WD - Jan/Feb 2022 by Lawrence Ambrocio

follow your y heart …and our family-friendly walking plan the newest

SUPER FOOD

t, for breakfaser n in d & lunch

make it dessert! p.12

Y! YA

HEART HEROES

cheesy pepperoni pizza dip

who could

SAVE YOUR LIFE

CASSEROLE

cookbook

SAUSAGE & GRITS LASAGNA

SKILLET CHICKEN POTPIE

BEST EVER MAC & CHEESE

WARMYOUR-BELLY CHILI

Winter 2022

love is all around

DOOR: BRIAN WOODCOCK. WREATH: MIKE GARTEN; PROP AND CRAFT STYLING BY ALEX MATA.

Decorate an any-season boxwood wreath with paper hearts and accordionfolded paper chains. More ideas on page 26!

on the cover

Family-friendly walking plan 22 We love chocolate 29 The newest superfood 12 Heart heroes 68 Casserole cookbook 58 Photography by Mike Garten Food styling by Christine Albano Prop styling by Alex Mata

W O M A N S D AY. C O M

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WINTER 2022

FOLLOW THE HEARTS

44 48

7 16 20

25 29

smile file Winter fun Mark your calendar for these holi-yays!

Beauty This plus-size style blogger will inspire you to be bold.

54 58

Monthly devotional Candace Cameron Bure shares a meaningful verse.

Happy place Walking with fitness icon Denise Austin

hello That’s a-door-able! WD’s wreath of the month

The ultimate chocolate guide

let’s eat What’s for dinner tonight?! Easy meals for the whole family

Celebrate Lunar New Year A family of chefs reveal their delicious traditions.

Life of the party Hearty chili that’ll bowl you over

health

Hug it out

Live longer & stronger

Countless ways to enjoy this beloved treat

4 76 88

FANCY FORTUNES

It’s National Casserole Day Creamy, cheesy, comforting one-dish dinners

The heart-healthy perks of a close embrace

Lifesaving advice from heart patients

Checklist Wellness moves to make right now

in every issue Editor’s letter Recipes Celebration calendar

how to reach us SUBSCRIPTIONS online womansday.com/service mail Woman’s Day PO Box 37870 Boone, IA 50037-0870 telephone 800-234-2960 EDITORIAL email womansday@hearst.com telephone 212-649-2000 mail Reader Mail Woman’s Day 300 West 57th Street New York, NY 10019 When requesting a reply, include telephone number and address. REPRINTS AND EPRINTS Contact Brian Kolb, Wright’s Reprints, 877-652-5295 or bkolb@wrightsreprints.com

FEBRUARY 28 IS FLORAL DESIGN DAY!

Woman’s Day (ISSN 0043-7336) (USPS 689-640), January/February 2022, volume #85, issue #1, is published 9 times a year, monthly, except combined issues in January/February, June/July, and August/ September and when future combined issues are published that count as two issues as indicated on the issue’s cover, by Hearst, 300 West 57th St., New York, NY 10019. Steven R. Swartz, President & Chief Executive Officer; William R. Hearst III, Chairman; Frank A. Bennack, Jr., Executive Vice Chairman; Mark E. Aldam, Chief Operating Officer. Hearst Magazines, Inc.: Debi Chirichella, President & Treasurer; Kate Lewis, Chief Content Officer; Kristen M. O’Hara, Chief Business Officer; Catherine A. Bostron, Secretary. © 2022 by Hearst Magazine Media, Inc. All rights reserved. Woman’s Day is a registered trademark of Hearst Communications, Inc. Periodicals postage paid at New York, NY 10001 and additional mailing offices. Authorized periodicals postage by the Post Office Department, Ottawa, Canada, and for payment in cash. POSTMASTER: Send all UAA to CFS. (See DMM 707.4.12.5, http://pe.usps.com/text/dmm300/707.htm#1058864); NON-POSTAL AND MILITARY FACILITIES: Send address corrections to Woman’s Day, PO Box 37870, Boone, IA 50037-0870. Rates for 9 issues: U.S. $15.00; Canada $38.00; other International $48.00. U.S. military personnel overseas (APO/FPO) $15.00. SUBSCRIPTION SERVICES: Woman’s Day will, upon receipt of a complete subscription order, undertake fulfillment of that order so as to provide the first copy for delivery by the Postal Service or alternate carrier within 4 to 6 weeks. For customer service, changes of address, and subscription orders, log on to womansday.com/service or write to Customer Service Department, Woman’s Day, PO Box 37870, Boone, IA 50037. From time to time, we make our subscriber list available to companies who sell goods and services by mail that we believe would interest our readers. If you would rather not receive such offers via postal mail, please send your current mailing label or exact copy to Mail Preference Service, PO Box 37870, Boone, IA 50037. You can also visit preferences.hearstmags.com to manage your preferences and opt out of receiving marketing offers by email. PRINTED IN U.S.A . Publications Mail Agreement No. 40012499; Canadian Registration Number 126018209RT0001.

Didja know…

WINTER 2022

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W O M A N S D AY. C O M

Golden Gate Fortune Cookie Factory in San Francisco makes up to 10,000 fortune cookies by hand per day!

FORTUNE COOKIES: MIKE GARTEN. FLOWERS: EMILY KATE ROEMER. GARLAND: MIKE GARTEN; PROP AND CRAFT STYLING BY ALEX MATA. CHOCOLATE WORD-ILLUSTRATION (ON COVER): GETTY IMAGES.

MAINE

Bucksport

Camden Rockland Bath Portland

Boothbay Harbor

NEW HAMPSHIRE

Gloucester Boston Provincetown

MASSACHUSETTS RHODE ISLAND

Martha’s Vineyard

Newport

Cruise Close to Home¨

along the scenic shores of New England Explore picturesque seaport towns and quaint island villages on this 11-day Boston round-trip cruise. Discover the best of New England, while visiting Newport, Provincetown, Martha’s Vineyard, Bar Harbor, and more.

Small Ship Cruising Done Perfectly¨

Call 1-800-230-7036 to request a FREE Cruise Guide

Bar Harbor

ED LE IT TT OR ER ’S

My Yay! List Things that make me say yay!

Turn your cab light on

Loving it!

Perfect for our casseroles on page 58. Drew Barrymore Collection, $45, walmart.com

Party in a box

Holiday-themed seasonal kits are packed with fun ways to celebrate. $55, yearcheer.com

Germ genius Slip a handy TAG cover over the bottom of your purse to protect it from surface ick. $19 for box of 10, tagyourbags.com

WINTER 2022

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W O M A N S D AY. C O M

@meaghanbmurphy @theyaylist

NOTEPAD, PAPER, AND PENCIL: GETTY IMAGES.

eople are like taxis. We each have a version of a light on our roof signaling that we’re ready to let people in or that they shouldn’t even bother trying. We flip it on YAY DAY! or keep it dark in different ways—body My book, Your Fully language, eye contact (or lack of it), facial Charged Life, expressions, what we say and how we say it, will be out in paperand the general vibe we project. In a way, back on February 22 wherever books the light—an air of approachability and are sold! openness—is an expression of optimism. It says, “I believe there are good things and good people out there, so go ahead and flag me down.” That’s the vibe I want to give off: I want to let people in, make a connection, and take the ride with them because I’m hopeful that it will bring me somewhere awesome. As I discuss in my book, the first and easiest step in making more connections, and more meaningful ones, is sending the signal that you’re open to them. What would you think of yourself if you saw yourself in the wild or had to talk to yourself, as a stranger, on the phone? Be honest about the energy you give off and consciously try to be more aware of it and more open. You don’t have to make a big show of it—it’s as simple as head up, eyes open, noticing vs. filtering, listening vs. just hearing. It’s a softness, presence with and consideration of others. It’s being aware of the people you share space with and making room for a small shared moment—for kindness, empathy, curiosity, patience, or compassion. If you’re not used to moving through the world this way, it can feel uncomfortable at first. That means you’re doing it right. Also, not everyone will want a ride, and you won’t always feel like giving one. That’s OK. But when you’re drained or on edge and your instinct is to shut down, allow for the possibility that connection may be exactly what you need. By giving yourself the chance to be flagged down, you might just find yourself going on an exhilarating trip. I’ll join you!

When depression sets you back,

Keep Moving Forward. If you're still struggling, ask your doctor ® about adding REXULTI (brexpiprazole) to your antidepressant.

Actor portrayals

When taken with an antidepressant, REXULTI was proven to reduce depression symptoms an extra 62% compared to the antidepressant alone.

ANTIDEPRESSANT

62% GREATER REDUCTION IN DEPRESSION SYMPTOMS

6 week study in adults, with ongoing symptoms of depression, still taking an antidepressant. Individual results may vary.

INDICATION:

REXULTI is a prescription medicine used to treat major depressive disorder (MDD). REXULTI is used with antidepressant medicines, when your healthcare provider determines that an antidepressant alone is not enough to treat your depression. It is not known if REXULTI is safe and effective in people under 18 years of age.

IMPORTANT SAFETY INFORMATION: Medicines like REXULTI can raise the risk of death in elderly people who have lost touch with reality (psychosis) due to confusion and memory loss (dementia). REXULTI is not approved for treating patients with dementia-related psychosis. Antidepressants may increase suicidal thoughts or actions in some children, teenagers, or young adults within the ﬁrst few months of treatment. Pay close attention to any changes, especially sudden changes, in mood, behaviors, thoughts, or feelings and report such changes to the healthcare provider. This is very important when antidepressant medicine is started or when the dose is changed. REXULTI is approved only for adults 18 and over with depression. Tell your healthcare provider right away if you have some or all of the following serious side effects: • Stroke in elderly people (cerebrovascular problems) that can lead to death. • Neuroleptic Malignant Syndrome (NMS): high fever, stiff muscles, confusion, sweating, changes in pulse, heart rate, and blood pressure as these may be symptoms of a rare but potentially fatal condition. • Uncontrolled body movements in your face, tongue or other body parts (tardive dyskinesia, TD). TD may become permanent, and may start after you stop taking REXULTI.

Ready to take the next step on your depression journey? Scan to watch My Path Forward videos for tips on: • Understanding your symptoms • Talking to your doctor • Saving on prescriptions

• Problems with your metabolism: High blood sugar (hyperglycemia). If you have diabetes or risk factors for it, your healthcare provider should monitor your blood sugar. Increased fat levels (cholesterol and triglycerides) in your blood or weight gain. • Unusual urges. Some people taking REXULTI have had unusual urges, such as gambling, binge eating or eating that you cannot control (compulsive), compulsive shopping and sexual urges. • Low white blood cell count. • Decreased blood pressure (orthostatic hypotension). • Seizures (convulsions) • Problems controlling your body temperature so that you feel too warm. Avoid getting over-heated or dehydrated while taking REXULTI. • Difﬁculty swallowing that can cause food or liquid to get into your lungs. The most common side effects of REXULTI include weight gain and an inner sense of restlessness such as feeling like you need to move. These are not all the possible side effects of REXULTI. Tell your doctor about all the medicines you’re taking, since there are some risks for drug interaction. Until you know how REXULTI affects you, do not drive, operate machinery or do dangerous activities. REXULTI may make you feel drowsy. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. Please read the IMPORTANT FACTS about REXULTI on the following page. ©2021 Otsuka America Pharmaceutical, Inc. All Rights Reserved. October 2021 11US21EBC0089

IMPORTANT FACTS ABOUT REXULTI® (brexpiprazole) REXULTI (REX-ul-TE) (brexpiprazole) Tablets

ONLY

Read the Patient Information that comes with REXULTI before you start taking it and each time you get a refill. There may be new information. This summary does not take the place of talking to your healthcare provider about your medical condition or your treatment. What is the most important information I should know about REXULTI? REXULTI may cause serious side effects, including: • Increased risk of death in elderly people with dementia-related psychosis. Medicines like REXULTI can raise the risk of death in elderly who have lost touch with reality (psychosis) due to confusion and memory loss (dementia). REXULTI is not approved for the treatment of patients with dementia-related psychosis. • Risk of suicidal thoughts or actions. Antidepressant medicines, depression and other serious mental illnesses, may cause suicidal thoughts or actions. REXULTI is not approved for the treatment of people younger than 18 years of age. | Antidepressant medicines may increase suicidal thoughts or actions in some children, teenagers, or young adults within the first few months of treatment. | Depression and other serious mental illnesses are the most important causes of suicidal thoughts or actions. Some people may have a particularly high risk of having suicidal thoughts or actions. These include people who have (or have a family history of) bipolar illness (also called manic-depressive illness) or suicidal thoughts or actions. | How can I watch for and try to prevent suicidal thoughts and actions in myself or a family member? Pay close attention to any changes, especially sudden changes, in mood, behaviors, thoughts, or feelings. This is very important when an antidepressant medicine is started or when the dose is changed. Call the healthcare provider right away to report new or sudden changes in mood, behavior, thoughts, or feelings. Keep all follow-up visits with the healthcare provider as scheduled. Call the healthcare provider between visits as needed, especially if you have concerns about symptoms. Call a healthcare provider right away if you or your family member has any of the following symptoms, especially if they are new, worse, or worry you: • thoughts about suicide or dying; new or worsening depression; feeling very agitated or restless; panic attacks; new or worsening irritability; an extreme increase in activity or talking (mania); attempts to commit suicide; new or worsening anxiety; acting on dangerous impulses; trouble sleeping (insomnia); acting aggressive, being angry, or violent; other unusual changes in behavior or mood What else do I need to know about antidepressant medicines? • Never stop an antidepressant medicine without first talking to your healthcare provider. Stopping an antidepressant medicine suddenly can cause other symptoms. • Antidepressants are medicines used to treat depression and other illnesses. It is important to discuss all the risks of treating depression and also the risks of not treating it. Patients and their families or other caregivers should discuss all treatment choices with the healthcare provider, not just the use of antidepressants. • Antidepressant medicines have other side effects. Talk to the healthcare provider about the possible side effects of the medicine prescribed for you or your family member. • Antidepressant medicines can interact with other medicines. Know all of the medicines that you or your family member takes. Keep a list of all medicines (including prescription medicines, non-prescription medicines, vitamins and herbal supplements) to show the healthcare provider. Do not start new medicines without first checking with your healthcare provider. What is REXULTI? REXULTI is a prescription medicine used to treat major depressive disorder (MDD). REXULTI is used with antidepressant medicines, when your healthcare provider determines that an antidepressant alone is not enough to treat your depression. It is not known if REXULTI is safe and effective in people under 18 years of age. Who should not take REXULTI? Do not take REXULTI if you are allergic to brexpiprazole or any of the ingredients in REXULTI. See the end of this fact sheet for a complete list of ingredients in REXULTI. What should I tell my healthcare provider before taking REXULTI? Before taking REXULTI, tell your healthcare provider if you: • have diabetes or high blood sugar or a family history of diabetes or high blood sugar. Your healthcare provider should check your blood sugar before you start REXULTI and during your treatment. • have high levels of cholesterol, triglycerides, LDL cholesterol, or low levels of HDL cholesterol • have or had seizures (convulsions) • have or had low or high blood pressure • have or had heart problems or a stroke • have or had a low white blood cell count • are pregnant or plan to become pregnant. It is not known if REXULTI may harm your unborn baby. Using REXULTI in the last trimester of pregnancy may cause muscle movement problems, medicine withdrawal symptoms, or both of these in your newborn. | If you become pregnant while taking REXULTI, talk to your healthcare provider about registering with the National Pregnancy Registry for Atypical Antipsychotics. You can register by calling 1-866-961-2388 or visit http://womensmentalhealth. org/clinical-and-research-programs/pregnancyregistry/ • are breastfeeding or plan to breastfeed. It is not known if REXULTI passes into your breast milk. You and your healthcare provider should decide if you will take REXULTI or breastfeed.

Tell your healthcare provider about all the medicines you take or recently have taken, including prescription medicines, over-the-counter medicines, vitamins and herbal supplements. REXULTI and other medicines may affect each other causing possible serious side effects. REXULTI may affect the way other medicines work, and other medicines may affect how REXULTI works. Your healthcare provider can tell you if it is safe to take REXULTI with your other medicines. Do not start or stop any medicines while taking REXULTI without talking to your healthcare provider first. Know the medicines you take. Keep a list of your medicines to show your healthcare provider and pharmacist when you get a new medicine. What should I avoid while taking REXULTI? • Do not drive a car, operate machinery, or do other dangerous activities until you know how REXULTI affects you. REXULTI may make you feel drowsy. • Avoid getting over-heated or dehydrated while taking REXULTI. | Do not over-exercise. | Stay out of the sun. Do not wear too much or heavy clothing. | In hot weather, stay inside in a cool place if possible. | Drink plenty of water. What are the possible side effects of REXULTI? See “What is the most important information I should know about REXULTI?” REXULTI may cause serious side effects, including: • Stroke in elderly people (cerebrovascular problems) that can lead to death. • Neuroleptic Malignant Syndrome (NMS): Tell your healthcare provider right away if you have some or all of the following symptoms: high fever, stiff muscles, confusion, sweating, changes in pulse, heart rate, and blood pressure. These may be symptoms of a rare and serious condition that can lead to death. Call your healthcare provider right away if you have any of these symptoms. • Uncontrolled body movements (tardive dyskinesia): REXULTI may cause movements that you cannot control in your face, tongue or other body parts. Tardive dyskinesia may not go away, even if you stop taking REXULTI. Tardive dyskinesia may also start after you stop taking REXULTI. • Problems with your metabolism such as: | high blood sugar (hyperglycemia): Increases in blood sugar can happen in some people who take REXULTI. Extremely high blood sugar can lead to coma or death. If you have diabetes or risk factors for diabetes (such as being overweight or having a family history of diabetes), your healthcare provider should check your blood sugar before you start taking REXULTI and during your treatment. Call your healthcare provider if you have any of these symptoms of high blood sugar while taking REXULTI: n feel very hungry feel very thirsty feel sick to your stomach n feel weak or tired need to urinate more than usual n feel confused, or your breath smells fruity | increased fat levels (cholesterol and triglycerides) in your blood. | weight gain: You and your healthcare provider should check your weight regularly. • Unusual urges. Some people taking REXULTI have had unusual urges, such as gambling, binge eating or eating that you cannot control (compulsive), compulsive shopping and sexual urges. If you or your family members notice that you are having unusual urges or behaviors, talk to your healthcare provider. • Low white blood cell count • Decreased blood pressure (orthostatic hypotension). You may feel lightheaded or faint when you rise too quickly from a sitting or lying position. • Seizures (convulsions) • Problems controlling your body temperature so that you feel too warm. See “What should I avoid while taking REXULTI?” • Difficulty swallowing that can cause food or liquid to get into your lungs. The most common side effects of REXULTI include weight gain and an inner sense of restlessness such as feeling like you need to move. These are not all the possible side effects of REXULTI. For more information, ask your healthcare provider or pharmacist. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. General information about the safe and effective use of REXULTI. Medicines are sometimes prescribed for purposes other than those listed in a Medication Guide. Do not use REXULTI for a condition for which it was not prescribed. Do not give REXULTI to other people, even if they have the same symptoms you have. It may harm them. This fact sheet provides the most important information about REXULTI, however, this information is not comprehensive. If you would like more information, talk with your healthcare provider. You can ask your pharmacist or healthcare provider for information about REXULTI that is written for healthcare professionals. For more information about REXULTI, go to REXULTI.com or call 1-800-441-6763.

What are the ingredients in REXULTI? Active ingredient: brexpiprazole Inactive ingredients: lactose monohydrate, corn starch, microcrystalline cellulose, hydroxypropyl cellulose, low-substituted hydroxypropyl cellulose, magnesium stearate, hypromellose, and talc. Manufactured by Otsuka Pharmaceutical Co., Ltd., Tokyo, 101-8535 Japan Distributed and Marketed by Otsuka America Pharmaceutical, Inc., Rockville, MD 20850 USA Marketed by Lundbeck, Deerfield, IL 60015 USA © 2018, Otsuka America Pharmaceutical, Inc., Rockville, MD February 2018

11US18IBR0004

Save these dates: There are a whole lot of happy-makers to put on your calendar!

Hearty soup

winter fun

Save the dates!

★ FEBRUARY 4 ★

When you’re whipping up a bowl of comfort for your family on Homemade Soup Day (or any chilly winter night), don’t forget to use your noodle… pasta noodle, that is. We added starchy hearts to our chicken noodle soup (womansday.com/chicken-noodle-soup) for an extra dash of love.

heart noodle cutouts

MIKE GARTEN. FOOD STYLING: ANNA HELM BAXTER. PROP STYLING: LIS ENGELHART.

Cook lasagna noodles per package directions. Drain and lay flat, cut hearts using cookie cutters, then add to hot soup.

Y! YA

Ad d a ch eese samie. Wink wink! W O M A N S D AY. C O M

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WINTER 2022

SMILE FILE WINTER FUN

Attn: budding florists ★ FEBRUARY 28 ★

Pick up these tips and get ready for your flower-arranging skills to blossom instantly on Floral Design Day.

Columbine

make this bouquet!

We stuck to three colors (pink, white, and green) to let big blooms stand out and finished with taller stalks like foxglove and wispy clippings like Queen Anne’s lace. Garden rose

ARRANGE LIKE A PRO

Foxglove

Prep smart Clear the counter and group flowers in loose piles so you can quickly pick up separate stems. Go in order Add greenery to the vase first to create a base. Layer in larger blossoms before filling in with smaller buds. Zoom out Step back and look at the bouquet. Do you like the shape? The color? Balance any overly green patches with sparser flowers or fill in holes with greenery.

WINTER 2022

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W O M A N S D AY. C O M

Peony

Maidenhair fern

Queen Anne’s lace

GARDEN ROSE AND FOXGLOVE: SHUTTERSTOCK. ALL OTHER FLOWERS: EMILY KATE ROEMER.

Geranium leaves

( ) CRISPIEST CHICKEN EVER ★ JANUARY 24 ★

Crack open a beer on Beer Can Appreciation Day and, no joke, plop a chicken on top of it! Rumor has it that this cooking method, beloved by tailgaters and backyard chefs everywhere, adds flavor and moisture. Whatever the case may be, it looks too fun not to try. Find our recipe at womansday.com/beer-can-chicken.

sitting crispy

When the chicken is cooked in an upright position, the skin gets crisp all over, like on a rotisserie chicken.

★

Winnie-the-Pooh Day ★ JANUARY 18 ★

You’re braver than you believe, and stronger than you seem, and smarter than you think.” P OOH ’ S GR AND ADVENTURE

Girl power ★ JANUARY 28 ★

CHICKEN: CON POULOS. POOH: ALAMY STOCK PHOTO.

Kazoo Day is meant for the musical instrument, but we’d like to sing the praises of Kazoo, a magazine for girls ages 5 to 12 that features art, science, fun activities, original fiction by celebrated women authors, and more. Subscribe at kazoomagazine.com.

Didja know…

The stuffed animals that inspired the characters from A.A. Milne’s Winnie-the-Pooh books are on display at the New York Public Library.

W O M A N S D AY. C O M

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WINTER 2022

Tanisha C. Ford Author

Celebrate Black History ★ FEBRUARY ★

(

A-PEELING LOAF ★ FEBRUARY 23 ★

)

Maybe you perfected banana bread early in the pandemic, but did you ever think to add chocolate chips? On Banana Bread Day, try our decadent recipe at womansday.com /chocolate-chip-banana-bread.

In honor of Black History Month, historian and author Tanisha C. Ford shares a few great reads. Add them to your list along with Ford’s dynamic coming-of-age memoir Dressed in Dreams, which takes a deep dive into how iconic Black garments and hairstyles shaped America’s fashion culture.

also great as muffins

Distribute the batter into lined muffin tins and bake at 350°F for about 20 minutes.

THE WORLD ACCORDING TO FANNIE DAVIS By Bridgett M. Davis This memoir tells the unforgettable story of a mother who was willing to risk it all, running an illegal gambling operation, to secure her children’s future in the 1960s. VANGUARD By Martha S. Jones This book, with its lucid writing and vibrant central figures, breathes fresh new life into the history of women’s suffrage that we learned in grade school. NEVER CAUGHT By Erica Armstrong Dunbar Historian Dunbar makes it clear: The story of the early American republic looks profoundly different when perceived through the eyes of Ona Judge, a slave of a Founding Father. WAY WARD LIVES By Saidiya Hartman With text this beautifully crafted, you’ll want to linger on each page as you peer into the intimate lives of the Black women who gave shape to the culture of East Coast cities in the early 20th century.

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Do right by your pets ★ FEBRUARY 23 ★

Let World Spay Day inspire you to discuss the decision to spay or neuter your pet with your veterinarian. Sterilization can decrease overpopulation of dogs and cats and reduce animal shelter euthanasia rates. Plus, “for most companion animals,

there are individual benefits to spaying and neutering, including reduced risks of certain cancers and other serious diseases and increased life expectancy,” says Kitty Block, president and CEO of the Humane Society of the United States.

FORD: MALIK HASSAAN FORD. BANANA BREAD: PARKER FEIERBACH. RECIPE DEVELOPER: RIAN HANDLER. PETS: GETTY IMAGES.

SMILE FILE WINTER FUN

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Long, lush lashes at last ★ FEBRUARY 19 ★

This Lash Day, upgrade your go-to mascara with one of these best-inclass formulas tested by the Good Housekeeping Institute Beauty Lab.

April Franzino WD Beauty Director

LASHES AND BUBBLE WRAP: GETTY IMAGES. FRANZINO: CHRIS ECKERT. MASCARA SWIPES, FROM LEFT: JEFFREY WESTBROOK (2); STUDIO 33. GIFT BAG: COURTESY OF SALVAGE SISTER & MISTER.

LENGTH + VOLUME

It rated high for elongating lashes and adding fullness. Giorgio Armani Beauty Black Ecstasy Mascara, $32, giorgioarmani beauty-usa .com

NATURAL + DEFINED WATERPROOF

The formula noticeably volumized and didn’t run when splashed with water. CoverGirl Lash Blast Volume Waterproof Mascara, $8, target.com

This magic wand scored top marks for separating lashes and not clumping. Maybelline New York Total Temptation Mascara, $9, drugstores

This craft is poppin’! ★ JANUARY 31 ★

It’s Bubble Wrap Day, but don’t burst those bubbles just yet. First, make this adorable gift bag, created by the founders of lifestyle blog Salvage Sister & Mister (@salvagesista). Their clever trick: Use Bubble Wrap as an ink stamp! For the full how-to, go to salvagesisterandmister.com /bubble-wrap-painted-hydrangeas.

Didja know…

Bubble Wrap was the accidental innovation of two inventors who were trying to create a textured wallpaper in 1957.

W O M A N S D AY. C O M

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WINTER 2022

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SMILE FILE WINTER FUN

THE SUPERFOOD YOU’VE NEVER HEARD OF ★ JANUARY 19 ★

World Quark Day is dedicated to quark…which is, um, what exactly? “Quark is a soft cheese with a smooth, creamy flavor—it’s like if cottage cheese and Greek yogurt had a baby,” says registered dietitian nutritionist Clara Nosek. “It’s a great source of protein, calcium, vitamin A, and vitamin B.” Plus, because quark is fermented, it is rich in probiotics and may be easier to digest for those who are lactose intolerant.

(

Clara Nosek R.D.N.

Power up!

raspberry quark mousse

G is for grouch ★ FEBRUARY 16 ★

No, you don’t need to buy every grouch a new trash bin on Do a Grouch a Favor Day, but you can be more thoughtful when interacting with one. Psychotherapist and life coach Asha Tarry reveals how:

Asha Tarry Certified life coach

★

BE GENUINE If you go out of your way to be nice (say, offering a compliment), do it because you’re following your moral compass, not to ease your discomfort or because you expect them to change.

REMEMBER, IT’S NOT ABOUT YOU Instead of getting upset, pause and think of all the possibilities that could have made them a grouch. Maybe they had a bad encounter right before your interaction.

TRY UNSPOKEN GESTURES A genuine smile or looking at people with kind eyes can be just what they need. These gestures can make people feel seen and can be very disarming for a grouch.

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W O M A N S D AY. C O M

And the Oscar goes to…

NOSEK: COURTESY OF SUBJECT. QUARK: LAUREN VOLO. TARRY: COURTESY OF SUBJECT. GROUCH: NOAM GALAI/GETTY IMAGES.

In a medium bowl, combine 2¼ cups quark (or Greek yogurt), 3 Tbsp confectioners’ sugar, and 2 tsp fresh lime juice. Fold in 8 oz frozen raspberries until they start to leave pink streaks. Divide among bowls and sprinkle with 2 Tbsp roasted unsalted almonds (roughly chopped).

Promotion

DEALS +DISH

T g th ★ JANUARY 26 ★

An inside look at WD events, promotions & special offers

In honor of Spouses Day, Elizabeth Earnshaw (@lizlistens), a licensed marriage and family therapist and author of I Want This to Work, reveals the secrets to a lasting partnership.

Elizabeth Earnshaw Therapist

PR ACTICE SELF- CARE

Relational care means recognizing that the relationship thrives only if the people within it are doing well. Take time for your needs, goals, and hobbies.

Crunchy, creamy and bursting with ﬂavor!

ACCEP T INFLUENCE

Always remember that your relationship involves more than one person. Consider your partner’s feelings, opinions, and beliefs and ask for their input on major life decisions.

I’m a sucker for you!

LE ARN HOW TO PL AY

EARNSHAW: VERONIKA PALUCH. LOLLIPOPS AND SQUIRREL: GETTY IMAGES.

Couples who spend time doing fun activities together are less likely to create difficult-to-resolve conflicts. This is because they are building a strong “emotional bank account” that is full of goodwill toward each other.

Nuts about squirrels

PLANNING A VACATION? Let us help you decide where to go!

★ JANUARY 21 ★

We’re using Squirrel Appreciation Day to shout out these little critters who often don’t get the love they deserve. (Does the phrase “rats with tails” sound d familiar?) Lucia Jacobs, Ph.D., a squirrel expert and a professor in the department of psychology and the Institute of Neuroscience at UC Berkeley, reminds us of their major ecological contribution: “Our magnificent forests of hickory trees, including the pecan tree, and many of our oak trees, are all planted by squirrels.” Squirrels carry these trees’ hard seeds far away and bury them at a perfect depth for growth. Squirrels, we salute you!

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With two tantalizing textures and real chicken or ﬁsh as the ﬁrst ingredient, cats go crazy for BLUE Bursts! Made with natural ingredients and NO corn, wheat or soy, they’re packed with wholesome goodness you’ll feel good about giving. BlueBursts.com

e Get inspired with vacation ideas e Browse by activity and/or region to find your ideal destination e Request free information from our travel partners GreatGetawaysGuide.com

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SMILE FILE WINTER FUN

(

OUT OF OFFICE ★

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)

Plan for Vacation Day is in January, and for good reason. Laura Vanderkam, author of The New Corner Office, makes the case for booking all your 2022 getaways right now! ★

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MO E EXCITEME T Part of the fun is looking forward to your getaway. If you plan an October trip now, you can stretch out anticipation for several months.

DO BLE-BOOK Plan two trips at once. Say one family member likes road trips, while another is obsessed with amusement parks. Lock in both simultaneously for different times of the year, and everyone’s desires will be met.

★ O ’LL ST WITHI B DGET You get better rates (and more choices) when you book ahead.

Laura Vanderkam Time management expert

get away for your health!

Studies show that taking vacations can reduce stress, anxiety, depression and your risk of heart disease.

Go green…juice ★

6 ★

Drinking your veggies is an easy way to sneak in nutrients on the go. For Green Juice Day, we love registered dietitian nutritionist Joy Bauer’s smoothie spin on green juice: Blend 1 cup almond milk, 1 cup baby spinach leaves, 1 cup kale leaves, 1½ cups frozen pineapple chunks, ½ ripe banana, and 1 Granny Smith apple.

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VANDERKAM: YANA SHELLMAN. VACATION: GETTY IMAGES. JUICE: MIKE GARTEN.

Pour your heart into every morning.

Breakfast with a whole lotta heart.

*Three grams of soluble fiber daily from whole grain oat foods, like Cheerios™ cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1.5 grams per serving. Honey Nut Cheerios™ and other flavors shown provide 0.75 grams per serving.

C B Y EL E A O E U U B T R R Y A AT G E E!

I’M TURNING 30!

Hey, hey! It’s my birthday!

Graphic designer and blogger Anabeth Fuller is living life in full color by Christa Lee ✖

Y! YA

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COURTESY OF SUBJECT.

ociety has told bigger women to shy away from color and not to call attention to themselves,” says the plus-size style influencer. And though Anabeth has personally been told black is the only color she’d look good in, she refuses to fade into the background. “I’ve always loved brights, and that’s reflected in my design work and my outfit choices,” she says. She credits her journey of finding body confidence to a supportive community: “I have mentors as well as a group of plus-size peers who remind me to wear what makes me feel powerful. As I get older, I’m even more proud of my body and unapologetic about being what I like to call ‘colorfully bold.’”

beauty boost

“I can be a sloppy mess in sweats with a bun on my head, but if my nails are done, I feel good and I’m ready to go.”

Her beauty must-haves

“Other dry shampoos have turned my dark hair white, but this one blends in seamlessly. I also love the smell and that it’s not sticky.”

Birthday tradition

One of my love languages is quality time, so I celebrate by spending time with the people who give me energy.

Life lessons

I’m trying harder not to be afraid of failure. I get in my own head and think, What if what I make isn’t good enough? But that kind of thinking leaves you stuck.

Happy, healthy secrets

POWER COLORS Every time I wear yellow or coral, I feel most like myself. Yellow is a warm, joyous, and friendly shade, while coral has a

Dove Care Between Washes Volume & Fullness Dry Shampoo, $7, target.com

softness to it that gives off a sense of calm. ALL BOOKED UP During the past two years, I’ve fallen back in love with reading for fun. My library card has been unstoppable. I recently read The Seven Husbands of Evelyn Hugo, which was amazing. DE-STRESSING SECRET

Whenever I don’t have time for meditation or yoga, I practice box breathing. You inhale, hold, exhale, and hold again—each for four counts. It makes me slow down and focus on my breath.

“This lipcolor matches my skin tone perfectly and stays put throughout the day. I wear it without the top coat if I want a matte finish.” C overGirl Outlast All-Day Lip Color with Top Coat in Canyon, $8, target.com

FULLER: COURTESY OF SUBJECT.

Future-forward

I like to say I’m a lifelong learner. I plan on taking advantage of online courses to learn animation as well as acrylic painting.

Follow me!

@anabeth.jpg anabethjpg.com

“This is the Goldilocks of scents: It’s not too sweet or too floral. The vanilla base makes it smell natural and fresh. I always get compliments!” Ellis Brookly n Sci Fi Eau de Parfum, $100, ellisbrooklyn.com

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IF YOU HAVE DIABETES— YOUR EYES NEED ATTENTION If you have diabetes, excess blood sugar can damage the blood vessels inside your eyes—a condition known as diabetic retinopathy. Even if your vision seems ﬁne and you don’t notice it happening, there still may be damage that could lead to vision loss. Fortunately, an eye doctor may be able to help your eyes and protect against vision loss.

Just say to yourself, “Now Eye See.”

Make eye care a priority and talk to an eye care professional today. Learn more at NOWEYESEE.com.

D M EV O O NT TI H O LY N A L

Check out Candace’s inspirational wellness journal, Healthy in the Hustle, at dayspring .com/candace.

“Change is possible when we slow down.”

hen was the last time you stopped to breathe? Inhale for a count of four; exhale for a count of eight. I’ll wait—go! Slowing ourselves down is healthy, but not easy in the hustle of life. In the busyness, we put our physical, spiritual, and emotional needs last. When I pause, I might discover that it’s been a while since I exercised, I’m eating unhealthy foods, I’m sleeping too little, or I’ve forgotten to read my Bible. The very actions that strengthen me to love and serve others get pushed aside, and I’m running on empty. Anyone with me? VERSE OF THE MONTH

Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.”

from the

HEART with Candace Cameron Bure ✖

In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!

Small things can bring big changes, and change is possible when we slow down enough to listen to our bodies, minds, and souls. A change in bedtime routine brings rest. A change in diet brings energy. Even a change at work, like getting a new plant, is invigorating. Recently I made a small change: I switched from coffee to matcha. I love coffee, but matcha is gentler on my stomach, and it inspired a more quiet and cozy morning routine. What can you do for you today? What change can you make this week? This month? When you take a moment to pause, it will benefit more than just you!

Follow me!

@candacecbure candacecbure.com

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MELISSA COULIER.

MATTHEW 11:28

“Now this is the kind of bladder protection my curves have been waiting for.”

H P AP LA P C Y E

walk!

”

“When my siblings and their kids visit, we go for a walk every day—sometimes there are 30 of us!”

Fitness icon Denise Austin reveals the ultimate mind and body booster

ow much does 64-year-old exercise guru Denise Austin love walking? Let her count the ways: “Walking is a great cardiovascular workout that can help protect you against heart disease—the leading cause of death among women,” says the mom of two. “It’s convenient and easy on the joints, and you can do it anytime, anywhere.” When Denise strolls with her family, her heart and her soul benefit: “We bond, we talk about problems—by the end of the walk, we’ve come up with solutions. I love exercise, but my true happiness is being with my family. On our walks, I feel so connected with them.”

Denise and her daughter Katie, a fellow fitness pro, often talk shop on walks.

“My husband, Jeff, and I walk with our girls, Katie and Kelly, when they come home every Sunday for family dinner.”

Follow me!

@deniseaustin deniseaustin.com

GET MORE OUT OF YO U R WA LK Denise’s go-to tricks will amp up your daily stroll

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Mix up your routine

“Look for new paths that add hills or inclines. When I want to round out my full-body workout, I’ll do toning exercises with weights and stretches at home right after a walk, since my body’s already warmed up.”

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Use those arms!

“Walk with good posture, and pump your arms—don’t just let them hang at your sides. The more muscles you work, the more calories you’ll burn.”

Practice interval training

“During a 30-minute walk, I like to do five intervals. In between your regular stride, try speeding up or pumping your arms or going uphill for a couple of minutes.”

AUSTIN: COURTESY OF ALEX JAY. OTHER IMAGES (3): COURTESY OF SUBJECT.

“I feel my best during a

Take Control

Safer. Smarter.

“It’s an amazing tool to a healthy life — both physically and mentally” Fiona D.

! $

Fiona before Lap-Band

“It was hard to even fit into an airplane seat. It was very embarrassing and shameful.”

! " #

Learn more today. Watch a Free, no obligation video! lapband.com or call 1-800-Lap-Band (1-800-527-2263)

*Patients’ results and experience may vary. The LAP-BAND® System is indicated for weight reduction for patients with obesity, with a Body Mass Index (BMI) of at least 40 kg/m2 or a BMI of at least 30 kg/m2 with one or more obesity-related comorbid conditions. It is indicated for use only in adult patients who have failed more conservative weight-reduction alternatives. This surgery requires significant changes in eating habits. This system is contraindicated in non-adult patients (patients under 18 years of age) with inflammatory diseases of the gastrointestinal tract, severe cardiopulmonary diseases, esophageal or gastric varices, portal hypertension, or who currently are or may be pregnant. Placement of the system is major surgery and, therefore, death can occur. Most common related adverse events include: band slippage, pouch dilatation, stoma obstruction, gastroesophageal reflux, esophageal dilation, cholelithiasis, incisional infection, abdominal pain, gastroenteritis, or nausea and vomiting. For full safety information: https://www.lapband.com/safety/ CAUTION: Rx only RESHAPE, RESHAPE LIFESCIENCES, LAP-BAND, RESHAPECARE ©2021 ReShape Lifesciences Inc. All rights reserved. and the Lap-Band Logo are trademarks of ReShape Lifesciences Inc. Fiona 04-0916, Rev. A

/ that’s a-door-able!

AN’S D A

DOOR: BRIAN WOODCOCK. WREATH: MIKE GARTEN; PROP AND CRAFT STYLING BY ALEX MATA.

Wreath of the Month

Love at first sight

Update a basic boxwood wreath for every season with a few ideas we know you’ll adore how-to, page 26

Knock, knock! We’ve got a joke for you…

Q: Who always has a date on Valentine’s Day? A: The calendar!

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T H AT ’ S A- D O O R -A B L E ! W R E AT H O F T H E M O N T H

EASY WREATH UPDATES how-to

<< start fresh

This lush wreath looks lovely as is, but you can easily dress it up for any holiday or special occasion (like we did here!). 18-Inch Preserved Boxwood Wreath, $60, jamaligarden.com

consult the groundhog

Long winter or early spring? Add faux flowers, paper snowflakes, and a bottlebrush critter to cover both possible outcomes.

Want more door decor?

Go to womansday.com /wreaths.

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squeeze the day

Let your door be the bright spot on a dreary winter day or save this idea for warmer months. Hot-glue on fake lemons and a wired ribbon.

MIKE GARTEN. PROP AND CRAFT STYLING BY ALEX MATA.

hit the slopes

Create a winter wonderland with plastic skiers (these are cupcake toppers!), paper snowflakes, and cotton snow.

PRE E

ED B

FRESH STEP®

Y UR PURR C H ME REFRESH 2 22

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F R E S H S T E P.

Great gift idea! Every fun and quirky holiday you don’t want to miss—Cheese Lover’s Day! Dress Up Your Pet Day!—is covered in our first ever wall calendar, and it has loads of tips & tricks to help you celebrate.

Fill your year with YAY!

womansday.com /2022calendar

C E L E BRAT E WITH

WE L VE

If you believe a balanced diet is having a bar in each hand, we know you’ll enjoy our everything chocolate guide

WILLIAM SHAW.

sweet snack

No -B a ke C ho col at e , C he r r y, a nd Nut B a rs

Crushing storebought cookies and stirring them into melted dark chocolate makes easy, no-fuss bars ideal for an anytime treat.

recipe, page 77

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great garnish

Use a vegetable peeler to cut thin, flat shavings from a block of chocolate. For curls, start with a slightly softened bar.

C ho col at e Ca rd a mom Ca r rot Ca ke recipe, page 78

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CARROT CAKE: EDD KIMBER. RASPBERRY TART: PHILIP WEBB. CLEMENTINES: STEVE GIRALT.

C E L E B R AT E C H O C O L AT E

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R a z z y H a zel nut C ho co Ta r t recipe, page 77

S pic y D ipp ed C le me nt i ne s recipe, page 78

A pinch of cayenne turns up the heat.

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C hu r ro s w it h C ho col at e S auce recipe, page 78

secret sauce

how to… M ELT CHOCOL ATE

Dunking pretzels or dipping strawberries? Here are two simple ways to get chocolate to go from solid to silky smooth. On the stove

In the microwave

Step 1 Add chopped chocolate to a small heatproof bowl.

Step 1 Place chopped chocolate in a heatproof glass bowl.

Step 2 Set the bowl over a pot of simmering water (bowl should not touch water).

Step 2 Microwave on High in 20-sec. intervals, stirring in between, until nearly smooth.

Step 3 Stir frequently until nearly melted. Finish melting off of heat.

Step 3 Allow residual heat to melt chocolate completely.

Didja know…

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In Mayan and Aztec times, cacao beans were so highly prized that some people made counterfeit beans from clay.

CHURROS: KRIS KIRKHAM. MELT CHOCOLATE: MIKE GARTEN.

When heated and mixed together, chocolate and cream create a smooth ganache that’s perfect as a dip.

by invitation | tipsntrends,inc | info@tipsntrends.com

OH SO SW EET

playlist

➾ A Chocolate Sundae on a Saturday Night

DORIS DAY

➾ Chocolate

KYLIE MINOGUE

➾ I Want a Little Sugar in My Bowl

NINA SIMONE

➾ Savoy Truffle THE BEATLES ➾ Candy Girl NEW EDITION ➾ The Sweet Escape GWEN STEFANI FT. AKON

➾ Chocolate THE 1975 ➾ Sugar MAROON 5

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3 -I n g red ie nt C ho col at e Mou s s e recipe, page 79

C E L E B R AT E C H O C O L AT E

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fun fact

Unless a recipe specifies Dutch-process cocoa powder, which would alter the taste and texture of your treat, use the regular kind. .

C ho col at e Hea r t Ca ke recipe, page 79

how to… M A K E H E A RT CA K E MOUSSE AND HEART CAKES: MIKE GARTEN.

No, you don’t need a fancy pan to create this lovable shape— all it takes is two easy cakes and some strategic cuts. Step 1 Cut the round cake in half, then place the square cake on a large board or platter, orienting it like a diamond.

Step 2 Use some frosting to stick the round cake halves to the two sides of the square cake to make a heart.

Step 3 Frost the sides and top of the cake with the remaining frosting. Decorate with sprinkles and nonpareils.

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how to… DI P AT HOM E

SNACK HACKS

PICK OF TH E PI N TS melt magic

Adding a splash of canola or vegetable oil while melting chocolate keeps it from drying out and prevents it from hardening too quickly.

Top your cone with a decadent, dreamy creamy scoop. Try one of our favorites:

Häagen-Dazs Chocolate Calling all ice cream purists: This classic pint is silky and rich and made from only five ingredients.

Jeni’s Texas Sheet Cake This dairy-free vegan treat, packed with cake pieces, cocoa, and fudge, gets its lush texture from coconut cream.

Didja know…

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The world’s largest chocolate bar, made by a British chocolate manufacturer in 2011, weighed nearly 13,000 lbs!

CONE: TED + CHELSEA CAVANAUGH. COOKIE: MIKE GARTEN.

Step 1 Melt chocolate chips with a small splash of oil until smooth and glossy. Step 2 Dunk a cone into the melted chocolate and transfer to a piece of parchment paper. Step 3 Use a spoon to coat the chocolate in sprinkles, then transfer to the fridge to set. Repeat!

★

how to… BAKE UP A B ATCH OF ON EOF-A-K I N D COOK I E S

DI Y DOUGH :

COOL COM BOS:

Start with a craveworthy double chocolate base: womansday.com /dark-chocolatecookies. Before you bake, add mix-andmatch toppings.

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shredded coconut

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mini PB cups

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pinch of cayenne + cinnamon

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chopped roasted hazelnuts

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chewy caramel + salt flakes

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C E L E B R AT E C H O C O L AT E

how chocolate is made Chocolate doesn’t grow on trees— but cacao beans do. Once harvested, the beans are fermented for days and begin to take on the bitter, fruity qualities of a typical bar. They are then dried, roasted, and finely ground into cocoa liquor, which is mixed with cocoa butter and sugar (and also dairy when making milk chocolate). It’s all processed until stable, smooth, and snappy—the perfect sweet treat.

Liberty and chocolate for all!

CHOCOL ATE I N TH E USA 1641 Chocolate arrived in Florida on a Spanish ship. It originated thousands of years earlier in Mesoamerican civilizations.

1865 The menu at President Lincoln’s second inaugural ball featured a solid chocolate pyramid, chocolate ice cream, and a chocolate drink. 1911 Frank Mars began his candy-making venture. He cocreated the Milky Way bar about a decade later. 1981 M&M’s became the first candy to rocket into space. Today U.S. chocolate sales total $21 billion each year.

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STATUE OF LIBERTY: TED CAVANAUGH. CHOCOLATE BARK: MIKE GARTEN.

1773 Cocoa beans had become a major import to the American colonies, and chocolate was enjoyed by people of all classes.

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sweet, meet salty

A triple-threat combo of saltines, bacon, and flaky salt adds an unexpected savory bite to this delectable dessert.

C ho col at e B a con B a rk recipe, page 80

FOR TH E TRU E CHOCOL ATE CON NOIS SEU R These unique specialty bars are sure to satisfy a discerning sweet tooth Rich & Savory Vosges Smoke & Stout Bar, $9, vosgeschocolate .com

Crunchy & Vegan Endangered Species Chocolate Oat Milk Rice Crisps + Dark Chocolate, $3.50, chocolatebar .com

Creamy & Sweet Green & Black’s Organic Toffee Milk Chocolate Bar, $3.50, us.greenand blacks.com

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C E L E B R AT E C H O C O L AT E

C h ic ke n Mole

TH E BE ST S AVORY CHOCOL ATE COM BOS Not just a partner for peanut butter, chocolate works with many savory ingredients too Chili Add rich, deep flavor to your pot with chopped bittersweet chocolate.

Sourdough Toast Grate your favorite type of plain chocolate on warm toast for a breakfast treat.

Cheese Break a chocolate bar into pieces for a sweet touch on your next cheese board.

BBQ Stir unsweetened cocoa powder into any spice rub to slather on beef or pork.

Didja know…

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Mole is a sauce full of complex flavors that originated in Mexico. It’s made with cocoa, dried chiles, and seasonings.

MOLE: ALEX LUCK. COFFEE MILKSHAKE: AMANDA GRYPHON. RECIPE DEVELOPER: LENA ABRAHAM.

recipe, page 80

HEART SMART

3 BENEFITS OF THE SW EET STUFF Chocolate contains flavanols, plant nutrients with antioxidant powers that have potentially heart-healthy effects. Flavanols may help lower blood pressure, make it easier for blood to flow to the heart and brain, and help prevent blood platelets from clotting. The more chocolate is processed, the fewer flavanols it contains. The best options for your heart: dark chocolate that hasn’t been highly processed and cocoa powder that hasn’t undergone Dutch processing.

S ’ more s Cof fee M i l k s h a ke recipe, page 80

quick cleanup

Fill your blender jar halfway with warm water, add a couple of drops of dish soap, and run on mediumhigh for up to one minute.

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/ simple recipes

What’s for dinner tonight?!

30 MIN

R .O

LESS

Easy meals for the whole family

UNDER

Easy Beef Scotch Eggs Recipe, page 80

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table talk Which favorite book character would you want to be and why?

MIKE GARTEN.

500 CAL

HEART SMART

This meal is filled with fiber, lean protein, and antioxidants that support good blood pressure and balanced cholesterol and blood sugar levels.

HEART HEALTHY

Paprika Chicken with Crispy Chickpeas Recipe, page 81

L E T ’ S E AT W H AT ’ S F O R D I N N E R ? !

Chicken-Spinach Roulade Recipe, page 81

GLUTEN FREE

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COMFORT FOOD

Red Curry Shrimp and Cilantro Rice Recipe, page 81

20 MINUTE RED CURRY SHRIMP: DANIELLE DALY. OTHER IMAGES (3): MIKE GARTEN.

MEAL

Classic Omelet and Greens Recipe, page 81

WD TEST KITCHEN TIP Make two and refrigerate the extra. Pop it into a pita for breakfast on the go the next day. No need to reheat—it’s delicious cold!

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celebrate A NEW

•2

• HAPP

•

022

•

AR OF THE

Passing down recipes is key to the celebration!

unar New Year is all about the food for the Leung family. “The biggest part of our celebration is getting the chance to have multiple generations cooking together and sharing recipes and traditions,” says Sarah, from the family behind The Woks of Life. The blog, started by Sarah, sister Kaitlin, and parents Bill and Judy to document their family recipes, shares dishes, how-tos, and

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ingredients central to Chinese cooking. The family sees Lunar New Year as an opportunity to celebrate together with foods important to their culture and their family. Three essential dishes—steamed fish, noodles, and dumplings— each represent a hope for the year ahead. Dive into recipes that offer good fortune and long life to ring in the new year.

SARAH ARNOFF YEOMAN.

AR NEW Y E

N LU

Kaitlin diving into noodles.

February 1 marks the start of the Lunar New Year, so we asked blogger Sarah Leung about her family’s festivities.

YE AR STE AMED WHOLE FISH Recipe, page 50

MONE Y BAG DUMPLINGS

FISH AND DUMPLING: THE WOKS OF LIFE. BILL AND KAITLIN: SARAH ARNOFF YEOMAN.

Recipe, page 53

fish feast

Traditionally, families prepare two fish: one for New Year’s Eve and one for the next day, representing abundance for the year to come.

Dad Bill at the stove.

@thewoksoflife thewoksoflife.com

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L E T ’ S E AT LU N A R N E W Y E A R

ACTIVE 20 MIN. ✦ TOTAL 35 MIN. ✦ SERVES 4

1 whole striped bass or sea bass (about 1½ lbs, cleaned) 1 3-in. piece fresh ginger (about 1 in. thick), peeled and cut into thin matchsticks, divided 2 scallions, cut into thin matchsticks, green and white parts separated 8 sprigs fresh cilantro, roughly chopped ¼ cup soy sauce ¾ tsp sugar Freshly ground white pepper Kosher salt ¼ cup plus 2 Tbsp vegetable oil, divided

1 Steam fish: You’ll need a heatproof plate large enough to hold fish and a wok or other pot fitted with a rack (or use a metal can with both ends removed) on

which to set the plate. Fill wok or pot with 2 to 3 in. water, cover, and bring to a boil. Rinse fish, place on plate, and steam, covered, until just opaque throughout, 9 min. Turn off heat. 2 Carefully pour off liquid accumulated on plate from steaming. Spread half of ginger and then green portions of scallions and cilantro over top of fish. 3 In bowl, mix together soy sauce, sugar, white pepper to taste, ¼ cup water, and ¼ tsp salt. Heat 2 Tbsp oil and remaining ginger in small saucepan on medium-high until just sizzling, then stir in sauce mixture and bring to a simmer. 4 Once simmering, add remaining ¼ cup oil and white portions of scallions and stir until liquid returns to a simmer. Spoon mixture evenly over fish; serve hot.

“Long life noodles are important for many a celebration, from wedding banquets to an elder’s birthday party, wishing them longevity and happiness.” Long Life Noodles ACTIVE 15 MIN. ✦ TOTAL 20 MIN. ✦ SERVES 4

12 oz dry Yi Mein noodles ⅛ tsp sugar Kosher salt 2 Tbsp oyster sauce (or vegetarian oyster sauce) 2 tsp regular soy sauce 2 tsp dark soy sauce ½ tsp sesame oil Freshly ground white pepper 3 to 4 Tbsp vegetable oil, divided 5 shiitake mushrooms, trimmed and thinly sliced 8 oz Chinese chives, cut into 2-in.-long pieces, light and dark green parts separated

1 Cook noodles in boiling water 3 to 4 min., just until al dente. Drain immediately; set aside. 2 In small bowl, dissolve sugar and ¼ tsp salt in 1 Tbsp hot water, then stir in oyster sauce, soy sauces, sesame oil, and white pepper to taste. 3 Heat large wok until just smoking and spread 2 Tbsp oil around edge of pan. 4 Add mushrooms and light green parts of chives and stir-fry 30 sec., adding another Tbsp oil if mushrooms look dry.

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5 Add drained noodles and stir-fry until warmed through, 20 sec. to 1 min. 6 Drizzle prepared sauce mixture evenly over noodles and stir-fry, tossing, until noodles are well coated, 1 to 2 min. If necessary, spread another Tbsp oil around perimeter of wok to prevent sticking or add 1 to 2 Tbsp water, making sure to mix gently so noodles don’t break. 7 Add dark green parts of chives and mix until they turn bright green and noodles are heated through, another 1 to 3 min.

FISH AND NOODLES: THE WOKS OF LIFE. ILLUSTRATION AND BORDER: GETTY IMAGES.

Steamed Whole Fish

LONG LIFE NOODLES

noodle swap

If you can’t find Yi Mein noodles, you can use lo mein noodles. Just note that the texture and cooking time will be a little different.

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MONE Y BAG DUMPLINGS

hungry for more?

For more delicious dishes, keep an eye out for the Leung family’s cookbook, set to be released in the fall of 2022!

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L E T ’ S E AT LUNAR NEW YE AR

Money Bag Dumplings

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Kaitlin and mom Judy.

DUMPLINGS: THE WOKS OF LIFE. SARAH AND FAMILY PHOTO: SARAH ARNOFF YEOMAN. BORDER AND ILLUSTRATION: GETTY IMAGES.

ACTIVE 1 HR. 15 MIN. TOTAL 3 HR. 15 MIN., INCLUDING SOAKING MAKES 16 DUMPLINGS

2 oz dried shiitake mushrooms, soaked overnight or in hot water at least 2 hr. until rehydrated (save soaking water for another use), about 8 medium 3 Tbsp vegetable oil 2 tsp finely chopped peeled fresh ginger (from about a ¾-in. piece) ½ cup finely chopped carrot (about 1 medium carrot) 1 cup finely chopped bamboo shoots (about 4 oz) 2 tsp Shaoxing wine or dry cooking sherry 4 tsp soy sauce 2 tsp vegetarian oyster sauce or regular oyster sauce 2 Tbsp finely chopped scallion greens (from 2 scallions) 16 cilantro stems, each about 5 in. long 16 Hong Kong–style yellow dumpling wrappers

Sarah prepares ingredients.

“I grew up watching my grandma put so much care into wrapping dumplings for our celebration, and I love keeping this tradition alive with my family.” 1 Squeeze excess water from mushrooms and trim away any tough stems. Finely chop and set aside. 2 Heat wok on mediumlow. Add oil, then ginger and carrot, and cook 1 min. Add mushrooms and bamboo shoots, increase heat to medium, and stir-fry 2 to 3 min., until vegetables are softened. 3 Add Shaoxing wine, soy sauce, and vegetarian oyster sauce. Stir to combine and cook until mushrooms are tender and liquid is absorbed, 4 to 5 min. Stir in scallions, then transfer to plate to cool completely. 4 Meanwhile, make ties for money bags: Bring medium pot of water to a boil and fill medium bowl with ice water.

Add cilantro stems and blanch 5 to 10 sec., then drain and add to ice water to stop cooking process. Drain and gently squeeze dry, being careful to keep stems intact. 5 Open pkg. of dumpling wrappers and cover with damp towel to make sure they don’t dry out. With rolling pin, roll each to about 4-in. diameter. Add generous Tbsp filling to middle, being sure there’s enough slack to close dumplings. 6 Gently close wrapper over filling, pinching bundle together but leaving top of bag fanned out. Use one of the cilantro “strings” to tie it closed. Repeat until all filling is used. 7 Line bamboo steamer with parchment, cabbage

leaves, or cheesecloth to prevent dumplings from sticking. Arrange dumplings in steamer, about 1 in. apart. 8 Set steamer in clean wok filled with enough boiling water to come ½ in. up sides of steamer. Cover and steam 3 min. TIP The filling can be made in advance, but the dumplings should be steamed right after assembly, as the wrappers are extremely delicate and may rip open if the assembled dumplings are allowed to sit too long.

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WINTER 2022

chili

This month it’s...

The crowd-favorite comfort food goes way beyond beef ’n’ beans.

Turn up the heat with Tabasco!

Texas roots

The stew was popularized in the late 1800s in San Antonio, where women known as “chili queens” sold it from food stands.

medium

Bean Chili w i t h W h e at Berries recipe, page 82

The hearty grain makes this vegetarian bowl super satisfying.

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mild

Tu r ke y Pumpkin Chili recipe, page 82

WHEAT BERRY CHILI: CHELSEA KYLE. TURKEY PUMPKIN CHILI: STEVE GIRALT.

Pumpkin puree adds an earthy, slightly sweet flavor perfect for winter.

Didja know… 24

Grab a bowl—National Chili Day is February 24!

W O M A N S D AY. C O M

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WINTER 2022

L I F E O F T H E PA R T Y CHILI

ballpark best

Chili made for hot dogs is different—this mixture is seasoned with yellow mustard and has a saucier texture.

OVER THE TOP

Add crazy crunch, extra spice, or a hearty bite with these toppings.

cheese crackers

roasted corn

potato tots

pickled jalapeño

potato chips mild

Chili Dogs recipe, page 82

Didja know…

WINTER 2022

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W O M A N S D AY. C O M

President Lyndon B. Johnson loved chili—his favorite recipe was one of the most requested documents in the government at the time!

CHILI DOGS: DANIELLE DALY. KERNELS, CORN, TOTS, JALAPEÑOS, AND CHIPS: GETTY IMAGES. CHEESE CRACKERS: SHUTTERSTOCK. CLASSIC CHILI: KANG KIM. CORNBREAD: MIKE GARTEN.

fried corn kernels

spicy

Classic Chili recipe, page 83

A homemade spice mix makes this stew a game day winner.

medium

Chili Pie with C o r n b re a d C r u s t recipe, page 82

Crowned with spicy homemade bread that bakes on top of the chili, this main doesn’t even need sides.

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WINTER 2022

It’s

NAT IONA L CA S S E R O L E DAY Let’s dish!

wait, what’s a casserole?

casserole with it! Layer dinner into one dish for cozy eats that let the oven do the work.

Skillet Chicken Pie recipe, page 83

SKILLET CHICKEN PIE: DANIELLE DALY. MINI CARROT POTPIES: BRIAN WOODCOCK.

A complete meal or savory side cooked and served in a deep pan. It’s delicious comfort food perfect for sharing.

Didja know…

WINTER 2022

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National Casserole Day is Thursday, February 3!

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dinner for one

Freeze an extra pot (without the pastry) for a future feast.

Mini Carrot Potpies recipe, page 83

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WINTER 2022

National Casserole Day

perfect prep

Cook sturdier crops, like broccoli and cauli flower, before adding to the casserole. Better yet, use up leftover roasted or steamed veggies.

Mac ‘n’ Cheese with Cauliflower & Kale recipe, page 83

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Creamy Rice and Bean Bake

MAC ’N’ CHEESE: KRIS KIRKHAM. RICE AND BEAN BAKE: CON POULOS.

recipe, page 84

crunch time

Take creamy, cheesy casseroles to the next level with a textured topping. Try crispy chips, herby breadcrumbs, or baked puff pastry.

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WINTER 2022

National Casserole Day

final touch

Finish this cheesy bake under the broiler for a golden-brown crust.

OV E N SA FE S TA R S

These dishes make everything more delicious.

SW E E T S E T

Snag every size you need in cute colors. M aeve Dipp e d C e ramic B a king Dis h e s, $30 for set of three, crateandbarrel.com

COLORFUL MINIS

Make single-serve meals in dishes that pop.

S TAT E M E N T P I E C E

This stunning splurge item will last a lifetime. Le C reuset Nectar Heritage Rectangul ar Casserole, $120, lecreuset.com

Sausage and Grits Lasagna recipe, page 84

That’s true grits!

Didja know...

WINTER 2022

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Grits is a creamy porridge with a mild flavor made from ground corn. It can be savory or sweet depending on how you season it.

LASAGNA: BRIAN WOODCOCK. PASTA BAKE: MIKE GARTEN.

Köök Porcel ain Ramekins,$20 for set of six, shopkook.com

Creamy Chicken Pasta Bake recipe, page 85

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WINTER 2022

savory secret

For deeper flavor, sear meat until it’s browned before it goes into the oven. Those darkened bits taste the best and will make the whole dish irresistible.

Black Bean Cottage Pie recipe, page 85

WINTER 2022

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★

National Casserole Day

Sausage and Ricotta Rollatini

COTTAGE PIE: KRIS KIRKHAM. ROLLATINI: CON POULOS.

recipe, page 85

veggie-friendly

Swap in chopped sautéed mushrooms for sausage.

Didja know…

The largest serving of green bean casserole was over 1,000 pounds! Made by Green Giant in New York City in 2019, the dish was donated to local seniors.

W O M A N S D AY. C O M

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WINTER 2022

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/ live longer & stronger

heart-smart reasons to

hug it out

e could all use more hugs, and not just because they’ve been scarce these past couple of years and they make us feel happy, loved, and warm and fuzzy overall. Science shows that hugging is good for us both mentally and physically. A close embrace has been shown to help relieve stress and anxiety by ramping up the body’s production of oxytocin, which has a calming effect and may reduce blood pressure and

steady heart rate. Physical touch also lowers levels of cortisol, a stress hormone. Tapping into your inner zen is one of the most important ways to support a healthy heart, as chronic stress can put you at increased risk for heart disease and some of its risk factors, such as type 2 diabetes and obesity. While we might not be able to give out free hugs just yet, hold a family member close so you can both soak up some well-being.

Didja know…

No humans nearby? Cuddle with your pet! Research shows that furry friends can provide similar mind-body goodness.

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WINTER 2022

LIVE LONGER & STRONGER

& heroes Survivors of major cardiac events, these women will inspire you—and maybe even save your life by Melody Warnick ✖

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CORBIN: FAITH BAILEY. GIBBS: COURTESY OF SUBJECT.

HEART PATIENTS

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“I was always so active” Megan Corbin, 31, CRESCENT CIT Y, CA

n July 2020, a day after teaching an online fitness class with her usual energy, dancer Megan Corbin woke up with pain in her chest. Gas, she thought, and she asked her husband for some ginger ale. But when both arms went numb and she was too weak to walk, she agreed to go to the hospital. Within 10 minutes of her arrival, an EKG revealed that she was having a heart attack. Afterward, Megan learned that she suddenly had high cholesterol and high blood pressure, two major heart disease risk factors. Doctors put in a stent to help keep her arteries open so blood could flow. CHANGE OF HEART: Two months

after her heart attack, Megan made one of her dreams a reality: She opened a dance studio in her small town. Alter Ego Dance now has 80 students who learn everything from tap to Bollywood dance. And the girl boss now forces herself to take more breaks—and a nap when she needs it.

Do one thing: Break a sweat. Regular exercise is an important part of keeping your heart strong and heart disease risk factors like high blood pressure or an unhealthy weight at bay. Try to make it fun! If, like Megan, you love dancing, crank up an energetic playlist, do online dance workouts, or take classes at a local dance studio. Walking the dog or joining your kids for a bike ride, a game of tag, or hopscotch counts too!

“I thought it was just heartburn” Angel Gibbs, 53, WORCESTER, MA

or months, Angel explained away the symptoms that were bothering her. Chest pain? Too much spicy food. An ache in her jaw? Probably a cavity. Back pain gripping her shoulders? Time to get a new work bag. When her left bicep hurt as if a rubber band were squeezing it, she started to blame her workout…except she hadn’t worked out. Finally ready to admit that something wasn’t quite right, Angel drove herself to the emergency room. The doctor suggested that it might be indigestion or a panic attack—until her blood pressure spiked drastically and an echocardiogram revealed an 80% blockage in two arteries. Angel was having a heart attack. Doctors immediately put in two stents, and she spent six days recovering in the hospital.

CHANGE OF HEART: Cardiac rehab taught Angel a

new way to eat. Out: added salt and sugar, processed foods, most dairy, and anything on four legs. In: feathers and fins (i.e., poultry and fish), salt-free seasoning, “ice cream” made from frozen fruit, and lots of plant-based eats. In just six months, Angel lost 50 pounds. “I feel better than ever,” she says.

Do one thing: Make better-for-you swaps. When

Angel craves tacos, she uses ground turkey and nosalt taco seasoning—turkey is lower in fat than beef, and spices bring big flavor. Other smart switches: Enjoy Greek yogurt instead of sour cream, homemade oatmeal with fruit rather than the sugary microwave kind, and meat-free bean and veggie chili.

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WINTER 2022

LIVE LONGER & STRONGER

After lots of practice, Nefertari mastered archery.

“I knew what labor pains felt like, but this was scarily different” Nefertari Nelson-Williams, 48, WILLINGBORO, NJ

hirty-seven weeks pregnant with her fifth child, Nefertari knew what labor pains felt like. And that wasn’t what she was feeling. “I was watching TV when I felt like I got struck by lightning,” she remembers. Sweat poured down her face. It felt as if an elephant had settled on her chest. She struggled so hard for breath that she wanted to rip her shirt off. A full day later, after she had been airlifted to a second hospital, doctors realized she’d had a spontaneous coronary artery dissection (SCAD)—a tear in a blood vessel of the heart that’s a common cause of heart attack in pregnant and postpartum women. At the hospital, Nefertari barely survived delivering a healthy baby daughter, Shayna.

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CHANGE OF HEART: Before SCAD,

Nefertari put in long days working with disabled preschool children and shuttling her four kids to extracurriculars; after her heart attack, she had to slow down. She took up a new hobby—archery—that she’d seen in the Paralympic Games: “It seemed like something I, a disabled person too, could do with a weaker heart.” It’s also an important form of stress relief. “When you release and that arrow flies,” she says, “negativity flies out of your body.”

Do one thing: Make “me time” a regular thing. Some research suggests that extreme stress may raise SCAD risk, especially in women and even in those with an otherwise healthy lifestyle. Block off a few minutes on your calendar each day for engaging in an activity that calms you— listen to music, take a walk around the block, sip a cup of coffee or tea by yourself, or find a quiet area and just breathe.

★

“I was young, so it couldn’t be a stroke” Brittany Scheier, 30, HOUSTON

NELSON-WILLIAMS IN RED: KEN RICHARDSON. NELSON-WILLIAMS ARCHERY: COURTESY OF SUBJECT. SCHEIER: ALLISON RUTH PHOTOGRAPHY.

fter winery-hopping with friends to toast her 27th birthday, Brittany woke up feeling… strange. She couldn’t move her hand or the right side of her body and couldn’t stand. ER doctors thought it was drugs, so it took five hours to get the CT scan that revealed that she’d had a massive stroke. “I thought strokes only happened to people my grandparents’ age,” she says. It turns out certain hormonal birth control pills plus stress can cause high blood pressure, raising stroke risk in young women. After a second stroke and two weeks in the hospital, Brittany started speech, vision, physical, and occupational therapy. CHANGE OF HEART: Brittany

vowed not to be set back. Just six weeks after the strokes, she graduated from the University of Texas School of Law. Now she practices law and prioritizes time doing something that simply brings her joy: remodeling houses with her fiancé.

Do one thing: Learn the

symptoms of stroke and remember that, while rare before age 45, it can happen at any age. Common signs: numbness or weakness in the face, arm, or leg, especially on one side; trouble seeing or walking; confusion; difficulty speaking.

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WINTER 2022

“I was so tired, but couldn’t sleep” Jackie Williams, 42, PORT ST. LUCIE, FL

hopping with her mom one day in 2014, Jackie could barely make it around the store. Back home that afternoon, despite her exhaustion, she couldn’t sleep, and her heart was pounding “erratically.” “Get dressed,” said her mother, a nurse. “We’re going to the hospital.” In her early 30s at the time, Jackie was astounded to discover that her heart was galloping at 200 beats per minute—more than double the normal resting heart rate. She was diagnosed with atrial fibrillation, an irregular heartbeat that can cause blood clots and stroke. She was put on betablockers to stabilize her ticker.

Do one thing: Listen to

your body. If normal activity feels a lot harder all of a sudden, you’re short of breath, or you notice a fluttering or rapid heartbeat, get to a doctor ASAP. You can also do this quick heart check: Climb a flight of stairs, and if pain or tiredness intensifies, call a doctor.

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WILLIAMS: BRANDEN LANIER. TELISKA-PARKE IN RED: ANASTASIA ARANOVICH PHOTOGRAPHY. TELISKA-PARKE WEDDING: CARLA MCTAGGART.

CHANGE OF HEART:

Jackie revamped her life: She now exercises, focuses on managing stress, and has made a point of slowing down. She eventually quit her high-pressure job, and she makes time for enjoyable activities on her bucket list, such as volunteering and travel.

★

LIVE LONGER & STRONGER

After eight years, Maggie and Jon got hitched.

“I couldn’t describe my symptoms”

Maggie Teliska-Parke, 48, TEWKSBURY, MA

aggie was finishing a six-mile hike in the sand dunes near Lake Michigan when her chest started hurting and she was hit with a sense of impending doom. “Something felt really wrong,” she says. Yet when she went to urgent care, she still checked “no” next to the question “Are you experiencing chest pain?” She struggled to find the right words to explain what she was feeling, so she felt as if the doctors weren’t taking it seriously. It wasn’t until three pulse oximeters in a row failed to detect normal oxygen levels in her blood that doctors realized what was going on: Maggie was having a heart attack. Doctors put a stent in the blocked artery and a balloon in her heart’s left ventricle to open them up, but the permanent damage was significant. She was diagnosed with heart failure and now has a pacemaker-defibrillator in her chest.

CHANGE OF HEART: Three weeks

after her heart attack, Maggie married her longtime sweetheart and moved across the country to be closer to family. She now teaches other women in heart support groups how to get the medical attention they need.

Do this now: Learn how to

explain your symptoms so doctors will take you seriously and get the information they need to help you. If you’re in pain, say that and rate your pain on a scale of 1 to 10. Avoid vague phrases like “I’m uncomfortable.” Say exactly where it hurts, with details about what it feels like.

HEART ATTACK WARNING SIGNS

Call 911 if you experience any of these, says the American Heart Association. Chest discomfort such as pressure, squeezing, or pain; it may come and go Light-headedness

Nausea or breaking out in a cold sweat Shortness of breath, with or without chest discomfort

Pain or discomfort in one or both arms, the back, the jaw, the neck, or the stomach

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WINTER 2022

L S O LI TR N V G E N ON ER EW G & S ER

This month’s

H E A LT H C H E C K L I S T Five little wellness moves to make right now

TO DO

Take it outside No doubt you’ve heard that spending time in nature boosts mental health. A review article reveals that just 20 to 90 minutes of activity in fresh air leads to a benefit, and the effects are amplified if you go on a nature-based outing with others.

Lower your cancer risk New data suggests that more than 46,000 cases of cancer could be avoided each year if Americans did five hours of moderate exercise weekly. Physical activity helps immunity and hormone regulation and makes it easier to maintain a healthy weight, all of which play a role in cancer prevention.

Learn about intermittent fasting Eating less on certain days or eating in an eight- to 10-hour window could be beneficial, research shows. In studies, intermittent fasting seems to help reduce diabetes and metabolic disease risk, lower blood pressure, and aid in weight loss.

Prevent falls with zzz’s It turns out poor sleep can make you a clumsy walker. In a recent study, college students who didn’t get enough shuteye had more difficulty matching stepping rhythms than those who weren’t sleep-deprived. Folks who compensated with more sleep on the weekends were steadier on their feet.

Invite your neigh bors to a comm unity clean up day. Chec k out the free workouts in the Nike Train ing Club app. Ask your doc if this eatin g plan could help you reach your goals.

To drift off faste r, coun t backward from 300 by 3’s.

IN PARTNERSHIP WITH LIPTON

Brew heart-healthy tea February is American Heart Month and the perfect time to sip warm tea. Research suggests that regularly drinking unsweetened black or green tea such as Lipton supports good heart health. The key could be in the brew’s flavonoid content.

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Enjoy a daily cup of tea, but go easy on sugar and milk.

DOCTOR: GETTY IMAGES. PINS: COURTESY OF OLD ENGLISH COMPANY.

CHECK HERE

love your Drinking unsweetened Lipton black and green tea every day can help support a healthy heart.* Go on, make your heart smile one cup at a time.

Tea is one of the best sources of flavonoids in the diet. Flavonoids are natural dietary compounds, which have been associated with heart health benefits.

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Fancy Fortunes

CREDIT

recipe, opposite

WINTER 2022

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W O M A N S D AY. C O M

RECIPES

★

Fancy Fortunes ACTIVE 10 MIN. ✦ TOTAL 40 MIN. PLUS COOLING MAKES 10

FORTUNE COOKIES: MIKE GARTEN. BARS: WILLIAM SHAW. TART: PHILIP WEBB.

2 Tbsp unsalted butter ¼ cup confectioners’ sugar 1 large egg white 1 tsp pure vanilla extract ⅛ tsp kosher salt ¼ cup all-purpose flour 10 strips of paper with fortunes (3- by ½-in. each) Melted chocolate (dark, milk, or white) and chopped nuts, for decorating

1 Heat oven to 375°F. Line 2 small baking sheets with parchment paper. 2 Melt butter in small saucepan on low. Remove from heat and whisk in sugar, egg white, vanilla, and salt until blended. Beat in flour until smooth. 3 Drop 1 heaping tsp batter onto prepared sheet. With small metal spatula or back of spoon, spread batter evenly to form 3-in. round. Repeat with second tsp batter at least 4 in. away from first. 4 Bake until cookies are light golden, 6 to 7 min. Loosen both cookies with metal spatula; flip onto flat sides. 5 Working with 1 cookie at a time, place fortune across center of hot cookie. Fold hot cookie in half, forming semicircle; press edges together. 6 Quickly fold semicircle over edge of small bowl to create fortune cookie shape. Place in mini muffin pan to hold shape. Repeat with remaining cookie. 7 Repeat with remaining batter and fortunes to make 10 cookies in all, cooling cookie sheets between batches. 8 If desired, dip cookies in and/or drizzle them with chocolate, then roll in nuts. Transfer to parchment paper and let set.

From Celebrate Chocolate, page 29

No-Bake Chocolate, Cherry, and Nut Bars ACTIVE 15 MIN. ✦ TOTAL 20 MIN. PLUS COOLING, CHILLING, FREEZING, AND DEFROSTING MAKES 10 BARS

½ cup plus 3 Tbsp unsalted butter, plus extra for pan 8 oz dark chocolate, chopped 2 Tbsp honey ½ cup roasted almonds, chopped ⅓ cup shelled pistachios, roughly chopped ⅓ cup dried sour cherries, roughly chopped 1¼ cups prunes, chopped 1 12-oz pkg. digestive biscuits, finely crushed Unsweetened cocoa powder, for dusting

1 Lightly butter 9- by 13-in. baking pan. Line with parchment, leaving overhang on long sides; butter parchment. 2 In large pot on low, melt butter, chocolate, and honey, stirring occasionally, until smooth, 6 to 8 min. 3 Fold in nuts, then dried fruits and finally biscuits, mixing and folding until coated. Transfer to prepared pan and press in mixture evenly. Let cool, then refrigerate until set, about 30 min. Using overhangs, transfer to cutting board and dust with cocoa powder, then cut crosswise into 1¼-in. strips. Wrap tightly and freeze at least 1½ hr. and up to overnight. Bring to room temp before serving.

Razzy Hazelnut Choco Tart ACTIVE 40 MIN. ✦ TOTAL 1 HR. PLUS CHILLING ✦ SERVES 6 TO 8

For crust 1 cup hazelnuts 2 Tbsp granulated sugar 1½ cups all-purpose flour 4 Tbsp unsalted butter, cut into small pieces, plus more for pan 1 large egg For filling 6 oz (1 cup) bittersweet chocolate, chopped ¾ cup heavy cream 2 Tbsp raspberry jam 2 6-oz pkgs. raspberries Cocoa powder or confectioners’ sugar, for dusting

1 Heat oven to 350°F. Make crust: Place hazelnuts in baking pan and roast 8 to 10 min., until toasted. Let cool slightly, then wrap hazelnuts in clean kitchen towel and rub to remove skins. 2 In food processor, pulse hazelnuts and sugar until finely ground. Transfer to bowl. Pulse flour, butter, and a pinch of salt to resemble fine breadcrumbs. Add to bowl with hazelnut mixture and toss to combine. 3 Beat egg with 1 Tbsp ice water, then stir into flour mixture until it begins to clump together. Press into a ball, then turn out onto work surface and gently knead until smooth.

4 Shape into flat disk, wrap in plastic, and refrigerate 20 min. 5 Heat oven to 400°F. Lightly butter 8-in. square tart pan with removable bottom. Cover dough with plastic wrap and roll dough to 111/2-in. square about 1/4 in. thick (if dough cracks, press back together with fingers); press into bottom and up sides of pan. Trim any excess dough. Prick all over with fork. Line with parchment, fill with pie weights, and bake until sides have set, 12 to 15 min. Remove parchment and baking weights and bake 5 min. more. Let cool completely on wire rack. 6 Meanwhile, make filling: Place chocolate in bowl. Bring cream to gentle boil, then pour over chocolate. Let sit 3 min., then stir until melted and smooth. Spread jam over cooled crust base, then spread chocolate ganache on top. Refrigerate 10 min. before arranging raspberries over top. Dust with cocoa powder or confectioners’ sugar.

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WINTER 2022

RECIPES

ChocolateCardamom Carrot Cake ACTIVE 55 MIN. TOTAL 4 HR. 15 MIN. INCLUDING COOLING SERVES 12 TO 14

For cake 1 cup light olive oil, plus more for pan 2⅓ cups plus 1 Tbsp all-purpose flour 2 tsp baking powder 2 tsp ground cinnamon 1 tsp ground cardamom Zest of 2 oranges, finely grated, plus juice of 1 orange (about ⅓ cup) ½ tsp fine sea salt 4 large or 7 small carrots, grated ½ cup semisweet chocolate chips 1 cup raisins 4 large eggs 2 cups light brown sugar

1 Make cake: Heat oven to 350°F. Lightly oil 9- by 13-in. pan, then line with parchment paper, leaving 2-in. overhang on long sides. Oil parchment. 2 In large bowl, whisk together flour, baking powder, cinnamon, cardamom, orange zest, and salt. Add carrots, chocolate chips, and raisins. Stir to combine. 3 In second bowl, whisk together eggs, sugar, oil, and orange juice. Add wet ingredients to dry ingredients; stir to combine. Pour batter into prepared pan; spread evenly with offset spatula. 4 Bake until wooden pick inserted into center comes out clean, 35 to 40 min. Transfer pan to wire rack and let cool 20 min. Using

parchment overhang, carefully remove cake from pan and transfer to wire rack to cool completely. 5 Make frosting: In small saucepan, cook butter on medium, stirring often, until golden brown, 3 to 4 min. Pour into large bowl and refrigerate, stirring occasionally, until firm, about 20 min. 6 Using electric mixer, beat butter on medium speed until soft and creamy, 1 to 2 min. Add cream cheese and beat until smooth and creamy, 2 to 3 min. Add sugar, salt, and vanilla and beat on low until sugar is combined. Increase speed to medium-high and beat until light and fluffy, 4 to 5 min. 7 Spread frosting on cake, then sprinkle with chocolate shavings and orange zest. Store, covered, up to 4 days.

Churros with Chocolate Sauce ACTIVE 30 MIN. ✦ TOTAL 30 MIN. MAKES 24 CHURROS

For sauce ½ cup sugar 4 Tbsp unsalted butter, cut into pieces ½ cup heavy cream, at room temp 2 Tbsp unsweetened cocoa powder Pinch of kosher salt 2 oz dark chocolate, chopped For churros 1 cinnamon stick ¼ cup olive oil 1 Tbsp plus ½ cup sugar, divided ½ tsp kosher salt 1 cup all-purpose flour Vegetable oil, for frying 1 large egg ½ tsp ground cinnamon

1 Make sauce: In small pot, with fork, combine sugar

Spicy Dipped Clementines ACTIVE 20 MIN. ✦ TOTAL 30 MIN. ✦ SERVES 6

4 oz bittersweet chocolate, chopped 6 clementines, peeled and separated into segments Ground cinnamon Cayenne Flaked salt

1 Line large baking sheet with parchment paper. 2 In bowl, microwave chocolate on High in 20-sec. increments, stirring in between, until melted and smooth, about 1 min. 3 Dip half of each clementine segment into chocolate, shaking off any excess, and transfer to prepared baking sheet. 4 Sprinkle with a pinch each of cinnamon, cayenne, and salt, then refrigerate until chocolate is set, about 10 min.

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HEART SMART

Using bittersweet chocolate is a great way to enjoy cocoa’s heart-friendly properties without too much sugar.

CARROT CAKE: EDD KIMBER. CHURROS: KRIS KIRKHAM. CLEMENTINES: STEVE GIRALT.

For frosting 6 Tbsp unsalted butter, at room temp ½ cup plus 1 Tbsp cream cheese, at room temp 3⅓ cups confectioners’ sugar ¼ tsp fine sea salt 2 tsp pure vanilla extract Milk chocolate shavings and orange zest, for sprinkling

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MOUSSE AND HEART CAKE: MIKE GARTEN.

and 2 Tbsp water. Cook on medium, swirling pot as necessary, until amber in color, 4 to 5 min. Remove from heat and whisk in butter (it will sputter), then whisk in heavy cream, cocoa powder, and salt to dissolve. Add chocolate, let sit 3 min., then stir until melted and smooth (if desired, use immersion blender to get it extra smooth and silky). 2 Make churros: In medium saucepan, cook cinnamon stick on medium until fragrant, about 2 min. Add 1 cup water, olive oil, 1 Tbsp sugar, and salt and bring to a boil. Discard cinnamon stick, then remove from heat; quickly stir in flour with wooden spoon and let sit. 3 Add 4 in. vegetable oil to medium saucepan. Heat on medium to 350°F on candy thermometer. 4 Meanwhile, transfer hot churro batter to large bowl. Using electric mixer on low, beat 1 min. to cool slightly. Beat in egg (dough will be smooth and shiny). Transfer batter to pastry bag fitted with large star tip. 5 Working in 4 batches, squeeze 3-in. to 4-in. lengths of batter into oil, using scissors to snip off ends. Fry until golden brown, about 4 min., then transfer to wire rack set over paper towel. 6 In small bowl, combine ground cinnamon and remaining 1/2 cup sugar. When churros are cool enough to handle, coat in cinnamon sugar. Serve with chocolate-caramel sauce for dipping. WD TEST KITCHEN TIP Put little helpers to work: Have them place the cinnamon sugar in a clean paper bag, add the warm churros, close the bag tightly, and shake ’til coated.

3-Ingredient Chocolate Mousse ACTIVE 10 MIN. ✦ TOTAL 10 MIN. PLUS COOLING ✦ SERVES 8

8 oz bittersweet chocolate (70% cacao or higher), chopped, plus chocolate shavings for serving 30 regular-size marshmallows 2 cups heavy cream, divided

1 In large bowl, combine chocolate, marshmallows, and ½ cup heavy cream. Microwave on High 2 min.; stir until marshmallows are melted and mixture is smooth (if not melted after 2 min., microwave in 15-sec. intervals, stirring in between). Let cool to room temp, about 45 min. 2 Once mixture is cool, in another large bowl, whip remaining 1½ cups cream until soft peaks form; transfer ½ cup to small bowl for topping. Refrigerate. 3 Stir half of remaining whipped cream into cooled chocolate mixture until fully incorporated, then gently fold in the rest. Spoon into eight 4-oz ramekins. Refrigerate until set, at least 2 hr. and up to overnight. 4 To serve, top with reserved whipped cream and sprinkle with shaved chocolate if desired.

Chocolate Heart Cake ACTIVE 35 MIN. ✦ TOTAL 2 HR. SERVES 16

2½ cups all-purpose flour 1¼ cups unsweetened cocoa powder 2¼ cups granulated sugar ¾ cup packed brown sugar 2¼ tsp baking soda ¾ tsp baking powder ¾ tsp kosher salt 1½ cups whole milk ¾ cup canola oil 3 large eggs 1½ tsp pure vanilla extract 1¼ cups boiling water Frosting and decorations 2 8-oz pkgs. cream cheese, at room temp ½ cup (1 stick) unsalted butter, at room temp 2 cups confectioners’ sugar Sprinkles, nonpareils, and hearts, for decorating

1 Heat oven to 350°F. Coat one 9-in. square cake pan and one 9-in. round cake pan with nonstick cooking spray. Line bottoms with parchment; spray parchment. 2 In large bowl, whisk together flour, cocoa powder, granulated and brown sugars, baking soda, baking powder, and salt. In medium bowl, whisk together milk, oil, eggs, and vanilla extract and mix into flour mixture until fully incorporated.

Mix in boiling water (batter will be thin). 3 Divide batter between prepared pans and bake until wooden pick inserted into centers comes out clean, 35 to 40 min. Let cool 10 min. in pans before transferring to wire rack to cool completely. 4 Meanwhile, make frosting: Using electric mixer, beat cream cheese and butter in large bowl until smooth. Beat in confectioners’ sugar until light and fluffy, about 3 min. 5 Place square cake on large board or serving platter, orienting like a diamond. Cut round cake in half. Use some frosting to stick round halves to 2 sides of square to make a heart. Frost top (and sides if desired) with remaining frosting. Decorate with sprinkles, nonpareils, and hearts.

Didja know…

The percentage on a chocolate bar refers to the amount of bitter cacao solids and creamy cocoa butter it contains.

W O M A N S D AY. C O M

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WINTER 2022

RECIPES

Chicken Mole

ACTIVE 15 MIN. ✦ TOTAL 30 MIN. SERVES 12

24 unsalted saltine crackers 6 Tbsp unsalted butter ¾ cup packed light brown sugar 8 oz semisweet chocolate chips 8 slices bacon, cooked, broken into small pieces Flaky sea salt, for sprinkling

1 Heat oven to 350°F. Line large rimmed baking sheet (about 9- by 13-in.) with nonstick foil. Arrange crackers on top. 2 In saucepan, melt butter and sugar on low. Increase heat to medium and bring to a boil. Remove from heat and pour sugar mixture evenly over crackers, spreading if necessary. Bake until deep golden brown, 12 to 15 min. 3 Immediately scatter chocolate chips in even layer on top and let sit 3 min., then spread chocolate over caramel. 4 While chocolate is still warm, sprinkle bacon and salt over top and let set. Break into pieces to serve.

ACTIVE 20 MIN. ✦ TOTAL 1 HR. SERVES 4

1 Tbsp canola oil 4 boneless, skinless chicken thighs, trimmed Kosher salt and pepper 1 onion, finely chopped 2 cloves garlic, finely chopped 1 tsp ground cumin ½ tsp ground cinnamon 1 14.5-oz can chopped tomatoes 1 Tbsp chopped chipotles in adobo, plus additional adobo, to taste 1 15-oz can kidney beans, rinsed 1 cup basmati rice 1 oz dark chocolate (at least 70% cacao), chopped

1 Heat oil in large skillet on medium-high. Season chicken with 1/2 tsp each salt and pepper and cook until browned, about 3 to 4 min. per side; transfer to plate. 2 Reduce heat to mediumlow, add onion, and cook, covered, stirring occasionally, 5 min. Stir in garlic and cook 1 min. Stir in cumin and cinnamon and cook 1 min. 3 Stir in tomatoes and their juices, chipotles and adobo, then beans. Return chicken to skillet, nestling into beans, and simmer, covered, until chicken is cooked through, 10 to 15 min. 4 Meanwhile, cook rice per pkg. directions. 5 Transfer chicken to plate. Simmer bean mixture, uncovered, to reduce liquid slightly, about 5 min. While reducing, use 2 forks to shred chicken. Stir back into bean mixture along with chocolate and 1/2 tsp salt. Serve over rice.

S’mores Coffee Milkshake ACTIVE 5 MIN. ✦ TOTAL 10 MIN. SERVES 1

4 Tbsp marshmallow creme, divided 4 Tbsp heavy cream, divided Chocolate syrup, for drizzling ⅓ cup cold brew (or strong brewed coffee, chilled) ⅓ cup milk 1 cup ice (about 5 standard cubes) 1 cup vanilla ice cream 1 graham cracker

1 In medium bowl, combine 1 Tbsp marshmallow creme and 1 Tbsp heavy cream. Beat until smooth, then add remaining 3 Tbsp heavy cream and beat until stiff peaks form, 3 to 4 min. 2 Spread remaining 3 Tbsp marshmallow creme inside bottom of glass, then drizzle with chocolate syrup. 3 Into blender, add coffee and milk, then ice and vanilla ice cream. Blend until smooth. Break graham cracker in half, then break one half in half. Add three-fourths of graham cracker to blender and reserve remaining one-fourth for topping. Blend until smooth. 4 Pour drink into prepared glass, top with whipped marshmallow cream, and drizzle with chocolate syrup. Crush remaining one-fourth of graham cracker and sprinkle on top.

From What’s for Dinner?!, page 44

Easy Beef Scotch Eggs ACTIVE 30 MIN. ✦ TOTAL 45 MIN. SERVES 4

3 oz roughly torn baguette (about 2 cups) 6 large eggs, divided 1 lb ground beef 3 cloves garlic, pressed 1 Tbsp finely grated lemon zest Kosher salt and pepper ½ cup all-purpose flour Canola oil, for frying (about 9 cups) Salad, for serving

1 Heat oven to 425°F. Place bread on baking sheet; bake until dry, about 6 min. In food processor, pulse bread to form small crumbs; transfer to bowl. 2 Meanwhile, bring small pot of water to a boil. Carefully add 4 eggs and cook 6 min.; cool in cold water, then peel and set aside. 3 In medium bowl, combine beef, garlic, lemon zest, 1 raw egg, and ½ tsp each salt and pepper. Create flat disk with one-fourth of beef mixture and place 1 soft-boiled egg in center. Gently wrap beef around egg. Repeat with remaining beef and soft-boiled eggs. 4 In bowl, combine flour and ½ tsp salt. In second bowl, beat remaining raw egg with 1 tsp water. Add crumbs to third bowl. Heat 4 in. oil in medium pot to 350°F. Coat wrapped eggs in flour, then egg mixture, then crumbs; fry in 2 batches until golden brown, turning as necessary, 4 to 5 min. each. Serve with salad if desired. PER SERVING 470 CAL, 31 G FAT (7 G SAT), 33 G PRO, 550 MG SODIUM, 13 G CARB, 1 G FIBER

Didja know…

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W O M A N S D AY. C O M

The Scotch egg is a British dish made with an egg wrapped in sausage (you can sub in beef!), covered in breadcrumbs, and fried.

BARK AND EGGS: MIKE GARTEN. MOLE: ALEX LUCK. MILKSHAKE: AMANDA GRYPHON; RECIPE DEVELOPER: LENA ABRAHAM.

Chocolate Bacon Bark

PAPRIKA CHICKEN, OMELET, AND ROULADE: MIKE GARTEN. SHRIMP: DANIELLE DALY.

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Paprika Chicken with Crispy Chickpeas

Red Curry Shrimp with Cilantro Rice

Classic Omelet and Greens

Chicken-Spinach Roulade

ACTIVE 15 MIN. ✦ TOTAL 20 MIN. SERVES 4

ACTIVE 20 MIN. ✦ TOTAL 30 MIN. SERVES 4

ACTIVE 20 MIN. ✦ TOTAL 20 MIN. SERVES 4

ACTIVE 30 MIN. ✦ TOTAL 35 MIN. SERVES 4

12 oz cherry tomatoes 8 cloves garlic, smashed, in skins 1 15-oz can chickpeas, rinsed 3 Tbsp olive oil, divided Kosher salt and pepper 4 6-oz boneless, skinless chicken breasts 2 tsp paprika

1 cup long-grain white rice 1 lime, plus lime wedges for serving 1 cup cilantro leaves, chopped, plus more for serving 1 Tbsp canola oil 1 1-in. piece peeled fresh ginger, cut into matchsticks 2 cloves garlic, thinly sliced 2 Tbsp red curry paste 1 13.5-oz can light coconut milk 1 Tbsp fish sauce 1½ lbs baby bok choy (4 to 6 heads), trimmed and leaves separated, large leaves halved lengthwise 1 lb peeled, deveined shrimp Sliced red chiles, for serving

1 Heat oven to 425°F. On rimmed baking sheet, toss tomatoes, garlic, and chickpeas with 2 Tbsp oil and ¼ tsp each salt and pepper. Roast 10 min. 2 Heat remaining Tbsp oil in large skillet on medium. Season chicken with paprika and ½ tsp each salt and pepper and cook until golden brown on 1 side, 5 to 6 min. Flip and cook 1 min. more. Transfer to baking sheet with tomatoes and chickpeas and roast until cooked through, 6 min. more. Before serving, discard garlic skins. PER SERVING 390 CAL, 16 G FAT (2.5 G SAT), 40 G PRO, 590 MG SODIUM, 21 G CARB, 6 G FIBER

WD TEST KITCHEN TIP Make an extra batch of chickpeas and tomatoes to serve topped with fried eggs or stuffed into pitas for a hearty lunch.

1 Cook rice per pkg. directions. From lime, grate 1 tsp zest and squeeze 2 Tbsp juice; set juice aside. When rice is cooked, fluff with fork and fold in zest and cilantro. 2 Meanwhile, heat oil in large skillet on medium. Add ginger and garlic and sauté 2 min. 3 Stir in curry paste and cook 2 min. Stir in coconut milk and fish sauce and simmer 3 min. 4 Stir in bok choy and shrimp; cook until shrimp are opaque throughout, 3 to 4 min. Stir in lime juice. Serve over rice with additional cilantro, chiles, and lime wedges if desired. PER SERVING 405 CAL, 11 G FAT (6.5 G SAT), 24 G PRO, 1,570 MG SODIUM, 51 G CARB, 4 G FIBER

3 Tbsp olive oil, divided 1 yellow onion, finely chopped 8 large eggs Kosher salt 2 Tbsp unsalted butter 1 oz Parmesan, finely grated 2 Tbsp fresh lemon juice 3 oz baby spinach

1 Heat 1 Tbsp oil in large nonstick skillet on medium. Add onion and sauté until tender, 6 min. Transfer to bowl. In large bowl, whisk together eggs, 1 Tbsp water, and ½ tsp salt. Return skillet to medium and add butter. Add eggs and cook, stirring constantly with rubber spatula, until eggs are partially set. Turn heat to low and cover pan tightly, cooking until eggs are just set, 4 to 5 min. Top with Parmesan and cooked onion; fold in half. 2 In medium bowl, whisk together lemon juice and remaining 2 Tbsp olive oil. Toss spinach with vinaigrette and serve with omelet. PER SERVING 330 CAL, 27.5 G FAT (9.5 G SAT), 16 G PRO, 575 MG SODIUM, 6 G CARB, 1 G FIBER

HEART SMART

Eggs are rich in protein and nutrients that support bone, brain, and immune health. Minding your cholesterol? Use half egg whites, half whole eggs.

4 boneless, skinless chicken breasts 2 cloves garlic, finely grated 2 Tbsp lemon zest, plus 2 Tbsp lemon juice ½ cup finely grated Parmesan 32 baby spinach leaves Kosher salt and pepper 3 Tbsp olive oil, divided 2 pints grape or cherry tomatoes, sliced ¼ small red onion, thinly sliced 2 Tbsp red wine vinegar

1 Heat oven to 450°F. Pound chicken breasts into thin cutlets. In small bowl, combine garlic, lemon zest, and Parmesan. Lay 8 spinach leaves on each chicken cutlet, then sprinkle garlic mixture on top. Roll chicken up and secure with toothpicks (place toothpicks parallel to seams to make turning roulades easier). Season chicken with ½ tsp each salt and pepper. 2 Heat 1 Tbsp oil in large ovenproof skillet on medium-high. Carefully add roulades, seam sides down, and cook, turning, until browned on all sides, 6 to 7 min. Transfer to oven and bake until cooked through, 8 to 9 min. more. Drizzle lemon juice on roulades. 3 While chicken roasts, toss together tomatoes, onion, red wine vinegar, remaining 2 Tbsp oil, and ½ tsp each salt and pepper. Serve with chicken. PER SERVING 310 CAL, 16.5 G FAT (4 G SAT), 31 G PRO, 735 MG SODIUM, 10 G CARB, 3 G FIBER

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WINTER 2022

RECIPES

Chili Pie with Cornbread Crust ACTIVE 15 MIN. ✦ TOTAL 55 MIN. SERVES 6

Bean Chili with Wheat Berries ACTIVE 20 MIN. ✦ TOTAL 6 HR. 20 MIN. ✦ SERVES 4

1 28-oz can fire-roasted crushed tomatoes 1 14.5-oz can low-salt diced tomatoes 1 Tbsp chili powder 2 tsp ground cumin 1 tsp ground coriander 3 cloves garlic, pressed 2 large poblano peppers, seeded and cut into ¼-in. pieces 1 onion, chopped ¾ cup wheat berries Kosher salt and pepper ½ bunch cilantro 2 15.5-oz cans low-sodium beans (1 red kidney beans, 1 black beans), rinsed ½ sliced jalapeño, for serving ½ lime, for serving

1 In slow cooker, combine tomatoes and their juices, chili powder, cumin, coriander, and ¾ cup water. 2 Stir in garlic, poblanos, onion, wheat berries, and ½ tsp each salt and pepper. Reserve 1 cup cilantro leaves, then tie rest with kitchen twine and add to slow cooker. Cook, covered, until wheat berries are tender but still chewy, 5 to 6 hr. on High (or 7 to 8 hr. on Low). 3 Ten min. before serving, discard cilantro bundle and gently stir in beans. Divide among bowls and top with reserved cilantro and jalapeño slices if desired. Serve with lime wedges. PER SERVING 423 CAL, 1.5 G FAT (0 G SAT), 22.5 G PRO, 981 MG SODIUM, 83 G CARB, 23 G FIBER

Turkey Pumpkin Chili

Chili Dogs

ACTIVE 30 MIN. ✦ TOTAL 30 MIN. SERVES 4

ACTIVE 10 MIN. ✦ TOTAL 20 MIN. SERVES 8

2 Tbsp olive oil 1 large onion, finely chopped 1 poblano pepper, seeded and cut into ¼-in. pieces Kosher salt and pepper 1 lb lean ground turkey 2 large cloves garlic, finely chopped 1 jalapeño, seeded and finely chopped 1½ tsp ground cumin ¾ tsp chili powder ½ tsp ground cinnamon ⅛ tsp cayenne 1 15-oz can pumpkin puree 2 cups low-sodium chicken broth 2 15-oz cans white beans, rinsed Sour cream, Cheddar, sliced radishes, and cilantro, for serving

1 Heat oil in large Dutch oven on medium. Add onion, poblano, and ½ tsp salt and cook, covered, stirring occasionally, 8 min. 2 Add turkey and cook, breaking up into small pieces, until no longer pink, 5 to 6 min. Stir in garlic and jalapeño and cook 2 min. Add cumin, chili powder, cinnamon, and cayenne and cook, stirring, 1 min. 3 Stir in pumpkin and then broth and bring to a simmer. Simmer, stirring occasionally, until slightly thickened, 6 to 8 min. 4 Mash one-fourth of beans and stir into broth mixture until well combined. Add remaining beans and cook, stirring occasionally, until heated through, about 3 min. 5 Serve topped with sour cream, Cheddar, radishes, and cilantro if desired. PER SERVING 515 CAL, 17.5 G FAT (3.5 G SAT), 39 G PRO, 625 MG SODIUM, 51 G CARB, 21 G FIBER

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8 1 2 ⅛ 1 1 2 1

oz ground beef clove garlic, pressed tsp chili powder tsp ground cinnamon 8-oz can tomato sauce Tbsp yellow mustard tsp brown sugar tsp Worcestershire sauce 8 hot dogs 8 hot dog buns Shredded Cheddar and chopped red onion, for serving

1 Heat grill on mediumhigh. Cook ground beef in medium skillet on medium, breaking up into tiny pieces. 2 Stir in garlic, chili powder, and cinnamon; cook 1 min. Add tomato sauce, yellow mustard, brown sugar, and Worcestershire sauce. Simmer until slightly thickened. 3 Grill hot dogs and buns, spoon some chili on top, and sprinkle with shredded Cheddar and chopped red onion. PER SERVING 390 CAL, 21 G FAT (9 G SAT), 17 G PRO, 855 MG SODIUM, 32 G CARB, 2 G FIBER

1 Heat oven to 400°F. Heat 1 Tbsp oil in oven-safe large skillet on medium. Add beef and cook, breaking up into small pieces, until browned. With slotted spoon, transfer beef to bowl; discard excess fat. To same skillet, add peppers and onion; cook 7 min., stirring occasionally. Stir in garlic, chili powder, and ground chipotle and cook 2 min. Return beef to skillet along with tomatoes, beans, and ½ tsp salt and heat through, about 3 min. Remove from heat. 2 Meanwhile, in large bowl, whisk together cornmeal, flour, baking powder, and ¼ tsp salt. In separate bowl, whisk together egg, milk, and remaining 3 Tbsp oil; add to cornmeal, stirring to combine. Fold half of serrano chiles into batter. Pour over beef mixture, spreading to cover. Dot top with remaining chile slices. 3 Bake until toothpick inserted into topping comes out clean, about 25 min. Let stand 10 min., then sprinkle with cilantro. PER SERVING 485 CAL, 20 G FAT (5 G SAT), 26 G PRO, 930 MG SODIUM, 50 G CARB, 11 G FIBER

BEAN CHILI: CHELSEA KYLE. TURKEY PUMPKIN CHILI: STEVE GIRALT. CHILI DOGS: MIKE GARTEN.

From Life of the Party: Chili, page 54

4 Tbsp vegetable oil, divided 1 lb ground beef chuck 2 medium peppers, seeded and chopped 1 large onion, finely chopped 2 cloves garlic, chopped 1 Tbsp chili powder ¼ tsp ground chipotle chile 1 14.5-oz can fire-roasted diced tomatoes 1 15-oz can kidney beans, drained and rinsed 1 16-oz can fat-free refried beans Kosher salt ⅔ cup fine- to mediumground cornmeal ⅔ cup all-purpose flour 1 tsp baking powder 1 large egg ⅔ cup milk 2 serrano chiles, thinly sliced Cilantro, for sprinkling

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Classic Chili

CLASSIC CHILI: KANG KIM. SKILLET CHICKEN PIE: DANIELLE DALY. MINI CARROT POTPIES: BRIAN WOODCOCK. MAC 'N' CHEESE: KRIS KIRKHAM.

ACTIVE 25 MIN. ✦ TOTAL 1 HR. 10 MIN. ✦ SERVES 6 TO 8

2½ Tbsp olive oil, divided 1 lb beef sirloin, trimmed and cut into ½-in. pieces Kosher salt and pepper 2 large onions, finely chopped 4 cloves garlic, finely chopped 2 tsp ground cumin 1 tsp ground coriander 1 tsp ground chipotle chile 2 Tbsp tomato paste 12 oz dark beer 2 10-oz cans tomatoes with green chiles 2 cups low-sodium chicken or beef broth 1 15-oz can kidney beans, rinsed 1 15-oz can white beans, rinsed Cheddar cheese, sour cream, scallions, and cilantro, for topping

1 Heat 2 Tbsp oil in Dutch oven on medium-high. Season sirloin with ½ tsp salt and brown, about 2 min. per side; transfer to bowl along with any liquid. 2 Reduce heat to medium, add remaining ½ Tbsp oil and onions, and cook, covered, stirring occasionally, 8 min. Stir in garlic and cook 2 min. Add spices and cook, stirring occasionally, 2 min. Add tomato paste and cook, stirring occasionally, 2 min. 3 Add beer and cook, scraping up browned bits, 1 min. Add tomatoes and their juices, broth, and beef and its juices. Stir in beans. Simmer, stirring occasionally, until thickened and beef is tender, 40 to 45 min. 4 Serve with Cheddar, sour cream, scallions, and cilantro if desired. PER SERVING 340 CAL, 14 G FAT (4.5 G SAT), 23 G PRO, 610 MG SODIUM, 30 G CARB, 9 G FIBER

From National Casserole Day, page 58

Skillet Chicken Pie ACTIVE 25 MIN. ✦ TOTAL 25 MIN. SERVES 4

1 sheet frozen puff pastry, thawed 1 large egg, lightly beaten 4 oz reduced-fat cream cheese, at room temp 2 tsp grated lemon zest, plus 2 Tbsp lemon juice ¾ cup low-fat sour cream 1 Tbsp Dijon mustard 1 Tbsp fresh thyme leaves Kosher salt and pepper 2½ cups shredded rotisserie chicken or leftover turkey 3 oz Gruyère cheese, coarsely grated 3 oz leftover sliced ham or thick-sliced deli ham, torn into ½-in. pieces (about ½ cup) 2 scallions, finely chopped ½ cup flat-leaf parsley, chopped

1 Heat oven to 425°F and line large baking sheet with parchment. Unfold pastry and cut into 9- to 10-in. round. (Reserve pastry trimmings for another use.) Transfer to prepared pan. Brush with egg and bake until puffed and golden brown, 18 to 22 min. 2 Meanwhile, in medium skillet, heat cream cheese, lemon juice, and 2 Tbsp water on low until melted and smooth. Stir in sour cream, mustard, thyme, lemon zest, ½ tsp salt, and ¼ tsp pepper. Fold in chicken, Gruyère, ham, scallions, and parsley and cook until heated through, about 3 min. 3 Top with pastry to serve. PER SERVING 580 CAL, 34 G FAT (15 G SAT), 47 G PRO, 1,115 MG SODIUM, 20 G CARB, 2 G FIBER

Mini Carrot Potpies ACTIVE 30 MIN. ✦ TOTAL 1 HR. SERVES 4

2 Tbsp olive oil, plus more for ramekins 1 medium onion, chopped 1 lb carrots, cut into ½-in. pieces Kosher salt and pepper 2 cloves garlic, chopped 1 Tbsp fresh thyme leaves ¼ cup all-purpose flour 2 cups whole milk ½ cup flat-leaf parsley, chopped 1 sheet frozen puff pastry, thawed 1 large egg, beaten

1 Heat oven to 375°F. Oil four 8-oz ramekins; place on rimmed baking sheet. 2 Heat oil in large skillet on medium. Add onion and cook, stirring occasionally, until tender, 5 to 7 min. Add carrots and ½ tsp each salt and pepper and cook, stirring occasionally, until carrots are just tender, 8 to 10 min. Stir in garlic and thyme. Cook until fragrant, 30 sec. 3 Sprinkle flour over vegetables and cook, stirring, 1 min. Slowly stir in milk and simmer until slightly thickened, 2 to 3 min. Fold in parsley, then divide among prepared ramekins. (Filling can be covered tightly and frozen up to 1 month. Defrost and warm slightly before continuing.) 4 Cut four 4½-in. rounds from puff pastry; place 1 round over each ramekin. Brush with egg and bake until puffed and golden brown, 20 to 25 min. PER SERVING 415 CAL, 24 G FAT (9 G SAT), 11 G PRO, 530 MG SODIUM, 46 G CARB, 5 G FIBER

Mac ’n’ Cheese with Cauliflower & Kale ACTIVE 25 MIN. ✦ TOTAL 45 MIN. SERVES 4

8 oz macaroni 8 oz cauliflower, cut into small florets 8 oz green beans, trimmed and halved 3 Tbsp olive oil, divided 2 Tbsp all-purpose flour 1¼ cups low-fat milk 2 tsp whole-grain mustard 4 oz extra-sharp Cheddar cheese, coarsely grated Kosher salt and pepper 1 cup (4 oz) frozen peas 4 cups shredded kale leaves (from about 2 oz kale)

1 Heat oven to 350°F. Cook pasta per pkg. directions, adding cauliflower during last 5 min. of cooking and green beans during last 3 min. of cooking. Drain well. 2 Meanwhile, heat 2½ Tbsp oil in large saucepan on medium. Sprinkle with flour and cook until beginning to smell toasty, about 2 min. Gradually add milk, whisking constantly until smooth. Simmer, stirring often, until thickened, 8 to 10 min. 3 Remove from heat and stir in mustard, ¾ cup cheese, and ¼ tsp each salt and pepper. Add pasta and vegetables along with peas and mix to combine. Divide among four 16-oz shallow baking dishes. 4 Toss kale with remaining 1/2 Tbsp oil and then remaining cheese and scatter over pasta. Roast until bubbling and tops are golden brown, 15 to 20 min. PER SERVING 535 CAL, 22 G FAT (8.5 G SAT), 23 G PRO, 415 MG SODIUM, 63 G CARB, 8 G FIBER

W O M A N S D AY. C O M

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WINTER 2022

RECIPES

ACTIVE 1 HR. 10 MIN. ✦ TOTAL 1 HR. 25 MIN. ✦ SERVES 6 TO 8

Creamy Rice and Bean Bake ACTIVE 25 MIN. ✦ TOTAL 40 MIN. SERVES 6

1 Tbsp plus 2 tsp olive oil 1½ cups arborio rice Kosher salt and pepper ¾ cup low-fat sour cream 6 oz pepper jack cheese, coarsely grated 1 medium onion, chopped 1 poblano pepper, seeded and cut into ¼-in. pieces 2 cloves garlic, finely chopped 1 10-oz can diced tomatoes with green chiles 1 16-oz can fat-free refried beans 1 cup frozen corn, thawed 2 cups tortilla chips

1 Heat oven to 425°F. Heat 2 tsp oil in medium saucepan on medium. Add rice and cook, stirring, 1 min. Add 41/2 cups water and ¼ tsp salt and bring to a boil. Reduce heat and simmer until liquid is absorbed and rice is tender, 15 to 20 min. Fold in sour cream and 1 cup cheese. 2 While rice is cooking, heat remaining Tbsp oil in large skillet on medium. Add onion and cook, covered, stirring occasionally, 6 min. Add poblano and cook, covered, stirring occasionally, until vegetables are tender, 5 to 6 min. more.

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3 Stir in garlic and cook 1 min. Add tomatoes and their juices and then beans and corn and cook, mixing to combine until heated through, about 3 min. 4 Spread half of rice mixture in 2-qt casserole dish. Top with bean mixture and then remaining rice mixture. Arrange tortilla chips over rice and sprinkle with remaining cheese. Transfer to oven and bake until heated through and top is golden brown, 10 to 12 min. PER SERVING 490 CAL, 18 G FAT (7 G SAT), 18 G PRO, 825 MG SODIUM, 66 G CARB, 8 G FIBER

WD TEST KITCHEN TIP Arborio rice (the kind used in risotto) is the secret to this dish’s texture. If you can’t find any, another short-grain rice would also work.

W O M A N S D AY. C O M

1½ cups stone-ground grits ⅓ cup flat-leaf parsley, chopped Kosher salt and pepper 1 lb sweet Italian sausage, casing removed 1 Tbsp olive oil 1 medium onion, chopped 1 red pepper, chopped 2 cloves garlic, pressed 1 tsp fennel seeds, crushed ½ tsp red pepper flakes ½ cup dry white wine 1 14.5-oz can petite diced tomatoes, drained 6 oz provolone cheese, coarsely grated (about 1½ cups) Fresh basil leaves and side salad, for serving

1 Heat oven to 425°F. In large pot, bring 6 cups water to a boil. Slowly whisk in grits. Reduce heat and simmer, stirring often (grits will bubble in spots), until liquid has been absorbed and grits are tender, 20 to 25 min. Remove from heat and stir in parsley and ¼ tsp salt. 2 Meanwhile, heat large skillet on medium. Add sausage and cook, breaking up into small pieces, until browned and slightly crispy, 6 to 7 min. Transfer to paper towel–lined plate.

3 Return skillet to medium heat. Add oil, onion, red pepper, and ¼ tsp each salt and pepper. Cook, stirring occasionally, until tender, 8 to 10 min. Stir in garlic, fennel seeds, and red pepper flakes. Cook until fragrant, 1 min. Add wine and simmer until thickened, 3 to 5 min. Add tomatoes and cooked sausage to skillet; toss to combine. 4 Spread half of grits (about 2½ cups) in bottom of broiler-safe 2½-qt casserole dish. Top with sausage mixture and sprinkle with 1 cup cheese. Top with remaining grits and cheese. Bake until heated through, 12 to 15 min. Reset oven to broil. Broil, 6 in. from heat, until golden brown, 3 to 4 min. Serve topped with basil and with side salad. PER SERVING 365 CAL, 17.5 G FAT (7.5 G SAT), 16 G PRO, 720 MG SODIUM, 35 G CARB, 2 G FIBER

MAKE-AHE AD TIP Assemble the lasagna but don’t bake it. Wrap well and freeze for up to a month. Defrost overnight in the fridge, then bake and broil as directed.

RICE AND BEAN BAKE: CON POULOS. LASAGNA: BRIAN WOODCOCK.

Sausage and Grits Lasagna

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Creamy Chicken Pasta Bake

Black Bean Cottage Pie

Sausage and Ricotta Rollatini

ACTIVE 30 MIN. ✦ TOTAL 1 HR. SERVES 6

ACTIVE 25 MIN. ✦ TOTAL 50 MIN. SERVES 4

ACTIVE 45 MIN. ✦ TOTAL 1 HR. 15 MIN. ✦ SERVES 6

PASTA BAKE: MIKE GARTEN. COTTAGE PIE: KRIS KIRKHAM. ROLLATINI: CON POULOS.

4 Tbsp olive oil, divided, plus more for dish 8 oz mezze rigatoni 1 large onion, chopped 1 lb cremini mushrooms, quartered 2 large cloves garlic, finely chopped 2 Tbsp fresh thyme 4 cups spinach ½ cup flat-leaf parsley, chopped 3 Tbsp all-purpose flour 3 cups whole milk 8 oz Gruyère cheese, coarsely grated ¼ tsp cayenne Kosher salt and pepper 3 cups shredded cooked chicken

1 Tbsp olive oil 1 onion, finely chopped 8 oz lean ground beef Kosher salt 2 cloves garlic, pressed 2 tsp chili powder 1 tsp ground cumin 1 28-oz can chopped tomatoes 1 15-oz can black beans, rinsed ½ cup cilantro, roughly chopped 1½ lbs sweet potatoes, peeled and cut into 2-in. pieces ¾ cup sour cream 1½ oz feta, crumbled

1 Heat oven to 400°F. Oil 3-qt casserole dish. Cook pasta per pkg. directions. 2 Meanwhile, heat 2 Tbsp oil in large skillet on medium. Add onion and cook, covered, stirring occasionally, until tender, 6 to 8 min. Add mushrooms and cook until tender, 5 to 6 min. Stir in garlic and thyme and cook 1 min. Transfer to bowl; toss with spinach and parsley. 3 Wipe out skillet. Heat remaining 2 Tbsp oil on medium. Sprinkle with flour and cook, stirring, 1 min. Gradually whisk in milk. Simmer, whisking often, until thickened, 4 to 5 min. Remove from heat and add Gruyère, cayenne, ¾ tsp salt, and ¼ tsp pepper; stir until cheese melts. 4 Fold in chicken and pasta and toss to coat. Fold in vegetables. Transfer to prepared dish; bake until heated through, 12 min.

1 Heat oil in large skillet on medium. Add onion and cook, stirring occasionally, until tender, 6 to 8 min. 2 Add beef and 1/2 tsp salt and cook, breaking up into small pieces, until browned, about 5 min. Stir in garlic and cook 1 min. Stir in spices and cook 1 min. 3 Add tomatoes and their juices and bring to a boil. Reduce heat; simmer, stirring occasionally, until slightly thickened, 10 to 15 min. Stir in beans and simmer until thickened, 15 to 20 min. Remove from heat; stir in cilantro. Transfer to 2-qt baking dish. 4 Meanwhile, place sweet potatoes in large saucepan and cover with water. Bring to a boil, add 1 tsp salt, then simmer until tender, 15 to 18 min. Drain, add sour cream, and mash until smooth. Spread over top of beef mixture and sprinkle with feta. Broil until cheese is golden brown, 1 to 3 min.

PER SERVING 610 CAL, 28.5 G FAT (11.5 G SAT), 44 G PRO, 660 MG SODIUM, 45 G CARB, 3 G FIBER

PER SERVING 495 CAL, 19.5 G FAT (8.5 G SAT), 25 G PRO, 1,005 MG SODIUM, 56 G CARB, 13 G FIBER

12 lasagna noodles 1 large onion, cut into large chunks 8 oz carrots, each cut into 3 chunks 2 stalks celery, each cut into 3 chunks 4 Tbsp olive oil, divided 1 lb sweet Italian sausage, casings removed 2 large cloves garlic, finely chopped ½ cup dry white wine 1 cup part-skim ricotta cheese ½ cup flat-leaf parsley, roughly chopped ⅓ cup plus 3 Tbsp grated Parmesan Kosher salt and pepper ¾ cup plus 1 cup marinara sauce ½ cup shredded mozzarella cheese Green salad, for serving

1 Heat oven to 375°F. Cook lasagna noodles per pkg. directions, drain, and run under cold water to cool. 2 Meanwhile, in food processor, pulse onion, carrot, and celery until finely chopped. Heat 2 Tbsp oil in large castiron skillet on medium. Add onion mixture and cook, stirring occasionally, until tender, 10 to 12 min.; transfer to large bowl. 3 Wipe out skillet and heat remaining 2 Tbsp oil on high. Add sausage and cook, breaking up with back of spoon until golden brown, 8 to 10 min. During last minute of cooking, add garlic and cook, stirring. Discard any excess fat. Add wine and simmer, scraping up any browned bits, until evaporated, about 1 min.

4 Reduce heat to mediumhigh. Return vegetables to pan and cook, stirring occasionally, until golden brown, about 5 min. Return to large bowl. Fold in ricotta, parsley, ⅓ cup Parmesan, ¼ tsp salt, and ½ tsp pepper. 5 Spread half of marinara sauce in bottom of 9- by 13-in. baking dish. Working with 1 noodle at a time, lay on work surface and spread with ⅓ cup sausage filling. Roll up and transfer, seam side down, into prepared baking dish. Cover rollatini with remaining marinara sauce and sprinkle with mozzarella and remaining 3 Tbsp Parmesan. Bake until sauce is bubbling and cheese is starting to brown, 20 to 25 min. Serve with green salad if desired. PER SERVING 580 CAL, 29.5 G FAT (9.5 G SAT), 25 G PRO, 970 MG SODIUM, 54 G CARB, 5 G FIBER

WD TEST KITCHEN TIP Make it gluten free and up your veggie intake by swapping out noodles for eggplant: Thinly slice into planks, brush with oil, and roast until very tender.

Didja know…

Cottage pie is similar to shepherd’s pie but uses ground beef instead of lamb. Both are traditional British casseroles.

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1 Heat oven to 400°F. In medium bowl, combine cream cheese, sour cream, garlic, oregano, red pepper flakes, and ½ tsp salt. Fold in 1 cup mozzarella and all but 2 Tbsp Parmesan. 2 Transfer mixture to shallow broiler-safe 1-qt baking dish. Top with pizza sauce; sprinkle with remaining mozzarella and Parmesan, then pepperoni. Bake until bubbling and cheese is beginning to brown, about 15 min., broiling 1 to 2 min. if needed. Let rest 5 min. before serving. Serve with baguette slices for dipping.

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January

2 nd Science Fiction Day 4 th Trivia Day 17 th Martin Luther King Jr. Day

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