Niles-Buchanan YMCA - Fall Program Guide 2015

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Thanksgiving Day Run Logo Contest!

FOR YOUTH DEVELOPTMENTTM FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

Go to www.nb-ymca.org for details!

Life

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YMCA Fall Program • 2015

Table of Contents Our facility.................................................................................................3 Stay connected.........................................................................................3 Facility hours.............................................................................................4 Babysitting hours and rates..................................................................4 YMCA closings..........................................................................................4 Daily guest rates......................................................................................4 Livestrong at the Y..................................................................................5 Real Life Church........................................................................................5 Group Zumba Parties..............................................................................5 Building Rentals........................................................................................5 Birthday Parties........................................................................................5 Gymnastics.................................................................................................6 Youth Sports: Youth Volleyball, Boys & Girls Basketball Leagues....7 Just for You Dance...................................................................................8 K-1st-2nd Basketball Leagues.............................................................8 Home School Swim & Fitness................................................................8 Taekwondo................................................................................................8 Horseback Riding Classes......................................................................8 Learning Tree Pre-School.......................................................................9 Mariners Swim Team............................................................................ 12 Swim Schedule....................................................................................... 13 Private Swim Lessons........................................................................... 13 Adult Swim Lessons.............................................................................. 14 100 Mile Swim Club.............................................................................. 14 Water Relaxation.................................................................................. 14 Aqua Aerobic Classes........................................................................... 14 Aqua Dance / Aqua Zumba................................................................. 14

Open Swim.............................................................................................. 15 Open Gym................................................................................................ 15 Adult Pick-Up Basketball..................................................................... 15 Pickleball................................................................................................. 15 Thanksgiving Day Run.......................................................................... 15 Fitness Classes...................................................................................... 16 Group Exercise....................................................................................... 16 Personal Training.................................................................................. 16 Group Training....................................................................................... 16 Teen-Fitness Orientation.................................................................... 16 Adult Fitness Orientation.................................................................... 16 Fitness Assessments............................................................................ 16 Track........................................................................................................ 16 American Red Cross CPR, AED & First Aid...................................... 16 Corporate Wellness.............................................................................. 16 Massage.................................................................................................. 16 Nutritional Counseling......................................................................... 17 Get Healthy/Get Fit............................................................................... 17 Senior Exercise Classes....................................................................... 17 Area Senior Centers.............................................................................. 17 Strength & Toning................................................................................ 18 Cardiovascular....................................................................................... 18 Aquatic Classes...................................................................................... 18 Low Impact Classes.............................................................................. 18 Yoga & Stretching Classes.................................................................. 19 Fit Kids..................................................................................................... 19 Adult Volleyball...................................................................................... 19

YMCA Fall Program • 2015 3

Strengthening the Foundations of our Community

YMCA MISSION To put Christian principles into practice through programs that build a HEALTHY SPIRIT, MIND & BODY FOR ALL.

JOIN THE Y!

When you join the Y, you’re coming together with men, women, and children from the area who are committed to youth development, healthy living and social responsibility.

We’re here with you everyday, making sure that you, your family and your community have the resources and support needed to learn, grow, and thrive. You can be assured that any activity in which you engage at the Y will be a safe, positive environment to play & discover!

OUR FACILITY

• 25 Yard- 6 Lane Pool • Warm Water Therapy Pool • Gymnasium with 2 Full Courts • 1/10 of a Mile Indoor Track • Cardiovascular Center • Free Weight Room • CYBEX Strength Training Equipment • Special Needs/Family Locker Rooms • Mens & Womens Locker Rooms with Sauna • Aerobic Room / Track Aerobic Area • State Licensed Pre-School • Babysitting Room (Infant to 12 years) with Outdoor Playground

3 Ways to Stay Connected 1. www.nb-ymca.org Find our Fitness Schedule, Gym Schedule and Pool Schedules updated regularly. You will also find posts about current offerings, as well as a printable copy of the Program Guide.

2. find us on facebook @ Niles-Buchanan ymca Stay informed with breaking news and daily events by visiting us on Facebook.

3. mobile app Instantly connect to our schedule, programs, and facility status while on the go. You can also customize the App to receive instant push notifications to alert you about your favorite activities.

The Mobile App will also allow you to use your smart phone for quick check-in. It is available to download from the App Store or Google Play.

YMCA BOARD OF DIRECTORS

Mowitt Drew III, President • Dallas Dreher, Vice President • Marci Taylor, Secretary • Greg Jurgonski, Treasurer

Board Members:

Christon Arthur, Jane Brandstatter, David Burghart, Diane Curry, Tom Grant, Lorie Owen, Joe Racht, Joe Ray, Larry Sehy, Sara Senica, Nancy Tyler and Adam Wilson.

905 N Front Street, Niles, MI 49120 • Phone: 269-683-1552 • Fax: 269-683-9927 • Web: www.nb-ymca.org

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YMCA Fall Program • 2015

FACILITY HOURS Monday-Thursday........................................... 5:00 am-10:00 pm Friday....................................................................5:00 am-9:00 pm Saturday............................................................... 8:00 am-4:00 pm Sunday............................................................... 10:00 am-3:00 pm

Fall I

September 8 - October 24 Registration begins August 17

Fall II

October 26 - December 19 Registration begins October 19 No Swim Lessons, Gymnastics, Taekwondo or Just for You November 23-28 during Thanksgiving Week.

BABYSITTING HOURS Monday-Thursday............................................. 8:45 am-8:45 pm Friday................................................................... 8:45 am-8:00 pm Saturday.............................................................. 8:45 am-1:00 pm We will close half hour early if there are no children present.

Hours are subject to change.

BABYSITTING RATES Members: Free Non-Members & Guests: $2/hr

YMCA Closings JANUARY - New Year’s Day.................................................Closed APRIL - Easter Sunday..........................................................Closed MAY - Memorial Day.............................................................Closed JULY - 4th of July..................................................................Closed SEPT - Labor Day...................................................................Closed NOV - Thanksgiving Day...................................................Closed DECEMBER - Christmas Eve...............................Close at 1 pm DECEMBER - Christmas Day.........................................Closed DECEMBER - New Year’s Eve........................Close at 1 pm

DAILY GUEST RATES Youth (0-19) $5 • Adult (20+) $10 • Family $15 Membership Type

Monthly

Annual Fee Joiner Fee*

Youth (0-12)

$13

$156

$30

Teen (13-19)

$18

$216

$30

Young Adult (20-25)

$33

$396

$50

Adult (26+)

$45

$540

$50

Couple**

$60

$720

$75

Family**

$65

$780

$75

Program Participant

$25/person Annually

* Seniors 65+ receive half off joiner fee. * NEW and RENEWING (over 30 days inactive) are subject to a joiner fee. ** Members for the couple and family memberships must reside in the same household-verification of address is required.

Family = Two adults and dependent children at the same address.

Dependents must be under 18 or a full time college student (18-23); current class information schedule is required.

PROGRAM PARTICIPANT

A Program Membership is designed for youths who will only be registering to participate in programs without using the facility at other times.

A $25 annual fee gives eligibility for non-members to sign up and participate in all programs at a non-member rate.

V VOLUNTEER OPPORTUNITIES

We need your help and talent.

The Y is a volunteer based organization. We count on the generosity of the community to serve where needed.

Watch for this symbol throughout the guide for opportunities to serve.

Weather related closings can be found on our Facebook page and on local TV/Radio Stations and our Mobile App.

The Niles-Buchanan YMCA is a funded partner of the United Way of Southwest Michigan

YMCA Fall Program • 2015

Real Life Church

www.reallifechurchniles.com Sundays at 9:00 am at the Niles-Buchanan YMCA. Come as you are and hear a positive message for today’s world.

Group Zumba Parties LIVESTRONG at the YMCA A 12-week exercise program for cancer survivors to help achieve improved wellness at no cost to the survivor or their family. It is a fitness, wellness and support program for cancer survivors at any stage of treatment.

Participants of the program meet twice a week with certified instructors and personal trainers who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care.

“LIVESTRONG at the YMCA for cancer survivors has made my life better. It has made me physically strong and mentally brighter. Thank you Denise, Diane, Catherine, Monica, Susan, Lisa and all the YMCA staff.

Your kindness and caring attitudes have helped me and my co-members deal with devastating after effects of cancer. Each day is a gift for us and you all have made each day brighter for us. Thank you.”

Love, Sara Jane

Want to have your own private Zumba Party? We are offering Private Zumba Parties on Saturday and Sunday evenings from 6:30-8:30 pm in our aerobic room.

One hour is $55 or Two hours for $90 Call us today and we will be glad to help.

Building Rentals

The Y has availability for group lock-ins and other special events. Call today to see if we can accommodate your group.

Birthday Parties

Not sure where to have your child’s next birthday?

The Y is available for parties. Birthday events can be reserved on Saturday or Sunday from 2-4 pm and 4-6 pm. Parties are scheduled on a first come, first serve basis. Call or come in to schedule your party. A deposit will be required.

If you would like more information about cancer survivorship at the Y, or would like to register for LIVESTRONG at the YMCA program, please contact Denise Peters, Vice President of Programs, call 269-683-1552 or email dpeters@nb-ymca.com.

Where

Hope Grows,

Miracles Blossom.

The Lakeland Health Foundation, Niles and the Niles-Buchanan YMCA have become partners, to deliver care to thousands of patients and families impacted by cancer.

Hope Grows raises funds to support cancer screenings and LIVESTRONG at the YMCA. Preventive screening detects cancer at an early stage, and LIVESTRONG at the YMCA is a free 12-week exercise program to help survivors after treatment.

Donations can be made at the Niles-Buchanan YMCA.

www.nb-ymca.org • www.lakelandhealthfoundation.org

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YMCA Fall Program • 2015

Gymnastics

youth development Learn Together, Play Together

GYMNASTICS FEES Fall I

September 8 - October 24, Registration begins August 17

Fall II

October 26 - December 19, Registration begins October 19 No Classes November 23-28 (week of Thanksgiving) 30 minute class: Member: $42 / Non-Member: $105 45 Minute class: Member: $63 / Non-Member: $157 A $25 annual program member fee is required to register at the non-member rate.

PARENT/TODDLER This class is designed to give parents the opportunity to be involved in their child’s motor development. They will be using all the equipment as the parent learns to work with their child on different skills. The instructor will be involved with spotting and teaching each skill. At times, the instructor will ask to go one on one with the child in a specific skill.

Who: 18 mos. - 3 year olds When: Monday Time: 5:15-5:45 pm

PRESCHOOL PROGRAM Gym Dandy This class is designed for the child ready to learn basic moves that will teach them to do the complete gymnastic skill. Such as donkey kick, which will eventually become a handstand. As the children learn more skills, and are ready, they will be given more difficult moves to work on.

Who: 3 - 4 year olds When: Thursday Time: 5:15-5:45 pm

Kinder Gym This class is designed to prepare a child for the progressive program.

They will work on learning skills for cartwheels, rolls, handstands and much more. They will work on all the equipment and at times will try without a spotter. We encourage all of the children that are ready to do skills with little spotting. This will prepare them in the future for other skills and strengthens their confidence.

Who: 4 - 5 year olds When: Thursday Time: 5:45-6:30 pm

YMCA Fall Program • 2015

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youth sports

youth development Be a part of something bigger!

Playing in an organized sport league helps kids learn how to work with others and develop leadership skills.

The Y’s Youth Sports League is focused on building life skills, fundamental skills of a sport, and Y character values of honesty, caring, respect, and responsibility.

YOUTH VOLLEYBALL

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Registration All registrations will be taken at the YMCA beginning Monday, August 17, 2015 and will continue through Monday, September 14, 2015. A $10.00 late fee will be charged, no exceptions. Late registrations will not be guaranteed any particular coach or team.

Game Days: Saturdays: Oct. 10, 17, 24, 31, Nov. 7, 14, 21 Who: Boys and Girls in grades 3 through 6 Fee: Members $30 / Non-Members $45

BOYS BASKETBALL LEAGUES

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Registration All registrations will be taken at the YMCA beginning Monday, November 30, 2015 and will continue through Monday, December 28, 2015. A $10.00 late fee will be charged, no exceptions. Late registrations will not be guaranteed any particular coach or team.

Who: Boys in grades 3 through 6 Game Days: Saturdays: February 6, 13, 20, 27, March 5, 12, 19 Fee: Members $30 / Non-Members $45

GIRLS BASKETBALL LEAGUES

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Registration All registrations will be taken at the YMCA beginning Monday, November 30, 2015 and will continue through Monday, December 28, 2015. A $10.00 late fee will be charged, no exceptions. Late registrations will not be guaranteed any particular coach or team.

Who: Girls in grades 3 through 6 Game Days: Saturdays: February 6, 13, 20, 27, March 5, 12, 19 Fee: Members $30 / Non-Members $45

youth sports

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YMCA Fall Program • 2015

youth development Be a part of something bigger!

K-1st-2nd BASKETBALL LEAGUES

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Registration All registrations will begin Monday, November 30, 2015 and will continue through Monday, December 28, 2015. A $10.00 late fee will be charged, no exceptions. Late registrations will not be guaranteed any particular coach or team.

Who: Kindergarten, 1st and 2nd grades Game Days: February 13, 20, 27, March 5, 12, 19 Fee: Members $25 / Non-Members $40

HOMESCHOOL SWIM & FITNESS

Homeschool children will learn the fundamentals of fitness and swimming. Students will participate in numerous activities that focus on physical fitness, team building, conditioning and learning to swim or working on stroke development and technique.

We encourage each child to adopt a healthy lifestyle, which includes swimming and physical fitness.

Who: Kindergarten – 8th grade When: Tuesday or Thursday 1:00-3:00 pm Fall Semester: September 15 – December 17 (14 weeks) NO CLASSES NOVEMBER 23-28 (week of Thanksgiving)

Try new things!

JUST FOR YOU Dance

Experience dance in a fun and safe environment.

This program is designed for individuals with special needs.

Who: Ages 11+ When: Tuesday 6:30-7:00 pm Fee: Members / Non-Members $50

Fall I

September 8 - October 24, Registration begins August 17

Taekwondo Fall I

September 8 - October 24, Registration begins August 17

Fall II

October 26 - December 19, Registration begins October 19 No Classes November 23-28 (week of Thanksgiving) We are happy to offer child-focused Taekwondo classes. This energetic class will focus on discipline, self-confidence, self-control, respect, with an emphasis on being a GREAT student in school.

Fee: Members: $63 / Non-Members: $157 A $25 annual program fee is required to register at the non-member rate.

Beginners/White Belt Saturday - 11:15 am Orange Belt Saturday - 12:00 pm Yellow/Camo Belt Saturday - 1:00 pm

HORSEBACK RIDING CLASSES

The Niles-Buchanan YMCA has teamed up with Robert Egan Stables to offer horseback riding classes for children and adults. Stables consist of 24 acres of indoor and outdoor arenas and outside courses and trails.

Certified instructors (NARHA) stressing suitability of horse to rider, emphasizing safety in all activites. All classes will meet for seven weeks and will run according to the YMCA’s schedules. Limit 4 students per class.

Egan Stables 2000 Bakertown Rd., Buchanan, MI 49107 • 269-695-5190

Fall I

Sept. 9, 16, 23, 30, Oct. 7, 14, 21

Fall II

Oct. 28, Nov. 4, 11, 18, Dec. 2, 9, 16

Fall II

No Classes November 23-28 (week of Thanksgiving) Who: Children’s Classes (Ages 7-13) Fee: Members $175 Non-Members $200

No Classes November 23-28 (week of Thanksgiving)

We have one full scholarship, available each program session, for a youth participant.

Scholarship application must be filled out to determine qualifications. Please see Member Service Center for application. Adult classes and classes for individuals with disabilities are available, please call Karen for more information: 574-386-8534.

October 26 - December 19, Registration begins October 19

YMCA Fall Program • 2015

LEARNING TREE PRE-SCHOOL youth development Be a part of something bigger!

3 year olds

Must be 3 years old on or before Sept. 1, 2015 When: Tuesday, Thursday Time: 9:00 - 11:00am Fees: $85 Members, $115 Non-Members The class is designed to introduce children to the experience of a social school setting as well as develop skills in language arts, math, social studies, health and art. Children will work on developing social skills and independence two times a week.

3 & 4 year olds

Must be 3 years old on or before Feb. 1, 2015 When: Monday, Wednesday, Friday Time: 9:00 - 11:00am Fees: $115 Members, $145 Non-Members This class is designed to introduce children to the experience of a social school setting as well as develop skills in language arts, math, social studies, health and art. Children will work on developing social skills and independence three times a week.

4 & 5 year olds

Must be 4 years old on or before Sept. 1, 2015 When: Monday, Tuesday, Wednesday, Thursday Time: 1:00 - 3:30pm Fees: $130 Members, $160 Non-Members Kindergarten readiness skills are of more importance with this class.

This afternoon class is designed to further develop skills in language arts, math, social studies, health and art. Children will work on developing social skills and independence four times a week.

Program objectives include: Social Responsibility

Youth Development

Healthy Living

• Learning to share and take turns • Playing with others and working in group activities • Working independently

• Recognition of colors • Introduction of shapes • Introduction of numbers • Introduction of letters and phonics • Participation in arts, crafts, song and finger plays

• Swim lessons • Physical education • Nutrition education • Family nutrition strategies

Social Responsibility

Youth Development

Healthy Living

• Learning to share • Taking turns • Working independently • Playing with others • Working together in group activities

• Recognition of colors, shapes, numbers, letters and phonics • Participation in crafts, song, and finger plays

• Swim lessons • Physical education • Nutrition education • Family nutrition strategies

Program objectives include:

Program objectives include: Social Responsibility

Youth Development

Healthy Living

• Working independently • Playing with others • Working together in group activities

• Literacy skills • Writing skills • Letter recognition and phonics • Math skills • Build motor skill through crafts and finger plays

• Swim lessons • Physical education • Nutrition education

All children must be completely potty trained; no pull-ups. This applies to all classes.

Payment Schedule

Payments must be set up on automatic deduction (Easy Pay) or paid in full. Easy Pay is a monthly payment which automatically drafts from your checking, savings, credit or debit card on the 20th of each month. All payments are scheduled to be paid a month in advance beginning August 20.

Registration Fee

A $25 registration fee per child is required in order to reserve a place in the preschool session of your choice. (non-refundable)

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YMCA Fall Program • 2015

Family Serving Families with

Compassion & Care

West Woods of Niles is a family owned and operated long term care community.

Our resident - focused home offers private rooms, courtyards, and common areas for visiting family & friends.

Please come see us.

NO APPOINTMENT NECESSARY.

• Compassionate and • Beautiful, Home-Like Caring Staff Facility • Accepting Medicare • Offering Satellite TV and & Medicaid free Wireless Internet • Physical, Occupational, • In House Laundry & & Speech Therapies Housekeeping

1211 State Line Road Niles, MI 49120 • 269.684.2810 The Only 5-Star Rated Facility in Niles

YMCA Fall Program • 2015

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MEET YOUR WHOLE FAMILY’S VISION NEEDS AT

NILES VISION CLINIC

A MEMBER OF

Experience the very best life has to offer with: • Personalized eye care • Latest eye wear • Advanced vision care technology

9 S. Saint Joseph Ave • Niles, MI

269-683-4040

www.nilesvisionclinic.com

Committed to every Student’S SuCCeSS We are a small district that offers a quality education to our students. The students know each other and the teachers connect with students and parents.

Check us out by calling to schedule a visit and take a look at our website at www.brandywinebobcats.org.

Catch the Bobcat Spirit! opportunitieS inClude: • Promoting all students to have a strong academic foundation • Schools of Choice unlimited openings in all grade levels • New Brandywine Innovation Academy for grades 9 – 12, all online virtual learning • High school completion opportunities for adults (with FREE child care opportunities) • Low-cost out of state enrollment fees • Small school experience without the private school cost

Brandywine Community SChoolS 1830 South Third Street, Niles, MI 49120 | Phone 269-684-7150

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YMCA Fall Program • 2015

mariners SWIM TEAM youth development Try new things!

YMCA’s involvement in competitive swimming incorporates the character values of caring, honesty, respect and responsibility into the swimmers daily training.

Swimming is our vehicle for demonstrating those values of fitness, health, self respect and respect for others. We are dedicated to a program full of happy, healthy and accomplished swimmers. We provide a healthy and age-appropriate program for swimmers from novice to national level. Swimmers have the opportunity to train, compete and socialize under the guidance of qualified, caring and professional coaching staff and parents.

A two week trial period is available for $20. Age ranges from 4-18.

After the trial period, if your swimmer decides to join the team, a membership is required to join.

Your swimmer will be evaluated and placed on one of our training teams.

For additional information check out the Mariners Swim Team website at www.mariners.nb-ymca.com or call Coach Jacque Clark at 269-683-1552 for an evaluation.

Registration Fee....................................... $50.00 per swimmer Red Team........................................................................ $210.00 Yellow Team....................................................................$240.00 Blue Team....................................................................... $270.00 Green Team..................................................................... $300.00 High School..................................................................... $200.00 Fees are based on September 16th through February 29th, 2016 participation.

This includes Conference, 8 and Under State Championship, District Meet and the 9 and Over State YMCA Championship. Any swimmer competing in Zones or National Championship meets will be assessed for Spring Training at that time. One half of fees are due plus the $50.00 registration fee at the time of sign up. Sign up by September 8th please so we can develop a practice schedule.

YMCA Fall Program • 2015

SWIM SCHEDULE

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youth development Try new things!

S.K.I.P. (6 mos. - 36 mos.)

S.K.I.P (Shrimp, Kippers, Inias, Perch) is a progressive class. It is a 30 minute class with the primary objective to get both parent and child comfortable in the water. The instructor will have parents learn by example on how to guide their children through positive reinforcement and appropriate praise.

Preschool Program

SWIM FEES Fall I

September 8 - October 24 Registration begins August 17

Fall II

October 26 - December 19 Registration begins October 19

No Classes November 23-28 (week of Thanksgiving) Classes held once a week for 7 weeks Fees include 7 weeks of classes 30 Minute Classes/7 Classes: Member $42 / Non-Member $105 45 Minute Classes/7 Classes: Member $63 / Non-Member $157 A $25 annual program member fee is required to register at the non-member rate.

New children need to be evaluated prior to class. Schedule is tentative per enrollment numbers.

YOUTH Program

Classes for children 6-14 years that focus on learning - not passing or failing. Each level has five components to promote health and fitness: personal safety, stroke development, water sports and games, personal growth and rescue. Swimmers must master the skills of each level before progressing to the next level.

Classes for children 3-5 years of age with a focus on the enjoyment of water activities, pre-swim learning, and the development of confidence and water safety skills.

CLASS SIZES ARE LIMITED.

Polliwog (6 - 14 years) 45 minute class designed for school-age child that focuses on getting children acquainted with the water, basic front and back paddle, and the ability to float.

Pike with Parents (3 - 5 years) 30 minute class designed to develop safe pool behavior, adjustment to the water, and to develop independent movement in the water.

Parents will aid in the instructional process.

Pike (3 - 5 years) 30 minute class designed to develop safe pool behavior, confidence in the water, adjustment to the water, and to develop independent movement in the water. This class mirrors Pike with Parents but WITHOUT the aid of the parent in the instructional process.

Guppy (6 - 14 years) 45 minute class designed to teach basic front crawl, back crawl, sidestroke, breaststroke and elementary backstroke without the aid of flotation.

Eels (3 - 5 years) 30 minute class designed as an advanced beginner level that teaches kicking, diving, floating and paddling in the water.

Rays (3 - 5 years) 30 minute advanced class designed to build on the skills taught in Eels, build endurance, tread water, and learn more progressive diving skills.

Starfish (3-5 years) 30 minute advanced class designed to refine the technique of all four competitive strokes. We will also introduce diving skills, endurance swimming, and survival techniques.

Minnow (6 - 14 years) 45 minute intermediate level 1 that focuses on refinement of skill learned in Guppy and teaches more advanced diving skills.

Fish/Flying Fish/Shark (6-14 years) 45 minute advanced level that focuses on endurance, development of butterfly stroke, and turns, while improving skills learned in previous levels.

Porpoise (6-14 years) The final level of the Youth Swim Program differs from the previous levels in that it has an aquatic based club format which introduces youths to the CPR and First Aid skills necessary to be an aquatic professional employee when they reach the age of 15. As a porpoise, children will take fun and exciting field trips to help build them into young adults.

Go to www.nb-ymca.org for the swim lesson schedule or call our Member Service staff for days/times at 269-683-1552

PRIVATE SWIM LESSONS

Contact the Aquatic Dept. at 269-683-1552 Private (5 Lessons) Member $75/session per participant • Non-Member $150/session per participant Semi-Private (5 Lessons) Member $60/session per participant • Non-Member $120/session per participant A $25 annual Program Participant Fee is required to register as a Non-Member for Private and Semi-Private Swim Lessons.

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YMCA Fall Program • 2015

ADULT AQUATICS Healthy Living

Adult Lessons

Water Relaxation

Aqua Zumba®

Many adults learn to swim at the YMCA under the skillful direction of the YMCA aquatics professional instructors. Enjoy learning with others, or one-on-one lessons to work at your own pace. Once you learn to swim, you’ll feel more confident around water, and you can enjoy the many physical benefits regular swimming can provide.

Time: Wednesdays, 7:15-8:00pm Fees: See swim lesson fees.

Tuesday and Thursdays Gain relaxation benefits in warm water therapy pool using breathing and stretching techniques.

Tuesday and Thursdays Low-High Intensity • Move with rhythm in the water • Encourage social interaction • Have fun with dance as you exercise for fitness • Cardiovascular workout without the joint stress

Aqua Aerobic Classes

Monday–Friday Moderate-High Intensity • Improves balance, coordination and core stability • Encourages social interaction 100 Mile Swim Club • Provides an exercise mode that Looking for a way to stay motivated in your

executes less impact on the

joints and bones, within a swim workout? Join the 100 Mile Swim Club.

non-competitive atmosphere Simply keep track of the laps you swim during each workout at the Y and record your yard- • Exercise at your own fitness level age/mileage. When you reach 100 miles you receive recognition and a swim club t-shirt.

When: Open registration throughout the year.

Annual Program Fees: Members $10 / Non-Members $25 (Daily guest pass required for non-member) Member: Free • Non-Member: $5/Class Non-Member $45/10 Classes See Pool Schedule or our Mobile App for times.

YMCA Fall Program • 2015

BEFitness HEALTHY TOGETHER fun designed for the whole family

SWIM, SPORTS & PLAY

Adult Pick-Up Basketball

Open to all families, adults, teens and children. Children under 7 must be accompanied by an adult in the water. All children 7 or older unaccompanied by an adult must stand 42” tall and must be able to swim alone without a flotation device.

Pickleball

Open Swim

Family Swim Open to all families and adults. Anyone under the age of 18 must have an adult accompany them in the water.

(Max 4:1 child/adult ratio)

Lap Swim Participants must be 13+ to participate.

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MEMBERS ONLY This is a time set aside for adult members only; 18 or older.

Pickleball is a fun game combining table tennis and tennis, and is played in the gymnasium with a low floor net. Using a perforated plastic ball and wood paddles, you will find this game is easy for beginners to learn and fun for all!

Pick up printed pool and gymnasium schedules at the Y, find printable versions at www.nb-ymca.org or on the go with our Mobile App; downloadable on Google Play or App Store.

family boot camp

Open Gym Recreational gym is available for members/guests at this time.

Our schedule offers special times throughout the day for youths, teens, adults and families.

Mondays at 6:30 pm with Laurie

family yoga Wednesdays at 4:30 pm with Krista

Thanksgiving Day Run Logo Contest!

See our pool schedule for times and age regulations. www.nb-ymca.org or call member services at 269-683-1552.

THANKSGIVING DAY RUN

Go to www.nb-ymca.org for details!

Thursday, November 26, 2015

For 34 years the Niles-Buchanan YMCA has offered a Thanksgiving Day Run in the community. It has become a tradition for many people who live or visit the Niles-Buchanan community over the Thanksgiving Holiday. All proceeds from this race go to our Strong Kids Campaign. The Strong Kids Campaign is an annual fundraising initiative designed to provide support to families in need in our community. In 2014, through the generous contributions of our community, we provided $113,676 in membership scholarships to 872 individuals/families.

The Niles-Buchanan YMCA Thanksgiving Day Run is the largest most popular run in the Michiana area. Runners have the choice to run a 10K, 5K or a 1 mile family fun run. Register online at www.classicrace.com or in person at the Niles-Buchanan YMCA. NEW this year…a logo contest for the design of the Thanksgiving Day Run logo. Everyone is welcome to submit a design.

Visit www.nb-ymca.org for an official entry form and contest details. Grand prize winner will receive a banner with their logo, 10 race t-shirts, 5 race entries and a 6-month YMCA membership.

Registration coming soon!

Register in person at the Niles-Buchanan YMCA or visit www.classicrace.com

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Listen to audiobooks while you workout. Pre-loaded, self-contained MP3 players available to members and guests at the YMCA. Inform

Entertain

Enrich

Dozens of titles to choose from. All you need to bring is your ear-buds!

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YMCA Fall Program • 2015

HEALTH & FITNESS Healthy Living Fitness Classes

Adult Fitness Orientation

GROUP EXERCISE

A free one-hour orientation for the fitness center is available to all members! Members will learn how to use equipment, set up a starting resistance weight on the strength machines, learn to target heart rate for aerobic exercise, and set up a beginning exercise plan.

Free to Members Non-Member $5/Class

$45/10 Classes

Punch Cards available

• Strength & Toning • Cardiovascular • Aquatic Classes • High to Low Impact Classes • Yoga & Stretching Classes • Kids Fitness • Family Fitness • Senior Fitness

By appointment

Evidence Based programs • Enhance Fitness • Livestrong

Personal Training*

Personal training available for diverse needs: weight loss, health issues, strengthening, balance, sports, ect.

Single Training: Members $35 / Non-Members - $45 4-Punch Card: Members: $125 / Non-Members: $162 10-Punch Card: Members: $295 / Non-Members: $405 *Payment due prior to appointment. *Specialized weight loss training available for youth and teens.

Group Training*

Train with your family or friends.

2 Participants: Members - $60 / Non-Members - $80 3 Participants: Members - $75 / Non-Members - $105 4 Participants: Members - $80 / Non-Members - $120 *Payment due prior to appointment. *Specialized weight loss training available for youth and teens.

Teen-Fitness Orientation By appointment

Cardio Room (Required for under 16 years) Teens will be introduced to cardio and strength equipment for safe and effective workouts. They will set up with a safe starting weight on strength machines and a target heart rate for aerobic conditioning.

Free-Weight Room (Required for under 16 years) Teens must complete an orientation in the free-weight area before they are allowed to use the equipment.

Fitness Assessments

$15 per appointment - can be scheduled every 6-8 weeks.

This service is provided free with Personal Training. This will provide body measurements and body fat percentage.

Track

The track is 1/10 mile. You must be 13 years or older to be on the track without an adult. Children under 13 must be accompanied by an adult within arms length at ALL times.

American Red Cross CPR, AED & First Aid

CPR & AED (Saturday, October 17) 9am - 1pm Fee: Members $75 / Non-Members $90 CPR, AED & First Aid (Saturday, October 17) 9am - 4:30pm Fee: Members $90 / Non-Members $126

Watch for the FALL Fitness Challenge!

Coming October 2015!

Members can enter this challenge to get back on track and kick-off the New Year with motivation from the Y Fitness staff and fellow members.

• Accountability for eating choices and exercise.

• Motivation to stay on track.

CORPORATE WELLNESS

Specialized wellness programming that is designed for your business is available. These programs may include in-house wellness activities combined with YMCA wellness activities and provide wellness measurement data for the program.

MASSAGE

The Niles-Buchanan YMCA offers therapeutic, medical and relaxation massage in daily programming.

Contact member service at the Y to schedule your appointment.

(269) 683-1552 Angie Yates Massage Therapist

YMCA Fall Program • 2015

HEALTH & FITNESS Healthy Living BENEFITS OF EXERCISE

Exercise provides more than just the basic physical benefits that come to mind when you hear the word “EXERCISE.” When people begin to engage in exercise and experience the benefits of exercise, they are more likely to be motivated to continue to exercise and receive the benefits it provides to mental, social, and physical health.

Nutrition Counseling

Marcy Herbert Registered Dietitian/Pediatric Dietitian Marcy is available to help you achieve your dietary or weight management goals. She has the expertise to empower individuals with treatment plans to manage chronic health conditions or achieve a healthy body weight through diet and exercise.

• Enjoy Healthy Food • Overcome Eating Problems • Manage Chronic Disease • Improve Self Image • Set Goals Interested individuals or families should contact Member Services at the Niles-Buchanan YMCA for information, to obtain the profile questionnaire, or to schedule an appointment.

Initial Dietary Consultation - 45 minutes Members: $45 / Non-Members $70 Follow Up Visits - 30 Minutes Members: $35 / Non-Members $60 Nutrition Program Package Consultation + 3 Follow up sessions: Members: $135 / Non-Members $225

Get Healthy-Get Fit Grab a friend and get to it!

“Get Healthy Get Fit is probably the best thing I have ever done for myself. Keeping a food log and learning about healthier choices has been so beneficial.

Losing weight has never been so easy!”

- Kelly Terrill Get Healthy Get Fit participant

The Niles-Buchanan YMCA has partnered up with MI Healthier Tomorrow and Be Healthy Berrien to offer an opportunity for guidance to a better health. Get Healthy-Get Fit is a 12 session program offered once a week. The program offers weekly group meetings with a dietitian and fitness guidance with a personal trainer. All individuals will strive to achieve a higher level of wellness. There has to be a minimum of 5 participants, with a max of 10 participants. So, don’t miss your chance to sign up today.

Interested individuals should contact Member Services at the Niles-Buchanan YMCA for more information or to register.

12 Session Group Program What: Dietary/Nutrition (30 min)+Fitness Conditioning (60 min) When: Mondays 5:30-7:00 pm • Beginning September 21st Minimum of 5 participants Who: Members and Non-Members Fee: Members $200 / Non-Members $250

You are getting a $730 Value!

SENIOR exercise CLASSES

See Schedule for class times at www.nb-ymca.org or on our Mobile App. Aqua Aerobics:

Monday – Friday, see Pool Schedule

Chair Aerobics:

Monday, Tuesday, Wednesday & Friday

enhanced Fitness (evidence based program): Monday, Tuesday, Wednesday, Friday

Senior Yoga: Wednesday Just My Exercise: Monday Fit for Life: Monday, Wednesday, Thursday

SENIOR exercise opportunities in the Community offered by the YMCA: Niles Senior Center: Monday, Tuesday, Thursday & Friday: 10:30-11:15am Buchanan Senior Center: Wednesday & Friday: 10:15-11:00am Brentwood Assisted Living: Saturdays: 11:00-11:30am

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YMCA Fall Program • 2015

HEALTH & FITNESS Healthy Living

FITNESS CLASS

See our Fitness Schedule for days/times/intensity. www.nb-ymca.org or call member services at 269-683-1552.

Strength and Toning INTENSITY LEVELS

L= Low

M=Medium

H=High

M - AB BLAST: Working towards that 6-pack? This class offers 30 minutes of non-stop ab workout!

M - BARRE: A combination of ballet, pilates, and yoga to shape and sculpt your body from head to toe.

M – BODY WORX: Focusing on good form, using light weights and high reps keeping fluent movement using full range of motion, functional strength, core strength, good posture, balance and coordination.

H - BOOT CAMP: This class utilizes your own body weight for a very intense workout!

M - POWER PUMP: A strength endurance class using light to heavy hand weights or a weighted bar to strengthen all major muscles.

M – COMPLETE FITNESS: A full body workout including cardio and strength & toning moves for the entire body.

Cardiovascular M - CARDIO STEP: A variety of step exercises to keep your body guessing and your heart pumping.

M - CARDIO/TONE: A mix of cardio and toning, work up a sweat while using light weights and resistance bands to tone your entire body.

M/H - CYCLING: A challenging group exercise using stationary bicycles. Instructors will take the group on a simulated outdoor ride with up-tempo music. Bikes may be reserved with a 24 hr notice.

H – H.I.I.T.: (High Intensity Interval Training) Innovative strength and cardio training intervals. Using sports inspired plyometrics for a fun, intense workout.

L - INTRO TO COUNTRY LINE DANCING: Dance your way to better health.

M - INTERVAL MIX: This class offers a “mix” of heart pumping moves to satisfy your strength/cardio needs.

H - KICKBOXING: Aerobic combination of kicks and punches with other cardio combinations.

M - RUMBLE: Are you ready to RUMBLE? A hardcore boxing and kickboxing based class with the added resistance of a heavy bag for a total body workout.

M - STEP: Easy to follow, yet challenging moves and combinations using the step.

H - TABATA: Intense interval training using both strength and cardio moves to maximize fat & calorie burn.

H – TABOXING: Intense interval training using Tabata format combined with TaeKwonDo, Boxing, Martial Arts, and strength moves to maximize fat and calorie burn.

M - ZUMBA: Ditch the workout, join the party! It’s exercise in disguise. It’s fun, it’s fitness, it’s ZUMBA! M – ZUMBA STEP: This class takes the fun of Zumba and adds the challenging moves and combinations of using a stepper.

Aquatic Classes M - WATER WALKING: Raise your heart rate by walking in the resistance of the water.

L - AQUA RELAXATION: Gain relaxation benefits in the warm water using breathing and stretching techniques.

M - AQUA AEROBICS: This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization.

M - AQUA ZUMBA: Enjoy fun dance moves to great upbeat music.

Raise your heart rate and gain the benefit of water resistance.

Low Impact Classes L - FIT FOR LIFE: This class will concentrate on cardiovascular conditioning, muscle toning, power, endurance, flexibility, and strength.

L - CHAIR AEROBICS: Whether seated, supported by a chair or standing free, participants engage in strength training, flexibility, and balance exercises while benefiting from a cardio workout.

L - JUST MY EXERSIZE: This is a weight loss program designed for beginners in a group environment.

L - LOW-IMPACT ZUMBA: Same fun and fitness as Zumba, but designed for the beginner or active senior citizen.

YMCA Fall Program • 2015

HEALTH & FITNESS Healthy Living

Yoga & Stretching Classes M - CORE PILATES: A Pilates based class that focuses on breathing techniques, core movements and using your own weight to strengthen and tone.

L – CHAIR YOGA: Yoga-Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

M - YOGA: This self-discovery class will teach you meditation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul.

L – FAMILY YOGA: Yoga for the family - come enjoy some down time together!

M – POWER BALANCE: A combination of Pilates, BARRE, and yoga.

M – POWER YOGA: Fitness based approach to Vinyasa-Style yoga. You will work up a sweat while practicing flexibility, balance, and strength.

L – REST AND RESTORE YOGA: Teaches meditation methods and Youth Classes relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul.

L - FIT KIDS: (4-8yrs) Intro to major muscle groups and age appropriate activities to work the muscles. Children will express their energy.

Adult Volleyball Where: Niles-Buchanan YMCA Who: Adults (18 and older) Registration: August 1-September 20 Fee: $225 per wteam Mid Level Recreation - For teams who are more experienced than recreation but not quite ready for competitive leagues. For example if you played in our competitive league and were a lower ranked team then you should be in this league.

When: September 29 - November 17

Tuesday or Thursday pm matches - co-ed 6 on 6 Competitive - This league is only for high level experienced teams. For example if you have played in our competitive league and were a higher ranked team, then this is the league for you.

When: October 1 - November 19

Tuesday or Thursday pm matches - co-ed 6 on 6 All team member fees and completed team roster must be turned into the Niles-Buchanan YMCA. Minimum of 4 teams to run each league. League will run for 6 matches plus a tournament to finish the season. Officials will be provided for each match. Total matches will determine league standings. In case of a tie, head-to-head matches won then total points will decide team placing.

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YMCA Fall Program • 2015

NILES COMMUNITY

Northside School

SCHOOLS www.nilesschools.org

Eastside Connections School

Watch them shine

Making a decision about where you send your child to school is about more than textbooks, bricks and mortar. It’s about providing the vital preparation necessary to ensure success as they take their place in the world. At Niles Community Schools, your child is important to us.

You are important to us. We will work together with you for the best education for your child.

Howard/Ellis Elementary

Ballard Elementary School

Northside Child Development Center

PreK-K experience for our GSRP Preschool, Early Childhood Special Education, Montessori and Kindergarten children. We partner with our local day care providers for training and collaboration.

Eastside Connections School

K-8th grade magnet school experience with endorsed Problem-Based learning instruction and an expectation of 100% parent involvement.

Oak Manor 6th Grade Center

Howard/Ellis

K-5th grade experience where leveled reading, multi-age classrooms, and integration of the latest technological tools are used for instruction. K-1st grade children attend Ellis and 2nd-5th grade attend Howard.

Ballard

K-5th grade experience with opportunities for whole brain learning with an emphasis on engaging through active learning.

Oak Manor 6th Grade Center

Ring Lardner Middle School

Designed to help transition students from the elementary experience to the “middle school” experience.

Teachers embed technology applications within their lessons as students enjoy one-on-one laptop use.

Increased related arts offerings and advanced math options for select students.

Ring Lardner

Students are placed on teams and spend two years working with the same group of core teachers, allowing us to better address the unique academic and social needs of middle school students.

Niles High School

Where options for learning include: Early College Academy, Professional Health Careers Academy, Math/Science Center, Career & Technical Education, Accelerated & Advanced Placement, Special Needs Services, Award Winning Fine Arts Programs, Extended Day Tutoring/Athletic Study Table, Career & College Center, Extra Curricular- Athletics, Musicals & Plays, National Honor Society, Service & Competition Clubs.

Alternative Education

Niles New Tech

9 - 12th grade experience combining problem-based learning with a culture built on trust, respect and responsibility.

Alternative Education

W-A-Y & W-A-Y Forward: 6-12th grade virtual experience combining project-based and online learning with personalized face-to-face instruction. Home Schooling: Partnership allowing flexible scheduling and non-intrusive enrollment requirement. Cedar Lane: 9-12th grade opportunity giving young adults an opportunity to learn in a classroom environment with lower student/teacher ratios, allowing for improved relationships and focused achievement. Niles Adult Education: 16-adulthood experience providing a high school diploma, GED preparation testing, and adult basic education.

Niles High School & New Tech