Niles-Buchanan YMCA - Spring 2016 Program Guide

Niles-Buchanan YMCA spring program guide 2016

W O W WOW E N O Y ER V E OR F N U F G N SPRI y a D s d i K y h m p t l 0 a 0 : e 4 H 0 0 : 1 il 30 • r p A , y t y i a n d u r u m m o Sat C e h t o t E E R F

FOR YOUTH DEVELOPMENT TM FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

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YMCA Spring Program 2016

Table of Contents 100 Mile Swim Club.............................................................................. 14 Adult Co-Ed Softball League............................................................... 19 Adult Fitness Orientation.................................................................... 16 Adult Pick-Up Basketball..................................................................... 15 Adult Swim Lessons.............................................................................. 14 Area Senior Centers.............................................................................. 17 American Red Cross CPR, AED & First Aid...................................... 16 American Red Cross Lifesaving Class............................................... 16 Aquatic Classes...................................................................................... 18 Aqua Zumba........................................................................................... 14 Aqua Aerobic Classes........................................................................... 14 Building Rentals........................................................................................5 Birthday Parties........................................................................................5 Babysitting Hours and Rates.................................................................4 Cardiovascular....................................................................................... 18 Corporate Wellness.............................................................................. 17 Daily Guest Rates.....................................................................................4 Facility Hours............................................................................................4 Fitness Classes...................................................................................... 16 Family Pickleball..................................................................................... 15 Family Boot Camp................................................................................. 15 Family Swim............................................................................................ 15 Fitness Assessments............................................................................ 16 Group Zumba Parties..............................................................................5 Gymnastics.................................................................................................6 Group Exercise....................................................................................... 16 Group Training....................................................................................... 16 Horseback Riding Classes......................................................................8 Healthy Kids Day................................................................................... 15 Hope Grows Luncheon............................................................................5 Just for You Dance...................................................................................8

Kindercamp............................................................................................. 15 Kids Night Out....................................................................................... 15 Livestrong at the Y..................................................................................5 Learning Tree Pre-School.......................................................................9 Lap Swim................................................................................................. 15 Low Impact Classes.............................................................................. 18 Mariners Swim Team............................................................................ 12 MELT Hand & Foot Treatments......................................................... 17 Massage.................................................................................................. 17 Nutritional Counseling......................................................................... 17 Open Swim.............................................................................................. 15 Open Gym................................................................................................ 15 Our Facility................................................................................................3 Pickleball................................................................................................. 15 Personal Training.................................................................................. 16 Private Swim Lessons........................................................................... 13 Real Life Church........................................................................................5 Stay Connected.........................................................................................3 Soup Night.................................................................................................5 Swim Schedule....................................................................................... 13 Senior Exercise Classes....................................................................... 17 Strength & Toning................................................................................ 18 Taekwondo................................................................................................8 Teen Fitness Orientation..................................................................... 16 Track........................................................................................................ 16 Water Relaxation.................................................................................. 14 Yoga & Stretching Classes.................................................................. 19 Youth Classes......................................................................................... 19 YMCA Closings..........................................................................................4 Youth Sports: Youth T-Ball/Softball League...................................7

YMCA Spring Program 2016 3

Strengthening the Foundation of our Community

YMCA MISSION To put Christian principles into practice through programs that build a HEALTHY SPIRIT, MIND & BODY FOR ALL.

JOIN THE Y!

3 Ways to Stay Connected

When you join the Y, you’re coming together with men, women and children from the area who are committed to youth development, healthy living and social responsibility.

1. www.nb-ymca.org Find our Fitness Schedule, Gym Schedule and Pool Schedules updated regularly. You will also find posts about current offerings, as well as a printable copy of the Program Guide.

We’re here with you everyday, making sure that you, your family and your community have the resources and support needed to learn, grow and thrive. You can be assured that any activity in which you engage at the Y will be in a safe, positive environment to play and discover!

OUR FACILITY • 25 Yard 6 Lane Pool • Warm Water Therapy Pool • Gymnasium with 2 Full Courts • 1/10 of a Mile Indoor Track • Cardiovascular Center • Free Weight Room • CYBEX Strength Training Equipment • Special Needs/Family Locker Rooms • Men’s & Women’s Locker Room with Sauna • Aerobic Room / Track Aerobic Area • State Licensed Pre-School • Babysitting Room (Infant to 12 years) with Outdoor Playground

2. find us on facebook @ Niles-Buchanan ymca Stay informed with breaking news and daily events by visiting us on Facebook.

3. mobile app Instantly connect to our schedule, programs, and facility status while on the go. You can also customize the app to receive instant push notifications to alert you about your favorite activities.

The Mobile App will also allow you to use your smart phone for quick check-in. It is available to download from the App Store or Google Play. Search for “Niles-Buchanan YMCA”.

YMCA BOARD OF DIRECTORS

Mowitt Drew III, President • Dallas Dreher, Vice President • Marci Taylor, Secretary • Greg Jurgonski, Treasurer

Board Members:

Christon Arthur, Jane Brandstatter, David Burghart, Diane Curry, Brian French, Tom Grant, Lorie Owen, Joe Racht, Joe Ray, Larry Sehy, Sara Senica, Nancy Tyler and Adam Wilson.

905 N Front Street, Niles, MI 49120 • Phone: 269-683-1552 • Fax: 269-683-9927 • Web: www.nb-ymca.org

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YMCA Spring Program 2016

FACILITY HOURS

DAILY GUEST RATES

Monday-Thursday........................................... 5:00 am–10:00 pm Friday....................................................................5:00 am–9:00 pm Saturday...............................................................8:00 am–4:00 pm Sunday............................................................... 10:00 am–3:00 pm

Spring - 7 Weeks

April 18–June 4 Registration begins April 11

Plan Ahead

Summer I • June 6–July 16 (5 weeks) Summer II • July 18–August 20 (5 weeks)

Membership Type

Monday-Thursday.............................................8:45 am–8:45 pm Friday...................................................................8:45 am–8:00 pm Saturday..............................................................8:45 am–1:00 pm We will close half hour early if there are no children present.

Hours are subject to change.

$13

$156

$30

Teen (13–19)

$18

$216

$30

Young Adult (20–25)

$33

$396

$50

Adult (26+)

$45

$540

$50

Couple**

$60

$720

$75

Family**

$65

$780

$75

$25/person Annually

* Seniors 65+ will have their joiner fee waived. * NEW and RENEWING (over 30 days inactive) are subject to a joiner fee. ** Members for the couple and family memberships must reside in the same household-verification of address is required.

Family = Two adults and dependent children at the same address.

Dependents must be under 18 years old or a full time college student (ages 18-23). Current class information schedule is required.

PROGRAM PARTICIPANT

YMCA Closings Meet our Me

A Program Membership is designed for youths who will only be registering to participate in programs without using the facility at other times.

A $25 annual fee gives eligibility for non-members to sign up and participate in all programs at a non-member rate.

mber Service

Staff

V VOLUNTEER OPPORTUNITIES

Weather-related closings can be found on our Facebook page, as notifications from our Mobile App, as well as on local TV/Radio stations.

We need your help and talent.

The Y is a volunteer-based organization.

We count on the generosity of the community to serve where needed.

Watch for this symbol throughout the guide for opportunities to serve.

CORPORATE DISCOUNTS Corporate discount groups receive 20% off monthly dues for adult, couple and family memberships.

Check with Member Services for a list of participating employers. Ten or more participating employees can qualify your company for a corporate discount.

Annual Fee Joiner Fee*

Youth (0–12)

Members: Free Non-Members & Guests: $2/hour per child

JANUARY - New Year’s Day......................Closed all day APRIL - Easter Sunday............................Closed all day MAY - Memorial Day..................................Closed all day JULY - 4th of July.......................................Closed all day SEPT - Labor Day........................................Closed all day NOV - Thanksgiving Day...........................Closed all day DECEMBER - Christmas Eve......................Close at 1 pm DECEMBER - Christmas Day.....................Closed all day DECEMBER - New Year’s Eve....................Close at 1 pm

Monthly

Program Participant

BABYSITTING HOURS

BABYSITTING RATES

Youth (0-19) $5 • Adult (20+) $10 • Family $15

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The Niles-Buchanan YMCA is a funded partner of the United Way of Southwest Michigan

YMCA Spring Program 2016

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Hope Grows Luncheon Save the Date: Thursday, May 5, 2016 See below for details

SOUP NIGHT

3rd Wednesday of each month from 5:30-7:00 pm, April 20 YMCA Lobby

LIVESTRONG at the YMCA A 12-week exercise program for cancer survivors to help achieve improved wellness at no cost to the survivor or their family. It is a fitness, wellness and support program for cancer survivors at any stage of treatment.

Participants of the program meet twice a week with certified instructors and personal trainers who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care.

“With the completion of LIVESTRONG I have a personalized exercise program to follow, insights into healthy nutrition, and a better understanding of the programs offered at the Y. But most of all, LIVESTRONG has given my wife and me the additional support we need to deal with my cancer.”

Robert L. Sestric LIVESTRONG at the YMCA Graduate If you would like more information about cancer survivorship at the Y, or would like to register for LIVESTRONG at the YMCA program, please contact Denise Peters, Vice President of Programs, call 269-683-1552 or email dpeters@nb-ymca.com.

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REAL LIFE CHURCH

www.reallifechurchniles.com Sundays at 9:00 am at the Niles-Buchanan YMCA. Come as you are and hear a positive message for today’s world.

Group Zumba Parties

Want to have your own private Zumba Party? We are offering Private Zumba Parties on Saturday and Sunday evenings from 6:30–8:30 pm in our aerobic room.

One hour is $55 or two hours for $90 Call us today and we will be glad to help.

Building Rentals

The Y has availability for group lock-ins and other special events. Call today to see if we can accommodate your group.

Birthday Parties

Not sure where to have your child’s next birthday?

The Y is available for parties. Birthday events can be reserved on Saturday or Sunday from 2-4 pm and 4-6 pm. Parties are scheduled on a first come, first serve basis. Call or come in to schedule your party. A deposit will be required.

Where Hope Grows, Miracles Blossom The Lakeland Health Foundation, Niles and the Niles-Buchanan YMCA have become partners, to deliver care to thousands of patients and families impacted by cancer.

Hope Grows raises funds to support cancer screenings and LIVESTRONG at the YMCA®. Preventive screening detects cancer at an early stage, and LIVESTRONG at the YMCA® is a free 12-week exercise program to help survivors after treatment.

Donations can be made at the Niles-Buchanan YMCA.

Donation Levels: Hope Sponsor – $5,000 Growth Sponsor – $2,500 Prosper Sponsor – $1,000 Believe Sponsor – $500 Survivor Sponsor – $500

Hope Grows LuncHeon Save the Date: Thursday, May 5, 2016 12:00 – 1:00 pm

Tickets: $25/$50 Individual Tickets Available Inquire at Member Services

www.nb-ymca.org • www.lakelandhealthfoundation.org

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YMCA Spring Program 2016

Gymnastics

youth development Learn Together, Play Together

GYMNASTICS FEES Spring - 7 Weeks April 18-June 4 Registration begins April 11 No classes April 4-9 (week of Spring Break) Fees: 30 minute class: Member: $42 / Non-Member: $105 45 Minute class: Member: $63 / Non-Member: $157 A $25 annual Program Participant fee is required to register at the non-member fee.

Parent & Toddler (18 months- 3 years) Designed to provide parents the opportunity to be involved and engaged in their child’s motor development. Parents and children will have fun with movement and music as they perform developmentally appropriate creative movements.

Who: Ages 18 months–3 years When: Tuesdays 5:15-5:45 pm

Fun & Flexibility Designed for the child ready to learn fundamentals of gymnastics in a progressive program. As children progress through a series of gymnastic skills and creative movement in a friendly, exciting environment, they will gain safety knowledge and confidence while building balance and core strength as they progress.

Who: Ages 3–4 When: Tuesdays 6:00-6:45 pm

Confidence in Motion A friendly and enthusiastic class that focuses on basic gymnastic skills, encourages group interaction, and builds self confidence in the early gymnast. Children will move through a series of gymnastic skills as they progress in skill development.

Who: Ages 4–5 When: Thursdays 5:15-6:00 pm

Junior Gymnast A continuous learning environment that targets age-appropriate strength development and enhances each child’s current skill level.

Children are provided the opportunity to learn new movements and skills to progress in their gymnastic knowledge, experience, and personal development.

Who: Ages 6–8 When: Thursdays 6:00-6:45 pm

Agile Acrobats 9-12 years A level for young gymnasts to individually progress through private or semi-private lessons to refine or develop higher-level gymnastic skills.There will be a focus on personal growth and improvement of strength, flexibility, and endurance. Appointment only.

When: Tuesdays 7:00-7:30 pm

Thursdays 7:00-7:30 pm 5 Private Lessons - Member: $75 / Non-Member: $150 5 Semi-Private - Member: $60 / Non-Member: $120 per child

YMCA Spring Program 2016

youth sports

youth development Be a part of something bigger!

Playing in an organized sport league helps kids learn how to work with others and develop leadership skills.

The Y’s Youth Sports League is focused on building life skills, fundamental skills of a sport, and Y character values of honesty, caring, respect, and responsibility.

YOUTH T-BALL / SOFTBALL LEAGUE Our Youth T-Ball/Softball Program is the perfect way to teach young players the fundamental techniques of youth baseball, such as how to catch, throw, and bat either from a tee or coach. Our Y staff members, coaches and parents help create a supportive team atmosphere by encouraging every child during practice and at games.

As a stepping stone to baseball and softball, we focus on letting kids have fun, meet new friends and play ball in a non-competitive environment. All players receive a game jersey so they look and feel part of their team. Baseball gloves are required, cleats are recommended but not required.

NEW AFTERSCHOOL PROGRAM

AT HOWARD/ELLIS AND BALLARD ELEMENTARY SCHOOLS

Open Registration: April 2–April 24 Late Fee: $10 from April 25–May 2 Fee: Member: $30 / Non-Member: $45 League Runs: June 13-July 28

T-BALL

Who: Ages 4–5 When: Monday evening games Wednesdays: Weather make-up days Where: Ring Lardner Field

PONY LEAGUE

Who: Ages 6–8 When: Tuesday evening games Thursdays: Weather make-up days Where: Ring Lardner Field

BIG LEAGUE

Who: Ages 9–12 When: Tuesday evening games Thursdays: Weather make-up days Where: Ring Lardner Field

Having a ball while learning!

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• Monday through Friday 3:45-6:00 pm • Daily Healthy Snacks • Independent Reading Time • Homework Assistance • Nutrition Education • Plysical Activities

$25 WEEK Contact Membership Services for more details.

(269) 683-1552

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youth sports YMCA Spring Program 2016

youth development Be a part of something bigger!

Taekwondo Youth Program

Spring - 7 Weeks April 18-June 4 Registration begins April 11 No classes April 4-9 (week of Spring Break) We are happy to offer child-focused Taekwondo classes. This energetic class will focus on discipline, self-confidence, self-control, respect, with an emphasis on being a GREAT student in school.

Fee: Member: $63 / Non-Member: $157 A $25 annual Program Participant fee is required to register at the non-member fee.

Beginners/White Belt Saturday • 11:15 am–12:00 pm Orange Belt Saturday • 12:00–12:45 pm Yellow/Camo Belt Saturday • 1:00–1:45 pm

Try new things!

HORSEBACK RIDING CLASSES

The Niles-Buchanan YMCA has teamed up with Robert Egan Stables to offer horseback riding classes for children and adults. Stables consist of 24 acres of indoor and outdoor arenas and outside courses and trails.

Certified instructors (NARHA) stressing suitability of horse to rider, emphasizing safety in all activites. All classes will meet for seven weeks and will run according to the YMCA’s schedules. Limit 4 students per class.

Egan Stables 2000 Bakertown Rd. Buchanan, MI 49107 • 269-695-5190

Spring - 7 Weeks

April 20, 27; May 4, 11, 18, 25; June 1 Wednesdays 4:30–5:30 pm or 5:30–6:30 pm No classes April 4-9 (week of Spring Break) Who: Children’s Classes (Ages 7-13) Fee: Member: $175 / Non-Member: $200 A $25 annual Program Participation fee is required to register at the non-member fee.

We have one full scholarship available each program session for a youth participant.

Scholarship application must be filled out to determine qualifications. Please see Member Service for application. Adult classes and classes for individuals with disabilities are available, please call Karen for more information: 574-386-8534.

JUST FOR YOU Dance

Experience dance in a fun and safe environment.

This program is designed for individuals with special needs.

Spring - 7 Weeks April 18–June 4 Registration begins April 11 Who: Ages 11+ When: Tuesday 6:30-7:00 pm Fee: Member: no cost Non-Member: $50

A $25 annual Program Participation fee is required to register at the non-member fee.

No classes April 4-9 (week of Spring Break)

YMCA Spring Program 2016

LEARNING TREE PRE-SCHOOL youth development Be a part of something bigger!

Visit our room during HEALTHY KIDS DAY

Registratio for 2016-17n School Yea r

Saturday, April 30th 1:00-4:00 pm

3 year olds

Must be 3 years old on or before Sept. 1, 2016 When: Tuesday, Thursday Time: 9:00 - 11:30 am Fees: Member: $85 / Non-Member: $115 The class is designed to introduce children to the experience of a social school setting as well as develop skills in language arts, math, social studies, health and art. Children will work on developing social skills and independence two times a week.

3 & 4 year olds

Must be 3 years old on or before Feb. 1, 2016 When: Monday, Wednesday, Friday Time: 9:00 - 11:30 am Fees: Member: $115 / Non-Member: $145 This class is designed to introduce children to the experience of a social school setting as well as develop skills in language arts, math, social studies, health and art. Children will work on developing social skills and independence three times a week.

4 & 5 year olds

Must be 4 years old on or before Sept. 1, 2016 When: Monday, Tuesday, Wednesday, Thursday Time: 1:00 - 3:30 pm Fees: Member: $130 Members / Non-Member: $160 Kindergarten readiness skills are of more importance with this class.

This afternoon class is designed to further develop skills in language arts, math, social studies, health and art. Children will work on developing social skills and independence four times a week.

SPACE AVAILABLE

Program objectives include: Social Responsibility

Youth Development

Healthy Living

• Learning to share and take turns • Playing with others and working in group activities • Working independently

• Recognition of colors • Introduction of shapes • Introduction of numbers • Introduction of letters and phonics • Participation in arts, crafts, song and finger plays

• Swim lessons • Physical education • Nutrition education • Family nutrition strategies

Social Responsibility

Youth Development

Healthy Living

• Learning to share • Taking turns • Working independently • Playing with others • Working together in group activities

• Recognition of colors, shapes, numbers, letters and phonics • Participation in crafts, song, and finger plays

• Swim lessons • Physical education • Nutrition education • Family nutrition strategies

Program objectives include:

Program objectives include: Social Responsibility

Youth Development

Healthy Living

• Working independently • Playing with others • Working together in group activities

• Literacy skills • Writing skills • Letter recognition and phonics • Math skills • Build motor skill through crafts and finger plays

• Swim lessons • Physical education • Nutrition education

All children must be completely potty trained; no pull-ups. This applies to all classes.

Payment Schedule

Payments must be set up on automatic deduction (Easy Pay) or paid in full. Easy Pay is a monthly payment which automatically drafts from your checking, savings, credit or debit card on the 20th of each month. All payments are scheduled to be paid a month in advance beginning August 20.

Registration Fee Non-refundable

A $25 registration fee per child is required in order to reserve a place in the preschool session of your choice.

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YMCA Spring Program 2016

YMCA Spring Program 2016 11

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YMCA Spring Program 2016

mariners SWIM TEAM Be A Part of Something Bigger!

YMCA’s involvement in competitive swimming incorporates the character values of caring, honesty, respect and responsibility into the swimmers daily training.

Swimming is our vehicle for demonstrating those values of fitness, health, self respect and respect for others. We are dedicated to a program full of happy, healthy and accomplished swimmers. We provide a healthy and age-appropriate program for swimmers from novice to national level. Swimmers have the opportunity to train, compete and socialize under the guidance of qualified, caring and professional coaching staff and parents.

A two week trial period is available for $20.

Age ranges from 4 –18.

After the trial period, if your swimmer decides to join the team, a full membership is required to join. Your swimmer will be evaluated and placed on one of our training teams.

For additional information check out the Mariners Swim Team website at www.mariners.nb-ymca.com or call Coach Jacque Clark at 269-683-1552 for an evaluation.

We’re more than pizza Enjoy our whole wheat crust and speciality salads!

Garden, Veggie, Chicken, Deluxe, and Mediterranean

215 E. Main St., Niles 269-684-6600 www.PizzaTransit.com

Red Team Yellow Team Blue Team Green Team High School

$105.00 $135.00 $150.00 $165.00 $165.00

SPRING TRAINING WITH THE MARINERS March 1–May 31 (two week break March 28-April 8)

YMCA Spring Program 2016 13

learn to swim youth development Try new things!

Check out o adult swi ur m lessons on page 14!

S.K.I.P. (6 mos. - 36 mos.)

S.K.I.P. (Shrimp, Kippers, Inias, Perch) is a progressive class. It is a 30 minute class with the primary objective to get both parent and child comfortable in the water. The instructor will have parents learn by example on how to guide their children through positive reinforcement and appropriate praise.

Tadpole (Ages 6 months-5 years)

Held in Main Pool. This class is designed for parents with babies or toddlers who are not ready to experience the water without the comfort of a parent. The class will prepare children for swimming through aquatic readiness experiences. It will help parents and children to relate in a healthy, enjoyable way, promote safe water practices, and encourage positive and enthusiastic water experiences.

Preschool Program

SWIM FEES

Classes for children 3-5 years of age with a focus on the enjoyment of water activities, pre-swim learning, and the development of confidence and water safety skills.

CLASS SIZES ARE LIMITED.

Spring - 7 Weeks April 18–June 4 Registration begins April 11

Pike with Parents (3-5 years)

No Classes April 4-9 (week of Spring Break)

30 minute class designed to develop safe pool behavior, adjustment to the water, and to develop independent movement in the water.

Parents will aid in the instructional process.

Classes held once a week for 7 weeks.

Fee includes 7 weeks of classes.

Pike (3-5 years)

Fees: 30 minute class: Member: $42 / Non-Member: $105 45 minute class: Member: $63 / Non-Member: $157 A $25 annual Program Participation fee is required to register at the non-member fee.

New children need to be evaluated prior to class. Schedule is tentative per enrollment numbers.

30 minute class designed to develop safe pool behavior, confidence in the water, adjustment to the water, and to develop independent movement in the water. This class mirrors Pike with Parents but WITHOUT the aid of the parent in the instructional process.

Eels (3-5 years)

30 minute class designed as an advanced beginner level that teaches kicking, diving, floating and paddling in the water.

Rays (3-5 years)

30 minute advanced class designed to build on the skills taught in Eels, build endurance, tread water, and learn more progressive diving skills.

Starfish (3-5 years)

30 minute advanced class designed to refine the technique of all four competitive strokes.

We will also introduce diving skills, endurance swimming, and survival techniques.

YOUTH Program

Classes for children 6-14 years that focus on learning - not passing or failing. Each level has five components to promote health and fitness: personal safety, stroke development, water sports and games, personal growth and rescue.

Swimmers must master the skills of each level before progressing to the next level.

Polliwog (6-14 years)

45 minute class designed for school-age child that focuses on getting children acquainted with the water, basic front and back paddle, and the ability to float.

Guppy (6-14 years)

45 minute class designed to teach basic front crawl, back crawl, sidestroke, breaststroke and elementary backstroke without the aid of flotation.

Minnow (6-14 years)

45 minute intermediate level 1 that focuses on refinement of skill learned in Guppy and teaches more advanced diving skills.

Fish/Flying Fish/Shark (6-14 years)

45 minute advanced level that focuses on endurance, development of butterfly stroke, and turns, while improving skills learned in previous levels.

Porpoise (6-14 years)

The final level of the Youth Swim Program differs from the previous levels in that it has an aquatic based club format which introduces youths to the CPR and First Aid skills necessary to be an aquatic professional employee when they reach the age of 15. As a porpoise, children will take fun and exciting field trips to help build them into young adults.

Go to www.nb-ymca.org for the swim lesson schedule or call Member Service staff for days/times at 269-683-1552

PRIVATE SWIM LESSONS

Contact the Aquatic Dept. at 269-683-1552 Private (5 Lessons) Member: $75/session per participant • Non-Member: $150/session per participant Semi-Private (5 Lessons) Member: $60/session per participant • Non-Member: $120/session per participant A $25 annual Program Participant Fee is required to register as a Non-Member for Private and Semi-Private Swim Lessons.

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YMCA Spring Program 2016

ADULT AQUATICS

Adult SWIM Lessons Many adults learn to swim at the YMCA under the skillful direction of the YMCA aquatics professional instructors. Enjoy learning with others, or one-on-one lessons to work at your own pace. Once you learn to swim, you’ll feel more confident around water, and you can enjoy the many physical benefits regular swimming can provide.

Time: Wednesdays, 7:15-8:00 pm Fees: See swim lesson fees on page 13

Healthy Living

100 Mile Swim Club Looking for a way to stay motivated in your swim workout? Join the 100 Mile Swim Club. Simply keep track of the laps you swim during each workout at the Y and record your yardage/mileage. When you reach 100 miles you receive recognition and a swim club t-shirt.

When: Open registration throughout the year.

Annual Program Fees: Member: $10 / Non-Member: $25 (Daily guest pass required for non-member) See our Pool Schedule or Mobile App. for Lap Swim times.

Water Relaxation Tuesday and Thursdays Gain relaxation benefits in warm water therapy pool using breathing and stretching techniques.

Aqua Aerobic Classes Monday–Friday Moderate-High Intensity • Improves balance, coordination and core stability • Encourages social interaction

• Provides an exercise mode that

executes less impact on the joints and bones, within a non-competitive atmosphere • Exercise at your own fitness level

Aqua Zumba® Tuesday Low-High Intensity • Move with rhythm in the water • Encourage social interaction • Have fun with dance as you exercise for fitness • Cardiovascular workout without the joint stress

YMCA Spring Program 2016

BEFitness HEALTHY TOGETHER Fun Designed For The Whole Family

SWIM, SPORTS & PLAY

Adult Pick-Up Basketball

Open to all families, adults, teens and children. Children under 7 must be accompanied by an adult in the water. All children 7 or older unaccompanied by an adult must stand 42” tall and must be able to swim alone without a flotation device.

Pickleball

Open Swim

Family Swim Open to all families and adults. Anyone under the age of 18 must have an adult accompany them in the water.

(Max 4:1 child/adult ratio)

Lap Swim

Pickleball is a fun game combining table tennis and tennis, and is played in the gymnasium with a low floor net. Using a perforated plastic ball and wood paddles, you will find this game is easy for beginners to learn and fun for all!

Family Pickleball Sundays 1:45–2:45 pm Mondays 6:30 pm

Open Gym Recreational gym is available for members/guests at this time.

Our schedule offers special times throughout the day for youths, teens, adults and families.

SUMMER!

MEMBERS ONLY This is a time set aside for adult members only; 18 or older.

family boot camp

Participants must be 13+ to participate.

COMING THIS

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Kindercamp

WATCH FOR MORE FAMILY CLASSES COMING SOON Find our pool, gymnasium, and fitness schedules at www.nb-ymca.org or on your smart phone by downloading our Mobile App: Niles-Buchanan YMCA. You can also call the YMCA at 269-683-1552

PLUS MORE!

Ages 3 - 5

WHEN THEME Week 1 • June 13-17.............. Bugs Week 2 • June 20-24.............. Farm Week 3 • June 27-July 1........ Oceans Week 4 • July 5-8.................... Summer Olympics/

4th of July Week 5 • July 11-15............... Camping Week 6 • July 18-22............... Dinosaurs Week 7 • July 25-29............... Space

• SOS Swim Program • Fitness Classes in the Park • Day in the Park • Summer Program Session • Adult Beach Volleyball Tournament • Summer Sports Clinics

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Volunteers are needed for “Fitness Classes in the Park,” “Day in the Park,” “Adult Beach Volleyball Tournament” and “Summer Sports Clinics”

Kids Night Out Grades K-6 Times: 4:30-9:00 pm Saturday, April 16 Early Registration: $15/child Day of Registration: $18/child

Healthy Kids Day

April 30, 2016 1:00-4:00 pm Free event for the public!

V Listen to audiobooks while you workout. Pre-loaded, self-contained MP3 players available to members and guests at the YMCA. Inform

Entertain

Enrich

Dozens of titles to choose from. All you need to bring is your ear-buds!

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YMCA Spring Program 2016

HEALTH & FITNESS Healthy Living Fitness Classes

Adult Fitness Orientation

GROUP EXERCISE

A free one-hour orientation for the fitness center is available to all members! Members will learn how to use equipment, set up a starting resistance weight on the strength machines, learn to target heart rate for aerobic exercise, and set up a beginning exercise plan.

Free to Members Non-Member: $5/Class

$45/10 Classes

Punch Cards available

• Strength & Toning • Cardiovascular • Aquatic Classes • High to Low Impact Classes • Yoga & Stretching Classes • Kids Fitness • Family Fitness • Senior Fitness

By appointment

Evidence Based programs • Enhance Fitness • Livestrong

Personal Training*

Personal training available for diverse needs: weight loss, health issues, strengthening, balance, sports, ect.

Single Training: Member: $35 / Non-Member: $45 4-Punch Card: Member: $125 / Non-Member: $162 10-Punch Card: Member: $295 / Non-Member: $405 25-Punch Card: Members Only: $725 50-Punch Card: Members Only: $1,425 *Payment due prior to appointment. *Specialized weight loss training available for youth and teens.

Group Training*

Train with your family or friends.

2 Participants: Member: $60 / Non-Member: $80 3 Participants: Member: $75 / Non-Member: $105 4 Participants: Member: $80 / Non-Member: $120 *Payment due prior to appointment. *Specialized weight loss training available for youth and teens.

Teen Fitness Orientation By appointment

Cardio Room (Required for under 16 years) Teens will be introduced to cardio and strength equipment for safe and effective workouts. They will set up with a safe starting weight on strength machines and a target heart rate for aerobic conditioning. Eleven- and twelve-year olds have access to the cardio equipment with required orientation and parents on-site until 8:00 pm.

Free-Weight Room (Required for under 16 years) Teens must complete an orientation in the free-weight area before they are allowed to use the equipment, with adult supervision.

Fitness Assessments

$15 per appointment - can be scheduled every 6-8 weeks.

This service is provided free with Personal Training. This will provide body measurements and body fat percentage.

Track

The track is 1/10 mile. You must be 13 years or older to be on the track without an adult. Children under 13 must be accompanied by an adult within arms length at ALL times.

Senior walking pass available at the Niles Senior Center.

10 visits for $20

American Red Cross CPR, AED & First Aid CPR & AED April 23, July 24, October 29 9:00 am-12:30 pm Fee: Member: $75 / Non-Member: $90 FIRST AID April 23, July 24, October 29 1:00 pm-4:30 pm Fee: Member: $75 / Non-Member: $90 CPR, AED & First Aid April 23, July 24, October 29 9:00 am-4:30 pm Fee: Member: $90 / Non-Member: $126

LIFESAVING CLASS - American Red Cross Love water and being in charge? Are you interested in a great job; a job that allows employees to wear a bathing suit and flip flops? Lifeguarding might be the perfect job for you! Work at a pool or water front where the action comes to you.

Pre-Course Session: When: Tuesday, April 19 7:00-8:00 pm Fee: $30 non-refundable fee

(applied to class if pre-course is passed) Classroom Session: When: April 21-May 19 Tue/Thur 7:00-10:00 pm (25 hr class) Fee: $225 (less pre-course fee) Class fees include Lifeguard Manual, CPR mask and certifications (Lifeguarding, CPR/AED and First Aid).

All certifications are valid for 2 years from the date of completion.

YMCA Spring Program 2016

HEALTH & FITNESS Healthy Living BENEFITS OF EXERCISE

Exercise provides more than just the basic physical benefits that come to mind when you hear the word “EXERCISE.” When people begin to engage in exercise and experience the benefits of exercise, they are more likely to be motivated to continue to exercise and receive the benefits it provides to mental, social, and physical health.

Nutrition Counseling

Marcy Herbert Registered Dietitian/Pediatric Dietitian Marcy is available to help you achieve your dietary or weight management goals. She has the expertise to empower individuals with treatment plans to manage chronic health conditions or achieve a healthy body weight through diet and exercise.

• Enjoy Healthy Food • Overcome Eating Problems • Manage Chronic Disease • Improve Self Image • Set Goals Interested individuals or families should contact Member Services at the Niles-Buchanan YMCA for information, to obtain the profile questionnaire, or to schedule an appointment.

Initial Dietary Consultation - 45 minutes Member: $45 / Non-Member: $70 Follow Up Visits - 30 Minutes Member: $35 / Non-Member: $60 Nutrition Program Package Consultation + 3 Follow up sessions: Member: $135 / Non-Member: $225

DO YOU SUFFER FROM CHRONIC PAIN?

SENIOR exercise CLASSES

See Schedule for class times at www.nb-ymca.org or on our Mobile App. Aqua Aerobics: Monday – Friday

Chair Aerobics:

Monday, Tuesday, Wednesday, Friday

enhanced Fitness (evidence based program): Monday, Tuesday, Wednesday, Friday

Senior Yoga: Wednesday Just My Exercise: Monday Fit for Life: Monday, Wednesday, Thursday

SENIOR exercise opportunities in the Community offered by the YMCA:

Foot Treatment: $15 (15 minutes) Hand Treatment: $15 (15 minutes) Hand & Foot Treatment: $25 (30 minutes)

Niles Senior Center: Tuesday & Friday: 10:30–11:15 am Y walking pass available, $20 for 10 visits

CORPORATE WELLNESS

Buchanan Senior Center: Wednesday & Friday: 10:15–11:00 am

MELT Hand & Foot Treatments

Specialized wellness programming that is designed for your business is available. These programs may include in-house wellness activities combined with YMCA wellness activities and provide wellness measurement data for the program.

MASSAGE

The Niles-Buchanan YMCA offers therapeutic, medical and relaxation massage in daily programming.

Contact member service at the Y to schedule your appointment.

(269) 683-1552 Angie Yates, Massage Therapist

Brentwood Assisted Living: Saturday: 11:00-11:30am Chair Aerobics Tuesday: 10:30 am Chair Yoga Thursday: 10:20 am

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YMCA Spring Program 2016

HEALTH & FITNESS Healthy Living

FITNESS CLASS

See our Fitness Schedule for days/times/intensity. www.nb-ymca.org or call Member Services at 269-683-1552.

INTENSITY LEVELS L= Low M=Moderate H=High Fee: Member: Free / Non-Member: $45/10 classes (punch card)

Strength and Toning

M - HABIT: Hips, Abs, Butt, Inner Thighs. This is a toning class that will work on these problem areas utilizing stability balls, our own body weight, and/or bands.

M - AB BLAST: Working towards that 6-pack? This class offers 30 minutes of non-stop ab workout!

M - BARRE: A combination of ballet, pilates, and yoga to shape and sculpt your body from head to toe.

M – BODY WORX: Focusing on good form, using light weights and high reps keeping fluent movement using full range of motion, functional strength, core strength, good posture, balance and coordination.

H - BOOT CAMP: This class utilizes your own body weight for a very intense workout!

M - POWER PUMP: A strength endurance class using light to heavy hand weights or a weighted bar to strengthen all major muscles.

M – COMPLETE FITNESS: A full body workout including cardio and strength & toning moves for the entire body.

Cardiovascular

M - CARDIO STEP: A variety of step exercises to keep your body guessing and your heart pumping.

M - CARDIO/TONE: A mix of cardio and toning, work up a sweat while using light weights and resistance bands to tone your entire body.

M/H - CYCLING: A challenging group exercise using stationary bicycles. Instructors will take the group on a simulated outdoor ride with up-tempo music. Bikes may be reserved with a 24 hr notice.

H – H.I.I.T.: (High Intensity Interval Training) Innovative strength and cardio training intervals. Using sports inspired plyometrics for a fun, intense workout.

M - INTERVAL MIX: This class offers a “mix” of heart pumping moves to satisfy your strength/cardio needs.

H - KICKBOXING: Aerobic combination of kicks and punches with other cardio combinations.

M - RUMBLE: Are you ready to RUMBLE? A hardcore boxing and kickboxing based class with the added resistance of a heavy bag for a total body workout.

M - STEP: Easy to follow, yet challenging moves and combinations using the step.

H - TABATA: Intense interval training using both strength and cardio moves to maximize fat & calorie burn.

H – TABOXING: Intense interval training using Tabata format combined with TaeKwonDo, Boxing, Martial Arts, and strength moves to maximize fat and calorie burn.

M - ZUMBA: Ditch the workout, join the party! It’s exercise in disguise. It’s fun, it’s fitness, it’s ZUMBA! M – ZUMBA STEP: This class takes the fun of Zumba and adds the challenging moves and combinations of using a step.

Aquatic Classes

M - WATER WALKING: Raise your heart rate by walking in the resistance of the water.

L - AQUA RELAXATION: Gain relaxation benefits in the warm water using breathing and stretching techniques.

M - AQUA AEROBICS: This class offers the benefit of muscle toning, inches lost, cardiovascular fitness and socialization.

M - AQUA ZUMBA: Enjoy fun dance moves to great upbeat music.

Raise your heart rate and gain the benefit of water resistance.

Low Impact Classes

L - FIT FOR LIFE: This class will concentrate on cardiovascular conditioning, muscle toning, power, endurance, flexibility, and strength.

L - CHAIR AEROBICS: Whether seated, supported by a chair or standing free, participants engage in strength training, flexibility, and balance exercises while benefiting from a cardio workout.

L - JUST MY EXERSIZE: This is a weight loss program designed for beginners in a group environment.

L - LOW-IMPACT ZUMBA: Same fun and fitness as Zumba, but designed for the beginner or active senior citizen.

YMCA Spring Program 2016

HEALTH & FITNESS Healthy Living

Yoga & Stretching Classes

M - CORE PILATES: A Pilates-based class that focuses on breathing techniques, core movements and using your own weight to strengthen and tone.

M - CORE FUSION: A Pilates-based class that focuses on breathing techniques, core movements, and using your own weight to strengthen and tone.

L – CHAIR YOGA: Yoga-Stretch will move your whole body through a complete series of seated and standing yoga poses.

Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

M - YOGA: This self-discovery class will teach you meditation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul.

L – FAMILY YOGA: Yoga for the family - come enjoy some down time together!

M – POWER BALANCE: A combination of Pilates, BARRE, and yoga.

M – POWER YOGA: Fitness based approach to Vinyasa-Style yoga. You will work up a sweat while practicing flexibility, balance, and strength.

L – REST AND RESTORE YOGA: Teaches meditation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul.

Youth Classes

L - FIT KIDS: (4-8yrs) Intro to major muscle groups and age appropriate activities to work the muscles.

Adult CO-ED Softball League Slow Pitch Softball is offered to participants 18 years of age and older. The Adult Co-Ed Softball League is set up for competitive play, but the overall goal is enjoyable participation for all. The emphasis is purely recreational and is based on good sportsmanship and friendship. Registration is required before game play starts. Please inquire with Member Services for more information.

Where: Michiana Christian Embassy Who: Adults (18 and older) Registration: April 2–May 16 Fee: $400 per team

V

Games: May 23–July 14, Monday and Thursday evening games

(7-week league with tournament to follow)

(No games Memorial Day or July 4th)

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YMCA Spring Program 2016

NILES COMMUNITY SCHOOLS www.nilesschools.org

Watch them shine

Making a decision about where you send your child to school is about more than textbooks, bricks and mortar. It’s about providing the vital preparation necessary to ensure success as they take their place in the world. At Niles Community Schools, your child is important to us.

You are important to us. We will work together with you for the best education for your child.

Northside School

Eastside Connections School

Howard/Ellis Elementary

Ballard Elementary School

Northside Child Development Center

PreK-K experience for our GSRP Preschool, Early Childhood Special Education, Montessori and Kindergarten children. We partner with our local day care providers for training and collaboration.

Eastside Connections School

K-8th grade magnet school experience with endorsed Problem-Based learning instruction and an expectation of 100% parent involvement.

Oak Manor 6th Grade Center

Howard/Ellis

K-5th grade experience where leveled reading, multi-age classrooms, and integration of the latest technological tools are used for instruction. K-1st grade children attend Ellis and 2nd-5th grade attend Howard.

Ballard

K-5th grade experience with opportunities for whole brain learning with an emphasis on engaging through active learning.

Oak Manor 6th Grade Center

Designed to help transition students from the elementary experience to the “middle school” experience.

Teachers embed technology applications within their lessons as students enjoy one-on-one laptop use.

Increased related arts offerings and advanced math options for select students.

Ring Lardner Middle School

Ring Lardner

Students are placed on teams and spend two years working with the same group of core teachers, allowing us to better address the unique academic and social needs of middle school students.

Niles High School

Where options for learning include: Early College Academy, Professional Health Careers Academy, Math/Science Center, Career & Technical Education, Accelerated & Advanced Placement, Special Needs Services, Award Winning Fine Arts Programs, Extended Day Tutoring/Athletic Study Table, Career & College Center, Extra Curricular- Athletics, Musicals & Plays, National Honor Society, Service & Competition Clubs.

Alternative Education

Niles New Tech

9 - 12th grade experience combining problem-based learning with a culture built on trust, respect and responsibility.

Alternative Education

W-A-Y & W-A-Y Forward: 6-12th grade virtual experience combining project-based and online learning with personalized face-to-face instruction. Home Schooling: Partnership allowing flexible scheduling and non-intrusive enrollment requirement. Cedar Lane: 9-12th grade opportunity giving young adults an opportunity to learn in a classroom environment with lower student/teacher ratios, allowing for improved relationships and focused achievement. Niles Adult Education: 16-adulthood experience providing a high school diploma, GED preparation testing, and adult basic education.

Niles High School & New Tech