Steps towards better mental health and wellbeing

Page 1

L ve your health Steps towards better mental health and well-being

#loveyourhealthldw


Who are Support Plus ? #ABUHBSupportPlus


Mindful breathing www.wales.nhs.uk/supportplus


Breakaway table #ABUHBSupportPlus


Steps to Wellbeing www.wales.nhs.uk/supportplus


Sandra’s Story #ABUHBSupportPlus


Doing what is important to you

www.wales.nhs.uk/supportplus


Learning new things is important to Sandra


I’ve wanted to do that for ages

It will be fun

I can do it

Thoughts that help Sandra


What stops you doing what is important to you?


Difficult thoughts that might stop Sandra


Anxious

Sad

Angry

How does this make Sandra feel ?


How can Sandra notice these feelings and still go to the class?


Headache Tired

Anxious

Frustrated Fast heart beat

Tense muscles

Sad

Unsettled stomach Trapped

How do negative thoughts make Sandra feel ?


What happens when we avoid our thoughts?


Distraction from our thoughts



Noticing our thoughts


Tense muscles

Anxious

How canare noticing her unhelpful thoughts help Sandra What Sandra’s thoughts ? ?


How can Sandra manage her unhelpful thoughts ?


Take small steps


Sandra’s Decision


Choices Sandra can make after her 1st class


Sandra takes small steps


Reflection and Discussion www.wales.nhs.uk/supportplus


Evaluation

#ABUHBSupportPlus


Mindful Stretching www.wales.nhs.uk/supportplus


Thank you #ABUHBSupportPlus www.wales.nhs.uk/supportplus


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.