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Healthy Body OWNER’S MANUAL
GET TO KNOW YOUR...
FEET
A public service announcement from your tired tootsies: Stash the heels and dole out some loving care with exercises and soothing stretches. BY A LY S S A S H A F F E R
I L L U S T R AT I O N S BY M A R K A L L E N M I L L E R
? WHY DOES MY FOOT CRAMP? Uncomfortable foot spasms are often a sign of dehydration but could also indicate a nerve issue or poor blood flow. See a doctor if you cramp up often.
The largest and strongest tendon in the body, the Achilles connects your calf muscle to the heel bone and is called into action whenever you run, walk, or jump.
Made of dense connective tissue, the Y-shaped extensor retinaculum helps hold the feet’s tendons in place like a bandage.
A fibrous band of tissue along the sole of your foot called the plantar fascia absorbs some daily abuse, but too much strain can cause microtears or inflammation, leading to pain and stiffness. Lifting toes up and away from the ground works the extensor tendons. Shoes that fit badly can compress them and make for an ouchy day.
