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M A Y
2 0 2 1
That’s genius! To create a custom look, dress up basic horizontal blinds with strips of colored fabric tape.
GH DESIGN HACK
Michael Mundy.
Bring the Outdoors In Blue-and-white bistro chairs give this warm and colorful breakfast nook the feeling of alfresco dining. Plus, the weatherproof seating can easily be used outside. Design and durability were the driving forces for designer Phillip Thomas when he chose the chairs for a client’s city apartment. And the stripes “excite the eye,” he says. Get the look, page 105. M AY 2 0 2 1 G H
3
The Good Stuff
contents
CO NTE NTS FA S H I O N + B E AU T Y
17 GH STYLE LAB
Cool colorblock sneakers
19 2021 GH BEAUTY AWARDS
The best products for hair, skin, body and more YOUR HOME
36 THE NEW LIVING ROOM
How to style and organize multipurpose areas
46 AT HOME WITH NISCHELLE TURNER
48 INSIDE THE GH CLEANING LAB
Clean soft surfaces and red wine stains; plus, a new mop
Don’t be intimidated! We’ll show you the easiest way to prep this veggie. See page 105.
DISCOVER
51 SPEAKING UP AGAINST ANTI-ASIAN HATE CRIMES
57 THRIVE AFTER TRAUMA
M AY CRO P
Artichokes
Beloved in Italian cuisine and beyond for their nutty, slightly sweet flavor, these spiky spring stars can be prepared in a few different ways.
63 MYTHS ABOUT EYE HEALTH
64 INSIDE THE GH NUTRITION LAB
The real scoop on sugar
4
TO ROAST: Prep
TO GRILL: Prep
basket in large pot and add enough water so it comes to just below basket. Squeeze in juice of ½ lemon. Bring water to a boil, place artichokes in basket and steam, covered, until tender, 30 to 45 min.; add peeled stems during last 15 min. of cooking.
artichokes, then halve vertically. Cut out fuzzy centers and purple leaves. Place on rimmed baking sheet, drizzle lemon juice and olive oil over cut sides and season with salt and pepper. Flip and roast, cut sides down, at 425°F until golden brown and tender, 35 to 40 min.
artichokes, then halve vertically. Cut out fuzzy centers and purple leaves. Steam 12 min. Let cool. Heat grill to medium. Brush with olive oil, season with salt and pepper and grill, cut sides down, until charred and tender, 5 to 7 min. per side.
G H M AY 2 0 2 1
67 SHOP LIKE A GH EXPERT
76 2021 GH CAR AWARDS
78 INSIDE THE GH TEXTILES LAB
Cooling sheets, sewing machine and sneaker advice
Getty Images.
TO STEAM: Place steamer
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The Good Stuff
contents
80
MAY GREAT ESCAPES
GH SEAL SPOTLIGHT
Self-pampering essentials C O O K + S AV O R
84 19 THINGS TO EAT, ROAST, SIP AND SERVE
Book of the month
FEEL-GOOD READ
93
The Music of Bees by Eileen Garvin
EASY WEEKNIGHTS
This debut novel reveals how chosen family can buzz into our lives right when we need them most. We first meet Alice, a struggling widow and a beekeeper, when she literally collides with Jake, a paraplegic punk teen. His interest in her bees opens the door for his escape from a toxic home. When Harry, an anxious loner, applies to work for Alice part-time, the trio form a strong and unlikely bond — that is, until a pesticide company comes to town and threatens to destroy the bee population as well as their still-fragile community. As Alice and some dedicated volunteers try to stop this from happening, rampant corruption comes to light and the three discover a well of strength they never knew they had. This heartwarming, uplifting story will make you want to call your own friends, not to mention grab some honey. $26
98 INSIDE THE KITCHEN APPLIANCES LAB
100 TESTED THIS MONTH
Easy-to-clean cookware FA M I LY + P E T S
111 GH LITTLE LAB
Lessons in laughter
114 PROTECT YOUR PET FROM PESTS IN EVERY ISSUE
116 LEGAL ROMANTIC COMEDY
Dial A for Aunties by Jesse Q. Sutanto Meddy Chan didn’t mean to kill her terrible blind date. And she definitely didn’t mean for the body to end up at the island resort where she and her aunties are working as planners for a billionaire’s wedding…the same resort her college boyfriend apparently owns. To say that hilarious hijinks ensue would be an understatement. $26
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While Justice Sleeps by Stacey Abrams
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Political powerhouse Stacey Abrams is also a stellar author. In this gripping work of fiction, a Supreme Court justice slips into a coma and his clerk, Avery, becomes his legal guardian. A trail of clues left by the justice helps her unravel details of a controversial case and a dangerous, far-reaching conspiracy that goes all the way to the top. $28
G H M AY 2 0 2 1
Always Discreet incontinence pads
Sunshine Girl by Julianna Margulies Known for her roles on ER and The Good Wife, Julianna Margulies had an unconventional childhood that taught her to seek order in chaos and find sunshine even in dark places. This honest portrait of her faith, fate and resilience as she finds her way in the world as both a woman and an actor is deeply personal and relatably universal. $28
To learn more about our feel-good picks, their authors and other books we love, visit goodhousekeeping.com/gh-book-club.
6
GH SEAL STAR OF THE MONTH
Cover: Photographed by Mike Garten. Prop styling by Lis Engelhart.
HELLO SUMMER. GOOD-BYE BUGS.
BUGS DON’T STAND A CHANCE AGAINST BUG GUARD.
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Bug Guard Expedition™, which offers all-in-one protection from sun and bugs, repels deer ticks that may transmit Lyme disease. Keep your family protected all year round. N PELLE
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Shop with your Avon Representative or find one at Avon.com/bugguard
The Good Stuff
downtime CREATIVE CELEBRATIONS
MOTHER’S DAY FROM AFAR Whether you and your mom live across the country from each other or you’re just looking for virtual options, you can make memories together with these remote-friendly ideas
L IFE S KI LL S
Get More Done Drowning in email, juggling parenting and work or just feeling overwhelmed? These tips from productivity coach Dave Crenshaw can help.
ESTABLISH EMAIL BLOCKS
great gifts for mom Whether gathering remotely or not pa i n t a n d s i p When you can’t take a class in person, the online version is just as fun. Try Paint and Sip Live ($20 for class, $40 for class and supplies, paintandsiplive.com) for a guided, themed art class with a virtual group. Instructors will walk you through it to the sound of live DJ music that makes it feel like a party.
m a k e a sw e e t t r e at Order Mom a baking subscription box like Whisk Takers (starting at $25, cratejoy.com), preheat the oven and hop on a video call. You’ll need basic kitchen tools like baking sheets and a whisk — they’ll send you the nonperishable ingredients for each recipe. If you subscribe to a monthly shipment, you can keep the bonding going all year long.
share a scrapbook Create a keepsake that will preserve family photos. Print out favorites or rescue old snapshots from the basement, then get crafty. Share your creation via video call, mail it back and forth or save it for your next visit. For even more inspiration, visit goodhousekeeping.com /mothers-day-ideas.
Good Housekeeping Baker Set $38.50, QVC.COM
Instead of scrolling to procrastinate, set aside time to check in on friends online. Logging in for 10 to 15 minutes once or twice a day is a good starting point.
Riedel Veritas Red Wine Tasting Set $104, RIEDEL.COM
PLAN FOR BUFFER TIME
Spring Scrapbook Page Kit $44 THROUGH JUNE 1, CREATIVEMEMORIES.COM
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CREATE SOCIAL MEDIA BOUNDARIES
Back-to-back scheduling doesn’t leave time for late buses, meetings that run long or dawdling toddlers. Give yourself a few extra minutes between to-do’s so you can focus on each item without stressing about the next.
Woman baking: Getty Images. Baker set: Mike Garten.
Ta st e w i n e at h o m e If you can’t get to a vineyard, have the grapes come to you with the help of an at-home wine tasting via Wine.com. Sip your way through Italy or France, or sample wines from popular wineries like KendallJackson. Order the discussed wines beforehand, then tune in for live weekly tastings or to view videos of past events.
Schedule time to tackle your inbox so it doesn’t derail your day. Dive in no more than once an hour and no less than once a day, depending on urgency.
The Good Stuff
rom the editor
you could be
behind the scenes Long before I ever imagined working here, I took a tour of the GH Institute. I grew up reading Good Housekeeping and knew that GH tested the products featured in the magazine. But until I actually saw the Labs in person, I had no idea of the scope of the research done here. One of the first rooms on the tour was the GH Beauty Lab, where the chemists were busy testing hair dyes and conditioners. They explained that real hair samples are used to test anything you and I might end up buying or using. They went on to show how they followed packaging instructions and assessed the results: Did color hold up after washing and blowdrying? Was the hair’s texture silkier, smoother, shinier? Could it be combed easily? All these qualities were tested using equipment like the friction-testing Instron, a shine cylinder and more. (Discover the hottest new top-tested products for you in our 2021 Beauty Awards, page 19.) By the end of my tour, I’d seen how ovens were tested — multiple sheets of cookies baked in each oven to check for evenness — and looked inside the climate-controlled room, where the temperature and humidity could replicate that of any part of our country to make sure fridges and other appliances would perform in all atmospheric conditions. I’d seen luggage that had been put through the wringer (almost literally!) and towels that had shrunk, losing inches after just five washes. As you can imagine, I was super-impressed. But that’s not all! When I became editor, I realized I hadn’t seen one of the most important steps of testing, you! After every item is put under the scientific “microscope,” we send the most promising products out to members of our GH+ Club, who help us by doing the final testing in their own homes. This part of the process allows us to provide much more depth in terms of how each product will work (or not!) for you and your family. Obviously every issue of Good Housekeeping is full of products that have been through our rigorous process, but this month we are celebrating our at-home reader testers. We want to invite you to join our panel — so turn the page
I want to invite you to become an official tester by joining the GH+ Club. Once you sign up, you could be selected to receive free products and share your experience and opinions! And the best part? The main attraction of GH+ membership is unlimited access to Good Housekeeping anywhere you want: including exclusive online stories, our monthly challenges, every delicious recipe, how-to videos, all product reviews, the members-only newsletter, virtual VIP events and, of course, a full-year subscription to the print magazine, delivered right to your door — all for less than $2 per month! Participating in our famous reviews of the hottest new products is one of the perks our current members love the most. You can sign up now: goodhousekeeping.com/go/join.
ONLY THE BEST Testing is at the heart of everything we do at GH, so we can always deliver the most accurate and useful information for you, your family and your home.
10
For your chance to be a product tester (and much more), join the GH+ Club at goodhousekeeping.com/go/join.
Francisco: Alvaro Goveia. Illustrations: Getty Images.
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The Good Stuff
inside the labs
Testing in the Real World We asked our at-home testers what they love about trying out the latest products — here’s what they told us Joining our testing program is exclusive to GH+ members
“When I was offered the opportunity to test a mattress, I said ‘Sure’ but never thought I would be selected. When a mattress arrived, my only hope was that it would be comfortable enough to sleep on for the duration of the test period. My youngest child has a medical condition that requires me to get up at least four times each night, and I’m frequently awakened by alarms going off on a medical monitoring device. I am not exaggerating when I tell you I had not had a restful night’s sleep in over four years. Little did I know that this new mattress (Bear Pro mattress, $1,295 for queen) would be an absolute game changer! Not only am I able to fall right back asleep after each nightly wellness check, but I am sleeping like a baby and waking up without any of the aches and pains I had attributed to my age! This whole experience has been an unexpected and most appreciated blessing.”
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“
It was so fun to wait to see what was going to show up on our doorstep! Definitely the highlight of our housebound year!”
“I love that my feedback is wanted and used. The communication with GH+ is great, and to be able to get a free and awesome product to test is right up my alley (frugal Scottish nature!).”
“
Before I make any purchase, I always go to the GH website for research and advice.”
“My daughters have tested toys for several years and loved participating in the process. Their favorite part was looking through the top toy list article every year, knowing they contributed. They also found it pretty cool to test products that were not yet on the market.”
wax on, wax off “Thank you for the opportunity to test this at-home waxing kit. I’ve now been introduced to something to make my life so much easier. Wonderful product — as good as it gets when it comes to waxing!”
“As a Black woman with oily skin, I stay away from sunscreens other than what’s already in my foundation. But now, after testing this product (Alba Botanica Sensitive Sheer Shield Sunscreen SPF 45, $13) for seven days, I will be incorporating it into my regular routine. Most of all, I will be recommending this holy grail of sunscreens to all my girlfriends.”
For your chance to be a product tester (and much more), join the GH+ Club at goodhousekeeping.com/go/join.
Illustrations: Getty Images.
a good night’s sleep… finally!
“Testing for GH+ is such a privilege! Knowing consumers base their purchases on these reviews, I take pride in being a part of the process. It’s exciting to purchase a product with the GH Seal because I know it has been through a rigorous process.”
Purina puppy and kitten food is formulated to meet your pet’s needs now, and set the stage for a lifetime of good health. Because we care about what you care about—nutrition that helps our pets thrive today and tomorrow. Protein for Muscle Development • High DHA for Vision & Brain • Antioxidants to Support Immune Health • Learn more at PURINA.COM/HEALTHY-START D R. ANN IE VA LUSKA
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inside the labs
“When I was a child, I read my mom’s Good
size wise
Housekeeping magazine and thought it would
“When I participated in a bra test, I was surprised to learn that I was wearing the wrong bra size and the wrong type of support. One of my favorites from the test is actually a brand I still wear today.”
be the coolest thing in the world to be a tester. I love the opportunity to test products, to share my thoughts, the surprise of random invitations and the anticipation of awaiting a response.
get better than that as a suburban mom.”
home run “I was surprised how easy the testing process was. I’ve participated in other research questionnaires and panels, but could take my time to use and experience the product before giving my feedback. Plus, I got to keep the product!”
“Thanks for letting me
many products and it’s
be a part of this survey
hard to say I have a
and get to try it out and
products are not always the most expensive. GH offers options for different budgets and, surprisingly,
the big reveal “I was completely satisfied with the product I tested and couldn’t wait to remove the tape to find out what brand it was. I definitely plan to buy this in the future, because it works much better than anything I have used in the past.”
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Dry shampoos “I haven’t used dry shampoo in years because it never worked for me, but I’m happy with this product!”
give my honest opinion. I recommend this razor! I was really surprised when I got it in the mail, because I’d forgotten all about it!”
the priciest are not always the top rated.”
Cycling shoes “These spin shoes are more like sneakers. They’re easy to put on and fashionable.”
this was far better because I
“I’ve been lucky to test
takeaway is that great
From makeup to mattresses, our testers tell us the real deal.
Now I’m living a childhood fantasy. It doesn’t
“I loved the opportunity to help other people make selections when they are shopping for certain products. I feel like I am adding my voice for, or against, to help others spend their money wisely.”
favorite part, but one big
what we’ve been testing
“As a consumer, I look for the Good Housekeeping Seal when making informed decisions on my purchases. It’s an honor to test products within the GH+ community, giving me the chance to help Good Housekeeping with its rating system.”
Showerheads “I’m definitely keeping this showerhead and getting rid of my old one!”
JOIN THE GH+ CLUB TO BECOME A TESTER goodhousekeeping.com /go/join
Illustrations: Getty Images.
The Good Stuff
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X SABINA WIZEMANN B E AU T Y L A B SENIOR CHEMIST
Main image: Mike Garten. Prop styling: Lis Engelhart. Aral and Franzino: Chris Eckert/Studio D. Wizemann and Wnek: Mike Garten.
BEAUTY AWARDS
X DA N U S I A W N E K B E AU T Y L A B CHEMIST
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ANTI-AGERS AGE-ERASING SERUM MARY KAY CLINICAL SOLUTIONS RETINOL 0.5 SET, $120, MARYKAY.COM
RESTORATIVE NIGHT CREAM PHILOSOPHY ANTIWRINKLE MIRACLE WORKER+ LINE-CORRECTING OVERNIGHT CREAM, $69, ULTA
SMOOTHING DAY CREAM GH SEAL STAR OLAY REGENERIST ULTRA RICH MOISTURIZER, $29, DRUGSTORES
The next generation of the GH Beauty Lab’s gold standard anti-aging moisturizer, Olay boasts the same bestin-class hydration and firming benefits from peptides and niacinamide, now enhanced by an extra-nourishing balmlike texture with shea butter. LAB LOWDOWN
Beauty Lab data evaluation confirmed that the cream improved skin’s hydration by 22% after six hours and kept it moisturized for 24 hours; 76% of women agreed that it left their skin looking firmer.
Turn back the clock in your sleep with this mild Philosophy cream made with hyaluronic acid, peptides and vitamin C. The formula was a star in the Beauty Lab’s anti-aging night cream test, effectively hydrating skin and smoothing texture better than the competition. TESTER NOTES Many liked its silky feel; 95% said it didn’t irritate. “My skin looked better after the first night,” one raved. LAB LOWDOWN It raised skin moisturization by 34% after six hours and firmness by 29% in four weeks, per Lab measures.
This innovative Mary Kay kit with a potent 0.5% retinol serum combats common irritating side effects of the proven collagen-boosting active via a soothing, natural oil–infused milk and a gradual regimen to build tolerance. LAB LOWDOWN 100% of women saw improvement in skin smoothness and radiance after eight weeks, Lab data analysis found. “My skin felt very plump and smooth in the morning,” reported GH Beauty Lab Director Birnur Aral, Ph.D.
ANTI-WRINKLE EYE CREAM NO7 RESTORE & RENEW MULTI ACTION EYE CREAM, $23, DRUGSTORES
Zero in on pesky crow’s feet and sagging skin with No7’s retinol and peptide blend, which topped the GH Beauty Lab’s anti-aging eye treatment test for lessening lines and firming. TESTER NOTE “I noticed a decrease in lines.” LAB LOWDOWN The cream reduced eyearea wrinkle size and severity by 13% in digital imaging with the Lab’s Visia Complexion Analyzer device, and firmed skin by 28% in Cutometer calculations after four weeks.
SKIN-PLUMPING FACE OIL SKYN ICELAND ARCTIC FACE OIL, $42, SKYNICELAND.COM
Despite its minimalist formula made of 99% fatty acid–rich camelina plant oil, Skyn Iceland was a winner of the Beauty Lab’s face oil test thanks to strong skin softening. TESTER NOTES “My skin was plumper — my face has never looked better,” and “I never thought I’d give up a cream for an oil, but this makes it tempting!” two said. LAB LOWDOWN The fragrance-free oil scored high among testers for making skin feel softer immediately. In Lab measurements with the Corneometer device, it increased skin’s moisture levels by 8% over six hours after application.
best-tested targeted treatments REJUVENATING NECK CREAM
ILLUMINATING FACE PEEL
QUICK-FIX SERUM
PROFESSIONAL TREATMENT
FRESH BLACK TEA FIRMING CORSET CREAM, $95, SEPHORA
L’ORÉAL PARIS REVITALIFT BRIGHT REVEAL BRIGHTENING PEEL PADS, $20 FOR 30, DRUGSTORES
ISDIN INSTANT FLASH, $38, ISDIN.COM/US
ALMA LASERS OPUS PLASMA, FROM $3,000, ALMALASERS.COM
Infused with exotic botanical extracts, this rich face and neck cream scored well for visibly smoothing neck lines in Beauty Lab before-andafter-photo evaluations, and testers gave it top marks for making skin look and feel hydrated. “I see a difference,” a user reported.
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A top performer in our tests, the no-rinse glycolic acid peel pads markedly improved skin’s vibrance: 71% of testers reported that they brightened skin, and most remarked on how easy they were to use. $ LAB TEST WINNER
BREAKTHROUGH
Give your face a temporary “lift” with this fast-acting serum; it forms an invisible film on skin that creates a “spandex-like effect,” the Beauty Lab says. Skin feels tighter and lines appear smoother, evaluations found. “I looked refreshed,” a pro said. SEAL STAR
A novel alternative to lasers, this derm procedure uses plasma, an ionically charged gas, for similar longterm anti-aging benefits with less downtime. The technology doesn’t target melanin, so it’s safer for dark skin.
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SKINCARE GENTLE CLEANSER FRESH SOY FACE CLEANSER, $38, SEPHORA
A winner of the GH Beauty Lab’s face wash test, Fresh’s gel formula made of botanical extracts (soybean, cucumber, rose, aloe) thoroughly whisks away impurities without aggravating skin. TESTER NOTE “My skin had a glow.” LAB LOWDOWN 100% of testers said it didn’t irritate even sensitive skin, and it rated best at increasing radiance.
SOOTHING MOISTURIZER
$
AVEENO CALM + RESTORE OAT GEL MOISTURIZER, $18, TARGET
Instantly quench and relieve a dehydrated face with Aveeno’s advanced formula, which melds a next-generation water-based gel texture and nourishing, anti-inflammatory colloidal oat. LAB LOWDOWN The light moisturizer “melts in with no greasiness or tackiness and cools and calms dry, irritated skin patches on contact,” GH Beauty Lab Senior Chemist Sabina Wizemann reports. “My skin looked better the next day: less red and not rough.”
BRIGHTENING SERUM GH SEAL STAR ROC MULTI CORREXION REVIVE + GLOW DAILY SERUM, $33, DRUGSTORES
Feed your skin vibrancy-boosting “vitamins” via Roc’s antioxidant serum, blended with powerhouse brightener vitamin C balanced by emollient castor oil and glycerin. LAB LOWDOWN After four weeks of once-daily use, 94% of users found that their skin tone was visibly more even, and 100% had brighter skin in an expert assessment, GH Beauty Lab data evaluation revealed.
DETOXIFYING FACE SCRUB
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THE BODY SHOP SEAWEED PORE CLEANSING EXFOLIATOR, $18, THEBODYSHOP.COM
Buff your face using GH Beauty Lab face scrub test winner The Body Shop to clarify your complexion and slough away flakes simultaneously, sans irritation. TESTER NOTES “I could see a difference after the first use; my skin looked clearer, tighter, brighter, smoother,” and “I received many compliments on my skin,” two said. LAB LOWDOWN The olive seed powder exfoliator earned high marks for deepcleaning skin in the Lab’s test and with users for reducing the look of pores.
SHEER SUNSCREEN
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CERAVE ULTRA-LIGHT MOISTURIZING LOTION SPF 30, $17, DRUGSTORES
For a face sunscreen that doesn’t look or feel like a sunscreen on skin, take a shine to GH Beauty Lab test winner CeraVe’s featherweight lotion. TESTER NOTES Many commented on how it was “immediately absorbed into skin.” One reported, “It spread on like a normal moisturizer.” LAB LOWDOWN The fragrance-free SPF scored top points for not leaving a white cast on skin and for providing protection against sunburn. 100% of users agreed that it was easy to apply and didn’t cause redness or breakouts.
best-tested skin boosters REVIVING FACE MASK DR. JART+ DERMASK WATER MASK, $6, SEPHORA
A skincare treatment mask with measurable benefits, these single-use hyaluronic acid–soaked sheets raised skin hydration by 23% in six hours per Lab Corneometer calculations. “My face felt more moisturized than with any cream or lotion and looked five years younger,” a user raved. $
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SKIN TOOL REVLON OIL-ABSORBING VOLCANIC ROLLER, $13, DRUGSTORES
This first-of-its-kind rollerball wand is a reusable, less wasteful alternative to oil-blotting papers or powder, absorbing grease with porous volcanic stone. “It mattified my oily T-zone as if I’d powdered it,” Aral said. GH Beauty Lab Chemist Danusia Wnek marveled, “It works so well!” $ LAB TEST WINNER
TWO-IN-ONE FACE WASH NEUTROGENA SKIN BALANCING MILKY CLEANSER FOR DRY SKIN, $8, DRUGSTORES
Based on skin softeners like sunflower oil and glycerin, this new kind of cleanser in comforting milk form also lightly exfoliates with gluconolactone, a buzzy polyhydroxy acid. “My face felt like silk,” a fan said. $
BREAKTHROUGH
SEAL STAR
LIP TREATMENT GH SEAL STAR AQUAPHOR HEALING OINTMENT, $6, DRUGSTORES
Heal chapped lips and beyond with the GH Beauty Lab’s go-to multipurpose salve. Lab data evaluation confirmed that it effectively decreased skin cracking and dryness. Editor’s tip: Slather it on lips before bed to nourish skin and help prevent moisture loss while you sleep. $ NEW & HOT
$ BARGAIN BUY
FINALLY,
A MAKEUP MADE JUST FOR US BECAUSE WE’RE WORTH IT.™ VIOLA DAVIS & HELEN MIRREN
Scan to buy in a lightweight EVENS TONE WITHOUT SETTLING
Available at
©2021 L’Oréal USA, Inc.
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LIGHT-AS-AIR BODY LOTION
$ REFRESHING BODYWASH
$
NIVEA BREATHABLE NOURISHING BODY LOTION, $6, DRUGSTORES
Say goodbye to heavy, sticky body moisturizers: Nivea’s inventive gel-like formulation with glycerin, shea butter and soybean oil instantly melts in like water when it comes in contact with skin. LAB LOWDOWN The lotion “absorbs lightning fast yet still moisturized well,” there’s “no wait for it to soak in before dressing” and skin is “velvety smooth,” expert evaluators reported.
ALAFFIA EVERYDAY SHEA BODY WASH IN VANILLA MINT, $10, WHOLE FOODS MARKET
A minimalist revolution in body cleansing, Alaffia’s silky, lightly sudsing gel formulation is made from just six mild ingredients, including coconut oil and shea butter as well as vanilla extract and spearmint leaf oil for scent. TESTER NOTE “It smelled invigorating but not overpowering, and my skin didn’t feel tight post-shower,” one commented.
HIGH-TECH HAND CREAM
$
VASELINE HAND SANITIZER LOTION, $5, DRUGSTORES
What if you could sanitize and soften hands at the same time? Enter this groundbreaking Vaseline hand lotion, which kills germs sans alcohol while hydrating with vitamin E and glycerin. LAB LOWDOWN The formulation delivers antibacterial effects without burning or stinging and relieves dryness, Lab analysis found. “It’s not heavy or tacky, and my hands feel both moisturized and clean, which is a rare feat,” Wizemann revealed.
STAR BODY SUNSCREEN
$
GAME-CHANGING DEODORANT
$
DOVE 0% ALUMINUM REFILLABLE DEODORANT, $15, DRUGSTORES
Dove’s deodorant with one-quarter moisturizing ingredients and 48-hour odor blocking has gone sustainable in sleek, functional refillable packaging that reduces plastic waste. LAB LOWDOWN The case comes with a lifetime guarantee. “One of the best product launches I’ve seen in my career,” and “The only deodorant without antiperspirant that’s kept me smelling good all day long and feels light,” two expert evaluators raved.
HAWAIIAN TROPIC ANTIOXIDANT PLUS SPF 50, $9, DRUGSTORES
As close to a perfect SPF as you can likely get, Hawaiian Tropic’s featherlight lotion shined brightest of all in the Beauty Lab’s test. TESTER NOTES Many commented that it didn’t leave residue. “It far exceeded my expectations at all levels.” LAB LOWDOWN The formula rated highest for fast absorption, not feeling sticky or greasy and its “beachy” scent. 100% of users said it didn’t dry or irritate skin.
FLAWLESS SELF-TANNER CLARINS SELF TANNING MILKY LOTION, $40, SEPHORA
To fake a just-back-fromvacation bronze (safely!), smooth on this GH Beauty Lab test-winning Clarins lotion, which works on face and body. TESTER NOTE “The tan looked real,” one marveled, “a very natural-looking shade that was not at all orangey.” LAB LOWDOWN 100% of testers said it was easy to use and not messy, was absorbed quickly and delivered the desired color. The no-rinse tanner also got a top score for not staining hands.
best-tested extras BODY EXFOLIATOR
DOUBLE-DUTY BATH SOAK
SPRAY BODY MOISTURIZER
SOFTENING BODY SOAP
CARESS SHEA BUTTER & BROWN SUGAR BEAUTY BAR, $3, DRUGSTORES
DEGREE MAXIMUM RECOVERY EPSOM SALT &
CETAPHIL SHEER HYDRATION BODY SPRAY MOISTURIZER, $11, DRUGSTORES
GH SEAL STAR OLAY ULTRA MOISTURE SHEA BUTTER BEAUTY BAR, $8 FOR SIX, DRUGSTORES
Save time and money by sudsing with this bar, which marries a gentle shea oil– infused cleansing soap with sugar to exfoliate. With less mess and waste than body scrubs, “it left my skin smoother than usual and feeling moisturized,” Wizemann said. $
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This bodywash and bath shower or tub time into a spa-like experience, thanks to lavender extract plus Epsom salts to relax senses and body. The “scent was like aromatherapy,” and the “lather was incredible,” users said. $ LAB TEST WINNER
A unique liquid body lotion dispensed via a pump mist, the sunflower and soybean oil–laced formula keeps skin moisturized for up to 48 hours and is safe for sensitive skin, Lab evaluations found. The spray format “makes application easier and faster,” Wizemann noted. $
BREAKTHROUGH
SEAL STAR
The “gold standard” bar soap is not so basic: It’s made with skin-conditioning glycerin and shea extract to balance the purifying effects, and it can be used on both face and body. “I loved the soft lather, satiny feel and clean aroma it left on my skin,” a tester reported. $ NEW & HOT
$ BARGAIN BUY
BROWS FOR DAYS BECAUSE YOU’RE WORTH IT.™
BEFORE
UNBELIEVA-BROW LONGWEAR BROW GEL ENHANCED UP TO 48 HOURS WATERPROOF. NO SMUDGE. SWEAT RESISTANT.
AFTER SIMULATION OF PRODUCT RESULTS ©2021 L’Oréal USA, Inc.
@LOREALPARIS
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MOISTURIZING SHAMPOO & CONDITIONER
$
GH SEAL STAR GARNIER WHOLE BLENDS SULFATE FREE REMEDY HONEY TREASURES SHAMPOO AND CONDITIONER, $9 EACH, WALMART
Blended with honey and plant oils, Garnier’s pair is proven to nourish dehydrated, breakage-prone hair. LAB LOWDOWN They significantly reduced breakage of very dry, damaged strands, Lab data showed.
TREATMENT KEEPITANCHORED ESSENTIALS KIT FOR WOMEN, $59, KEEPITANCHORED.COM
This KeepItAnchored shampoo and scalp serum set helps maintain hair’s fullness by improving the scalp’s condition with ingredients like niacinamide, zinc and caffeine. LAB LOWDOWN In a clinical study on the technology, users of it had about 2,400 more hairs on their scalp after six months than those who used a placebo, per Lab data analysis.
CLEANSING CONDITIONER KÉRASTASE DISCIPLINE CLEANSING CONDITIONER, $48, SEPHORA
A two-in-one shampoo/conditioner made with a high ratio of conditioning ingredients, Kérastase was a winner in the GH Beauty Lab’s test. TESTER NOTE “Hair felt so soft, strong and healthy.” LAB LOWDOWN The rich, time-saving formula for curls was best at leaving hair feeling softer and more manageable than regular shampoo did. It tied for the top at defining curls and making them look less frizzy.
SHAMPOO & CONDITIONER
$
OGX FADE-DEFYING + ORCHID OIL SHAMPOO AND CONDITIONER, $9 EACH, WALGREENS
To keep your shade vibrant, suds up with OGX’s sulfatefree duo, a Beauty Lab test winner for preserving color. TESTER NOTE “I didn’t notice any fading while using these.” LAB LOWDOWN In tests on hair samples, these ranked near the top for preventing color fading after 20 washes
HYDRATING HAIR MASK JOICO HYDRASPLASH HYDRATING GELÉE MASQUE, $22, ULTA
Give parched strands a “drink” without the weight, thanks to Joico’s hair mask in an innovative gel form. TESTER NOTES “Magic” and “a miracle,” mask-wary fans raved. LAB LOWDOWN Enriched with keratin and glycerin, it gave users with fine to medium hair strong conditioning, smoothness, manageability and movement yet no heavy look or feel.
VOLUMIZING SPRAY
$
KRISTIN ESS INSTANT LIFT THICKENING SPRAY, $14, TARGET
Inject lasting body and fullness into fine or flat hair by misting this Beauty Lab test winner from stylist Kristin Ess. TESTER NOTE “Fantastic volume that lasted two days!” LAB LOWDOWN 91% of users agreed that it instantly made hair look voluminous, and it was tops for thickening.
INSTYLER TURBO MAX BLOW DRYER, $100, ULTA
Featuring the most forceful airflow and custom heat settings, InStyler blew away the competition in GH Beauty Lab testing. TESTER NOTE “Light yet powerful, and easy to hold.” LAB LOWDOWN In Lab tests, the tool scored high for drying standardized prewashed hair samples quickly.
REPAIR TREATMENT HAIRSCIENCE LEAVE-IN MOLECULAR REPAIR HAIR MASK, $75, K18HAIR.COM
K18’s science-backed peptide mask effectively strengthens chemically damaged hair. LAB LOWDOWN Pros were impressed by performance data showing that the leave-in formula restored 82% of the strength of overbleached hair samples with two uses.
best-tested stylers SLEEKEST FLAT IRON CHI LAVA 1" VOLCANIC LAVA CERAMIC HAIRSTYLING IRON, $160, ULTA
This state-of-the-art speed straightener earned a rare 100 from Lab expert evaluators. It heated up to 96% of its maximum temperature in 60 seconds, and it scored best for fully straightening hair and keeping it frizz-free all day.
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CURL DETANGLER PANTENE GOLD SERIES HAIR REPAIR ANTIBREAKING COMBING CRÈME, $8, DRUGSTORES
Formulated specially for textured hair, this lightweight moisture cream with amino acids effortlessly untangles knots to protect fragile strands from breakage. “No yanking as I brushed, and I could even use it on dry hair without residue or heaviness,” a tester said. $ LAB TEST WINNER
CUTTING-EDGE CURLING IRON
LEAVE-IN CONDITIONER
ION GOLDEN TITANIUM PRO CURLING IRON 11⁄4", $43, SALLYBEAUTY.COM
GH SEAL STAR GARNIER WHOLE BLENDS COCONUT OIL & COCOA BUTTER SMOOTHING LEAVE-IN CONDITIONER, $5, WALMART
Create spirals that stay put with this power curler, which had the highest temperature in the Beauty Lab’s test. The model rated tops for making curls that lasted even on thick, coarse hair; easy grip, maneuverability and controls; and its compact size.
BREAKTHROUGH
SEAL STAR
Rich in natural oils like argan and coconut, this leave-in conditioner silkens strands and calms frizz in one step. In a study, 86% of users said their hair felt softer and 84% said it felt smoother, Lab data confirmed. $
NEW & HOT
$ BARGAIN BUY
3X IMPROVES SKIN
BETTER
*
Infused with prestige skin care ingredient Retinol, Olay transforms skin from dry and stressed to bright and smooth.
+RETINOL
FEARLESS IN MY SKIN
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DOES-IT-ALL FOUNDATION
VOLUMIZING MASCARA
$
COVERGIRL LASH BLAST CLEAN VOLUME MASCARA, $8, DRUGSTORES
IT COSMETICS BYE BYE FOUNDATION FULL COVERAGE MOISTURIZER WITH SPF 50+, $40, ULTA
and smoothest to apply and the least difficult to remove.
EASY PENCIL EYELINER
$
GH SEAL STAR L’ORÉAL PARIS AGE PERFECT SATIN GLIDE EYELINER, $10, DRUGSTORES
Sketch on this soft L’Oréal Paris twist-up pencil in black, charcoal gray and brown to naturally define eyes (no sharpening needed!). TESTER NOTES “The formula didn’t irritate my eyes” and “was good for creating a smoky look,” two reported. LAB LOWDOWN GH Beauty Lab data evaluation confirmed that the liner was water-resistant and gentle enough for sensitive eyes.
LASTING LIQUID EYELINER GIORGIO ARMANI BEAUTY EYES TO KILL DESIGNER LINER, $36, NORDSTROM
For precise lines that don’t budge, look no further than Giorgio Armani Beauty, which won the Beauty Lab’s long-wear eyeliner test. TESTER NOTES “The first I used that went on effortlessly,” and “It dried quickly, and I didn’t need to touch it up at all throughout the day.” LAB LOWDOWN The felt-tip pen rated high for smooth, rich color that stayed in place without smudging or fading.
LANCÔME LASH IDOLE MASCARA, $26, DEPARTMENT STORES
This Lancôme magic wand has an ingenious gel formula with less wax that won’t weigh down lashes as well as a curved brush dotted with multiple sizes of bristles to extend and lift in one swoop. TESTER NOTES “You can create serious length with this,” and “My lashes still looked curled by night,” two said. “It even kept them perfect with no smudging or flaking in wet conditions,” another raved. LAB LOWDOWN In Beauty Lab testing, it ranked at the top for lengthening lashes without clumping, was buildable and resisted transfer.
EYEBROW ENHANCER
PRO-QUALITY BRUSH
SPEEDY REMOVER
THRIVE CAUSEMETICS INSTANT BROW FIX SEMI-PERMANENT EYEBROW GEL, $24,
SIGMA BEAUTY F10 POWDER/BLUSH BRUSH, $25, NORDSTROM.COM
GH SEAL STAR OLAY SENSITIVE HUNGARIAN WATER ESSENCE CALMING MAKEUP REMOVER WIPES, $10, DRUGSTORES
arches in seconds — it fills gaps, defines, shapes and sets simultaneously. “I love this: It gives subtle color and helps hold my brow shape,” Aral said.
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No stinging or tugging: These cushiony, fragrancefree towelettes infused with aloe sweep away makeup fast without irritating. They effectively remove even eye makeup while leaving skin hydrated, per Lab data.
$
LAB TEST WINNER
CREAMY CONCEALER
$
best-tested tools + more
Flawlessly apply powder blush, foundation or bronzer with this plush multipurpose tapered brush. Professional makeup artist evaluators gave it perfect marks for being easy to use, soft and gentle on skin.
Boosted with skincare ingredients including 10 botanical oils, hyaluronic acid and a high mineral SPF, IT Cosmetics was a top performer in the GH Beauty Lab foundation test. The moisturizer-like cream base leaves skin with a dewy finish. TESTER NOTE “Dispenses nicely and spreads easily.” LAB LOWDOWN The buildable sheer to medium coverage formula received the only perfect score in the test for smooth-looking coverage.
BREAKTHROUGH
SEAL STAR
NYX PROFESSIONAL MAKEUP HD PHOTOGENIC CONCEALER WAND, $6, DRUGSTORES
The best bargain of the GH Beauty Lab’s concealer test, NYX Professional Makeup’s liquid smooths on with ease and comes in 23 hues for skin tones from fair to dark. TESTER NOTE It “covers nicely,” and experts praised the tapered sponge applicator. LAB LOWDOWN Buildable from light to medium coverage, it rated well for dispensing, applying and spreading in pro makeup artist evaluations. NEW & HOT
$ BARGAIN BUY
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COSMETICS
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FAST-DRY NAIL POLISH
$
OPI’s iconic polish has stood the test of time (literally!) with its Beauty Lab test-winning quick-dry formula that boasts a rainbow of colors. TESTER NOTE “It went on thick, so I didn’t really need two coats.” LAB LOWDOWN It was the quickestdrying polish in Lab evaluations, setting in under five minutes.
LIQUID LIPCOLOR
$
LONG-WEAR LIPSTICK
$
NO7 STAY PERFECT LIPSTICK, $13, WALGREENS.COM
The top bargain in the GH Beauty Lab’s long-lasting lipstick test, No7’s soft matte cream applied smoothly, imparting in a single swipe full, rich color that remained true even through drinking. TESTER NOTES The lipstick had “great color saturation” that “stayed so bright throughout the entire day and didn’t come off at all,” two users enthused. LAB LOWDOWN It was best for maintaining vibrancy in Beauty Lab digital imaging with the Visia Complexion Analyzer before and after testers sipped hot drinks.
OPI NAIL LACQUER, $11, ULTA
NYX PROFESSIONAL MAKEUP LIQUID SUEDE CREAM LIPSTICK, $7, DRUGSTORES
The vivid color payoff of a lipstick paired with the fluid glide of a gloss, NYX Professional Makeup was a winner of the GH Beauty Lab’s liquid lipstick test, proven to have serious staying power. TESTER NOTE “The color stayed on through a meal!” LAB LOWDOWN Thanks to its pointed sponge-tip wand, the formula (in 24 shades) was best with testers for precise, even application. It also ranked highly for resisting transfer in Beauty Lab digital imaging evaluation after users sipped hot drinks.
DELUXE LIP GLOSS BEAUTYCOUNTER BEYOND GLOSS, $32, BEAUTYCOUNTER.COM
Not your average gloss, this slick Beautycounter version combines ungoopy shine with lip treatment benefits from natural oils (castor, jojoba, soybean) in a spectrum of shades, from clear shimmer to deep plum. TESTER NOTES “I don’t know how they made a gloss that doesn’t feel tacky,” and “It felt nurturing, and the sheen lasted until I ate.” LAB LOWDOWN 100% of testers agreed that it made lips feel hydrated and wasn’t sticky.
NOVEL NAIL ENHANCER KISS IMPRESS PRESS-ON MANICURE, $9, DRUGSTORES
$ Fake a full mani in no time by sticking on these next-level press-on nails from Kiss that offer of-the-moment shades and nail-art designs. TESTER NOTE “The nails were still in perfect condition after seven days of wear, and I didn’t notice any damage after removal,” a user raved. “I am blown away!” LAB LOWDOWN Expert evaluators praised the nails, which adhere without glue, for being easy to apply and remove and for their believable look. (The kit includes 30 faux nails to ensure fit, along with a file to tailor the length as desired.)
best-tested color ENLIVENING BLUSH GH SEAL STAR L’ORÉAL PARIS AGE PERFECT SATIN BLUSH, $13, DRUGSTORES
Dust on this silky-sheer coconut oil–infused powder blush that comes in six shades (neutrals, pinks, peaches, berries) to sculpt cheeks or instantly awaken a tired-looking face. In a study, 92% of women felt that it gave them a healthy look, per Lab data. “I love the subtle, easy-to-apply color,” Wizemann said. $
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EFFORTLESS EYESHADOW
MULTIUSE TINT
JULEP EYESHADOW 101 CRÈMETO-POWDER EYESHADOW STICK, $14, JULEP.COM
PIXI ON-THE-GLOW BLUSH, $18, TARGET
No pro skill, tools or multiple hues needed with this handy cream eyeshadow crayon, in 21 shades ranging from light taupe to smoky charcoal. The formula “glides on smoothly and evenly” and has a built-in sponge on one end for simple diffusing.
$
LAB TEST WINNER
BREAKTHROUGH
SATINY LIPSTICK
A full face of color in one twist-up stick: This tinted balm in three flattering shades can be blended on cheeks, lips and even eyelids for a face that looks polished and refreshed in a flash. It “makes skin glow and lasts forever” a fan raved. $
SEAL STAR
GH SEAL STAR L’ORÉAL PARIS AGE PERFECT SATIN LIPSTICK WITH PRECIOUS OILS, $10, DRUGSTORES
Enhanced with decadent botanical oils like argan and rose, this luxe-for-less lipstick imparts a subtle gleam that won’t dry out lips. “Smooth and easy to apply, the buttery formula feels super moisturizing on lips,” Wnek revealed. It also provides “good color payoff” in 10 vibrant shades. $
NEW & HOT
$ BARGAIN BUY
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Use as part of a healthy diet. *90% less sugar than Ensure® Original. Ensure Original 8 fl oz = 15g sugar vs Ensure Max Protein 11 fl oz - 1g sugar. **Offers may vary. Valuation based on maximum collective savings of offers throughout duration of program. † Vitamins C and E. § Contains 100 mg Caffeine
©2021 Abbott 20216624/February 2021 LITHO IN USA
*
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behind the s s
more
WINNERS!
See the GH Beauty Lab’s rigorous evaluations and the impressive benefits of these top products at goodhousekeeping.com/beautyawards2021.
Superior Skincare
Supreme Hair Helpers
UNDEREYE PATCHES
FRIZZ FIGHTER
GH SEAL STAR MARY KAY HYDROGEL EYE PATCHES, $40 FOR 30 PAIRS, MARYKAY.COM
TEXTURE RESURFACING PRO TREATMENT CUTERA SECRET PRO RESURFACING TREATMENT, FROM $750, DERMATOLOGY OFFICES
ORLANDO PITA PLAY WELL BEHAVED ANTI-FRIZZ CREAM SERUM, $24, ORLANDOPITAPLAY.COM
STAY-PUT HAIRSPRAY
$
IT’S A 10 MIRACLE FINISHING SPRAY PLUS KERATIN, $20, ULTA
AT-HOME HAIRCOLOR
$
CLAIROL NICE ’N EASY, $8, DRUGSTORES
Miracle Makeup
PORTABLE BLOWDRYER
AFFORDABLE FOUNDATION
CURL TREATMENT
$
GH SEAL STAR NO7 LIFT & LUMINATE TRIPLE ACTION SERUM FOUNDATION, $16, DRUGSTORES
MATTE FOUNDATION AVON CASHMERE COMPLEXION LONGWEAR FOUNDATION, $32, AVON.COM
Unbeatable Body
CONAIR WORLDWIDE TRAVEL DRYER, MODEL #420, $30, AMAZON.COM
$
NEXXUS CURL DEFINE ULTRA-8 PRE-WASH TREATMENT, $17, CVS
SPRAY-ON HAIR OIL
$
HERBAL ESSENCES BIO:RENEW ARGAN OIL + ALOE REPAIR HAIR OIL MIST, $6, DRUGSTORES
SCALP TREATMENT
$
HEAD & SHOULDERS ROYAL OILS NIGHTTIME SCALP TONIC LOTION, $9, DRUGSTORES
GH BEAUTY LAB TESTING Take a peek at the intensive screening process for GH’s Beauty Award and test winners. The scientists in the Good Housekeeping Institute Beauty Lab follow stringent industry protocols to evaluate beauty products — from face and body skincare to haircare and styling, makeup, tools, technology and more — throughout the year. The Lab uses advanced equipment including the Corneometer device, for measuring skin moisture levels; the Visia Complexion Analyzer, for tracking changes in skin including wrinkles and hyperpigmentation; and the Cutometer, for gauging skin firmness. For hair, the Instron machine calculates conditioning properties and the climatology chamber regulates humidity to determine frizz-blocking effects. And that’s just the beginning: Products are often label-masked to eliminate bias, then distributed to consumer testers throughout the U.S. to elicit and quantify feedback on factors like ease of use, benefits and drawbacks. Taken together, these objective assessments reveal the best products you can buy, ones that truly deliver.
BY T HE NUMBER S
UNSCENTED BODY LOTION
10,857
CURÉL ULTRA HEALING INTENSIVE LOTION, $8, DRUGSTORES
ALLOVER CLARIFYING PRO TREATMENT
Consumer feedback questionnaires tallied
LUMENIS STELLAR M22, FROM $600, DERMATOLOGY OFFICES
780
MINDFUL FRAGRANCE GIORGIO ARMANI MY WAY EAU DE PARFUM, $76, SEPHORA
Beauty Award submissions assessed
NOURISHING BODY OIL
$
75
PALMER’S HEMP OIL CALMING RELIEF BODY OIL, $10, DRUGSTORES
Beauty Award–winning products
HEAD-TO-TOE SALVE
$
BIO-OIL DRY SKIN GEL, $12, DRUGSTORES
46
GRADUAL SELF-TANNER
$
JERGENS NATURAL GLOW DAILY MOISTURIZER, $9, TARGET
Product categories analyzed
17 LAB TEST WINNER BREAKTHROUGH NEW & HOT $ BARGAIN BUY
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SEAL STAR
Breakthrough-worthy innovations
Mike Garten. Prop styling: Lis Engelhart.
$
TODAY’S FORECAST: 100% CHANCE OF HYDRATED SKIN. Clinically proven to lock in hydration with Hyaluronic Acid. Skin so supple and hydrated, it bounces back.
©J&JCI 2019
Classic design reinvented Replace your outdated bath in as little as a day
Fairfield 24x6” Reveal® pattern on our new Classic Concrete wall system, white replacement shower base, Liquid Accents® matte black barn door shower enclosure and Moen® fixtures.
Customize your bathroom with REVEAL® laser-etched, low maintenance systems exclusively from Bath Planet.
Visit BATHPLANET.COM/GH or call 855.998.4099 to schedule your FREE design consultation. Offering beautiful baths, tub-to-shower conversions, accessibility solutions, walk-in bathtubs and bath accessories.
MADE IN USA
PROUD SEAL PA R T N E R S I N CE 2011
©2021 Bath Planet, LLC. A division of BCI Acrylic, Inc.
F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E
your home Go Bold in a Small Space
Paul Versluis. Designer: Tamara Day.
For this small bathroom, previously a closet, HGTV Bargain Mansions star and designer Tamara Day chose a daring blue hue and acrylic drawer pulls for a modern touch. Then she picked one striking shape — a hexagon — for the mirror and the tile that runs to the ceiling. Oversize art adds to the dramatic look.
Forget formal living spaces. Maximize multipurpose areas with ideas that add seating, style, storage and more. by MONIQUE VALERIS
Pic k do u bl e du t y otto m a n s . Cushy coffee tables act as comfy footrests and additional seating for large gatherings.
Forgo the traditional coffee table.
Ottomans: Michele Lee Willson; designer: Heather Hilliard. Coffee table: Beatriz da Costa.
Boost your living room’s functionality with end tables that are easy to move to create a surface for work or homework. When they’re not in use, treat them as traditional coffee tables by adding a small floral arrangement and a few design-forward books.
They ’ re End Tab l es!
v e r s at i l e A c c e n t ta b l e s e t s
JUNEAU NEST OF TABLES, $149, SCANDINAVIAN DESIGNS.COM
WALKER EDISON RETRO MODERN END TABLES, $179 FOR TWO, HAYNEEDLE.COM
ARGOS RECLAIMED WOOD NESTING TABLES, $190 FOR TWO, OVERSTOCK.COM
M AY 2 0 2 1 G H
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This casual setup offers a place to eat and a place to relax all in one. To please a Weston, CT, client who didn’t enjoy eating at a kitchen island, designer Heide Hendricks placed a bistro table and antique French bridge chairs in one of the living room’s lounging areas. She completed the arrangement by adding a tufted sofa, which Hendricks says is “firm enough to allow for comfortable dining at the table as well as sitting back and unwinding over a cup of coffee.”
Bistro table: Tim Lenz; designer: Heide Hendricks.
Add a bistro vibe.
Let arc hitec t ural det ails sh ine.
Wood beams: Hulya Kolabas. Office: Christopher Dibble; designer: Amy Troute.
Don’t be afraid of embracing your home’s “good bones” and quirks. A bright white palette ensures that this room’s exposed wood beams, which exude rustic charm, remain the focal point.
Outfit your office like a living room. Love the idea of giving your workspace the living room treatment? Weave in an accent wall, an oversize ottoman or a daybed (elevate it with a soft throw and patterned pillows) and finish the layout with a sleek bookcase and floor lamp. M AY 2 0 2 1 G H
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Go wall-to-wall with photos.
Photo wall: Narratives/Alun Callender. Oversize lamp: Lisa Romerein. Seating: Paul Versluis; designer: Tamara Day.
Enhance a kids’ homework station and amp up neutral walls with a display of black-andwhite family photos. Use the same frames throughout to create a uniform, modern look.
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Choose t askrelated l igh ts. Pick lamps or fixtures according to the activities that will take place in each zone. A floor lamp with a bold bulb makes reading easy, while a soft glow is best for evening lounging.
Curl up on a comfy beanbag. Any interior can benefit from a blend of fun and unexpected seating. In this kid-friendly hangout space, beanbags act as the perfect counterpoint to the industrial-style stools at the opposite end of the room.
JUNIOR STONEWASHED BEAN BAG, $199, FATBOYUSA.COM
Ea sy D IY stripes!
Integrate smart storage. Be selective when choosing items to store behind closed doors and on open shelves. A flexible storage unit that offers both options can maintain your living room’s tidiness and visual appeal.
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Living room storage: Jessica Glynn; designer: Krista + Home.
Play up a high ceiling with this simple, subtle pattern in soft neutral tones.
up to reduces
glasses of ice daily*
hands-free filling
>99.9% of impurities
Pure ice, replenished at the speed of life. Bosch’s QuickIcePro System™ combines three technologies to rapidly dispense the purest, freshly filtered ice and water in your refrigerator, with the simplicity of hands-free bottle filling. It’s the industry’s fastest refrigerator ice maker.** *Based on single ice maker production rates during a 24-hour period, measured per IEC standards, when the ice bin was removed. Results may vary depending on operating conditions. Based on filling 8 oz. glasses. **Based on single ice maker production rates during a 24-hour period, measured per IEC standard and manufacturer user’s manuals, for brands identified in US and Canada TraQline as freestanding French door bottom mount refrigerators. © 2021 Bosch Home Appliances | www.bosch-home.com/us
GH
CLEANING LAB
4 Tips for Tidier Spaces
Ma ke a st atement with she l ving . If your bookshelves are filled to the brim, offset them with a rolling ladder. Not only is it a great conversation piece, but it’ll make grabbing hardto-reach reads a breeze.
Rooms that do double and triple duty are challenging to keep clean and organized. These tips from GH’s resident cleaning expert, Carolyn Forté, will help:
1
Set boundaries. Establish zones within multifunctional rooms so desk supplies, decor and other items stay where they belong. Imaginary “walls” help keep the entire room from turning into a dumping ground.
2
Do a nightly “sweep.” Give these areas a quick glance before heading to bed. Remove and put away anything that belongs elsewhere, like shoes, toys and papers. Fluff pillows and neaten tabletops.
3
4
Freshen fabrics. Give decorative pillows and throws a tumble in the dryer on the air-only cycle to fluff the fibers and remove loose dust. Pass a garment steamer over upholstery to release odors and kill dust mites.
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Shelving: Randy O’Rourke.
Stash cleaning tools nearby. Busy rooms get dirty fast, but with cloths, dusters, a lint roller or even a handheld stick vac handy, it will be easy to zap dust, blot spills or pick up pet hair when you see it.
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M20-012-01
Your Home
ex ert
m t the ex ert AT HOME WITH A
Renovation Star This month, you’re invited to our first ever Makeover Takeover Renovation Summit, a virtual event that will offer tips and tricks from experts like Nischelle Turner!
Who she is: Nischelle Turner, a home design enthusiast and an award-winning Entertainment Tonight coanchor Her new project: Host of the new CBS series Secret Celebrity Renovation, which helps actors, musicians and athletes surprise influential people in their lives with home makeovers
Nischelle Turner
SECRET TO A WELL-DECORATED HOME:
On started doin this on , reali ed that the K SS ru is o o the most im ortant: e it sim , stu id. ONE SURPRISING THING THAT’S ALWAYS IN MY HANDBAG:
ow hi hli BELOVED FAMILY TRADITION:
he ur r amily Cam t’s hayrid , bon ir , mov , ta nt shows and a d debate or two. ONE WORD TO DESCRIBE THE HOME RENOVATION PROCESS:
Old- ashio d chocolate chi with a a salt inish
r h!!! O
FAVORITE DISH TO COOK:
Gumbo
y sli ers
KEY TO MY CAREER SUCCESS:
FAVORITE CLEANING HACK:
Counterto out every time with Comet or
ax.
always try to arn everythin can about every ob have.
For details about the Good Housekeeping/Country Living Makeover Takeover Renovation Summit, go to makeovertakeoversummit.com.
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G H M AY 2 0 2 1
Slippers, cookie and highlighter: Getty Images. Turner: Kevin Frazier.
FAVORITE COOKIE RECIPE:
Cleaning
ex ert advice INSIDE THE
GH CLEANING LAB GH’s resident home care dynamo shares her top tips and favorite tricks to conquer your toughest messes and trouble spots
CAROLYN FORTé GH HOME CARE LAB DIRECTOR
TESTED FOR YOU
@fortecarolyn
Magic Mop
GH
CLEANING LAB
— RACHEL L.
MAKER’S CLEAN MAKER’S MOP BUNDLE, $49, MAKERSCLEAN.COM
FRO M TH E E XPERTS AT TH E G O O D H O U S E KE E PI N G I N STITUTE AN D TH E B ELOW SPO NSO R
Red Wine Stain Eraser
In the GH Tested program, our Labs test products from brand sponsors and share our results on the ones that impress us.*
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G H M AY 2 0 2 1
If you’ll be toasting your mom with a cabernet or merlot this Mother’s Day, make sure a bottle of Wine Away Red Wine Stain Remover is also on your shopping list. This miracle worker zaps stains from washable clothing and tablecloths as well as carpeting and upholstery that can safely be wet cleaned. Simply spray and wait five minutes, then launder or blot until the stain disappears. LAB LOWDOWN In our Cleaning Lab tests, Wine Away was tops at removing fresh and set-in red wine stains from fabrics and white nylon carpeting. It also eliminated stains like berries, coffee, tea and ink. And it’s easy to rinse away, so you won’t damage carpet pile when you use it. WINE AWAY, $13 FOR 12 OZ, AMAZON.COM
*GH earns an affiliate commission on these sales.
Can I disinfect soft surfaces like sofa pillows and upholstery?
A: Not so easily. EPA-registered spray disinfectants kill bacteria and viruses on hard, nonporous surfaces, like countertops. As for those that can also be used on porous surfaces, like fabrics, they sanitize — this means pathogens are greatly reduced, but not totally eliminated. Things are changing, though. Disinfectants for porous surfaces are now being registered with the EPA for presoaking laundry at home. On items you want to de-germ that can’t be presoaked, like upholstery and mattresses, the easiest way to reduce bacteria is with a product like GH Seal star Microban 24 Hour Sanitizing Spray. Apply an even coat, let set 60 seconds and air-dry. Regular washing with a deep-cleaning detergent removes respiratory viruses like SARS-CoV-2, or you can sanitize laundry in the washer and dryer; your model may offer this cycle, but if not, add a laundry sanitizer like Lysol or Clorox in the rinse cycle.
Carolyn Barber.
Q
Many mops share the same annoying issues — an unwieldy pole, a massive head that won’t fit in tight spaces and more. The new Maker’s Clean Maker’s Mop alleviates these frustrations. Its taco-shaped head goes where others can’t, like between the fridge and the wall. It has an extendable pole and comes with two regular and two heavy-duty reusable microfiber pads. LAB RESULTS We’ve tested many mops in the GH Cleaning Lab, and this one seriously impressed us. Wet or dry, it cleaned floors, baseboards, stair treads and even around the toilet. The head pivots, but it locks to tackle large areas like walls. A ring on top keeps the mop from falling when it’s leaned against a wall. Genius!
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GOOD H O U S E K E E P I N G
Real Stories + Healthy Living Ideas
discover “Last week, I had a dream that an angry mob was
attacking my mother.” Asian Americans like me are haunted by the fear and anxiety of hate crimes and discrimination even in our sleep
Illustration: Julia Kestner Designs.
by SHANON MAGLENTE Illustrations by JULIA KESTNER DESIGNS
Discover
ins iration
My nightmare started with a group of young men punching my boyfriend, Kristian, who is Filipino American, in the face. Then the mob circled around my Filipino mother, stabbing her. In my dream, I tried to pick up my phone to call for help, but my hands were stuck. My eyes were fixated on my mom, my ears throbbing from yelling and screaming, but I stood frozen. I woke up shivering, in a helpless panic.
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Shared Anxiety “My boyfriend, Kristian, and I have been the target of verbal assaults,” says Shanon. “We’ve talked a lot about hate crimes.”
say to one another regarding the situation, our fear or our frustrations. It left me wondering why we have a hard time discussing this terrifying time for our own community when we have been so quick to speak up regarding other social justice movements. Let me be clear: The discrimination Black people face is rooted in an excruciatingly painful history and continues to be perpetuated through systemic racism. I don’t want to take anything away from that, or from the mistreatment other marginalized groups face. But Asian Americans have been dubbed the “model minority” — the nonwhite group perceived as most successful — and that makes it easy for society to downplay racism and violence toward the AAPI community. Few talk about the “perpetual foreigner” stereotype that forever deems Asian Americans “other” and unwelcome in the United States. And no matter how hard Asians work, our pay still lags behind that of our white counterparts. In 2019, for example, the average AAPI
woman was paid 8% less hourly than the average non-Hispanic white man, according to the Economic Policy Institute. None of this is new. Asian Americans have faced discrimination at least since the 1850s, when Chinese laborers came to the U.S. during the California Gold Rush and provided cheap labor. The term “yellow peril” was coined because white laborers feared that the newcomers would dominate the workforce and compromise their own livelihoods. This sentiment led to the passage of California’s Foreign Miners Tax of 1852 , which enacted unfair taxation on Chinese miners, and the national Chinese Exclusion Act of 1882, the first law to limit immigration based on race. It also restricted citizenship for Chinese resident aliens and further encouraged resentment toward Asians, which persists today. The latest wave of hate crimes is reminiscent of the history of discrimination against the AAPI community and compounds the trauma so many of us have experienced throughout our lives.
Illustration: Julia Kestner Designs. Maglente: Ramuel Galarza.
Fortunately, these terrible things didn’t actually happen. But the hateful acts of discrimination toward the Asian American and Pacific Islander (AAPI) community in the past few weeks and months is far from fantasy. In New York City in Februar y, a stranger shoved a Chinese woman into a newsstand box while she was waiting in line outside a bakery. In the same month, in separate attacks within hours of each other, two elderly Asian women were struck in the head on the subway. On the West Coast, an 83-year-old Filipino woman was randomly punched on a San Diego trolley, and a short time later, an elderly Asian man was pushed while walking in San Francisco, his hip broken in the assault. Asian people have been targeted and killed too, including a Filipino Navy veteran in California and several people in Atlanta. As a Filipino American, these stories, combined with fears about my own safety and that of my loved ones, have left me feeling incredibly lonely. So many devastating hate crimes have happened within such a short amount of time, but almost no one — not my friends or even my family — is talking about them. Sure, a handful of Asian-American influencers are starting to speak up, and I see some Asian friends sprinkling related posts between funny memes and cheese board photos. But offscreen, we have little to
Illustration: Julia Kestner Designs. Maglente: Courtesy of subject.
WHY ASIANS STAY SILENT
Family Time “Before she retired, my mom was a nurse who ran after patients all day and my sisters and me at night,” says Shanon (above, with her mother and her sisters). “My work ethic comes from her.”
Maybe we don’t speak up because many of us, as children of immigrants, were taught to keep our opinions and feelings to ourselves. “Work hard,” my dad would tell my two sisters and me when we were in elementary school. “Don’t complain about things that aren’t worth complaining about,” my mom chimed in. This was the way to success and achieving the American dream. We were lucky to be in the United States, away from poverty and corruption in our motherland overseas. It’s hard to talk about the pain, the fear, the discomfort and the confusion we’re all feeling. Asian families typically don’t talk about their emotions at home because their parents don’t teach them how. But Asian Americans have always been subjected to ridicule. A lot of Asian kids, whether they’re immigrants, children of immigrants, adoptees or only partially Asian, can recall at least one instance in their lives when another kid pulled their eyelids back and lobbed a “Ching-Chong” jeer.
I was born and raised in New Jersey, but I have always been that one brown girl with black hair in a sea of blue-eyed white classmates and colleagues. I’ll always remember the girl who constantly told me my Filipino lunch “stunk up the place,” how older white men have told me I have an “exotic look” and the countless times someone has asked me whether I’m Chinese or Japanese. Growing up, I felt embarrassed about my parents’ cooking, which I adored, and asked for money to buy lunch at school. To this day, I’m still confused about whether or not I should thank those men for calling me “exotic,” given that they say it in such a polite tone. And I actually feel as if I am giving the wrong answer when people ask if I’m of this or that heritage, because the truth is probably something they’re not familiar with. Frankly, it can be much easier to laugh quietly along w it h t he com menter s t ha n to say anything at all. Perhaps some Asian Americans stay mum because they feel that the fight isn’t theirs. Non-Asians might not know this, but there has always been a very real M AY 2 0 2 1 G H
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Discover
ins iration
Show Your Support Let people in the AAPI community know that their fear, trauma and voices are valid. Here’s how to be an ally: Check on your Asian friends , colleagues and neig hbors . It’s a sensitive topic, so it might be difficult to find the right words. A simple “Hey, I heard about the recent hate crimes, and I just want to let you know I’m here for you” is better than nothing at all.
Start the conversation with your non -Asian friends and family.
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It’s crucial for everyone to elevate these stories. This isn’t an Asian fight — it’s a human fight. constantly worried about protecting their elders — and themselves — from getting punched on the way to work or having their livelihoods compromised through their having to close up shop because of prejudice. Given these immediate fears, you might understand why speaking out isn’t high on the agenda for them. That’s why it’s absolutely crucial for everyone, regardless of cultural identity, to bring attention to the stories of the incidents happening now. Most of the people who actually speak up about the topic are Asian, so we’re left with a constant echo chamber that bounces our voices back to other Asians. But we all have to remember that this isn’t an Asian fight: This is a human fight.
Awareness is key. Ask your parents whether they’ve heard about the recent wave of anti-Asian hate crimes, or bring it up while in conversation with friends.
Speak up when you hear microagg ressions . Examples include someone asking an Asian person where they’re from or complimenting them on their “perfect English.” This insinuates that the Asian person doesn’t belong. Using words like “Oriental” and “exotic” to describe someone or something Asian is outdated, inappropriate and downright offensive. As for saying all Asians look alike, just don’t go there. If you ever witness these or similar incidents in public or at your workplace, speak up for the person being targeted. There is strength in numbers.
Shanon Maglente is our Product & Reviews Assistant Editor. For some of her pro tips, see page 69.
Illustration: Julia Kestner Designs.
divide between East Asians and South and Southeast Asians, in part because of colorism. East Asians (such as people from China, Taiwan, Japan and South Korea), who often have lighter skin, have historically been associated with higher levels of education and social class. South Asians (including people from India, Bangladesh, Sri Lanka, Pakistan and Nepal) and Southeast Asians (such as people from the Philippines, Cambodia, Thailand, Vietnam and Indonesia), on the other hand, are often stereotyped as being from countries that aren’t fully developed, their skin browned from working in the sun to make a living. Maybe some think only Chinese elders are facing backlash, especially after hearing COVID-19 referred to as “the Chinese virus” or “Kung Flu.” But many of the victims who have been attacked in recent weeks are actually South or Southeast Asian people who have been told, “[The pandemic] is all your fault because you’re Chinese.” The AAPI community may have been relatively quiet about the issue, but I’ve come to realize it’s not solely our responsibility to speak up about what’s happening. Right now many Asian people are
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®
®
Discover
health
How Your Body
REMEMBERS
T R AU M A Trauma can have damaging long-term effects, even on your physical health. Arm yourself with the science behind the sensations and therapies that can kickstart healing.
Kkgas/Stocksy United.
by M ERY L DAV IDS LAN DAU
M AY 2 0 2 1 G H
57
health
Amy Orr was watching TV one night some time ago when she felt a stabbing pain in her upper abdomen. Still hurting a few days later, she went to the emergency room, where doctors suspected gallstones. But tests were inconclusive, so they gave her pain meds and sent her home. The pain vanished that night, but it showed up again and again for months. She wound up at the ER dozens of times, and nobody could figure out why. As time went on, she lost more than 70 pounds and so much muscle she could barely walk. “I was crying all the time because it was debilitating in every way: physically, mentally and emotionally,” recalls Amy, a 36-year-old editor in Waterloo, Canada. “I was so afraid it would never go away, that I would just have this crushing pain for the rest of my life. And it was especially upsetting to feel like my doctors didn’t care.” After a year of torment, another set of physicians finally diagnosed the infected gallbladder others had missed. Amy had surgery, and the pain ceased. Unfortunately, that wasn’t the end of Amy’s troubles. She often had nightmares about being stuck in situations in which she was being hurt in ways she could not control. She became obsessive about regulating her diet, sleep and exercise in the hope that taking charge would ward off pain. And any pain — even a paper cut—launched her into a shaking, hyperventilating panic attack. “When I mildly burned my hand on the stove, my husband had to stop me from calling an ambulance, as I thought the pain from my hand meant the abdominal pain had come back and I was going to die,” Amy says. “My reactions were irrational.” When she told her therapist, the woman said Amy was suffering
from post-traumatic stress disorder, or PTSD. “I thought, No, that’s very dramatic. You only get that from being in war or being violently attacked,” Amy says. But as her emotional issues intensified, she realized she could trace them to her year of pain and anxiety. After months of therapy, which involved becoming aware of her PTSD symptoms and relearning how her body functioned, she was able to get back to normal.
Trauma is more common than you think Trauma has always been part of life, but with mass shootings, horrific hurricanes and the #MeToo movement that brought sexual assault into the mainstream conversation, we’re seeing how intense emotional experiences can haunt people years later. Many experts think the COVID-19 pandemic and other scary current events will have long-lasting traumatic effects as well. The influential reference on psychiatry known as the DSM-5 essentially says that only people who are seriously injured, have a near-death experience, witness a death or experience sexual violence can have PTSD. However, many of those who study trauma know that it can result from many different
situations. Any event (or series of events) that leads you to view your life in terms of “before” and “after” can cause severe mental-health effects, says Rachel Yehuda, Ph.D., a professor of psychiatry and neuroscience at the Icahn School of Medicine at Mount Sinai. And something like that is likely to happen to each of us at some point, says James Gordon, M.D., founder and executive director of the Center for MindBody Medicine and a clinical professor of psychiatry and family medicine at Georgetown Medical School. “Being in a stressful or abusive relationship or work environment is traumatic. So is losing someone you love, having a serious illness or facing discrimination,” says Dr. Gordon, the author of The Transformation: Discovering Wholeness and Healing After Trauma. “Sometimes you move through a trauma with no residue, but other times your reactions continue long after the threat is over.” Years ago, people who faced harrowing shocks were expected to “get over it.” Soldiers came
back from war and never talked about what they had seen. Women who’d delivered stillborn infants were advised to quickly have another child. Now there’s a growing realization that to recover properly, you must allow both your mind and your body to process what happened and accept that in some ways you may be changed by it forever, Yehuda says.
How trauma affects your body Some symptoms of trauma, such as anxiety, nightmares, insomnia and/or depression, can show up immediately. But if not properly treated, a traumatic experience can put you at risk for chronic physical diseases as well. In fact, a study in JAMA Internal Medicine found that women whose first sexual experience was being raped were more likely to suffer from endometriosis and pelvic inflammatory disease later in life than other women. Dr. Gordon has seen trauma survivors develop heart disease, autoimmune disorders and digestive problems they might
Trauma has a
POWERFUL I M PAC T on the nervous system.
Kkgas/Stocksy United.
Discover
Heal Yo u r T r au m a Each person responds differently to treatments, but here are some worth discussing with a pro. Try Trauma-Specific Therapy Certain therapies may loosen trapped memories and emotions. There’s Prolonged Exposure Therapy, during which you reexperience the trauma as a therapist guides you in staying grounded; Eye Movement Desensitization and Reprocessing (EMDR), in which a therapist uses an external focusing technique to help you process memories; and Mindfulness-Based Stress Reduction (MBSR), a program that trains you to come back to the present moment.
Meditate Meditation may blunt your fight-or-flight reaction, help you think clearly and rebuild brain connections.
Exercise Some experts suggest yoga or walking; Dr. Gordon prefers a technique he created in which you vigorously shake your whole body for five minutes, stop and notice the stillness for the next three, then dance to music for another five.
Eat Differently
Kkgas/Stocksy United.
Chemicals the body produces during a harrowing event can damage the intestines and alter gut bacteria, says Dr. Gordon. This may be why irritable bowel syndrome is a common symptom of PTSD. You’ll want to lean on healing proteins, vegetables and fruits.
Seek Support Loneliness and isolation give trauma power, so find a support group and reach out to acquaintances who have been through something big.
Being in a stressful not have gotten otherwise. Plus, people who live through a distressing ordeal are more likely to abuse drugs or alcohol, suffer from an eating disorder or even die by suicide. All this is because trauma has a powerful impact on the nervous system. We’re all familiar with the fight-or-flight responses to stress that help us either battle or bolt from an enemy, but a traumatic event ramps this up to an extreme level. Later, as you remember the situation or if there are ongoing incidents (e.g., seeing an abusive boss every day), the body revs back up, which can lead to inflammation and other damage. If neither fighting nor fleeing is possible, experts now know that another possibility is freezing. Picture a mouse who bolted away from a cat but now is caught in its jaws. The freeze response produces painnumbing endorphins and helps the animal (and us humans) psychologically detach or dissociate from the terror. This is why you might hear someone say they “left their body” during a horrific situation. Excessive stress responses during a trauma can also prevent the memory of that episode from being stored in the usual logical way. Instead, fragments are input piecemeal. This is why someone describing a sexual assault may not remember what they were doing right before the attack, but can describe in detail the pitch of the assailant’s voice or how their breath smelled, says Dr. Gordon. It’s also why similar sensations (like minor pain, in Amy’s case) can make the brain overreact.
Getting your life back In some cases, traumatic events can be so overwhelming that the mind might suppress them so a
or abusive relationship or work environment
CAN BE T R A U M AT I C .
person doesn’t even recall that they occurred. In his book The Body Keeps the Score, psychiatrist Bessel van der Kolk, M.D., the founder and medical director of the Trauma Center in Brookline, MA, says that such protective amnesia likely explains why so many adults suddenly remembered having been abused by priests when they were children after the church scandal went public. Rachel (last name withheld), a yoga instructor in her 50s, is familiar with this kind of repressed memory. Throughout her life, Rachel had occasionally felt depressed, though she kept telling herself her life was good. She also frequently felt insecure and irrationally unconfident about her body and had difficulty trusting people. Two years ago, after she inexplicably burst into tears in a doctor’s office, she decided to see a therapist. That
was when she began to recall how her mother had raged at her without warning, screamed at or struck her and regularly called her a failure and a disappointment. “It’s taboo to think badly about your mother, so I didn’t,” Rachel says. Over time, working with the therapist and writing down her story to take possession of it, she was able to release her depression and self-doubt. This doesn’t happen overnight — and it may take trial and error to find the right treatment—but effective therapies are available. It’s also important to remember that although overcoming trauma can be painful, it shouldn’t be a burden you carry alone. With help, one day you will probably look back and think, I survived that, and I am strong and can handle whatever comes my way. M AY 2 0 2 1 G H
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M E A L P RE P P ING
W I L L CH A N G E YOU R LIFE !
Includes: 125+ make-ahead recipes that will save you time and money. A primer of all the basics like big-batch cooking and freeze-ahead meals. A 28-day meal plan with prepping and cooking tips. Gluten-free, keto & vegan options!
Available wherever books are sold or goodhousekeeping.com/mealprepbook
medical ws
Health
Myths A B O U T Your Eyes Don’t believe these common misconceptions about vision. Experts weigh in to help you see the truth clearly. by K ATE RO CKWOOD
myth carrots are the key to seeing better. Nope: There’s no one specific food that will improve your vision, but there are a wide variety of dietary considerations, says Chris Easley, O.D., of the Milan Eye Center in Alpharetta, GA. Carrots are well known for containing carotenoids, which studies show can reduce your risk of developing cataracts and macular degeneration. However, there are other carotenoid-rich foods. Broccoli, leafy greens, corn and eggs are high in lutein and zeaxanthin, carotenoids that have been found to help with visual acuity (like the ability to distinguish small letters at a distance), help stave off macular degeneration and reduce eye stress from glare and bright light. On top of all that, omega-3 fatty acids (found in foods like salmon, sardines and mackerel) are important for good eye health, adds Easley.
Getty Images.
myth If you’re seeing fine, it’s OK to put off an eye exam. It’s actually a bad idea. Issues like glaucoma, macular degeneration and diabetic retinopathy can sneak up without
symptoms, which is why regular eye exams are necessary to spot problems before they get too bad, says Raman Bhakhri, O.D., an associate professor at the Illinois College of Optometry in Chicago. All three diseases can cause irreversible harm to eyes, but catching them early can potentially stop or delay damage. Eye exams also offer clues about the health of your blood vessels, nerves and connective tissue, which can give warning signs of brain tumors, skin cancer, diabetes and high blood pressure. Aim to get a comprehensive exam at least every two years between ages 40 and 64 (depending on risk factors like diabetes or high blood pressure) and every year once you turn 65.
myth To remove eye debris, you should make yourself Cry. Shut off the waterworks — crying is not the best or fastest way to get an irritant out of your eye. If blinking and naturally occurring tears don’t take care of an eyelash or a fleck of dirt, says Bhakhri, you need to step up your efforts, especially if you’re experiencing heavy tearing, redness or light sensitivity from something in
your eye. Immediately flush the eye with medical-grade eyewash (a sterile saline solution found at drugstores) if you have it, or else with clean water. If you get it out and your eye is no longer red, watery or irritated after 20 minutes, you’re probably in the clear, but see an eye doctor especially if the redness returns, your eye hurts or you have trouble seeing. If something is actually embedded in your eye or you get a chemical in it, seek medical care immediately.
myth The point of sunglasses is to prevent squinting. Avoiding crow’s feet is just a bonus of wearing shades. The health-related reason to do so is that over time, UV exposure accumulates, which increases your odds of cataracts, macular degeneration and skin cancer around your eyes, Bhakhri says. In fact, up to 20% of cataracts may be caused by UV exposure, and according to the Skin Cancer Foundation, eyelid skin cancers make up 5% to 10% of skin cancers. To keep your peepers safe, wear sunglasses (or regular specs) with UVA and UVB coatings year-round, even on cloudy days. M AY 2 0 2 1 G H
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we
GH
NUTRITION LAB
STEFANI SASSOS, M.S., R.D.N., C.D.N. GH Registered Dietitian Nutritionist @stefanisassos
The Real Scoop on Sugar GH’s own registered dietitian serves up expert know-how to help you make smart decisions for a nutritious diet and a healthy lifestyle
There’s a lot of hype and confusion around the sweet stuff, which many of us think of as those plain white crystals in a bowl. In fact, sugar comes in many different forms and goes by dozens of aliases. You probably know we eat too much sugar, but are some types worse for your health? And how much is too much in a healthy diet? Here’s what you need to know about living the sweet life.
Sugar 101
Don’t overthink it
All sugars are simple carbohydrates that provide the body with a quick and easy source of energy. Some occur naturally, meaning they are part of foods — fructose, for example, is in fruit and root vegetables, and lactose is in dairy products. Because of what they’re within, naturally occurring sugars come bundled with lots of good-for-you nutrients (like vitamins, minerals and fiber). Added sugars, on the other hand, are ones food manufacturers put into products to improve their flavor or extend their shelf life. While they have the same molecular makeup as naturally occurring sugars, because added sugars are primarily found in heavily processed foods and drinks (which tend to be nutrient-poor), they’ve become public enemy number one in recent years. They also don’t fill you up or offer other nutritional benefits, so it’s easy to eat way too much overall. In the standard American diet, top sources of added sugar include soda, candy, cakes, cookies, pies and fruity drinks like ades and punches.
My biggest pet peeve as a dietitian is when people get preoccupied with the amount of sugar in, say, grapes or carrots. Practically all produce is packed with fiber and water that keep you full as well as tons of vitamins and minerals that are good for you, so don’t even think about sugar content when it comes to these foods. The only type of naturally occurring sugar most of us should limit is that from fruit juice, which often is heavily processed and usually is stripped of the fruit’s satiating, energy-stabilizing fiber. When experts advise people to eat less sugar, they’re talking about added sugar. The American Heart Association (AHA) recommends no more than 25 g (6 tsp) of added sugar daily for women, but American adults consume an average of 77 g per day. This excessive consumption can lead to blood sugar spikes, weight gain and increased risk of chronic disease. Note the word “excessive” — no one is saying that a treat every so often is bad. With sugar, moderation is what’s important.
Getty Images.
Health
Sugar Do’s & Don’ts
Sneaky Names for the Sweet Stuff
Here are some simple solutions to help you enjoy sugar in moderation: DON’T
DO
Keep an added-sugar log for a week. This can help you identify the biggest sources of it in your diet — just look for “added sugars” listed under total sugars on the nutrition facts panel. Swap in naturally occurring sugars whenever possible. Instead of jelly on your PB&J sandwich, for instance, mash up 1⁄2 cup of raspberries for a sweet jam-like spread. Scan the ingredients. Ingredient lists go in order of weight, so look for sugar to be toward the end. Care for your whole self. Eating three balanced meals daily, drinking enough water, getting seven to nine hours of sleep and moving your body can keep your blood sugar levels stable, helping to ward off sugar cravings.
Assume “organic” is healthier for you. An option like organic coconut sugar may retain a few more vitamins and minerals than refined sugar, but it’s still just sugar, with the same gram count as any other kind. Go cold turkey. Reducing your intake of added sugar is great for your health, but aim to do so gradually and sustainably. There’s no need to quit entirely. In fact, if you restrict yourself too much, it could eventually backfire and lead you to overeat “forbidden” sugary foods. Overdo it on artificial sweeteners. They are typically 200 to 600 times as sweet as regular sugar, which can hyperstimulate your taste buds. A little bit is OK, but practice moderation with the artificial stuff too.
Added sugars are often disguised in ingredient lists under monikers you might not be familiar with. Look for the below terms to spot added sugars. Also note that names of forms of sugar often end in “ose,” such as dextrose, sucrose, maltose and glucose. 1
Agave Nectar
2
Barley Malt Syrup
3
Brown Rice Syrup
4
Brown Sugar
5
Cane Crystals
6
Cane Juice
7
Cane Sugar
8
Coconut Sugar
9
Corn Syrup
10
Corn Syrup Solids
11
Evaporated Cane Juice
12
Evaporated Corn Sweetener
13
High Fructose Corn Syrup
14
Honey
15
Invert Sugar
16
Malt Syrup
17
Maltodextrin
18
Maple Syrup
19
Molasses
20
Palm Sugar
21
Raw Sugar
22
Rice Syrup
23
Turbinado Sugar
24
White Granulated Sugar
Some of My Favorite Lower-Sugar Treats
Getty Images.
Satisfy your sweet tooth without loading up on added sugar.
Sweet & Salty Perfection
Irresistible Biscotti Thins
Decadent Chocolate
I love the perfect touch of cinnamon spice on these gluten-free mini cakes with only 3 g of sugar in 20 pieces.
These crunchy cookies are ideal coffee dippers and come in packs of three with 5 g of added sugar and 90 calories.
These tropical bars deliver maximum flavor and dark chocolatey goodness sans added sugar.
SKINNYPOP CINNAMON & SUGAR MINI CAKES, $15 FOR PACK OF FOUR, AMAZON.COM
NONNI’S THINADDICTIVES CRANBERRY ALMOND THIN COOKIES, $4, NONNIS.COM
JOJO’S GOES HAWAIIAN, $15 FOR SEVEN, AMAZON.COM
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F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E
GH report
Mike Garten. Prop styling: Alex Mata.
HOMEDEPOT.COM
GH SEAL STAR HOME DECORATORS COLLECTION
H
OW
TO
How Our Head Engineer
DECIDES ON A TV X R AC H E L R OT H M A N CHIEF T E C H N O LO G I S T
With prices coming down and quality going up, it makes sense to replace your set every few years. Keep these guidelines in mind as you shop.
Size up
EXPERT PICK: TCL 55" CLASS 6-SERIES 4K ROKU SMART TV, $700, BESTBUY.COM
Go as big
2 as your
3 some
I’m always on the hunt for the newest technology because things change so fast (and it’s my job!). Right now 8K is the best on the market, but I don’t recommend it until the price drops. Instead opt for 4K TV with HDR. The picture quality easily beats that of Full HD (a.k.a. 1080p), and you can get a great 55" set for about $500.
budget allows.
buzzwords.
It’s not often that people complain about having too large a TV, but we often hear regret over choosing one that’s too small. If you’re ever on the fence, remember, bigger is better, unless you live in a tiny space. For most living areas, the 55" to 65" range offers an ideal balance of price, size and performance.
Take “contrast ratio,” which refers to the difference between the brightest and the darkest a TV can get: For a shopper, it’s pretty useless, as not all brands measure it the same way. Something you should pay closer attention to: audio quality. You’ll get a much better total experience with an add-on such as a soundbar.
shopping spotlight
How Our Nutritionist X S T E FA N I S A S S O S , M.S., R.D.N., C.D.N. GH REGISTERED DIETITIAN
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TACKL ES T H E B RE AD A ISLE Bread can be an excellent source of fiber, but choosing the best loaf is surprisingly tricky. We’ve tested the most popular brands. Use these tips as your cheat sheet.
Look for “100%.”
Get wise to marketing.
When a bread’s label shows 100% whole wheat, 100% whole grain or 100% sprouted grain, you can feel confident that no refined flours are masquerading. This applies to burger buns, sandwich thins and wraps too.
Never trust labels that say “made with whole grains” or “multigrain.” These terms can be code for hidden refined flours and fillers. “Harvest” or “country” options might sound healthy but often shroud sneaky sources of added sugars.
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Check fiber. Fiber is the second most important thing to look for on a bread label. I never buy bread that has less than 2 g of fiber per slice. Foods that are higher in fiber promote healthy digestion and will help keep you feeling full and satisfied.
Ignore
1 the tech.
Skip “light” options.
Scan sugar and sodium.
Don’t assume that “light” bread is healthier. A “light” loaf might have fewer calories per slice, but that’s often because it’s sliced thinly. Always check how much one slice weighs in grams when comparing to other varieties.
Avoid bread with more than 2 g to 3 g of sugar or 140 mg of sodium per slice. And be careful with dark slices: Companies often add molasses or caramel coloring to make breads appear more nutritious and hearty.
Best Bread “I’m a huge fan of Food for Life’s Ezekiel 4:9 line. I love it because it contains 100% sprouted whole grains and legumes with no added sugar or preservatives, and it is high in fiber and protein.” —Stefani GH Lab Tip: It’s so fresh, it can get moldy quickly if you leave it at room temp for too long. Store it in the freezer to avoid waste. FOOD FOR LIFE EZEKIEL 4:9 SPROUTED GRAIN BREAD, $6, WHOLE FOODSMARKET.COM
F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E
shopping spotlight
LOV E I T ! Small but mighty purchases our Lab experts couldn’t be more pleased with
Hot Headphones “They’re more comfortable than in-ear ones and pack in more tech for better sound quality. This set also has awesome noise canceling!” — Rachel, chief technologist JABRA ELITE 85H, $250, JABRA.COM X S H A N O N M AG L E N T E PRODUCT & REVIEWS A S S I S TA N T E D I T O R
How Our Shopping Pros Probiotic Powerhouse
ALWAYS GET THE BEST DEAL X JESSICA TEICH DEPUTY EDITOR, GH INSTITUTE
Getty Images.
Bookmark 1 Google’s shopping tab. “When you have a name-brand appliance or product in mind (say, a KitchenAid stand mixer or an Instant Pot Duo), use Google’s shopping tab to search for the item for a quick price comparison across retailers,” says Teich. “Then decide where to shop.” GH Lab Tip: Stick with retailers you know or ones with a clear return policy and customer service presence. A deal that seems too good to be true probably is.
“I drink this cultured, fermented milk by itself and in smoothies.” — Stefani, registered dietitian LIFEWAY ORGANIC GRASSFED KEFIR, $6, SPROUTS.COM
No matter what’s in your cart, use these savvy tricks to avoid paying full price. Every. Single. Time.
Check for 2 promos. Before purchasing anything online or in-store, always do a quick Web search of the brand or store’s name with “promo code” to see whether there are any secret sales you can take advantage of. We also like third-party promo code aggregators like Honey and RetailMeNot. You can even visit a brand’s site directly to claim a special offer or sign up for a newsletter to get a discount code. It’s a quick minute to save a bundle!
Monitor 3 prices. Sometimes posted markdowns aren’t what they seem: “I use a third-party price tracker like Camelcamelcamel to look at an item’s price history and help me decide whether to jump on that sale or sit tight,” says Maglente. We’ve learned that what appears to be a steep discount on an item may actually be an everyday price, so these price history tools will really help you shop smarter.
Shop sale 4 holidays. If you’re planning a big-ticket purchase on home appliances or electronics, try to wait until Black Friday (a.k.a. Cyber Weekend), when you can often save over 50% on popular items in rare sales. “For the times you can’t wait until November, there are tons of sales on holiday weekends throughout the year, like Amazon Prime Day, Presidents’ Day, the Fourth of July and Labor Day,” says Teich.
“I love its durability and design. It’s comfortable to hold, the bristles are sturdy and the triangular head means I can get into corners without twisting my wrist.” — Carolyn, Cleaning Lab director CASABELLA SMART SCRUB HEAVY DUTY GROUT BRUSH, $9, AMAZON.COM
“Beyond being a timepiece, it’s a mini computer, a fitness tracker, a phone and so much more—all on your wrist!” —Laurie, Institute director APPLE WATCH 6, FROM $399, APPLE.COM
More money-saving hacks coming soon! In the meantime, visit goodhousekeeping.com/life/money for the best deals on hot-ticket items!
How Our Senior Chemist
X SABINA WIZEMANN B E AU T Y L A B SENIOR CHEMIST
PICKS A HAIRDRYER We assess dryers for airflow, drying speed, handling, temperature, cord length and more. After looking at over 50 models in our latest test, this is my best advice.
attention 1 Pay to wattage.
Choose multiple heat
3 and speed settings.
This term indicates the airspeed power of the motor. For traditional dryers, opt for at least 1,800 watts. If your hair is superthick, make that 2,000 watts. However, a new generation of motors, such as the one used in the Dyson Airwrap, delivers high drying speeds with less wattage.
The ability to adjust temperature and airflow is essential to achieving a beautiful blowout without damaging hair. The same goes for the cool shot (or no-heat) function, which can blast colder air at the end to set a style and help it last longer.
Opt for controls
Look past the 2 trendy terminology. EXPERT PICK: DYSON AIRWRAP COMPLETE, $550, DYSON.COM
Whether the drying technology is “ceramic,” “tourmaline” or “titanium,” it can produce outstanding results. Any difference in performance will be invisible to the naked eye.
4 on the front.
Buttons should be easy to use but not easy to hit accidentally while blowdrying. Based on our experience, you’ll have more control over switches near your fingers—and make more mistakes with side or back ones.
How Our Chief Fiber Scientist
C H O OS E S B E D D I N G
Mattresses
Sheets
Pillows
Cover
FOAM VS. COILS
SATEEN VS. PERCALE
FOAM VS. FIBERFILL
DUVET VS. COMFORTER
Both! My favorites are pillows that blend pieces of foam with clusters of soft fiber, because they have a supportive yet plush feel. Most important, buy a pillow that cradles your neck properly to stay aligned with your spine. Choose higher pillows for side sleepers, flatter styles for stomach sleepers and in-between ones for back sleepers.
For the bed you sleep on daily, I recommend a duvet and a duvet cover. It’s easier to wash just the cover instead of the entire comforter on a regular basis. Plus, comforters tend to be more styledriven, whereas duvet inserts are focused on quality construction and offer more choices of fill materials and warmth levels.
No need to choose! It’s a great time to buy a mattress because there’s been so much innovation. I’m a big fan of newer hybrid models that combine metal coils with memory foam or latex. Coils provide support and airflow, while foam offers comfort. After sleeping on one, I will never go back to a bed that is either 100% coils or all foam.
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People always tell me there’s nothing harder than picking products for their bed, and I totally get why: There are seemingly endless options to choose from. Here’s how my team and I use our expertise to decide.
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Sateen, hands down. It’s a smooth weave that feels silky-soft, and most of our testers agree: They always rate sateen highest for softness. Percale is a basic weave that feels lighter and crisper, so it’s better for hot sleepers. Either way, forget about thread count: It’s usually a misleading number.
MILLION people used our online product reviews to buy bedding last year!
Mike Garten. Prop styling: Alex Mata.
X L E X I E SAC H S TEXTILES DIRECTOR
F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E
buyer’s guide
D I S H WA S H E R D OW N LOA D Our kitchen and cleaning pros have strong feelings about what you need in this hardworking appliance Get stainless steel
1 inside and out.
How Our Culinary Gear Analyst X NICOLE PA PA N T O N I O U KITCHEN APPLIANCES LAB DEPUTY DIRECTOR
SHOPS FOR APPLIANCES For cooking devices, the details make all the difference. Here’s how I find the perfect fit when it comes to shopping for the most popular kitchen staples.
A stainless steel interior, more durable than a plastic one, stays cleaner and improves drying results. A fingerprint-resistant stainless steel front is essential so your dishwasher and your entire kitchen look pristine.
2 Examine the design of the interior.
Toaster: Getty Images. Dishwasher: Adam Voorhes/Gallery Stock.
RANGE RULES
FRIDGE BASICS
GADGET GUIDELINES
Style To get more cooking
Size Always measure the
Usage When looking for a
space and a modern look, opt for a slide-in style; the control panel is on the front instead of on the back by the wall. Burners I like large burners that are of similar sizes so I don’t have to pick a favorite; at least one must be able to maintain a simmer. Grates On gas ranges, the shape and sizing of grates affect cookware choice; if there’s a big gap over the burner, some smaller pans may not balance correctly. Material makes a difference too: Cast iron can handle less careful cooking; coated ones are easier to clean but can scratch and chip.
area where you’ll keep your fridge, allowing at least an inch of space on all sides for air circulation. Then measure your doorframes, entryways and hallways to make sure your new fridge can easily be brought into its new home. Interior Storage Once you’ve accounted for clearance, assess the inside for capacity. I like large, open spaces that are mostly at eye level and well lit and adjustable shelves, especially on doors. Food Freshness Look for a mix of climate-controlled drawers and convertible compartments to help extend the life of meats and produce.
small appliance, think about how often you’ll use it. Quality and design both affect cost and matter more if you use an item daily and want to keep it on your counter. Innovation It’s exciting that we no longer have to choose between single-purpose appliances. Our testing shows that new two-in-one (or 10-inone!) products such as air fryer toaster ovens and multicookers live up to the hype. Lab Favorite I love the bold flavor, consistency and convenience of my Nespresso. Plus, where I live, I can recycle the capsules the way I recycle plastic and glass.
Fold down the tines and cup shelves in both the top and bottom racks to assess the most flexible loading options. A third-tier flatware tray frees up space in the bottom rack and can often accommodate utensils and small bowls too. Stemware holders are great for securing wineglasses.
Put these features
3 on a must-have list. Turbo or drying boost helps dishes and glasses, especially plastics, come out drier. Three spray arms (upper, middle and lower) provide the best cleaning. Look for 40 dBA or less for the quietest operation.
Bonus Shopping Tip Bring any favorite odd or oversize plates with you when you shop to be sure they’ll fit inside the models you’re considering buying.
How Our Queen of Clean
SELECTS A VACUUM No matter what, I rely on these three important guidelines — all backed by thousands of data points and testing hours.
X C A R O LY N F O R T É CLEANING LAB DIRECTOR
Match the
1 vacuum
EXPERT PICK: MIELE CLASSIC C1 HOMECARE POWERLINE CANISTER VACUUM, $800, MIELEUSA.COM
Get “HEPA”
2 to help
Go for
3 a bag…
to the task.
indoor air quality.
or bagless!
The first question I pose to anyone when they ask me for a vacuum cleaner pick is, what surfaces will you be cleaning? For mostly carpeted homes with few stairs, you want an upright. These are the best deep cleaners. If you’ll be vacuuming mostly bare floors and low-pile carpets or area rugs and stairs, a canister wins: It has better versatility.
Picking up dirt is only half the story with vacuums. If you want to make sure all that grime doesn’t just get recirculated, you need a vacuum with a HEPA (highefficiency particulate air) filter. It will keep dust trapped inside, not spew it into the air where it can trigger asthma and allergies or settle back onto floors and furniture.
GH Cleaning Lab tests show that both clean equally well, but I still prefer a vacuum with a bag. A key benefit: You avoid the potentially messy dust-and-dirt bomb of emptying a bagless model. A bagged machine also stays cleaner. Just remember to keep extra bags on hand so you never run out.
How Our Textiles Analyst X EMMA SEYMOUR TEXTILES LAB P R O D U C T A N A LY S T
B U YS A B R A If picking one has terrified you — it doesn’t have to anymore! Here’s how I make sure to get the best fit. shopping spotlight
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DON’T RELY ON MEASUREMENTS ALONE.
WIRELESS IS SURPRISINGLY SUPPORTIVE.
While measuring yourself is a good place to start, there’s no hardand-fast rule that a brand’s sizing will align with your calculation, as there’s little consistency in sizing among various brands and styles. Let measurements be a guide, but be prepared to try on multiple band and cup sizes before you find your best fit.
Some people still prefer an underwire, but it’s not shocking that others have ditched it as part of their work-from-home routines. What might be surprising is how supportive our testers say wireless bras can be—even for people with larger cup sizes. For the most support, look for wide, adjustable shoulder straps.
G H M AY 2 0 2 1
SIZE MATTERS. Manage your expectations by recognizing that those with A, D and G cups all have different needs — then shop accordingly. When assessing fit, the cups should be filled without any gaping (too big) or overflow (too small). The band shouldn’t sit too high or low on your back, and the straps should feel secure over your shoulders.
FREE SHIPPING BOTH WAYS IS ESSENTIAL. Buying bras online is growing in popularity, especially since more people now do most of their shopping from home. Make sure you use a retailer that lets you purchase multiple options and ships free for both delivery and return, no questions asked. I’ve always been happy with Nordstrom, most direct-to-consumer brands and Amazon.
“This style offers support to keep you lifted with no underwire needed. Made for sizes A through D, the removable molded cups stay in place and look great under clothes. I love that the ultrasmooth nylon/ spandex mix prevents any lumps or bumps and is breathable and supersoft.” —Emma TOMMY JOHN COMFORT SMOOTHING BRALETTE, $58, TOMMYJOHN.COM
Vacuum: Mike Garten. Prop styling: Alex Mata.
Brilliant Bra
THE TOP F IV E yo u’re sh op pi ng fo r, ba se d on ou r ex pe rt re vi ew s:
11
M AT TR ES SE S
F U L L -T I M E
S C I E N T I ST S WS O N P R O D U C T R E V IE IN G .C O M EP GOODHOUSEKE
A IR FRY ER S
VAC U U M S
TH IS M O NT H
65 , 465 people N 3 M IpeLopleLwhIo O consulted
Mike Garten. Prop styling: Alex Mata.
Number of reviews in our washing machine the past year
shopped for a vacuum cleaner at goodhouse keeping.com.
ture 2,169 surface tempera data points collected during hairdryer test
R EF R IG ER ATO R S
H A IR D RY ER S
0 1 2 0,P0O 0 INTS D ATA
NG COLLECTED DURI IS YS AL AN MATTRESS
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GH
how we tested:
ENGINEERING LAB
FAMILY SUVS
F A M I LY CA R AWA R D S
Our experts teamed up with Car and Driver to bring you this year’s best-in-class vehicles. Meet the winning SUVs that will take you and your crew anywhere with ease.
BEST SUBCOMPACT SUV
HYUNDAI KONA
WHY WE LOVE IT In GH tests, our engineers were impressed with the Kona’s pep and spritely design—not to mention its family-friendly price. Plus, nimble handling and a good suspension mean a smooth ride no matter where you’re sitting. STANDOUT FEATURES Drivers will enjoy a host of standard features, including Apple CarPlay and Android Auto capability, forwardcollision avoidance assist and driver-attention warnings.
BEST MIDSIZE SUV
G H M AY 2 0 2 1
2021 HYUNDAI KONA, FROM $20,500 (BASE PRICE)
KIA TELLURIDE
WHY WE LOVE IT A repeat winner for a reason, the luxe, spacious three-row Telluride feels upscale without a huge price. It offers a smooth and enjoyable ride for a large family and comes with a very impressive warranty, most notably on its power train. STANDOUT FEATURES Drivers will benefit from stellar safety tech like forward-collision warning, blind-spot detection and lane-keeping assist, which all come standard. We also love that there are ample charging ports in all rows.
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GOOD TO KNOW Upgrading to the turbo engine is worth it for more energetic acceleration. The back seat is perfect for kids, though adults might find it a bit lacking in legroom. LAB RESULTS Our testers noted that this ultra-compact SUV was fun and comfortable to drive, but that getting accustomed to feeling so low to the ground took a while. Some wished for more cargo space.
GOOD TO KNOW The fuel economy could be better, particularly on the standard V6 engine. Given the entry point, our engineers recommend upgrades like the optional all-wheel drive, headsup display and dual sunroofs. LAB RESULTS GH analysts found the driving experience comfortable and serene. You get a refined yet practical vehicle that lets even adults fit easily in the third row. 2021 KIA TELLURIDE, FROM $32,190 (BASE PRICE)
BEST COMPACT SUV
• Safety • Value • Handling • Design and technology
HONDA CR-V
WHY WE LOVE IT Safety and the CR-V go hand in hand. It features notable collision-prevention tech, scoring a five-star crash-test rating from the National Highway Traffic Safety Administration, among other honors. The pleasant ride and composed driving feel are hard to beat. STANDOUT FEATURES GH testers confirmed that it is quite fuel efficient and has impressive acceleration. Lane assist and adaptive cruise control are standard.
BEST FULL-SIZE SUV
GOOD TO KNOW You’ll likely want to upgrade from the standard five-inch infotainment system to a bigger seven-inch screen that can integrate with Apple CarPlay or Android Auto. LAB RESULTS Over and over, Honda stands out in our tests for a thoughtful balance of performance, practicality and reliability. Testers were very satisfied with the ample cargo space and the roomy interior. 2021 HONDA CR-V, FROM $25,350 (BASE PRICE)
CHEVY SUBURBAN
WHY WE LOVE IT The redesigned 2021 model means a vehicle we already loved is now bigger—and better! With seating for up to nine, it’s a comfortable and spacious ride for a large family (and all their gear). STANDOUT FEATURES We’re fans of optional upgrades like a rear-seat entertainment system in which each screen can play different content and an adjustable suspension that lets the height be changed to improve ground clearance.
GOOD TO KNOW Its large size makes it more difficult to maneuver in small spaces and park on city streets. LAB RESULTS Whether you’re taking kids to outdoor games or hauling heavy loads, you’ll love the Suburban’s oversize cargo space, powerful performance and airy interior. Our experts also noted more standard features like automated emergency braking, forwardcollision alert and a user-friendly infotainment system. 2021 CHEVROLET SUBURBAN, FROM $51,700 (BASE PRICE)
All images courtesy of brands.
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Our pros drove the newest vehicles on thousands of miles of city roads, highways and suburban streets. Using industry standards and our own protocols, we rated them on:
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Textiles
ex ert advice INSIDE THE
GH TEXTILES LAB X EMMA SEYMOUR TEXTILES P R O D U C T A N A LY S T
GH fiber scientists unpack their best hacks and how-tos to help you make informed decisions about fabrics and products for your home and wardrobe
Q
GH
TEXTILES LAB
Do I need different sneakers for walking and running? — AMELIA P.
Q
I always get hot when I sleep. Do cooling sheets work? — EILEEN W.
A: Regular bedding can’t dramatically cool you down, prevent hot flashes or eliminate night sweats. And even many of the sheets we’ve analyzed that promote “cooling” benefits don’t live up to their claims. What you can look for are sheets that are labeled as containing a temperature-regulating technology, like Outlast or 37.5; these work by storing and releasing heat to help keep your body temp stable while you sleep. You might also consider sheets with lyocell (a semisynthetic fiber derived from wood pulp), which feels cool to the touch and can help wick away moisture, or a cotton percale weave for an airy, breathable feel. GH Lab Pick: Slumber Cloud Essential Sheet Set (40% Outlast viscose, 60% cotton), $214 for queen size, slumbercloud.com
A: Not necessarily. If you’re going to have just one pair for both activities, opt for running shoes. Running is a high-impact activity that requires footwear with thicker cushioning in the heel and more stability throughout. Wearing walking shoes on a run can put you at risk for blisters, foot pain and other injuries, say podiatrists. Here’s how to find the right fit: Try them at night. Your feet swell throughout the day, so this is the best way to make sure shoes fit. Test multiple styles and sizes, which can vary between brands. Wiggle your toes. There should be half an inch of space in the toe box (you may need to go up a size). Prioritize comfort. Focus on what feels good instead of appearance or a trendy style. Experts at a specialty running store can help you find the right fit for your feet.
I want to learn to sew on a machine. Any advice on Q how to find one that’s good for a beginner? — ALANA K.
creative muscles. To get your sewing off to a good start, pick an affordable, reliable machine like the Singer Start 1304, which has straightforward controls and a strong motor that can handle more advanced projects as your confidence and skills grow. It also includes all the accessories you’ll need to begin, such as bobbins, needles and presser feet. Once you have a machine, check out our sewing tutorial on making your own face mask, a simple first project, at goodhousekeeping.com/diy-masks.
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GH LAB PICK SINGER START 1304 SEWING MACHINE, $139, SINGER.COM
See more top-tested picks at goodhousekeeping.com/sewingmachines.
Danielle Daly.
A: After spending so much time at home this past year, we’ve certainly seen more people exercising their
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Seal Spotlight
SELF-PAMPERING ESSENTIALS Take “me time” to the next level with these little luxury boosters — all tested and approved by GH scientists!
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ZEN-OUT SLEEP SAVER
FACIAL IN A BOTTLE
TOP-NOTCH TOWELS
This is the one face mask you’ll actually look forward to wearing! Silk is a super fiber known for its soft, luxurious feel and temperatureregulating properties; plus, it can help reduce facial creases while you sleep. This Fishers Finery eye cover is 100% silk (including the padding on the inside) and helps filter out light so you can rest comfortably wherever you are. Its adjustable strap and lightweight feel give you a secure fit without being tight.
Give parched skin a little extra TLC with Palmer’s Skin Therapy Face Oil. It’s packed with cocoa butter, vitamin C and 10 botanical oils (including camelina, argan and coconut) for mega moisturization. And it’s formulated with anti-aging powerhouse retinol, which boosts your skin’s collagen production and speeds cell turnover. At $10, it was also the least expensive product our Beauty Lab tested.
Your shower becomes a spa-like retreat when you wrap yourself in Home Depot’s StyleWell bath towels. Made of 100% cotton, the loops have a unique hollow core that keeps them soft and fluffy wash after wash, while the medium weight offers a just-right feel that’s substantial without being too heavy. A six-piece set includes two bath towels, two hand towels and two washcloths, but 12- and 18-piece sets are also available.
LAB RESULTS Pros in the GH Textiles Lab were blown away by the quality of the 25 momme silk fabric, especially given its low price compared with others we’ve tested. It proved strong and abrasion-resistant through our series of durability tests, and it wicked moisture well, which helps keep you cool. It also held up to washing, so you won’t need to worry about special care. Our testers said the fabric was smooth and loved how comfy it felt.
LAB RESULTS A winner in our facial oil test, this pick rated highest among users for immediately moisturizing skin so it looked “plumper and smoother.” After 10 days of use, data showed that it measured up to (and even outperformed) many higher-priced oils. One tester said, “It replaced two products for me. I was able to use it as a moisturizer and a retinol product.”
LAB RESULTS Our fiber scientists found these towels to have perfect absorbency, easily soaking up fluid in our tests. They also stood up to laundering without significant shrinkage or color fading. Lab experts were equally impressed with the Made in Green by Oeko-Tex certification they earned, showing that they have been tested for harmful substances and were made in a socially and environmentally responsible facility.
FISHERS FINERY 100% MULBERRY SILK SLEEP MASK, $20, FISHERSFINERY.COM
GH
PALMER’S COCOA BUTTER FORMULA SKIN THERAPY OIL FOR FACE, $10, AMAZON.COM
STYLEWELL HYGROCOTTON 6-PIECE TOWEL SET, $35, HOMEDEPOT.COM
EXPERT Q+A
Q. HOW DO I CHOOSE AN ESSENTIAL-OIL DIFFUSER? A. These smell-good devices can give any room an air of relaxation and tranquility, but not all are created equal. To evaluate diffusers, we used in-Lab analysis and consumer testing to judge ease of use, stream intensity, water capacity, design, extra features and quality. GH Lab Results: The Vitruvi Stone Essential Oil Diffuser ($119, amazon.com) earned the highest marks in every category. Testers loved its simple ceramic design and the solid mist stream that released just the right amount of scent. WELLNESS LAB
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VITRUVI, $119, AMAZON.COM
*Applicable if product proves defective within two years of purchase. Replacement at GH’s discretion; cash refund limited to lesser of the amount of the purchase price or $2,000. Certain other limitations apply. Go to ghseal.com for details.
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SEAL PROMISE All GH Seal products are rigorously assessed by the GH Labs. We stand behind them with our exclusive refund-or-replacement limited warranty.*
Businesses and Consumers Who Bought an Interior Molded Door Between March 1, 2014 and September 4, 2020, Could Receive $25 or More From a Class Action Settlement Totaling $19.5 Million The lawsuit, /Ŷ ƌĞ /ŶƚĞƌŝŽƌ DŽůĚĞĚ ŽŽƌƐ /ŶĚŝƌĞĐƚ WƵƌĐŚĂƐĞƌ ŶƟƚƌƵƐƚ >ŝƟŐĂƟŽŶ Case No. 3:18-cv-00850-JAG, pending in the U.S. District Court for the Eastern District of Virginia, claims that JELD-WEN, Inc. and Masonite ŽƌƉŽƌĂƟŽŶ ; ^ĞƩůŝŶŐ ĞĨĞŶĚĂŶƚƐ ĂŐƌĞĞĚ ƚŽ Įdž ƚŚĞ ƉƌŝĐĞƐ ŽĨ /ŶƚĞƌŝŽƌ DŽůĚĞĚ ŽŽƌƐ ; /D Ɛ ĂŶĚ ĂƐ Ă ƌĞƐƵůƚ ĐŽŶƐƵŵĞƌƐ ĂŶĚ ďƵƐŝŶĞƐƐĞƐ ǁŚŽ ŝŶĚŝƌĞĐƚůLJ ƉƵƌĐŚĂƐĞĚ ^ƚĂŶĚĂůŽŶĞ /D Ɛ ŶŽƚ ĨŽƌ ƌĞƐĂůĞ ŵĂLJ ŚĂǀĞ ƉĂŝĚ ŵŽƌĞ ƚŚĂŶ ƚŚĞLJ ƐŚŽƵůĚ ŚĂǀĞ ůƚŚŽƵŐŚ ƚŚĞ ^ĞƩůŝŶŐ ĞĨĞŶĚĂŶƚƐ ŚĂǀĞ ĂŐƌĞĞĚ ƚŽ ƐĞƩůĞ ƚŚĞLJ ĚŽ ŶŽƚ ĂŐƌĞĞ ƚŚĂƚ ƚŚĞLJ ĞŶŐĂŐĞĚ ŝŶ ĂŶLJ ǁƌŽŶŐĚŽŝŶŐ Žƌ ĂƌĞ ůŝĂďůĞ Žƌ ŽǁĞ ĂŶLJ ŵŽŶĞLJ Žƌ ďĞŶĞĮƚƐ ƚŽ WůĂŝŶƟīƐ dŚĞ ŽƵƌƚ ŚĂƐ ŶŽƚ ĚĞĐŝĚĞĚ ǁŚŽ ŝƐ ƌŝŐŚƚ Who is Included? zŽƵ ĂƌĞ Ă ^ĞƩůĞŵĞŶƚ ůĂƐƐ DĞŵďĞƌ ŝĨ LJŽƵ ŝŶĚŝƌĞĐƚůLJ ƉƵƌĐŚĂƐĞĚ ŶŽƚ ĨŽƌ ƌĞƐĂůĞ Ă ^ƚĂŶĚĂůŽŶĞ /D ďĞƚǁĞĞŶ DĂƌĐŚ ϭ ϮϬϭϰ ĂŶĚ ^ĞƉƚĞŵďĞƌ ϰ ϮϬϮϬ WƵƌĐŚĂƐĞƐ ŵƵƐƚ ŚĂǀĞ ďĞĞŶ ŵĂĚĞ ŝŶ Žƌ ǁŚŝůĞ LJŽƵ ǁĞƌĞ ƌĞƐŝĚŝŶŐ ŝŶ ĂŶ /ŶĚŝƌĞĐƚ WƵƌĐŚĂƐĞƌ ^ƚĂƚĞ Ăƚ ƚŚĞ ƟŵĞ ŽĨ ƉƵƌĐŚĂƐĞ /ŶĚŝƌĞĐƚůLJ ŵĞĂŶƐ LJŽƵ ďŽƵŐŚƚ ƚŚĞ ^ƚĂŶĚĂůŽŶĞ /D ĨƌŽŵ ƐŽŵĞŽŶĞ ŽƚŚĞƌ ƚŚĂŶ ŽŶĞ ŽĨ ƚŚĞ ^ĞƩůŝŶŐ ĞĨĞŶĚĂŶƚƐ ;Ğ Ő LJŽƵ ƉƵƌĐŚĂƐĞĚ Ă ^ƚĂŶĚĂůŽŶĞ /D Ăƚ ,ŽŵĞ ĞƉŽƚ >ŽǁĞ Ɛ Žƌ Ă ůƵŵďĞƌ LJĂƌĚ /D Ɛ ĂƌĞ Ă ƚLJƉĞ ŽĨ ŝŶƚĞƌŝŽƌ ĚŽŽƌ ŵĂĚĞ ƚŚƌŽƵŐŚ Ă ƉƌŽĐĞƐƐ ŽĨ ƐĂŶĚǁŝĐŚŝŶŐ Ă ǁŽŽĚ ĨƌĂŵĞ ĂŶĚ ŚŽůůŽǁ Žƌ ƐŽůŝĚ ĐŽƌĞ ďĞƚǁĞĞŶ ƚǁŽ ŵŽůĚĞĚ ĚŽŽƌƐŬŝŶƐ ƌĂƚŚĞƌ ƚŚĂŶ ŵĂŬŝŶŐ ƚŚĞ ĞŶƟƌĞ ĚŽŽƌ ĨƌŽŵ ƐŽůŝĚ ǁŽŽĚ ^ƚĂŶĚĂůŽŶĞ /ŶƚĞƌŝŽƌ DŽůĚĞĚ ŽŽƌ ŝƐ ĂŶ /D ƚŚĂƚ ŝƐ ŶŽƚ ŝŶĐŽƌƉŽƌĂƚĞĚ ĂƐ ƉĂƌƚ ŽĨ Ă ůĂƌŐĞƌ ƉƌŽĚƵĐƚ ;ƐƵĐŚ ĂƐ ƚŚĞ ƉƵƌĐŚĂƐĞ ŽĨ Ă ŚŽŵĞ Žƌ ƐĞƌǀŝĐĞ ;ƐƵĐŚ ĂƐ ƚŚĞ ŝŶƐƚĂůůĂƟŽŶ ŽĨ ƚŚĞ ĚŽŽƌ ŝŶ Ă ŚŽŵĞ &Žƌ ĞdžĂŵƉůĞ LJŽƵ ĂƌĞ ŝŶĐůƵĚĞĚ ŝĨ LJŽƵ ĂƌĞ ;Ă Ă ĐŽŶƐƵŵĞƌ ǁŚŽ ƉƵƌĐŚĂƐĞĚ ĂŶ /D ĨŽƌ ŚŽŵĞ ŝŶƐƚĂůůĂƟŽŶ KZ ;ď Ă ďƵƐŝŶĞƐƐ Žƌ ĐŽŵŵĞƌĐŝĂů ĐŽŶƚƌĂĐƚŽƌ ƚŚĂƚ ƉƵƌĐŚĂƐĞĚ ĂŶ /D ƚŽ ďĞ ŝŶĐůƵĚĞĚ ĂƐ Ă ƐĞƌǀŝĐĞ ƉƌŽǀŝĚĞĚ ƚŽ Ă ĐƵƐƚŽŵĞƌ Žƌ ĨŽƌ ŝƚƐ ŽǁŶ ƵƐĞ ^ƚĂŶĚĂůŽŶĞ /D Ɛ ĐŽŶƚĂŝŶ ƉĂƩĞƌŶƐ ĂŶĚ ĚŽ ŶŽƚ ŝŶĐůƵĚĞ ŇƵƐŚ ĚŽŽƌƐ ǁŚŝĐŚ ŚĂǀĞ ŶŽ ƉĂƩĞƌŶƐ Žƌ ƌĞůŝĞĨ dŚĞ ĚĞĮŶŝƟŽŶƐ ŽĨ /D Ɛ ^ƚĂŶĚĂůŽŶĞ /D Ɛ ĂŶĚ ƚŚĞ ůŝƐƚ ŽĨ /ŶĚŝƌĞĐƚ WƵƌĐŚĂƐĞƌ ^ƚĂƚĞƐ ĂŵŽŶŐ ŽƚŚĞƌƐ ĂƌĞ ĂǀĂŝůĂďůĞ ďLJ ǀŝƐŝƟŶŐ ƚŚĞ ^ĞƩůĞŵĞŶƚ tĞďƐŝƚĞ ǁǁǁ /ŶƚĞƌŝŽƌDŽůĚĞĚ ŽŽƌ^ĞƩůĞŵĞŶƚ ĐŽŵ. tŚĂƚ ŽĞƐ ƚŚĞ ^ĞƩůĞŵĞŶƚ WƌŽǀŝĚĞ dŚĞ ^ĞƩůĞŵĞŶƚ ƉƌŽǀŝĚĞƐ ĨŽƌ Ă ƚŽƚĂů ^ĞƩůĞŵĞŶƚ &ƵŶĚ ŽĨ Ψϭ ϱϬϬ ϬϬϬ ; ^ĞƩůĞŵĞŶƚ &ƵŶĚ ŌĞƌ ĚĞĚƵĐƟŽŶ ŽĨ ŶŽƟĐĞ ĂŶĚ ĂĚŵŝŶŝƐƚƌĂƟŽŶ ĞdžƉĞŶƐĞƐ ĂƩŽƌŶĞLJƐ ĨĞĞƐ ƐĞƌǀŝĐĞ ĂǁĂƌĚƐ ƚŽ ƚŚĞ ůĂƐƐ ZĞƉƌĞƐĞŶƚĂƟǀĞƐ ĂŶĚ ůŝƟŐĂƟŽŶ ĞdžƉĞŶƐĞƐ ĂƐ ĂƉƉƌŽǀĞĚ ďLJ ƚŚĞ ŽƵƌƚ ; EĞƚ ^ĞƩůĞŵĞŶƚ &ƵŶĚ ƚŚĞ EĞƚ ^ĞƩůĞŵĞŶƚ &ƵŶĚ ǁŝůů ďĞ ĂǀĂŝůĂďůĞ ĨŽƌ ĚŝƐƚƌŝďƵƟŽŶ ƚŽ ^ĞƩůĞŵĞŶƚ ůĂƐƐ DĞŵďĞƌƐ ǁŚŽ ƟŵĞůLJ ĮůĞ ǀĂůŝĚ ĐůĂŝŵƐ /ƚ ŝƐ ĞƐƟŵĂƚĞĚ ƚŚĂƚ ĞĂĐŚ ŵĞŵďĞƌ ŽĨ ƚŚĞ ^ĞƩůĞŵĞŶƚ ůĂƐƐ ǁŚŽ ƐƵďŵŝƚƐ Ă ǀĂůŝĚ ĐůĂŝŵ ǁŝůů ƌĞĐĞŝǀĞ Ăƚ ůĞĂƐƚ ΨϮϱ WĂLJŵĞŶƚƐ ǁŝůů ďĞ ďĂƐĞĚ ŽŶ Ă ŶƵŵďĞƌ ŽĨ ĨĂĐƚŽƌƐ ŝŶĐůƵĚŝŶŐ Ăƚ ůĞĂƐƚ ƚŚĞ ŶƵŵďĞƌ ŽĨ ǀĂůŝĚ ĐůĂŝŵƐ ĮůĞĚ ďLJ Ăůů ^ĞƩůĞŵĞŶƚ ůĂƐƐ DĞŵďĞƌƐ ĂŶĚ ƚŚĞ ŶƵŵďĞƌ ŽĨ ^ƚĂŶĚĂůŽŶĞ /D Ɛ ƉƵƌĐŚĂƐĞĚ ďLJ ĞĂĐŚ ^ĞƩůĞŵĞŶƚ ůĂƐƐ DĞŵďĞƌ tŚĂƚ ĂƌĞ DLJ ZŝŐŚƚƐ ĂŶĚ KƉƟŽŶƐ ^Ƶďŵŝƚ Ă ůĂŝŵ! dŽ ƌĞĐĞŝǀĞ Ă ^ĞƩůĞŵĞŶƚ ƉĂLJŵĞŶƚ LJŽƵ ŵƵƐƚ ƐƵďŵŝƚ Ă ĐůĂŝŵ ďLJ ŐŽŝŶŐ ƚŽ ǁǁǁ /ŶƚĞƌŝŽƌDŽůĚĞĚ ŽŽƌ^ĞƩůĞŵĞŶƚ ĐŽŵ ĂŶĚ ƐƵďŵŝƫŶŐ ;Žƌ ƉƌŝŶƟŶŐ ĂŶĚ ŵĂŝůŝŶŐ Ă ůĂŝŵ &Žƌŵ ǀĂůŝĚ ůĂŝŵ &Žƌŵ ŵƵƐƚ ďĞ ƐƵďŵŝƩĞĚ ŽŶůŝŶĞ Žƌ ƉŽƐƚŵĂƌŬĞĚ ďLJ :ƵŶĞ Ϯϱ ϮϬϮϭ. 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1-844-964-2884 www.InteriorMoldedDoorSettlement.com
PRO M OTIO N
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Meet Your New Favorite Apple Prized for their perfectly balanced flavor and delightfully crisp texture, Cosmic Crisp® apples are classically bred and grown in Washington State. Perfect for snacking, baking, and entertaining—it’s the go-to fruit for endless menu possibilities. Look for them in grocery stores nationwide! cosmiccrisp.com
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MOT H E R ’S DAY BRUNCH
BLUEBERRY MUFFINS Buttermilk is the secret ingredient in these tender, fruit-packed breakfast bites. Add a sprinkle of raw sugar before baking, and the crunchy-topped treats will be an instant hit with Mom!
Mike Garten. Food styling: Christine Albano. Prop styling: Lis Engelhart.
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Becky Luigart-Stayner. Beef and broccoli: Mike Garten, food styling by Christine Albano, prop styling by Lis Engelhart.
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EAT , ROAST, SIP & SERVE
Use the Best Cut Flank steak is a classic choice for this ChineseAmerican dish. For the most tender pieces, thinly slice the beef against the grain before cooking.
2 Family Favorite
BEEF AND BROCCOLI P. 103
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TEST KITCHEN
4-5 SIP ON THIS
SPICY SPIRITS 3 Classic & Zesty
SPICY BLOODY MARY
Add a kick to your brunch bev. Omit the hot sauce in the recipe, mix in your vodka, then give it a try! Add hot sauce only after tasting.
EXTRA SPICY Hanson of Sonoma Organic Habanero Vodka, $30 FOR 750 ML, HANSONOFSONOMA.COM
MILDER KICK St. George Spirits Green Chile Vodka, $30 FOR 750 ML, STGEORGESPIRITS.COM
6 Comfort Food
BUFFALO WING BURGER P. 104
Bloody Mary and ceviche: Mike Garten, food styling by Christine Albano, prop styling by Lis Engelhart. Burger: Sam Kaplan.
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Make It Vegan! Swap out the shrimp in this recipe for the entire can of hearts of palm.
7 Light & Fresh
CEVICHE-STYLE SHRIMP P. 102
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MIX IT UP
QUICK SAU C E S Top off your bird with one of these for a new dinner winner.
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CRISPY CHICKEN WITH SPRING QUINOA
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Citrusy Treat
LEMON BUNDT CAKE
Chicken: Becky Luigart-Stayner. Sauces: Con Poulos. Cake: Mike Garten, food styling by Christine Albano, prop styling by Lis Engelhart.
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BUNDT PAN We love this extra-large baking pan (it has a 10- to 15-cup capacity) for its pretty pattern and ease of release. NORDIC WARE ANNIVERSARY BUNDT PAN, $38, WILLIAMS-SONOMA.COM
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15 Fit for a Crowd
CHICKEN COBB SALAD P. 103
Salad Meets Sandwich TRANSFORM THIS BOUNTY INTO A BUILD-YOUR-OWN BAR BY SERVING WITH THICK SLICES OF YOUR FAVORITE TOAST.
16 Destination Celebration
No-Bake Sweet
THIN MINT CHEESECAKE
This treat gives your oven a break. If you don’t have Girl Scout cookies on hand, use Keebler Grasshoppers instead.
Salad: Mike Garten, food styling by Christine Albano, prop styling by Lis Engelhart. Cheesecake: Con Poulos.
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TEST KITCHEN
IN YOUR FRIDGE
M E A L M A K E RS Low on time? These prepped sides will help you get a full-of-flavor dinner on the table in minutes.
17
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FRESH + VIBRANT Path of Life Southwest Mango Quinoa Blend
LIGHTLY CHARRED Green Giant Grilled Veggies Eggplant
RICHLY SPICED Caulipower Curried Riced Cauliflower
$6, PATHOFLIFE.COM
$5, GREENGIANT.COM
$5, EATCAULIPOWER.COM
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JUST AS MUCH I S S A I D O N T H E P L AT E S AS OVER THEM.
MADE WITH MILK FROM GRASS-FED COWS T H AT G R A Z E O N T H E LUS H PA ST U RES O F I RE L A N D.
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Easy Weeknights Make a fresh and delicious dinner in less time than you’d need to order takeout
Danielle Daly.
HEART HEALTHY
Blackened-Fish Tacos Prep 15 min. | Total 25 min.
1. Heat oven to 400°F. Drizzle 2 tsp olive oil on rimmed baking sheet. From 2 to 3 limes, grate 1 Tbsp zest and squeeze 4 Tbsp juice. Place 2 Tbsp no-salt-added blackening seasoning or Cajun seasoning in shallow bowl. Drizzle lime juice over 1 lb tilapia (cut into 3-in. pieces), season with 1⁄2 tsp kosher salt and dip in blackening seasoning. Transfer to baking sheet and roast until opaque throughout, 10 to 12 min. 2. In second bowl, toss 1⁄4 large pineapple
(cored and cut into matchsticks; about 1 cup) and 1 small red pepper (thinly sliced) with lime zest, 1 Tbsp oil and 1⁄4 tsp salt; fold in 2 scallions (sliced into 3-in. matchsticks). 3. Top 8 small tortillas (warmed) with 4 leaves purple cabbage (halved), fish and slaw. Top with sour cream and cilantro and serve with lime wedges if desired. SERVES 4 About 275 cal, 9 g fat (1.5 g sat), 25 g pro, 300 mg sodium, 25 g carb, 5 g fiber
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BEYOND THE BREAD This broccoli slaw is more than a great sandwich topper. Use it as a super side, paired with your favorite protein .
Steak Sandwich with Grilled Broccoli Prep 20 min. | Total 40 min.
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bowl. Toss with 4 radishes (cut into 1⁄4-in. pieces), 1 Tbsp each grated lemon zest, lemon juice and oil and 1⁄4 tsp salt. 4. In small bowl, combine 3 Tbsp mayonnaise with 1 large pepperoncini pepper (finely chopped) and 1 tsp pepperoncini brine and spread on bottom of each of 4 split pieces of focaccia. Top with steak and onion and spoon broccoli slaw on top. Add top focaccia halves. SERVES 4 About 565 cal, 35.5 g fat (8 g sat), 34 g pro, 875 mg sodium, 30 g carb, 5 g fiber
Mike Garten.
FAMILY FAVORITE
1. Heat grill to medium-high. Brush 1 lb broccoli crowns (cut lengthwise into 1-in.-thick slices), 2 small red onions (sliced 1⁄2 in. thick) and 1 lb skirt steak (trimmed) on both sides with 2 Tbsp olive oil and season with 1⁄2 tsp each kosher salt and pepper. 2. Grill vegetables until charred, 2 to 3 min. per side; transfer to cutting board. Grill steak to desired doneness, 3 to 5 min. per side for medium-rare; let rest at least 5 min. before slicing. 3. Coarsely chop broccoli and add to medium
Mike Garten.
COMFORT FOOD
Lemon-Thyme Chicken Prep 20 min. | Total 30 min.
1. Heat oven to 425°F. On rimmed baking sheet, toss 1 lb green beans (trimmed) and 6 sprigs thyme with 1 Tbsp olive oil and 1⁄4 tsp each kosher salt and pepper, then toss with 1⁄4 cup freshly grated Parmesan. Nestle one 14-oz can artichoke hearts (drained, halved and patted very dry) onto pan, cut sides down, and roast on bottom rack in oven until golden brown and tender, 10 to 12 min. 2. Meanwhile, heat 1 Tbsp oil in large oven-safe skillet on medium. Season four 5-oz boneless, skinless chicken breasts with 1⁄4 tsp each salt and
pepper and cook until golden brown on bottom, 3 to 4 min. Flip chicken over and cook 2 min. more. 3. Add 1 lemon (halved), cut sides down, and 6 sprigs thyme to skillet. Transfer skillet to oven along with vegetables and roast until chicken is cooked through, 9 to 10 min. more. 4. Toss 1⁄4 cup grated Parmesan with artichokes and green beans, then serve with chicken. SERVES 4 About 345 cal, 13.5 g fat (3.5 g sat), 41 g pro, 680 mg sodium, 14 g carb, 3 g fiber
TIME SAVER Skip slicing by hand and use a mandoline to cut precise, wafer-thin veggies. Your prep time will be cut in half!
Spice-Dusted Pork with Crunchy Vegetable Salad Prep 20 min. | Total 45 min.
2. Meanwhile, thinly slice 4 baby turnips, 2 stalks celery, 2 radishes, 1 medium beet (peeled) and 1 small bulb fennel. In large bowl, whisk together 1 Tbsp white wine vinegar, 1 tsp Dijon mustard, 1 Tbsp oil and a pinch of salt. Fold in vegetables and then 1 small head butter lettuce (torn, about 21⁄2 cups). Serve with pork. SERVES 4 About 285 cal, 11 g fat (2.5 g sat), 36 g pro, 480 mg sodium, 11 g carb, 4 g fiber
Mike Garten.
LIGHT & FRESH
1. Heat 1 Tbsp olive oil in large skillet on medium. Season 2 small pork tenderloins (about 12 oz each, cut into 4 pieces total) with 1 tsp each chili powder and ground coriander and 1⁄2 tsp each kosher salt and pepper and cook, turning occasionally, until golden brown on all sides and instant-read thermometer inserted in center registers 145°F, 10 to 12 min. total. Transfer to cutting board; let rest at least 5 min. before slicing.
VEGETARIAN
Asparagus-Leek Pasta Danielle Daly.
Prep 20 min. | Total 30 min.
1. Cook 12 oz fettucine per pkg. directions, adding 1 lb asparagus (trimmed and sliced on a diagonal) during last 2 min. of cooking. 2. Meanwhile, in large skillet, heat 2 Tbsp olive oil and 2 cloves garlic (pressed), 1 large leek (white and light green parts only, sliced into half-moons), 1 Tbsp fresh thyme leaves, 1⁄8 tsp red pepper flakes and 1⁄4 tsp salt on mediumlow and cook, stirring occasionally, until very tender, 12 to 15 min.
3. Reserve 1 cup pasta cooking water. Drain pasta and asparagus and add to skillet with leek mixture. Drizzle with 3 Tbsp fresh lemon juice, 2 Tbsp oil and 1⁄4 cup reserved pasta water and gently toss to combine. Toss with 1 oz shaved Parmesan, adding more cooking water if pasta seems dry. Serve topped with grated lemon zest, additional Parmesan and cracked pepper. SERVES 4 About 525 cal, 19 g fat (5 g sat), 18 g pro, 330 mg sodium, 72 g carb, 5 g fiber
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Kitchen Appliances
ex ert advice INSIDE THE
GH KITCHEN APPLIANCES LAB Our appliance pro and lead product tester answers your questions about buzzy kitchen gear so you can shop — and cook! — with confidence
HERB-INFUSED SOUS VIDE STEAK, page 108
NICOLE PAPANTONIOU DEPUTY LAB DIRECTOR @nicole_papantoniou
GH
What is sous vide? And why is everyone raving about it? — MICHELLE I.
What type of air fryer should I buy? — STEPHANIE B.
KITCHEN APPLIANCES LAB
Q
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A: If you’ve ever tasted a steak that practically melted in your mouth, chances are it was cooked sous vide. And though the term, French for “under vacuum,” may sound elaborate, the style is simple enough for home cooks to master and guarantees that you’ll rarely dry out a protein. All you need is a little time — and a sous vide machine. The steps are straightforward: First, place your sous vide in a large pot of water and set the temperature. Put meat, fish or veggies in a bag along with spices, herbs or other aromatics. Remove as much air as possible from the bag, then seal it and submerge it in the preheated water. Items inside the bag cook gently while the seasonings and natural fats impart delicious flavor. A quick sear after cooking will give protein a rich crust that enhances its overall texture. Sous vide may not be suitable for a quick after-work dinner, but the mouthwatering results are worth showing off any time you can plan ahead. GH Lab Pick: Breville Joule Sous Vide, $250, breville.com
A: The best choice depends on what you want to cook. If you’re looking to quickly air-fry vegetables or fries, go for a traditional basket-style air fryer, which has a drawer with a removable basket or tray inside that’s perfect for items needing to be tossed during cooking. This type can also be used for proteins, but its surface area is usually smaller than that of an air fryer oven or an air fryer toaster oven. If you’re keen on frying different foods at the same time — say, salmon and Brussels sprouts — opt for an air fryer oven, which has multiple racks. These are less ideal for foods that need to be tossed, but will still work. They also tend to come with rotisserie tools. If you plan to do a little of everything, an air fryer toaster oven is a good pick. It will have a rimmed rack for air-frying and the ability to toast, bake, roast, broil and more. For our top-tested air fryers, go to goodhousekeeping.com /best-airfryers.
Q. Do I need a Belgian waffle maker to make a Belgian waffle? A: Yes. Belgian waffles are thicker than their classic counterparts and have large pockets that can hold loads of fruit, nuts, whipped cream and syrup. If your ideal waffle is light, fluffy and mostly a soft, pillowy vehicle for toppings, you’ll need a Belgian waffle maker to help create that distinctive texture—it has deeper plates and wider squares on its grid. Belgian waffle mix, which often includes extra leaveners such as whipped egg whites, can be used in a classic waffle maker, but the result won’t be as thick. Other considerations: Belgian waffle makers are often bulkier to store than classic ones, especially if you choose a single-waffle style. A good basic Belgian waffle maker like the Presto Flipside Belgian Waffle Maker ($40, gopresto.com) is reliable and inexpensive, but some pricier versions, such as the Breville Smart Waffle Pro 2 Slice ($200, breville.com), have useful extras including audible alerts that let you know when waffles are done and settings for various batters.
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We test it, so you can trust it. WAFFLE MAKERS goodhousekeeping.com /best-waffle-makers
StockFood/Karen Thomas.
— JESS T.
THAT’S HAPPYFULL .
All trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland
2X THE MEAT. *
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how we tested: We logged over 180 data points and made 50 eggs and 15 steaks to rate 16 new cookware sets on:
GH
KITCHEN APPLIANCES LAB
• Heat distribution, boiling speed, browning performance and egg release (as applicable) • Ability to resist staining • Ease of cleaning
More reviews at goodhouse keeping.com/cookware
Stainless Steel
Nonstick
Go ahead and crank the heat — stainless is great for searing and is long-lasting too.
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total standout
smartest design
Best starter set
best value set
This stainless steel cookware is bonded with molecular titanium, which makes it very durable— it can even withstand temps up to 1,050ºF! The finish helps prevent sticking and makes cleanup super easy. The pieces are easy to maneuver thanks to long, sturdy handles.
Most pieces in this stylish collection are made of stainless steel, but the carefully curated set includes nonstick ceramic-coated frying pans and an oval-shaped Dutch oven that comes in a variety of modern hues. (You choose your preferred color!) Thoughtful details like etched measurement markings and a pour spout make this set stand out.
Nesting cookware often sounds more convenient than it is, but this set nests in one stack and comes with only two universal lids (fewer pieces means less rummaging and stacking!). The black matte pots and pans are lightweight but well built, with comfortable-to-grasp handles.
This line delivers the quality and durability of much more expensive pieces. The hard anodized pots and pans can handle heat like stainless steel (they’re oven-safe up to 500ºF) but are still nonstick. They’re heavyduty, with thick handles, but easy to move around. Slim tempered-glass lids let you see inside while cooking.
MEYER ASCENT SERIES, US.MEYER.COM
NINJA FOODI NEVERSTICK, NINJAKITCHEN.COM
HESTAN NANOBOND, HESTANCULINARY.COM
$280
$1,600
$85
FOR 10-PIECE SET
FOR “DEEP CUT” 10¼-IN. SKILLET
to
$395
$80
FOR 8-PIECE SET
FOR 11-IN. SKILLET
to
$300
$40
FOR 6-PIECE SET
FOR 10-IN. FRYING PAN
to
$300 FOR 10-PIECE SET
PROS
to
• Easy to clean, especially compared to other stainless steel • Durable but not heavy or bulky • Finish allows for little to no sticking
• Pans heat evenly • Skillet can sear a steak well • Shallow saucepan allows for browning and quick heating
• Lightweight but sturdy • Set nests well and includes practical and versatile pieces • Handles are comfortable and help cookware feel balanced
• Pans can reach hot temps without overheating quickly • Can be used with metal utensils • Easy to clean, inside and out
TAKE NOTE
FOR 11-IN. SKILLET
GREAT JONES, GREATJONES.COM
• On the expensive side, but likely will last for decades • Skillet’s color can deepen over time, but can look like new after using a special Hestan cleaner
• Lid handles get hot • Ceramic-coated frying pan gets hot quickly and is best used over medium to low heat to prevent sticking and burning
• Coating may scratch. Pot liners are included to help prevent this during storage. • Knobs on lids are oven-safe only up to 350ºF
• Tops of rims get scratched slightly when stacked on others • As is common with aluminum, base discolors in the dishwasher
LAB RESULTS
PRICE
CO R E D
In our tests, this set’s ability to heat evenly and maintain temperature was so exceptional that it’s our go-to pick in the Lab. Its flush rivets make cleanup fast and easy. It fell short of the quickest boiling time by only a few seconds.
Our analysts noted that the “Deep Cut” skillet heated evenly and seared a nice steak, while the short, wide saucepan brought water to a boil quickly, likely because of its shape. Long handles stayed cool enough to touch for all tests and were comfy to grab.
Eggs released from the slick surface with barely a push from the spatula, and sauce did not stick to the bottom or sides of the saucepan in our scorch test. Our experts found good browning on steak. Cleanup required just a wipe.
The versatility of this nonstick set is unmatched, from the high temps it can handle to the eggs it can cook with no grease and no sticking. The skillet heated evenly and browned steak well. It also scored among the highest in our scorch test, which involves burned-on sauce.
10 0
GH
Fridges. Sign up for GH+ today for front-of-the-line testing opportunities at goodhousekeeping.com/ghclub.
Philip Friedman. Illustration: Brown Bird Design.
S
Foods don’t stick, so you can cook with less oil, and cleanup is easy.
All winners are induction compatible!
T H E WOR K BOOK May Eats p. 84
Active 15 min. | Total 40 min.
1 Tbsp olive oil 5 oz baby spinach, coarsely chopped 3 cloves garlic, chopped 1⁄2 cup ricotta cheese 11⁄2 oz Parmesan cheese, grated (about 1⁄3 cup) 1 Tbsp fresh lemon juice 1⁄4 tsp red pepper flakes Kosher salt and pepper 11⁄2 Tbsp cornmeal Flour, for surface 1 lb fresh or frozen (thawed) pizza dough, at room temp 6 oz Fontina cheese, grated (about 11⁄2 cups) 1 14-oz can artichoke hearts, drained and quartered Fresh basil leaves, torn, for serving
10 2
G H M AY 2 0 2 1
1. Arrange 1 oven rack in lowest position and heat oven to 450°F. Heat oil in oven-safe 10-in. skillet on medium. Add spinach and garlic and cook until spinach is wilted and liquid has evaporated, 3 to 4 min.; transfer to plate. Let skillet cool slightly and wipe clean. 2. In bowl, mix together ricotta, Parmesan, lemon juice and red pepper; season with salt and pepper. 3. Sprinkle skillet with cornmeal. On floured surface, stretch and shape dough into 12-in. round. Press into bottom and up side of skillet. 4. Top dough with ricotta mixture, spinach, Fontina and artichokes. Bake until crust is golden brown, 20 to 24 min. 5. Let sit 5 min., then sprinkle with basil and cut into wedges.
SPICY BLOODY M A RY
Active 25 min. | Total 1 hr. 25 min.
Active 15 min. | Total 15 min.
6 Tbsp fresh lime juice (from 2 to 3 limes) 1⁄4 cup fresh Cara Cara orange juice (from 1 orange) plus 1 orange, cut into segments 1 tsp honey Kosher salt 1 shallot, thinly sliced 1 small jalapeño, seeded and thinly sliced 1 2-in. piece peeled fresh ginger, very thinly sliced and cut into matchsticks 1 lb cooked peeled and deveined shrimp, tails removed 1 avocado, cut into chunks 1⁄2 14-oz can hearts of palm, rinsed and sliced 1 mandarin orange, cut into segments 2 cups mixed fresh herbs (cilantro and basil), large leaves torn Olive oil, for drizzling Plantain chips, for serving 1. In large bowl, whisk together citrus juices, honey and 3⁄4 tsp salt. Stir in shallot, jalapeño and ginger. Toss with shrimp and let sit, tossing occasionally, at least 15 min. and up to 25 min. 2. Fold avocado, palm hearts and citrus segments into shrimp mixture, then gently fold in herbs. Drizzle with oil if desired and serve with chips.
1⁄2
2 2 2 1⁄2
8 3 3⁄4
1
QMO
cup fresh lemon juice plus lemon wedges for serving Tbsp prepared horseradish, squeezed of excess moisture tsp Tabasco or other hot sauce tsp Worcestershire sauce tsp celery seed small pepperoncini peppers plus 1 Tbsp brine Kosher salt and pepper cups tomato juice cup vodka seedless cucumber, cut into sticks Celery salt, for rims
1. In large measuring cup or pitcher, combine lemon juice, horseradish, hot sauce, Worcestershire sauce, celery seed, pepperoncini brine and 1⁄4 tsp each salt and pepper. Stir in tomato juice and vodka. 2. Rub rims of glasses with lemon wedge and dip in celery salt. Serve over ice with cucumber sticks, pepperoncini and lemon wedges. SERVES 8 About 85 cal, 0 g fat (0 g sat), 1 g pro, 830 mg sodium, 8 g carb, 1 g fiber
TEST KITCHEN TIP If using spicy vodka, make sure to omit the hot sauce. Add the vodka, try a sip and adjust the spiciness with hot sauce as desired.
SERVES 6 About 210 cal, 8.5 g fat (1 g sat), 21 g pro, 525 mg sodium, 14 g carb, 4 g fiber
SERVES 4 About 405 cal, 18 g fat (8.5 g sat), 18 g pro, 1,125 mg sodium, 40 g carb, 2 g fiber
KEY: Q QUICK & EASY
G GLUTEN FREE
M MAKE AHEAD
V VEGETARIAN
O ONE POT
H HOLIDAY FAVORITE
Pizza: Becky Luigart-Stayner. Shrimp and Bloody Mary: Mike Garten.
SPINACH-A RTICHOK E DEEP -DISH PIZZ A V O
CEV ICHE-ST Y LE SHR IMP G M O
T H E WOR K B O OK
BEEF A ND BROCCOLI
O
Active 30 min. | Total 35 min.
cup reduced-sodium soy sauce Tbsp fresh lime juice Tbsp packed brown sugar cloves garlic, grated Tbsp grated fresh ginger to 2 tsp sriracha tsp toasted sesame oil tsp cornstarch, divided lb flank or strip steak, halved lengthwise, then thinly sliced 1 large head broccoli (about 11⁄2 lbs), cut into small florets, stem peeled (if necessary) and chopped 1 Tbsp canola oil Cooked white rice, sliced red chiles, sesame seeds and scallions, for serving
1⁄3
2 2 2 1 1 1 3 1
SERVES 4 About 370 cal, 19.5 g fat (6.5 g sat), 29 g pro, 905 mg sodium, 21 g carb, 4 g fiber
KEY: Q QUICK & EASY
G GLUTEN FREE
CHICK EN COBB SA L A D Q M G Active 20 min. | Total 20 min.
4 large eggs 1⁄3 cup plus 1 Tbsp olive oil, divided 2 large boneless, skinless chicken breasts (1 lb total) Kosher salt and pepper 2 Tbsp sherry vinegar 2 tsp Dijon mustard 1 tsp sugar Kosher salt and pepper 8 cups torn lettuce leaves or greens 1 lb tomatoes (of mixed sizes, such as Campari, grape and cherry, and mixed colors), halved or cut into wedges 1 avocado, sliced 1⁄2 small red onion, thinly sliced 4 slices bacon, cooked and broken into pieces Crumbled blue cheese and toasted sandwich bread, for serving 1. Heat oven to 400°F. Bring small pot of water to a boil. Add eggs and cook 7 min. Transfer to bowl of cold water to cool; peel and set aside. 2. Heat 1 Tbsp oil in medium ovensafe skillet on medium-high. Season
Mike Garten.
1. In medium bowl, whisk together soy sauce, lime juice, sugar, garlic, ginger, sriracha, sesame oil and 2 tsp cornstarch. Transfer half (about 1⁄3 cup) to small bowl and whisk in remaining tsp cornstarch and 1⁄3 cup water; set aside.
2. Add steak to remaining sauce, toss to coat and let sit 15 min. 3. Meanwhile, heat large skillet on medium. Add 1⁄2 cup water and bring to a simmer. Add broccoli and cook, covered, until bright green and just barely tender, 4 to 5 min. With slotted spoon, transfer broccoli to plate. 4. Wipe out skillet and heat canola oil on medium-high. Cook steak in single layer in batches until browned, 2 min. per side. Return first batch of steak to skillet, add sauce and simmer until beginning to thicken, 2 to 3 min. Add broccoli and toss to combine. 5. Serve over rice and sprinkle with chiles, sesame seeds and scallions if desired.
M MAKE AHEAD
V VEGETARIAN
O ONE POT
H HOLIDAY FAVORITE
chicken with 1⁄2 tsp each salt and pepper and cook until browned, 2 to 3 min. Flip chicken over, cook 1 min. more, then transfer skillet to oven and roast chicken until cooked through, 5 to 7 min. Transfer chicken to cutting board and let sit at least 5 min. before slicing. 3. Meanwhile, in small bowl, whisk together vinegar, mustard, sugar and 1⁄2 tsp each salt and pepper. Gradually whisk in remaining 1⁄3 cup oil. 4. Halve eggs. Arrange lettuce, tomatoes, avocado, onion, bacon, eggs and chicken on platter. Serve with vinaigrette, and blue cheese and toast if desired. SERVES 4 About 560 cal, 40.5 g fat (7.5 g sat), 36 g pro, 830 mg sodium, 15 g carb, 6 g fiber
TEST KITCHEN TIP Make jammy eggs and refrigerate in their shells for up to 3 days. If you prefer them warm, you can reheat them by bringing 1⁄2 in. water to a boil and cooking, covered, for 31⁄2 min. Then peel and serve.
M AY 2 0 2 1 G H
10 3
MEDITER R A NEA N OLI V E SAUCE Q G M V O In blender, puree 1 cup pitted green olives, 1⁄4 cup olive oil, 2 Tbsp fresh lemon juice, 1 tsp Dijon mustard, 1⁄4 cup fresh flat-leaf parsley, 2 cloves garlic and 1⁄4 tsp red pepper flakes until nearly smooth. SERVES 4 About 155 cal, 16.5 g fat (2.5 g sat), 1 g pro, 505 mg sodium, 3 g carb, 1 g fiber
CR ISPY CHICK EN W ITH SPR ING QUINOA G
browned, about 3 min. Carefully flip and cook until browned and cooked through (165°F), about 3 min. more.
4 Tbsp olive oil, divided 8 small chicken thighs (about 11⁄2 lbs total) Kosher salt and pepper 1 cup quinoa, rinsed 2 Tbsp rice vinegar 4 scallions, sliced 3 radishes, halved and thinly sliced 1 small carrot, grated 3 oz feta cheese, crumbled (about 3⁄4 cup) 1⁄4 cup fresh basil leaves, torn 1. Heat oven to 450°F. Heat 2 Tbsp oil in large oven-safe skillet on medium-high. Season chicken with 1⁄2 tsp each salt and pepper. Cook, skin side down, in batches, until skin is golden brown and crisp, 5 to 7 min. 2. Return all chicken to skillet, skin side up, and transfer skillet to oven. Roast until chicken reaches 165°F on an instant read thermometer, 18 to 22 min. 3. Meanwhile, cook quinoa per pkg. directions. In large bowl, whisk together vinegar and remaining 2 Tbsp oil. Stir in scallions, radishes, carrot, feta and basil, then toss with quinoa to combine. Serve with chicken. SERVES 4 About 540 cal, 31.5 g fat (9 g sat), 32 g pro, 465 mg sodium, 31 g carb, 4 g fiber
10 4
G H M AY 2 0 2 1
CILANTRO-LIME YOGURT Q G M V O In blender, puree 1 jalapeño (seeded and chopped), 1 cup plain Greek yogurt, 1⁄2 cup cilantro, 2 Tbsp fresh lime juice and 1⁄4 tsp each ground cumin and kosher salt until smooth. SERVES 4 About 65 cal, 3 g fat (1.5 g sat), 6 g pro, 145 mg sodium, 4 g carb, 0 g fiber
SR IR ACH A-HONEY V INA IGR ET TE Q G M V O Whisk together 2 Tbsp each cider vinegar and olive oil, 1 Tbsp sriracha, 1 tsp honey and 1⁄4 tsp kosher salt. SERVES 4 About 70 cal, 7 g fat (1 g sat), 0 g pro, 195 mg sodium, 2 g carb, 0 g fiber
FOR SPICY MAYO 3⁄4 cup light mayonnaise 1 Tbsp fresh lemon juice 1 Tbsp hot sauce (such as Frank’s) 2 tsp honey 1⁄2 tsp cayenne FOR BURGERS 1 Tbsp unsalted butter 1 tsp olive oil, plus more for frying 1⁄2 small onion, finely chopped Kosher salt and pepper 2 cloves garlic, finely chopped 2 tsp hot sauce 1⁄2 tsp dried thyme leaves 1⁄2 tsp red pepper flakes 11⁄4 lbs coarsely ground chicken 4 potato buns, toasted Celery and Blue Cheese Slaw (recipe at right) 1. Make spicy mayo: In bowl, stir together mayonnaise, lemon juice, hot sauce, honey and cayenne until smooth. Refrigerate until needed. 2. Make burgers: Heat butter and oil in small skillet on medium-high. When butter is almost melted, add onion and 1⁄2 tsp salt and sauté 3 min. Stir in garlic and cook 1 min. Remove from heat and stir in hot sauce, thyme, red pepper and 1⁄2 tsp pepper. Transfer to large bowl and let cool to room temp.
In food processor, pulse 1 cup roasted red peppers, 1⁄2 cup (packed) flat-leaf parsley, 1⁄4 cup roasted salted almonds and a pinch of kosher salt until almost smooth.
3. Add ground chicken to cooled onion mixture and, using slightly damp hands, gently combine (don’t overwork). Form mixture into 4 burgers 1⁄2 in. larger in diameter than buns. Use thumb to dimple center of each patty to help it retain its flat middle.
SERVES 4 About 75 cal, 4.5 g fat (0.5 g sat), 2 g pro, 200 mg sodium, 6 g carb, 3 g fiber
4. Heat oil in large nonstick skillet on medium-high. Cook burgers until
ROA STED R ED PEPPER R ELISH Q G M V O
KEY: Q QUICK & EASY
G GLUTEN FREE
M MAKE AHEAD
V VEGETARIAN
5. Spread spicy mayo on each bottom bun and top with burgers and slaw. Add top buns. SERVES 4 Without slaw, about 620 cal, 35.5 g fat (8.5 g sat), 32 g pro, 1,145 mg sodium, 45 g carb, 3 g fiber
CELERY A ND BLUE CHEESE SL AW Q G M V O Active 10 min. | Total 10 min.
In large bowl, toss 4 stalks celery and 1⁄2 red onion (all thinly sliced) with 1⁄2 cup chopped flat-leaf parsley. Gently toss with 2 Tbsp extra virgin olive oil, 1 Tbsp red wine vinegar, zest of 1⁄2 lemon and kosher salt and pepper to taste. Fold in 1⁄4 cup crumbled blue cheese. SERVES 4 About 110 cal, 9.5 g fat (2.5 g sat), 3 g pro, 195 mg sodium, 3 g carb, 1 g fiber
PLAN. PREP. EAT. REPEAT.
SHOPPING LIST
Weekly Meal Planner
ME AL PREP MADE E ASY Plot out dinner for the week on GH’s Meal Prep Planner Pad ($13, goodhousekeeping.com /mealprepplanner). The recipe ideas, make-ahead tips and tear-off shopping list will make it a snap.
O ONE POT
H HOLIDAY FAVORITE
Chicken: Becky Luigart-Stayner. Sauces: Con Poulos. Burger: Sam Kaplan.
Active 20 min. | Total 45 min.
T H E WOR K B O OK Mother’s Day Brunch
Bring the Outdoors In
May Crop
p. 83
p. 4
p. 3
ARTICHOKES 101
GET THE LOOK
Artichokes should be firm and heavy for their size, with the outer leaves just beginning to open. HOW TO PREP
Dining room: Michael Mundy. Muffins: Mike Garten. Artichokes: Getty Images. Illustrations: Brown Bird Design.
CURVED-BACK SYNTHETIC WICKER & BAMBOO COMMERCIAL OUTDOOR CHAIR, $86, SUPERIORSEATING.COM
BLUEBER RY BU T TER MILK MUFFINS M V Active 50 min. | Total 1 hr. 10 min.
2 13⁄4 21⁄4 11⁄2 3⁄4
1 GAUTHIER NAVY AND WHITE DINING CHAIRS BY BAXTON STUDIO, $219 FOR TWO, HOMEDEPOT.COM
STACKING PATIO DINING CHAIR BY FLORIDA SEATING, $210, WAYFAIR.COM
KEY: Q QUICK & EASY
G GLUTEN FREE
1 1 11⁄2 1 2
cups blueberries, divided cups plus 2 tsp all-purpose flour tsp baking powder tsp kosher salt tsp freshly grated nutmeg stick unsalted butter, at room temp cup granulated sugar large egg plus 1 large egg yolk, at room temp tsp pure vanilla extract cup buttermilk Tbsp turbinado sugar (we used Sugar in the Raw)
1. Heat oven to 425°F. Cut twelve 5-in. parchment paper squares. Line each cup of 12-cup muffin pan with 1 parchment square, pressing down with drinking glass to form cup shape and flattening folds. Set aside 1⁄2 cup blueberries; toss remaining 11⁄2 cups blueberries with 2 tsp flour. 2. In medium bowl, whisk together baking powder, salt, nutmeg and remaining 13⁄4 cups flour.
M MAKE AHEAD
V VEGETARIAN
3. In large bowl, using electric mixer, beat butter and granulated sugar on medium-high speed until light and fluffy, 3 to 4 min. Reduce speed to medium and add whole egg and yolk in 2 additions, beating after each until incorporated before adding next and scraping down bowl as necessary. Beat in vanilla. 4. Reduce mixer speed to low and add flour mixture in three parts, alternating with buttermilk and beating just until incorporated, scraping bowl as necessary (do not overmix). Fold in floured blueberries, leaving behind any excess flour that does not cling to them. 5. Divide batter among muffin cups (about a heaping 1⁄3 cup each; cups will seem very full). Sprinkle with turbinado sugar and press remaining 1⁄2 cup blueberries into tops of muffins. Bake on middle rack until wooden pick inserted in center comes out with a few loose crumbs attached, 20 to 22 min. Let cool in pan 5 min., then transfer to wire rack to cool completely. MAKES 12 MUFFINS About 250 cal, 9.5 g fat (5.5 g sat), 4 g pro, 375 mg sodium, 39 g carb, 1 g fiber
O ONE POT
H HOLIDAY FAVORITE
1. Using a serrated knife, cut an inch off the top and discard. Rub the cut surface with lemon juice to prevent browning.
2. Holding the artichoke by its stem, use scissors to snip away the thorny tips from the leaves.
3. If steaming, cut off stem and peel it; cook artichoke sitting upright, with stem alongside it. HOW TO STORE Sprinkle with water and refrigerate in an airtight bag for up to a week.
M AY 2 0 2 1 G H
10 5
T H E WOR K B O OK
Active 40 min. | Total 5 hr.
FOR CAKE 3 cups all-purpose flour, plus more for pan 1 tsp baking soda 11⁄2 tsp kosher salt 3 sticks unsalted butter, at room temp, plus more for pan 23⁄4 cups granulated sugar 3 Tbsp (packed) grated lemon zest plus 1⁄4 cup lemon juice 6 large eggs, at room temp 1 Tbsp pure vanilla extract 1 cup sour cream, at room temp FOR ICING 11⁄3 cups confectioners’ sugar 2 to 3 Tbsp fresh lemon juice Lemon zest strips, for sprinkling 1. Make cake: Heat oven to 350°F. Very generously butter and flour large (15-cup) Bundt pan, tapping out excess flour. In medium bowl, whisk together flour, baking soda and salt. 2. In large bowl, using electric mixer, beat butter, granulated sugar and lemon zest on medium-high until light and fluffy, 3 to 4 min. Reduce mixer speed to medium and add eggs 1 at a time, beating each until incorporated before adding next and scraping down bowl as necessary. Mix in vanilla and lemon juice.
10 6
G H M AY 2 0 2 1
3. Reduce mixer speed to low and add flour mixture in 3 parts, alternating with sour cream and beating just until incorporated (do not overmix). 4. Transfer large spoonfuls of batter into prepared pan, tapping pan on counter every so often, then smooth top. Bake on middle rack 35 min. 5. Tent with foil, rotate pan and bake until wooden pick inserted comes out with loose crumbs attached, 20 to 30 min. more. 6. Let cake cool in pan 5 min., then invert onto wire rack set over rimmed baking sheet or waxed paper and remove pan. Let cool completely. 7. Once cake has cooled, prepare icing. In small bowl, whisk together confectioners’ sugar and 2 Tbsp lemon juice, adding more lemon juice 1 tsp at a time to make thick but pourable icing. Spoon icing over top of cake in circular motion, allowing to drip naturally down sides. Let sit 30 min., then sprinkle with lemon zest strips if desired. SERVES 16 About 475 cal, 22.5 g fat (13 g sat), 5 g pro, 295 mg sodium, 64 g carb, 1 g fiber
KEY: Q QUICK & EASY
THIN MIN T CHEESEC A K E
QMV
Active 20 min. | Total 20 min. plus chilling
FOR CRUST 1 9-oz box Thin Mints Girl Scout Cookies 3 Tbsp unsalted butter, melted Pinch of kosher salt FOR CHEESECAKE 2 8-oz pkgs. cream cheese, at room temp 3⁄4 cup confectioners’ sugar 1 tsp peppermint extract 2 cups very cold heavy cream 1 9-oz box Thin Mints Girl Scout Cookies Chocolate sauce, for serving 1. Coat 8-in. springform pan with cooking spray. Line bottom with parchment paper, then spray paper. 2. Make crust: In food processor, pulse cookies into fine crumbs. Add butter and salt and pulse to combine. Press mixture onto bottom of prepared pan and refrigerate while making filling. 3. Make filling: In large bowl, using electric mixer, beat cream cheese until softened and smooth. Beat in sugar, then peppermint. Gradually add cream and beat on high speed until stiff peaks form.
G GLUTEN FREE
M MAKE AHEAD
V VEGETARIAN
4. Crush 6 cookies and fold into cream cheese mixture. Spread mixture over crust. Refrigerate until firm, at least 5 hr. or up to overnight. 5. To serve, release cake from pan and transfer to serving platter. Press cookies on side of cake all the way around. Lightly crush remaining cookies and scatter on top. Drizzle with chocolate sauce if desired. SERVES 10 About 575 cal, 45.5 g fat (28.5 g sat), 6 g pro, 310 mg sodium, 38 g carb, 1 g fiber
3 WAYS TO QUICKLY WARM CRE AM CHEESE 1. Cut into cubes and spread out on a plate.
2. Keep in foil packaging and submerge in lukewarm water.
3. Microwave, unwrapped, in 10-second increments.
O ONE POT
H HOLIDAY FAVORITE
Bundt cake: Mike Garten. Cheesecake: Con Poulos.
LEMON BUNDT CAKE M V
T H E WOR K B O OK Bonus Recipe Inside the GH Kitchen Appliances Lab p. 98
SOUS VIDE KNOW-HOW Whether you’re a newbie or a pro, these tips will help you prep without a recipe. USE LESS SEASONING THAN NORMAL.
Cooking sous vide infuses flavor into food and distributes it evenly. SKIMP ON OIL WHEN COOKING MEAT.
Strong oil or butter will mask the taste of juicy cuts of protein that would otherwise cook in their own rendered fat.
C AULIFLOW ER FR IED R ICE Q V Active 20 min. | Total 20 min.
large head cauliflower 2 Tbsp vegetable oil, divided 1 orange pepper, cut into thin 1⁄2-in. pieces 1 scallion, thinly sliced, white and green parts separated 1 2-in. piece peeled fresh ginger, cut into matchsticks 2 Tbsp reduced-sodium soy sauce 2 tsp chile garlic paste 2 tsp honey 4 large eggs 1 cup frozen peas, thawed 1 cup frozen shelled edamame, thawed Lime wedges, for serving
1⁄2
be equally exposed to the hot water. This may be done using either a vacuum sealer or separate bags. Small items, like cut veggies or shrimp, may overlap. REMOVE AS MUCH AIR AS POSSIBLE FROM THE BAG
HER B-INFUSED SOUS V IDE STEA K
GM
Active 10 min. | Total 1 hr. 40 min.
1 11⁄2-in.-thick strip steak (about 12 oz) 4 cloves garlic, smashed 4 sprigs fresh thyme 2 sprigs fresh rosemary 2 tsp olive oil Kosher salt and pepper 1. Fill deep pot with water and set sous vide machine to 130°F for medium-rare. (Make sure to put pot on trivet or on stove, as it will get hot.) 2. To heat-safe gallon-size plastic bag, add steak, garlic, thyme and rosemary and seal tightly, removing any air. 3. Place sealed bag in heated water and cook 90 min. (refrigerate if not cooking right away).
4. Heat oil in large skillet on medium-high until oil just begins to smoke. Meanwhile, remove steak from bag and pat dry. Strain out seasonings from bag, discarding liquid. Season steak with 1⁄2 tsp each salt and pepper and cook until deep brown, 2 to 3 min. 5. Flip steak and add reserved seasonings to skillet, scattering around steak. Cook until steak is deep brown on second side, 2 to 3 min. Remove steak and seasonings and let steak sit 5 min. before
before sealing. Less trapped air allows better contact with the water and minimizes floating. SEAR (OR SAUTÉ!) COOKED FOOD JUST BEFORE SERVING. This method caramelizes the exterior, which adds flavor and texture.
GH Lab Pick: Breville Joule Sous Vide, $250, breville.com
1 g carb, 0 g fiber
SERVES 4 About 250 cal, 13.5 g fat (2 g sat), 15 g pro, 450 mg sodium, 20 g carb, 6 g fiber
10 8
G H M AY 2 0 2 1
KEY: Q QUICK & EASY
G GLUTEN FREE
M MAKE AHEAD
V VEGETARIAN
O ONE POT
H HOLIDAY FAVORITE
Cauliflower rice: Mike Garten. Steak: Karen Thomas/StockFood.
1. Cut cauliflower into florets, discarding tough inner core and leaves. Working in batches, transfer cauliflower to bowl of food processor. Pulse until cauliflower resembles rice, about 15 sec. (be careful not to overprocess, or cauliflower will get mushy). Set aside, then repeat with remaining cauliflower (you should have about 4 cups total). 2. Heat 1 Tbsp oil in large cast-iron skillet on medium-high. Add pepper, scallion whites and ginger and cook, stirring, 2 min. Add cauliflower, toss to combine and cook, covered, stirring once, 5 min. 3. Meanwhile, in small bowl, whisk together soy sauce, chile garlic paste and honey. In medium bowl, lightly beat eggs. Push cauliflower mixture to one side of skillet. Add remaining Tbsp oil to empty side, then add eggs and cook, stirring, until just set, about 2 min. 4. Remove skillet from heat and fold eggs into cauliflower mixture along with sauce, peas and edamame. Serve with scallion greens and lime wedges if desired.
ARRANGE LARGE FOODS IN A SINGLE LAYER so all sides can
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Expert Advice + Inspiration for Yo u r F a m i l y + P e t s
Family Room
virtual arnin
A RELAXING CLASSROOM
CAT AS A HAT
When Mrs. Schueler, a fourth-grade teacher from Indiana, checked her screen in August to see whether all her students were present, she quickly realized she had an extra attendee. The students had been taking a break, and when they returned, a feline was perched on one child’s head. “It was a really cool cat, but I said, ‘Right now it’s time to learn, so let’s take the cat off your head,’ words I never thought would come out of my mouth,” she says. She let everyone have a giggle, though, as “taking a moment to acknowledge the laugh builds class community.” VIDEO-BOMBED!
While some children steal their teachers’ hearts with a furry friend, what happens when a kid takes over the
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teacher’s screen? Mrs. Keckler, an elementary school teacher in Kentucky, says one of her fourth graders politely asked in September to share something with the rest of the class. Wanting to encourage connection among classmates, she agreed. Then, Mrs. Keckler says, “up popped Rick Astley.” The class had been “Rickrolled.” (“Rickrolling” is an Internet joke in which pranksters trick others into watching Rick Astley’s 1987 music video “Never Gonna Give You Up.”) Mrs. Keckler’s student had figured out how to screen-share to offer the class some ’80s nostalgia. “I thought it was the funniest thing!” she says. “We have to show the students we like to laugh too.” DISTRACTED DANCER
Sometimes teachers don’t have a choice and kids just act like kids. Mrs. Jones has been a dance teacher for close to 30 years, and when the pandemic began, she moved her classes online — but she didn’t count on having one of her dancers move entirely off camera. To limit distractions inside, the dance student decided to take her device outside. “The next thing I know, she’s off playing basketball,” Mrs. Jones says. She watched her student doing cartwheels, shooting hoops and chasing the family dog. “My dancer completely forgot she was on Zoom,” she says. “I was calling out, and finally she returned, but it was hysterical to watch feet run past the camera!”
DISCO BALL BACKGROUND
When Mr. Risenhoover is faced with the zaniness online teaching throws his way, sometimes he just rolls with it. During another class, he was giving instruction and looked up to see “a disco ball and flashing lights in one student’s room.” Finding that “pretty funny,” he continued with the lesson. When he glanced up again, a second student had lights flashing. Eventually all five students joined in, and it was disco dance party time. “School is a lot more than facts and figures,” Mr. Risenhoover explains. “It’s also the social part. Learning has to occur, but whenever events like that happen, I try to take advantage of it.” It can be hard for kids to engage socially in a virtual space, which is why when the funny happens, teachers like Mr. Risenhoover support the connection it creates. As Mrs. Schueler, who had the unexpected cat-as-ahat student, says, “Acknowledging the humor helps me get to know the kids on a personal level through the computer.” This serves to create a trusting environment in which teachers are helping their students have laughter in their lives at a time when they particularly need it.
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During the pandemic, our intrepid teachers have sharpened their number 2 pencils and gamely created lesson plans for in-person students, remote learners or a combo. This has doubled the workload, not to mention the stress level, of many educators. Luckily, it hasn’t dampened their senses of humor. Videoconferencing platforms like Zoom and Google Classroom have been a staple for remote learners, and as the school year winds down, teachers are celebrating their virtual classrooms by pausing to enjoy funnier moments students have brought to this space.
Basketball playing isn’t the only danger of moving a class outside. When his class met on National Camp at Home Day, Mr. Risenhoover, a high school teacher in Texas, asked his students to find a “favorite place outside that’s safe and distant, with strong access to Wi-Fi.” When class resumed, Mr. Risenhoover says, “I look at my screen, and I see that a student is in his hot tub.” Most of the other students had chosen outdoorsy locations like porches, backyards and even a swing. “Since the rules were to show up in your favorite place outside with Wi-Fi, he met the criteria,” says Mr. Risenhoover. The class noticed the student’s unusual location, but everyone “just carried on” with the lesson, he says. “It’s not what you would expect, but the first thing I thought was, I would have done that.”
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PROTECT YOUR PET FROM PESTS Even indoor cats and four-legged city slickers can pick up fleas and ticks. Here’s what to know and how to take preventive steps. by LIZZ SCHUMER PESTS CAN BE FOUND IN URBAN AND SUBURBAN AREAS TOO. Ticks hang out in tall grass, piles of leaves and even overgrown suburban gardens. Fleas can hitch a ride home on your pet from the groomer or doggy day care and can linger on your clothing. “Plus, most ticks spend at least some of their lives on wildlife hosts, such as rodents or deer, which are increasingly found beyond forests and wilderness,” explains Christine Cain, D.V.M., an associate professor of dermatology at the University of Pennsylvania School of Veterinary Medicine. Because completely preventing pets’ exposure can be difficult, experts recommend pest protection for all dogs and cats, even if they never set paw outdoors. COMMIT TO REGULAR TREATMENT. Both fleas and ticks can appear pretty much any time, not just in the summer, says Erika de Papp, D.V.M., of MSPCA-Angell in Boston. “Ticks are active at any temperature above freezing, and even if you have only a few days above, you can still see them,” she explains. “From my perspective, there’s no downside to consistent treatment all year.”
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BE WARY OF OTC AND NATURAL PEST REMEDIES. Good over-the-counter wearable, topical and oral treatments exist, but it’s best to trust your veterinarian’s recommendation about treatment. Tell them if your pet swims or is bathed often, as that can make topical products less effective. If you live in an area with a known high tick prevalence, your vet may even advise doubling up on products. Resist the allure of home remedies, though. “It is important for pet owners to remember that ‘natural’ does not always mean ‘safe’ or ‘effective,’ ” Cain cautions. Treatments like apple cider vinegar and brewer’s yeast are just plain ineffective, while essential oils can irritate pets’ skin, eyes or digestive tracts. CHECK FOR TICKS OFTEN. Even after a walk around the block or an afternoon on the porch with your pet, check them (and yourself!) for ticks. Inspect their face, ears, legs, armpits and groin, as well as between their toes, for a black dot about the size of a pencil mark. If you find one, the CDC recommends using fine-tipped tweezers to grasp it as close to the skin as possible. Steadily pull it up and off your pet without twisting or squeezing. After you remove the tick, clean the area and your hands with rubbing alcohol or soapy water. Then dispose of the tick by dousing it in rubbing alcohol, placing it in a sealed container, wrapping it with tape or flushing it down the toilet.
MAY 2021 VOL. 272, NO. 4 Good Housekeeping® (ISSN 0017-209X) is published monthly (except combined issues in Jan/Feb and July/Aug), 10 times a year, by Hearst, 300 West 57th Street, New York, NY 10019, U.S.A. Steven R. Swartz, President & Chief Executive Officer; William R. Hearst III, Chairman; Frank A. Bennack, Jr., Executive Vice Chairman; Mark E. Aldam, Chief Operating Officer. Hearst Magazine Media, Inc.: Debi Chirichella, President, Hearst Magazines Group and Treasurer; Kate Lewis, Chief Content Officer; Kristen M. O’Hara, Chief Business Officer; Catherine A. Bostron, Secretary. © 2021 by Hearst Magazine Media, Inc. All rights reserved. Good Housekeeping is a registered trademark of Hearst Communications, Inc. Periodicals postage paid at New York, NY, and additional entry post offices. Canada Post International Publications mail product (Canadian distribution) sales agreement no. 40012499. Editorial and advertising offices: 300 West 57th Street, New York, NY 10019-3797. Subscription Prices: United States and possessions: $24.97 for one year; Canada, add $8; all other countries, add $22. Subscription Services: Good Housekeeping will, upon receipt of a complete subscription order, undertake fulfillment of that order so as to provide the first copy for delivery by the Postal Service or alternate carrier within 4–6 weeks. POSTMASTER: Send all UAA to CFS. (See DMM 707.4.12.5); NON-POSTAL AND MILITARY FACILITIES: Send address corrections to Good Housekeeping, P.O. Box 6000, Harlan, IA 51593. For customer service, changes of address and subscription orders, log on to service.goodhousekeeping.com, or write to Customer Service Department, Good Housekeeping, P.O. Box 6000, Harlan, IA 51593.
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