View most recent class listings and register online at www.learnatnorth.org or call 206.934.3705.
FITNESS Zumba® Zumba® is an energetic class that combines Latin dance styles with cardio for a body-sculpting workout. With easy-to-follow dance steps, the class fuses Latin and international rhythms with fast and slow beats to create a routine that tones and sculpts your body while burning fat. No dance experience needed. Bring a water bottle, comfortable athletic shoes, your energy and your smiles. New and experienced students welcome in this continuous class. 6205 6/29/2021 - 8/19/2021 9:30 - 10:30AM 16 ses Tu, Th Henricksen Online; Zoom $189 6204 7/11/2021 - 8/15/2021 9:00 - 10:00AM 6 ses Su Henricksen Online; Zoom $75
Yoga Beginning Yoga
Exercise Fitness at Home Get fit and have a blast. Using your body weight, this instructorled, real-time workout offers community and accountability to meet your fitness goals. Each class is loaded with functional exercises designed to give you the ultimate challenge. You’ll get full-body conditioning to help develop strength, balance and flexibility. All levels welcome. Grab a water bottle, a towel and be ready to get strong. 6012 7/6/2021 - 8/19/2021 7:00 - 8:00PM 14 ses Tu, Th Brenith Online; Zoom $189
If you are feeling stressed—and who isn’t these days?—adding yoga into your life is a great way to practice self-care. In this class you’ll learn how to deal with tight hamstrings, creaky knees and other limitations so that you can enjoy this life-enhancing practice at your own pace. We’ll explore basic yoga postures, breath awareness, meditation and relaxation to increase flexibility, improve strength, and create a sense of balance in your life. Susan D’Onofrio’s clear instructions and demonstrations make it easy to follow along. You’ll need a yoga mat, a dense blanket and two yoga blocks. 7047 7/13/2021 - 8/31/2021 9:00 - 10:00AM 8 ses Tu D’Onofrio Online; Zoom $109
Stronger Together: A Partners Workout
The instructor did an amazing job of providing a fun, simple, exercise class within 45 minutes. She was organized, prepared, funny, sweet, and managed the class extremely well.
FITNESS
Join forces with another person from your household for a fun workout that focuses on both strength and flexibility. Challenge and support one another as we do exercises using each other’s weight as resistance. This class is great for couples, roommates and parents. If participating with a child it is recommended that they weigh a minimum of 90 lbs. Price is for two people; only one person is required to register. 6122 7/12/2021 - 8/23/2021 7:00 - 8:00PM 7 ses M Brenith Online; Zoom $219
– Rhonda on Fitness at Home with Carolyn Brenith
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