Tastemaker

Beauty

GOOD LIVING

TO FIND SOME ZEN

TO FIGHT A COLD

TO TREAT BREAKOUTS

TO EASE ECZEMA

TO LULL YOU TO SLEEP

TO SOOTHE SORE MUSCLES

If you’re feeling fried, unplug all devices and sprinkle powdered clay into your bathwater. “It’s a natural detoxifying substance,” says Tere Ochoa, spa director at Rancho La Puerta, in Tecate, Mexico. Clay’s negatively charged particles are said to be effective at attracting the positively charged toxins that your body wants to eliminate, like metals and environmental pollutants. Another upside: It has a skin-softening effect. TRY: Pursoma Digital Detox Bath clay and sea salt mix, $34, pursomalife.com.

When your nose is stuffy and you’re starting to feel aches and chills all over, slip into a eucalyptus-scented bath. “Eucalyptus oil and warm water have decongestant properties that help open the sinus pathways,” says Kelly Holland Azzaro, past president of the National Association for Holistic Aromatherapy. She also touts the plant’s antibacterial and antiviral properties. TRY: Plant Apothecary Super Soak Organic Healing Bath, $32, plantapothecary.com.

Blemishes occur anywhere—even on your back— when overactive oil glands get clogged with dead skin cells and sebum. The good news is that Epsom salts can clear them up. The magnesium-sulfate compound not only is anti-inflammatory, but also “helps shift the skin’s pH to fight breakout-causing bacteria,” says Taz Bhatia, a physician and integrative health expert in Atlanta. Buh-bye, bacne. TRY: Dr. Teal’s Pure Epsom Salt Soaking Solution, $5, drteals.com.

Eczema is itchy and uncomfortable! But relief can be found in a soothing oatmeal bath. Start with warm (not hot) water, and add in colloidal (finely milled) oatmeal. The bath works to relieve the scratchiness and also hydrates and calms tight, irritated skin. TRY: Aveeno Soothing Bath Treatment, $7, aveeno.com.

Hot water, mineral salts, and essential oils are a magical cocktail for relaxing the mind and ensuring deep zzz’s. For extra help, add the scent of valerian to the mix: This medicinal herb was studied by Hippocrates, and later became a prescribed treatment for insomnia, according to the National Institutes of Health. TRY: Kneipp Valerian & Hops Sweet Dreams mineral bath salt, $20, kneippus.com.

To loosen stiff or injured muscles, drizzle mustard into the tub (yes, you read that right). Mustard seed, an ancient remedy used medicinally since biblical times, “has been shown to dilate blood vessels, which can enhance blood flow and help relieve stiffness,” says New York City dermatologist Joshua Zeichner. Fun fact: Some professional athletes eat a spoonful of mustard to fight off leg cramps. TRY: Fig + Yarrow Mustard Soak, $32, figandyarrow.com.

+WHILE YOU SOAK. . . Zone out and multitask: Nourish hair with Klorane’s mask with mango butter. $26, kloraneusa.com.

+WHILE YOU SOAK. . . Sip a smart tea. Add a few drops of

Naturopathica

Echinacea Immune Tincture to hot water to shorten a cold’s duration. $29, naturo pathica.com.

+WHILE YOU SOAK. . . Treat your face, too. The sulfur and clay in Mario Badescu Dry- ing Mask absorb pore-clogging oils. $18, mariobadescu.com.

+AFTER YOU SOAK. . . Apply a cream with Dead Sea mud and min- erals to soothe the redness and chapping of atopic dermatitis. Clineral Topic body cream, $28, ahava.com.

+AFTER YOU SOAK. . . Spritz This Works Deep Sleep Pillow spray, which contains lavender, chamomile, and vetiver, on bed linens. $29, thisworks.com.

+AFTER YOU SOAK. . . Further alleviate neck and shoulder strain— especially postworkout—with Tata Harper Recovery Gel. $42, tataharper skincare.com.