YMCA Winter/Spring 2015 Program Guide

FOR YOUTH DEVELOPMENT TM FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

COME IN OUT OF THE COLD Winter/Spring 2015 Program Guide Niles-Buchanan YMCA 905 N. Front St • Niles, MI • 269-683-1552 • www.nb-ymca.org

Brandywine Community Schools

Right size!

Right opportunities!

Right choice!

Taking schools of Choice applications for the 2014-2015 school year K-12 grades, including Alternative and Adult Education Programs. Deadline: September 5, 2014.

Why Brandywine?

• Promoting all students to have a strong academic foundation • Small school experience without the private school cost • Grades 9-12 have expanded opportunities with 7 period class day and technology programs • High School Completion opportunities for adults (with FREE child care available)

Indiana Residents Out-of-state tuition is less than many private schools.

Check us out!

Brandywine Community Schools • 1830 S. 3rd Street, Niles • 269-684-7150 • www.brandywinebobcats.org

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YMCA Program Guide • Winter/Spring 2015

NILES COMMUNITY SCHOOLS www.nilesschools.org

Eastside Connections School

Watch them shine

Howard/Ellis Elementary

Northside School

Making a decision about where you send your child to school is about more than textbooks, bricks and mortar.

It’s about providing the vital preparation necessary to ensure success as they take their place in the world.

At Niles Community Schools, your child is important to us. You are important to us. We will work together with you for the best education for your child. Now accepting applications through January 22, 2015 for School of Choice!

Northside Child Development Center PreK-K experience for our GSRP Preschool, Early Childhood Special Education, Montessori and Kindergarten children.

Eastside Connections School K-8th grade magnet school experience with endorsed Problem-Based learning instruction and an expectation of 100% parent involvement.

Howard/Ellis K-5th grade experience where leveled reading, multi-age classrooms, and integration of the latest technological tools are used for instruction. K-1st grade children attend Ellis and 2nd5th grade attend Howard.

Ballard K-5th grade experience with opportunities for whole brain learning with an emphasis on engaging through active learning.

Oak Manor 6th Grade Center Designed to help transition students from the elementary experience to the “middle school” experience. Teachers embed technology applications within their lessons as students enjoy one-on-one laptop use.

Increased related arts offerings and advanced math options for select students.

Ring Lardner Students are placed on teams and spend two years working with the same group of core teachers, allowing us to better address the unique academic and social needs of middle school students.

Niles High School Where options for learning include: Early College Academy, Professional Health Careers Academy, Math/ Science Center, Career & Technical Education, Accelerated & Advanced Placement, Special Needs Services, Award Winning Fine Arts Programs, Extended Day Tutoring/Athletic Study Table, Career & College Center, Extra Curricular- Athletics, Musicals & Plays, National Honor Society, Service & Competition Clubs.

Niles New Tech 9 - 12th grade experience combining problem-based learning with a culture built on trust, respect and responsibility.

Alternative Education W-A-Y & W-A-Y Forward: 6-12th grade virtual experience combining projectbased and online learning with personalized face-to-face instruction. Home Schooling: Partnership allowing flexible scheduling and non-intrusive enrollment requirement. Cedar Lane: 9-12th grade opportunity giving young adults an opportunity to learn in a classroom environment with lower student/teacher ratios, allowing for improved relationships and focused achievement. Niles Adult Education: 16-adulthood experience providing a high school diploma, GED preparation testing, and adult basic education.

Ballard Elementary School

Oak Manor 6th Grade Center

Ring Lardner Middle School

Alternative Education

Niles High School & New Tech

www.nb-ymca.org

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YMCA Program Guide • Winter/Spring 2015

STRENGTHENING THE FOUNDATIONS OF OUR COMMUNITY As a member of the Niles-Buchanan YMCA you are helping us to build a STRONGER community. Our Y is a place where people of all ages, abilities, and backgrounds come together to share in positive activities. The Y is a place where attitudes and lifestyles are often changed for the better. Skills are learned and self-confidence is improved, new friends are made, and family ties are strengthened.

All of these things contribute to making the Niles-Buchanan area a more enjoyable place to live and we’re glad you have chosen to be a part of it.

YMCA BOARD OF DIRECTORS

Diane Curry........................President Mitt Drew...........................Vice President Greg Jurgonski..................Treasurer Marci Taylor......................Secretary

Sara Senica Jane Brandstatter David Burghart Dallas Dreher

Tom Grant Christie Hannewyk Lorie Owen Joe Racht

Larry Sehy Nancy Tyler Adam Wilson Joe Ray

FACILITY FEATURES

• 25 Yard-6 Lane Pool • Warm Water Therapy Pool • Gymnasium with 2 Full Courts • 1/10 of a Mile Indoor Track • Cardiovascular Center • Free Weight Room • CYBEX Strength Training Equipment • Special Needs/Family Locker Rooms

• Mens & Womens Locker Rooms with Dry Sauna • Aerobic Room / Track Aerobic Area • State Licensed Pre-School • Babysitting Room (Infant to 12 years) with Outdoor Playground

FACILITY HOURS

Monday-Thursday............................... 5:00am-10:00pm Friday.................................................. 5:00am-9:00pm Saturday.............................................. 8:00am-4:00pm Sunday............................................... 10:00am-3:00pm

WINTER SESSION DATES Winter I: January 5 - February 21

Registration begins: Members - Dec. 15 / Non-Members Dec. 18

Winter II: February 23 - April 18 Winter II Swim Lessons: February 23 - March 28 Pool only (5 week session due to pool maintenance)

Registration begins: Members - Feb. 16 / Non-Members Feb. 19

SPRING BREAK - No Classes March 30 - April 4

SPRING SESSION DATES SPRING: April 20 - June 6

Registration begins: Members - Mar. 23 / Non-Members - March 26

YMCA Closings:

JANUARY - New Year’s Day.................................... Closed APRIL - Easter Sunday.......................................... Closed MAY - Memorial Day............................................. Closed JULY - 4th of July................................................. Closed SEPT - Labor Day.................................................. Closed NOV - Thanksgiving Day....................................... Closed DECEMBER - Christmas Eve.......................... Close at 1 pm DECEMBER - Christmas Day................................... Closed DECEMBER - New Year’s Eve........................ Close at 1 pm Weather related closings can be found on our Facebook page and on local TV/Radio Stations.

905 N Front St Niles, MI 49120 P: 269-683-1552 F: 269-683-9927 W: www.nb-ymca.org

YMCA MISSION

To put Christian principles into practice through programs that build a HEALTHY SPIRIT, MIND & BODY FOR ALL

JOIN THE Y! When you join the Y, you’re coming together with men, women, and children from the area who are committed to youth development, healthy living and social responsibility.

We’re here with you everyday, making sure that you, your family and your community have the resources and support needed to learn, grow, and thrive. You can be assured that any activity in which you engage at the Y will be a safe, positive environment to play & discover!

Babysitting Rates

BABYSITTING HOURS Monday-Thursday........ 8:45am-845pm Friday............................. 8:45am-8:00pm Saturday........................ 9:00am-1:00pm We will close half hour early if there are no children present.

Hours are subject to change.

Members: Free Non-Members & Guests $2/hr First Child $1/hr additional Children

DAILY GUEST RATES Youth (0-19) $5 • Adult (20+) $10 • Family $15 Membership Type

Monthly

Annual Fee Joiner Fee*

Youth (0-12)

$13

$156

$30

Teen (13-19)

$18

$216

$30

Young Adult (20-25)

$33

$396

$50

Adult (26+)

$45

$540

$70

Couple**

$60

$720

$100

Family**

$65

$780

$100

Program Participant

$25/person Annually

* NEW and RENEWING (over 30 days inactive) are subject to a joiner fee. ** Members for the couple and family memberships must reside in the same household-verification of address may be required.

Family = Two adults and dependent children at the same address.

Dependents must be under 18 or a full time college student (18-23); current schedule is required.

PROGRAM PARTICIPANT

A Program Membership is designed for youths who will only be registering to participate in programs without using the facility at other times. A $25 annual fee gives eligibility for non-members to sign up and participate in all programs at a non-member rate.

FINANCIAL ASSISTANCE PROGRAM

Any child, adult, or family may belong to the YMCA, regardless of income or family situation. If you know of an individual or family who would like to belong, but cannot afford to, please notify the Y staff. Financial assistance is available for all programs.

HAVE YOU CHECKED OUT THE WEBSITE LATELY?

At www.nb-ymca.org you will find the Fitness Schedule, Gymnasium Schedule and Pool Schedule updated regularly. The website posts current offerings, as well as printable copy of the Program Guide. You can keep informed with breaking news and daily events by visiting us on Facebook/ Niles-BuchananYMCA.

Members Register Online! www.nb-ymca.org

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YMCA Program Guide • Winter/Spring 2015

MEMBERSHIP...Working together to move forward METHODS OF PAYMENT

AGE REGULATIONS

Easy Pay is a monthly payment plan which automatically drafts your checking, savings, or debit/credit card account for your membership dues. Memberships will automatically be renewed until cancelled in writing with a 30 day notice. Memberships can also be paid annually using cash, credit/debit card or check.

Children must be at least 13 years of age to utilize the Fitness Center.

Children 13-16 years old must go through a mandatory free-weight room orientation prior to using any equipment without adult supervision. Children under 13 must be accompanied by an adult over 18 when using the Indoor Track.

CANCELLATION POLICY

AWAY PROGRAM

Membership: Memberships must be cancelled in writing 30 days prior to the 1st of the month in which the cancellation is to take effect. All cancellations are subject to one more draft.

Programs: If the minimum number of participants are not enrolled, the Y has the right to combine it with another class or cancel the class.

The “Always Welcome at YMCA’s” AWAY logo on your membership ID allows you to visit participating YMCAs in the cities where you are traveling. You may find any YMCA in the US by calling (866) USA-YMCA or by going online and visiting www.ymca.net.

REFUND POLICY If the Y cancels or reschedules a program, a system credit will be granted. If a medically verified illness or injury prohibits attendance and is reported to the Y, a credit will be issued for future programs. Credits must be approved by the Program Director.

CORPORATE PARTNERS

STRONG KIDS CAMPAIGN

Financial Assistance keeps the Y available for youth and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. Ask our Member Service staff how you can donate $1, $5, or $10 a month through our monthly Easy Pay option.

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The Niles-Buchanan YMCA is proud to partner with area businesses and organizations to offer discounted rates to their employees dedicated to improved health and wellness- up to 20% off the Adult, Family & Couple- membership rates.

See the Membership Service Manager for more details.

VOLUNTEER OPPORTUNITIES

PROGRAM REGISTRATION

Any recovered items will be placed in our lost and found and kept on hand for no more than two weeks. All unclaimed items will be donated to a local charitable organization. See the Member Service Center to claim your lost items.

Program cards will be handed out to current participants during the second to last week of the session. Registration for members and current participants will open during the last week of classes. See Page 3 for registration dates. Pre-registration is required for ALL, space is NOT guaranteed to current participants.

Fees are due at time of registration: spaces cannot be held without payment. Registration can be taken by phone using credit/ debit cards. Online registration is available to Members only.

We need your help and talent. The Y is a volunteer based organization.

We count on the generosity of the community to serve where needed.

Watch for this symbol throughout the guide for opportunities to serve.

LOST & FOUND

SECURITY The Niles-Buchanan Y is open to all members, therefore each person must be responsible for his or her own belongings. The Y is NOT responsible for lost or stolen items. Leave valuables at home. If you do bring valuables we advise that you use a lock that is large enough so that the locker cannot be opened, or keep them locked in your car out of sight.

MEMBERSHIP COUNTS For the safety of all members and guests everyone is required to check in at membership services. Members are issued member ID cards. We ask that you scan your membership ID every time that you visit. Replacement cards: $2.

BABYSITTING Babysitting services are included in your membership while adult members use the facility. This service is also available to nonmembers and guests at the rate of $2/hour for the first child and $1/hour for each additional child. See the babysitting staff for more details and a handbook.

Hours: Monday-Thursday 8:45am - 8:45pm Friday: 8:45am-8pm, Saturday 9am-1pm We will close 1/2 hour early if there are no children present. Hours are subject to change.

MOBILE APP - STAY CONNECTED

Watch for our NEW Mobile App to be released on Christmas Day. You will be able to instantly connect to our schedule, programs, and facility status while on the go. You can also customize the App to receive instant push notifications to alert you about your favorite activities.

The Mobile App will also allow you to use your smart phone for quick check-in.

It will be available to download from the “App Store” or “Google Play” on December 25th.

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YMCA Program Guide • Winter/Spring 2015 5

YOUTH DEVELOPMENT...Learn together, play together Gymnastics Fees

30 minute class: Member.................................$35 Non-Member..........................$84

60 Minute class Member.................................$50 Non-Member........................$126

Classes held once a week for 7 weeks. A $25 annual program member fee is required to register at the non-member rate.

PARENT/TODDLER

This class is designed to give parents the opportunity to be involved in their child’s motor development. They will be using all the equipment as the parent learns to work with their child on different skills. The instructor will be involved with spotting and teaching each skill. At times, the instructor will ask to go one on one with the child in a specific skill. r Who: 18 mos. - 3 year olds When: Monday Time: 5:15-5:45pm

PRESCHOOL PROGRAM Gym Dandy This class is designed for the child ready to learn basic moves that will teach them to do the complete gymnastic skill. Such as donkey kick, which will eventually become a handstand. As the children learn more skills, and are ready, they will be given more difficult moves to work on.

Who: 3 - 4 year olds When: Tuesday 4:45-5:15pm

Thursday 5:15-5:45pm

Kinder Gym

Swingers In this class children will be working on: round offs, handstands to bridge, back roll step-outs, and back kick-overs without spot. They will begin learning the basics for back handsprings. All classes experience the beam, vault, and bars. When a child is able to perform at least 75% of the skills they will be allowed to move to the next class upon the instructors discretion.

Who: 6 years & Up When: Tuesday Time: 7:00-8:00pm

Kippers This advanced class is designed for children ready to begin tumbling skills, walkovers, front and back along with dance. There will be specific skills required on all equipment. At this level, the skills will be more difficult and will require controlling body movements and paying close attention to the instructor.

Who: 6 years & Up When: Thursday Time: 6:30-7:30pm

Flyers

This class is designed for the serious gymnast that might enjoy This class is designed to prepare a child for the progressive program. competition level skills. They will be working on continuous tumThey will work on learning skills for cartwheels, rolls, handstands and bling runs, putting together routines using dance and gymnastics. much more. They will work on all the equipment and at times will try They will still be working on bars, beam and vault, along with floor. without a spotter. We encourage all of the children that are ready to Who: 6 years & Up do skills with little spotting. This will prepare them in the future for When: Thursday Time: 6:30-7:30pm other skills and strengthens their confidence.

Who: 4 - 5 year olds When: Tuesday 5:15-6:00pm Tumbling This class is designed for those children who are interested in Thursday 5:45-6:30pm learning basic skills for tumbling only. They must first learn to do a handstand, bridge and kick-over off of mats before learning to do PROGRESSIVE PROGRAM back handsprings. Once they are able to perform roundoffs and Rollers back handsprings they can move on to more difficult skills.

This program begins with forward rolls, Who: 10 years & Up cartwheels, handstands and back kick-overs When: Monday off the mats. They will also work the beam, Time: (Beginners) 6:00-7:00pm vault and bars. After children are able (Advanced) 7:00-8:00pm to perform 75% of all skills, they will move to the next class upon instructors discretion. . Who: 6 years & Up When: Tuesday Time: 6:00-7:00pm

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YMCA Program Guide • Winter/Spring 2015

www.nb-ymca.org

YOUTH DEVELOPMENT...Be a part of something bigger!

YOUTH SPORTS

Playing in an organized sport league helps kids learn how to work with others and develop leadership skills. The Y’s Youth Sports League is focused on building life skills, fundamental skills of a sport, and Y character values of honesty, caring, respect, and responsibility.

BOYS BASKETBALL LEAGUE

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Youth Sports Volunteers Needed

Leagues: 3rd & 4th / 5th & 6th Grade Registration: All registrations will be taken at the YMCA through Saturday, December 20th, payment is due at registration.

Skill assessements are mandatory for all participating players.

Assessment: December 20 10:00am - 3rd & 4th graders, 12:00pm 5th & 6th graders Game Days: Saturdays-February 7, 14, 21, 28, March 7, 14, 21 Who: Boys in grades 3 through 6 Cost: YMCA Members: $25 Non-Members: $40

GIRLS BASKETBALL LEAGUE

Leagues: 3rd & 4th / 5th & 6th Grade Registration: All registrations will be taken at the YMCA through Saturday, December 20th, payment is due at registration.

Skill assessements are mandatory for all participating players.

Assessment: December 27 10:00am - 3rd & 4th graders, 12:00pm - 5th & 6th graders Game Days: Saturdays-February 7, 14, 21, 28, March 7, 14, 21 Who: Girls in grades 3 through 6 Cost: YMCA Members: $25 Non-Members: $40

K, 1st & 2nd Grade Co-Ed Basketball Leagues

Registration: All registrations will be taken at the YMCA through Saturday, January 10th, payment is due at registration.

Games: February 14, 21, 28, March 7, 8, 14 Who: Kindergarten, 1st & 2nd Grade Cost: YMCA Members: $25 Non-Members: $40 Skill Assessment: Kindergarten January 10th, 2015 9am 1st & 2nd January 10th, 2015 12pm

T-BALL / SOFTBALL LEAGUE

Registration Niles-Buchanan YMCA T-Ball/Softball registration begins April 11 and ends May 18, 2015. $10 late fee will be charged for all late registrations. there are no guarantees on teams or team shirts after May 18, 2015.

NO GAME THE WEEK OF JULY 4TH.

Who: All children and teens age 4-12 (3 year olds must turn 4 by 5/31/15) T-Ball (4-5 years) Mondays 6 pm; June 8 - July 27 Pony (6-8 years) Tuesdays 6 pm; June 9 - July 28 Big (9-12 years) Tuesdays 6 pm; June 9 - July 28 Cost: Members $25

Non-Members $40

Taekwondo

We are happy to offer child-focused Taekwondo classes.

This energetic class will focus on discipline, self-confidence, self-control, respect, with an emphasis on being a GREAT student in school.

Members: $50 Non-Members: $126 A $25 annual program fee is required to register at the non-member rate.

Beginners/White Belt Saturday 11:00am Orange Belt Saturday 12:00pm Yellow/Camo Belt Saturday 1:00pm

HOME SCHOOL - Gym & Swim Program

Home school K-8th grade children will learn the fundamentals of fitness and swimming. The Gym & Swim Program will meet either Tuesday or Thursday for the semester. Each session will begin in the pool for one hour of swim instruction and then to the gym for one hour of physical education. Students will participate in numerous activities that focus on physical fitness, team building, conditioning and learning to swim or working on stroke development and technique. We try to encourage each child to adopt a healthy lifestyle, which includes swimming and physical fitness.

Space is limited so sign up soon.

Tuesday or Thursday 1:00-2:00 pm Swim / 2:00-3:00 pm Gym Dates: January 12 - May 23 NO HOME SCHOOL: March 29-April 11 Fee: $165

www.nb-ymca.org

YMCA Program Guide • Winter/Spring 2015

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YOUTH DEVELOPMENT...Be a part of something bigger!

LEARNING TREE PRE-SCHOOL Who: 3 year olds, must be 3 years old on or before Sept. 1, 2015 When: Tuesday, Thursday Time: 9:00 - 11:30am Fees: $85 Members, $115 Non-Members The class is designed to introduce children to the experience of being away from mom and dad. Children will work on developing social skills and independence.

Program objectives include: Social Responsibility

Youth Development

Healthy Living

• Learning to share • Taking turns • Playing with others • Working together in group activities

• Recognition of colors • Introduction of shapes • Introduction of numbers • Introduction of letters and phonics • Participation in arts, crafts, song and finger plays

• Swim lessons • Physical education • Nutrition education • Family nutrition strategies

Who: 3 & 4 year olds, must be 3 years old on or before Feb. 1, 2015 When: Monday, Wednesday, Friday Time: 9:00 - 11:30am Fees: $115 Members, $145 Non-Members This class is designed for older 3 year old and younger 4 year old children who have had the opportunity to work on social skills outside the home and offers many fun and diverse activities.

Program objectives include: Social Responsibility

Youth Development

Healthy Living

• Learning to share • Taking turns • Working independently • Playing with others • Working together in group activities

• Name recognition • Letter recognition and phonics • Math skills • Build motor skills through crafts and finger plays

• Swim lessons • Physical education • Nutrition education • Family nutrition strategies

Who: 4 & 5 year olds, must be 4 years old on or before Sept. 1, 2015 When: Monday, Tuesday, Wednesday, Thursday Time: 1:00 - 3:30pm Fees: $130 Members, $160 Non-Members This class is designed to develop skills in language arts, mathematics, social studies, health and art through academic and social experiences. Children will participate in diverse activities while utilizing multiple learning modalities to prepare for the next level of education.

Program objectives include: Social Responsibility

Youth Development

Healthy Living

• Working independently • Playing with others • Working together in group activities

• Literacy skills • Writing skills • Letter recognition and phonics • Math skills • Build motor skill through crafts and finger plays

• Swim lessons • Physical education • Nutrition education • Family nutrition strategies

SI L V E R B R O O K

REHABILITATION & NURSING CARE CENTER

Sure, the name has changed, but that’s just the beginning.

All children must be completely potty trained; no pull-ups. This applies to all classes.

Payment Schedule

Payments must be set up on automatic deduction (Easy Pay) or paid in full. Easy Pay is a monthly payment which automatically drafts from your checking, savings, credit or debit card on the 20th of each month. All payments are scheduled to be paid a month in advance beginning August 20.

Registration Fee

A $25 registration fee per child is required in order to reserve a place in the preschool session of your choice. (non-refundable)

Registration:

Begins January 5, 2015 Register early spaces fill quickly

Stop in for a tour to see how we’ve changed to make your loved ones stay more comfortable.

911 S. 3rd Street • Niles 269-684-4320 www.silverbrookniles.com

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YMCA Program Guide • Winter/Spring 2015

www.nb-ymca.org

YOUTH DEVELOPMENT...Try new things HORSEBACK RIDING CLASSES

The Niles-Buchanan YMCA has teamed up with Robert Egan Stables to offer horseback riding classes for children and adults. Stables consist of 24 acres of indoor and outdoor arenas and outside courses and trails.

Certified instructors (NARHA) stressing suitability of horse to rider, emphasizing safety in all activites. All classes will meet for seven weeks and will run according to the YMCA’s schedules. Limit 4 students per class.

Egan Stables 2000 Bakertown Rd., Buchanan, MI 49107 • 269-695-5190

JUST FOR YOU

Dance and Gymnastics - A 7 week class designed for students with special needs.

Dance - Students will try several styles of dance including Creative Movement, Jazz, Hip-Hop, and Ballet.

Tuesday (ages 11-17) 6:00-6:30 pm Tuesday (ages 18+) 6:30-7:00 pm Fee: Members / Non-Members $35 Gymnastics - Students will learn balance and coordination by demonstrating different moves on our beam and bars as well as having fun with mat exercises.

Fee: Members / Non-Members $35

Spring Session April 15, 22, 29, May 6, 13, 20, 27 Children’s Classes (Ages 7-13) Wednesday 4:30-5:30pm Wednesday 5:30-6:30pm Fee: Members $175 Non-Members $200 We have one full scholarship available each program session for a youth participant.

Scholarship application must be filled out to determine qualifications. Please see Member Service Center for application. Adult classes and classes for individuals with disabilities are available, please call Karen for more information: 574-386-8534.

MEET YOUR WHOLE FAMILY’S

VISION NEEDS AT NILES VISION CLINIC A MEMBER OF

9 S . S t . J o s e p h Av e Niles, MI

269-683-4040 w w w. n i l e s v i s i o n c l i n i c . c o m

Experience the very best life has to offer with: • Personalized eye care • Latest eye wear • Advanced vision care technology

www.nb-ymca.org

YMCA Program Guide • Winter/Spring 2015 9

YOUTH DEVELOPMENT...Try new things Adult Volleyball

Competitive - This league is only for high level experienced teams.

Officiating calls are followed a little closer than the recreational league. For example if you played in the recreational league and are a higher ranked team, then this is the league for you.

Recreational - For teams who are not as experienced as the competitive league. Officiating calls are very laid back, we let you play.

For example if you played in the competitive league and were a lower ranked team then you should be in this league.

Where: Niles-Buchanan YMCA When: January 20th - February 26th, 2015

Tuesday or Thursday pm matches - co-ed 6 on 6 Who: Adults (18 and older) Fee: $225 team fee Registration: December 16th - January 12th, 2015 All team member fees and completed team roster must be turned into the Niles-Buchanan YMCA. Minimum of 4 teams to run each league. League will run for 6 matches plus a tournament to finish the season. Officials will be provided for each match. Total matches will determine league standings. In case of a tie, head-to-head matches won then total points will decide team placing.

SWIM, SPORTS & PLAY Open Swim Open to all families, adults, teens and children. Children under 7

Comfort

&

must be accompanied by an adult in the water. All children 7 or older unaccompanied by an adult must stand 42� tall and must be able to swim alone without a flotation device.

Family Swim Open to all families and adults. Anyone under the age of 18 must have an adult accompany them in the water.

(Max 4:1 child/adult ratio)

Lap Swim Participants must be 13+ to participate.

See our pool schedule for times and age regulations.

Open Gym Recreational gym is available for members/guests at this time.

See gym schedule for age appropriate times.

Adult Pick-Up Basketball MEMBERS ONLY This is a time set aside for adult members only; 18 or older.

Pickleball Pickleball is a fun game combining table tennis, and tennis and is played in the gymnasium with a low floor net. Using a perforated plastic ball and wood paddles, you will find this game is easy for beginners to learn and fun for all!

See our Gym Schedule for times and age regulations.

Care for seniors

West Woods of Niles is a family owned and operated long term care community. Our home offers private rooms, courtyards, and common areas for visiting family & friends. Please come see us.

NO APPOINTMENT NECESSARY.

West Woods of Niles Nursing Center 1211 State Line Road l Niles, MI 49120 269.684.2810 www.PeplinskiGroup.com

We value the concept that aging is not a decline, but a continuous stage of growth and development in a human life. We have made a commitment to create a culture that fosters warmth and growth for our residents and for our employees.

Residents can enjoy deliciously prepared meals, beautiful courtyards, activity center with a kitchenette, multiple common areas for visiting with family, wireless internet, digital satellite TV, in house laundry and housekeeping, and church services just to name a few.

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YMCA Program Guide • Winter/Spring 2015

YOUTH DEVELOPMENT...Try new things Mariners Swim Team

YMCA’s involvement in competitive swimming incorporates the character values of caring, honesty, respect and responsibility into the swimmers daily training. Swimming in our vehicle for demonstrating those values of fitness, health, self respect and respect for others. We are dedicated to a program full of happy, healthy and accomplished swimmers.

We provide a healthy and age-appropriate program for swimmers from novice to national level. Swimmers have the opportunity to train, compete and socialize under the guidance of qualified, caring and professional coaching staff and parents.

A two week trial period is available for $20. Age ranges from 4-18.

If, after the trial period, your swimmer decides to join the team a membership is required to join. Your swimmer will be evaluated and placed on one of our four training teams.

For additional information check out the Mariners Swim Team website at www.mariners. nb-ymca.com or call Coach Jacque Clark for an evaluation. Phone: 269-683-1552

PRIVATE SWIM LESSONS Contact the Aquatic Dept. at 269-683-1552

Fees: Private (5 Lessons) Member...................$75/session Non-Member....... $150/session Semi-Private (5 Lessons) Member...................$60/session Non-Member....... $120/session A $25 annual Program Participant Fee is required to register as a Non-Member for Private Swim Lessons.

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TRUSTED

LICENSED & INSURED …YESTERDAY, TODAY AND TOMORROW Celebrating 30 Years!

WE DO IT ALL and we always do it for LE$$ Call or stop by today!

Michiana’s Largest NAPA Auto Care Center

Clark’s Service 1901 Oak Street Niles, MI 49120 269-683-8516

www.nb-ymca.org

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YMCA Program Guide • Winter/Spring 2015

YOUTH DEVELOPMENT...Try new things

SWIM Fees

Winter I / Spring Classes held once a week for 7 weeks

30 Minute Classes: Member................................. $35 Non-Member.........................$84 45 Minute Classes: Member................................. $50 Non-Member......................$126 Winter II Classes held once a week for 5 weeks

30 Minute Classes: Member................................. $25 Non-Member........................ $60 45 Minute Classes: Member..................................$40 Non-Member........................ $90 A $25 annual program registration fee is required to register as a non-member.

Infant Swim Program

Classes for children six months to three years of age with a focus around parent and child water interaction. These classes promote water enrichment and aquatic readiness activities and work with water adjustment and basic swimming skills.

S.K.I.P. (3 mos. - 36 mos.)

S.K.I.P (Shrimp, Kippers, Inias, Perch) is a progressive class. It is a 30 minute class with the primary objective to get both parent and child comfortable in the water. The instructor will have parents learn by example on how to guide their children through positive reinforcement and appropriate praise.

Preschool Program

Classes for children 3-5 years of age with a focus on the enjoyment of water activities, pre-swim learning, and the development of confidence and water safety skills.

CLASS SIZES ARE LIMITED. Pike with Parents (3 - 5 years) 30 minute class designed to develop safe pool behavior, adjustment to the water, and to develop independent movement in the water. Parents will aid in the instructional process.

Pike (3 - 5 years) 30 minute class designed to develop safe pool behavior, confidence in the water, adjustment to the water, and to develop independent movement in the water. This class mirrors Pike with Parents but WITHOUT the aid of the parent in the instructional process.

Eels (3 - 5 years) 30 minute class designed as an advanced beginner level that teaches kicking, diving, floating and paddling in the water.

Rays (3 - 5 years) 30 minute advanced class designed to build on the skills taught in Eels, build endurance, tread water, and learn more progressive diving skills.

Polliwog (6 - 14 years) 45 minute class designed for school-age child that focuses on getting children acquainted with the water, basic front and back paddle, and the ability to float.

Guppy (6 - 14 years) 45 minute class designed to teach basic front crawl, back crawl, sidestroke, breaststroke and elementary backstroke without the aid of flotation.

Minnow (6 - 14 years) 45 minute intermediate level 1 that focuses on refinement of skill learned in Guppy and teaches more advanced diving skills.

Fish/Flying Fish/Shark (6-14 years) 45 minute advanced level that focuses on endurance, development of butterfly stroke, and turns, while improving skills learned in previous levels.

Porpoise (6-14 years) The final level of the Youth Swim Program differs from the previous levels in that it has an aquatic based club format which introduces youths to the CPR and First Aid skills necessary to be an aquatic professional employee when they reach the age of 15. As a porpoise, children will take fun and exciting field trips to help build them into young adults.

Starfish (3-5 years) 30 minute advanced class designed to refine the technique of all four competitive strokes. We will also introduce diving skills, endurance swimming, and survival techniques.

YOUTH Program

Classes for children 6-14 years that focus on learning - not passing or failing. Each level has five components to promote health and fitness: personal safety, stroke development, water sports and games, personal growth and rescue. Swimmers must master the skills of each level before progressing to the next level.

Listen to audiobooks while you workout. Pre-loaded, self-contained MP3 players available to members and guests at the YMCA. Inform

Entertain

Enrich

Dozens of titles to choose from. All you need to bring is your ear-buds!

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HEALTHY LIVING...Improving the Health and Well Being for All Tri-Athlete/Masters Training Whether you are a tri-athlete motivated to shave time off your race or a Masters swimmer with a desire to develop a better stroke technique, this training session is for you. Join us on Tuesday and Thursday mornings as the coach introduces drills and training sets designed to increase endurance and enhance technique.

Each session will feature one hour of coaching with 30 minutes of open lap swim. Minimum of 6 participants.

Time: Tuesdays and Thursdays, 5:30-7:00am January 6 - February 12, 2015 Fees: Members $75 Non-Members $150 A $25 annual program participant fee is required to register at the non-member rate.

Adult Lessons Many adults learn to swim at the YMCA under the skillful direction of the YMCA aquatics professional instructors. Enjoy learning with others, or one-on-one lessons to work at your own pace. Once you learn to swim, you’ll never feel unsafe around water, and you can enjoy the many physical benefits regular swimming can provide.

Time: Wednesdays, 7:15-8:00pm Fees: See Swim Lesson Fees.

Aqua Aerobic Classes Member Non-Member Non-Member

Free $5/Class $45/10 Classes

Aqua Aerobics

M/W/F (8:00-9:00am) T/F (2:00-3:00pm and 3:00-4:00pm) T/Th (11:00-12:00pm) Th (7:00-8:00pm) Moderate-High Intensity • Improves balance, coordination and core stability • Encourages social interaction • Provides an exercise mode that executes less impact on the joints and bones, within a non-competitive atmosphere • Exercise at your own fitness level

Aqua Dance T/Th (8:00-9:00am) Low-High Intensity • Move with rhythm in the water • Encourage social interaction • Have fun with dance as you exercise for fitness • Cardiovascular workout without the joint stress

Lifeguarding Class: American Red Cross Must be 15 years of age on or before the start of the precourse session. Complete the physical test at pre-course session.

Pre-Course Sessions: Coming February 2015 Fee: $30 non-refundable Classroom Sessions: Coming February 2015 Fee: $225 (less pre-course free) Class fees include Lifeguard Manual, CPR Mask and Certifications (Lifeguarding, CPR/AED and First Aid). All certifications are valid for 2 years from date of completion. 25 hour class.

100 Mile Swim Club Looking for a way to stay motivated in your swim workout? Join the 100 Mile Swim Club. Simply keep track of the laps you swim during each workout at the Y and record your yardage/mileage. When you reach 100 miles you receive recognition and a swim club t-shirt.

When: January 5-December 31, 2015 Annual Program Fees: Members $10 Non-Members $25 (Daily guest pass required for non-member)

www.nb-ymca.org

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YMCA Program Guide • Winter/Spring 2015

HEALTHY LIVING...Improving the Health and Well Being for All Fitness Classes Member Non-Member Non-Member

Track Free $5/Class $45/10 Classes

The track is 1/10 mile. You must be 13 years or older to be on the track without an adult. Children under 13 must be accompanied by an adult within arms length at ALL times.

GROUP EXERCISE

American Red Cross CPR, AED & First Aid

• Strength & Toning • Cardiovascular • Aquatic Classes • Low Impact Classes • Yoga & Stretching Classes

CPR & AED (Saturday, Jan. 24, Apr. 25, July 18, Sunday, Oct. 18) 8am - 12pm Fee: Members $75

Non-Members $90

Personal Training* Personal training is available to all members age 13 and over.

Single Training: Members - $35 Non-Members - $45 4-Punch Card:

Members: $125

Non-Members: $162 10-Punch Card:

Members: $295

Non-Members: $405 *Payment due prior to appointment. *Specialized weight loss training available for youths and pre-teens.

Group Training Train with your family or friends. Minimum 2/Maximum 4 participants.

2 Participants:

Members - $60

3 Participants:

Members - $75

4 Participants:

Members - $80

Non-Members - $80

Non-Members - $105 Non-Members - $120

Training Consultation A 15 minute session with a trainer for advice on getting started, changing, or challenging your workout as well as getting advice on classes that fit your needs or interests. $15/session.

Teen-Fitness Orientation - by appointment only Cardio Room (Required for13-16 years) - Teens will be introduced to cardio and strength equipment for safe and effective workouts.

They will set up with a safe starting weight on strength machines and a target heart rate for aerobic conditioning.

Free-Weight Room (Required for 13-16 years) - Teens must complete an orientation in the free-weight area before they are allowed to use the equipment.

Adult Fitness Orientation - by appointment only A free one hour orientation for fitness center is available to all new members! Members will learn how to use equipment, set up a starting resistance weight on the strength machines, learn to target heart rate for aerobic exercise, and set up a beginning exercise plan.

Fitness Assessments $15 per appointment - can be scheduled every 6-8 weeks.

This service is provided free with Personal Training. This will provide body measurements and body fat percentage.

CPR, AED & First Aid (Saturday, Jan. 24, Apr. 25, July 18, Sunday, Oct. 18) 8am - 4pm Fee: Members $90

Non-Members $126

Watch for the winter Fitness Challenge!

Coming January 2015!

Members can enter this challenge to get back on track and kick-off the New Year with motivation from the Y Fitness staff and fellow members.

• Accountability for eating choices and exercice.

• Motivation to stay on track.

MONTHLY Zumba Party

• One Friday per month, 7-8pm (*7-9pm Special Party Days) • Member FREE (*$5 on Special Party Days) Non-Members $5 drop in (*$10 on Special Party Days) Zumba Party Themes Nov. 28th – Black Friday (Wear all Black!)

Dec. 19th – Give the gift of Healthy Living, Social Responsibility, and Youth Development through the Strong Kids Campaign (Donations appreciated!) (Wear Christmas theme fitness clothing.)

Jan. 30th – New Years Kick-off 7-9pm

(*Members $5, Non-Members $10) Feb. 27th – LOVE Zumba

(Wear your pink, red, and purple to show your love for Zumba!)

March 27th – Shake your Shamrock (Wear all Green!)

April 24th – Spring Fever Party! Let’s get ready for Summer!

May 8th – Cinco De Mayo Party 7-9pm

(*Members $5, Non-Members $10) June 26th – Summer Bash

CORPORATE WELLNESS

Specialized wellness programming that is designed for your business is available. These programs may include in-house wellness activities combined with YMCA wellness activities and provide wellness measurement data for the program.

MASSAGE AND REFLEXOLOGY

The Niles-Buchanan YMCA offers therapeutic, medical and relaxation massage and the art of Reflexology in daily programming.

Contact member service at the Y to schedule your appointment.

Angie Yates Massage Therapist

Vicki Divane Reflexology

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HEALTHY LIVING...Improving the Health and Well Being for All Nutrition Counseling

Marcy Herbert Registered Dietician/Pediatric Dietician Marcy is available to help you achieve your dietary or weight management goals. She has the expertise to empower individuals with treatment plans to manage chronic health conditions or achieve a healthy body weight through diet and exercise.

• Enjoy Healthy Food • Overcome Eating Problems • Manage Chronic Disease • Improve Self Image • Set Goals Interested individuals or families should contact Member Services at the Niles-Buchanan YMCA for information, to obtain the profile questionnaire, or to schedule an appointment.

Initial Dietary Consultation - 45 minutes Members: $45 Non-Members $70 Follow Up Visits - 30 Minutes Members: $35 Non-Members $60 Nutrition Program Package Consultation + 3 Follow up sessions: Members: $135 Non-Members $225

Get Healthy-Get Fit (Grab a friend and get to it!)

“Get Healthy Get Fit is probably the best thing I have ever done for myself. Keeping a food log and learning about healthier choices has been so beneficial. Losing weight has never been so easy!”

- Kelly Terrill Get Healthy Get Fit participant

The Niles-Buchanan YMCA has partnered up with MI Healthier Tomorrow and Be Healthy Berrien to offer an opportunity for guidance to a better health. Get Healthy-Get Fit is a 12 session program offered once a week. The program offers weekly group meetings with a dietitian and fitness guidance with a personal trainer. All individuals will strive to achieve a higher level of wellness. There has to be a minimum of 5 participants, with a max of 10 participants. So, don’t miss your chance to sign up today.

Interested individuals should contact Member Services at the NilesBuchanan YMCA for more information or to register.

12 Session Group Program What: Dietary/Nutrition (30 min) + Fitness Conditioning (60 min) When: January 12 - March 30, 2015 – Mondays 5:30-7:00pm

January 13 - March 31, 2015 – Tuesdays 10:00-11:30am Who: Members and Non-Members Fee: Members: $190 Non-Members: $240 You are getting a $730 Value!

SENIOR exercise CLASSES at the YMCA: Aqua Aerobics: Monday 7-8am; 8-9am; 7:30-8:30pm Tuesday 2-3pm; 3-4pm, 7-8pm Wednesday 7-8am, 8-9am Thursday 11-12pm, 7-8pm Friday 7-8am, 8-9am, 2-3pm, 3-4pm Chair Aerobics: Monday, Wednesday, Friday 6:30-7:00am Tuesday, Friday 12:30-1:30pm Senior Fitness Classes: Monday, Wednesday, Friday 11:15-12:00pm Senior Yoga: Wednesday 12:05-12:45pm Just My Exercise: Monday 12:15-12:45pm Fit for Life: Monday, Wednesday, Thursday 5:30-6:30pm Powerbeats: Monday 4:45-5:30pm

SENIOR exercise opportunities in the Community offered by the YMCA: Niles Senior Center: Tuesday, Thursday & Friday: 10:30-11:15am Wednesday: 9:00-9:45am

BENEFITS OF EXERCISE

Exercise provides more than just the basic physical benefits that come to mind when you hear the word “EXERCISE” mentioned.

When people begin to engage in exercise, an experience the benefits of exercise, they are more likely to be motivated to continue to exercise and receive the benefits it provides to mental, social, and physical health.

Buchanan Senior Center: Wednesday & Friday: 10:15-11:00am

www.nb-ymca.org

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YMCA Program Guide • Winter/Spring 2015

SOCIAL RESPONSIBILITY...Providing a safe and friendly environment LIVESTRONG at the YMCA

A 12-week exercise program for cancer survivors to help achieve improved wellness at no cost to the survivor or their family. It is a fitness, wellness and support program for cancer survivors at any stage of treatment.

Participants of the program meet twice a week with certified instructors and personal trainers who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care.

“LIVESTRONG at the YMCA for cancer survivors has made my life better. It has made me physically strong and mentally brighter. Thank you Denise, Diane, Nicole, Catherine, Monica, Susan, Lisa and all the YMCA staff. Your kindness and caring attitudes have helped me and my co-members deal with devastating after effects of cancer. Each day is a gift for us and you all have made each day brighter for us. Thank you.”

Love, Sara Jane

Soup Night

Sponsored by Real Life Church DECEMBER 2014 - MARCH 2015

V

Volunteers Needed

Join Real Life Church and Niles-Buchanan YMCA for delicious soup. Free to the public, this event is a great way to get to know other community members.

Come eat, mingle, and discuss your fitness tips, goals and accomplishments.

Real Life Church

www.reallifechurchniles.com Sundays at 9:00am at the Niles-Buchanan YMCA. Come as your are and hear a positive message for today’s world.

Group Zumba Parties

Want to have your own private Zumba Party? We are offering If you would like more information about cancer survivorship at the Private Zumba Parties on Saturday and Sunday evenings from Y, or would like to register for LIVESTRONG at the YMCA program, 6:30-8:30pm in our aerobics room.

One hour is $55 or Two hours for $90 please contact Denise Peters, Vice President of Programming, call Call us today and we will be glad to help.

269-683-1552 or email dpeters@nb-ymca.com.

Building Rentals The Y has availability for group lock-ins and other special events.

Call today to see if we can accommodate your group.

Birthday Parties Not sure where to have your child’s next birthday?

The Y is available for parties. Birthday events can be reserved on Saturday or Sunday from 2-4pm and 4-6pm and are scheduled on a first come first serve basis. Call or come in to schedule your party.

A deposit will be required.

Where

Hope Grows,

Miracles Blossom.

The Lakeland Health Foundation, Niles and the Niles-Buchanan YMCA have become partners, to deliver care to thousands of patients and families impacted by cancer.

Hope Grows raises funds to support cancer screenings and LIVESTRONG at the YMCA. Preventive screening detects cancer at an early stage, and LIVESTRONG at the YMCA is a free 12-week exercise program to help survivors after treatment.

Save the Date: Hope Grows Luncheon, May 7, 2015

www.nb-ymca.org • www.lakelandhealthfoundation.org

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YMCA Program Guide • Winter/Spring 2015

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