WD - March 2022 by Lawrence Ambrocio

brownie points

CON POULOS. FOOD STYLING: ANNA HELM BAXTER. PROP STYLING: KARIN OLSEN.

You could also fill pots with alternating layers of brownies (cut into circles) and chocolate pudding. Top with buttercream plants!

They’re cupcakes! Get the recipe at womansday.com /desert-bloomcupcakes.

on the cover make today colorful 7, 22, 25, 28, 50 awesome sauces 60 Tex-Mex meatballs, patty melts, one-pan dinners 48, 56, 65 daylight savings sleep trick 69 crafting saved my life 42 Photography by Mike Garten Food styling by Karen Tack Prop styling by Alex Mata

W O M A N S D AY. C O M

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MARCH 2022

RIBBON GARLAND

weekly meal plan

Monthly devotional

blah to ta-da!

Candace Cameron Bure shares a meaningful verse.

Happy place

health 69

An incredible craft room makeover

That’s a-door-able! WD’s wreath of the month

Let’s get crafty

MARCH 2022

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Checklist Wellness moves

in every issue

Finding joy Seven women paint, sew, and glue their way happy.

Live longer & stronger Give your kitchen a heart-smart makeover.

Fun DIYs and clever hacks from top creators

Beat the clock sleep tweak

hello

It’s National Sauce Month

4 78 88

W O M A N S D AY. C O M

Editor’s letter Recipes Celebration calendar

how to reach us SUBSCRIPTIONS online womansday.com/service mail Woman’s Day, PO Box 37870, Boone, IA 50037-0870 telephone 800-234-2960 EDITORIAL email womansday@hearst.com telephone 212-649-2000 mail Reader Mail, Woman’s Day, 300 West 57th Street New York, NY 10019 When requesting a reply, include telephone number and address. REPRINTS AND EPRINTS Contact Brian Kolb, Wright’s Reprints, 877-652-5295 or bkolb@wrightsreprints.com

CHICKEN MEATBALL SOUP

GARLAND: MIKE GARTEN. PLANT: CRAFTY LUMBERJACKS/ANDREW BOZA & DENNIS SETTEDUCATI. SOUP: DANIELLE DALY.

celebrates a big milestone.

On The Trail Of

LEWIS & CLARK COLUMBIA AND SNAKE RIVERS

Follow Lewis and Clark’s epic 19th-century expedition along the Columbia and Snake Rivers aboard the newest riverboats in the region. Enjoy unique shore excursions, scenic landscapes, and talented onboard experts who bring the region to life.

Experience the grandeur of Multnomah Falls

Cruise Close To Home®

Spokane WASHINGTON Snak e Riv e r

Astoria Pacific Ocean

Mount St. Helens Columbi aR ive r

Hayden Island

Kalama Stevenson River Gorge Hood River Colu mbia

Portland

OREGON

Multnomah Falls Mt. Hood

Clarkston

Richland

Lewiston Umatilla

Hells Canyon

The Dalles

Call 1-800-230-7036 to request a FREE Cruise Guide

Pendleton

OREGON

AmericanCruiseLines.com

ED LE IT TT OR ER ’S

Fun finds that made me say yay

Coffee talk I’ve always wanted to go to New Orleans for Mardi Gras. Until I do, I’ll drink cinnamon and vanilla Mardi Gras King Cake Coffee Blend, $8.50, community coffee.com.

They’re readers! Choose your strength (up to +3), then crack open a book on the beach! Sun Reading #E Blue Tortoise, $50, izipizi.com

Thank you, hot glue!

ver the winter holidays a minor surgery and a broken toe temporarily sidelined me from my normal daily workouts. Why was this a big deal? Group exercise is my happy pill. Even beyond the mood magic of moving my body to a beat, the sense of community and routine I get from sweating with my gym buddies instantly recharges me. I like to say, “I work out so I work.” It follows that I was feeling a bit “broken” without my trusted fitness fix—that is, until I decided to get really crafty. I started knocking out a project (or two!) a day: spray-painting dried mums silver, stacking kids’ books into Christmas “tree” towers, creating Rudolph in no fewer than five ways, and hot-gluing every googly eye, pom-pom, and ribbon in my path. And you know what? Channeling all that excess energy creatively and sharing the fun on Instagram began to bust me out of my rut—especially when some of you showed off your own versions of my DIYs! Serendipitously, as Team WD was planning this issue, we discovered that March is National Crafting Month. I took it as a sign that we should theme the issue and celebrate some incredible makers and the amazing things they knit, sew, paint, draw, bead…and, yes, hot-glue! I especially related to our “Crafting Saved My Life” feature on page 42, highlighting women who, like me, found unexpected joy and healing in their handiwork. I can’t wait to hear about what inspires you! @meaghanbmurphy @theyaylist

WD put happy on the calendar Bag of tricks Holds multiple grocery bags and folds flat! (Meet the designer, page 16.) Errand Boy Extra Large Tote, $56, scoutbags.com

Every fun and quirky holiday you don’t want to miss—Oreo Cookie Day (March 6), Plant a Flower Day (March 12), Puppy Day (March 23)—is covered in our first ever wall calendar, and it has loads of tips & tricks to help you celebrate. There’s still time to fill your year with yay! Shop now! womansday.com/2022calendar

MARCH 2022

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W O M A N S D AY. C O M

MURPHY: STEFANO GIOVANNINI. NOTEPAD AND PENCIL: GETTY IMAGES.

My Yay! List

When depression sets you back,

Keep Moving Forward. If you're still struggling, ask your doctor ® about adding REXULTI (brexpiprazole) to your antidepressant.

Actor portrayals

When taken with an antidepressant, REXULTI was proven to reduce depression symptoms an extra 62% compared to the antidepressant alone.

ANTIDEPRESSANT

62% GREATER REDUCTION IN DEPRESSION SYMPTOMS

6 week study in adults, with ongoing symptoms of depression, still taking an antidepressant. Individual results may vary.

INDICATION: REXULTI is a prescription medicine used with other antidepressant medicines to treat major depressive disorder (MDD) in adults. It is not known if REXULTI is safe and effective in children with MDD.

IMPORTANT SAFETY INFORMATION: Medicines like REXULTI can raise the risk of death in elderly people who have lost touch with reality (psychosis) due to confusion and memory loss (dementia). REXULTI is not approved for the treatment of people with dementia-related psychosis. Antidepressant medicines may increase suicidal thoughts and actions in some children, adolescents, and young adults especially within the ﬁrst few months of treatment or when the dose is changed. Depression and other mental illnesses are the most important causes of suicidal thoughts and actions. Pay close attention to any new or worsening depression symptoms, especially sudden changes in mood, behaviors, thoughts, or feelings. Report any change in these symptoms immediately to the doctor. Do not take REXULTI if you are allergic to brexpiprazole or any of the ingredients in REXULTI. REXULTI may cause serious side effects including: • Stroke (cerebrovascular problems) in elderly people with dementia-related psychosis that can lead to death. • Neuroleptic malignant syndrome (NMS) is a serious condition that can lead to death. Call your healthcare provider or go to the nearest hospital emergency room right away if you have: high fever; changes in your breathing, heart rate, and blood pressure; stiff muscles; confusion; increased sweating. • Uncontrolled body movements (tardive dyskinesia or TD) in your face, tongue, or other body parts. TD may not go away, even if you stop taking REXULTI. TD may also start after you stop taking REXULTI.

Ready to take the next step on your depression journey? Scan to watch My Path Forward videos for tips on: • Understanding your symptoms • Talking to your doctor • Saving on prescriptions

• Problems with your metabolism: High blood sugar (hyperglycemia) and diabetes. Increases in blood sugar can happen in some people who take REXULTI. Extremely high blood sugar can lead to coma or death. Your healthcare provider should monitor your blood sugar. Increased fat levels (cholesterol and triglycerides) in your blood or weight gain. • Unusual and uncontrollable (compulsive) urges. Some people taking REXULTI have had strong unusual urges, to gamble and gambling that cannot be controlled (compulsive gambling). Other compulsive urges include sexual urges, shopping, and eating or binge eating. • Low white blood cell count. • Decreased blood pressure (orthostatic hypotension). • Falls. REXULTI may make you sleepy or dizzy, may cause a decrease in your blood pressure when changing position (orthostatic hypotension), and can slow your thinking and motor skills which may lead to falls that can cause fractures or other injuries. • Seizures (convulsions). • Problems controlling your body temperature so that you feel too warm. Do not become too hot or dehydrated during treatment with REXULTI. • Difﬁculty swallowing that can cause food or liquid to get into your lungs. • Sleepiness, drowsiness, feeling tired, difﬁculty thinking and doing normal activities. Until you know how REXULTI affects you, do not drive, operate machinery, or do dangerous activities. REXULTI may make you feel drowsy. The most common side effects of REXULTI include weight gain and restlessness or feeling like you need to move (akathisia). These are not all the possible side effects of REXULTI. Tell your doctor about all the medicines you take, since there are some risks for drug interaction. You may report side effects to the FDA at 1-800-FDA-1088. Please read the additional Important Information about REXULTI on the following page. ©2022 Otsuka America Pharmaceutical, Inc. All Rights Reserved. January 2022 11US21EBC0120

IMPORTANT FACTS ABOUT REXULTI® (brexpiprazole) REXULTI (REX-ul-TE) (brexpiprazole) Tablets

ONLY

Read the Patient Information that comes with REXULTI before you start taking it and each time you get a refill. There may be new information. This summary does not take the place of talking to your healthcare provider about your medical condition or your treatment. What is the most important information I should know about REXULTI? REXULTI may cause serious side effects, including: • Increased risk of death in elderly people with dementia-related psychosis. Medicines like REXULTI can raise the risk of death in elderly people who have lost touch with reality (psychosis) due to confusion and memory loss (dementia). REXULTI is not approved for the treatment of people with dementia-related psychosis. • Increased risk of suicidal thoughts and actions. Antidepressant medicines may increase suicidal thoughts and actions in some children, adolescents, and young adults especially within the ﬁrst few months of treatment or when the dose is changed. { Depression and other mental illnesses are the most important causes of suicidal thoughts and actions. How can I watch for and try to prevent suicidal thoughts and actions in myself or a family member? { Pay close attention to any changes, especially sudden changes in mood, behaviors, thoughts, or feelings. This is very important when REXULTI or the antidepressant medicine is started or when the dose is changed. { Call your healthcare provider right away to report new or sudden changes in mood, behavior, thoughts, or feelings, or if you develop suicidal thoughts or actions. { Keep all follow-up visits with your healthcare provider as scheduled. Call your healthcare provider between visits as needed, especially if you have concerns about symptoms. Call a healthcare provider right away if you or your family member have any of the following symptoms, especially if they are new, worse, or worry you: { thoughts about suicide or dying; new or worsening depression; feeling very agitated or restless; trouble sleeping (insomnia); acting aggressive, being angry, or violent; an extreme increase in activity or talking (mania); attempts to commit suicide; new or worsening anxiety; panic attacks; new or worsening irritability; acting on dangerous impulses; other unusual changes in behavior or mood What is REXULTI? REXULTI is a prescription medicine used with other antidepressant medicines to treat major depressive disorder (MDD) in adults. It is not known if REXULTI is safe and effective in children with MDD. Do not take REXULTI if you are allergic to brexpiprazole or any of the ingredients in REXULTI. See the end of this fact sheet for a complete list of ingredients in REXULTI. Before taking REXULTI, tell your healthcare provider about all of your medical conditions, including if you: • have or have had heart problems or a stroke • have or have had low or high blood pressure • have or have had diabetes or high blood sugar or a family history of diabetes or high blood sugar. Your healthcare provider should check your blood sugar before you start REXULTI and during treatment with REXULTI. • have or have had high levels of total cholesterol, LDL cholesterol, or triglycerides, or low levels of HDL cholesterol • have or have had seizures (convulsions) • have or have had kidney or liver problems • have or have had a low white blood cell count • are pregnant or plan to become pregnant. REXULTI may harm your unborn baby. Taking REXULTI during your third trimester of pregnancy may cause your baby to have abnormal muscle movements or withdrawal symptoms after birth. { Tell your healthcare provider if you become pregnant or think you are pregnant during treatment with REXULTI. { If you become pregnant during treatment with REXULTI, talk to your healthcare provider about registering with the National Pregnancy Registry for Atypical Antipsychotics. You can register by calling 1-866-961-2388 or visit http://womensmentalhealth.org/clinical-and-research-programs/ pregnancyregistry/. • are breastfeeding or plan to breastfeed. It is not known if REXULTI passes into your breast milk. Talk to your healthcare provider about the best way to feed your baby during treatment with REXULTI.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. REXULTI and other medicines may affect each other causing possible serious side effects. REXULTI may affect the way other medicines work, and other medicines may affect how REXULTI works. Your healthcare provider can tell you if it is safe to take REXULTI with your other medicines. Do not start or stop any medicines during treatment with REXULTI without ﬁrst talking to your healthcare provider. Know the medicines you take. Keep a list of them to show your healthcare provider and pharmacist when you get a new medicine.

What should I avoid while taking REXULTI? • Do not drive a car, operate machinery, or do other dangerous activities until you know how REXULTI affects you. REXULTI may make you feel drowsy. • Do not become too hot or dehydrated during treatment with REXULTI. { Do not exercise too much. { In hot weather, stay inside in a cool place if possible. { Stay out of the sun. { Do not wear too much clothing or heavy clothing. { Drink plenty of water. What are the possible side effects of REXULTI? REXULTI may cause serious side effects, including: • See “What is the most important information I should know about REXULTI?” • Stroke (cerebrovascular problems) in elderly people with dementia-related psychosis that can lead to death. • Neuroleptic malignant syndrome (NMS) is a serious condition that can lead to death. Call your healthcare provider or go to the nearest hospital emergency room right away if you have some or all of the following signs and symptoms of NMS: high fever; changes in your breathing, heart rate, and blood pressure; stiff muscles; confusion; increased sweating • Uncontrolled body movements (tardive dyskinesia). REXULTI may cause movements that you cannot control in your face, tongue, or other body parts. Tardive dyskinesia may not go away, even if you stop taking REXULTI. Tardive dyskinesia may also start after you stop taking REXULTI. • Problems with your metabolism such as: { high blood sugar (hyperglycemia) and diabetes. Increases in blood sugar can happen in some people who take REXULTI. Extremely high blood sugar can lead to coma or death. Your healthcare provider should check your blood sugar before you start, or soon after you start REXULTI and then regularly during long term treatment with REXULTI. Call your healthcare provider if you have any of these symptoms of high blood sugar during treatment with REXULTI: feel very thirsty; feel very hungry; feel sick to your stomach; need to urinate more than usual; feel weak or tired; feel confused; or your breath smells fruity { increased fat levels (cholesterol and triglycerides) in your blood. Your healthcare provider should check the fat levels in your blood before you start, or soon after you start REXULTI, and then periodically during treatment with REXULTI. { weight gain. You and your healthcare provider should check your weight before you start and often during treatment with REXULTI. • Unusual and uncontrollable (compulsive) urges. Some people taking REXULTI have had strong unusual urges, to gamble and gambling that cannot be controlled (compulsive gambling). Other compulsive urges include sexual urges, shopping, and eating or binge eating. If you or your family members notice that you are having unusual strong urges, talk to your healthcare provider. • Low white blood cell count. Your healthcare provider may do blood tests during the first few months of treatment with REXULTI. • Decreased blood pressure (orthostatic hypotension). You may feel lightheaded or faint when you rise too quickly from a sitting or lying position. • Falls. REXULTI may make you sleepy or dizzy, may cause a decrease in your blood pressure when changing position (orthostatic hypotension), and can slow your thinking and motor skills which may lead to falls that can cause fractures or other injuries. • Seizures (convulsions). • Problems controlling your body temperature so that you feel too warm. See “What should I avoid while taking REXULTI?” • Difficulty swallowing that can cause food or liquid to get into your lungs. • Sleepiness, drowsiness, feeling tired, difficulty thinking and doing normal activities. See “What should I avoid while taking REXULTI?” The most common side effects of REXULTI include weight gain and restlessness or feeling like you need to move (akathisia). These are not all the possible side effects of REXULTI. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. General information about the safe and effective use of REXULTI. Medicines are sometimes prescribed for purposes other than those listed in a Medication Guide. Do not use REXULTI for a condition for which it was not prescribed. Do not give REXULTI to other people, even if they have the same symptoms you have. It may harm them. You can ask your pharmacist or healthcare provider for information about REXULTI that is written for healthcare professionals. What are the ingredients in REXULTI? Active ingredient: brexpiprazole Inactive ingredients: corn starch, ferrosoferric oxide, hydroxypropyl cellulose, hypromellose, iron oxide, lactose monohydrate, low-substituted hydroxypropyl cellulose, magnesium stearate, microcrystalline cellulose, talc, titanium dioxide Manufactured by Otsuka Pharmaceutical Co., Ltd., Tokyo, 101-8535 Japan Distributed and Marketed by Otsuka America Pharmaceutical, Inc., Rockville, MD 20850 USA Marketed by Lundbeck, Deerfield, IL 60015 USA © 2022, Otsuka America Pharmaceutical, Inc. All Rights Reserved. For more information about REXULTI, go to www.REXULTI.com or call 1-800-441-6763. January 2022 11US22IBR0001

Save these dates: There are a whole lot of happy-makers to put on your calendar!

march fun

Before

old is new again ★ MARCH 2 ★

Before you head to the dump on Old Stuff Day, we’re here to remind you how easy it is to breathe new life into outdated items. Case in point: We upgraded this dresser by painting the drawers in a pretty gradient!

neat trick

DRESSER BEFORE AND AFTER: MIKE GARTEN (2).

For small painting jobs like this one, use sample cans. They are cheaper and have all the paint you need. Y! YA

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MARCH 2022

SMILE FILE MARCH FUN

Curl power ★ MARCH 16 ★

For Curl Crush Day, learn the best way to embrace your natural waves and spirals with tips from curl expert Leigh Hardges, stylist at Maxine Salon in Chicago.

April Franzino WD Beauty Director

COMB, DON’T BRUSH. “Use a wide-tooth comb,” says Hardges. “The tension from a brush will cause frizz and may damage curls.” WD loves: Pattern Wide Tooth Comb, $15, patternbeauty.com After washing, apply styling products like curl-enhancing gel or cream while hair is soaking wet, she advises. Then remove excess moisture using a T-shirt, which is gentler on hair than a towel. Pro pick: Camille Rose Curl Maker Defining Gel, $22, camillerose.com

KEEP HANDS OFF. “Arrange the curls using your fingers, then leave hair alone—don’t touch or shake it,” Hardges says, as that can disturb the curl pattern and promote frizz.

Clean up your act! ★ MARCH 27 – APRIL 2 ★

Does every week feel like Cleaning Week for you? Start cleaning smarter, not harder, with these tips from Brandon Pleshek, a third-generation janitor and a TikTok sensation (@cleanthatup).

Let’s clean house!

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THE MISTAKE EVERYONE MAKES You can’t always just spray and wipe. Dwell time is super important. Let a product sit and do its job.

FAVORITE HACK Before using an oven degreaser, I use a window razor blade scraper to help remove built-up grime. Just be very careful!

GO-TO SCRUBBER Scrub Daddy sponges soften in warm water, and in cold water, they’re firm but still won’t scratch.

Didja know…

MARCH 2022

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W O M A N S D AY. C O M

Shirley Temple’s iconic hairdo, which was styled by her mom, had 56 curls, no more and no less, according to the L.A. Times.

FRANZINO: CHRIS ECKERT. CURLS: GETTY IMAGES. PLESHEK: COURTESY OF SUBJECT. PETERSON AND ROGINSON: JASMINE SUMLIN. CARTER: AESTHETIC IMAGERY. THE GOES WRONG SHOW: MISCHIEF/BIG TALK. MACDONALDS: COURTESY OF AUTHENTICITY50. BRITISH GUARD: COURTESY OF OWLKITTY.

AIR-DRY RIGHT.

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Support small businesses ★

★ MARCH 29 ★

Show some love for budding brands (the online shops here are less than 10 years old!) on Mom and Pop Business Owners Day.

LAUGH-OUT-LOUD JOKES FOR KIDS BY ROB ELLIOTT “My 10-year-old son, James, is a regular stand-up comedian with this G-rated joke book.” —Meaghan Murphy

PERPETUAL BLISS Erin Carter uses industrial concrete to create unique home decor—like this luxe candle made of concrete, metallic foil, and hand-poured soy wax— in her Atlanta studio. Concrete Round Candle, from $35, perpetualblissco.com

THE GOES WRONG SHOW “In this British TV series, actors are performing serious plays—but everything, human and otherwise, falls apart (hilariously!).” —Benay Bubar

Meow

AUTHENTICITY50 Everything from husband-andwife founders Jimmy and Steph MacDonald’s bedding and bath brand is made in the U.S., “from seed to stitch.” Their cotton is grown and woven in states across the country. Heritage Blanket, from $99, authenticity50.com

OWLKITTY “The creators of this YouTube channel make funny videos incorporating their cat into famous movie scenes.” —Isabel Abdai

SMILE FILE MARCH FUN

Teen talk

LIKE FATHER, LIKE SON

★ MARCH 2 ★

Any day is a good day to discuss mental health with your teen, says psychotherapist Tamika Covington, but let World Teen Mental Wellness Day give you an extra nudge. Here, she shares how to start a meaningful conversation.

★ MARCH 4 ★

For Sons Day, we’re highlighting these famous look-alike pairs who prove that

★ GIVE IT SOME THOUGHT “Identify a time when and a place where your teen may be most comfortable having a talk with you and think about what you’re hoping to communicate and what insight you’re hoping to gain.” KEEP IT POSITIVE “Be mindful of your body language and tone. In my work with teens, I learned very quickly that they want to be heard and feel supported. They don’t want a lecture about all the ways they could make better life choices.” ★ LISTEN & LEARN “Ask direct, open-ended, and clarifying questions, like ‘Who do you consider part of your support system?’ And as a follow-up, ‘Do you feel you can share your ups and downs with those in your support system?’ ”

Wyatt Russell & Kurt Russell Clearly acting runs in the family: Wyatt is the son of Goldie Hawn and half-brother to Kate Hudson and Oliver Hudson.

John David Washington & Denzel Washington John David’s acting debut was as a student in Malcolm X, the 1992 film starring dear old Dad.

Clint Eastwood & Scott Eastwood While he has appeared in some films directed by his dad, Scott has said he always auditions for parts but doesn’t always land them!

Tamika Covington Licensed social worker

Heartwarming read ★ MARCH 10 ★

In honor of Pack Your Lunch Day, we’re spotlighting the new children’s book What’s That? by Karen Chan, a beautiful story about two kids and their packed lunches that captures how diverse meals can both highlight our differences and, more important, bring us together.

Didja know…

MARCH 2022

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W O M A N S D AY. C O M

The Lunch Box Museum in Columbus, GA, has thousands of vintage pieces—including lunchboxes, thermoses, and related items—on display.

RUSSELLS: NEILSON BARNARD/GETTY IMAGES. WASHINGTONS: GREGG DEGUIRE/GETTY IMAGES. EASTWOODS: EMMA MCINTYRE/GETTY IMAGES. COVINGTON: RICHARD A/ALL RICH IMAGES. PANCAKES: ROMULO YANES. BUELLER: CBS PHOTO ARCHIVE/GETTY IMAGES.

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You’ll flip for these flapjacks! ★ MARCH 1 ★

The WD Test Kitchen reveals how to whip up the perfect stack at home on Pancake Day.

what not todo Don’t overmix the batter (some lumps are OK) or flip too early.

Whisk wet and dry ingredients in separate bowls. Use a nonstick skillet, and don’t add oil unless the nonstick coating is past its prime. Check the heat by sprinkling the skillet with water—when water bubbles and evaporates immediately, the pan is ready. Cook pancakes until bubbles begin to appear around the edges and in the centers. To flip ’em, we love the Oxo Silicone Cookie Spatula.

No one stacks up to you!

Goof Off Day ★ MARCH 22 ★

Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” FERR IS BUELLER’ S DAY OFF

W O M A N S D AY. C O M

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MARCH 2022

SMILE FILE MARCH FUN

Lizz Schumer Author

Celebrate strong women

(

STICK ’EM ON ★ MARCH 28 ★

(

Well, we know what we’re having for dinner on Something on a Stick Day! Join us and grill up whatever delicious combo your heart desires.

★ MARCH 8 ★

a crisis of his own, their family they’ve held for too long.

MARCH 2022

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(recip

e, pa ge 80 )

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SCHUMER: COURTESY OF SUBJECT. KEBABS: STEVE GIRALT. PUPPY: GETTY IMAGES.

I CAME ALL THIS WAY TO MEET YOU By Jami Attenberg In her frank, often funny memoir, Attenberg breaks down how she created her unconventional life as an artist. She covers themes like friendship and chosen family, class, who gets to live outside the margins, and how to trust your instincts.

glaze finish Baste your kebabs with a sauce (like teriyaki) during the last 3 min. of cooking.

ion d on pork + pineapple + re

In honor of International Women’s Day, Good Housekeeping’s senior editor and book expert Lizz Schumer shares her mustreads. On our list: Lizz’s memoir, Biography of a Body, which uses poetry and essays to explore what it means to be human, in all our messy imperfection.

making healthy taste this good

Every bowl of Hill’s is science-led, for a balanced meal that’s equal parts nutritious and delicious.

SMILE FILE MARCH FUN

Pour your heart into every morning.

Best healthy snacks ★ MARCH 9 ★

When that midafternoon slump hits you on Registered Dietitian Nutritionist Day, reach for these dietitians’ go-to energy boosts. Marisa Moore @marisamoore

Jaclyn London @jaclynlondonrd “I love the savory, spicy flavor of Seapoint Farms Dry Roasted Edamame in Wasabi. Each snack pack has 20 g of protein and 8 g of fiber, so it’s super-satisfying and filling.” Joy Bauer @joybauer “Pomegranate seeds deliver a big hit of antioxidants, along with fiber. I add them to protein-rich Greek yogurt for a satiating snack that helps steady blood sugar levels.” Sherene Chou @eatsustainablefoods “Pulp Chips are packed with 5 g of fiber per serving, which helps keep you full longer. Plus, they’re made of upcycled juice pulp, which helps divert pulp from landfills!”

Walk this way ★ MARCH 30 ★

The major health perks of walking are all the reason you need to celebrate Take a Walk in the Park Day! It’s great for your heart Research shows that walking briskly can lower your risk of developing high blood pressure, high cholesterol, and diabetes just as much as running can, mile for mile. The brain loves it Walking increases blood flow to the brain and enhances connections with your noggin. It keeps joints healthy Physical activity strengthens the muscles surrounding joints so there’s more support.

MARCH 2022

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W O M A N S D AY. C O M

MOORE: SOPHIA BARRETT STUDIOS. LONDON: COURTESY OF SUBJECT. BAUER: LUCY SCHAEFFER PHOTOGRAPHY. CHOU: JOSEPH LENGSON. WOMAN WALKING: GETTY IMAGES.

“Popcorn is one of my favorite crunchy snacks. Three cups provides 3.5 g of fiber and a notable level of polyphenols, which are linked to a number of health benefits.”

Breakfast with a whole lotta heart.

*Three grams of soluble ﬁber daily from whole grain oat foods, like Cheerios™ cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1.5 grams per serving. Honey Nut Cheerios™ and other ﬂavors shown provide 0.75 grams per serving.

C B Y EL E A O E U U B T R R Y A AT G E E!

I ’M TURNING 65!

Hey, hey! It’s my birthday!

Entrepreneur Deb Waterman Johns knows the best is yet to come by Christa Lee ✖

or Deb, cofounder of colorful lifestyle brand Scout, birthdays ignite a little internal fire. “They remind me of how long I’ve been around—which is pretty cool, right?—and how much more I want to accomplish,” says the mom of four. Yet she never gets hung up on the numbers, even with this year’s big milestone. “There’s this idea that as we get older, we should cut our hair or dress a certain way,” she says. “To me, aging is about how you can authentically continue to live the best version of you. That’s all it is.”

COURTESY OF TUCKER JOHNS.

Y! YA

MARCH 2022

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W O M A N S D AY. C O M

B E AU T Y C E L E B R AT E YO U R AG E !

beauty boost

“A headband has become a great partner to my hairstyle. I own dozens of them!”

Her beauty must-haves

“I don’t put anything on my skin except this sunscreen. The consistency isn’t oily, and it’s less dense than others, so it rubs in easily.”

There are always silver linings. There has been so much loss during the pandemic, but there are also things we’ve learned about humanity—how we can pull together, pivot, and reimagine our careers and our personal lives.

Women can do everything, but you can’t do it all at once, and you can’t do it without support.

Happy, healthy secrets EFFORTLESS STYLE

Even though I work with so much color and pattern for

Scout, most days wearing an all-black “uniform” makes my life easier. I feel most comfortable in black, and it goes great from day into evening. STAYING FOCUSED

I don’t drink alcohol, and that allows me to best deal with anything life throws at me and keep my eyes wide open. DAILY WORKOUT

You can build walking into your routine anywhere, so I aim to take 20,000 steps every day. I’ll turn on music in my office and walk in place as I sort mail.

“This conditioner has a phenomenal texture that doesn’t slip through your fingers, which makes it great for working through longer hair like mine.” Bliss Lemon & Sage Conditioning Rinse, $45, blissworld.com

Future forward I want to write a book, because I think my business, family, and fashion all collide in a cool way. It would be very visual and full of fun, anecdotal stories.

A bag from Deb’s personal collection, which serves as inspiration for Scout

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Follow me!

“I know I’m in the minority, but I wash my hair daily. The heat from this blowdryer isn’t overwhelming—otherwise my hair would get damaged.”

@dwjstyle @scoutbags scoutbags.com

Harry Josh Pro Tools Pro Dryer 2000, $249, dermstore.com

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Life lessons

Her career advice

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D M EV O O NT TI H O LY N A L

VERSE OF THE MONTH

Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. JAMES 1:2 NLT

Check out Candace’s new line with DaySpring at your local Hallmark Gold Crown Store or hallmark.com.

from the

HEART with Candace Cameron Bure ✖

In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!

Follow me! @candacecbure candacecbure.com

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COURTESY OF MELISSA COULIER.

he phrase “consider it an opportunity for great joy” from this month’s verse has also been translated as “count it all joy,” something I encourage you to do. Joy is different from happiness. Happiness depends on circumstance—joy does not. Joy is a heart posture prepared to receive the circumstance. Joy is surrendered trust in the One who loves us. I admit, when I see trouble, my natural response is not joy. I want to fix it, change it, ignore it, or cry. These responses are planted in the idea that I can control my world, but the only thing I control in my world is my response. Years ago, while working on the talk show The View in New York City, I received an alert about a threat near my son’s school. I was on the other side of the country. My mama-heart was distressed. I sat on the floor crying and praying; a colleague walked over, sat next to me, and listened. Prayer, tears, and the presence of a friend redirected my heart to joy. Joy does not replace tears with laughter or concern with levity. Joy brings a peaceful strength grounded in hope and trust—hope and trust in things not seen but promised in the Bible. God is with you, strengthens you, helps you, and holds you (Isaiah 41:10). Especially in hard times, try to remember: Count it all joy.

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H P AP LA P C Y E

go bold with the walls

“I turned our living area into the ultimate

Hang peel-and-stick wallpaper like Jennifer did, and you can switch up designs whenever!

craft room

”

DIY darling Jennifer Hadfield created her very own project paradise by Taryn Mohrman ✖

make space for two An extra-wide desk and settee lets Jennifer help her kids with homework and their own creative projects.

before

Put pretty in plain sight “My office is the first thing you see when you walk into our house, so I wanted it to be stylish and put together and not look like a typical craft room,” Jennifer says. To help the space vibe with the rest of her black and white home decor, she chose buffalo plaid pieces to accent the otherwise neutral palette.

All-star organizer

tucked away!

This customizable cabinet, called DreamBox, blends with furniture when closed and expands into an all-in-one craft station with a place for everything.

HADFIELD: COURTESY OF WENDY VONSOSEN. ALL OTHER IMAGES: COURTESY OF JENNIFER HADFIELD.

ince long before moving into her Salt Lake City home two years ago, Jennifer had created projects for her blog, Tatertots and Jello, in her living room. “I have four kids, so I never had a spare bedroom for crafting,” she explains. “My materials were all over, and it was impossible to find things.” With both her business and her kids growing, she knew she needed a dedicated work area, so she designed a multi-zone craft room that could keep her supplies and her family close.

DreamBox at a discount Enter code YAY200 at createroom.com to get $200 off at checkout on a system of your own.

Skip the curtains Jennifer left the main window uncovered to let the sun pour in. “Being in the light and creating things is my favorite!” she says.

Clear the calendar A mounted dry-erase-style board makes it easy to track deadlines and important to-do’s at a glance.

Follow me!

Calendar Board, from $95, prettycleardecor.com

@tatertotsandjello tatertotsandjello.com

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C A R E S

A N D

H E R E .

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/ that's a-door-able!

AN’S D AY

DOOR: ALAMY. WREATH: MIKE GARTEN; CRAFT STYLING BY ALEX MATA.

Wreath of the Month

That’s sew cool! Creativity and ease are the common threads in our door decor

Knock, knock! We’ve got a joke for you… Q: What do you say to crafters who repeat the same jokes? A: Get some new material.

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T H AT ’ S A- D O O R -A B L E ! W R E AT H O F T H E M O N T H

ribbon cutting

Get this color: Behr Coral Expression

Hear th & Hand With Magnolia Painted Stripes C oir Door mat , $13, target.com

our inspiration! We created a more polished (and less sassy) version of this hilarious wreath idea you may have seen online. “Too busy” to make ours above? Pin a few spools on a foam form and you’re done!

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Gather your supplies: thick armature wire, large wood beads, ribbon spools in various colors, and wire cutters. Cut wire to create wreath form.

String a spool onto wire, add a wooden bead, and repeat until entire wire is covered. Twist wire to finish and tuck raw edge of wire into a bead hole.

Want more door decor? Go to womansday.com /wreaths.

FRONT DOOR: ALAMY. WREATH, GARLAND, AND HOW-TOS: MIKE GARTEN; CRAFT STYLING BY ALEX MATA.

To create tassels, fold a 10"-long ribbon in half, fold over cord, then slip the ends through the loop to secure.

P R E S E N T E D BY F R E S H S T E P ®

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Pool nood le wa l l h a ng i ng

Whaat?! It’s made of pool noodles.

Beneath complementary shades of crepe paper, hand-cut fringe, and plenty of hot glue is summer’s favorite toy. Genius!

In honor of National Crafting Month, we’re spotlighting DIY masterminds from around the U.S. Get to know them, and steal their tricks of the trade!

C E L E B RAT E WITH

crafty by Taryn Mohrman ✖

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Location: Houston Follow for: Crafts, entertaining ideas, and home decor DIYs

SUGA R & CLOT H Ashley Rose @sugarandcloth sugarandcloth.com

My crafting roots: My dad is quite the MacGyver and has encouraged me to recreate and reimagine things since I was little. Combine that with my general love of design, and it really blossomed into a crafty combination.

I really love projects that are attainable for people who don’t feel like they’re super crafty but love a good challenge on a budget.”

Favorite material: An arsenal of spray paint will always get you far! Rust-Oleum is great for durability, and I also like the unique color choices from Montana Gold. Clever hack: I use BIN shellac primer and sealer to prep and seal surfaces before spray-painting so my projects last much longer.

simple scrub recipe You need just three ingredients: sugar, coconut oil, and gel food colors. For a fancy touch, add essential oils.

SUGAR AND CLOTH.

sa nd a rt scrub Ashley spooned varying shades into a glass jar and painted the top gold to create a scrub that brightens skin and the counter.

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E X A LT I NG I N BE AU T Y Aaliyah Taylor @exaltinginbeauty etsy.com/shop /exaltinginbeauty

Location: Birmingham, AL Why I craft: My name, Aaliyah, means “high exalted one,” but during some crucial times in my life, I felt low and debased— the complete opposite of who I was created to be. Creating my jewelry has helped me remember who I am! It led me to launch a brand to help others remember who they are and that we are all beautiful and unique. Follow for: Vibrant statement earrings and surprise sewing tasks Favorite material: Perler beads. They are such an overlooked material in the eyes of anyone 18 and up, but they remind me of those carefree summer days at camp. Clever hack: I make my own jewelry jump rings with wire, wood dowels, and wire cutters.

make your own pair!

Perler bead ea rri ngs

The Aaliyah Taylor Jewelry Activity Kit ($17, perlerbeads.com) includes beads, pegboards, clasps, and jump rings.

Arranging tiny beads is a sensory craft that can quiet the mind and wake up an outfit! Aaliyah’s signature move is to add jewelry hardware after ironing.

Must-watch craf ters Tune in to these YouTube channels to see cool projects in action.

LIZ FENWICK DIY Liz Fenwick

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On her channel, Liz, of Lee’s Summit, MO, often hits the thrift store to DIY the high-end decor looks we all love– for much less!

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DE SIGN E D TO THE NINES NataLee Callahan

Known to pick up power tools, NataLee, of Orlando, FL, tackles decor flips, extreme room makeovers, IKEA hacks, and more on her channel.

JAY M U N E E DI Y Jay Munee

With her husband in the military, Jay films her popular dollar-store DIYs from wherever her family is stationed.

TAYLOR AND EARRINGS: AALIYAH TAYLOR/EXALTING IN BEAUTY. WOMAN WEARING EARRINGS: COURTESY OF TALISHA INGRAM OF TOTAL ICON PHOTOGRAPHY. ACTIVITY KIT: COURTESY OF DESIGN GROUP AMERICA.

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Location: Astoria, NY Follow for: Ideas for small spaces, easy upcycled home decor, and holiday and cat DIYs

CR AFTY LU M BE R JAC K S

CRAFTY LUMBERJACKS/ANDREW BOZA & DENNIS SETTEDUCATI.

Dennis Setteducati & Andrew Boza @craftylumberjacks craftylumberjacks.com

Why we craft: We were actors on the national tour of Fiddler on the Roof, and we found out that we had a mutual love of crafting and the holidays. Our cast members pushed us to post the crafty creations we made

pi neapple st ri ng l ig hts With paint and pool noodle pieces, ordinary mason jars transform into a happy-hour conversation piece.

Paint the insides of jars to prevent chipping!

on the road on a blog, and that’s how Crafty Lumberjacks was born. Favorite material: Anything free! We love repurposing and upcycling things we already have, like cardboard and planters. Clever hack: We store all our paint bottles upside down so we can use every last drop. (Caps on tight, of course!)

Our projects are made for everyone, at any skill level! We want to inspire people to work with their hands and make memories with friends and family. It’s not so much about the end result as it is about the process and the experience.”

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C E L E B R AT E LET’S GET CRAFTY

Location: Denver Follow for: Patterns and projects for knitting, weaving, crochet, and embroidery

find free stuffing Use an old king-size comforter or bedding to stuff your pouf. Choose coordinating colors, or wrap them in fabric that matches your yarn.

FLA X & TWINE Anne Weil @flaxandtwine flaxandtwine shop.com

My crafting roots: I spent hours of each day of my childhood making things. My grandmother taught me to crochet when I was 6, and my mother taught me to knit when I was 7. I didn’t know then that it was the work I was meant to do as a career (I spent 19 years in finance!), but it clearly made me happy. Favorite material: Cotton rope, raffia, and hand-dyed embroidery thread Clever hack: When I need an arm-knitting break, I slip my stitches onto a wrapping paper roll or a broomstick–anything rigid.

This fingerknit stool cover adds cozy softness!

K n it ted f loor pou f To make this eye-catching ottoman, all you need is a pile of yarn, your arms (yep, that’s right!), and Anne’s book, Knitting Without Needles.

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KNIT STOOL AND POUF: LUCY SCHAEFFER. WEIL: ANITA BECERRA. BLANKET: HOSANNA REVIVAL/TL YARN CRAFTS. YARN AND CLOTHESPINS: TL YARN CRAFTS. LIPSEY HEADSHOT: MEGAN LEIGH BARNARD/TL YARN CRAFTS.

vs.

what’s the difference? CROCHETING A single hook is used to connect loops of yarn from a single strand to create fabric. Stitches are created by bringing the hook through previous holes, resulting in thicker, more textured fabric. While it can be easy for beginners to pick up, crochet does typically require more yarn for any given project. Best for: blankets and 3D home decor like baskets and toys

K NITTING Using two or more pointy needles, knitting enlists both hands to create and join loops from a single strand of yarn. All the stitches stored on the needles are active, meaning you can unintentionally unravel them if you’re not careful. Fixing knitting mistakes can be more challenging and require the help of other tools, but the final result is smoother and more uniform fabric that drapes well. Best for: designs like sweaters, hats, and blankets FINGER KNITTING

No special tools needed! Create a yarn knitting cord using just your hands, your fingers, and yarn. ARM KNITTING

In this modern technique, arms are used instead of knitting needles, and wool instead of yarn, to create larger-scale, chunkier stitches.

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Gra n ny squ a re bl a n ket To give an old-school afghan a modern makeover, personalize the palette with lively colors and choose yarn that looks and feels soft, not scratchy.

Wrap yarn on clothespins to find the right color combos.

T L YA R N CR AFTS Toni Lipsey @tlyarncrafts tlyarncrafts.com

Location: Columbus, OH Follow for: Modern crochet patterns and tutorials for beginner to intermediate crocheters that can be customized Why I craft: Shortly after graduating from college, marrying, and moving to a new city, I found myself aimless and perpetually stressed out. I recalled enjoying crocheting as a

teen. I found myself on a craft store checkout line with yarn and a few crochet hooks, and the rest is history. Favorite material: Yarn! It has so many applications, even outside of crochet. Clever hack: If your crochet hook is too slippery, put a little washi tape around the handle to get a good grip.

I believe in slow stitching, shopping small, and engaging with crafts for mental health benefits and the opportunity to build community.”

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C E L E B R AT E LET’S GET CRAFTY

Pa i nted t ray s To get a deep, sophisticated color for these thrift store trays, Ursula mixed blue and black and painted a test swatch before applying.

HOM E M A DE B Y C A R MONA Ursula Carmona @homemadebycarmona homemadebycarmona.com

Location: Greensboro, NC

Why I craft: There is nothing more motivating than walking into a store, seeing something you wish you could buy, and knowing it’s not in the budget. I usually find myself saying, “I bet I could make that.”

paint your pillows! Looking for a little shimmer? Skip metallic fabric paint and instead apply liquid gold leaf before the base layer of paint dries.

Favorite material: Everyone should have all-purpose paint in their home! It’s a budget-friendly way to transform a room or piece of decor. Clever hack: I use liquid masking tape when painting around glass. Brush it on, let it dry, and paint without worrying about the edges. When the paint has dried, score it and peel it off for perfect edges.

B e s t s u p p l i e s f o r D I Ys We polled the pros for their can’t-craft-withouts.

tips that can fit into tiny corners.

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Card-stock pile The mediumweight version is a great base for endless projects.

W O M A N S D AY. C O M

Spray paint Fast-drying, low-odor formulas are ideal to have on hand.

Assorted felt Choose a quality wool over acrylic for specialty projects.

Hot-glue gun Newer models have high and low temperature settings.

CARMONA: MICHAEL CAVOTTA. TRAYS AND PILLOWS: URSULA CARMONA/HOMEMADE BY CARMONA. SUPPLIES: GETTY IMAGES (5).

Follow for: Home decor and furniture flips

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F R I E N DLY M A K E R S The creative geniuses behind the most popular kid-friendly pins in your Pinterest feed are also friends! They call their crafty sisterhood GLUE because, well, they can chat about adhesives for hours.

Location: Dallas Follow for: Crafts, party ideas, and recipes Why I craft: I’m completely obsessed with creating family-centric H A N DM A DE experiences. A little CH A R LOTTE imagination, some great Rachel Faucett music, and awesome @handmadecharlotte handmadecharlotte.com crafts, and you can make every day a party. Favorite material: I’ve been crafting handmade pompoms forever, and good, colorful yarn is essential. Clever hack: Knot a nylon thread around a ball of yarn and cut open both ends to make a giant pompom in 60 seconds flat! ★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★ ★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★

Shoot i ng st a r favor pouches To make these stars shine, Rachel added streamers made from plastic tablecloths and sprinkled glitter onto the silver paint before it dried.

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Location: New York City Follow for: Crafts utilizing pantry, recycling bin, or supermarket materials

SU PER M A K E IT!

Sea creat u re mobi le

Jodi Levine @supermakeit supermakeit.com

Jodi reinvented cardboard tubes with paint, then cut teeth and fins with pinking shears.

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Why I craft: Dreaming up uses for items otherwise destined for a landfill is my favorite challenge. Not only are they cheap and plentiful, but transforming them helps us retain the childlike skill to identify the potential in things. Favorite material: Toilet paper tubes Clever hack: You can cut or punch a shape out of freezer paper and iron it onto your fabric for a one-time stencil that stays put.

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FAUCETT: JONATHAN FAUCETT/HANDMADE CHARLOTTE. STARS: ABBY HUNTER/HANDMADE CHARLOTTE. MOBILE AND LEVINE: JODI LEVINE. KINGLOFF: COURTESY OF JAMI SAUNDERS. PLANTERS AND GLUE CRAFTERS: AMANDA KINGLOFF.

C E L E B R AT E LET’S GET CRAFTY

Pl a nters w it h f u n faces The options are really endless with these upcycled planters–and that’s the idea! Amanda painted metal cans to create a colored canvas that kids can bring to life with duct tape facial features.

tape trick! To prevent tape from sticking to your scissors when you cut, first adhere the tape strips to parchment paper. Cut out your designs, then peel them away and toss the rest. Sanity saved.

Add a plant and put it on a shelf!

Location: Brooklyn, NY Follow for: Kids’ crafts that can live in your home (off the fridge door)

PROJ ECT K ID Amanda Kingloff @amandakingloff projectkid.com

Why I craft: As a kid, I had a knack for spotting pictures and patterns in everyday things. When my son was 2, he pointed out that three stacked Cheerios looked like a

snowman, and I realized I could help kids see that ordinary objects can be crafted into something new. Favorite material: Wool felt or paper straws Clever hack: I thread wood beads onto a disposable skewer to make painting them easier.

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do a little prep Before you stencil or paint, always wipe down the furniture and let it dry completely. If there’s an existing finish, you’ll also need to sand it before you apply new paint.

Stenci led cof fee t able Moving too quickly can turn any project—especially stenciling!— into a craft fail. Wait for the paint to dry in each section before moving on to the next.

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C E L E B R AT E LET’S GET CRAFTY

A L IC E & LOI S

Add wood appliqués!

Sara Albers & Melissa Fenlon @aliceandlois aliceandlois.com

Location: Indianapolis and Crested Butte, CO Follow for: Modern, natural DIYs and IKEA hacks Why we craft: The two of us have always loved making things, decorating rooms, and taking pictures. We’ve lived apart for over 20 years now, but creating DIY projects keeps us together. Thankfully, communication comes naturally for us— we’re identical twins, after all!

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We create simple, attainable, and beautiful projects that we hope bring a little bit of joy to people’s homes.”

Favorite material: Wooden beads and dowels Clever hack: Pop your hot-glue sticks in the freezer for 20 to 30 minutes before use to prevent the glue from getting stringy.

“ V i nt a ge” m i rror Transform a basic mirror into a high-end, vintage-looking style with wood appliqués that can cost just a few dollars. The example appliqués you see here are from Home Depot.

Find a bucket to model your basket on for shape and size. Coil rope in the shape of the bottom of your bucket, hot-gluing every inch.

With the coiled piece on the bottom of the bucket, wrap and glue the rope around the outside.

SARA ALBERS.

No - sew rope coi l ba sket Traditional rope baskets are sewn for strength, but for a simple display piece, hot glue does the trick and is much faster!

Remove the bucket from the rope basket shape and add leather handles using rivets.

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F I N D I N G J OY

Passion projects helped these women overcome life’s toughest by Nicole Pajer ✖

SAVED MY LIFE 42

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This group of knitters wove a special bond. Sharon Dobbs GREENVILLE, SC

O Check out @veenacrownholm on Instagram for fun DIYs such as these crayon candles!

A struggling mom ﬁnds herself. Veena Crownholm BOULDER, CO

CROWNHOLM: COURTESY OF SUBJECT (2). DOBBS: PERFECT PITCH PRODUCTIONS (2).

hen her son, Eddie, was born in 2010, Veena left her job as a program manager for a nonprofit to focus on raising him, though she hadn’t originally planned on giving up her career. “Frankly, I didn’t think I had the skill set to be a stay-athome mom,” she says. Though she embraced her role as a mother, she soon felt her own identity slipping away and began suffering from postpartum depression. “I didn’t go anywhere or do anything—I felt like I had no purpose,” she recalls. Then she rediscovered crafting and began picking projects from Pinterest to try with her son. “I knew I needed an outlet that gave me a sense of accomplishment, unlocked my creative side, and made me feel like the Veena I used to know,” she says, citing crafting as the lifeline that got her through postpartum depression. Veena’s hobby also inspired her to accept the messiness that comes with being a mom. “Crafting is like a metaphor for motherhood,” she says. “It’s not about looking or being perfect. It’s about making memories and finding joy in small things.”

n Tuesday mornings, you’ll find 75-year-old Sharon at Senior Action, a nonprofit that provides programs and services for adults over 55, sitting with a dozen or so other women, crochet hooks and knitting needles in hand. This is more than a club—it’s a sisterhood. The group welcomed Sharon when she left a troubled 48-year relationship and relocated to live with one of her sons in 2014. It’s been a way for seniors like her to make meaningful connections. “Women need woman friends. So many are widowed and divorced. When sitting with a group, we’re comforted by each other’s presence,” says Sharon. The women accompany one another to doctor’s appointments and are always talking things out— in fact, the group is notorious for getting kicked out of restaurants or libraries for chatting and knitting too long. They make prayer shawls and collaborate on charitable crafts like blankets for shelter dogs, baby bibs for struggling single mothers, and crocheted prosthetics (“knockers”) for breast cancer survivors. “It’s amazing how everyone supports one another,” she says of her group, called Stitch in Time. “And crafting pulled me out of the depths. It has given me a reason to get up and go.”

Above: Seven members of Stitch in Time. Left: Sharon knitting a small blanket.

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F I N D I N G J OY

She found a way to cope with heartache and loss. Nancy Landrum MURRIETA, CA

Shawn Bell MENIFEE, CA

fter returning from Iraq in 2003, Shawn, a sergeant in the military police, found herself battling ongoing PTSD. “I wouldn’t go outside, period. I didn’t want to be bothered with anyone. My family told me, ‘You’re not the same person anymore,’ ” she says. Then one day she noticed a personalized wood sign in her neighborhood and instantly felt inspired to make her own. She purchased tools and wood from the hardware store and letters from a craft store, then fashioned her own Army sign, which she displayed proudly on her porch. From there, Shawn began making bath bars, candles, and T-shirts, giving them away to friends and family. “It’s just so relaxing to me,” she says. “I craft every day.” Getting creative helps her tune out negative thoughts, improve her mood, and combat anxiety. She even started her own Facebook group, “Black Woman Who Craft on a Budget,” where she shares her project ideas with nearly 3,000 members. “I’ll always have some form of PTSD, but crafting helps me a lot,” says Shawn. “It’s my therapy.”

MARCH 2022

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Nancy with the Quilt of Valor she made for her son-in-law. BELL: COURTESY OF SUBJECT. LANDRUM: MARK ALAN RITTER PHOTO.

This veteran crafts to manage her PTSD.

ancy has experienced a level of loss that few understand. After being widowed twice and losing her eldest son, she battled severe depression. “It felt like I was trying to slog through a foot of peanut butter,” she remembers. In desperate need of self-care, she began doing projects like redecorating her late son’s room. She also returned to her love of sewing. During the pandemic, Nancy discovered the Quilts of Valor Foundation, a nonprofit that awards service members “touched by war” with healing quilts (a.k.a. Quilts of Valor) made by volunteers. She nominated her son-in-law, a Vietnam medic, for the honor and, when he was approved, gave him a quilt in which he now wraps himself up every night. She’s since sewn four more quilts for veterans and several for The Linus Project, for children who are in need. These efforts have played a key role in Nancy’s recovery by giving her an opportunity to help others outside her relationship-coaching career (relationshiprehabcoach.com), which often involves heavy conversations. “Creating something is uplifting,” Nancy says. “That creative energy helped me rebalance my emotional state.”

*GERMS THAT CAUSE BAD BREATH, PLAQUE AND GINGIVITIS. JOHNSON & JOHNSON CONSUMER INC. 2022

F I N D I N G J OY C R A F T I N G S AV E D M Y L I F E

Her projects pay tribute to loved ones. Jewell Nicole Singletary NEWARK, NJ

On her DIY jacket, Jewell included a screen print of her father on the left sleeve and one of James Baldwin (shown) on the back.

Crafting helped her manage the side effects of chemotherapy. Annemarie Schumacher WEBSTER GROVES, MO

n 2020, Annemarie underwent chemotherapy for ovarian cancer. She began crafting as a distraction and learned soon afterward that it could help combat neuropathy, a common side effect of chemo. “You need something to keep your mind occupied, because there’s a lot to process when you’re going through it,” she says. Annemarie whipped out her Cricut (a tabletop cutting machine) and started making everything from personalized onesies to wreaths to cachepots (shown), projects she now shares on her blog, Make Every Day an Event. “Crafts gave me a new focus and a way to forget about my health issues, if only for an afternoon,” Annemarie explains. “Plus, I was able to make personalized thank-you gifts for those who helped me through this journey.”

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SINGLETARY: JOSEPH “SIR“ MOORE. SCHUMACHER: COURTESY OF MAKE EVERY DAY AN EVENT. BICKEL: COURTESY OF SUBJECT.

t the age of 12, Jewell was diagnosed with lupus and rheumatoid arthritis. Since then, she’s bounced between specialists and struggled to make peace with her diagnoses. But throughout it all, the 38-year-old has found comfort in crafting. “It takes me to another place where I’m not thinking about my aches, pains, anxiety, or whatever is stressing me at the time,” she shares. For Jewell, this has also been empowering: “I don’t have to be overrun by my ruminating thoughts. I can channel this energy and create something amazing.” Jewell, who comes from a fashion background, has also used crafting to honor deceased loved ones. She added photos and quotes onto a vintage denim jacket as a tribute to her father, and she is currently working on a canvas collage of a picture of her aunt, who passed away in 2014, which she’s accentuating with unique materials like carpet swatches and crushed jewelry. “These projects help me feel more connected with them,” she says.

Natalie Bickel FLOYDS KNOBS, IN

here was a time when Natalie felt belittled by her bosses whenever she voiced her opinions. She also felt ignored any time she attempted to infuse her own creativity into her work. “Hearing that message over and over completely dismantled my confidence and made me feel like, OK, I can’t do anything right,” she says. Natalie’s self-confidence suffered—so much that she became too anxious to express herself in social settings for fear of being ridiculed. “That role pushed me to be unhealthily introverted,” she says. “I was so nervous to be in situations where I’d be expected to talk or contribute.” Then she got furloughed and spent her days going on restorative walks. After passing a field of wildflowers, she noticed how the flowers, which bloomed wherever they landed, were flourishing. “It was pure symbolism for me—I could grow during a pandemic, or furlough, or wherever I was planted,” she says. She began pressing these wildflowers and turning them into resin jewelry. “All my creativity erupted again,” says Natalie, who is now thriving at a new job. “I feel more like myself, with the walls that were previously built around me finally broken down for good.”

MARCH 2022

/ simple recipes

What’s for dinner tonight?!

30 MIN

R .O

LESS

Easy meals for the whole family

MINUTE MEAL

Ultimate Patty Melts Recipe, page 80

table talk What made you smile today?

MARCH 2022

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GLUTEN FREE

COMFORT FOOD

Shrimp & Zoodles

Cheesy Spinach and Meat Lasagna

Recipe, page 81

Recipe, page 80

ONE POT

MIKE GARTEN.

HEART SMART

This dish is anti-inflammatory, thanks to ingredients like ginger, chile, spices, and cilantro.

Creamy Parmesan Risotto

Chicken Curry in a Hurry

Recipe, page 81

W O M A N S D AY. C O M

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MARCH 2022

A r a x te B m Hel

winthna

N DA

LAUREN VOLO.

“Baking is an adventure. And I love sharing the adventure with my kids [from left, Archie, Poppy, and Charlie].”

the

ultimate

CRAFTERNOON with WD’s ace food artist MEET ANNA…

Cookbook author, onetime Woman’s Day editor, and mom of three Anna Helm Baxter bakes funlicious creations that take the cake— and the cookies too! So we tapped this baking pro, who has made delicious magic on our pages and covers for the past seven years, to share her favorite tips, tricks, and product picks. Whether you want to learn to frost flawlessly or you need some colorful shortcuts, Anna spills her top family-friendly secrets. You’re in for a real sweet treat! WD’s Guest Baker

Anna Helm Baxter Follow me! @annahelmbaxter annahelmbaxter.com

W O M A N S D AY. C O M

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MARCH 2022

icing, icing, baby! 1

It’s easier than you think to elevate your cupcakes.

Small Closed Star Tip

Open Star Tip

Petal Tip

Pipe small stars in a circle to make hydrangea-like shapes. Or, press and release or make a continuous swipe to create small circles.

Great for small surfaces or whole cakes, this all-purpose tip is ideal for shell shapes, stars, swirls, and more.

To make flowers like the ones above, use this tip to trace a “U” shape before releasing and starting a new petal.

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MIKE GARTEN.

ICING 101

For a classic vanilla cupcake recipe, turn to page 86.

L E T ’ S E AT S U N DAY F U N DAY

rainbows ahead Try this design on your favorite cookie or brownie recipe baked in a sheet pan.

RAINBOW CAKE: ANNA HELM BAXTER. PIPING BAG: MIKE GARTEN. FAMILY: LAUREN VOLO.

Easiest ever chocolate cake, page 87

how to color swirl Create two- or three-toned buttercream to pipe radiant rainbows, festive flowers, and more. Dye buttercream in separate bowls, then add to a piping bag in stripes. Or, using a small offset spatula, stripe food coloring onto the inside of the piping bag, then add white buttercream. Tie off the bag and squeeze evenly to pipe.

“Colorful cakes make everyone feel special.”

★

L E T ’ S E AT S U N DAY F U N DAY Offset Spatula

I use it to place treats, spread frosting, and work on delicate projects. Ateco 1385 4.5-Inch Offset Spatula With Wood Handle, $4

nna’s favorite TOOLS

Fondant

You’ll need these to decorate with ease…

It’s just like edible modeling clay! You can create almost anything and let the kids get hands-on.

Googly Eyes

Edible eyes make everything come alive. Draw with icing or purchase a pack of candy ones. Wilton Edible Black and White Candy Eyeball Sprinkles, $5.50

Piping Bag Bands

family time Involve the gang! Divide toppings into bowls for easy decorating.

Sprinkles

Colorful Candies

Think beyond your typical treats and get creative with candy-coated sunflower seeds. The key is a mix of shapes and shades.

Cut a word or a shape out of parchment paper and use it as a stencil. Place on top of frosted cake and fill cutout with sprinkles. Carefully lift up.

I try to use natural dyes like these vivid, easy-to-use colors. ColorKitchen Vibrant 5 Color Pack, $13

Toothpicks + Skewers

These are my go-tos for transferring sprinkles or nudging candies into place.

★

Food Dyes

FAMILY: LAUREN VOLO (2). OWL COOKIES: STEVE GIRALT. FLOWER COOKIES: ERIKA LAPRESTO. BEE CUPCAKE: CON POULOS. FRIDAY SPRINKLES AND ROCKET CAKE: ANNA HELM BAXTER.

Reusable ties help prevent icing spillage. Wilton Rubber Icing Bag Ties, $5.50

fondant fun Want to try another technique? Roll out fondant like cookie dough and use a cutter to create shapes like stars.

Anna and business founder Jade started Poppikit, a company that offers cake and cookie decorating kits and hosts online classes to help anyone bake an out-of-this-world cake like this. Check out poppikit.com for more!

Cover STARS A few of Anna’s finest issues of WD

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MARCH 2022

how fun! M o z z a re l l a Stuffed Tu r ke y M e at b a l l s recipe, page 81

Melty cheese adds richness to lean turkey meat.

This month it’s…

meatballs March 9 is National Meatball Day, and we want to help you celebrate with some of our favorite recipes

All the balls and whistles!

Didja know…

MARCH 2022

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Meatballs are enjoyed worldwide, ranging from Spanish albondigas and Dutch bitterballen to kofte, which are eaten from India to Morocco.

taste test

PASTA: MIKE GARTEN. TEX-MEX: ETHAN CALABRESE. RECIPE DEVELOPERS: JUDY KIM AND LAUREN MIYASHIRO.

Sample your ball mixture before cooking it all to ensure proper seasoning. Simply cook a small piece in a skillet and snack.

nice spice! Te x- M e x M e at b a l l s recipe, page 82

Make these beefy bites and their smoky sauce in the same skillet.

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MARCH 2022

fres h flavor Mediterranean L a m b B a ke recipe, page 82

For tender texture, avoid overworking these mint-spiked meatballs when

make it meat-free Swap in plant-based ground “meat” for beef or lamb without sacrificing flavor. We love Impossible Burger, $8, impossible foods.com.

L I F E O F T H E PA R T Y M E AT B A L L S

easy app

MEATBALL MAKEOVER Sub these proteins and spices into your classic recipe, then top ’em off like this…

I’m on a roll! Literally.

meatball: ground pork + chili powder + jalapeño + cilantro

MEDITERRANEAN LAMB: GARETH MORGANS. SOUP: DANIELLE DALY. MEATBALLS WITH TOPPINGS: CHRISTOPHER TESTANI. HOAGIES: MIKE GARTEN.

topping: pico de gallo

meatball: ground turkey + fennel seeds + parsley + Parmesan cheese topping: pesto

meatball: ground chicken + grated ginger + lime zest + fish sauce topping: peanut sauce

how yum! Sriracha M e at b a l l Hoagies meatball: ground lamb + pressed garlic + lemon zest + oregano topping: tzatziki

recipe, page 82

Pair ground pork with bold flavors like lemongrass.

MARCH 2022

It’s

NAT IONA L SAUC E MON T H Let’s get saucy!

SAUCE! Our favorite dips and drizzles to take any meal from blah to ta-da! hollan-yays

Blender Hollandaise recipe, page 83

MARCH 2022

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W O M A N S D AY. C O M

GETTY IMAGES/ISTOCKPHOTO.

This eggs Benedict all-star is also delightful on roasted vegetables like asparagus.

★

savor the flavor Season sauces with salt, something acidic, and sweetness. Maple syrup levels out tamari and tart lime juice in this drizzly dip.

Summer Rolls recipe, page 83

MIKE GARTEN.

SAUCE 101 From sticky-sweet caramel to savory tomato, any type of liquid seasoning that adds flavor, texture, and moisture and upgrades the presentation of a dish is classified as a sauce.

W O M A N S D AY. C O M

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MARCH 2022

MARCH IS

National Sauce Month

Fresh Tomato Sauce recipe, page 84

start here

CENTURIES OF SAUCE

Master this culinary classic, then use it as a base ready for add-ins. Try aniselike fennel, briny capers, or meaty mushrooms.

TOMATO SAUCE: PHILIP WEBB. ENCHILADAS: MIKE GARTEN.

The oldest known sauces come from ancient Rome and China, where options made from fermented meat or fish were popular (similar to today’s Worcestershire or soy sauce). By the early 1900s, French chefs codified certain “mother sauces,” including tomato and hollandaise. Now most sauces can be purchased to shake up any meal, anytime. Didja know…

MARCH 2022

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W O M A N S D AY. C O M

“Sauce” was originally a French word, taken from the Latin sal, meaning “salt.” It works similarly to season foods.

take a shortcut Green salsa from a jar adds an instant hit of spice and color.

Shrimp, Zucchini, and Corn Enchiladas recipe, page 84

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MARCH 2022

Steak and Grilled Peppers with Chimichurri recipe, page 84

cool condiment In South American and Mexican cooking, this piquant sauce typically contains parsley, garlic, vinegar, olive oil, and flakes of chile pepper.

MARCH 2022

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★ MARCH IS

National Sauce Month

How to make

a pan sauce

Cook your protein and the sauce in the same skillet. BASE RECIPE

MIKE GARTEN.

1 Brown meat well, then cook to desired doneness, either in same pan or on baking sheet in oven. Immediately after removing meat from pan, start sauce: Turn heat to low. (There should be a thin, even coating of fat on the bottom of the skillet. If there’s more, pour a little off. If there’s less, add some olive oil.) 2 Add alliums (onions, shallots, leeks, scallions, garlic) and cook, stirring often, until slightly translucent and just tender but not browned, 2 to 3 min. 3 Turn heat to mediumhigh and add vegetables. Season with salt and pepper and cook, stirring, until just tender, 3 to 8 min. 4 Turn off heat and add liquid. (The liquid will bubble vigorously when it hits the hot pan.) 5 Turn heat to medium. Simmer, stirring and scraping bottom and side of pan to incorporate any stuck browned bits into liquid. Continue simmering and stirring until mixture is saucy, 3 to 4 min. (this gives alcohol enough time to burn off and creamy sauces enough time to thicken). 6 Stir in any juices from cooked meat and season to taste. (If the sauce is too salty, stir in a bit of water. For richer sauce, stir in 1 Tbsp butter.) Scatter fresh herbs all over warm sauce before serving.

Mushroom Chicken Skillet with Herbed Cream Sauce recipe, page 85

Use the recipe at left and these flavor favorites to create a delicious pan sauce for any protein.

POBLANO CREAM

MUSHROOM WINE

S P I CY COCONUT

scallions + poblano + heavy cream + cilantro

leek + mushrooms + red wine + thyme

shallots + Fresno chile + coconut milk + chives

Didja know… One of the most popular sauces of the Roman Empire was garum, a pungent condiment made from fermented fish.

W O M A N S D AY. C O M

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MARCH 2022

MARCH IS

National Sauce Month

BEST BOTTLED beyond mustard… and mayo: Spread sweet barbecue sauce, herby pesto, or spicy chili sauce on any sandwich. Bonus yum if you put it in the panini press!

There’s no shame in the store-bought game S TA R S TA P L E With a mustardy tang and a hint of sweetness, this is an allpurpose pick. The Salt Lick Original BBQ Sauce, $6, saltlickbbq.com

T O P TA S T E

JA Z Z Y JA R Upgrade enchiladas with this slightly spicy allnatural sauce. Siete Foods Red Enchilada Sauce, $6, sietefoods.com

SUPPER S TA R T E R

BBQ Chicken Sandwiches with Quick-Pickled Cucumbers recipe, page 85

MARCH 2022

Simmer sauce makes for a speedy dinner. Kevin’s Natural Foods Thai Coconut Sauce, $4.50, kevins naturalfoods.com

BBQ SANDWICHES: STEVE GIRALT. BRUSH: SHUTTERSTOCK. PEAR: MIKE GARTEN.

Fresh basil makes this bright spread stand out. Gotham Greens Classic Pesto, $8, gothamgreens .com

Roasted Pears with Vegan Salted Caramel Drizzle recipe, page 85

sweet sauce Not just for sundaes, warm caramel turns fruit into dessert.

MARCH 2022

love your Drinking unsweetened Lipton black and green tea every day can help support a healthy heart.* Go on, make your heart smile one cup at a time.

Tea is one of the best sources of flavonoids in the diet. Flavonoids are natural dietary compounds, which have been associated with heart health benefits.

!" " # ! $$% & % # ' ( ' ) # %

/ live longer & stronger

Beat the clock with

heart-smart advice

hen the clocks spring forward on March 13, there’s more to think about than how you’ll find the energy to make up for that lost hour of sleep. Studies suggest that the risk of heart attack or stroke rises in the first few days after the spring time change, especially among people with heart disease risk factors. The combination of those risk factors and the temporary disruption of the circadian rhythm and sleep loss is likely to blame, but there are steps you can take for a smoother transition:

Prep ahead. For the week before the time change, move your bedtime up by 15 to 30 minutes. This will help your body adjust and respond better to the lost sleep (return to your regular sleep schedule after the time switch). And expose yourself to bright daylight soon after you wake to help your internal clock stay in sync.

Build a heart-healthy lifestyle to follow year-round. Things like getting regular exercise, enjoying healthful and nutritious meals, keeping a handle on stress, and prioritizing good sleep all help prevent or manage heart disease risk factors like high blood pressure or cholesterol, weight gain, and unbalanced blood sugar.

Pay your doctor a visit. Yearly trips to your primary care physician can help reveal worrisome heart-related changes, such as elevated blood pressure or blood glucose, that you may be able to target via lifestyle changes before resorting to medication. If you haven’t already scheduled an annual physical, get one on the books!

Didja know… It’s smart to get a dose of daylight as you awaken. Hatch Restore is a sleep machine with an alarm that mimics sunlight to rouse you (hatch.co).

W O M A N S D AY. C O M

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MARCH 2022

If you have diabetes, excess blood sugar can damage the blood vessels inside your eyes—a condition known as diabetic retinopathy. Even if your vision seems ﬁne and you don’t notice it happening, there still may be damage that could lead to vision loss. Fortunately, an eye doctor may be able to help your eyes and protect against vision loss.

Just say to yourself, “Now Eye See.”

Make eye care a priority and talk to an eye care professional today. Learn more at NOWEYESEE.com.

LIVE LONGER & STRONGER easy prep Invest in clear stackable containers made of glass or BPA-free plastic— that will make it easier to see what you’ve got stored in the fridge.

Give our kitchen a HEALTHY Tips, tricks, and must-haves from top nutritionists by Alyssa Jung ✖

MARCH 2022

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ne of the most effective heart-smart moves: focusing on what you eat and how you cook. And the great news is, it doesn’t have to be hard and it can definitely be delicious. We asked nutritionists for the best foods, tools, and hacks to help you build a heart-healthy kitchen space. You’ll love what you eat, and your ticker will love it too!

H E A RT H ACK S

VEGETABLES: GETTY IMAGES. MOORE: SOPHIA BARRETT STUDIOS. LONDON: COURTESY OF SUBJECT. BAUER: LUCY SCHAEFFER PHOTOGRAPHY.

Create a “ ta ke out ” stash . Make freezer-friendly meals ahead of time, then put them in containers labeled with the dish name and date prepared and store in their own area of the freezer as easy grab-and-heat eats. Do the same with leftovers—no more mystery meals!

Sma rten up mea l prep. You can certainly create a week’s worth of meals in advance, but any type of prep work will make healthy cooking easier when the time comes. Dice onions, mince garlic, and chop peppers or other veggies; store in glass jars to use throughout the week. You can also store prepped aromatics like onions, garlic, and ginger in the freezer so they’ll always be ready for use.

MEET OUR E XPE RT S

Marisa Moore, M.B.A., R.D.N. Culinary and integrative dietitian at marisamoore.com

Eat better with less hassle.

Rely on olive oi l or avocado oil . Nothing needs to be totally off-limits, and that includes butter—you can feel free to use a little here and there (like on that slab of whole-grain sourdough toast!), but for the majority of your cooking and in salad dressings, use a plant-based oil like olive or avocado oil. These oils are lower in saturated fat and have more cholesterol-improving unsaturated fats and antioxidants.

Buy fruits a nd veggies weekly. Purchase only the fresh produce you’ll need for the week so nothing will go to waste. You can prewash hard items like apples and carrots so they’ll be ready to grab.

Embrace shortcuts. These smart detours can help you get hearthealthy meals on the table faster: Repurpose store-bought rotisserie chicken, rely on instant or quick-cooking brown rice or oats, and keep riced or spiralized veggies around (find them in the freezer or fresh-produce section).

Jaclyn London, M.S., R.D. New York City–based nutritionist, author of Dressing on the Side, and host of the podcast On the Side With Jackie London

Grab some snack packs. The small portions are perfect for tastetesting new foods, and they’re convenient for when you’re on the go. Stock up on snack-size packages of nuts (Wonderful Pistachios, Blue Diamond Almonds, Planter’s Peanuts), popcorn (Angie’s Boom-Chicka-Pop, SkinnyPop), singleserve nut butter (Justin’s, Rx Bar, Once Again), and snack kits from Bumble Bee or Chicken of the Sea.

Joy Bauer, M.S., R.D.N. Nutrition expert and author of Joy Bauer’s Superfood! 150 Recipes for Eternal Youth

Put produce center stage. Keep fresh fruits and vegetables at eye level in your fridge or on your counter so they’ll stay top of mind. That way one of the most important meal components or a healthy snack will be the first thing you see—no excuses for skimping! Aim to fill at least half your plate with fruits and veggies.

W O M A N S D AY. C O M

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MARCH 2022

LIVE LONGER & STRONGER

FRIDGE & FREEZER ESSENTIALS

Always have these smart picks on hand. Colorful produce. There’s a reason you’re told to “eat the rainbow.” Fruits and vegetables are rich in fiber and packed with antioxidants, vitamins, and minerals that contribute to good health, particularly that of your heart. Frozen fruits and veggies. Frozen produce is just as nutritious as fresh and can be a cost-effective option. It’s also the perfect meal fix in a pinch. Eggs. They’ve unfairly gotten a bad rap in the past, but current eating guidelines say it’s perfectly fine to consume eggs as part

of overall heart-healthy eating. They’re filled with protein and other key heart-health nutrients, and they’re budget-friendly. Sparkling water. Keep your favorite unsweetened bubbly water on hand to make it easy to hydrate while avoiding added sugar. Plain Greek yogurt. It’s packed with protein and heart-supporting nutrients and is super versatile. It can be swapped in as a lower-fat option for mayo and sour cream as well as used in baked goods, and it’s great with a bit of fruit as a quick breakfast or dessert.

INVEST IN…

PANTRY STAPLES Stock up on heartfriendly must-haves. Beans, lentils, and peas. Whether you buy these canned, boxed, or dry, they’re all nutritious. Canned produce. Yes, this is healthful too. Just go for products without added sugar and sodium. Whole grains. They’re linked to reduced risk of heart disease and are more nutritious than refined white flour. Buy the whole-grain versions of bread, crackers, and pasta. Nuts and seeds. These are great to munch on and to add flavor, crunch, and heart-healthy fats to recipes. Don’t forget to have a jar of nut or seed butter too—perfect for a snack!

Heart-healthy kitchen gadgets

Herbs and seasonings. Fill up your spice cabinet to give yourself endless ways to add flavor to meals without salt.

J OY ’ S FAV E :

M A R I S A’ S FAV E :

SLOW COOKER OR MULTICOOKER

OIL MISTER

AIR FRYER

“Say goodbye to your ‘no time to cook’ excuse to order delivery. Let stews, soups, and sauces simmer while you do other tasks.”

“I use an oil mister for everything: dressing salads, roasting vegetables, and coating pans for omelets. It helps cut back on fat by giving you more control.”

“This makes it easy to get crispy food without deepfrying: a win for heart health! Try air-frying all kinds of veggies as well as apples or pears.”

WD Pick: Breville Fast Slow Pro Slow Cooker, $280, amazon.com

WD Pick: Misto Oil Sprayer, $11, amazon.com

WD Pick: Beautiful 6-Qt Air Fryer by Drew Barrymore, $99, walmart.com

MARCH 2022

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W O M A N S D AY. C O M

Tinned fish. Salmon, tuna, and sardines are perfect picks for supplying protein and omega-3 fatty acids, which help reduce a host of heart disease risk factors.

HEART SMART

Keep low-sodium broth or stock on hand for flavorful cooking minus the salt bomb.

PANTRY: GETTY IMAGES.

J A C LY N ’ S FAV E :

Only Eggland’s Best gives you eggs with 25% less saturated fat and 6 times more vitamin D No other egg provides 10 times more vitamin E, 6 times more vitamin D, and 25% less saturated fat. Plus, more of the delicious, fresh-from-the-farm taste everyone loves. Your love for your family isn’t ordinary, so why serve ordinary eggs? Give them only the best–Eggland’s Best.

Better taste. Better nutrition. Better eggs.®

L S O LI TR N V G E N ON ER EW G & S ER

Five little wellness moves to make right now CHECK HERE

TO DO

study, brain scans of healthy people with elevated BP showed more signs of aging than scans of folks with optimal BP.

Take post-op pics Infections after surgery are common and can lead to serious

than those of patients who didn’t do so, a study found.

Opt for low-sugar drinks Research shows that women who sip at least 16 oz of sugary drinks a day have twice the risk of developing colorectal cancer

Move to boost mental health In one recent study, people with moderate to severe anxiety began doing three 60-minute exercise classes every week, and 12 weeks later their anxiety symptoms were much lower

Close the toilet lid! Doing this before you flush may help prevent disease spread.

MARCH 2022

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W O M A N S D AY. C O M

To kee p your BP in chec k, load up on vegg ies and limit fast food . Doc ume nt post-op healing, and see a doc if there’s pus, swe lling , or redn ess. Ask your physician whe ther you’re due for a colonoscopy. No mat ter what class you take , try upping you r inte nsit y this wee k. Don’t forget to wash your han ds for 20 seconds and dry thoroug hly.

DOCTOR: GETTY IMAGES. PIN: COURTESY OF LIFE BAUBLES.

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Restores wellness by supporting gut health and immunity thanks to Almased’s natural fermentation process of high-quality non-GMO soy, yogurt, and honey

you achieve your health goals. Download it for FREE at: www.almased.com/WD02F, where you can also learn more about Almased. For questions about your diet, contact info@almased.com or call toll-free 1-877-256-2733.

New Flavor

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teatime treat

Irish Soda Bread recipe, opposite

MARCH 2022

BECKY LUIGART-STAYNER.

Wrap and freeze extra slices (or a second loaf!) for up to a month. Toast from frozen for a quick afternoon snack.

RECIPES

Irish Soda Bread ACTIVE 25 MIN. TOTAL 1 HR. 25 MIN. MAKES 10 TO 12 SERVINGS

E THE R N V O O C

Canola oil, for pan 2½ cups buttermilk, plus more for brushing 1 large egg 1½ cups dried currants 3 cups all-purpose flour 1 cup whole-wheat flour ¼ cup wheat germ 3 Tbsp sugar 2 tsp baking soda 2 tsp kosher salt 6 Tbsp cold unsalted butter, cut into pieces, plus more for serving

1 Heat oven to 400°F. Lightly oil 9-in. cast-iron skillet or cake pan. In medium bowl, whisk together buttermilk and egg. Add currants and stir to combine. 2 In large bowl, whisk together all-purpose flour, whole-wheat flour, wheat germ, sugar, baking soda, and salt. With fingertips, rub butter into flour mixture until small pebbles form. Create well in center of flour mixture. Add buttermilk mixture, stirring with wooden spoon in 1 direction and gradually incorporating, until combined (dough will be sticky). 3 Using slightly wet hands, shape dough into ball and transfer to prepared pan. Let rest 10 min., then brush with buttermilk. Cut large “X” about 1 in. deep in top of loaf, wiping blade with damp cloth between cuts. Bake until golden brown and internal temperature registers 195°F to 200°F on instant-read thermometer, 50 to 60 min. Transfer to wire rack and let cool completely. Serve with butter.

MIKE GARTEN.

PER SERVING 340 CAL, 10 G FAT (5.5 G SAT), 9 G PRO, 650 MG SODIUM, 56 G CARB, 4 G FIBER

Rainbow Cloud Cake ACTIVE 30 MIN. PLUS DECORATING ✦ TOTAL 1 HR. PLUS COOLING, CHILLING, AND DECORATING ✦ SERVES 24

5 sticks (3½ cups) unsalted butter, at room temp, plus more for pans 2 recipes Classic Vanilla Cake batter (page 86) 24 oz marshmallow crème (1 16-oz container plus 1 8-oz container) 2 tsp pure vanilla extract 1 lb confectioners’ sugar Blue paste food coloring 1 35-oz bag round rainbow candies (we used Sixlets; see tip below right) Chocolate sprinkles

1 Heat oven to 350°F. Grease bottoms of one 8-in. and one 10- by 2-in. round cake pan and line with parchment or waxed paper. 2 Pour 6 cups batter into 10-in. pan and 4 cups into 8-in. pan (any remaining batter can be baked into cupcakes if desired). Bake until each cake is golden and toothpick inserted in center comes out clean, 25 to 35 min. Transfer cakes to wire racks; let cool 15 min. Remove cakes from pans and let cool completely on racks.

3 Meanwhile, prepare marshmallow frosting: Spoon marshmallow crème into large bowl. Using electric mixer on medium speed, beat in softened butter 2 Tbsp at a time, beating well after each addition. Beat in vanilla. On low speed, gradually add sugar and beat until smooth. Increase speed and beat until light and fluffy. Makes about 5 cups frosting. 4 Fit pastry bag with ½-in. round tip. Spoon in 1 cup frosting; set aside for clouds. Transfer 2½ cups frosting to medium bowl, then tint light blue with food coloring. Keep remaining frosting white for rainbow. 5 Trim top of 8-in. round cake to make flat. Cut cake crosswise in half to make 2 semicircles. Spread some of white frosting on trimmed side of 1 semicircle. Top with other cake half. Trim base of semicircle cake to make level and ensure that sides are straight. Line baking sheet with waxed paper. Cut thin piece of cardboard into rectangle same size as base of cake (8 in. by 3 in.) and place underneath cake. Transfer cake on cardboard base to prepared baking sheet.

★

Spread enough frosting to fill gap at top and sides and smooth with offset spatula. Refrigerate until firm, about 30 min. 6 Trim top of 10-in. cake to make level. Place cake, trimmed side down, on serving platter. Spread light blue frosting over cake and smooth with spatula. Cut 4 straws to same height as cake. Insert straws, level with cake height, in row down center of cake to help support rainbow cake. Refrigerate while working on rainbow cake. 7 Spread remaining white frosting over semicircle cake and make smooth. (Make sure cake is level and sides are straight.) Starting on top edge of cake, press single row of yellow candies close together. Repeat going down side of cake with orange, pink, red, green, light blue, and purple candies (there will be a small opening of just frosting). Repeat on other side of cake starting with purple candies, working down with light blue, green, red, pink, and orange and ending with yellow. Fill in sides of arc with row of yellow next to edge of yellow and continue with orange, red, etc. Refrigerate cake at least 30 min. 8 Move chilled cakes from refrigerator. Carefully transfer rainbow cake to top of blue cake on top of straw supports. Using pastry bag with white frosting, pipe clouds on blue cake and on rainbow cake. Using tweezers, attach sprinkles to make cute faces.

WD TEST KITCHEN TIP Sixlets candies are ideal for decorating this cake. They will not bloom or bleed in the frosting when refrigerated.

W O M A N S D AY. C O M

★

MARCH 2022

RECIPES From Smile File, page 12

Pork, Pineapple, and Red Onion Kebabs ACTIVE 25 MIN. ✦ TOTAL 25 MIN. SERVES 4

1 1 ½ 1

1 Heat grill to medium-high. In large bowl, combine brown sugar, chili powder, cumin, 2 tsp oil, and ½ tsp each salt and pepper. Add pork and toss to combine. 2 In medium bowl, combine onion, pineapple, and remaining Tbsp oil. Thread pork, onion, and pineapple onto 8 skewers and grill, turning occasionally, until pork is cooked through, 8 to 10 min. PER SERVING 325 CAL, 15.5 G FAT (4 G SAT), 29 G PRO, 310 MG SODIUM, 18 G CARB, 1 G FIBER

WD TEST KITCHEN TIP Turn any leftovers into a satisfying salad or sandwich filling: Cut the onion, pineapple, and pork into bite-size

From What’s for Dinner?!, page 48

Ultimate Patty Melts ACTIVE 15 MIN. ✦ TOTAL 20 MIN. SERVES 4

1 lb ground beef chuck Kosher salt and pepper ⅓ cup mayonnaise 8 thin slices rye bread 6 thin slices Swiss cheese 1 cup caramelized onions 6 thin slices American cheese

1 Shape beef into 4 thin patties slightly larger than slices of bread. Heat large cast-iron skillet on medium-high. Season patties with ½ tsp each salt and pepper and cook 2 min. per side; transfer to plate. 2 Wipe out skillet and return to medium-low heat. Spread mayonnaise on 1 side of each slice of bread. In 2 batches, place 2 slices of bread, mayonnaise side down, in skillet. Top each with 1½ slices Swiss cheese, 1 beef patty, ¼ cup caramelized onions, 1½ slices American cheese, and second slice of bread, mayonnaise side up. Place small skillet (wrapped in foil) on top of sandwiches to press and cook until bread is golden brown and crisp, 3 min. per side. PER SERVING 655 CAL, 40.5 G FAT (14.5 G SAT), 36 G PRO, 1,190 MG SODIUM, 33 G CARB, 4 G FIBER

Cheesy Spinach & Meat Lasagna ACTIVE 30 MIN. ✦ TOTAL 1 HR. SERVES 4

2 Tbsp olive oil 2 large cloves garlic, finely chopped 1 lb ground pork Kosher salt and pepper ⅓ cup tomato paste ¾ cup dry white wine ¾ cup flat-leaf parsley, roughly chopped and divided 1 15-oz container part-skim ricotta cheese ¼ cup plus 2 Tbsp grated pecorino cheese 4 cups baby spinach, roughly chopped 4 oz part-skim mozzarella cheese, coarsely grated and divided 6 no-boil lasagna noodles

1 Heat oven to 425°F. Heat oil and garlic in large skillet on medium. Add pork, season with ¼ tsp each salt and pepper, and cook, breaking up with spoon, until beginning to brown, 5 to 6 min. Add tomato paste and cook, stirring, 2 min. Add wine and simmer 2 min. Fold in ¼ cup parsley. 2 Meanwhile, in bowl, combine ricotta, ¼ cup pecorino, and ¼ tsp each salt and pepper. Fold in spinach, all but ½ cup

mozzarella, and remaining ½ cup parsley. 3 Spread ½ cup meat sauce on bottom of 8-in. square baking dish. Top with 2 noodles and spread one-third (about ¼ cup) of remaining sauce over top. Dollop with one-third of ricotta mixture (about 1 cup); repeat. Place remaining 2 noodles on top; spread with remaining sauce and dollop with remaining ricotta mixture. 4 Sprinkle with remaining ½ cup mozzarella and 2 Tbsp pecorino, cover tightly with oiled piece of foil (to prevent sticking), and bake 15 min. Uncover and bake until noodles are tender and top is golden brown, 8 to 10 min. PER SERVING 625 CAL, 30 G FAT (13.5 G SAT), 53 G PRO, 855 MG SODIUM, 36 G CARB, 3 G FIBER

STEVE GIRALT (KEBABS); MIKE GARTEN (6).

Tbsp brown sugar tsp chili powder tsp ground cumin Tbsp plus 2 tsp olive oil, divided Kosher salt and pepper 1½ lbs pork loin, cut into 1½-in. pieces 1 medium red onion, cut into 8 wedges, each wedge cut in half ½ small pineapple, cut into 1½-in. chunks

Didja know… The patty melt was likely invented by “Tiny” Naylor, who put it on the menu of his L.A. restaurant sometime in the 1940s or the 1950s.

★

From Life of the Party: Meatballs, page 56

Sheet Pan Shrimp & Zoodles

Creamy Parmesan Risotto

Chicken Curry in a Hurry

ACTIVE 10 MIN. ✦ TOTAL 25 MIN. SERVES 4

ACTIVE 15 MIN. ✦ TOTAL 35 MIN. SERVES 4

ACTIVE 30 MIN. ✦ TOTAL 30 MIN. SERVES 6

1½ lbs spiralized zucchini 2 Tbsp olive oil, divided Kosher salt and pepper 20 large peeled and deveined shrimp 4 scallions, thinly sliced 4 cloves garlic, thinly sliced 1 small red chile, thinly sliced 2 Tbsp dry white wine 1 Tbsp fresh lemon juice 4 oz feta cheese, crumbled

1 Heat oven to 475°F. On large rimmed baking sheet, toss zucchini with 1 Tbsp oil and ¼ tsp each salt and pepper; arrange in even layer and roast 6 min. 2 Meanwhile, in large bowl, toss shrimp, scallions, garlic, and chile with wine, lemon juice, and ¼ tsp each salt and pepper. 3 Scatter shrimp over zucchini, drizzle with remaining Tbsp oil, and sprinkle with feta. Roast until shrimp are opaque throughout, 5 to 7 min. PER SERVING 200 CAL, 13.5 G FAT (5.5 G SAT), 11 G PRO, 715 MG SODIUM, 10 G CARB, 2 G FIBER

WD TEST KITCHEN TIP If you don’t have a spiralizer, look for spiralized vegetables in the refrigerated or frozen aisle of your local market.

1 Tbsp unsalted butter 1 Tbsp olive oil 1 medium onion, finely chopped 2 cloves garlic, finely chopped 1½ cups arborio rice Kosher salt and pepper ½ cup dry white wine 3½ cups low-sodium chicken broth ½ cup freshly grated Parmesan, plus more for serving Stir-ins and toppings (spinach, scallions, fried egg, pesto, lemon zest, peas, and/or basil)

1 Press Sauté on electric pressure cooker, adjust to medium, and heat butter and oil with onion, then cook, stirring occasionally, until tender, 6 min. Stir in garlic; cook 2 min. 2 Stir in rice and 1 tsp salt and cook, stirring occasionally, until golden brown, 4 to 6 min. Add wine; cook until absorbed, about 1 min. Stir in broth, then press Cancel. 3 Lock lid and cook on high pressure 5 min. Use quickrelease method to release pressure, then open lid. Stir risotto until liquid has been absorbed, 2 to 3 min. Stir in Parmesan. Stir in flavorings and dress with toppings, then serve with additional Parmesan and cracked pepper if desired. PER SERVING 405 CAL, 11 G FAT (4 G SAT), 14 G PRO, 725 MG SODIUM, 65 G CARB, 4 G FIBER

2 1 6 1 2 1 1 2 2 1½

1 ¼

Tbsp olive oil large onion, chopped cloves garlic, pressed red chile, finely chopped Tbsp finely grated peeled fresh ginger Tbsp garam masala Tbsp ground coriander tsp sweet paprika Kosher salt and pepper Tbsp tomato paste lbs boneless, skinless chicken breasts, cut into 2-in. chunks cup low-sodium chicken broth cup whole-milk yogurt, plus more for serving Cooked rice and cilantro, for serving

1 Heat oil in large Dutch oven on medium-high. Add onion; cook, stirring, until it begins to brown, 3 to 5 min. Reduce heat to medium; cook, stirring occasionally, until tender, 3 to 4 min. Stir in garlic and chile; cook 1 min. Stir in ginger, spices, and ½ tsp salt and cook, stirring, 2 min. Stir in tomato paste; cook 2 min. 2 Season chicken with ½ tsp each salt and pepper, and cook, tossing occasionally, until no longer pink, 5 min. Stir in broth and gently simmer, covered, until chicken is cooked through, 6 to 8 min. Stir in yogurt. Serve over rice, sprinkled with cilantro if desired. PER SERVING 220 CAL, 8.5 G FAT (1.5 G SAT), 28 G PRO, 395 MG SODIUM, 8 G CARB, 2 G FIBER

Mozzarella-Stuffed Turkey Meatballs ACTIVE 25 MIN. ✦ TOTAL 45 MIN. SERVES 6

1 large egg 3 Tbsp milk Kosher salt and pepper ⅓ cup Italian seasoned breadcrumbs 1¼ lbs ground turkey 3 cloves garlic, pressed 1 Tbsp loosely packed fresh rosemary leaves, finely chopped 4 oz part-skim mozzarella cheese, cut into ½-in. cubes 2 Tbsp olive oil 2 cups marinara sauce 12 oz spaghetti Chopped parsley and grated Parmesan, for serving

1 In large bowl, whisk together egg, milk, ¼ tsp salt, and ½ tsp pepper. Stir in breadcrumbs. 2 Add turkey, garlic, and rosemary and mix to combine. With 2-Tbsp scoop, scoop turkey mixture and press 1 cube mozzarella into center, sealing meat tightly around cheese. Repeat with remaining turkey mixture and cheese. 3 Heat oil in large skillet on medium-high. Arrange meatballs in single layer and cook until browned, turning occasionally, 4 to 6 min. Add marinara sauce, reduce heat, and simmer until meatballs are cooked through, 10 to 12 min. 4 Meanwhile, cook pasta per pkg. directions. Toss with meatballs and sauce and serve topped with parsley and Parmesan. PER SERVING 555 CAL, 21.5 G FAT (6 G SAT), 35 G PRO, 835 MG SODIUM, 55 G CARB, 5 G FIBER

W O M A N S D AY. C O M

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MARCH 2022

RECIPES

ACTIVE 20 MIN. ✦ TOTAL 35 MIN. SERVES 4

½ cup seasoned rice vinegar ½ medium jicama, peeled and cut into small strips ½ cup shredded carrots ¼ cup packed fresh mint leaves 3 cloves garlic 1 medium shallot, chopped 1 stalk lemongrass, tough outer layer discarded, sliced 1½ Tbsp fish sauce 1 lb ground pork 1 Tbsp sriracha, plus more for serving Sriracha Mayo, right 4 4-in.-long soft hoagie or sub rolls, split and lightly toasted Cilantro sprigs and thinly sliced jalapeño, for garnish

1 In small saucepan, bring vinegar and ¼ cup water to a simmer. Remove from heat; add jicama and carrots and let vegetable mixture cool completely. 2 Meanwhile, heat grill to medium. In food processor, pulse mint, garlic, shallot, lemongrass, and fish sauce until finely chopped, stopping and scraping bowl occasionally. Transfer to medium bowl. 3 Add pork and sriracha and mix to combine. Shape into 16 meatballs. Grill, covered, turning occasionally, until cooked through, 10 to 12 min. 4 Meanwhile, spread Sriracha Mayo on insides of rolls. Drain jicama and carrots; add to rolls along with meatballs, cilantro, and jalapeño. PER SERVING 575 CAL, 34 G FAT (10 G SAT), 28 G PRO, 1,160 MG SODIUM, 38 G CARB, 5 G FIBER

SRIR ACHA MAYO Stir 2 Tbsp sriracha into ⅓ cup mayonnaise until well blended.

Tex-Mex Meatballs ACTIVE 30 MIN. ✦ TOTAL 45 MIN. SERVES 6

1 large egg 1 tsp ground cumin Kosher salt and pepper ½ cup panko 1½ lbs ground beef 2 cloves garlic, pressed 1 jalapeño, finely chopped 2 cups shredded Mexican cheese blend, divided ¼ cup flat-leaf parsley, chopped, divided 1 Tbsp olive oil ½ large white onion, finely chopped 1 15-oz can crushed tomatoes 2 Tbsp chopped chipotle chiles in adobo sauce

1 In large bowl, whisk together egg, cumin, ¾ tsp salt, and ½ tsp pepper. Stir in panko. Add beef, garlic, jalapeño, 1 cup cheese, and all but 1 Tbsp parsley and mix to combine. Shape into 2-in. balls. 2 Heat oil in large skillet on medium-high. Arrange meatballs in single layer and cook until browned, turning occasionally, 4 to 6 min.; transfer to plate. 3 Reduce heat to medium, add onion, and sauté until tender, 5 to 7 min. Stir in tomatoes and chiles and bring to a boil. Return meatballs to skillet, reduce heat, and simmer, covered, until meatballs are cooked through, 8 to 10 min. 4 Top with remaining cheese, cover, and cook until melted, 2 min. Top with remaining parsley. PER SERVING 425 CAL, 25.5 G FAT (11.5 G SAT), 35 G PRO, 640 MG SODIUM, 13 G CARB, 2 G FIBER

Adapted from Delish: Eat Like Every Day’s the Weekend by Joanna Saltz and the editors of Delish, $17, amazon.com

MARCH 2022

★

W O M A N S D AY. C O M

Mediterranean Lamb Bake ACTIVE 20 MIN. TOTAL 30 MIN. ✦ SERVES 4

2 small red onions (½ onion finely chopped, 1½ onions cut into wedges) 1 Tbsp olive oil Kosher salt and pepper 2 small zucchini, cut into ¼-in.-thick half-moons ¼ cup pitted black olives 1 large egg ½ cup fresh white breadcrumbs 12 oz ground lamb ¼ cup fresh mint leaves, chopped 12 oz cherry tomatoes 3 oz feta cheese, crumbled Arugula, for serving

1 Heat oven to 400°F. On rimmed baking sheet, toss onion wedges with oil and ¼ tsp each salt and pepper and roast 5 min. Toss with zucchini and olives; roast until golden brown and tender, 10 to 12 min. 2 While vegetables are roasting, in medium bowl, whisk together egg, 1 Tbsp water, and ¼ tsp each salt and pepper. Mix in breadcrumbs. Add lamb, chopped onion, and mint and mix to combine. Shape into 1-in. balls and place on second rimmed baking sheet. Roast 10 min. Toss meatballs with tomatoes and roast until meatballs are cooked through, 5 to 7 min. more. 3 Toss lamb and tomatoes with vegetables; transfer to platter. Sprinkle with feta and with arugula if desired. PER SERVING 355 CAL, 23 G FAT (9.5 G SAT), 23 G PRO, 805 MG SODIUM, 14 G CARB, 3 G FIBER

HOAGIES: MIKE GARTEN. TEX-MEX MEATBALLS: ETHAN CALABRESE. RECIPE DEVELOPERS: JUDY KIM AND LAUREN MIYASHIRO. LAMB BAKE: GARETH MORGANS.

Sriracha Meatball Hoagies

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PE R F E C T A ROLL Create this easyto-dip appetizer in three simple steps

Lemon-Dill Chicken Meatball Soup ACTIVE 20 MIN. ✦ TOTAL 30 MIN. SERVES 4

2 2 2 1 5 1¾ 12 ¼

SOUP: DANIELLE DALY. HOLLANDAISE: GETTY IMAGES/ISTOCKPHOTO. SPRING ROLLS: MIKE GARTEN. ILLUSTRATIONS: BROWN BIRD DESIGN.

Tbsp olive oil carrots, sliced stalks celery, sliced small onion, chopped cups low-sodium chicken broth cups bulgur oz ground chicken breast cup finely chopped fresh dill, plus more for sprinkling tsp grated lemon zest Kosher salt and pepper

1 Heat oil in Dutch oven on medium. Add carrots, celery, and onion and cook, covered, stirring occasionally, 10 min. 2 Add broth and 3 cups water and bring to a boil. Add bulgur, reduce heat, and simmer until tender, 8 to 10 min. 3 Meanwhile, combine chicken, dill, lemon zest, and ¼ tsp each salt and pepper. Shape chicken mixture into 1-in. balls; add to simmering soup along with ¼ tsp salt. Simmer until cooked through, 6 to 8 min. Serve sprinkled with dill if desired.

From National Sauce Month, page 60

Summer Rolls

Blender Hollandaise

ACTIVE 30 MIN. ✦ TOTAL 30 MIN. MAKES 8

ACTIVE 10 MIN. ✦ TOTAL 10 MIN. MAKES ABOUT ¾ CUP

3 large egg yolks 3 Tbsp fresh lemon juice Kosher salt 6 Tbsp unsalted butter, melted

In blender, combine egg yolks, lemon juice, and ¼ tsp salt and puree on high 5 sec. While blender is running, gradually add melted butter. Use right away. PER TBSP 65 CAL, 7 G FAT (4 G SAT), 1 G PRO, 45 MG SODIUM, 0 G CARB, 0 G FIBER

NOTE: The eggs in this dish are not fully cooked. It may be best for children, the elderly, and those with compromised immune systems to avoid eating this.

PER SERVING 435 CAL, 16 G FAT (1 G SAT), 22 G PRO, 925 MG SODIUM, 53 G CARB, 9 G FIBER

For dipping sauce 1½ Tbsp fresh lime juice 1 Tbsp rice vinegar 1½ tsp reduced-sodium tamari or soy sauce 1 scallion, green part only, thinly sliced ½ tsp maple syrup ¼ tsp red pepper flakes For rolls 8 rice paper (spring roll) wrappers 1½ cups baby greens 1 avocado, sliced 1 scallion, cut into 4-in. matchsticks ¼ pineapple, peeled and cut into 4-in. matchsticks ½ English cucumber, cut into 4-in. matchsticks 4 oz green beans, trimmed and blanched ¼ cup fresh mint leaves ½ cup pea shoots (about 1 oz)

1 Make sauce: In bowl, whisk together all ingredients plus 1 tsp water. 2 Assemble rolls: Fill pie plate or large bowl with warm water. Working quickly with 1 wrapper at a time, submerge in warm water until pliable, about 20 sec. Place on cutting board and arrange some of each filling ingredient in center. 3 Fold wrapper sides in to seal, then fold base over filling and roll up to seal, being careful not to tear wrapper. Repeat with remaining wrappers and filling. Cut each roll in half and serve with dipping sauce.

Place filling in center of rice paper and fold in both ends.

Starting from bottom, fold and roll up.

Continue rolling and wrap the filling completely.

HEART SMART

These veggie-filled wraps are a yummy way to get lots of fiber and heartfriendly nutrients. Add some lean protein to make them a meal.

PER ROLL 115 CAL, 4 G FAT (0.5 G SAT), 2 G PRO, 100 MG SODIUM, 19 G CARB, 3 G FIBER

Didja know… Not just a furniture store, IKEA sells a whopping 1 billion meatballs each year!

W O M A N S D AY. C O M

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MARCH 2022

RECIPES

ACTIVE 25 MIN. ✦ TOTAL 35 MIN. SERVES 4

2 Tbsp olive oil 1 onion, finely chopped 1 stalk celery, finely chopped 1 tsp fennel seeds, crushed Kosher salt 4 cloves garlic, pressed 1 Tbsp rosemary leaves, finely chopped ¼ to ½ tsp red pepper flakes 2 lbs ripe tomatoes, seeded and chopped 12 oz linguine 2 Tbsp unsalted butter, cut into small pieces Grated Parmesan and basil leaves, for serving

1 Heat oil in large skillet on medium-low. Add onion, celery, fennel seeds, and ½ tsp salt and cook, covered, stirring occasionally, 12 min. Stir in garlic, rosemary, and red pepper and cook 2 min. 2 Add tomatoes and simmer, covered, 12 min. Uncover and simmer, stirring occasionally, until some liquid evaporates, 5 min. more. 3 Meanwhile, cook linguine per pkg. directions. 4 Stir butter into tomato sauce, then toss with pasta. Serve with Parmesan and basil if desired. PER SERVING 470 CAL, 14.5 G FAT (4.5 G SAT), 13 G PRO, 260 MG SODIUM, 74 G CARB, 7 G FIBER

Flavor Boosts: 1 Stir in 4 anchovy fillets (finely chopped) along with tomatoes. 2 Soak ¼ cup dried porcini mushrooms in boiling water until soft, about 15 min. Transfer to cutting board; finely chop. Add to sauce along with tomatoes.

Shrimp, Zucchini, and Corn Enchiladas ACTIVE 25 MIN. ✦ TOTAL 35 MIN. SERVES 4

1 15-oz jar mild green salsa 2 cups fresh cilantro (including stems), plus more for serving ¼ cup sour cream 1 Tbsp olive oil 2 small zucchini (about 8 oz), cut into ¼-in. pieces 1 lb peeled and deveined shrimp, cut into ½-in. pieces 1 tsp ground coriander ½ tsp chili powder Kosher salt 2 cloves garlic, finely chopped 1 cup fresh or frozen (thawed) corn kernels ¼ cup grated cotija cheese 8 small yellow corn tortillas 2 oz Monterey Jack cheese, coarsely grated Chopped red onion and cilantro, sliced radishes and jalapeño, for serving

1 Heat oven to 450°F. In food processor, puree salsa and cilantro until smooth. Add sour cream and pulse to combine. Spread 1 cup mixture in 7- by 11-in. baking dish. Transfer remaining mixture to medium bowl. 2 Heat oil in large skillet on medium-high. Add zucchini and cook 2 min. Add shrimp, then season with coriander, chili powder, and ½ tsp salt and cook, tossing, 1 min. Add garlic and cook, tossing, 1 min. Remove from heat and toss with corn and cotija (shrimp shouldn’t be fully cooked).

PER SERVING 420 CAL, 17 G FAT (6 G SAT), 26 G PRO, 1,745 MG SODIUM, 42 G CARB, 7 G FIBER

KNOW YOUR QUESO Named after the city of the same name in Mexico, cotija is a salty firm cheese made mainly from cow’s milk. It’s sometimes compared to feta when young and similar to Parmesan when aged.

Steak and Grilled Peppers with Chimichurri ACTIVE 25 MIN. ✦ TOTAL 25 MIN. SERVES 6

1 lb mixed baby peppers 3 Tbsp olive oil, divided Kosher salt and pepper 2 12-oz strip steaks (about 1½ in. thick), trimmed 2 Tbsp red wine vinegar 2 scallions, finely chopped 1 small clove garlic, grated ½ large red chile, seeded and finely chopped ½ cup flat-leaf parsley, chopped ½ cup fresh cilantro, chopped

1 Heat grill to medium. In large bowl, toss peppers with 1 Tbsp oil and ¼ tsp each salt and pepper. Season steaks with ¼ tsp each salt and pepper. 2 Grill steak and peppers, covered, turning peppers occasionally until they are lightly charred and tender, 5 to 7 min., and steak is cooked to desired doneness, 5 to 8 min. per side. Transfer peppers to platter and steak to cutting board and let rest at least 5 min. before slicing. 3 Meanwhile, in small bowl, combine vinegar, scallions, garlic, chile, remaining 2 Tbsp oil, and a pinch each of salt and pepper. Stir in parsley and cilantro and serve with steak and peppers. PER SERVING 275 CAL, 16.5 G FAT (4.5 G SAT), 25 G PRO, 235 MG SODIUM, 6 G CARB, 2 G FIBER

Didja know…

MARCH 2022

★

W O M A N S D AY. C O M

Any semiliquid condiment is considered a sauce because it adds moisture and enhances flavor. Yep, that means ketchup is a sauce!

MIKE GARTEN. TOMATO SAUCE: PHILIP WEBB. CHICKEN SANDWICH: STEVE GIRALT.

Fresh Tomato Sauce

3 Wrap tortillas in double layer of damp paper towels; microwave on High until soft, about 1 min. (be careful of steam when removing). Working with 1 tortilla at a time, dip in reserved salsa mixture, shaking off any excess. Place on cutting board, top with heaping ¼ cup filling, roll up, and place, seam side down, in baking dish. Repeat with remaining tortillas and filling. 4 Spoon any remaining salsa mixture on top. Sprinkle with Monterey Jack and bake until cheese begins to brown, 8 to 10 min. Serve topped with onion, radishes, and jalapeño.

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Mushroom Chicken Skillet with Herbed Cream Sauce ACTIVE 20 MIN. ✦ TOTAL 45 MIN. SERVES 4

1 Tbsp unsalted butter 3 Tbsp olive oil, divided 1 10-oz pkg. cremini mushrooms, sliced 8 oz shiitake mushrooms, stemmed and sliced Kosher salt and pepper 1 large shallot, finely chopped 8 small chicken thighs (about 2¾ lbs) ⅓ cup dry white wine ½ cup low-sodium chicken broth 3 sprigs thyme, plus more for garnish 1 Tbsp white miso ¼ cup heavy cream

1 Heat oven to 375°F. In large oven-safe skillet on mediumhigh, heat butter and 2 Tbsp oil. Once butter foams, add mushrooms and a pinch of salt and cook, tossing occasionally, 5 min. Add shallot and cook, tossing occasionally, until mushrooms are golden brown, 2 to 3 min.; transfer to plate. Wipe skillet clean. 2 Return skillet to medium. Rub chicken with remaining Tbsp oil and season with ¼ tsp each salt and pepper. Add chicken to skillet, skin side down, and brown, 10 to 12 min.; drain fat. Turn chicken over; add wine, then broth and thyme. Transfer skillet to oven and bake until chicken is cooked through (165°F), about 5 min. 3 Transfer chicken to plate, discard thyme, and return skillet to medium heat. Whisk in miso, then simmer 3 min. Stir in cream and mushroom mixture and heat through, about 2 min. Serve with chicken and additional thyme if desired. PER SERVING 620 CAL, 44 G FAT (14 G SAT), 46 G PRO, 495 MG SODIUM, 11 G CARB, 2 G FIBER

Barbecue Chicken Sandwiches with Quick-Pickled Cucumbers ACTIVE 25 MIN. ✦ TOTAL 25 MIN. SERVES 4

1 small seedless cucumber, very thinly sliced ¼ small white onion, finely chopped ¼ cup rice wine vinegar Kosher salt 1 2- to 3-lb rotisserie chicken ½ cup barbecue sauce 8 ½-in.-thick slices Pullman or country bread, toasted Potato chips, for serving

1 In medium bowl, toss together cucumber, onion, vinegar, and ¼ tsp salt. Let sit, tossing occasionally, 15 min. 2 Meanwhile, separate meat from chicken and discard skin and bones. Cut chicken into thick pieces. 3 Spread barbecue sauce on 4 pieces of toast (about 2 Tbsp per slice). Top with chicken, then cucumber mixture. Top with potato chips if desired and then with remaining slices of bread. PER SERVING 449 CAL , 12 G FAT (4 G SAT FAT ), 39 G PRO, 1,288 MG SODIUM, 47 G CARB, 2 G FIBER

Roasted Pears with Vegan Salted Caramel Drizzle ACTIVE 25 MIN. TOTAL 1 HR. 5 MIN. ✦ SERVES 8

For pears 4 firm-ripe red pears, halved and cored 2 Tbsp coconut oil, melted 1 tsp ground cinnamon For caramel 1½ cups sugar 1 5.4-oz can coconut cream ½ tsp kosher salt ½ cup toasted pecans

1 Heat oven to 400°F. Place pear halves, cut sides down, on cutting board and, without cutting all the way through to bottoms, thinly slice (Hasselback-style). Arrange, cut sides down, in 9- by 13-in. baking dish. 2 In small bowl, whisk together coconut oil and cinnamon. Brush all over pears, making sure to get mixture between slices. Cover baking dish with foil and bake 10 min. Remove foil and continue baking until pears are tender, 10 to 15 min. more. Let cool 5 min. 3 Meanwhile, prepare caramel: In small saucepan, combine sugar and ½ cup water and cook on

low, stirring to dissolve sugar before it boils. Brush down sides of pan with pastry brush dipped in ice water to wash sugar crystals back in. 4 Increase heat to medium and simmer until mixture is amber in color and reaches 285°F on candy thermometer, 10 to 15 min. 5 Remove from heat and gradually whisk in coconut cream until fully combined (mixture will bubble up a bit). Let cool to room temp, then stir in salt. Transfer half of caramel to measuring cup, reserving remainder for other use. 6 Spoon off 3 Tbsp roasted pear juices and stir into caramel, then fold in pecans. When ready to serve, drizzle pecan caramel over pears. PER SERVING 215 CAL, 10 G FAT (5 G SAT), 1 G PRO, 65 MG SODIUM, 32 G CARB, 3 G FIBER

W O M A N S D AY. C O M

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MARCH 2022

RECIPES Published by EDITOR IN CHIEF

Steven R. Swartz

Meaghan B Murphy

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Inspiration to go Our portable box of Bible verse cards will help you find words of hope and strength when you need them most. $15, shop.womansday.com/everyday-inspiration.html

MARCH 2022

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W O M A N S D AY. C O M

From Sunday Funday, page 50

Classic Vanilla Cake ACTIVE 20 MIN. ✦ TOTAL 50 MIN. MAKES 24 CUPCAKES OR TWO 8-IN. CAKE LAYERS (SERVES 12)

1 cup (2 sticks) unsalted butter, at room temp, plus more for pan 3 cups all-purpose flour 1 Tbsp baking powder 1 tsp kosher salt 1¾ cups sugar 4 large eggs, at room temp 2 tsp pure vanilla extract 1¼ cups whole milk, at room temp

1 Make cake: Heat oven to 325°F. Line two 12-cup muffin pans with cupcake liners (or butter two 8-in. round cake pans and line bottoms with parchment). 2 In bowl, whisk together flour, baking powder, and salt. 3 Using electric mixer, beat butter and sugar in large bowl on low to combine. Increase speed to medium-high; beat until light and fluffy, about 3 min. Reduce speed to medium; add eggs 1 at a time, beating each until incorporated before adding next egg. Beat in vanilla. 4 Reduce speed to low and add flour mixture in 3 parts, alternating with milk and beating just until incorporated. 5 Divide batter evenly among prepared pans (or divide among cupcake liners, about ¼ cup each) and bake until wooden pick inserted in center comes out clean, about 25 to 35 min. for cake and 20 to 25 min. for cupcakes. Let cool in pans on wire rack 10 min.; remove from pans and let cool completely.

CARDS: PHILIP FRIEDMAN. CUPCAKES: MIKE GARTEN.

Kate Merker SENIOR FOOD EDITOR

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DEALS+DISH An inside look at WD events, promotions & special offers

Classic Chocolate Cake ACTIVE 15 MIN. ✦ TOTAL 45 MIN. SERVES 9

1 cup (2 sticks) unsalted butter, at room temp, plus more for pan 1½ cups sugar ⅔ cup unsweetened cocoa powder 1 tsp baking powder ½ tsp baking soda ¼ tsp kosher salt 2 large eggs, at room temp 1 cup whole milk, at room temp 2 tsp pure vanilla extract 2½ cups all-purpose flour

1 Heat oven to 350°F. Butter 9-in. square baking pan and line bottom with parchment paper; butter parchment. 2 Using electric mixer, beat butter, sugar, cocoa powder, baking powder, baking soda, and salt in large bowl on low until well blended, about 1 min. Add eggs and beat until fluffy, about 2 min. Beat in milk and vanilla (batter may look curdled), then flour just until blended. 3 Transfer batter to prepared pan. Bake until wooden pick inserted in center comes out clean, 30 to 35 min. Let cool in pan on wire rack 5 min., then remove from pan and let cool completely.

ANNA HELM BAXTER.

For our favorite vanilla buttercream, head to womansday.com /buttercream.

MARCH 2022

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Time for Amazing Treats For all they do for us, let’s give our dogs deliciously healthy BLUE Treats in a variety of tasty ﬂavors. From crunchy biscuits to tender morsels, you’ll ﬁnd a mouthwatering reward your best friend will love! BlueTreats.com

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Planning a vacation? Let us help you decide where to go!

There’s always a way to find the yay. Here, your checklist of holidays and national days to celebrate this month.

March

Women’s History Month

It’s a balancing act, but you got this!

3 rd I Want You to Be Happy Day

4 th Day of Unplugging 7 th Cereal Day 12 th Working Moms Day 14 th Write Down Your Story Day

17 th St. Patrick’s Day 19 th Backyard Day 23 rd Tamale Day 27 th Scribble Day 30 th Virtual Vacation Day Illustration by Heather Stillufsen ✖ Y! YA

Follow me! @heather_stillufsen rosehilldesignstudio.etsy.com

MARCH 2022

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W O M A N S D AY. C O M

Check out @womansdaymag on Instagram for a calendar of party starters every Monday, and share your good times with #WDcelebrates.

Naturally beautiful, deliciously healthy—just two reasons why Pink Lady® brand apples have been a favorite fruit for 25 years. Look for Pink Lady® apples with the heart seal of approval, and Share the Love!

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