The Commuter: May 12, 2021

T H E

L I N N - B E N T O N

C O M M U N I T Y

VOL. 52 EDITION 24

C O L L E G E

M AY 1 2 , 2 0 2 1

Keep on Trying, That's Good Enough SLC Team Member Works to Protect and Improve Mental Health

STORY BY DANAE FOUTS

As excited as I am for this opportunity to discuss mental health, I feel somewhat unqualified.

Traditionally, I would not say I’ve been particularly effective at managing my own mental health.

I prefer bottling my emotions and issues up and dealing with them on my own. Procrastination and perfectionism promote a lot of icky feelings, negative self-talk, and unfavorable comparisons of myself against others, which drags down my mental health. When I procrastinate, I hate myself, and I procrastinate a lot.

Not doing school is just so much easier than doing school. I always pay big time when it’s three days till the deadline, and I’ve just started my term project. I frequently berate myself over why I can’t stop myself from doing it when I know it hurts me. As for my perfectionism, it’s a bad combo with procrastination. I fear my work doesn’t meet assignment criteria and obsess over how to make it better.

I end up spending half of my remaining three days overthinking and making assignments much harder for myself than they needed to be. I think to myself, “Why are you so stupid, doing this again!” or “Other people are managing way more than you. What’s wrong with you?” It’s exhausting, stressful, and discouraging every time.

Recently, I decided to proactively take charge and work to protect and improve my mental health. By recently, I mean maybe 5 or 6 weeks ago when SLC began discussing the importance of mental health and planning for this awareness month. On that note, I’d say joining an extracurricular group

or club can be a great way to improve mental health and cope with school stress or loneliness.

I love being part of a group/ team with a purpose and the chance to engage and connect with the school’s community. Getting back on track, I ended up scheduling a phone appointment with an LB counselor, and I can report that I don’t regret it. We discussed my negative selftalk and procrastination tendencies.

Talking and letting out my doubts, insecurities, and issues felt relieving and elevating.

My counselor recommended that I repeat 3 indisputable, easy-

to-remember positive statements about myself when I start criticizing myself. She also suggested I take a few minutes when I get overly stressed to focus on my breathing and use school resources like academic coaching for procrastination. Personally, I’m also trying to pray more as I don’t do it regularly enough.

So far, I’m doing what the counselor suggested irregularly at best. Sometimes I still don’t have anything nice to say about myself. I am rarely willing to take 5 minutes for breathing exercises when I have a pressing assignment and deadline I need to work on. I’m using school resources more, but I don’t always

follow through with what they offer or recommend. I’m learning to be okay with that, and I hope others can too.

My procrastinating and perfectionist habits were cemented sophomore year in high school, and I’ve made many plans and attempted many times to correct these selfdefeating habits and mindset. Most barely lasted a week IF they managed to make it out of my head. These failed tries discouraged and made me think it was a lost cause to try changing.

The thing is though, it’s a lot of effort to change from setting bad habits to establishing and maintaining good new habits. It doesn’t happen overnight, and I’m still going to be bad at taking care of myself a lot throughout this process.

My biggest takeaway is accepting my shortcomings and continuing on trying.

As a perfectionist, that’s not an easy pill to swallow, but it is the healthiest approach to take. Focus on what I am doing and not everything I’m not doing. My three positive statements are “I am loved no matter what,” “I do good work even if I feel I don’t,” and “I’m always trying my best and making baby steps towards better.” I don’t say these every day, but I say them when they occur to me and that’s good enough.

As long as I keep trying, I’ll eventually get there. Playing with my puppy or praying to God, talking with a counselor or confiding to my parents, relying on friends and peers, and taking time to mindfully take care of myself for a better state of mind, done sporadically or reluctantly, are steps in the right direction worth feeling good over.

Inside this Edition

GRAPHICS FREEPIK.COM

PHOTOJ

SEE PAGES 4-5

MENTAL HEALTH

SEE PAGES 6-10

SPORTS

SEE PAGE 11

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CAMPUS NEWS

MAY 12, 2021

LBCOMMUTER.COM 

Wellness Wednesday Help?!

STORY BY

LISA HOOGESTEGER The Commuter is the weekly student-run newspaper for LBCC, financed by student fees and advertising. Opinions expressed in The Commuter do not necessarily reflect those of the LBCC administration, faculty and students of LBCC. Editorials, columns, letters, and cartoons reflect the opinions of the authors.

LBCC is an equal opportunity educator and employer.

Letters Welcome The Commuter encourages readers to use its “Opinion” pages to express their views on campus, community, regional and national issues. The Commuter attempts to print all submissions received, but reserves the right to edit for grammar, length, libel, privacy concerns and taste. Opinions expressed by letter submitters do not represent the views of the Commuter staff or the College.

Deliver letters to: Address: The Commuter Forum 222 6500 Pacific Blvd. SW Albany, OR 97321 Web Address: LBCommuter.com Phone: 541-917-4451, 4452 or 4449 Email: commuter@linnbenton.edu Twitter @LBCommuter Facebook LBCC The Commuter Instagram @LBCommuter

Our Staff Adviser Rob Priewe

Editor-in-Chief Katie Littlefield Layout Designer Rebecca Fewless

LBCC is celebrating Mental Health Awareness Week, and across the United States and beyond, it’s Mental Health Awareness Month. Look up NAMI - National Alliance for Mental Health, ACHA - American College Health Association, Active Minds or AFSP - American Foundation for Suicide Prevention. All of these organizations have campaigns to promote awareness and suggest actions to support mental well-being. So often, when we talk about “health” we think of physical health. This week we’re talking about how we feel and what we think. This is not always a part of our culture to stop and have real conversations about the scary stuff in our brain. A friend of mine said, “Your mind can be a dangerous place. Don’t go in there alone”. What he was referring to are the dark places we sometimes get into.

Hurt, shame, fear, depression and all kinds of ways to feel “not okay”. If we stay there too long, we can get caught in the riptide.

So let’s change the conversation about mental health. Let’s dare to be real and ask each other for help. Or just to listen.

Why is it tough to ask for help?

People are hardwired to want to look good.

We want to be independent, do things on our own and not be needy. You are vulnerable when you ask for help. Fear of rejection. Fear we’re not good enough so someone will not help. We don’t want others to think we’re weak. This fear of what others think of us can hold us back.

How to get better at asking for help? Start with small things. “Hey, I have a situation I don’t know how to handle. Can I talk it through out loud with you and we can come up with some possible solutions”?

I participated in the “Peer Listening” activity on Monday this week, led by the “Changemakers”, the HDFS co-curricular club. The student leaders practiced what I’ll call “powerful listening” in pairs to let people talk through their

thoughts out loud, without giving advice or suggestions. The premise is, we do have the answers within us, and we can benefit from someone to hear us, think with us and ask questions so we can better see our own answers.

One other thing about seeking help, be it counseling or talking with a friend or family member, when asked to help most of us say “yes, I’d love to help”.

That’s another thing we’re hard-wired for, being there for others. We survive and thrive in a community. It’s flattering to be asked for help. It’s a gift that we are seen as capable and it’s an opening to get to know someone a little better. Take the risk. Ask for help.

The LBCC Advising Center has counselors to provide short-term counseling. You can schedule appointments and we have an “urgent care” counselor available Monday-Friday, 9-4, and a 24/7 phone line for support and referral. 541917-4780.

Other important phone/text numbers to get help.

LBCC Mental Health and Crisis Contact information: ▪ For an immediate health/safety risk, call 911 or the LBCC Public Safety officer at 541-926-6855 ▪ Academic Year: Advising Center Counselors, Mon - Fri 9am to 4pm; 541917-4780 press 1. Note: Possible wait time of 15-30 minutes for a counselor to be available.

▪ After Hours LBCC Mental Health Crisis Line: 541-917-4780, press 2 ▪ Linn County Mental Health Crisis Line: (800) 304-7468 ▪ Benton County Mental Health Crisis Line: (888) 232-7192 ▪ National Suicide Prevention Line: (800) 273-8255 ▪ Center Against Rape and Domestic Violence (CARDV): (800) 754-0110 ▪ 24/7 Confidential Crisis Counseling Text Line: Text OREGON to 741741 ▪ Veteran Crisis Line: 1-800-2738255 or text at 838255

Marketing/Advertising Isaieh Heiken Sean Ramos A&E Steven Pryor Joshua Bloedel Photography Editor Hikari Kawai Student Voice Editor Dakota Gange Web Master Marci Sischo Copy Editor Bowen Orcutt Contributors Karen Canan Brenda Autry Tanner Johnson Leah Biesack Alistair Woods Sydney Greene Aidan Arthur Mattea Hellman Blaine Larsen Carlie Cari Ethan Phifer MacKayla Tokar Sadie Beam Si Matta

SAFETY SUGGESTION BOX LBCC has a Safety Committee whose goal is to identify and eliminate risks on our campus, and to prevent accidents and illnesses through the involvement of employees, managers, and students in an effort to provide a safe and healthy place to both work and learn.

A "Safety Suggestion Box" is available to provide a way for you to communicate your safety concerns, hazards spotted, and suggestions for promoting safety.

Please email your suggestions, comments, concerns to: safetycommittee@linnbenton.edu

Safety Tip of the Week: EDUCATION and CONVERSATION are ESSENTIAL in building mental health awareness.

9 Ways to Fight Mental Health Stigma Learn More About Mental Health 31 Tips to Boost your Mental Health

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MAY 12, 2021

CAMPUS NEWS

3

Have Your Voice Heard Linn-Benton Community College Elections Are Here

STORY BY AIDAN ARTHUR

In the Benton and Linn County special election that will end on May 18, several positions are open on the LBCC Board of Education.

James Merryman is unopposed for Zone 2-3 (Linn County), while Zone 6-7 (Linn County) is a race between Marshall Smith and incumbent Joan R. Reukauf.

Meanwhile, the Zone 5 (Benton County) spot is a contest between three candidates: incumbent Amas Aduviri and challengers John Sarna and Brad Longman.

Each of the candidates for Zone 5 has different ideas and visions that will have an impact on students. To elucidate these differences, an email questionnaire was sent to each candidate and their responses were compiled.

LBCC students 18 and over have a say in who leads our school via this election, and should have received ballots in the mail.

Why are you running for Director? ▸ Aduviri: “I believe I can contribute to the Board’s mission and goals with my work experience and expertise. An area of my interest is to ensure the increase of retention and graduations rates for underrepresented students. Finally, this opportunity will give me a chance to contribute within the larger community where I reside.” ▸ Longman: “In short, two reasons: To guide decision making at our local community college; and to lead our community's conversations about how we educate our workforce.” ▸ Sarna: “I strongly believe that community colleges are a foundational piece of our higher education system. They are the rock on which many build a solid career and provide continued learning opportunities for people all ages and life experience. I’d like to contribute my education and experience toward meeting these educational goals.”

What are your credentials and past experience, and how can you apply your personal skills to the Director position? ▸ Aduviri: “For the past 16 years, I have worked at Oregon State University. I am currently working as the Executive Director for Grant-Funded Programs in the Division of Student Affairs. In my role, I provide supervision and ongoing implementation of several grants by monitoring each of the program’s goals and objectives, as well as managing the budgets. I establish collaboration with other university units to provide support services tailored to specific needs of program participants.

“I hope my past and current experiences and skills help to guide the strategic goals of LBCC, which include degree/certificate completion, demographic graduation, and successful employment and persistence in 4-year universities.”

Amas Aduviri.

▸ Longman: “I have been fortunate to have leadership positions early in my career, and I've learned that connecting with people and representing their voices is critical to leadership success. Growing up in a working class family yet being under 40 years old, I can relate to and readily represent student voices and needs to LBCC's Board.” ▸ Sarna: “I have a B.S. in Math/ Physics, a M.S.E.E. in Computer and Electrical Engineering, and a Doctorate in Environmental Science and Engineering.

I also have 25 years’ experience working as a Civil Engineer, where I was responsible for managing and budgeting a group of professional staff working on diverse programs.

“I am very familiar with community colleges, having attended four, including LBCC, and having a son who also attended LBCC before going to a 4-year college. My diverse education and experience would allow me to make decisions with a personal understanding of the issues that students face and what it takes to meet their individual educational objectives at LBCC.” Why are you the best choice for LBCC students? ▸ Aduviri: “I believe my current and past experiences in higher education, working to increase retention and graduation rates, makes me the best choice. Also, given my background and experiences, I am a longtime advocate for underrepresented students gaining access to post-secondary education.

In my role on the board, I will continue this advocacy piece. I also believe we live in a democracy where the best candidate who has the best interest for LBCC should be elected. I believe in the future of LBCC; it [is] one of the finest community colleges in Oregon. It would be an honor to continue on the Board.” ▸ Longman: “My voice and perspectives are the most similar to LBCC's students, and I am running to represent the values of today's youth -- the largest portion of today's (and tomorrow's) eligible voters! As

Brad Longman.

our nation continues to debate the need for affordable college education and living wage jobs, I want LBCC to be at the forefront of these issues and lead the way in providing simple, innovative, and immediate solutions for its students.” ▸ Sarna: “My extensive and diverse education and experience, as described above, gives me a unique perspective for meeting objectives that benefit LBCC students, including as described by me in the Benton County Voters Pamphlet: ▪ Making LBCC inclusive and accessible to everyone, providing prerequisites that allow each student to be successful.

▪ Ensuring LBCC classes are transferable to OSU and other 4-year colleges.

▪ Expanding and improving career technical education programs.

▪ Promoting continuing education and other extended learning classes.

▪ Providing outreach to rural communities, with on-line access where attendance is infeasible.

▪ Maintaining high school partnership programs, improving outreach and providing seniors with no-cost access to college level classes.

▪ Keeping tuition low and LBCC financially solvent.”

What are your plans regarding COVID, specifically the return to in-person classes next year and requiring vaccinations? ▸ Aduviri: “Most higher institutions are preparing for fall return to in-person classes, and they are also requiring vaccination.

Overall, vaccines have shown to be effective.

LBCC should consider requiring students to get vaccinated. This time of remote teaching has been challenging on many levels, as students return to in-person classes, LBCC should continue taking into consideration students’ overall well-being.” ▸ Longman: “COVID vaccinations are important to ending the pandemic in our community and helping us move forward to our ‘next normal.’ However, …

COVID vaccines are only approved by the FDA Emergency Use Authorization (EUA), and there's no legal or historical precedent for mandating treatments approved only through EUA. That said, I realize there are counterarguments and differences of opinion, and I emphasize that I am neither a registered nor trained lawyer. However, as a trained and practicing public health professional I believe mandates do an injustice to the vaccination cause itself, and that I would rather see state governments and institutions focus on education, building demand for, and incentivizing individuals to make informed vaccination decisions -

John Sarna.

I'm convinced this would provide us better results than mandates.

“Some examples include West Virginia issuing $100 savings bonds, Michigan offering $50 gift certificates, and Washington, D.C. even giving a free beer to individuals to get vaccinated. These efforts are proving more effective with higher coverage rates.

From LBCC's perspective, what would it look like to offer reduced tuition or fees to vaccinated students? Or a free something else? As an LBCC Board Member I would absolutely advocate for students to get vaccinated, but I think we should emphasize creative alternatives to mandates.” ▸ Sarna: “My first objective, as listed in the Voters Pamphlet, is to ‘bring back in-person classes in a post-COVID safe environment.’ I attended one in-person class at LBCC this last winter quarter, where one attendee did contract COVID, and, by following standard protocols, it was not transmitted to me or anyone else in my class, even though I doubt any students had been vaccinated at that time.

“Based on this and other information, including statements from the national Centers for Disease Control, I believe students can return safely without requiring vaccinations. If other information comes up that finds differently, I’d first look to stricter protocols before considering mandatory vaccinations. Another option is offering some sections limited to vaccinated students.

That said, I have been vaccinated, and I have advised my college-age children to be vaccinated.”

Why do you think it’s important for LBCC students to vote? ▸ Aduviri: “It’s important to elect Board members who have the interest of the students and LBCC’s mission and values. By voting, not only can LBCC students make a difference for themselves, but they can also amplify their voices and make their concerns and needs visible.” ▸ Longman: “Americans under age 40 now outnumber those 40-plus, which is a pretty remarkable trend since the last time this happened was before the Baby Boomers!

LBCC students should vote to have their voices heard and represented in decisions, and voting is an important way to do this.

Whatever you do, #voteyourvalues!” ▸ Sarna: “I encourage all eligible individuals to cast a ballot to vote in this and all elections. Voting is one of the key activities that is instrumental both in the functioning of society and in individuals determining their government.”

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LOCAL NEWS

MAY 12, 2021

On Campus

LBCOMMUTER.COM 

Photojournalism Students Photograph What It Looks like on College Campus

PHOTOS: BLAINE LARSON

Student Megan Hendricks riding her bike through OSU campus

Historic Memorial Union with students lying in the hot sun.

Student Matthew Monroe is studying and doing homework under the umbrella at the MU. He is an Econ Major.

PHOTOS: SI MATTA

A tree eats the no parking sign on OSU campus parking lot on May 8, The empty parking lot has been the norm on campus since Covid-19 forced many classes online.

Mia Bratcher (left) and Elle Sherman set up shop on OSU campus selling goods for their business class on May 8.

Students stroll through the OSU campus near the dining hall on May 8.

CONTINUED ON PAGE 5

 COMMUTER@LINNBENTON.EDU

CONTINUED FROM PAGE 4

PHOTOS: SADIE BEAM

Ian Rossler walks through McNary Field May 7, on his way to meet friends in the MU Quad.

Rossler is a Sophomore at OSU and is looking forward to in-person classes this fall.

LOCAL NEWS

MAY 12, 2021 Keith Hall after his final vaccine shot on May 7. Crowds continue to fill the vaccination site on OSU's campus.

Keith Hall (above) sits in the sunshine on a chillier than expected Friday outside Reser Stadium. He is reading his new paranormal non-fiction book, "The Psychic Detectives", while he waits for his ride home. He just received his final dose of the Covid-19 vaccine and is looking forward to the long weekend of rest ahead of him.

Tiny cars buzz about Oregon State's campus May 4.

OSU's College of Engineering takes their tiny cars to the streets of campus. These adorable little cars were built with help from a $1.5 million grant from the National Science Foundation. They are completely self-driving and are being used to study the development of full-sized self-driving cars in the future.

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View of Furman Hall on Oregon State University campus on May 4

PHOTOS: CARLIE CARI

Caroline Macom enjoying the sun on Oregon State campus during the nice weather on May 3.

Outside the Oregon State library where some students come to study and take breaks.

Students out walking past Memorial Union building on Oregon state campus on May 3.

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COLUMN

MAY 12, 2021

LBCOMMUTER.COM 

Losing Myself

STORY BY JOHNNY MEDIA

I’ve had my fair share of horrible stuff happen in my life. I’ve had birthday’s with no celebration because my family couldn’t afford it. I’ve had many broken bones and equally plentiful broken hearts. I’ve had bad grades on what felt like a good test.

Then, seven years ago this month, the whooper of all things horrible happened. My best friend, my idol, my hero, my brother, died unexpectedly and incredibly suddenly. It destroyed my little world and threw me into a dark and lonely place.

Up until that point, the person I went to and relied on for support, mental and physical, my outlet to talk, was my brother. Once he was gone, I didn’t know how to open up to those around me and I didn’t know if they’d care or listen.

I spent months crying in my sleep (and out of it) not talking to my friends or girlfriend and just bottling up everything until I’d snap, have a breakdown, not sleep or eat for a few days, and then repeat that process.

It was extremely unhealthy and dangerous.

After an especially rough week, about six months after my brother died, of crying nearly all day every day and

eating basically nothing, my girlfriend sat down with me on our bed and uttered a phrase I’ll never forget:

“You have to talk. It doesn’t have to be with me but if not to me then to a professional privately. But you have to talk or you’ll lose who you are and who your brother loved.”

That helped me realize a few things.

The first was that this person truly cared for me. She cared about me not because I was her boyfriend or because we shared interests or even shared bills and responsibilities. No, she cared for me at a deeper level. She cared for my soul and my spirit and who I was at my core. I wasn’t just a person in her life, I was her partner.

I knew right then I was going to spend the rest of my life with her and shower her with my undying love and admiration.

The second thing was that losing Tim, my brother, didn’t mean I lost my ability to talk and share my emotions with the world. Instead, it meant that I now had an opportunity to find new outlets and learn how to open up to new people in even newer ways.

I sat in our shared bedroom with my girlfriend/future wife and called my health insurance company to schedule an appointment with a health professional.

After hearing that my appointment would be three or four months away, I cracked a joke and hung up.

Knowing that I couldn’t continue on the path I had been going and that I couldn’t wait four months to speak with a therapist, I sat there and talked to my then-girlfriend, current-wife, about all I was going through. I talked about the fears I had of losing Tim, fears in life in general, and everything in between.

That night was the night I realized that talking about your feelings isn’t weak. On the contrary in fact. It takes an enormous amount of courage and strength to put your emotions out there in front of other people.

From that point on I always try to be an open book. I still struggle to express myself properly from time to time and find myself slipping back into the shutoff person I was after Tim died but when I catch myself nowadays, I either chat up my wife or a friend or peer or even write down what I’m feeling on a notepad or even my digital notepad (like I am right now).

Without talking and exploring new ways to address my mental health, I shudder at what could have been. If you’re ever feeling isolated, alone, depressed, or distressed, just get it out. Write down what you’re feeling, talk to a friend or a loved one, reach out to a colleague or a peer. Don’t let it fester, morph, and twist who you really are.

GRAPHICS: FREEPIK.COM

My State of Mental Health SLC Outgoing President Angie Geno Speaks Out About Her State of Mental Health and How She Copes

STORY BY ANGIE GENO

My current mental health is good.

Probably the best it has been in a long time. I made some big decisions for myself to prioritize my happiness and success above everything else going on. It didn’t matter if there was a pandemic, social issues, or personal issues.

I bought myself a ring and I wear it daily to remind myself of the promise I made to myself to prioritize my happiness. While buying a ring might seem silly, it’s one of my best purchases that I don’t regret.

While I do work to stay happy, there are still some things that stress me out. Taking 16 credits, helping to rebuild a state organization, dreading graduate school applications, working, and balancing time between friends and family are overwhelming with the endless weeks of midterms and busywork for each class.

Some of the ways I deal with stress is to take each issue and break it down into manageable chunks.

I use online planner boards to deconstruct each assignment into bite-size pieces that are a lot easier to tackle than being an overwhelmingly large assignment. Another way I destress is I study with friends over Facetime or Zoom. It’s nice to be able to set a timer for some free talk as well as have the accountability to be productive outside of those times. While this is great for school assignments and small tasks, sometimes emotions need a break too!

I try to do something nice for myself everyday even if it’s really small. I like to do

face masks right around twice a week, or buy myself a cup of coffee on my way back from work on Fridays, or even dressing up for no reason to take a couple cute photos! Personally, I live by the quote -- “Look good, feel good, do good.” I like to be happy in what I’m wearing before I work on big projects. Sometimes all I need to be successful and content at the end of the day is my favorite sweatpants, chocolate, good music!

I’d like to challenge you. For one week, be nice to yourself (in whatever way that means) every day. Wear that outfit, take that picture, go on that walk, whatever it is.

For one week, I’d love to see you prioritizing your happiness. That happiness could last one second, 5 minutes, or all day. But at the end of a long week, the satisfaction of being able to count on more than one hand all of the things you did nice for yourself, is an accomplishment you should be proud of! So I challenge YOU, be nice to yourself, I bet you could do it and have some fun with it!

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COLUMN

MAY 12, 2021

“Just Keep Swimming”

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Incoming SLC President Speaks About How She Keeps Up With the Stress of School and Life STORY BY HANNAH BRIGGS

W hen I think of mental health, I often reminisce about Dory’s (from Finding Nemo) iconic and impactful phrase: Just keep swimming. These three simple words remind me that if I keep chugging along, keep doing what I’m doing, keep going-- even if it’s just a little bit more-- it will work out okay. To me, “Just Keep Swimming,” is more than just a clause an animated f ish blurted out; it’s an expression to encourage everyone, no matter how lost they are, confused they might be, or tired they might feel, that they can keep going.

Now, of course, I have to recognize and acknowledge that the phrase, which essentially means to keep going (because you got this!), may stress a workaholic like myself to the brink of exhaustion.

On a daily basis, I attend at least three meetings, an in-person lab of some sort (or work), and a 28 credit load to balance. Long story short, it’s draining and easy to become overwhelmed with. Sometimes, it seems like I’m juggling ten different tasks at a time (and I’m not a very good juggler). Sometimes, it seems I take too many things on, that I’ll never be able to complete it all, that I’ll be swamped in homework, meetings, research, applications, and my social life. And sometimes, I feel pretty alone!

At these points, I have to realize that if I just take one thing at a time, just keep plugging away at

my long list of things to do, it will eventually get done. Over the years, I’ve come to accept the fact that there will always be things I could do, but I should only do the things I have to do. For example, I could start next week ’s homework to get ahead, but I only have to f inish this week ’s (or at times, what’s due today). In times like these, I think it’s important to recognize that if we just keep swimming while ensuring we only do what we have to do, everything will be okay.

I know this virtual, distance learning environment isn’t ideal. I know students (including myself ) have had ups and downs with their mental health. I know we’re all eager to say enough is enough. But, we’ve all made it this far and we only have a little bit longer to go! You’ve all pushed through this past year.

Summer is right around the corner!

So, to everyone, if we just keep swimming and prioritizing what we must do, we can get through it. Dory never failed Marvin, and she surely won’t fail us.

GRAPHICS: FREEPIK.COM

Overload Of Life

LBCC Student Speaks Out About Life's Issues and How They Combat the Stress STORY BY DYLAN MARCHESE it happened about 15 years ago and he

If I’m being completely honest, I haven’t had the need to focus much on my mental health recently. I’ve been in a really good place and I’ve been naturally happy. This wasn’t always the case though. I moved in with my boyfriend (now husband) in February 2019. The first month was great until his step mom moved back in a month later. She was the reason we eventually moved out. She made us miserable and I felt isolated and alone.

My mental health in that year was very low but I didn’t realize it until almost a year later. When I realized I was very unhappy, I told my husband and I told him what I knew the source was.

Having someone to talk to really helped.

We decided it’s best to move out and decided to go to another state. Getting myself out of the toxic environment and being able to realize and admit that it was very toxic was a big step in improving my mental health.

We moved in October 2020, and since then I’ve been the happiest I ever have been and I haven’t needed to focus on my mental health until recently.

In February 2021, my dad’s kidney started to fail. We always knew this would happen eventually because

had a kidney transplant back then. I was extremely stressed because my wedding was in March and my dad kept going in and out of the hospital and I wasn’t sure he’d be able to make it to walk me down the aisle.

I should clarify that this isn’t my birth dad or my adoptive dad; this was the man that raised me but didn’t get the chance to officially adopt me because someone else did. But he was a big part of my life and he has done a lot for me. So to hear that he may not be able to come to my wedding as my father, because that’s what he was to me, and walking me down the aisle was very stressful. He was able to come, but he didn’t look very good.

It’s been about a month and a half then and he’s still been in and out of the hospital. I also offered to donate my kidney when the time comes. This has been extremely stressful for me and I’ve needed an outlet to relieve some of this stress. Usually listening to music and spending time with my dogs helps a lot, but I needed more. I started reading a lot, which I used to do, and it’s been really helpful for me. Being able to talk with my husband is very helpful to me as well and I’m grateful for having someone to relieve some of that stress.

On top of all of these other things coming to light recently, I have

many things from my past I’m constantly having to deal with. I was in the foster care system for a couple years when I was a child and it wasn’t all that great for me. I was placed in 5 different foster homes before I was adopted and had been subjected to different kinds of abuse. Since then, many people have told me I would never make anything of myself, graduate high school, get a college degree, or be anything other than a “foster kid.” I’ve already started proving them wrong, but I feel a lot of pressure on myself. Physical activity, music, hiking, and playing with

my dogs is a great outlet.

But what I find the most destressing is being in nature. I love being surrounded by trees and the wind. I also love nighttime. Being outside at night is the most relaxing thing I know of. It’s usually hard to get a clear view of the night sky because of clouds, but whenever I’m lucky enough to get the opportunity, I always star-gaze and look at the moon.

These are just a few of the things that help me and I hope they can help someone else, too.

8

COLUMN

MAY 12, 2021

LBCOMMUTER.COM 

Challenging The Stigma LBCC Student Shares Mental Health Struggles that Lead Him to Reach Out

STORY BY JOHNNY MEDIA

There is a social stigma in place when it comes to talking about mental health or mental illness. Many see it as too risqué or taboo to even bring it up. Our Student Leadership team wants to be a positive force for change when it comes to breaking down those social restrictions.

Fourteen of our Student Leaders recently took part in a virtual mental health discussion. They want you to hear their stories and know that you have support amongst your peers.

What shows/movies/books/activities do you turn to in order to destress?

“I like watching nostalgic cartoons like Arthur and occasionally some anime.” Danae Fouts, Executive Assistant “Classic Disney movies, deep Stretches, and getting outside!” - Kaydence Strait, Event Planner “I go outside, watch 911-Lone Star with my boyfriend (dramatic, yes, but definitely intriguing), and take time for self-care (face masks, long showers, taking time to eat, etc).” - Hannah Briggs, President “Any kind of apocalyptic movie or show, especially anything with zombies. I love to read anything fictional to destress.” - Dylan Marchese, Vice President What mental health content would you recommend to other people?

“THERAPY or there is a huge self-care side of TikTok that I love.” - Amanda Mendell, Program Assistant “I don’t really know of much content but I recommend that they ensure to take time to themselves daily.” - Miranda Mullin, Finance Director “Honestly self-care. You can’t go wrong with it. If you do one thing for yourself every day, after a long week you still have 7 things you can think of that you did nice to yourself which is so good!” - Angie Geno, Legislative Affairs “Reading books about self-care and issues such as stress. One I enjoyed was, “Don’t sweat the small stuff... and it’s all small stuff” by Richard Carlson.” - Jolene Vallejo, Rocky Roadrunner What are you afraid of that contributes to your stress?

“Failing, despite all of my work and effort.”

- Morgan Sylvia, Clubs and Engagement Director “School grades being low, not finding a job after graduating and being deported back to Lebanon due to my lack of a Job post-graduation.” - Wael ElJamal, Event Planner “Overload of responsibilities.” - Mayra Zavala, Executive Assistant “Failure, Not being Good Enough, Letting others down.” - Will Shields, Campus Outreach Coordinator What does mental health mean to you?

Jolene Vallejo, Rocky Roadrunner “It is Pivotal. Ultimately mental health stimulates your actions and affects your overall happiness so it is crucial to take care of ourselves.” - Jolene Vallejo, Rocky Roadrunner “Mental health means being okay with yourself, even if your circumstances are unpleasant.” - Danae Fouts, Executive Assistant “Self-care.” - Krista Fortenberry, Volunteer Coordinator “Mentally Healthy means being

emotionally, cognitively, and physiologically well. Mental Health is just whatever mental state we're in (good or bad).” - Hannah Briggs, President Talk us through a time you failed and how you rebounded from that.

“When I ran track in high school as a freshman, I was at practice and we had a race between all the sprinters. I came in fourth and I was really disappointed. I worked really hard and during all of my meets, I got first and lettered in track. It was all about pushing my limits, working hard, and listening to my coach, but most importantly, not thinking that I will never be fast enough because I didn't win.” - Dylan Marchese, Vice President.

“So this isn't necessarily a fail safe, but it had a huge impact on me and set me back for a while. When COVID started my boyfriend and I were fired from our jobs, we had just moved into a bigger, more expensive place and had zero income now. I was so beyond stressed and it set me into a pretty bad depression where all I could do is sleep and when I was awake I would drink most days to try and keep the depression away. It took all summer but I finally kicked myself into gear and registered for classes. Going back to school has hugely impacted me and helped me out of my depression (mostly), especially being part of the SLC. I found that keeping myself busy is key to keeping out of my depression.” - Miranda Mullin, Finance Director “I dealt with some toxic people for 6 years.

Talk about a fail! I did everything I could to please these people. Not acting like myself, being ashamed of my culture, history, and opportunities. It was a horrible time, and I finally discovered that I didn’t want to be in their shadows anymore. I’ve worked hard to become more confident, take steps to achieve achievable goals, and build a strong foundation with good people in my life! It’s taken several years, but I couldn’t be happier where I am at in my life!” - Angie Geno, Legislative Affairs “I procrastinated majorly all through high school, and it always left me in a terrible state of stress by the end of the semester.

Once I realized how close I was to failing all my classes, I'd have a mini-breakdown and confess to parents yet again how behind I was. Instead of scolding me as they probably should, they prayed for me and stressed themselves out on my behalf. Every night I could count on them hugging and reassuring me I could do it, and even if I could, it was still fine. My teachers were also great whenever I finally reached out, offering me advice, resources, and encouragement.

I'm ever grateful to all of them.” - Danae Fouts, Executive Assistant What advice/thoughts/statements do you have for your peers here at LBCC when it comes to Mental Health?

“Never be afraid to ask for help, with anything! Be it your schoolwork, home life, food security, or even just general indecision.

The best thing that I have learned to do is talk to others about my issues. This gives me unparalleled insight into how others cope or deal with things, and best of all it gets the issue out of my head and off of my chest. Just take life one day at a time!” - Will Shields, Campus Outreach Coordinator “I cannot stress enough how important it is to take care of yourself mentally. Even if it is for 10 minutes a day, take that time to do something for yourself. It makes a huge difference in stress and happiness.” Miranda Mullin, Finance Director “Take the time to evaluate how you really feel and don't pretend to feel something you

don't. It's okay to be sad or angry, but don't hide those feelings and push them back.

At the same time, when you feel happy, remember what's making you feel that way so when you start to feel sad or upset you can try using what makes you happy to be less sad or upset.” - Dylan Marchese, Vice President “It's so easy to get overwhelmed by our mental health (trust me, I know). Please, please, please do not be afraid to reach out for help! If you want to talk to someone, people are here to listen. If you need help with something, people are here to support you. If you need resources, we can hook you up with some. Mental health has a really negative stigma, but there's absolutely nothing wrong with talking to someone about it! Take time for yourself, get some sunshine, watch your favorite movie, bake some banana bread, or do anything else that brings you joy. Your mental health is super important and LBCC is here to help you with it!”- Hannah Briggs, President The SLC team wants to help normalize talking about mental health. We all face challenges in life, especially as college students. Knowing you have support from those around you who’ve experienced similar issues is one step towards coping and overcoming.

We have resources here at LBCC that are open for you, including 24-hour counseling support. If you need someone to talk to, know you have that here at LBCC. To echo the voice of the Student Leaders, don’t hesitate to reach out and ask for support.

Join the SLC and the rest of the student body on Thursday, May 13, 2021, for Darryl Bellamy JR’s discussion on mental health wellness and conquering fears in life.

GRAPHICS: FREEPIK.COM

Roadrunner

Resources Personal Health & Well-Being Services

Support your life balance to achieve your goals and overcome obstacles.

► Counseling & Mental Health Support:

▪ Counseling via short-term personal

appointments ▪ Crisis care via 24/7 phone line ▪ Community resource referrals ▪ Consultation for faculty and staff to support students

► Well-Being:

▪ Help with food, housing, and child care ▪ Social connections through dozens of clubs and programs ▪ Physical activity such as a Wellness Trail and an Activity Center

Go to Bit.ly/2RERFQC or click Here for more information and directions to 24/7 crisis hotlines.

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COLUMN

MAY 12, 2021

Photos That Help Us Relax

9

LBCC’s Student Leadership Program Shares Their Go-to Destresser

PHOTOS: SLC STAFF

Amanda Mendell, Program Assistant - likes to play with her doggo, Newt, to destress.

Hannah Briggs, President - Her sisters help her destress. This picture of them reminds her of that when they can’t all be together.

Miranda Mullin, Finance Director takes to the bath in her efforts to de-stress.

Self-care is an important part of her destressing routine.

Will Shields, Campus Outreach Coordinator - likes this image which is a play on a classic meme. Humor helps with their destressing

Danae Fouts, Executive Assistant - likes to use uplifting and positive self-talk to destress. This image helps remind her of that.

Dylan Marchese, Vice President likes this picture of the night sky.

She finds it calming and peaceful in her efforts to destress.

Jolene Vallejo, Rocky Roadrunner - Likes to venture outside to destress.

Rob Camp, Student Leadership Coordinator - *probably* uses this picture to help with his destress as he searches for a replacement for his favorite SLC member, Johnny Media.

10

MAY 12, 2021

LBCOMMUTER.COM 

 COMMUTER@LINNBENTON.EDU

MAY 12, 2021

sports roundup:

SPORTS

11

COMPILED BY SYDNEY GREENE

🏐Volleyball Roadrunners Drop Close Match at Lane 3-2 EUGENE -- Lane needed five sets to outlast Linn-Benton to win 3-2 in NWAC South Region volleyball action Wednesday night.

Set scores were 23-25, 25-18, 27-25, 20-25 and 9-15.

The Roadrunners (8-3) had their win streak ended at eight. Lane (13-0) remained undefeated thus far.

For Linn Benton, Alicia VandervoortWalters and Isabella Wyss each had 13 kills to lead the Roadrunners' offensive attack. Sydnie Johnson had 51 assists on the night.

Defensively, Jade Hayes had 38 digs and Vandervoort-Walters had six total blocks.

🏀Men’s Basketball Lane Outlasts Roadrunners 65-63 Linn-Benton outscored Lane 13-3 in the final 7:11 of the game to mount a comeback that included several chances to tie the game within the final 35 seconds, but the Titans held on to win 65-63 in NWAC South Region men's basketball action on May 5.

The Roadrunners (1-5 overall, 1-5 NWAC South) trailed 62-49 before mounting their comeback run. Trailing 65-62, Kye Blaser hit the first of two free throws with 1.8 seconds remaining and intentionally missed the second and ended

up with his own rebound and a shot to win the game from the left baseline, but it missed off the rim. Lane (6-3, 4-2) went scoreless the final 1:53 of the game.

Ayden Foster and Fred Harding IV each had 15 points to lead the Roadrunners.

Harding also had a game-high 11 rebounds and added two steals, two blocks and two assists. Jordan Adams added 12 points for Linn-Benton including 4-for-7 from behind the three point line.

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Women's Basketball🏀 Roadrunners Drop Game to Lane 60-49

Brooklynn Hankwitz scored 15 points and had nine rebounds for Linn-Benton but it wasn't enough to stop Lane as the Roadrunners dropped a 60-49 decision in NWAC South Region women's basketball action on May 5.

The Roadrunners (2-3, 3-3 overall) struggled from the field, only making 20 of 66 field goal attempts, including

just 6-for-18 from behind the threepoint line. Lane (6-1, 8-1 overall) also out-rebounded the Roadrunners 4929.

Kaitlin Ensign had 12 points and Elizabeth Chavez added 9 points and eight rebounds for the Roadrunners.

Baseball⚾ No-hit Nightcap Propels Roadrunners Past Chemeketa Linn-Benton needed extra innings in the first game but swept both games of a doubleheader on May 7 against Chemeketa, 4-2 and 5-0, in NWAC South Region baseball action at Dick McClain Field.

The Roadrunners (21-5) were tied 2-2 after 10 1/2 innings in game one.

Michael Soper led off the bottom of the 11th inning with a double to left field. JJ Hoover followed by blasting a home run over the left field fence

giving Linn-Benton the win.

Rhett Larson earned the win for the Roadrunners in 2 1/3 innings of work.

In game two, Kian Hogan and Dylan Rush combined for a no-hit shutout as Linn-Benton blanked the Storm 5-0. Jake Hoskins and Cayden Delozier each had two hits to lead the Roadrunners.

News For You Sign up for The Commuter's new Newsletter, designed for the students, by the students of LBCC! Find local events, campus news, school updates, and more every week Join the Community @lbcommuter or follow this link: http://eepurl.com/heeMtv

Requirements:

• Age 18 or older • High School Diploma or GED Certificate • Proof of High School Algebra or Equivalent Post-High School Algebra Course with a C or Better

Women, Minorities, and Veterans are highly encouraged to apply.

For more information, email: apprenticeship@linnbenton.edu To Apply, Fill Out Application on Webpage: linnbenton.edu/apprenticeship Graphic: Freepik.com

12

A&E

MAY 12, 2021

LBCOMMUTER.COM 

5-Word Book

Reviews

BY LEAH BIESACK

Home Body, Rupi Kaur Highlights dark matter. Loud resonance.

Ongoingness, Sarah Manguso Succinct, but not without feeling.

Learning to Love You More, Miranda July Project oriented. Approachable. Endearing. Fun. A Year of Mornings, Maria Alexandra Vettese Sweet, simple beauty. Aesthetic medicine.

GRAPHIC: FREEPIK.COM

A Knockout of a Game REVIEW BY

OK KO: LET’S PLAY HEROES

STEVEN PRYOR

@STEVENPRR2PRYOR

“OK KO: Let’s Play Heroes” is a video game tie-in based on the Cartoon Network animated series “OK KO: Let’s Be Heroes” by Ian Jones-Quatley (“Adventure Time,” “Bravest Warriors”).

Much like the TV series it’s based on, the game proves to be a fun throwback to the pop culture of years past while also putting a modern twist on its presentation.

The game is similar in style and tone to the TV series, and features the bulk of the voice cast returning to reprise their roles. Centered around the lead KO (voice of Courtney Taylor), the story sees the player fulfilling tasks while working at “Gar’s Bodega” within “Lakewood Plaza Turbo.” The tasks can be something as simple as getting a piece of turkey substitute for a viking, or as challenging as fighting giant robots sent by the conniving Lord Boxman (voice of Jim Cummings).

Though the game targets a

PUBLISHER: Cartoon Network Games DEVELOPER: Capy PLATFORM: Nintendo Switch (Also Available on PC and PS4) ESRB RATING: E10+ MY RATING: ★★★★☆

similar audience to the cartoon, don’t be fooled: much like its source material, the game pays homage to the tougher video games of the 8-bit and 16-bit console generations in every way it can. Its blend of elements from role-playing games and action beat-em-ups makes it an enjoyable challenge that recalls the likes of “Double Dragon” and “River City Ransom” (the pause menu features KO beatboxing in a nod to the Nintendo Entertainment

System version of “Battletoads”). The control is still simple enough to pick up and play, and the show’s characters can help in battle via special moves on their unlockable “Pow cards.” The graphics, much like the TV series the game is based on; combine elements of anime, retro video games and animation of the 1990s. The combo and progression system makes upgrading your individual stats of strength (represented by a weight),

agility (represented by a running shoe) and coolness (represented by a pair of sunglasses) a fun and engaging challenge even outside the main story.

Available for a bargain price of just $20, “OK KO: Let’s Play Heroes” is a game that’s well worth spending time with for younger players and fans of the Cartoon Network show. It’s a knockout of a game tie-in that’s easy to recommend.

13 Couple of Sweet Boys

 COMMUTER@LINNBENTON.EDU

Just A

What makes a good podcast?

Interesting or relatable topics? Easy to love hosts?

Scramble all of that together and you’ll have Garrett Watts and Andrew Siwicki recording in a tiny house talking about their dating life and the meaning of life. “Sweet Boys” podcast creates a chaotic yet charming atmosphere for listeners to get lost in for an hour.

In the ever expanding Sweet Boys universe, you’re thrown deep into tangled trains of thoughts that slowly hit a satisfying ending by the end of each episode. Great life advice or just hilariously specific observations made by the hosts is what keeps me listening each week.

“I’m getting off track here, but what the hell is a track anyway?” said Watts during one of their conversations.

The title of Episode 1 “ We Have No Idea What We’re doing ,” released on Nov. 18, summarizes the podcast perfectly. A podcast thought up as a way to pass time during the nationwide pandemic became a reality in mid-November of 2020.

Each episode is an improvement from the previous, including upgrading their microphones, sound quality and working out a system to keep listeners engaged.

Available in both audio and video, “Sweet Boys” has something for everyone. Whether you’re looking for background noise while cleaning the house or you want to cozy up on the couch with popcorn.

The video version of the podcast adds a personal touch to the conversation. The background is scattered with vintage looking plants and unique items such as a skeleton arm giving us the peace sign, a bone spider in a tye-dye sweater, a framed photo of Watts’s mom, and a hand drawn Sweet Boys poster.

Adding new segments on a whim such as “Sweet Surprise,” “Sweet Fact Time” and “Latest Obsessions” keeps listeners engaged throughout each episode. Watts and Siwicki make up on the spot recurring alarms or sound effects for audio listeners such as the “point is” alarm that lets audio listeners know to start listening once they conclude their incoherent side conversations.

Some might find this chaos annoying, pointless, or even overwhelming. Constant laughter and changing topics left and right leave lots of listeners and long time fans

A&E

MAY 12, 2021

SWEET BOYS PODCAST

STARRING: Garrett Watts and Andrew Siwicki AIR DATE: Every Wednesday LISTEN ON: Spotify, Apple Podcasts, and More WATCH ON: Youtube MY RATING: ★★★★★

of the duo with a sour taste in their mouths.

“It's hard to listen to, they laugh way too much… change topics very rapidly. I couldn't get past 30 minutes.” said Reddit user Appropriate_ Let9796 on the Shane Dawson Reddit page.

But for me, this chaos is what keeps me sticking around. This onehour episode gives me time to forget all of my stresses and get lost in a hilarious light-hearted conversation.

As someone who has a hard time focusing on a day to day basis, this disorganization doesn’t catch me too off guard.

“I often find myself being unable to stay on one topic while talking to someone,” said Sofia Hargis-Acevedo, a staff writer at The Central Trend , “and Siwicki and Watts are doing the same thing.”

Through this podcast we get a peek into the friendship of 31-year-old Watts, an easily distracted extrovert, and 28-year-old Siwicki, an anxietysaturated yet cool-headed individual.

This charismatic duo creates trains of thoughts that are difficult to keep up with, but always have a rewarding ending.

Originally these two met on Vine, a social media app created in 2012 that has since gone off line.

Watts is best known for his Youtube channel with 3.28 million subscribers and Siwicki is known for being the former cameraman and editor for YouTuber Shane Dawson with over 20 million subscribers. Watt’s 30-minute videos such as “ Baking a Cake for a Rat I Found ” and “ Waking Up at 5 a.m. for a Week ” shine a light on his insomniac animal-loving personality.

“Overnight in a Haunted Ice Cream Shop ” and “ Trying To Make a Hit Song in 24 Hours ” are just a couple examples of videos where Watts and Siwicki collaborated prior to creating a podcast. These videos created together show how well they work together in a creative setting.

With Siwicki’s incredible filmmaking skills and Watt’s endless imagination, it was only a matter of time for the two to start a new project together.

The “Sweet Boys” podcast is just another way for Watts and Siwicki to collaborate more frequently.

Podcasts have a more intimate and personal connection to the audience compared to edited, structured YouTube videos. They allow for deeper conversations without cutting out the f luff that makes it interesting and unique. The Sweet Boys podcast benefits greatly from this.

“I’ve never heard one [a podcast] that is more natural than this one,” said EnterTainment’s video titled “Why the Sweet Boys Podcast is Perfect.”

Smooth feel-good music eases you into the soon-to-become chaotic atmosphere that each episode manages to achieve. Following that music you can expect to hear Watts and Siwicki attempt to welcome you in with a meditative relaxing introduction to the episode. Though the interruptions of random thoughts, technical difficulties, or awkward delivery can make that difficult to execute.

What makes this podcast unique is how it manages to make me laugh out loud like an idiot. Outbursts from Watts catching Siwicki off guard creates a vulnerable atmosphere for everyone tuned in. During Episode 4 , Siwicki starts talking about a new movie coming out and in the middle of his sentence he was faced with an interesting interruption.

“Garrett just tried to grab my piece of pizza that I’m holding in my hand, but it’s like this mauled up really chewed down little piece of a piece of pizza.

“So, I don't know why he did that, especially seeing as how he has literally four-fifths of a full pizza in front of him,” said Siwicki after dodging Watt’s hand.

“Two things: One, this will

run out eventually and I could have really used that. Two… You put pizza in my face, you’re gonna lose it, okay?” said Watts.

Not only can these two crack me up, they also allow me to ref lect on myself from a new perspective.

“Nothing has a moment anymore. Everything is so diluted,” said Watts in Episode 8 tilted “It’s Okay to Feel Sad and Weird Right Now.”

This last year has changed us all in different ways. Maybe your social skills have disappeared, your anxiety has increased, or your days seem to blend together from running on autopilot. “Sweet Boys” advocates for a way to break away from this cycle.

“Take time to make moments for yourself,” said Siwicki in Episode 8.

Watts and Siwicki advocate to take a break from scrolling through your news feed, online school, or a Netf lix marathon and instead create moments for yourself. Taking a break from repeating days, going on a walk or listening to your favorite album in a candle-lit room or anything will help break the cycle that the nationwide pandemic has put us through.

“Make it up, do what you want, do what feels right, get weird with yourself,” said Watts.

This advice that shines through an incoherent wholesome conversation is what makes me fall in love with the “Sweet Boys” podcast every time. Laughing so hard I wake up my neighbors, to crying when their advice lands a little too close to home.

“Sweet Boys” podcast is a perfect way to spend an hour of your day.

“Why we wanted to start the Sweet Boys podcast was to be able to just visit that whole spectrum of friendship and emotions, but with people,” said Watts.

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