Niles-Buchanan YMCA - Winter / Spring 2014 Program Guide

FOR YOUTH DEVELOPMENT TM FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

COME IN OUT OF THE COLD Winter/Spring 2014 Program Guide Niles-Buchanan YMCA 905 N. Front St • Niles, MI • 269-683-1552 • www.nb-ymca.org

Brandywine Community Schools

Right size!

Right opportunities!

Right choice!

Taking Schools of Choice applications for second semester of the 2013-2014 school year K-12 grades, including Alternative and Adult Eduction Programs. Deadline: January 24, 2014.

Why Brandywine?

• Brandywine Sr. High is a Michigan Reward School • Small school experience without the private school cost • Grades 9-12 have expanded opportunities with 7 period class day and technology programs • High School Completion opportunities for adults (with FREE child care available)

Indiana Residents Out-of-state tuition is less than many private schools.

Check us out!

Brandywine Community Schools • 1830 S. 3rd Street, Niles • 269-684-7150 • www.brandywinebobcats.org

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YMCA Program Guide • Winter/Spring 2014

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Niles Community Schools

111 Spruce Street • Niles, MI 49120 269.683.0732 • www.nilesschools.org

www.nb-ymca.org

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YMCA Program Guide • Winter/Spring 2014

STRENGTHENING THE FOUNDATIONS OF OUR COMMUNITY As a member of the Niles-Buchanan YMCA you are helping us to build a STRONGER community. Our Y is a place where people of all ages, abilities, and backgrounds come together to share in positive activities. The Y is a place where attitudes and lifestyles are often changed for the better. Skills are learned and self-confidence is improved, new friends are made, and family ties are strengthened.

All of these things contribute to making the Niles-Buchanan area a more enjoyable place to live and we’re glad you have chosen to be a part of it.

YMCA BOARD OF DIRECTORS

Diane Curry........................President Mitt Drew...........................Vice President Greg Jurgonski..................Treasurer Marci Taylor......................Secretary

Sara Bell Jane Brandstatter David Burghart Dallas Dreher

Tom Grant Christie Hannewyk Lorie Hayden Joe Racht

Larry Sehy Nancy Tyler Adam Wilson

FACILITY FEATURES • 25 Year- 6 Lane Pool • Warm Water Therapy Pool • Gymnasium with 2 Full Courts • 1/10 of a Mile Indoor Track • Cardiovascular Center • Free Weight Room • CYBEX Strength Training Equipment • Special Needs/Family Locker Rooms • Mens & Womens Locker Rooms with Dry Sauna • Aerobic Room / Track Aerobic Area • State Licensed Pre-School • Babysitting Room (Infant to 12 years) with Outdoor Playground

FACILITY HOURS

Monday-Thursday............................... 5:00am-10:00pm Friday.................................................. 5:00am-9:00pm Saturday.............................................. 8:00am-4:00pm Sunday............................................... 10:00am-3:00pm

WINTER SESSION DATES Winter I: January 6 - February 22

Registration begins: Members - Dec. 16 / Non-Members - Dec. 19

Winter II: February 24 - April 19

Registration begins: Members - Feb. 17 / Non-Members - Feb. 20

SPRING BREAK - No Classes March 31 - April 4

SPRING SESSION DATES SPRING: April 21 - June 7

Registration begins: Members - Apr. 14 / Non-Members - Apr. 17

YMCA Closings:

Christmas Eve - Dec. 24....................... Close at 1 pm Christmas Day - Dec. 25................................ Closed New Year’s Eve - Dec. 31...................... Close at 1 pm New Year’s Day - Jan. 1.................................. Closed Easter Sunday - April 20................................ Closed

905 N. Front St-Niles, MI 269-683-1552 fax: 269-683-9927 www.nb-ymca.org

YMCA MISSION

To put Christian principles into practice through programs that build a HEALTHY SPIRIT, MIND & BODY FOR ALL

JOIN THE Y! When you join the Y, you’re coming together with men, women, and children from the area who are committed to youth development, healthy living and social responsibility.

We’re here with you everyday, making sure that you, your family and your community have the resources and support needed to learn, grow, and thrive. You can be assured that any activity in which you engage at the Y will be a safe, positive environment to play & discover!

DAILY GUEST RATES Youth (0-19) $5.00 • Adult (20+) $10.00 • Family $15.00

Babysitting Rates

BABYSITTING HOURS Monday-Thursday....... 8:45am-9:00pm Friday............................. 8:45am-8:00pm Saturday........................ 9:00am-1:00pm We will close half hour early if there are no children present.

Hours are subject to change.

Membership Type

Monthly

Members: Free Non-Members & Guests $2/hr First Child $1/hr additional Children

Annual Fee Joiner Fee*

Youth (0-12)

$10.00

$120.00

$30.00

Teen (13-19)

$15.00

$180.00

$30.00

Young Adult (20-25)

$30.00

$360.00

$50.00

Adult (26+)

$40.00

$480.00

$70.00

Couple**

$55.00

$660.00

$100.00

Family**

$60.00

$720.00

$100.00

Adult Member Add-On

$20.00

$240.00

-$0-

Program Participant

$25/person Annually

*NEW and RENEWING (over 30 days) memberships are subject to a joiner fee. ** Members must reside in the same household-verification may be needed.

Family=One/Two adults plus dependent children in the same household.

Dependents must be under 18 or full time students 18-23.

PROGRAM PARTICIPANT

A Program Membership is designed for youths who will only be registered to participate in programs without using the facility at other times.

FINANCIAL ASSISTANCE PROGRAM

Any child, adult or family may belong to the YMCA, regardless of income or family situation. If you know of an individual or family who would like to belong, but cannot afford to, please notify the Y staff.

Financial assistance is available for all programs.

HAVE YOU CHECKED OUT OUR WEBSITE LATELY?

At www.nb-ymca.org you will find our Fitness Schedule, Gym Schedule and Pool Schedules updated regularly. You will also find posts about current offerings, as well as a printable copy of the Program Guide. You can also keep informed with breaking news and daily events by visiting us on Facebook/Niles-Buchanan YMCA.

Members Register Online! www.nb-ymca.org

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YMCA Program Guide • Winter/Spring 2014

www.nb-ymca.org

MEMBERSHIP...Working together to move forward METHODS OF PAYMENT

AGE REGULATIONS

Easy Pay is a monthly payment plan which automatically drafts your checking, savings, debit or credit card account for your membership dues. Easy Pay memberships will automatically be renewed until cancelled in writing.

Memberships can also be paid annually using cash, credit/debit card or check.

Children must be at least 13 years of age to utilize the Fitness Center.

Children 13-16 years must go through mandatory two hour teen orientation prior to using any equipment without adult supervision.

Children under 13 must be accompanied by an adult over 18 when using the Indoor Track.

CANCELLATION POLICY Membership: Memberships must be cancelled in writing 30 days prior to the 1st of the month in which the cancellation is to take effect.

Programs: If the minimum number of participants are not enrolled, the Y has the right to combine it with another class or cancel the class.

REFUND POLICY If the Y cancels or reschedules a program, a refund or credit will be granted. If a medically verified illness or injury prohibits attendance and is reported to the Y, a credit will be issued for future programs. NO MONEY will be refunded. Credits must be approved by the Program Director. An administrative fee is added into the price of each class and will not be included in issuing credits.

CORPORATE PARTNERS The Niles-Buchanan YMCA is proud to partner with area businesses and organizations to offer discounted rates to their employees dedicated to improved health and wellness- up to 20% off the Adult, Family & Couple- membership rates.

See our Membership & Marketing Director for more details.

PROGRAM REGISTRATION Program cards will be handed out to current participants during the second to last week of the session. Registration for members and current participants will then be on the last week of class. See Page 3 for registration dates. Pre-registration is required for ALL, space is NOT guaranteed to current participants.

Fees are due at time of registration, spaces cannot be held without payment. Registration can be taken by phone using credit/debit cards.

Online registration is available to Members only.

MEMBERSHIP COUNTS For the safety of all members and guests, everyone is required to check in at the front desk. All members are issued member ID cards. We ask that you show your card every time you come. Replacement cards: $2.

BABYSITTING We offer free babysitting service while adult members use the facility. This service is also available to non-members and guests at the rate of $2/hour for the first child and $1/ hour for each additional child. See the babysitting staff for more details and a handbook.

AWAY PROGRAM The “Always Welcome at YMCA’s” AWAY logo on your membership ID entitles you to visit participating YMCAs in the cities where you are traveling. You may find any YMCA in the US by calling (866) USA-YMCA or by going online and visiting www.ymca.net.

GUESTS Guests are welcome anytime with proper ID Daily Guest Rates are: Youth......................$5.00 Adult.................... $10.00 Family.................. $15.00

VOLUNTEER OPPORTUNITIES

V

We need your help and talent. The Y is a volunteer based organization.

We count on the generosity of the community to serve where needed.

Watch for this symbol throughout the guide for opportunities to serve.

LOST & FOUND Any recovered items will be placed in our lost and found and kept on hand for no more than two weeks. All unclaimed items will be donated to a local charitable organization. See the Member Service Center to claim your lost items.

SECURITY The Niles-Buchanan Y is open to all members, therefore each person must be responsible for his or her own belongings. The Y is NOT responsible for lost or stolen items. Leave valuables at home. If you do bring valuables we advise that you use a lock that is large enough so that the locker cannot be opened, or keep them locked in your car out of sight.

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YMCA Program Guide • Winter/Spring 2014 5

YOUTH DEVELOPMENT...Learn together, play together Gymnastics Fees

30 minute class: Member............................$35.00 Non-Member.....................$84.00

60 Minute class Member............................$50.00 Non-Member...................$126.00 A $25 annual fee is required to register as a non-member

Classes held once a week for 7 weeks PARENT/TODDLER This class is designed to give parents the opportunity to be involved in their child’s motor development. They will be using all the equipment as the parent learns to work with their child on different skills. The instructor will be involved with spotting and teaching each skill. At times, the instructor will ask to go one on one with the child in a specific skill.

Who: 18 mos. - 3 year olds When: Monday Time: 5:15-5:45pm

PRESCHOOL PROGRAM Gym Dandy This class is designed for the child ready to learn basic moves that will teach them to do the complete gymnastic skill. They will work all the equipment which will help in balance, flexibility, and basic motor skills, such as donkey kick, which will eventually become a handstand. As the children learn more skills and are ready, they will be given more difficult moves to work on.

Who: 3 - 4 year olds When: Tuesday 4:45-5:15pm

Thursday 5:15-5:45pm

NEW! Super Tots This class is designed for the not old enough for the Progressive Program, but are ready to learn advanced skills children. We will continue to utilitize the equipment as well as work on: form, body, position, strength, flexibility and balance. Each child will work at the level they are ready for. Requirements for class: ALL children will be tested prior to moving into this class. Children must be 3-5 years of age.

Who: 3 - 5 year olds When: Tuesday 5:15-6:00pm

Thursday 5:45-6:30pm

PROGRESSIVE PROGRAM Rollers This program begins with forward rolls, cartwheels, handstands and back kickovers off the mats. They will also work the beam, vault and bars. After children can do 75% of all skills, they will move to the next class upon instructors discretion.

Who: 6 years and up When: Tuesday Time: 6:00-7:00pm

Swingers In this class children will be working on: round offs, handstands to bridge, back roll step-outs, and back kickovers without spot. They will begin learning the basics for back handsprings. All classes do beam, vault, and bars. When a child is able to do at least 75% of the skills they will be allowed to move to the next class upon the instructors discretion.

Who: 6 years and up When: Tuesday Time: 7:00-8:00pm

Kippers This advanced class is designed for children ready to begin tumbling skills, walkovers, front and back along with dance. There will be specific skills required on all equipment. At this level, the skills will be more difficult and will require tight bodies and paying close attention to the instructor.

Who: 6 years and up When: Thursday Time: 6:30-7:30pm

Flyers

This class is designed for the serious gymnast that might enjoy competition level skills. They will be working on continuous tumKinder Gym bling runs, putting together routines using dance and gymnastics.

This class is designed to prepare a child for the progressive pro- They will still be working on bars, beam and vault, along with floor. gram. They will work on learning skills for cartwheels, many difWho: 6 years and up ferent rolls, handstands and much more. They will work on all the When: Thursday equipment and at times will try without a spot. We encourage all Time: 6:30-7:30pm of the children that are ready to do skills with little spotting. This will prepare them in the future for other skills and strengthens Tumbling their confidence.

This class is designed for those children who are interested in

Who: 4 - 5 year olds When: Tuesday 5:15-6:00pm

Thursday 5:45-6:30pm

learning basic skills for tumbling only. They must first learn to do a handstand, bridge and kickover off of mats before learning to do back handsprings. Once they are able to do roundoffs and back handsprings they can move on to more difficult skills.

Who: 10 years and up When: Monday Time: (Beginners) 6:00-7:00pm, (Advanced) 7:00-8:00pm

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YMCA Program Guide • Winter/Spring 2014

www.nb-ymca.org

YOUTH DEVELOPMENT...Be a part of something bigger!

YOUTH SPORTS

Playing in an organized sport league helps kids learn how to work with others, develop leadership skills. Youth Sports League games are uniquely focused on team play, good sportsmanship and the role of the individual player to the success of the team. These life skills, along with the YMCA character values of honesty, caring, respect and responsibility are the cornerstones of our youth league.

WINTER RUCKUS MY WAY

School’s out but we are in! Come join the fun at Winter Ruckus as we provide your children with structured games, crafts and swimming.

Sign up early as space is limited.

Who: Kindergarten through 6th grade When: December 23, 24, 26, 27, 30, 31 We are also offering Extended Care

and January 2 & 3 Youth Sports BOYS BASKETBALL LEAGUE 7am - 9am Pre Camp Volunteers Needed Time: 9:00am-4:00pm Leagues: 3rd & 4th / 5th & 6th Grade 4pm - 6pm Post Camp Fees: $70.00 Members - 8 days Registration: All registrations will be taken at the YMCA Pre-registration is required.

$100.00 Non-Members - 8 days beginning Saturday, November 2, 2013 and will continue through Sunday, December 22, 2013. After Dec. 22 a $10.00 late fee will be Drop In: $20.00 Members per day $30.00 Non-Members per day charged with no exceptions. Late registrations will not be guaranteed any particular coach or team.

Assessment: January 18 SPRING FLING MY WAY 1:00pm - 3rd & 4th graders, 2:30pm - 5th & 6th graders Looking for something fun and exciting for children to do over Game Days: Saturdays-January 25, February 1, 8,15, 22, Spring Break? Come join the fun at Spring Fling. Spring Fling will March 1, 8, 15 provide your children with structured games, crafts and swimming.

Who: Boys in grades 3 through 6 Sign up early as space is limited.

Cost: YMCA Members: $25 Non-Members: $40.00 We are also offering Who: Kindergarten - grade 6 Extended Care When: March 31, April 1, 2, 3, 4 GIRLS BASKETBALL LEAGUE 7am - 9am Pre Camp Time: 9:00am - 4:00pm Leagues: 3rd & 4th / 5th & 6th Grade 4pm - 6pm Post Camp Registration: All registrations will be taken at the YMCA beginning Fees: $50.00 Members - 5 days Pre-registration is required.

$80.00 Non-Members - 5 days Saturday, November 2, 2013 and will continue through Sunday, December 22, 2013. After Dec. 22 a $10.00 late fee will be charged Drop In: $20.00 Members per day

$30.00 Non-Members per day with no exceptions. Late registrations will not be guaranteed any particular coach or team.

Assessment: January 18 Taekwondo 10:00am - 3rd & 4th graders, 11:30am - 5th & 6th graders We are happy to offer child-focused Taekwondo classes.

Game Days: Saturdays-January 25, February 1, 8, 15, 22, This energetic class will focus on discipline, self-confidence, March 1, 8, 15 self-control, respect, with an emphasis on being a GREAT student Who: Girls in grades 3 through 6 in school.

Cost: YMCA Members: $25 Non-Members: $40.00 Tiny Tigers (Ages 5-6) K-1st & 2nd Grade Basketball Leagues Saturday 9:15am-10:00am Registration: All registrations will be taken at the YMCA beginning Karate for Kids (Ages 7-12) Saturday, November 2, 2013 and will continue through Sunday, Saturday 10:00am-10:45am December 22, 2013. After Dec. 22 a $10.00 late fee will be charged with no exceptions. Late registrations will not be guaranteed any Members: $50.00 particular coach or team.

Non-Members: $126.00 Games: February 1, 8, 15, 22, March 1, 8, 15 Who: Kindergarten, 1st & 2nd Grade HOME SCHOOL - Gym & Swim Program Cost: YMCA Members: $25 Non-Members: $40.00 Home school K-8th grade children will learn the fundamentals of fitness Skill Assessment: and swimming. The Gym & Swim Program will meet either Tuesday or January 11, 2014

Kindergarten starts at 9am Thursday for 15 weeks. Each session will begin in the pool for one hour January 11, 2014 1st & 2nd Grade starts at 12:00pm of swim instruction and then to the gym for one hour of physical education. Students will participate in numerous activities that focus on physiT-BALL / SOFTBALL LEAGUE cal fitness, team building, conditioning and learning to swim or working on stroke development and technique. We try to encourage each child to T-BALL CLINIC adopt a healthy lifestyle, which includes swimming and physical fitness.

T-Ball Clinic will provide a basic instruction and drills to develop a Space is limited so sign up soon. better understanding of the game, while focusing on player development. Clinic will run April 28 - May19, 5:30 - 6:15 pm.

Tuesday or Thursday 1:00-2:00 pm Swim / 2:00-3:00 pm Gym T-BALL / SOFTBALL LEAGUE Begins January 6, 2014 Who: All children and teens age 4-12 Ends June 7, 2014 (3 year olds must turn 4 by 5/31/14) T-Ball (4-6 years) Mondays are 6 pm; begins June 9 and ends July 28 Fee: $165.00 Pony (7-9 years) Tuesdays at 6 pm; begins June 10 and ends July 29 *We also have art classes available.

Big (10-12 years) Tuesdays at 6 pm; begins June 10 and ends July 29 Cost: YMCA Members $25.00

Non-Members $40.00

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YMCA Program Guide • Winter/Spring 2014

YOUTH DEVELOPMENT...Be a part of something bigger!

LEARNING TREE PRE-SCHOOL Who: 3 year olds, must be 3 by Sept. 1, 2014 When: Tuesday, Thursday Time: 9:00 - 11:30am Fees: $69.00 Members, $99.00 Non-Members

The class is designed to introduce children to the experience of being away from Mom and Dad. Children will work on social skills and independence.

Program objectives include: Social Responsibility

Youth Development

Healthy Living

• Learning to share • Taking turns • Playing with others • Working together in group activities

• Recognition of colors • Introduction of shapes • Introduction of numbers • Introduction of letters and phonics • Participation in arts, crafts, song and finger plays

• Swim lessons • Physical education • Nutrition education • Family nutrition strategies

Who: 3 & 4 year olds, must be 3 by Feb. 1, 2014 When: Monday, Wednesday, Friday Time: 9:00 - 11:30am Fees: $84.00 Members, $114.00 Non-Members

This class is designed for older 3 year old and younger 4 year old children who have had the opportunity to work on social skills outside the home and offers many fun and diverse activities.

Program objectives include: Social Responsibility

Youth Development

Healthy Living

• Learning to share • Taking turns • Working independently • Playing with others • Working together in group activities

• Name recognition • Letter recognition and phonics • Math skills • Build motor skills through crafts and finger plays

• Swim lessons • Physical education • Nutrition education • Family nutrition strategies

Who: 4 & 5 year olds, must be 4 by Sept. 1, 2014 When: Monday, Tuesday, Wednesday, Thursday Time: 1:00 - 3:30pm Fees: $107.00 Members, $137.00 Non-Members

This class is designed to develop skills in language arts, mathematics, social studies, health and art through academic and social experiences. Children will participate in diverse activities while utilizing multiple learning modalities to prepare for the next level of education.

Program objectives include: Social Responsibility

Youth Development

• Literacy skills • Writing skills • Letter recognition and phonics • Math skills • Build motor skill through crafts and finger plays All children must be potty trained, no pull-ups.

• Working independently • Playing with others • Working together in group activities

Payment Schedule

Healthy Living • Swim lessons • Physical education • Nutrition education • Family nutrition strategies

Registration:

Payments must be set up on automatic deduction (Easy Pay) or paid in full. Easy Pay is a monthly payment which automatically drafts from your Register early spaces fill quickly checking, savings, credit or debit card on the 20th of each month. All payments are scheduled to be paid a month in advance beginning August 20.

Begins January 2, 2014

Registration Fee

A $25.00 registration fee per child is required in order to reserve a place in the per-school session of your choice. (non-refundable)

+ Services available 24 hours a day 7 days a week + Home Health Care & Staff Relief

-

1125 E. Milham Ave., Suite A, Kalamazoo, MI 49002

(269) 383-9112 • (800) 531-0272

www.aplusnursinginc.com

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YMCA Program Guide • Winter/Spring 2014

www.nb-ymca.org

YOUTH DEVELOPMENT...Try new things ARTS & HUMANITIES

KIDS NIGHT OUT (KNO)

Sponsored by Niles Apple Festival

Art Class: “I HEART ART”

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Volunteers Needed

Niles-Buchanan YMCA is delighted to offer Saturday Kids Night Out. Kids will enjoy 4.5 hours of safe, themed activities that include: swimming, pizza, group games, crafts and a movie. Parents will enjoy their night out knowing that their child is having an energy packed evening that is for KIDS ONLY!

This art class will explore an array of art exploration. Acrylics, watercolors, charcoal, ebony and chalk pastels make this a messy adventure in each class. Sign up early as space is limited.

December 14: Holiday Classics Kids are invited to wear their pajamas and sip on hot chocolate as we travel on the Polar Express and find out how the Grinch Stole Christmas!

Who: Ages 6-12 When: Tuesdays: Winter and Spring Sessions 1 & 2 Time: 4:45 - 5:30 pm Fees: $50.00 Members - 7 weeks

$126.00 Non-Members - 7 weeks

January 11: Sports Challenge Kids must wear Tennis shoes! This fast paced evening will include: Track & Field, Soccer, Dodge ball and many other group games.

Drama: “ROUND OF APPLAUSE”

February 8: Pirates of the “Y” This drama class is designed for aspiring young actors or actresses Kids will discover the treasures of teamwork and friendship as we to learn beginning techniques, gain self confidence and express sail into an adventure on the high seas. Activities will include Hook themselves in a safe and structured environment. Sign up early as Making, a Treasure Hunt and Capture the Pirate Flag. space is limited.

March 15: Cartoon Adventures Who: Ages 6-12 Kids are encouraged to wear their favorite superhero or cartoon When: Thursdays: Winter and Spring Sessions 1 & 2 character costume! Activities for the evening include: Cape and Time: 4:45 - 5:30 pm Mask Making, group games and comic drawings. Extended care is Fees: $50.00 Members - 7 weeks provided for an additional $5 fee. Children must be picked up by

$126.00 Non-Members - 7 weeks 10:15 pm.

Filmmaking: <:APP/EBYTES:> Teens will use iPads to learn an array of terminology and techniques to produce short films, trailers and commercials.

No experience needed, just a desire to learn. Space is limited.

Who: Grades 6th-12th When: Tuesdays: Winter and Spring Sessions 1 & 2 Time: 5:45 - 7:00 pm Fees: $10.00 Membership not required.

MEET YOUR WHOLE FAMILY’S

VISION NEEDS AT NILES VISION CLINIC A MEMBER OF

9 S . S t . J o s e p h Av e Niles, MI

269-683-4040 w w w. n i l e s v i s i o n c l i n i c . c o m

Experience the very best life has to offer with: • Personalized eye care • Latest eye wear • Advanced vision care technology

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YMCA Program Guide • Winter/Spring 2014 9

YOUTH DEVELOPMENT...Try new things April 12: Garden Party Creepy, crawly, slimy, yucky, crawling bugs and beautiful butterflies; kids will enjoy the sights of spring as we explore nature.

a different sport and different variations of how to play that sport.

There will also be tournaments and special prizes to be earned. A typical day may consist of morning and afternoon sessions of the specific sport of the week.

May 10: Luau Party Hula dancing, limbo, sharks and minnows, and many other activities CREATIVITY TRACK: Creative Track is designed to appeal to the artist and creativity in all of us. Your child will experience the world will fill this day! Kids will get into the summer spirit as we party of art through hands-on crafts and art projects. This summer’s theme Hawaiian style. is “Where’s Wylie?” Campers will embark on a journey across the globe, time and space with weekly themes will inspire and bring out Who: Kindergarten - Grade 6 their creativity as they search to find the YMCA’s missing mascot!

Hours: 5:00 - 9:30pm Check-In is from 5:00-6:00pm and doors will be locked at 6:00 pm.

SPECIALTY TRACK: Specialty Track is designed to provide a Pick up begins at 9:00pm and runs until 9:30pm. All kids must be specialized skill or experience. Are you interested in learning how to picked up by 9:30pm act, draw, tumble, swim, or a certain team sport? This tracks main Fees: $15 Membership not required. focus is to give you a “specialized” experience on the things that *Pre-registration is highly encouraged, space is limited. you want to learn or excel in. Different specialty camps are offered through summer. There is something for everyone.

SUMMER DAY CAMP

Get your summer on the right track with Summer My Way! Experience what everyone is talking about: A fully customizable summer day camp at the Y, designed for kids entering Kindergarten through 6th grade. We promise to engage your children with the most possible options for all.

Are you ready for an unbelievable summer?

SPORTS TRACK: School is out and summer has arrived. No more sitting in a classroom all day, it’s time to get active. Our Sports Track is a non stop, fun filled sports extravaganza. It’s designed to keep you active while teaching a variety of sports. Each week will focus on

FRIDAY FIELD TRIP DAY! Our tracks now run Monday through Friday and include the field trip but we still offer you the option to attend “Field Trip Fridays” as a Day Drop-In! Our field trips include ventures such as visiting local parks, traveling to the zoo, bowling and much more! You don’t have to attend all week in order to participate in the field trips.

You have the option to switch tracks every week.

Pre-Camp 7:00 - 9:00am and Post-Camp 4:00 - 6:00pm is available at an additional charge.

Registration begins March 1 - Check our website in February and look for flyers at the schools for further price and day options.

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YMCA Program Guide â&#x20AC;˘ Winter/Spring 2014

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YOUTH DEVELOPMENT...Try new things Mariners Swim Team

YMCAâ&#x20AC;&#x2122;s involvement in competitive swimming incorporates the character values of caring, honesty, respect and responsibility into the swimmers daily training.

Swimming in our vehicle for demonstrating those values of fitness, health, self respect and respect for others. We are dedicated to a program full of happy, healthy and accomplished swimmers. We provide a healthy and age-appropriate program for swimmers from novice to regional level.

Swimmers have the opportunity to train, compete and socialize under the guidance of qualified, caring and professional coaching staff and parents.

A two week trial period is available for $20.00. Ages 4-18 are welcome. (Membership required) Call Coach Jacque Clark for an evaluation of any interested swimmers.

Phone 269-240-0357.

NEW HOURS: SAT 10:00am - 12:00pm M-F 9:00am - 5:30pm

1914 S. 11th St. Niles, MI - BELLE PLAZA Check O Our Ne ut Websit w e!

www.insurancenilesmi.com

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YMCA Program Guide â&#x20AC;˘ Winter/Spring 2014 11

Week of registration:

SWIM Fees

Monday through Wednesday in-house registration for existing children in swim lesson program.

Thursday through Week 2 of Classes is online registration and registration open to public.

Winter 1 Registration Dates: 12/16/2013 - 1/19/2014 Winter 2 Registration Dates: 2/17/2014 - 3/9/2014 Spring Registration Dates: 4/14/2014 - 5/4/2014 Registration Procedure for Existing Swimmers in program: 1. Parents receive report cards and registration card, week 6 of swim lessons.

2. Parents present Registration Card to Member Services to enroll child in class week of registration.

2. Present registration card to member services to enroll in swim class. Registration for new program participants starts on Thursday the week of registration.

Swim Lesson Schedule Winter/Spring Lessons are held once a week for seven weeks Wednesday

S.K.I.P. 5:00 pm Therapy Pool

5:40 pm

Pike 5:40 pm Therapy Pool

5:00 pm

Eels 6:20 pm Therapy Pool Eels Main Pool Pike with Parent Rays/ Starfish Main Pool Polliwog

6:30 pm

Guppy

6:30 pm

Minnow

6:30 pm

Fish/Flying Fish/Shark

6:30 pm

5:00 pm 9:30 am 6:30 pm

6:30 pm

Thursday

6:15 pm

Preschool Program Preschool Swimming Program that focuses on enjoyment, pre-swim learning activities, development of confidence in parents and children, and water safety. Classes are held once a week for seven weeks.

CLASS SIZES ARE LIMITED.

S.K.I.P. (3 mos. - 36 mos.)

30 minute class with the primary objective to get both parent and child comfortable in the water.

Contact the Aquatic Dept. at 269-683-1552 Fees: Private (one on one) Member.............$15.00/session Non-Member....$30.00/session

Saturday 8:30 am 9:05 am 9:40 am

A $25 annual Program Participant Fee is required to register as a Non-Member for Private Swim Lessons.

5:00 pm

10:15 am 10:50 am

5:30 pm

11:25 pm 10:00 am

5:30 pm 9:30 pm

A $25 annual fee is required to register as a non-member

Semi-Private (two or more) Member.............$12.00/session Non-Member....$24.00/session

Schedule subject to change due to enrollment

Tuesday

45 Minute class Member........................... $50.00 Non-Member................ $126.00

PRIVATE SWIM LESSONS

Registration Procedure for New Swimmers to program: 1. Attend a new swimmer assessment time: Times are for week of registration and week 1 of class.

Monday - 9:00-10:00 am, 3:00-4:00 pm, 6:00-6:30 pm Wednesday - 3:30-4:30 pm, 6:00-6:30 pm Friday - 9:00-10:00 am, 3:00-4:00 pm, 6:00-6:30 pm Saturday - 10:45-11:15 am

Monday

30 minute class: Member........................... $35.00 Non-Member...................$84.00

10:00 am

6:30 pm

10:00 am

6:30 pm

11:15 am 10:30 am

YOUTH Program The Youth Swimming Program is designed for children 6-14 years with emphasis on learning - not passing or failing.

Each level has five components to promote health and fitness: personal safety, stroke development, water sports and games, personal growth and rescue. Swimmers must complete each level before progressing to the next level.

Polliwog (6 - 14 years) Level 1 45 minute class designed for school-age children that focuses on getting children aquainted with the water, basic front and back paddle, and floating.

Guppy (6 - 14 years) Level 2 behavior, adjustment to the water, and to develop independent movement in the water.

Eels (3 - 5 years) Level 2 30 minute class designed as an advanced beginner level that teaches kicking, diving, floating and paddling in the water.

Rays & Starfish (3 - 5 years) Level 3 & 4

30 minute advanced class designed to build on the skills taught in Eels, build endurance, tread water, and learn more progressive Pike (3 - 5 years) Level 1 30 minute class designed to develop safe pool diving skills.

45 minute class designed to teach basic front crawl, back crawl, sidestroke, breaststroke and elementary backstroke without the aid of flotation.

Minnow (6 - 14 years) Level 3 45 minute intermediate level 1 that focuses on refinement of skill learned in Guppy and teaches more advanced diving skills.

Fish/Flying Fish/Shark (6-14 years) Level 4, 5 & 6 45 minute advanced level that focuses on endurance, development of butterfly stroke, and turns, while improving skills learned in previous levels.

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YOUTH DEVELOPMENT...Try new things NEW! Lifeguarding Class: American Red Cross

Aquatic Classes Member Non-Member Non-Member

Free $5.00/Class $45.00/10 Classes

Mommy and Me: Tues. (9:00-10:00 am) In Mommy and Me get a great workout while spending quality time with your infant or small child. You and your child bond while you move the child through the water in different ways to tone muscle, improve heart rate, and improve flexibility. This class is for any fitness level.

Water Movement M/W/F (7:00-8:00am)

Must be 15 years of age on or before the start of the pre-course session. Complete the physical test at pre-course session.

Pre-Course Sessions: Winter: Monday, Jan. 20, 2014, 7:00-8:00pm Spring: Tuesday, April 1, 2014, 7:00-8:00pm Fee: $30.00 non-refundable Classroom Sessions: Winter: Mondays & Wednesdays, January 22-February 17, 2014 Spring: Tuesdays & Thursdays, April 3-April 29, 2014 Time: 7:00-10:00pm Fee: $225.00 (less pre-course free) Class fees include Lifeguard Manual, CPR Mask and Certifications (Lifeguarding, CPR/AED and First Aid). All certifications are valid for 2 years from date of completion. 25 hour class.

Low-Moderate Intensity • Improves balance, coordination and core stability • Encourages social interaction • Provides an exercise mode that executes less impact on the joints and bones, within a non-competitive atmosphere • Exercise at your own fitness level.

Aqua Aerobics

M/W/F (8:00-9:00am) T/F (2:00-3:00pm and 3:00-4:00pm) Th (7:00-8:00pm) Moderate-High Intensity • Improves balance, coordination and core stability • Encourages social interaction • Provides an exercise mode that executes less impact on the joints and bones, within a non-competitive atmosphere • Exercise at your own fitness level

Aqua Dance

M (7:30-8:30pm) T (7:00-8:00pm) T/Th (8:00-9:00am) Low-High Intensity • Move with rhythm in the water • Encourage social interaction • Have fun with dance as you exercise for fitness • Cardiovascular workout without the joint stress

NEW! Tri-Athlete/Masters Coaching Whether you are a tri-athlete looking to shave time off your race or a Masters swimmer looking to find better stroke technique, this coaching session is for you. Join us on Tuesday and Thursday mornings for a time of drills and instruction with our head swim coach Jacque Clark, to help you become a better more efficient swimmer. Each session will feature one hour of coaching with 30 minutes of open lap swim. Minimum of 6 participants.

Time: Tuesdays and Thursdays, 5:30-7:00am January 6 - February 14, 2014 Fees: $77.00 Members/session

$77.00 Non-Members/session

NEW! 100 Mile Swim Club Calling all lap swimmers, join our 100 mile swim club for 2014. Stay healthy all year and work toward a goal of swimming 100 miles or more! Register with Member Services and then have name placed on log chart located in Aquatics Department. Record miles throughout the year and turn in miles to be posted on the log chart. Reach 100 miles and get a t-shirt, reach 200 miles and get a sweatshirt.

When: January 6-December 31, 2014 Fees: $5.00 Members $5.00 Non-Members

NEW! Scuba at the YMCA If you are interested in learning how to explore the underwater world through SCUBA, Just Add H2O will be hosting an informational meeting at the YMCA on Friday, February 14 at 7:00 pm. Come and find out the amazing adventures you can have on SCUBA. (Informational meeting strongly recommended)

IS HERE!

www.nb-ymca.org

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YMCA Program Guide • Winter/Spring 2014

HEALTHY LIVING...Improving the health & well being for all Fitness Classes Member Non-Member Non-Member

American Red Cross CPR, AED & First Aid Free $5.00/Class $45.00/10 Classes

Personal Training* Personal training is available to all members age 13 and over.

Personal Training: 1 Session - $35.00

4-Punch Card - $125.00 (Save over 10%)

10-Punch Card - $295.00 (Save over 15%) *Payment due prior to appointment. *Specialized weight loss training available for youths and pre-teens.

Group Training Train with your family or friends.

Minimum 2/Maximum 4 participants.

2 Participants - $55.00 ($27.50 ea) 4 Participants - $75.00 ($18.75 ea)

Training Consultation A 15 minute session with a trainer for advice on getting started, changing, or challenging your workout as well as getting advice on classes that fit your needs or interests. $15/session.

Teen-Fitness Orientation

Cardio Room (Required for13-16 years) - Teens will be introduced to cardio and strength equipment for safe and effective workouts.

They will set up with a safe starting weight on strength machines and a target heart rate for aerobic conditioning.

Free-Weight Room (Required for 13-16 years) - Teens must complete an orientation with Coach Grayson and may only use free weights after orientation AND under supervision of Coach Grayson or a parent.

Adult Fitness Orientation A free one hour orientation for fitness center is available to all new members!

Fitness Assessments $15.00 per appointment - can be scheduled every 6-8 weeks.

This service is provided free with Personal Training.

Track The track is 1/10 mile. You must be 13 years or older to be on the track without an adult. Children under 13 must be accompanied by an adult within arms length at ALL times.

Incentive Programs Incentive programs will be offered throughout the year as a fun way to achieve your personal fitness goals. Prizes will be awarded to those meeting their goals! Keep an eye out for upcoming events.

GROUP EXERCISE • Strength & Toning • Cardiovascular • Aquatic Classes • Low Impact Classes • Yoga & Stretching Classes

Train with the Trainer - 11:30am & 7:30pm • 2nd Tuesday of each month (Jan. 14, Feb. 11, Mar. 11, Apr. 8, May 8) • Train with the trainer in specific fitness focus • Trainers will rotate monthly • Free to members (sign up may be required)

CPR & AED (Jan. 25, Apr. 27, July 19, Oct. 19) 8am - 12pm Fee: Members $75.00

Non-Members $90.00 CPR, AED & First Aid (Jan. 25, Apr. 27, July 19, Oct. 19) 8am - 4pm Fee: Members $90.00

Non-Members $126.00

Fitness Challenge

January 6 - February 28, 2014 Free to members Prizes include: 6 month membership, personal training cards, and nutritional counseling, and a free t-shirt for all who complete the challenge.

Trek to Health • Mileage challenge • Strength challenge • Health knowledge pursuit • Nutrition treasure hunt • Question of the week

Adult Volleyball

Competitive - This league is only for high level experienced teams. For example if you have played in our competitive league and were a higher ranked team, then this is the league for you.

Mid Level Recreation - For teams who are more experienced than recreation but not quite ready for competitive leagues. For example if you played in our competitive league and were a lower ranked team then you should be in this league.

Where: Niles-Buchanan YMCA When: January 14 - March 6, 2014

Tuesday or Thursday pm matches - co-ed 6 on 6 Who: Adults (18 and older) Fee: $225.00 team fee Registration: December 1 - January 8, 2014 All team member fees and completed team roster must be turned into the Niles-Buchanan YMCA. Minimum of 4 teams to run each league. League will run for 6 matches plus a tournament to finish the season. Officials will be provided for each match. Total matches will determine league standings. In case of a tie, head-to-head matches won then total points will decide team placing.

NEW! CORPORATE WELLNESS

Specialized wellness programming that is designed for your business is available. These programs may include in-house wellness activities combined with YMCA wellness activities and provide wellness measurement data for the program.

NEW! MASSAGE AND REFLEXOLOGY

The Niles-Buchanan YMCA offers therapeutic, medical and relaxation massage and the art of Reflexology in daily programming.

Contact customer service at the Y to schedule your appointment.

Monte Aukes Massage Therapist

Angie Yates Massage Therapist

Vicki Divane Reflexology

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YMCA Program Guide • Winter/Spring 2014

HEALTHY LIVING...Improving the health & well being for all Nutrition Counseling

The Niles-Buchanan YMCA will be offering nutrition counseling for adults and children. Marcy Herbert is a registered dietician, who is also certified in pediatric weight management and dietary counseling. Marcy currently volunteers as a nutrition guide for the Niles-Buchanan Mariners Swim Team. She has been practicing for 15 years in areas of weight management, diabetes, heart disease, food allergies, and other chronic conditions. We are excited to offer this service for a very reasonable fee.

Interested individuals or families should contact Member Services at the Niles-Buchanan YMCA for information, to obtain the profile questionnaire, or to schedule an appointment.

Initial Dietary Consultation - 45 minutes Members: $45.00 Non-Members $70.00 Follow Up Visits - 30 Minutes Members: $35.00 Non-Members $60.00 Nutrition Program Package Consultation + 3 Follow up sessions: Members: $135.00 Non-Members $225.00

Get Healthy-Get Fit (Grab a friend and get to it!)

“Get Healthy Get Fit is probably the best thing I have ever done for myself. Keeping a food log and learning about healthier choices has been so beneficial.

Losing weight has never been so easy!”

- Kelly Terrill Get Healthy Get Fit participant Members: $190.00

Non-Members $240.00

(You are getting an $840 value for a very low cost)

Get Healthy Get Fit is a 12-week program that provides weekly sessions of nutrition with the dietitian and fitness guidance with the personal trainer. Participants strive to achieve a higher level of wellness and experience different types of exercise. The program is modified to accommodate each participant’s exercise and nutrition needs.

(A minimum of 5 participants required with a maximum of 10 participants)

Mondays 6:00 - 7:30pm January 13 - March 31 OR Tuesdays 11:00 - 12:30pm January 14 - April 1 Mondays 6:00 - 7:30pm April 7 - June 23 OR Tuesdays 11:00 - 12:30pm April 8 - June 24

NEW! SENIOR exercise opportunities at the YMCA: Aqua Aerobics: Monday 7-8am; 8-9am; 7:30-8:30pm Tuesday 2-3pm; 3-4pm, 7-8pm Wednesday 7-8am, 8-9am Thursday 11-12pm, 7-8pm Friday 7-8am, 8-9am, 2-3pm, 3-4pm Chair Aerobics: Monday, Wednesday, Friday 6:30-7:00am Tuesday, Friday 12:30-1:30pm Silver Sneaker Classes: Monday, Wednesday, Friday 11:15-12:00pm

Yoga: Wednesday 12:05-12:45pm Just My Exercise: Monday 12:15-12:45pm Fit for Life: Monday, Wednesday, Thursday 5:30-6:30pm Powerbeats: Monday 4:45-5:30pm Tuesday, Thursday 9:00-9:45am

NEW! SENIOR exercise opportunities in the Community offered by the YMCA: Niles Senior Center: Tuesday, Thursday & Friday: 10:30-11:15am Wednesday: 9:00-9:45am Buchanan Senior Center: Wednesday & Friday: 10:15-11:00am

Soup Night

Sponsored by Real Life Church 5:30 - 7:00pm on the following Wednesdays: December 11, January 8, February 12, March 12, April 9, May 14 and June 11.

V

Volunteers Needed

Join Real Life Church and Niles-Buchanan YMCA every second Wednesday for delicious soup. Free to the public, this event is a great way to get to know other community members. Come eat, mingle, and discuss your fitness tips, goals and accomplishments.

Real Life Church

www.reallifechurchniles.com Sundays at 9:00am at the Niles-Buchanan YMCA. Come as your are and hear a positive message for today’s world.

NEW! LIVESTRONG at the YMCA

A 12-week exercise program for cancer survivors to help achieve improved wellness at no cost to the survivor or their family. It is a fitness, wellness and support program for cancer survivors at any stage of treatment.

Participants of the program meet twice a week with certified instructors and personal trainers who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care.

“LIVESTRONG at the YMCA for cancer survivors has made my life better. It has made me physically strong and mentally brighter. Thank you Denise, Diane, Nicole, Catherine, Monica, Susan, Lisa and all the YMCA staff. Your kindness and caring attitudes have helped me and my co-members deal with devastating after effects of cancer. Each day is a gift for us and you all have made each day brighter for us. Thank you.”

Love, Sarah Jane If you would like more information about cancer survivorship at the Y, or would like to register for LIVESTRONG at the YMCA program, please contact Denise Peters, Director of Healthy Living, call 269683-1552 or email dpeters@nb-ymca.com.

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SOCIAL RESPONSIBILITY...Providing a safe and friendly environment Room Rentals

Open Gym

Rooms are available for business meetings, group lock-ins, and other special events. Rates are based on event duration, group size, and facility usage.

Recreational gym is available for members/guests at this time. See gym schedule for age appropriate times.

Birthday Parties

MEMBERS ONLY This is a time set aside for adult members only; 18 or older.

Not sure where to have your child’s next birthday?

The Y is available for parties.

Birthday events can be reserved on Saturdays from 2-4 pm and are scheduled on a first-come, first-serve basis.

Contact Margaret Haines at 269-683-1552 for more information.

SWIM, SPORTS & PLAY Open Swim Open to all families, adults, teens and children. Children under 7 must be accompanied by an adult in the water. All children 7 or older unaccompanied by an adult must stand 42” tall and must be able to swim alone without a flotation device.

Adult Pick-Up Basketball

Pickleball Pickleball is a fun game combining table tennis, and tennis and is played in the gymnasium with a low floor net. Using a perforated plastic ball and wood paddles, you will find this game is easy for beginners to learn and fun for all!

Family Swim Open to all families and adults. Anyone under the age of 18 must have an adult accompany them in the water.

(Max 4:1 child/adult ratio) Lap Swim - Participants must be 13+ to participate.

See our pool schedule for times and age regulations.

See our Gym Schedule for times and age regulations.

Lakeland Family Medicine, Niles is Accepting New Adult and Pediatric Patients!

Same-Day Appointments Available • • • • •

Board-certified physicians Communicates electronically with patients Convenient location Early appointments Most insurances accepted

To schedule an appointment with any of these physicians call, (269) 684-6000 4 Longmeadow Village Drive Niles, MI 49120

www.lakelandhealth.org

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YMCA Program Guide â&#x20AC;˘ Winter/Spring 2014

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