CL - September 2019 by Lawrence Ambrocio

real life made simple

Canadian Living Fresh STARTS! SAVOUR LATE SUMMER FLAVOURS REVAMP YOUR BEAUTY ROUTINE REFRESH YOUR DECOR

plus

SORT YOUR PAPERWORK

WHAT

TO KEEP TO TOSS

fall-forward

FASHION TRENDS

cook the cover TEMPTING TOMATO TART! PAGE 18

PLAN

YOUR DREAM TRIP

& MAKE IT

HAPPEN!

8 DAYS TO RENEW THE LOOK OF YOUR SKIN WHATEVER YOUR AGE OR SKIN TYPE

9 OUT OF 10

WOMEN SEE A VISIBLE TRANSFORMATION *

94%

WRINKLES LOOK REDUCED

92%

SKIN TONE LOOKS MORE EVEN

96%

MORE RADIANT

N E W L I F E P L A N K T O N™ E L I X I R

FUNDAMENTAL SERUM FOR A RENEWED, REVITALIZED AND MORE RADIANT COMPLEXION Every day, skin suffers intense stress which speeds up its aging process. Our formula, infused with our exclusive ingredient, LIFE PLANKTON™, at its highest concentration in a fundamental serum, is a powerful solution to reignite skin’s regeneration. With its unique composition, it acts with optimal afﬁnity with any skin type. In 8 days, skin looks renewed, signs of aging are visibly reduced. # 8 D AY S T O R E N E W Available at

*Self-assessment (Concept Use Test) on 130 women.

Shop luxury beauty online at shoppersdrugmart.ca

Canadian Living BIOTHERM PRESENT

LIFE PLANKTON ELIXIR FROM BIOTHERM The promise of Life Plankton Elixir from Biotherm? To help protect, reinforce and regenerate the skin in 8 days. This miracle serum is the result of 30 years of research based on a natural “life plankton” considered a champion of skin renewal. Adapted to all skin type, even the most sensitives, the Life Plankton Elixir gives a boost to the skin—affected by daily aggressions including pollution, stress, and various oxidative and inﬂammatory factors—to help promote skin revitalization. This new Biotherm treatment is made from a crucial ingredient base that puts it ahead of other products: It improves and strengthens skin that has exhausted its auto-renewal powers. Life Plankton Elixir acts quickly, penetrating with ease, and leaving skin glowing, refreshed, and with an more youthful appearance in just 8 days! Too good to be true? We took this French brand’s product promises to the test...

HERE’S WHAT OUR READERS HAD TO SAY...

“

I liked how the product felt on my skin, it’s refreshing and I feel that it helps my skin stay toned.

This product is very smooth and easy to apply. And it smells heavenly! It reminded me of an ocean breeze. My skin look healthier and younger. Loved it!

”

Jill MacLennan, 56 years old, Barrie

Élise Marcotte,

30 years old, Rocky View County

“

My skin feels rejuvenated and deﬁnitely softer. Life Plankton Elixir allows my other products to work so much better... my skin looks ﬂawless!

”

Liz Howard, 60 years old, Etobicoke

“

After using Biotherm's Life Plankton Elixir for only a few days, my daughter commented on the radiance and ﬁrmness of my skin. I’m very excited about this serum. It makes me look younger and healthier!

”

Gaby Von Pagenhardt,

64 years old, Brampton CANADIAN LIVING SEPTEMBER 2019 | 3

SEPTEMBER 2019

Contents Fashion & Beauty 20

BEAUTY MOMENTS Canadian women share how speciﬁc beauty products changed them

FALL TRENDS Easy looks that’ll make your face and hair pop

LIKE A PRO Reduce the appearance of enlarged pores and clear up your complexion

SKIN CARE Reap the beneﬁts of luxurious sheet masks

PLANT POWER Learn how the virtues of essential oils can improve your health and beauty

EFFORTLESS CHIC Get the best of fall fashion with these cool-weather looks

Life & Community 44

MONEY TALKS How to choose the best life insurance policy

ORGANIZING Tips for keeping your paperwork in order

TAKE A LEAP Plan for your dream trip and make it happen

35 106

You’ll fall for these down-toearth makeup trends instantly.

4 | CANADIAN LIVING SEPTEMBER 2019

SEPTEMBER 2019 Health & Fitness

Cook & Eat

BODY TALK Everything you need to know about treating adult acne

RISING TO THE OCCASION The experts tell us what helps get you through a difficult medical diagnosis

Home & Garden 62

CRAFTS No space is complete without a convenient catchall like this chic handmade bin DECORATING 101 No-fail designer secrets to refresh a tired room from start to ﬁnish HOUSEKEEPING How to maintain your household appliances

ESSENTIALS Two totally different meals made with chanterelles

QUICK & EASY Fresh ingredients are the stars in these delicious weeknight dinners

LA DOLCE VITA The freshest ingredients give these inspired Italian dishes ﬂavour to savour

SHELL SEEKERS We’re down for these Mexican favourites every night of the week

BREAD WINNERS Just in time for back to school (or work!), these lunchtime sandwich solutions make the grade

100

THAT FRESCO FEELING Fresh tomatoes make every late summer meal delicious

106

LAST BITE Chocolate chip cookies meet brownies in the most scrumptious way

64 I N EVE RY ISSUE 9 EDITOR’S LETTER 10 REAL LIFE MADE SIMPLE 14 REAL TRAVEL MADE SIMPLE 18 COOK THE COVER 105 RECIPE INDEX

PHOTOGRAPHY, TANGO FOOD STYLING, MICHELLE DIAMOND PROP STYLING, CAROLINE SIMON

CANADIAN LIVING SEPTEMBER 2019 | 5

60% OF WOMEN ARE WEARING THE WRONG SIZE PAD. ALL OF THEM CAN CHANGE THAT.

Discover Always My Fit™, a range of ﬁve different pad sizes. Try the next size up for up to 20% better coverage day or night.

EST. 1975 | VOL. 44, NO. 7 | SEPTEMBER 2019 VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille

CONTENT DIRECTOR Geneviève Guertin EXECUTIVE EDITOR Suzanne Moutis ART DIRECTOR Caroline Collin GRAPHIC DESIGNERS Patricia Gagnon, Karine Blanchet EDITORIAL OPERATIONS & ASSISTANT BUSINESS MANAGER Olga Goncalves Costa EDITORIAL FEATURES EDITOR Marianne Davidson COPY EDITOR Fina Scroppo PROOFREADER Madeleine Lavin RESEARCHER Christina Zisko CONTRIBUTING FOOD EDITOR Donna Paris TEST KITCHEN CONTRIBUTING FOOD SPECIALIST Michelle Diamond TO EMAIL ONE OF US: FIRSTNAME.LASTNAME@TVA.CA SUBSCRIPTIONS: 416-380-7414, CANADIANLIVING.COM CANADIAN LIVING, Sub. Dept., P.O. Box 816, Markham Station, Markham, ON L3P 7Z8. Send address changes to the post office box address above, including the mailing label from your latest issue. Allow eight weeks for changes. SUBSCRIPTION PRICES Canadian Living is published 10 times per year except for occasional combined, expanded or premium issues. Canadian subscriptions: One year = $34.95 (plus taxes). U.S. subscriptions: One year = $90 (payable in advance). International subscriptions: One year = $180 (payable in advance). We occasionally use our subscriber list for marketing purposes or share it with carefully selected companies whose products may be of interest to you. If you do not want your name to appear on this list, please notify us in writing. Canadian Postmaster: Return undeliverable Canadian addresses to Canadian Living, 123 Front Street West, Suite 909, Toronto, ON M5J 2M2. Publications Mail Agreement 41557548, PAP Registration 08282. Postage paid at Gateway in Mississauga, ON. U.S. Postmaster: Send address changes to Canadian Living, P.O. Box 766, Buffalo, NY 14240-0766. Periodicals postage paid at Buffalo, NY USPS 710-890. Digital editions are available on Molto, Zinio, Press Reader and Ebsco. OUR PRIVACY POLICY The reproduction of written material, illustrations or photographs from this magazine is prohibited. Although all possible precaution has been taken to ensure that the information contained in Canadian Living is accurate, it is understood that the magazine cannot be held responsible for errors or omissions that may occur in relation to the use or presentation of this information. The articles in this magazine are the exclusive responsibility of their authors. Our magazine contains articles, information and instructions related to various subjects, including, most notably, exercises, fitness, nutrition and health (the “Content”). Your use of the Content is at your sole discretion and risk. The Content is for educational purposes only and is in no way intended to diagnose, cure or treat any medical or other health condition. The Content does not constitute medical advice, is provided without express or implied warranties and is not intended to be and should not be used in place of the advice of your physician. By using the Content, you acknowledge and agree that physical or emotional harm may occur and you assume, to the fullest extent legally allowed, any and all risk and responsibility for any such results.

ADVERTISING SALES, TORONTO 416-733-7600 (press 4) GENERAL SALES MANAGER Patricia Heckmann SENIOR DIRECTOR, MEDIA SOLUTIONS Jérôme Leys ADVERTISING SALES, MONTREAL 514-598-2880

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Labelle, Lucie Lacroix, Stéphanie Magnan

HOWEVER YOU SLEEP, YOU’RE PROTECTED.

COORDINATORS Mélina Delorme (on leave), Rosina De Rose,

Maria Perrotti QUEBEC CITY AND REST OF QUEBEC 418-688-9330, ext. 7500 GENERAL SALES MANAGER Nathalie Langevin ADVERTISING SALES, USA AJR media group 212-426-5932 CONTENT MARKETING & CREATIVE MEDIA SOLUTIONS BRAND MANAGER Mieka Jansen MEDIA & CONTENT STRATEGIST Jeremie Marcoux PROJECT MANAGEMENT & PRODUCTION Inga Tangreda MARKETING, COMMUNICATIONS & EVENTS SENIOR MARKETING DIRECTOR, PUBLICATIONS Martine Aubin DIRECTOR, NEWSSTAND SALES Michel Nivischiuk DIRECTOR, SUBSCRIPTION AND CIRCULATION Evelyne Labonté DIRECTOR, INFORMATION TECHNOLOGY Serge Mercier

SENIOR MANAGEMENT, TVA GROUP INC. PRESIDENT & CEO France Lauzière VICE-PRESIDENT OF HUMAN RESOURCES Jean-François Reid VICE-PRESIDENT OF COMMUNICATIONS Veronique Mercier VICE-PRESIDENT OF FINANCES Anick Dubois DIRECTOR OF OPERATIONS Johanne Perron PRODUCTION COORDINATOR Martine Lalonde

PRINTING Printed at Transcontinental RBW Graphics, a division of Transcontinental Printing 2005 G.P., 2049 20th St. E., Owen Sound, ON N4K 5R2. All reproduction requests must be made to COPIBEC (paper reproductions at 800-717-2022). ISSN: 0382-4624. DISTRIBUTION Distributed by Coast to Coast.

*vs. Always Ultra Thin Regular with wings

Canadian Living is published by TVA Publications Inc., 123 Front Street West #909, Toronto, ON, M5J 2M2; 416-733-7600; groupetva.ca. For any comments, please email cl.readers@tva.ca. ©2019 TVA Publications Inc. All rights reserved.

MEMBER OF PRINTING PAPER IS A RENEWABLE RESOURCE.

THINK RECYCLING!

from the editors

First peek at fall’s fashion trends: Double-breasted blazers are back…with attitude. See more of the new season’s best looks starting on page 35.

A NEW

VIEW

Fresh Starts is our main coverline this issue because—despite what calendar makers, astrology books and organizing articles tell us—we all know that September is really the month that means renewal, refreshment and reinvention. Perhaps it harks back to our school days, when pristine notebooks, crayons and, potentially, a bedazzled pencil case marked the onset of a season full of possibilities. Add to that a roster of new classmates and the unveiling of the latest fall fashions and we had an opportunity presented to us every year to become a whole new version of ourselves. That sense of beginning anew at this time of year is no less impactful in the later stages of our lives. We still feel a (sometimes) subtle nudge during the last days of August that stirs us into looking past Labour Day toward a revved up autumn. With the turn of the air from sultry to crisp we are likewise impelled to action.

To celebrate the transition, we’re presenting stories that help keep you sorted—and stylish. For example, we’ll tell you how to corral your paperwork in “Paper Pushers,” page 46, and maintain your appliances (“Clean Sweep,” page 68), how to feed a family all week—fast!—in our regular What’s For Dinner? feature on page 76 and the easiest way to get glowing, hydrated skin (“Cheat Sheets,” page 30) so you can present your best face forward.…In your new fall fashions (see our picks on page 35), of course.

cl.readers@tva.ca facebook.com/canadianliving twitter.com/canadianliving instagram.com/canadianliving

CANADIAN LIVING SEPTEMBER 2019 | 9

real life made simple

tricks, tips and ideas we love

this month

Pampered Peds It’s time to take care of the tootsies that have walked us to work, propelled us through lakes and pools and allowed us to play in the park this summer. Take a cue from the Lanna spa at Thailand’s Anantara Golden Triangle Resort and ﬁll a basin with warm water, then add some fresh ﬂowers and soak away the stresses of the day. Lanna resort SPA, anantara.com.

WONDER WEAVE

Turkish towels, also known as peshtemals, feel incredible and actually get better over time. Defying all laws of logic, the unique Turkish weave becomes softer and more absorbent with every wash, making these towels well worth the investment. Our current obsession is the collection from House of Jude—a Canadian brand that ethically produces all their towels, throws, scarves and robes in Turkey.

PRODUCER, SARAH DZIEDZIC

Oversize TURKISH TOWELS, $45 each, houseofjude.ca.

10 | CANADIAN LIVING SEPTEMBER 2019

Foodie Follow

Share your CL creations with us on Instagram and tag us with #CLgetcooking like @royalcitykitchen, who used leftover ﬁsh to make our Fresh Salmon Burgers (June, 2008).

Did you know?

You’re never more than 16 kilometres away from the water on Prince Edward Island. This small jewel measures between six and 64 kilometres wide with plenty of bays, estuaries and rivers to be found along the picturesque coastline.

Prince Edward Island

THE FLAVOURS OF ITALY

Mutti brand tomatoes are recognized for their exceptional quality and outstanding taste. They can be used in a variety of bright, ﬂavourful dishes, such as this easy-to-prepare, aromatic puttanesca spread.

Round Hair BARRETTE in Tortoise, $19.50, bananarepublic.ca.

1. Place a strainer over a bowl and add the contents of a 398 ml can of Mutti Finely Chopped Tomatoes (Polpa). 2. Let the tomatoes drain, extracting the maximum amount of juice (store the liquid for a later use). 3. In a medium bowl, mix the tomato pulp with 2 tbsp each of capers and pitted black olives, rinsed, drained and chopped, 3 tbsp of olive oil and 1 tbsp of chopped fresh basil. Sprinkle with sea salt; serve on grilled bread.

Shiny Satin SCRUNCHIES, $12/set of 3, simons.ca.

All tress’d up Barrettes, scrunchies and scarves oh my! Hair accessories will remain trendy in the fall but sometimes the look can feel juvenile. For a grownup aesthetic, choose versions with luxe textures or prints.

Super versatile: You can remove the scrunchie and wear the scarf alone! Chain Link Print SCARF SCRUNCHIE, $15, lechateau.com.

we tested

You’ve got meal

Are you a meal-kit novice or a monthly regular? One of Canada’s most popular meal-prep kits, Goodfood, has a new breakfast program to start your mornings off in a healthy and helpful way. Since buying a smoothie every morning can be costly, and few have time to chop fresh fruits and veggies ﬁrst thing, Goodfood’s ready-to-mix smoothies only require 30 seconds, a blender and beverage E: of your choice to make any of their 12 ﬂavours. HARVEST SPIC , es pl ap h made wit Visit makegoodfood.ca to shop meal kit options. aple,

O ur pick

bananas, m ed oats, pumpkin se on am protein, cinn and chia seeds!

Tropic Punch

Lattice isn’t just for fences anymore. Case in point: The lovely ways open framework screens like these are being used to create pattern and shadowy effects everywhere from windows (these ones at Bangkok’s 137 Pillars Resort & Suites) to wall treatments.

OPI Scottish Collection Nail Polish, $13.50 each, amazon.ca.

Kilty Pleasures

You don't need to visit the land of the Loch Ness monster to feel some Scottish inspiration. Top-notch nail polish brand OPI has done the work for you by creating Scottish Collection, a line of unique shades that call to the country's lush landscape, trademark tartans, legendary creatures and undeniably cool culture.

137 PILLARS SUITES & RESIDENCES, 137pillarsbangkok.com.

Curb your home enthusiasm Whether you’re selling your home or undergoing a renovation, don’t neglect the exterior. First impressions count and a little TLC goes a long way when it comes to curb appeal. Here are three easy updates that have a huge impact.

1 Paint 2

Lighting Regularly swap out dull bulbs and clean out bugs, cobwebs and

debris. Consider updating your sconces for more modern ﬁxtures if yours are outdated.

A pop of colour can add visual interest to a home, and make it memorable. Visitors and potential buyers alike will fondly remember your home as the one with the ruby red door, for example.

3Greenery

Landscaping is so often an afterthought for homeowners but a well-groomed garden adds an inviting feel and increases property value. Don’t have a green thumb? Planters on your front porch and by the walkway are an easy, low-maintenance option.

REDUCE, REUSE, RESCUE In addition to supporting crueltyfree makeup brands, you can help small animals by donating your old mascara wands. The tiny brushes are used in shelters to clean and remove ﬂy eggs and larva from rescued baby birds, bunnies, ducklings and squirrels. After Telus employee Kim Vey heard about the cause, she corralled makeup tools from friends and colleagues to send to rescue organizations across the country and now you can do the same.

9 12 | CANADIAN LIVING SEPTEMBER 2019

WANT TO HELP? Simply mail your old wands to this address: Kim Vey C/O TELUS, 320 Bayﬁeld St., 2nd Floor, Barrie, ON L4M 3C1

PHOTOGRAPHY (HOUSE), SHUTTERSTOCK

Trendy yogi High fashion meets high performance with these pretty, durable and ecofriendly yoga mats from Montreal-based Sugarmat. The enchanting prints will surely inspire your workout and make it easy to hold both your pose and your gaze. YOGA MATS, from $90, sugarmat.com.

12 STORAGE SECRETS When mounted on the inside of a lower cabinet door, a magazine rack is the perfect spot to store cutting boards!

Google NEST HUB, $169, store.google.ca.

Live and Let Learn

International Literacy Day is celebrated on September 8th, and 2019’s focus on multilingualism is especially relevant to Canadians because it’s also the International Year of Indigenous Languages. Today, along with reading, writing and numeracy, literacy also includes social communication skills in the areas of family, ﬁnances, workplace and health. 750 million adults around the world cannot read or write, and about two-thirds of those are women. You can help to improve literacy rates by supporting organizations such as ABC Life Literacy Canada or by participating in events across Canada. ABCLIFELITERACY.CA | EN.IYIL2019.ORG.

NEW TECH IN TOWN

Google Nest Hub is a personal assistant, handy person, DJ, dispute settler, recipe ﬁnder and photo album organizer all in one. Paired with your smartphone and any other compatible devices, it’s the ultimate command centre for your home. Say good morning to your device and you can get weather updates, schedule reminders, headlines and even start your coffee maker. Or, keep it in the kitchen for hands-free help like streaming how-to tutorials and recipe videos. Available in four sleek muted shades, the Nest Hub will be right at home (and look great!) wherever you decide to park it. CANADIAN LIVING SEPTEMBER 2019 | 13

real travel made simple

PASSPORT TO

Hong Kong & Thailand

Travelling to Asia can be a once-in-a-lifetime experience, and Hong Kong and Thailand’s joint 2Culturesonetrip initiative means these two incredibly rich and diverse destinations are ready and waiting to welcome tourists. TEXT ALEXANDRA DONALDSON PHOTOGRAPHY MAYA VISNYEI

14 | CANADIAN LIVING SEPTEMBER 2019

PHOTOGRAPHY (COAST VIEW), HONG KONG TOURISM BOARD

n our humble opinion, a holiday in Asia should be on every Canadian’s list of dream trips to take. The opportunity to immerse oneself in another culture, with all the tradition, food and sights it has to offer, is one of the chief reasons to travel, after all, and Hong Kong and Thailand—two of Asia’s top tourist destinations—provide that experience in spades. From incredible luxury shops and world-class street food to unforgettable historic sights and bustling city centres, Hong Kong and Thailand both excel at offering a well-rounded vacation that will have you yearning for a repeat performance. Here, we scratch the surface and offer ﬁve highlights of these two unbeatable ports of call.

1 Hong Kong Hustle If you’re after the unique energy of a world-class urban centre, Hong Kong does not disappoint. From the iconic neon signage to plenty of Michelinstarred food picks to art-focused public spaces, Hong Kong offers up much to do and see. Make sure to eat at the Anthony Bourdain-approved Tung Po for dinner, and spend some time in Tai Kwun, an art-centre-meets-shopping-venue that used to be a police barracks.

Dining family rm style is the no . in Hong Kong e Take advantag s e h is of sharing d w o with your fell n a travellers d offer your taste buds lots rs. of new ﬂavou

2 Day Tripping to Lamma Island While known for its cityscape, Hong Kong is also home to plenty of verdant outdoor excursions. A day trip to Lamma Island, off the southwest coast of Hong Kong Island, is a must to experience a more relaxed side of life here. Take the 40-minute ferry ride and, upon exiting, wander around Yung Shu Wan, a colourful ﬁshing village with restaurants that offer the freshest seafood. Then, hike the easy Lamma Island Family Walk, stopping at its outlook posts for that perfect snapshot. Keen to spend your day trip relaxing? One of the quietest beaches in Hong Kong, Lo So Shing Beach, is a serene escape on the island. CANADIAN LIVING SEPTEMBER 2019 | 15

real travel made simple

3 Bangkok Bling Checking in to 137 Pillars Suites & Residences in Bangkok’s Sukhumvit Thonglor neighbourhood will introduce you to the casual luxury that is one of the signatures of Thailand’s hospitable capital. The hotel’s incredible spa services (the Thai massage is an essential while you’re there) and outstanding food and amenities set the tone for a relaxing, peaceful escape amid the hustle and bustle of this storied city. But to truly live the 137 Pillars experience, make sure to spend an afternoon by the inﬁnity pool on the 27th ﬂoor, taking in the incredible views of the city spread out below.

Bucket List Weekend in Chiang Rai While Thailand boasts incredible beaches and summer-loving weather, a different adventure awaits once you head north to Anantara Golden Triangle Elephant Camp and Resort for a true once-in-a-lifetime treat. Chiang Rai is a short ﬂight from Bangkok and is situated at the intersection of Thailand, Laos and Myanmar, and Anantara is its must-visit locale. From the incredible food (don’t skimp on the side-of-the-road pineapple for a refreshing treat) to the temples to the stunning view from your Anantara villa, every moment is extraordinary. But of course, the most amazing part is spending time with Anantara’s rescued elephants. Walk alongside the gentle giants at sunrise and watch them frolic in the water for an encounter you’ll never forget.

16 | CANADIAN LIVING SEPTEMBER 2019

MID-TRIP RELAXATION IN THE

CATHAY PACIFIC LOUNGE

A trip from Canada to Asia isn’t without significant time spent at airports, but with a stop in one of the six Cathay Pacific lounges at Hong Kong International Airport as you await your flight to Bangkok you can take an hour— or several—to relax and refresh. A quiet space with great food and drink (the noodle bar offers up impressive airport food) away from the stress of the boarding gates is just what’s needed to recharge before the next phase of your once-in-a-lifetime trip.

City Scenes There’s so much to take in when visiting Bangkok—it’s truly a place of sensual delights. From tourist-driven hot spots like Khaosan Road to the bustling and fragrant floating flower markets, there’s no shortage of bright Instagrammable eye candy that takes your breath away. Our must-dos to immerse yourself in a world away from your everyday: riding in one of the traditional longtail speedboats, travelling around by tuk-tuk, visiting the magnificent Wat Suthat Thepwararam Buddhist temple and noshing on the world-class street food (the Pad Thai at Thipsamai should not be missed).

#2CULTURESONETRIP 137 Pillars Bangkok 137pillarsbangkok.com/en Anantara Golden Triangle anantara.com Cathay Paciﬁc cathaypaciﬁc.com Hong Kong Tourism Board DiscoverHongKong.com Khaosan Road bangkok.com/area-khao-san-road

kInexpensive tu ay tuks are the w in d to get aroun Bangkok—an and open-air ride iews street-level v n of all the actio y it c this vibrant has to offer.

Lamma Island lamma-island.com Tai Kwun taikwun.hk Thipsamai thipsamai.com Tung Po 99 Java Road, 2F, North Point, Hong Kong Wat Suthat temple bangkok.com/attraction-temple/ wat-sutat.htm

CANADIAN LIVING SEPTEMBER 2019 | 17

COOK & EAT cook the cover

TEST KITCHEN

TIP

Mutti Finely Chopped Tomatoes (Polpa) combines both diced tomato and the juice of the tomato—adding extra ﬂavour to the tart.

Tomato tart COOK THE COVER

Savour the best of tomato season with a free-form tart that focuses on the fresh flavour of these little bites of delight.

RUSTIC TOMATO TART

PHOTOGRAPHY, TANGO. FOOD STYLING, MICHELLE DIAMOND. PROP STYLING, CAROLINE SIMON

MAKES 4 TO 6 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 55 MINUTES

4 tsp olive oil, divided 3 shallots, minced ½ cup ricotta cheese ½ cup grated Parmesan cheese ½ cup crumbled feta cheese salt and pepper ½ cup basil pesto ½ cup Mutti Finely Chopped Tomatoes (Polpa) 1 single-crust pie pastry (homemade or store-bought) 1 cup cherry tomatoes, halved 3 heirloom tomatoes, sliced into rounds 2 tbsp fresh thyme leaves 1 tbsp fennel seeds 1 egg 2 tbsp small fresh basil leaves

2-inch border all around. Top with pesto mixture, cherry tomatoes and heirloom tomatoes. Drizzle with remaining oil; sprinkle thyme and fennel seeds over top. Season with salt and pepper. Fold pastry toward centre to form 11-inch pie with border. In small bowl, whisk together egg and 1 tbsp water; brush over top of border. Bake until pastry is golden around edge, about 30 minutes. Let cool on rack for 5 minutes. To serve, cut into wedges; garnish with basil leaves. (Can be refrigerated for up to 1 day or frozen for up to 1 month.) PER EACH OF 6 SERVINGS 515 cal, 12 g pro, 37 g total fat (18 g sat. fat), 34 g carb (3 g dietary ﬁbre), 105 mg chol, 1075 mg sodium.

In small skillet, heat half the oil over medium-low heat; cook shallots, stirring occasionally, until softened, 3 to 4 minutes. Let cool slightly. Transfer to bowl, along with ricotta, Parmesan and feta; season with salt and pepper. Set aside. In separate bowl, combine pesto DQG ¿QHO\ FKRSSHG WRPDWRHV VHDVRQ with salt and pepper. Preheat oven to 400°F. On work surface, sprinkle cornmeal over sheet of parchment paper; roll out pastry into 16-inch round. Transfer paper and pastry to baking sheet. Spread ricotta mixture over pastry, leaving CANADIAN LIVING SEPTEMBER 2019 | 19

Canadian Living & L'Oréal Paris present

PRIMETIME The complement to L’ORÉAL PARIS’S ICONIC VOLUMINOUS MASCARA is this primer. With an ingredient list that reads like that of a skin-care product (vitamin B5 and jojoba oil), it keeps lashes strong, hydrated and plump. (L’Oréal Paris Voluminous Primer, $9.99, lorealparis.ca.)

MOMENTS

Fringe beneﬁts

Canadian women share how a game-changing beauty product impacts their lives. This month, wardrobe stylist Ingrie Williams reveals the eye-opening products she can’t live without. I grew up surrounded by beauty products—literally. When I was young, my mom worked from home as a beauty consultant, and bottles, tubes and jars of enticing potions held court on our dining table. Besides being some of the tools of artistry and selfexpression, I learned early on that the contents of a makeup bag carry the inherent power of transformation, and that cosmetics can have a major impact.

formula to build fuller lashes without clumps—I swipe on a few coats and my lashes come to life! I didn’t think the dramatic results I’ve come to rely on since my teenage years could be improved. Then I discovered L’Oréal Paris Voluminous Primer. A base coat…really? I was skeptical. The premise appeared to be an extra step I’d rarely have time for, and the white formulation seemed at odds with

“I learned early on that the contents of a makeup bag carry the inherent power of transformation.” This is why my must-have product has always been mascara. You see, in their natural state, my lashes are nothing to brag about. The follicular magic responsible for my big hair doesn’t extend to my lashes. When left untouched, my eyelashes are short and sparse, with zero wow factor. But I can change that with the wave of a wand. Or, more accurately, two. I’ve been using the iconic L’Oréal Paris Voluminous Mascara since it launched more than 25 years ago. I love how the full brush, with its densely packed bristles, works in tandem with the amplifying

my quest for inky black lashes. I’m happy to report I was wrong. Not only does the primer require mere seconds to apply, but it goes on nearly sheer and blends seamlessly with the mascara I use on top. But the real reason it’s earned must-have status in my arsenal is the payoff. This primer takes my lash game to the next level because the lightweight formula creates a smooth layer and an even base that results in a smoother application of mascara. The outcome: Sparse lashes are transformed into the full fringe of my dreams.

Secrets From a Makeup Artist Jodi Urichuk, L’Oréal Paris Canada makeup artist and expert, shares her tips for achieving fuller, eyeopening lashes.

PREP MODE “A lash primer acts the same way as a foundation primer does,” says Urichuk. To get the best results, apply the primer, then mascara right after, one eye at a time. Urichuk recommends applying two coats of the primer if you want a really voluminous effect.

COAT OF CONDUCT Consider skipping heavy liner on the bottom waterline and mascara on the bottom lashes. “Sometimes it can age a person,” says Urichuk, because it can make eyes can look smaller and accentuate ﬁne lines surrounding the eyes.

PHOTOGRAPHY, CARLYLE ROUTH. HAIR, BRENNEN DEMELO/L’ORÉAL PARIS. MAKEUP, JODI URICHUK, L’ORÉAL PARIS/PLUTINO GROUP. PRODUCT PHOTOGRAPHY, GEOFFREY ROSS. CO DRESS, SHOP.NORDSTROM.COM. EARRINGS, HM.COM/CA.

Beauty

look of the month MINIMALIST MAKE-UP

PHOTOGRAPHY, ANDRÉANNE GAUTHIER. MAKE-UP, VIRGINIE VANDELAC. HAIR, ANAÏS CÔTÉ. STYLIST, MÉLANIE LARIVIÈRE. MODELS, CATHERINE/MONTAGE, OSHIEN/SPECS

Whether you want to accentuate your eyes, your lips or keep it all natural, there are quick and easy ways to do it. This month, these on-trend hair and makeup ideas celebrate easy beauty.

fashion & beauty fall trends

like a pro

skin care

essential oils

22 28 30 32

effortless chic

FASHION & BEAUTY fall trends BLOUSE, $76, rw-co.com. EARRINGS, $12, simons.ca.

Joli BLUSH in Cheeky Pink, $33, clarins.ca.

WINE

LIPS

PUCKER UP FOR AN ELEGANT SHADE: BORDEAUX.

GET THE

LOOK

Start by evening out your skin tone, eliminating any redness and dark circles that this deep red hue could accentuate. Brush the top of your cheekbones with a beige rose blush or a bronzing powder. Ensure your application is subtle. Next, exfoliate your lips and hydrate them with balm. Outline your lips with liner and ﬁll in with the lipstick or stain of your choice. We chose a matte lip ink and topped it with a thin layer of gloss for an iridescent effect.

NUDE BY NATURE Sunkissed Bronzing Powder, $30, nudebynature.com.

SLICKED-

BACK HAIR GEL IS BACK AND BETTER THAN EVER. USE IT TO FLATTEN HAIR AND CREATE A SMOOTH, SLICK STYLE. MAYBELLINE Super-Stay Matte Lip Ink in 112 Composer, $12, maybelline.ca. KEVIN MURPHY Super.Goo Sculpting Gel, $38, kevinmurphy.com.au.

22 | CANADIAN LIVING SEPTEMBER 2019

GET THE

LOOK

The results are best if you have shortto shoulder-length locks. After washing, apply gel all over your hair, making sure to coat every strand. Set your new do with hairspray.

LISE WATIER Solo Eye Shadow in Rose Lilas, $20, lisewatier.com.

BOLD EYE

SHADOW

DON'T SHY AWAY FROM BLUE, LILAC, YELLOW OR GREEN! USE THEM TO BRIGHTEN YOUR LIDS.

GET THE

LOOK

Use only one colour and apply it on the entire lid, putting an emphasis on the inner end of the eyebrows. Use a lighter touch as you move toward the outer ends. Softly apply the shadow at the root of the brow using a bevelled brush. Leave the eyelashes au naturel, or use brown or black mascara on the top lashes only. BLOUSE, $95, tristanstyle.com.

PIN STRAIGHT

YVES SAINT LAURENT Luxurious Volume for False Lash Effect Mascara, $41, yslbeauty.ca.

HAIR

PANTENE Thermal Heat Primer, $8, pantene.ca.

THIS SLEEK LOOK REMINDS US OF CHER IN THE 1970S. ALL THE MORE REASON TO TRY IT!

GET THE

LOOK

Spray your clean, damp tresses with a heat protective product and blow dry. Part hair in the centre and use a hair straightener by smoothing small sections of hair at a time for the best result. CANADIAN LIVING SEPTEMBER 2019 | 23

COAT, $150, rw-co.com. BARRETTES, $20/ 3-piece set, simons.ca.

BARRETTES, $30/set of 4, zara.com/ca.

SUBTLE

SMOKEY EYE THIS LOOK IS A NEUTRAL VERSION OF THE POPULAR SMOKEY EYE TREND. IT’S A PRETTY AND SIMPLE WAY TO GET A MORE NATURAL LOOK.

GET THE

LOOK

Choose a palette of browns and taupes. Using a bronze-hued cream pencil, trace a line along the base of the top and bottom lashes. This will ensure that your make-up stays in place longer. Then apply a light taupe shadow in the centre of the eyelids. Apply brown shadow on the inside and outside corners of the eyes; blend the colours together. Using a brush, blend the colour of the cream pencil that you just applied away from the lashes, creating a wet effect around the eyes. Then, just a touch of mascara will make your eyes pop. To keep with this subtle theme, choose a creamy nude shade for your lips.

SEPHORA Eye Love Eye Shadow Palette in Medium Cool, $19, sephora.ca.

LOOK

TOUSLED

HAIR

LET YOUR HAIR RUN WILD, THEN USE SOME ACCESSORIES TO CLIP AND ADJUST.

CHARLOTTE TILBURY Hot Lips 2 Lipstick, $43, charlottetilbury.com.

24 | CANADIAN LIVING SEPTEMBER 2019

GET THE

This works equally well on loose or tied locks, and on both curly or straight hair. The only rule to follow when sporting accessories in your hair is to wear less jewellery. You don’t want to distract from your do!

PIXI BEAUTY Endless Shade Stick in Bronze Blaze, $20, pixibeauty.com.

QUO Glow Beauty Oil, $18, shoppersdrugmart.ca. LAURA MERCIER Cream Cheek Colour Blush in Oleander, $38, lauramercier.com.

SLEEK

GET THE

WORN LOW AT THE NAPE OF YOUR NECK, A LOW PONYTAIL IS A MINIMALIST LOOK THAT ALWAYS APPEARS NEAT AND TIDY.

For best results, ﬁrst use a straightening iron or drying brush to smooth hair.

PONYTAIL

LOOK

ca. DRESS, $119, hm.com/ , HIE NC RU SC r the Faux lea a. s.c $6, simon

Choose to part your hair either in the centre or on one side. Using a close pile brush or ﬁne comb, smooth the hair on top and tie it at the nape of your neck. Attach a scrunchie if you like, then ﬁnish with hairspray.

DEWY

SKIN

YOU DON'T NEED A LOT OF PRODUCTS TO ACHIEVE A RADIANT COMPLEXION, BUT YOU DO NEED TO SELECT THE RIGHT ONES.

GET THE

LOOK

First, exfoliate your skin to have a ﬂawless base. Then, hydrate with your normal daytime products. If there are any dark spots or redness, conceal with a light foundation and cover-up. Otherwise, simply apply an illuminating base with a brush, along the top of the cheekbones, the arch of the brow, the bridge of the nose and the tip of the chin. Colour cheeks using a cream blush. Because you want this look to feel natural, apply only one coat of mascara and a nude lipstick or gloss.

DIOR Addict Lip Filler, $42, dior.com.

CANADIAN LIVING SEPTEMBER 2019 | 25

Canadian Living & L’Oréal Paris present

Better Ever

THAN

“My skin looks fresher, with a youthful glow and my wrinkles look reduced. I have found a fountain of youth and this product gives me so much conﬁdence.”

Derolyn, 49 Derolyn is a devoted mom and a creative professional in the performing arts sector who strives to make a positive impact in the world. She was on the hunt for a reliable, high-quality and budget-friendly serum and moisturizer to help hydrate her skin, and improve its firmness. She was drawn to the Revitalift Triple Power LZR product line after it was highly recommended by a beauty editor/vlogger she follows. Although she already had high expectations for the products, Derolyn was completely wowed by the fast results. Her skin is more nourished, hydrated,

“The line has helped to nourish and hydrate my skin. The main beneﬁt, for me, is that I started seeing results the ﬁrst day.”

Aliya is a full-time mom of two teenage daughters and an active volunteer in her community. Prior to the Revitalift challenge, she saw her skin texture was becoming more dull and fine lines were appearing. She was on the lookout for a product that would repair her skin and give it a more youthful glow. Not only did she experience more hydrated and plumper looking-skin, but the Revitalift Triple Power LZR product line has now become her holy grail of skin care. She admits that she enjoys people’s disbelief when she tells them her age and that she’s achieved great skin with zero fillers and treatments.

PHOTOGRAPHY, ALVARO GOVEIA. HAIR/MAKEUP, SHERI STROH/PLUTINO GROUP. WARDROBE, SHEA HURLEY/PLUTINO GROUP. ALIYA IS WEARING JUDITH & CHARLES DRESS AND BIKO EARRINGS BOTH FROM FROM NORDSTROMS. DEROLYN IS WEARING LUCIAN MATIS AND EARRINGS FROM JENNY BIRD.

We invited Canadian women to join the Revitalift Challenge and try Revitalift Triple Power LZR, L’Oréal Paris’ most advanced anti-aging treatment yet, for 28 days. This month, we chat with our final two contest winners about their experiences and why Revitalift has become a game changer in their skin-care routines.

FASHION & BEAUTY like a pro

perfect Step

Step

Tired of hiding skin imperfections? Try these five easy steps to reduce the look of enlarged pores and achieve a clearer complexion.

Find out your skin type.

Moisturize every day.

Even though oily and combination skin types are at greater risk for enlarged pores, dry, dehydrated skin can have the same issue. Factors like pollution, heat and hormonal changes can also add to this problem. To ﬁnd out where your skin falls on the spectrum (and pick the treatment that’s right for you), don’t hesitate to contact a specialist.

Whether your skin looks perfect or not on any particular day, moisturizing is very important. And so is using the right product: Choose a light formula that’s noncomedogenic (doesn’t clog pores) with a water or argan oil base and avoid using products that are formulated with petrolatum, a substance known to clog pores. Purifying clay or charcoal masks can come to the rescue for your pores. Try one application a week, concentrating on the parts of the face that need the most attention, such as the T-zone.

Step

Commit to a regular cleansing routine. Morning and night, wash your skin with a cleanser to eliminate impurities. When choosing which product to use, forget about the ones that dry out your skin, and opt for a cleansing lotion with a light astringent to help tighten your pores. Our favourites contain rosewater or green tea. In the same school of thought, exfoliate without irritating the skin by choosing non-abrasive products like at-home peels, and only use them one or two times a week.

Our product picks IT COSMETICS Bye Bye Pores Poreless Finish Airbrush Pressed Powder, $40, itcosmetics.ca.

ANNABELLE Enlighten Refreshing Perfecting Primer, $10, annabelle.com.

28 | CANADIAN LIVING SEPTEMBER 2019

Step

Always, always wear sunscreen. Regular UV ray exposure can harm the skin’s collagen and elastin, exacerbating the dilation of the pores. To avoid any further damage, apply a non-oily sunscreen speciﬁcally made for the face’s delicate skin.

PRO TRICKS Certain active ingredients work really well to tighten pores, notably retinol, which helps reﬁne the skin’s texture. But be careful as products containing these ingredients aren’t always good for sensitive skin, and should be avoided during pregnancy. It’s always best to ask a dermatologist about the best options. If you want to permanently eliminate enlarged pores, ask your doctor about laser treatments.

Step

Thanks to the magic of makeup, cheat! Start with a makeup base designed to minimize enlarged pores, then apply a light, matte foundation by gently patting the skin with a sponge or your ﬁngers, ‘ﬁlling’ the pores and creating the illusion of uniformity. Then set everything in place with a pressed powder.

CLINIQUE ID Dramatically Different Moisturizer + Active Cartridge Concentrate for Pores & Uneven Texture, $47, thebay.com.

TEAOLOGY Matcha Pore Cleansing Stick, $29, teaologyskincare.ca.

PRODUCER, JESSICA DOSTIE

PORE

“With a less bulky bladder leak pad,* I have nothing to hide.”

†

Poise

Always Discreet. Incredibly strong protection. Less bulky too.* *vs. Poise Original 4,5 and 6 drop pads. Poise is a trademark of Kimberly-Clark Worldwide. †with domestic and imported parts. © P&G, 2019

FASHION & BEAUTY skin-care

sheets About 15 minutes is all it takes to reap the beautifying benefits of these easy, practical and totally luxurious skin-care treatments. TEXT MAROUCHKA FRANJULIEN

30 | CANADIAN LIVING SEPTEMBER 2019

PHOTOGRAPHY, ISTOCK PHOTO

cheat

Put a mask on it

Did you know there’s a sheet mask made to target every skincare concern? There are options for tightening, hydrating, purifying, anti-aging and more. But how does this new generation of face (and body) masks work? We went to the pros, Maria Hatzistefanis, founder of Rodial, and Laetitia Labassee, national sales and training director for Origins, to find out.

Whether you’re using one of these saturated sheet masks on your hands, feet, chest and décolletage or, of course, your face, you’re bound to reap multiple beneﬁts.

Y NAILS INC. Shine Bright Moisturising & Anti-Ageing Glove Masks, $10, sephora.ca.

How sheet masks work

Facial sheet masks are paper-like cutouts most often made of bio cellulose, hydrogel or cotton and are infused with active ingredients that, when applied, absorb into your skin. The mask acts as a barrier to the elements, which allows its skin-saving compounds to deeply penetrate the dermis.

How to use sheet masks

Thanks to a paper-thin, pre-cut format, these masks are easy to apply and remove. Simply take the mask out of its packaging and unfold it to reveal the shape of a face. Place the mask over your clean skin, adjusting and smoothing to make sure it stays on. Leave on for 15 to 20 minutes (or the time recommended on the mask’s instructions). Gently remove the mask and massage any surplus residue into the skin—no need to rinse! Do this one or two times a week to achieve healthy glowing skin.

How to choose the right sheet mask

All masks are not created equal. If you want top quality, opt for a bio-cellulose mask made XVLQJ ELRGHJUDGDEOH ¿EUHV ZKLFK PDNH WKH PDVN XOWUD H̆HFWLYH EHFDXVH WKH\ KDYH DQ DPD]LQJ DELOLW\ WR KROG ÀXLGV PHDQLQJ WKH mask can hold up to a whole bottle of serum. If the expensive price tag on this option is a WXUQR̆ WU\ D PDVN PDGH ZLWK EDPERR ¿EUHV The great thing about this option is that it’s PRUH D̆RUGDEOH WKDQ ELR FHOOXORVH YHUVLRQV and more environmentally friendly than those made of cotton (which are the least expensive RSWLRQ ,I \RX ¿QG \RXU PDVN GRHVQ¶W VWD\ put after you’ve applied it, skin-care expert Laetitia Labassee advises opting for a hydrogel mask instead, which is easier to place because it is often separated into two parts.

Finding the right ingredients

The real star ingredient in most sheet PDVNV LV K\DOXURQLF DFLG ZKLFK R̆HUV intense hydration while helping the skin look plumper and fuller. “If your skin is oily or you want to treat scars, it’s better to go with a product that’s infused with a small percentage of glycolic acid, which hydrates but also regulates sebum production,” notes Maria Hatzistefanis. “And if you’re looking to revitalize dull skin, choose a mask formulated with vitamin C.” A great option for any skin type is a mask infused with lavender essential RLO DV HYHU\RQH FDQ EHQH¿W IURP LWV soothing qualities and its relaxationinducing aromatherapeutic properties.

U THE FACE SHOP Bio-Cell Moisturizing Face Mask, $4.50, ca.naturecollection.com.

U DR. JART+ Firm Lover Rubber Mask, $15, sephora.ca.

Sheet masks or cream masks 1RW RQO\ DUH WKH\ IDVW DQG ḢFLHQW but the price of sheet masks is appealing. “For the price of a mask in a tube, you can have multiple sheet masks ZLWK GL̆HUHQW IRUPXODWLRQV HDFK PDGH WR WDUJHW GL̆HUHQW FRQFHUQV ´ explains Labassee. “Sheet masks are great for adding intense hydration to the skin for instant results,” says Hatzistefanis. “On the other hand, cream formulas, are designed to tackle more than one concern at a time, such as exfoliating while purifying, for examSOH ´ 7R JHW WKH EHQH¿WV RI ERWK W\SHV of masks, alternate between the two.

U RODIAL Vit C Energising Face Mask, $20, shoppersdrugmart.ca.

U ORIGINS Flower Fusion Lavender Soothing Sheet Mask, $9, origins.ca.

U LANCÔME Advanced Géniﬁque Hydrogel Mask, $20, lancome.ca.

FASHION & BEAUTY

essential oils

plant

power

We’re always on the hunt for well-rounded products that can make us look great on the outside, while nurturing us on the inside, and many essential oils can do just that. Whether you suffer from eczema or acne or want to improve the health of your hair and nails, you can benefit from the endless virtues of essential oils.

ssential oils that have

been used for centuries are now becoming well known and widely used for their KHDOWK EHQH¿WV 7KH\’re commonly used in aromatherapy—the treatment of ailments using scent—and can be deployed in three ways: by GL̆XVLQJ LQKDOLQJ RU WRSLFDO DSSOLFDWLRQ ³7KH preferred method depends on the objective of WKH WUHDWPHQW ´ H[SODLQV -HDQ &RODV IRUPHU premier vice-president of marketing and sales DW /RWXV $URPD ,I \RX ZDQW WR VWUHQJWKHQ \RXU EULWWOH QDLOV RU VRRWKH D VXQEXUQ DSSO\ WKH RLO GLUHFWO\ RQ WKH D̆HFWHG DUHD ,I \RXU QRVH LV VWX̆HG GL̆XVLQJ RU LQKDOLQJ VRPHWKLQJ OLNH eucalyptus oil or peppermint oil is the way to JR 7KRXJK WKHUH¶V D P\ULDG RI XVHV IRU HVVHQ WLDO RLOV WKHUH DUH SUHFDXWLRQV WKDW QHHG WR EH WDNHQ ³,Q JHQHUDO IROORZ WKH GRVDJHV DQG administrative instructions on the packaging GLOLJHQWO\ ´ FDXWLRQV ,VDEHOOH 3DFFKLRQL FR founder of natural health-care and beauty FRPSDQ\ 3XUHVVHQWLHO ,W¶V LPSRUWDQW WR NQRZ that not all essential oils are suited for everyRQH RU DOO DJH JURXSV DQG PDQ\ VKRXOG QRW EH XVHG E\ SUHJQDQW RU EUHDVWIHHGLQJ ZRPHQ ,I \RX KDYH DQ\ GRXEWV DVN D KHDOWK FDUH VSHFLDOLVW WR DGYLVH \RX

TO EACH THEIR OIL ,QFRUSRUDWH VSHFL¿F HVVHQWLDO RLOV LQWR \RXU GDLO\ VNLQ RU body-care regimen if you have the following concerns:

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+ Nourishing dry skin 'RHV \RXU VNLQ QHHG D KLW RI PRLVWXUH" $GG JHUDQLXP RLO WR D EDVH RLO WR KHOS \RXU VNLQ FHOOV UHJHQHUDWH 7R SUHSDUH DQ H̆HFWLYH KRPHPDGH WUHDWPHQW SXW GURSV RI WKH HVVHQWLDO RLO LQWR PO RI DUJDQ RLO DQG DSSO\ D VPDOO DPRXQW WR VNLQ GDLO\

+ Treating sensitive skin Lavender essential oil can be very soothing on sensitive skin EHFDXVH RI LWV DQWL LQÀDPPDWRU\ SURSHUWLHV²GLOXWH D IHZ GURSV LQ DERXW PO RI MRMRED RLO

+ Fighting wrinkles 0L[ D FRXSOH GURSV RI KHOLFKU\VXP D N D LPPRUWDO ÀRZHU oil with some argan oil for the perfect anti-aging cocktail!

+ Preventing dull hair Ylang-ylang essential oil revitalizes the hairs’ capillary ¿EUHV VWLPXODWHV WKH VFDOS’s sebum production and brings D VRIWQHVV DQG VKLQH WR \RXU ORFNV 7KH IRUPXOD $GG RQH WR WKUHH GURSV RI \ODQJ \ODQJ HVVHQWLDO RLO WR \RXU VKDPSRR RU DSSO\ LW LQ PDVN IRUP GLOXWHG LQ DUJDQ RLO ZKLFK QRXULVKHV GU\ GDPDJHG KDLU RU MRMRED RLO ZKLFK UHJXODWHV RLO\ KDLU

PRODUCER, MAROUCHKA FRANJULIEN

+ Reinforcing brittle nails /HPRQ HVVHQWLDO RLO LV NH\ WR KHOS VROLGLI\ ZKLWHQ DQG HOLPLQDWH VSRWV 0DVVDJH WKH QDLO DQG WKH FXWLFOH ZLWK WZR GURSV OHPRQ RLO PL[HG ZLWK IRXU GURSV DUJDQ RLO 7LS do this before bed for an intensely hydrating overnight WUHDWPHQW

+ Firming your figure *HUDQLXP HVVHQWLDO RLO UHVWRUHV ¿UPQHVV DQG HODVWLFLW\ WR WKH VNLQ ZKLOH F\SUHVV RLO KHOSV UHPRYH WR[LQV DFWLYDWHV EORRG FLUFXODWLRQ DQG IDFLOLWDWHV GUDLQDJH ZKLFK PHDQV LW FDQ UHGXFH WKH DSSHDUDQFH RI FHOOXOLWH CANADIAN LIVING SEPTEMBER 2019 | 33

PRECAUTIONS BEFORE USE Before integrating essential oils into your beauty routine, here are some questions to ask.

Does the essential oil have to be pure? It’s a mark of quality, so it’s important to read the full list of ingredients to know exactly what you’re using. Some oils, such as pure lavender, are often diluted with another oil or synthetic materials. In those cases, say hello to allergies and adverse reactions or reduced efficacy!

PURE ESSENTIAL OILS LOTUS AROMA Ylang Ylang Essential Oil, $22, shoppersdrugmart.ca. BLEU LAVANDE Tea Tree Essential Oil, $18, bleulavande.com.

Can you put it directly on your skin? “Yes, if you have a sunburn, you can apply pure lavender oil, or for a minor cut or scrape, tea tree oil,” says Pacchioni. “But it’s only good to do it if the area to be treated is small, and the treatment time doesn’t last more than a couple of days.” In fact, certain essential oils can irritate— or even burn—our epidermis. To avoid any bad reactions, dilute them in a base oil. Our favourite base oils are apricot, jojoba, grape-seed, or sweet almond oil, which are not strongly scented.

VITRUVI Geranium Essential Oil, $18, vitruvi.ca. LA MAISON LAVANDE Pure Lavender Essential Oil, $19, maisonlavande.ca. PURESSENTIEL Helichrysum Essential Oil $35, amazon.ca. DIVINE ESSENCE Cypress Evergreen Essential Oil, $14.50, divineessence.com. SCENTUALS Lemon Essential Oil, $13, scentuals.com.

Can you mix essential oils?

ESSENTIAL OIL-BASED SKIN CARE

As Colas explained, there surely exists a singular oil that corresponds to your needs, so why make it more complicated? “Inform yourself as to which oils are appropriate, then choose one among those that appeals to your olfactory senses,” he suggests. “If there are several options, pick the one with the most beneﬁts.”

1. CLARINS Relax Bath & Shower Concentrate with with Essential Oils, $34, clarins.ca.

2. KIEHL’S Midnight Recovery Concentrate with Lavender Essential Oil, $62, kiehls.ca.

Can you consume essential oils? Be warned! Consuming these oils can be dangerous, as some of them have hallucinogenic properties, while others can cause serious complications to the liver or stomach. “Unless you’re an expert, absolutely avoid swallowing these products,” says Colas. Using the oils in the three ways that they are meant to be administered—diffusion, inhalation or topically applied—will give you their maximum beneﬁts.”

34 | CANADIAN LIVING SEPTEMBER 2019

3. WELEDA Gentle Cleansing Foam with Witch Hazel Extract, $20, well.ca. 4. BKIND Citrus Hand Balm with Rosemary, Lemon and Lime Essential Oils, $16, bkindskincare.com.

5 6

5. PURESSENTIEL Beautiful Skin Organic Essential Elixir Face Care Oil, $33, amazon.ca. 6. LOTUS AROMA Gel for Heavy and Tired Legs with Peppermint, Cypress, Lemon and Camphor Essential Oils, $20, shoppersdrugmart.ca.

effortless chic FASHION & BEAUTY

PHOTOGRAPHY, ANDRÉANNE GAUTHIER. STYLING, MÉLANIE LARIVIÈVE. MAKEUP, VIRGINIE VANDELAC. HAIR STYLING, ANAÏS CÔTÉ. MODELS, CATHERINE/MONTAG E, OSHIEN/SPECS

GREATEST

HITS

What are the indispensible pieces you’ll need this season? What colours and prints will you see in stores? Here are the top trends for fall.

BEIGE DELIGHT

From the darkest tones to the lightest of pales, beige is anything but bland when different shades are combined. Wool COAT, $228, gap.com. SWEATER, $129, PANTS, $119, T-SHIRT, $80, hm.com/ca. HAT, $35, simons.ca. Leather BOOTS, $110, aldoshoes.com.

CANADIAN LIVING SEPTEMBER 2019 | 35

PRETTY PREP

Back and better than ever, this look is a little bit sporty, a little bit business. Combine a tie, tweed jacket, culottes, moccasins, teddy vests and cable knits to make this adorable esthetic work for you. JACKET, $170, rw-co.com. BLOUSE, $135, cosstores.com. SKIRT, $190, cosstores.com. Silk TIE, $69, simons.ca. EARRINGS, $12, simons.ca. RING, $15, simons.ca.

FLORAL FLOURISH

Flower prints are always in style. Here, largescale blooms in moody hues and ﬂecks of gold make a luxe statement on this stand-out dress! DRESS, $1079, tedbaker.com. BELT, $49, simons.ca. EARRINGS, $15, simons.ca.

CANADIAN LIVING SEPTEMBER 2019 | 37

GINGHAM STYLE

Take a plunge by adding an eye-popping pattern to your clothing repertoire. A blazer in classic gingham can be dressed up or down and is sure to impress. BLAZER, $225, tristanstyle.com. BLOUSE, $249, tigerofsweden.com. PANTS, $110, tristanstyle.com. EARRINGS, $85, bananarepublic.ca.

PONCHO RELAXO

Perfect for when cooler temperatures start to creep in, ponchos, oversize scarves and knit shawls will keep you warm but looking cool.

PONCHO, $155, uchuumontreal. com. TURTLENECK, $60, rw-co.com. PANTS, $99, hm.com/ca. BOOTS, $110, lechateau.com.

CANADIAN LIVING SEPTEMBER 2019 | 39

PATTERN PLAY

There's nothing wrong with mixing textures and patterns—in fact, it's all the rage this season. A pleated skirt and a cozy blazer with frayed seams means you're ready for whatever the day brings.

BLAZER, $190, lechateau.com. BLOUSE, $70, rw-co.com. SKIRT, $90, rw-co.com. NECKLACE, $15, simons.ca. EARRINGS, $15, simons.ca.

SHEARLING CHIC

Warm up in this elegant outﬁt, which boasts a light and bright look with a touch of fall-forward comfort. A midi-skirt is a trend we're deﬁnitely on board with.

COAT, $369, tigerofsweden.com. SWEATER, $49, simons.ca. TURTLENECK, $60, hm.com/ca. SKIRT, $135, cosstores.com. Leather BOOTS, $450, cosstores.com.

CANADIAN LIVING SEPTEMBER 2019 | 41

“Now I can get a secure fit that no one notices. Even in a skirt like this.”

A†

Always® Discreet Boutique™

Depend® Silhouette

MBLE SE

CANA

Always Discreet Boutique. Secure protection. Better ﬁt.* *vs. Depend Silhouette Small/Medium. Depend Silhouette is a trademark of Kimberly-Clark Worldwide. †with domestic and imported parts.

motivation of the month FORGIVE & FORGET

PHOTOGRAPHY, SHUTTERSTOCK

Bickering about small things is common early on and in the middle of your marriage, but take heart: Those kinds of disputes aren’t destined to last. A University of California, Berkeley study 25 years in the making found that long-term couples now in their 70s, 80s and 90s show more tenderness and share more laughs with one another than they did in the tender years of matrimony. So next time your spouse makes your blood boil, think long term—the best is yet to come!

life & community money talks

organizing

44 46

travel

LIFE & COMMUNITY money talks

Lesson: LIFE INSURANCE 101

Here’s what you need to know in order to choose the best life insurance policy for you.

ife insurance, like any other type of insurance, can give you the peace of mind of knowing that in the event that something happens to you, your loved ones will be protected. It’s important to have an understanding of WKH GL̆HUHQW W\SHV RI LQVXUDQFH DYDLODEOH D clear picture of your situation and who can help so that you can choose the insurance 44 | CANADIAN LIVING SEPTEMBER 2019

that works best for you and your family. There are three types of life insurance you can purchase: term, whole and universal. Term life insurance typically has the ORZHVW SUHPLXPV ZKLFK VWD\ ¿[HG IRU WKH set term and can be renewed. Whole life insurance, by contrast, has higher costs DQG SURYLGHV LQVXUDQFH XS WR D VSHFL¿F age, after which the policy pays out to the

owner. It also builds cash value that can be invested and/or borrowed against. The third option, universal life insurance, provides lifelong coverage and has both the insurance and investment components that whole life insurance does, but with DGGHG ÀH[LELOLW\ LQ WKH SUHPLXPV 7KH following information will help you determine the best insurance option for you.

ILLUSTRATIONS, SHUTTERSTOCK

TEXT STACY YANCHUK OLEKSY

“

FOCUSING ON THE NEEDS OF YOUR FAMILY WILL MAKE IT EASIER FOR YOU TO CHOOSE LIFE INSURANCE

”

DETERMINE THE TYPE OF INSURANCE YOU NEED ł ,Q WKH HYHQW RI P\ SDVVLQJ KRZ ZRXOG my family members take care of themVHOYHV ¿QDQFLDOO\" +RZ ORQJ EHIRUH WKH FKLOGUHQ LI DSSOLFDEOH DUH LQGHSHQGHQW" ł :KDW VSHFL¿FDOO\ ZRXOG P\ IDPLO\ QHHG LQVXUDQFH PRQH\ IRU" ,V WKLV WR SD\ R̆ a mortgage, pay for monthly living expenses going forward, for post-secondary HGXFDWLRQ IRU WKH NLGV RU VRPHWKLQJ HOVH" ł 'R , ZDQW WR NHHS P\ PRQWKO\ LQVXUDQFH plan payments as low as possible or do I want to use insurance as part RI P\ UHWLUHPHQW VWUDWHJ\"

2 DO YOUR RESEARCH Many people delay getting insurance EHFDXVH LW¶V GL̇FXOW WR WDON DERXW RXU RZQ mortality, but the reality is that no one lives forever. Turning your focus to the needs of your family will make it easier for you to address the topic. If you’re stuck or uncomfortable, do your research; speak to an insurance agent, a broker and a ¿QDQFLDO SODQQHU DQG WKHQ FRPSDUH WKH SODQV R̆HUHG WR \RX

3 SEE AN INSURANCE PROFESSIONAL There are three places from which you can purchase life insurance. ł ,QVXUDQFH DJHQWV ZKR ZRUN IRU a company and can only sell that company’s insurance policies. ł ,QVXUDQFH EURNHUV ZKR KDYH D distributor-like relationship with various insurance companies. ł $ OLFHQVHG ¿QDQFLDO SODQQHU ZKR FDQ KHOS FUHDWH D ELJJHU ¿QDQFLDO SODQ for you that also includes insurance.

Once you’ve finalized your insurance decisions, consider creating a document (paper or digital) called In The Event Something Happens To Me. This document provides your family with some vital information if you are suddenly injured, fall ill, or worse, you pass away. Information that is most helpful for your loved ones should include: the location of important documents like your will; health-care directives and power of attorney; contact information for your executor, lawyer and a funeral KRPH WR PDNH DUUDQJHPHQWV \RXU ¿QDQcial institutions and insurance provider(s); and any information related to other policies you may have like work, union membership, professional association, etc. You can also include your bank account numbers, insurance policy account numbers, credit card numbers and any other vital information for your family.

It is absolutely crucial, though, that this information is kept in a secure location. If you have paper documents, keep them in D ¿UHSURRI ORFNLQJ VDIH RU D VDIHW\ GHSRVLW ER[ DW \RXU ORFDO ¿QDQFLDO LQVWLWXWLRQ EXW don’t forget to include the location and keys, if applicable, on your document for \RXU IDPLO\ WR ¿QG HDVLO\ ,I \RX NHHS GLJLtal documents, then ensure that they are in a safe and secure location. Consider savLQJ \RXU GRFXPHQWV RQ D ÀDVK GULYH DQG locking it away, because we all know that a computer can break down (or be stolen). If you choose to save your documents in the cloud, do your research to ensure that your privacy is protected and that your data is safe and secure. *Two organizations in Canada exist to give consumers more information about insurance—the Insurance Bureau of Canada (www.ibc.ca) and Insurance Brokers Association of Canada (www.ibac.ca).

STACY YANCHUK OLEKSY IS DIRECTOR OF EDUCATION AND COMMUNITY AWARENESS AT THE CREDIT COUNSELLING SOCIETY. FOR MORE INFORMATION, VISIT MYMONEYCOACH.CA.

CANADIAN LIVING SEPTEMBER 2019 | 45

LIFE & COMMUNITY organizing

PAPER PUSHERS Is your paperwork spilling out of drawers? Can you even see your kitchen counter anymore? Bills, bank statements, every type of UHFHLSW RU ZDUUDQW\«,W¶V HDV\ WR ¿QG \RXUVHOI EXULHG EHQHDWK WKH documents of life. Here’s a guide on how to dig yourself out. TEXT JULIE CHAMPAGNE

46 | CANADIAN LIVING SEPTEMBER 2019

In theory, it would be great to live in an uncluttered, minimal space worthy of a design magazine. But—sorry Marie Kondo—in reality, our houses more often look like a category 5 tornado just blew through. “In terms of organization, paperwork is the crux of the problem,” says Mylène Houle Morency, a member of Professional Organizers in Canada. “If you don’t have a good system in place, all those papers will quickly take over.” In the entryway console, all over the kitchen island, on the dining room table…Any horizontal surface can become your random bits and bobs’ new resting place. The good news? Even if no one in your family has a particular penchant for paper management, we’re here to help you learn how to take control of your filing situation with a few smart solutions and the proper tools.

1 THE FAMILY BINDER WHAT: An inch-and-a-halfwide binder, with dividers, that stays in the kitchen, where it’s visible but out of the way. WHY: To keep information that might be needed on a daily, weekly or monthly basis so that it’s handy for everyone to access. Adapt this binder for the specific needs of your family and do a cleanup once or twice a year, such as right before school starts. Include the following: Quick references. Birthday party invitations, restaurant takeout menus, emergency contacts, Wi-Fi codes and important passwords.

“Paperwork is the crux of the (organization) problem...if you don’t have a good system in place, all those papers will quickly take over.”

Grocery lists. What’s for dinner? The age-old question gets sorted. Keep track of what you ate last week, grocery lists, family favourites, new recipes to try, things you need to buy. School. Calendars, information about special activities, days off, class phone numbers, permission forms, cheque books, envelopes and stamps.

2 THE MURAL SYSTEM WHAT: A file folder with pockets that can attach to the wall. WHY: To find important things easily. Each week, set an alarm on your phone to remind you to deal with everything. This way you’ll avoid unpaid bills or important documents getting misplaced all over the house.

3 THE COMMAND CENTRE WHAT: A whole wall or section of a wall with push pins and cork, a dry-erase board or chalkboard paint that becomes the epicentre of household information. WHY: To mark important dates on a paper calendar, write down the week’s events with chalk or create visual reminders and list things to do. You can even add animated notes.

Contacts. Doctors, the dentist, veterinarian, hairdresser, babysitter, kid’s friends, neighbours, dog walker. Maintenance. Snow removal services, landscaper, pool cleaner, electrician. Include the last bill or contract for reference but nothing more. CANADIAN LIVING SEPTEMBER 2019 | 47

LIFE & COMMUNITY organizing

5 4

THE LITTLE ARTIST GALLERY

THE STORAGE BOX

WHAT: In a frame? Too complicated. Blue tack? Not aesthetically pleasing. Houle Morency suggests using a stainless steel curtain wire instead. “It’s flexible, clean and ideal to hang artwork. Suspend it high enough to avoid accidents, and rotate the art.”

WHAT: A mini filing system. WHY: Divide your paperwork into four categories: to do, to file, to pay, to read. You can then do a document sweep every week or every month.

WHY: To display and promote the talents of your little Picassos-in-the-making. The Artkive app lets you take photos to document artwork that might not be kept, and the Keepy app lets you also film your kids explaining the meaning behind their work.

PAPER TRAILS

DID YOU

KNOW?

80% of the

documents you file will never be looked at again. In reality, we often keep more than we need!

HOW LONG SHOULD YOU KEEP THAT DOCUMENT?

TIME

TYPE OF DOCUMENT

TO NOTE

1 MONTH

• Non-deductible receipts for items that don’t have a warranty • Deposit and withdrawal receipts (ATM) • Bank statements

It’s your responsibility to make sure that all of your transactions have been accounted for, as well as the accuracy of all of the information pertaining to your account balance before settling your bills.

6 MONTHS

• Household appliance repair bills • Car repair bills

These documents are kept in case of a billing error. The Consumer Protection Act suggests that these documents be kept for six months in case a claim needs to be pursued.

1 YEAR

• Telephone bills • Internet bills • Cable TV or satellite bills • Cellphone bills

The contracts of many providers stipulate that it is the client’s obligation to verify the accuracy of the amount due on their bills. There is a one-year period, starting from the date of the bill, to contest any issues pertaining to fees.

3 YEARS

• Rent receipts • Municipal, water, or school tax bills and receipts • Electricity, gas or oil bills • Health-related expenses

6 YEARS

• Sale of house or land contracts • Revenue declaration documents and associated income tax documents • Loans (mortgages, etc.) • Pay stubs • Employment insurance stubs

48 | CANADIAN LIVING SEPTEMBER 2019

According to Revenue Canada Tax laws, all documents relevant to income tax have to be kept for six years.

KEEPYOUIT

HAVE IT WHILE

Home and car lease or ownership Receipt and warranty of an appliance or anything of great value Credit card receipts for major purchases School bills and receipts Specialty warranties (for tires, anti-rust treatments, etc.)

Life insurance policies, home insurance policies, civil liability policies (as long as the policies are valid, or you file for compensation) Contractor bills and receipts Term deposit certificates, registered retirement savings plans, investment funds and savings bonds

KEEP IT

FOREVER

Birth certificate, baptismal certificate Will Judgement of separation or divorce Marriage, civil union or common law certificate Court orders, letters of attorney

Diplomas, degrees, education certificates Health-care booklet Passport Death certificates of close family members Adoption certificate Information on retirement funds

ORGANIZING-A-GO-GO… 5 Tips To Stay On Track RESPECT THE THEORY OF THREE Are you plopping your paperwork on the desk in the basement, a filing box on the top shelf of a closet, or behind the holiday decorations? There’s a good chance you’ll never find them again, and your bills will be all over the place. Everything should be filed in three steps or less.

TAKE YOUR TIME Adopted four different ﬁling systems in an enthusiastic caffeine rush? Bad idea! It’s better to structure the tidal wave of papers one at a time, and in a way that makes sense.

WORK AS A TEAM To ensure the success of this system, get the whole family involved. “Kids can easily go get the mail and ﬁle the envelopes and pamphlets received,” says Houle Morency. “You can learn to be a better organizer.”

PERSONALIZE There’s no miracle solution for all families. It’s a matter of trial and adjustment.

TAKE ADVANTAGE OF TECHNOLOGY Many businesses recommend taking photographs of your receipts, as some of them are printed with ink that tends to fade over the years. The Wave Financial app, for example, is one that can help you keep track of your digital documents.

*Even if a notary has a duplicate of a document, there are usually fees for obtaining an additional copy.

NOTE: IF YOU ARE AN INDEPENDENT WORKER, BUSINESS OWNER, OR OWNER OF REAL ESTATE PROPERTIES, SOME OF THIS INFORMATION MAY VARY OR WILL FOLLOW MORE PRECISE GUIDELINES. TO FIND OUT MORE, CONSULT YOUR ACCOUNTANT OR LAWYER FOR ACCURATE INFORMATION. SOURCES: FLO-ORGANISATION.COM

CANADIAN LIVING SEPTEMBER 2019 | 49

LIFE & COMMUNITY travel

TEXT JULIE ROY

50 | CANADIAN LIVING SEPTEMBER 2019

ILLUSTRATIONS, SHUTTERSTOCK

Have you been planning a dream vacation for years or even decades? Here are five surefire ways to finally flap your wings and fly.

Do the math

To know exactly how much money to put aside, you need a good idea of what your trip will cost you. “Besides the price of the ÀLJKW DQG DFFRPPRGD WLRQV FDOFXODWH KRZ much you’ll spend on food, activities and lastminute purchases,” explains Christiane Van%ROKXLV D ¿QDQFLDO SODQQLQJ SDUWQHU DW 6XQ Life Financial. A travel agent can also help you determine an accurate cost of your trip.

Reread your policies

“Some insurance policies include international FRYHUDJH 3OXV \RXU FUHGLW FDUG PD\ DOVR R̆HU some travel coverage if you use it to pay for the trip,” explains VanBolhuis. “Before leaving, get in touch with your insurance company to see what’s included in your coverage, and if there are any exclusions. (You might already be covered and not even know it.) It’s always better to know before you go to avoid any unpleasant surprises,” she adds, noting that you can also take a look at reward cards on which you may have accumulated enough points to help you save on the cost of your trip.

See where you can save

When travelling, certain savings are worth it, and others GH¿QLWHO\ DUHQ¶W ³,I WKHUH¶V RQH WKLQJ WKDW \RX FDQ HDVLO\ VDYH PRQH\ RQ LW¶V IRRG :KHQ SRVVLEOH WU\ WR ¿QG DFFRPmodations with a kitchen or kitchenette,” says Sophie Reis, author and founder of the site for travelling parents, %% -HWODJ 2Q WKH ÀLS VLGH VKH WKLQNV \RX VKRXOG QHYHU EH WHPSWHG WR VDYH E\ FKRRVLQJ D ÀLJKW ZLWK ORWV RI FRQQHF tions. “If possible, I would suggest modifying your travel dates,” she adds. Finally, experts underline the importance of having travel insurance.

Plan ahead

Reis has a “travel” bank account, where she puts aside a predetermined amount from every paycheque. “Once this savings plan is ZHOO XQGHU ZD\ LW FRXOG EHQH¿W \RX WR WDON WR D ¿QDQFLDO SODQQHU ZKR can guide you on how to optimize your savings,” explains VanBolhuis.

Grow your savings

“Once you’ve put aside some savings, consider investing them in a safe place, but one which will allow them to grow,” VD\V 9DQ%ROKXLV 6KH¶V WDONLQJ VSHFL¿FDOO\ about a Tax-Free Savings Account (TFSA) DQG *XDUDQWHHG ,QYHVWPHQW &HUWL¿FDWHV (GICs). She suggests avoiding high-risk investments, where the losses could mean QRW EHLQJ DEOH WR D̆RUG \RXU GUHDP YDFDWLRQ

CANADIAN LIVING SEPTEMBER 2019 | 51

OVERNIGHT PAD absorbs 2X faster than Always Discreet® Extra Heavy Long Pads and Poise® Overnight Pads*

TENA intimates Overnight Pads with ProSkin technology are designed for fast absorption that helps maintain your skin’s natural balance. So you can have worry-free nights and wake up feeling fresh and free. TENA LETS YOU BE YOU. For a free sample, visit TENA.ca. *Based on standard comparative acquisition speed testing using Always Discreet® Extra Heavy Long Pads and Poise® Overnight Pads vs. TENA® intimates Overnight Pad. Always Discreet® is a registered trademark of The Procter & Gamble Company. Poise® is a registered trademark of Kimberly-Clark Worldwide, Inc.

Anantara Golden Triangle Elephant Camp and Resort, Chiang Rai, Thailand.

health hack of the month MOVE FOR MEMORY Want to have a memory like an elephant? New research suggests that just 10 minutes of light exercise a day is enough to improve memory. Aerobic activities, like walking, boost blood ﬂow to the hippocampus region of the brain, which is responsible for memory and learning. The hippocampus shrinks by 1 to 2 percent per year in late adulthood, so to reap even more beneﬁts, ask a friend to join you since regular social interaction can also help lessen the risk of cognitive decline.

PHOTOGRAPHY, MAYA VISNYEI

health & ﬁtness body talk

wellness

54 56

HEALTH & FITNESS

body talk

seeing SPOTS If you’re suddenly experiencing breakouts (but you’re no teenager anymore), don’t stress. We’ve got everything you need to know about treating adult acne. TEXT KAREN ROBOCK

54 | CANADIAN LIVING SEPTEMBER 2019

Think pimples are just a teenage complexion problem? Well, there’s a wrinkle in that theory: adult-onset acne is a real thing. “By some estimates, as many as 20 to 30 percent of women over 40 struggle with acne,” says Dr. Jennifer Beecker, dermatologist at The Ottawa Hospital and assistant professor at the University of Ottawa. This means that many women in mid-life are WU\LQJ WR ZDUG R̆ ¿QH OLQHV and beat breakouts, which can be as confusing as it is frustrating.

See Spot Run

Spot Check

³:H XVHG WR WKLQN DFQH ZDV D FRQGLWLRQ WKDW D̆HFWHG WHHQ agers as a normal part of growing up,” says Dr. Beecker. “Now we know that it really is a skin disease, and not only can it continue past the teen years, but some women can develop it later in life.” Hormone seem to be at the heart RI PLG OLIH DFQH SUREOHPV Since the pill has long been prescribed as a treatment for acne as well as a contraceptive—and many women stay on LW IRU GHFDGHV²WKHUH¶V D FRKRUW RI VRPHWKLQJV QRZ JRLQJ R̆ RUDO FRQ WUDFHSWLYHV ZKR DUH H[SHULHQFLQJ DFQH DOO RYHU DJDLQ DV WKH\ DUH QRZ R̆ RI WKHLU DFQH WUHDWPHQW That’s because, for all those years, the pill was control ling hormone levels, which was helping to prevent the development of pimples. “The male hormones in the body— the androgens—contribute to making sebum, which is the oil that can clog the hair follicle leading to the formation of acne,” says Dr. Beecker. Likewise, the onset of early menopause causes hormones to shift. “If a woman is in her early 40s and is starting to H[SHULHQFH DFQH LW¶V D FKDQJH LQ WKH KRUPRQHV DW WKH SHUL menopause stage that’s contributing, and women may get an aggivation of their acne at menopause,” says Dr. Beecker. ³7KLV FRQQHFWLRQ WR WHVWRVWHURQH OHYHOV DOVR H[SODLQV ZK\ ODWHU OLIH DFQH GRHVQ¶W WHQG WR RFFXU RQ WKH 7 ]RQH (across the forehead and nose), where it’s usually seen in teens and young adults,” says Lindsay Barras, education manager at skincare brand Dermalogica. Women with acne in their 40s and 50s often see the bulk of their break outs along the jawline. It’s an area of the face where men grow beards, and testosterone in that spot is naturally KLJKHU LQ ZRPHQ WRR VR H[FHVV RLO LV SURGXFHG ³%XW women don’t have that thick hair in the pore to wick away the oil. That's why adult acne in females usually occurs around the jawline,” says Barras. 7KH RWKHU DJH UHODWHG LVVXH LV WKH VORZ GRZQ LQ VNLQ cell turnover. People who are prone to breakouts naturally SURGXFH H[FHVV VNLQ FHOOV WKDW WHQG WR VLW RQ WKH VXUIDFH clogging pores and creating the perfect condition for pim ples to form. “As we age, our cell cycle slows down,” says Barras, “and on top of that, we lose our natural ability to VORXJK R̆ GHDG VNLQ FHOOV VR WKRVH EORFNDJHV DUH JHW ZRUVH ZLWK WLPH ´ &RPELQH WKDW ZLWK WKH H̆HFWV RI VWUHVV RQ WKH VNLQ²D PDMRU SUREOHP IRU PDQ\ ZRPHQ LQ PLG OLIH²DQG you’ve got a recipe for an acne problem.

$W ¿UVW WUHDWLQJ DFQH DQG FURZ¶V IHHW DW WKH VDPH WLPH FDQ seem like an impossible task (and possibly a great cosmic joke). %XW VRPH RI WKH DFWLYH LQJUHGLHQWV LQ SUHVFULSWLRQ DQG RYHU WKH FRXQWHU DFQH ¿JKWLQJ VHUXPV DUH DFWXDOO\ GHVLJQHG WR FRPEDW WKH signs of aging, too. “Women are more encouraged to treat adult acne when the secondary H̆HFW RI DGGUHVVLQJ VRPH RI WKHLU DQWL DJLQJ FRQFHUQV H[LVWV ´ VD\V 'U %HHFNHU 5HWLQROV IRU H[DPSOH DUH D JR WR because they improve collagen production, plumping VNLQ DQG SUHYHQWLQJ EOHPLVKHV $QG DOSKD K\GUR[\ DFLGV KHOS WR improve skin cell turnover, which is good for the elimination of EODFNKHDGV DV ZHOO DV ¿QH OLQHV )RU D UHJLPHQ 'U %HHFNHU UHFRPPHQGV ZDVKLQJ EXW QRW RYHU washing—once a day might be enough) with a gentle cleanser. And GRQ¶W VNLS WKH PRLVWXUL]HU ³8VLQJ D PRLVWXUL]HU ZKHQ \RX KDYH acne is important because it maintains the skin barrier and helps the medicated products work better,” she VD\V $IWHU PRLVWXUL]LQJ the third step is to apply a medicated gel or cream on top to treat DQG SUHYHQW EUHDNRXWV :KHWKHU \RX¶UH XVLQJ RYHU WKH FRXQWHU products or ones prescribed by your dermatologist, consistency is key, since many acne products require three months of use to really start working. “Continually using treatment is really important,” says Dr. Beecker.

On the Spot

“If you’ve ever been in a business meeting with a big pimple on your face, you know that acne can cause major insecurity. Maybe espe cially for mature women when it's a skin issue they haven't dealt with before,” says Barras. “There’s actually a direct link between KDYLQJ DFQH DQG VX̆HULQJ IURP GHSUHVVLRQ ´ VKH VD\V “Older women who have breakouts are often embarassed, feel ing that they look juvenile and that it undermines their credibil ity,” says Dr. Beecker. “Studies have shown that acne has a big LPSDFW RQ KHDOWK UHODWHG TXDOLW\ RI OLIH VLPLODU WR WKDW RI PDQ\ RWKHU FRQGLWLRQV WKDW SHRSOH ZRXOG WKLQN RI DV EHLQJ TXLWH VLJQL¿ cant, like diabetes or chronic asthma.” ³, WKLQN ZRPHQ ZRXOG EHQH¿W IURP NQRZLQJ WKDW LW¶V FRPmon and, with the right treatment approach, it won’t last forever,” says Barras. As it turns out, acne can be just another part of the aging process. Like smile lines, pimples aren’t totally preventable, but we can help to avoid them by taking good care of our maturing skin.

SPOT

Z ALUMIER Acne Clarifying Cleanser, $53, alumiermd.ca.

TREATMENT Must-try products for aging acne-prone skin.

Y DERMALOGICA AGE Bright Clearing Serum, $89, dermalogica.ca.

Z JUICE BEAUTY SPF 30 Oil-Free Moisturizer, $39, sephora.ca.

CANADIAN LIVING SEPTEMBER 2019 | 55

HEALTH & FITNESS

wellness

56 | CANADIAN LIVING SEPTEMBER 2019

Rising

to the

occasion

+HDULQJ D GL̇FXOW PHGLFDO GLDJQRVLV² DERXW \RXUVHOI RU D ORYHG RQH² VHQGV \RXU HPRWLRQV SOXPPHWLQJ :H ZHQW WR WKH H[SHUWV WR ¿QG RXW ZKDW KHOSV UHVWRUH WKH EDODQFH TEXT LISA VAN DE GEYN

“It was during a family trip to the Cayman Islands when I noticed that after walking for a few minutes, my right foot would drop. Basically, it would lose strength and instead of transitioning from heel to toe when I took a step, it would flop flat on the ground,” says Toronto-based editor Hina P. Ansari, who quickly dismissed this strange occurrence as a side effect of being out of shape. But after casually mentioning it to her father, a surgeon, Ansari ended up seeing a neurologist, who immediately referred her to a specialist.

CANADIAN LIVING SEPTEMBER 2019 | 57

HEALTH & FITNESS

wellness

This was back in 2010. While Ansari waited for her specialist appointment, she spent months visiting other doctors trying to get a diagnosis. “They found a cyst on my spine but couldn’t conclude it was causing the immobility. As the months progressed, I got worse. I was losing my balance and falling a lot, plus I had nerve pain,” she says. By the time she met with the neuropathy VSHFLDOLVW VKH VD\V VKH IHOW GHÀDWHG ³, UHDOO\ didn’t think this examination would be any GL̆HUHQW WKDQ WKH RQHV ,¶G KDG ZLWK RWKHU doctors. However, he did repeated nerve tests and after that it was explained to me that I have multiple sclerosis (MS).” It turns out Ansari had been living asymptomatically for years, and MS was the culprit behind her recent constant pain and numbness. Ansari, now 49, remembers receiving the diagnosis, and says she was matterof-fact about it at the time, almost void of emotion. “I wanted to know next steps. , ¿OOHG P\ FDOHQGDU ZLWK P\ULDG GRFWRUV¶ appointments and treated them the same way I would a business meeting—what’s the problem, how do we solve it. It was a couple of months later when all the emotions I had bottled up came out and I just cried for days.” That’s when she says she GHFLGHG WR JHW KHU D̆DLUV LQ RUGHU JHW DV

58 | CANADIAN LIVING SEPTEMBER 2019

“I approached my doctors’ appointments like business meetings: with a ‘what’s the problem? how do we solve it?’ attitude.” active as she could to help her muscles, and do some travelling before her mobility started to worsen. Dr. Madeline Li is a psychiatrist in the department of supportive care at the Princess Margaret Cancer Centre in Toronto. She says there are a ton of common feelings people have when they receive a diagnosis—as many feelings as are there are diagnoses. “Feelings can range from shock, sadness, anger and guilt to sometimes even relief, if they’ve gone through a long period of unexplained symptoms and tests. Worry about the impact on their family and life course and goals, fears about treatment DQG VX̆HULQJ H[LVWHQWLDO GLVWUHVV DERXW changes to their identity as a ‘healthy person,’ as well as the possibility of dying are common,” she says. The other thing that’s shared when it comes to receiving such a diagnosis is that there isn’t a RQH VL]H ¿WV all solution. “All coping styles are healthy so long as they work,” Dr. Li adds. If you or someone close to you is facing a tough medical diagnosis, rest assured there are lots of ways to help you cope and deal with the unknown.

YOU CAN

DO IT WITHOUT LANCETS*

Covered by most private insurers. An innovative way to monitor glucose without routine ﬁnger pricks† Convenient – The small sensor measures and stores glucose day and night‡ Discreet – Quick 1-second scan of the reader over the sensor, even through clothing§ Easy – Water-resistant so you can wear it while bathing, swimming and exercising¶

To learn more about how the FreeStyle Libre system can help you better manage your diabetes, please visit FreeStyleLibre.ca The FreeStyle Libre ﬂash glucose monitoring system is indicated for measuring interstitial ﬂuid glucose levels in adults aged 18 years and older who have at least 2 years of experience in self-managing their diabetes. For In Vitro Diagnostic Use Only. Always read and follow the label/insert. * Scanning the sensor does not require lancets.

† A finger prick test using a blood glucose meter is required during times of rapidly changing glucose levels when interstitial fluid glucose levels may not accurately reflect blood glucose levels or if hypoglycemia or impending hypoglycemia is reported by the system or when symptoms do not match the system readings. ‡ For a complete glycemic picture, scan once every 8 hours. § The reader can scan through clothing with a thickness up to 4 mm. ¶ Sensor is water-resistant in up to 1 metre (3 feet) of water for a maximum of 30 minutes. FreeStyle, Libre, and related brand marks are trademarks of Abbott in various jurisdictions. Product images are for illustrative purposes only. © 2019 Abbott | ADC-12264

HEALTH & FITNESS

wellness

Avoid the “tyranny of optimism. ” Dr. Li says it’s common for you and others to focus only on the positive, and believe that you will get back to normal. “Illness changes you. Expect that there will be change and focus on adapting to your “new normal” instead.”

Be present. Live well and more fully now, says Dr. Li. “Facing a life-changing illness and not knowing what the future holds can motivate some people to appreciate life more, repair relationships, engage in more meaningful activities and reprioritize the work/life balance.” She adds that adopting a “stay-in-the-present” way of WKLQNLQJ FDQ UHDOO\ EH EHQH¿FLDO ³)RU H[DPSOH LI D SDWLHQW ZKR KDV ¿QLVKHG cancer treatment is afraid of a recurrence, focusing on the fact that right now, in this moment, we know there is no cancer can help the patient move forward. Live more fully in the present so whatever happens in the future you’ll have enjoyed life and may have fewer regrets.” Consider mindfulness-

based stress reduction (a kind of meditation that helps you deal with your thoughts and stay present) to help hone this skill. Ansari says a piece of major advice she took to heart was to try not to stress over what she couldn’t control. “It was challenging for my Type A personality, but I did my best to focus on what I have instead of what I am losing, and tried to pick my battles so that I could take that energy and redirect it to myself, to living in the moment and enjoying life as best I can.”

Share your feelings. “MS is seen as an invisible disease because, in the beginning, you don’t look sick from the outside. However, inside, you’re pretty much falling apart,” Ansari says. “I had to explain to people who weren’t familiar with the disease that just because I don’t always walk with a cane (I do intermittently) it doesn’t mean that I can run (I can’t) and walk and climb stairs quickly ( I FDQ¶W ´ 6KH DOVR IRXQG LW GL̇FXOW WR talk to people who immediately felt as though her diagnosis was a death sentence. “A dark cloud would hover over us when we talked about it, and I needed to snap out of it (and have them snap out of it). I tried to be positive and open to questions and concerns, and focus on all that I have, although sometimes it’s healthy to walk away from negativity, too, and limit your interactions with people who have a more negative outlook. It was important to me to let people know that even though I have limitations, I’m still able to do certain things. I’ll be okay.”

“Not knowing what the future holds can motivate some people to appreciate life more.”

Do what’s best for you. It goes without saying that once a diagnosis becomes public knowledge, input from others will come pouring in. “Just understand that those who are giving it are doing so with the best intentions,” says Ansari. However, only you know what’s best for you; only you know what it feels like to live with this challenge. Only you will know best how to continue to live, day in and day out.”

60 | CANADIAN LIVING SEPTEMBER 2019

colour of the month CERULEAN There’s no colour quite as fresh as this magniﬁcent shade of blue. We’re so inspired by the way it embodies airy, moody, playful and bold vibes. This one’s destined to make a grand statement in any home.

Ash Blue 2057-40 PAINT, benjaminmoore.ca.

Valspar Sea Serenade 5002-8A PAINT, lowes.ca.

PHOTOGRAPHY, ROBIN STUBBERT. DESIGN, FARROW ACARO DESIGN

Behr Explorer Blue M470-5 PAINT, homedepot.ca.

home & garden crafts

decorating

housekeeping

HOME & GARDEN crafts

You can personalize this DIY by varying the type of cord or bucket size.

IT’S A Be it the living room, the boudoir or the loo, no space is complete without a convenient catchall, like this chic handmade bin. PRODUCER CATHERINE THERRIEN | PHOTOGRAPHY VALERIE WILCOX

MATERIALS • SCISSORS • Natural-cotton TWINE • 100 feet of ⅜-inch natural-cotton BRAIDED CORD • Hot GLUE

GUN • 12-inch-diameter galvanized-metal BUCKET (handles removed)

HOW TO

1 Cut a 1-foot length of twine; wrap it around one end of the cord to prevent it from fraying. Knot the twine to secure; trim the remainder.

2 To create the base of the basket, coil

the twine-wrapped end of the cord into a disc, applying a thin strip of hot glue on the inner side as you go. Continue coiling and gluing until the base is as wide as the bottom of the bucket.

3 Place the bucket on top of the cord base

(to serve as a guide to form the basket’s shape). Working from the bottom up, wrap the cord around the bucket, gluing each new layer to the previous one as you go. Continue wrapping and gluing until you reach the top of the bucket; leave the last foot of cord unglued. Carefully slide the bucket out.

4 .QRW WKH FRUG FORVH WR ZKHUH \RX ¿QLVK

gluing. Cut a 1-foot length of twine; wrap it around the cord’s end to prevent it from fraying. Knot the twine to secure; trim the remainder.

Wrapping the end of the cord with twine enhances the basket’s relaxed esthetic.

CANADIAN LIVING SEPTEMBER 2019 | 63

HOME & GARDEN how to

decorating

101

No-fail designer secrets to refresh a tired room from start to finish.

1 Get Inspired

Put your imagination to work when thinking about your decorating project. Inspiration can come from anywhere—from magazines to nature walks—and it’s easy to corral your ideas with sites like Pinterest. Start by collecting images and creating a strong theme that speaks to you.

Determine Your Style

Every aesthetic has its own signature elements, so when you’ve assembled your inspiration board, take a look for any commonalities. Is everything yellow? Are all the shapes feminine? Maybe there’s a lot of traditional woods and patterns. Use any similarities to zero in on the look you like. Just remember to remain ﬂexible. Design projects always— always—involve compromise.

3 Set Your Budget

4 Make a Plan

Whatever you decide to spend, spend it wisely. It’s a designer rule of thumb to reserve the big bucks for substantial items that you love and will keep for a long time— well-made furniture, for example, lasts a lifetime—and use any discretionary cash for trendy accent pieces that you can switch out periodically. In addition, if your plan includes structural changes to your room or home, make sure you set aside enough funds to hire professional tradespeople.

Any reno project will be more successful if at least some of the major steps are planned in advance. If you need to put some money aside before you start, move pieces out of certain rooms, arrange for quotes with contractors, investigate and decide on products that may need to be specially ordered—all these considerations should be taken into account when building your timeline. Then, add in a few weeks of extra time for the inevitable unexpected delays.

CANADIAN LIVING SEPTEMBER 2019 | 65

HOME & GARDEN how to

5 Pick Your Palette

Designers often advise using a palette made up of three shades in varied proportions: the main colour that would go on the walls (60%), a contrasting colour to accentuate a feature (30%) and a complementary or highlighting colour for accents (10%).

Using dark shades Using pale shades

Canadians are drawn to whites and pale neutrals, especially in kitchens and bathrooms, but these light shades are not all created equal. To get it right, think about the existing light in the room; if any windows are north-facing, for example, chances are the light is cool, so a white with a blue undertone will work. Spaces with warm light can beneﬁt from a white with a yellow undertone.

Charcoal, ebony, chocolate, ink, midnight—luscious dark colours can make a room feel luxurious and dramatic and, contrary to popular belief, they don’t make a space feel smaller. The key to using a bold shade is to start small (in a powder room, perhaps), and not overdo it. Dark rooms can seem quite formal, so incorporate layers of natural textures to lighten things up.

PHOTOGRAPHY, KARINE MATTE, MATTEETGLOSSY.COM

Amalgamating all the disparate pieces of a room’s refresh often relies heavily on unifying everything using colour. So although you may be tempted to start slapping your favourite shade of paint on the walls, hold off until you’ve considered all the components that need to be incorporated.

Coordinating colour

66 | CANADIAN LIVING SEPTEMBER 2019

6 Play Up the Personal

No one wants to live in a showroom, and unless your home reﬂects who you are, it’s just not complete. Adding character is essential to creating comfort and style, and it’s easy and inexpensive to do it. Below are just a few of our favourite methods of injecting some individuality.

Textiles

Gallery walls

The most effective yet inexpensive way to turn a blank wall into a stunning showpiece is with an array of framed keepsakes. Whether it’s with a display of family photographs, vacation snaps, greeting cards, concert tickets, items of clothing, mixedmedia artwork or an arrange-

ment incorporating all of the above, celebrating your personal history immediately signals that your house is, in fact, a happy home. Your display doesn’t need to be too ﬁnicky. Various subjects, a rainbow of colours, different frames—or no frames at all—are all okay to highlight the items that are meaningful to you.

Love a fabric but reupholstering your old sofa isn’t in the budget? Purchase just a small piece and make a toss cushion instead. Utilizing fabrics and organic ﬁbres is a great option to add interest to a room without breaking the bank. Monochromatic and neutral rooms, especially, need subtle layers of textures and patterns to add interest and keep the eye moving. It’s a no-fail trick that designers have employed successfully for years.

Bookshelves

We ﬁrmly believe that every home needs at least one substantial bookcase, especially if it holds more than just your favourite reads. Make your bookshelves the highlight of the room by decorating them as you would other surfaces in your home. Work with odd numbers, stack your books both horizontally and vertically, incorporate photographs and mementoes and voilà!

CANADIAN LIVING SEPTEMBER 2019 | 67

HOME & GARDEN housekeeping

clean sweep Household appliances are the workhorses of our homes. They’re used constantly to perform important tasks that make our daily chores easier to handle. Keeping them running smoothly reduces waste and saves you money. Keep reading for tips on how to maintain these essential machines. TEXT EMMANUELLE MOZAYAN-VERSCHAEVE

In the Kitchen The Refrigerator

It’s important not to obstruct the ventilation ducts inside the fridge, otherwise the appliance will have to work harder to bring the temperature down and circulate cool air. Before opening the fridge, think about what you want, as the longer the door is open, the more humid air enters and more cool air is lost. Maintenance: The condenser coils on most newer refrigerators are located on the bottom rather than the back, like on ROGHU PRGHOV ,W¶V UHFRPPHQGHG WR FOHDQ WKH ÀRRU DUHD RI DOO dust and debris, and vacuum the grill element at least once a year. If you own a pet, do this cleaning routine every four months, as animal hair is attracted to the appliance’s ventilation system. It’s also a good idea to clean the rubber around the doors with soapy water and a soft cloth.

The Dishwasher

The proper installation of your dishwasher is extremely important. The drain hose PXVW EH LQ WKH SURSHU SRVLWLRQ WR SUHYHQW EDFN ÀRZ RU improper drainage. And remember, this appliance is not a JDUEDJH ELQ²FOHDQ R̆ DOO H[FHVV IRRG EHIRUH SODFLQJ GLVKHV on the rack, even if the unit features a grinder. If not, the debris can clog the pump. Maintenance: If you use your dishwasher daily, run a monthly cleaning cycle with a commercial cleaning soluWLRQ RU D FXS RI ZKLWH YLQHJDU 2QFH WKH F\FOH LV ¿QLVKHG leave the door open so that everything can dry and bacteria doesn’t form, notably on the waterproof door seal. This area can be cleaned regularly with a damp cloth. 68 | CANADIAN LIVING SEPTEMBER 2019

General tips Manual labour Instead of tossing instruction manuals LQ D MXQN GUDZHU QHYHU WR EH VHHQ DJDLQ UHDG WKHP FDUHIXOO\ DQG VWRUH WKHP VRPHZKHUH ZLWKLQ HDV\ UHDFK

Technical woes 1HZHU DSSOLDQFH PRGHOV ZLWK computerized components can UHTXLUH DGGLWLRQDO WHFK VXSSRUW DV ZHOO DV VLPSOH PHFKDQLFDO UHSDLUV )RU WKHVH FRQFHUQV GRQ W KHVLWDWH WR FDOO LQ D SURIHVVLRQDO

The Range Hood 7KH H̆HFWLYH-

The Range Glass stovetop:

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Ceramic or glass-topped surfaces are bound WR JHW VFX̆HG DQG VFUDWFKHG 7R UHGXFH WKDW FKDQFH PDNH VXUH \RX FOHDQ VSLOOV DV VRRQ DV SRVVLEOH ZKHQ VWRYHWRS FRROV XVLQJ ZDWHU DQG D FOHDQLQJ SURGXFW GHVLJQHG IRU WKH VXUIDFH ZKLFK ZLOO SUHYHQW DQ\ VWXEERUQ VWDLQV $OVR EH FDUHIXO WKDW WKHVH SURGXFWV GRQ¶W JHW LQWR WKH FRQWURO SDQHO DV WKH\ FDQ GDPDJH WKH XQGHUO\LQJ HOHFWURQLFV

Maintenance: ,I \RXU UDQJH KRRG’V ¿OWHU LV ZDVKDEOH DQG \RX FRRN D ORW FOHDQ DQG ULQVH LW RQFH D ZHHN XVLQJ D GHJUHDVHU DQG KRW ZDWHU RU UXQ LW WKURXJK WKH GLVKZDVKHU DQG OHW LW GU\ FRPSOHWHO\

Coil stovetop: 7KH HOHPHQWV RQ \RXU HOHFWULF FRLO FRRNWRS VKRXOG EH HDVLO\ UHPRYDEOH :DVK DQG GU\ WKHP ZLSH RXW WKH DUHD XQGHUQHDWK ZKHUH WKH\ VLW RQ WKH VWRYH DQG VLPSO\ UHFRQQHFW WKHP RQFH WKH\¶YH GULHG Gas stovetop: ,I ZKDW \RX’UH FRRNLQJ RYHUÀRZV RQWR WKH EXUQHUV ZLSH XS WKH H[FHVV OLTXLG DQG FOHDQ WKH HOHPHQW XVLQJ D QRQ DEUDVLYH VFUXE SDG RU WRRWK EUXVK VR WKDW QRWKLQJ FORJV WKH ÀRZ RI JDV

The Oven 0RVW PRGHUQ RYHQV KDYH D VHOI FOHDQLQJ RSWLRQ ZKLFK ZH UHFRPPHQG \RX XVH IURP WLPH WR WLPH WR ULG WKH LQWHULRU RI UHVLGXH 7KHUH¶V WKH W\SLFDO KLJK KHDW FOHDQLQJ F\FOH ZKLFK VORZO\ EXUQV GHEULV EXW QHZHU RYHQ PRGHOV DOVR R̆HU D VWHDP FOHDQLQJ IXQFWLRQ %RWK UHTXLUH OLWWOH WR QR HOERZ JUHDVH +RRUD\

CANADIAN LIVING SEPTEMBER 2019 | 69

In the Laundry Room The Washer

Just like the dishwasher, the washing machine’s water hose needs to be at the right height. It is imperative to follow the installation instruction manual. A common complaint about this appliance is an unpleasant odour, which could be due to poor drainage. Another cause of bad odours: Overloading the machine, ZKLFK PDNHV LW UXQ OHVV ḢFLHQWO\ DQG NHHSV GHWHUJHQW IURP GLVVROYLQJ SURSHUO\ 7KH GUXP VKRXOG QRW EH ¿OOHG WR PRUH WKDQ WKUHH TXDUWHUV RI LWV WRWDO FDSDFLW\ )RU ZDVKLQJ larger items (sheets, towels), clean them in VHYHUDO ORDGV WR HQVXUH WKH\ GRQ¶W IRUP D EDOO and prevent the soap from being distributed HYHQO\ 7KH TXDQWLW\ RI VRDS UHFRPPHQGHG E\ WKH GHWHUJHQW EUDQG LV HQRXJK WR GR WKH job: too much can damage the machine and cause mould to grow. Maintenance: ,I WKH ¿OWHU LV DFFHVVLEOH FOHDQ LW HYHU\ WKUHH PRQWKV DQG FOHDQ WKH VRDS compartments as indicated in the instruction manual. Each season, clean the watertight JDVNHW ZLWK KRW VRDS\ ZDWHU DQG GU\ ZLWK D soft cloth. Be sure to leave the door open after HDFK ORDG VR WKDW LW FDQ SURSHUO\ GU\ RXW

The Dryer

Here, once again, the SURSHU LQVWDOODWLRQ KHOSV WKH GU\HU ZRUN EHWWHU 7KH WXEH WKDW OHDGV WR WKH RXWVLGH QHHGV WR EH WKH OHDVW ÀH[LEOH SRVVLEOH DV WR QRW UHVWULFW DLUÀRZ $OVR GRQ¶W RYHUORDG WKH device—the same goes for the washing machine. Never put hand washed items in WKH GU\HU DV WRR PXFK ZDWHU ZLOO OHQJWKHQ WKH GU\LQJ WLPH DQG ULVNV GDPDJLQJ FHUWDLQ SDUWV of the machine that are not meant to get wet. Maintenance: 2QFH D \HDU FOHDQ WKH GU\HU vent ducts with the help of a long handled EUXVK RU D YDFXXP WR HOLPLQDWH DQ\ H[FHVV GXVW RU OLQW ,GHDOO\ WKLV VKRXOG EH GRQH E\ D SURIHVVLRQDO (PSW\ WKH GU\HU ¿OWHU DIWHU HDFK ORDG DQG WKRURXJKO\ FOHDQ LW VHDVRQDOO\ WR ULG LW RI ¿EUHV WKDW FRXOG REVWUXFW DLU FLUFXODWLRQ

70 | CANADIAN LIVING SEPTEMBER 2019

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ingredient of the month CHANTERELLES

PHOTOGRAPHY, TANGO PHOTOGRAPHY. FOOD STYLING, DENYSE ROUSSIN. PROP STYLING, CAROLINE SIMON

Beautiful, golden brown forest delights, chanterelle mushrooms are coveted for their unique ﬂavour that includes hints of almonds, apricots and mild pepper—adding a gourmet touch to some of our favourite fall dishes. Fans of this mushroom hunt them in the woods from July to September, but you can ﬁnd them easily in specialty stores or markets. Since they are expensive (from $50 per kilo and up in season), pair them with more common varieties, such as gourmet mixes of mini bellas, oyster and/or shiitake mushrooms.

cook & eat quick & easy

Italian dinner

tacos

sandwiches

fresh tomatoes

last bite

76 82 86 92 100 106

COOK & EAT essentials

RISOTTO WITH CHANTERELLES MAKES 4 TO 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 50 MINUTES

reduced-sodium chicken broth unsalted butter chanterelle mushrooms, ends trimmed 180 g assorted mushrooms (porcinis, morels, etc.), sliced if large 2 tbsp olive oil 1 shallot, ﬁnely chopped 1 cup arborio rice ½ cup dry white wine ¼ cup grated Parmesan cheese 2 tbsp crème fraîche salt and pepper

PER EACH OF 6 SERVINGS about 310 cal, 9 g pro, 13 g total fat (5 g sat. fat), 39 g carb (4 g dietary ﬁbre), 20 mg chol, 260 mg sodium.

LARGE BOWL, H&M HOME. SMALL BOWL, CRATE AND BARREL. GLASS, THE BAY

4 cups 2 tbsp 375 g

In saucepan, bring broth just to boil. Reduce heat; cover and set aside. In large skillet, heat butter over medium heat; sauté mushrooms until golden brown, 4 to 5 minutes. Set aside. In large saucepan, heat oil over medium heat; sauté shallot until slightly softened but not coloured, 4 to 5 minutes. Add rice, stirring until well coated. Stir in wine; cook, stirring constantly until all of the liquid is absorbed, 3 to 4 minutes. Add broth, ½ cup at a time, stirring constantly until all of the liquid is absorbed before adding the next addition, until rice is creamy and tender, about 20 minutes. Stir in mushrooms. Remove saucepan from heat; stir in Parmesan and crème fraîche. Season with salt and pepper to taste.

74 | CANADIAN LIVING SEPTEMBER 2019

PUFF PASTRY TART WITH CHANTERELLES AND EMMENTAL MAKES 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 50 MINUTES

1 pkg 1 3 tbsp 1 tbsp 2 375 g

(400 g) frozen puff pastry, thawed egg yolk unsalted butter, divided olive oil shallots, finely chopped chanterelle mushrooms, ends trimmed salt and pepper 180 g assorted mushrooms (porcinis, morels, etc.), sliced if large 2 cloves garlic, minced 2 tbsp all-purpose flour 2 tsp fresh thyme leaves, finely chopped ¾ cup 2% milk ¾ cup shredded Emmental or Swiss cheese 1 cup arugula (optional) 3UHKHDW RYHQ WR ) 2Q OLJKWO\ ÀRXUHG ZRUN VXUIDFH XQUROO SX̆ SDVWU\ VKHHW DQG IROG ERUGHU LQWR LQFK VTXDUH VHW DVLGH 8QUROO UHPDLQLQJ SX̆ SDVWU\ FXW LQWR IRXU [ LQFK VWULSV UHVHUYH UHPDLQLQJ SX̆ SDVWU\ IRU DQRWKHU XVH :KLVN HJJ \RON ZLWK WEVS ZDWHU %UXVK LQFK ERUGHU RI HJJ ZDVK DOO DURXQG HGJHV RI IROGHG SX̆ SDVWU\ OD\ SX̆ SDVWU\ VWULSV RYHU WRS DQG EUXVK ZLWK HJJ ZDVK 8VLQJ IRUN JHQWO\ SLHUFH VXUIDFH RI IROGHG SDV WU\ %DNH RQ SDUFKPHQW SDSHU OLQHG EDN LQJ VKHHW IRU PLQXWHV 5HPRYH DQG OHW FRRO RQ UDFN 0HDQZKLOH LQ ODUJH VNLOOHW KHDW WEVS EXWWHU DQG ROLYH RLO RYHU PHGLXP KLJK KHDW VDXWp VKDOORWV DQG PXVKURRPV XQWLO DOO RI WKH OLTXLG LV DEVRUEHG DERXW PLQ XWHV LI VNLOOHW LV WRR FURZGHG FRRN LQ WZR EDWFKHV 6HDVRQ ZLWK VDOW DQG SHSSHU WR WDVWH 6HW DVLGH ,Q VPDOO VDXFHSDQ KHDW UHPDLQLQJ EXW WHU RYHU PHGLXP KHDW VDXWp JDUOLF XQWLO VRIWHQHG DERXW PLQXWHV $GG ÀRXU DQG WK\PH VDXWp IRU PLQXWH 6ORZO\ DGG PLON LQ WKLQ VWUHDP ZKLVNLQJ FRQVWDQWO\ XQWLO VDXFH LV WKLFNHQHG WR PLQXWHV 6HDVRQ ZLWK VDOW DQG SHSSHU WR WDVWH 3RXU VDXFH RYHU SX̆ SDVWU\ 6SULQNOH ZLWK FKHHVH DQG VFDWWHU PXVKURRPV RYHU WRS %DNH IRU WR PLQXWHV RU XQWLO VLGHV RI SDVWU\ VWDUW WR SX̆ XS DQG DUH OLJKWO\ EURZQHG *DUQLVK ZLWK DUXJXOD LI XVLQJ 6HUYH KRW RU ZDUP PER SERVING 750 cal, 17 g pro, 52 g total fat (23 g sat. fat), 54 g carb (7 g dietary fibre), 95 mg chol, 365 mg sodium.

CANADIAN LIVING SEPTEMBER 2019 | 75

COOK & EAT quick & easy

dinner? With cool twists on dishes from quesadillas to croquettes, fresh ingredients are the stars in these delicious dinners.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

CHICKEN PUTTANESCA

CAPONATA LASAGNA

VEGGIE PARMIGIANA

BEAN AND BOCCONCINI QUESADILLAS

TROUT CROQUETTES WITH FRESH PEA SALAD

Find more fast and fresh dinner ideas at canadianliving.com/quickandeasy. 76 | CANADIAN LIVING SEPTEMBER 2019

PHOTOGRAPHY, ROGER PROULX. ILLUSTRATIONS, ISTOCKPHOTO. FOOD STYLING, MICHELLE DIAMOND. PROP STYLING, CAROLINE SIMON

for

ON THE TABLE IN CHICKEN PUTTANESCA

MAKES 4 SERVINGS

⅓ cup 1 4 1

olive oil, divided large onion, chopped cloves garlic, chopped 796 ml can Mutti Peeled Tomatoes, crushed ⅓ cup Kalamata olives, pitted and halved 3 tbsp chopped drained capers 1 tbsp chopped anchovies 1 tbsp Mutti Tomato Paste salt and pepper 4 chicken breasts, cut into strips fresh oregano and parsley, ﬁnely chopped (optional)

Add olives, capers, anchovies and tomato paste; simmer for 10 minutes. Season with salt and pepper. Meanwhile, season chicken with salt. In large skillet set over medium-high heat, cook chicken in remaining oil, turning once, until browned and cooked through, 6 to 8 minutes. Transfer chicken to serving platter; spoon sauce over top. Garnish with oregano and parsley (if using). PER SERVING 245 cal, 30 g pro, 5 g total fat (2 g sat. fat), 20 g carb (5 g dietary ﬁbre), 170 mg chol, 685 mg sodium.

Heat ¼ cup oil in saucepan set over mediumhigh heat; cook onion and garlic until lightly browned, 3 or 4 minutes. Add tomatoes; simmer for 5 minutes.

TEST KITCHEN

TIP

Adding a touch of Mutti Tomato Paste is a clever way to thicken up tomatobased sauces. And because it’s made from slow-cooked tomatoes, it packs a huge punch of ﬂavour.

Serve this dish with your favourite pasta.

MINUTES

ON THE TABLE IN

MINUTES

CAPONATA LASAGNA MAKES 6 SERVINGS

TEST KITCHEN

TIP

We chose Mutti Finely Chopped Tomatoes (Polpa) because they’re extremely fresh, as they are typically processed and canned within 24 hours of being picked. Once open, you can refrigerate the tomatoes for up to 3 days.

78 | CANADIAN LIVING SEPTEMBER 2019

2 medium eggplants, diced olive oil, for cooking 2 onions, chopped 2 cloves garlic, crushed 1 handful fresh parsley leaves ½ cup pitted black olives 3 tbsp red wine vinegar 2 tbsp capers 1 398 ml can Mutti Finely Chopped Tomatoes (Polpa) salt and pepper 6 fresh lasagna noodles Parmesan shavings In large skillet set over high heat, cook eggplant in drizzle of oil until browned, about 5 minutes. Add onions, garlic and parsley;

cook for 2 minutes. Stir in olives, vinegar and capers. Add tomatoes; simmer for 15 minutes. Season with salt and pepper to taste. Meanwhile, in large pot of boiling salted water, cook lasagna noodles according to package directions. Drain and toss lightly with a bit of oil. Lay three noodles in bottom of baking dish; top with half of the eggplant mixture (caponata). Repeat layers. Garnish with Parmesan shavings. To serve, cut into 6 pieces. Note: Caponata is a Sicilian specialty, typically made with eggplants, tomatoes, olives, capers, olive oil and vinegar. As with most traditional recipes, ingredients will vary. Caponata is often served as a side dish, or chilled to serve with bread as an appetizer. PER SERVING 185 cal, 5 g pro, 7 g total fat (2 g sat. fat), 25 g carb (2 g dietary ﬁbre), 7 mg chol, 400 mg sodium.

ON THE TABLE IN

Serve this dish with a green salad tossed with a light vinaigrette.

MINUTES

TEST KITCHEN

VEGGIE PARMIGIANA

TIPS

MAKES 4 SERVINGS

¾ cup ¾ cup ⅔ cup 2 450 g 2 salt ⅓ cup 1 cup 1⅓ cups

grated Parmesan cheese dried bread crumbs all-purpose ﬂour eggs, lightly beaten soft tofu (not silken) cloves garlic, halved olive oil Mutti Strained Tomatoes (Passata) shredded aged cheddar cheese

,Q ERZO FRPELQH 3DUPHVDQ DQG EUHDG FUXPEV 3ODFH ÀRXU LQ VHSDUDWH ERZO SODFH eggs in another bowl.

Slice tofu into ½-inch slices. Pat dry and rub on both sides with cut sides of garlic; season with VDOW 'UHGJH WRIX LQ ÀRXU WDSSLQJ R̆ H[FHVV 'LS LQ HJJV OHWWLQJ H[FHVV GULS R̆ 'UHGJH LQ EUHDG FUXPE PL[WXUH SUHVVLQJ WR DGKHUH Preheat oven to broil. Heat oil in large RYHQSURRI VNLOOHW VHW RYHU PHGLXP KLJK KHDW FRRN WRIX XQWLO JROGHQ DQG FULVS\ WR PLQX WHV 7RS HDFK WRIX VOLFH ZLWK WEVS WRPDWR SDVVDWD DQG VSULQNOH ZLWK FKHGGDU %URLO XQWLO JROGHQ WR PLQXWHV

Mutti Strained Tomatoes (Passata) is made from fresh, ripened tomatoes that are crushed then strained, resulting in a very smooth texture and deep red colour. It’s a great option for recipes with short cooking times— no waiting for chunks of tomato to cook down!

PER SERVING 615 cal, 28 g pro, 39 g total fat (13 g sat. fat), 38 g carb (2 g dietary ﬁbre), 145 mg chol, 780 mg sodium.

CANADIAN LIVING SEPTEMBER 2019 | 79

ON THE TABLE IN

MINUTES

Serve the quesadillas with a fresh tomato salad.

BEAN AND BOCCONCINI QUESADILLAS Spanish onion, chopped

4 large tortillas 100 g bocconcini cheese, sliced basil leaves, coarsely chopped

cloves garlic, chopped cumin seeds, crushed fennel seeds, crushed each sweet orange and red pepper, seeded and diced drained canned black beans, rinsed sriracha hot sauce

In large skillet set over medium-high heat, cook onion in drizzle of oil until softened. Add garlic, cumin and fennel; cook, stirring, for 1 minute. Add sweet peppers; cook for 2 minutes. Add black beans and sriracha. Add enough water to come halfway up bean mixture; bring

MAKES 4 SERVINGS

1 canola oil 2 1 tsp ½ tsp 1 4 cups 1 tsp

80 | CANADIAN LIVING SEPTEMBER 2019

to simmer and cook until beans are heated through. Mash half of the mixture with fork. Brush 2 tortillas with oil; spread with black bean mixture. Top with bocconcini slices, and sprinkle with basil to taste. Top with remaining tortillas; brush with oil. In skillet set over medium-high heat, one at a time, brown quesadillas on both sides. To serve, cut into wedges. PER SERVING 550 cal, 25 g pro, 17 g total fat (5 g sat. fat), 76 g carb (18 g dietary ﬁbre), 15 mg chol, 375 mg sodium.

ON THE TABLE IN TROUT CROQUETTES WITH FRESH PEA SALAD MAKES 4 SERVINGS

Croquettes 600 g skinless trout fillets salt and pepper 2 tbsp butter 2 tbsp olive oil 2 large yellow-fleshed potatoes, cooked 2 green onions, finely chopped ¼ cup each finely chopped fresh dill and cilantro 2 tbsp all-purpose flour 2 tbsp capers 2 tsp Dijon mustard 1 tsp Espelette powder (or red chili powder) 2 limes, zested and juiced 2 eggs, lightly beaten canola oil Fresh Pea Salad 4 cups sugar snap peas, trimmed 16 mint leaves, finely chopped

MINUTES 4 limes, zested and juiced ½ cup olive oil salt and pepper Spicy Sour Cream 1 cup 14% sour cream 1 lime, zested and juiced 2 tbsp sambal oelek salt and pepper Croquettes Season trout with salt and pepper. Heat butter and oil in nonstick skillet set over high heat; cook trout for 2 minutes on each side. Remove from heat and pat dry with paper towel. In food processor, process trout and remaining croquette ingredients until smooth. Season with salt and pepper. Form into 4-inch patties, packing tightly so they stay intact while cooking. Pour canola oil into deep-fryer; heat to 350°F (or pour enough oil into deep skillet to come 1 inch up side). Cook patties in batches, until browned, about 2 minutes per side. Pat dry and set aside.

Fresh Pea Salad Meanwhile, in large pot of boiling salted water, cook peas until tender-crisp, 2 to 3 minutes. Plunge into ice water to cool. Drain and pat dry. In large bowl, combine peas, mint, lime zest and juice, and oil. Season with salt and pepper. Spicy Sour Cream In small bowl, combine sour cream, lime zest and juice, and sambal oelek. Season with salt and pepper. Serve Croquettes with salad and sour cream mixture. PER SERVING 885 cal, 43 g pro, 57 g total fat (16 g sat. fat), 50 g carb (6 g dietary ﬁbre), 230 mg chol, 525 mg sodium.

CANADIAN LIVING SEPTEMBER 2019 | 81

COOK & EAT Italian dinner

PHOTOGRAPHY, TANGO PHOTOGRAPHY. FOOD STYLYING, MICHELLE DIAMOND. PROP STYLING, CAROLINE SIMON

The freshest ingredients give these inspired Italian dishes flavour to savour.

82 | CANADIAN LIVING SEPTEMBER 2019

Dolce

Vita

VEAL SALTIMBOCCA MAKES 4 TO 6 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 30 MINUTES

¼ cup all-purpose ﬂour salt and pepper 8 veal cutlets (each about ⅛ inch thick) 3 tbsp butter 2 tbsp olive oil 2 tbsp coarsely chopped fresh sage leaves 4 slices prosciutto, coarsely chopped 1 cup Marsala wine ¼ cup grated Parmesan cheese 3ODFH ÀRXU LQ VKDOORZ GLVK VHDVRQ ZLWK VDOW DQG SHSSHU 'UHGJH YHDO LQ ÀRXU PL[WXUH VKDNLQJ R̆ H[FHVV ,Q ODUJH VNLOOHW KHDW WEVS EXWWHU DQG WEVS RLO RYHU PHGLXP KLJK KHDW EURZQ YHDO LQ EDWFKHV WXUQLQJ RQFH XQWLO FRRNHG WKURXJK WR PLQXWHV 7UDQVIHU WR VHU YLQJ SODWH NHHS ZDUP ,Q VDPH VNLOOHW KHDW UHPDLQLQJ EXWWHU DQG RLO FRRN VDJH DQG SURVFLXWWR VWLUULQJ RIWHQ XQWLO FULVS\ DERXW PLQXWHV $GG 0DUVDOD VLPPHU XQWLO VOLJKWO\ WKLFNHQHG WR PLQ XWHV 6HDVRQ ZLWK VDOW DQG SHSSHU 6SRRQ VDXFH RYHU YHDO VSULQNOH 3DUPHVDQ RYHU WRS

HAZELNUT BROCCOLINI WITH BROWN BUTTER MAKES 4 TO 6 SERVINGS HANDS-ON TIME 5 MINUTES TOTAL TIME 10 MINUTES

2 2 tbsp 3 tbsp pinch

bunches broccolini, trimmed butter chopped hazelnuts each salt and pepper

,Q ODUJH SRW RI ERLOLQJ VDOWHG ZDWHU FRRN EURFFROLQL XQWLO WHQGHU FULVS DERXW PLQ XWHV 7UDQVIHU LPPHGLDWHO\ WR ERZO RI LFH ZDWHU 'UDLQ DQG VHW DVLGH ,Q ODUJH VNLOOHW PHOW EXWWHU RYHU PHGLXP KHDW XQWLO IURWK\ DGG KD]HOQXWV DQG FRRN XQWLO OLJKWO\ JROGHQ DERXW PLQXWHV $GG UHVHUYHG EURFFROLQL WRVVLQJ XQWLO ZHOO FRDWHG DQG KHDW HG WKURXJK 6HDVRQ ZLWK VDOW DQG SHSSHU PER EACH OF 6 SERVINGS 75 cal, 2 pro, 6 total fat (3 g sat. fat), 4 carb (1 g dietary ﬁbre), 10 g chol, 100 mg sodium.

PER EACH OF 6 SERVINGS 345 cal, 31 g pro, 20 g total fat (8 g sat. fat), 10 g carb (trace dietary ﬁbre), 135 mg chol, 450 mg sodium.

CANADIAN LIVING SEPTEMBER 2019 | 83

COOK & EAT Italian dinner

FENNEL SAUSAGE PAPPARDELLE WITH BUFFALO MOZZARELLA MAKES 4 TO 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 40 MINUTES

350 g 2 tbsp 2 3 ¼ tsp 450 g

pappardelle pasta olive oil, divided shallots, thinly sliced cloves garlic, minced hot pepper ﬂakes Italian fennel sausages, casing removed 1 tbsp chopped fresh oregano 1 tbsp chopped fresh basil salt and pepper 1¼ cups 18% light cream half bunch kale, stems removed, leaves coarsely chopped 350 g cherry tomatoes, halved 1 buffalo mozzarella cheese ball (about 125 g), drained and torn into pieces small fresh basil leaves In large pot of boiling salted water, cook pasta according to package directions. Drain pasta, reserving 1 cup of cooking liquid. Toss pasta with drizzle of olive oil; set aside. 84 | CANADIAN LIVING SEPTEMBER 2019

Meanwhile, heat remaining oil in large skillet set over medium heat; cook shallots, garlic DQG KRW SHSSHU ÀDNHV VWLUULQJ XQWLO VOLJKWO\ softened, about 2 minutes. Add sausage meat, oregano and basil; cook over medium-high heat, breaking up meat with wooden spoon, until no longer pink, about 7 minutes. Season with salt and pepper. With slotted spoon, transfer sausage mixture to plate. Add cream and half of the reserved cooking OLTXLG WR VNLOOHW VLPPHU XQWLO VOLJKWO\ WKLFN ened, about 2 minutes. Add kale and tomatoes;

cook over medium-high heat until softened, 3 to 5 minutes. Season with salt and pepper. Add reserved pasta and sausage mixture to skillet; toss to coat well, adding enough of the UHPDLQLQJ FRRNLQJ OLTXLG IRU FUHDP\ FRQVLVWHQF\ 7RS ZLWK PR]]DUHOOD UHGXFH KHDW WR ORZ DQG OHW VWDQG XQWLO FKHHVH LV VOLJKWO\ PHOWHG about 2 minutes. Garnish with basil leaves. PER EACH OF 6 SERVINGS 750 cal, 34 g pro, 44 g total fat (20 g sat. fat), 55 g carb (3 g dietary ﬁbre), 110 mg chol, 850 mg sodium.

LEMON TARALLUCCI COOKIES MAKES 15 COOKIES HANDS-ON TIME 30 MINUTES TOTAL TIME 1 HOUR

Dough 2 cups ½ cup 1 tsp pinch 2 ⅔ cup ⅓ cup 2 tbsp 2 tsp 1 tbsp 1 tsp 2 tbsp

all-purpose ﬂour ground almonds baking powder salt eggs granulated sugar olive oil whole milk lemon zest lemon juice vanilla extract icing sugar

Glaze 1 cup 1 tbsp 2 tsp

icing sugar, sifted lemon juice lemon zest

Dough Preheat oven to 350°F. Line baking sheet with parchment paper. Set aside. ,Q ERZO ZKLVN WRJHWKHU ÀRXU almonds, baking powder and salt. In VHSDUDWH ODUJH ERZO XVLQJ HOHFWULF PL[ HU EHDW HJJV DQG VXJDU IRU PLQXWHV %HDW LQ RLO PLON OHPRQ ]HVW DQG MXLFH DQG YDQLOOD XQWLO FRPELQHG 0L[ LQ ÀRXU PL[WXUH MXVW XQWLO GRXJK FRPHV WRJHWKHU &RYHU ERZO OHW VWDQG IRU PLQXWHV 'LYLGH GRXJK LQWR HTXDO SRUWLRQV 'XVW ZRUN VXUIDFH ZLWK LFLQJ VXJDU Working with one portion at a time, roll RXW LQWR ò LQFK WKLFN ORJ )RUP HDFK ORJ into horseshoe shape, then twist long ends together. 7UDQVIHU FRRNLHV FDUHIXOO\ WR EDNLQJ sheet, leaving space in between cookies. %DNH XQWLO ERWWRPV DUH VOLJKWO\ JROGHQ WR PLQXWHV /HW FRRO RQ UDFN Glaze 0HDQZKLOH LQ ERZO ZKLVN WRJHWKHU LFLQJ VXJDU DQG OHPRQ MXLFH XQWLO VPRRWK 'UL]]OH RYHU FRROHG FRRN ies. Garnish with lemon zest. (Can be VWRUHG DW URRP WHPSHUDWXUH IRU XS WR GD\V RU IUR]HQ IRU XS WR PRQWKV

PER COOKIE 200 cal, 3 g pro, 7 g total fat (1 g sat. fat), 31 g carb (1 g dietary ﬁbre), 25 mg chol, 55 mg sodium.

CANADIAN LIVING SEPTEMBER 2019 | 85

COOK & EAT tacos

shell

seekers Forget Taco Tuesdays. We’re down for these Mexican favourites every night of the week.

RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING LARA M CGRAW

86 | CANADIAN LIVING SEPTEMBER 2019

GRILLED SHRIMP TACOS WITH AVOCADO CREMA MAKES 6 SERVINGS (18 TACOS) HANDS-ON TIME 35 MINUTES TOTAL TIME 35 MINUTES

Avocado Crema 2 avocados ¾ cup Mexican crema or sour cream 2 tbsp lime juice ½ tsp salt 2

400 g bags frozen extra-large shrimp (21-25 count), thawed, peeled and deveined 5 tsp Mexican Seasoning Mix (Recipe, pg 89) 2 tbsp canola oil 3 corncobs, husked 1 peeled, cored pineapple, cut into ½-inch thick slices 18 6-inch corn tortillas 4 radishes, thinly sliced 1 jalapeño pepper, thinly sliced 1 cup cilantro leaves ½ cup thinly sliced red onion lime wedges, for garnish Avocado Crema In food processor, pulse avocados, crema, lime juice and salt until smooth. Set aside. Preheat barbecue to medium heat; grease grill. In bowl, combine shrimp, Mexican Seasoning Mix and oil, tossing to coat. Grill corn, uncovered, turning occasionally, until grill marked all over, about 10 minutes. Transfer to cutting board. When cool enough to handle, cut kernels from corncobs. Grill pineapple until well marked, DERXW PLQXWHV ÀLSSLQJ KDOIZD\ /HW cool slightly; cut into chunks. Increase heat to medium-high. Grill shrimp until charred and pink, 4 to PLQXWHV ÀLSSLQJ KDOIZD\ Grill tortillas until lightly charred, about 1 minute. Top with crema, pineapple, corn, shrimp, radishes, and jalapeño. Sprinkle with cilantro and red onion. Serve with lime wedges. PER SERVING about 570 cal, 32 g pro, 19 g total fat (4 g sat. fat), 73 g carb (10 g dietary ﬁbre, 15 g sugar), 174 mg chol, 663 mg sodium.

TEST KITCHEN

TIP

Two pounds of extra-large shrimp (21 to 25 count) will yield enough for 3 shrimp in each taco.

CANADIAN LIVING SEPTEMBER 2019 | 87

VEGETARIAN BLACK BEAN POBLANO TACOS MAKES 8 SERVINGS (24 TACOS) HANDS-ON TIME 40 MINUTES TOTAL TIME 45 MINUTES

1 3 tbsp 8 7 tsp 2 5 tbsp 5 2½ cups 1 cup ⅓ cup ¼ tsp 24 1 cup

poblano pepper, halved canola oil cloves garlic, minced Mexican Seasoning Mix (Recipe, pg 89) 540 ml cans no-salt-added black beans, drained and rinsed lime juice, divided tomatillos, diced diced jicama cilantro leaves toasted pepitas salt 6-inch corn tortillas crumbled Cotija or feta cheese

Arrange rack in top third of oven. Place poblano skin-side up on baking sheet. Broil until skin is charred, about 6 minutes. Transfer to bowl; cover tightly with plastic wrap. When cool enough to handle, remove charred skin and seeds; chop. Meanwhile, in saucepan, heat oil over medium heat. Add garlic; cook until fragrant, about 1 minute. Add Mexican Seasoning Mix; cook, stirring, until fragrant, about 1 minute. Add beans and 1½ cups of water; bring to boil. Reduce heat to medium-low; simmer until slightly thickened, about 20 minutes. Remove from heat; stir in 2 tbsp of the lime juice. Mash coarsely. In bowl, toss together poblano, tomatillos, jicama, cilantro, pepitas, salt and remaining lime juice until combined. Top tortillas with bean mixture and tomatillo mixture; sprinkle with cheese. PER SERVING about 430 cal, 16 g pro, 14 g total fat (4 g sat. fat), 63 g carb (12 g dietary ﬁbre, 4 g sugar), 13 mg chol, 526 mg sodium.

TEST KITCHEN

TIP

We like corn tortillas for their ﬂavour and texture. They freeze well, and can sometimes be found in the frozen section of the grocery store. Feel free to use ﬂour tortillas if desired.

88 | CANADIAN LIVING SEPTEMBER 2019

TEST KITCHEN TERM POBLANO PEPPERS

Larger and milder than the jalapeño, these dark green peppers are often roasted for use in salsas and sauces. Store fresh peppers in a paper bag in the fridge for up to 1 week.

VEGAN “CHORIZO” TACOS WITH CABBAGE SLAW MAKES 8 SERVINGS (24 TACOS) HANDS-ON TIME 25 MINUTES TOTAL TIME 30 MINUTES

¼ cup 1 tbsp 3 tbsp 1 tsp 6 cups 5 cups 1½ cups ¾ cup

lime juice agave nectar or liquid honey canola oil salt, divided thinly sliced red cabbage cauliﬂower ﬂorets toasted walnuts drained, oil-packed sun-dried tomatoes 1 canned chipotle pepper in adobo sauce 1 tbsp ground cumin 1 tbsp chili powder 2 tbsp oil from sun-dried tomatoes, or olive oil 24 6-inch corn tortillas 2 avocados, diced 6 green onions, thinly sliced lime wedges, for garnish

In large bowl, whisk together lime juice and agave, oil and ½ tsp of the salt. Add cabbage, tossing to coat. Cover and refrigerate. ,Q IRRG SURFHVVRU SXOVH FDXOLÀRZHU XQWLO PL[WXUH UHVHPEOHV ¿QH FUXPEV WUDQVIHU to large bowl. Pulse walnuts, sun-dried tomatoes, chipotle, cumin, chili powder and remaining salt until combined. Add to cauOLÀRZHU VWLU XQWLO FRPELQHG In large skillet, heat oil over mediumKLJK KHDW $GG FDXOLÀRZHU PL[WXUH FRRN until browned, stirring occasionally, about 8 minutes. 6SRRQ FDXOLÀRZHU PL[WXUH RQWR WRUWLOODV top with cabbage slaw, avocados and green onions. Serve with lime wedges. PER SERVING about 494 cal, 11 g pro, 28 g total fat (3 g sat. fat), 56 g carb (10 g dietary ﬁbre, 10 g sugar), 0 mg chol, 516 mg sodium.

MEXICAN SEASONING MIX MAKES ⅓ CUP HANDS-ON TIME 5 MINUTES TOTAL TIME 5 MINUTES

2 tbsp 2 tsp 1½ tsp 1 tsp 1 tsp 1 tsp ½ tsp ½ tsp

chili powder ground cumin sea salt garlic powder onion powder paprika Mexican oregano or oregano, crushed ground chipotle chili pepper

Mix together chili powder, cumin, sea salt, garlic powder, onion powder, paprika, oregano and chipotle. Transfer to airtight jar or container (can be stored for up to 3 months). PER SERVING about 6 cal, 0 g pro, 0 g total fat (0 g sat. fat), 1 g carb (1 g dietary ﬁbre, 0 g sugar), 0 mg chol, 155 mg sodium.

TEST KITCHEN

TIP

Use a mandoline to evenly shred the cabbage easily and quickly. CANADIAN LIVING SEPTEMBER 2019 | 89

TEST KITCHEN TERM MASA HARINA

Masa harina is a flour made from dried corn kernels cooked in limewater (a process known as nixtamalization). Combined with salt, water and fat, it is used to make traditional corn tortillas.

CHICKEN TINGA TACOS MAKES 6 SERVINGS (18 TACOS) HANDS-ON TIME 15 MINUTES TOTAL TIME 55 MINUTES

Chicken Tinga 750 g bone-in skin-on chicken thighs (5 to 6) 1 tsp salt, divided ½ tsp pepper 2 tsp canola oil ½ white onion or 1 onion, thinly sliced 4 cloves garlic, minced 1½ tsp Mexican oregano or oregano 2 bay leaves 1 398 mL can ﬁre-roasted diced tomatoes ½ cup sodium-reduced chicken broth 2 canned chipotle chilis in adobo sauce, chopped (or ½ tsp chipotle chili powder ) 4 tsp red wine vinegar or cider vinegar Quick Pickled Onions ½ cup white vinegar 4 tsp granulated sugar ½ tsp salt 2 cups thinly sliced red onion (about ½ of an onion) 18 6-inch corn or ﬂour tortillas ¾ cup crumbled queso fresco 90 | CANADIAN LIVING SEPTEMBER 2019

TEST KITCHEN

TIP

Chicken Tinga Sprinkle chicken with ½ tsp of the salt, and pepper. Heat oil in large Dutch oven set over medium heat; cook chicken in EDWFKHV ÀLSSLQJ RQFH XQWLO EURZQHG DERXW 4 minutes; transfer to plate. Add onion; cook, stirring until softened, 3 to 4 minutes. Add garlic, oregano, bay leaves and 3 tbsp water; cook, scraping up any browned bits, for 1 minute. Return chicken and juices to pan. Add tomatoes, broth, chipotle and remaining salt; simmer over medium-low heat until chicken is tender, about 30 minutes. Transfer chicken to bowl; let cool enough to handle. Using 2 forks, shred chicken, discarding skin and bones. Return chicken and vinegar to pan; cook, stirring over medium-low heat until sauce is absorbed, about 5 minutes.

If using a slow cooker, brown chicken in a large skillet and cook onions with spices. Transfer to a slow cooker with diced tomatoes and chipotle and cook on low for 4 to 5 hours or high for about 2 hours. Quick Pickled Onions In small saucepan, bring vinegar, sugar, salt and ½ cup water to boil over high heat. Remove from heat; add red onion. Let stand for 10 minutes. Let cool slightly. Top tortillas with chicken mixture and pickled onions; sprinkle with queso fresco. PER SERVING about 505 cal, 20 g pro, 25 g total fat (6 g sat. fat), 50 g carb (5 g dietary ﬁbre, 7 g sugar), 73 mg chol, 1300 mg sodium.

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COOK & EAT sandwiches

Bread

winners

Just in time for back to school (or work!), these lunchtime sandwich solutions make the grade. PHOTOGRAPHY TANGO | FOOD STYLING MICHELLE DIAMOND PROP STYLING CAROLINE SIMON

WHAT IS LABNEH? Labneh is a thick, strained Lebanese yogurt. It’s traditionally served on a mezze platter, drizzled with olive oil and garnished with olives. It can be found at most Middle Eastern grocery stores and some specialty shops.

SMOKED TROUT and Marinated Carrots on Rye

TEST KITCHEN

TIP

Top the sandwich with extra mayo mixture and another slice of cheese—and top it off with a tiny pickle.

SMOKED HAM AND SAUERKRAUT ON SOURDOUGH MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 20 MINUTES

⅓ cup ⅓ cup 2 tbsp 1 1 tbsp 1 tbsp 4 tsp

mayonnaise sour cream 35% whipping cream clove garlic, ﬁnely chopped chopped fresh dill ﬁnely chopped chives lemon juice

8 slices 500 g 1 cup 8

sourdough bread deli smoked ham, thinly sliced sauerkraut, rinsed and drained thin slices raclette cheese

Preheat oven to 400°F. In bowl, combine mayonnaise, sour cream, cream, garlic, dill, chives and lemon juice; spread over 4 slices of bread. Divide ham, sauerkraut and cheese evenly over top.

Place bread with toppings on baking sheet lined with parchment paper; bake for 4 minutes. Top with remaining slices of bread; bake for 2 minutes. PER SERVING about 645 cal, 45 g pro, 31 g total fat (16 g sat. fat), 46 g carb (2 g dietary ﬁbre), 120 mg chol, 2250 mg sodium.

CANADIAN LIVING SEPTEMBER 2019 | 93

GOOD TO KNOW To save time, you can replace the fried chicken strips with frozen, breaded ones that can be reheated in the oven.

TEST KITCHEN

TIP

For extra zest, add diced red onion to the pineapple salsa.

CHICKEN STRIPS and Curry Mayo on Naan 94 | CANADIAN LIVING SEPTEMBER 2019

SMOKED TROUT AND MARINATED CARROTS ON RYE

CHICKEN STRIPS AND CURRY MAYO ON NAAN

FRIED SHRIMP AND MARINATED DAIKON RADISH ON LETTUCE

MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 20 MINUTES

MAKES 4 SERVINGS HANDS-ON TIME 30 MIN TOTAL TIME 40 MIN

MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 45 MINUTES

1 cup ½ cup 2 tsp 1 tsp 1 tsp 4 1 cup 1 tbsp 1 tsp 4 tsp 4 2

2 tbsp ½ 2 tsp 2 tsp

⅓ cup 1 tsp 1½ tbsp 2 tsp 1 tsp ½ 1 cup

cider vinegar granulated sugar salt cumin seeds peppercorns carrots, cut into thin ribbons labneh or plain Greek yogurt ﬁnely chopped chives grated lemon zest lemon juice slices rye bread small Lebanese cucumbers, cut into thin ribbons 250 g smoked trout, cut into thin strips ¼ red onion, thinly sliced capers, rinsed and drained (optional) In saucepan, bring vinegar, sugar, 1 cup water, salt, cumin and peppercorns to boil, stirring occasionally. Place carrots in heatproof bowl; pour in vinegar mixture. Let cool. Drain carrots. Meanwhile, in bowl, mix together labneh, chives, lemon zest and juice. Spread over each slice of bread. Top with cucumbers, smoked trout, carrots, onion, and capers (if using). PER SERVING about 290 cal, 19 g pro, 10 g total fat (3 g sat. fat), 29 g carb (3 g dietary ﬁbre), 70 mg chol, 270 mg sodium.

½ cup 1 cup 1 tsp 1 tbsp 1 tbsp ½ cup 2 1½ cups 2 3 cups 8

olive oil sweet onion, chopped grated fresh ginger, divided curry powder or butter chicken spice mix, divided mayonnaise ﬁnely chopped pineapple grated lime zest lime juice chopped fresh cilantro all-purpose ﬂour eggs, lightly beaten dried bread crumbs boneless skinless chicken breasts, cut into strips canola oil small naan breads

In saucepan, heat oil over medium heat; cook onion, half each of the ginger and curry powder, stirring occasionally, for 5 minutes. Let cool completely. Mix onion mixture with mayonnaise; set aside. In bowl, combine pineapple, remaining ginger, lime zest, juice and cilantro; set aside. Meanwhile, in shallow dish, combine ÀRXU DQG UHPDLQLQJ FXUU\ SRZGHU 3ODFH eggs in separate shallow dish. Place bread crumbs in another shallow dish. Dredge FKLFNHQ VWULSV LQ ÀRXU PL[WXUH GLS LQWR eggs, then dredge in bread crumbs, turning and pressing down lightly to coat well, tapSLQJ R̆ H[FHVV In large deep skillet or Dutch oven, heat oil over medium heat; in batches, cook chicken strips until browned, about 2 minutes per side. Transfer to paper towel-lined plate. Spread naan with mayonnaise mixture. Divide chicken strips among naan and top with pineapple salsa; fold together. PER SERVING about 915 cal, 39 g pro, 47 g total fat (9 g sat. fat), 84 g carb (5 g dietary ﬁbre), 175 mg chol, 1,200 mg sodium.

½ cup 1 tbsp 2 1½ cups 500 g 3 cups 1 ½ cup 8

rice vinegar grated lime zest lime juice chopped fresh cilantro chopped jalapeño pepper clove garlic, minced daikon radishes, cut into 2-inch long spears all-purpose ﬂour steak spice mix eggs, lightly beaten panko bread crumbs shrimp, peeled and deveined (26-30 count) canola oil avocado, pitted, peeled and puréed cherry tomatoes, quartered Boston lettuce leaves

In bowl, combine rice vinegar, lime zest and juice, cilantro, jalapeño and garlic; add daikon, tossing to coat well. Refrigerate for 15 minutes; drain well. Meanwhile, in shallow dish, combine ÀRXU DQG VWHDN VSLFH 3ODFH HJJV LQ VHSDrate shallow dish. Place bread crumbs in another shallow dish. Holding each shrimp E\ WKH WDLO GUHGJH LQ ÀRXU PL[WXUH GLS into eggs, then dredge in bread crumbs, turning and pressing down lightly to coat ZHOO WDSSLQJ R̆ H[FHVV In large deep skillet or Dutch oven, heat oil over medium heat; cook shrimp until browned and cooked through, about 1½ minutes per side. Transfer to paper towel-lined plate. Divide avocado purée, tomatoes, shrimp and daikon among lettuce leaves. PER SERVING about 460 cal, 34 g pro, 18 g total fat (3 g sat. fat), 41 g carb (5 g dietary ﬁbre), 295 mg chol, 420 mg sodium.

OPEN-FACE ROASTED BEET, RICOTTA AND GOAT CHEESE SANDWICH MAKES 4 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 50 MINUTES

2 ⅓ cup ⅓ cup 1 tbsp 1 tbsp

yellow beets ricotta cheese creamy goat cheese lemon juice each chopped fresh dill and basil

4 1 cup

slices brown or black bread sunﬂower microgreens

Preheat oven to 400°F. Wrap beets in foil; bake on baking sheet until tender, about 40 minutes. Let cool, peel and slice.

In bowl, mix together ricotta, goat cheese, lemon juice, dill and basil. Spread each piece of bread with cheese mixture, then top with beets and microgreens. PER SERVING about 170 cal, 7 g pro, 10 g total fat (4 g sat. fat), 21 g carb (3 g dietary ﬁbre), 15 mg chol, 340 mg sodium.

CAULIFLOWER, MINT AND FETA ON BRIOCHE MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 30 MINUTES

1 2 tbsp 1 tsp 1 tbsp 2 tsp

clove garlic, minced olive oil grated lime zest lime juice curry powder

1 tsp ½ ½ 4 ½ cup 4 ½ cup 2 tbsp

ground cumin cauliﬂower, cut into ﬂorets cup canned chickpeas, rinsed and drained small brioche buns, cut in half prepared hummus large slices tomato crumbled feta cheese chopped fresh mint

Preheat oven to 400°F. In large bowl, combine garlic, oil, lime zest and

juice, curry powder and cumin; add cauOLÀRZHU DQG FKLFNSHDV WRVVLQJ WR PL[ ZHOO 6SUHDG RQWR EDNLQJ VKHHW OLQHG ZLWK SDUFKPHQW SDSHU %DNH LQ FHQWUH of oven for 12 minutes. Spread bottom of each bun with 2 WEVS KXPPXV /D\HU FDXOLÀRZHU PL[ture, tomato slices, feta and mint over hummus; cap with tops of buns. PER SERVING about 400 cal, 13 g pro, 16 g fat (3 g sat. fat), 51 g carb (7 g dietary ﬁbre), 0 mg chol, 510 mg sodium.

CANADIAN LIVING SEPTEMBER 2019 | 97

GOOD TO KNOW Pre-breaded shrimp from the grocery store will also work well in this recipe. If you want to make it healthier, simply grill the shrimp instead of frying them.

FRIED SHRIMP and Marinated Daikon Radish on Lettuce

98 | CANADIAN LIVING SEPTEMBER 2019

COOK & EAT fresh tomatoes

fresco that

feeling

Fresh tomatoes straight from the garden make every late summer meal delicious.

PHOTOGRAPHY, MAYA VISNYEI. FOOD STYLING, MICHAEL ELLIOTT. PROP STYLING, RENÉE DREXLER.

OPEN-FACE TOMATO SANDWICH MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 15 MINUTES

8 8 tbsp 4 to 5

slices sourdough bread mayonnaise assorted tomatoes (such as beefsteak, cherry, yellow, cocktail), sliced ﬂaky sea salt 24 small basil leaves (optional) Toast bread. Spread each slice with 1 tbsp mayonnaise. Arrange tomato slices over top. 6SULQNOH ZLWK ÀDN\ VHD VDOW DQG JDUQLVK ZLWK basil (if using). CANADIAN LIVING SEPTEMBER 2019 | 101

TEST KITCHEN

TIP

For a heartier meal, top salad with a hard-boiled egg.

DECONSTRUCTED BLT SALAD MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 30 MINUTES

Crostini 8 slices 1 tbsp pinch

baguette, ½-inch thick (about ½ baguette) extra-virgin olive oil each salt and pepper

Dressing ⅓ cup ¼ cup 3 tbsp 1 1 tbsp ¼ tsp pinch

mayonnaise buttermilk ﬁnely chopped chives small clove garlic, minced lemon juice pepper salt

102 | CANADIAN LIVING SEPTEMBER 2019

8 400 g

strips bacon mixed heirloom tomatoes, halved or quartered 2 hearts Romaine lettuce, quartered ½ cup crumbled blue cheese (optional) ﬂaky sea salt (optional) Crostini 3UHKHDW RYHQ WR Û) 2Q EDNLQJ VKHHW DUUDQJH EDJXHWWH VOLFHV LQ DQ HYHQ OD\HU ,Q VPDOO ERZO VWLU WRJHWKHU RLO VDOW DQG SHSSHU /LJKWO\ EUXVK ERWK VLGHV RI EDJXHWWH VOLFHV ZLWK RLO PL[WXUH %DNH XQWLO WRDVWHG DQG JROGHQ EURZQ DERXW PLQXWHV ÀLSSLQJ KDOIZD\

Dressing ,Q ERZO ZKLVN WRJHWKHU PD\RQQDLVH EXWWHUPLON FKLYHV JDUOLF OHPRQ MXLFH SHSSHU DQG VDOW 6HW DVLGH ,Q ODUJH VNLOOHW FRRN EDFRQ RYHU PHGLXP KHDW XQWLO FULVS\ DERXW PLQXWHV 7UDQVIHU WR SDSHU WRZHO OLQHG SODWH WR GUDLQ 'LYLGH EDFRQ WRPDWRHV OHWWXFH EOXH FKHHVH LI XVLQJ DQG FURVWLQL DPRQJ ERZOV 6SULQNOH ZLWK VHD VDOW LI XVLQJ 'UL]]OH ZLWK GUHVVLQJ PER SERVING about 422 cal, 13 g pro, 29 g total fat (6 g sat. fat), 29 g carb (4 g dietary ﬁbre, 6 g sugar), 30 mg chol, 774 mg sodium, 677 mg potassium.

TEST KITCHEN

TIP

If you aren’t able to ﬁnd white balsamic vinegar, substitute with white vinegar and a pinch of sugar.

PEACH AND TOMATO CAPRESE SALAD MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 15 MINUTES

Dressing 2 tbsp 1 tbsp 1 pinch

extra-virgin olive oil white balsamic vinegar small clove garlic, minced each sugar, salt and pepper

Peach and Tomato Caprese Salad 2 peaches, cut into wedges or rounds 1 large heirloom tomato, thickly sliced 12 cherry tomatoes, halved ¼ cup thinly sliced red onion 125 g fresh buffalo mozzarella cheese, drained and torn into large pieces Pinch each salt and pepper 12 basil leaves ﬂaky sea salt (optional) Dressing In small bowl, whisk together oil, vinegar, garlic, sugar, salt and pepper. Set aside. Salad Arrange peaches, tomatoes, red onion and mozzarella on a large platter. Sprinkle with salt and pepper and drizzle with dressing. Scatter with basil leaves DQG VSULQNOH ZLWK ÀDN\ VHD VDOW LI XVLQJ PER SERVING about 194 cal, 6 g pro, 15 g total fat (5 g sat. fat), 11 g carb (2 g dietary ﬁbre, 8 g sugar), 22 mg chol, 112 mg sodium, 333 mg potassium.

Change it up OMIT MOZZARELLA AND BASIL Substitute with ½ cup sliced feta 12 fresh mint leaves

CANADIAN LIVING PROMOTION

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YOUR WAY FRAGRANCE SAMPLES Some issues of Canadian Living magazine include perfume strips. If you prefer to receive your copy of the magazine without perfume strips, please write to us at our mailing address. PROTECTIVE WRAPPER We sometimes mail your issue in a protective wrapper. If you prefer to receive your copy of the magazine without a wrapper, please write to us at our mailing address. PRIVACY POLICY On occasion, we make our subscriber list available to carefully screened organizations whose products or services might interest you. If you prefer that we not share your name and postal address, you can easily remove your name from our mailing list by reaching us at any of the listed contact points. You can review our complete Privacy Policy at canadianliving.com.

Risotto with Chanterelles

RECIPE INDEX

SUBSCRIPTION EXPIRY You can determine when your subscription expires by checking the mailing label. Our mailing labels are often printed several weeks before the issue is mailed, so please allow six to eight weeks for renewals and changes of address to avoid missing an issue.

September 2019 BEEF, PORK & VEAL Fennel Sausage Pappardelle with Buffalo Mozzarella 84 Smoked Ham and Sauerkraut on Sourdough 93 Veal Saltimbocca 83 DESSERTS Brookie Squares Lemon Tarallucci Cookies PASTA & RICE Fennel Sausage Pappardelle with Buffalo Mozzarella Risotto with Chanterelles POULTRY & FISH Chicken Puttanesca Chicken Tinga Tacos Chicken Strips and Curry Mayo on Naan Fried Shrimp and Marinated Daikon Radish on Lettuce Grilled Shrimp Tacos with Avocado Crema Smoked Trout and Marinated Carrots on Rye Trout Croquettes with Fresh Pea Salad SANDWICHES Bean and Bocconcini Quesadillas Cauliﬂower, Mint and Feta on Brioche Chicken Strips and Curry Mayo on Naan

106 85

84 74

77 90 95 95 87 95 81

80 97 95

Fried Shrimp and Marinated Daikon Radish on Lettuce Smoked Ham and Sauerkraut on Sourdough Smoked Trout and Marinated Carrots on Rye Open-Face Beet, Ricotta and Goat Cheese Sandwich Open-Face Tomato Sandwich

95 93 95 96 101

VEGETABLES Bean and Bocconcini Quesadillas 80 Caponata Lasagna 78 Cauliﬂower, Mint and Feta on Brioche 97 Deconstructed BLT Salad 102 Hazelnut Broccolini with Brown Butter 83 Open-Face Beet, Ricotta and Goat Cheese Sandwich 96 Open-Face Tomato Sandwich 101 Peach and Tomato Caprese Salad 103 Puff Pastry Tart with Chanterelles and Emmental 75 Risotto with Chanterelles 74 Rustic Tomato Tart 19 Smoked Trout and Marinated Carrots on Rye 95 Trout Croquettes with Fresh Pea Salad 81 Vegan “Chorizo” Tacos with Cabbage Slaw 89 Vegetarian Black Bean Poblano Tacos 88 Veggie Parmigiana 79 To find out more about our recipes’ nutritional information, go to canadianliving.com/nutritioninfo. CANADIAN LIVING SEPTEMBER 2019 | 105

BILLING & RENEWAL NOTICES Invoices and renewal notices are generated one week before they are mailed to subscribers. With delivery time, it is possible that your payment or renewal order will cross in the mail with our notice. If you receive yet another notice, please let us know immediately. WE’RE AT YOUR SERVICE ON THE WEB Renewals: canadianliving.com/renew New Subscriptions: canadianliving.com/subscribe Service Requests: canadianliving.com/service CONTACT US (Please include your account number or mailing DGGUHVV WR KHOS XV ORFDWH \RXU ¿OH TXLFNO\

BY MAIL Canadian Living, P.O. Box 816, Markham Station, Markham, ON L3P 7Z8 BY PHONE 416-380-7414 Complete subscriber services are available online at

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COOK & EAT last bite

WHAT IS IT? Brookies get their name from the clever (and delicious!) combo of brownies and cookies.

The idea of two for the price of one just got a whole lot tastier with the creation of these browniecookie hybrids.

Brookie squares

PHOTOGRAPHY TANGO FOOD STYLING DENYSE ROUSSIN PROP STYLING CAROLINE SIMON

BROOKIE SQUARES MAKES 20 SQUARES HANDS-ON TIME 20 MINUTES TOTAL TIME 55 MINUTES

Brownie Batter 6 oz dark chocolate, chopped ½ cup unsalted butter ½ cup granulated sugar 3 eggs, lightly beaten 1 tsp vanilla 1 cup all-purpose ﬂour ½ tsp salt Cookie Dough ½ cup unsalted butter, softened ½ cup packed brown sugar ½ cup granulated sugar 106 | CANADIAN LIVING SEPTEMBER 2019

1 1 tsp 1 cup ½ tsp ¼ tsp 1½ cups

egg vanilla all-purpose ﬂour baking soda salt bittersweet chocolate chips, divided

Brownie Batter Preheat oven to 350°F. Grease 9-inch square cake pan; line with parchment paper. Set aside. In large microwaveable bowl, heat chocolate and butter on medium-low setting for 90 seconds. Stir until melted and smooth. Stir in sugar. Add eggs and vanilla; mix until VPRRWK $GG ÀRXU DQG VDOW PL[ MXVW XQWLO combined. Spread into prepared cake pan. Set aside.

Cookie Dough In large bowl, beat butter, brown VXJDU DQG JUDQXODWHG VXJDU XQWLO OLJKW DQG ÀX̆\ Beat in egg and vanilla until smooth. ,Q VHSDUDWH ERZO ZKLVN WRJHWKHU ÀRXU EDNLQJ soda and salt; stir into butter mixture using wooden spoon. Mix in 1 cup chocolate chips. 6SUHDG HYHQO\ RYHU EURZQLH EDWWHU LQ SDQ Bake for 30 minutes. Sprinkle with remaining FKRFRODWH FKLSV SUHVVLQJ WKHP OLJKWO\ GRZQ LQWR dough. Bake until tester inserted in centre comes RXW ZLWK RQO\ D IHZ PRLVW FUXPEV FOLQJLQJ DERXW 5 minutes. Transfer pan to rack; let cool compleWHO\ &XW LQWR VTXDUHV &DQ EH UHIULJHUDWHG IRU XS WR GD\V RU IUR]HQ IRU XS WR PRQWKV

PER SQUARE about 325 cal, 4 g pro, 17 g total fat (11 g sat. fat), 39 g carb (2 g dietary ﬁbre), 60 mg chol, 140 mg sodium.

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DO MORE FOR

YOUR WHOLE MOUTH

Specially formulated Colgate Total* toothpaste helps prevent gingivitis, cavities, plaque build-up and sensitivity. Plus, it ﬁghts tartar build-up and bad breath. And, it does it all while whitening teeth. Finish off your routine with Colgate Total* mouthwash for a fresh, conﬁdent smile.

Always read and follow the label.