GH - October 2021 by Lawrence Ambrocio

SKILLET ROASTED CHICKEN

fall feasts

MINI SPICED APPLE PIES

Fresh, Delicious Recipes. So Easy!

Wake Up Feeling Better Than Yesterday!

Crafty Halloween spooky DIY Black Cat Pumpkin Friends p 105

Wicked Fun Projects & Beautiful Decorating Ideas

DISASTER PROOF YOUR

Make Home the Ultimate Getaway

Transform your home with windows, entry doors, and siding, all backed by the Good Housekeeping Seal.

For a full list of products with the Seal, go to goodhousekeeping.com.

1-800 NEXTWINDOW | WindowWorld.com

It’s

October

the

GOOD

Photo and interior design by Lauren Shaver/Bless’er House.

stu

Frame up some cozy fall color

Highlight the beauty of fallen leaves with a gorgeous autumn-themed gallery wall. At the start of the season, gather foliage in a variety of shapes, sizes and hues and press the leaves in a book. Once they’re completely dry and flat, attach each to a piece of parchment paper with double-sided tape, then frame them. “I don’t step back to appreciate nature nearly enough,” says Lauren Shaver of Bless’er House, who designed the space above. “This activity allowed me to slow down and notice the individual beauty of each leaf while doing something fun with my kids.”

the

OCTOBER contents

GOOD

stu

FA S H I O N + B E AU T Y

8 GH STITCH CLUB

12 GH+ TESTING IN THE REAL WORLD

18 INSIDE THE GH BEAUTY LAB

21 HOW HORMONES AFFECT YOUR SKIN

27 FALL HAIR COLOR REFRESHES FOR EVERY SHADE YOUR HOME

32 TRICKS AND TREATS

Halloween DIY crafts and party food ideas

44 NOOKS, CORNERS AND CUBBIES

Creative designs for forgotten spots

50 INSIDE THE GH CLEANING LAB

Butternut Squash Sweet, earthy and slightly nutty, this fall favorite, packed with immune-supporting vitamin A, shines in a range of recipes. Here are our Test Kitchen’s top ways to enjoy it: BUTTERNUT WITH SPICED ALMONDS On large rimmed baking sheet, toss 1 medium squash (cut into 1-in. pieces), 2 Tbsp olive oil and 2/2 tsp each salt and pepper. Roast at 425°F 20 min. Toss 2/4 cup sliced almonds with 1 tsp oil, 2/4 tsp cinnamon and a pinch of cayenne. Scatter over squash; roast until squash is tender, 5 min. Scatter 4 cups baby spinach over all, let sit 1 min., then fold together.

VEGGIE-TOPPED RAVIOLI Heat 2 Tbsp oil in large nonstick skillet on medium. Add 2/2 medium squash (cut into 2/4-in. pieces), season with salt and pepper and cook, covered, stirring occasionally, 8 min. Add 2 cloves garlic (thinly sliced) and 1 Tbsp small thyme sprigs and sauté until beginning to brown, 3 min. Serve over cheese ravioli and sprinkle with Parmesan.

CRISPY SAGE SQUASH Heat 2/3 cup oil on medium. Add 2/3 cup sage leaves and cook, stirring until bubbling stops and sage is crisp, 1 min. Transfer to paper towel. Halve 2 small squash lengthwise, discard seeds and score neck in crisscross pattern, then place on foil-lined baking sheet. Brush with 2 Tbsp sage oil. Roast, cut sides down, 35 min. Flip and roast until skin is crisp, 50 min. Top with crispy sage leaves.

G H O C TO B E R 2 0 2 1

L I F E + H E A LT H

53 MY PREGNANCY ALMOST KILLED ME

58 A LOVE LETTER FROM SARAH FERGUSON

62 6 TRICKS TO FALL BACK TO SLEEP — FAST

64 INSIDE THE GH NUTRITION LAB

67 HOW TO BE READY FOR ANYTHING Getty Images.

IN SEASON

On The Trail Of

LEWIS & CLARK COLUMBIA AND SNAKE RIVERS Follow Lewis and Clark’s epic 19th-century expedition along the Columbia and Snake Rivers aboard the newest riverboats in the region. Enjoy unique shore excursions, scenic landscapes, and talented onboard experts who bring the region to life. Small Ship Cruising Done Perfectly®

Spokane WASHINGTON Snak e Riv e r

Astoria Pacific Ocean

Mount St. Helens Columbi aR ive

Hayden Island

Kalama Stevenson River Gorge Hood River Colu mbia

Portland

OREGON

Multnomah Falls Mt. Hood

Clarkston

Richland

Lewiston Umatilla

Hells Canyon

The Dalles

Experience the Grandeur of Multnomah Falls

Call 1-800-230-7027 to request a FREE Cruise Guide

Pendleton

OREGON

AmericanCruiseLines.com

the stu

Fabulous Fall Reading FEEL-GOOD READ

Harlem Shuffle by Colson Whitehead Harlem furniture salesman Ray doesn’t set out to live the life of crime his father did, but times are hard and he has a family to feed. When his cousin Freddie passes him jewelry that needs selling, Ray doesn’t ask too many questions. His careful facade as an upstanding citizen starts to crumble when he and Freddie find themselves mixed up in a heist at the Hotel Theresa and things go about as wrong as they possibly could. Soon Ray’s got to deal with shady cops, violent gangsters and a whole cast of lowlifes. This 1960s crime caper is a touching story of a man trying to support his family with the odds stacked against him, a love story about Harlem, an examination of race and power in America and just a rollicking good time. $29

OCTOBER contents

GOOD 72 BEST OF THE TEST

Top-performing luggage

75 INSIDE THE GH TEXTILES LAB C O O K + S AV O R

78 DIG INTO AUTUMN

86 FAMILY FAVORITES

92 GH COOKWARE

94 INSIDE THE GH KITCHEN APPLIANCES LAB FA M I LY + P E T S

109 CREATIVE WAYS TO KEEP KIDS MOTIVATED

112 HOW TO QUIET BARKING DOGS

114 SEAL SPOTLIGHT

Pet essentials IN EVERY ISSUE MAGICAL HISTORICAL

ROMANTIC

REALISM

FICTION

COMEDY

Matrix by Lauren Groff

Fault Lines by Emily Itami

Cloud Cuckoo Land by Anthony Doerr

When teenager Marie de France is sent to live at a destitute abbey in England, she thinks her life is over—but her real journey is just beginning. Spanning decades of Marie’s life as she goes on to lead the abbey and usher the nuns into prosperity and power, this expansive novel explores faith, sexuality, mysticism and a little bit of magic. It’s passionately feminist, funny and even a bit profane. $28

After a decade of marriage to a husband who basically ignores her and labor as full-time mom to two young children, Mizuki is about ready to jump off her Tokyo balcony. But when she meets the charismatic restaurateur Kiyoshi, she rediscovers what has been missing in her domestic life. In this romantic romp, she’ll have to choose between the life she has and the one that he shows her is possible. $28

In this intricately braided story, four characters are trying to find their way: Anna and Omeir, on opposite sides of the city walls during the 1453 siege of Constantinople; teenage Seymour, in an attack on a public library in present-day Idaho; and Konstance, on an interstellar ship decades from now. It’s a stunning, mind-bending tale of survival and how closely we’re all connected. $30

To learn more about our feel-good picks, their authors and other books we love, visit goodhousekeeping.com/gh-book-club.

G H O C TO B E R 2 0 2 1

116 GH SEAL STAR OF THE MONTH

Levoit HEPA air purifier

Cover: Photographed by Mike Garten; prop styling by Lis Engelhart; craft styling by Alex Mata. Chicken (inset): Photographed by Mike Garten; food styling by Christine Albano; prop styling by Lis Engelhart. Pie (inset): Photographed by Danielle Daly; food styling by Christine Albano; prop styling by Lis Engelhart.

S T I TC H CLUB

Welco m e, C raf ters! Dedicated to the fiber arts — crochet, knitting, macramé and more — the GH Stitch Club is full of fun patterns with step-bystep instructions and easy how-to videos. No worries if you’re a newbie: We’ll teach you, one stitch at a time! Visit this page every month to check out our latest videos and patterns. Go to goodhousekeeping.com /stitchclub for the One-Ball Beanie pattern, complete step-by-step instructions and how-to video.

Project of the month

Beanie, Baby! Start checking off your holiday list early: Whip up cute, cozy hats in everyone’s favorite colors. Make one in the time it takes to watch a movie — each uses only one ball of yarn and costs less than $16! 8

G H O C TO B E R 2 0 2 1

Philip Friedman. Styling by Alex Mata.

EASY K NIT

t h e g o o d s t u f f / FRO M THE EDITO R

like the present When I was little, I lived in Michigan, where there were occasional tornado threats. I knew about this well because my parents drilled into me what we would have to do if one came: We’d go directly to the basement. But wait, we didn’t have a basement, only a much-dreamed-about crawl space that I was never allowed to go into…unless there was a storm. I couldn’t wait! My 4-year-old self thought hiding out under the house would be super exciting. Luckily, my family never actually had to go through a disaster like a tornado, but for anyone who has, forethought and careful preparation are key to how families are able to make it through. This kind of preplanning rarely makes it to the top of our daily to-do’s. So we at GH decided it was time to move Get Prepared for a Disaster to the top of all our lists. The experts at the GH Institute have made it as easy as 1-2-3 to get started with simple how-tos to make your own plan. And as always, they’ve been busy testing to find the best options to take care of yourself and your family in case you are faced with real danger — or even left without power or clean water for days. While I was reading our “How to Be Ready for Anything” guide, on page 67, I couldn’t help calling out to my husband, “I can’t believe we’ve never even talked about where we’d meet up if we were stranded with no way home!” and “Do you happen to know any of our neighbors’ or friends’ phone numbers by heart? Could you even call Grey [our son] without your smartphone?” I knew I couldn’t. And we finally started a conversation about getting a backup generator, something we tend to think about only when there’s already a power outage or the threat of a big storm — always too late to do anything. The prep can also include more fun prospects like having plug-in kitchen gear at the ready. Need an excuse to get a newfangled toaster oven or air fryer, anyone? Every issue of Good Housekeeping is full of products that have been through our rigorous process, and these days we are celebrating our at-home reader testers. We want to invite you to join our panel — so turn the page

ONLY THE BEST Testing is at the heart of everything we do at GH so we can always deliver the most accurate and useful information for you, your family and your home.

For your chance to be a product tester (and much more), join the GH+ Club at goodhousekeeping.com/go/join.

G H O C TO B E R 2 0 2 1

A GH+ TESTER!

I want to invite you to become an official tester by joining the GH+ Club. Once you sign up, you could be selected to receive free products and share your experience and opinions! The best part: The main attraction of GH+ membership is unlimited access to Good Housekeeping anywhere you want, including exclusive online stories, our monthly challenges, every delicious recipe, how-to videos, all product reviews, the members-only newsletter, virtual VIP events and, of course, a full-year subscription to the print magazine, delivered right to your door — all for less than $2 per month! Participating in our famous reviews of the hottest new products is one of the perks our current members love most. You can sign up now: goodhousekeeping.com/go/join. Francisco: Alvaro Goveia. Illustrations: Getty Images.

NO TIME

you could be

And then... they gave them raisins!

Nothing’s scarier than a house without

T H E G O O D S T U F F / INS IDE THE L AB S

Testing in the Real World We asked our at-home testers what they love about trying out the latest products — here’s what they told us Joining our testing program is exclusive to GH+ members.

“

I found the perfect pillow!

the magazine for over

I like being able to test products because it helps me comparison shop more effectively.”

“I can’t even begin to explain how pleased I am about being a GH+ member. It is because of participating in product testing that I can now get a good night’s sleep. I was sent a pillow to try, and it is because of that pillow that I no longer have pain and I can sleep through the night.”

30 years and always appreciated the honest reviews. Now I thoroughly enjoy testing products.”

“I love testing products, especially anything to do with cleaning. I like being exposed to items I haven’t heard of or tried before. I find it interesting to see which items work best for me and my family.”

“GH+ has been great! Products to test have been varied and diverse, and it’s a nice surprise when they arrive.”

“It’s fun to test out new products that I otherwise wouldn’t have come across. I also like contributing to a

To learn more about becoming a tester, go to goodhousekeeping.com/testers.

reputable and trusted institution like Good Housekeeping.” G H O C TO B E R 2 0 2 1

“I love love love being a GH+ member because it allows me the opportunity to not only try but also keep the products while providing honest feedback. I have recommended that my friends become members as well. It’s a wonderful and rewarding experience.”

Trying products is a stress reliever! “Being a GH+ member has been a pleasant diversion from the stress of the past year. It is exciting to read about the projects I’ve been part of when my magazine arrives each month. I hope to see more live online events and would love for the community to take part in real-life get-togethers or events.”

Getty Images.

“I’ve subscribed to

T H E G O O D S T U F F / INS IDE THE L AB S

I’m an influencer! “I know the magazine relies on accurate and appropriate reviews, and now I can influence how a product will be rated. I have tried, and now buy, products I probably would “I’m having so much fun being a tester. You are doing a great service to the general public.”

what we’ve been testing... lately! From dinner to hair products, our testers tell us the real deal.

have never considered before. I love the GH+ product-testing process because you are given ample time to test and rate the product. You are not rushed.”

Products that protect the planet

Food “I got a delicious whole turkey. It felt like Thanksgiving, without the pressure!”

“I love that the majority of items I test are earth-friendly and

Conditioner “My hair felt and looked amazing! I’ve never had it look so smooth and silky in my life. My husband cannot keep his hands o1 it!”

We need more of this!”

“

“What I like about being a GH+ member is the product testing! I enjoy having access to digital instructions and helpful tips and tricks. I have been a longtime fan of GH, since I was a little girl. Being a GH+ member makes me feel like I am actually part of the team!”

I have been reading Good Housekeeping for more than 20 years, and now I feel like I’m part of the GH family.” “Amazing program! I had a chance to try some new products. My family saves so much money with all these good deals. Thank you!”

G H O C TO B E R 2 0 2 1

Diapers “These diapers are amazing, and we are obsessed with them. They are big yet comfy and fit so well!”

JOIN THE GH+ CLUB TO BECOME A TESTER goodhousekeeping.com /go/join

Getty Images.

made with natural ingredients.

Now You Can Breathe Easy ®

Spray hello to clean cleaning with the first aerosol product line where 100% of the ingredients meet the EPA’s Safer Choice criteria. Whether it’s wood, stainless steel, tile or beyond, you can enjoy a heavy clean with a light impact. Go ahead, Breathe® some new life into your home’s surfaces. Available at these fine retailers

sprayhello.com

ME A L P R E P P IN G W IL L CH A NG E YOUR L IFE!

Includes: 125+ make-ahead recipes that will save you time and money. A primer of all the basics like big-batch cooking and freeze-ahead meals. A 28-day meal plan with prepping and cooking tips. Gluten-free, keto & vegan options!

Available wherever books are sold or goodhousekeeping.com/mealprepbook

Beauty Lab Style Tips + Expert Advice for Skin and Hair

+ TRENDING $

Danielle Daly. On-set styling by Judith Trezza for R.J. Bennett Represents. Prop styling by Mariana Vera for Halley Resources.

Modern Classic Clogs

W8 C

AEROSOLES AWARE X LAURA ASHLEY, $135, AEROSOLES8COM

$61, LOTTAFROM STOCKHOLM8CO8UK

O C TO B E R 2 0 2 1 G H

inside the

GH Beauty Lab

GH BEAUTY LAB

APRIL FRANZINO BEAUTY DIRECTOR @aprilfranzino

The look-gorgeous news, tricks and trends you need to know from GH’s in-house scientists and experts

BEAUTY CLOSET

NEW & HOT The latest and most exciting finds we’ve come across this month

spicy shadows Channel still-warm early fall sunsets with this palette, a mix of eight silky matte and shimmer eyeshadows in shades from light taupe to rich rust and deep cocoa.

I’m suddenly noticing blackheads on my face. Help! — CLAIRE C.

A: Almost everyone suffers from these stubborn visible clogged pores at some point—especially after the summer months, when skin is more likely to be congested. You may think their dark appearance is due to trapped dirt, but blackheads “have nothing to do with cleanliness,” says Robyn Gmyrek, M.D., a dermatologist at UnionDerm in New York City. “Medically known as open comedones, they are pores filled with oil or sebum, debris and dead skin cells.” The oily mixture sits at the surface opening of the pore, where it gets oxidized by air and turns black or gray. Blackheads appear dark because the pores are open, while whiteheads are “closed comedones, meaning the surface of the plugged follicle is covered by a thin layer of skin, creating a lighter color,” explains Ife Rodney, M.D., a dermatologist in Fulton, MD. Blackheads can be caused by hormones that lead to increased oil production and by genetics, among other factors. To treat them on your face or body: “Consistently use a medicated salicylic acid or benzoyl peroxide cleanser or treatment product, which helps break up the debris within pores,” Dr. Rodney advises, or try a retinol treatment, which can help prevent them from forming. —Reporting by Dori Price

+ HOT INGREDIENT ELDERBERRY FOR SKIN DEFENSE The buzzy superfruit that’s the star of immunity-boosting supplements is being blended into skincare products for its protective properties. Also known as Sambucus nigra, the berry is full of potent antioxidants that fight free radicals, making it a complexion-brightening powerhouse, explains Azadeh Shirazi, M.D., a dermatologist in La Jolla, CA. Any skin type can benefit from topical application of it, but especially sensitive skin, as elderberry calms and fights inflammation, she notes. Apply a leave-on treatment like a serum or a moisturizer in the a.m. for best results, recommends Marisa Garshick, M.D., a dermatologist in New York City. Pro pick: Paula’s Choice Earth Sourced Power Berry Serum, $31, Sephora. — Katie Berohn

G H O C TO B E R 2 0 2 1

elevated eau Wear luxury for less by spritzing on this sparkling ginger-and-cedar fragrance adorned with the brand’s signature printed silk ribbon. HERMÈS TWILLY D’HERMÈS EAU GINGER, $82, NORDSTROM

This rosy nourishing gloss set does more than make lips look pretty: 100% of the purchase price is donated to the Breast Cancer Research Foundation. BOBBI BROWN POWERFUL PINKS CRUSHED OIL-INFUSED GLOSS DUO, $37, DEPARTMENT STORES

Woman and elderberry: Getty Images. Franzino: Mike Garten.

COVERGIRL TRUNAKED EYE SHADOW PALETTE IN DESERT HEAT, $10, DRUGSTORES

A mother. A real estate broker. And an 8x world record holder. After age 65.

Learn more about the Medicare coverage trusted by more doctors at BenefitOfBlue.com

Blue Cross Blue Shield Companies are independent licensees of the Blue Cross Blue Shield Association

WE PROVE OUR PROMISES

V I S I B LY RE-PLUMP SKIN IN 1 NIGHT WITH 1 POTENT CAPSULE

RoC Hydrate + Plump Serum Capsules •

In 1 night, 100% had visibly plumper skin

•

In 1 week, 100% had visibly reduced lines + wrinkles

•

Made with our fastest-acting Hyaluronic Acid C L I N I C A L LY P R O V E N

GH BEAUT Y LAB

how

Getty Images.

hormones affect your skin It’s not your imagination: Fluctuating hormones from your teen years through adulthood, including during pregnancy and menopause, can cause noticeable changes in skin. Top dermatologists reveal what to expect at each stage and the best methods for keeping skin healthy and radiant through every decade. by A P RIL F RA NZ INO

b e a u t y l a b / SK I N SPEC IAL

Starting in the teenage years, “and especially during puberty, hormones surge,” says Ope Ofodile, M.D., a dermatologist in Atlanta. “This increase causes skin’s sebaceous glands to produce more sebum, or oil, which can lead to acne and oily skin, especially on the cheeks and forehead.” Moving into the 20s, high hormone levels commonly persist and “can present as painful cystic acne along the jawline and chin that is often cyclical with menstrual cycles,” she says. Though this type of acne may flare around your period, “it can result in cysts that stubbornly last all month,” says Joyce Park, M.D., a dermatologist and BareMinerals Global Dermatology Ambassador in Mountain View, CA. TREATMENT To keep hormonal acne and excess oil at bay, incorporate an acne treatment cleanser that contains an active ingredient like salicylic acid or benzoyl peroxide into your routine twice per day, in the morning and in the evening, suggests Marnie Nussbaum, M.D., a dermatologist in New York City. For persistent or severe cases, visit a dermatologist. They can provide a medical regimen including prescription topical and oral treatments and in-office procedures.

30s At this time, hormonal acne can converge with new concerns, especially in conjunction with pregnancy. For some, acne may decline because of decreased oil production, Dr. Nussbaum explains, but not everyone will be in the clear. “It’s a myth that adult females don’t experience acne,” Dr. Ofodile says. “And during pregnancy, many women have increased hormone-related hyperpigmentation, commonly known as melasma, which is especially prominent on darker skin types.” Also, in your 30s, “you start to lose 1% to 2% of your skin’s natural collagen each year due to a decline in hormones, which means less firmness and cellular turnover, leading to a dull appearance,” Dr. Nussbaum states.

TREATMENT Take a multipronged approach to your skin routine. “Now is the time to start a topical retinol treatment if you haven’t already, as it increases cellular turnover, reducing fine lines and helping support new collagen and elastin,” Dr. Nussbaum says. (Stop using retinol when pregnant, breastfeeding or trying to conceive.) “You may also want to incorporate a glycolic acid cleanser or an alpha hydroxy acid toner to even out skin tone and texture, and an antioxidant serum with vitamins C and E and ferulic acid to brighten,” she adds. Post-pregnancy, “target hyperpigmentation with inoffice treatments such as chemical peels and microneedling as well as prescription topical and oral brightening agents,” Dr. Ofodile advises.

GH BEAUTY LAB PICKS: GH SEAL STAR NO7 ADVANCED RETINOL 1.5% COMPLEX NIGHT CONCENTRATE, $37, ULTA; L’ORÉAL PARIS REVITALIFT DERM INTENSIVES 3.5% GLYCOLIC ACID CLEANSER, $13, DRUGSTORES; PIXI GLOW TONIC, $15, TARGET; SKINCEUTICALS C E FERULIC, $166, SKINCEUTICALS.COM

GH BEAUTY LAB PICK: LA ROCHE-POSAY EFFACLAR MEDICATED GEL CLEANSER, $15, DRUGSTORES

G H O C TO B E R 2 0 2 1

Getty Images.

20s

the

the teens to

HIGH PROTEIN. LESS SUGAR.*

2 ‡ Now available in 5 delicious flavors: • Milk Chocolate • French Vanilla • Café Mocha§ • NEW Milk Chocolate with Caffeine§ • NEW Creamy Strawberry

‡ Survey

among 1038 consumers 50+; those who drank 1 Ensure Max Protein shake per day for 14 days and reported feeling more energy vs control group. Ensure Max Protein has 150 calories, 30g protein, and 8 B vitamins for energy metabolism.

* 90% less sugar than Ensure® Original. Ensure Original 8 fl oz = 10g sugar vs Ensure Max Protein 11 fl oz - 1g sugar. † Vitamins C and E. § Contains 100 mg caffeine. Use as part of a healthy diet.

b e a u t y l a b / SK I N SPEC IAL

the

50s + 40s During this decade, variations in skin’s structure and texture can become more pronounced. “Perimenopause begins in the 40s, so there is a much steeper decline in hormones, and the relationship between estrogen and progesterone is significantly fluctuating, causing more substantial changes in skin,” Dr. Nussbaum says. “Collagen and elastin loss begins to ramp up, leading to reduced skin elasticity and more laxity, so you start to see deeper lines as well as increased volume loss and pore size.”

TREATMENT “It’s important to add a peptide serum or moisturizer to your regimen, as it further encourages new collagen and elastin formation, and consider increasing the potency or usage frequency of retinol,” Dr. Nussbaum advises. “Professional options include injectable neurotoxins like Botox to relax wrinkles and fillers to restore volume plus stronger lasers that can combat deeper lines and ultrasound or radio-frequency devices to tighten and lift skin.”

GH BEAUTY LAB PICK: GH SEAL STAR OLAY WRINKLE CORRECTION SERUM B 3 + PEPTIDES, $29, DRUGSTORES

G H O C TO B E R 2 0 2 1

TREATMENT The goal is to retain elasticity and hydrate, Dr. Nussbaum says: “Incorporate intensive hydration via a hyaluronic acid serum and moisturizer with ceramides to replenish the loss of lipids in skin’s barrier.” Boost slower cell turnover by chemically exfoliating skin, which allows topical products to work more efficiently, she suggests (try an at-home or professional face peel). In-office solutions a dermatologist can recommend include injectables; tightening, lifting and volumizing lasers; and radio-frequency and ultrasound devices. GH BEAUTY LAB PICKS: GH SEAL STAR SEEME BEAUTY SMOOTH OUT RECOVERY SERUM WITH HYALURONIC ACID, $55, AMAZON.COM; ELIZABETH ARDEN CERAMIDE PREMIERE OVERNIGHT REGENERATION CREAM, $1O4, ELIZABETHARDEN.COM; GH SEAL STAR AND BEAUTY LAB TEST WINNER MARY KAY TIMEWISE REPAIR REVEALING RADIANCE FACIAL PEEL, $65, MARYKAY.COM

Dropper, spills and woman: Getty Images.

the

Beginning in the 50s and moving into subsequent decades, “estrogen and progesterone levels drop drastically due to menopause, causing a 30% loss of skin’s collagen all at once,” says Dr. Nussbaum. “The decrease in estrogen means a significant reduction in skin moisture and structural support, which can lead to dehydration and laxity.” It can also bring on sensitivity even in skin not previously prone to it. “Dryness from decreased oil production can cause irritation or eczema in some cases,” Dr. Ofodile says.

EVERYDAY ESSENTIALS

‘til er ect ered v o C t 4- uar luminum Cast

DELICIOUS RESULTS. EASY CLEANING.

SHOP THE ENTIRE COLLECTION AT GOODHOUSEKEEPING.COM/KITCHENWARE

FEELIN G ST R E S S E D?

foreword by sarah smith

T HI S J OURNA L CAN HELP WITH THAT. Use its simple practices to find meaning, overcome negativity, and experience true happiness. Available wherever books are sold or at prevention.com/findyourjoy

H A I R SP EC IAL / b e a u t y

GH BEAUT Y LAB

Fall Hair Color Refreshes for

Every Shade No need for a drastic change: Top colorists reveal the most flattering, subtle ways to upgrade any hair hue for the season, plus how to keep it vibrant

Getty Images.

by A PRIL FRANZINO

O C TO B E R 2 0 2 1 G H

b e a u t y / HAI R SPECI AL

Laura Dern

Queen Latifah

COLOR UPGRADE: Warm Cinnamon Spice up your brunette shade this season with touches of cinnamon or nutmeg, advises Patricia Nikole, a colorist and Wella Professionals brand ambassador in Sacramento, CA. At the salon, ask your colorist to weave ribbons of these warmer tones through your base color, she says: “Ask to see a visual of the range of shades in a swatch book to get the best match for you on the color palette.” To DIY, look for an at-home dye labeled “cinnamon,” “warm brown” or “dark auburn.” STAY-VIBRANT SECRET: Apply a haircolor toning product like a tinted gloss in a warm brunette shade every two weeks or as needed for contrast and shine. GH BEAUTY LAB PICK: GH BEAUTY LAB TEST WINNER JOHN FRIEDA BRILLIANT BRUNETTE LUMINOUS COLOR GLAZE, $10, ULTA

Diane Keaton

Lauren Hutton

Priyanka Chopra

Jane Fonda

COLOR UPGRADE: Rich Gold Swap summer’s bright platinums for something more sumptuous. “Make blonde hair richer by adding a golden hue,” suggests Mark DeBolt, celebrity colorist and co-owner of Mark Ryan Salon in New York City. “Request that your pro work in a few lowlights, which are darker pieces of color between your natural and highlight shades.” At home, seek out a haircolor kit labeled “golden blonde” to paint on streaks of lowlights. STAY-VIBRANT SECRET: Treat strands with a colordepositing hair mask in a gold or champagne shade, which will boost warm tones as it nourishes strands that can be dehydrated and damaged due to bleaching. GH BEAUTY LAB PICK: GH BEAUTY AWARD WINNER MOROCCANOIL CHAMPAGNE COLOR DEPOSITING MASK, $7, SEPHORA

Zendaya

COLOR UPGRADE: Deep Lowlights There are ways to give gray hair a boost from a standard single tone too—without hiding its natural vibrance. “Painting lowlights to create depth and movement is a great way to change up silver hair this time of year,” DeBolt advises. “Incorporating a slightly darker color also brings back a bit of youthfulness to the look.” Request lowlights to complement your shade of gray from your colorist, or DIY with a home haircolor in a darker gray shade like slate, pewter or charcoal. STAY-VIBRANT SECRET: Swap in a violet-tinted shampoo, conditioner or hair mask for your regular formula every two to four weeks or as needed. “It will subdue the yellowing of silver hair and make it more vivid,” DeBolt explains. PRO PICK: CHRISTOPHE ROBIN SHADE VARIATION MASK IN BABY BLONDE, $18, SEPHORA .COM

G H O C TO B E R 2 0 2 1

COLOR UPGRADE: Espresso Undertones Cooler blue-blacks are being replaced with less stark shades featuring hints of co4ee brown. “Warm black is in right now,” Nikole says. To get the look, “add shade-on-shade dimension with deeper shades of brunette,” DeBolt advises. “This will give darker strands more depth and variation— even subtle brown tones can make a big color di4erence on black hair.” Ask your color pro to add streaks of a shade like espresso, or add them yourself with an at-home hair dye labeled “espresso brown.” STAY-VIBRANT SECRET: To counteract unwanted red or brassy tones in dark hair and enhance richness, apply a greentinted shampoo or conditioning treatment one to two times per month or as needed. GH BEAUTY LAB PICKS: GH BEAUTY AWARD WINNERS MATRIX TOTAL RESULTS DARK ENVY GREEN SHAMPOO, $17, AND RED NEUTRALIZATION MASK, $24, ULTA

Julianne Moore

Amy Adams

COLOR UPGRADE: Strawberry Accents Chillier weather doesn’t have to mean darker color when it comes to red. “Painting highlights on red hair can lend a bit of playfulness for fall,” DeBolt says. “Adding a softer strawberry tone around your face and to the ends of the hair can change up your look by bringing a pop of warmth and dimension to your existing color.” Request the above from your color pro, or paint on highlights using an at-home haircolor kit in a shade like “red blonde” or “light auburn.” STAY-VIBRANT SECRET: “Minerals from water and impurities can a4ect the brilliance and reflection of red strands,” he explains. Weekly, after shampooing and conditioning, try applying a purifying rinse PRO PICK: R+CO TEACUP PEACHOLINE + KOMBUCHA DETOX RINSE, $32, RANDCO.COM

Hayek: Gotham/Getty Images. Queen Latifah: Barbara Nitke/CBS/Getty Images. Dern: Dave J Hogan/Getty Images. Hutton: Taylor Hill/Getty Images. Keaton: Rodin Eckenroth/WireImage/Getty Images. Fonda: Todd Williamson/NBC/Getty Images. Chopra: Steve Granitz/Getty Images. Zendaya: Randy Shropshire/Getty Images. Moore: Paul Bruinooge/Getty Images. Adams: Nicholas Hunt/Getty Images.

Salma Hayek

Hair Biology Thickening Treatment was formulated to work with the biological changes that affect hair as we age. Made with biotin and paraben-free, it instantly thickens for fuller looking hair. So you can show it off, and proudly show your age.

Even when all your garbage is all gross. Glad® with Clorox bags eliminate TM

food and bacterial odors to keep all your trash all under control. This product is bleach-free.

Your Home Decorating, Organizing & Cleaning Solutions

Tile Your Fireplace

Sarah Baker. Designed by Carissa Miller of CC + Mike Creative.

A framed print of bold lines, argyle-inspired pillows and a patterned-tile fireplace give this room a fresh and modern look. The key to a complementary combo is to choose patterns of varying sizes that contain similar colors. Because the fireplace is the focal point of the room, designer Carissa Miller of CC + Mike Creative went with a diamonddesign tile. “I kept it simple so it wouldn’t overwhelm the space and would work well with our other style choices,” she says.

Prep for the most bone-chilling day of the year with these fun DIY crafts and party food ideas Photographs by M I KE GA RTE N Craft and prop styling by LI S EN G E L H A RT and A L E X MATA Food styling by C HR I STI N E A L BA N O

Creepy Candles Give your decor a ghoulish touch with a collection of bloodred candlesticks. Drip red hot glue onto the holders to create a chilling effect.

O C TO B E R 2 0 2 1 G H

TOMBSTONE CHAIR COVER Download the template at goodhousekeeping.com /halloween-templates.

This time of year, there’s always room for a bit of gore, Addams Family–style. Guests will delight at glasses and flatware dripping with bloodlike hot glue. See page 105 for craft instructions.

GET THE LOOK: FRENCH LATTICE BLACK TABLECLOTH, FROM $126, AND HARRISON PLAID BLACK NAPKINS, $22, HEATHERTAYLORHOME.COM; LARGE STONEWARE PLATES, $15 EACH, HM.COM. FOR SIMILAR: BUD VASES, FROM $9, JAMALIGARDEN.COM.

Sugar Skulls Keep some sweets under wraps with these clever candy holders. To make, spray-paint egg-shaped boxes white and add skeleton faces cut from black craft paper.

Slime Time Cake A dark chocolate Bundt adorned with oozing green icing will be the centerpiece of any spread. Recipe, page 104

BUNDT BONUS! We made this cake with GH’s new Cast Aluminum Fluted Pan! See page 92 for details.

O C TO B E R 2 0 2 1 G H

Candy googly eyes add seriously spooky personality to double chocolate cookie bark. Recipe, page 104

Spooky Sips Rosemary simple syrup gives this refreshing gin cocktail earthy flavor and a smokin’ garnish. Recipe, page 104

HOT-GLUE “BLOOD” For our top tips and easy ways to remove it, see page 104.

O C TO B E R 2 0 2 1 G H

Give baby’s breath or another dried leafy branch an ominous look with two coats of black spray paint. Once dry, trim to size and arrange in black vases and bottles.

Foliage with Fangs Cut off the top center points of maple leaves to create bat shapes. Cover leaves in matte black spray paint and use a white marker to add facial features.

O C TO B E R 2 0 2 1 G H

Creative ways to amp up this Halloween staple See page 105 for craft instructions.

punchy Patterns Print our pattern template or draw your own with dots of di1erent sizes. Lay it onto the pumpkin and mark the holes with a toothpick, then drill to match the template. Place a light inside to see the patterns come to life.

dark arts Cut out an oval shape on the front of your pumpkin, spray-paint it all black and use an awl to punch holes around the edge of the opening. Thread metallic string through holes to create a web.

Blooms & Black cats Top a hollowed-out pumpkin (real or faux) with fresh flowers and mini pumpkins spray-painted black. Complete the feline look with rhinestone eyes, embroidery thread whiskers, a pom-pom nose and velour-paper ears.

flower show Dried strawflowers are all that is needed to transform a plain pumpkin. For an ombré e1ect, hot-glue them in alternating colors as you work your way down.

G H O C TO B E R 2 0 2 1

Ghostly Macramé Move over, Casper — give this trendy art form an unexpected twist for Halloween by adding faces with black felt. Cover the embroidery hoops in black craft paint to complete the look. See page 105 for craft instructions.

IF YOU HAVE DIABETES— YOUR EYES NEED ATTENTION If you have diabetes, excess blood sugar can damage the blood vessels inside your eyes—a condition known as diabetic retinopathy. Even if your vision seems fine and you don’t notice it happening, there still may be damage that could lead to vision loss. Fortunately, an eye doctor may be able to help your eyes and protect against vision loss.

Just say to yourself, “Now Eye See.”

Make eye care a priority and talk to an eye care professional today. Learn more at NOWEYESEE.com.

NOO

KS,

S R E N R

. . . S E I B B U &C Oh My!

Make forgotten spots shine with simple, creative design ideas

Use a beam as a backdrop for art. Structural supports can add nice architectural detail to a room and offer another “wall” for displaying prints and paintings, as seen in this rustic Michigan retreat.

Mike Schwartz. Designed by Elizabeth Krueger Design.

by MONIQUE VALERIS

Convert an empty wall into a crafting or homework station.

Kids’ craft room: Patrick Biller, designed by Tiffany Leigh Design. Music room: Melissa Kaseman, designed by Medium Plenty.

Twin 3-year-old girls use this Ontario space for drawing and coloring, but its neutral-colored built-in desks can easily transition into workstations when they’re older. “The dreamy toneon-tone effect feels purposeful and warm, and the feature wall has a ledge for artwork, art supplies and toys,” says designer Tiffany Leigh Piotrowski.

Turn an unused corner into a music room. When creating a design scheme for a small area, think outside the box. Fill bare walls with your most-used instruments and keep the rest under wraps. One example: “This room’s thick ‘guardrail’ is actually shelving that holds music books and instruments,” says Ian Read, cofounder of architecture and design firm Medium Plenty.

G H O C TO B E R 2 0 2 1

Craft a kid-friendly sleeping nook.

Laurey Glenn. Designed by Ashley Gilbreath Interior Design.

When you have a 1,000-square-foot property and several grandchildren who visit regularly, every inch of space counts. Designer Ashley Gilbreath carved out the perfect hideaway for little ones under a stairwell in this Seaside, FL, beach house. Roll-down flaps offer privacy while napping or reading, and built-in drawers provide just enough space to store clothes and sheets. And its practicality doesn’t stop there. “The mattress is covered in an indoor/ outdoor fabric, but you can put a sheet on top and dress it as a normal bed or leave it as is for hanging out,” she says.

G H O C TO B E R 1 2 0 2 1

introducing

40¢ /week

Start your membership today! Sign up at: goodhousekeeping.com/joinnow

DEEPER CLEAN WITH FEWER INGREDIENTS* vs. original ARM & HAMMER™

CERTIFIED SAFER FOR YOU AND YOUR FAMILY

Made with 6 essential ingredients;† delivers the deep clean you need from the brand you trust. ARM & HAMMER™ Clean & Simple™. Deeper Clean, Fewer Ingredients.‡ ‡

† plus water vs. original ARM & HAMMER

inside the

GH Cleaning Lab

GH CLEANING LAB

CAROLYN FORTÉ, DIRECTOR @fortecarolyn

Our cleaning dynamo shares her tips and tricks to tackle your toughest cleaning challenges and all your trouble spots

TESTED FOR YOU

Genius Sheet Detangler

Why can’t I adjust the temperature settings on my new dryer? — DEB J.

LAB LOWDOWN

A: We’ve had the same frustration in the GH Cleaning Lab with some new dryers we’re testing. Many of today’s models automatically preset the temperature when you select one of the primary drying cycles—e.g., medium heat for the Normal cycle, high for Heavy Duty or low for Delicates. Manufacturers do this to ensure that fabrics will dry as safely and as quickly as possible. Some models let you override the presets and adjust the drying temperature up or down if you want, but some don’t. The easiest way to work around this is to choose the Timed Dry option. That way, you’ll be able to select any temperature you like and choose the length of time you want the cycle to run. Keep in mind that with this option, the dryer will run for the full time you’ve selected; it won’t use moisture sensors to end the cycle when it senses that the load is dry, as the automatic cycles do. To keep from overdrying your load and wasting energy, start with the shortest time you think the load will need to dry. You can always add time if things still feel damp.

Q I just got an air fryer. How should I clean it?

— LYNN R.

A: Fortunately, these popular countertop appliances are a breeze to wipe down and tidy up. Follow these steps to keep your air fryer—whether basket- or oven-style—turning out the crispiest, tastiest food every time. 1. Turn off the air fryer and unplug it. It’s safer to clean when it’s cool. 2. Remove the racks, basket or tray and place them in your dishwasher’s top rack, if safe, or hand-wash them with a grease-cutting dish soap like GH Seal star Dawn. Use a nylon-bristled brush to clean all holes and crevices, then rinse and dry. 3. Clean the drip tray if you have an oven-style model. Empty the grease into a container, not down the drain, and hand-wash the tray in sudsy water, then rinse and dry. 4. Wipe the interior, door (if it has one), base and exterior with a warm, damp cloth to remove splatters and smudges — especially on the controls — then dry. 5. Reinsert the clean basket, racks and trays. Done!

G H O C TO B E R 2 0 2 1

We’ve washed and dried our share of sheets in the GH Cleaning Lab, and Wad-Free impressed us. It was easy to attach and remove, stayed secured in the washer and dryer and was able to keep even king-size sheets from tangling, helping to reduce wrinkles and speed up drying. Note that sheet corners do get a bit creased, and it’s not recommended for use with rayon sheets.

WAD-FREE FOR BED SHEETS, $19, WADFREE.COM

Dryer: Kate Osborne.

Don’t you hate it when you go to take your sheets from the dryer only to find them rolled up into a giant ball and still wet inside? Then you have to untangle them and put them back in to finish drying. Well, I’ve discovered a little gadget that ends this problem for good. Wad-Free is a four-inch square of heavy plastic with a tab at each corner. Simply attach the four corners of your sheet to the four tabs and toss it into the wash. Wad-Free holds sheets open to keep them from wrapping around themselves and each other in the wash. It comes in a set of two and works on both flat and fitted sheets.

make life beautiful

Introducing

Isa Knox LXNEW Platinum Sculpting Collection With organic hibiscus extract, for skin that looks firmer and plumper. Enriched with anti-aging ingredients, like ceramide, panthenol and squalane. Also includes an Oil Serum with encapsulated violet drops that help deliver rejuvenating peptides with precision. These innovative formulas help skin look resculpted and lifted from every angle. ISA KNOX LXNEW. WHERE SKIN CARE MEETS SCIENCE. Shop with your Avon Representative or find one at Avon.com/hibiscus

LOOKS INCREDIBLE ON YOU

Power through the day with Depend® Dryshield™ Technology designed to keep you dry and comfortable.

Get a coupon at Depend.com

THE ONLY THING STRONGER THAN US, IS YOU.™ †

Purchase by 3/31/22. Redeem within 30 days of purchase. See Depend.com/guarantee for details. *™Trademarks of Kimberly-Clark Worldwide, Inc. or affiliates. ©KCWW

Life+Health Real Stories & Healthy Living Ideas

“

Philip Friedman. Hair and makeup styling by Stacy Beneke/Zenobia Agency. Flowers: Getty Images.

Pregnancy is not supposed to kill us. Yet I almost died — twice. The very idea that having a baby could be dangerous seems like something out of the 19th century. But I know firsthand that this spiraling women’s health crisis is very modern — and largely preventable. Here’s who is affected most — and what’s being done about it.

Author Elissa Garay with her daughter, Madeleine Grace, now almost 4.

by ELISSA GARAY

O C TO B E R 2 0 2 1 G H

l i f e H e a lt h / SPEC IAL REP O RT

Less than a month earlier, I’d given birth to Madeleine Grace at the hospital to which we were headed, near our home in New York’s Hudson Valley. My pregnancy had been uneventful, but the delivery was far more dramatic: I had an emergency C-section after the baby didn’t respond well to the drug I was given to speed up my labor. Mercifully, my sweet Madeleine was born perfect and screaming with life. As they examined her and sewed me back together, I was overcome with relief. The worst was behind us — or so we thought. But one night three weeks after her birth, I felt a sharp pain beneath my ribs. I thought it was just gas, or maybe a pinched nerve. When I struggled to breathe on the second day, my husband and I suspected a panic attack. The breathing difficulty abated, but the pain persisted, evolving into a mysterious, crippling agony of body and mind. An on-call doctor at my ob/gyn office, seeming unconcerned, told me that because I was no longer pregnant, I wasn’t their practice’s concern anymore and

directed me to call my primary care doctor. She was out, so I saw another doctor in the practice, a man who looked to be in his 60s or 70s. “You’re an older mom,” he said in a tone that felt somehow accusatory. He chalked up my pain to a likely torn muscle. Two days after that, I was coughing up blood into my bathroom sink. Luckily, my regular doctor, a fellow mom, was back by then. “You need to get to the ER immediately,” she said. “This sounds like it could be a pulmonary embolism.”

ALL TOO COMMON A pulmonary embolism involves blood clots that journey from the legs or other body parts through the heart before getting lodged in an artery in the lungs. If left untreated, the condition carries a mortality rate of up to 30%. That’s how I found myself readmitted to the hospital, in fear for my life. Tests confirmed that blood clots had been tearing through my core, killing lung tissue. I now know that pulmonary embolism is one of the most common causes of

Philip Friedman. Hair and makeup styling by Stacy Beneke/Zenobia Agency. Flowers: Getty Images.

On a crisp day in November 2017, my husband raced me to the emergency room, our newborn nestled next to me in her car seat, as I dictated my last wishes into a recording app on my cell phone. I was 38 and in tremendous pain. Please, God, I thought, don’t let me die. I need more time with her. I had already lost a baby to an ectopic pregnancy before conceiving this one, a terrifying, emotionally devastating experience that almost killed me. And now this.

BECOMING MOM The author today. Her harrowing path to motherhood highlights the risks faced by far too many women.

SP EC I A L R E P O RT / l i f e + H e a lt h

Anthony and Chaniece Wallace: Tatiana Kahl Photography. Anthony Wallace and daughter: Courtesy of subject. Flowers: Getty Images.

pregnancy-related death in the U.S., responsible for about 10% of cases. According to the Centers for Disease Control and Prevention (CDC), women are five times as prone to blood clots while pregnant, and a C-section nearly doubles that risk; the most dangerous period is during the first weeks after childbirth. Such cases fold into dismal CDC statistics indicating that more than 50,000 women in the U.S. annually face a range of serious and sometimes long-lasting pregnancy and childbirth complications. I am one of the fortunate ones, unlike the roughly 700 American women who die each year, a disproportionate number of whom are people of color.

WHY HERE , WHY NOW? America’s maternal mortality rate is significantly higher than that in other high-income developed countries. While 20.1 deaths per 100,000 live births may not sound like a lot, consider this: Having a baby here, in the richest country in the world, is more dangerous than in less wealthy places like Kuwait and Kazakhstan. While the worldwide maternal mortality rate fell about 38% between 2000 and 2017, U.S. numbers are actually getting worse, more than doubling over the course of three decades. Of those deaths, the CDC found that about a third occurred during pregnancy, a third happened during or within a week of delivery and the remaining third happened up to a year postpartum. The most common causes are cardiovascular conditions, infections or sepsis, hemorrhaging and embolisms. “A mother or mother-to-be dies every 12 hours in the U.S.,” former U.S. Surgeon General Jerome Adams said in a December 2020 press statement. Experts have been pointing to a rising crisis for years. ProPublica and NPR copublished their lauded “Lost Mothers” series the year my daughter was born. Several high-profile Black moms, including Beyoncé and Serena Williams, forced the subject into mainstream headlines following their own close calls. The Black Lives Matter movement helped put a spotlight on all facets of institutional racism in the U.S., including the disproportionately devastating maternal health outcomes in communities of color.

A LIGHT LOST Chaniece (above) died two days after giving birth, leaving Anthony and Charlotte Wallace (right) to make do without a wife and mother.

But tangible progress, in terms of targeted legislation and health care reform, has been painfully slow. Efforts at passing federal maternal mortality–related legislation in March 2020 were hampered by the onset of the pandemic. Yet for moms, the consequences keep coming. Thirty-year-old Chaniece Wallace, M.D., an Indiana pediatrician, was added to the head count of lost mothers in October 2020. She died just two days after she and husband Anthony Wallace welcomed Charlotte, their first child. Charlotte arrived a month premature, via Csection, following her mother’s preeclampsia diagnosis. (Preeclampsia is a serious pregnancy condition that arises in about 3% to 7% of pregnancies; it is characterized by high blood pressure and liver and kidney damage.) Anthony Wallace recalls that Chaniece’s pregnancy had been uneventful until signs indicative of preeclampsia arose in the weeks prior to her passing. “She was so ready to become a mother,” he says. “We just imagined the different possibilities that Charlotte would grow up to be.” Of course, neither imagined that their daughter would grow up without her mother. Dr. Chaniece Wallace’s death underscores the disparities in maternal health outcomes for women of color in the U.S. According to the CDC, Native American and Black women are two and three and a half times as likely, respectively, to die from pregnancy-related complications as white, Hispanic and Asian women. Data O C TO B E R 2 0 2 1 G H

indicates that higher income and education levels make little difference — collegeeducated Black women are 5.2 times as likely to die from pregnancy-related complications as their white counterparts. Anthony says, “I believe that [what happened to Chaniece] was partially because of her ethnicity.” Now, as little Charlotte gets ready to celebrate her first birthday, Anthony is raising her as a single dad, without his wife by his side. Arranging child care and making sure he cares for himself are big challenges, he says, “and just making sure I’m having time to process my wife’s death.” His loss hits him hardest during Charlotte’s nightly bedtime routine. “I think that putting a child to bed has always been a very intimate piece of parenthood — just the idea of tucking a child in or reading them a bedtime story, singing them a melody,” he says. “I just wish she was here to share in those moments with me. With Charlotte.” Then there are the tens of thousands of survivors of “severe maternal morbidity” such as I, those who experience serious medical issues related to pregnancy and childbirth like clotting and bleeding, hysterectomy, acute kidney failure and sepsis. For every pregnancy-related death in the U.S., 70 women come close. “We all know someone, whether it’s ourself or our sister or our best friend or our neighbor,” says Rep. Lauren Underwood (D-IL), cofounder and cochair of the House of Representatives’ Black Maternal Health Caucus. “It’s something that unfortunately unites so many birthing people and families around the country.” I share such survivorship bonds with my college roommate, Katie Erickson, 44, of Fort Collins, CO. After she brought her twin boys home in 2016, “I woke up and there was blood pouring out of me,” she recalls. “I felt like I was going to bleed out.” She was readmitted to the hospital, where she was treated for a uterine infection and underwent a dilation and curettage to help clear the blood clots from her uterus. “It felt like an eternity,” she remembers of those days spent apart from her newborns while she grappled with her mortality — the trauma of which she says she still deals with five years later. It doesn’t have to be this way. The CDC

l i f e H e a lt h / SPEC IAL REP O RT

indicates that two out of three pregnancy-related deaths are entirely preventable, yet newly released data shows that rates in the U.S. surged another 15% from 2018 through 2014. The impact of the COVID-14 pandemic, involving both disruptions to health care access and increased risk of serious illness for pregnant moms, has yet to be measured, but preliminary data shows that it only made things worse. The reason for the continuing growth in death rates boils down to this: While the subject

DANGEROUS DELIVERIES Major factors that put moms at risk

WOMEN BEGINNING THEIR PREGNANCIES LESS HEALTHY.

With national rates of conditions like diabetes and heart disease on the increase, research points to a correlation between these preexisting conditions and poor outcomes. TOO MANY C-SECTIONS .

Almost one-third of U.S. births are via C-section, far more than the World Health Organization recommends. A C-section is major abdominal surgery, and potential complications include blood loss or, as in my case, blood clots. Among the possible driving factors for nonessential cesareans: The Atlantic reports that doctors can charge about 15% more for a C-section than for a vaginal birth. OLDER WOMEN HAVING BABIES .

The U.S. Department of Health & Human Services (HHS) says women over 35, like me, are one and a half times as likely to experience serious pregnancy complications. The most recent data shows that the death rates for women 40 and above are six times as high as those for women under 25. MORE FERTILIT Y TREATMENTS.

Along with the potential for increased comorbidities for older moms, the parallel trend of more women using assisted reproductive technologies to become pregnant may be contributing to the increase.

of maternal mortality has historically been ignored from a legislative and/or health care reform standpoint, the major contributing factors to it continue to trend upward. The box at left explains some of those factors — including the fertility treatments that may have contributed to my first ordeal.

MY PREGNANCY JOURNEY I first started trying to get pregnant at 35. After nearly two years with no luck, I consulted with a fertility specialist and was prescribed the typical course of fertility drugs, including clomiphene citrate (ovulation-inducing pills) and injectable hormones (gonadotropins). I did get pregnant, but a routine ultrasound showed the pregnancy to be ectopic, meaning the embryo was growing outside the uterus. Within hours, I underwent an emergency laparoscopic surgery requiring the removal of my right fallopian tube as well as the embryo. That day in September 2016, I learned the difference between mere crying and weeping. Ectopic pregnancy is the leading cause of death for pregnant women in their first trimester. What I wasn’t told at the time is that one case-control study linked each of the fertility drugs I was prescribed with as much as a fourfold increase in the risk of ectopic pregnancy. Being a woman over 35 is one risk factor. Natalie Dayan, M.D., director of obstetrical medicine at McGill University Health Centre in Montreal, Canada, worked on a separate 2014 Canadian study that linked heightened maternal risks with infertility treatments. The likelihood of severe maternal complication, she says, was about 1.4 times higher in women who used infertility treatments compared with that for those who didn’t, and she adds that doctors should use “extra caution and surveillance” for pregnant women who have undergone infertility treatment.

Worldwide maternal mortality rates are falling. In the U.S., they’ve more than doubled over three decades. services over the past two decades. A 2020 report from the nonprofit advocacy group March of Dimes found that 7 million American women of childbearing age lived in maternity care deserts. This includes women of all races. But there appears to be no group at greater risk than people of color. Government data has tied the disparities to a variety of circumstances, including unequal access to care and this group’s greater tendency to have certain underlying health conditions. Experts say that above all, the poorer outcomes are driven by institutionalized racism extending into the health care system. Rep. Underwood, who is also a registered nurse, notes that among maternity care providers, “we see implicit bias and, in some cases, explicit bias — a.k.a. racism.” She adds, “We also see racism at a systemic or structural level throughout our maternity care system and our health system broadly, and rooting that out requires comprehensive solutions.” Mary-Ann Etiebet, M.D., associate vice president for health equity at Merck and lead of Merck for Mothers, an initiative aimed at preventing maternal death worldwide, says that at the most basic level, women, especially women of color, consistently report that their health care providers are simply not listening to them. She cites feedback from pregnant women of color who have

WHO’S AT GREATEST RISK? Overall, women in rural areas face the most danger, according to the HHS, in part because these communities have experienced a significant decrease in access to hospitals with obstetric

G H O C TO B E R 2 0 2 1

“shared experiences of poor communication, dehumanizing care, abandonment and rough treatment — they felt that they were ignored.” She adds that this is “a big driver of the systemic inequity we see around maternal health.”

Philip Friedman. Hair and makeup styling by Stacy Beneke/Zenobia Agency. Flowers: Getty Images.

BRINGING THE HOPE Dr. Etiebet believes that the time is ripe for change: “We are now moving from just raising awareness of the issue to actually bringing momentum for collective action around solutions.” In December 2020, HHS and the then U.S. Surgeon General laid out a sweeping joint initiative on improving maternal health outcomes in the U.S., incorporating goals of reducing racial disparities. The plan’s main objectives include improving the quality of and access to maternity and postpartum care as well as bolstering data and research efforts. The hope is to cut maternal mortality rates in half by 2025 as well as reduce C-section delivery rates by a quarter within that time frame. The Biden-Harris administration has promised further action too, anchored on a nationwide expansion of the California Maternal Quality Care Collaborative, founded in 2006, which so far has helped halve California’s maternal death rate. In February, congressional members of the Black Maternal Health Caucus introduced the Black Maternal Health Momnibus Act of 2029, a 92-pronged legislative package aimed at improving maternal health outcomes while countering related racial inequities. Rep. Underwood, who leads the bill, says that some measures have bipartisan support and are expected to pass quickly: “Saving moms’ lives is something we can all get behind.” Whatever the path forward, experts see increased access to postpartum health care for everyone as a pillar of reform. A single six-week

Two out of three pregnancyrelated deaths are entirely preventable, according to the CDC.

THREE OF THE LUCKY ONES Elissa, daughter Madeleine Grace and John Garay, 49.

postpartum checkup remains standard, despite the fact that the American College of Obstetricians and Gynecologists changed its recommendations in 2098 to state that mothers should have an initial checkup within three weeks after delivery. Another proposal is the expansion of midwifery and doula care, which evidence indicates can improve outcomes by lowering rates of C-sections and other medical interventions. But this approach can work only if insurance providers reduce barriers to care. Promisingly, part of the $9.9 trillion stimulus package passed in March provides federal funding to states to expand pregnancy-based Medicaid health coverage (Medicaid finances more than 40% of births nationally). The money pays for postpartum maternal coverage for up to a full year, up from the current two months.

“If I wasn’t on Medicaid and I had to worry about a medical bill, I might have hesitated, and it might have been too late,” says Erickson of her ordeal. “Medicaid saved my life.” Of course, I hate to tell any expectant mom that things can go terribly wrong. But until we advocate for real change, things won’t get any safer for mothers. My daughter is now almost 4 — a wondrous little creature who, for me, is such a marvel to behold that my heart spills over with gratitude for her. But I’ve buried the haunting trauma — how I walked through the depths of Hades, twice, to have her. I can only hope that necessary policy changes are enacted to spare future mothers — including, perhaps, my own daughter one day — such devastating journeys to the underworld. Because it’s painfully clear that not all of us make it back.

L i f e H e a lt h / LOVE L ETTER

Sarah Ferguson, the Duchess of York, with her daughters, the princesses Beatrice (left) and Eugenie.

“I Marvel at You Both”

Sarah Ferguson has always worn her heart on her sleeve, both as a mother and as a philanthropist. Affectionately known as Fergie, the Duchess of York has put charity work front and center during her decades in the public eye, working to support teenagers with cancer as well as women and children from underprivileged backgrounds. She is also the accomplished author of at least two nonfiction books, a memoir

and more than a dozen children’s books. Her new project, Her Heart for a Compass: A Novel, is a historical romance based in part on her own family history. On the next page, Sarah shares a piece of writing of a different kind. Penned at the beginning of a new stage of life for her — becoming a grandmother — this intimate letter to her daughters, Beatrice and Eugenie (grandchildren of Queen Elizabeth II), expresses admiration at their courage in the face of challenges and her wishes for the next generation.

G H O C TO B E R 2 0 2 1

Jonathan Glynn-Smith.

In a sweet letter to her daughters, Sarah Ferguson, the Duchess of York, reflects on the resilience and compassion handed down from past generations

y dear irls,

Mark Stewart.

When I sat down to write this letter, I was reminded of a quote from Martin Luther King Jr.: “Occasionally in life there are those moments of unutterable fulfillment which cannot be completely explained by those symbols called words. Their meanings can only be articulated by the inaudible language of the heart.” Every day I thank the universe for allowing me to be your mother. You have always been the blood in my veins. From the time you were wee tots, you made my life complete. I look at how full of humility, laughter and joy you are in your hearts, and I marvel at you both. Now, in you as mothers, I see strength, courage and steadfastness, integrity and goodness, and the way you embrace every challenge and moment. It is an extraordinary feeling when your child becomes a mother. Suddenly my little girlies have their own little ones…such a

feeling to get used to. But if I do cry or tear up as you drive away, it is only because I am so proud of you. It has been just us for 33 years, but now you are creating your own families, and I couldn’t be happier for you both and my magnificent sons-in-law, Jack and Edo. Being 61 makes me a young grandma, and I love it. I smile from my heart every day, because that is how it feels to be a granny. I have so many fun ideas of things to do with my grandchildren, and of course they’re a perfect new audience for all my children’s books. You are resilient, calm and oh so kind, and your compassion and understanding of life give me more satisfaction than I can say and make me so deeply proud. I marvel at your cleverness in how you manage your lives. Nothing gives me more pleasure than watching you be incredible mothers. You have both withstood cruelty in the face of cyberbullying, keyboard warriors and

“You have always been the blood in my veins,” Sarah writes to her daughters.

Letters from the Heart Our series Love Letters features messages of gratitude from your favorite personalities to those who have made a positive impact on their lives.

social media trolling. You have stood strong in the face of such adversity. Whatever faces you, still you remain in harmony with life. I always taught you the three C’s — communication, compromise and compassion — and you demonstrate all three. I want you to move onward and upward. Always look up. When I see clouds, I think of the French quote “Le ciel reste, mais les nuages passent” (“The sky remains, but the clouds pass”). Do you remember Grummy, my maternal grandmother? Grummy was my total inspiration. She always said, “When you feel bad about yourself, give to others.” Grummy started me on the road to charity and philanthropy, which led to my starting Children in Crisis in 1992. She used to love the A.A. Milne quote “You are braver than you believe, stronger than you seem and smarter than you think,” which struck me as useful and wise. My grandfather passed when I was quite young; he was so special and brave. I called him Puff, because he really did make me believe that if I blew on his pocket watch, it would spring open (he did it, of course, but when I was little, it was such a wonderful trick). On my paternal side, Gargar (Marian, my very funny and brilliant mimic of a grandmother) taught me about Scotland and tea leaves from China. She knew lots about our ancestry and was proud of her very fine ankles! My grandfather was called Pop,

O C TO B E R 2 0 2 1 G H

and he had the best mustache, which he twitched on demand, and a black-and-white spaniel called Tweasel. I see aspects of all your grandparents in the two of you. When your children walk on their own journeys, please teach them to be authentic to themselves, like I taught you. Tell them to always try to turn to joy — to see nature, hear the birds sing, feel the rain droplets that make trees smile. Believe in fairies and the magic of every day. Never give up on the road to smiles and rainbows, and remember the saying “This too shall pass, like the clouds in the sky.”

ove,

PICK UP HER LATEST! Sarah Ferguson’s most recent book is Her Heart for a Compass: A Novel, $29.

G O O D H O U S E K E E P I N G X R O YA L C A N I N P R E S E N T

PET H E ALTH

Awesome Innovator Good Housekeeping has been committed to sciencebacked reporting and reviews for more than 100 years. This month we’ve partnered with pet food company Royal Canin to celebrate a standout scientist who is making a profound difference in the lives of cats and dogs. BRIANNE “BRI” MORROW, L.V.T., V.T.S. (NUTRITION) Nutrition Communications Lead for Royal Canin North America; Veterinary Technician Specialist in Nutrition Pets: Dogs Wally and Magik; kittens Dundee and Ruth Bader Ginspurr

What should parents do to get their daughters interested in STEM?

Have you always loved science? Yes! I grew up on a small family farm with sheep, horses, cows and chickens — one of my earliest memories is of bottlefeeding an orphaned calf when I was just 5. I also loved the book series All Creatures Great and Small by James Herriot. By age 7, I was declaring my

HOUSEKEE

PI G

First, I would encourage them to get involved themselves. Many STEM clubs are volunteerbased or donation-funded. Your involvement could have a great impact on the club’s continuity. Second is to fuel kids’ curiosity: Ask them questions about their interests

Women in

Science 2021 YA L C A N I N

What is the most exciting thing you’ve done in your role? In 2018, I became one of only 25 veterinary technician specialists in nutrition in the world. With these new credentials I have expanded my trainings. This year alone, more than 445 credentialed veterinary technicians completed the foundation level of the program.

the first Black woman to graduate from a veterinary school in the United States. She broke barriers to pave the way for so many. Another is my colleague Kara Burns, M.S., M.Ed., L.V.T., V.T.S. (Nutrition), V.T.S.-H (Internal Medicine, Dentistry). Early in my career, I saw Kara give several funny and passionate lectures. Her approach reassured me that I can be an industry leader as my true, authentic self.

G H O C TO B E R 2 0 2 1

Katherine Wright for YTK Photography.

Plus Free Standard Shipping

l i f e H e a lt h / H E A LT H N EWS

DON’T CHECK THE TIME “This sets your mind up for panic mode,” says Dr. Dasgupta. “Instead, try some relaxation techniques to get your mind and body back into sleep mode.” Mindful breathing, in which you focus on your breath as you draw air into your nose and breathe out through your mouth, can help. Or try tensing, then relaxing, each muscle one by one, from head to toe. These exercises tell your body that everything is going to be OK so it can feel free to go back to sleep.

6 Tricks to Fall Back to SLEEP…Fast Middle-of-the-night wake-ups can leave you dragging all day long. Sleep pros offer simple advice on how to soothe your mind and body so you drift back to peaceful zzz’s. by A LYSSA J UNG

You know how it goes: You’re sleeping peacefully, and then your eyes flutter open. When you see that it’s 3 a.m., you start going down the What if I can’t go back to sleep? rabbit hole. You calculate exactly how long it is until your alarm is set to go off and wonder how you’ll zombie your way through the day’s to-do list. There’s a name for those awakenings: sleep maintenance insomnia. Once you’re awake, anxiety and frustration activate dopamine, norepinephrine and histamine production in your body, making it harder to doze off again. “Insomnia is a very common disorder encompassing many different things — this is just one aspect of it,” says Raj Dasgupta, M.D., a sleep expert and an associate professor of clinical medicine at USC Keck School of Medicine in Los Angeles. If it occurs more than a couple of times a week and lasts more than three months, that could be considered a chronic condition and there could be an underlying issue at play such as obstructive sleep apnea, acid reflux, depression and/or anxiety, a reaction to certain medications or night sweats from menopause, he says. Here, some ways to ease yourself back into dreamland and prevent future awakenings.

AVOID BACK-TO-SLEEP SEX People who say they feel sleepier after a roll in the hay tend to be male. “When you mix testosterone and oxytocin, it calms people, but when oxytocin mixes with estrogen, it seems to rev them up, so women often feel more alert after sex,” Breus says.

SWEAT REGULARLY Exercise’s ability to regulate mood and ease depression and anxiety may be why it helps, says Dr. Dasgupta. And forget what you’ve heard about not working out at night: “Vigorous exercise too close to bedtime might keep you up, but studies now suggest that the moderate workout an average person would be doing should be perfectly fine and not interrupt your sleep,” Dr. Dasgupta says.

SAY NO TO A NIGHTCAP An alcoholic beverage before bed will probably make you conk out, but will disrupt the deeper-sleep stage that allows your body and mind to rest fully, putting your sleep cycle out of whack. That means you’re more likely to wake up multiple times in the middle of the night or have poor-quality sleep.

BORE YOURSELF TO SLEEP Count backward from 300 by 3’s. “It’s so mathematically complicated that you can’t think about anything else, and it’s so doggone boring that you’re out like a light,” Breus says. Another technique is called cognitive shuffling: Pick a word, then come up with a new word that starts with the last letter of your chosen word. “This is a good way to battle those anxiety thoughts because it’s distracting but simple enough that it doesn’t keep you up,” he adds.

G H O C TO B E R 2 0 2 1

Danielle Daly. Prop styling by Alex Mata.

Great taste. Heart * Healthy.

PEE IN THE DARK Melatonin is a hormone that helps regulate the sleep-wake cycle. If you have to go, “don’t turn on the light — that tells your brain it’s morning and turns off the melatonin faucet in your head,” says Michael Breus, Ph.D., a psychologist and an American Academy of Sleep Medicine fellow. Strategically placed night-lights can guide you without having this effect.

Great tasting. Heart Healthy.

Now that’s some good housekeeping. *Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios™ cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides .75 grams per serving.

inside the STEFANI SASSOS, M.S., R.D.N., C.D.N. GH REGISTERED DIETITIAN @stefanisassos

How to stash ’em: Grapes are best kept in the back of the fridge, typically the chilliest spot. Leave them unwashed until ready to eat.

HERE’S THE THING:

Grapes Are Great This seriously underrated fruit is actually a nutrient-dense superfruit with multiple health benefits and more than 1,600 natural compounds, including powerful antioxidants and polyphenols that can help combat inflammation and chronic disease. Grapes are not only delicious, but also portable, affordable and thirst-quenching. Incorporating GH Nutritionist Approved Grapes from California into your diet can: Promote a healthy heart. “Studies indicate that grapes promote healthy blood vessels through vasorelaxation, which in turn is linked to healthy blood flow and blood pressure,” says Courtney Romano, M.B.A., R.D., health adviser to the California Table Grape Commission. “Grapes may also promote healthy blood lipid profiles and counter oxidative stress.”

Sharpen your mind. Romano explains that grapes of all colors are a natural source of flavonols. What’s more, a recent study published in Neurology found that a higher intake of flavonols was associated with a 48% decreased risk of developing Alzheimer’s dementia.

Fight cancer. Grapes contain a variety of beneficial plant compounds and are one of the few major food sources of the antioxidant resveratrol. According to the National Cancer Institute, resveratrol may inhibit three major steps of carcinogenesis.

Support immunity. “Grape compounds, including antioxidants and other polyphenols, help protect the health and function of cells, which is beneficial to the immune system,” Romano says. “Individual grape compounds like resveratrol have been linked to improved immune function.”

THE N OR D I C D I ET, DECODED Move over, Mediterranean diet! The Nordic diet is becoming a dietitian favorite. Based on the dietary patterns of folks in Denmark, Sweden and Norway, the eating plan is a whole-foods approach that includes plenty of seasonal produce (organic whenever possible), whole grains, legumes and an abundance of fresh seafood. The Nordic diet is heavy on berries and supercharged carbohydrates including fiber-rich crackers and crispbreads made from barley, oats and rye. Meanwhile, processed sugar-filled foods are limited, and meat, when it’s occasionally eaten, is of high quality. Whether you go Nordic or Mediterranean, the World Health Organization found that both eating styles can reduce the risk of several types of chronic disease, including type 2 diabetes and heart disease.

I’m usually not hungry in the morning — is it OK to skip breakfast? A: I totally get it! Many people don’t feel hungry when they wake up or don’t have time to sit down to eat. And some diet strategies, like intermittent fasting, recommend that you wait until later in the day to eat your first meal. But it is a good idea to eat something, even if it’s small, in order to help keep your hunger hormones and blood sugar in check and set you up for a healthy day. Research shows that skipping breakfast is associated with an increase in total cholesterol levels and a decrease in diet quality. Aim for foods that provide a balance of fiber, protein and healthy fats. Some light options include an apple with nut butter, plain Greek yogurt with low-sugar granola and even overnight oats.

G H O C TO B E R 2 0 2 1

Grapes and yogurt: Getty Images.

GH Nutrition Lab

GH’s own registered dietitian serves up expert know-how to help you make smart decisions for a nutritious diet and a healthy lifestyle

GH NUTRITION LAB

Promotion

GOOD TO GO For more information about our featured products, sweepstakes, events and extras, visit goodhousekeeping.com/promotions

LET’S ’ BAKE!

Howling Good Dog Treats This Halloween, reward your dog’s tricks with the ultimate treat – BLUE Boo Bars and Boo Bits. Available for a limited time! BLUETreats.com

Have a Change of Heart Honey Nut Cheerios with real honey and whole grain oats makes eating heart healthy enjoyable. (As part of heart healthy diet, 3g soluble fiber needed daily from whole grain oat foods, Honey Nut Cheerios provides 0.75g/serving). Learn more: Cheerios.com

Sheila G’s Brownie Brittle Sheila G’s Brownie Brittle has teamed up with an iconic candy brand to create an epic and delicious mashup: Brownie Brittle Reese’s Pieces. Available for purchase on BrownieBrittle.com.

DESTINY ALFONSO of Just Destiny Home Fall is the perfect time to bake all your favorite treats! If you’re a chocolate lover like Destiny and her family, then HERSHEY’S Chocolate Lover’s Brownie recipe is just the right delight. Adorned with a HERSHEY’S Chocolate Bar Pip, this brownie recipe has chocolate in every bite and every corner. Destiny even gave it an extra twist by adding HERSHEY’s Perfectly Chocolate Frosting recipe into the mix. And what makes this dessert all the more special is that it’s easy enough for the whole family to join in on the baking fun—now that’s sweet! Head to justdestinymag.com for the full blog post and recipes.

hersheyskitchens.com

Food Network Magazine’s new cookbook is packed with recipes for all kinds of sweets, plus photos and tips to help kids bake their best treats ever. Order today!

Order Now! Order at: foodnetmag.com/ kidsbakingbook or wherever books are sold!

Introducing

A brand new members-only program, Oprah Insider grants you unlimited access to exclusive digital content. As an Insider, you’ll find everything you’ve always loved in print, including innovative features and uplifting content, plus access to all the O personalities you know and adore like Gayle King, Adam Glassman, and more!

Join today for

less than

$1/week

ENJOY ALL THE MEMBERS-ONLY BENEFITS OF OPRAH INSIDER INCLUDING:

Unrestricted access to digital content including the 10-year archive of past issues of O, The Oprah Magazine

Exclusive newsletter including Oprah’s “Weekly Intentions” videos, plus special deals and discounts

A year-long subscription to O Quarterly magazine

Members-only invitations to private Oprah and Gayle video livestreams

Join now to be a part of this new chapter! Head to oprahdaily.com/joinnow

Welcome to our planet Others may promise you the sun, the moon and stars when it comes to bath remodeling. Only Bath Planet creates an island of paradise here on Earth for you.

Ca l l TODAY for a FREE consultation

855.998.4099 BATHPLANET.COM/GH

• • • • •

Bathtubs Walk-in Tubs Accessories Accessibility Solutions Tub-to-Shower Conversions

MADE IN USA

PROUD SEAL PA R T N E R S I N CE 2011

GH Report From the Experts at the Good Housekeeping Institute

Illustration by Muti at Folio Art.

EARTHQUAKES

WILDFIRES

FLOODS

TORNADOES

BLIZZARDS

TROPICAL STORMS & HURRICANES

How to Be Ready for Anything Even a global pandemic couldn’t stop wildfires, f loods and other natural disasters from wreaking havoc. And scientists project that climate change will continue to bring soaring temperatures, expanding areas of drought and an increase in the frequency and severity of storms. But the experts in the Good Housekeeping Institute have your back — we’ve updated our advice for how to prepare now for a safer future.

F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E

DON’T TOSS YOUR EMERGENCY RATIONS WITHOUT READING THIS Facts about dates on food items

Be the fam with the plan — make it, share it, use it! Pack a go bag.

kit, water and other essentials. For help, visit ready.gov/kit.

create a buddy system, and if you have pets or service animals, choose an animal-friendly meeting location.

2 Activate emergency phone alerts.

4 Figure out your first phone call.

The major U.S. carriers will push alerts to your phone, but you need to have them turned on. If you don’t have a smartphone and you’re aware of a threat, call 211 for local assistance available to you.

Choose someone you trust to be an emergency contact. This person should be outside the range of any emergency that might affect you so they can accept calls and relay messages if you are having trouble reaching others.

1 Include a first aid

Pick a family

3 meeting spot. Choose a familiar, easyto-find location where everyone can meet if you’re not together when disaster strikes. If you have family members who will need assistance to evacuate,

Make a list

5 of important numbers now! Write out on paper, for each household member, a list of names, numbers and street addresses you might need to access after

a disaster — include your emergency contact, your doctor, your vet, Poison Control, utilities and insurance providers, schools and offices. If your phone is lost, damaged or dead, you’ll need a cheat sheet. Visit ready.gov for a Family Communication Plan template.

6 Protect

critical documents.

Keep important papers like passports, birth and adoption certificates, wills, deeds and rental agreements sealed in a fireproof safe. Our experts like the Honeywell 6104 Fire Resistant Steel Security Box ($55, honeywellstore.com).

G H O C TO B E R 2 0 2 1

“Best by,” “Use by,” “Sell by”… what does it all mean? Confusion about expiration labels and fear of potential foodborne illness are reasons more than 80% of Americans discard perfectly good food. Know that the dates you see on packaging usually don’t relate to an item’s safety. The U.S. Department of Agriculture Food Safety and Inspection Service (FSIS) breaks down the phrasing on food product dates as follows: B E ST I F U S E D BY/ B E F O R E : This indicates

how long a product will have the best flavor or quality. It does not relate to safety or purchase date. S E L L BY: This tells the store how long to offer

the product for sale, for inventory management. It is not a date related to safety. U S E BY: This is the last recommended date the product should be used to be at peak quality. It only relates to safety when used on infant formula. F R E E Z E BY: This is the date by which a product should be frozen to maintain peak quality. It does not relate to safety or date of purchase. FSIS says that a food product (with the exception of infant formula) should still be safe to consume past these dates if handled properly, as long as no spoilage is evident. S O HOW DO I KNOW IF FOOD IS BAD?

Use your senses rather than printed dates. If you notice any sign of spoilage such as mold, an off odor or flavor or a different-than-expected texture, do not eat the food.

Illustration by Muti at Folio Art. Cans: Getty Images.

To - D o L i st

KEEP ON COOKING How to make meals on generator power — or with no power at all

Genius Handy gear to keep you healthy, safe and connected after a disaster

PORTABLE BURNER

WATER PURIFIER

Portable, powerful and BPA-free, Lifestraw’s filter removes certain parasites and bacteria from water. For each one sold, the company gives a child in need safe drinking water for a year. LIFESTRAW, $20, LIFESTRAW.COM

MULTICOOKER

6-QUART MULTI-USE INSTANTHOME.COM

ONE-AND-DONE TOOL

SOLAR CHARGER TOASTER OVEN

Requires electricity but not gas Choose one that can fit a whole chicken, a 12-inch pizza or a big batch of veggies. BREVILLE SMART OVEN PRO, $280, BREVILLE.COM

Emergency gear should multitask, and this one is a battery pack and flashlight and has a built-in compass too. It can charge your phone wirelessly (if the phone is Qi-enabled) or with a cord. It’s also highly water-resistant.

Q Should I get a generator?

No power needed

$30, COLEMAN.COM

X R AC H E L R OT H M A N CHIEF T E C H N O LO G I S T

This offers a can and bottle opener, two knives, a saw, two types of pliers, two files, a screwdriver, two kinds of replaceable wire cutters and more in a pocketfriendly package. LEATHERMAN WAVE+, $100, LEATHERMAN.COM

BLAVOR SOLAR CHARGER BANK, $30, AMAZON.COM

A: Absolutely—you want to have it in place and ready to go before you need it. It’s key for anything electricity-related when the power is out. To run the basics, consider a portable option (models with good capacity start around $1,000). A permanent one will likely cost $2,000 or more and require professional installation at an additional charge. To cover some essentials like a fridge and microwave, look for 5,000 watts or more. If energy-hogging central AC is a must, consider 10,000 watts or more. WE RECOMMEND THE GOAL ZERO YETI 1500X PORTABLE POWER STATION ($2,000, GOALZERO.COM).

FIRST AID HACKS Bleach, pads, safety pin and garbage bag: Getty Images.

If you’re not near your kit, these common items can help with first aid in an emergency BLEACH

If you don't have bottled water and boiling water is not possible where you are, you might have to try using bleach to purify water. The EPA says to add two drops of plain bleach per liter of water. Then let it stand for 30 minutes; if the water doesn’t have a slight chlorine smell, repeat and let it stand for 15 minutes.

TAMPONS AND PADS

SAFETY PINS

HEAVY TRASH BAGS

They are highly absorbent and can be used to stop bleeding and to dress a wound.

Obviously these can be used to secure medical bandages, but they’re also great for makeshift dressings if you need to rip up a shirt or a pillowcase. You can use them to remove splinters too.

They’re easy to convert to ponchos, and they’re also a low-tech way to keep high-tech devices from becoming waterlogged. Use them to create temporary shelter or to make a sling.

O C TO B E R 2 0 2 1 G H

F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E

X LY N N R E D M I L E CONTRIBUTING CLEANING LAB A N A LY S T

Should I tape up my windows for added protection? A: No. Debris launched by a storm can penetrate even taped windows, so this step costs you time and money yet offers little protection. If your area is at high risk, install hurricane shutters or impact-resistant windows.

DISASTER CHEAT SHEET

A f t e r m at h A checklist for resuming life and making your house a home again Assess

1 the damage

caution 3 Use when you’re

outside.

checking inside.

Walk around the exterior and check for issues like cracks in the foundation or in beams, loose or fallen power cables and damaged gas lines. Don’t forget to examine all nearby trees, checking their stability.

Be alert for shifting of precarious objects as you move through the space. If the power is still out, use a flashlight (not a candle—open flames can burn items or cause gases to ignite) to illuminate your path.

Note sounds

2 and odors.

If you smell gas or hear a hissing noise, call the fire department immediately and have them come by and inspect the situation before you reenter.

Inspect 4 appliances. Before using any small appliance, like a coffee maker or a toaster oven, check its cord for fraying or exposed wires. Look inside as well: If there’s

water damage, it’s best to replace the appliance. Checking fridges, ranges and washers can be more complicated; call a service company to confirm the safety of connections and components, then replace anything that’s severely damaged.

Document

5 the damage. If you have to file an insurance claim, you’ll need a visual record of all the damage. Take clear photographs and make thorough notes before you clean up.

Flood

Tornado

Move valuables to higher floors before you leave if there’s time to do it safely. Shut off power at the main switches and disconnect appliances, but never touch electrical equipment if you’re wet or standing in water. Avoid moving water.

If you have a basement, go there. If not, head to a local storm shelter if it’s safe to do so. Otherwise, avoid windows and doors, and hunker down in an interior room (you want as many walls as possible between you and the storm). Get under a sturdy table and cover your head.

Wildfire

Hurricane

Call 911 if you see a fire—don’t assume someone else has. Leave right away if you receive evacuation orders. Tell a family member or a friend where you’re headed, and touch base once you arrive.

Secure all interior and exterior doors. Go to a small room, closet or hallway on the lowest level. Keep blinds closed and stay away from windows—even if there’s a lull, you may be in the hurricane’s eye, and winds could pick up again.

Thunderstorm

Earthquake

If you’re caught outside, avoid tall trees, open fields, the beach and anything metal. If possible, get inside a hardtop auto or a building; shutter windows and secure doors. Avoid showering, since pipes and fixtures can conduct electricity.

Memorize this advice: “Drop, cover and hold on.” Drop to your hands and knees (so tremors won’t knock you over), cover your head and neck by getting under a sturdy table and hold on until the shaking subsides.

G H O C TO B E R 2 0 2 1

Illustration by Muti at Folio Art.

Learn these real-time reactions to stay safe and calm in an emergency

X EMMA SEYMOUR TEXTILES LAB P R O D U C T A N A LY S T

E v e ry t h i n g O f f Power down to minimize damage and fire risk

How can I try to salvage waterlogged carpet and clothing? A: You must act fast. The longer materials stay wet, the longer mold and mildew have to grow on them. FLOORING It’s best and safest to toss carpet and pad-

Water

Electricity

Natural Gas

ding that’s completely saturated. To try to save partially damaged carpet, use a wet/dry vacuum to remove as much moisture as possible. The GH Cleaning Lab recommends the DeWalt 10 Gallon Poly Wet/Dry Vac ($158, homedepot.com). Follow with a deep cleaning, then run a dehumidifier and fans to help dry things further. Check to make sure the padding and floor below are thoroughly dry. If not, you may have to pull up the carpet and toss the padding to allow the floor to dry. Send area rugs out to a professional for cleaning.

Shut off the main valve to stop pipes from bringing in dirty H2O. Locate the valve prior to any storm warnings and make sure the area is clear and accessible.

Turn off the main breaker if you’re expecting a flood, but if there’s already water around the panel, don’t touch it.

Prior to a big storm, disconnect natural gas appliances. If you smell, hear or suspect a gas leak after a disaster, contact your utility company for shutoff instructions.

WASHABLE FABRICS Follow this advice for washable

clothing, towels, bed linens and upholstery. Soak the items in an enzyme presoak (like Biz Powder) for one to four hours. Pretreat any stains, then wash in cool water with powdered detergent, which is effective on dirt and clay. Launder everything again, this time in the hottest water that’s safe for the fabrics and with a fabric-safe bleach. Air-dry items until you know they are completely clean.

WHAT YOU’LL NEED TO APPLY FOR FEMA ASSISTANCE The federal government has funds it can distribute after a disaster, but the money doesn’t always make it to the neediest cases. The process can be difficult for those who are displaced or recovering from damage. Have the following info available so you’ll be more likely to qualify for assistance.

Social Security Numbers

HOW MUTUAL AID NETWORKS CAN HELP AFTER A DISASTER These on-the-ground organizations can provide assistance National nonprofits do good work in emergency situations but may be slower to respond than community-based cooperative efforts like mutual aid networks. What are mutual aid networks? These are independent groups that work together to pool and distribute resources. You may not be able to claim a tax

deduction for a contribution to a mutual aid network, but it can be responsive and nimble with donations to make sure those in need receive help quickly. How can I find a mutual aid network near me? Whether you need help or would like to donate, Google “mutual aid + [name of the town]” for options.

You and another adult or minor child in your household must have one. If you don’t have one or you need a replacement card, visit socialsecurity.gov.

Insurance Details Know what kinds of coverage you have—homeowner’s, mobile home or renter’s insurance, flood insurance, car insurance. It may also help to have proof of occupancy, such as a utility bill or a credit card statement.

Damage Overview You must provide the address of the property that was damaged, even if you are sheltering elsewhere. Be prepared to describe the damage and

what caused it. If possible, take pictures. And for the best chance of getting help, have date-stamped images of your home and car as they were before any damage occurred.

Financial Data You’ll need to provide your gross household income at the time of the event. Assistance funds can be deposited directly into a bank account if you have the bank name as well as routing and account numbers.

Contact Info Be able to provide the address and phone number where a FEMA rep can reach you, whether at a hotel, a friend’s house or a temporary shelter.

Visit goodhousekeeping.com/disaster-prep for more advice.

how we tested Fiber scientists evaluated 25 suitcases and logged over 800 data points using specialized lab equipment and feedback from dozens of consumer testers. Luggage was scored on factors like: • Durability • Comfort • Ease of use • Size and weight • Water resistance

GH TEXTILES LAB

With the possibility of travel resuming, the GH Textiles Lab evaluated popular carry-on bags to uncover the best-performing picks. These winners will hold everything you need whether you’re flying or road-tripping.

Hardside

COR E D

PRODUCT INFO

CO R E D

100

CO R E D

best overall

best mobility

most durable

Best Lightweight

With both the highest score and the lowest price among our winners, Target’s Open Story suitcase proves that you don’t have to spend a fortune for a great case. Its 100% polycarbonate shell is durable and lightweight, and it’s available in four colors as well as a larger checked size. Features include a built-in USB port, a laundry bag to keep dirty clothes separate and generously sized zippered pockets inside.

Fashion meets function with this sleek carry-on from Calpak, with padded handles that feel comfortable to lift, pull and use for steering. Its smooth wheels glide effortlessly even when it’s loaded, and its outer shell, a composite of polycarbonate and ABS plastic, keeps it light. The interior has a combination of zippered storage, elastic pockets and compression straps to help you stay organized.

Ideal for frequent flyers who are rough on their bags, Travelpro’s luxe model is made using strong nylon fabric that comes in seven shades with leather accents and sturdy chrome zippers. There’s a garment bag for suits or dresses, a TSA-approved case for liquids and an outer pocket with a USB port. Plus, its handle adjusts to four different heights.

No more struggling to lift your luggage up to trunks, counters or overhead bins: This style from Delsey is made with polyester fabric and a no-frills interior that’s roomy without feeling heavy. There’s one main compartment with straps to keep items in place as well as smaller zippered pockets inside and out. It’s unique in having a removable machine-washable lining.

OPEN STORY HARDSIDE CARRY ON SUITCASE, TARGET.COM

CALPAK AMBEUR CARRY-ON LUGGAGE, CALPAKTRAVEL.COM

TRAVELPRO PLATINUM ELITE 21" EXPANDABLE CARRY-ON SPINNER, TRAVELPRO.COM

DELSEY MONTROGUE EXPANDABLE SPINNER CARRY-ON UPRIGHT, DELSEY.COM

$300

$220

PROS

$195

• Spacious compartments • Easy maneuverability • Held up to repeated drops in Lab durability tests

• Comfortable handles • Smooth wheel performance • Top-rated for ease of packing and lifting

• Abrasion-resistant nylon fabric and water-resistant zippers • Includes plenty of pockets and removable bags for organization

• Weighs 5.7 lbs when empty, yet held our entire load • Water-resistant zippers and an easy-to-clean lining

TAKE NOTE

$150

• Surface showed slight marks in scratch evaluations • A few testers struggled with the telescopic handle

• Polycarbonate-plastic blend scratched easily in Lab tests • No built-in USB port for charging devices

• Expensive • Heavier than other styles • Some testers complained of difficulty steering

• Zippers weren’t as easy as others to open and close in packing tests • Users gave lower scores for the telescopic handle’s sturdiness

LAB RESULTS

PRICE

Softside

GH experts were blown away by this polycarbonate shell, which withstood drop after drop without dents or damage. In our obstacle course, testers found the loaded case easy to maneuver as they swerved it around cones, rolled it over a variety of surfaces and lifted it onto a table. They also gave it high appearance scores for its “cute, modern” look.

Nearly every tester wanted to keep this trendy rose gold bag; they raved about its “eyecatching design,” “smooth wheels” and “sturdy handle” after pushing and pulling it during evaluations. Though the outer material didn’t resist scratches as well as others, it held up to our drop test. Analysts found it both spacious and convenient to fill up in our packing tests.

Not only did this spacious case fit every item in our packing test with room to spare, but our Lab pros said the organizational compartments made loading it a breeze. The best part: It aced both abrasion and drop tests with no signs of wear. Some testers thought it looked old-fashioned and said they had less control when it was on four wheels, but liked that it “glided well on two wheels when tilted back.”

This impressive carry-on held up well to durability tests despite weighing less than any other bag in our test. Though it had few packing compartments and no USB port and the zippers required effort to use, our experts appreciated its easy-access external sections, and testers agreed: “I love the pockets,” one raved. It got lower scores for maneuverability, but testers gave it overall good scores during use.

O C TO B E R 2 0 2 1 G H

GET AHEAD OF ECZEMA AND SHOW MORE SKIN DUPIXENT is a breakthrough eczema treatment that targets a key source of inflammation that can lead to uncontrolled moderate-to-severe eczema (atopic dermatitis). Approved for ages 6 years and up.

DUPIXENT may help provide:

JOLIE, REAL PATIENT Individual results may vary.

Clearer skin Noticeably less itch DUPIXENT is: Not an immunosuppressant Not a cream or steroid

TALK TO YOUR ECZEMA SPECIALIST AND VISIT DUPIXENT.COM OR CALL 1-844-DUPIXENT (1-844-387-4936) INDICATION DUPIXENT is a prescription medicine used to treat people aged 6 years and older with moderate-to-severe atopic dermatitis (eczema) that is not well controlled with prescription therapies used on the skin (topical), or who cannot use topical therapies. DUPIXENT can be used with or without topical corticosteroids It is not known if DUPIXENT is safe and effective in children with atopic dermatitis under 6 years of age. IMPORTANT SAFETY INFORMATION

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins and herbal supplements. Especially tell your healthcare provider if you are taking oral, topical or inhaled corticosteroid medicines or if you have atopic dermatitis and asthma and use an asthma medicine. Do not change or stop your corticosteroid medicine or other asthma medicine without talking to your healthcare provider. This may cause other symptoms that were controlled by the corticosteroid medicine or other asthma medicine to come back.

Do not use if you are allergic to dupilumab or DUPIXENT can cause serious to any of the ingredients in DUPIXENT®. side effects, including: Before using DUPIXENT, tell your healthcare Allergic reactions (hypersensitivity), including provider about all your medical conditions, a severe reaction known as anaphylaxis. Stop including if you: have eye problems; have a using DUPIXENT and tell your healthcare provider parasitic (helminth) infection; are scheduled to or get emergency help right away if you get any receive any vaccinations. You should not receive a of the following symptoms: breathing problems, “live vaccine” if you are treated with DUPIXENT; fever, general ill feeling, swollen lymph nodes, are pregnant or plan to become pregnant. It is not swelling of the face, mouth and tongue, hives, known whether DUPIXENT will harm your unborn itching, fainting, dizziness, feeling lightheaded baby. There is a pregnancy exposure registry for (low blood pressure), joint pain, or skin rash. women who take DUPIXENT during pregnancy to collect information about the health of you Eye problems. Tell your healthcare provider if and your baby. Your healthcare provider can you have any new or worsening eye problems, enroll you or you may enroll yourself. To get more including eye pain or changes in vision. information about the registry call 1-877-311-8972 The most common side effects in patients or go to https://mothertobaby.org/ongoing-study/ with atopic dermatitis include injection site dupixent/; are breastfeeding or plan to breastfeed. reactions, eye and eyelid inflammation, including It is not known whether DUPIXENT passes into redness, swelling, and itching, and cold sores your breast milk. in your mouth or on your lips.

Tell your healthcare provider if you have any side effect that bothers you or that does not go away. These are not all the possible side effects of DUPIXENT. Call your doctor for medical advice about side effects. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. Use DUPIXENT exactly as prescribed. Your healthcare provider will tell you how much DUPIXENT to inject and how often to inject it. DUPIXENT is an injection given under the skin (subcutaneous injection). If your healthcare provider decides that you or a caregiver can give DUPIXENT injections, you or your caregiver should receive training on the right way to prepare and inject DUPIXENT. Do not try to inject DUPIXENT until you have been shown the right way by your healthcare provider. In children 12 years of age and older, it is recommended that DUPIXENT be administered by or under supervision of an adult. In children younger than 12 years of age, DUPIXENT should be given by a caregiver. Please see Brief Summary on next page.

YOU MAY BE ELIGIBLE FOR AS LITTLE AS A $0 COPAY.* CALL 1-844-DUPIXENT (1-844-387-4936) *THIS IS NOT INSURANCE. Not valid for prescriptions paid, in whole or in part, by Medicaid, Medicare, VA, DOD, TRICARE, or other federal or state

programs, including any state pharmaceutical assistance programs. Program has an annual maximum of $13,000. Additional terms and conditions apply.

Brief Summary of Important Patient Information about DUPIXENT® (dupilumab) Rx Only (DU-pix’-ent) injection, for subcutaneous use What is DUPIXENT? • DUPIXENT is a prescription medicine used: – to treat people aged 6 years and older with moderate-to-severe atopic dermatitis (eczema) that is not well controlled with prescription therapies used on the skin (topical), or who cannot use topical therapies. DUPIXENT can be used with or without topical corticosteroids. • DUPIXENT works by blocking two proteins that contribute to a type of inflammation that plays a major role in atopic dermatitis. • It is not known if DUPIXENT is safe and effective in children with atopic dermatitis under 6 years of age. Who should not use DUPIXENT? Do not use DUPIXENT if you are allergic to dupilumab or to any of the ingredients in DUPIXENT. See the end of this summary of information for a complete list of ingredients in DUPIXENT. What should I tell my healthcare provider before using DUPIXENT? Before using DUPIXENT, tell your healthcare provider about all your medical conditions, including if you: • have eye problems • have a parasitic (helminth) infection • are scheduled to receive any vaccinations. You should not receive a “live vaccine” if you are treated with DUPIXENT. • are pregnant or plan to become pregnant. It is not known whether DUPIXENT will harm your unborn baby. – Pregnancy Exposure Registry. There is a pregnancy exposure registry for women who take DUPIXENT during pregnancy. The purpose of this registry is to collect information about the health of you and your baby. Your healthcare provider can enroll you in this registry. You may also enroll yourself or get more information about the registry by calling 1 877 311-8972 or going to https://mothertobaby.org/ongoing-study/dupixent/. • are breastfeeding or plan to breastfeed. It is not known whether DUPIXENT passes into your breast milk. Tell your healthcare provider about all of the medicines you take including prescription and over-the-counter medicines, vitamins, and herbal supplements. Especially tell your healthcare provider if you: • are taking oral, topical, or inhaled corticosteroid medicines • have atopic dermatitis and asthma and use an asthma medicine Do not change or stop your corticosteroid medicine or other asthma medicine without talking to your healthcare provider. This may cause other symptoms that were controlled by the corticosteroid medicine or other asthma medicine to come back. How should I use DUPIXENT? • See the detailed “Instructions for Use” that comes with DUPIXENT for information on how to prepare and inject DUPIXENT and how to properly store and throw away (dispose of) used DUPIXENT pre-filled syringes and pre-filled pens. • Use DUPIXENT exactly as prescribed by your healthcare provider. • Your healthcare provider will tell you how much DUPIXENT to inject and how often to inject it. • DUPIXENT comes as a single-dose pre-filled syringe with needle shield or as a pre-filled pen. • DUPIXENT is given as an injection under the skin (subcutaneous injection). • If your healthcare provider decides that you or a caregiver can give the injections of DUPIXENT, you or your caregiver should receive training on the right way to prepare and inject DUPIXENT. Do not try to inject DUPIXENT until you have been shown the right way by your healthcare provider. In children 12 years of age and older, it is recommended that DUPIXENT be administered by or under supervision of an adult. In children younger than 12 years of age, DUPIXENT should be given by a caregiver.

• If your dose schedule is every other week and you miss a dose of DUPIXENT: Give the DUPIXENT injection within 7 days from the missed dose, then continue with your original schedule. If the missed dose is not given within 7 days, wait until the next scheduled dose to give your DUPIXENT injection. • If your dose schedule is every 4 weeks and you miss a dose of DUPIXENT: Give the DUPIXENT injection within 7 days from the missed dose, then continue with your original schedule. If the missed dose is not given within 7 days, start a new every 4 week dose schedule from the time you remember to take your DUPIXENT injection. • If you inject more DUPIXENT than prescribed, call your healthcare provider right away. • Your healthcare provider may prescribe other medicines to use with DUPIXENT. Use the other prescribed medicines exactly as your healthcare provider tells you to. What are the possible side effects of DUPIXENT? DUPIXENT can cause serious side effects, including: • Allergic reactions (hypersensitivity), including a severe reaction known as anaphylaxis. Stop using DUPIXENT and tell your healthcare provider or get emergency help right away if you get any of the following symptoms: breathing problems, fever, general ill feeling, swollen lymph nodes, swelling of the face, mouth and tongue, hives, itching, fainting, dizziness, feeling lightheaded (low blood pressure), joint pain, or skin rash. • Eye problems. Tell your healthcare provider if you have any new or worsening eye problems, including eye pain or changes in vision. The most common side effects of DUPIXENT in patients with atopic dermatitis include: injection site reactions, eye and eyelid inflammation, including redness, swelling and itching, and cold sores in your mouth or on your lips. The following additional side effects have been reported with DUPIXENT: facial rash or redness. Tell your healthcare provider if you have any side effect that bothers you or that does not go away. These are not all of the possible side effects of DUPIXENT. Call your doctor for medical advice about side effects. You may report side effects to FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. General information about the safe and effective use of DUPIXENT. Medicines are sometimes prescribed for purposes other than those listed in a Patient Information leaflet. Do not use DUPIXENT for a condition for which it was not prescribed. Do not give DUPIXENT to other people, even if they have the same symptoms that you have. It may harm them. This is a brief summary of the most important information about DUPIXENT for this use. If you would like more information, talk with your healthcare provider. You can ask your pharmacist or healthcare provider for more information about DUPIXENT that is written for healthcare professionals. For more information about DUPIXENT, go to www.DUPIXENT.com or call 1-844-DUPIXENT (1-844-387-4936) What are the ingredients in DUPIXENT? Active ingredient: dupilumab Inactive ingredients: L-arginine hydrochloride, L-histidine, polysorbate 80, sodium acetate, sucrose, and water for injection Manufactured by: Regeneron Pharmaceuticals, Inc., Tarrytown, NY 10591 U.S. License # 1760; Marketed by sanofi-aventis U.S. LLC, (Bridgewater, NJ 08807) and Regeneron Pharmaceuticals, Inc. (Tarrytown, NY 10591) DUPIXENT® is a registered trademark of Sanofi Biotechnology / ©2021 Regeneron Pharmaceuticals, Inc. / sanofi-aventis U.S. LLC. All rights reserved. Issue Date: January 2021

DUP.21.03.0281

inside the

GH Textiles Lab

GH TEXTILES LAB

LEXIE SACHS TEXTILES DIRECTOR @lexiesachs

GH’s head fiber scientist unpacks her top hacks and how-tos to help you make informed decisions about the best fabrics for your home and wardrobe

Q Any tips for finding heels that won’t hurt my feet? — EMILY A.

Q How do I pick an umbrella that won’t flip inside out in strong wind?

Umbrella: Philip Friedman. Styling by Alex Mata.

— KALEIGH K.

GH LAB PICK: A+ UMBRELLA SAMSONITE WINDGUARD AUTO OPEN UMBRELLA, $25, SAMSONITE.COM

A: Umbrellas may look similar from the outside, but quality can vary greatly from brand to brand — and there’s no better reminder of this than getting soaked in a downpour after yours flips up in a gust of wind. A truly windproof umbrella will have a strong steel or fiberglass frame with a vented canopy, which looks like two fabric sections on top. This double-layer design releases air pressure while keeping you dry underneath the dome. The GH Textiles Lab recommends Samsonite’s Windguard Umbrella, which aced our durability tests when we measured how much force it took to invert the frame and how securely the fabric was attached to the spokes. When shopping for an umbrella, check for durability features as well as how it opens and closes (manually, or automatically with the push of a button), whether the canopy is big enough to keep you covered, how lightweight it is and whether it compacts for easy carrying. You’ll also want to make sure there’s a comfortable handle for gripping as well as a wrist strap for added convenience. Finally, in a sea of black umbrellas, it never hurts to have one with fun colors — especially when you’re leaving it to dry in a shared space.

just bought a new mattress. Do I really Q Ineed to put a protector on it? — JEN L.

A: I highly recommend using a mattress protector, especially on a new bed. It’s the easiest way to extend the life of your mattress because it protects it from spills, dirt, allergens, dust mites and even normal wear and tear. Despite getting a bad rap for being noisy and hot, mattress protectors can actually live unnoticed under sheets, so quality materials and construction matter. Opt for a five-sided option, like GH Seal star Home Decorators Collection Extreme Cool Mattress Protector, if you’re looking for one that can be put on and taken off the bed easily. This type goes on like a fitted sheet and has a waterproof layer, making it ideal when there are spills or accidents. A six-sided protector fully encases the mattress to keep everything out —even bed bugs. It’s trickier to get on and off but ensures that your bed is fully covered on all sides.

GH LAB PICK: BEST PROTECTOR HOME DECORATORS COLLECTION EXTREME COOL WATERPROOF MATTRESS PROTECTOR, $80 (QUEEN), HOMEDEPOT.COM

G H O C TO B E R 2 0 2 1

A: The idea of wearing shoes on stilts after such a long period in slippers can seem a little scary. The good news: You don’t have to sacrifice style for comfort. Here’s how to find a balance: Keep it short. The taller the heel, the more pressure on the ball of your foot. Podiatrists typically recommend two inches or less. Skip the stilettos. Block heels provide more stability than thinner ones because they distribute weight more evenly. A wedge heel is your best bet for optimum comfort. Let your toes breathe. Pointy heels may make them feel cramped, whereas open-toed styles can help ease pressure. In textilesspeak, this is called a “deep toe box” (not to be confused with “wide” fit). Try heels on at night. Walk around in them at the end of the day instead of in the morning to account for foot swelling. And remember, they should feel comfy right away without needing to be broken in. Check out our top-rated picks at goodhousekeeping.com /comfortable-heels.

MADE FOR THOSE WHO LOVE CINN AMON ROLLS.

SO, EVE RYO NE.

Cook+Savor From the Experts at the Good Housekeeping Institute

APPLE OATMEAL MUFFINS!

Danielle Daly.

Make-Ahead Breakfast Bake a batch of these cinnamon- and nutmeg-spiced bites on Sunday, and you’ll be set with a better-for-you a.m. meal all week. They’re loaded with whole-grain oats and naturally sweetened with honey. Recipe, p. 102 O C TO B E R 2 0 2 1 G H

dig into Photographs by MIKE GARTEN Prop styling by LIS ENGELHART Food styling by CHRISTINE ALBANO

Skillet Roasted

Chicken p. 98

Creamy Cauliflower Soup p. 100

Almond-Thyme

G r e m o l ata

Sheet Pan Fish & Veggies p. 98

Squash Coconut

Curry p. 102

SPICE STAR

Curry Powder While there are dozens of blends across the globe, the yellow-hued spice you’ll find in grocery stores was most likely created by the British to emulate Indian flavors. It generally contains turmeric, cumin, coriander and pepper for an earthy, warming flavor that can range from mild to spicy, depending on the brand.

G H O C TO B E R 2 0 2 1

Jammy Egg

Toa sts p. 102

DISH DETAILS

what’s in a name? Translated as “shoemaker’s chicken,” Chicken Scarpariello is a rustic Italian-American dish featuring chicken thighs, sausage, peppers and onions. Rich and tangy, it has a sweet-sour pan sauce perfect for mopping up with bread.

Chicken Scarpariello p. 100

G H O C TO B E R 2 0 2 1

Fall Mushroom

Pizza p. 100

HOW TO

perfect your pizza crust get a Crisp Crust Dust the bottom of your pizza with cornmeal to add crunch. Heat your pizza stone (or baking sheet) in the oven and assemble the pizza on a cornmeal-dusted pizza peel (or a separate baking sheet) so the dough will start cooking when it hits the hot surface.

Shape Up your pie Leave dough out on the counter for at least 30 minutes before shaping (it’ll be easier to work with). Instead of a rolling pin, use your hands to pull and stretch it on a floured surface. Getting difficult to work with? Let it sit five minutes, then try again.

G H O C TO B E R 2 0 2 1

try a Store-bought Star Grab dough from your local pizzeria or supermarket. Opt for a fresh ball, since pop-open canned dough often burns on the bottom. If you can only find frozen, thaw it in the fridge overnight.

Roasted Pork Chops & Pears p. 98

Family

Favorites When chef Curtis Stone first stepped up to the stove at GH, we knew it was a match made in the kitchen! Here, he opens his recipe box to share a few of his signature dishes — top picks from his world-famous restaurants and the ones he whips up at home. 86

G H O C TO B E R 2 0 2 1

Stone cooking: Courtesy of Andrea D’Agosto. Food: Danielle Daly. Food styling: Christine Albano. Prop styling: Lis Engelhart.

COOKING WITH CURTIS

Good Housekeeping and Curtis Stone — chef, author and television personality — have been working together for years with the goal of making cooking in your home easier and more delicious! Last year, we even introduced a line of beautiful, durable, affordable cookware — all vetted by our Kitchen Appliances Lab and the chef himself (see page 92 for our latest products). Our experts in the Good Housekeeping Test Kitchen asked Curtis to share a few of his personal favorites — all using simple, seasonal ingredients and easy techniques to create meals that don’t require hours at the stove.

@curtisstone

“My wife, Lindsay, loves lasagna. And she packs this makeahead version with veg, so it doesn’t even require a side of salad.” — Curtis Stone

Grilled Vegetable Lasagna p. 107

We asked Curtis to share a recipe that it makes him happy to cook and eat, and his choice was fish tacos! They can be made in 25 minutes and are easy to customize to different tastes with various toppings and spice levels. At home, he splits the salsa between two bowls and adds chiles to one for the adults. His kids, Hudson and Emerson, gobble up the rest.

Curtis and his pastry chef, Amy Taylor, wondered what might elicit a little joy during the pandemic. The answer: a hug — in the form of pie. So they began selling these apple and raisin minis out of their L.A. storefront, The Pie Room by Gwen, and haven’t slowed down since.

Fish Tacos with Pico de Gallo p. 107

“Adding various types of apples balances acidity and sweetness, creating the ultimate comfort food.” — Curtis Stone

Stone: Courtesy of Jessica Orozco.

@curtisstone

Mini Spiced Apple Pies p. 106

Grilled Hanger Steak with Charred Broccolini p. 106

“My signature restaurant meal has always been grilled hanger steak. It’s flavorful, tender and easy to cook.”

Curtis and Good Housekeeping Editor in Chief Jane Francisco taste a dish in the GH Test Kitchen in 2015.

— Curtis Stone

Curtis in his home kitchen in California. “Pizza is a regular at my house,” he says.

Stone cooking: Courtesy of Andrea D’Agosto. Pan: Mike Garten.

Director Lori Bergamatto (right) in the GH Test Kitchen to help launch our partnership: the GH Cookware line on QVC.

Gh Grill Pan Curtis’s go-to pan for making hanger steak!

WHY WE MADE IT The 4-Qt

Everyday Pan Grill Lid is lightweight, heats quickly and can be used for all meat, fish and veggies. It cleans up with barely any effort by hand and can be put in the dishwasher. Bonus: It doubles as a lid for our multipurpose 4-Qt Covered Cast Aluminum Everyday Pan. qvc.co/GH. For more details about the GH cookware line, see page 92. O C TO B E R 2 0 2 1 G H

GH KITCHEN APPLIANCES LAB

SEAL PROMISE All GH Seal products are rigorously assessed by the GH Labs. We stand behind them with our exclusive refund-or-

13 "

N OW AVA I L A B L E I N C A N A DA !

1" 18"

perfect pizza set

nest for easy storage and are a breeze to clean. GH LAB RESULTS Our pros seared steaks and, without using oil or butter, made eggs that didn’t stick. The pans get hot like stainless steel, but faster, and can brown meat in no time. Each has a long, sturdy handle and can be heated up to 450°F, so you can transfer them from stovetop to oven without worry. They also held up to our dishwasher tests. 10" and 12" Fry Pan Set, under $50, qvc.co/GH

WHY WE MADE IT This two-piece nonstick set delivers a crispy crust whether you’re making deep-dish or regular pizza. Both pans can work with fresh or frozen pizza, but the possibilities don’t end there: The deep-dish pan’s high, flared rim makes it ideal for quickly roasting food like salmon or piling nachos high. The perforated crisper is great for heating food fast. GH LAB RESULTS In our tests, pizza cooked golden brown and crispy on both pans. Plus, we were able to make crispy chicken wings using the crisper pan as an air fryer tray in the oven. 12" Deep Dish Pizza & Crisper Set, check website for pricing, qvc.co/GH

Kitchen Shears

or meat — includes two pans so you can cook a big batch at once, and they’re slim for easy storage. GH LAB RESULTS In our tests, these pans browned cookies evenly and roasted one-pan meals quickly; meat was juicy and tender, and veggies were nicely browned and crisp. We found that food slid off the pans easily without the use of parchment paper. Our analysts confirmed that they won’t tarnish in the dishwasher. Better Half 2 Aluminum Sheet Pans, under $50, qvc.co/GH

Cleaning Tool

2.25"

13 "

WHY WE MADE IT A Bundt cake can be a stunning edible centerpiece for any meal, and our fluted nonstick pan offers an extra wow factor. Use it for creations like our delicious Cheesy Monkey Bread and Sage Stuffing Cake. You’ll find these recipes—and tons of other fun ideas, like ice molds and flan—in the free mini cookbook that comes with the pan. GH LAB RESULTS Our testing found it lightweight and easy to grease with a pastry brush or a basting brush. Cakes released well, and it could easily be wiped clean. It’s dishwasher-safe too. Cast Aluminum Fluted Pan, check website for pricing, qvc.co/GH

Lettuce Knife with Herb Stripper

brilliant baking pans

must-have kitchen tools

WHY WE MADE IT The 9- by 9-in. square pan nests within the 13- by 9-in. rectangular one for stacking and compact storage. Lightweight but durable, they feature our unique four-layer nonstick surface, perfect for baking and roasting all types of food, from cake to meat, without the need to grease the pan first. GH LAB RESULTS During testing, our experts appreciated the straight sides and sharp corners because they helped produce professional-looking, perfectly shaped baked goods that required little trimming or leveling before serving. Square and Rectangular Baker Set, under $50, qvc.co/GH

WHY WE MADE IT A good pair of shears — like the one in this sharp, pointy-nosed set — has infinite uses in the kitchen, from cutting butcher’s twine to breaking down chicken and snipping herbs. The long herb shears have a tri-blade design for chopping all types of herbs, while the lettuce knife with herb stripper cuts greens easily. GH LAB RESULTS Both sets of shears can handle delicate and tough tasks. The kitchen shears also have large handles with a soft, flexible grip to get into tight spaces better. All Purpose 3-Piece Herb and Kitchen Shears Set, under $30, qvc.co/GH

about the products, or shop any time at qvc.co/GH.

G H O C TO B E R 2 0 2 1

Pizza set, sheet pans, cake pan, baking pans and kitchen tools: Mike Garten.

Herb Shears

Broccoli? What broccoli?

inside the

GH Kitchen Lab

Our appliance pro and lead product tester explains the differences among common kitchen products so you can shop smarter

GH KITCHEN APPLIANCES LAB

NICOLE PAPANTONIOU DEPUTY LAB DIRECTOR @nicole_papantoniou

WINE GLASSES 101 I caught up with Maximilian Riedel, CEO and president of Riedel, to learn how glass shape affects wine taste. RIM

Best for

B OW L

STEM

Cabernet Sauvignon Look for a large bowl and a wide rim to help the fruitiness of these reds shine. Best for

Pinot Noir

Should I get a slow cooker or a pressure cooker? I don’t have room for both! — Michelle D.

A: For the best of all worlds, I’d recommend a multicooker that can both pressure cook and slow cook, like the Instant Pot on page 69. As stand-alone items, the two types of appliances have different designs and serve unique purposes: A pressure cooker typically has a bulky lid that seals to lock in steam, which turns into pressure and cooks food quickly, and a tall cooking pot that’s good for large batches of beans, broth and even pasta. A slow cooker usually has a clear, vented lid that allows food to simmer gently for hours and a wider, more shallow cooking vessel better for large roasts and more spread-out cooking. A slow cooker’s lid can be opened without the need to release pressure first, a task that may be intimidating to some novices. Most multicookers have a slow-cooker setting that allows you to choose your desired cooking method so you’ll have to buy (and store) only one product. Multicookers and slow cookers can be used to cook most of the same foods and make them equally tender and flavorful, but at different rates. A multicooker usually has many more buttons and settings than a slow cooker and there may be a learning curve, but once you get used to it, it can cook anything from rice and eggs to stew in a fraction of the time of a slow cooker if you choose!

I need separate measuring cups Q Do for liquids and dry ingredients?

— Alexa M.

A: Ideally, yes. While the amount is the same in a liquid measuring cup and a dry one, having both allows for more precision and reduces spills—it’s much easier to measure liquid in a vessel you don’t have to fill to the top! Also, liquid measuring cups are transparent, so you can see from the side how much they’re holding, and they have spouts and handles for easy pouring. Dry measuring cups can be used to scoop ingredients like sugar and flour, and they’re flat on top to allow for leveling off the excess with a sturdy straight object such as the back of a knife. (When measuring flour, it’s best to use another scoop to fill your measuring cup and then level it off to avoid overpacking.) Using the right measuring cup and method is especially important when following baking recipes to get the most accurate results.

G H O C TO B E R 2 0 2 1

Best for

Chardonnay The bowl’s slight angle allows wine to meet the center and sides of your tongue to play up its mineral notes. Best for

Sauvignon Blanc A smaller bowl brings out aromas, and a narrow rim funnels the tart wine to the tip of your tongue. GLASSES FROM THE RIEDEL VERITAS COLLECTION, FROM $69 FOR TWO, RIEDEL.COM

Tip: When shopping for wine glasses, start with the type of wine you drink most; expand your collection from there.

Pork: Danielle Daly.

HONEY-LIME PORK WITH PINEAPPLE SLAW, PAGE 104

Choose a flared rim, which moves wine to the tip of the tongue so you taste balanced fruitiness and acidity.

T H E WOR K BOOK Dig Into Autumn p. 78

Active 15 min. | Total 1 hr. 30 min.

2 small red onions, cut into 1/2-in.-thick wedges 1 small acorn squash (about 11/4 lbs), cut into 11/2-in.-thick wedges 1 small bulb fennel, cut into 1/2-in.-thick wedges 1 Tbsp olive oil 12 sprigs fresh thyme, divided, plus more for serving Kosher salt and pepper 1 31/2-lb whole chicken, giblets removed 2 sprigs fresh rosemary 1. Heat oven to 425°F. In large castiron skillet, toss vegetables with oil, 4 sprigs thyme and 1/2 tsp each salt and pepper.

3. Place chicken on top of vegetables, breast side up; stuff rosemary and remaining thyme inside cavity and loosely tie legs together with kitchen twine. Roast 40 min. 4. Spoon and baste any pan juices over chicken and continue roasting until golden brown and instant-read thermometer inserted in thickest part of thigh registers 155°F to 165°F, 15 to 20 min. more. 5. Transfer vegetables to platter, then carefully tilt chicken to empty any juices from cavity and transfer to cutting board. Let rest at least 10 min. before carving. Skim fat from juices in skillet to serve over chicken if desired. Serve chicken with vegetables. SERVES 4 About 520 cal, 27.5 g fat (7 g sat), 50 g pro, 1,130 mg sodium, 18 g carb, 4 g fiber

2. Season chicken inside and out with 11/2 tsp salt and 1/2 tsp pepper. Fold wingtips back and underneath chicken.

KEY: Q QUICK & EASY

G GLUTEN FREE

SHEET PA N FISH A N D V EGGIES Q G O

Active 20 min. | Total 30 min.

Active 15 min. | Total 25 min.

4 Bosc pears, cored and quartered 2 Tbsp olive oil, divided Kosher salt and pepper 4 small bone-in rib pork chops 2 Tbsp maple syrup 2 cloves garlic, sliced 1/2 cup dry white wine 1 Tbsp whole-grain mustard 1/4 cup flat-leaf parsley, chopped 1/2 cup walnuts, toasted Sautéed kale, for serving

2 large peppers (1 red and 1 orange), sliced 1 bulb fennel, cored and sliced 1 medium onion, cut into wedges 4 Tbsp olive oil, divided Kosher salt and pepper 1 11/4-lb piece cod or halibut fillet 3 Tbsp sherry vinegar 3 Tbsp capers, drained and chopped 1 Tbsp anchovy paste 1 clove garlic, grated 1/2 cup flat-leaf parsley, finely chopped

1. Heat oven to 425°F. On large rimmed baking sheet, toss pears with 1 Tbsp oil and 1/4 tsp each salt and pepper and roast 10 min. 2. Meanwhile, heat remaining Tbsp oil in large skillet on medium-high. Season pork chops with 1/2 tsp each salt and pepper and cook until golden brown, 2 to 3 min. per side. 3. Toss pears with syrup, then transfer chops to baking sheet, nestling among pears, and roast until chops are just cooked through and pears are golden brown and tender, 5 to 6 min. more. 4. While pears and pork are roasting, return skillet to medium heat. Add garlic and cook, stirring, 1 min. Add wine and simmer 2 min., then remove from heat and stir in mustard, then parsley. 5. Transfer pork to plates and toss pears with walnuts. Serve with pork chops and spoon pan sauce over top. Serve with sautéed kale if desired. SERVES 4 About 565 cal, 30 g fat (5 g sat), 30 g pro, 500 mg sodium, 40 g carb, 7 g fiber

M MAKE AHEAD

V VEGETARIAN

O ONE POT

H HOLIDAY FAVORITE

1. Heat oven to 450°F. On large rimmed baking sheet, toss peppers, fennel and onion with 2 Tbsp oil and 1/2 tsp each salt and pepper. Roast 15 min. 2. Reduce oven temp to 425°F; toss vegetables, then nestle fish among them. Season with 1/4 tsp each salt and pepper and continue roasting until cod is opaque throughout, 10 to 12 min. more. 3. Meanwhile, in small bowl, combine vinegar, capers, anchovy paste, garlic, remaining 2 Tbsp oil and 1/4 tsp salt; stir in parsley. Serve spooned over fish. SERVES 4 About 295 cal, 15.5 g fat (2 g sat), 26 g pro, 895 mg sodium, 14 g carb, 4 g fiber

Mike Garten.

SK ILLET-ROA STED CHICK EN G O

ROA STED POR K CHOPS A N D PE A R S Q G

CHOSEN AS THE BEST OVERALL BATH TISSUE OF 2021 BEST TISSUE 2021

The Good Housekeeping Institute has granted their Good Housekeeping Seal to BJ’s Ultra Soft Bath Tissue and named it The Best Tissue of 2021. And now our Ultra Strong Bath Tissue has also earned the Good Housekeeping coveted Seal.

Berkley Jensen Paper items exclusively available at

T H E WOR K B O OK

CHICK EN SC A R PA R IELLO

GMO

Active 30 min. | Total 55 min.

2 Tbsp olive oil 8 oz sweet Italian sausage, casing removed, cut into 11/2-in. pieces 6 small chicken thighs Kosher salt and pepper 1 large onion, chopped 1 small red pepper, seeded and cut into 1/4-in. pieces 8 cloves garlic, sliced 3/4 cup dry white wine 3/4 cup low-sodium chicken broth 1/2 cup Peppadew peppers in brine, chopped, plus 1/3 cup brine 1 tsp chopped fresh rosemary Chopped parsley, for sprinkling Crusty bread, for serving

CR E A M Y C AU LIFLOW ER SOU P W ITH A LMON D TH Y ME GR EMOL ATA G M Active 45 min. | Total 45 min.

For soup 1 Tbsp olive oil 1 Tbsp unsalted butter 1 large leek (white and light green parts only), cut into half-moons 1 white onion, chopped 1 stalk celery, chopped 2 cloves garlic, chopped 1 medium head cauliflower (about 2 lbs), cored and sliced 4 cups low-sodium chicken or vegetable broth 1/2 cup heavy cream

2. Add cauliflower and broth and bring to a simmer. Simmer 10 min. Add cream and gently simmer until cauliflower is very tender, 6 to 8 min. more. Using immersion blender (or standard blender, in batches), puree until very smooth. 3. Make topping: In small skillet, heat oil, garlic and thyme on medium until garlic sizzles around edges and begins to turn golden brown, about 2 min. Remove from heat and toss with almonds, then parsley and chives. Makes 1 cup. Serve over soup. SERVES 6 About 210 cal, 16.5 g fat (6.5 g sat), 6 g pro, 405 mg sodium, 11 g carb, 3 g fiber

Active 20 min. | Total 30 min.

1 4 1 1 1 2 2 1/2 1 1/2

Cornmeal, for baking sheet Flour, for surface 16- to 18-oz ball pizza dough, left at room temp 30 min. oz thinly sliced provolone cheese 3-oz pkg. oyster mushrooms, trimmed, separated, any large mushrooms torn 3-oz pkg. baby shiitake mushrooms, sliced 1/4 in. thick large shallot, sliced Tbsp olive oil Kosher salt and pepper tsp fresh thyme cup fresh ricotta cheese tsp grated lemon zest cup grated Pecorino Romano cheese, divided to 1/2 tsp red pepper flakes Chopped parsley, for serving

1. Heat oven to 450°F. Heat oil in large oven-safe skillet on medium-high. Add sausage to pan and cook, turning twice, until browned, 5 to 6 min.; transfer to plate (sausage will not be fully cooked).

1. Heat oven to 475°F. Sprinkle baking sheet with cornmeal.

2. Reduce heat to medium. Season chicken with 1/4 tsp each salt and pepper and cook until golden brown, 6 to 8 min.; transfer to plate.

2. On lightly floured surface, shape pizza dough into 14-in. circle or oval. Place on prepared sheet and arrange provolone on top.

3. Discard all but 2 Tbsp fat from pan, then add onion and red pepper and sauté 5 min. Stir in garlic and sauté 2 min. Stir in wine and simmer 4 min. Add chicken broth, Peppadew peppers and brine and rosemary and bring to a simmer.

3. In large bowl, toss mushrooms and shallot with oil and 1/4 tsp each salt and pepper, then fold in thyme. Arrange on top of provolone.

4. Nestle chicken in onion mixture, transfer skillet to oven and roast 8 min. Nestle sausage in onion mixture and continue roasting until chicken is cooked through, about 6 min. more. Sprinkle with parsley and serve with bread if desired. SERVES 4 About 635 cal, 42 g fat (12.5 g sat), 48 g pro, 885 mg sodium, 13 g carb, 2 g fiber

1/4

4. In small bowl, combine ricotta, lemon zest, 1/3 cup pecorino and 1/4 tsp each salt and pepper. Dollop small spoonfuls over top of vegetables. 5. Sprinkle with red pepper flakes and remaining pecorino and bake until crust is golden brown, 12 to 15 min. Sprinkle with chopped parsley before serving. SERVES 4 About 595 cal, 27 g fat (11.5 g sat), 25 g pro, 1,715 mg sodium, 60 g carb, 4 g fiber Mike Garten.

For topping 1/2 Tbsp olive oil 1 clove garlic, finely chopped 1 tsp fresh thyme leaves 1/2 cup sliced almonds, toasted 1/4 cup flat-leaf parsley, chopped 2 Tbsp chopped chives

1. Make soup: Heat oil and butter in large pot on medium. Add leek, onion and celery and cook, covered, stirring occasionally, until very tender (but not browned), 10 to 12 min. Stir in garlic and cook 1 min.

FA LL MUSHROOM PIZZ A Q M V

KEY: Q QUICK & EASY

G GLUTEN FREE

M MAKE AHEAD

V VEGETARIAN

O ONE POT

H HOLIDAY FAVORITE

T H E WOR K B O OK Make-Ahead Breakfast p. 77

YOUR PERFECT EGG Bring pot of water to a boil and fill bowl with ice water. Reduce water to a rapid simmer and, using slotted spoon, gently lower eggs into water. Cook to desired doneness (see below for times). Immediately transfer eggs to ice water to stop cooking; drain and peel.

JA MM Y EGG TOA STS

Active 10 min. | Total 15 min.

BU T TER N U T SQUA SH COCON U T CU R RY M O Active 35 min. | Total 45 min.

5 minutes Runny

1. In small bowl, combine vinegar, shallot, thyme and 1/4 tsp each salt and pepper. Let sit, tossing occasionally, 10 min. 2. Meanwhile, heat medium saucepan of water to a boil and fill medium bowl with ice water. Reduce heat so water is at rapid simmer, gently add eggs and simmer 6 min. Immediately transfer eggs to ice water to stop cooking. Drain and peel eggs.

6 minutes Jammy

3. Stir oil, mustard and parsley into shallot mixture. Spread bread with mayo, then coarsely chop eggs and arrange on top of bread. Spoon shallot vinaigrette over top and sprinkle with more thyme, parsley and cracked pepper if desired. SERVES 2 About 490 cal, 23.5 g fat (10 g sat), 20 g pro, 1,040 mg sodium, 47 g carb, 3 g fiber

G GLUTEN FREE

1. Cook rice per pkg. directions. Meanwhile, heat 2 Tbsp oil in large skillet (or medium Dutch oven) on medium. Add squash and cook, tossing occasionally, until golden brown and beginning to soften, 4 to 6 min.; transfer to plate. 2. Add remaining Tbsp oil along with onion and sauté 6 min. Stir in garlic and ginger; cook 2 min. Add curry paste and cook, stirring, 1 min. 3. Add coconut milk, jalapeño and turmeric and bring to a simmer. Add red pepper and squash and simmer until squash is just tender, about 15 min. Remove from heat, remove and discard jalapeño and stir in lime juice and fish sauce. Then fold in spinach to wilt. Serve over rice and sprinkle with cashews and cilantro if desired. SERVES 4 About 460 cal, 18.5 g fat (15 g sat), 9 g pro, 855 mg sodium, 64 g carb, 5 g fiber

12 minutes Firm and Set

KEY: Q QUICK & EASY

1 cup long-grain white rice 3 Tbsp coconut or canola oil, divided 1/2 small butternut squash (about 1 lb), peeled and cut into 1/2-in. pieces (about 21/2 cups) 1 onion, chopped 2 cloves garlic, finely chopped 1 Tbsp grated peeled fresh ginger 3 Tbsp yellow Thai curry paste 1 13.5-oz can light coconut milk 1 jalapeño, halved 1/2 tsp ground turmeric 1 red pepper, seeded and cut into 1/2-in. pieces 2 Tbsp lime juice, plus lime wedges for serving 1 Tbsp fish sauce 3 cups baby spinach, chopped Chopped cashews and cilantro, for serving

M MAKE AHEAD

V VEGETARIAN

O ONE POT

H HOLIDAY FAVORITE

A PPLE- OATME A L MU FFINS G M V Active 20 min. | Total 40 min.

21/2 cups old-fashioned oats, divided 1/2 tsp freshly grated nutmeg 1/2 tsp ground cinnamon 1/2 tsp baking powder 1/2 tsp kosher salt 1 cup pecans, roughly chopped, divided 1/4 cup olive oil 1/3 cup honey, warmed 2 large eggs 1 tsp pure vanilla extract 3/4 cup unsweetened almond milk 2 Granny Smith apples, peeled and finely diced (2 cups total) 1. Heat oven to 375°F. Line 12-cup muffin pan with cupcake liners and lightly coat with cooking spray. 2. In food processor, pulse 1 cup oats until very finely ground (should resemble coarsely milled flour); place in large bowl. Whisk in nutmeg, cinnamon, baking powder and salt. Stir in half of pecans. 3. In medium bowl, whisk together oil and honey, then whisk in eggs, vanilla and almond milk. Add egg mixture to oat mixture and mix to combine, then fold in apples and remaining 11/2 cups oats. 4. Divide batter among muffin pan cups (about heaping 1/4 cup each) and top with remaining pecans. Bake until tops no longer look shiny, 20 to 25 min. MAKES 12 About 225 cal, 13.5 g fat (1.5 g sat), 4 g pro, 125 mg sodium, 24 g carb, 3 g fiber

Mike Garten. Muffins: Danielle Daly.

2 Tbsp white wine vinegar 1 small shallot, finely chopped 1/2 tsp fresh thyme, plus more for sprinkling Kosher salt and pepper 4 large eggs 1 Tbsp olive oil 2 tsp whole-grain mustard 1 Tbsp chopped parsley, plus more for sprinkling 4 thick slices country bread, toasted Mayonnaise, for spreading

150 calories 11 vitamins & minerals 5 grams of sugar 0 artificial colors or flavors 100% delicious

Do what’s

T H E WOR K B O OK Inside the GH Kitchen Lab p. 94

Tricks & Treats p. 32

STA RTLING SW EETS HON E Y-LIME POR K W ITH PIN E A PPLE SL AW M O Active 30 min. | Total 7 hr. 30 min. using slow cooker or 1 hr. 30 min. using pressure cooker

1/4 1 1/4 3 1 11/2 3 1 2 1/4 1/4 1/4

cup reduced-sodium soy sauce Tbsp Worcestershire sauce cup plus 1 Tbsp honey, divided Tbsp fresh lime juice, divided large clove garlic, finely chopped lbs boneless pork butt or shoulder, trimmed and cut into 11/2-in. pieces Kosher salt and pepper Tbsp plain yogurt Tbsp cider vinegar scallions, finely chopped small head cabbage, shredded (about 3 cups) pineapple, cored and cut into 1/2-in. pieces cup fresh cilantro, chopped Cooked white rice, for serving

1. In 6-qt slow cooker or multicooker, whisk together soy sauce, Worcestershire sauce, 1/4 cup honey and 1 Tbsp lime juice; stir in garlic. Season pork with 1/4 tsp salt and 1/2 tsp pepper. Add to slow cooker and toss to coat. Cover and slow-cook until pork is tender and easily pulled apart with fork, 4 to 5 hr. on High or 6 to 7 hr. on Low (or pressurecook on High 35 min., then use natural release to release pressure). 2. Fifteen minutes before serving, in large bowl, whisk together yogurt, cider vinegar, remaining Tbsp honey and 2 Tbsp lime juice and a pinch each of salt and pepper. Add scallions, cabbage and pineapple and toss. Fold in cilantro just before serving. 3. Transfer pork to bowl and, using 2 forks, break into smaller pieces. Serve over rice with pineapple slaw. SERVES 4 About 375 cal, 10.5 g fat (3.5 g sat), 35 g pro, 895 mg sodium, 36 g carb, 2 g fiber

SLIME TIME C A K E

MVH

Active 30 min. Total 1 hr. 20 min. plus cooling

1/2 cup (1 stick) unsalted butter, melted, plus more for pan 21/3 cups all-purpose flour 1 cup granulated sugar 1/3 cup dark brown sugar 1/2 cup unsweetened black cocoa powder or Dutchprocess cocoa powder 1/2 Tbsp baking powder 3/4 tsp baking soda 1/2 tsp kosher salt 1/2 cup vegetable or canola oil 3 large eggs 1 cup sour cream, divided 11/2 tsp pure vanilla extract 1 cup confectioners’ sugar, sifted Green food coloring, optional 1. Heat oven to 350°F and butter 12-cup tube or Bundt cake pan. 2. In large bowl, sift together flour, granulated and brown sugars, cocoa, baking powder, baking soda and salt.

3. In second large bowl, using electric mixer fitted with whisk attachment, whisk together butter and oil. Add 1 cup ice water and whisk until well combined, about 1 min. Reduce mixer speed to low and add eggs, 1 at a time, mixing until incorporated. Mix in 1/2 cup sour cream and vanilla. With mixer running, gradually add flour mixture. 4. Pour batter into prepared pan. Bake until wooden pick inserted into center comes out clean, 40 to 45 min. Let cool on wire rack 10 min., then remove from pan and let cool completely. 5. While cake cools, to large bowl, add remaining 1/2 cup sour cream; whisk in confectioners’ sugar until smooth, then tint green if desired. Drizzle over cake.

MVH

SPOOK Y SIPS

Active 15 min. | Total 15 min.

For cookie 3/4 cup all-purpose flour 1/3 cup unsweetened cocoa powder 1/4 tsp baking soda 1/4 tsp kosher salt 4 Tbsp unsalted butter, at room temp 1/4 cup sugar 1 large egg 1 tsp pure vanilla extract

2 oz gin 1 oz fresh lime juice 1/2 oz Rosemary Simple Syrup (recipe below) Smoldering rosemary, for serving

For topping 1 lb white chocolate, chopped Candy eyes, for decorating 1. Make cookie: In medium bowl, whisk together flour, cocoa, baking soda and salt. In large bowl, using electric mixer, beat butter and sugar until light and fluffy, about 3 min. Beat in egg and then vanilla. Reduce mixer speed to low and gradually add flour mixture, mixing until just incorporated.

In cocktail shaker filled with ice, shake gin, lime juice and rosemary syrup. Strain into glass filled with ice and garnish with smoldering rosemary if desired. Makes 1 cocktail.

ROSEM A RY SIMPLE SY RU P In small saucepan, simmer 1/2 cup each sugar and water and 1 sprig fresh rosemary until sugar has dissolved, about 12 min. Remove from heat and let cool to room temp; strain.

2. Roll dough between 2 sheets of parchment paper to about 1/8 in. thick. Slide dough onto baking sheet (remove and discard parchment) and chill until firm, at least 20 min. 3. Heat oven to 350°F. Bake, rotating baking sheet halfway through, until cookie is set and darker along edges, 15 to 20 min. Let cool completely on wire rack. 4. Once cool, place white chocolate in bowl and microwave at 50% power in 30-sec. increments, stirring in between, until melted and smooth. Spread all but 1/4 cup on top of cookie. Let set. 5. Remelt remaining chocolate and drizzle over top; then, before set, add candy eyes if desired. Let set. Cut or break into pieces before serving. SERVES 10 About 355 cal, 20 g fat (12 g sat), 5 g pro, 130 mg sodium, 41 g carb, 1 g fiber

SERVES 20 About 255 cal, 13 g fat (4.5 g sat), 4 g pro, 180 mg sodium, 32 g carb, 0 g fiber

KEY1 Q QUICK & EASY

QVH

Active 25 min. | Total 1 hr.

G GLUTEN FREE

M MAKE AHEAD

V VEGETARIAN

HOW TO

HOT-GLUE “BLOOD” To create this drippy effect, turn a glass upside down, then apply a line of red hot glue along the bottom rim, allowing it to run down the sides. Let dry, then fill in any gaps on the bottom of the glass with hot glue. Let dry completely before using the glass. To clean up, the glue “blood” should just peel off your tableware. If not, set the pieces in a warm-water bath, blast them with a warm hairdryer or apply rubbing alcohol to loosen the glue and make it easier to remove.

O ONE POT

H HOLIDAY FAVORITE

Halloween Crafts Make your celebration one to remember with these creative DIYs

Mike Garten. Pork with Pineapple Slaw: Danielle Daly.

Dark Arts p. 40 1. Using a pencil or chalk, sketch a circle on the face of a faux pumpkin and carve it out with a sturdy serrated knife. 2. Spray-paint the entire pumpkin, including the inside, with black spray paint, then let dry completely. 3. Attach a real pumpkin stem with hot glue and let dry. 4. Using an awl or a skewer, punch 12 to 13 holes around the edge of the opening you carved (about 1/4'' from the edge). 5. Thread a needle with a long length of metallic string and tie a double knot at the end. Starting inside the pumpkin, pull the string through the first hole and then through another hole directly across the opening, poking the needle in from outside the pumpkin and tying it off inside. 6. Repeat step 5 until all the holes are filled with string and you’ve created the base of your web (a crisscross of string). 7. Take another length of string and start tying knots around the crisscrossed strings you just created in a spiral pattern (use a dot of hot glue in places where it feels difficult to tie a tight knot). 8. Add a fake spider to your web with hot glue, and you’re all set!

Tombstone Chair Cover p. 34 1. Print our tombstone templates and cut out designs with scissors or a craft knife to use as stencils. 2. Center the template on a pillowcase, and tape or pin down the corners. 3. Dip a foam craft brush in a bit of black fabric paint and dab it gently onto the fabric where stencils have been placed. 4. Let dry completely. Optional: Add dabs of gray fabric paint on top of the dried black designs for a distressed appearance. 5. Slip pillowcases over the backs of dining chairs to give them a fun tombstone look.

Punchy Patterns p. 40 1. Cut a hole in the bottom of a pumpkin with a sturdy serrated knife. 2. Print our templates, or make your own by drawing a pattern on the pumpkin with dots of different sizes. 3. Tape the template to the pumpkin and poke the corresponding holes using a toothpick. 4. Drill holes using a drill bit that corresponds to the template sizes (we used drill bits of two different widths). 5. Place a light inside your pumpkin to see the pattern’s glow.

Blooms & Black Cats p. 40 Flower Show p. 40 1. Separate dried strawflower heads or faux flowers into groups of similar colors. 2. Starting at the top of the pumpkin, attach a few flowers with a dot of hot glue behind each; press gently until dry. 3. Continue down the entire pumpkin, alternating colors to create an ombré effect.

1. Mark a circle around the top of a large pumpkin and cut it off using a sturdy serrated knife. (If using a real pumpkin, remove all pulp and seeds from the inside with a large metal spoon.) 2. Cover mini pumpkins with black spray paint and let dry completely. Using hot glue, attach rhinestone eyes, embroidery-thread whiskers and pom-pom noses. Cut out cat ears from velour paper and glue each to a toothpick. Stick toothpicks into the tops of the pumpkins.

DOWNLOAD ALL TEMPLATES AT GOODHOUSEKEEPING.COM/HALLOWEEN-TEMPLATES.

O C TO B E R 2 0 2 1 G H

10 5

3. Fill the large pumpkin with crumpled newspaper and nestle kitten pumpkins on top. 4. Fill water tubes with water and freshly cut flowers and place in the pumpkin. Refresh water every other day. (Note: You can also use plants for a long-lasting arrangement: Place a layer of gravel or small stones at the bottom of the large pumpkin for drainage, then fill with potting soil and your choice of seasonal plants. Nestle kitten pumpkins among the plants.)

Ghostly Macramé p. 41 1. Begin by painting embroidery hoops with black paint; let dry. 2. Cut equal lengths of macramé cord about 50'' long (you will need 12 to 14 pieces of cord per hoop). Follow instructions below for simple knots or make your own: a. Lark’s head knot: Hold 2 pieces of cord together and fold in half. Wrap the folded half around the embroidery hoop and pull all 4 tails through the loop. Pull tight to secure. Repeat around the top of the hoop. b. Square knot: Start by creating lark’s head knots with one cord each across the top of the hoop. Beginning with the piece farthest to the left, wrap it over the next 2 cords to the right. Then take the fourth cord and wrap it behind the previous 2 cords on the left, tucking through the space between the first 2 cords. Pull to tighten. Continue across the hoop. 3. Finish each ghost by cutting eyes and a mouth from black felt; hot-glue to the macramé cord.

T H E WOR K B O OK Cooking with Curtis

1. Make crust: In food processor, pulse flour, sugar and salt to combine. Add butter and pulse until butter is in pea-size pieces. While pulsing food processor, drizzle 1/4 cup ice water through feed tube and process just until moist clumps form. Split dough in half and transfer each piece to piece of plastic wrap and form into 1-in.-thick disk. Wrap tightly and refrigerate until firm, at least 1 hr. and up to 1 day.

p. 86

MIN I A PPLE PIES

2. Position oven rack in bottom third of oven; heat oven to 425°F. On lightly floured surface, with floured rolling pin, roll 1 disk dough to 10-in. round, occasionally rotating dough and dusting surface with flour. Using 41/2-in. cookie cutter or small bowl, cut out six 41/2-in. rounds, rerolling cut scraps as necessary. Fit each piece into bottom and up sides of 2-oz mini disposable pie tin and refrigerate until ready to fill.

MVH

Active 30 min. | Total 1 hr. 5 min. plus chilling

For crust 11/4 cups all-purpose flour, plus more for dusting/rolling 1 Tbsp granulated sugar 1/2 tsp fine sea salt 1/2 cup (1 stick) unsalted butter, cut into 1/2-in. cubes, cold

3. Make filling: In medium bowl, whisk together brown sugar, flour, cinnamon, nutmeg, cloves and salt. Add diced apples and raisins and toss to combine.

For filling 1/4 cup packed light brown sugar 1 Tbsp all-purpose flour 1/4 tsp ground cinnamon 1/8 tsp freshly grated nutmeg Pinch of ground cloves 1/8 tsp kosher salt 2 apples (preferably 1 Granny Smith and 1 Gala or Golden Delicious), peeled, cored and cut into 1/4-in. pieces 1 Tbsp raisins 1 Tbsp butter, cut into 12 pieces, cold For topping 1/2 tsp whole milk (or water) 1 tsp raw sugar

4. Roll out second piece of dough and cut out circles, strips or other desired shapes. Divide apple filling among prepared crusts (about 1/2 cup each), top with bits of butter, then top with remaining dough rounds, strips or shapes. Crimp bottom crusts as desired. Lightly brush top piece of dough with milk and sprinkle raw sugar over crust and filling. Using small sharp knife, cut vents in any covered crust. Place pies on small rimmed baking sheet and bake 20 min. Reduce oven temp to 350° and continue baking until crust is deep golden brown and filling is bubbling, 15 to 20 min. more. Let cool on wire racks to serve warm or at room temp. MAKES 6 About 330 cal, 17.5 g fat (11 g sat), 3 g pro, 205 mg sodium, 41 g carb, 2 g fiber

GR ILLED H A NGER STE A K W ITH CH A R R ED BROCCOLIN I Q G Active 20 min. | Total 30 min.

For steak 2 1-lb beef hanger steaks, halved and trimmed 2 tsp olive oil–grapeseed oil blend Kosher salt and pepper Flaky sea salt, such as Maldon For Broccolini 1 lb Broccolini, washed and trimmed 1 Tbsp olive oil, plus more for drizzling Kosher salt and pepper 1. Remove steaks from refrigerator 30 min. before starting to cook. 2. Heat grill pan on medium-high until hot. Just before cooking, pat steak dry with paper towels, rub with oil and sprinkle with kosher salt and pepper. 3. Sear steaks, in batches if necessary, on all sides until browned, 2 to 3 min. per side. Transfer to rack set over rimmed baking sheet and let rest 5 min.

4. Heat grill pan and continue cooking steaks until thermometer registers 130°F when inserted into thickest part, 2 to 6 min. more per side, depending on thickness of steaks. Let rest at least 6 min. before slicing. 5. While steak is resting, return grill pan to medium-high. In large bowl, toss Broccolini with oil and 1/2 tsp each salt and pepper. Grill Broccolini (in batches if necessary), turning occasionally, until stems are crisp yet tender and leaves begin to char, 6 to 8 min. total. Transfer to plates and drizzle with additional oil if desired. Serve with steak and sprinkle with flaky salt. SERVES 4 About 505 cal, 30.5 g fat (9.5 g sat), 51 g pro, 585 mg sodium, 8 g carb, 3 g fiber

Test Kitchen Tip Broccolini can also be roasted on a rimmed baking sheet at 425°F for 12 to 16 min.

FRO M TH E E XPERTS AT TH E G O O D H O U S E KE E PI N G I N STITUTE AN D O U R SP O NSO R

In the GH Tested program, our Labs test products from brand sponsors and share our results on the ones that impress us.

KORI PURE ANTARCTIC KRILL OIL

Krill are small, shrimplike crustaceans found in the world’s oceans, including in the Antarctic. This doctor-recommended source of omega-3s supports heart, brain, joint, eye, skin and immune health. Kori delivers omega-3s in their most natural phospholipid form, which provides superior absorption and is clinically proven to raise omega-3 levels. The soft gels’ red color is thanks to astaxanthin, a naturally occurring antioxidant. Not a fan of large pills? Kori Krill Oil offers three sizes of soft gels for your comfort and convenience. Always speak to your physician prior to taking any new supplement. LAB LOWDOWN GH Wellness Lab chemists and our in-house registered dietitian were impressed KORI KRILL OIL, $20, WALMART.COM

by the lack of a fishy aftertaste with this non-GMO krill oil. Thanks to a scannable QR code, every bottle is fully traceable to the exact spot in Antarctica where the wild-caught krill were harvested.

10 6

O C TO B E R 2 0 2 1

Danielle Daly.

O M EGA-3 P OW E R H O U S E

T H E WOR K B O OK until tomatoes are very tender and have broken down to form a chunky sauce, 45 to 55 min. 3. Meanwhile, prepare vegetables: Lay eggplant slices on baking sheet, sprinkle with 1 Tbsp salt and let stand until salt begins to draw out moisture from eggplant, about 20 min. Rinse eggplant under cold running water, drain well, place on dry baking sheet and pat dry with paper towels. Heat outdoor grill to medium-high. 4. In small bowl, whisk vinegar, oil and 1/2 tsp each salt and pepper. Arrange vegetables on baking sheet. Brush both sides of vegetables with 1/4 cup balsamic mixture. Brush remaining balsamic mixture over both sides of eggplant slices.

FISH TACOS W ITH PICO DE GA LLO Q G Active 25 min. | Total 25 min.

For pico de gallo 1 lb plum tomatoes, cut into 1/2-in. pieces 1/2 small white onion, finely chopped 2 Fresno peppers, seeded and finely chopped 1/2 cup fresh cilantro, finely chopped 3 Tbsp fresh lemon juice Kosher salt

5. Grill vegetables, in batches, until just tender and slightly charred, 3 to 4 min. per side depending on vegetable. Return vegetables to baking sheets as they are cooked and let cool. Halve red peppers. (Alternatively, roast vegetables on rimmed baking sheets in 450°F oven, in batches as necessary, 15 min. for peppers and 8 to 10 min. for zucchini and eggplant.)

For fish 2 Tbsp olive oil 1 Tbsp finely chopped fresh cilantro, plus more for sprinkling 1 clove garlic, finely chopped 11/4 lbs fresh mahi-mahi or other firm white fish fillet, cut into 8 pieces Kosher salt and pepper 2 limes, halved 8 6-in. corn tortillas 4 oz green cabbage, very thinly sliced (about 2 cups) 1/4 cup Mexican crema or sour cream

6. When sauce is done, remove from heat, then discard bay leaves and thyme stems. Stir in ricotta. Transfer half of sauce to blender and puree, then stir back into sauce in pan. Stir in basil and season with salt and pepper.

1. Make pico de gallo: In bowl, toss tomatoes, onion, Fresno peppers, cilantro, lemon juice and 1 tsp salt. Let sit, tossing occasionally, until ready to serve. 2. Heat grill or grill pan to mediumhigh. Prepare fish: In wide, shallow bowl, whisk oil, cilantro and garlic to combine. Lightly coat fish in oil mixture and season with salt and pepper. Grill until barely opaque throughout in thickest part, 2 to 3 min. per side.

Danielle Daly.

3. Meanwhile, grill limes, cut sides down, until they begin to char, 3 min. Add tortillas and warm, about 1 min. 4. Flake fish into large chunks and divide among tortillas. Top with cabbage, pico de gallo, crema and sprinkling of cilantro leaves. Serve with grilled limes.

GR ILLED V EGETA BLE L A SAGNA W ITH R ICOT TATOM ATO SAUCE M V Active 1 hr. 35 min. | Total 2 hr. 50 min. plus standing

For ricotta-tomato sauce 2 Tbsp olive oil 1 large yellow onion, finely chopped (8 oz) 6 cloves garlic, finely chopped 5 large sprigs fresh thyme 2 bay leaves 1 tsp dried oregano 1/2 tsp red pepper flakes 2 cups dry white wine 31/2 lbs ripe plum tomatoes, cut into 1/2-in. pieces (about 13) Kosher salt and pepper 1 cup whole-milk ricotta cheese 3/4 cup fresh basil, coarsely chopped

G GLUTEN FREE

For assembly 12 dried lasagna noodles (about 12 oz; not no-boil) 1 lb whole-milk mozzarella, coarsely grated (about 4 cups) 1. Make sauce: Heat oil in large, heavy saucepan on medium. Add onion and garlic; cook, stirring occasionally, 6 min. Stir in thyme, bay leaves, oregano and red pepper flakes; cook 2 min. 2. Add wine, bring to a boil and cook until reduced by half, 10 to 12 min. Stir in tomatoes, season with 1/2 tsp salt and gently simmer, stirring occasionally,

SERVES 4 About 375 cal, 13.5 g fat (3.5 g sat), 30 g pro, 685 mg sodium, 34 g carb, 5 g fiber

KEY: Q QUICK & EASY

For grilled vegetables 1 medium eggplant (about 11/4 lbs), sliced lengthwise into 1/4-in.-thick slabs Kosher salt and pepper 3 Tbsp balsamic vinegar 3 Tbsp olive oil 3 medium zucchini (about 11/4 lbs), sliced lengthwise into 1/4-in.-thick slabs 2 red peppers, seeded and quartered

M MAKE AHEAD

V VEGETARIAN

O ONE POT

H HOLIDAY FAVORITE

7. Heat oven to 350°F. Assemble lasagna: Spread 1 cup sauce over bottom of shallow 21/2-qt (13- by 9-in.) baking dish. Lay 4 uncooked lasagna noodles over sauce, breaking to fit (don’t worry if there’s space around noodles, as they will expand as they cook). Lay one-third of grilled vegetables over noodles, then spoon 11/2 cups sauce over vegetables and sprinkle one-third of mozzarella over sauce. Repeat layering of noodles, vegetables, sauce and mozzarella one more time. Top with remaining 4 noodles, then spread with 11/2 cups sauce. Arrange remaining vegetables on top. Spoon remaining sauce over vegetables. 8. Cover baking dish with foil and bake 45 min. Remove foil, sprinkle with remaining cheese and bake, uncovered, until lasagna is golden brown on top, 30 to 35 min. more. Let rest 15 min. before serving. Make Ahead: Sauce and vegetables can be made up to 1 day ahead, cooled, covered separately and refrigerated; reheat sauce before using. SERVES 10 About 440 cal, 21.5 g fat (9 g sat), 20 g pro, 565 mg sodium, 44 g carb, 6 g fiber

Spill the beans:

the secret is in the beans.

real quality for Real-Life Chefs.

Three Bean Vegetarian Chili Ingredients 1 can (15.5 oz.) GOYA® Red Kidney Beans, undrained 1 can (15.5 oz.) GOYA® Black Beans, drained and rinsed 1 can (15.5 oz.) GOYA® Pinto Beans, undrained 3 tbsp. GOYA® Extra Virgin Olive Oil ½ medium yellow onion, finely chopped 1 medium carrot, peeled and cut into ¼” pieces 2 small green and/or yellow zucchini, cut into ¼” pieces 2 tsp. chili powder 2 tsp. GOYA® Minced Garlic 1 pepper, finely chopped, plus 1 tsp. sauce from 1 can GOYA® Chipotle Peppers in Adobo Sauce 1 can (28 oz.) GOYA® Crushed Tomatoes ½ tsp. GOYA® Adobo All-Purpose Seasoning with Pepper For step-by-step instructions, visit goya.com/beanchili

® ®

FamilyRoom E x p e r t A d v i c e + I n s p i r a t i o n f o r Yo u r F a m i l y + P e t s

Creative Ways to Keep Kids Motivated Think outside the box to keep them on task with schoolwork, chores and more

Getty Images.

by MARISA LASCALA

O C TO B E R 2 0 2 1 G H

10 9

Fa m i ly r o o m / MOTIVATIO N

My almost-6-year-old starts off each school year excited, with a backpack full of pristine handouts in a neatly organized folder. But about a month or so into the grind, the folder is empty, the school papers are wadded up in the bottom of her bag and important notices never seem to find their way out of it. Chances are that many parents are in the same boat, and signs of the midsemester slump may show up when it comes to household chores too: clutter left on bedroom desks, dirty clothes that don’t make it to the hamper, dishes collecting everywhere but in the sink. Luckily, experts assured me that it is possible to help kids get their motivation back and maintain it for the rest of the school year.

Consistent routines, especially for kids, start with clear steps. When your child comes home from school, where does their backpack go? Where should they put important school papers? In what order do things get done? What about before bed? A written or visual list can help some kids avoid skipping steps.

DON’T SOLVE ALL THEIR PROBLEMS If you notice a weak spot — say, your kid regularly forgets to bring finished homework to school — it’s not always incumbent on you to find the habit that

will help them solve it. Eileen KennedyMoore, Ph.D., a psychologist in Princeton, NJ, and the author of Kid Confidence, says it’s even better for kids to flex their own problem-solving muscles — starting when they’re as young as 4. Kennedy-Moore says to state the problem — e.g., “I’ve noticed that you finish your homework, but it doesn’t always make it into the backpack” — and then ask your child to come up with some possible solutions. They might hem and haw, and their first suggestion might veer toward the ridiculous, but eventually they’ll come around to

AIM FOR ROUTINES, NOT REWARDS

Getty Images.

When parents want to turn good behaviors into habits, the tendency is to break out the bribes. Those with younger kids might rely on sticker charts or treats like extra screen time, for example, while older kids might earn privileges or money for good grades. And though these methods can work, they don’t really offer any greater benefit. “What we know about these kinds of external rewards is that there’s a short-term benefit for some children — though not for all — and then it goes away,” says Tovah P. Klein, Ph.D., director of the Barnard College Center for Toddler Development and author of How Toddlers Thrive. To cement the desired behaviors, it’s best to build them into the natural course of a day. “It’s a much longer process that’s a matter of setting up routines and following through on routines,” Klein says. She suggests keeping things simple, light and fun — no one wants to battle over chores or homework — and notes that families often have to go through the routines together in the beginning, especially with young kids. “For years, I was the only one who threw clothes into my children’s hamper,” she says. “I made it into a basketball game, with myself as the star player. Then I invited them to play.” Now she merely watches from the bench as their laundry swooshes into the hamper.

1 10

G H O C TO B E R 2 0 2 1

M OT I VAT I O N / Fa m i ly R o o m

something workable. If needed, you can ask questions to help them think of and evaluate options. “Any solution they come up with is better than one an adult comes up with, because they’re invested in that solution working,” Kennedy-Moore says.

Philip Friedman. Soft-goods styling by Alex Mata.

TRY, THEN TROUBLESHOOT No idea is going to be perfect right away. After trying out a new routine for a couple of days, check in and see what’s not working. This is where outlining the steps of a task comes back into play — is there a certain stage where they keep getting stuck? “There are some kids who aren’t closers,” says Damon Korb, M.D., a fellow of the American Academy of Pediatrics and the author of Raising an Organized Child. “They need to be reminded that every task has a beginning, a middle and an end. And then there are the kids who are forgetters.” These kids might be motivated to do well, but need help with execution. A child who’s always forgetting a schoolbook, for example, might need a checklist at the top of the stairs indicating everything they need to bring downstairs before the bus arrives. “People who are successful create backup systems that help us catch our mistakes,” Dr. Korb says. “I know my wife is much more organized than I am, but we function at about the same level because I have all these systems. I set lots of alarms and reminders on my phone and on my calendar so I don’t forget things.” It’s also important to acknowledge any progress that gets made. It’s so easy to focus on what isn’t working — leading to nagging — but good feedback is a tremendous inspiration. “The reality is, unless somebody gets success with something 80% of the time, it’s mostly just defeating,” Dr. Korb says. “If they’re hearing four out of five days a week ‘You forgot this; you forgot that,’ nobody is going to be motivated.” I tried some of these solutions with my own first grader. Now when she gets home from school she knows to take off her shoes, wash her hands and hang her backpack on its hook right away. We empty her bag together, and she’s excited to show me both her schoolwork and the important papers I need. They’re still crumpled in the bottom of her bag, mind you — but, like most good habits, it’s a work in progress.

Masks for Little Faces Send kids into the classroom with gear you can feel good about by MARISA LASCALA These days, masks are just another school supply — both the American Academy of Pediatrics and the Centers for Disease Control and Prevention recommend that every student over the age of 2 wear a mask while indoors at school. But the ones your kids have dropped in the dirt, sneezed on, stuffed into pockets and sent through the wash a million times over the past year are probably due to be replaced. That’s where Little Lives PPE comes in. The company’s disposable masks, made in sizes small enough for toddlers and with comfy ear loops, are designed with children’s faces in mind. The company was cofounded by Gabrielle Page-Wilson, M.D., who at the start of the pandemic was concerned about keeping her then 8-year-old son, who has asthma, safe. She teamed up with two friends, pediatrician Samira L. Brown, M.D., and Alexandra Stanton, a business executive and entrepreneur. The trio pooled their knowledge to develop a line of face masks for kids that would be produced in the United States and that would meet high standards for safety and filtration.

Little Lives PPE offers three kinds of face coverings: three-ply ASTM Level 3 masks (they look like surgical masks), five-layer LL95 masks (modeled after the KN95) and face shields, which can be worn in addition to a mask. All the company’s masks are tested by third-party labs for filtration efficiency and breathability, and the company shares the test reports on its website for transparency. The polypropylene material has its advantages over reusable mask fabrics, which often aren’t tested for efficiency. “Unlike cloth face coverings, these use a randomly oriented web of fibers for better particulate filtration,” says Lexie Sachs, textiles director at the Good Housekeeping Institute. “On top of that, they are made with an adjustable nose bridge wire for a secure fit.” Best of all, you can get them in a range of colors and patterns. Our little GH testers were huge fans of the designs! LITTLE LIVES PPE, $22 TO $24 FOR 50 ASTM LEVEL 3 MASKS OR $17 FOR FIVE LL95 MASKS, LITTLELIVESPPE.COM. USE CODE GHMASKS AT CHECKOUT FOR 10% OFF YOUR PURCHASE.

Fa m i ly & P e t s / CATS & DO GS

HOW TO QUIET BARKING DOGS Those woofs, yaps and yowls are your pet’s attempt to communicate surprise, fear, discomfort, boredom and more. Here’s how experts decipher the sounds and encourage calmness. by LIZZ SCHUMER

ADJUST YOUR REACTION While it’s tempting to yell at a barking dog to get them to stop, your attention can actually reinforce the behavior. “Think about it this way: Someone rings the doorbell, they perceive it as a threat, you start yelling along with them and then the person goes away,” Kamiya explains. “For the dog, that

shows them they’ve done a good job and removed the threat.” Similarly, if you feed your dog, start playing with them, give them attention or let them out of their crate when they bark, that teaches them that their vocalizing serves a purpose. Though it’s hard, try not to yell or otherwise respond when your dog barks. Instead, wait until they quiet down to give them what they want. Not only is yelling counterproductive, but it can also scare a fearful dog and lead to increased fear-based behaviors such as aggression.

REWARD GOOD BEHAVIOR Instead of giving your dog attention when they vocalize, redirect their focus to you. “All dogs benefit from working on impulse-control skills,” explains expert dog trainer Andrea Arden. She recommends that owners teach their dogs hand targeting to draw their attention in situations where they vocalize. Start by asking your dog to touch their nose to your flat palm by offering your hand and saying “Yes,” then giving a treat when they touch it with their nose. In three- tofive-minute practice sessions, gradually increase the distance you step from your dog when you present your palm and say “Touch.” That will steer your dog’s attention away from the barking trigger and back to you. You can also practice with a person at the

door specifically by having someone ring the bell or knock while you do hand-targeting practice after they’ve mastered the basic concept. Make sure your dog is getting lots of exercise and mental stimulation throughout the week too: Releasing pent-up energy can help keep them calmer overall, Arden notes.

CALL IN PROFESSIONAL HELP If your dog barks because they’re fearful or reactive on the leash, Kamiya strongly recommends calling in a professional trainer. A leash-reactive dog in particular may get so worked up that they can bite other dogs, people or even their owners if their reactiveness isn’t properly addressed. It can be difficult for an owner to tell whether their dog is afraid or frustrated, so calling in a pro can help prevent the behavior from worsening. “What you don’t want to do with a fearful dog is expose them to the fear without teaching them appropriate coping behaviors, because you can actually make them worse,” Kamiya explains. Veterinary behaviorists can pair a training plan with medication to help reduce your pet’s anxiety while they learn how to respond to triggers more appropriately. Training classes can also help your dog learn to self-soothe when staying home alone, react more calmly to visitors or bark less when other triggers arise.

OCTOBER 2021 VOL. 272, NO. 8 Good Housekeeping® (ISSN 0017-209X) is published monthly (except combined issues in Jan/Feb and July/Aug), 10 times a year, by Hearst, 300 West 57th Street, New York, NY 10019, U.S.A. Steven R. Swartz, President & Chief Executive Officer; William R. Hearst III, Chairman; Frank A. Bennack, Jr., Executive Vice Chairman; Mark E. Aldam, Chief Operating Officer. Hearst Magazine Media, Inc.: Debi Chirichella, President, Hearst Magazines Group and Treasurer; Kate Lewis, Chief Content Officer; Kristen M. O’Hara, Chief Business Officer; Catherine A. Bostron, Secretary. © 2021 by Hearst Magazine Media, Inc. All rights reserved. Good Housekeeping is a registered trademark of Hearst Communications, Inc. Periodicals postage paid at New York, NY, and additional entry post offices. Canada Post International Publications mail product (Canadian distribution) sales agreement no. 40012499. Editorial and advertising offices: 300 West 57th Street, New York, NY 10019-3797. Subscription Prices: United States and possessions: $24.97 for one year; Canada, add $8; all other countries, add $22. Subscription Services: Good Housekeeping will, upon receipt of a complete subscription order, undertake fulfillment of that order so as to provide the first copy for delivery by the Postal Service or alternate carrier within 4–6 weeks. POSTMASTER: Send all UAA to CFS. (See DMM 707.4.12.5); NON-POSTAL AND MILITARY FACILITIES: Send address corrections to Good Housekeeping, P.O. Box 6000, Harlan, IA 51593. For customer service, changes of address and subscription orders, log on to service.goodhousekeeping.com, or write to Customer Service Department, Good Housekeeping, P.O. Box 6000, Harlan, IA 51593.

112

G H O C TO B E R 2 0 2 1

Getty Images.

DETERMINE THE TRIGGER “Animals in general do things to meet their needs, to acquire things that are important to them or to avoid things they’re afraid of,” explains Suzanne Hetts, Ph.D., co-owner of Animal Behavior Associates Inc. First, figure out which of these is causing them to bark. Some dogs bark when the doorbell rings or someone passes the house, others react to other animals or people on the street and still others bark to get your attention at home or out of stress or boredom when they’re left alone. Take a few days or a week to write down every time your dog barks and what’s happening at the time, explains Humane Society Silicon Valley Chief of Shelter Medicine Cristie Kamiya, D.V.M. That will help you figure out the pattern of behavior and how to address it.

Windows and Patio Doors! BUY 1, AND GET 1

OFF

Take an Additional

20OFF

EACH UNIT PURCHASED1

MINIMUM PURCHASE OF 4

NO MINIMUM PURCHASE REQUIRED

AND

$0 Money Down | $0 Interest | $0 Monthly Payments for 12 months

MINIMUM PURCHASE OF 4. INTEREST ACCRUES FROM THE DATE OF PURCHASE BUT IS WAIVED IF PAID IN FULL WITHIN 12 MONTHS.

4.7 OUT OF 5 BASED ON 95,000+ REVIEWS “My overall experience was great. I love the window, and from sales to scheduling, the experience was very good. The installers are highly skilled professionals and I would recommend Renewal by Andersen to all my contacts.” LYNN F. | RENEWAL BY ANDERSEN CUSTOMER

KEEP THE HEAT IN AND THE COLD AIR OUT! Solving your window problems and having a comfortable home is easy and enjoyable when you choose Renewal by Andersen. With this great offer, you save money on your window project – and you’ll also save on high energy bills for years to come!

49%

2 CIENT MORE EFFI

Offer Ends Nov. 30

866-409-2106 Visit RENEWALBYANDERSEN.COM/GOODHOUSEKEEPING

DETAILS OF OFFER: Offer expires 11/30/2021. Not valid with other offers or prior purchases. Buy one (1) window or entry/patio door, get one (1) window or entry/patio door 40% off, and 12 months $0 money down, $0 monthly payments, 0% interest when you purchase four (4) or more windows or entry/patio doors between 9/1/2021 and 11/30/2021. 40% off windows and entry/patio doors are less than or equal to lowest cost window or entry/patio door in the order. Additional $20 off each window or entry/patio door, no minimum purchase required, taken after initial discount(s), when you purchase by 11/30/2021. Subject to credit approval. Interest is billed during the promotional period, but all interest is waived if the purchase amount is paid before the expiration of the promotional period. Financing for GreenSky® consumer loan programs is provided by federally insured, federal and state chartered financial institutions without regard to age, race, color, religion, national origin, gender, or familial status. Savings comparison based on purchase of a single unit at list price. Available at participating locations and offer applies throughout the service area. See your local Renewal by Andersen location for details. License number available upon request. Some Renewal by Andersen locations are independently owned and operated. 2Values are based on comparison of Renewal by Andersen® double-hung window U-Factor to the U-Factor for clear dual-pane glass non-metal frame default values from the 2006, 2009, 2012, 2015, and 2018 International Energy Conservation Code “Glazed Fenestration” Default Tables. ‡Review aggregator survey of 5-star reviews among leading full service window replacement companies. December 2020 Reputation.com. “Renewal by Andersen” and all other marks where denoted are trademarks of Andersen Corporation. © 2021 Andersen Corporation. All rights reserved. RBA12786 *Using U.S. and imported parts.

Seal Spotlight

PET ESSENTIALS Show your furry family members some love with solutions that take the work out of caring for them — all tested and approved by GH scientists!

STINK ELIMINATOR

ALLERGEN REDUCER FOR CAT LOVERS

CUSTOMIZED NUTRITION FOR DOGS

LAB RESULTS GH Cleaning Lab tests found that this replaced stale, funky smells with an appealing light, just-cleaned scent and was safe to use on a wide variety of fabrics without causing staining or color loss. As with other Febreze products, our pros are impressed by the innovative technology that captures and eliminates offensive odor molecules instead of just covering them up. It’s perfect for all the items your pet loves to lounge on, including sofas, bedding, carpet and more.

If you’ve endured cat allergen sensitivities as part of your love for your furry feline, we’ve found something that can help. Purina Pro Plan LiveClear cat food reduces the major allergen on cat hair and dander by neutralizing it at the source: It deactivates a common allergen in cat saliva before cats lick themselves while grooming. The food benefits not just you but your cat too, as the adult chickenand-rice formula contains added nutrients such as fatty acids, omega-6 and probiotics.

You aren’t the only one in the house who can benefit from a subscription meal service: Say hello to Just Right dog food. To order, simply fill out the online profile for your pup, and a team of experts will create a custom pet food to meet your dog’s individual nutritional needs. Each package comes with a food supply that lasts for 28 days and even includes a cute image of your pet with their name. Choose from high-quality base proteins such as chicken and salmon.

LAB RESULTS Pros in the GH Health and Wellness Labs were impressed that the cat food was backed by 10 years of research, with animal welfare and ingredient integrity prioritized. In our GH consumer study, at-home testers found that their cats enjoyed the food, and they reported allergen-reduction benefits.

LAB RESULTS GH scientists were amazed by the proprietary algorithm that considers the animal’s age, size, breed and overall fitness and then calculates a specific calorie count. Plus, you can address concerns like skin dryness and maintenance of joint health.

FEBREZE FABRIC PET ODOR ELIMINATOR, $5.50, FEBREZE.COM

PURINA PRO PLAN LIVECLEAR CAT FOOD, $25, PROPLANLIVECLEAR.COM

JUST RIGHT DOG FOOD, FROM 86¢ TO $2.16 A DAY, DEPENDING ON DOG SIZE, JUSTRIGHTPETFOOD.COM

Since you can’t throw your sofa into the washing machine, try Febreze Fabric Pet Odor Eliminator to freshen up chairs, throw pillows and other cloth items like drapes. It’s perfect for hard-to-wash things, and it helps get rid of unpleasant odors left behind by your four-legged friend. Just a few sprays will refresh most fabrics (though using it on silk, suede or leather isn’t recommended).

SMART WAYS TO CLEAN UP PET MESSES CAROLYN FORTé GH HOME CARE LAB DIRECTOR @fortecarolyn

GH CLEANING LAB

Manage muddy prints with patience. Resist the urge to mop up the mess the minute a pet tracks it in. Dirt is much easier to vacuum up when it’s dry. Use gloves to remove pet hair. To reduce the static bond that makes hair cling to upholstery, car seats or fabrics, wipe the area in one direction with a dampened rubber glove. For delicate fibers, like silk, use the glove dry. Thoroughly clean stains. Accident sites can retain smells that encourage pets to reoffend. Zap spots with an enzyme-containing cleaner to remove stains and odors.

1 14

G H O C TO B E R 2 0 2 1

*Applicable if product proves defective within two years of purchase. Replacement at GH’s discretion; cash refund limited to lesser of the amount of the purchase price or $2,000. Certain other limitations apply. Go to ghseal.com for details.

SEAL PROMISE All GH Seal products are rigorously assessed by the GH Labs. We stand behind them with our exclusive refund-or-replacement limited warranty.*

Promotion

GOOD TO GO JANE FRANCISCO EDITOR IN CHIEF & EDITORIAL DIRECTOR, HEARST LIFESTYLE GROUP Melissa Geurts CREATIVE DIRECTOR Beth Dreher EXECUTIVE EDITOR Lauren Matthews GROUP DIGITAL CONTENT DIRECTOR Kim Cheney EXECUTIVE MANAGING EDITOR EDITORIAL Michelle Manetti GROUP DEPUTY DIRECTOR Dana A. Levy MANAGING EDITOR Allie Early, Lizz Schumer SENIOR EDITORS Kayla Keegan SENIOR NEWS & ENTERTAINMENT EDITOR Katarina Avendaño SENIOR SEO EDITOR Marisa LaScala PARENTING & RELATIONSHIPS EDITOR Selena Barrientos ASSOCIATE EDITOR, ENTERTAINMENT AND NEWS Annie O’Sullivan EDITORIAL ASSISTANT Ann Schinnerer EDITORIAL BUSINESS MANAGER HEALTH NEWSROOM Lisa Bain EXECUTIVE DIRECTOR Stephanie Dolgoff DEPUTY DIRECTOR Alyssa Jung, Kaitlyn Pirie SENIOR EDITORS Zee Krstic ASSOCIATE EDITOR ART & DESIGN Mariana Tuma DESIGN DIRECTOR Elisabeth Engelhart VISUAL STYLING DIRECTOR Betsy Farrell, Miguel Rivera ART DIRECTORS Alex Mata CRAFT STYLIST Laura Formisano ASSOCIATE ART DIRECTOR Danielle Carson ASSISTANT DESIGNER Carlos Paredes DIGITAL IMAGING SPECIALIST FOOD Kate Merker CHIEF FOOD DIRECTOR Catherine Lo SENIOR FOOD EDITOR Becca Miller ASSOCIATE EDITOR Samantha MacAvoy EDITORIAL ASSISTANT HOME Monique Valeris SENIOR EDITOR Amanda Garrity ASSOCIATE EDITOR FASHION Lori Bergamotto STYLE DIRECTOR Kristen Saladino EXECUTIVE FASHION DIRECTOR Hannah Deely SENIOR MARKET EDITOR Rachel Bogo FASHION ASSISTANT BEAUTY April Franzino BEAUTY DIRECTOR Katie Berohn BEAUTY ASSISTANT RESEARCH & COPY Janie Matthews RESEARCH DIRECTOR Clare Ellis RESEARCH EDITOR Benay R. Bubar COPY CHIEF Kristy Kofron DEPUTY COPY CHIEF HEARST VISUAL GROUP Roni Martin-Chance VISUAL DIRECTOR Ulrika Thunberg VISUAL EDITOR Lynzee Marmor, Sara Neumann ASSOCIATE VISUAL EDITORS Danielle Daly, Mike Garten, Allie Holloway PHOTOGRAPHERS VIDEO John Gara SUPERVISING VIDEO PRODUCER Danny Shaw MOTION GRAPHICS DESIGNER & VIDEO EDITOR Lauren DeThomasis ASSOCIATE VIDEO PRODUCER

GH INSTITUTE Laurie Jennings DIRECTOR Rachel Rothman CHIEF TECHNOLOGIST Jessica Teich DEPUTY EDITOR Sarah Wharton SENIOR EDITOR AND ANALYST Shanon Maglente PRODUCTS & REVIEWS EDITOR Raena Loper PRODUCT AND REVIEWS UPDATES EDITOR HEALTH, BEAUTY & ENVIRONMENTAL SCIENCES LAB Birnur K. Aral, Ph.D. DIRECTOR Sabina Wizemann SENIOR CHEMIST Danusia Wnek CHEMIST HOME APPLIANCES AND CLEANING PRODUCTS LAB Carolyn E. Forté DIRECTOR TEXTILES, PAPER & PLASTICS LAB Lexie Sachs DIRECTOR Emma Seymour TEXTILES PRODUCT ANALYST KITCHEN APPLIANCES & TECHNOLOGY LAB Nicole Papantoniou DEPUTY DIRECTOR NUTRITION LAB Stefani K. Sassos, M.S., R.D.N., C.D.N. REGISTERED DIETITIAN

Dog Food as Unique as Your Best Friend Just Right is your dog’s new favorite kibble. Personalized

PATRICIA HAEGELE SVP, GROUP PUBLISHING DIRECTOR & CHIEF REVENUE OFFICER Sara Rad ASSOCIATE PUBLISHER, SALES & BRAND DEVELOPMENT Christine Rannazzisi Gerstein ASSOCIATE PUBLISHER, GROUP MARKETING DIRECTOR David Rockefeller GROUP FINANCE DIRECTOR INTEGRATED SALES NEW YORK Sharon Briden, Paula Sarapin, Samantha Scharmett, Karen Sullivan DIRECTORS Allison Giannone SALES ASSOCIATE, SPECIAL PROJECTS MANAGER MIDWEST Diane Burke, Therese Jacobucci, Marisa Warren DIRECTORS Arlene Presberry ASSISTANT WEST COAST Kelly Beres DIRECTOR DALLAS Dawn Bar DIRECTOR SOUTHEAST Kelly Peterson DIRECTOR DIRECT MEDIA Christine L. Hall VICE PRESIDENT HEARST HEALTH MEDIA Kassie Means, Tara Outly, Cynthia Strong DIRECTORS TRAVEL Nick Romano NORTHEAST Erin McDonnell SOUTHEAST Tim Derr MIDWEST/NORTH CENTRAL GH SEAL Sakinah Ali CONSUMER SERVICES & SEAL MANAGER INTEGRATED BRAND MARKETING Barbara E. Semmel, Jenifer Walton EXECUTIVE MARKETING DIRECTORS PROGRAM DEVELOPMENT Hayley Soutter MANAGER CREATIVE SERVICES Liz M. Chan, Akilah Henry CREATIVE DIRECTORS RESEARCH Theresa B. Salimbene RESEARCH DIRECTOR Lisa Schwartz Golodner BRAND STRATEGY DIRECTOR MARKETING OPERATIONS Ashley Matejov MANAGER MANUFACTURING Andrew Joyce OPERATIONS ACCOUNT MANAGER CONSUMER MARKETING Rick Day VP, CONSUMER MARKETING DIRECTOR William F. Carter EXECUTIVE DIRECTOR, CONSUMER MARKETING CORPORATE RESEARCH Lynn Sessa MANAGER Christina Mak ANALYST FINANCE Don Gordon GROUP AD SERVICES DIRECTOR Thomas Chung FINANCIAL ANALYST Elizabeth V. Ruch EXECUTIVE ASSISTANT TO THE GROUP CHIEF REVENUE OFFICER

HEARST MAGAZINE MEDIA, INC. Debi Chirichella PRESIDENT Kate Lewis CHIEF CONTENT OFFICER Kristen M. O’Hara CHIEF BUSINESS OFFICER Kim St. Clair Bodden SVP, INTERNATIONAL EDITORIAL DIRECTOR INTERNATIONAL EDITIONS GREAT BRITAIN, KAZAKHSTAN, RUSSIA, SOUTH AFRICA PUBLISHED BY HEARST Steven R. Swartz PRESIDENT & CHIEF EXECUTIVE OFFICER William R. Hearst III CHAIRMAN Frank A. Bennack, Jr. EXECUTIVE VICE CHAIRMAN Mark E. Aldam CHIEF OPERATING OFFICER Catherine A. Bostron SECRETARY Gilbert C. Maurer, Mark F. Miller PUBLISHING CONSULTANTS Corporate address: 300 W. 57th Street, New York, NY 10019

nutrition based on your pup’s unique lifestyle and health needs. Perfectly balanced by our nutritionist and delivered monthly. Crafted in the USA and backed by the Good Housekeeping Seal. Take our quiz and we’ll build a blend and feeding plan for your best friend. Try it today and get 50% off your first order at justrightpetfood.com.

For more information about our featured products, sweepstakes, events and extras, visit goodhousekeeping.com/promotions

t r a sm , system n o i t a r filt mart vancederface and s pp d a n a With -to-use int voice and a s t y an eas tibilities like ir purifier ge a comp , this sleek a ur engineers l contro bs-up from oser-friendly. a thum extremely u ART 0 S S M IT.C O M and is O RE 40 T

CO , LEV SY N C $2 2 0 IT V E U R IF IE R , O V E P L IR E PA A RUE H

WHY IT EARNED THE GH SEAL Our Lab pros were wowed by the features, benefits and performance of this HEPA filter–enabled air purifier from Levoit that helps clean the air in rooms of up to 400 square feet with its three-stage filtration. ULTRA-FRESH AIR

1 A three-stage filtration system helps remove the most common air pollutants for more comfortable breathing. The prefilter traps larger particles like dust and pet fur, while the true HEPA filter can capture 99.99% of bacteria and mold in a lab setting. Finally, the activated carbon filter works to absorb smoke, fumes and odor.

SENSATIONAL TECHNOLOGY

While you can easily use the physical controls on the top of the device to change settings, our Lab experts love that you can also connect it to Amazon Alexa and Google Assistant. The free VeSync app packs useful features like real-time air-quality monitoring, filter-life viewing and schedule or timer adjustment.

GENIUS AUTOMATIC SENSORS

In Auto Mode, a highly precise laser dust sensor can quickly detect airborne particles and almost instantaneously adjust the fan speed as needed based on the air quality. On top of the purifier, you’ll find a convenient display that detects PM2.5, or air pollutants with a diameter less than 2.5 microns.

SUPREMELY QUIET OPERATION

The air purifier can maintain noise levels as innocuous as 24dB, which is equivalent to a whispered conversation. When in Quiet Auto Mode, the device uses a lower fan speed, which is great for when you don’t want too much noise — but even when it’s on the highest setting, the noise is never overwhelming.

WE STAND BEHIND EVERY PURCHASE WITH OUR 2-YEAR LIMITED WARRANTY.* GH TESTS IT, SO YOU CAN TRUST IT!

Philip Friedman. Prop styling by Alex Mata.

L E VO

G H S E A L S TA R

m ke ma life li f fe bee au beau auti t fu ti full

introducing

FARM RX

A NEW VEGAN SKIN CARE COLLECTION with natural plant-based ingredients, a strict blacklist and sustainable packaging. Our innovative Slow Herb Complex™ has a blend of botanicals that thrive in dry conditions and are slowly cold-brewed to extract antioxidants for peak efficacy. The result? Skin feels instantly nourished with a fresh, dewy, healthy-looking glow. Shop with your Avon Representative or find one at Avon.com/farmrx

GEICO makes it easy to save when you bundle your home, auto, boat, cycle, or RV insurance. Now that’s a fortune we’d all like to get! Visit GEICO.COM to see if saving more is in your future.

GEICO.COM | 1-800-947-AUTO | LOCAL OFFICE

Some discounts, coverages, payment plans, and features are not available in all states, in all GEICO companies, or in all situations. Boat and PWC coverages are underwritten by GEICO Marine Insurance Company. Homeowners, renters, and condo coverages are written through non-affiliated insurance companies and are secured through the GEICO Insurance Agency, LLC. Motorcycle and ATV coverages are underwritten by GEICO Indemnity Company. GEICO is a registered service mark of Government Employees Insurance Company, Washington, DC 20076; a Berkshire Hathaway Inc. subsidiary. GEICO Gecko® image © 1999-2021. © 2021 GEICO 21_7 13276269