WD - March 2021 by Lawrence Ambrocio

REFRIGERATED AISLE

how fun! Layer scoops of vanilla with cinnamon- and cayenne-spiced hot fudge, then top with honey cereal clusters to create an awesome sundae that’s every breakfast lover’s dream.

Hot Fudge Golden Grahams Parfait page 87

on the cover change your luck! 30, 44, 75, 76 how to air fry anything 62 kindness heroes 48 Photography by Mike Garten Food styling by Anna Helm Baxter

BRIAN WOODCOOK.

Prop styling by Lis Engelhart

W O M A N S D AY. C O M

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MARCH 2021

FINALLY,

A MAKEUP MADE JUST FOR US Viola Davis & Helen Mirren

AGE PERFECT RADIANT SERUM FOUNDATION INFUSED WITH A HYDRATING SERUM

Serum with vitamin B3 and SPF 50 in a lightweight foundation EVENS TONE WITHOUT SETTLING INTO LINES Scan to buy

AVAILABLE IN

30 SHADES

Available at

KINDNESS HEROES

20 COOKIE ART

let’s eat 55

What’s for dinner tonight?! Easy meals for the whole family

Sunday funday An epic game day spread

62 March fun

Air fryer recipes and the best machines

Mark your calendar for these holi-yays

Beauty An optometrist who practices self-care

83 84

Joy Bauer Good-mood foods

in every issue

Finding joy “Yay Humans” who will inspire you

Checklist Wellness moves to make right now

Spring ahead Get organized and celebrate St. Patrick’s Day

Live longer & stronger Tips and tricks to help you stress less

That’s a-door-able! WD’s wreath of the month

The half-full approach Why resilience is a health game changer

The luckiest spots in the world

Elevating empathy

mission.

health

Happy place

hello

It’s National Cereal Day Tasty out-ofthe-bowl ideas

Monthly devotional Candace Cameron Bure shares a meaningful verse

Life of the party

6 86 96

Editor’s letter Recipes Celebration calendar

how to reach us SUBSCRIPTIONS online service.womansday.com mail Woman’s Day, PO Box 37870, Boone, IA 50037-0870 telephone 800-234-2960 EDITORIAL email womansday@hearst.com telephone 212-649-2000 mail Reader Mail, Woman’s Day, 300 West 57th Street New York, NY 10019 When requesting a reply, include telephone number and address. REPRINTS AND EPRINTS Contact Brian Kolb, Wright’s Reprints, 877-652-5295 or bkolb@wrightsreprints.com

onion-flavored broad beans offer an energizing combo of healthy fat, carbs, and protein,” says Jessica Stamm, R.D.N. ($18 for six bags, badabeansnacks.com) Turn to page 10 for more nutritionist-approved picks.

Woman’s Day (ISSN 0043-7336) (USPS 689-640), March 2021, volume #84, issue #2, is published 9 times a year, monthly, except combined issues in December/January, July/August, and September/October and when future combined issues are published that count as two issues as indicated on the issue’s cover, by Hearst, 300 West 57th St., New York, NY 10019. Steven R. Swartz, President & Chief Executive Officer; William R. Hearst III, Chairman; Frank A. Bennack, Jr., Executive Vice Chairman; Mark E. Aldam, Chief Operating Officer. Hearst Magazine Media, Inc.: Debi Chirichella, President, Hearst Magazines Group & Treasurer; Kate Lewis, Chief Content Officer; Kristen M. O’Hara, Chief Business Officer; Catherine A. Bostron, Secretary. © 2021 by Hearst Magazine Media, Inc. All rights reserved. Woman’s Day is a registered trademark of Hearst Communications, Inc. Periodicals postage paid at New York, NY 10001 and additional mailing offices. Authorized periodicals postage by the Post Office Department, Ottawa, Canada, and for payment in cash. POSTMASTER: Send all UA A to CFS. (See DMM 707.4.12.5, http://pe.usps.com/text/dmm300/707.htm#1058864); NON-POSTAL AND MILITARY FACILITIES: Send address corrections to Woman’s Day, PO Box 37870, Boone, IA 50037-0870. Rates for 9 issues: U.S. $15.00; Canada $38.00, other International $48.00. U.S. military personnel overseas (APO/FPO) $15.00. SUBSCRIPTION SERVICES: Woman’s Day will, upon receipt of a complete subscription order, undertake fulfillment of that order so as to provide the first copy for delivery by the Postal Service or alternate carrier within 4 to 6 weeks. For customer service, changes of address and subscription orders, log on to service.womansday.com or write to Customer Service Department, Woman’s Day, PO Box 37870, Boone, IA 50037. From time to time, we make our subscriber list available to companies who sell goods and services by mail that we believe would interest our readers. If you would rather not receive such offers via postal mail, please send your current mailing label or exact copy to Mail Preference Service, PO Box 37870, Boone, IA 50037. You can also visit preferences.hearstmags.com to manage your preferences and opt out of receiving marketing offers by email. PRINTED IN U.S.A . Publications Mail Agreement No. 40012499; Canadian Registration Number 126018209RT0001.

Didja know…

MARCH 2021

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W O M A N S D AY. C O M

Americans consumed nearly 386 billion ready-to-eat snack foods in 2018, according to the NPD Group, a market research company.

C A R E S A N D

H E R E . H E R E .

EVERY INGREDIENT HAS A PURPOSE. EVERY INGREDIENT FROM OUR TRUSTED SOURCES. You care about the ingredients in your pet’s food. And so do we. Proven nutrition is at the heart of what we do. But it’s not all we do. See our commitment to ingredient integrity and responsible sourcing at PURINA.COM/CARES.

’S R R O E IT TT ED LE

My Yay! List Fun finds that made me say yay!

You can get lucky! arch is a big month for us “wee folk.” You guessed it: With a name like Meaghan Murphy, I’m practically part leprechaun. Did I mention that my husband’s name is Patrick and we like to think of the 17th as St. Patrick (Murphy’s) Day?! No surprise that we’ll be serving up the corned beef on page 44 and recreating these pepper-print T-shirts. But even if you’re not Irish, the day is a shamrocking excuse to decide your luck is about to improve. I caught up with Richard Wiseman, Ph.D., author of The Luck Factor, who believes we can create our own luck regardless of our circumstances. Wiseman outlines several key life approaches to manifesting four-leaf-clover–level good fortune. 1. For starters, lucky people are resilient and manage to squeeze some upside from even the crummiest situation—given lemons, they make lemonade. For instance, when they run out of pancake batter on Sunday morning, they’ll think: I’ll hit the grocery store—we needed paper towels anyway! instead of Breakfast is ruined! 2. Also, fortunate folks are optimists who expect good things to come their way. 3. They live, as I like to say, “with their cab lights on,” relaxed and open to possibility, prepared to abandon routine and take smart risks. 4. Finally, the charmed ones rely heavily on gut instinct and boost their intuition with mind-clearing practices such as meditation. I challenge you to try out Wiseman’s advice—and if all else fails, maybe visit one of the lucky landmarks on page 30. Yay!

M Family Read A joyful, body-positive picture book about a young Indian American girl’s journey to self-acceptance. $18, bookstores

No-Alcohol Wine Grüvi rosé is a bubbly drink with only 60 calories and no hangover for Dry January and beyond. $15 for four, getgruvi.com

Walking Buddies Join the 99 Walks community for fitspo, support, and a chance to earn monthly rewards like a bracelet. 99walks.fit

@meaghanbmurphy @theyaylist

Makeover magic!

before

NOTEPAD AND PENCIL: GETTY IMAGES.

Anyone else on a home-improvement tear? This storage upgrade is Pandemic Project #937 for Team Murphy. My husband and I share a walk-in closet, and his only request was space for his pants press (the weird wooden thing). For me, the yay is in the wallpapered ceiling as well as the custom SpaceCreations accessory drawers, shoe/bag shelves, and Cool Gray finish. Pro tip: Sign up for emails at closetmaid.com to save 15% on your design! See page 39 for more decluttering inspiration.

after

MARCH 2021

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W O M A N S D AY. C O M

F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E

easy 30-MINUTE

DINNERS

DELICIOUS RECIPES YOUR FAMILY WILL LOVE!

womansday.com/dinners

F E E L I N G ST R E S S E D ?

TH IS JO URNA L C AN H ELP W ITH T HAT. Use its simple practices to find meaning, overcome negativity, and experience true happiness. Available wherever books are sold or at prevention.com/findyourjoy

MIKE GARTEN. FOOD STYLING: CHRISTINE ALBANO. PROP STYLING: LIS ENGELHART.

In honor of Dr. Seuss’s birthday, which was designated National Read Across America Day, make his iconic meal! The trick is to first separate the egg yolks from the whites, then roll each yolk in your hands with a few drops of green food coloring. After pouring the whites into the pan to cook, gently place the green yolks on top. Revisit one of your favorite Dr. Seuss reads later. Oh, the nostalgia you’ll feel!

SMILE FILE M A R C H AG E N DA

➾ SWEET & SALTY option is a good mix of calcium and vitamin C. Taylor Farms Snack Tray, $2.50, taylorfarms.com for retailers

★

★ MARCH 5 ★

Jessica Stamm R.D.N.

For National Snack Day, registered dietitian nutritionist Jessica Stamm, the founder of Healthy Medium Nutrition, shares better-foryou picks to satisfy your hunger, whether it’s

What better time to go offline than the National Day of Unplugging? Limiting your screen time may help improve issues related to heavy tech use such as low-quality sleep, eyestrain, inability to focus, and more, says Tracy Dennis-Tiwary, Ph.D. Simple moves like keeping your phone out of arm’s reach more often (like off the dinner table and out of the bedroom) can help you find the right balance.

PUNNY BUSINESS

National Panda Day ★ MARCH 16 ★

Hope you have a pandastic day!

➾ CREAMY COCONUT Flavorful yogurts often come with a lot of added sugars. I love that this nondairy one doesn’t! Siggi’s Plant-Based Coconut Blend Vanilla & Cinnamon, $2, siggis.com

Shop small businesses ★ MARCH 29 ★

On National Mom and Pop Business Owners Day, check out these shop owners making a difference in their communities. Even better, show some love to a local business in your town!

NILU (Harlem, NY) Husband-and-wife duo Mark Pinn and Katrina Parris source unique gifts from local Harlem artists and Black and multicultural creators. Lomar Farms Sweet Hibiscus Candle, $32, shopnilu.com

MARCH 2021

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W O M A N S D AY. C O M

SNACKS: DANIELLE DALY. IPHONE: MIKE GARTEN. PINN AND PARRIS: COURTESY OF BILLY DELFS. ADDAMS FAMILY AND I LOVE LUCY: EVERETT COLLECTION. SHEPARD: ROBIN MARCHANT/GETTY IMAGES. KETTELKAMP: CALEB CONDIT/MARION CHAMBER OF COMMERCE.

Unplug to recharge

★

➾ CRISPY SLICES

The next best thing to guac and chips! A full bag is only 140 calories.

Robyn Schall Comedian

BranchOut Avocado Chips, $20 for four bags, branchoutfood.com

Let’s Laugh Day ★ MARCH 19 ★

➾ CHEESY CRUNCH

Unlike other cheese balls, these don’t contain any artificial ingredients, and their color comes from paprika instead of dye. Pipcorn Heirloom Cheese Balls, $4, pipsnacks.com

Comedian and viral Instagram sensation Robyn Schall (@robyn schallcomic) reveals what makes her LOL.

Addams Family Values This movie has brilliant quotes. The funniest part is when Pugsley sings “Eat Me” in a Thanksgiving play. I sing it all the time.

These satisfy my sweet tooth and contain calcium, iron, and potassium. Unwrapp’d Cinnamon Roll Energy Bites, $24 for six jars, eatunwrapped.com

OLI + MEG (Bentonville, AR) The majority of the products in Nikki

I Love Lucy Lucille Ball’s comedic timing was genius. My favorite episode is the one with Harpo Marx. Lucy’s facial

(Marion, IA)

from female-owned

On his podcast,

Lavender Simple Syrup, $16.50, oliandmeg.com

Didja know… As of 2018, there were a whopping 30.2 million small businesses in the United States.

W O M A N S D AY. C O M

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MARCH 2021

For certain adults with newly diagnosed metastatic non-small cell lung cancer (NSCLC) that tests positive for PD-L1

= A CHANCE FOR MORE SNUGGLY SUNDAYS

A Chance to Live Longer™ THE 1ST AND ONLY FDA-APPROVED CHEMO-FREE COMBINATION OF 2 IMMUNOTHERAPIES THAT WORKS DIFFERENTLY In a study of newly diagnosed advanced NSCLC patients, half of those on OPDIVO + YERVOY were alive at 17.1 months versus 14.9 months on platinum-based chemotherapy. Results may vary. OPDIVO® + YERVOY® is not approved for patients younger than 18 years of age.

Indication & Important Safety Information for OPDIVO (nivolumab) + YERVOY (ipilimumab) Only your healthcare professional knows the specifics of your condition and how OPDIVO in combination with YERVOY may fit into your overall therapy. The information below does not take the place of talking with your healthcare professional, so talk to them if you have any questions. What are OPDIVO and YERVOY? OPDIVO and YERVOY are prescription medicines used to treat people with a type of advanced stage lung cancer called non-small cell lung cancer (NSCLC). OPDIVO may be used in combination with YERVOY as your first treatment for NSCLC when your lung cancer has spread to other parts of your body (metastatic) and your tumors are positive for PD-L1, but do not have an abnormal EGFR or ALK gene. It is not known if OPDIVO and YERVOY are safe and effective when used in children younger than 18 years of age. What is the most important information I should know about OPDIVO and YERVOY? OPDIVO and YERVOY are medicines that may treat certain cancers by working with your immune system. OPDIVO and YERVOY can cause your immune system to attack normal organs and tissues in any area of your body and can affect the way they work. These problems can sometimes become serious or life-threatening and can lead to death and may happen anytime during treatment or even after your treatment has ended. You may have more than one of these problems at the same time. Some of these problems may happen more often when OPDIVO is used in combination with YERVOY. Call or see your healthcare provider right away if you develop any new or worse signs or symptoms, including • Lung problems: new or worsening cough; shortness of breath; chest pain • Intestinal problems: diarrhea (loose stools) or more frequent bowel movements than usual; stools that are black, tarry, sticky, or have blood or mucus; severe stomach-area (abdominal) pain or tenderness • Liver problems: yellowing of your skin or the whites of your eyes; severe nausea or vomiting; pain on the right side of your stomach area (abdomen); dark urine (tea colored); bleeding or bruising more easily than normal

• Hormone gland problems: headaches that will not go away or unusual headaches; eye sensitivity to light; eye problems; rapid heartbeat; increased sweating; extreme tiredness; weight gain or weight loss; feeling more hungry or thirsty than usual; urinating more often than usual; hair loss; feeling cold; constipation; your voice gets deeper; dizziness or fainting; changes in mood or behavior, such as decreased sex drive, irritability, or forgetfulness • Kidney problems: decrease in the amount of urine; blood in your urine; swelling in your ankles; loss of appetite • Skin problems: rash; itching; skin blistering or peeling; painful sores or ulcers in mouth or nose, throat, or genital area • Eye problems: blurry vision, double vision, or other vision problems; eye pain or redness Problems can also happen in other organs and tissues. These are not all of the signs and symptoms of immune system problems that can happen with OPDIVO and YERVOY. Call or see your healthcare provider right away for any new or worsening signs or symptoms, which may include: • Chest pain; irregular heartbeat; shortness of breath; swelling of ankles • Confusion; sleepiness; memory problems; changes in mood or behavior; stiff neck; balance problems; tingling or numbness of the arms or legs • Double vision; blurry vision; sensitivity to light; eye pain; changes in eye sight • Persistent or severe muscle pain or weakness; muscle cramps • Low red blood cells; bruising Getting medical help right away may help keep these problems from becoming more serious. Your healthcare team will check you for these problems during treatment and may treat you with corticosteroid or hormone replacement medicines. Your healthcare team may also need to delay or completely stop your treatment if you have severe side effects. What should I tell my healthcare provider before receiving OPDIVO and YERVOY? Before you receive OPDIVO and YERVOY, tell your healthcare provider about all of your medical conditions, including if you: • have immune system problems such as Crohn’s disease, ulcerative colitis, or lupus • have received an organ transplant

Talk to your doctor about OPDIVO + YERVOY www.OPDIVOYERVOY.com 1-855-OPDIVOYERVOY • have received or plan to receive a stem cell transplant that uses donor stem cells (allogeneic) • have received radiation treatment to your chest area in the past and have received other medicines that are like OPDIVO • have a condition that affects your nervous system, such as myasthenia gravis or Guillain-Barré syndrome • are pregnant or plan to become pregnant. OPDIVO and YERVOY can harm your unborn baby • are breastfeeding or plan to breastfeed. It is not known if OPDIVO or YERVOY passes into your breast milk. Do not breastfeed during treatment with OPDIVO or YERVOY and for 5 months after the last dose of OPDIVO or YERVOY Females who are able to become pregnant: Your healthcare provider should do a pregnancy test before you start receiving OPDIVO or YERVOY. • You should use an effective method of birth control during your treatment and for at least 5 months after your last dose of OPDIVO or YERVOY. Talk to your healthcare provider about birth control methods that you can use during this time. • Tell your healthcare provider right away if you become pregnant or think you are pregnant during treatment with OPDIVO or YERVOY. You or your healthcare provider should contact Bristol Myers Squibb at 1-844-593-7869 as soon as you become aware of the pregnancy. Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Know the medicines you take. Keep a list of them to show your healthcare providers and pharmacist when you get a new medicine. What are the possible side effects of OPDIVO and YERVOY? OPDIVO and YERVOY can cause serious side effects, including: • See “What is the most important information I should know about OPDIVO + YERVOY?” • Severe infusion reactions. Tell your healthcare team or nurse right away if you get these symptoms during an infusion of OPDIVO or YERVOY: chills or shaking; itching or rash; flushing; shortness of breath or wheezing; dizziness; feel like passing out; fever; back or neck pain

• Complications, including graft-versus-host disease (GVHD), of bone marrow (stem cell) transplant that uses donor stem cells (allogeneic). These complications can be severe and can lead to death. These complications may happen if you underwent transplantation either before or after being treated with OPDIVO or YERVOY. Your healthcare provider will monitor you for these complications. The most common side effects of OPDIVO when used in combination with YERVOY include: feeling tired; diarrhea; rash; itching; nausea; pain in muscles, bones, and joints; fever; cough; decreased appetite; vomiting; stomach-area (abdominal) pain; shortness of breath; upper respiratory tract infection; headache; low thyroid hormone levels (hypothyroidism); decreased weight; and dizziness. These are not all the possible side effects of OPDIVO and YERVOY. Call your doctor for medical advice about side effects. You are encouraged to report side effects of prescription drugs to the FDA. Call 1-800-FDA-1088. OPDIVO (10 mg/mL) and YERVOY (5 mg/mL) are injections for intravenous (IV) use. This is a brief summary of the most important information about OPDIVO and YERVOY. For more information, talk with your healthcare providers, call 1-855-673-4861, or go to www.OPDIVO.com.

SMILE FILE M A R C H AG E N DA

NATIONAL FRAGRANCE DAY

(

★ MARCH 21 ★

Our beauty expert helps you sniff out your signature scent

April Franzino WD Beauty Director

ultimate craft kit ★ MARCH ★

If you love the smell of… FRESH-CUT FLOWERS 1. Estée Lauder Pleasures Eau de Parfum Spray, $32, esteelauder.com

Stock these essentials curated by WD’s DIY guru Alex Mata, and you’ll be ready for any National Craft Month project. MATA’S MUST-HAVES

• hot-glue gun • fabric scissors • paint pens • colored card stock • Mod Podge • cutting mat • felt

• acrylic paint • embroidery thread • X-Acto knife • double-stick tape

This pie is bananas! ★ MARCH 2 ★

Day, you’ll go you-know-what classic. Think banana cream chocolate flavors and minus

MARCH 2021

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That looks a-peeling

FRANZINO: CHRIS ECKERT. PAINT: GETTY IMAGES. PIE: MIKE GARTEN.

• craft brushes

American Built and Registered Ships

Sophisticated Exploration Harbor Hopping in New England For over 30 years, American Cruise Lines has been the leader in U.S. cruising. Explore places inaccessible to large ships as you enjoy the sophisticated atmosphere of the newest small ships in the USA.

PACIFIC NORTHWEST

AL ASKA

NEW ENGL AND

MAINE

SOUTHEAST

Bucksport

Camden Rockland Bath Portland

MISSISSIPPI

Bar Harbor

Boothbay Harbor

NEW HAMPSHIRE Atlantic Ocean

Gloucester

Boston MASSACHUSETTS

Provincetown

RHODE ISLAND

Newport

Martha’s Vineyard

FREE Cruise Guide 1-800-230-7036 • AmericanCruiseLines.com

SMILE FILE M A R C H AG E N DA

It’s story time! ★ MARCH 14 ★

Denny S. Bryce Author

Women’s History Month ★ MARCH ★

Add these to your mustread list: Wild Women and the Blues, Denny S. Bryce’s debut historical novel that weaves together the stories of a 1925 chorus girl and a 2015 film student, plus Denny’s top historical

Use National Write Down Your Story Day as inspiration to finally start journaling. Even if you don’t plan on turning your pages into a best-selling memoir, “writing your story lets you create a cohesive narrative of your thoughts, feelings, and experiences, which can be empowering,” says Kathleen Adams, director of the Center for Journal Therapy. Try her strategies to get started:

Lisa Congdon OK Let’s Do This journal, $14, emandfriends.com

Answer this simple question: What’s going on?

Do a fiveminute sprint. Pick a topic, set a timer, write fast, and finish the sentence when the timer chimes.

Write your story as a fairy tale.

You’re so on point

International Women’s Day ★ MARCH 8 ★

★ MARCH 30

Where there is a is magic.” NTOZ AKE SHANGE,

Bando Compliment Pencils, $10, bando.com

MARCH 2021

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W O M A N S D AY. C O M

author of Sassafrass, Cypress & Indigo

BRYCE: VALERIE BEY PHOTOGRAPHY. TYPEWRITER: GETTY IMAGES.

Populate it with magical creatures and spells. Start with “Once upon a time, there was…”

SMILE FILE M A R C H AG E N DA

Five ﬂavors with heart.

Flower power ★ MARCH 12 ★

Back for a limited time!

There are more perks to planting than a constant stream of pretty centerpieces. On National Plant a Flower Day, reap the surprising health benefits of gardening.

Fit in “fitness”

Reduce health risks

Boost vitamin D

You may not think of light gardening or yard work as exercise, but either can torch about 330 calories per hour, which is more than you zap strolling at a moderate pace.

Moderate-intensity physical activity like gardening can lower your risk of heart disease and diabetes, according to the National Heart, Lung, and Blood Institute.

Many of us don’t get enough vitamin D, which is essential for bone health. Outdoor activities like gardening can help reduce your likelihood of a D deficiency.

National Pi Day ★ MARCH 14 ★

MARCH 2021

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“I’ll take 3.14 slices, please.”

W O M A N S D AY. C O M

BRIAN WOODCOCK.

PUNNY BUSINESS

The shape that stole your heart is back.

SMILE FILE M A R C H AG E N DA

PUP QUIZ! ★ MARCH 23 ★

Not that you need an excuse to look at adorable pooches, but National Puppy Day is a furry good one. See if you can match each dog with the personality trait the breed is most known for.

2. Pug

3. Golden Retriever

4. Maltese

5. Dachshund

6. Basset Hound

A. intelligent

B. mischievous

C. curious

D. loyal

E. playful

F. patient

EDIE

1. Chinese Shar-Pei

Treat Your Pup to e Na ral, Bacon-Style Treat

A tasty treat you’ll feel good about giving.

★ MARCH 6 ★

After you’ve had your fill of dunking and twisting on National Oreo Cookie Day, transform a dozen using royal icing and chocolate-covered sunflower seeds.

Available at a Store Near You!

MARCH 2021

The most popular dog breed, as has been true since 1991, is the Labrador retriever, according to the American Kennel Club.

PUPPIES: GETTY IMAGES. COOKIES: ERIKA LAPRESTO.

ANSWERS: 1 – D; 2 – B; 3 – A; 4 – E; 5 – C; 6 - F

Cookies in full bloom

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Our Promise to Blue Is Our Promise to You

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V I TA M I N S H O P P E ®

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Y E T T ! U RA E A E B G B LE R A E U C O Y

Hey, hey! It’s my birthday!

I’M TURNING 31! Optometrist Fatima Ibrahim strives to see the beauty in every day by Kelsey Hurwitz ✖

or Fatima, self-care is a habit. “I nourish my mental, emotional, and spiritual needs on a regular basis,” she says. Her routine includes daily prayers, evening walks with her husband, calling loved ones, and writing in her Dua Journal, which is tailored to the Muslim community. “I write down what I’m thankful for and thank God for the things that happened that day,” she says. Gratitude and self-reflection also play a part in her birthday celebrations: “Every birthday is a blessing, and I like to reflect on what I’ve done and accomplished in the past year. It makes me excited for the future.”

For the past 10 years, I’ve had breakfast in bed on my birthday. It’s simple, but it’s something I love doing for myself.”

Y! YA

MARCH 2021

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March birthdays W O M A N S D AY. C O M

Catherine O’Hara (3/4), Simone Biles (3/14), Reese Witherspoon (3/22)

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B E AU T Y C E L E B R AT E YO U R AG E !

beauty boost

“Lipstick is an easy way for me to look polished, and when I look polished, I feel more confident.”

Her beauty must-haves

“The color is really concentrated and pigmented. Plus, it’s not drying at all, and it lasts for a long time.”

Happy color

Life lessons

“My closet is full of pink clothes. You can’t wear pink and not be cheerful.”

This past year taught everyone a lot about loss, and I want to appreciate all that I have now, like my health, my family, and the little things I may have taken for granted.

Happy, healthy secrets IT’S ALL IN THE EYES

Eat healthily and get enough vitamins—both are important for eye health. To protect your

eye area, wash your face, never go to bed with makeup on, and avoid applying eyeliner to your waterline, the skin between your eyelashes and eye.

MAC Cosmetics Powder Kiss Lipstick in Burning Love, $21, maccosmetics.com

HOW I STAY FIT

I’ve been using the FitOn app to do HIIT (high-intensity interval training) workouts. They’re short, but you get a lot out of them. HIJAB HAIRCARE

Covering my hair with cotton and chiffon fabric can be very drying, so I moisturize my hair daily and wear a satin or silk underscarf to protect it.

“This mascara is a favorite of mine. It gives my lashes fullness and length.” L’Oréal Paris Telescopic Original Mascara, $11, drugstores

I hope to serve more patients and perfect my skills as new developments in optometry arise. One day I want to have my own practice.

Follow me! @fatima.b.ibrahim fatimabibrahim.com

MARCH 2021

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W O M A N S D AY. C O M

“I use this product every other day. It hydrates my hair, gets rid of frizz, and helps really define my curls.” Miss Jessie’s Coily Custard, $14, missjessies.com

COURTESY OF SUBJECT.

What I’m looking forward to

LY A L H T N N IO O T M VO E D

You know about empowerment, but have you heard of inpowerment ?

n April I turn 45. Wow…wait, I’ll be 45?! Yes, it’s true…but I feel the best I ever have, and that is because I am an “inpowered” woman. Spell-check did not fail me; this is the word I use. Maybe you’re thinking about that other word, “empowered.” But I assure you, they are very different, and the difference is way more than the first two letters. Empowerment often lands in a sentence like “I want to empower you…” or “You are empowered to….” Empowerment seems to come from someone else, at their discretion. An inpowered woman is one who derives strength from God’s power within her, and His power is available all day, every day. For God gave us a spirit not of fear but of power and love and self-control.

Find Candace’s shirt (and more of her designs) at dayspring.com /candace.

from the

HEA RT with Candace Cameron Bure ✖

In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!

No fear—that’s a promise! But wait, there’s more: The spirit given is one of power, love, and self-control. That’s quite a trifecta! So, I’ve got the power—now what? When faced with a tough situation or a slightly awkward moment, I take a deep breath and think No fear, and I exhale Love them. This may sound simple, but you know what? Simple works. Walk inpowered, and remember: Two little letters sometimes make a big difference.

Follow me! @candacecbure candacecbure.com

MARCH 2021

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W O M A N S D AY. C O M

COURTESY OF CANDACE CAMERON BURE.

2 TIMOTHY 1:7

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THE ONLY THING STRONGER THAN US, IS YOU.™ †

Purchase by 3/31/22. Redeem within 30 days of purchase. See Depend.com/guarantee for details. *™Trademarks of Kimberly-Clark Worldwide, Inc. or affiliates. ©KCWW

Y P P CE A H LA P

Luckiest Places IN THE WORLD Put these lucky landmarks and their quirky traditions on your bucket list by Kristi Valentini

Trevi Fountain ROME

While this iconic fountain dates back to the 1700s, the tradition of tossing coins into it became even more popular in the 1950s thanks to the American rom-com Three Coins in the Fountain. These days you can find visitors throwing coins over their shoulders. Some say tossing in one coin assures you’ll return to Rome. Throwing two coins brings love, and three means you’ll get married. When not in Rome, we say the mall fountain might have its own magic.

Your coins may just bring luck to others: Money from the Trevi Fountain goes to charity.

God’s Acre Healing Springs BL ACKVILLE, SC

According to local lore, these springs have healing properties. The story goes that during the Revolutionary War, four soldiers near death made a full recovery after Native Americans encouraged them to drink water from the sacred springs. In 1944, a private owner left the land to God in his will so the springs could be accessible to all. So be sure to bring a bottle! Even if it doesn’t cure what ails you, drinking plenty of H2O is clearly a healthy habit. Cheers!

Jade Cove is a stunning spot for a treasure hunt.

Locals and tourists alike come searching for jade.

MARCH 2021

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The springs are open for public use thanks to their last private owner, L.P. “Lute” Boylston.

TREVI FOUNTAIN: MARCO DI LAURO/GETTY IMAGES. BIG SUR: SEEMONTEREY.COM. JADE STONES: LESLI GUGGENHEIM/BIG SUR GUIDES AND HIKING. HEALING SPRINGS: ANDY HUNTER.

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Like a strong friendship, this oak tree has survived major challenges (e.g., hurricanes).

Lean backward, hold the railing, and smooch!

FRIENDSHIP OAK: CARMEN K. SISSON/CLOUDYBRIGHT/ALAMY STOCK PHOTO. BLARNEY CASTLE: TOURISM IRELAND. BLARNEY STONE: KEN WELSH/ALAMY STOCK PHOTO. HOOVER DAM: KIM HAMMAR/ALAMY STOCK PHOTO.

Climb the steps of Blarney Castle to reach the stone.

Friendship Oak

Blarney Stone

Hoover Dam

LONG BEACH, MS

BL ARNEY, IREL AND

BOULDER CITY, NV

On the front lawn of the University of Southern Mississippi’s Gulf Park campus stands a sprawling oak tree more than 500 years old and nearly six stories tall. It’s said that those who enter its shade together will remain friends for the rest of their lives. (Many wedding ceremonies have taken place beneath its branches.) Now go call your childhood BFF.

There are many myths about why this limestone boulder is so special, such as that it is linked to Stonehenge or was a present from a great Scottish king. What the stories agree on: Kiss it and you’ll acquire the gift of gab (eloquence and persuasion).

Legend has it that rubbing the toes of the dam’s two 30-foot-tall bronze statues (called Winged Figures of the Republic) brings luck, a practice that’s definitely worth a try when you’re less than an hour from Las Vegas!

Jade Cove BIG SUR, CA

Keep your eyes peeled while exploring Jade Cove and you may find your new lucky charm: a jade stone. (Jade stones range in color, but you’re most likely to find the dark green variety pictured at far left.) In many cultures around the world, jade is thought to bring good luck. So whether you score a stone at the beach, at a local shop, or even (shhh) on the Internet, there may be good fortune coming your way.

The power to choose in a child’s hands.™

Mary, 8, in Kenya chose Yinka in Chicago

worldvision.org/bechosen MARCH 2021

World Vision is a Christian humanitarian organization dedicated to working with children, families, and their communities worldwide to reach their full potential by tackling the causes of poverty and injustice.

/ that's a-door-able!

AN’S D AY

MIKE GARTEN. CRAFT STYLING: ALEX MATA.

Wreath of the Month

Horsin’ around This lucky charm is a “shoe-in” for boosting curb appeal

Knock, knock! We’ve got a joke for you… Q: Why should you never iron a four-leaf clover? A: You don’t want to press your luck!

W O M A N S D AY. C O M

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MARCH 2021

Happy-go-lucky garland Make 3-in. horseshoes out of card stock (or find ’em on Amazon). Wrap shoes with colorful thread; glue ends of thread to back. String onto a leather cord.

hold up to 5 lbs. $14, for stores

Gather a boxwood wreath, wire cutters, faux flowers, faux birds, and ribbon. Cut out portion of wreath to create horseshoe shape.

Get this color:

Use hot glue to attach flowers and birds. Start with bigger blooms, add birds, then fill in gaps with small flowers. Flower Scroll Welcome Doormat, $15, kirklands.com

Glue ends of ribbon to both sides of horseshoe; hang.

Lutec Coastal Nantucket 1-Light Outdoor Wall Lantern Sconce, $55, homedepot.com

MARCH 2021

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W O M A N S D AY. C O M

Floral Blessed Rug, $15, kirklands.com

Schlage Georgian Matte Black Keyed Entry Door Knob, $38, homedepot.com

Want more door decor? Go to womansday.com /wreaths.

DOOR AND GARLAND: MIKE GARTEN. CRAFT STYLING AND HOW-TO PHOTOS: ALEX MATA.

Glidden Citrus Punch

LOWERING BAD CHOLESTEROL can be a never-ending cycle.

BREAK THE CYCLE WITH

Stuck in a cycle of diet, exercise, and a statin without the results you need?

Ask your doctor about adding nonstatin NEXLETOL—just 1 pill, once a day— if you have known heart disease or an inherited condition that causes high levels of bad cholesterol. Pay as little as $10 for up to a 3-month supply with our Co-Pay Card.*

ADDING NEXLETOL LOWERED BAD CHOLESTEROL BY AN AVERAGE OF

†

Results vs placebo (a sugar pill) at Week 12 in a clinical trial of patients with an inherited condition that causes high levels of bad cholesterol and/or known heart disease. Individual results may vary.

Visit NEXLETOL.com to learn more

What is NEXLETOL? NEXLETOL is a prescription medicine used, along with diet and other lipid-lowering medicines, in the treatment of adults who need additional lowering of “bad” cholesterol (LDL-C) and have: • heterozygous familial hypercholesterolemia (HeFH), an inherited condition that causes high levels of LDL-C, and/or • known cardiovascular disease It is not known if NEXLETOL can decrease problems related to high cholesterol, such as heart attacks or stroke. IMPORTANT SAFETY INFORMATION What should I tell my doctor before taking NEXLETOL? Tell your doctor if you: • have, or have ever had, gout • have, or have ever had, tendon problems • are pregnant or breastfeeding, or may become pregnant or plan to breastfeed • have severe kidney or liver problems • are taking simvastatin or pravastatin What is the most important safety information I should know about NEXLETOL? NEXLETOL can cause side effects that can become serious, including: • high levels of uric acid in the blood, which can lead to gout, a painful joint condition. Call your doctor if you have any of the following symptoms: • severe foot pain, especially in the toe joint • warm joints • swelling • tender joints • joint redness • tendon problems: Stop taking NEXLETOL immediately and get medical help right away if you get any of the following signs or symptoms of tendon rupture: • hear or feel a snap or pop in a tendon area

IMPORTANT SAFETY INFORMATION (cont.) • bruising right after an injury in a tendon area • unable to move the affected area or put weight on the affected area What are the common side effects of NEXLETOL? Tell your doctor right away about any side effect you experience. NEXLETOL can cause side effects, including: • symptoms of the common cold or flu • muscle spasms • back pain • pain in the legs or arms • stomach pain Your doctor may check your blood for side effects that you might not be able to feel. These are not all the possible side effects of NEXLETOL. For more information, ask your doctor or pharmacist. What form does NEXLETOL come in? NEXLETOL is a tablet that you take by mouth. It contains 180 mg of bempedoic acid. Can I take NEXLETOL with other medicines? For lowering cholesterol, NEXLETOL is often taken with other medicines, including a group of medicines called statins. For two statins, simvastatin and pravastatin, your doctor may change the dose if you also take NEXLETOL. Before taking NEXLETOL, tell your doctor if you take any of the following medicines: • simvastatin • pravastatin The risk information provided here is not comprehensive. To learn more, talk about NEXLETOL with your doctor or pharmacist. The FDA-approved product labelling can be found at NEXLETOL.com or 1-833-377-7633. You may report side effects to the FDA at 1-800-FDA-1088, or at www.fda.gov/medwatch. You may also report side effects to ESPERION at 1-833-377-7633. NEXLETOL is available by prescription only. Please see Summary of Information about NEXLETOL on the next page. *For privately or commercially insured patients. Restrictions apply.

Summary of Information about NEXLETOL™ (bempedoic acid) tablets, for oral use The risk information provided here is not comprehensive. To learn more, talk about NEXLETOL with your healthcare provider or pharmacist. The FDA-approved product labelling can be found at NEXLETOL.com or 1-833-377-7633. What is NEXLETOL used for? NEXLETOL is a prescription medicine used along with diet and other lipid-lowering medicines in the treatment of adults with: heterozygous familial hypercholesterolemia (HeFH). HeFH is an inherited condition that causes high levels of “bad” cholesterol called low density lipoprotein (LDL). known heart disease who need additional lowering of “bad” cholesterol (LDL-C) levels. It is not known if NEXLETOL can decrease problems from high cholesterol, such as heart attacks, stroke, death, or other heart problems. It is not known if NEXLETOL is safe and effective in people with severe kidney problems including people with end-stage kidney disease who are on dialysis. It is not known if NEXLETOL is safe and effective in people with severe liver problems. It is not known if NEXLETOL is safe and effective in children under 18 years of age. What should I tell my healthcare provider? Before you start taking NEXLETOL, tell your healthcare provider about all your medical conditions, including if you: have or had gout. have or had tendon problems. are pregnant. Tell your healthcare provider right away if you become pregnant while taking NEXLETOL. You and your healthcare provider will decide if you should take NEXLETOL while you are pregnant. are breastfeeding or plan to breastfeed. It is not known if NEXLETOL passes into your breast milk. You and your healthcare provider should decide if you will take NEXLETOL or breastfeed. You should not do both. have severe kidney problems. have severe liver problems. What medications might interact with NEXLETOL? NEXLETOL may affect the way other medicines work, and other medicines may affect how NEXLETOL works. Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Especially tell your healthcare provider if you take or plan to take simvastatin or pravastatin (other cholesterol lowering medicines). Taking simvastatin or pravastatin with NEXLETOL may increase your risk of developing muscle pain or weakness (myopathy). Know the medicines you take. Keep a list of them to show your healthcare provider and pharmacist when you get a new medicine. What should I do if I take too much NEXLETOL? If you take too much NEXLETOL, call your poison control center at 1-800-222-1222 or go to the nearest hospital emergency room right away.

joint redness swelling Gout may happen more in people who have had gout before but also can happen in people who have never had it before. { {

tendon rupture or injury. Tendon problems can happen in people who take NEXLETOL. Tendons are tough cords of tissue that connect muscles to bones. Symptoms of tendon problems may include pain, swelling, tears, and inflammation of tendons including the arm, shoulder, and back of the ankle (Achilles). { Tendon rupture can happen while you are taking NEXLETOL. Tendon ruptures can happen within weeks or months of starting NEXLETOL. { The risk of getting tendon problems while you take NEXLETOL is higher if you: are over 60 years of age are taking steroids (corticosteroids) are taking antibiotics (fluoroquinolones) have renal failure have had tendon problems { Stop taking NEXLETOL immediately and get medical help right away if you get any of the following signs or symptoms of a tendon rupture: hear or feel a snap or pop in a tendon area bruising right after an injury in a tendon area unable to move the affected area or put weight on the affected area Stop taking NEXLETOL until tendon rupture has been ruled out by your healthcare provider. Avoid exercise and using the affected area. The most common areas of pain and swelling are the rotator cuff (the shoulder), the biceps tendon (upper arm), and Achilles tendon at the back of the ankle. This can happen with other tendons. { Talk to your healthcare provider about the risk of tendon rupture with continued use of NEXLETOL. You may need a different lipid-lowering medicine to treat your cholesterol levels. The most common side effects of NEXLETOL include: { symptoms of the common cold, flu, or flu-like symptoms { muscle spasms { back pain { pain in shoulder, legs, or arms { stomach pain { anemia { increased liver enzymes { bronchitis Tell your healthcare provider if you have any side effect that bothers you or that does not go away. These are not all the possible side effects of NEXLETOL. For more information, ask your healthcare provider or pharmacist. Call your healthcare provider for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. What is some general information about the safe and effective use of NEXLETOL? Medicines are sometimes prescribed for purposes other than those listed in a Patient Information leaflet. Do not use NEXLETOL for a condition for which it was not prescribed. Do not give NEXLETOL to other people, even if they have the same symptoms that you have. It may harm them. You can ask your pharmacist or healthcare provider for information about NEXLETOL that is written for healthcare professionals.

What are possible side effects of NEXLETOL? NEXLETOL may cause serious side effects, including: increased levels of uric acid in your blood (hyperuricemia). This can happen within 4 weeks of you starting NEXLETOL and continue throughout your treatment. Your healthcare provider may monitor your blood uric acid levels while you are taking NEXLETOL. High levels of blood uric acid may lead to gout. Call your healthcare provider if you have the following symptoms of hyperuricemia and gout: { severe foot pain especially in the toe joint { tender joints { warm joints

C E L E B RAT E

Right now is the perfect time to clear out the clutter and get sorted

fresh DIY!

GEMMA COMAS.

Transform rain boots into pretty planters: Insert rocks in the toes for stability, add slim vases, and arrange branches.

W O M A N S D AY. C O M

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MARCH 2021

C E L E B RAT E WITH

TOP 1O

organizing IDEAS

Rack pots & pans Storing them on their sides in an adjustable organizer opens up space and makes grabbing the one you need a cinch.

MARCH 2021

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W O M A N S D AY. C O M

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Repurpose a bar cart This entertaining essential is now a spa on wheels! Keep your beauty routine regulars, including lotions and cotton balls, out in the open and stash washcloths in baskets. GET THE LOOK: HomeHills Allie Bar Cart, $235, bellacor.com

★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★

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Wire risers let you eke every square inch out of the vertical space in a deep cabinet and help make a home for items that are notoriously tough to stack (we’re talking about you, teapot!).

★

CABINET STORAGE: JARED SMITH (2). DRAWER: ALISON GOOTEE. CART: MIKE GARTEN.

Split a roomy shelf into two

Put “junk” in pretty containers Small decorative plates and bowls arranged in a drawer are a cute way to corral office supplies and miscellaneous items like spare keys (who knows what they unlock?) and buttons.

W O M A N S D AY. C O M

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MARCH 2021

This three-tier stand is no one-trick pony: It’s great for organizing items in many spaces, including the craft corner, kitchen, bathroom, and entryway.

Lakeside Collection 3-Tier Rustic Stand With Metal Trays, $37, target.com

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Hang your supplies

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Free up your desktop and take advantage of wall space with a clever hanging rod and under-mount magnetic jars.

Use shelving brackets as dividers If you’re not into bins or baskets, decorative brackets create visible storage “cubbies.”

MARCH 2021

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W O M A N S D AY. C O M

“Frame” your accessories Wall art or jewelry organizer? Both! Stick clear mini plastic hooks onto the wall and tape an open frame around them to put your bling on display.

STAND: BRIAN WOODCOCK (2). DESK: ANDREW MCCAUL. SHELVES: TREVOR DIXON (2). JEWELRY FRAME: ALISON GOOTEE. MUDROOM: GETTY IMAGES.

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Throw it all on a tray

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C E L E B R AT E ORGANIZING

Add more hooks They’re a surprisingly simple solution for getting all that clutter off the entryway floor.

Neat trick! Create a defined spot for everyone to stash their shoes, and they’ll be more likely to take them off and keep them tidy at the end of the day.

★

(Sorta) hide supplies Lined bins with legible labels will keep toilet paper and cleaning products out of sight, but not off your radar when it’s time to restock.

W O M A N S D AY. C O M

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MARCH 2021

a nd R oa s t ed Cabba ge recipe, page 87

my lucky charm “I hold my grandmother’s family-heirloom ring in times of trouble or whenever I need wisdom and love from her.”

C E L E B RAT E WITH

St. Patrick’s D y 44

MARCH 2021

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W O M A N S D AY. C O M

MIKE GARTEN (3); GREEN BEER: FOOD STYLING BY SIMON ANDREWS, PROP STYLING BY LIS ENGELHART.

—Peter Hemmel, creative director

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<< For a vibrant

green hue, add two drops of green food coloring to a bottle of lightcolored beer. Prefer a natural dye? We like ColorKitchen.

C ho col at e St out W ho opie P ie s

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recipe, page 88

St. Patrick. But before you worry that sign that Ireland has embraced some

Didja know… The first known St. Patrick’s Day parade was held in 1601 in St. Augustine, FL.

good to know! Folding stout into the cookie batter adds depth of flavor. But the alcohol cooks off during baking, making these safe for kids.

GOOD FORTUNE TEA SA N DW ICH ES

white bread egg salad chives tarragon

+ + + wheat bread herbed cream cheese sliced cucumber cooked shrimp

+ + +

my lucky charm “I rarely take off my St. Christopher’s medal necklace, which I got in high school. St. Christopher is the patron saint of travelers, and it makes me feel like I have someone watching over me wherever I go.” —Annie O’Sullivan, editorial assistant

MARCH 2021

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W O M A N S D AY. C O M

C E L E B R AT E S T. PAT R I C K ’ S DAY

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my lucky charm “I was born on St. Patrick’s Day, so I’ve always felt lucky, and I count my blessings every day!” —April Franzino, beauty director

SH AM-ROCK I NG SHIRTS Cut the top off a large bell pepper (tip: leave enough pepper so little hands can grasp it firmly), dip it in green fabric paint, then stamp a white tee. Get everyone in the fam to make one, put ’em on, and do a group jig!

POT OF GOLD

★

MARVIN GAYE

Popcor n R a i nbow recipe, page 87

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BRIAN WOODCOCK (TEA SANDWICHES); MIKE GARTEN (2).

playlist

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MARCH 2021

Ya S

ome people just light up their corners of the world. You know the ones. Handling hard stuff with grace. Conﬁdently living their truth. Creating a little more joy whenever you’re around them. Woman’s Day Editor in Chief Meaghan Murphy calls them Yay Humans, because they make you want to stand up and cheer. As she explains in her new book, Your Fully Charged Life, “Every day, every hour, sometimes moment to moment, you can consciously choose to act in a positive way or look for the positive in situations. When we do, the good energy is contagious.” Follow the lead of these Fully Charged folks.

MARCH 2021

These kindness heroes are changing the world in surprising ways

HUMANS Reporting by Melody Warnick

✖

F I N D I N G J OY

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The Empathy Coach Brandon Farbstein

THIS PAGE: FARBSTEIN: COURTESY OF SUBJECT; MORRIS: SHAWNA DIMATTINA. OPPOSITE PAGE: FARBSTEIN: JUSTIN ROTH.

RICHMOND, VA

igh school is tough. But try doing it when you’re 3'9" tall, as Brandon was as a freshman, due to a rare form of dwarfism. Bullies at school set up an Instagram account to mock him, posting videos of Brandon with cruel captions like Nobody is ever going to love this ugly midget. Yet during high school, a chance encounter with an organizer for TEDxRVA in Richmond, VA, led Brandon to speaking onstage to 2,000 people about his struggles. It was an aha moment for him. “That was truly the first time I felt seen and heard and validated for my experience,” he remembers. “I’m not saying everybody can know what it’s like to be the size of a 7-year-old, but we can all relate to not feeling enough.” Elevating empathy became his mission. In 2018, Brandon, now 21 and a public speaker, helped Virginia state legislators pass a law requiring all public schools to teach empathy and emotional intelligence as part of their curricula. Recently he practiced what he preaches when a few of his tormentors apologized and shared their own stories of being abused or bullied. Brandon tried to understand their pain, because he sees it as the only way to stop future cycles of cruelty. “Empathy really is something that I believe is going to make a transformational dent in society, especially for my generation,” he says.

Check out Brandon’s book, Ten Feet Tall: Step Into Your Truth and Change Your Freaking World.

The Daily Delighter Kathleen Morris VAUXHALL, NJ

bout 10 years ago, Kathleen, 62, a Home Depot employee, started painting the front bib of her work apron with colorful scenes each season— snowmen, deer, flags, a pale pink cherry blossom tree (above). Kathleen’s aprons now look like the work of a pro, but she only started drawing and painting in her 50s. Once she realized she had a knack for it, she began to experiment with her aprons, first with markers and then with acrylic paints. She painted a stork holding a diaper for a pregnant coworker and the Grinch emerging from a pocket for another coworker’s Christmastime apron. It’s enough to stop busy customers like interior designer Shawna DiMattina in their tracks. “I was just so elated by the experience of working with Kathleen,” Shawna remembers. “I was like, ‘Look at your apron!’” It’s the spark of joy Kathleen goes for every day in her job. “I’m proud of it,” she says.

B e a Yay Hu m a n ! Wear things that make you happy, no matter how “loud” or funky they may be. Chances are they’ll spark joy for someone else too! And, like Shawna, take photos of people and places that make you smile. A folder of them on your phone can lift a sour mood.

W O M A N S D AY. C O M

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MARCH 2021

F I N D I N G J OY YAY H U M A N S

The Compassionate Healer

Simone’s efforts have led to partnerships with PayPal and the Oprah Winfrey Network (OWN).

Martha Phillips BELLINGHAM, WA

The Tireless Activist Simone Gordon EAST ORANGE, NJ

ome eight years ago, Simone, 34, approached nonprofit agencies for help getting diapers and formula for her now 10-year-old son, who has severe autism. She had no success, but then four strangers on Facebook not only bought her diapers but also enabled her to enroll in nursing school by paying her tuition, an act of kindness that made Simone tell the women, “I want to do the same thing for other women that you did for me.” So she started an Instagram account, @TheBlackFairyGodmotherOfficial, with one request for $1,000 in rent money for a single mom at risk of eviction. It worked—and with shout-outs from the likes of famed author Elizabeth Gilbert, her Instagram exploded. During the pandemic, so did the need. In 2020, Simone, her team of volunteers, and her social media followers helped house 121 families and raised nearly $500,000 to care for people about to slip through the cracks—often BIPOC single moms like Simone herself. Not even a battle with COVID-19 late last year could stop Simone from using her platform to encourage people to donate. She says: “When families send me videos of their children eating dinner, or they go, ‘My lights are on, my water is on’—that’s what keeps me going.”

Follow @TheBlackFairyGodmotherOfficial for ways you can pitch in and help!

MARCH 2021

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W O M A N S D AY. C O M

To find out how you can help survivors in your area, contact the Rape, Abuse, and Incest National Network.

GORDON: KARL M.LEE/@KARL_FASHION_PHOTOGRAPHER. PHILLIPS: AUDRA MERCILLE.

artha, a 41-year-old emergency room nurse, regularly meets people on some of the worst days of their lives. She and her forensic nursing team may treat around 150 sexual assault victims a year, offering support and services ranging from physical exams to STI prevention. In 2019, a nurse colleague mentioned that an assault survivor had been visibly embarrassed about having to leave the building without a bra. Horrified, Martha thought, I never want this to happen again. She bought a supply of sports bras and cotton underwear that same day. Later she posted a picture of them on Facebook, writing, This is the underwear that no woman wants to wear….But here’s the kicker: That boring sports bra is WAY way WAY better than what some survivors get when they’re discharged. Her post started going viral, ultimately being shared 115,000 times, and donations of bras and underwear began pouring into not just her medical center in Bellingham, but hospitals around the country. Now Martha’s team stocks pants, shirts, and shoes, along with bras and panties, in a full range of sizes. She believes it’s a small act of kindness that is “a way to tell survivors that someone, even if it’s just me, cares about them.”

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Trademarks owned by Société des Produits Nestlé S.A., Vevey, Switzerland.

“Hello, my name is Pete.”

The S u pe rco nn ecto r Pete Brown WESTFIELD, NJ

’m the kind of guy who likes to go to a party where he doesn’t know anybody,” says Pete, 44, a data systems designer for financial companies. In five minutes, Pete will figure out where you went to college, what your weird hobby is, and all the people you both know in common. It’s a skill he honed while touring as a member of the band Wheatus in the early 2000s, and now he’s quick to deploy it at his kids’ lacrosse and basketball games, where his never-met-a-stranger vibe comes across like a Yay Human superpower. “I’m fascinated with finding out what connects us,” Pete says.

B e a Yay Hu m a n ! When you meet someone new to the group (whether it’s a neighbor or a PTA member), make it a game to figure out what places, people, hobbies, or favorite things you have in common. It’s a fun way to make someone feel welcome!

MARCH 2021

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W O M A N S D AY. C O M

F I N D I N G J OY YAY H U M A N S

The Positive Thinker Molly Luppino PHILADELPHIA

fter special education teacher Molly, 27, learned that she had a brain tumor, she cried herself to sleep every night. That is, she did until, during one well-justified pity party, something shifted. “I don’t want to feel miserable,” she decided. “I want to feel happy.” Her approach: consistently reframing negative thoughts. “I’m only 24!” became “Thank God I’m young, so I can endure the surgery!” She even named her tumor Ted (“He was like a bad boyfriend”) to make the process less scary. Through months of therapy after doctors removed the (thankfully benign) tumor, Molly practiced gratitude: for parents who helped her practice walking and for exercises like yoga that calmed her enough to carry on. Even when she could handle working on her master’s thesis for only five minutes at a time, she used tactics she’d learned teaching special ed and persisted. Some post-Ted issues remain, like peripheral vision loss and a foggy memory. But so do the happy changes Molly made after her unexpected wake-up call. “Before, everything was about work, and I would put off family and friends,” she says. Now, she prioritizes relationships over future worries. For that she’s grateful to Ted. “That tumor was the best thing that ever happened to me,” Molly says cheerfully. “It’s changed my life for the better.”

BROWN: COURTESY OF SUBJECT. LUPPINO: EMILY LUPPINO.

Molly’s sister encouraged her to document both the good and the hard parts of recovery.

Meet even more awesome humans Pick up a copy of Your Fully Charged Life, out now.

W O M A N S D AY. C O M

★

MARCH 2021

New Biotin Infused

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/ simple recipes

30 MIN

R .O

LESS

What’s for dinner tonight?! Easy meals for the whole family

Chicken Cutlets with Spring Green Salad

YUNHEE KIM.

Recipe, page 88

table talk What’s the luckiest thing that has ever happened to you? W O M A N S D AY. C O M

★

MARCH 2021

L E T ’ S E AT W H AT ’ S F O R D I N N E R

UNDER

Pork Chops with Apricot Rice

Crispy Fish with Smashed Peas & Oven Fries

Recipe, page 88

Recipe, page 89

MAKE AHE AD

MINUTE MEAL

Potato, Red Onion & Kale Pizza

Lamb Chops & Lemony Couscous Salad

Recipe, page 89

MARCH 2021

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W O M A N S D AY. C O M

HECTOR SANCHEZ (3). PORK CHOPS: YUNHEE KIM.

HEART HEALTHY

400 CAL

They look ferocious, but inside they’re just chicken raised with no antibiotics ever.

As iguez r Rod

wihthley

N DA

Game DAY!

Winning eats no matter who you’re rooting for he best part about game day: the food, of course! Blogger, author, and cook Ashley Rodriguez creates craveworthy spreads the whole family can snack on all day long: “I’m all about the game day food. I will happily sit and watch any game if there is a feast in front of me.” Inspired by the first Frito pie that Ashley ate—on a trip to Santa Fe, NM, with her husband, Gabe—this hearty bowl of chili, corn chips, and tasty toppings is full of flavor. “Frito pie is comfortable, indulgent, and perfectly fitting for a once-a-year tradition.”

WD’s Guest Chef

Ashley Rodriguez Follow me! @ashrod notwithoutsalt.com

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W O M A N S D AY. C O M

DIY FRITO PIE

On the menu

CAR AMELIZED LEMON DIP

DIY Frito Pies Caramelized Lemon Dip Brown Butter Toasted Oat Bars

BROWN BUT TER TOASTED OAT BARS

These sweet and savory boards encourage game day grazing.”

W O M A N S D AY. C O M

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MARCH 2021

L E T ’ S E AT S U N DAY F U N DAY

Frito Pie ACTIVE 45 MIN. TOTAL 4 HR. ✦ SERVES 8 TO 10

3 Tbsp olive oil or unsalted butter 1½ lbs boneless pork shoulder, cut into 2-in. pieces 2½ lbs beef chuck, cut into 2-in. pieces Kosher salt 2 onions, chopped 4 cloves garlic, chopped 1 jalapeño, finely chopped 1 cup orange juice Zest of 2 limes plus ½ cup lime juice (from about 3 large limes) 1 28-oz can crushed tomatoes 2 Tbsp chili powder 1 Tbsp ground cumin 1 tsp dried oregano

MAKE IT AHEAD Prepare the chili up to 3 days ahead; it only gets better. Reheat on medium, adding water as necessary to adjust consistency.

“Colorful pickled onions and jalapeños, cilantro, and salty cotija add brightness.” Caramelized Lemon Dip

1 Heat oil in large Dutch oven on medium-high. Season meat generously with salt. In batches, brown half of meat on all sides, 8 min. Transfer to bowl and lower heat to medium. 2 Add onions, garlic, and jalapeño and cook, stirring, until just tender, 3 to 5 min. Stir in orange juice, lime zest and juice, tomatoes, chili powder, cumin, oregano, and meat and simmer, partially covered, stirring occasionally, until meat is tender and falls apart, 3 to 3½ hr. (if chili gets too thick, add a bit of water to thin it out and continue simmering). 3 Spoon over Fritos and top as desired.

ACTIVE 20 MIN. ✦ TOTAL 25 MIN. MAKES 21⁄2 CUPS

Serve dip with veggies and chips.

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Zest 2 large lemons, then halve. Heat large cast-iron skillet on medium-high. Cook lemon halves, cut sides down, not touching one another, 5 min. Check to see if they’re charred; if not, cook 1 to 2 min. more. Remove from heat and let cool in pan 10 min. In bowl, mix 1½ cups sour cream, ½ cup mayonnaise, ½ cup mint and ¼ cup pickled peppers (both finely chopped), reserved zest, and a pinch of salt. Squeeze juice from lemons into strainer set over measuring cup (you should get about ⅓ cup). Mix juice into sour cream mixture. Season with salt if needed. Cover and refrigerate until ready to use, up to 3 days.

GABRIEL BOONE PHOTOGRAPHY. FOOD STYLING: ASHLEY RODRIGUEZ. ILLUSTRATIONS: GETTY IMAGES.

For serving Fritos, pickled red onions, pickled jalapeños, roughly chopped cilantro, crumbled cotija, lime wedges, grated sharp Cheddar, sliced scallions, finely chopped onion, sour cream, diced avocado

Brown Butter Toasted Oat Bars ACTIVE 35 MIN. ✦ TOTAL 50 MIN. PLUS COOLING ✦ MAKES 48 BARS

1 cup (2 sticks) unsalted butter 2½ cups old-fashioned oats 1 cup packed dark brown sugar ½ tsp ground cinnamon 2 large eggs, lightly beaten ¾ cup all-purpose flour 1 tsp baking soda 1 tsp kosher salt 1 tsp pure vanilla extract

Ashley and her family cheer on their team.

3 CHEERS FOR THESE BEERS RICH

This hoppy can is fruity and lightly bitter. Threes Brewing Logical Conclusion IPA, $17 for four, threesbrewing.com

REFRESHING

If you prefer light beer, this sweet and malty can is for you.

1 Heat oven to 350°F. Coat 9- by 13-in. baking pan with nonstick spray. Line with parchment, leaving overhang on two long sides. 2 Melt butter in large skillet on medium; cook, stirring occasionally, until deep golden brown and nutty smelling, 7 to 10 min. (Butter can burn quickly; don’t walk away.) 3 Add oats and cook, stirring often, until oats are toasted and have started to brown, 8 min. Transfer oat mixture to large bowl; let cool 10 min. 4 Once cooled, add sugar and cinnamon; toss to coat oats. Mix in eggs, then flour, baking soda, salt, and vanilla until incorporated. Spread in pan. 5 Bake until dry around edges and center is set but not hard when lightly touched, 14 to 18 min. Let cool completely in pan. Use overhangs to transfer to cutting board and cut into bars.

21st Amendment El Sully Mexican-Style Lager, $10 for six, 21st-amendment.com

CL ASSIC

This easy ale is lightly sweet and carbonated. New Belgium Fat Tire Amber Ale, from $10 for six, newbelgium.com

“Lots of fresh fruit and storebought ingredients accompany our cookie bars, all perfect for dipping in hot fudge or caramel.”

For more of Ashley’s recipes, check out her cookbooks, Let’s Stay In and Date Night In, and her award-winning video series, Kitchen Unnecessary.

W O M A N S D AY. C O M

★

MARCH 2021

Every day is Fry-YAY!

This month it’s…

air fryers

Serve up healthy fried goodness with this awesome appliance

Wrap it up! C r i s py Avo c a d o Ta c o s recipe, page 90 DANIELLE DALY.

All the crunch and a bunch of heart-healthy fat in the avocado!

Didja know…

MARCH 2021

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W O M A N S D AY. C O M

Nearly 10 million air fryers were sold in the U.S. from May 2017 through March 2019, and research firms expect the number to keep rising!

How yum! Eggplant Parmesan Bites recipe, page 90

Ravioli supplies cheesy richness to this simple version of the classic.

That’ s genius! Gingery Pork M e at b a l l s recipe, page 91

Need to know

ACE THE BASICS Air-fry like a pro

1 GO EASY ON THE OIL Naturally fatty foods like chicken wings and bone-in pork chops don’t need extra oil—just season before air-frying.

EGGPLANT PARMESAN: DANIELLE DALY. MEATBALLS: MIKE GARTEN.

2 SPREAD YOUR WINGS …and everything else for the quickest and most even results. Arrange foods in a single layer, allowing enough room for them to be tossed easily during cooking.

Top Picks

SHOP OUR FAVORITE FRYERS

THINK SMALL For faster cooking and the tastiest (and juiciest!) outcome, cut large steaks into two to four chunks and chop veggies.

4 KEEP IT CLEAN Empty grease between batches to avoid spillage and make cleanup easier.

N I N JA A I R F RY E R MA X XL

I N S TA N T VO R T E X P L U S

This model produces consistent batches, and its design takes up minimal counter space. $170, ninjakitchen.com

With a simple and easy-to-use interface and a big basket, this is great for families. $120, instantappliances.com

W O M A N S D AY. C O M

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MARCH 2021

L I F E O F T H E PA R T Y A I R F RY E R S

Devour these! S we e t & S o u r Brussels S p ro ut s recipe, page 89

A balsamic, soy, and brown sugar glaze is the secret sauce.

BRUSSELS SPROUTS: MIKE GARTEN. APPLE CHIPS: GETTY IMAGES.

MAKE IT A ME AL! Cook 10 min. with salmon fillets. Remove salmon, shake, and cook 4 min. more.

Snack time!

How eas y !

Apple Chips recipe, page 90

S T E L L A R S P R AY E R

This aerosol-free oil spray is safe on nonstick surfaces and produces a light and even mist for foods. Evo 18 Oz Oil Sprayer, $20, evooilsprayers.com

Dip these oneingredient crisps in caramel for the best snack ever!

Didja know…

MARCH 2021

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W O M A N S D AY. C O M

The heaviest apple ever picked, just over 4 lbs, was grown in Japan in 2005. That would make a lot of chips!

ORDER NOW

WHEREVER BOOKS ARE SOLD

LET’S ’ BAKE! Order Now!

Order at foodnetmag.com/kidsbakingbook or wherever books are sold!

Froot Loops Cake recipe, page 92

c e re a l - o u s l y

A hidden cereal layer inside this citrusy cake adds extra fruity crunch. Now you’re in the loop(s)!

DELICIOUS!

BRIAN WOODCOCK.

Think beyond the bowl (and breakfast!) with these tasty ideas

MARCH 2021

MARCH 7

National Cereal Day

Peanutty Cap’n Crunch Candy Bars recipe, page 91

that’s a wrap! Pack bars in parchment and twine and take ’em to go.

Didja know…

MARCH 2021

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W O M A N S D AY. C O M

Cap’n Crunch—whose full name is Horatio Magellan Crunch— is the mythical sea captain of the SS Guppy.

★

Cocoa Puffs & Banana Pie recipe, page 93

We’re cuckoo for this pie!

W O M A N S D AY. C O M

★

MARCH 2021

Honey Nut Cheerios Turnovers recipe, page 94

FOR THE TRU E CER E A L CON NOISSEU R …you might have to arm wrestle Jerry Seinfeld for these good gets.

No Milk Lef t Behind Sip every last drip. Pillowfort Plastic Kids Bowl with Built In Straw, $2, target.com

MARCH 2021

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Sog Saver Clever compartments separate milk and O’s. The CrunchCup, $20, thecrunchcup.com

W O M A N S D AY. C O M

Sna z z y Spoon Scoop up cereal in style. Room Essentials Stainless Steel Iridescent Dinner Spoon, $2, target.com

Totes Char ming Carry a torch for your go-to brand with a themed bag. Lucky Charms tote, from $20, redbubble.com

★ MARCH 7

National Cereal Day

Fruity Pebbles Donuts recipe, page 92

holy moly! Serve with vanilla yogurt as a creamy dip.

Didja know… Introduced nationwide in 1971, Pebbles is the oldest cereal based on a TV show or movie. Yabba dabba doo, Flintstones fans!

W O M A N S D AY. C O M

★

MARCH 2021

Think you’re in control of the sugar you eat? YOU’RE IN FOR A SHOCK! Uncover the added sugar traps in your food and drink. DISCOVER THE 100+ HEALTHY SWAPS TO CUT BACK.

Get it now wherever books are sold!

Get Your Sugar Score

Try the 21-Day Sugar Detox

Rethink Your Drink

Break the Sugar Cycle

Take the quiz to find out if your daily sugar dose is okay or out of whack.

Go clean and lean with a delicious meal plan free from added sugars.

Make a switch from high-sugar sodas, coffees, juices, and sports drinks.

Choose betterfor-you foods with the smart swap photo guide.

/ live longer & stronger

The F half-full approach

eeling a little glass-half-empty? You’re not alone, but that constant stress can take a toll on your heart, triggering high blood pressure and inflammation that can lead to obesity and type 2 diabetes over time. Building resilience — healthy coping skills — is critical for overall wellness, and in particular for your heart. If you’re a person of color, it’s important to know about a recent study: It found that resilience is critical for Black people, who are at higher risk of heart disease and stroke. Here’s how we can all get better at bouncing back:

Prioritize you: Pay attention to your limits and take time to replenish and restore, emotionally and physically, says Simira Freeman, Psy.D., a psychologist in New York City. Do what makes you feel good—taking a stroll, cooking, jamming to your favorite tunes.

2 Live in the now: “Projecting too far My cup runneth over!

ahead can increase stress levels; stay present and grounded in what you can control,” says Freeman. “Gratitude may give you a chance to catch your breath.”

3 Find your squad: A solid support

system (of any size!) is crucial to resilience. “Identify the people who are ready and able to support you in various ways and who can give you the boost you need to get over hurdles,” says Freeman.

4 Zoom in on life’s good side:

“Perspective is everything, and silver linings are real. Viewing challenging experiences in positive ways can help you refocus on upsides,” says Freeman. “This helps you grow, learn, and feel in control.”

Didja know… The Happy Planner All the Feels Classic Guided Journal ($15, joann.com) is filled with motivation and prompts to help you prioritize.

W O M A N S D AY. C O M

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MARCH 2021

LIVE LONGER & STRONGER

TIPS AND TRICKS TO HELP YOU LET GO —AND WATCH YOUR HEART HEALTH TAKE FLIGHT! ach month, the advice on these pages is helping you build a heartsmart tool kit. You’re tweaking your sleep, improving your fitness, and learning to fuel your body with healthier foods. Now it’s time to tackle stress. Frequently feeling on edge can take a toll on your heart health over time, so we want to help you find ways to ease any anxiety. Try these chill-out strategies and let us know how you feel.

by Alyssa Jung ✖

BUTTERFLY PROFILE: MIKE GARTEN. WOMAN EXERCISING AND ESSENTIAL OIL: GETTY IMAGES.

live lighter

★

YO U R 4 - S T E P PL A N 1 Move, move, move Exercise is one of the best stress relievers. “When we’re active, our brain releases endorphins, serotonin, and dopamine—chemicals that make us feel good, boost mood, and alleviate anxiety and stress that can negatively impact our health,” says Tasha Brown, Ph.D., a clinical psychologist in New York City. “You get to decide what type of movement works best for you. The key is to move!” Make a list of new exercises to try—dance, Pilates, Spin, running, yoga, strength training—and don’t forget about good ol’ walking.

Inhale, exhale

Us e y o u r five senses

Deep breathing can help lower your heart rate to tame tension. “I love this stress-management technique because you can do it any time, anywhere,” says Brown. Try it: Breathe in through your nose, inhaling deeply so your belly rises. Focus on your breath, then do a long exhale through your mouth. Repeat for 45 to 60 seconds and bask in the relief.

4 Fe e l a l l t h e fe e l s Talk about what’s bothering you— that can help you put it in the rearview, releasing tension. “The more you push down stress and don’t acknowledge its presence, the more it will show up in your body and cloud your thinking,” says RobinsonBrown. Seek out friends or family who are willing to lend an ear, spill your thoughts in a journal or a notes app on your phone, or consider talking to a therapist.

“Soothing yourself through your senses brings calm by tapping into brain pleasure centers to create feelings of peace and joy,” says Mel RobinsonBrown, Ph.D., a clinical psychologist in New York City. Light a scented candle, soak in a beautiful view, sip your favorite tea, stand under a steamy shower, or put on a feel-good playlist.

W O M A N S D AY. C O M

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MARCH 2021

Treat yo self!

F E E D YO U R S O U L

Load up on these: Reach for foods rich in vitamins C (strawberries, citrus, broccoli, bell peppers), B12 (salmon, tuna, shellfish), and B 6 (sweet potatoes, eggs, chickpeas, dairy). These vitamins are thought to play a role in relieving stress and keeping mood steady. Boost your magnesium with foods like pumpkin seeds, spinach, and black beans; studies suggest that it may help ease depression and anxiety.

Become mindful: “A good first step to changing any habit is to practice mindfulness, which means being present and paying attention to your mind, body, and surroundings without placing judgment on them,” says Samuels. Understanding what drives you toward comfort eating can give you the clarity to change things, like making smart food choices or growing your self-control over portion sizes, she adds.

Eat regularly: Low blood sugar can leave you more susceptible to emotional eating as a stress response, Samuels says. Help keep levels steady by eating every three to four hours. Reach for nutritious snacks with protein (nuts/ seeds, yogurt, cottage cheese) as well as fresh fruits and veggies. Build meals

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out of lean protein, complex carbs like whole grains, healthy fat, and produce.

Savor your bites: It’s perfectly OK to enjoy a small portion of a more indulgent food—in moderation. “Take it slowly, and put your fork down between bites. This lets you enjoy the flavors, smells, and textures and how it makes you feel,” says Samuels. “It also helps you recognize when you’re full so you won’t overeat.”

Rethink treats: “Pair indulgences with protein and/or produce to get in some extra nutrients,” says Samuels. “Try a bit of chocolate with nuts and fruit, or a few chips with a little cheese and salsa.”

MINI CHALLENGE

Every issue, we’ll give you a fun way to supercharge your journey to better health.

March: Your Mission Eat one meal a day free of distractions—no phone, no TV at dinner, just you and your plate. Share what you notice about the food or yourself at facebook.com /groups/wdlivelongerand strongerchallenge.

Shanna for the win—in so many ways!

MENTOR OF THE MONTH Shanna Keeler, 51, of Powell, OH, made over her heart health as part of the 2015 Live Longer & Stronger Challenge. See what she learned from the program and how she blasts stress. H E A R T V I C T O R I E S : She lost

40 lbs and got off blood pressure medication (“That was my greatest accomplishment!” she says). W H AT P RO M P TE D A C H A N G E?

“At my physical, my blood pressure was so high that my doctor told me I was at high risk for a stroke or heart attack despite having no other symptoms. I needed to take control.” O F F -TH E - S CA LE W I N S :

Slashed her half-marathon time (and recently completed her first full one!) and had a revelation that still sticks: “I can’t out-exercise poor eating choices. It’s about a balance of both!” HOW DOES SHE MANAGE S T R E S S A N D S TAY P O S I T I V E ?

“Exercise is my go-to. It’s not hard to be optimistic when you feel so good after working out and getting in 10,000 steps! I love trail running with a buddy, Pilates, and Spin. There are days when I want to skip it, but I remember: I never regret a workout when I’m done, but may have regrets if I never even try to complete it.”

CITRUS: GETTY IMAGES.

It’s called comfort food for a reason—the right nourishment and mindset can help you cope. Tamar Samuels, M.S., R.D., the cofounder of Culina Health, teaches you how.

Beneful Incredibites Wet Recipes Great flavor and nutrition all in one package. Made with delicious real beef, chicken or salmon No artificial flavors, colors or preservatives High-protein recipes specially formulated for small dogs Learn more at Beneful.com/IncrediBites Purina trademarks are owned by Société des Produits Nestlé S.A.

WET AGE-RELATED MACULAR DEGENERATION (WET AMD)

KEEP LIVING LIFE THROUGH YOUR EYES TAKE CONTROL OF YOUR SIGHT WITH EYLEA. If Wet AMD has impacted your eyes—and how you see life— ﬁght back with EYLEA. • EYLEA is clinically proven to help improve vision—which may help you read letters and see details more clearly • EYLEA helped maintain vision improvements for up to 4 years with continued treatments in a clinical study

ASK A RETINA SPECIALIST ABOUT EYLEA.

INDICATIONS EYLEA® (aflibercept) Injection 2 mg (0.05 mL) is a prescription medicine approved for the treatment of patients with Wet Age-related Macular Degeneration (AMD), Macular Edema following Retinal Vein Occlusion (RVO), Diabetic Macular Edema (DME), and Diabetic Retinopathy (DR). IMPORTANT SAFETY INFORMATION EYLEA® (aflibercept) Injection is a prescription medicine administered by injection into the eye. You should not use EYLEA if you have an infection in or around the eye, eye pain or redness, or known allergies to any of the ingredients in EYLEA, including aflibercept. Injections into the eye with EYLEA can result in an infection in the eye and retinal detachment (separation of retina from back of the eye) can occur. Inflammation in the eye has been reported with the use of EYLEA. In some patients, injections with EYLEA may cause a temporary increase in eye pressure within 1 hour of the injection. Sustained increases in eye pressure have been reported with repeated injections, and your doctor may monitor this after each injection. There is a potential but rare risk of serious and sometimes fatal side effects, related to blood clots, leading to heart attack or stroke in patients receiving EYLEA.

FDA-APPROVED treatment in its class for patients with Wet AMD*

The most common side effects reported in patients receiving EYLEA were increased redness in the eye, eye pain, cataract, vitreous (gel-like substance) detachment, vitreous ﬂoaters, moving spots in the ﬁeld of vision, and increased pressure in the eye. You may experience temporary visual changes after an EYLEA injection and associated eye exams; do not drive or use machinery until your vision recovers sufficiently. Contact your doctor right away if you think you might be experiencing any side effects, including eye pain or redness, light sensitivity, or blurring of vision, after an injection. For additional safety information, please talk to your doctor and see the full Prescribing Information for EYLEA. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. Please see the Consumer Brief Summary on the adjacent page. *IBM Truven MarketScan data: Number of injections administered, from Q4 2018 through Q3 2019; Data on File.

VISIT EYLEA.COM

12/2020 EYL.20.11.0087

(Pronounced: eye•lee•ah)

Consumer Brief Summary This summary contains risk and safety information for patients about EYLEA. It does not include all the information about EYLEA and does not take the place of talking to your eye doctor about your medical condition or treatment. What is EYLEA? EYLEA is a prescription medicine that works by blocking vascular endothelial growth factor (VEGF). VEGF can cause fluid to leak into the macula (the light-sensitive tissue at the back of the eye responsible for sharp central vision). Blocking VEGF helps reduce fluid from leaking into the macula. What is EYLEA used for? EYLEA is indicated for the treatment of patients with: • Neovascular (Wet) Age-Related Macular Degeneration (AMD) • Macular Edema Following Retinal Vein Occlusion (RVO) • Diabetic Macular Edema (DME) • Diabetic Retinopathy (DR) How is EYLEA given? EYLEA is an injection administered by your eye doctor into the eye. Depending on your condition, EYLEA injections are given on different schedules. Consult with your eye doctor to confirm which EYLEA schedule is appropriate for you. Who should not use EYLEA? Do not use EYLEA if you have an infection in or around the eye, eye pain or redness, inflammation in the eye, or are allergic to aflibercept and/or any other ingredients in EYLEA. What is the most important information I should know about EYLEA? • EYLEA must only be administered by a qualified eye doctor. Injection into the eye with EYLEA can result in an infection in the eye and retinal detachment (separation of retina from back of the eye) can occur. Inflammation in the eye has been reported with the use of EYLEA. If your eye becomes red, sensitive to light, painful, or develops a change in vision, seek immediate care from an eye doctor • In some patients, injections with EYLEA may cause a temporary increase in eye pressure within 1 hour of the injection. Sustained increases in eye pressure have been reported with repeated injections, and your eye doctor may monitor this after each injection • There is a potential but rare risk of serious and sometimes fatal side effects related to blood clots, leading to heart attack or stroke in patients receiving EYLEA • Serious side effects related to the injection procedure with EYLEA are rare but can occur including infection inside the eye and retinal detachment • You may experience temporary visual changes after an EYLEA injection and associated eye exams; do not drive or use machinery until your vision recovers sufficiently • Because EYLEA is composed of large molecules, your body may react to it; therefore, there is a potential for an immune response (allergy-like) in patients treated with EYLEA What are possible side effects of EYLEA? EYLEA can cause serious side effects, including • See important safety information listed under “What is the most important information I should know about EYLEA?”

The most common side effects include • Increased redness in the eye • Eye pain • Cataract • Vitreous (gel-like substance) detachment • Vitreous floaters • Moving spots in the field of vision • Increased pressure in the eye There are other possible side effects of EYLEA. For more information, ask your eye doctor. It is important that you contact your doctor right away if you think you might be experiencing any side effects, including eye pain or redness, light sensitivity, or blurring of vision, after an injection. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. What should I tell my eye doctor before receiving EYLEA? • Tell your eye doctor if you have any medical conditions • Tell your eye doctor if you are pregnant or are planning to become pregnant. It is not known if EYLEA may harm your unborn baby • Tell your eye doctor if you are breastfeeding. It is not known if EYLEA may harm your baby. You and your eye doctor should decide whether you should be treated with EYLEA or breastfeed, but you should not do both How is EYLEA supplied? EYLEA is supplied in a clear, colorless to pale yellow solution. It is provided in a pre-filled glass syringe or glass vial containing the amount of product required for a single injection into the eye, which is 0.05 mL (or 2 mg of the medicine product). Where can I learn more about EYLEA? For a more comprehensive review of EYLEA safety and risk information, talk to your health care provider and see the full Prescribing Information at EYLEA.com.

Manufactured by: Regeneron Pharmaceuticals, Inc. 777 Old Saw Mill River Road Tarrytown, NY 10591 EYLEA is a registered trademark of Regeneron Pharmaceuticals, Inc. © 2020, Regeneron Pharmaceuticals, Inc. All rights reserved. Issue Date: November 2020 Initial U.S. Approval: 2011 based on the August 2019 EYLEA® (aflibercept) injection full Prescribing information.

11/2020 EYL.20.06.0003

L S O LI TR N V G E N ON ER EW G & S ER

H E A LT H C H E C K L I S T Five little wellness moves to make right now CHECK HERE

TO DO

Protect your eyes Keep your vision sharp by exercising, not smoking, eating healthy, and controlling cholesterol, blood pressure, and blood sugar. You’ll lower your risk of age-related macular degeneration, diabetic retinopathy, and cataracts, says new research.

Light the way for migraine relief Green lights aren’t just for traffic signals! When people in a small new study spent an hour or two a day for 10 weeks basking in green LED lights, their migraine frequency and intensity dropped by more than 50%. Doctors plan to keep studying this therapy to find out how and why it works.

Relax with a massage A new reason you might, uh, knead a massage: Sure, it feels great, but also recent research proves that a 10-minute neckand-shoulder rub can lower stress levels dramatically. Treat yourself at home with a shoulder massager from TruMedic.

Take a catnap! Celebrate National Napping Day on March 15—just keep your siesta short. People who sleep six or more hours at night and then snooze for over an hour during the day have a 34% higher risk of heart disease than those who don’t nap. Scientists aren’t sure why, but excess zzz’s may promote inflammation.

Consider the shingles shot

If you get migraine s, ask your doc if usin g a gree n light might help.

Add lave nde r oil for a slee py pre-bed massage .

Drown out the world with the sou nd eﬀe cts on the Pzizz app. To see if you’re up to date on all shot s, chec k out cdc .gov /vac cine s.

GETTY IMAGES.

Had chicken pox? There’s a chance you could be among the one in three people who develop shingles. Thankfully, a vaccine has been approved for adults 50 and older, and a new study found that it might lower your risk of having a stroke.

Wea r a pair of sun nies even on clou dy days!

W O M A N S D AY. C O M

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MARCH 2021

E & V ER ER N I L G G O N ON TI I LOTR TR S U N

Good-mood foods Beat the blues with these tasty happiness boosters WD’s Nutrition Expert

Joy Bauer, R.D.N. Follow me! @JoyBauer @JoyLBauer joybauer.com

Salmon MOOD M AGIC :

REEL IN YOUR DINNER TONIGHT! Go to womans day.com/grilledsalmon.

Chamomile

Chickpeas

Walnuts

Edamame

MOOD M AGIC :

This herb has a calming effect that has been shown to alleviate anxiety and even depression. Brew a steamy cup of chamomile tea, take a sip, then breathe a deep sigh of relief. Tea-rrific!

There’s a lot to love about these legumes: They are high in moodregulating folate and contain tryptophan, an amino acid used by the body to produce the feel-good chemical serotonin.

Life driving you nuts? Try these. A study found that a diet rich in walnuts (and walnut oil) helped reduce some stress responses, such as rising blood pressure, likely due to omega-3s.

This is a two-for-one when it comes to stress-relief eats! Soybeans contain compounds linked to serotonin production and a blood sugarsteadying combo of protein and fiber. Sold!

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CHRIS COURT.

This fish favorite contains omega-3 fats linked to helping keep your mood stable, potentially reducing depression and anxiety. Salmon is also rich in vitamin D, which has been shown to have mental wellness benefits as well.

Makes broccoli less broccoli-ey.

French Toast Crunch Snickerdoodles

BRIAN WOODCOOK.

recipe, p. 94

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From Contents, page 1

Hot Fudge Golden Grahams Parfait ACTIVE 30 MIN. ✦ TOTAL 1 HR. 30 MIN. ✦ SERVES 8

PARFAIT: BRIAN WOODCOOK. CORNED BEEF AND POPCORN: MIKE GARTEN.

1 3 ¾ ¼ 2½

cup sugar Tbsp honey tsp kosher salt tsp baking soda cups Golden Grahams cereal ½ cup toasted sliced almonds Spicy Hot Fudge Sauce (recipe at right) 2 pints vanilla ice cream Whipped cream and cherries, for topping

1 Line rimmed baking sheet with parchment; lightly grease. In medium saucepan on medium, bring sugar, honey, and 3 Tbsp water to a boil. Cook without stirring until mixture is deep amber, 6 to 7 min.; remove from heat. Immediately stir in salt and baking soda, then quickly stir in cereal and almonds. 2 Using rubber spatula, spread mixture in even layer on prepared baking sheet. Let cool until hardened, 40 to 45 min. Break into clusters. 3 Layer Spicy Hot Fudge Sauce, brittle, and scoops of ice cream in parfait glasses. Top with whipped cream and cherries. Spicy Hot Fudge Sauce MAKES 1½ CUPS

In medium saucepan, whisk together ½ cup unsweetened cocoa powder and ⅓ cup packed light brown sugar. Whisk in ½ cup heavy cream and 2 Tbsp corn syrup. Cook on medium until warm, 4 to 5 min. Remove from heat and stir in 4 Tbsp unsalted butter, 1½ tsp pure vanilla extract, ½ tsp ground cinnamon, and a pinch of cayenne until smooth. Cool, whisking occasionally, until just warm, 15 to 20 min.

From Celebrate St. Patrick’s Day, page 44

Corned Beef & Roasted Cabbage ACTIVE 25 MIN. ✦ TOTAL 3 HR. 45 MIN. ✦ SERVES 8 (WITH LEFTOVER BEEF)

1 3-lb piece corned beef (with spice packet if included) 1 12-oz bottle pale ale 1 medium onion, quartered 2 cloves garlic 2 dried bay leaves 1 small head green cabbage (about 1¾ lbs), cut into 8 wedges Kosher salt and pepper 2 Tbsp olive oil Chopped parsley, for serving

1 Place corned beef in large pot. Add ale, onion, garlic, bay leaves, 1½ cups water, and contents of spice packet (if included) and bring to a boil. Reduce heat and simmer, covered, until tender and easily pierced with fork, 2½ to 3 hr.

Popcorn Rainbow Use a bowl to trace a semicircle onto parchment paper. Coat popcorn in melted colored candy melts (you’ll need about 1 cup popcorn and 6 oz candy melts each for the two outer arches, ½ cup popcorn and 4 oz candy melts each for the two middle arches, and ¼ cup popcorn and 2 oz candy melts each for the two inner arches). Using the traced arch as a guide, arrange into a rainbow. Pile popcorn coated in melted white chocolate at one end to make a cloud.

2 Half an hour before corned beef is finished, heat oven to 425°F. Heat large cast-iron skillet on medium-high. Season cabbage with ½ tsp each salt and pepper. In batches, add 1 Tbsp oil and 4 pieces cabbage and cook until golden brown, 3 min. per side; transfer to rimmed baking sheet and repeat. 3 Transfer beef to foil-lined rimmed baking sheet. Transfer both beef and cabbage baking sheets to oven and roast until cabbage is just tender and beef has browned, 12 to 15 min. 4 Transfer beef to cutting board and thinly slice. Serve with roasted cabbage and sprinkle with parsley. PER SERVING 405 CAL, 30.5 G FAT (9.5 G SAT), 27 G PRO, 1,515 MG SODIUM, 6 G CARB, 2 G FIBER

WD TEST KITCHEN TIP Searing the cabbage in a cast-iron pan instead of boiling it caramelizes the veggie’s natural sugars, making it extra sweet and a perfect contrast to the salty corned beef.

RECIPES

ACTIVE 30 MIN. ✦ TOTAL 50 MIN. MAKES 15 WHOOPIE PIES

For Whoopie Pies 1 cup all-purpose flour ¼ cup unsweetened cocoa powder ¾ tsp baking soda ¼ tsp baking powder ¼ tsp kosher salt ½ cup packed light brown sugar 4 Tbsp unsalted butter, at room temp 1 large egg ⅓ cup 2% low-fat milk ¼ cup stout For Filling 2 oz cream cheese, at room temp ¼ cup confectioners’ sugar, sifted ½ cup marshmallow crème 1 Heat oven to 375°F. Line baking sheets with parchment paper. In medium bowl, whisk together flour, cocoa powder, baking soda, baking powder, and salt. 2 In large bowl, using electric mixer, beat

brown sugar and butter until light and fluffy, about 3 min. Beat in egg. Alternately add flour mixture and milk, then stout, mixing just until incorporated. 3 Drop level tablespoons of batter onto prepared baking sheets, spacing 2 in. apart. Bake until tops are set and spring back when lightly pressed, 6 to 8 min. Let cool on baking sheets 5 min., then transfer to wire rack and let cool completely. 4 While cookies cool, make filling: Using an electric mixer, beat cream cheese until smooth, about 3 min. Add confectioners’ sugar and beat until fluffy. Fold in marshmallow crème and beat until fluffy, about 3 min. Cover and refrigerate at least 20 min. before using. When ready to serve, spread filling onto half of cookies, then top with remaining cookies. PER WHOOPIE PIE 130 CAL, 5 G FAT (3 G SAT), 2 G PRO, 130 MG SODIUM, 20 G CARB, 1 G FIBER

From What’s for Dinner?!, page 55

Chicken Cutlets with Spring Green Salad ACTIVE 10 MIN. ✦ TOTAL 20 MIN. SERVES 4

3 Tbsp olive oil, divided, plus more if needed 8 small chicken cutlets (about 1½ lbs) Kosher salt and pepper 1 Tbsp white wine vinegar 2 bunches watercress or arugula 6 radishes, thinly sliced 1 cup frozen edamame, thawed ½ small red onion, thinly sliced

1 Heat 1 Tbsp oil in large skillet on medium-high. Season chicken with ½ tsp salt and ¼ tsp pepper. Working in 2 batches, cook chicken until browned and cooked through, 2 to 3 min. per side (adding more oil to skillet if needed); transfer to plates. 2 In large bowl, whisk together vinegar, remaining 2 Tbsp oil, and ½ tsp each salt and pepper. Add watercress, radishes, edamame, and onion and toss to combine. Serve with chicken. PER SERVING ABOUT 260 CAL, 12 G FAT (2 G SAT), 35 G PRO, 56 MG SODIUM, 5 G CARB, 2 G FIBER

Pork Chops with Apricot Rice ACTIVE 15 MIN. ✦ TOTAL 25 MIN. SERVES 4

1 cup long-grain white rice ¼ cup dried apricots (about 8), chopped 2 scallions, thinly sliced 1 Tbsp olive oil 4 bone-in pork chops (about 1 in. thick) Kosher salt and pepper ½ cup dry white wine ¼ cup apricot jam

1 Cook rice per pkg. directions, adding apricots to saucepan along with rice. When cooked, fluff with fork and fold in scallions. 2 Meanwhile, heat oil in large skillet on medium. Season pork with ½ tsp each salt and pepper and cook until golden brown and cooked through (145°F), 6 to 8 min. per side. Transfer to plates. 3 Add wine to skillet and cook, scraping up any browned bits, 1 min. Whisk in apricot jam and cook until melted. Serve over pork chops with rice. PER SERVING ABOUT 395 CAL, 7 G FAT (2 G SAT), 29 G PRO, 330 MG SODIUM, 54 G CARB, 1 G FIBER

COOK’ S TIP Deglazing—adding liquid to a hot pan in which meat (or veggies or fish) has been sautéed, then scraping up the browned bits—is an easy technique to boost flavor. Try it with stock or cider too.

Didja know…

MARCH 2021

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In the ancient Roman republican calendar, March was the first month of the year until January took over, apparently in 153 BCE.

WHOOPIE PIES: MIKE GARTEN. CHICKEN CUTLETS AND PORK CHOPS: YUNHEE KIM.

Chocolate Stout Whoopie Pies

FISH, LAMB, AND PIZZA: HECTOR SANCHEZ. BRUSSELS SPROUTS: MIKE GARTEN.

From Life of the Party, page 62

Crispy Fish with Smashed Peas & Oven Fries

Lamb Chops & Lemony Couscous Salad

Potato, Red Onion & Kale Pizza

ACTIVE 30 MIN. ✦ TOTAL 30 MIN. SERVES 4

ACTIVE 20 MIN. ✦ TOTAL 20 MIN. SERVES 4

ACTIVE 10 MIN. ✦ TOTAL 30 MIN. SERVES 4

4 medium russet potatoes (about 1½ lbs), cut into ½-in.-thick wedges 5 Tbsp olive oil, divided Kosher salt and pepper ½ cup panko ¼ cup flat-leaf parsley, chopped 4 6-oz pieces cod fillet (each about 1 in. thick) 2 Tbsp Dijon mustard 1 12-oz pkg. frozen peas 2 Tbsp prepared horseradish

1¼ cups pearl or Israeli couscous 3 Tbsp olive oil, divided 8 small lamb loin chops (about 2½ lbs total) ¾ tsp ground cumin Kosher salt and pepper 1 lemon 2 cups baby arugula or spinach

1 Heat oven to 425°F. On large rimmed baking sheet, toss potatoes with 2 Tbsp oil and ½ tsp each salt and pepper. Roast 12 min. 2 In small bowl, combine panko, parsley, and 1 Tbsp oil. Season fish with ¼ tsp each salt and pepper. 3 Push potatoes to edges of pan and place fish in center. Spread mustard over fish and top with panko mixture. Roast until potatoes are tender and fish is opaque, 10 to 12 min. 4 Meanwhile, bring small saucepan of water to a boil. Add peas and cook until heated through. Drain and return to pan. Add horseradish, remaining 2 Tbsp oil, and ¼ tsp each salt and pepper and gently smash. Serve with fish and fries.

1 Heat oven to 400°F. Bring 3 cups water to a boil. Add couscous and cook until tender, 8 to 10 min. Drain and run under cold water to cool. 2 Meanwhile, heat 1 Tbsp oil in large oven-safe skillet on medium-high. Season lamb with cumin and ½ tsp each salt and pepper; cook until browned, 2 to 3 min. per side. Transfer skillet to oven; roast to desired doneness, 4 to 6 min. for medium-rare. 3 Using vegetable peeler, remove 2 strips zest from lemon. Thinly slice zest. Squeeze 2 Tbsp lemon juice into large bowl. Stir in zest, remaining 2 Tbsp oil, ½ tsp salt, and ¼ tsp pepper. Add cooled couscous and toss to coat. Fold in arugula and serve with lamb. PER SERVING ABOUT 615 CAL, 36 G FAT (13 G SAT), 34 G PRO, 575 MG SODIUM, 36 G CARB, 2 G FIBER

1 2

1 ½

3 6

Cornmeal, for baking sheet lb pizza dough, thawed if frozen medium Yukon gold or white potatoes (about 8 oz), thinly sliced small red onion, thinly sliced bunch kale, thick stems discarded, leaves torn into 2-in. pieces Tbsp olive oil Kosher salt and pepper oz thinly sliced provolone cheese

1 Heat oven to 425°F. Dust baking sheet with cornmeal. Shape dough into 16-in. oval or circle and place on prepared baking sheet. 2 In large bowl, toss potatoes, onion, kale, oil, and ½ tsp each salt and pepper. Scatter vegetables and cheese over dough and bake until potatoes are tender and crust is golden brown and crisp, 20 to 25 min. PER SERVING ABOUT 605 CAL, 24 G FAT (9 G SAT), 25 G PRO, 1,225 MG SODIUM, 73 G CARB, 2 G FIBER

FL AVOR BOOST For meat lovers, scatter 4 oz thinly sliced ham (torn into pieces) onto pizza along with cheese.

Roasted Sweet-andSour Brussels Sprouts ACTIVE 10 MIN. ✦ TOTAL 35 MIN. SERVES 4

1 lb Brussels sprouts, trimmed and halved 1 Tbsp olive oil 2 Tbsp reduced-sodium soy sauce 2 Tbsp balsamic vinegar 1 Tbsp brown sugar ¼ tsp ground ginger Pepper 2 Tbsp flat-leaf parsley leaves, finely chopped

1 Toss together Brussels sprouts, oil, and 3 Tbsp water. 2 Line air fryer basket with piece of foil cut to fit. Add Brussels sprouts to basket and air-fry at 350°F, shaking basket twice, until golden brown and tender, 15 to 20 min. 3 Meanwhile, in 2-cup glass measuring cup, combine soy sauce, vinegar, brown sugar, ginger, and ⅛ tsp pepper. Microwave on High until syrupy, 2 to 2½ min. 4 Toss sprouts with parsley and enough sauce to coat. Serve remaining sauce on the side. PER SERVING ABOUT 100 CAL, 4 G FAT (1 G SAT), 4 G PRO, 315 MG SODIUM, 15 G CARB, 4 G FIBER

PER SERVING ABOUT 515 CAL, 18 G FAT (3 G SAT), 36 G PRO, 800 MG SODIUM, 51 G CARB, 7 G FIBER

W O M A N S D AY. C O M

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MARCH 2021

RECIPES

Eggplant Parmesan Bites ACTIVE 20 MIN. TOTAL 40 MIN. ✦ SERVES 4

ACTIVE 25 MIN. TOTAL 40 MIN. ✦ SERVES 4

¼ cup all-purpose flour Kosher salt and pepper 2 large egg whites 1¼ cups panko 2 Tbsp olive oil, plus more for misting or brushing 2 avocados, peeled and halved 1 lime ¼ cup mayonnaise ½ small red cabbage, thinly sliced 2 scallions, thinly sliced 1 jalapeño, seeded and thinly sliced ½ cup cilantro leaves Flour tortillas, warmed Lime wedges and sour cream, for serving

1 In small bowl, whisk flour with ¼ tsp each salt and pepper. Lightly beat egg whites in second bowl. In third bowl, combine panko with oil. 2 Cut avocados into ½-in.-thick slices. One at a time, coat slices in flour, then in egg (letting excess drip off), then in panko,

MARCH 2021

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pressing gently to adhere. 3 Spray or brush air fryer basket with oil. Spray or brush avocados. In batches, place avocado slices in basket in single layer and air-fry at 400°F until golden brown, 6 min. 4 Meanwhile, finely grate zest from lime into large bowl, then squeeze in 2 Tbsp juice. Whisk in mayonnaise and a pinch of salt. Add cabbage, scallions, and jalapeño and toss to coat. Fold in cilantro. 5 Serve avocados and slaw in tortillas with lime wedges and sour cream if desired. PER SERVING ABOUT 470 CAL, 32 G FAT (5 G SAT), 8 G PRO, 335 MG SODIUM, 40 G CARB, 10 G FIBER

WD TEST KITCHEN TIP Look for avocados that are firmripe, not the soft kind you’d buy to make guacamole.

W O M A N S D AY. C O M

PER SERVING ABOUT 500 CAL, 16 G FAT (8 G SAT), 22 G PRO, 1,182 MG SODIUM, 65 G CARB, 6 G FIBER

Apple Chips ACTIVE 5 MIN. TOTAL 40 MIN. ✦ SERVES 1

1 Honeycrisp or Pink Lady apple

1 Core apple with apple corer, leaving it whole. Cut into ⅛-in.-thick slices. 2 Arrange apple slices in air fryer basket, staggering as much as possible. Air-fry at 300°F, turning 4 times with tongs to separate and rotate from top to bottom, until chips are dry and some are lightly browned, 25 to 35 min. Place chips in single layer on wire rack to cool (they will become crisper as they cool). PER SERVING ABOUT 80 CAL, 0 G FAT (0 G SAT), 0 G PRO, 0 MG SODIUM, 22 G CARB, 4 G FIBER

DANIELLE DALY. APPLE CHIPS: GETTY IMAGES.

Fried Avocado Tacos

½ cup all-purpose flour 1 large egg plus 1 egg white ¾ cup panko ½ cup grated Parmesan cheese ½ tsp garlic powder Kosher salt and pepper 1 small eggplant (about 12 oz), cut into ½-in.-thick rounds Olive oil, for misting or brushing 1 16- to 18-oz pkg. cheese ravioli 1¼ cups marinara sauce, warmed Shredded fresh mozzarella, for serving

1 Place flour on plate. In shallow bowl, beat egg and egg white. In second shallow bowl, combine panko, Parmesan, garlic powder, ½ tsp salt, and ¼ tsp pepper. Coat eggplant rounds in flour, then in egg (letting any excess drip off), then in panko mixture, pressing to help adhere. Spray 1 side with oil. 2 In 2 batches, place half of eggplant in air fryer basket, oil side down; spray with oil. (Slices can overlap slightly.) Air-fry at 400°F until eggplant is tender and golden brown, 14 min. Repeat. Once cooked, invert first batch on top of just-cooked slices in basket. Air-fry at 400°F 2 min. to heat through. Turn off fryer; let sit in fryer until ready to use. 3 Meanwhile, cook ravioli per pkg. directions. Divide among plates; top with marinara. Cut eggplant into bite-size pieces; scatter on top of ravioli. Top with shredded fresh mozzarella if desired.

MADE TO

HELP FILL

YOU UP From National Cereal Day, page 67

Peanutty Cap’n Crunch Candy Bars ACTIVE 30 MIN. TOTAL 2 HR. 30 MIN. MAKES 12 BARS

Gingery Pork Meatballs ACTIVE 30 MIN. TOTAL 45 MIN. ✦ SERVES 4

MEATBALLS: MIKE GARTEN. BARS: BRIAN WOODCOOK.

For Noodles 6 oz rice noodles ½ cup Asian-style sesame dressing 1 large carrot, shaved with julienne peeler or cut into matchsticks ½ English cucumber, shaved with julienne peeler or cut into matchsticks 1 scallion, thinly sliced ¼ cup cilantro, chopped For Meatballs 1 large egg 2 tsp grated lime zest plus 2 Tbsp lime juice 1½ Tbsp honey 1 tsp fish sauce Kosher salt ½ cup panko 3 cloves garlic, grated 2 scallions, finely chopped 1 Tbsp grated fresh ginger 1 jalapeño, seeded, finely chopped 1 lb ground pork ¼ cup cilantro, chopped

1 Cook noodles per pkg. directions. Rinse under cold water to cool, drain well, and transfer to large bowl. Toss with dressing, carrot, cucumber, and scallion; set aside. 2 Make meatballs: In large bowl, whisk egg, lime zest and juice, honey, fish sauce, and ½ tsp salt; stir in panko and let sit 1 min. Stir in garlic, scallions, ginger, and jalapeño, then add pork and cilantro and mix to combine. 3 Shape into Tbsp-size balls and air-fry at 400°F (in batches if necessary; balls can touch but should not be stacked), shaking basket occasionally, until browned and cooked through, 8 to 12 min. Fold cilantro into noodles and serve with meatballs. PER SERVING ABOUT 620 CAL, 31.5 G FAT (8.5 G SAT), 26 G PRO, 750 MG SODIUM, 59 G CARB, 2 G FIBER

3 cups Cap’n Crunch cereal 1½ cups crushed pretzel sticks ¾ cup chopped cocktail peanuts 1 11-oz bag caramels ¼ cup creamy peanut butter 2 Tbsp heavy cream 1 cup semisweet chocolate chips, melted

1 Lightly grease 9- by 9-in. baking pan and line with parchment. In large bowl, combine cereal, pretzels, and peanuts. 2 In small saucepan, cook caramels, peanut butter, and cream on medium-low, stirring often, until melted and smooth, 15 to 16 min. Pour over cereal mixture and stir until combined. Press into prepared pan. Chill until set, about 1 hr. Cut into 12 bars. 3 Drizzle bars with melted chocolate. Let bars sit until chocolate is set, about 1 hr.

OF WHEAT

IN EVERY BITE Froot Loops Cake ACTIVE 30 MIN. ✦ TOTAL 3 HR. ✦ SERVES 12

1½ cups (3 sticks) unsalted butter, at room temp, plus more for pan 3 cups all-purpose flour, plus more for pan 1½ tsp kosher salt ½ tsp baking powder 3 cups sugar 1 8-oz pkg. cream cheese, at room temp 6 large eggs 1 Tbsp grated lemon zest, plus 2 Tbsp juice 2 Tbsp grated orange zest 2 tsp pure vanilla extract Froot Loops Streusel (recipe at right) Citrus Glaze (recipe at right) ½ cup Froot Loops cereal

1 Heat oven to 325°F. Butter and flour 14-cup Bundt pan. 2 In medium bowl, whisk together flour, salt, and baking powder. In large bowl, using electric mixer, beat butter and sugar on medium speed until light and fluffy, 1 to 2 min. Add cream cheese and beat until creamy, 1 to 2 min. Beat in eggs, 1 at a time, then lemon zest and juice, orange zest, and vanilla. Reduce

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mixer speed to low and gradually add flour mixture, beating just until blended. 3 Pour half of batter into prepared pan. Top with Froot Loops Streusel, leaving thin border around edge; top with remaining batter. 4 Bake until wooden pick inserted in center comes out clean, 60 to 70 min. Cool in pan on wire rack 15 min. Transfer to wire rack and cool completely. 5 Spoon Citrus Glaze over cake and sprinkle with Froot Loops. Froot Loops Streusel MAKES 1½ CUPS

1 Place 2 cups Froot Loops in large resealable bag; use rolling pin to crush into pea-size pieces. 2 In large bowl, whisk together ⅓ cup all-purpose flour, 2 Tbsp sugar, 1 Tbsp grated lemon zest, and ½ tsp kosher salt. With pastry blender or 2 forks, cut ⅓ cup chopped cold unsalted butter into flour mixture until mixture resembles small peas. Stir in crushed cereal, omitting fine powder in bottom of bag. Citrus Glaze MAKES ¾ CUP

In medium bowl, combine 2 cups confectioners’ sugar, 1 tsp pure vanilla extract, and ½ tsp kosher salt. Whisk in 3 to 4 Tbsp fresh lemon juice, a little at a time, until desired consistency is reached.

W O M A N S D AY. C O M

Fruity Pebbles Donuts ACTIVE 45 MIN. TOTAL 2 HR. 45 MIN. MAKES ABOUT 1 DOZEN

1 ¼-oz pkg. active dry yeast 2 Tbsp warm water (105°F to 115°F) 3½ cups all-purpose flour, plus more for sheet and surface 1 cup whole milk, at room temp ⅓ cup unsalted butter, at room temp 4 large egg yolks, at room temp 2 Tbsp granulated sugar 1¾ tsp kosher salt, divided Peanut oil, for frying ½ cup confectioners’ sugar 1 Tbsp light corn syrup ½ tsp pure vanilla extract 1½ cups Fruity Pebbles cereal

1 In small bowl, stir together yeast and warm water. Let sit until foamy, 4 to 6 min. 2 In large bowl of electric mixer fitted with dough hook, combine flour, milk, butter, egg yolks, sugar, 1½ tsp salt, and yeast mixture. Beat on low speed until soft, tacky dough forms. Increase speed to medium-high and beat 3 min. Lightly spray large bowl with

BRIAN WOODCOOK (3).

10 LAYERS

RECIPES

cooking spray; transfer dough to prepared bowl and turn to coat. Cover with plastic wrap and let sit at room temp until doubled in size, 1½ to 2 hr. 3 Lightly dust baking sheet with flour. Turn dough onto lightly floured work surface and, with lightly floured rolling pin, roll to ½ in. thick. Using 3-in. cutter, cut out as many rounds as possible, then, with 1-in. cutter, cut a hole in center of each round. Transfer donuts and holes to prepared baking sheet (reroll scraps once). Cover with kitchen towel and let rise until slightly puffed, 25 to 30 min. 4 Heat 2½ in. oil in Dutch oven to 375°F. Fry donuts, in batches, turning occasionally, until golden brown, 2 to 3 min. Transfer to wire rack set over paper towels to drain. 5 In medium bowl, stir together confectioners’ sugar, corn syrup, vanilla, 2 Tbsp hot water, and remaining ¼ tsp salt. Place Fruity Pebbles on plate. Dip one side of donuts in glaze, allowing excess to drip off, then dip in Fruity Pebbles, pressing lightly to help adhere. Let sit until glaze is set, 18 to 20 min.

A CEREAL FOR

CINNAMON

ROLL LOVERS

TO LOVE

Cocoa Puffs & Banana Pie ACTIVE 40 MIN. ✦ TOTAL 8 HR. 40 MIN. ✦ SERVES 8

½ cup (1 stick) unsalted butter, melted, plus more for pie plate 10 Oreo cookies, broken into pieces 4 cups Cocoa Puffs cereal, divided 2 Tbsp cornstarch ½ cup plus 1 Tbsp sugar, divided 1½ cups whole milk 3 large egg yolks 6 oz bittersweet chocolate, chopped 2 tsp pure vanilla extract ½ tsp kosher salt 2 ripe bananas, sliced 2 cups heavy cream

1 Butter deep-dish 9-in. pie plate. In food processor, pulse cookies and 3½ cups cereal until finely crushed, 8 to 10 times. Add melted butter and process until combined, 30 sec. Firmly press mixture into prepared pie plate. Freeze 30 min. 2 In medium saucepan, whisk together

Didja know… Americans like their cereal: Roughly 85% of the population ate the breakfast staple in 2020.

cornstarch and ½ cup sugar. Whisk in milk and egg yolks. Cook on medium, whisking constantly, until thickened, 6 to 8 min. Continue cooking, whisking constantly, 1 min. Remove from heat. Whisk in chocolate until smooth, then whisk in vanilla and salt. 3 Arrange banana slices in chilled crust. Top with warm filling. Cover with plastic wrap, pressing directly on surface of pudding; chill at least 8 hr. and up to 24 hr. 4 In large bowl, with electric mixer, beat cream and remaining 1 Tbsp sugar on medium-high speed until soft peaks form, 1 to 2 min. Top pie with whipped cream. Sprinkle with remaining ½ cup Cocoa Puffs.

RECIPES

ACTIVE 45 MIN. ✦ TOTAL 5 HR. 15 MIN. ✦ MAKES 10

3½ cups all-purpose flour, plus more for surface 2 Tbsp sugar 1½ tsp kosher salt 1 cup (2 sticks) unsalted butter, cut up, cold ¼ cup vegetable shortening 2 large eggs, divided ½ cup raspberry preserves ¼ tsp pure almond extract 1 Tbsp milk Sweet Honey Spread (recipe at right) 1 cup Honey Nut Cheerios Sprinkles, for topping

1 In large bowl, whisk together flour, sugar, and salt. Using pastry blender or 2 forks, cut butter and shortening into flour mixture until mixture resembles small peas. In small bowl, whisk together 1 egg and ¼ cup ice water. With fork, gradually stir egg mixture into flour mixture, just until dough begins to form ball (add more water, 1 Tbsp at a time, if necessary). 2 Divide dough in half; wrap in plastic wrap, using wrap to press dough into disks. Wrap plastic around dough and chill until firm, at least 2 hr. and up to 24 hr. 3 On lightly floured work surface, roll dough into

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Sweet Honey Spread MAKES ¾ CUP

In small bowl, whisk together 1½ cups confectioners’ sugar, ¼ cup sour cream, 2 Tbsp honey, and a pinch of kosher salt until smooth.

W O M A N S D AY. C O M

French Toast Crunch Snickerdoodles ACTIVE 1 HR. ✦ TOTAL 3 HR. MAKES ABOUT 2 DOZEN SANDWICH COOKIES

2½ cups French Toast Crunch cereal, plus more lightly crushed for rolling sandwich cookies 2¼ cups all-purpose flour 1 tsp baking soda ½ tsp kosher salt 2 tsp cream of tartar 1 cup (2 sticks) unsalted butter, at room temp 1¾ cups sugar, divided 2 large eggs 2 Tbsp ground cinnamon Fluffy Maple Filling (recipe at right)

1 In food processor, pulse cereal until fine crumbs form, about 8 to 10 times (you should have 1¼ cups). In medium bowl, whisk together flour, baking soda, salt, and cream of tartar. 2 In large bowl, using electric mixer on medium speed, beat butter and 1½ cups sugar until light and fluffy, 3 to 4 min. Beat in eggs, 1 at a time. Reduce mixer speed to low and gradually add flour mixture, beating just until combined. Add ¾ cup finely crushed cereal, beating just until combined. Cover and chill dough 2 hr. or up to 3 days. 3 Heat oven to 350°F. Line baking sheets with parchment. In small

bowl, stir together cinnamon, remaining ½ cup finely crushed cereal, and remaining ¼ cup sugar. Measure level tablespoons of dough; roll into balls. Drop dough into cerealsugar mixture and roll to coat. Place dough on prepared baking sheets, spacing 3 in. apart. 4 Bake, in batches, until golden on edges but still slightly soft in center, 10 to 11 min. Transfer to wire rack to cool completely. 5 Spread flat sides of half of cookies with Fluffy Maple Filling, dividing evenly. Sandwich with remaining cookies. Roll edges of cookies in lightly crushed cereal. Fluffy Maple Filling MAKES ABOUT 2 CUPS

In large bowl, with electric mixer, beat ½ cup (1 stick) unsalted butter (at room temp) on medium speed until creamy, 1 to 2 min. Slowly add 2 cups confectioners’ sugar, 3 Tbsp maple syrup, and ½ tsp each ground cinnamon and kosher salt, beating until smooth, 1 to 2 min. Fold in 1 (7-oz) jar marshmallow crème just until combined.

BRIAN WOODCOOK.

Honey Nut Cheerios Turnovers

two 8- by 15-in. rectangles. Cut each into 10 (3- by 4-in.) rectangles. Stack rectangles between layers of parchment; cover with plastic wrap and chill at least 2 hr. and up to 24 hr. 4 Heat oven to 425°F. Line 2 baking sheets with parchment. In small bowl, stir together preserves and almond extract. In separate bowl, beat remaining egg with milk. Working with 1 rectangle of dough at a time, top with 1 Tbsp preserves mixture, spreading almost to edges. Brush edges with egg mixture. Top with second piece of dough and press edges with fork to seal. Place on prepared baking sheets. Repeat with remaining dough, preserves mixture, and egg mixture. Brush pies with egg mixture; freeze 20 min. 5 Bake, rotating pans once, until golden brown, 18 to 22 min. Transfer turnovers to wire racks to cool completely. Spread tops with Sweet Honey Spread and sprinkle with cereal and sprinkles.

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From the cover

Chicken Shamrock Noodle Soup ACTIVE 30 MIN. ✦ TOTAL 40 MIN. SERVES 6

2 3

SOUP: MIKE GARTEN. ILLUSTRATIONS: BROWN BIRD DESIGN.

Tbsp olive oil medium carrots, sliced stalks celery, sliced medium onion, chopped large cloves garlic, finely chopped bone-in chicken breast halves (about 3 lbs total) Tbsp low-sodium chicken bouillon base Pepper lasagna noodles Chopped parsley and dill, for serving

1 Heat oil in large Dutch oven on medium. Add carrots, celery, and onion and cook, covered, stirring occasionally, 6 min. Stir in garlic and cook 2 min. more. 2 Add 10 cups water and chicken, cover, and bring to a boil. 3 Reduce heat, add bouillon base and ½ tsp pepper, and simmer, covered, until chicken is cooked through and vegetables are tender, 15 to 20 min. (Skim and discard any foam that rises to top.) 4 Meanwhile, cook lasagna noodles per pkg. directions. Drain and lay flat on cutting board, then cut out shapes using shamrock cutter. 5 Transfer chicken to bowl. When cool enough to handle, shred meat, discarding skin and bones. Stir chicken back into soup along with shamrock noodles and cook until heated through, about 3 min. PER SERVING 355 CAL, 11.5 G FAT (2.5 G SAT), 40 G PRO, 610 MG SODIUM, 23 G CARB, 2 G FIBER

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Cook lasagna noodles per pkg. directions.

Drain and lay flat on cutting board.

Cut shapes using shamrock cutter; add to hot soup.

THIS AIN’T

YOUR DADDY’S

STAIN.

UNICORN SPiT vibrant colored Gel Stain works on wood, wicker, paper, laminate, fabric AND MORE! Complete your project with E6000, the ultimate adhesive family for a high performance bond you can trust!

2 3 2 1

There’s always a way to find the yay. Here, your checklist of holidays and national days to celebrate this month.

It’s time to spring forward!

March

4 th Sons Day 6 th Dress Day 8 th International

Enjoy the ride.

Women’s Day

9 th Meatball Day 13 th Good Samaritan Day 14 th Daylight Savings Time Begins Get your ducks in a row.

17 th St. Patrick’s Day 20 th First Day of Spring 23 rd Chip and Dip Day 30 th Take a Walk in the Park Day

31 st Illustration by Heather Stillufsen ✖ Y! YA

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W O M A N S D AY. C O M

Crayon Day

Check out @womansdaymag on Instagram for a calendar of party starters every Monday, and share your good times with #WDcelebrates.