Niles Buchanan YMCA 2013 Summer Program

Niles–Buchanan YMCA

FOR YOUTH DEVELOPMENT TM FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

Session I June 10 – July 20 Registration Begins June 3

*NO PROGRAMS JULY 1-5

Session II July 22 – August 24 Registration Begins July 15

Brandywine Community Schools

CAT TRACKS 5K Trail Run/Walk • Saturday, August 10th, 2013 • 9:00 a.m.

Registration forms available on our website: www.brandywinebobcats.org

The 7th annual 2013 Cat Tracks 5K is a fundraising event sponsored by the Brandywine Foundation in partnership with the Niles-Buchanan YMCA. Proceeds from this race will go toward a new press box for our athletic facility.

Our trail runs along school grounds, through woods, fields, meadows, and “The Swamp”.

Any Questions? Call Race Director: Al Price (269) 684-6123

Located At: Brandywine High School 1700 Bell Road. Niles, MI

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YMCA Summer Program • Summer 2013

PIr S N I

Ed

lly a b o l lg E C x To E y l al lo C

Niles

New For

2013

Montessori Pre-School Expanded CTE Program

Community Schools Applications are available and being accepted at the Niles Community Schools Administrative Center, 111 Spruce Street, Niles, MI, or at www.nilesschools.org for Kindergarten-12th grade students living in the Berrien County Intermediate School District or residing within the Lewis Cass or Van Buren Intermediate School Districts.

CollEgE & CarEEr rEadINESS-oN/oFF CaMPUS EaSTSIdE CoNNECTIoNS SCHool

NIlES NEw TECH

Early CollEgE

w-a-y & w-a-y Forward

ExPaNdEd CTE

STrIVE aT ballard

ProFESSIoNal HEalTH CarEErS aCadEMy

MoNTESSorI PrE-SCHool

YMCA Summer Program • Summer 2013 3

Strengthening the foundations of our community As a member of the Niles-Buchanan YMCA you are helping us to build a STRONGER community. Our Y is a place where people of all ages, abilities and backgrounds come together to share in positive activities. The Y is a place where attitudes and lifestyles are often changed for the better. Skills are learned and self-confidence is improved, new friends are made and family ties are strengthened. All of these things contribute in making the Niles-Buchanan area a more enjoyable place to live and we’re glad you have chosen to be a part of it.

YMCA Board of Directors Diane Curry Mitt Drew Greg Jurgonski Marci Taylor

Facility hours

EATURES FACILITYneFPo ol

President Vice President Treasurer Secretary

Monday-Thursday Friday Saturday Sunday

• 25 Yard- 6 La erapy Pool • Warm Water Th h 2 Full Courts • Gymnasium wit Indoor Track • 1/10 of a Mile Center • Cardiovascular om • Free Weight Ro ent Training Equipm • CYBEX Strength s amily Locker Room • Special Needs/F s Locker Rooms • Mens & Women with Dry Sauna • Aerobic Room Pre-School • State Licensed ) om (Infant to 12 • Baby-sitting Ro ayground with Outdoor Pl

Jane Brandstatter David Burghart Tom Grant James Knight Larry Sehy Nancy Tyler Sara Bell

5:00am-10:00pm 5:00am-9:00pm 8:00am-4:00pm 10:00am-3:00pm

baby-sitting hours Mon/Thurs Friday Saturday

8:45am-9:00pm 8:45am-8:00pm 8:45am-1:00pm

We will close 1/2 hour early if there are no children present.

Hours subject to change.

Summer closings

Memorial Day-May 27 Closed Independence Day-July 4 Closed (NO CLASSES 4th of July week) Labor Day-Sept. 2 Closed

YMCA MISSION To put Christian principles through programs that build

a HEALTHY SPIRIT, MIND, & BODY FOR ALL!

Join the Y! When you join the Y, you’re coming together with men, women, and children from the area who are committed to youth development, healthy living and social responsibility. We’re here with you every day, making sure that you, your family, and your community have the resources and support needed to learn, grow and thrive.

Membership Type

Monthly

Joiner Fee*

Annual Fee

Youth (0-12)

$10.00

$30.00

$120.00

Teen (13-19)

$15.00

$30.00

$180.00

Young Adult (20-25)

$30.00

$50.00

$360.00

Adult (26+)

$40.00

$70.00

$480.00

Couple**

$55.00

$100.00

$660.00

Family**

$60.00

$100.00

$720.00

Adult Member Add On**

$20.00

-$0-

$240.00

Program Participant

* NEW and RENEWING (over 30 days) memberships are subject to a joiner fee. ** Members must reside in the same household-verification may be needed.

Family = One/Two adults plus dependent children in the same household. Dependents must be under 18 or full time students 18-23.

$25.00/person annually

Program Participant A Program Membership is designed for youths who will only be registered to participate in programs without using the facility at other times. Programs requiring a Program Participant Fee are noted.

Financial Assistance Program Any child, adult or family may belong to the YMCA, regardless of income or family situation. If you know of an individual or family who would like to belong, but cannot afford to, please notify the Y staff. Financial assistance is available for all programs.

Have you checked out our Website lately?

At www.nb-ymca.org you will find our Fitness Schedule, Gym Schedule and Pool Schedules updated regularly. You will also find posts and blogs about current offerings, as well as a printable copy of the Program Guide.

You can also keep informed with breaking news and daily events by visiting us at Facebook/Niles-Buchanan YMCA.

DAILY GUEST RATES

BABY-SITTING RATES

Youth (0-19) Adult (20+) Family

Members Free Non-Members/Guests

$2/Hr First Child

$1/Hr add’l Children

$5.00 $10.00 $15.00

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YMCA Summer Program • Summer 2013

MEMBERSHIP Working together to move forward Methods of Payment

Easy Pay is a monthly payment plan which automatically drafts your checking, savings, debit or credit card account for your membership dues. Easy Pay memberships will automatically be renewed until cancelled in writing. Memberships can also be paid annually using cash, credit/debit card, or check.

Cancellation Policy

Membership Memberships must be cancelled in writing 30 days prior to the 1st of the month in which the cancellation is to take place.

Programs If the minimum number of participants are not enrolled, the Y has the right to combine it with another class or cancel the class

Refund Policy

Program Registration

Away Program

Membership Counts

Guests Guests are welcome anytime with proper ID. Daily Guest rates are:

Youth $5.00 Adult $10.00 Family $15.00

Program cards will be handed out to current participants during the second to last week of the session. Registration for members and current participants will then be on the last week of class. See inside front cover for registration dates.

Pre-registration is required for ALL, space is not guaranteed to current participants. Fees are due at time of registration, spaces cannot be held without payment. Registration can be taken by phone using credit/debit cards. Online registration is available to Members only.

For the safety of all members and guests, everyone is required to check in at the front desk.

All members are issued member ID cards. We ask that you show your card every time you come.

Replacement cards: $2

If the Y cancels or reschedules a program, a refund or credit will be granted. If a medically verified illness or injury prohibits attendance and is reported to the Y, a credit will be issued for the future programs. NO MONEY will be refunded. Credits must be approved by the Program Director. An administrative fee is added into the price of each class and will not be included in issuing credits.

Baby-sitting

Corporate Partners

Children must be at least 13 to utilize the Fitness Center. Children 13-16 must go through a mandatory two hour teen orientation prior to using any equipment without adult supervision. Children under 13 must be accompanied by an adult over 18 when using the Indoor Track.

The Niles-Buchanan YMCA is proud to partner with area businesses and organizations to offer discounted rates to their employees dedicated to improved health and wellness-up to 20% off the Adult, Family & Couple membership rates!

See our Membership Service Staff for more details.

We offer free baby-sitting service while adult members use the facility. This service is also available to Non-Members and Guests at the rate of $2/hr. for the first child and $1/hr. for each additional child.

See the baby-sitting staff for more details and a handbook.

Age Regulations

The “Always Welcome at YMCA’s” AWAY logo on your membership ID entitles you to visit participating YMCAs in the cities where you are traveling. You may find any YMCA in the US by go calling (866) USA-YMCA or by going online and visiting: www.ymca.net

Volunteer Opportunities

V

We need your help and talent! The Y is a volunteer based organization. We count on the generosity of the community to serve where needed. Watch for this symbol throughout the guide for opportunities.

Lost & Found

Any items recovered will be placed in our lost and found and kept on hand for no more than two weeks. All unclaimed items will be donated to a local charitable organization, See the Member Service Center to claim your lost items.

Security

The Niles-Buchanan Y is open to all members, therefore each person must be responsible for his or her own belongings. The Y is NOT responsible for lost or stolen items. Leave valuables at home! If you do bring valuables we advise that you use a lock that is large enough so that the locker cannot be opened, or keep then locked in your car out of sight.

YMCA Summer Program • Summer 2013 5

YOUTH DEVELOPMENT Try New Things LEARNING TREE PRESCHOOL A state licensed pre-school for 3-5 year olds.

The FOUR main objectives for each student are: 1) To build a positive self-image and to learn to exhibit self-control.

2) To develop Social Interaction.

3) To help develop and maintain a healthy body through progressive swim and gym programs.

4) To provide initial school experiences as well as an academic foundation to build further skills.

Learning Tree uses the Zoo Phonics program to teach the children their alphabet.

Session: September 2013-May 2014 Registration: Begins January 2, 2013, Register early - spaces fill quickly Class Schedule: (Note: All children must be potty trained. No pull-ups) DAYS TIMES AGES MEMBER NON-MEMBER Mon/Wed/Fri 9-11:30am Children must be 3 yrs old by June 1, 2013

3&4

$62/MO

$87/MO

Tues/Thurs 9-11:30am 3&4 Children must be 3 yrs old by December 1, 2013

$47/MO

$72/MO

Mon-Thurs 1-3:30pm 4&5 Children must be 4 yrs old by December 2, 2013

$85/MO

$110/MO

Payment Schedule Payments must be set up on automatic deduction (Easy Pay) PR paid in full.

Easy Pay is a monthly payment which automatically drafts from either your checking, savings, credit or debit card on the 20th of each month. All payments are scheduled to be paid a month in advance beginning August 20, 2013.

Registration Fee A $25.00 registration fee per child is required in order to reserve a place in the pre-school session of your choice.

(Non-Refundable)

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Dr. Ed Guyer www.GuyerOrtho.com 3073 W. John Beers Rd. Stevensville 269.983.7669

315 East Main St. Niles 269.684.2355

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YMCA Summer Program • Summer 2013

YOUTH DEVELOPMENT Learn together, Play together GYMNASTICS All Gymnastics/Tumbling Fees

Member Non-Member

30 Min. class 45/60 Min. class $25.00 $35.00 $60.00 $90.00

A $25 annual Program Participant Fee is required with Non-Member registration. Classes are held once a week for five weeks.

Parent Toddler (18 MO-3 YRS)

This class is designed to give parents the opportunity to be involved in their child’s motor development. They will be using all the equipment as the parent learns to work with their child on different skills. The instructor will be involved with spotting and teaching each skill. At times, the instructor will ask to go one on one with the child in a specific skill.

Day/Time Monday

5:15-5:45pm

Preschool

Gym Dandy (3-4 YRS)

This class is designed for the child ready to learn basic moves that will teach them to do the complete gymnastic skill. They will work all the equipment which will help in balance, flexibility, and basic motor skills, such as the donkey kick, which will eventually become a handstand. As the child learns more skills and is ready they will be given more difficult moves to master.

Days/Times Tuesday Thursday

4:45-5:15pm 5:15-5:45pm

Swingers

Kinder Gym (4-5 YRS)

This class is designed to prepare a child for the progressive program. They will work on learning skills for cartwheels, many different rolls, handstands and much more. They will work on all the equipment and at times will try without a spotter.

This will prepare them in the future for other skills and strengthens their confidence.

In this class children will be working on roundoffs, handstands to bridge, back roll step-outs, and back kickovers without spot, and the basics for back handsprings. All classes to beam, vault and bars.

Days/Times Tuesday Thursday

Kippers

5:15-6:00pm 5:45-6:30pm

TUMBLING (10 YRS & up)

This class is designed for those children who are interested in learning basic skills for tumbling only. They must first learn to do a handstand, bridge and kickover off the mats before learning to do back handsprings. Once they are able to do roundoffs and back handsprings they can move on to more difficult skills.

Day/Time Monday (Beginners) Monday (Advanced)

6:00-7:00pm 7:00-8:00pm

Progressive (6 YRS & up)

For all progressive gymnastics classes children will need to achieve 75% competency before they can move to the next class, upon the instructor’s discretion.

Rollers

This program begins with forwards rolls, cartwheels, handstands and back kickovers off the mats.

They will also work the beam, vault and bars.

Day/Time Tuesday 6:00-7:00pm

Day/Time Tuesday

7:00-8:00pm

This advanced class is designed for children ready to begin tumbling skills, front and back walkovers, along with dance. There will be specific skills required on all equipment. At this level the skills will be more difficult; they will require proper technique and form while paying close attention to the instructor.

Day/Time Thursday

6:30-7:30pm

Flyers

This class is designed for the serious gymnasts that might enjoy competition level skills. They will be working on continuous tumbling runs, and putting together routines using dance and gymnastics. They will still be working on bars, beam and vault, along with floor exercises.

Day/Time Thursday

6:30-7:30pm

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And Visit Us Online at www.nb-ymca.org

269-683-4040 • 9 S. St. Joseph Ave • Niles, MI www.nilesvisionclinic.com

YMCA Summer Program • Summer 2013 7

DANCE Dance Fees

Member Non-Member

1 Session $25.00 $60.00

A $25 Annual Program Participation Fee is required to register as a Non-Member for Private Dance Lessons.

Creative movement Creative Movement I (Ages 2+)

This is a fun class that will get kids up and moving with games and exercises that will enhance dance techniques and classroom etiquette.

Day/Time Monday

4:00-4:30pm

Creative Movement II (Ages 4+)

This is a class for the next stage up, and is a great way to gain confidence before moving on to other dance classes.

Day/Time Monday

4:30-5:00pm

ballet

Ballet I (Ages 4-8) In this class students will experience fun, simplified basic ballet steps through routines, limbering exercises, and coordination combinations.

Day/Time Tuesday

4:00-4:30pm

Ballet II (Ages 9-13)

Students continue to develop the basic ballet concepts and vocabulary, spending time at the barre and learning to build sequences of movement. Repetitions of the exercises help build muscle memory and refine the lines of the body. Studying modern dance techniques to add layers to the quality of movement is encouraged.

Day/Time Tuesday

Ballet III (Ages 14-18)

Elements introduced in ballet include correct body alignment, initiation of movement from the core, turnout, balance, musicality and coordination. More emphasis is placed on building stamina, carriage and quality of movement by using longer and more complex dance combinations.

* Students may study the basic principles of pointe work with the recommendation of the instructor.

Day/Time Tuesday

6:00-6:30pm

Students have mastered the basic steps of Jazz.

Muscle strength, endurance, and balance are key to this level for new, high energy dance moves and skills, turns, leaps etc.

Day/Time Thursday

4:30-5:00pm

Lyrical (Ages 14-18)

Strongly influenced by ballet and jazz, its movements use the entire body, extending the body lines. The movements possess a flow quality, although a strong pulse may be used to emphasize dynamics. *1 Hour

4:00-4:30pm

jazz

Lyrical Fees

Jazz I (Ages 4-8)

This class is built to introduce children to the most familiar and recognizable Jazz steps. Jazz also functions as the foundation for many other styles of dance.

Day/Time Tuesday

Style is angular and disjointed. It employs hip isolations, shoulder shrugs and head rolls. Dance movements tend to be pedestrian, emphasizing walking, hand clapping, finger snapping and general body isolations.

Jazz III (Ages 14-18)

5:30-6:00pm

Day/Time Thursday

Jazz II (Ages 9-13)

Member Non-Member Day/Time Thursday

1 Hour $35.00 $90.00 6:00-7:00pm

4:30-5:00pm

Get A Free T-Shirt For Every New Patient Who Shows Their

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ADVANCED

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Over 30 years of helping families just like yours...

NILES

1501 South 11th Street

(the old Berrien Teachers Credit Union Building)

(269) 683-5433

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Monday, Wednesday, Friday: 9 am–12 pm & 2 pm – 6pm Tuesday & Thursday 2 pm– 6 pm Saturday (Niles Office Only) 9 am–11 am

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BERRIEN SPRINGS 200 North Cass Street (across from 5/3 Bank)

(269) 471-5433 www.twitter.com/adchiro1

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YMCA Summer Program • Summer 2013

TAP

Hip-Hop

Just for you

Students familiarize themselves with their feet through the class, and can be either accompanied by music or acapella. Movements of tap are concentrated in your feet and ankles. Wearing shoes with metal taps, you tap out the rhythm of the music you are dancing to. Arms, head and hands are important but complementary to the actions of the feet. Because this is an introductory class, students focus on isolating single and simple steps.

Day/Time Tuesday 5:00-5:30pm

This is an intro to a form of street dancing, also known as a newest trend in jazz. Movements are bouncy, fast and funky-fresh. Extremely foot orientated, using isolation movements, popping and break-dancing. Students instill a basic feel for hip-hop.

This is a class designed for students with special needs. Students will try several styles of dance; Creative Movement, Ballet, Jazz, Hip-Hop, etc.

Tap I (Ages 4-8)

Tap II (Ages 9-13)

This class is designed to take the isolated tap steps learned in the previous class to create simple combinations of many steps and sounds, encouraging students to experiment with the learned sounds as well as body movements.

Day/Time Tuesday

6:30-7:00pm

Tap III (Ages 14-18)

Students have mastered the basic tap steps and are learning, as well as creating, complex tap combinations.

Higher level skills and moves are acquired in this level, while also encouraging creativity and individuality of each student through tap sounds and body movements.

Day/Time Thursday Dance Fees

Member Non-Member

5:00-5:30pm 5 Weeks $25 $60

Hip-Hop I (Ages 9-13)

Day/Time Tuesday

7:00-7:30pm

As students gain confidence in the basic style and feel of Hip-Hop, this second stage will expose then to the many styles of this dance, introducing new moves and instilling new skills.

Dance

Day/Time Tuesday (ages 11-17) Tuesday (Adult 18+)

5:30-5:30pm 5:30-6:00pm

Gymnastics

Hip-Hop II (Ages 14-18)

Day/Time Tuesday

Dance & Gymnastics

5:30-6:00pm

Day/Time Tuesday (ages 11-17) Tuesday (Adult 18+) Fee:

Dance Gymnastics

5:15-5:45pm 7:00-7:30pm

5 Weeks $25 $25

PRIVATE DANCE LESSONS Contact the YMCA at 269-683-1552 Members 1 Session 5 Sessions

Private $25.00 $75.00

Semi-Private $20.00 $60.00

Non-Members 1 Session 5 Sessions

Private $50.00 $200.00

Semi-Private $40.00 $160.00

A $25 Annual Program Participation Fee is required to register as a Non-Member for Private Dance Lessons.

WE DO IT ALL and we ALWAYS do it for LE$$

30

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Clark’s Service 1901 Oak Street • Niles 269-683-8516

YMCA Summer Program • Summer 2013 9

SWIM LESSONS

All classes meet in Therapy Pool.

YOUTH PROGRAM

S.K.I.P.

The Youth Swimming Program is designed for children 6-14 yrs with emphasis on learning-not passing or failing. Each level has five components to promote health and fitness: personal safety, stroke development, water sports and games, personal growth and rescue. Swimmers must complete each level before progressing to the next level.

SWIM FEES

Member Non-Member

30 Min. class $25.00 $60.00

45/60 Min. class $35.00 $90.00

An $25 annual Program Participant Fee is required with Non-Member registration.

Classes are held once a week for five weeks.

Mariners swim team

Discover the friendship, excitement, and self confidence that comes with competitive swimming by joining the Niles-Buchanan YMCA Mariners Swim Team. We are a team that is dedicated to the development of our swimmers. We offer a total program for children 6-18 years of age. Whether the child is a young developing swimmer still learning the strokes or a senior swimmer with national qualifying times, the YMCA swim team can meet your needs. All swimmers are required to be able to swim 1 length of the pool doing front crawl with rotary breathing and 1 length doing backcrawl before joining the swim team. All swimmers must have a full Youth/Teen Membership. Practice times are set by coaches.

Fees: $90.00/quarter $65.00/quarter $50/quarter $20.00

1st Swimmer 2nd swimmer Each add’l Swimmer Two week trial

Skipper Program

Preschool Swimming Program that focuses on enjoyment, pre-swim learning activities, development of confidence in parents and children, and water safety. Class sizes are limited.

PARENT-TODDLER

Days/Times Monday Wednesday Saturday Saturday Saturday

5:00-5:30pm 5:30-6:00pm 8:30-9:00am 9:05-9:35am 9:40-10:10am

Pike W/ Parent (3-5 YRS)

PROGRESSIVE (6-14 yrs) Polliwog Days/Times Monday Tuesday Wednesday Thursday Saturday

6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 10:00-10:45am

Guppy

*Classes meet in Therapy Pool.

Days/Times Monday 6:00-6:45pm Tuesday 6:00-6:45pm Wednesday 6:00-6:45pm Thursday 6:00-6:45pm Saturday 11:00-11:45am

Pike

Fish, Flying Fish & Shark

Days/Times Tuesday

5:30-6:00pm

PRE-SCHOOL (3-5 yrs) Days/Times *Monday *Monday Tuesday Tuesday *Wednesday Thursday Thursday *Thursday *Saturday *Saturday

5:30-6:00pm 6:00-6:30pm 8:00-8:30am 8:30-9:00am 5:00-5:30pm 8:00-8:30am 8:30-9:00am 5:00-5:30pm 10:15-10:45am 10:50-11:20am

Eels

Days/Times *Monday Tuesday *Tuesday Thursday *Thursday Thursday *Saturday

6:30-7:00pm 8:00-8:30am 5:00-5:30pm 8:00-8:30am 5:30-6:00pm 6:00-6:30pm 11:25-11:55am

Rays/Starfish Days/Times Tuesday Thursday Saturday

8:30-9:00am 8:30-9:00pm 12:00-12:30pm

Days/Times Monday Wednesday

6:00-6:45pm 6:00-6:45pm

Minnow

Days/Times Monday Tuesday Wednesday

6:00-6:45pm 6:00-6:45pm 6:00-6:45pm

SSONS E L M I W S E T A V PRI Dept. act the Aquatic Cont 52 at 269-683-15

Fees One) Private (One on Member Non-Member

$15/lesson $30/lesson

wo or More) on Semi-Private (T $12/member/less on ss r le be r/ Mem $24/membe r be em Non-M ired to ipation Fee is requ ic rt Pa m ra og Pr im Lessons.

A $25 Annual ber for Private Sw em -M on N a as er regist

YOUTH DEVELOPMENT Be a part of something bigger!

Horse Riding camp

Robert Egan Training Stables

Robert Egan Training stables and the Niles-Buchanan YMCA will be offering a horseback riding camp. Robert Egan Training Stables located in Buchanan, Michigan on 24 acres-pasture, indoor and outdoor arenas, outside courses, trails. Beginning Riders will learn the fundamentals of walking, trotting and cantering a horse. Learn how to brush and clean a horse. Certified Instructors (NARHA) stressing suitability of horse to rider-emphasizing safety in all activities with lots of fun and games on and off the horse.

Who: Ages 7-13 years When: 9:00am-12:00 noon Dates: June 10-13, June 17-20, July 8-11 Cost: $175.00...Members $205.00...Non-Members Sign up early, Camp is limited to the first 10 registrations

taekwondo

An energetic class that focuses on discipline, self-confidence, self-control, respect with an emphasis on academic responsibility. Now 45 Minutes!

Tiny Tigers (Ages 5-6) Saturday 9:15-10:00am Karate for Kids (Ages 7-12) Saturday 10:00-10:45am Fee: Members Non-Members

$35.00 $90.00

A $25 Program Participant Fee is required to register a non-member.

Youth cheerleading

This cheerleading program is for children 5 years & up.

Cheerleaders will learn basic skills, cheers, and chants routines are also taught.

5 & 6 Years Meet: Wednesday 5:00-6:00pm 7 & Up Meet: Wednesday 6:00-7:00pm Fee: Members $35.00 Non-Members $90.00

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10

YMCA Summer Program • Summer 2013

HEALTHY LIVING Improving the health and well-being for all After your free orientation, please take advantage of our fitness center, and classes.

Services available to fit your personal fitness needs:

Personal training

An hour workout session designed specifically with your personal fitness needs in mind.

1 Session: $30.00 4 Sessions: $108.00 10 Sessions: $240.00 Or a GROUP TRAINING SESSION (Grab a friend or family member to save and have some fun while you’re at it) 2 Participants: $45.00 ($22.50 Ea.) 4 Participants: $60.00 ($15.00 Ea.)

Fitness assessments

This service is provided free with any personal training session already purchased, or $15 per appointment. This session is designed to check your measurements or body fat percentage.

training consultant

A 15 minute session with one of our fitness trainers for advice on getting started, changing, or challenging your workout regime, or possibly classes that may fit your needs or interests. Speak to one of our trainers with any concerns or goals you might have. $15/ Session

teen Orientation

Cardio room (Required for 13-15 yrs): Teens will be introduced to cardio and strength equipment for safe and effective workouts. They will be set up with a safe starting weight on strength machines and a target heart rate for aerobic conditioning

teen Orientation

free weights (Required for 13-15 yrs): Teens must complete an orientation with Coach Grayson and may only use the free weights after orientation AND under supervision of Coach Grayson or parent.

Adult fitness orientation

Free to all new members, a one hour orientation of our fitness center giving instruction on how and where to begin your fitness plan.

Personal training sessions

An hour workout session designed specifically with your personal fitness needs in mind.

GROUP EXERCISE Strength & toning

training and muscle conditioning. Work every muscle group while using barbells, dumbbells, and other forms of resistance training.

R.I.P.P.E.D.: Resistance; Interval; Power; Plyometrics and Endurance-these combined moves will have your muscles ripped.

Stability ball: Get toned by working your core muscles. This class will also help you with your balance.

Super Circuit: Arms: gain strength and tone your arms with this intense circuit based class.

Legs: An intense lower-body workout incorporating a series of weight training stations.

Toning: Tone using your entire body with light weights or resistance bands.

Cardiovascular

cardio quick: 30 minute cardio class to keep your body guessing and your heart pumping. cardio interval: This class will increase your heart rate with quick bursts of intense cardio with short periods of rest. cycling: A challenging group exercise using stationary bicycles. Instructors will take the group on a simulated outdoor ride with up-tempo music. *MEMBERS ONLY-Reserve a bike with 24-hour notice.

INtro to country line dancing: Dance your way to better health.

water and on deck for a fast paced high intensity low impact cardio class.

Water walking: Raise your heart rate by walking in the resistance of the water.

Aqua Relaxation/Tai Chi: Gain relaxation benefits in the warm water using breathing and stretching techniques.

Water Aerobics: The class offers the benefit of muscle toning, cardiovascular fitness and socialization.

SR. Water Aerobics: Our water aerobic class for seniors.

Low impact classes

Fit for life: This class concentrates on cardiovascular conditioning, muscle toning, power, endurance, flexibility, and strength.

Low-Impact ZUMBA: Same fun and fitness as Zumba, but designed for the beginner or active senior citizen.

CHAIR PLUS: Seated, supported by a chair, or standing free, participants engage in strength training, flexibility, balance and cardio exercise.

SILVER SNEAKERS: A low-impact chair aerobic class. Participants benefit from exercise that promotes muscle toning, cardiovascular fitness, and socialization.

Yoga & stretching classes

Hip Hop: This class is a fun energetic workout with hip hop dance moves and fun music.

barre: A combination of ballet, pilates, and yoga to shape and sculpt your body from head to toe.

Interval mix: This class offers a “mix” of heart pumping moves to satisfy your strength/cardio needs.

Core fusion: A Pilates based class that focuses on breathing techniques, core movements, and using your own weight to strengthen and tone.

kickboxing: Aerobic combination of kicks and punches with other cardio combinations.

NOTHING BUT STRETCH: Need more flexibility?

This class will show you how using Yoga-Style stretching moved for the entire body.

Power beats: A fun cardio without that incorporates movements for the muscles and musculoskeletal system for an entire body workout as well as improving memory and increasing brain power with cross-coordinated movements.

Rip n’ ride: Hard core intervals of cycling and strength training.

Rumble: Are you ready to RUMBLE? A hardcore boxing/kickboxing based class with the added resistance of a heavy bag for a total body workout.

Step: Easy to follow, yet challenging moved and combinations using the step.

STEP/BOX: A combination of step and kickboxing for a total cardio workout.

SILVER SNEAKERS/YOGA STRETCH: Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Teen mind and body: A combination, of Yoga, Pilate’s and Barre in one class tailored for the teenage mind. This class provides a non-competitive atmosphere for youth to learn about movement, posture, and lengthening their body.

YOGA: This self-discovery class will teach you mediation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul.

Ab Blast: Working towards that 6-pack? This class offers 30 minutes of non-stop ab workout.

TEEN ZUMBA: Zumba with moves and music that the teen crowd will love.

Boot Camp: This class utilizes your own body weight for a very intense workout.

TOTAL CARDIO: Nothing but cardio. Get your cardio done in 45 minutes with this intense calorie burning workout.

Yogalaties: This class will consist of a series of Yoga and Pilate based style poses and/or postures.

ZUMBA: Ditch the workout, join the party. It’s exercise in disguise. It’s fun, it’s fitness, it’s ZUMBA!

Fit kids(4-8 yrs): Intro to major muscle groups and age appropriate activities to work the muscles.

Children will express their energy.

Core Blast: Designed to strengthen the deep muscle in your abs and back.

Habit: This class will focus on the hips, abs, butt, and inner/outer thighs. The target of this class is to tone and strengthen these areas.

Hip Hop Abs: Get a great ab workout to the beat of fun hip hop music.

Plyo Burn: An intense physical conditioning workout using your own body strength and various plyometric equipment.

Power Pump: This class offers intense weight

ZUMBA ATOMIC: Zumba for kids.

Specialty classes

ZUMBA TONING: Blends body sculpting and specific Zumba moves into one calorie burning, strength training workout.

Pre-teen interval mix (8-12yrs): Gets kids moving! Strength & cardio activities build endurance and strength. Be sure to wear sneakers and workout clothing.

Aquatic classes

Just my exersize: This is a weight loss program designed for beginners in a group environment.

Aquatic boot camp: Looking for a workout challenge without the jarring impact on land? Combining integrating intervals and resistance training in the

Running 101: Teaches the basic skills needed to run 1 mile.

YMCA Summer Program • Summer 2013 11

SOCIAL RESPONSIBILITY Providing a safe and friendly environment Fitness in the park

Swim, sports & play

See Fitness Schedule for details.

Open to all families, adults, teens and children. Children under 7 must be accompanied by an adult in the water. All children 7 and older unaccompanied by an adult must stand 42” shoulder height to floor of the main pool to swim alone and must swim without a flotation device.

at the Niles Amphitheater June–September Tuesdays/Thursdays 9:00-11:00am

CPR, AED, First aid training American Red Cross Safety Certifications Learn the skills necessary to handle emergencies.

Participants must download the required manuals.

Date: Quarterly- 4th Saturday July 27 Oct. 26 Time: 8:00am-4:00pm CPR/AED/First Aid Member $90.00 Non-Member $125.00 CPR/AED Member Non-Member

$75.00 $90.00

Contact Denise Peters for special requests, group rates or individual sessions.

Room rentals

Rooms are available for business meetings, group lock-ins and other special events. Rates are based on event duration, group size, and facility usage.

Open Swim

Family Swim

Open to all families and adults. Anyone under the age of 18 must have an adult accompany then in the water. (Max 4:1 child/adult ratio)

Lap Swim

Participants must be 13+ to participate.

See our Pool Schedule for times and age regulations

Open Gym

Recreational gym is available for members/guests.

See gym schedule for age appropriate times.

Birthday parties

The YMCA pool & all purpose room can be rented for birthday parties. Parties may be booked on Saturdays during the last two hours of building operation. Contact Margaret Haines at the Member Service Desk, 269-683-1552, for more information.

Soup night

Join the Niles-Buchanan YMCA every third Thursday for delicious soup and helpful fitness tips. This is free to the public and a great way to get to know other community members. Come eat, mingle, and discuss your fitness tips, goals, and accomplishments.

Adult Pick-Up Basketball - Members Only This is a time set aside for Adult Members only; 18 or older.

Pickleball

Pickleball is a fun game combining table tennis, and tennis and is played in the gymnasium with a low floor net. Using a perforated plastic ball and wood paddles, you will find this game is easy for beginners to learn and fun for all.

See our Gym Schedule for times and age regulations

Check Out Our Web page at www.nb-ymca.org And Find Us On Facebook!

Lakeland Family Medicine, Niles is Accepting New Adult and Pediatric Patients!

Same-Day Appointments Available • • • • •

Board-certified physicians Communicates electronically with patients Convenient location Early appointments Most insurances accepted

To schedule an appointment with any of these physicians call, (269) 684-6000 4 Longmeadow Village Drive Niles, MI 49120

www.lakelandhealth.org

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Dates: 3rd Thursday, from June–September (June 20, July 18, August 15, September 19) Times: 5:30-7:00pm

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YMCA Summer Program • Summer 2013

Exemplary Quality, Right Here Lakeland HealthCare has a history of commitment to providing the best quality healthcare for our entire community, Michigan’s Great Southwest.

Truven, one of the world’s leading sources of tracking healthcare quality, has ranked Lakeland Regional Medical Center, St. Joseph, and Lakeland Community Hospital, Niles, in the 100 top hospitals out of 2,822 in the United States.

And compared to other regional medical centers, Lakeland’s costs are much lower.* If all hospitals operated like Lakeland, more lives would be saved, patients would have fewer complications, stay in the hospital fewer days, and pay less for healthcare.

Visit www.truven.com or www.lakelandhealth.org/top100 to learn more *Source: American Hospital Directory (www.ahd.com) Medicare Data