SPRING 2020 North Seattle College Continuing Education
FITNESS Exercise Strength and Conditioning Come get fit and have a blast. Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. This workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Class includes membership in the Wellness Center for the quarter. Bring a water bottle and towel and be ready to get strong. 7214 4/7/2020 - 6/11/2020 6:00 - 7:30PM 20 ses Tu, Th Brenith WC Bldg Room 0827D $255
Core Matters Pilates – Mat Work Consider the next 10 years—those physical activities you’re able to do in the decades to come are determined by your behavioral choices now. Adopting a joint-friendly, core-focused exercise program that balances strength with flexibility, rehydrates the fascial matrix and enhances posture can be life changing. Safely stretch those tight hips and lower back. Learn to relax overworked muscles while waking up underused ones, allowing neck and shoulder tensions to fade. Find your abdominals. Start feeling good NOW. Your instructor is positive, experienced and certified. Class is taught in a supportive atmosphere with plenty of modifications to accommodate varying abilities. Bring a Pilates mat and two-pound hand weights. 7217 4/7/2020 - 6/9/2020 6:30 - 7:30PM 10 ses Tu Mattheiss Off Campus: OneLife Community Church $165
Fitness for Travelers
You’ve planned your adventure, made travel arrangements and happily anticipate a great trip ahead. NOW is the time to get realistic about acquiring the strength and flexibility needed to optimize your experience. Join a class designed to boost your capabilities and confidence while on the road. Climbing stairs to reach that restaurant, wrangling luggage, hiking to get to a tantalizing viewpoint or just navigating safely on paving stones and less-than-level terrain can be more physically demanding than we anticipate. We’ll work specifically on leg, back and arm strength, while simulating conditions that you’ll run into on the road. Expect to feel your core musculature and its connection to your enhanced power and agility. Learn a concise and effective warm up to start your day strong. Participants will be highly encouraged to walk daily and practice throughout the week to maximize progress. Your instructor is a traveler, hiker and Pilates instructor with 16 years of experience. You’ll need a mat, three-, four- or five-pound hand weights and good walking shoes. Expect to bring your weighted suitcase to the final couple of classes. 7218 4/11/2020 - 5/2/2020 9:30 - 11:00AM 4 ses Sa Mattheiss CC Bldg Room 1456 $115
FITNESS
Zumba®
18
Zumba® is an energetic class that combines Latin dance styles with cardio for a body-sculpting workout. With easy-to-follow dance steps, the class fuses Latin and international rhythms with fast and slow beats to create a routine that tones and sculpts your body while burning fat. No dance experience needed. Bring a water bottle, comfortable athletic shoes, your energy and your smiles. New and experienced students welcome in this continuous class. Section 7215: No class on 5/24/2020 due to Memorial Day weekend. 7215 4/12/2020 - 6/7/2020 9:00 - 10:00AM 8 ses Su Henricksen Off Campus: Greenwood Masonic Lodge $115 7216 4/14/2020 - 6/4/2020 9:30 - 10:30AM 16 ses Tu, Th Henricksen Off Campus: Greenwood Masonic Lodge $179
Ida, the instructor is amazing! She is so welcoming and engaging. She makes the class fun for every person that wants to learn Zumba. I would highly recommend the class.
– Chelsea G. on Zumba© with Ida Hendricksen
