layers: Slit leeks from top to bottom and wash thoroughly. Save the unused dark green portions to season homemade soup stocks.

cook & eat quick & easy

entertaining

pasta

72 78 84

upsidedown cakes

COOK & EAT essentials

Delicate Delights You’re bound to fall in love with the subtle, earthy flavour of leeks in these delectable dishes.

LEEK & ZUCCHINI SOUP MAKES 6 TO 8 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 1 HOUR 5 MINUTES

unsalted butter olive oil leeks (white and light green parts only), cut in thin rings salt and pepper 2 cloves garlic, chopped 1 tsp dried thyme 2 russet potatoes, peeled and diced 2 zucchini, diced 6 cups sodium-reduced chicken broth 2 cups baby spinach 1/4 cup chopped fresh ﬂat-leaf parsley 1/2 cup 18% cream 2 tbsp chopped chives

Change it up VEGAN LEEK & ZUCCHINI SOUP Replace butter with olive oil, chicken broth with vegetable broth and 18% cream with plant-based cream alternative (such as Earth’s Own Oat Culinary Cream). 70 | CANADIAN LIVING NOVEMBER 2021

In large saucepan, heat butter and oil over medium heat. Add leeks; season with salt and pepper. Cook, stirring often, until tender (reduce heat as needed to avoid browning), 12 to 15 minutes. Transfer 1/2 cup leeks from saucepan to small bowl; set aside for garnish, if desired. In same saucepan, add garlic and thyme. Continue cooking, stirring, 2 minutes. Add potatoes, zucchini and broth; bring to boil. Reduce heat; simmer until vegetables are very tender, about 15 minutes. Stir in spinach and parsley; remove from heat. In food processor or blender, purée soup in 2 batches until smooth. (Makeahead: Can be stored in airtight container and refrigerated for up to 2 days or frozen for up to 2 months.) Return soup to saucepan; stir in cream. Reheat over medium-low heat. Divide soup among bowls, garnish with reserved leeks, if desired. Sprinkle with chives and season with pepper. PER EACH OF 8 SERVINGS about 173 cal, 6 g pro, 9 g total fat (4 g sat. fat), 17 g carb (3 g dietary ﬁbre, 3 g sugar), 15 mg chol, 250 mg sodium, 1.9 mg iron.

BOWLS, WEST ELM. UTENSILS, IKEA

2 tbsp 1 tbsp 3

ROASTED LEEKS WITH PARMESAN

DID YOU KNOW? Taking their name from the small village where they are grown on the border of France and Spain, Esplelette peppers are a quintessential Basque spice, and so revered, they’re protected by the same French government body that maintains strict guidelines for products such as Roquefort cheese and Champagne. Small, tasty gorria peppers are now cultivated in Quebec.

MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 45 MINUTES

large leeks (white and light green parts only), halved lengthwise and cut in 4-inch pieces salt and pepper 3 tbsp melted unsalted butter or olive oil 2/3 cup ﬁnely grated Parmesan 1/2 tsp gorria pepper ﬂakes (Espelette type), or paprika 2 tbsp lemon juice 2 tbsp shredded fresh basil

Preheat oven to 400°F. In large ovenproof skillet with lid, place leeks in single layer, cut side down. Pour in 1 cup water and bring to boil over

medium-high heat. Reduce heat, cover and simmer until leeks have softened slightly, about 5 minutes. Drain leeks, turn cut side up; season with salt and pepper. Drizzle with butter and sprinkle with Parmesan and SHSSHU ÀDNHV Bake until leeks are tender, about 20 minutes. Broil until golden brown, about 2 minutes. Remove tough outer leaf from bottom of each piece of leek. Drizzle with lemon juice and sprinkle with basil. (Make-ahead: Can be stored in airtight container and refrigerated for up to 5 days.) PER SERVING about 210 cal, 6 g pro, 15 g total fat (4 g sat. fat), 13 g carb (1 g dietary ﬁbre, 3 g sugar), 15 mg chol, 350 mg sodium, 1.7 mg iron.

If you can’t find gorria pepper flakes, you can replace them with paprika, or a blend of cayenne pepper and hot pepper flakes (this mixture is spicier, so reduce the

LINEN, SIMONS

amount by half).

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COOK & EAT quick & easy

dinner? Simple yet satisfying dinners for every night of the workweek.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

TUNA & ROASTED SWEET POTATO SALAD

BERLIN-STYLE SAUSAGE & FRIES

LEMON & CAPER TOFU

PORK CHOPS AU GRATIN WITH ONIONS

POLENTA WITH MUSHROOMS & WHITE BEANS

Find more fast and fresh dinner ideas at canadianliving.com/quickandeasy. 72 | CANADIAN LIVING NOVEMBER 2021

PHOTOGRAPHY, TANGO/C. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON. PLATE, HOMESENSE. PLACEMAT, CASA LUCA

whfoar t’s

ON THE TABLE IN

PLATE, HOMESENSE. PLACEMAT, SIMONS. PITCHER, V DE V

MINUTES

TUNA & ROASTED SWEET POTATO SALAD MAKES 4 SERVINGS

4 cups

peeled sweet potatoes, cut in 1/2-inch cubes 2 tsp olive oil 1 tsp garlic powder 1/2 tsp paprika salt and pepper 6 cups mixed greens 2 cans (each 170 g) tuna, drained and crumbled 1 cup frozen shelled edamame, blanched 1 avocado, sliced Old-Fashioned Dressing (recipe, this page)

Preheat oven to 425°F. In single layer on baking sheet, combine sweet potato, oil, garlic powder and paprika; season with salt and pepper. Bake until sweet potatoes are tender, stirring halfway through cooking time, about 15 minutes. Let cool. In large bowl or on serving platter, arrange mixed greens. Top with tuna, edamame, avocado and roasted sweet potatoes. Drizzle with Old-Fashioned Dressing; toss to coat.

Old-Fashioned Dressing In small bowl, combine 3 tbsp olive oil, 2 tbsp white wine vinegar, 1 tbsp grainy mustard and 1 tsp maple syrup; season with salt and pepper. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days.) Makes about 1/3 cup. PER SERVING about 475 cal, 28 g pro, 24 g total fat (4 g sat. fat), 37 g carb (10 g dietary ﬁbre, 9 g sugar), 35 mg chol, 650 mg sodium, 3.2 mg iron.

CANADIAN LIVING NOVEMBER 2021 | 73

ON THE TABLE IN

20 MINUTES

BERLIN-STYLE SAUSAGE & FRIES MAKES 4 SERVINGS

DID YOU KNOW? This dish is inspired by currywurst— German street food typically made with sliced sausage topped with curry ketchup and served with fries.

74 | CANADIAN LIVING NOVEMBER 2021

vegetable oil, divided onion, ﬁnely chopped clove garlic, chopped mild curry powder (approx) paprika strained tomatoes (passata) cider vinegar granulated sugar prepared mustard Bratwurst sausages, cooked cooked french fries, hot

In saucepan, heat 3 tsp of the oil over medium heat. Add onion; cook, stirring occasionally, until tender, about 8 minutes. Add garlic, curry powder and paprika; cook, stirring constantly, 1 minute. Add strained tomatoes, vinegar, sugar and mustard. Reduce heat to medium-low; simmer 5 minutes. (Make-ahead: Can be stored in airtight container and refrigerated for up to 5 days or frozen up to 3 months.) Meanwhile, in skillet, heat remaining oil over medium-high heat. Add sausages; cook until heated through and golden brown, turning often, about 5 minutes. Transfer to cutting board; slice in 1/2-thick rounds. Divide sausages among plates. Drizzle with tomato curry sauce and sprinkle with additional curry powder, if desired. Serve with fries. PER SERVING about 495 cal, 15 g pro, 37 g total fat (10 g sat. fat), 25 g carb (4 g dietary ﬁbre, 8 g sugar), 65 mg chol, 950 mg sodium, 2.2 mg iron.

GLASSES, IKEA

4 tsp 1 1 1 tbsp 1 tsp 1 1/2 cups 1 tbsp 1 tbsp 1 tsp 4 4 cups

ON THE TABLE IN

25 MINUTES

LEMON & CAPER TOFU MAKES 4 SERVINGS

PLATE, MARIE-EVE DOMPIERRE. LINEN, V DE V

350 g pkg extra-firm tofu, drained and patted dry 3 tbsp all-purpose flour, divided salt and pepper 2 tbsp olive oil 1 small lemon, peel on, scrubbed clean and cut in 1/4-inch slices 1 clove garlic, finely chopped 1/2 cup dry white wine 1/2 cup no-salt-added vegetable broth 1 tbsp rinsed and drained capers 1 tbsp lemon juice 2 tbsp chopped fresh flat-leaf parsley

Cut tofu lengthwise into 4 slices, then cut each slice in half diagonally to make WULDQJOHV WRWDO $GG WEVS RI WKH ÀRXU to shallow dish; season with salt and SHS SHU 'UHGJH WRIX VOLFHV LQ ÀRXU WXUQ to coat well and shake to remove excess. In large skillet, heat oil over mediumhigh heat. Add tofu; cook until golden, turning halfway through cooking time, about 5 minutes. Transfer tofu to serving platter. In same skillet, cook lemon slices until softened and starting to brown, about 1 minute each side. Transfer to serving platter; set aside.

Add garlic to skillet; cook 30 seconds. $GG UHPDLQLQJ ÀRXU FRRN VWLUULQJ constantly, 30 seconds. Pour in white wine; cook, whisking, until reduced by half. Whisk in broth; bring to boil. Stir in capers and lemon juice; season with salt and pepper. Drizzle tofu with lemon sauce and sprinkle with parley. Serve with pasta and broccoli, if desired. PER SERVING about 150 cal, 7 g pro, 9 g total fat (1 g sat. fat), 10 g carb (1 g dietary ﬁbre, 2 g sugar), 0 mg chol, 250 mg sodium, 1.5 mg iron.

CANADIAN LIVING NOVEMBER 2021 | 75

ON THE TABLE IN

30 MINUTES

PORK CHOPS AU GRATIN WITH ONIONS MAKES 4 SERVINGS

In ovenproof skillet, melt butter over medium-high heat. Add onions; season with salt and pepper. Cook, stirring often, until onions are soft, about 5 minutes. Reduce heat to medium. Add maple syrup and thyme; continue cooking, stirring occasionally, until onions are tender and golden, about 10 minutes. Meanwhile, season pork chops with salt and pepper. In separate skillet, heat oil over medium heat. Add pork chops and cook until still slightly pink inside, turning halfway through cooking time, about 5 minutes. Remove skillet from heat. Pour broth over onion mixture; stir in cornstarch. Bring to boil; cook until mixture has thickened. Preheat oven to broil. Transfer pork chops to skillet with onion mixture. Cover each chop with a slice of Swiss cheese and spoonful of onions. Broil until cheese is melted, 1 to 2 minutes. PER SERVING about 345 cal, 38 g pro, 17 g total fat (8 g sat. fat), 10 g carb (1 g dietary ﬁbre, 5 g sugar), 110 mg chol, 750 mg sodium, 0.8 mg iron.

76 | CANADIAN LIVING NOVEMBER 2021

PLACEMAT, SIMONS

1 tbsp unsalted butter 2 onions, thinly sliced salt and pepper 2 tsp maple syrup 1 tsp dried thyme 4 boneless pork loin chops (about 625 g total) 2 tbsp olive oil 1 cup sodium-reduced beef broth 1 tbsp cornstarch 4 slices Swiss cheese

POLENTA WITH MUSHROOMS & WHITE BEANS MAKES 4 SERVINGS

1 tbsp 2

olive oil pkg (each 227 g) cremini mushrooms, thinly sliced 2 cups cherry tomatoes 1 540 ml can white beans, rinsed and drained 2 cloves garlic, finely chopped 1/3 cup chopped fresh flat-leaf parsley, divided 1 tbsp balsamic vinegar 3/4 cup fine cornmeal (polenta) salt and pepper 1 cup grated Parmesan (approx)

stirring, until tomatoes have softened, about 3 minutes. Add vinegar; cook, stirring constantly, 1 minute. Meanwhile, in saucepan, bring 3 cups water to boil. Gradually whisk in cornmeal; season with salt and pepper. Reduce heat to medium-low; cook, stirring often, until mixture is thick enough to mound on spoon. Stir in Parmesan. Divide polenta among shallow bowls. Top with mushroom mixture. Sprinkle with remaining parsley and additional Parmesan, if desired.

ON THE TABLE IN

25 MINUTES

PER SERVING about 415 cal, 23 g pro, 11 g total fat (4 g sat. fat), 56 g carb (9 g dietary ﬁbre, 5 g sugar), 20 mg chol, 550 mg sodium, 5.7 mg iron.

PLATE, HOMESENSE. GLASS, CRATE AND BARREL. LINEN, SIMONS

In large skillet, heat oil over mediumhigh heat. Add mushrooms; cook, stirring occasionally, until golden brown, 6 to 8 minutes. Add tomatoes, beans, garlic and 1/4 cup of the parsley; cook,

CANADIAN LIVING NOVEMBER 2021 | 77

COOK & EAT entertaining

Comfort Food One of our favourite things about autumn is welcoming the hearty, warming flavours of in season root vegetables back to our meals. We think you’ll agree after trying this comforting menu. RECIPES HUGO SAINT-JACQUES PHOTOGRAPHY TANGO FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

78 | CANADIAN LIVING NOVEMBER 2021

PLATE, SIMONS. TABLE RUNNER, CRATE AND BARREL

honey-roasted ROOT VEGETABLES with coriander hummus

CANADIAN LIVING NOVEMBER 2021 | 79

80 | CANADIAN LIVING NOVEMBER 2021

PLATES, ANTHROPOLOGIE. BOWL, HOMESENSE

CURRIED PEARL COUSCOUS MAKES 4 TO 6 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 20 MINUTES

ROOT VEGETABLE CURRY MAKES 6 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 1 HOUR

6 cups 2 cups 1 3 tbsp 1 1 tbsp 2 tbsp 1 tbsp 1 tbsp 3 cups 1/4 cup

cubed root vegetables, such as carrots, parsnips, celeriac, Jerusalem artichokes (about 1 inch) peeled, seeded and cubed butternut squash (about 1 inch) red onion, thinly sliced vegetable oil, divided clove garlic, finely chopped grated fresh ginger red curry paste brown sugar fish sauce coconut milk chopped fresh flat-leaf parsley

Preheat oven to 450°F. Line baking sheet with parchment paper. In large bowl, combine vegetables, squash and onion with 2 tbsp of the oil. Spread in single layer on prepared baking sheet. Bake until tender-crisp, about 15 minutes. In large deep skillet, heat remaining oil over medium heat. Add garlic and ginger; cook, stirring constantly, 1 minute. Add curry paste, brown sugar and ¿VK VDXFH FRRN VWLUULQJ VHFRQGV Stir in coconut milk; cook, scraping up browned bits with wooden spoon, 2 minutes. Add vegetables; bring to boil. Reduce heat to low; simmer until vegetables are tender, 10 to 15 minutes. Sprinkle with parsley. Serve with Curried Pearl Couscous and Poached Eggs. PER SERVING about 450 cal, 5 g pro, 33 g total fat (26 g sat. fat), 34 carb (8 g dietary ﬁbre, 14 g sugar), 0 mg chol, 450 mg sodium, 3 mg iron.

1 1/2 cups pearl couscous 2 tsp curry powder 1 tbsp salted butter pepper In saucepan, bring 8 cups water to boil. Stir in couscous and curry powder. Reduce heat; simmer until couscous is DO GHQWH DERXW PLQXWHV 7XUQ R̆ heat. Drain couscous and return to pot. Stir in butter and until melted. Season with pepper. PER EACH OF 6 SERVINGS about 185 cal, 6 g pro, 2 g total fat (1 g sat. fat), 35 g carb (3 g dietary ﬁbre, 0 g sugar), 5 mg chol, 20 mg sodium, 0.6 mg iron.

Poached Eggs In large saucepan, pour in enough water to come about LQFKHV XS VLGH DGG WEVS ZKLWH vinegar. Bring to simmer over medium heat. Crack 6 eggs, 1 at a time, into small bowl and gently slide each into water. &RRN XQWLO ZKLWHV DUH ¿UP DQG \RONV DUH VWLOO UXQQ\ WR PLQXWHV 8VLQJ VORWWHG spoon, transfer eggs to paper towel-lined plate. Makes 6 servings. PER EGG about 70 cal, 6 g pro, 5 g total fat (2 g sat. fat), 0 g carb (0 g dietary ﬁbre, 0 g sugar), 185 mg chol, 70 mg sodium, 0.9 mg iron..

HONEY-ROASTED ROOT VEGETABLES WITH CORIANDER HUMMUS MAKES 4 TO 6 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 40 MINUTES

heirloom carrots, peeled and halved or quartered lengthwise 2 parsnips, peeled and halved or quartered lengthwise half celeriac, peeled and cut in 1/2-inch sticks 3 tbsp grapeseed oil 2 tbsp liquid honey 1 clove garlic, ﬁnely chopped salt and pepper

1/4 cup grapeseed oil 1/4 cup fresh cilantro 3 tbsp tahini grated zest and juice of 1 lemon 1/2 clove garlic salt and pepper 1 tbsp Spicy Thyme Oil (recipe, this page) (optional) Preheat oven to 450°F. Line baking sheet with foil. In large bowl, toss carrots, parsnips and celeriac with oil, honey and garlic to coat well. Season with salt and pepper. Spread in single layer on prepared baking sheet. Bake, stirring halfway through cooking time, until golden brown and tender-crisp, 12 to 15 minutes. Coriander Hummus Meanwhile, in food processor or blender, purée chickpeas, grapeseed oil, cilantro, tahini, lemon zest and juice, and garlic until smooth. Season with salt and pepper. (Make-ahead: Can be stored in airtight container and refrigerated for up to 5 days.) Generously spread Coriander Hummus on half of serving plate and drizzle with Spicy Thyme Oil, if desired. Arrange Honey-Roasted Root Vegetables on other half of plate. PER EACH OF 6 SERVINGS (WITHOUT SPICY THYME OIL) about 360 cal, 8 g pro, 21 g total fat (3 g sat. fat), 35 g carb (7 g dietary ﬁbre, 12 g sugar), 0 mg chol, 250 mg sodium, 2.5 mg iron.

Spicy Thyme Oil In saucepan, heat 1/4 cup grapeseed oil, 8 sprigs fresh WK\PH DQG WEVS KRW SHSSHU ÀDNHV RYHU ORZ KHDW IRU PLQXWHV 8VLQJ FDQG\ thermometer, ensure temperature doesn’t exceed 140°F or oil may become bitter). Remove pan from heat, cover and let cool completely. Discard thyme DQG ¿OWHU RLO WKURXJK ¿QH VLHYH (Makeahead: Can be stored in airtight container and refrigerated for up to 1 week.) Makes about 1/4 cup.

Coriander Hummus 1 540 ml can chickpeas, rinsed and drained

CANADIAN LIVING NOVEMBER 2021 | 81

CANDIED CARROT PARFAIT CAKE MAKES 8 TO 10 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 6 HOURS 45 MINUTES

Candied Carrots 2 cups granulated sugar 1 vanilla bean, seeds scraped, or 1 tsp vanilla 2 cardamom pods (optional) 3 large carrots, peeled and cut in 1/8-inch thick ribbons Graham Crust 1 1/2 cups graham cracker crumbs 1/4 cup salted butter, melted Mascarpone Cream 1 egg yolk 1/2 cup icing sugar 1 475 g tub mascarpone cheese 1 cup 35% whipping cream Miso-Glazed Nuts (recipe, this page) Candied Carrots In saucepan, combine 2 cups water, sugar and vanilla, and cardamom, if desired. Bring to boil; reduce heat to low and simmer, stirring often, until sugar is dissolved and mixture is syrupy, about 5 minutes. Add carrots; cook until tender-crisp, about 4 minutes. Reserving syrup, discard cardamom pods and drain carrots on paper towel-lined plate. Set aside. Graham Crust Line 10- x 4-inch loaf pan with plastic wrap or parchment paper, leaving overhang on all sides. In bowl, combine graham cracker crumbs with melted butter until moistened. Press into bottom of prepared pan. Place in freezer for 5 minutes. Set aside. Mascarpone Cream In large bowl, using electric mixer on medium speed, beat egg yolk with sugar until mixture has turned pale, about 1 minute. Add

82 | CANADIAN LIVING NOVEMBER 2021

mascarpone and 2 tbsp of the reserved carrot syrup. Beat until smooth. In separate bowl, using mixer on high speed with clean beaters, beat cream XQWLO VWL̆ SHDNV IRUP 8VLQJ VSDWXOD gently fold whipped cream into mascarpone mixture. Pour one-third of the Mascarpone Cream over reserved Graham Crust in loaf pan. Cover with one-third of reserved Candied Carrots. Repeat with half of the remaining Mascarpone Cream and half of the remaining Candied Carrots. Top with remaining Mascarpone Cream. Wrap loaf pan in foil and freeze until parfait is set, at least 6 hours. (Makeahead: Can be frozen for up to 1 week.) Invert onto serving plate. Top with remaining Candied Carrots and MisoGlazed Nuts. Drizzle with reserved carrot syrup, if desired. PER EACH OF 10 SERVINGS about 505 cal, 6 g pro, 43 g total fat (25 g sat. fat), 24 g carb (2 g dietary ﬁbre, 18 g sugar), 125 mg chol, 205 mg sodium, 0.9 mg iron.

Miso-Glazed Nuts Preheat oven to 350°F. Line baking sheet with parchment paper. In small saucepan over medium heat, whisk 2 tbsp maple syrup and 1 tbsp miso paste until combined. Remove pan from heat. Add 3/4 cup walnuts, tossing to coat. Spread nuts in single layer on prepared baking sheet. Bake, stirring twice during cooking time, until nuts are caramelized, 12 to 15 minutes. Let cool completely. Coarsely chop walnuts, if desired. (Make-ahead: Can be stored in airtight container at room temperature for up to 1 week.) Makes about 3/4 cup.

CANADIAN LIVING NOVEMBER 2021 | 83

GLASSES, ANTHROPOLOGIE. PLATE, MARIE-EVE DOMPIERRE

COOK & EAT pasta

gratins Indulge in deliciously cheesy gourmet pasta dishes—the perfect autumn meal!

84 | CANADIAN LIVING NOVEMBER 2021

sausage, kale & GNOCCHI GRATIN

RECIPES, MICHAEL LINNINGTON. PHOTOGRAPHY, TANGO. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON. BAKING DISH, INDIGO. PLACEMAT, H&M HOME. PLATE, SIMONS

galore

BAKING DISHES, HOMESENSE. CLOTH, CASA LUCA

vegan gratin-style MACARONI

TEST KITCHEN

TIP To add a bit of crunch, sprinkle this macaroni dish with homemade bread crumbs composed of equal parts ground almonds, chopped fresh parsley and grated vegan Parmesan cheese. CANADIAN LIVING NOVEMBER 2021 | 85

TOMATO & BASIL SPAGHETTI FRITTATA MAKES 4 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 40 MINUTES

5 340 g 1/3 cup 1 cup

eggs spaghetti, cooked marinara sauce shredded mozzarella cheese, divided 1/4 cup ﬁnely chopped basil salt and pepper 1/4 cup olive oil In large bowl, using whisk, beat eggs lightly. Add spaghetti, marinara sauce, 1/4 cup of the mozzarella, and basil; toss to coat pasta evenly. Season with salt and pepper. In 10-inch cast-iron skillet, heat oil over medium heat. Distribute

spaghetti mixture evenly in skillet and press to even surface. Cook until bottom and sides of frittata are set. Preheat oven to 400°F. Sprinkle remaining mozzarella over spaghetti and bake until topping is golden and bubbling, 8 to 10 minutes. Let cool 5 minutes before serving. (Makeahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen up to 2 months.) PER SERVING about 650 cal, 27 g pro, 27 g total fat (7 g sat. fat), 74 g carb (3 g dietary ﬁbre, 4 g sugar), 250 mg chol, 400 mg sodium, 4.5 mg iron.

TEST KITCHEN This recipe can be tailored to your preferences or to whatever you have on hand. You can replace the marinara sauce with pesto or cream sauce, and even add pancetta or ham, wilted spinach, slightly soft cherry tomatoes or leftover cooked vegetables.

86 | CANADIAN LIVING NOVEMBER 2021

WOODEN SAUCER, H&M HOME. PLATE, HUDSON’S BAY

TIP

BAKING DISH, HOMESENSE. TRIVET, V DE V. PLATE, H&M HOME

seafood LASAGNA ROLLS

CANADIAN LIVING NOVEMBER 2021 | 87

ORECCHIETTE GRATIN WITH RAPINI CREAM & PANCETTA MAKES 4 TO 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 50 MINUTES

340 g 1

orecchiette or other short pasta bunch rapini, cut in 1-inch pieces (about 450 g total) 170 g black pepper pancetta, diced 2 cloves garlic, ﬁnely chopped 4 cups 18% cream 1/2 cup grated Pecorino-Romano or Parmesan cheese salt and pepper 1 cup shredded Fontina cheese

and bubbling, 8 to 10 minutes. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days.) PER EACH OF 6 SERVINGS about 715 cal, 29 g pro, 42 g total fat (25 g sat. fat), 57 g carb (4 g dietary ﬁbre, 3 g sugar), 130 mg chol, 650 mg sodium, 4.2 mg iron.

TEST KITCHEN

TIP To save time, ﬁnely chop the rapini and mix it into the creamy mixture without puréeing. The result will be more rustic but just as tasty!

PLACEMAT, SIMONS

In large saucepan of boiling salted water, cook pasta until al dente, 8 to 10 minutes. Drain and set aside. Meanwhile, steam rapini for 5 minutes. Set aside.

Preheat oven to 400°F. In saucepan, cook pancetta over medium heat, stirring often, about 3 minutes. Using slotted spoon, transfer to paper towellined plate; set aside. Degrease saucepan, keeping about 2 tbsp cooking fat. Over medium heat, cook garlic 1 minute. Add cream and Pecorino-Romano. Bring to boil; stir in rapini. Using handheld or immersion blender, purée cream mixture until smooth. Season with salt and pepper. Add reserved pasta and pancetta, tossing to coat. Transfer to baking dish. Sprinkle with Fontina; bake until topping is golden

88 | CANADIAN LIVING NOVEMBER 2021

SAUSAGE & KALE GNOCCHI GRATIN

VEGAN GRATINSTYLE MACARONI

SEAFOOD LASAGNA ROLLS

MAKES 4 TO 6 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 35 MINUTES

MAKES 4 TO 6 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 1 1/2 HOURS

MAKES 6 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 1 HOUR 25 MINUTES

1 tbsp 2

1/2 cup unsalted cashews 340 g macaroni 1/2 cauliflower, cut in small florets 1 tbsp camelina or olive oil 1/2 onion, finely chopped 1 carrot, finely diced 1/4 cup sodium-reduced vegetable broth 1 tsp Dijon mustard 1/2 tsp paprika 1/2 tsp garlic powder 1 tbsp lemon juice 2 tbsp nutritional yeast 1 cup plant-based milk alternative 210 g shredded vegan cheese salt and pepper

12 2 tbsp 1/2 1 1

In bowl of hot water, soak cashews for 30 minutes. Drain; set aside. Meanwhile, in large saucepan of boiling salted water, cook macaroni until al dente, 6 to 8 minutes. Drain; set aside. 0HDQZKLOH VWHDP FDXOLÀRZHU XQWLO tender, about 8 minutes. Preheat oven to 400°F. In same saucepan, heat oil over medium heat. Add onion and carrot; cook, stirring occasionally, until softened, about 5 minutes. Add broth; cook until vegetables are tender and broth is almost evaporated. Mix in mustard, paprika, garlic powder, lemon juice, nutritional yeast, milk DOWHUQDWLYH FDXOL ÀRZHU DQG FDVKHZV Using handheld or immersion blender, purée until smooth. Return macaroni to saucepan and toss with sauce. Transfer to baking dish and sprinkle with vegan cheese. Bake until topping is golden and bubbling, 8 to 10 minutes. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen up to 2 months.)

In large saucepan of boiling salted water, cook noodles according to package directions. Drain; spread onto clean tea towel in single layer; set aside. In large skillet, heat oil over medium heat. Add onion, garlic and mushrooms; cook, stirring, until onion has softened and liquid has evaporated, about 5 minutes. Add white wine; cook until reduced by half, about 3 minutes. Add scallops, shrimp and nutmeg; cook, stirring occasionally, about 2 minutes. Set aside. In large saucepan, bring cream to boil over medium heat. Whisk in 1/2 cup mozzarella until smooth. Whisk in tomato paste. Add reserved seafood mixture and parsley; mix well. Preheat oven to 350°F. In large baking dish, spread 1 cup seafood sauce. Place 1 lasagna noodle on work surface and spoon about 1/4 cup seafood sauce over noodle, roll up and arrange, seam side down, in baking dish. Repeat with remaining lasagna noodles. Pour remaining seafood sauce over rolled noodles. Sprinkle with remaining cheese. Bake until topping is golden and bubbling, about 30 minutes. Let stand 15 minutes before serving. (Make-ahead: Can be stored in airtight container and refrigerated for up to 2 days.)

1/2 2 1 tbsp 1 tsp 4 cups 2 cups 1/2 cup 3 cups pepper 450 g 2 cups

olive oil mild or hot Italian sausages, casings removed and meat crumbled white onion, ﬁnely chopped cloves garlic, ﬁnely chopped dried oregano fennel seeds stemmed and chopped kale cherry tomatoes pitted and coarsely chopped green olives 18% cream potato gnocchi shredded provolone cheese

Preheat oven to 400°F. In 10-inch ovenproof skillet, heat oil over medium heat. Add sausage meat; cook, stirring often, 3 minutes. Add onion, garlic, oregano and fennel; cook, stirring occasionally, until onion has softened and sausage is golden brown, about 5 minutes. Add kale; cook, stirring constantly, 1 minute. Add tomatoes, olives and cream; season with pepper. Bring to boil; set aside. In saucepan of boiling salted water, FRRN JQRFFKL XQWLO WKH\ ÀRDW WR VXU IDFH 1 to 2 minutes; drain. Stir into sausage mixture, coating well. Sprinkle with provolone and bake until topping is golden and bubbling, 8 to 10 minutes. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days.) PER EACH OF 6 SERVINGS about 685 cal, 25 g pro, 46 g total fat (23 g sat. fat), 45 g carb (4 g dietary ﬁbre, 3 g sugar), 140 mg chol, 750 mg sodium, 3.1 mg iron.

Change it up VEGETARIAN GNOCCHI GRATIN Replace sausage meat with 225 g precooked plant-based protein (such as Yves Veggie Ground Round).

PER EACH OF 6 SERVINGS about 450 cal, 17 g pro, 13 g total fat (3 g sat. fat), 66 g carb (5 g dietary ﬁbre, 13 g sugar), 0 mg chol, 400 mg sodium, 3.3 mg iron.

lasagna noodles olive oil onion, finely chopped clove garlic, finely chopped 227 g pkg cremini mushrooms, finely chopped 1/2 cup dry white wine 225 g small scallops 225 g small shrimp, peeled and deveined pinch nutmeg 4 cups 18% cream 2 cups shredded mozzarella cheese, divided 2 tbsp tomato paste 1/4 cup chopped fresh flat-leaf parsley salt and pepper

PER SERVING about 725 cal, 36 g pro, 43 g total fat (24 g sat. fat), 50 g carb (3 g dietary ﬁbre, 3 g sugar), 185 mg chol, 600 mg sodium, 2.5 mg iron.

CANADIAN LIVING NOVEMBER 2021 | 89

COOK & EAT upside-down cakes

APPLE & PECAN upside-down Bundt cake with lemon glaze

90 | CANADIAN LIVING NOVEMBER 2021

PHOTOGRAPHY, TANGO/C. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON. CAKE PLATE, LINEN CHEST. SMALL PLATES, HOMESENSE

bottoms up!

Chocolate, caramel, coconut, fruit—you name it!—we’ve got flavours you’ll love in each one of these delectable upsidedown cakes. Trust us, they’re so flipping good!

BANANA, CHOCOLATE & PEANUT BUTTER upside-down cake

TEST KITCHEN

CAKE PLATE, HUDSON’S BAY. SMALL PLATES, H&M HOME. LINEN, SIMONS

TIP To avoid burns, use oven mitts when inverting the cake.

CANADIAN LIVING NOVEMBER 2021 | 91

UPSIDE-DOWN CHOCOLATE FLAN WITH CARAMEL CREAM MAKES 10 TO 12 SERVINGS HANDS-ON TIME 35 MINUTES TOTAL TIME 3 HOURS

1/4 cup 1 3/4 cups 1/3 cup 1 tsp 1 tsp 1 tsp 2/3 cup 1 cup 1 1 1/4 cups

caramel spread or dulce de leche all-purpose ﬂour cocoa powder, sifted baking powder baking soda cinnamon unsalted butter, softened granulated sugar egg buttermilk

Caramel Cream 1 354 ml can evaporated milk 1 300 ml can sweetened condensed milk 115 g cream cheese 3 eggs 2 tsp vanilla Chocolate Flan Generously butter a 10-inch Bundt pan. Pour in caramel spread. Set aside. ,Q ERZO ZKLVN WRJHWKHU ÀRXU FRFRD powder, baking powder, baking soda and cinnamon. Set aside. In large bowl, using electric mixer on medium-high speed, beat together butter and sugar XQWLO OLJKW DQG ÀX̆\ %HDW LQ HJJ 5HGXFH VSHHG WR ORZ EHDW LQ UHVHUYHG ÀRXU

92 | CANADIAN LIVING NOVEMBER 2021

mixture in 3 additions, alternating with buttermilk, making 3 additions RI ÀRXU PL[WXUH DQG RI EXWWHUPLON Scrape batter over caramel sauce in pan. Set aside. Caramel Cream Preheat oven to 350°F. In blender, mix evaporated milk with condensed milk, cream cheese, eggs and vanilla until smooth, DERXW VHFRQGV *HQWO\ SRXU RYHU batter; cover with foil. Place pan in baking dish and pour in enough hot water to come 1 inch up side of pan.

Bake until cake tester inserted into FHQ WUH RI FDNH FRPHV RXW FOHDQ 5HPRYH pan from water and let cool completely on rack. Place serving plate on top of pan and invert; remove pan. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days.) PER EACH OF 12 SERVINGS about 450 cal, 10 g pro, 19 g total fat (13 g sat. fat), 60 g carb (1 g dietary ﬁbre, 40 g sugar), 115 mg chol, 325 mg sodium, 1.7 mg iron.

DI D YOU KNOW?

Chocolate flan is a Mexican dessert that combines two sweet components: cinnamon chocolate cake and vanilla cream. The cake batter goes into the pan before the creamy mixture, yet while it bakes in a water bath, the two layers reverse...as if by magic!

TABLECLOTH, HOMESENSE

PINEAPPLE, CRANBERRY & COCONUT upside-down cake CANADIAN LIVING NOVEMBER 2021 | 93

94 | CANADIAN LIVING NOVEMBER 2021

RACK, CRATE AND BARREL. TEACUP, H&M HOME. PLATES, HOMESENSE

APRICOT upside-down mini cakes

APRICOT UPSIDEDOWN MINI CAKES MAKES 12 MINI CAKES HANDS-ON TIME 15 MINUTES TOTAL TIME 45 MINUTES

3/4 cup 12 2 3/4 cup 1 tsp 1/3 cup 1/2 cup

lightly packed brown sugar, divided apricot halves in light syrup, drained eggs ground almonds vanilla all-purpose ﬂour 2% milk

Sprinkle pinch brown sugar in bottom RI HDFK FXS RI EXWWHUHG FXS PẊQ pan. Place apricot half, cut side down, LQ ERWWRP RI HDFK PẊQ FXS 6HW DVLGH Preheat oven to 350°F. In large bowl, using electric mixer on medium-high speed, beat eggs with remaining brown sugar until pale. Reduce speed to medLXP EHDW LQ DOPRQGV YDQLOOD ÀRXU DQG milk until combined. Divide batter HYHQO\ DPRQJ PẊQ FXSV Bake until cake tester inserted into centre of cakes comes out clean, about 22 minutes. Let cool for 5 minutes. Run NQLIH DORQJ HGJH RI HDFK PẊQ FXS WR loosen cakes. Place serving tray on top RI PẊQ SDQ DQG LQYHUW 5HPRYH SDQ (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen for up to 1 month.) PER MINI CAKE about 140 cal, 4 g pro, 5 g total fat (1 g sat. fat), 20 g carb (1 g dietary ﬁbre, 20 g sugar), 30 mg chol, 20 mg sodium, 0.8 mg iron.

APPLE & PECAN UPSIDE- BANANA, CHOCOLATE DOWN BUNDT CAKE & PEANUT BUTTER UPSIDE-DOWN CAKE MAKES 10 TO 12 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 2 HOURS 25 MINUTES

1/4 cup 3 cups

lightly packed brown sugar apples (such as Golden Delicious or Gala), peeled, cored and cut in thin quarters, divided 1 cup vegetable oil 1/2 cup orange juice 3 cups all-purpose ﬂour 1 tbsp baking powder pinch salt pinch nutmeg 4 eggs 2 cups granulated sugar 1/2 cup chopped pecans Lemon Glaze (recipe follows) (optional) In small saucepan, bring 2 tbsp water and brown sugar to a boil over medium heat, stirring constantly. Simmer, stirring, until sugar is dissolved and mixture is syrupy, about 5 minutes. Pour syrup into bottom of well-greased 10-inch Bundt pan. Arrange 1 cup of the apple slices over bottom of pan, overlapping slightly. Set aside. Preheat oven to 350°F. In small bowl, whisk together oil and orange juice. In VHSDUDWH ERZO ZKLVN WRJHWKHU ÀRXU EDNing powder, salt and nutmeg. Set aside. In separate large bowl, whisk eggs with sugar until pale. Stir in reserved ÀRXU PL[WXUH LQ DGGLWLRQV DOWHUQDWLQJ with orange juice mixture, making 3 addLWLRQV RI ÀRXU PL[WXUH DQG RI RUDQJH juice mixture. Stir in remaining apples and pecans. Gently scrape batter over apples in pan. Bake until cake tester inserted into centre of cake comes out clean, about 70 minutes. Let cool for 10 minutes. Place serving plate on top of pan and invert; remove pan. Let cool completely before glazing. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen for up to 1 month.) Pour Lemon Glaze over top of cake, if desired, and refrigerate until glaze is set, about 10 minutes.

MAKES 8 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 55 MINUTES

1/4 cup 1/2 cup 5

unsalted butter lightly packed brown sugar firm ripe bananas, peeled and cut in half lengthwise 1 1/2 cups all-purpose flour 1 tbsp cocoa powder, sifted 3/4 cup granulated sugar 2 tsp baking powder pinch salt 3/4 cup 2% milk 1/2 cup creamy peanut butter 1/4 cup vegetable oil 1 egg 1/2 cup coarsely chopped dark or semisweet chocolate In 10-inch cast iron skillet, melt butter with brown sugar over medium heat, stirring constantly. Bring to boil; reduce heat and simmer, stirring constantly, until sugar is dissolved and mixture is syrupy, about 3 minutes. Remove skillet from heat and swirl to evenly distribute syrup. Place bananas, cut side down, side by side in skillet. Set aside. Preheat oven to 350°F. In bowl, whisk WRJHWKHU ÀRXU FRFRD SRZGHU JUDQXODWHG sugar, baking powder and salt. Set aside. In large bowl, whisk together milk, peanut butter, oil and egg until smooth. 6WLU LQ UHVHUYHG ÀRXU PL[WXUH LQ DGGL tions. Stir in chocolate. Gently scrape batter over bananas in skillet; smooth surface with spatula. Bake until cake tester inserted into centre of cake comes out clean, about 30 minutes. Let cool for 5 minutes. Run knife along edge of skillet to loosen cake. Place serving plate on top of skillet and invert; remove pan. Let cool for 5 minutes before serving. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen for up to 1 month.) PER SERVING about 560 cal, 9 g pro, 24 g total fat (9 g sat. fat), 77 g carb (4 g dietary fibre, 48 g sugar), 40 mg chol, 210 mg sodium, 2.4 mg iron.

PER EACH OF 12 SERVINGS about 550 cal, 6 g pro, 24 g total fat (2 g sat. fat), 77 g carb (2 g dietary ﬁbre, 52 g sugar), 60 mg chol, 130 mg sodium, 2.1 mg iron.

Lemon Glaze In bowl, whisk together 1 cup icing sugar and 3 tbsp lemon juice until sugar is dissolved and glaze is smooth.

CANADIAN LIVING NOVEMBER 2021 | 95

LEMON & VANILLA UPSIDE-DOWN CAKE MAKES 8 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1 HOUR 5 MINUTES

3/4 cup

unsalted butter, softened, divided 3/4 cup lightly packed brown sugar 2 lemons, thinly sliced, seeds removed 1 1/2 cups all-purpose ﬂour 2 tsp baking powder pinch salt 1 cup granulated sugar 1 tsp vanilla 2 eggs, whites and yolks separated 3/4 cup 2% milk pinch cream of tartar In 10-inch cast iron skillet, melt 1/4 cup of the butter with brown sugar over medium heat, stirring constantly. Bring to boil; reduce heat. Simmer, stirring constantly, until sugar is dissolved and mixture is syrupy, about 3 minutes. Remove skillet from heat and swirl to evenly distribute syrup. Arrange lemon slices side by side in skillet. Set aside. ,Q ERZO ZKLVN WRJHWKHU ÀRXU EDNLQJ powder and salt. Set aside. In large bowl, using electric mixer on medium-high speed, beat remaining butter with granulated sugar until mixture is light and ÀX̆\ %HDW LQ YDQLOOD DQG HJJ \RONV DW a time, beating well after each addition. %HDW LQ UHVHUYHG ÀRXU PL[WXUH LQ DGGLtions, alternating with milk. Set aside. Preheat oven to 350°F. In separate bowl, using electric mixer with clean beaters on medium-high speed, beat egg ZKLWHV ZLWK FUHDP RI WDUWDU XQWLO VWL̆ peaks form. Fold egg whites into batter. Gently scrape batter over lemon slices in skillet; smooth surface with spatula. Bake until cake tester inserted into centre of cake comes out clean, about 30 minutes. Let cool for 10 minutes. Run knife along edge of skillet to loosen cake. Place serving plate on top of skillet and invert; remove pan. Let cool for 5 minutes before serving. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen for up to 1 month.) PER SERVING about 450 cal, 5 g pro, 19 g total fat (11 g sat. fat), 65 g carb (1 g dietary ﬁbre, 47 g sugar), 95 mg chol, 145 mg sodium, 1.7 mg iron.

96 | CANADIAN LIVING NOVEMBER 2021

PINEAPPLE, CRANBERRY & COCONUT UPSIDEDOWN CAKE MAKES 8 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 1 1/2 HOURS

Filling 1/4 cup 3/4 cup 3 tbsp half 2 cups 1/4 cup

unsalted butter lightly packed brown sugar white rum (optional) pineapple, peeled, halved vertically, heart removed, cut in 1/2 inch moons frozen cranberries coarsely chopped pecans (optional)

Cake 1 1/2 cups 1 1/2 tsp 3 tbsp pinch 1/2 cup 1 cup 4 2/3 cup

all-purpose ﬂour baking powder cornmeal salt unsalted butter, softened granulated sugar eggs, whites and yolks separated coconut cream

Filling In 10-inch cast iron skillet, melt butter with brown sugar over medium heat, stirring constantly. Stir in rum, if desired. Bring to boil; simmer, stirring constantly, until sugar is dissolved and mixture is syrupy, about 3 minutes. Remove skillet from heat and swirl to evenly distribute syrup. Arrange pineapple slices side by side in skillet. Top with cranberries, and pecans, if desired (do not mix). Set aside. Cake ,Q ERZO ZKLVN WRJHWKHU ÀRXU baking powder, cornmeal and salt. Set aside. In large bowl, using electric mixer on medium-high speed, beat butter and granulated sugar until mixture is light DQG ÀX̆\ 5HGXFH VSHHG WR PHGLXP beat in egg yolks, then coconut cream until combined. Set aside. Preheat oven to 350°F. In separate large bowl, using electric mixer with clean beater on medium-high speed, EHDW HJJ ZKLWHV XQWLO VWL̆ SHDNV IRUP Fold half of the egg whites into reserved coconut cream mixture; stir in half of WKH UHVHUYHG ÀRXU PL[WXUH 5HSHDW ZLWK UHPDLQLQJ FRFRQXW FUHDP DQG ÀRXU PL[ tures. Gently scrape batter over fruit ¿OOLQJ LQ VNLOOHW VPRRWK VXUIDFH ZLWK spatula. Bake until cake tester inserted into centre of cake comes out clean, about 50 minutes. Let cool for 5 minutes. Run knife along edge of skillet to loosen cake. Place serving plate on top of skillet

and invert; remove pan. Let cool for 5 minutes before serving. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen for up to 1 month.) PER SERVING about 600 cal, 7 g pro, 24 g total fat (15 g sat. fat), 89 g carb (3 g dietary ﬁbre, 64 g sugar), 140 mg chol, 140 mg sodium, 2.2 mg iron.

TEST KITCHEN

TIP If you don’t have a castiron skillet, prepare the syrup in a saucepan and pour into the bottom of a greased 10-inch round, square or Bundt pan. Then arrange the fruit on top before pouring in the cake batter.

CAKE PLATE, CRATE AND BARREL

LEMON & VANILLA upside-down cake

CANADIAN LIVING NOVEMBER 2021 | 97

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Tuna & Roasted Sweet Potato Salad

RECIPE INDEX SUBSCRIPTION EXPIRY You can determine when your subscription expires by checking the mailing label. Our mailing labels are often printed several weeks before the issue is mailed, so please allow six to eight weeks for renewals and changes of address to avoid missing an issue.

November 2021 BEEF & PORK Berlin-Style Sausage & Fries Orecchiette Gratin with Rapini Cream & Pancetta Pork Chops Au Gratin with Onions Sausage & Kale Gnocchi Gratin Squash & Bacon Penne Gratin DESSERTS Apple & Pecan Upside-Down Bundt Cake Apricot Upside-Down Mini Cakes Banana, Chocolate & Peanut Butter Upside-Down Cake Candied Carrot Parfait Cake Lemon & Vanilla Upside-Down Cake Pineapple, Cranberry & Coconut Upside-Down Cake Upside-Down Chocolate Flan with Caramel Cream FISH & SEAFOOD Root Vegetable Curry Seafood Lasagna Rolls Seared Salmon with Cauliflower Colcannon Tuna & Roasted Sweet Potato Salad

74 88 76 89 14 95 95 95 82 96 96 92 81 89 53 73

MISCELLANEOUS Curried Pearl Couscous Lemon Glaze Miso-Glazed Nuts Old-Fashioned Dressing Poached Eggs Root Vegetable Curry Spicy Thyme Oil

81 95 82 73 81 81 81

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PASTA Curried Pearl Couscous Orecchiette Gratin with Rapini Cream & Pancetta Sausage & Kale Gnocchi Gratin Seafood Lasagna Rolls Squash & Bacon Penne Gratin Tomato & Basil Spaghetti Frittata Vegan Gratin-Style Macaroni Vegetarian Gnocchi Gratin

81 88 89 89 14 86 89 89

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VEGETARIAN Honey-Roasted Root Vegetables with Coriander Hummus Leek & Zucchini Soup Lemon & Caper Tofu Polenta with Mushrooms & White Beans Roasted Leeks with Parmesan Tomato & Basil Spaghetti Frittata Vegan Gratin-Style Macaroni Vegan Leek & Zucchini Soup Vegetarian Gnocchi Gratin

81 70 75 77 71 86 89 70 89

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CANADIAN LIVING NOVEMBER 2021 | 98

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