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YMCA Fall Program • 2016
Table of Contents 100 Mile Swim Club.............................................................................. 14 Adult Fitness Orientation.................................................................... 16 Adult Pick-Up Basketball..................................................................... 15 Adult Swim Lessons.............................................................................. 14 Adult Volleyball...................................................................................... 19 American Red Cross CPR, AED & First Aid...................................... 16 Aqua Aerobic Classes........................................................................... 14 Aqua Zumba........................................................................................... 14 Aquatic Classes...................................................................................... 18 Area Senior Centers.............................................................................. 17 Basketball - Youth Sports......................................................................7 Birthday Parties........................................................................................5 Building Rentals........................................................................................5 Cardiovascular....................................................................................... 18 Child Watch hours and rates.................................................................4 Corporate Wellness.............................................................................. 17 Daily guest rates......................................................................................4 Facility hours.............................................................................................4 Family Boot Camp................................................................................. 15 Fit Kids..................................................................................................... 19 Fitness Assessments............................................................................ 16 Fitness Classes...................................................................................... 16 Group Exercise....................................................................................... 16 Group Training....................................................................................... 16 Group Zumba Parties..............................................................................5 Gymnastics.................................................................................................8 Home School Swim & Fitness................................................................6 Horseback Riding Classes......................................................................9 Just for You Dance...................................................................................9 Just for You Swimming............................................................................9 Learning Tree Pre-School....................................................................20 Livestrong at the Y..................................................................................5 Low Impact Classes.............................................................................. 18 Mariners Swim Team............................................................................ 12 Massage.................................................................................................. 17 MELT Hand and Foot Treatments/Stretching................................. 16 Nutritional Counseling......................................................................... 17 Open Gym................................................................................................ 15 Open Swim.............................................................................................. 15 Our facility.................................................................................................3 Personal Training.................................................................................. 16 Pickleball................................................................................................. 15 Private Swim Lessons........................................................................... 13 Real Life Church........................................................................................5 Senior Exercise Classes....................................................................... 17 Stay connected.........................................................................................3 Strength & Toning................................................................................ 18
Swim Schedule....................................................................................... 13 Taekwondo................................................................................................6 Teen-Fitness Orientation.................................................................... 16 Thanksgiving Day Run.......................................................................... 15 Track........................................................................................................ 16 Volleyball - Youth Sports.......................................................................7 Water Relaxation.................................................................................. 14 Women on Weights............................................................................... 16 Y-Club After School Program............................................................. 10 YMCA closings..........................................................................................4 Yoga & Stretching Classes.................................................................. 19 Youth Sports.............................................................................................6
YMCA Fall Program • 2016 3
Strengthening the Foundations of our Community
YMCA MISSION To put Christian principles into practice through programs that build a HEALTHY SPIRIT, MIND & BODY FOR ALL.
JOIN THE Y!
When you join the Y, you’re coming together with men, women, and children from the area who are committed to youth development, healthy living and social responsibility. We’re here with you everyday, making sure that you, your family and your community have the resources and support needed to learn, grow, and thrive. You can be assured that any activity in which you engage at the Y will be a safe, positive environment to play & discover!
OUR FACILITY
• 25 Yard- 6 Lane Pool • Warm Water Therapy Pool • Gymnasium with 2 Full Courts • 1/10 of a Mile Indoor Track • Cardiovascular Center • Free Weight Room • CYBEX Strength Training Equipment • Special Needs/Family Locker Rooms • Mens & Womens Locker Rooms with Sauna • Aerobic Room / Track Aerobic Area • State Licensed Pre-School • Babysitting Room (Infant to 12 years) with Outdoor Playground
3 Ways to Stay Connected 1. www.nb-ymca.org Find our Fitness Schedule, Gym Schedule and Pool Schedules updated regularly. You will also find posts about current offerings, as well as a printable copy of the Program Guide. 2. find us on facebook @ Niles-Buchanan ymca Stay informed with breaking news and daily events by visiting us on Facebook. 3. mobile app Instantly connect to our schedule, programs, and facility status while on the go. You can also customize the App to receive instant push notifications to alert you about your favorite activities. The Mobile App will also allow you to use your smart phone for quick check-in. It is available to download from the App Store or Google Play.
YMCA BOARD OF DIRECTORS
Mowitt Drew III, President • Dallas Dreher, Vice President • Marci Taylor, Secretary • Greg Jurgonski, Treasurer
Board Members:
Christon Arthur, Jane Brandstatter, David Burghart, Diane Curry, Brian French, Tom Grant, Lorie Owen, Joe Racht, Joe Ray, Larry Sehy, Sara Senica, Nancy Tyler and Adam Wilson.
905 N Front Street, Niles, MI 49120 • Phone: 269-683-1552 • Fax: 269-683-9927 • Web: www.nb-ymca.org
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YMCA Fall Program • 2016
FACILITY HOURS
DAILY GUEST RATES
Monday-Thursday........................................... 5:00 am-10:00 pm Friday....................................................................5:00 am-9:00 pm Saturday............................................................... 8:00 am-4:00 pm Sunday............................................................... 10:00 am-3:00 pm
Fall I
September 6 - October 22 Registration begins August 29
Fall II
Monthly
Annual Fee Joiner Fee*
Youth (0-12)
$13
$156
$30
Teen (13-19)
$18
$216
$30
Young Adult (20-25)
$33
$396
$50
Adult (26+)
$45
$540
$50
Couple**
$60
$720
$75
Family**
$65
$780
$75
$25/person Annually
* Seniors 65+ receive half off joiner fee. * NEW and RENEWING (over 30 days inactive) are subject to a joiner fee.
No Swim Lessons, Gymnastics, Taekwondo or Just for You November 21-26 during Thanksgiving Week.
** Members for the couple and family memberships must reside in the same household-verification of address is required. Family = Two adults and dependent children at the same address. Dependents must be under 18 or a full time college student (18-23); current class information schedule is required.
CHILD WATCH HOURS Monday-Thursday............................................. 8:45 am-8:45 pm Friday................................................................... 8:45 am-8:00 pm Saturday.............................................................. 8:45 am-1:00 pm We will close half hour early if there are no children present. Hours are subject to change.
CHILD WATCH RATES
YMCA Closings
Membership Type
Program Participant
October 24 - December 17 Registration begins October 17
Members: Free Non-Members, Away Members & Guests: $2/hr per child
Youth (0-19) $5 • Adult (20+) $10 • Family $15
PROGRAM PARTICIPANT
A Program Membership is designed for youths who will only be registering to participate in programs without using the facility at other times. A $25 annual fee gives eligibility for non-members to sign up and participate in all programs at a non-member rate.
V
mber Meet our Me ff Service Sta
JANUARY - New Year’s Day................................................ Closed APRIL - Easter Sunday......................................................... Closed MAY - Memorial Day............................................................ Closed JULY - 4th of July................................................................. Closed SEPTEMBER - Labor Day..................................................... Closed NOVEMBER - Thanksgiving Day......................................... Closed DECEMBER - Christmas Eve................................... Close at 1 pm DECEMBER - Christmas Day............................................... Closed DECEMBER - New Year’s Eve................................. Close at 1 pm
VOLUNTEER OPPORTUNITIES
We need your help and talent. The Y is a volunteer based organization. We count on the generosity of the community to serve where needed. Watch for this symbol throughout the guide for opportunities to serve.
Jackie
Weather related closings can be found on our Facebook page and on local TV/Radio Stations and our Mobile App.
The Niles-Buchanan YMCA is a funded partner of the United Way of Southwest Michigan
YMCA Fall Program • 2016
Real Life Church
www.reallifechurchniles.com Sundays at 9:00 am at the Niles-Buchanan YMCA. Come as you are and hear a positive message for today’s world.
Group Zumba Parties LIVESTRONG at the YMCA A 12-week exercise program for cancer survivors to help achieve improved wellness at no cost to the survivor or their family. It is a fitness, wellness and support program for cancer survivors at any stage of treatment. Participants of the program meet twice a week with certified instructors and personal trainers who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care. “LIVESTRONG at the YMCA for cancer survivors has made my life better. It has made me physically strong and mentally brighter. Thank you Denise, Diane, Catherine, Monica, Susan, Lisa and all the YMCA staff. Your kindness and caring attitudes have helped me and my co-members deal with devastating after effects of cancer. Each day is a gift for us and you all have made each day brighter for us. Thank you.” Love, Sara Jane
Want to have your own private Zumba Party? We are offering Private Zumba Parties on Saturday and Sunday evenings from 6:30-8:30 pm in our aerobic room. One hour is $55 or Two hours for $90 Call us today and we will be glad to help.
Building Rentals
The Y has availability for group lock-ins and other special events. Call today to see if we can accommodate your group.
Birthday Parties
Not sure where to have your child’s next birthday? The Y is available for parties. Birthday events can be reserved on Saturday or Sunday from 2-4 pm and 4-6 pm. Parties are scheduled on a first come, first serve basis. Call or come in to schedule your party. A deposit will be required.
If you would like more information about cancer survivorship at the Y, or would like to register for LIVESTRONG at the YMCA program, please contact Denise Peters, Vice President of Programs, call 269-683-1552 or email dpeters@nb-ymca.com.
Where Hope Grows, Miracles Blossom The Lakeland Health Foundation, Niles and the Niles-Buchanan YMCA have become partners, to deliver care to thousands of patients and families impacted by cancer. Hope Grows raises funds to support cancer screenings and LIVESTRONG ® at the YMCA. Preventive screening detects cancer at an early stage, and LIVESTRONG ® at the YMCA is a free 12-week exercise program to help survivors after treatment. Donations can be made at lakelandhealthfoundations.org, click on “Ways to Give.” Membership Opportunities are available for $25 and $50. Contact the Niles-Buchanan YMCA for details. By giving this support, you are becoming a charter member of a community initiative to provide a full continuum of care services to those in need.
www.nb-ymca.org • www.lakelandhealthfoundation.org
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youth sports YMCA Fall Program • 2016
youth development Be a part of something bigger!
Taekwondo Fall I
September 6 - October 22, Registration begins August 29
Fall II
October 24 - December 17, Registration begins October 17 No Classes November 21-26 (week of Thanksgiving) We are happy to offer child-focused Taekwondo classes. This energetic class will focus on discipline, self-confidence, self-control, respect, with an emphasis on being a GREAT student in school. Fee: Members: $63 / Non-Members: $157 A $25 annual program fee is required to register at the non-member rate. Beginners/White Belt Saturday - 11:15 am Orange Belt Saturday - 12:00 pm Yellow/Camo Belt Saturday - 1:00 pm
HOMESCHOOL SWIM & FITNESS
Homeschool children will learn the fundamentals of fitness and swimming. Students will participate in numerous activities that focus on physical fitness, team building, conditioning and learning to swim or working on stroke development and technique. We encourage each child to adopt a healthy lifestyle, which includes swimming and physical fitness. Who: Kindergarten – 8th grade When: Tuesday or Thursday 1:00-3:00 pm Fall Semester: September 15 – December 17 (14 weeks) NO CLASSES NOVEMBER 21-26 (week of Thanksgiving)
YMCA Fall Program • 2016
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youth sports
youth development Be a part of something bigger!
Playing in an organized sport league helps kids learn how to work with others and develop leadership skills. The Y’s Youth Sports League is focused on building life skills, fundamental skills of a sport, and Y character values of honesty, caring, respect, and responsibility.
COMING FOR THE 2016-2017 SCHOOL YEAR: CO-ED YOUTH VOLLEYBALL
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Registration All registrations will be taken at the YMCA beginning Monday, August 15, 2016 and will continue through Monday, September 26, 2016. A $10.00 late fee will be charged after September 18, no exceptions. Late registrations will not be guaranteed any particular coach or team.
Game Days: Saturdays: Oct. 8, 15, 22, 29, Nov. 5, 12, 19 Who: Boys and Girls in grades 3 through 6 Times: Between 9:00 am - 3:00 pm Fee: Members $30 / Non-Members $45
GIRLS BASKETBALL LEAGUES
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Registration All registrations will begin Monday, November 21, 2016 and will continue through Monday, January 2, 2016. A $10.00 late fee will be charged after December 25, no exceptions. Late registrations will not be guaranteed any particular coach or team.
Who: Girls in grades 3 through 6 Where: Niles High School Times: Between 9:00am - 3:00pm Game Days: Saturdays: February 4, 11, 18, 25, March 4, 11, 18 Fee: Members $35 / Non-Members $50
Youth Volleyball Clinic Who: 3rd-6th grade Fee: Member $25/ Non-Member $30 (can take registration day of) Where: Niles High School When: October 1st, 2016 Times: 9:00-10:30am- 3rd & 4th grades 10:30-12:00pm- 5th & 6th grades
BOYS BASKETBALL LEAGUES
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Registration All registrations will begin Monday, November 21, 2016 and will continue through Monday, January 2, 2016. A $10.00 late fee will be charged after December 25, no exceptions. Late registrations will not be guaranteed any particular coach or team. Who: Boys in grades 3 through 6 Where: Niles High School Times: Between 9:00am - 3:00pm Game Days: Saturdays: February 4, 11, 18, 25, March 4, 11, 18 Fee: Members $35 / Non-Members $50
BASKETBALL LEAGUES K-1st-2nd
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Registration All registrations will begin Monday, November 21, 2016 and will continue through Monday, January 2, 2017. A $10.00 late fee will be charged after December 25, no exceptions. Late registrations will not be guaranteed any particular coach or team. Who: Kindergarten, 1st and 2nd grades Where: Niles-Buchanan YMCA Game Days: February 11, 18, 25, March 4, 11, 18 Fee: Members $30 / Non-Members $45 Times: Between 9:00 am - 3:00 pm
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YMCA Fall Program • 2016
Gymnastics
youth development Learn Together, Play Together
GYMNASTICS FEES Fall I
September 6 - October 22, Registration begins August 29
Fall II
October 24 - December 17, Registration begins October 17 No Classes November 21-26 (week of Thanksgiving) 45 Minute class: Member: $63 / Non-Member: $157 1 Hour class: Member: $84 / Non-Member: $210 A $25 annual program member fee is required to register at the non-member rate.
PARENT/TODDLER (Child must be walking) Designed to provide parents the opportunity to be involved and engaged in their child’s motor development with access to floor, beam, bars and vault. Who: 18 mos. - 3 year olds When: Tuesdays Time: 5:15-6:00 pm
PRESCHOOL PROGRAM Fun and Flexibility Class for the child ready to learn the fundamentals of gymnastics while learning safety, coordination, and balance on floor, beam, bars and vault. Who: 3 - 6 year olds When: Tuesdays Time: 6:00-7:00 pm
Junior Gymnasts A positive learning environment that targets age-appropriate strength development enhancing skill levels on floor, beam, bars and vault. Who: Participants must be able to do a ‘Bridge.’ When: Thursdays Time: 5:15-6:00 pm
CHEERLEADING SKILLS Advance your talents in tumbling, jumps, and motions with this class designed to help you improve your cheer skills. Who: Jr. High/High School students When: Thursdays Time: 7:00-8:00 pm
FLIPS AND FUN Does your child attempt flips on your furniture/trampoline? This is the class to bring some safety (and save your sanity) to the fun. Access to floor, beams, bars and vault. Who: Participants must be able to flip/cartwheel type activities. When: Thursdays Time: 6:00-7:00 pm
Also available: Private lessons, baton lessons and stunt lessons. See Sarah Davis, Gymnastics Coordinator, if interested.
YMCA Fall Program • 2016
youth sports
youth development Be a part of something bigger!
Try new things! JUST FOR YOU Programs
SWIMMING
Adaptive swim lessons designed to meet special needs. 7 week course, 10 maximum per class. Please inquire at YMCA when lessons will start. Andre Gresham, Head Instructor Who: Under 16 When: Tuesdays 6:30-7:15 pm Where: Main Pool Fee: Member: $65/Non-Member: $115 Who: Ages 16 and older When: Thursday 6:30-7:15 pm Where: Main Pool Fee: Member: $65 Non-Member: $115 A $25 annual Program Participation fee is required to register at the non-member fee.
HORSEBACK RIDING CLASSES
JUST FOR YOU Dance
Experience dance in a fun and safe environment. This program is designed for individuals with special needs. Who: Ages 11+ When: Tuesday 6:30-7:00 pm Fee: Members / Non-Members $50
Fall I
September 6 - October 22, Registration begins August 29
Fall II
October 24 - December 17, Registration begins October 17 No Classes November 21-26 (week of Thanksgiving)
The Niles-Buchanan YMCA has teamed up with Robert Egan Stables to offer horseback riding classes for children and adults. Stables consist of 24 acres of indoor and outdoor arenas and outside courses and trails. Certified instructors (NARHA) stressing suitability of horse to rider, emphasizing safety in all activites. All classes will meet for seven weeks and will run according to the YMCA’s schedules. Limit 4 students per class.
Egan Stables 2000 Bakertown Rd., Buchanan, MI 49107 • 269-695-5190 Who: Children’s Classes (Ages 7-13) When: Wednesdays ONLY Time: 4:30-5:30 or 5:30-6:30 Fee: Members $150 Non-Members $175 No Classes November 21-26 (week of Thanksgiving) We have one full scholarship, available each program session, for a youth participant. Scholarship application must be filled out to determine qualifications. Please see Member Service Center for application. Adult classes and classes for individuals with disabilities are available, please call Karen for more information: 574-386-8534.
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YMCA Fall Program • 2016
lub c y r-School
Afte ram Prog
The YMCA is the #1 afterschool provider in the country. Niles–Buchanan YMCA is offering safe, top-quality, enriching afterschool programs for your student! As a committed organization that is dedicated to addressing the needs of the community, we are providing afterschool Y-CLUB and EXTENDED DAY opportunities to help provide your student with great opportunities. Staff will greet your student warmly with a smile at the end of the school day. Students will be provided with a nutritious snack and numerous activities to help them grow into healthy, productive and responsible people.
WHERE? WHEN? HOW?
Ballard & Howard Elementary Schools Programs will be held at your student’s school as an extension of the school day! Who: Kindergarten-5th Grade Students Time: After school - 6:00 P.M. When: September 7, 2016 - June 9, 2017, Monday - Friday Cost: $25/week; no matter how many days your child attends. Payment to be made to the Niles-Buchanan YMCA. Please do not send money to school with your child. TRANSPORTATION IS NOT PROVIDED FOR Y AFTER-SCHOOL PROGRAMS Parents must arrange transportation home for program participation.
What will my student do each afternoon? Under adult supervision, students participate in exciting ageappropriate activities and will experience a variety of programs that promote physical activity, healthy nutrition habits and social responsibility. The primary focus is to promote a safe, exciting, active and fun environment for your student! Will my student be able to work on his/her homework? Absolutely! The purpose of Y-CLUB is to promote physical activity and social responsibility, as well as provide opportunity for homework and individual reading.
YMCA Fall Program • 2016
Half Days Extended Day
What if it snows?
School release time to 6:00 P.M. NO transportation will be provided for students in afterschool programs, which includes Y-CLUB or extended day. The YMCA is also offering extended afterschool care to all Kindergarten through 5th grade students on many of the Niles Community Schools half days. You do not need to be registered for Y-CLUB to participate in the half day afterschool extended day. The cost for extended day care is $12 if you are not registered in Y-CLUB for that particular week. If you are registered in Y-CLUB the extended day added fee is $6. All students will be provided with a nutritious lunch and activities during this time. Pre-registration is required for extended day. You may register at the Niles-Buchanan YMCA up to two weeks prior to the half day. Sorry, late registrations will not be accepted on the afterschool extended day half days. Half Day Extended Friday, October 14, 2016 Wednesday, November 16, 2016 Thursday, November 17, 2016 Wednesday, November 23, 2016 Friday, December 16, 2016 Friday, January 27, 2017 Friday, February 10, 2017 Thursday, March 2, 2017 Friday, March 3, 2017 Friday, March 31, 2017 Friday, April 14, 2017 Friday, April 21, 2017
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Registration Deadline Friday, September 30, 2016 Friday, November 4, 2016 Friday, November 4, 2016 Friday, November 11, 2016 Friday, December 2, 2016 Friday, January 13, 2017 Friday, January 27, 2017 Friday, February 17, 2017 Friday, February 17, 2017 Friday, March 17, 2017 Friday, March 31, 2017 Friday, April 7, 2017
Afterschool Program Cost Y-CLUB: $25/week Extended Day: (1/2 day) $12 (pre-registration required) Y-CLUB + Extended Day: additional $6 onto weekly fee for each 1/2 day of extended day your child participates Example: $25 + $6= $31 (Y-CLUB + 1/2 day extended day) Your child must be pre-registered to participate in the extended day program
The afterschool program will follow school schedule; if there is no school, the afterschool programs will not be open. Does my student need to attend every day? Attendance is not required every day. However, your student will not want to miss out on the fun! Payment of $25/week for Y-CLUB will be based, and paid, on a weekly basis, regardless of the number of days your student attends during the week. Payments must be made for the upcoming week on Friday before the week of attendance. If you have a payment method on file at the Niles-Buchanan YMCA you can set up for automatic payment or register on-line for the upcoming week at www.nb-ymca.org or at the Niles-Buchanan YMCA.
Pick-Up Procedures Program dismissal is 6:00 P.M.
The afterschool program concludes at 6:00 P.M. each day. Students should be picked up by 6:00 P.M. Parents can arrange to pick up their child earlier than 6:00 P.M. if necessary. Students MUST be signed out of the program by a YMCA staff member who will verify the adult is on the “permission to sign out” list for each student.
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YMCA Fall Program • 2016
mariners SWIM TEAM youth development Try new things!
YMCA’s involvement in competitive swimming incorporates the character values of caring, honesty, respect and responsibility into the swimmers daily training. Swimming is our vehicle for demonstrating those values of fitness, health, self respect and respect for others. We are dedicated to a program full of happy, healthy and accomplished swimmers. We provide a healthy and age-appropriate program for swimmers from novice to national level. Swimmers have the opportunity to train, compete and socialize under the guidance of qualified, caring and professional coaching staff and parents. A two week trial period is available for $20. Age ranges from 4-18. After the trial period, if your swimmer decides to join the team, a membership is required to join. Your swimmer will be evaluated and placed on one of our training teams. For additional information check out the Mariners Swim Team website at www.mariners.nb-ymca.com or call Coach Margaret Regan at 269-683-1552 for an evaluation.
Registration Fee....................................... $50.00 per swimmer Red Team.............................................................................. $210 Yellow Team......................................................................... $240 Blue Team............................................................................. $270 Green Team........................................................................... $300 High School........................................................................... $200 Fees are based on September 6th through February 27th, 2017 participation. This includes Conference, 8 and Under State Championship, District Meet and the 9 and Over State YMCA Championship. Any swimmer competing in Zones or National Championship meets will be assessed for Spring Training at that time. One half of fees are due plus the $50.00 registration fee at the time of sign up. Sign up by September 6th please so we can develop a practice schedule.
YMCA Fall Program • 2016
SWIM SCHEDULE
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youth development Try new things!
S.K.I.P. (6 mos. - 36 mos.)
S.K.I.P (Shrimp, Kippers, Inias, Perch) is a progressive class. It is a 30 minute class with the primary objective to get both parent and child comfortable in the water. The instructor will have parents learn by example on how to guide their children through positive reinforcement and appropriate praise.
Tadpole (Ages 6 months-5 years)
SWIM FEES Fall I
September 6 - October 22 Registration begins August 29
Fall II
October 24 - December 17 Registration begins October 17
No Classes November 21-26 (week of Thanksgiving) Classes held once a week for 7 weeks Fees include 7 weeks of classes 30 Minute Classes/7 Classes: Member $42 / Non-Member $105 45 Minute Classes/7 Classes: Member $63 / Non-Member $157 A $25 annual program member fee is required to register at the non-member rate. New children need to be evaluated prior to class. Schedule is tentative per enrollment numbers.
Held in Main Pool. This class is designed for parents with babies or toddlers who are not ready to experience the water without the comfort of a parent. The class will prepare children for swimming through aquatic readiness experiences. It will help parents and children to relate in a healthy, enjoyable way, promote safe water practices, and encourage positive and enthusiastic water experiences.
Preschool Program
Classes for children 3-5 years of age with a focus on the enjoyment of water activities, preswim learning, and the development of confidence and water safety skills. CLASS SIZES ARE LIMITED.
Pike with Parents (3 - 5 years)
30 minute class designed to develop safe pool behavior, adjustment to the water, and to develop independent movement in the water. Parents will aid in the instructional process.
Starfish (3-5 years)
30 minute advanced class designed to refine the technique of all four competitive strokes. We will also introduce diving skills, endurance swimming, and survival techniques.
YOUTH Program
Classes for children 6-14 years that focus on learning - not passing or failing. Each level has five components to promote health and fitness: personal safety, stroke development, water sports and games, personal growth and rescue. Swimmers must master the skills of each level before progressing to the next level.
Polliwog (6 - 14 years)
45 minute class designed for school-age child that focuses on getting children acquainted with the water, basic front and back paddle, and the ability to float.
Guppy (6 - 14 years)
45 minute class designed to teach basic front crawl, back crawl, sidestroke, breaststroke and elementary backstroke without the aid of flotation.
Minnow (6 - 14 years)
45 minute intermediate level 1 that focuses on refinement of skill learned in Guppy and teaches more advanced diving skills.
Fish/Flying Fish/Shark (6-14 years)
45 minute advanced level that focuses on endurance, development of butterfly stroke, and 30 minute class designed to develop safe pool behavior, confidence in the water, adjustment to turns, while improving skills learned in previous levels. the water, and to develop independent movement in the water. This class mirrors Pike with Porpoise (6-14 years) Parents but WITHOUT the aid of the parent in The final level of the Youth Swim Program difthe instructional process. fers from the previous levels in that it has an
Pike (3 - 5 years)
aquatic based club format which introduces 30 minute class designed as an advanced begin- youths to the CPR and First Aid skills necessary to be an aquatic professional employee when ner level that teaches kicking, diving, floating they reach the age of 15. As a porpoise, chiland paddling in the water. dren will take fun and exciting field trips to help build them into young adults. Rays (3 - 5 years) 30 minute advanced class designed to build on Go to www.nb-ymca.org for the swim lesson the skills taught in Eels, build endurance, tread schedule or call our Member Service staff water, and learn more progressive diving skills. for days/times at 269-683-1552
Eels (3 - 5 years)
PRIVATE SWIM LESSONS
Contact the Aquatic Dept. at 269-683-1552 Private (5 Lessons) Member $75/session per participant • Non-Member $150/session per participant Semi-Private (5 Lessons) Member $60/session per participant • Non-Member $120/session per participant A $25 annual Program Participant Fee is required to register as a Non-Member for Private and Semi-Private Swim Lessons.
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YMCA Fall Program • 2016
ADULT AQUATICS Healthy Living
Adult Lessons
Water Relaxation
Aqua Zumba®
Many adults learn to swim at the YMCA under the skillful direction of the YMCA aquatics professional instructors. Enjoy learning with others, or one-on-one lessons to work at your own pace. Once you learn to swim, you’ll feel more confident around water, and you can enjoy the many physical benefits regular swimming can provide. Time: Wednesdays, 7:15-8:00pm Fees: See swim lesson fees.
Tuesdays and Thursdays Gain relaxation benefits in warm water therapy pool using breathing and stretching techniques.
Tuesdays Low-High Intensity • Move with rhythm in the water • Encourage social interaction • Have fun with dance as you exercise for fitness • Cardiovascular workout without the joint stress
100 Mile Swim Club Looking for a way to stay motivated in your swim workout? Join the 100 Mile Swim Club. Simply keep track of the laps you swim during each workout at the Y and record your yardage/mileage. When you reach 100 miles you receive recognition and a swim club t-shirt. When: Open registration throughout the year. Annual Program Fees: Members $10 / Non-Members $25 (Daily guest pass required for non-member) Member: Free • Non-Member: $5/Class Non-Member $45/10 Classes See Pool Schedule or our Mobile App for times.
Aqua Aerobic Classes Monday–Friday Moderate-High Intensity • Improves balance, coordination and core stability • Encourages social interaction • Less impact on the joints and bones, in a non-competitive atmosphere • Exercise at your own fitness level
YMCA Fall Program • 2016
BEFitness HEALTHY TOGETHER fun designed for the whole family
SWIM, SPORTS & PLAY
Adult Pick-Up Basketball
Open to all families, adults, teens and children. Children under 7 must be accompanied by an adult in the water. All children 7 or older unaccompanied by an adult must stand 42� tall and must be able to swim alone without a flotation device.
Pickleball
Open Swim
Family Swim Open to all families and adults. Anyone under the age of 18 must have an adult accompany them in the water. (Max 4:1 child/adult ratio)
Lap Swim Participants must be 13+ to participate.
Open Gym Recreational gym is available for members/guests at this time. Our schedule offers special times throughout the day for youths, teens, adults and families. See our pool schedule for times and age regulations. www.nb-ymca.org or call member services at 269-683-1552.
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MEMBERS ONLY This is a time set aside for adult members only; 18 or older.
Pickleball is a fun game combining table tennis and tennis, and is played in the gymnasium with a low floor net. Using a perforated plastic ball and wood paddles, you will find this game is easy for beginners to learn and fun for all!
family pickleball
When: Sunday Time: 1:45-2:45 pm Pick up printed pool and gymnasium schedules at the Y, find printable versions at www.nb-ymca.org or on the go with our Mobile App; downloadable on Google Play or App Store.
family boot camp Mondays at 6:30 pm with Laurie
Thanksgiving Day Run Logo Contest!
THANKSGIVING DAY RUN
Go to www.nb-ymca.org for details!
Thursday, November 24, 2016
For 35 years the Niles-Buchanan YMCA has hosted a Thanksgiving Day Run in the community. It has become a tradition for many people who live or visit the NilesBuchanan area at Thanksgiving. Last year, over 2,000 people from multiple states participated in the 10K Run, 5K Run/Walk, or Kids 1 Mile Fun Run. Proceeds from the Thanksgiving Day Run support our Annual Campaign which supports youth programming as well as financial support to families through membership scholarships. The Niles-Buchanan YMCA Thanksgiving Day Run is the largest, most popular run in the Michiana area. Runners have the choice to run a 10K, 5K, or 1 Mile Fun Run. Register online at https://runsignup.com/race/mi/niles/nilesthanksgivingdayrun or in person at the Niles-Buchanan YMCA. Please consider participating in the 2nd Annual Logo Contest. Everyone is welcome to submit a design. Visit www.nb-ymca.org for an official entry form and contest details. The winning designer will receive a banner with their logo, 5 race T shirts, 5 race entries, and a 6-month YMCA membership.
Registration coming soon! Register in person at the Niles-Buchanan YMCA or visit www.classicrace.com
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Listen to audiobooks while you workout. Pre-loaded, self-contained MP3 players available to members and guests at the YMCA. Inform
Entertain
Enrich
Dozens of titles to choose from. All you need to bring is your ear-buds!
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YMCA Fall Program • 2016
HEALTH & FITNESS Healthy Living Fitness Classes
Group Training*
Free to Members Non-Member $5/Class $45/10 Classes Punch Cards available
GROUP EXERCISE
• Strength & Toning • Cardiovascular • Aquatic Classes • High to Low Impact Classes • Yoga & Stretching Classes • Kids Fitness • Family Fitness • Senior Fitness
Train with your family or friends. 2 Participants: Members - $60 / Non-Members - $80
Evidence-Based programs • Enhance Fitness • Livestrong© at the YMCA ©
DO YOU SUFFER FROM CHRONIC PAIN? MELT Hand & Foot Treatments/ Rest & Restorative Stretching:
MELT will improve efficiency and performance in your fitness routine. You will be able to create change in your body regarding misalignment, chronic pain, and improving digestion and sleep patterns. Call YMCA for times and dates COSTS: $90 (Includes full hand and foot kit and session)
WOMEN ON WEIGHTS*
8 week program designed to encourage proper weight lifting techniques. WHO: Groups up to 4 women WHEN: September 14th - November 2cd TIME: 9:30 - 10:00 am Members $68 / Non- Members $90 *Pay in Advance *NO REFUNDS
Personal Training*
Personal training available for diverse needs: weight loss, health issues, strengthening, balance, sports, etc. Single Training: Members $35 / Non-Members - $45 4-Punch Card: Members: $125 / Non-Members: $162 10-Punch Card: Members: $295 / Non-Members: $405 *Payment due prior to appointment. *Specialized weight loss training available for youth and teens.
3 Participants: Members - $75 / Non-Members - $105 4 Participants: Members - $80 / Non-Members - $120 *Payment due prior to appointment. *Specialized weight loss training available for youth and teens.
Teen Fitness Orientation By Appointment
Cardio Room (Required for under 16 years) Teens will be introduced to cardio and strength equipment for safe and effective workouts. They will set up with a safe starting weight on strength machines and a target heart rate for aerobic conditioning. Free-Weight Room (Required for under 16 years) Teens must complete an orientation in the free-weight area before they are allowed to use the equipment.
Adult Fitness Orientation By Appointment
A free one-hour orientation for the fitness center is available to all members! Members will learn how to use equipment, set up a starting resistance weight on the strength machines, learn to target heart rate for aerobic exercise, and set up a beginning exercise plan.
Fitness Assessments
$15 per appointment - can be scheduled every 6-8 weeks. This service is provided free with Personal Training. This will provide body measurements and body fat percentage.
Track
The track is 1/10 mile. You must be 13 years or older to be on the track without an adult. Children under 13 must be accompanied by an adult within arms length at ALL times.
American Red Cross CPR, AED & First Aid
CPR & AED Saturday, October 29 9am - 1pm Fee: Members $75 / Non-Members $90 CPR, AED & First Aid Saturday, October 29 9am - 4:30pm Fee: Members $90 / Non-Members $126
YMCA Fall Program • 2016
HEALTH & FITNESS Healthy Living BENEFITS OF EXERCISE
Exercise provides more than just the basic physical benefits that come to mind when you hear the word “EXERCISE.” When people begin to engage in exercise and experience the benefits of exercise, they are more likely to be motivated to continue to exercise and receive the benefits it provides to mental, social, and physical health.
LIFESAVING CLASS - American Red Cross Nutrition Counseling Love water and being in charge? Are you interested in a great job; a job that allows employees to wear a bathing suit and flip flops? Lifeguarding might be the perfect job for you! Work at a pool or water front where the action comes to you. Pre-Course Session: When: Tuesday, October 11 7:00-8:00 pm Fee: $30 non-refundable fee (applied to class if pre-course is passed) Classroom Session: When: Class will start October 13 - November 15 Tue/Thur 7:00-10:00 pm (25 hr class) Fee: $225 (less pre-course fee) Class fees include Lifeguard Manual, CPR mask and certifications (Lifeguarding, CPR/AED and First Aid). All certifications are valid for 2 years from the date of completion.
Watch for the FALL Fitness Challenge! Coming October 2016!
Members can enter this challenge to get back on track and kick-off the New Year with motivation from the Y Fitness staff and fellow members. • Accountability for eating choices and exercise. • Motivation to stay on track.
CORPORATE WELLNESS
Specialized wellness programming that is designed for your business is available. These programs may include in-house wellness activities combined with YMCA wellness activities and provide wellness measurement data for the program.
MASSAGE
The Niles-Buchanan YMCA offers therapeutic, medical and relaxation massage in daily programming. Contact member service at the Y to schedule your appointment. (269) 683-1552 Angie Yates Massage Therapist One Hour: $65 Half Hour: $40 20 Min. Chair Massage: $15
Marcy Herbert Registered Dietitian/Pediatric Dietitian Marcy is available to help you achieve your dietary or weight management goals. She has the expertise to empower individuals with treatment plans to manage chronic health conditions or achieve a healthy body weight through diet and exercise. • Enjoy Healthy Food • Overcome Eating Problems • Manage Chronic Disease • Improve Self Image • Set Goals Interested individuals or families should contact Member Services at the Niles-Buchanan YMCA for information, to obtain the profile questionnaire, or to schedule an appointment. Initial Dietary Consultation - 45 minutes Members: $45 / Non-Members $70 Follow Up Visits - 30 Minutes Members: $35 / Non-Members $60 Nutrition Program Package Consultation + 3 Follow up sessions: Members: $135 / Non-Members $225
SENIOR exercise CLASSES
See Schedule for class times at www.nb-ymca.org or on our Mobile App. Aqua Aerobics:
Monday – Friday, see Pool Schedule
Chair Aerobics:
Monday, Tuesday, Wednesday & Friday
enhanced Fitness (evidence based program): Monday, Tuesday, Wednesday, Friday
Senior Yoga: Wednesday Just My Exercise: Monday Fit for Life: Monday, Wednesday, Thursday
SENIOR exercise opportunities in the Community offered by the YMCA: Niles Senior Center: Tuesday & Friday: 10:30-11:15am Buchanan Senior Center: Wednesday & Friday: 10:15-11:00am
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YMCA Fall Program • 2016
HEALTH & FITNESS Healthy Living
FITNESS CLASS DESCRIPTION
See our Fitness Schedule for days/times/intensity
Strength and Toning INTENSITY LEVELS L= Low M=Medium H=High M - AB BLAST: Working towards that 6-pack? This class offers 30 minutes of non-stop ab workout! M - BARRE: A combination of ballet, Pilates, and yoga to shape and sculpt your body from head to toe. M – BODY WORX: Focusing on good form, using light weights and high reps keeping fluent movement using full range of motion, functional strength, core strength, good posture, balance and coordination. H - BOOT CAMP: This class utilizes your own body weight for a very intense workout! M - POWER PUMP: A strength endurance class using light to heavy hand weights or a weighted bar to strengthen all major muscles. M - ZUMBA TONING: This class takes the fun of Zuma abd adds lightweight maraca-like toning sticks to tone and define our muscles. It’s fun, it’s fitness, it’s ZUMBA!
H – TABOXING: Intense interval training using Tabata format combined with Taekwondo, Boxing, Martial Arts, and strength moves to maximize fat and calorie burn. M - ZUMBA: Ditch the workout, join the party! It’s exercise in disguise. It’s fun, it’s fitness, it’s ZUMBA!
Aquatic Classes M - WATER WALKING: Raise your heart rate by walking in the resistance of the water. L - AQUA RELAXATION: Gain relaxation benefits in the warm water using breathing and stretching techniques. Must be 13+ years to participate. M - AQUA AEROBICS: This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization. M - AQUA ZUMBA: Enjoy fun dance moves to great upbeat music. Raise your heart rate and gain the benefit of water resistance.
Low Impact Classes
L - FIT FOR LIFE: This class will concentrate on cardiovascular conditioning, muscle toning, power, endurance, flexibility, and strength. L - CHAIR AEROBICS: Whether seated, supported by a chair or standing free, participants engage in strength training, flexibility, Cardiovascular and balance exercises while benefiting from a cardio workout. L – ENHANCE FITNESS: Enhance Fitness is an evidence-based M- CARDIO DRUMMING: Feel the rhythm and beats of the music. Cardio drumming is fun, stress relieving, and a great, low-im- group exercise program for older adults that uses simple, easy to pact, medium intensity workout. Experience traditional exercises learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Each class session fused with innovated movements combined with dance, toning, includes cardiovascular, strength training, balance, and flexibility strengthening, and flexibility all paired with upbeat music. M - CARDIO STEP: A variety of step exercises to keep your body exercises and the fostering of strong social relationships between participants. guessing and your heart pumping. M - CARDIO/TONE: A mix of cardio and toning, work up a sweat while using light weights and resistance bands to tone your entire body. M/H - CYCLING: A challenging group exercise using stationary bicycles. Instructors will take the group on a simulated outdoor ride with up-tempo music. Bikes may be reserved with a 24 hr notice. M - INTERVAL MIX: This class offers a “mix” of heart pumping moves to satisfy your strength/cardio needs. H - KICKBOXING: Aerobic combination of kicks and punches with other cardio combinations. H – KICKIN’ CARDIO: A fun, high energy, high-calorie burning kickboxing class. This convenient, quick class will give you maximum benefit in just 30 minutes. H - MADD DOGG SPINNING: This class stimulates an outdoor ride that’s fun, challenging, and exhilarating. Our certified Spinning Instructors ensure a safe, effective, and motivating ride that will leave you sweating and wanting to come back for more. We hope you will join us on the bikes. Bikes are limited. We encourage you to call up-to 23 hours prior to class to reserve a bike. M - RUMBLE: Are you ready to RUMBLE? A hardcore boxing and kickboxing based class with the added resistance of a heavy bag for a total body workout. M - STEP: Easy to follow, yet challenging moves and combinations using the step. H - TABATA: Intense interval training using both strength and cardio moves to maximize fat & calorie burn.
YMCA Fall Program • 2016
HEALTH & FITNESS Healthy Living
L - JUST MY EXERSIZE: This is a weight loss program designed for beginners in a group environment. L - LOW-IMPACT ZUMBA: Same fun and fitness as Zumba, but designed for the beginner or active senior citizen.
Yoga & Stretching Classes L - CHAIR TAI CHI: (CAN ALSO STAND IF DESIRED) Chair Tai Chi is a gentle exercise program to help people receive the benefits of traditional Tai Chi Chuan in the comfort and safety of their chair. Benefits include balance, flexibility, range of motion, strength, energy, pain relief, tranquility, stress reduction, and peace of mind. M - CORE FUSION: A Pilates-based class that focus on breathing techniques, core movements, and using your own weight to strengthen and tone. L – CHAIR YOGA: Yoga-Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
M - YOGA: This self-discovery class will teach you meditation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul. Must be 13+ years to participate. M - PILATES: Controlled, low-impact movements connected with breathing. Using our own body weight to strengthen and tone the full body. Our objective is to increase strength, flexibility, and balance. M - POWER YOGA: Fitness based approach to Vinyasa-Style yoga. You will work up a sweat while practicing flexibility, balance, and strength. L – REST AND RESTORE YOGA: Teaches meditation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul.
Youth Classes L - FIT KIDS: (4-8yrs) Intro to major muscle groups and age appropriate activities to work the muscles. Children will express their energy.
Adult Volleyball Where: Niles-Buchanan YMCA Who: Adults (18 and older) Registration: August 15-September 19 Fee: $225 per team Mid Level Recreation - For teams who are more experienced than recreation but not quite ready for competitive leagues. For example if you played in our competitive league and were a lower ranked team then you should be in this league. When: September 27 - November 15 (6 week season, two week tournament, single elimination) Tuesday pm matches - co-ed 6 on 6 Competitive - This league is only for high level experienced teams. For example if you have played in our competitive league and were a higher ranked team, then this is the league for you. When: September 29 - November 17 (6 week season, two week tournament, single elimination) Thursday pm matches - co-ed 6 on 6 All team member fees and completed team roster must be turned into the Niles-Buchanan YMCA. Minimum of 4 teams to run each league. League will run for 6 matches plus a tournament to finish the season. Officials will be provided for each match. Total matches will determine league standings. In case of a tie, head-to-head matches won then total points will decide team placing.
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YMCA Fall Program • 2016
LEARNING TREE PRE-SCHOOL youth development Be a part of something bigger!
3 year olds
Must be 3 years old on or before Sept. 1, 2016 When: Tuesday, Thursday Time: 9:00 - 11:00am Fees: $85 Members, $115 Non-Members The class is designed to introduce children to the experience of a social school setting as well as develop skills in language arts, math, social studies, health and art. Children will work on developing social skills and independence two times a week.
3 & 4 year olds
Must be 3 years old on or before Feb. 1, 2017 When: Monday, Wednesday, Friday Time: 9:00 - 11:00am Fees: $115 Members, $145 Non-Members This class is designed to introduce children to the experience of a social school setting as well as develop skills in language arts, math, social studies, health and art. Children will work on developing social skills and independence three times a week.
4 & 5 year olds
Must be 4 years old on or before Sept. 1, 2017 When: Monday, Tuesday, Wednesday, Thursday Time: 1:00 - 3:30pm Fees: $130 Members, $160 Non-Members Kindergarten readiness skills are of more importance with this class. This afternoon class is designed to further develop skills in language arts, math, social studies, health and art. Children will work on developing social skills and independence four times a week.
Program objectives include: Social Responsibility
Youth Development
Healthy Living
• Learning to share and take turns • Playing with others and working in group activities • Working independently
• Recognition of colors • Introduction of shapes • Introduction of numbers • Introduction of letters and phonics • Participation in arts, crafts, song and finger plays
• Swim lessons • Physical education • Nutrition education • Family nutrition strategies • Gymnastics
Social Responsibility
Youth Development
Healthy Living
• Learning to share • Taking turns • Working independently • Playing with others • Working together in group activities
• Recognition of colors, shapes, numbers, letters and phonics • Participation in crafts, song, and finger plays
• Swim lessons • Physical education • Nutrition education • Family nutrition strategies • Gymnastics
Program objectives include:
Program objectives include: Social Responsibility
Youth Development
Healthy Living
• Working independently • Playing with others • Working together in group activities
• Literacy skills • Writing skills • Letter recognition and phonics • Math skills • Build motor skill through crafts and finger plays
• Swim lessons • Physical education • Nutrition education • Gymnastics
All children must be completely potty trained; no pull-ups. This applies to all classes.
Payment Schedule
Payments must be set up on automatic deduction (Easy Pay) or paid in full. Easy Pay is a monthly payment which automatically drafts from your checking, savings, credit or debit card on the 20th of each month. All payments are scheduled to be paid a month in advance beginning August 20.
Registration Fee
A $25 registration fee per child is required in order to reserve a place in the preschool session of your choice. (non-refundable)