December
Parched as a cactus? We lose more moisture from our skin to the dry air in winter, so drink up.
HEALTHY BODY OZ NEWS: HEALTH
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5 THINGS WE JUST LEARNED
1 K E I J I I WA I /G E T T Y I M AG E S
Dehydration Is a Winter Thing, Too! We know to drink more when it’s hot out. But cold weather can be a perfect storm for dehydration as well: It makes you pee more, yet you feel up to 40% less thirsty, research shows. You don’t have to chug water all day to stay hydrated, though. We get up to 20% of our fluids from other liquids and foods. Warm beverages like coffee, tea, and cocoa all count—as do juicy fruits and soups. Wellness Tips and Trends DROZTHEGOODLIFE.COM
