Strengthening our community one family at a time
NILES-BUCHANAN YMCA
905 N. Front St. • Niles, MI 49120 • 269-683-1552 • www.nb-ymca.com
Brandywine Community Schools
Right size! Right opportunities! Right choice!
Taking schools of Choice applications for the 2014-2015 school year K-12 grades, including Alternative and Adult Education Programs. Deadline: September 5, 2014.
Why Brandywine? • Promoting all students to have a strong academic foundation • Small school experience without the private school cost • Grades 9-12 have expanded opportunities with 7 period class day and technology programs • High School Completion opportunities for adults (with FREE child care available)
Indiana Residents Out-of-state tuition is less than many private schools.
Check us out!
Brandywine Community Schools • 1830 S. 3rd Street, Niles • 269-684-7150 • www.brandywinebobcats.org
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YMCA Program Guide • Fall 2014
NILES COMMUNITY SCHOOLS www.nilesschools.org
Eastside Connections School
Watch them shine
Northside School
Making a decision about where you send your child to school is about more than textbooks, bricks and mortar. It’s about providing the vital preparation necessary to ensure success as they take their place in the world. At Niles Community Schools, your child is important to us. You are important to us. We will work together with you for the best education for your child.
Northside Child Development Center PreK-K experience for our GSRP Preschool, Early Childhood Special Education, Montessori and Kindergarten children. Eastside Connections School K-8th grade magnet school experience with endorsed Problem-Based learning instruction and an expectation of 100% parent involvement. Howard/Ellis K-5th grade experience where leveled reading, multi-age classrooms, and integration of the latest technological tools are used for instruction. K-1st grade children attend Ellis and 2nd5th grade attend Howard.
Howard/Ellis Elementary
Ballard K-5th grade experience with opportunities for whole brain learning with an emphasis on engaging through active learning. Oak Manor 6th Grade Center Designed to help transition students from the elementary experience to the “middle school” experience. Teachers embed technology applications within their lessons as students enjoy oneon-one laptop use. Increased related arts offerings and advanced math options for select students. Ring Lardner Students are placed on teams and spend two years working with the same group of core teachers, allowing us to better address the unique academic and social needs of middle school students. Niles High School Where options for learning include: Early College Academy, Professional
Health Careers Academy, Math/ Science Center, Career & Technical Education, Accelerated & Advanced Placement, Special Needs Services, Award Winning Fine Arts Programs, Extended Day Tutoring/Athletic Study Table, Career & College Center, Extra Curricular- Athletics, Musicals & Plays, National Honor Society, Service & Competition Clubs. Niles New Tech 9 - 12th grade experience combining problem-based learning with a culture built on trust, respect and responsibility. Alternative Education W-A-Y & W-A-Y Forward: 6-12th grade virtual experience combining project-based and online learning with personalized face-to-face instruction. Home Schooling: Partnership allowing flexible scheduling and non-intrusive enrollment requirement. Cedar Lane: 9-12th grade opportunity giving young adults an opportunity to learn in a classroom environment with lower student/teacher ratios, allowing for improved relationships and focused achievement. Niles Adult Education: 16-adulthood experience providing a high school diploma, GED preparation testing, and adult basic education.
Ballard Elementary School
Oak Manor 6th Grade Center
Ring Lardner Middle School
Alternative Education
Niles High School & New Tech
www.nb-ymca.org
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YMCA Program Guide • Fall 2014
STRENGTHENING THE FOUNDATIONS OF OUR COMMUNITY As a member of the Niles-Buchanan YMCA you are helping us to build a STRONGER community. Our Y is a place where people of all ages, abilities, and backgrounds come together to share in positive activities. The Y is a place where attitudes and lifestyles are often changed for the better. Skills are learned and self-confidence is improved, new friends are made, and family ties are strengthened. All of these things contribute to making the Niles-Buchanan area a more enjoyable place to live and we’re glad you have chosen to be a part of it.
YMCA BOARD OF DIRECTORS
Diane Curry........................President Mitt Drew...........................Vice President Greg Jurgonski..................Treasurer Marci Taylor......................Secretary
Sara Senica Jane Brandstatter David Burghart Dallas Dreher
Tom Grant Christie Hannewyk Lorrie Hayden Adam Wilson
Larry Sehy Nancy Tyler Joe Racht Joe Ray
FACILITY FEATURES • 25 Yard, 6 Lane Pool • Warm Water Therapy Pool • Gymnasium with 2 Full Courts • 1/10 of a Mile Indoor Track • Cardiovascular Center • Weight Room • CYBEX Strength Training Equipment • Special Needs/Family Locker Rooms • Mens & Womens Locker Rooms with Dry Sauna • Aerobic Room • State Licensed Pre-School • Babysitting Room (Infant to 12 years) with Outdoor Playground
FACILITY HOURS
Monday-Thursday............................... 5:00am-10:00pm Friday.................................................. 5:00am-9:00pm Saturday.............................................. 8:00am-4:00pm Sunday............................................... 10:00am-3:00pm
905 N. Front St-Niles, MI 269-683-1552 fax: 269-683-9927 www.nb-ymca.org
YMCA MISSION
To put Christian principles into practice through programs that build a HEALTHY SPIRIT, MIND & BODY FOR ALL
JOIN THE Y! When you join the Y, you’re coming together with men, women, and children from the area who are committed to youth development, healthy living and social responsibility. We’re here with you everyday, making sure that you, your family and your community have the resources and support needed to learn, grow, and thrive. You can be assured that any activity in which you engage at the Y will be a safe, positive environment to play & discover!
DAILY GUEST RATES Youth (0-19) $5.00 • Adult (20+) $10.00 • Family $15.00
Babysitting Rates
BABYSITTING HOURS Monday-Thursday....... 8:45am-9:00pm Friday............................. 8:45am-8:00pm Saturday........................ 9:00am-1:00pm We will close half hour early if there are no children present. Hours are subject to change. Membership Type
Monthly
Members: Free Non-Members & Guests $2/hr First Child $1/hr additional Children
Annual Fee Joiner Fee*
Youth (0-12)
$13.00
$156.00
$30.00
Teen (13-19)
$18.00
$216.00
$30.00
Young Adult (20-25)
$33.00
$396.00
$50.00
Adult (26+)
$45.00
$540.00
$70.00
Couple**
$60.00
$720.00
$100.00
Family**
$65.00
$780.00
$100.00
Adult Member Add-On
$20.00
$240.00
-$0-
Program Participant
$25/person Annually
*NEW and RENEWING (over 30 days) memberships are subject to a joiner fee! ** Members must reside in the same household-verification may be needed. Family - up to 2 adults plus dependent children in the same household. Dependents must be under 18 or full time students (18-23).
PROGRAM PARTICIPANT FALL SESSION DATES Fall I: September 8 - October 25 Fall II: October 27 - December 20 No Classes - November 24-29
YMCA Closings:
JANUARY - New Year’s Day.................................... Closed MARCH/APRIL - Easter Sunday............................... Closed MAY - Memorial Day............................................. Closed JULY - 4th of July................................................. Closed SEPT - Labor Day.................................................. Closed NOV - Thanksgiving Day....................................... Closed DECEMBER - Christmas Eve.......................... Close at 1 pm DECEMBER - Christmas Day................................... Closed DECEMBER - New Year’s Eve........................ Close at 1 pm Weather related closings can be found on our Facebook page and on local TV/Radio Stations.
A Program Membership is designed for youths who will only be registered to participate in programs without using the facility at other times.
FINANCIAL ASSISTANCE PROGRAM Any child, adult or family may belong to the YMCA, regardless of income or family situation. If you know of an individual or family who would like to belong, but cannot afford to, please notify the Y staff. Financial assistance is available for all programs.
HAVE YOU CHECKED OUT OUR WEBSITE LATELY? At www.nb-ymca.org you will find our Fitness Schedule, Gym Schedule and Pool Schedules updated regularly. You will also find posts about current offerings, as well as a printable copy of the Program Guide. You can also keep informed with breaking news and daily events by visiting us on Facebook/Niles-Buchanan YMCA.
Members Register Online! www.nb-ymca.org
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YMCA Program Guide • Fall 2014
MEMBERSHIP...Working together to move forward METHODS OF PAYMENT
AGE REGULATIONS
Easy Pay is a monthly payment plan which automatically drafts your checking, savings, debit or credit card account for your membership dues. Easy Pay memberships will automatically be renewed until cancelled in writing. Memberships can also be paid annually using cash, credit/debit card or check.
Children must be at least 13 years of age to utilize the Fitness Center. Children 13-15 years must go through mandatory two hour teen orientation prior to using any equipment without adult supervision. Children under 13 must be accompanied by an adult over 18 when using the Indoor Track.
CANCELLATION POLICY
AWAY PROGRAM
Membership: Memberships must be cancelled in writing 30 days prior to the 1st of the month in which the cancellation is to take effect. All cancellations are subject to one more monthly draft. Programs: If the minimum number of participants are not enrolled, the Y has the right to combine it with another class or cancel the class.
The “Always Welcome at YMCA’s” AWAY logo on your membership ID entitles you to visit participating YMCAs in the cities where you are traveling. You may find any YMCA in the US by calling (866) USA-YMCA or by going online and visiting www.ymca.net.
GUESTS
REFUND POLICY If the Y cancels or reschedules a program, a refund or credit will be granted. If a medically verified illness or injury prohibits attendance and is reported to the Y, a credit will be issued for future programs. NO MONEY will be refunded. Credits must be approved by the Program Director. An administrative fee is added into the price of each class and will not be included in issuing credits.
CORPORATE PARTNERS The Niles-Buchanan YMCA is proud to partner with area businesses and organizations to offer discounted rates to their employees dedicated to improved health and wellness- up to 20% off the Adult, Family & Couple- membership rates. See our Membership & Marketing Director for more details.
REGISTRATION Program cards will be handed out to current participants during the second to last week of the session. Registration for members and current participants will then be on the last week of class. See Page 3 for registration dates. Pre-registration is required for ALL, space is NOT guaranteed to current participants. Fees are due at time of registration, spaces cannot be held without payment. Registration can be taken by phone using credit/ debit cards. Online registration is available to Members only.
Guests are welcome anytime with proper ID Daily Guest Rates are: Youth......................$5.00 Adult.................... $10.00 Family.................. $15.00
VOLUNTEER OPPORTUNITIES
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We need your help and talent. The Y is a volunteer based organization. We count on the generosity of the community to serve where needed. Watch for this symbol throughout the guide for opportunities to serve.
LOST & FOUND Any recovered items will be placed in our lost and found and kept on hand for no more than two weeks. All unclaimed items will be donated to a local charitable organization. See the Member Service Center to claim your lost items.
SECURITY The Niles-Buchanan Y is open to all members, therefore each person must be responsible for his or her own belongings. The Y is NOT responsible for lost or stolen items. Leave valuables at home. If you do bring valuables we advise that you use a lock that is large enough so that the locker cannot be opened, or keep them locked in your car out of sight.
MEMBERSHIP COUNTS For the safety of all members and guests, everyone is required to have a photo on file and check in at the front desk. All members are issued member ID cards. We ask that you show your card every time you come. Replacement cards: $2.
BABYSITTING We offer free babysitting service while adult members use the facility. This service is also available to non-members and guests at the rate of $2/hour for the first child and $1/hour for each additional child. See the babysitting staff for more details and a handbook. HOURS: Monday-Thursday 8:45am-9pm Friday: 8:45pm-8pm, Saturday 9am-1pm We will close 1/2 hour early if there are no children present. Hours are subject to change.
Listen to audiobooks while you workout. Pre-loaded, self-contained MP3 players available to members and guests at the YMCA. Inform
Entertain
Enrich
Dozens of titles to choose from. All you need to bring is your ear-buds!
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YMCA Program Guide • Fall 2014 5
YOUTH DEVELOPMENT...Learn together, play together Gymnastics Fees
3o minute class: Member............................$35.00 Non-Member.....................$84.00 45/60 Minute class Member............................$50.00 Non-Member...................$126.00 A $25 annual fee is required to register as a non-member
PARENT TODDLER (18 mo -3 years) This class is designed to give parents the opportunity to be involved in their child’s motor development. They will be using all the equipment as the parent learns to work with their child on different skills. The instructor will be involved with spotting and teaching each skill. At times, the instructor will ask to go one on one with the child in a specific skill. Day/Time: Monday 5:15-5:45pm
PRESCHOOL Gym Dandy (3 - 4 years) This class is designed for the child ready to learn basic moves that will teach them to do the complete gymnastic skill. They will work all the equipment which will help in balance, flexibility, and basic motor skills, such as donkey kick, which will eventually become a handstand. As the child learns more skills and is ready they will be given more difficult moves to master. Days/Times: Tuesday 4:45-5:15pm Thursday 5:15-5:45pm
Kinder Gym (4 - 5 years) This class is designed to prepare a child for the progressive program. They will work on learning skills for cartwheels, many different rolls, handstands and much more. They will work on all the equipment and at times will try without a spotter. We encourage all of the children that are ready to do skills with little spotting. This will prepare them in the future for other skills and strengthens their confidence. Days/Times: Tuesday 5:15-6:00pm Thursday 5:45-6:30pm
PROGRESSIVE For all progressive gymnastics classes, children will need to achieve 75% competency before they can move to the next class, upon the instructor’s discretion.
Kippers (6 years & up) This advanced class is designed for children ready to begin tumbling skills, front and back walkovers, along with dance. There will be specific skills required on all equipment. At this level the skills will be more difficult; they will require proper technique and form while paying close attention to the instructor. Days/Times: Thursday 6:30-7:30pm
Flyers (6 years & up) This class is designed for the serious gymnast that might enjoy competition level skills. They will be working on continuous tumbling runs, putting together routines using dance and gymnastics. They will still be working on bars, beam and vault, along with floor. Days/Times: Thursday 6:30-7:30pm
TUMBLING (10 years & up) This class is designed for those children who are interested in learning basic skills for tumbling only. They must first learn to do a handstand, bridge and kickover off of mats before learning to do back handsprings. Once they are able to do roundoffs and back handsprings they can move on to more difficult skills. Days/Times: Monday (Beginners) 6:00-7:00pm Monday (Advance) 7:00-8:00pm
JUST FOR YOU
Dance & Gymnastics - This is a class designed for students with special needs. Students will try several styles of dance: Creative Movement, Jazz, Hip-Hop, Ballet, etc. Dance Tuesday (Ages 11-17) 6:00-6:30pm Tuesday (Adult 18+) 6:30-7:00pm Fee: $35.00/seven week session Gymnastics Tuesday (Ages 11-17) 5:15-5:45pm Tuesday (Adult 18+) 7:00-7:30pm Fee: $35.00/seven week session
HORSEBACK RIDING CLASSES
The Niles-Buchanan YMCA has teamed up with Robert Egan Stables to offer horseback riding classes for children and adults. Stables consist of 24 acres of indoor and outdoor arenas and outside courses and trails. Certified instructors (NARHA) stressing suitability of horse to rider, emphasizing safety in all activites. All classes will meet for seven weeks and will run according to the YMCA’s schedules. Limit 4 students per class.
Rollers (6 years & up)
Egan Stables 2000 Bakertown Rd., Buchanan, MI 49107 • 269-695-5190
This program begins with forward rolls, cartwheels, handstands and back kickovers off the mats. They will also work the beam, vault and bars. Days/Times: Tuesday 6:00-7:00pm
Fall Session Sept. 10, 17, 24, Oct. 1, 8, 15, 22 Winter Session Oct. 29, Nov. 5, 12, 19, Dec. 3, 10, 17
Children’s Classes (Ages 7-13) Wednesday 4:30-5:30pm In this children will be working on round offs, handstands to bridge, Wednesday 5:30-6:30pm back roll step-outs, and back kickovers without spot, and the basics for back handsprings. All classes do beam, vault, and bars. Fee: Members $175.00, Non-Members $200.00 Days/Times: Tuesday 7:00-8:00pm We have one full scholarship available each program session for a youth participant.
Swingers (6 years & up)
Scholarship application must be filled out to determine qualifications. Please see Member Service Center for application. Adult classes and classes for individuals with disabilities are available, please call Karen for more information: 574-386-8534.
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YMCA Program Guide • Fall 2014
YOUTH DEVELOPMENT...Learn together, play together Learning Tree Pre-School
Payment Schedule
A state licensed pre-school for 3-5 year olds.
Payments must be set up on automatic deduction (Easy Pay) or paid in full. Easy Pay is a monthly payment which automatically drafts from your checking, savings, credit or debit card on the 20th of each month. All payments are scheduled to be paid a month in advance beginning August 20.
The FOUR main objectives for each student are: 1. To build a positive self-image and to learn to exhibit self-control. 2. To develop social interaction. 3. To help develop and maintain a healthy body through progressive swim & gym programs. Registration Fee 4. To provide initial school experiences as well as an academic A $25.00 registration fee per child is required in order to reserve a foundation to build further skills. place in the per-school session of your choice. (non-refundable) Learning tree uses the Zoo Phonics program to teach the children the alphabet. Session: September 2015-May 2016
Registration:
Begins January 2, 2015 Register early spaces fill quickly
Class Schedule: Days Times Ages Members Non-Members Mon/Wed/Fri
9-11:30am
3&4
$84.00/mo
YOUTH VOLLEYBALL LEAGUE $99.00/mo
Children must be 3 years old by December 1, 2014 Mon-Thurs 1-3:30pm 4 & 5 $107.00/mo Children must be 3 years old by December 1, 2014
Playing in an organized sport league helps kids learn how to work with others, develop leadership skills. Youth Sports League games are uniquely focused on team play, good sportsmanship and the role of the individual player to the success of the team. These life skills, along with the YMCA character values of honesty, caring, respect and responsibility are the cornerstones of our youth league.
$114.00/mo
Children must be 3 years old by June 1,2014 Tues/Thurs 9-11:30am 3 & 4 $69.00/mo
YOUTH SPORTS
$137.00/mo
All children must be potty trained, no pull-ups.
Leagues: 3rd & 4th, 5th & 6th Grades Registration: All registrations will be taken at the YMCA beginning Monday, August 18, 2014 and will continue through Saturday, September 20, 2015. After Sept. 14 a $10.00 late fee will be charged with no exceptions. Late registrations will not be guaranteed any particular coach or team. Game Days: Saturdays-October 11, 18, 25, November 1, 8, 15, 22 Who: Girls in grades 3 through 6 Cost: YMCA Members: $25 Non-Members: $40.00
30% OFF
Non-Prescription Sunglasses Good through September 31, 2014
269-683-4040 • 9 S. St. Joseph Ave • Niles, MI www.nilesvisionclinic.com
www.nb-ymca.org
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YMCA Program Guide • Fall 2014
YOUTH DEVELOPMENT...Try new things BOYS BASKETBALL LEAGUE Leagues: 3rd & 4th 5th & 6th Grade Registration: All registrations will be taken at the YMCA beginning Saturday, November 1, 2014 and will continue through Sunday, December 21, 2014. After Dec. 21 a $10.00 late fee will be charged with no exceptions. Late registrations will not be guaranteed any particular coach, team or shirt. Game Days: Saturdays-January 31, February 7,14, 21, 28, March 7, 14 Who: Boys in grades 3 through 6 Cost: YMCA Members: $25 Non-Members: $40.00
GIRLS BASKETBALL LEAGUE
Leagues: 3rd & 4th 5th & 6th Grade Registration: All registrations will be taken at the YMCA beginning t Saturday, November 1, 2014 and will continue through Sunday, December 21, 2014. After Dec. 21 a $10.00 late fee will be charged with no exceptions. Late registrations will not be guaranteed any particular coach, team or shirt. Game Days: Saturdays-January 31, February 7,14, 21, 28, March 7, 14 Who: Girls in grades 3 through 6 Cost: YMCA Members: $25.00 Non-Members: $40.00
with no exceptions. Late registrations will not be guaranteed any particular coach or team. Games: February 7, 14, 21, 28, March 7, 14 Who: Kindergarten, 1st & 2nd Grade Cost: YMCA Members: $25.00 Non-Members: $40.00 Skill Assessment: January 10, 2015 January 10, 2015
Taekwondo We are happy to offer child-focused Taekwondo classes. This energetic class will focus on discipline, self-confidence, self-control, respect, with an emphasis on being a GREAT student in school. Who: 5-12 years When: White Belt (level 1) Orange Belt (level 2) Yellow Belt (level 3) Members: $50.00 Non-Members: $126.00
K-1st & 2nd Grade Basketball Leagues
Registration: All registrations will be taken at the YMCA beginning Saturday, November 1, 2014 and will continue through Sunday, December 21, 2014. After Dec. 21 a $10.00 late fee will be charged
Comfort
&
Care for seniors
West Woods of Niles is a family owned and operated long term care community. Our home offers private rooms, courtyards, and common areas for visiting family & friends. Please come see us. NO APPOINTMENT NECESSARY.
West Woods of Niles Nursing Center 1211 State Line Road l Niles, MI 49120 269.684.2810 www.PeplinskiGroup.com
Kindergarten starts at 9am 1st & 2nd Grade starts at 12:00pm
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Saturday 9:00 - 9:45 am Saturday 10:00 - 10:45 am Saturday 11:00 - 11:45 am
Youth Sports Volunteers Needed
We value the concept that aging is not a decline, but a continuous stage of growth and development in a human life. We have made a commitment to create a culture that fosters warmth and growth for our residents and for our employees. Residents can enjoy deliciously prepared meals, beautiful courtyards, activity center with a kitchenette, multiple common areas for visiting with family, wireless internet, digital satellite TV, in house laundry and housekeeping, and church services just to name a few.
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YMCA Program Guide • Fall 2014
SOCIAL RESPONSIBILITY...Providing a safe and friendly environment Room Rentals Rooms are available for business meetings, group lock-ins, and other special events. Rates are based on event duration, group size, and facility usage.
Birthday Parties Not sure where to have your child’s next birthday? The Y is available for parties.
SWIM, SPORTS & PLAY Open Swim Open to all families, adults, teens and children. Children under 7 must be accompanied by an adult in the water. All children 7 or older unaccompanied by an adult must stand 42” tall and must be able to swim alone without a flotation device.
Family Swim
Open to all families and adults. Anyone under the age of 18 Birthday events can be reserved on Saturdays from 2-4 pm and are must have an adult accompany them in the water. scheduled on a first-come, first-serve basis. (Max 4:1 child/adult ratio) Contact Margaret Haines at 269-683-1552 for more information.
Lap Swim Participants must be 13+ to participate.
Fall Festival October 25, 2014 • 1:00pm-4:00pm
See our pool schedule for times and age regulations.
Open Gym Recreational gym is available for members/guests at this time. See gym schedule for age appropriate times.
Adult Pick-Up Basketball MEMBERS ONLY This is a time set aside for adult members only; 18 or older.
Pickleball
THANKSGIVING DAY RUN Thursday, November 27, 2014
You, your family and friends are invited to participate in one of our four great races. Every Thanksgiving, hundreds of runners have gathered in Niles to run in our annual Thanksgiving Day Run in support of the Y’s financial assistance fund.
Pickleball is a fun game combining table tennis, and tennis and is played in the gymnasium with a low floor net. Using a perforated plastic ball and wood paddles, you will find this game is easy for beginners to learn and fun for all! See our Gym Schedule for times and age regulations.
SI L V E R B R O O K
REHABILITATION & NURSING CARE CENTER
Sure, the name has changed, but that’s just the beginning.
Our 10K/5K races, 5K Walk and 1 mile fun run/walk are open to you and the entire family. Bring your family and participate in a Thanksgiving tradition that appeals to every generation, while raising money for the Strong Kids Campaign. YMCA Strong Kids is an annual fundraising campaign focused on raising much needed resources to support YMCA programs. By donating to YMCA Strong Kids, you’re providing an opportunity for youth in your very own community to experience what the YMCA has to offer.
Stop in for a tour to see how we’ve changed to make your loved ones stay more comfortable. Registration coming soon! Register in person at the Niles-Buchanan YMCA or visit www.classicrace.com
911 S. 3rd Street • Niles 269-684-4320 www.silverbrookniles.com
www.nb-ymca.org
SWIM Fees
3o minute class: Member................................ $35.00 Non-Member......................... $84.00 45/60 Minute class Member................................ $50.00 Non-Member....................... $126.00 A $25 annual fee is required to register as a non-member
YMCA Program Guide • Fall 2014 9
Mariners Swim Team Discover the friendship, excitement, and self confidence that come with competitive swimming, join the Niles-Buchanan YMCA Mariners Swim Team. We offer a total program for children 4-18 years of age. Whether the child is a young developing swimmer still learning the strokes or a senior swimmer with national qualifying times, the YMCA swim team can meet your needs. All swimmers are required to be YMCA members 1 month prior to the first meet and entry level swimmers must be able to swim 1 length of the pool on their front and on their back unassisted to join the team. *All swimmers must have a Youth/Teen Membership. Pool times are set aside from 3:30pm-6:00pm for training. Practice times vary, see Jacque Clark with any questions.
Red TEAM
Schedule is subject to change due to low enrollment.
S.K.I.P. (Parent Child) 6-36 mos. Monday Wednesday Saturday Saturday
5:00-5:30pm 5:00-5:30pm 10:00-10:30am 10:40-11:10am
PRESCHOOL CLASSES 3-5 years Pike (Level 1) Monday Tuesday Tuesday Wednesday Thursday Saturday Saturday
5:35-6:05pm 9:00-9:30am 9:30-10:00am 5:35-6:05pm 5:00-5:30pm 9:00-9:30am 9:40-10:10am
Eels (Level 2) Monday Tuesday Tuesday Wednesday Thursday Saturday
6:10-6:40pm 9:00-9:30am 5:00-5:30pm 6:10-6:40pm 5:30-6:00pm 11:25-11:55am
Pike with Parent Tuesday
5:30-6:00pm
Rays & Starfish (Level 3 & 4) Tuesday Saturday
9:15-9:45am 11:30-12:00pm
PROGRESSIVE CLASSES 6-14 years Polliwog (Level 1) Monday Wednesday Saturday
6:30-7:15pm 6:30-7:15pm 10:00-10:45am
Guppy (Level 2) Monday Wednesday Saturday
6:30-7:15pm 6:30-7:15pm 11:00-11:45am
Minnow (Level 3) Monday Saturday
6:30-7:15pm 10:00-10:45am
Fish/Flying Fish/Shark (Level 4-6) Monday
6:30-7:15pm
Open to ages 4 and older. Designed to teach the fundamentals of two competitive strokes, technique and terminology while developing a love for swimming. To qualify for this group, they must be able to demonstrate front and back floats as well as be able to swim 25 yards on their stomach and back. Swimmers in this group are not required to compete. To move from this group, the swimmer must be able to consistently demonstrate good listening skills as well as solid technique in freestyle and backstroke. Practice: recommend 2-3x/week Schedule: See schedule for days and times Nutrition: W Meets: optional
Yellow TEAM
Young age group swimmers working on endurance, conditioning and refining freestyle and backstroke. Spend time developing legal competitive butterfly and breaststroke techniques. Introduce them to interval training using pace clocks and training equipment. Continue to work more on starts and turns as we increase yardage minimally. Practice: recommend 3-4x/week Schedule: See schedule for days and times Nutrition: W Meets: Home meets mandatory, away meets are encouraged, but not mandatory.
Blue TEAM
tice goals. The green group uses a full range of practice equipment. Training focuses on state and zone competition for age group swimmers with the goal of competing on a national level. This group exhibits a high level of year round commitment to competitive swimming and the team. Practice: Recommend 5-6x/week with Saturdays and doubles additional Schedule: M-F Nutrition: W Meets: Mandatory
YOUTH PROGRAM The Youth Progressive Swimming Program is designed for children 6-14 years with an emphasis on confidence in and around the water. With emotional, physical and intellectual development considered, age appropriate introduction to personal safety, rescue and swimming skills enables children to progress through the seven levels with the knowledge and ability to perform and grow in confidence at their own pace.
Polliwog - Level 1
45 minute class with focus on developing safe pool behavior, front and back crawl strokes and independent floating.
GUPPY - Level 2
45 minute class designed to build endurance and enable basic front and back crawl strokes without the aid of a floatation device. To introduce survival float, safe water entries, including diving, and basic rescue skills.
MINNOW - Level 3
45 minute intermediate level focusing on refinement of front and back crawl, the introduction of elementary backstroke, rescue assists and treading water.
FISH - Level 4
45 minute intermediate level class emphasis on endurance in front and back crawl strokes. Introduction to breaststroke, first aid, survival swimming and choking emergencies.
FLYING FISH - Level 5
45 minute advanced class with the emphasis being Swimmers in this group have a solid knowledge and on the competitive swimming aspect of water sports with the introduction of butterfly stroke in addition execution of each competitive stroke with legal to flip turns, streamlines and racing dives are introturns in the individual medley and are capable of swimming 200 yards freestyle. This group is learn- duced for competitive swimming. Life saving entries, ing to track their yardage and are comfortable using Heimlich Maneuver and an endurance swim are key. the pace clock in interval training. The blue group is motivated to be competitive at practice as well SHARK - Level 6 as meets. This is a fast paced training group which 45 minute advanced level class utilizing lifesaving requires consistent attendance throughout season skills to test swimmers ability to function in an for maximum development and improvement. emergency in or near the water. Introduction to First Aid for shock, cases of extreme heat or cold Practice: Recommend 4-5x/week and ice rescues. Refine butterfly and breaststroke Schedule: M-F and focus on long swims. Nutrition: W Meets: mandatory PORPOISE - Level 7 45 minutes of instruction in pool in addition to waterfront and class room sessions. Pool time Green team The green group demonstrates legal strokes, starts emphasis is on speed work on competitive strokes and lifesaving strokes. Waterfront sessions on and turns. They are capable of swimming distance boating safety and class room time in a club forfreestyle events and 100 yards of each stroke legally. They are introduced to both long and short mat discussing the components of fitness, character development, problem solving and leadership term goal setting, cross training (age appropriate), and are able to use the pace clock to achieve prac- roles in group or team settings.
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YMCA Program Guide • Fall 2014
www.nb-ymca.org
HEALTHY LIVING...Improving the health & well being for all Fitness Classes Member Non-Member
Free $5.00/Class or $45.00/10 Classes
Personal Training*
Personal training is available to all members age 13 and over.
Personal Training: 1 Session - $35.00 Non-Member $45.00 4 Sessions - $125.00 Non-Member $162.00 10 Sessions - $295.00 Non-Member $405.00 *Payment due prior to appointment. *Specialized weight loss training available for youths and pre-teens.
Group Training
Train with your family or friends. Minimum 2/Maximum 4 participants. 2 Participants - $45.00 ($22.50 ea) • 4 Participants - $60.00 ($15.00 ea)
Teen-Fitness Orientation
Cardio Room (Required for13-16 years) - Teens will be introduced to cardio and strength equipment for safe and effective workouts. They will set up with a safe starting weight on strength machines and a target heart rate for aerobic conditioning. Free-Weight Room (Required for 13-16 years) - Teens must complete an orientation with Coach Grayson and may only use free weights after orientation AND under supervision of Coach Grayson or a parent.
Adult Fitness Orientation
A free one hour orientation for our fitness center is available to all new members!
Fitness Assessments
$15.00 per appointment - can be scheduled every 6-8 weeks. This service is provided free with Personal Training.
Track
The track is 1/10 mile. You must be 13 years or older to be on the track without an adult. Children under 13 must be accompanied by an adult within arms length at ALL times.
Incentive Programs
Adult Volleyball
Competitive - This league is only for high level experienced teams. For example if you have played in our competitive league and were a higher ranked team, then this is the league for you. Mid Level Recreation - For teams who are more experienced than recreation but not quite ready for competitive leagues. For example if you played in our competitive league and were a lower ranked team then you should be in this league. Where: Niles-Buchanan YMCA When: October 7 - November 13, 2014 Tuesday or Thursday pm matches - co-ed 6 on 6 Who: Adults (18 and older) Registration: August 18 - September 26, 2014 All team member fees and completed team roster must be turned into the NilesBuchanan YMCA. Minimum of 4 teams to run each league. League will run for 6 matches plus a tournament to finish the season. Officials will be provided for each match. Total matches will determine league standings. In case of a tie, head-to-head matches won then total points will decide team placing.
Nutrition Counseling The Niles-Buchanan YMCA will be offering nutrition counseling for adults and children. Marcy Herbert is a registered dietician, who is also certified in pediatric weight management and dietary counseling. Marcy currently volunteers as a nutrition guide for the Niles-Buchanan Mariners Swim Team. She has been practicing for 15 years in areas of weight management, diabetes, heart disease, food allergies, and other chronic conditions. We are excited to offer this service for a very reasonable fee. Interested individuals or families should contact Member Services at the Niles-Buchanan YMCA for information, to obtain the profile questionnaire, or to schedule an appointment. Initial Dietary Consultation - 45 minutes Members: $45.00 Non-Members $70.00
Incentive programs will be offered throughout the year as a fun way to achieve your personal fitness goals. Prizes will be awarded to those meeting their goals! Keep an eye out for upcoming events.
Follow Up Visits - 30 Minutes Members: $30.00 Non-Members $55.00
GROUP EXERCISE
Nutrition Program Package Consultation + 3 Follow up sessions: $120.00
• Strength & Toning • Cardiovascular • Aquatic Classes • Low Impact Classes • Yoga & Stretching Classes • Aqua Fitness
Aquatic Classes Member Non-Member
Free $5.00/Class or $45.00/10 Classes
Aqua Aerobics M-F
Low-High Intensity • Improves balance, coordination and core stability • Encourages social interaction • Provides an exercise mode that executes less impact on the joints and bones, within a non-competitive atmosphere • Exercise at your own fitness level.
American Red Cross CPR, AED & First Aid CPR & AED - October 17 - 8am - 12 pm Fee: Members $75.00 • Non-Members $90.00 CPR, AED & First Aid - October 17 - 8am - 4pm Fee: Members $90.00 • Non-Members $126.00
Weight Loss Challenge October 14 - December 1
Get Healthy-Get Fit
The Niles-Buchanan YMCA has partnered up with MI Healthier Tomorrow and Be Healthy Berrien to offer an opportunity for guidance to a better health. The Y is offering a 12 session program called Get Healthy - Get Fit. The program offers weekly group meetings with a dietician and fitness guidance with a Personal Trainer. It is a 12-week program in which participants strive to achieve a higher level of wellness. There has to be a minimum of 5 participants, with a max of 10 participants. So, don’t miss your chance to sign-up today! 12 Session Group Program What: Dietary/Nutrition (30 min) + Fitness Conditioning (60 min) When: September 15 - December 1, Mondays - 6:00pm - 7:30pm September 16 - December 2, Tuesdays - 10:00am-11:30am Who: Members and Non-Members Cost: You are getting a $730 value for $150! Members: $190 Non-Members: $240 Interested individuals should contact Member Services at the Niles-Buchanan YMCA for more information or to register.
www.nb-ymca.org
• Free Estimates • Complete Auto Service • Factory Trained Technicians • Convenient Hours: Mon – Fri: 8a-6p, Saturday: 9a-4p
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YMCA Program Guide • Fall 2014
TRUSTED
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WE DO IT ALL and we always do it for LE$$ Call or stop by today!
Michiana’s Largest NAPA Auto Care Center
Clark’s Service 1901 Oak Street Niles, MI 49120 269-683-8516
YOU ARE WHAT YOU EAT
Fresh, healthy & local! Open through October 18 Every Saturday from 8:00 am - 1:00 pm
Buchanan Farmers’ Market Downtown Buchanan-On the Common 1221 Days Avenue, Buchanan, MI • 269-506-3021 www.BuchananFarmersMarket.com
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YMCA Program Guide • Fall 2014
n r e t S e w South e g e l l o c n a Michig
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t Niles Campus Studen for help visit the new lpful lk to one of SMC’s he ta d an er nt Ce ice rv Se it 8675, ext. 4811 or vis advisors, call 800.456. swmich.edu/niles.
there’S Still tiMe to regiSter! Fall Classes start sept. 2.
Niles s u p m a C
us in our Niles Camp g in p m a v re e ’r We ng — from renovati le ib ss o p y a w ry we eve changing the way to as e ar t n e d u the st to l to make going al — s se as cl le u you. sched re enjoyable for o m d an r ie as e college
Now offeriNg: general studies classes Nursing, business and . iversity of your choice that transfer to the un
ing, precision machining Plus programs in weld otics. and mechatronics/rob
Southwestern Michigan College is accredited by the Higher Learning Commission of the North Central Association of Colleges and Schools. www.higherlearningcommission.org