FOR YOUTH DEVELOPMENT TM FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY
SUMMER FUN FOR
EVERYONE Summer 2014 Program Guide Niles-Buchanan YMCA 905 N. Front St • Niles, MI • 269-683-1552 • www.nb-ymca.org
Brandywine Community Schools
Right size! Right opportunities! Right choice!
Taking schools of Choice applications for the 2014-2015 school year K-12 grades, including Alternative and Adult Education Programs. Deadline: September 5, 2014.
Why Brandywine? • Promoting all students to have a strong academic foundation • Small school experience without the private school cost • Grades 9-12 have expanded opportunities with 7 period class day and technology programs • High School Completion opportunities for adults (with FREE child care available)
Indiana Residents Out-of-state tuition is less than many private schools.
Check us out!
Brandywine Community Schools • 1830 S. 3rd Street, Niles • 269-684-7150 • www.brandywinebobcats.org
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YMCA Summer Program • Summer 2014
NILES COMMUNITY SCHOOLS www.nilesschools.org
Watch them shine
Northside School
Eastside Connections School
Howard/Ellis Elementary
Making a decision about where you send your child to school is about more than textbooks, bricks and mortar. It’s about providing the vital preparation necessary to ensure success as they take their place in the world. At Niles Community Schools, your child is important to us. You are important to us. We will work together with you for the best education for your child.
Northside Child Development Center PreK-K experience for our GSRP Preschool, Early Childhood Special Education, Montessori and Kindergarten children.
Ballard Elementary School
Eastside Connections School K-8th grade magnet school experience with endorsed Problem-Based learning instruction and an expectation of 100% parent involvement.
Howard/Ellis K-5th grade experience where leveled reading, multi-age classrooms, and integration of the latest technological tools are used for instruction. K-1st grade children attend Ellis and 2nd-5th grade attend Howard.
Ballard K-5th grade experience with opportunities for whole brain learning with an emphasis on engaging through active learning.
Oak Manor 6th Grade Center
Oak Manor 6th Grade Center Designed to help transition students from the elementary experience to the “middle school” experience. Teachers embed technology applications within their lessons as students enjoy one-on-one laptop use. Increased related arts offerings and advanced math options for select students.
Ring Lardner Students are placed on teams and spend two years working with the same group of core teachers, allowing us to better address the unique academic and social needs of middle school students.
Ring Lardner Middle School
Niles High School Where options for learning include: Early College Academy, Professional Health Careers Academy, Math/Science Center, Career & Technical Education, Accelerated & Advanced Placement, Special Needs Services, Award Winning Fine Arts Programs, Extended Day Tutoring/Athletic Study Table, Career & College Center, Extra Curricular- Athletics, Musicals & Plays, National Honor Society, Service & Competition Clubs.
Niles New Tech 9 - 12th grade experience combining problem-based learning with a culture built on trust, respect and responsibility.
Alternative Education W-A-Y & W-A-Y Forward: 6-12th grade virtual experience combining project-based and online learning with personalized face-to-face instruction. Home Schooling: Partnership allowing flexible scheduling and non-intrusive enrollment requirement. Cedar Lane: 9-12th grade opportunity giving young adults an opportunity to learn in a classroom environment with lower student/teacher ratios, allowing for improved relationships and focused achievement. Niles Adult Education: 16-adulthood experience providing a high school diploma, GED preparation testing, and adult basic education.
Niles High School & New Tech
Alternative Education
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YMCA Summer Program • Summer 2014
STRENGTHENING THE FOUNDATIONS OF OUR COMMUNITY As a member of the Niles-Buchanan YMCA, you are helping us to build a STRONGER community. Our Y is a place where people of all ages, abilities, and backgrounds come together to share in positive activities. The Y is a place where attitudes and lifestyles are often changed for the better. Skills are learned and selfconfidence is improved, new friends are made, and family ties are strengthened. All of these things contribute to making the Niles-Buchanan area a more enjoyable place to live and we’re glad you have chosen to be a part of it.
YMCA BOARD OF DIRECTORS
Diane Curry........................President Mitt Drew...........................Vice President Greg Jurgonski..................Treasurer Marci Taylor......................Secretary
Sara Senica Jane Brandstatter David Burghart Dallas Dreher
Tom Grant Christie Hannewyk Lorie Hayden Joe Racht
Larry Sehy Nancy Tyler Adam Wilson Joe Ray
FACILITY FEATURES
• 25 Yard- 6 Lane Pool • Warm Water Therapy Pool • Gymnasium with 2 Full Courts • 1/10 of a Mile Indoor Track • Cardiovascular Center • Free Weight Room • CYBEX Strength Training Equipment • Special Needs/Family Locker Rooms • Mens & Womens Locker Rooms with Sauna • Aerobic Room / Track Aerobic Area • State Licensed Pre-School • Babysitting Room (Infant to 12 years) with Outdoor Playground
FACILITY HOURS
Monday-Thursday................................ 5:00am-10:00pm Friday................................................. 5:00am-9:00pm Saturday............................................. 8:00am-4:00pm Sunday................................................ 10:00am-3:00pm
SUMMER SESSION DATES SESSION I: June 9 - July 19 Registration begins: June 2 No Classes June 30 - July 5 session II: July 21 - August 23 Registration begins: July 14
YMCA Closings:
JANUARY - New Year’s Day.................................... Closed MARCH/APRIL - Easter Sunday............................... Closed MAY - Memorial Day............................................. Closed JULY - 4th of July................................................. Closed SEPT - Labor Day.................................................. Closed NOV - Thanksgiving Day....................................... Closed DECEMBER - Christmas Eve.......................... Close at 1 pm DECEMBER - Christmas Day................................... Closed DECEMBER - New Year’s Eve........................ Close at 1 pm Weather related closings can be found on our Facebook page and on local TV/Radio Stations.
YMCA MISSION
To put Christian principles into practice through programs that build a HEALTHY SPIRIT, MIND & BODY FOR ALL
905 N. Front St-Niles, MI 269-683-1552 fax: 269-683-9927 www.nb-ymca.org
JOIN THE Y!
When you join the Y, you’re coming together with men, women, and children from the area who are committed to youth development, healthy living and social responsibility. We’re here with you everyday, making sure that you, your family and your community have the resources and support needed to learn, grow, and thrive. You can be assured that any activity in which you engage at the Y will be a safe, positive environment to play & discover!
DAILY GUEST RATES
Youth (0-19) $5.00 • Adult (20+) $10.00 • Family $15.00
Babysitting Rates
BABYSITTING HOURS Monday-Thursday....... 8:45am-9:00pm Friday............................. 8:45am-8:00pm Saturday........................ 9:00am-1:00pm We will close half hour early if there are no children present. Hours are subject to change.
Membership Type
Monthly
Members: Free Non-Members & Guests $2/hr First Child $1/hr additional Children
Annual Fee Joiner Fee*
Youth (0-12)
$13.00
$156.00
$30.00
Teen (13-19)
$18.00
$216.00
$30.00
Young Adult (20-25)
$33.00
$396.00
$50.00
Adult (26+)
$45.00
$540.00
$70.00
Couple**
$60.00
$720.00
$100.00
Family**
$65.00
$780.00
$100.00
Adult Member Add-On
$20.00
$240.00
-$0-
Program Participant
$25/person Annually
*NEW and RENEWING (over 30 days) memberships are subject to a joiner fee. ** Members must reside in the same household-verification may be needed. Family-One/Two adults plus dependent children in the same household. Dependents must be under 18 or full time students 18-23.
PROGRAM PARTICIPANT
A Program Membership is designed for youths who will only be registered to participate in programs without using the facility at other times.
FINANCIAL ASSISTANCE PROGRAM
Any child, adult or family may belong to the YMCA, regardless of income or family situation. If you know of an individual or family who would like to belong, but cannot afford to, please notify the Y staff. Financial assistance is available for all programs.
HAVE YOU CHECKED OUT OUR WEBSITE LATELY?
At www.nb-ymca.org, you will find our Fitness Schedule, Gym Schedule and Pool Schedules updated regularly. You will also find posts about current offerings, as well as a printable copy of the Program Guide. You can also keep informed with breaking news and daily events by visiting us on Facebook/Niles-Buchanan YMCA.
Members Register Online! www.nb-ymca.org
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YMCA Summer Program • Summer 2014
MEMBERSHIP...Working together to move forward METHODS OF PAYMENT
Easy Pay is a monthly payment plan which automatically drafts your checking, savings, debit or credit card account for your membership dues. Easy Pay memberships will automatically be renewed until cancelled in writing. Memberships can also be paid annually using cash, credit/debit card or check.
CANCELLATION POLICY
Membership: Memberships must be cancelled in writing 30 days prior to the 1st of the month in which the cancellation is to take effect. Programs: If the minimum number of participants are not enrolled, the Y has the right to combine it with another class or cancel the class.
REFUND POLICY
If the Y cancels or reschedules a program, a refund or credit will be granted. If a medically verified illness or injury prohibits attendance and is reported to the Y, a credit will be issued for future programs. NO MONEY will be refunded. Credits must be approved by the Program Director. An administrative fee is added into the price of each class and will not be included in issuing credits.
CORPORATE PARTNERS
The Niles-Buchanan YMCA is proud to partner with area businesses and organizations to offer discounted rates to their employees dedicated to improved health and wellness- up to 20% off the Adult, Family & Couple- membership rates. See our Membership & Marketing Director for more details.
PROGRAM REGISTRATION
Program cards will be handed out to current participants during the second to last week of the session. Registration for members and current participants will then be on the last week of class. See Page 3 for registration dates. Pre-registration is required for ALL, space is NOT guaranteed to current participants. Fees are due at time of registration, spaces cannot be held without payment. Registration can be taken by phone using credit/debit cards. Online registration is available to Members only.
MEMBERSHIP COUNTS
For the safety of all members and guests, everyone is required to check in at the front desk. All members are issued member ID cards. We ask that you show your card every time you come. Replacement cards: $2.
BABYSITTING
We offer free babysitting service while adult members use the facility. This service is also available to non-members and guests at the rate of $2/hour for the first child and $1/hour for each additional child. See the babysitting staff for more details and a handbook.
AGE REGULATIONS
Children must be at least 13 years of age to utilize the Fitness Center. Children 1316 years must go through a teen orientation prior to using any equipment without adult supervision. Children under 13 must be accompanied by an adult over 18 when using the Indoor Track.
AWAY PROGRAM
The “Always Welcome at YMCA’s” AWAY logo on your membership ID entitles you to visit participating YMCAs in the cities where you are traveling. You may find any YMCA in the US by calling (866) USA-YMCA or by going online and visiting www.ymca.net.
GUESTS
Guests are welcome anytime with proper ID Daily Guest Rates are: Youth...............................$5.00 Adult............................. $10.00 Family........................... $15.00
VOLUNTEER OPPORTUNITIES
We need your help and talent. The Y is a volunteer based organization. We count on the generosity of the community to serve where needed. Watch for this symbol throughout the guide for opportunities to serve.
V
LOST & FOUND
Any recovered items will be placed in our lost and found and kept on hand for no more than two weeks. All unclaimed items will be donated to a local charitable organization. See the Member Service Center to claim your lost items.
SECURITY
The Niles-Buchanan Y is open to all members, therefore each person must be responsible for his or her own belongings. The Y is NOT responsible for lost or stolen items. Leave valuables at home. If you do bring valuables we advise that you use a lock that is large enough so that the locker cannot be opened, or keep them locked in your car out of sight.
YOUTH DEVELOPMENT...Learn together, play together Gymnastics Fees
30 minute class: Member............................$25.00 Non-Member.....................$60.00 60 Minute class Member............................$45.00 Non-Member...................$100.00 A $25 annual fee is required to register as a non-member
Classes held once a week for 5 weeks PARENT/TODDLER
This class is designed to give parents the opportunity to be involved in their child’s motor development. They will be using all the equipment as the parent learns to work with their child on different skills. The instructor will be involved with spotting and teaching each skill. At times, the instructor will ask to go one on one with the child in a specific skill. Who: 18 mos. - 3 year olds When: Monday Time: 5:15-5:45pm
PRESCHOOL PROGRAM Gym Dandy
This class is designed for the child ready to learn basic moves that will teach them to do the complete gymnastic skill. They will work all the equipment which will help in balance, flexibility, and basic motor skills, such as donkey kick, which will eventually become a handstand. As the children learn more skills and are ready, they will be given more difficult moves to work on. Who: 3 - 4 year olds When: Tuesday 4:45-5:15pm, Thursday 5:15-5:45pm
Super Tots
This class is designed for the not old enough for the Progressive Program, but are ready to learn advanced skills children. We will continue to utilitize the equipment as well as work on: form, body, position, strength, flexibility and balance. Each child will work at the level they are ready for. Requirements for class: ALL children will be tested prior to moving into this class. Children must be 3-5 years of age. Who: 3 - 5 year olds When: Tuesday 5:15-6:00pm, Thursday 5:45-6:30pm
Kinder Gym
This class is designed to prepare a child for the progressive program. They will work on learning skills for cartwheels, many different rolls, handstands and much more. They will work on all the equipment and at times will try without a spot. We encourage all of the children that are ready to do skills with little spotting. This will prepare them in the future for other skills and strengthens their confidence. Who: 4 - 5 year oldsWhen: Tuesday 5:15-6:00pm, Thursday 5:45-6:30pm
YMCA Summer Program • Summer 2014 5
YOUTH DEVELOPMENT...Learn together, play together PROGRESSIVE PROGRAMS
Moving through the program as you achieve program specific goals
Rollers
This program begins with forward rolls, cartwheels, handstands and back kickovers off the mats. They will also work the beam, vault and bars. After children can do 75% of all skills, they will move to the next class upon instructors discretion. Who: 6 years and up When: Tuesday Time: 6:00-7:00pm
Swingers
In this class children will be working on: round offs, handstands to bridge, back roll step-outs, and back kickovers without spot. They will begin learning the basics for back handsprings. All classes do beam, vault, and bars. When a child is able to do at least 75% of the skills they will be allowed to move to the next class upon the instructors discretion. Who: 6 years and up When: Tuesday Time: 7:00-8:00pm
Kippers
This advanced class is designed for children ready to begin tumbling skills, walkovers, front and back along with dance. There will be specific skills required on all equipment. At this level, the skills will be more difficult and will require tight bodies and paying close attention to the instructor. Who: 6 years and up When: Thursday Time: 6:30-7:30pm
Flyers
This class is designed for the serious gymnast that might enjoy competition level skills. They will be working on continuous tumbling runs, putting together routines using dance and gymnastics. They will still be working on bars, beam and vault, along with floor. Who: 6 years and up When: Thursday Time: 6:30-7:30pm
Tumbling
This class is designed for those children who are interested in learning basic skills for tumbling only. They must first learn to do a handstand, bridge and kickover off of mats before learning to do back handsprings. Once they are able to do roundoffs and back handsprings they can move on to more difficult skills. Who: 10 years and up When: Monday Time: (Beginners) 6:00-7:00pm, (Advanced) 7:00-8:00pm
Taekwondo
This energetic class focuses on discipline, self-confidence, self-control, and respect, with an emaphasis on being a good student in school. Who: 5-12 years When: White Belt (level 1) Saturday 9:00 - 9:45 am Orange Belt (level 2) Saturday 10:00 - 10:45 am Yellow Belt (level 3) Saturday 11:00 - 11:45 am
Fees:
Member: $45.00 Non-Member: $100.00 A $25.00 annual Program Participation fee is required to register as a non-member.
just for you dance
Classes designed for teens and adults with special needs. When: Tuesdays 6:30-7:00pm Fees: Member: $25.00 Non-Member $60.00 A $25 annual Program Participant fee is required to register as a non-member. Classes may be cancelled due to low enrollment
just for you GYMNASTICS
Classes designed for teens and adults with special needs. When: Tuesdays 7:00-7:30pm Fees: Member: $25.00 Non-Member $60.00 A $25 annual Program Participant fee is required to register as a non-member. Classes may be cancelled due to low enrollment
MEET YOUR WHOLE FAMILY’S
VISION NEEDS AT NILES VISION CLINIC
A MEMBER OF
9 S. Saint Joseph Ave Niles, MI
269-683-4040 w w w. n i l e s v i s i o n c l i n i c . c o m
Experience the very best life has to offer with: • Personalized eye care • Latest eye wear • Advanced vision care technology
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YMCA Summer Program • Summer 2014
LEARNING TREE PRE-SCHOOL at the Niles-Buchanan YMCA - 2015/2016 REGISTRATION FOR THE 2015/2016 YEAR BEGINS JAN. 2, 2015 Waiting list available for the 2014/2015 school year.
Registration Fee
A $25.00 registration fee per child is required in order to reserve a place in the per-school session of your choice. (non-refundable) Who: 3 year olds, must be 3 by Sept. 1, 2015 When: Tuesday, Thursday Time: 9:00 - 11:30am Fees: $69.00 Members, $99.00 Non-Members The class is designed to introduce children to the experience of being away from Mom and Dad. Children will work on social skills and independence. Program objectives include: Social Responsibility
Youth Development
Healthy Living
• Learning to share • Taking turns • Playing with others • Working together in group activities
• Recognition of colors • Introduction of shapes • Introduction of numbers • Introduction of letters and phonics • Participation in arts, crafts, song and finger plays
• Swim lessons • Physical education • Nutrition education • Family nutrition strategies
Who: 3 & 4 year olds, must be 3 by Feb. 1, 2015 When: Monday, Wednesday, Friday Time: 9:00 - 11:30am Fees: $84.00 Members, $114.00 Non-Members This class is designed for older 3 year old and younger 4 year old children who have had the opportunity to work on social skills outside the home and offers many fun and diverse activities. Program objectives include:
Comfort
&
Social Responsibility
Youth Development
Healthy Living
• Learning to share • Taking turns • Working independently • Playing with others • Working together in group activities
• Name recognition • Letter recognition and phonics • Math skills • Build motor skills through crafts and finger plays
• Swim lessons • Physical education • Nutrition education • Family nutrition strategies
Who: 4 & 5 year olds, must be 4 by Sept. 1, 2015 When: Monday, Tuesday, Wednesday, Thursday Time: 1:00 - 3:30pm Fees: $107.00 Members, $137.00 Non-Members This class is designed to develop skills in language arts, mathematics, social studies, health and art through academic and social experiences. Children will participate in diverse activities while utilizing multiple learning modalities to prepare for the next level of education. Program objectives include: Social Responsibility
• Literacy skills • Writing skills • Letter recognition and phonics • Math skills • Build motor skill through crafts and finger plays All children must be potty trained, no pull-ups. • Working independently • Playing with others • Working together in group activities
West Woods of Niles Nursing Center 1211 State Line Road l Niles, MI 49120 269.684.2810 www.PeplinskiGroup.com
Healthy Living • Swim lessons • Physical education • Nutrition education • Family nutrition strategies
Payment Schedule
Payments must be set up on automatic deduction (Easy Pay) or paid in full. Easy Pay is a monthly payment which automatically drafts from your checking, savings, credit or debit card on the 20th of each month. All payments are scheduled to be paid a month in advance beginning August 20.
Care for seniors
West Woods of Niles is a family owned and operated long term care community. Our home offers private rooms, courtyards, and common areas for visiting family & friends. Please come see us. NO APPOINTMENT NECESSARY.
Youth Development
We value the concept that aging is not a decline, but a continuous stage of growth and development in a human life. We have made a commitment to create a culture that fosters warmth and growth for our residents and for our employees. Residents can enjoy deliciously prepared meals, beautiful courtyards, activity center with a kitchenette, multiple common areas for visiting with family, wireless internet, digital satellite TV, in house laundry and housekeeping, and church services just to name a few.
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YMCA Summer Program • Summer 2014
AQUATIC PROGRAMMING...All adult programs Aqua Dance
Mariners Swim Team
Involvement in the competitive swim program develops the YMCA Character values. The emphasis of the YMCA swim team is fitness, health, nutrition and goal setting. Each emphasis teaches self respect, discipline and patience. We are dedicated to a program full of happy, healthy and accomplished swimmers. We provide a healthy, age appropriate program for beginning swimmers to national level competitors. Swimmers have the chance to train, compete and socialize under the guidance of a qualified, caring, professional coaching staff. A two-week trial period is available for $20.00. Ages 4-18 are welcome.
Aquatic Classes
Member Free Non-Member $5.00/Class Non-Member $45.00/10 Classes See pool schedule for times.
Aqua Relaxation
Low Intensity • Improve balance and range of motion • Stretching & relaxation techniques • Warm water to help with muscle tension
Low-High Intensity • Move with rhythm in the water • Encourage social interaction • Have fun with dance as you exercise for fitness • Cardiovascular workout without the joint stress
Tri-Athlete/Masters Coaching
Whether you are a tri-athlete looking to shave time off your race or a Masters swimmer looking to find better stroke technique, this coaching session is for you. Join us on Tuesday and Thursday mornings for a time of drills and instruction with our head swim coach Jacque Clark, to help you become a better more efficient swimmer. Each session will feature one hour of coaching with 30 minutes of open lap swim. Minimum of 6 participants. Time: Tuesdays and Thursdays, 5:30-7:00am January 6 - February 14, 2014 Fees: $77.00 Members/session $77.00 Non-Members/session
100 Mile Swim Club
Water Movement
Low-Moderate Intensity • Improves balance, coordination and core stability • Encourages social interaction • Provides an exercise mode that executes less impact on the joints and bones, within a non-competitive atmosphere • Exercise at your own fitness level.
Calling all lap swimmers, join our 100 mile swim club for 2014. Stay healthy all year and work toward a goal of swimming 100 miles or more! Register with Member Services and then have name placed on log chart located in Aquatics Department. Record miles throughout the year and turn in miles to be posted on the log chart. Reach 100 miles and get a t-shirt, reach 200 miles and get a sweatshirt. When: January 6-December 31, 2014 Fees: $5.00 Members $5.00 Non-Members
Aqua Aerobics
Moderate-High Intensity • Improves balance, coordination and core stability • Encourages social interaction • Provides an exercise mode that executes less impact on the joints and bones, within a non-competitive atmosphere • Exercise at your own fitness level
• Free Estimates • Complete Auto Service • Factory Trained Technicians • Convenient Hours: Mon – Fri: 8a-6p, Saturday: 9a-4p
TRUSTED
LICENSED & INSURED …YESTERDAY, TODAY AND TOMORROW Celebrating 30 Years!
WE DO IT ALL and we always do it for LE$$ Call or stop by today!
Michiana’s Largest NAPA Auto Care Center
Clark’s Service 1901 Oak Street Niles, MI 49120 269-683-8516
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YMCA Summer Program • Summer 2014
YOUTH DEVELOPMENT...Be a part of something bigger! SWIM Fees 30 minute class:
Summer Swim Lesson
Lessons are held once a week for five weeks
Member.................................................... $25.00 Non-Member........................................... $60.00 45 Minute class Member.....................................................$45.00 Non-Member......................................... $100.00 A $25 annual fee is required to register as a non-member
PRIVATE SWIM LESSONS
Contact the Aquatic Dept. at 269-683-1552 Private (one on one)
(5) 30 minute lessons Member.................................................... $75.00 Non-Member......................................... $150.00
Semi-Private (two or more)
(5) 30 minute lessons Member......................................$60.00/session Non-Member.......................... $120.00/session A $25 annual Program Participant Fee is required to register as a Non-Member for Private Swim Lessons.
Schedule subject to change due to enrollment
Preschool SWIM Program
- Ages 3 through 5 years There are four progressive levels within the Preschool lessons at the YMCA. The lessons are focused on enjoyment in and around the water, safe behaviors at a pool, adjustment to the world of water and to develop independent movement in the water. YOUTH DEVELOPMENT
SOCIAL RESPONSIBILITY
HEALTHY LIVING
PIKE
No running/walking feet Dial “911” See danger, point and yell Practice pool rules
Shower before swimming Feet first pool entry Safety spot
EELS
Listen to instruction Reach assists w/pole Dial “911” Recognize danger
Look before you leap Jump and recover Swim lengths for endurance Walking feet
RAYS
Reach assist on tummy Reach assist w/object
3 minute survival float Tread water Kneel dive front
STARFISH
Throw assist Reaching assist w/short pole
5 minute survival float Rules to dive safety Tread water with whip kick Tread water with scissor kick Tread water with eggbeater kick Endurance swim
Front flutter kick Back flutter kick Unaided front paddle Blow bubbles Front float Back float Swim face in water Back sculling Catch up freestyle Timed survival float Inverted whip kick Back crawl stroke 25 yard back crawl Retrieve object from bottom Elementary backstroke
Eat Fresh. Eat Healthy. Buy Local.
Open Through October 18th Open Every Saturday from 8:00 am - 1:00 pm
Downtown Buchanan, MI ON THE COMMON! For More Information:
269-506-3021 or
buchananfarmersmarketmaster@gmail.com
Vendor Opportunities Available! Visit our website for a list of our weekly vendors!
YMCA Summer Program • Summer 2014 9
YOUTH DEVELOPMENT YOUTH SWIM LESSONS - Ages 6 through 14 years
The Youth Program is designed for children 6-14 years old with an emphasis on developing confidence in and around water. An age appropriate introduction to personal safety, rescue skills, and swimming, children will progress through the seven levels of the program. Progressive programs enable children to attain knowledge and ability. All lessons are forty-five minute sessions.
YOUTH DEVELOPMENT
SOCIAL RESPONSIBILITY
HEALTHY LIVING
POLLIWOG (Level 1)
Recognize danger Call “911” Yell for help and point Perform reach assist
Know safety spot Shower before swimming Physical activity Walking teet Safe water entry
GUPPY (Level 2)
Throwing assist Reaching assist See danger, yell, call Listen to instruction Treading water
Know pool rules Follow pool rules Sitting dive Survival float
MINNOW (Level 3)
Reach assist w/pole Throw assist
Safe diving rules Kneeling dive 3 minute survival float
FISH (Level 4)
Basic first aid Treat choking emergencies Treat blood born pathogens
Treat cramps Standing dives Under water swims Proper hydrating 6 minute survival float
FLYING FISH (Level 5)
Life saving straddle jump Heimlich manuever How to get help First Aid
250 yard endurance swim Dial “911” Floating fully clothed 10 minute survival float
SHARK (Level 6)
200 yard lifesaving medley Hypothermia Heat exhaustion Ice safety and rescue Recognize sings of shock
500 yard endurance swim 15 minute survival float H.E.L.P.
PORPOISE (Level 7)
Approach stroke Hyperventilation Entry, approach, recovery Group problem solving Leadership role
Disrobe in water Make PFD from clothing YMCA character development Components of fitness
Back and front float Back and front flutter kick Sculling on back Swim width unaided 10-20 bobs Back Crawl 25 yds Retrieve object from bottom Back float 1 minute Front float 30 sec. Crawl stroke w/rotary breathing 20-30 Bobs Tread water 30 sec. arms Tread water 30 sec. legs 50 yard back crawl 50 yard front crawl 25 yard elementary backstroke Dolphin Kick Whip kick Breaststroke Combination swim Tread water 2 min (legs only) Tread water 2 min (arms only) 100 yard individual medley Flip turn Streamline Butterfly Competitive turn Competitive start 4 minute tread (hands out) Timed swim 500 yards under 10 minutes Enter and exit a boat 2 minute water tread (holding weight)
SOCIAL RESPONSIBILITY...Providing a safe and friendly environment Room Rentals
Family Swim
Rooms are available for business meetings, group lock-ins, and other special events. Rates are based on event duration, group size, and facility usage.
Open to all families and adults. Anyone under the age of 18 must have an adult accompany them in the water. (Max 4:1 child/adult ratio)
Birthday Parties
Lap Swim
Not sure where to have your child’s next birthday? The Y is available for parties.
Participants must be 13+ to participate.
Birthday events can be reserved on weekends and are scheduled on a first-come, first-serve basis. Call 269-683-1552 for more information.
See our pool schedule for times and age regulations.
Open Gym
SWIM, SPORTS & PLAY
Recreational gym is available for members/guests at this time. See gym schedule for age appropriate times.
Open Swim
Adult Pick-Up Basketball
Open to all families, adults, teens and children. Children under 7 must be accompanied by an adult in the water. All children 7 or older unaccompanied by an adult must stand 42” tall and must be able to swim alone without a flotation device.
MEMBERS ONLY This is a time set aside for adult members only; 18 or older.
Pickleball Pickleball is a fun game combining table tennis, and tennis and is played in the gymnasium with a low floor net. Using a perforated plastic ball and wood paddles, you will find this game is easy for beginners to learn and fun for all! See our Gym Schedule for times and age regulations.
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YMCA Summer Program • Summer 2014
HEALTHY LIVING...Improving the health & well being for all Fitness Classes
American Red Cross CPR, AED & First Aid
Personal Training*
CPR, AED & First Aid (Saturday, July 19 and October 19) 8am - 4pm Fee: Members: $90.00 • Non-Members $126.00
Member: Free Non-Member: $5.00/Class Non-Member: $45.00/10 Classes For ages 13 and older- payment is due prior to appointment - fitness forms required prior to appointment - specialized weight loss training available to youth and pre-teens. Single Training: Member: $35.00 Non-Member: $45.00 4-Punch Card - $125.00 Member 4-Punch Card - $162.00 Non-Member 10-Punch Card - $295.00 Member 10-Punch Card - $405.00 Non-Member Group Training 2 Participants - $55.00 ($27.50 ea) Non- Member $70.00 ($35.00 ea) 4-Punch Card - $198.00 Member 4-Punch Card - $252.00 Non-Member 10-Punch Card - $495.00 Member 10-Punch Card - $630.00 Non-Member 4 Participants - $75.00 ($18.75 ea) Non-Member $100.00 ($25.00) 4-Punch Card - $270.00 Member 4-Punch Card - $360.00 Non-Member 10-Punch Card - $637.50 Member 10-Punch Card - $900.00 Non-Member
HIGHLIGHT THE TRAINER
The second Tuesday of the month 11:30-12:30 & 7:30-8:30 Niles-Buchanan YMCA trainers and instructors will highlight a specific exercise strategy or modality. This is an opportunity to experience specific training in a group setting with a trainer. Dates: June 10th, August 12th, September 9th See Member Services for highlights
Training Consultation
CPR & AED (Saturday, July 19 and October 19) 8am - 12pm Fee: Members: $75.00 • Non-Members: $90.00
Adult Volleyball (SAND) Where: Riverfront Park, Sand Volleyball Courts When: Summer Session 2 - July 8 - August 19 Who: Adults (16 and older) Fee: $125.00 team fee Registration: July 1, 2014 Indoor adult volleyball leagues: coming in September
CORPORATE WELLNESS
Specialized wellness programming that is designed for your business is available. These programs may include in-house wellness activities combined with YMCA wellness activities and provide wellness measurement data for the program.
MASSAGE AND REFLEXOLOGY
The Niles-Buchanan YMCA offers therapeutic, medical and relaxation massage and the art of Reflexology in daily programming. Contact customer service at the Y to schedule your appointment. Massage: 30 min. $40 60 min. $65 Reflexology: 60 min. $65
Nutrition Counseling
Initial Dietary Consultation - 45 minutes Members: $45.00 • Non-Members $70.00
Follow Up Dietary Consultation - 30 Minutes Members: $35.00 • Non-Members $60.00
Nutrition Counseling Package
Consultation + 3 Follow up sessions: Members: $135.00 • Non-Members $225.00
A 15 minute session with a trainer for advice on getting started, changing, or challenging your workout as well as getting advice on classes that fit your needs or interests. $15/session.
Get Healthy-Get Fit (Grab a friend and get to it!) Members: $190.00 • Non-Members $240.00 (You are getting an $840 value for a very low cost)
Teen-Fitness Orientation
Cardio Room (Required for13-16 years) - Teens will be introduced to cardio and strength equipment for safe and effective workouts. They will set up with a safe starting weight on strength machines and a target heart rate for aerobic conditioning.
Get Healthy Get Fit is a 12-week program that provides weekly sessions of nutrition with the dietitian and fitness guidance with the personal trainer. Participants strive to achieve a higher level of wellness and experience different types of exercise. The program is modified to accommodate each participant’s exercise and nutrition needs. (A minimum of 5 participants required with a maximum of 10 participants)
Free-Weight Room (Required for 13-16 years) - Teens must complete a weight room orientation with a YMCA trainer and may only use free weights after orientation AND under supervision of a YMCA trainer or a parent.
Fall classes will begin in September: Day or evening class available, please call 269-683-1552 for details. WATCH FOR OUR NEW FITNESS CHALLENGE PROGRAM IN THE FALL PROGRAM GUIDE!
Adult Fitness Orientation
A free orientation for the fitness center is available to all new members that will provide a start-up exercise plan with weight & cardio machines.
Fitness Assessments
$15.00 per appointment - can be scheduled every 6-8 weeks. This service is provided free with Personal Training.
Track
The track is 1/10 mile. You must be 13 years or older to be on the track without an adult. Children under 13 must be accompanied by an adult within arms length at ALL times.
Incentive Programs
Incentive programs will be offered throughout the year as a fun way to achieve your personal fitness goals. Prizes will be awarded to those meeting their goals! Keep an eye out for upcoming events.
GROUP EXERCISE
• Strength & Toning • Cardiovascular • Aquatic Classe • Low Impact Classes • Yoga & Stretching Classes
SENIOR exercise opportunities at the YMCA: Aqua Aerobics: Check the pool schedule for times Chair Aerobics: Monday, Wednesday, Friday 6:30-7:00am
Tuesday, Friday 12:30-1:30pm
Silver Sneaker Classes: Monday, Wednesday, Friday 11:15-12:00pm Yoga: Wednesday 12:00-12:45pm Just My Exercise: Monday 12:15-12:45pm Fit for Life: Monday, Wednesday, Thursday 5:30-6:30pm Powerbeats: Monday 4:45-5:30pm & Tuesday, Thursday 9:00-9:45am SENIOR exercise opportunities in the Community offered by the YMCA: Niles Senior Center:
Tuesday, Thursday & Friday: 10:30-11:15am Wednesday: 9:00-9:45am
Buchanan Senior Center:
Wednesday & Friday: 10:15-11:00am
YMCA Summer Program • Summer 2014 11
Real Life Church
www.reallifechurchniles.com Sundays at 9:00am at the Niles-Buchanan YMCA. Come as you are and hear a positive message for today’s world.
LIVESTRONG at the YMCA
A 12-week exercise program for cancer survivors to help achieve improved wellness at no cost to the survivor or their family. It is a fitness, wellness and support program for cancer survivors at any stage of treatment. Participants of the program meet twice a week with certified instructors and personal trainers who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care. If you would like more information about cancer survivorship at the Y, or would like to register for LIVESTRONG at the YMCA program, please contact Denise Peters, Director of Healthy Living, call 269-683-1552 or email dpeters@nb-ymca.com.
HOPE GROWS
Hope Grows is a collaboration between the Niles Buchanan YMCA and Lakeland Foundation, Niles, to support the LIVESTRONG at the YMCA programming for cancer survivors and offer free screenings to those who cannot afford them to individuals in Southwest Berrien County. The initiative is an opportunity for community to support the fight against cancer with a continuum of care from screenings and early diagnosis to recovering
from cancer treatments. Hope Grows membership is community, supporting local individuals, in the battle against cancer.
SI L V E R B R O O K
“DAY IN THE PARK”
Saturday, June 7th Who: Everyone that wants to enjoy a day of fun and fitness What: Fun & Fitness activities (family picnic following event) When: 8:00am-1:00pm Where: Niles Riverfront Park
REHABILITATION & NURSING CARE CENTER
Sure, the name has changed, but that’s just the beginning.
CLASSES IN THE PARK
June 9th-September 5th Niles Riverfront Park Ampitheatre Classes (severe heat or thunderstroms may cause cancellations; call the YMCA for information) Mondays Zumba w/ Lacey 10:00-11:00am Fridays Pilates w/ Stacy 9:30-10:30am Members: Free Non-Members: $5 drop in fee *babysitting available at the YMCA for in-class purpose only
YMCA Fitness Workshops (Saturdays) Last Saturday of each month 2:003:30pm
Members: $10 Non-Members:$15 (Registration Required) May 31: Core Pilates w/ Michelle June 30: Rumble w/ Lisa July 26: Zumba 101 w/ Lacey August 23: BARREBasics & Beyond w/ Stacy
Stop in for a tour to see how we’ve changed to make your loved ones stay more comfortable. 911 S. 3rd Street • Niles 269-684-4320 www.silverbrookniles.com
Lakeland Family Medicine, Niles is Accepting New Adult and Pediatric Patients!
Same-Day Appointments Available • • • • •
Board-certified physicians Communicates electronically with patients Convenient location Early appointments Most insurances accepted
To schedule an appointment with any of these physicians call, (269) 684-6000
4 Longmeadow Village Drive, Niles, MI 49120
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YMCA Summer Program • Summer 2014
Enjoy FREE Starbucks® coffee when you activate a new MyChart account! Whether you’re at work, traveling, or at home, MyChart provides you with a high-level summary of your medical chart, and the ability to communicate with your doctors electronically.
Easy, Online Access to Your Medical Record! • Access your child’s or dependent’s medical records • Check account balances • Electronically message your doctor • Manage appointments • Refill prescriptions Mention code COFFEE4ME when you call (800) LAKELAND to activate your account.
www.lakelandhealth.org/mychart