Family Magazine Spring Edition 2025

Hop Into Spring

Dear Family Reader, JOYFUL DAYS & FAMILY FUN

Welcome to the spring issue of Family Magazine! As the season of renewal unfolds, bringing blooming owers, fresh beginnings, and a sense of adventure, we’re excited to share stories that capture the spirit of growth and exploration.

In this issue, we embrace all things spring—healthy living inspiration, fresh seasonal recipes, a taste of Irish-American heritage, and stories of incredible individuals making a di erence in our community. Whether you’re looking for practical tips or heartwarming stories, there’s something for everyone to enjoy.

This issue’s cover story is an inspiring journey of perseverance

and transformation, highlighting people who have hiked the Camino de Santiago. This ancient pilgrimage is more than just a walk—it’s a lifechanging experience lled with personal discovery, challenges, and the beauty of human connection. We can’t wait for you to read about these remarkable travelers and their re ections on the path.

As always, we are grateful for you, our Family Magazine community. Your engagement, feedback, and shared stories continue to inspire us. We hope this spring issue brings you and your family a sense of renewal and encouragement. Enjoy the season and happy reading!

Noah Walker, Publisher Noah@allthingsvisual.com

PUBLISHER

Noah Walker DIRECTOR OF CREATIVE DESIGN

Sarah Nichols BUSINESS DEVELOPMENT

Kenny Burt

Seth Grubb

Katherine Horton

Tris Pentolino CONTRIBUTORS

Debra Buldoc

Joy Coleman

Holly Frazier

Belle Johnson

Sandy Mooney

Zoey Nettles

Hayli Zuccola

Allison,

to the

Beartree Pottery................................................6

RECIPE: Fresh Veggie Pasta Primavera.....10

Irish American Heritage & St. Patrick’s Day.......12

SVU: A Fight For Justice........................16

Sustaining The Splendor.............................22

The Journey on Camino de Santiago.......24

Prescribing Generosity..................................34

RECIPE: French Onion Pot Roast...........40

Mrs. Sammie J. Everett..................42

been

dedicating his time and resources to improving the lives of those around

His commitment to service and support has made a lasting impact on Lake City and beyond From tracking workouts to meal planning and mindfulness, health

Honoring IrishAmerican heritage with traditions like hearty Corned Beef and Cabbage. A recap of this year’s exciting pie baking contest. Complete with recipes and a full list of honorable mentions.

On The Cover:

Judy Corbett, Meredith Vardy, Susie Hall, and Jamie Tasker share their incredible journey along the Camino de Santiago. From breathtaking landscapes to personal re ections, their pilgrimage was lled with challenges, triumphs, and unforgettable moments. Discover how this transformative trek left a lasting impact. Read their stories starting on page 24.

Carl

owner of Baya Pharmacy for 40 years, has

a generous contributor

community,

him.

Leanna Beartree’s Artful Journey

The Journey

When Leanna Beartree rst discovered making pottery, she wasn’t very good at it. She couldn’t get the clay to cooperate, and her projects often ended in failure. But for Leanna, failure wasn’t the end of the story—it was the spark of a journey through ceramics that emphasized the importance of living in the present moment and nding beauty in the process.

“I’ve used art for years to kind of relax and help cope with di erent things,” Leanna said.

With painting and drawing as her primary mediums, ceramics was a new and interesting experience for her in art school. Because she used art as a way to express herself, she was always thinking a lot while she drew or painted. But pottery is meant to be done in the exact opposite way.

“With pottery, a lot of failure is involved,” Leanna explained. “We call them ‘happy rainbows’ because you basically have to squish your pot and push it into a rainbow and try again.”

When Leanna was rst learning pottery, she became immediately captivated by the process of it. However, she would end the college semester with almost nothing because of how often she had to restart her pieces.

“I actually got into pottery because I was so bad at it,” Leanna said. “But I decided ‘no, I will be good at this.’”

Leanna Beartr ’s Artful Journey

By Zoey Nettles

With a newfound passion and determination, she started going into the studio when all the good potters went, which was late at night. As the potters observed her work, they revealed to her the problem that she had.

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of mind.

“It turned out that the reason I was terrible at it was because I was thinking too much,” she said.

After working hard to turn o her thoughts and allow full freedom of expression, she was hooked. “In order to make something beautiful I have to literally not think about anything other than what I’m doing in the moment and be present.”

After years of hard work in her classes, Leanna received her degree in art and her master’s in art education with the goal of becoming an art teacher.

For seven years, Leanna fostered the creative minds of students, focusing primarily on teaching ceramics, before the arrival of her daughter in 2020. With this new arrival, she realized that she wanted to be more present in her life, so she stepped back from teaching. With this shift in priorities, she began an entrepreneurial journey that combined her love of art and expression with her love of teaching.

It all began when her husband asked her, “What do you ideally want to do?” In response, Leanna expressed that she wanted to share pottery with others while also maintaining a exible schedule. That was when her husband said she should start her own business. Unsure if that was her calling at rst, Leanna received abundant support from her husband who reassured her that she could do it. With some entrepreneurial experience from selling at local markets and the encouragement from her husband, she decided to make the jump into opening a storefront.

When Leanna and her husband decided to open a Beartree Pottery storefront o ering introductory pottery classes, their original plan was to base it in Tallahassee. However, at the time, they were living in Live Oak, so they chose to open their rst “starter store” in Lake City, near The Blanche Hotel.

With opening their rst storefront, Leanna learned the importance of not only community but building a good team. It’s important to remember that you don’t have to take on everything yourself, and the help of other people is what truly nurtures growth.

“I think that if you’re thinking about

starting a small business, you have to nd your people and nd your community,” she said. “Once people rally around you, they are going to want you to do well and support you.”

“It’s worth it to try, r her than looking back when you’re older, wishing you did . There’s never a perfect time.”

—Leanna Beartree

Leanna and her husband were overwhelmed by the incredible support they received during their rst year at the Lake City storefront. With things going so well, the opportunity arose for them to open a second location in Tallahassee. In the same week, they sold their house, found a new home, and secured a lease for the Tallahassee store. Since they began their journey with the Lake City store, Leanna and her husband were able to apply valuable lessons learned to re ne their Tallahassee storefront. These improvements led to a thriving business and a warm reception from their newest community.

The Update

The Tallahassee store has been so successful that they decided to close the Lake City storefront and transition it into something new. Beartree Pottery will continue to sell pottery in the same location, at 128 NW Veterans Street, but it will now operate under the umbrella of a di erent business. For locals of Lake City and surrounding areas, there’s good news—Beartree Pottery will now o er private events, bringing the pottery experience directly to you for occasions such as birthday parties, weddings, and more. Additionally, they will host quarterly pop-up events like “Pottery in the Park,” ensuring that Lake City residents can still enjoy their classes and creations. To book a private event or learn more, email info@beartreepottery. com.

Beartree Pottery is Unique

Though Leanna began this journey as an art student focusing on drawing and painting, she almost exclusively does pottery now. However, she still creates hand-carved patterns into her pieces that not only di erentiate her style but also bring homage back to her painting and drawing roots. Leanna explained that since all of her pieces are hand-carved and painted, she often receives advice from others suggesting alternative ways to create patterns that don’t require so much work.

“I like that it takes me six hours to do this piece, because it makes it that much more special for every mark, for every paint layer. I hand-paint everything, hand-glaze everything,” she explained. “I think that there’s beauty in the process of it.”

Leanna’s philosophies for life often align with the acts of pottery. When she glazes her carved pieces, she makes sure to keep certain parts natural so that you can have fun feeling and enjoy the piece.

“I always kind of like to tread the line of keeping things natural but also altering them with something fun and functional.”

Her pottery encourages you to live in the moment and experience where you are, taking in the textures and colors around you. After all, the very thing that hooked her on pottery was that you have to silence your overthinking and allow yourself full freedom of expression.

When speaking with her husband more about what it is she’s really passionate about, they spoke a lot on the importance of the arts and creative outlets. Adults tend to have way less access to creative outlets, and they often turn to unhealthy coping mechanisms and addictions to express themselves. She believes rmly in letting loose, not worrying too much about the outcome, and giving yourself grace.

“I think that if people just let themselves be a kid again and have fun and be creative, it reminds people that they have other outlets,” Leanna said. “I would love to see more creative outlets for people in Lake City, in Live Oak, in every city.”

Despite her initial struggles with pottery, Leanna, with the support of her husband, has been able to accomplish her dream of providing creative outlets for people across multiple communities. With Leanna’s inspiring story to encourage you, remember these lessons of life and pottery: nd your community, enjoy the beauty of the process, and don’t be afraid to get your hands a little muddy. ■

“I try to make things that are functional but also have texture. I have never liked to make po ery that just s s from afar. I want you to touch , to hold , use it and enjoy .”

—Leanna Beartree

Ingredients:

• 8 ounces penne pasta

• 2 tablespoon olive oil

• 1 zucchini

• 1 yellow squash

• 1 carrot

• 1/2 purple onion

• 1 cup grape tomatoes

• 3 cloves garlic, minced

• 1/2 cup grated Parmesan

• 1 teaspoon dried oregano

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper Freshly cracked is best

• 2 tablespoons fresh lemon juice

• 2 tablespoons butter

Directions:

1. Cut and slice each vegetable into equal size pieces. Cut the zucchini and yellow squash into half moons, slice the carrots into thin rounds, cut the grape tomatoes in half and slice the purple onion into strips. 2. Next, bring a large pot of salted water to a boil. Cook the pasta according to the package instructions, or until al dente. Reserve some of the starchy pasta water before draining the pasta in a colander.

3. While the pasta is boiling, saute the vegetables. In a large deep skillet, add olive oil and saute carrots and onion over medium heat for 1 to 2 minutes. Next, add zucchini and yellow squash and saute for an additional 1 to 2 minutes.

4. Next, add the minced garlic and grape tomatoes. Season the vegetables with salt, pepper and dried oregano. Saute for an additional 1 to 2 minutes, then turn the heat o .

5. Add the butter to the skillet along with the fresh-squeezed lemon juice and stir well to combine. Add the cooked and drained pasta to the skillet, or transfer the pasta and vegetables to a large bowl. Add grated parmesan cheese and some of the reserved pasta water. Stir the vegetables with the pasta until well combined and serve.

Makes 4 servings. Author Karen Gibson courtesy of soupaddict.com

A Taste of Tradition Irish-American Heritage & St. Patrick’s Day Staples

By Belle Johnson

Every March, Americans from all walks of life don green attire and join in festive celebrations honoring Irish heritage. Central to these celebrations are the beloved dishes of corned beef, cabbage, and Irish soda bread, staples that have come to symbolize the culinary heart of St. Patrick’s Day. But how did these foods become so deeply associated with Irish-American culture? To uncover the roots of these traditions, we need to journey back to the early days of Irish immigration to the United States.

A NEW WORLD

The mid-19th century marked a signi cant wave of Irish immigration to America, driven by the Great Famine (1845-1852). Irish immigrants, eeing starvation and poverty, settled primarily in urban centers like New York, Boston, and Chicago. These immigrants carried with them a rich cultural heritage but faced signi cant economic and social hardships in their new homeland.

Back in Ireland, meat was a luxury for most households. Pork, particularly bacon, was the preferred choice for those who could a ord it.

Potatoes, cabbage, and other simple vegetables were dietary staples for the impoverished. However, in America, the culinary landscape shifted.

A NEW TRADITION

Despite its association with Ireland, corned beef is not a traditional Irish dish. In Ireland, pork and potatoes historically took center stage at the dinner table. However, when Irish immigrants arrived in America during the 19th century, they adapted their cooking to what was available and a ordable. Beef was a more accessible protein in America, and Jewish butchers in urban areas like New York provided corned beef, which was brined and preserved in salt.

Cabbage, a cheap and widely available vegetable, became the perfect companion to the dish. The meal’s simplicity and a ordability made it a staple for working-class Irish-American families, and over time, it became a symbol of Irish heritage in the United States.

THE ORIGINS OF IRISH SODA BREAD

Irish soda bread, on the other hand, has deeper roots in Ireland. This quick bread emerged in the mid-19th century, when bicarbonate of soda (baking soda) became widely available. Irish soda bread’s simplicity—requiring only our, baking soda, salt, and soured milk—made it an essential part of daily life, especially in rural areas where yeast might be hard to come by.

Believing he’d been called to spread the word of God, Patrick returns to Ireland.

c. 434-435:

Patrick sees success converting the Irish to Christianity, reportedly baptizing 12,000 people in a single day near Killala.

Nearly 650,000 BABIES in the U.S. have been named Patrick during the last 100 years.

c. 387: Patrick is born— in Britain, not Ireland.

c. 432:

c. 403:

At age 16, Patrick is kidnapped & sent to Ireland as a slave.

c. 409: Patrick escapes.

Late 400s: Patrick dies & is now known as the patron saint of Ireland.

Traditionally, Irish soda bread was baked in a bastible (a type of cast-iron pot) over an open hearth. The cross cut into the top of the loaf served both a practical purpose, allowing the bread to expand evenly, and a symbolic one, with some saying it was meant to ward o evil spirits.

ST. PATRICK’S DAY:

Originally, St. Patrick’s Day was conceived as a spiritual observance meant to honor St. Patrick’s e orts and life achievements. It was immigrants, particularly to the larger cities of the United States, who transformed St. Patrick’s Day into a largely secular holiday of Irish culture and pride.

Parades, music, and feasting became hallmarks of the day, particularly as Irish-Americans sought to assert their place and culture in a new country.

The iconic meal of corned beef, cabbage, and Irish soda bread became synonymous with these celebrations. For many Irish-American families, preparing and sharing this

meal was a way to honor their heritage, celebrate their achievements, and remember the struggles that brought them to where they were.

Today, corned beef and cabbage with soda bread remain central to St. Patrick’s Day celebrations in America. These dishes serve as a delicious reminder of the rich culture that Irish immigrants brought to America so many years ago.

While they may not be the exact dishes enjoyed in 19thcentury Ireland, they re ect the ingenuity of immigrants who adapted to their new environment while staying true to their roots.

As you enjoy a plate of corned beef and cabbage or a slice of warm soda bread this St. Patrick’s Day, remember the history behind these humble yet hearty dishes. They are more than just food—they are a testament to the enduring spirit of Irish immigrants and the vibrant culture they brought to America. ■

The Story of

St. Patrick & The Shamrock

The shamrock, the emblem synonymous with St. Patrick, has a very long and colorful tradition. It means many things to di erent people and can evoke messages relating to national pride, religion, history and celebration. In horticultural terms, what is shamrock and why do we wear it on St. Patrick’s Day?

Shamrock, seamóg or seamair óg, the Irish for a young clover, can be found growing wild throughout Ireland. It is worn on the feast day of St. Patrick, 17th March, to represent a link with St. Patrick, the Bishop who spread the Christian message in Ireland.

It is said St. Patrick, a christian missionary, used the threeleaved shamrock to explain the concept of the Holy Trinity (the Father, Son and Holy Spirit) to the pagan Irish during the 5th century.

He said the three leaves stand for the three beings of God, and the stem shows how they are united into one. The shamrock became the symbol of St. Patrick, who later became the patron saint of Ireland.

The tradition of wearing shamrocks on St. Patrick’s Day can be traced back to the early 1700s.

WHAT ARE THEY?

Shamrocks are three-leaf clovers, the most common type of clover. In fact, the word “shamrock” comes from the Irish word “seamróg,” and means “young clover.”

The only di erence between a shamrock and a four-leaf clover is … one leaf. But four-leaf clovers are so rare that only about one in 10,000 clovers have four leaves. So if you nd one, you’re considered lucky.

Marchers in the St. Patrick’s Day parade in New York City in the 1890s. Getty Images

Corned Beef & Cabbage With Irish Soda Bread

CORNED BEEF & CABBAGE

Ingredients:

•1 (3-4 pound) corned beef brisket with spice packet

•10 cups water

•3 carrots, peeled and cut into chunks

•3-4 potatoes, peeled and halved

•1 onion, quartered

•1 small head of cabbage, cut into wedges

•Mustard or horseradish for serving, optional

Instructions:

Place the corned beef brisket in a large pot and cover it with water. Add the spice packet that came with the brisket. Bring to a boil, then reduce heat to a simmer. Cover and cook for about 2.5-3 hours, until the meat is tender. Add the carrots, potatoes, and onion to the pot and cook for another 30 minutes. Add the cabbage wedges and simmer for 15-20 minutes, or until the cabbage is tender. Remove the corned beef from the pot and let it rest for 10 minutes before slicing. Serve the sliced beef with the vegetables, and o er mustard or horseradish on the side.

IRISH SODA BREAD

Ingredients:

•4 cups all-purpose our

•1 teaspoon baking soda

•1 teaspoon salt

•1 3/4 cups buttermilk

Instructions:

Preheat your oven to 425°F and lightly grease a baking sheet. In a large bowl, combine the our, baking soda, and salt. Gradually add the buttermilk, mixing until a soft dough forms. Turn the dough out onto a lightly oured surface and knead brie y. Shape it into a round loaf. Place the loaf on the prepared baking sheet. Cut a deep cross into the top of the bread with a sharp knife. Bake for 3035 minutes, or until the loaf is golden brown and sounds hollow when tapped on the bottom. Cool on a wire rack before slicing.

Whether you’re hosting a St. Patrick’s Day dinner or simply exploring new flavors, these recipes are sure to bring a sense of comfort and connection to your table.

A Fight for Justice

In the heart of North Florida, a community-driven initiative is rewriting the narrative for families of unsolved homicides and missing persons. Suwannee Valley Unsolved, Inc. (SVU), founded by Jason Futch, was born out of a deeply personal mission: to bridge the gap in resources for underserved families grappling with cold cases. Inspired by the Ward case, which resonated deeply with Jason, this organization is bringing hope and support to those who need it most.

“We started in 2023 due to the responses I was getting from families after working on a series of podcasts highlighting cold cases,” Jason said. “The podcast was to highlight three Columbia County cold cases from 1971, 1989 and 2008. As I continued, I felt that there needed to be more help for families involved in cold cases.”

Making a Difference

Since its inception, SVU has been relentless in its mission to support families, collaborate with law enforcement, and raise awareness about unsolved cases. Here’s how they’ve already begun helping families affected by unsolved cases in the Suwannee River Valley:

Building Partnerships with Law Enforcement

The organization has established relationships with local law enforcement agencies, including formal partnerships with the Madison Police Department and the Suwannee County Sheriff’s Office. These collaborations aim to highlight local cold cases and foster a stronger connection between families and investigators.

“We share with law enforcement tools that are available to them to help solve these cases, and the grants that may be available to them should they be interested in accepting help from third-

party programs,” Jason said. “We are currently working with DNA Labs International, a family-run program from Deerfield Beach, to help educate agencies on their options.”

Raising Awareness in the Community

Through public events, educational meetings (in partnership with the Suwannee River Regional Library and local Rotary Clubs), and memorials, the organization ensures that victims remain in the public’s memory. These efforts also help educate the community about the ongoing need for justice in unsolved cases.

By forming connections with local, state, and national organizations, SVU is creating a network of support dedicated to cold case victim advocacy. These partnerships emphasize their commitment to keeping the victims and their families at the center of every effort. Most importantly, SVU wants to engage with the community to share that these cases in their database should not be forgotten. “There are cold cases open, some as old as fifty years,” Jason said. “For a handful of these cases, we believe that the public has the answers. That is why our program continues to do lectures, public events and participate in events, and engage aggressively on social media, so we can ensure we are maximizing all efforts.”

Collaborating with Advocacy Groups

The First Case Reginald

Leonard Ward, 1961-1983

In September of 1983, the body of Reginald Ward was discovered by canoeists traveling on the Suwannee River, just beneath the I-10 bridge into Madison County. The discovery of the body was only the beginning of what would become a nearly forty-year mystery into the disappearance of a young man from Quincy, Florida, a peek into the shameful past of Suwannee County’s racial attitudes, and who could have killed a person so savagely.

Jason Futch EXECUTIVE DIRECTOR Suwannee Valley Unsolved, Inc.

One of SVU’s primary initiatives is the introduction of a dedicated Cold Case Victim Advocate to the region. This advocate has provided vital support to families by navigating them through the complexities of the criminal justice system, educating them about their rights, and fostering stronger communication between survivors and investigators. Advocates joining the organization undergo rigorous training, including certification through the Florida Attorney General’s Victim Services Practitioner Training and the National Advocate Credentialing Program (NACP), ensuring they are fully equipped to serve with expertise and compassion.

In 2021, before Suwannee Valley Unsolved, Inc. (SVU) incorporated as a non-pro t, they were able to assist the Suwannee County Sheri ’s O ce in reopening this investigation, which led to the identi cation of 19-year-old Reginald Ward, the identity of his killer, and nearly forty years of past mistakes and transgressions with how the investigation was handled and how social norms were in the early 1980s in Suwannee County.

The Reginald Ward case was one of the kick-starters into a quest for helping families in the Suwannee River Valley get the help they rightfully deserve in their loved one’s cold case.

“Our current cold case advocate, Melissa “Missy” Norris, has served as a victim advocate for ten years with the Suwannee County Sheri ’s O ce,” Jason said. “She left the agency in 2020, but chose to return to her victim advocacy roots in 2024 with SVU.” She also has an intern under her wing, Kylie Vickers, who recently graduated from Florida State University and is training to become a cold case victim advocate.

“Our focus is victim-centered, helping families a ected receive the help they need and what they can do to encourage their loved one’s case being solved,”

Jason said. “In 2018, Florida voters overwhelmingly passed a law that entitled victims and their loved ones rights, that they are entitled to be part of the due process, even in homicide cases. We want to educate families of their rights and what they are entitled to receive.”

On June 1, 2023, Suwannee Valley Unsolved, Inc. o cially became a nonpro t organization. As the rst cold case advocacy program in the Suwannee River Valley, they are leading the charge in supporting survivors, assisting law enforcement, and providing resources to the public. Their service area spans seven of the eight Suwannee River Valley counties, along with Baker County. Jason said that there are plans to expand into other counties in the future.

Key services that SVU provides include:

• Access to a cold case victim’s advocate

• Referrals and assistance with victim compensation (cases less than three years old)

• Maintaining strong relationships with survivors

• Bridging connections between survivors and law enforcement

• Highlighting the lasting impact of cold cases on families

Quali cations for cases are as follows: Homicide Investigations:

• The case is older than one year from the time of the incident

• The death was ruled a homicide or suspicious death

• The case is still open (we do not accept closed cases under any circumstances)

• The information can be provided by either law enforcement or families

• All information is veri ed by law enforcement before we engage the victim advocate

The above quali cations are also included for unidenti ed decedent cases, regardless of manner of death.

Missing Persons:

• In general, missing persons cases (runaway, etc.), the case is older than two years from the time of the incident In foul play-determined disappearances, the case is older than one year from the time of the incident

• The case is still open

• The information can be provided by either law enforcement or families

• All information is veri ed by law enforcement before we engage the victim advocate

be a volunteer

Volunteering at Suwannee Valley Unsolved is a meaningful way to make a di erence in your community. Whether you’re interested in general volunteer roles, internships, or serving on the board of directors, your contributions help us in our mission to seek justice and bring awareness to unsolved cases in the Suwannee Valley. By lending your time and skills, you become an integral part of a dedicated team working to provide hope and support to families seeking answers. Download the application today and join us in making a lasting impact.

Missy Norris

VICTIM ADVOCATE

Suwannee Valley Unsolved, Inc.

Families are not obligated to participate in the program, but SVU wants to make sure that all cases have the due representation that they deserve and will make sure to ght for every one of them. “All the information we receive is from families or law enforcement through di erent avenues, including public information, public records requests, and veri able information from other sources,” Jason said. “We hope to continue to advocate for families in our community and show that they are not forgotten.” SVU’s mission is to provide support, advocacy and resources for families of unsolved homicide and missing persons cases, and to assist law enforcement agencies in bringing justice and resolution. Their vision is to see a world where every unsolved case is given the attention it deserves while ensuring that no family is left without answers.

Looking Ahead

SVU is a shining light for families, law enforcement, and the community at large. With fresh eyes, unwavering dedication, and a commitment to collaboration, they aim to prove that even the coldest cases can nd resolution.

Their mission is clear: justice, resolution and support for those left in the wake of tragedy. SVU is here to remind us all that no case is truly forgotten and every voice deserves to be heard.

“The fight for justice is ongoing, and with perseverance and community, even the coldest cases can be solved.”

facts by the numbers:

Current Number of Unsolved Cases

SVU Covers: 80 (throughout eight counties)

Current Number of Unsolved Cases:

• Suwannee County: 12

• Columbia County: 40 (This will climb later this year when FHP numbers are included in the count.)

- Columbia County Sheri ’s O ce: 18

- Lake City Police Department: 20

- Florida Highway Patrol: 2

• Lafayette County: 1

Estimated Number Statewide: 20,000

The 80 cases that Suwannee Valley Unsolved follows make up .5 percent of the total count. It is .5% too many!

For more information or to get involved, visit suwanneevalleyunsolved.org.

OF NORTH FLORIDA’S SPRINGS

Splend�

More Than Just a Natural Wonder SUSTAINING THE

Growing up in North Florida was a magical experience, marked by endless summers and crystal-clear springs that dot the landscape like sparkling gems. These springs were our favorite playgrounds, outdoor classrooms, and peaceful sanctuaries. They were where I learned to swim, observed diverse wildlife communities, and cultivated an enduring appreciation for nature’s beauty.

As a child, I would plunge into the cool, rejuvenating waters, my eyes wide open to behold the stunning underwater spectacle. Schools of sh darted between the aquatic plants, the sunlight danced on the sandy bottom, and the water was so clear it was as if I was ying in the air rather than swimming in the spring. These moments, these experiences, were not just joyful; they were transformative.

As a parent, I am privileged to introduce my child to these beautiful natural treasures. I will teach her to love these places like her parents, grandparents, great-grandparents, great-greatgrandparents, and several others did before her.

STAFF WRITER

But it’s not just about recreation and enjoyment. It’s about passing on the responsibility of caring for these springs to the next generation. Various sources, misuse, and trash clutter threaten these springs. Finding trash littered all around a spring is not only a disheartening experience; it creates a hazard for the people and critters you share the springs with. In personal experience, I saved a turtle from being trapped in a Cheetos bag and sliced my foot open on two di erent occasions at two di erent springs. Do the little things to keep our springs clean for all to enjoy.

It is crucial for us to take action to protect and restore these incredible ecosystems, not only for the wildlife that depends on them but also for future generations of children who deserve to grow up with the same wonder and appreciation for nature’s miracles that we had.

Together, we can protect these springs, ensuring they continue to be places of discovery, joy, and inspiration for all who visit them.

North Florida is renowned for its breathtaking natural springs, boasting over 1,000 springs representing possibly the largest concentration of freshwater springs on Earth. These springs are an integral part of Florida’s ecosystem and popular recreational destinations for residents and tourists alike. However, to ensure their sustainability, enjoying these natural wonders responsibly and eco-friendly is crucial. ■

Litter-Free Enjoyment and Conservation Best Practices

• Carry in, Carry Out: The most fundamental principle to ensure a litterfree experience is to carry out whatever you carry in. Always pack a trash bag with you and ensure that all your trash, big or small, is disposed of properly.

• Use Reusable Items: Use reusable items such as water bottles and picnic boxes instead of disposable ones. If you must use disposable items, ensure they are recyclable and dispose of them in recycling bins.

• No Glass and Styrofoam: Many parks prohibit these materials due to their potential to break into tiny, harmful pieces that are di cult to clean up.

• Don’t Feed Wildlife: Feeding wildlife disrupts their natural diet and can make them dependent on human food, which is often unhealthy for them. It can also lead to litter in the springs.

Keep North Florida Springs Clean, Clear, and Flowing

• Adhere to Designated Paths: Always stick to marked trails and paths to prevent soil erosion and local ora and fauna disturbance.

• Respect Wildlife: Maintain a safe distance from wildlife. Never try to touch, feed, or harass animals.

• Avoid Stirring Up Sediment: Be careful not to stir up bottom sediments while swimming or diving. This can reduce water clarity and negatively impact aquatic life.

• Participate in Cleanup Events: Participate in local cleanup events organized by local communities, conservation groups, or park services.

The Camino de Santiago, or Way of St. James, is a pilgrimage route in Spain that leads to the tomb of the apostle Saint James the Great. It’s Europe’s oldest and most well-known pilgrimage route.

A “pilgrim scallop” in Galicia, Spain refers to the scallop shell, which is a symbolic emblem for pilgrims walking the Camino de Santiago pilgrimage route to Santiago de Compostela; due to the abundance of scallops on the Galician coast, medieval pilgrims would collect them as proof of completing their journey, making the shell a key symbol of the pilgrimage itself.

SHARED STEPS, DIFFERENT STORIES

Three travelers share their unforgettable journeys on the Camino de Santiago

By Hayli Zuccola

Holly Frazier Photography

Many people walk the Camino de Santiago, or the Way of St. James, for deeply personal reasons. Some seek a spiritual or religious connection, others walk for health and, in the case of Martin Sheen’s character in the movie TheWay , a way to reconnect with lost loved ones. The Camino comprises seven main routes, all leading to Santiago de Compostela, where the shrine of St. James the Great rests. After the apostle’s remains were discovered and preserved in a temple, pilgrims from around the world began following ancient Roman roads to reach his grave. It’s a long journey—such as the French Way, which spans 474 miles—but the reward for completing it is nearly indescribable. Susie Hall, Judy Corbett and Jamie Tasker each undertook the pilgrimage for their own reasons, but each emerged with unforgettable memories and a profound sense of transformation.

SUSIE HALL

Susie Hall grew up in Lake City, where her father worked as an automobile dealer for Rountree Moore. At 17, she swore she’d never return—a common sentiment for those born and raised in the area. Like many, however, she eventually found her way back. A decade ago, she moved home, initially splitting her time between Lake City and Tallahassee before settling permanently. After retiring a few years ago, Susie had more time to try new things, including embarking on a trek unlike anything she had ever done before.

Her childhood friend, Pattie Dale Wilson Tye, whose father was one of the founders of Florida Gateway College, proposed the idea of gathering a group of ve women—ranging in age from 53 to 73—to hike the Camino de Santiago.

“I hesitated because it scared me. I didn’t know if I’d be able to walk that much day after day, so I was a little bit nervous about it and took a couple of months before I committed,” Susie recalled.

deeply with her. Inspired by the tradition of leaving stones at trail markers as a symbolic act of surrendering burdens to God, Susie brought her own stones to leave along the way.

In addition to the spiritual connection, Susie welcomed the Camino as a physical challenge. An avid exerciser, she followed a preparation plan that involved walking several times a week, gradually increasing the distance to build endurance.

The group aimed to walk 10 miles a day, culminating in an 18mile trek on their nal day to reach the Catedral de Santiago de Compostela. Their journey began in Porto, Portugal, and along the way, they collected passport stamps at towns, eateries, and hotels as mementos of their pilgrimage. Although they started walking along the coast, Susie’s favorite part was entering the forest.

She was drawn to the Camino de Santiago for both spiritual and physical reasons. Over the past year, she had been on a personal journey to deepen her faith through Bible readings and teachings. The Camino’s spiritual and religious connections resonated

“It was just so peaceful, so magni cent, and you would pass other people doing this hike. I think they told us that 980,000 people walk it every year, so a million footprints—it’s amazing,” she said.

“It was just so peaceful, so magnificent, and you would pass other people doing this hike. I think they told us that 980,000 people walk it every year, so a million footprints—it’s amazing.”

—SUSIE HALL

On the fourth day, Susie passed through a picturesque town that left a lasting impression. Nestled along a waterway and shaded by beautiful canopy trees, the town o ered a tranquil atmosphere. Her group stopped at a local bakery for co ee, enhancing the day’s charm. As they left, they encountered a vendor who not only sold goods but also tracked the number of pilgrims passing through. He invited them to update his board, marking them as the 607th pilgrims of the day, and rang a bell six times—once for each of them. This thoughtful ritual highlighted the special way locals support and celebrate pilgrims on the Camino.

Despite rainy days, the most challenging part of the nine-day, 121-mile hike was the nal stretch to the cathedral, but the sense of accomplishment was overwhelming.

“I’ve had the privilege of going to Europe and have seen many, many cathedrals, but I’ve never seen anything like the Camino de Santiago church cathedral,” Susie said. “It was so elegant, so much gold, so much richness in the whole thing.”

During their visit, the group witnessed the Botafumeiro, a special blessing involving eight to ten monks who pull ropes to swing a large thurible. As it rose higher and higher, nearly touching the cathedral’s ceiling, incense drifted through the entire basilica.

Susie’s pilgrimage concluded with a visit to El Camino de Finisterre, an extension of the Camino de Santiago that leads to Finisterre—once believed to be “the end of the world.” While it may no longer symbolize the end of the world, it marked the end of this journey.

“It was such a rewarding experience. It really was. On a personal level, achieving this at the ripe age of 66 was incredible, but I also think it really helped me on my spiritual journey.”

JUDY CORBETT

Before retiring, Judy Corbett had a long career overseas with the State Department. During her travels, she often heard about the Camino de Santiago pilgrimage but never had time to complete it—until recently. Judy planned the journey with her daughter, choosing the Portugal route for its scenic coastal landscape. She prepared by reading books and researching the experience.

The hiking aspect didn’t worry her much, as she’s an avid hiker. She and her husband once trekked to Mount Everest’s base camp during a three-week trip. However, past injuries, including a ruptured Achilles tendon, remained a concern.

While many pilgrims seek spiritual revelation or test their faith, Judy initially viewed the Camino as a physical challenge. Her perspective shifted after

the unexpected passing of her brother just days before her scheduled ight.

Though she initially considered canceling the trip, Judy later felt her brother would want her to continue. In September 2023, she left for Porto with her daughter.

JUDY CORBETT

“It was really the best thing I did because I had a quiet two weeks to say goodbye to him, and peace came with that,” she said. “And some other issues I was resolving as a retiree—what do I want to do with my life, where do I see myself in another four to ve years? Then every day was a fear factor of ‘Can I do this?’ At the end of the day, I was so exhausted, just thinking, ‘I don’t know if I can keep this up for two weeks,’ but every day got easier.”

Judy embraced the tradition of leaving stones along the trail as symbolic burdens. While she placed stones for friends back home, the rst was in honor of her brother.

“Coming to grips with losing my last family member—he was my last brother—was hard. It was the end of my

immediate family. Both my parents had passed on, my two brothers, so now it’s just down to me. I have nieces, cousins, a wonderful husband, my daughters, and extended family, but it was the end of that immediate family connection. I wanted to focus on wonderful memories and nd peace with it.”

Judy loved the sounds of the sea, the songs of birds, and trails that led to wooden boardwalks over grasslands. She chose the Portugal route for its coastal charm, seafood, and slightly less strenuous terrain compared to the French Way. Hiring a service to transport their luggage to each overnight stop made the journey more manageable.

Some of her most meaningful moments came from the people she met along the way.

“Di erent people inspired me at di erent times of the day,” she said.

The walk also gave Judy clarity about life post-retirement. Stepping back from an overwhelming career, she returned home with a sense of peace, ready to slow down and focus on what truly matters.

“Life can slow down a little bit. Take it day by day and enjoy what’s really important.”

On the nal day, she and her daughter Meredith arrived at the cathedral alongside hundreds of pilgrims. The awe of reaching their destination brought tears as they captured photos and admired the majestic cathedral.

“I think people do it for di erent reasons, and it doesn’t always have to be spiritual, but it ends up becoming spiritual,” Judy said. “At some point, it just reaches down into your soul and touches something— whether you believe in the universe or if there’s a speci c religion for you.”

MEREDITH VARDY

Wheeler, LFD

Tyre II, LFDChris Starling, LFDWade Buringame

Stephen BaileyCharles ClarkEmory BaileyCarolyn HosfordAmy Burnnam

JAMIE TASKER JAMIE

Jamie Tasker, now a Tampa attorney with his own practice, grew up in Live Oak and attended Suwannee High School before heading to Florida State University for law school. His time on the Camino de Santiago was so transformative that its symbols became part of his rm’s logo.

Jamie rst learned about the pilgrimage after watching The Way. “It speaks to me because there’s a lot of community on the Camino,” he said. “A lot of people who hike it want to be there, and it’s just a good vibe. You hike during the day, stay in a town you choose at night, meet people from all over the world, and drink some good wine. The movie was awesome, and I thought, ‘This would be cool to do one day when I retire.’”

However, unlike many who meticulously plan their Camino adventure, Jamie’s rst trek was a spontaneous decision. In 2014, while volunteering on a project in France to convert a 1,200-year-old church rectory into a school, he opted to embark on the trail rather than return home. Much like Martin Sheen’s character in The Way, Jamie was unprepared. Starting in southwest France and continuing north into Spain, he followed the traditional route, not the Portuguese path taken by Susie and Judy.

Lacking proper gear, he picked up a backpack and guidebook in Paris and made do with what he had: unsupportive shoes, gym shorts, and a T-shirt—far from ideal for hiking the Pyrenees. Over 37 days, he battled shin splints so severe they felt like walking on glass. At one point, he was forced to stay in a small Spanish town for three days to recover. Still, Jamie was determined to walk every step of the nearly 500-mile journey.

“Those last 11 days were brutal—every step was painful, but when I got to the end, it was beautiful,” he recalled. Despite the unpredictable weather, including rain, snow and hail on the same day, Jamie persisted.

The results were worthwhile, as one-ina-million chances can happen on the

Camino. One particularly memorable moment was reconnecting with an older Australian woman Jamie had met on his rst day. The odds were slim—everyone walks the trail at their own pace, and hundreds arrive at the city at the same time—but they crossed paths again in the old Spanish village. She became a friend and remains in touch to this day.

Despite the challenges of his rst trek, Jamie decided to walk the Camino again in 2016 while in law school. This time, he took 30 days to complete the trail, prioritizing the experience over speed. Re ecting on this journey, Jamie said, “Here’s what I learned: There’s always someone going faster than you and someone going slower. I’ve always tried to get where I’m going the quickest, but I realized that’s not the mentality I should have. There’s nothing wrong with trying to achieve things and have ambitions, but it’s alright to just calm down and enjoy the journey,” he said.

Jamie explained how this second trek reshaped his mindset. “People that rush through it are going to miss it. It’s supposed to be something you do at your own pace,” he said.” Everything we do molds us, and it taught me that I don’t need to be the fastest at everything. Everybody has their pace and ow—just enjoy the Camino.”

On his second journey, Jamie formed a small group with people from around the world, further enriching the experience. Like his rst trip, he earned the Compostela Pilgrims Certi cate for

TASKER

completing the pilgrimage—a document he proudly displays in his o ce, often in place of his law degree.

“I still can’t believe I did it,” he said. “Growing up poor in Live Oak, I didn’t have a great upbringing. I was the rst in my family to go to college. The odds were stacked against me to ever do something like this—let alone twice. It’s de nitely one of the most profound things I’ve done.”

Now, Jamie is planning a third Camino trek, as the experience continues to shape his life. “I base all my life lessons on the Camino. Not to sound cliché, but enjoy every moment because life goes quick. In the western world,

we have every distraction you could possibly imagine. I think we need to gure out how to turn our brains o , look around and nd places for solitude and introspection. For me, the Camino does that. Everyone can bene t from something like it.”

Searching for a spiritual connection, bidding farewell to loved ones or testing one’s endurance—there are as many reasons to walk the Camino de Santiago as there are routes to reach it. Whatever the reason for embarking on the pilgrimage, the endings are always the same: awe-inspiring. Susie Hall, Judie Corbett and Jamie Tasker all walked the Camino, and each was profoundly changed by the experience. ■

PRESCRIBING GENEROSITY

By Hayli Zuccola

CARL ALLISON

FROM PHARMACY COUNTERS TO PHILANTHROPIC MILESTONES,

CARL ALLISON’S COMMUNITY IMPACT

RUNS DEEP

Carl Allison didn’t grow up dreaming of becoming a pharmacist. In fact, until college, he had barely stepped foot into a pharmacy—except, perhaps, for a visit to the soda fountain. He never imagined he’d one day open his own pharmacy, let alone one that’s been a community cornerstone for nearly 40 years.

Carl’s journey to becoming a leading pharmacist happened by chance—his college credits for chemical engineering aligned with the pharmacy track. With pharmacy jobs in high demand at the time, the career seemed like a practical long-term option. After graduating from the University of Florida in 1976, Carl returned to his hometown of Lake City, where he spent a decade working for Revco Drug.

Around this time, friends of Carl at another local pharmacy urged him to open a second location of the independent pharmacy they had started, though they jokingly warned him he’d better get used to a diet of sardines and crackers. Despite the challenge, Carl took the plunge, and the new pharmacy, which opened in 1987, became Baya Pharmacy East.

Carl presenting Rebekah Harris, a recent nursing graduate of FGC, a check to assist her in taking the state board of licensing examination.

Charitable contribution recipients show appreciation from Kuna Indians, located in San Blas Islands of Panama.

Carl and Joan celebrate the ribbon cutting of Baya Pharmacy East located at 780 SE Baya Drive.

Carl Allison and the incredible team at Baya Pharmacy proudly donates supplies to the Columbia County School District’s Educators’ Emporium.

Unlike most pharmacists, Carl didn’t enjoy being behind the counter. So, when the pharmacy expanded into the respiratory business—selling oxygen nebulizers, medical equipment, and even home infusion (IV therapy at home)—Carl jumped at the opportunity. He grew that side of the pharmacy for another 10 years, handling deliveries and installations until his partners decided to retire. In 2001, Carl and his wife, Joan, bought them out and moved the business into a new building on the east side of town.

After selling the respiratory side of the business, Carl once again grew tired of behind-the-counter work and spent most of his time on the family farm, hiring other pharmacists to take over while his wife managed the back o ce. When the COVID-19 pandemic hit, his interest in the eld was reignited, and Baya Pharmacy became one of the rst locations in Lake City to o er COVID testing.

“Of course, we knew very little about COVID, how it was transmitted, how dangerous it was. We saw people were dying. So we were real protective, but we were the only ones in town then doing the testing,” Carl recalled. “In our urgent care, we were doing the testing and we had a machine that actually could do rapid tests. So we were the only rapid test place probably for ve counties.”

During this time, changes in pharmacy laws gave them the ability to test, diagnose and prescribe medications for

“I just feel really blessed to be able to live and thrive in our community—the community I grew up in…

about 15 di erent conditions, including the u, strep, and, of course, COVID-19. The testing was moved to the East Baya location, where the team was testing around 200 people a day for the virus.

“COVID totally changed pharmacy, especially independent pharmacy because we went from just dispensing prescriptions only to doing more things like the vaccinations, the test to treat, and even chronic disease management like managing diabetes, high blood pressure, cholesterol and then eventually to what I call the mother of all of these diseases, which is obesity.”

As the business and its o erings continued to grow, technology had to evolve with it. Carl and his team developed a sterile compounding lab to package prescriptions for clients, including 800 to 900 patients in longterm care facilities. A pharmacist still oversees and checks the medications, which are packaged by a machine at about one pouch per second. This process has reduced the time spent lling each prescription from 8 hours to just 1 hour, allowing pharmacists to focus more on other aspects and services o ered at Baya.

—Carl Allison

With these new additions, Carl transitioned from being bored on the family farm to spending every day at the pharmacy or attending pharmacy conventions to learn about new programs and technological advancements. Through this continued growth and lasting impact, students from Carl’s alma mater often ask how he managed to achieve it all.

St. Augustine location was opened in May 1994.

Carl with his wife Joan.

Pharmacist preparing sterile drugs for injections

“I wish I could tell you I did all this really creative thinking and planning. In fact, college students are here all the time, and every year they bring about 40 for me to talk to. Some of them always ask me, ‘What are you planning next?’ or ‘How did you plan on this?’ or ‘How do you do a three-year plan?’ I tell them my longterm plan is to do what I’m doing now to the best of my ability. That’s my longterm plan, and I nd that when I do this, the other stu comes to me—the other opportunities come.”

Carl also notes that embracing change is the key to almost 40 years in the business.

“I love nothing better than to nd something, a challenge, a need,” Carl said.

Carl’s dedication to giving back extends to both his community and his alma mater. In October, he received UF’s College of Pharmacy Impact Award in recognition of his and his wife’s generosity, including funding a state-of-the-art conference room in Malachowsky Hall for Data Science & Information Technology. This cuttingedge facility, located in the heart of UF’s campus, fosters collaboration among data scientists in pharmacy, engineering and medicine. Since 1995, Carl has served the college in numerous volunteer roles, including the Dean’s Leadership Council, National Advisory Board, Campaign Council and Development Advisory Board. His support has also encompassed scholarships, endowments, building funds and entrepreneurial initiatives within the UF College of Pharmacy.

“I’ve always felt very grateful for the degree I got from the College of Pharmacy and for the opportunities that it gave me, and a sense of gratitude, so I’ve always donated and helped out with programs down there, and also a sense of responsibility to give back and help others, and it’s really rewarding for me to have the students come and learn from us.”

One of the most heartfelt philanthropic endeavors for Carl and his wife was establishing the Jared C. Allison Memorial Fund in memory of their son, who passed away six years after earning his Doctor

of Pharmacy degree from UF. A talented high school swimmer who set several records as a member of the swim team, Jared is also honored in his hometown with the Jared Allison Aquatic Complex.

While Jared excelled in swimming, his sister, Michele, showcased her talent in rodeo, earning a rodeo scholarship to attend college in Texas. Today, she works alongside her parents at the Baya o ce and has also welcomed Carl’s rst grandson.

“I just feel really blessed to be able to live and thrive in our community—the community I grew up in—and to still have friends, friends from elementary school, as I sit here in my car and look across the street at the place where I was playing on the playground 65 years ago.”

Carl never imagined returning to Lake City once he left for college, but what started as a reluctant move became the foundation for a thriving family business, with his wife and daughter working alongside him.

His life is a testament to how embracing change, giving back, and remaining open to life’s unexpected turns can lead to a lasting and meaningful legacy. Through

his dedication to both his community and his alma mater, his impact continues to grow—shaping the future of pharmacy, education, and family. ■

Carl’s daughter Michele with her husband Tylo

Chairperson Earline Parker presents Carl with the Entrepreneur of the Year award.

Carl with his son Jared Allison.

Ingredients:

• 1 (3 1/2 pound) boneless chuck roast

• 1 (1 ounce) packet onion soup mix

• 3 small ribs of celery

• 1 teaspoon freshly ground black pepper

• 1 tablespoon plus 1/2 teaspoon salt, divided

• 2 tablespoons neutral oil, divided

• 2 large yellow onions, halved, sliced into 1/2 inch wedges

• 3 cups low-sodium beef broth

• 1 teaspoon thyme

• Toasted baguette, sliced, for serving

Directions:

1. Arrange a rack in center of oven; preheat to 325degrees Fahrenheit. Pat beef dry with paper towels. Using a spice grinder, mortar and pestle, or ziptop bag and a rolling pin, pulse or crush onion soup mix, pepper, thyme and 1 tablespoon salt until ne. Season beef all over with seasoning mix.

2. In a large, high-sided, oven-safe skillet over medium heat, heat 1 tablespoon oil, swirling to coat pan. Brown beef, 3 to 4 minutes per side. Transfer to a plate.

3. In same skillet over medium heat, add remaining 1tablespoon oil with onions and remaining half teaspoon salt. Cook, stirring occasionally, until onions start to brown, about 10 minutes. Pour in broth, add celery and return beef to skillet. Cover skillet with a lid or foil and transfer to oven.

4. Roast the beef, turning halfway through, until meat easily pulls apart with a fork, 2 hours and 45 minutes to 3 hours.

5. Transfer beef to a cutting board. Return skillet to medium heat and bring sauce to a simmer. Cook, stirring occasionally until liquid is reduced by about half, about 15 minutes. Keep warm for serving.

5. Serve with sliced baguette.

Makes 6-8 servings. Photo courtesy of eatingwell.com

Mrs. Sammie J. Everett

By Joy Coleman

Retired teacher and later Assistant Superintendent of the Columbia County School District, Kitty McElhaney, worked with Mrs. Everett and commented, “She was really good. Mrs. Everett knew her material. She was respectful of her kids and she knew when they left the seventh grade, they had the skills they were expected to have. Also, very importantly, she was a team player—she got along with her team of teachers and was well regarded within her circle. She is a very solid individual.”

Kitty continued, "Mrs. Everett was a quality role model in that she instilled in her daughters to respect themselves and to have respect for others. You could see this in the way they behaved and in the way they interacted with others. I think her daughters have been very successful in their careers due to their parents.”

A Path to Higher Education

As a young woman, she always wanted to attend college but had no idea how she would be able to go. She didn’t know if her parents could help out or how she could pay, but when the time came, “the Lord blessed the path for me to go to college; He opened that door for me.”

She continued, “My mother sacri ced to get me through college. She was a housekeeper and later worked in a shirt

For 37 years, Mrs. Sammie J. Everett dedicated her life to shaping young minds, leaving an indelible mark on the students she taught. From overcoming the challenges of segregation to navigating the evolving landscape of education, her journey as a teacher is one of resilience, passion, and unwavering commitment to her students. With a deep belief in the power of education and the importance of discipline and respect, Mrs. Everett not only taught Language Arts but also instilled values that would guide her students for a lifetime.

factory in Decatur, Mississippi. Years later, I learned that she would have to take out loans to pay my tuition. I don’t know if she made it to the ninth grade, but she made it possible for me to go to college. She pushed and gave me my start.”

“After that, I knew I needed to do for myself. I will always be grateful because she gave me everything she had. At the time, I didn’t realize how much it was, but it was a huge gift.”

KITTY MCELHANEY

Retired Teacher & former Assistant Superintendent, Columbia County School District

Mrs. Everett attended college rst at Jackson State University, then Jackson State College, graduating with a B.S. in Education in 1966, then obtained a Master of Education degree from Florida A&M in 1973, and received a third degree: Specialist in Education with a major in English Education from Florida State University in 1979.

She and husband, Mr. David L. Everett, a middle school math teacher, share three daughters: twin girls Bridget in Orlando, Brandi in Memphis, and their oldest daughter, Sadatra, in Parkville, Maryland.

Mrs. Everett came to Lake City early in her marriage because her husband had a position teaching math at Lake City Junior High. For the rst year, she lived with her mother-in-law in Jackson County, waiting to obtain a position at the Junior High School.

Later, Mr. Browning, Principal, o ered a position, not in her eld of Language Arts, but in EMR—Educable Mentally Retarded—until he could nd a position in her teaching area. She worked there with Mr. Hook and others including Mrs. Paula Burleson, Mrs. Jeannette Kennedy, and Mrs. Carol Howell.

At that time, with no professional training in teaching EMR students, Mrs. Everett didn’t know if some of her students were handicapped or not because, to her, they appeared to only be slower than other students.

While she had no knowledge about her students' diagnosis or testing results, she said, “We worked with those kids every day, embracing them, coaching them, encouraging them to learn as much as possible. We did the very best we could to expand their skills.”

“I felt that somehow, they’d gotten left behind in their studies and had been labeled in that class. It wasn’t that they weren’t able or they didn’t have the

ability to grasp an issue; it was more that they didn’t have the encouragement to absorb the material, which was so important.”

Teaching Through Times of Change

Mrs. Everett eventually landed a teaching position at Lake City Junior High in Language Arts.

Over the years, she witnessed signi cant changes in education, particularly during the integration of schools. While integration was a major issue at the time, she found the transition smoother under the leadership of Principal Browning, who was widely respected. He kept his word to his sta and treated teachers with professionalism.

Having grown up in the segregated South, Mrs. Everett had already learned to navigate racial boundaries, a skill that helped her during integration. She always viewed and treated students equally, regardless of their background.

“During that era, yes, I ran into some who didn’t care for me as a person or a teacher. Since I grew up in the preintegration era where some people treated black people as ‘less than’ others, it was something we’d always been subjected to in the South and we recognized it.”

“As a child, I went to work for a lady my mom worked for. I learned the social techniques needed to work within the black and white boundaries. Not that I accepted the di erences, but that was where we lived and what we did.”

Her teaching career also introduced her to cultural diversity beyond black-andwhite racial divides. One of her students, who spoke no English, relied on a family member to translate.

Parental involvement also varied widely among students. Some had highly engaged parents, while others received little support at home. She often reminded her students who had active parents how fortunate they were, though many did not fully grasp the privilege.

PHILIP BROWNING

Former Principal of Lake City Junior High School

Mrs. Everett's 1983 yearbook photo. Courtesy of lakecityhistory.com

1971 Lake City Junior High Patrol Guard. Courtesy of lakecityhistory.com

Mrs. Everett recalled a meeting with a parent, “My student’s mother asked, 'does she talk back to you in class?' Well, no, I said. I gathered from her question that the girl did talk back at home. I thought to myself, 'well she doesn't back talk in my class because she was given boundaries and respect.' She knew it was expected in return. I never treated students like friends. This girl was a sweet child, and I think she appreciated having the structure and responded.”

Career Highlights and a Lasting Impact

Among her proudest professional moments was being named Teacher of the Year, an honor she never expected. She was also selected to teach an advanced group of students, which she found deeply rewarding.

"Teaching is such a rewarding profession. I never thought that I would be chosen as Teacher of the Year. I was deeply touched to be appreciated by my peers.”

Seeing former students succeed has been a source of great pride. Many have gone on to impressive careers, including professionals like Lloyd Peterson, Dr. Michael Foreman, and Judge Sara Carter.

Dr. Lorrie Wheeler, a former student from the 1979-80 school year, credits Mrs. Everett with shaping her aspirations and showing her what was possible for a woman in both family and career.

“Do I remember Mrs. Everett? Of course I do! Not only did she have her twins the year I was in her class, but she made me aware of the possibilities of what life could hold.” Dr. Wheeler shared.

Dr. Wheeler, now a dentist, fondly remembers how Mrs. Everett maintained high expectations for her students. She left a lasting impact on her class.

Today, their relationship has evolved from teacher and student to patient and doctor, though they still instinctively

"I am so proud to see how well my former students have done—how far they've gone."

—Mrs. Everett

revert to their old titles, with Dr. Wheeler struggling to call her former teacher by her rst name.

“Mrs. Everett had such an impact on me that even with her pregnancy absence which required a substitute teacher, I still considered it ‘her year.’ Let me say she was pivotal in my learning life because she held high expectations of us. No one ever said so, but we knew her expectations were never just ‘suggestions.’ Mrs. Everett was one of those people who spoke quietly, but con dently. We never questioned what she said.”

Dr. Wheeler remembers, “Of course I learned my English lessons, but I learned so much more from Mrs. Everett. She showed me a strong and con dent woman. Seeing there was the option of becoming a woman of similar qualities captivated my imagination!”

Dr. Wheeler notes, “growing up in a small town, I’ve experienced the honor, the privilege to work with some of my previous teachers. It’s the highest compliment to support those who taught me so much and in whom I believe so much.

Mrs. Everett continued looking at her personal evolution. “There are so many things they didn’t teach us in school. I learned to deal with irate parents who may have thought less of me as an individual. But in learning to manage tense moments with a parent, or discord, I grew to be a much better teacher.

My incremental growth wasn’t always comfortable, but I learned to dot my “i’s” and cross my “t’s”.

“I learned to be better, not overtly, but I had to show that I was learning and growing. I could only be true to who I am so I could consistently help students and do a good job."

Retired Counselor Sharon Richards said it well in describing Mrs. Everett, “She was top-notch— she was one of the best teachers we had. She got the information across to students. From a parent’s point of view, everyone wanted Mrs. Everett to be their child’s teacher because she maintained discipline and kids sat and listened to her. I should know,” Sharon shared, “I’m the one who got the referrals for student discipline, and I got very, very few referrals from her.”

Mrs. Everett’s church work has also been a stronghold in her life since her childhood. A licensed missionary since July 3, 1988, she has remained deeply committed to her spiritual calling. As a devoted member of Souls’ Harbor Church of God in Christ, she plays a vital role in the congregation, serving as the Administrator of Ministry and imparting wisdom as the teacher of the Adult Sunday School class. Through her leadership and devotion, she continues to inspire and uplift those around her.

Mrs. Everett’s legacy extends far beyond the classroom. Her influence lives on through the countless students she inspired, many of whom have gone on to achieve remarkable success. Whether as a teacher, mentor, or missionary, she has remained steadfast in her dedication to uplifting others. As she reflects on her career, the relationships she built and the lives she touched stand as a testament to her impact. Her story serves as a powerful reminder of the profound difference one educator can make in the world. ■

DR. LORRIE WHEELER Oak Hill Dental

SCREEN TIME

By Belle Johnson

e debate over whether children should have smartphones has become more pressing in today’s digital age. Research consistently shows that smartphones, and the apps they provide access to, are highly addictive and can negatively impact children’s development. Here’s what parents need to understand about the challenges and potential solutions.

If you were to listen in on the daily routines of families across the country, you’d likely hear exasperated pleas from parents like:

“Put your phone down!”

“Turn the computer o !”

“Stop texting!”

The struggle over screen time has become a common source of tension in households, leaving parents both frustrated and concerned. And for good reason—research shows that unrestricted technology use can negatively impact a child’s emotional intelligence, behavior, and social development.

A growing national movement, supported by technology leaders, advocates delaying smartphone access until at least age 14 (eighth grade) and postponing

data plans until age 16. Known as the “Wait Until 8th” initiative, this movement provides a framework for families to set healthy boundaries around technology.

Unlike the ip phones of the past, modern smartphones are portals to the internet, social media, and gaming. Tristan Harris, president of the Center for Humane Technology and a key gure in the Net ix documentary The Social Dilemma, compares smartphones to slot machines. Each noti cation or update acts as a “lever,” releasing dopamine—a brain chemical tied to pleasure—whenever something exciting happens.

It’s no surprise that most of us check our phones over 160 times a day, and children, observing adult behavior, are eager to join in.

Smartphones, tablets, and other digital devices are designed to be engaging, often making them di cult for children—

and even adults—to put down. Research suggests, many kids admit that while they want to reduce their screen time, they feel unable to do so. Psychologically, smartphones provide a dopamine hit comparable to substances like cocaine, which makes them particularly enticing for children, placing parents in the challenging role of screen-time enforcers.

Screen time itself isn’t the only concern for parents either. The apps, games and social media interaction that most children engage with is also damaging to you child’s health and well being.

Social media platforms, while designed for connection and engagement, can negatively impact children’s mental health due to their addictive nature and potential for harmful content.

The Center for Humane Technology has linked social media to increased rates of depression and anxiety in adolescents.

Information Sources: Sarah Scherger, M.D., Pediatrician/Austin, Minnesota, mayoclinichealthsystem.org, San Diego Family Magazine-Anne Malinoski.

The curated, often unrealistic portrayals of users on social media can lead to body image issues. Researchers even associate online social networking with depressive symptoms, anxiety, and low self-esteem.

Clinical psychologists emphasize that genuine social connections—built through face-to-face interactions—are essential for developing emotional negotiation skills. This is because faceto-face interactions allow for a deeper understanding of others’ emotions and perspectives, which are essential for building rapport, nding common ground, and reaching mutually bene cial agreements. Most interactions online fail to provide the same depth of connection, leaving children feeling disconnected despite their virtual engagement.

Gaming apps—according to the American Academy of Pediatrics, one in 10 gamers develop a pathological addiction to online or video games that interferes with daily life. Excessive gaming often results in lost sleep, missed school, and strained family relationships. Violent games further compound the problem by triggering stress responses similar to real-life danger. The repetitive nature of games fosters learned aggression, and studies from the American Psychological Association con rm the link between violent video games and aggressive behavior.

Screened devices are a common part of everyday activities. From using the selfcheckout station at the grocery store to reading your favorite author’s new book on a tablet, time spent using screened devices is more than just watching TV or using a smartphone.

While screens are a part of today’s culture, there are health bene ts related to reducing screen time, including improved physical health, decreased obesity and more time to play and explore.

This is especially true for children spending considerable time learning on computers and tablets. It’s important to use break times to get in some physical activity. When the school day wraps up, have a plan to put away devices somewhere out of sight and engage kids in other ways.

Limiting screen time also helps parents keep a closer eye on what their children are experiencing on social media and the internet.

While more research is needed to fully understand the e ects screen time levels have on kids, parents are not o the hook. Screen time a ects adults the same as children. Too much screen time puts everyone at risk of obesity, and it’s linked with sleep disturbances and can a ect relationships. For children, especially teens, there are studies concerning the negative e ects of screen time and its relationship to anxiety, depression and attention span.

The average time spent on screens is seven to 10 hours per

day.

However, the American Academy of Pediatrics recommends these acceptable amount of screen time limits:

• No screen time for children under 2.

• One hour per day for children 2 to 12.

• Two hours per day for teens and adults.

Try exploring initiatives like the “Wait Until 8th” pledge at WaitUntil8th.org, which encourages delaying smartphone use until at least eighth grade. For families dealing with gaming addiction, Game Quitters o ers valuable support.

By understanding the risks associated with too much screen time and taking active steps, parents can help their children build healthier relationships with technology and prioritize real-world connections over virtual ones. ■

6 Tips to Help Reduce Children’s Screen Time

These six tips can help you trim your children’s screen time when not in school:

1. Be Accountable: Set expectations with your kids, and create goals to be intentional about reducing screen time. Many devices have features to set time limits for use.

2. Be Realistic: If your kids spend a lot of leisure time on screens, including watching TV, start by setting smaller, more attainable goals. Instead of jumping right to the recommended one to two hours or less per day, start by cutting their current screen time in half.

3. Be Engaged: After school or work, spend time each day talking face to face with kids and give them your full attention.

4. Put Hand-Held Devices Away: During screen-free hours, put devices away or at a charging station in a common area so they’re not attracting your kids’ attention.

5. Create Phone-Free Zones in the Home: Making family meal areas a phone-free zone is an easy way to start.

6. Go Outside: Putting down the phone and taking a walk or playing outdoors increases your endorphins and provides that feeling of happiness in your brain, boosting your mood and improving your physical health.

A Liquid Balancing Act

How the Suwannee River Water Management District Safeguards Our Most Precious Resource

Nestled in the heart of northern Florida, the Suwannee River Water Management District (SRWMD) plays a pivotal role in managing water resources for the region’s diverse array of stakeholders.

From farmers needing irrigation to residents relying on wells, the District ensures that every drop of water is allocated wisely. This is no small feat, especially in an era where water scarcity and water quality concerns loom large.

Monitoring: A Key to Sustainable Use

At the core of SRWMD’s mission is the monitoring and regulation of water wells throughout the District. Through monitoring, the District can track and understand the broader implications of how water use a ects natural resources, ensuring that water use is sustainable for future generations of farmers, small business owners, residents, and other user groups.

WARREN ZWANKA, PG Chief Hydrogeologist of SRWMD

Warren Zwanka, P.G., Chief Hydrogeologist at SRWM, who has spent decades studying the hydrogeology of the region, emphasizes the importance of this work. “The water use reporting we receive is critical to understanding the

changing demands of our water users and for planning for a sustainable water supply into the future,” he said. “Our goal is to maintain that delicate balance between water availability and demand.”

The District uses advanced technology, such as transducers—small cylinders with pressure gauges—that measure water levels in real time. These tools are vital for making informed decisions about the condition of our aquifer, especially in agricultural areas where demand can be high. The data collected allows the District to identify areas where further regulation may be necessary to ensure that water withdrawals do not exceed sustainable limits.

“Our work is about stewardship— ensuring that water use today does not compromise availability for future generations. Every drop matters, and our monitoring helps us understand how to protect this resource,” Zwanka said.

Supporting Agriculture: Balancing E ciency and Sustainability

Agriculture is a cornerstone of the economy within the SRWMD, and managing water for this sector is one of the District’s most challenging tasks. David King, P.G., Regulatory O ce Chief, who oversees the water well construction and monitoring for the District, notes that the District’s approach is not just about imposing limits but about helping farmers use

water more e ectively. “Agriculture is vital; best management practices such as improving irrigation e ciencies and regular maintenance can reduce total water use, reduce production costs, and are one component of keeping the resource sustainable,” King explained. “That’s why we’ve invested in cost-share initiatives that help farmers adopt more e cient irrigation methods.”

These initiatives include the introduction of moisture probes, which allow farmers to monitor soil conditions and water their crops only when necessary. By providing nancial support for these technologies, SRWMD helps reduce overall water usage while maintaining agricultural productivity.

“We’re committed to supporting our farmers, but it has to be done sustainably. Our cost-share programs are a win-win—they save water and help farmers maintain their livelihoods,” said King.

The Strain on Water Supply from Population Growth

The SRWMD is an area replete with beautiful springs and natural beauty, making it an attractive place to live. As the region experiences rapid growth and more than 3,000 new wells are permitted by SRWMD each year, the temptation for some to attempt to drill their own water supply is high. All well construction, repair, and abandonment activities must be done following strict state guidelines, and failing to follow these guidelines jeopardizes everyone’s drinking water supply. Well drillers are licensed by the water management districts and they receive extensive training in order to provide homeowners a plentiful water source that also protects the aquifer.

DAVID KING, PG Regulatory O ce Chief of SRWMD

“There are very few areas of our District where wells can be constructed without machinery capable of drilling into rock,” said Zwanka.

“Well construction in SRWMD is an activity best left up to licensed professionals.”

The District works closely with local health and building departments to enforce regulations and ensure that all wells meet the necessary standards. This collaboration is crucial in maintaining the integrity and sustainability of the region’s water resources.

Protecting the Future: Collaborative Solutions and Environmental Stewardship

The SRWMD doesn’t operate in isolation; it regularly collaborates with other water management districts to address regional water issues. This collaboration is vital in ensuring that water resources are managed consistently across the state and that any anomalies in water usage are quickly identi ed and addressed.

“We meet routinely with other districts to ensure standards for water usage stay consistent across the board,” King said. “It’s a collaborative e ort to nd solutions that reduce abnormalities and protect our water resources.”

One of the key concerns for the District is the potential for environmental degradation if water use is not carefully managed. Reduced spring ow, for instance, can have cascading e ects on the local ecosystem, a ecting everything from wildlife habitats to recreational opportunities.

“Our work is not just about regulation— it’s about stewardship. We’re here to protect the environment and ensure that future generations can enjoy the natural beauty and resources of this region” notes King.

Informed Water Management

The Suwannee River Water Management District’s work is vital for ensuring that water resources are managed e ectively and fairly for all stakeholders.

As Zwanka puts it, “Water management is about more than just keeping the taps running—it’s about ensuring that everyone has access to this critical resource without compromising the health of our environment.”

In a world where water is becoming increasingly scarce, the work of the SRWMD serves as a model for how we can balance the needs of di erent stakeholders while protecting rivers, lakes, springs and wells for future generations. ■

The District’s agricultural team helps farmers with cost-share programs, permits, compliance, and other resources. Their goal is to support growers in meeting regulations while conserving water and maintaining a successful farm. They are committed to protecting water resources and strengthening North Florida’s economy, nding solutions that bene t both.

Agricultural Cost-Share Programs:

• Irrigation Water Conservation Cost-Share

Funding is available to producers interested in irrigation systems upgrades associated with water conservation, advanced irrigation scheduling, and irrigation e ciency improvements.

•Precision Agricultural Cost-Share

Cost-share is available to producers interested in implementing precision agricultural practices on their farms to reduce nutrient inputs and sustain yields.

•Sustainable Suwannee Program

Funding is available to any producer interested in implementing a sod-based rotation or silviculture on their farm in place of high intensity crops.

• Dairy Wastewater System Improvement Cost-Share

Cost-share is available to any dairies interested in projects to conserve water and/or nutrients through upgrades to their wastewater systems.

For more information, scan the QR code above.

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Mill Pond Spring at Ichetucknee

By Belle Johnson

Chess, one of history’s most enduring games, has fascinated players for centuries. With roots tracing back to the 6th century CE, this strategic pastime has experienced a revival in recent years, especially during the pandemic when families around the globe rediscovered its charm. Thanks to its universal appeal and a hit streaming series that sparked newfound interest, chess is once again taking center stage.

But chess isn’t just a game—it’s an invaluable tool for personal growth and learning, particularly for children. If you’ve been considering introducing your child to chess (or even learning alongside them), here are ve compelling reasons to make your move:

1. A Workout for Both Sides of the Brain Chess engages both the analytical left brain and the creative right brain. While one side plans logical moves, the other identi es patterns and possibilities. This mental balancing act not only enhances intelligence but also sparks creativity, making chess a powerhouse activity for young minds.

2. A Classroom Advantage

Studies show that chess improves critical thinking, boosts IQ, and strengthens core math and verbal skills. Beyond academics, chess helps children focus, solve problems, and stay calm under pressure. Whether it’s tackling a tricky test or working through a group project, kids who play chess gain an academic edge.

3. A Universal Language

The chessboard’s 64 squares create a level playing eld for kids from all backgrounds. It’s a space where di erences fade, and strategy unites. By playing chess, children also learn to anticipate their opponent’s thoughts—a skill that fosters empathy, emotional intelligence, and social connection.

4. Lessons in Sportsmanship Chess teaches kids to embrace both victory and defeat with grace. Every match ends with a handshake, reinforcing the importance of humility in winning and dignity in losing. Along the way, children learn to accept the consequences of their decisions and view failures as opportunities for growth.

5. An Executive Coach in Disguise

In chess, patience is key. The game teaches grit—a predictor of success in life and business—by encouraging players to strategize, plan ahead, and resist the lure of quick, impulsive decisions. These lessons prepare kids for long-term success, both on and o the board.

Thanks to modern tools and innovative approaches, learning chess has never been easier. For kids as young as three, there is an award-winning game called

Story Time Chess. This program transforms the complexities of chess into an engaging, age-appropriate adventure. By using stories, colorful visuals, and interactive activities, Story Time Chess teaches the rules and strategies of the game while fostering critical thinking, problem-solving, and patience. Perfect for parents, educators, and caregivers, it’s a fun and e ective way to inspire a lifelong love for chess in kids. Available at storytimechess.com and Amazon, it’s the perfect way to make chess fun and approachable for young learners.

For older kids or those looking for online options, platforms like ChessKid.com and Chess.com provide excellent resources.

ChessKid makes learning interactive and entertaining, o ering puzzles, lessons, and fun videos tailored for young minds. Meanwhile, Chess.com serves players of all levels, with advanced lessons, live games, and an expansive library of educational tools.

Chess is more than just a game—it’s a gateway to critical thinking, lifelong friendships, and essential life skills. So dust o that chessboard, gather your family, and get ready to make your next move. The bene ts are endless, and the journey is as rewarding as the game itself. ■

The 4th Annual

Sta Writer

The scent of smoky barbecue lled the air, but it wasn’t the only tantalizing aroma that lured crowds to this year’s Columbia County Downtown BBQ Showdown. Alongside sizzling ribs and brisket, the 4th Annual Great Family Pie Review stole the spotlight, showcasing the culinary talents of local bakers and sweet enthusiasts.

With 21 delectable entries, this year’s competition was the largest and most exciting yet. Judged by a distinguished panel that included professional experts and local guest judges James Carter, Noah Walker, Dee Johnson, and Katherine Horton, the event celebrated creativity, tradition, and, of course, incredible avor.

After savoring every slice and deliberating over the impressive entries, the results were in. Here’s a look at the standout pies that earned top honors:

1st Place: TR’s Smokin’ Bones BBQ stunned the judges with their Pumpkin Butterscotch Crumble Pie, a delightful blend of seasonal avors wrapped in a golden, buttery crust. Known for their BBQ, they proved their talents extend well into the dessert world, earning the coveted top spot.

2nd Place: The team at Cakes and More, lead by Joyce Larson, delivered a Southern masterpiece with their Pecan Yam Pie. The innovative twist on a classic dessert had the judges raving about the smooth, spiced lling and perfect crunch.

3rd Place: Darlene Smith’s Banana Split Pie was a nostalgic treat that combined traditional avors with a playful twist. Her delicious dessert secured her a well-deserved third-place nish.

Honorable Mentions—

Celebrating the Remarkable Efforts of the Other Bakers— Honorable Mentions:

Celebrating the Remarkable Efforts of the Other Bakers:

4th Place: H.P.O. Pit Team

4th Place: H.P.O. Pit Team

5th Place: Dawn Johnson

5th Place: Dawn Johnson

6th Place: Lake City Fire Department

6th Place: Lake City Fire Department

7th Place: Alix Alexander

7th Place: Alix Alexander

8th Place: Heather Washington

8th Place: Heather Washington

9th Place: Alix Alexander (2)

9th Place: Alix Alexander (2)

10th Place: Shanda Friend

10th Place: Shanda Friend

11th Place: Racheal Walker

11th Place: Racheal Walker

12th Place: Quarnessia Hall

12th Place: Quarnessia Hall

13th Place: Marvin Johnson

13th Place: Marvin Johnson

14th Place: Richard Crawford

14th Place: Richard Crawford

The Great Family Pie Review has grown into a cherished community event, blending friendly competition with the joy of sharing homemade desserts. From traditional recipes to creative avor pairings, this year’s pies showcased the incredible talent and passion of the local community.

If you missed this year’s event, don’t fret! The countdown to the 5th Annual Great Family Pie Review has already begun.

Stay tuned to our Facebook page for updates on entry details and deadlines. Until then, keep baking, experimenting, and perfecting your pie recipes—we can’t wait to see what you’ll bring to the table next year!

Mark your calendars and warm your ovens—next year’s showdown promises to be even sweeter. ■

First Place, TR’s Smokin Bones and Third Place,Jacob Smith accepting the award for his grandmother Darlene Smith.

First Place:

TR’s Smokin’

Bones BBQ

Pumpkin

Butterscotch

Crumble Pie

Ingredients:

• 1 (15-ounce) package pastry dough, refrigerated rolled double crust

• 3⁄4 cup butterscotch chips

• 1⁄2 cup heavy cream

• 1 (15-ounce) can solid pack pumpkin

• 1 egg

• 1 egg yolk

• 1⁄4 cup granulated sugar

• 1 teaspoon pumpkin pie spice

• 1⁄4 teaspoon salt

• 1⁄4 teaspoon ground ginger

• 1 pinch ground nutmeg

Directions: Preheat oven to 425 degrees Fahrenheit, then unroll one of the pastry crusts and t it into a 9-inch pie plate. Refrigerate until ready to ll. In a small saucepan, combine butterscotch chips and heavy cream, turn heat to medium and cook about 5 minutes, whisking occasionally, until smooth; et aside to cool slightly.

Meanwhile, in a large bowl, whisk together pumpkin puree, egg and yolk, sugar, pumpkin pie spice, salt, ginger and nutmeg. Slowly whisk in butterscotch mixture until incorporated, then spoon into crust and spread smooth.

Unroll 2nd crust/dough; create desired design or latice on top of your pie. Bake for 25 minutes, then reduce temperature to 350 degrees Fahrenheit and bake an additional 35 minutes, until crust is browned and pie pu s slightly, covering edge of pie with foil if it is browning too quickly. Cool at room temperature on wire rack.

Second Place: Cakes and More

Pecan

Yam Pie

Ingredients

• 1 cup cooked sweet potatoes

• 1/3 cup brown sugar

• 3/4 teaspoon ground cinnamon

• 3/4 teaspoon ground ginger

• 3/4 cup milk

• 2 eggs, well beaten

• dash of salt

• 1 9-inch deep-dish unbaked pie shell

Yam-Pecan Pie Topping

• 1/4 cup butter or margarine

• 1/2 cup brown sugar

• 3/4 cup pecans, nely chopped

Directions

Combine sweet potatoes, brown sugar, cinnamon, ginger, salt, milk and eggs. Cool and ll pie shell. Bake at 375 degrees for 20 minutes. Sprinkle with topping.

Third Place:

Darlene Smith

Banana

Split Pie

Pie Crust:

• 12 Graham cracker sheets

• 2 Tablespoons granulated sugar

• 6 Tablespoons of butter, melted

Crush the graham crackers very ne. Combine with sugar and butter. The crumbs should stick together when pinched. Press the crumb mixture into the bottom and up the sides of a 9-inch pie plate. Set aside.

Filling:

• 2 - 8-ounce packages of cream cheese

• 4 cups confectioners’ sugar

• 3/4 stick of butter

• 3/4 container of a small container of Cool Whip

• 1 teaspoon vanilla

Mix softened cream cheese, confectioners’ sugar, and softened butter together very well. Gently fold in Cool Whip and vanilla. Add the mixture to the pie crust. Refrigerate for 2-3 hours. Then, add the topping.

Topping:

• 1 large container of Cool Whip

• 2 bananas

• 1 can drained crushed pineapples

• 1 jar maraschino cherries

• 1 bag of sliced almonds

• Half chocolate bar

Top the pie lling with sliced bananas and 1 can drained, crushed pineapple, followed by cool whip. Then, add maraschino cherries and sliced almonds—top with a grated chocolate bar.

Jacob Smith accepting the award for his grandmother Darlene Smith.

Ingredients:

• 1 small bag frozen pearl onions

• 1 small can frozen concentrate orange juice

• 1 can whole berry cranberry sauce

• 4 skin-on, bone-in chicken thighs

• 2 teaspoons salt, divided

• 1/2 teaspoon freshly ground black pepper, divided

• 1 to 2 tablespoons olive oil, divided

• 1 teaspoon garlic powder

• 3 teaspoons dried basil leaves

Recipe Submitted by Lee Johnson

Directions:

1. Arrange a rack in the middle of the oven and heat the oven to 375 degrees Fahrenheit.

2. Pat dry chicken thighs with a paper towel, then season all over with 1 teaspoon of the salt and 1/4 teaspoon of the black pepper. Heat 1 tablespoon of the olive oil in a large cast-iron or oven-proof skillet over medium-high heat until shimmering. Add the chicken skin-side down and sear until golden brown on both sides, 3 to 5 minutes per side. Transfer to the oven and cook for 30 minutes.

3. In a sauce pan, add remaining olive oil and onions, cook for 2 minutes. Add 1/2 teaspoon of the salt, the remaining 1/4 teaspoon black pepper, and the garlic powder. Reduce the heat to medium and cook, stirring often, until the onions are softened and slightly caramelized, about 6 minutes more.

4. Add the can of cranberries, the frozen orange juice, 1/2 teaspoon salt, and basil. Bring to a boil over medium-high heat. Reduce the heat to mediumlow and simmer about 5 minutes.

5. Remove skillet from oven, drain any excess fat, then pour the cranberry sauce mixture over the chicken thighs. Continue baking until the chicken reaches an internal temperature of 165 degrees Fahrenheit, 20 to 30 minutes.

Challenge Yourself: Practical Ways to Be Healthier in 2025

“Your life does not get better by chance. It gets better by change,” author and motivational speaker Jim Rohn famously said. Yet, many of us continue making unhealthy choices, hoping the consequences will never catch up. Why not make 2025 the year you prioritize your health and well-being? The good news: small, sustainable changes can have a big impact.

Here are some fun and practical health challenges to try this year, along with helpful apps to keep you on track. Whether you choose one, two, or all, these ideas can be done solo or with your family—making health a shared journey.

Improve Your Sleep

Sleep is the foundation of good health. The Sleep Foundation recommends at least seven hours of sleep per night for adults and about 10 hours for kids, depending on age. A good night’s rest can boost your immune system, improve mental health, and reduce the risk of serious conditions like heart disease.

If you’re not hitting that seven-hour mark, challenge yourself to add 15 minutes of sleep each night until you reach your goal. Struggling to fall or stay asleep? Skip ca eine and alcohol close to bedtime, disconnect from devices, and lower your room’s temperature for a more restful environment.

Apps to Promote Better Sleep:

Stella Sleep: Designed for parents with bedtime stories, soothing sleep sounds, and engaging stories.

Head space: Features guided meditations for relaxation.

Calm: Provides soothing sounds and bedtime stories for all ages.

Walk 10,000 Steps Daily

Walking 10,000 steps a day sounds like a lofty goal, but it’s more achievable than you might think. The Mayo Clinic reports that most people take 3,000–4,000 steps just by going about their daily routine. A brisk 30-minute walk can add another 2,000–3,000 steps.

Start small by taking a 20-minute walk around your neighborhood or with a friend, and gradually increase your time and distance. Before you know it, you’ll be hitting 10,000 steps a day.

Apps to Track Your Progress:

Charity Miles: Earn money for charities with every step you take.

Map My Walk: Track your route, pace, and distance with ease.

Pacer Pedometer:

Monitor your steps and set personalized goals.

Hydrate More

How much water do you really need? The Mayo Clinic recommends about eight cups a day, but your needs may vary. Beyond plain water, you can hydrate through water-rich foods like cucumbers, strawberries, and watermelon. Herbal teas and vegetable juices also count toward your daily intake.

By Belle Johnson

Set a hydration goal and make it fun by using apps that keep you accountable.

Hydration-Tracking Apps:

Water llama: A playful app that reminds you to drink water.

Plant Nanny: Care for a virtual plant as you hydrate.

Daily Water Tracker Reminder: Simple and effective for logging your water intake.

Eat 30 Plants a Week

Eating 30 di erent plants a week might sound overwhelming, but it’s doable. This challenge includes fruits, vegetables, beans, grains, and nuts. The goal? A diverse gut biome that improves digestion, ghts infections, and boosts overall health. Remember: each plant counts only once, no matter how many times you eat it.

Apps to Help You Diversify Your Diet:

Food Monster: Packed with plant-based recipes.

Eat Five: Tracks your daily plant intake.

Yuka: Scans food products to help you make healthier choices.

Spend More Time Outdoors

The 1,000 Hours Outside challenge encourages people to spend 1,000 hours in nature annually, counteracting excessive screen time. That’s just under three hours a day or 19 hours a week. If that feels like too much, aim to balance screen time with outdoor time.

Apps to Track Outdoor Time:

1000 Hours Outside: Helps you log and visualize your progress.

Nature Dose: Tracks time spent in nature and its health benefits.

All Trails: Discover local hiking and walking trails.

Try a Digital Detox

Americans spend over four hours a day on mobile devices and even more time across all screens. Check your daily screen time and challenge yourself to cut it in half. Start by removing social media apps from your phone or setting app limits.

Apps to Support a Digital Detox:

Off screen: Monitors screen time and encourages breaks.

Opal: Blocks distracting apps during focus periods.

Roots: Helps you build healthy tech habits.

Simple Yoga for Everyday Life

Yoga is a great way to improve exibility, reduce stress, and build strength. It doesn’t require fancy equipment or a gym membership—just a mat and some space. Start with a few simple poses like Downward Dog, Child’s Pose, and Warrior I. These poses can help relieve tension, improve posture, and increase energy.

To make yoga a consistent habit, try a short 10-minute session in the morning or before bed. As you get more comfortable, explore longer sessions or new poses to challenge yourself.

Apps for Yoga Beginners:

Yoga for Beginners: Step-bystep instructions and routines.

Daily Yoga: Offers classes ranging from beginner to advanced levels.

Down Dog: Customizes yoga practices based on your goals and skill level.

Try Meditation for Mindfulness

Meditation is a powerful tool for reducing stress and improving mental clarity. Even just ve minutes a day can make a di erence. Find a quiet space, close your eyes, and focus on your breathing. Guided meditations can help if you’re new to the practice.

Consistency is key, so set a daily reminder to meditate. Over time, you may nd yourself feeling more focused, calm, and present in your everyday life.

Apps to Support Your Meditation Journey:

Insight Timer: Features a wide range of free guided meditations.

Simple Habit: Designed for busy people with short, effective sessions.

Smiling Mind: Great for both adults and kids, focusing on mindfulness.

Make 2025 Your Year of Health

Health challenges don’t have to be overwhelming or boring. Pick a challenge (or three), involve your family, and start 2025 on a high note. After all, your life doesn’t get better by chance—it gets better by change. ■

Need Help Paying For Child Care?

• FREE VPK: Enroll your child in a quality early learning environment. FREE for children 4 years old residing in Florida. All income levels accepted.

• School Readiness: A quality early learning program for children ages birth to 12. Enrollment criteria based on household income and family size.

Serving Columbia, Hamilton, Lafayette, Suwannee, and Union Counties.