Enrichment

CRAFTS

Beginning Sewing No more struggling through sewing projects; learn to sew the fun and easy way. Practice pattern reading, choosing the right fabrics and laying out fabric to create a finished piece you can be proud of. Whether you want to redecorate your home, make crafts or clothes, we’ll get you stitching in the right direction. Fabric and patterns provided for the first two projects. At the first session, instructor will provide a guide to assist in the fabric purchase for the final apparel project; students are responsible for purchasing fabric for this final project. Bring your sewing machine in good working order, power cord, foot control, bobbins, operator’s manual (if available), sharp scissors, tape measure and straight pins. See www.learnatnorth. org for supply list. No class on 1/18 or 2/15/21. 7050 1/4/2021 - 3/8/2021 6:30 - 9:00PM 8 ses M Johnson Online; Zoom $205 Introduction to Upholstery Transform a stuffed chair with fresh fabric and piping into a snazzy new addition to your home. We’ll work through the steps of reupholstering by removing the old fabric, adding new foam (if necessary), sewing the piping and seat cushion and applying the new fabric. I will be using a staple gun, rather than old school upholstery tacks. You will need a sewing machine, pliers, staple gun, chair, enough fabric to cover the chair and any necessary new foam or batting. The first session will cover removal, pattern making, addition of foam and making your own piping. The second session will cover sewing the bottom cushion (and any other sewn details) and reupholstery of the remaining surfaces. Basic sewing skills recommended. 7062 1/9/2021 - 1/16/2021 10:00AM - 2:00PM 2 ses Sa Norsworthy Online; Zoom $85

PENNY ROSE Penny has worked as a Naturalist and Education Specialist with The City of Seattle, Parks and Recreation Department at Discovery Park for a number of years. As a Master Birder, she has served on Seattle Audubon’s Education and Classes Committee, led numerous field trips, participated in the ‘Christmas Bird Count 20 years and initiated and coordinated The Discovery Park Monthly Neighborhood Bird Project’. She has conducted two routes for the ‘USGS North American Breeding Bird Survey’ in Okanogan County for the past 14 years. In addition, she served on the board of the Washington Ornithological Society for six years as Vice President and President.

NATURE & SCIENCE

Hawks, Eagles, Falcons and More Winter is the best time for hawks in the Pacific Northwest. Many species spend their winter months in our landscape. Learn the basics of raptor identification, behavior and ideal places to look for these avian wonders. 7114 1/21/2021 - 1/28/2021 6:30 - 8:30PM 2 ses Th Rose Online; Zoom $49 Birding by Ear Discover the hidden world of bird language where identification, behavior and music come alive. This class will explore the use of bird songs and calls as a form of identification of bird species. We will introduce tools, apps and methods of learning birding by ear and then practice these skills in the field where theory becomes reality. 7115 3/4/2021 - 3/11/2021 6:30 - 8:30PM 2 ses Th Rose Online; Zoom $49

PERSONAL

How to Be an Antiracist You already know of Dr. Ibram Kendi’s bestselling book How to Be an Antiracist. Dr. Kendi also wrote a board book for parents called Antiracist Baby. It is a deceptively simple rhyming book with nine steps to make equity a reality. We will focus on each step in turn. Please purchase both books by Ibram Kendi: Antiracist Baby and How to Be an Antiracist. We will be journaling in and out of class, so please have a dedicated journal for the class. “Antiracist baby is bred, not born. Antiracist baby is raised to make society transform.” See www. learnatnorth.org for textbook information. 7010 1/6/2021 - 2/3/2021 5:30 - 7:00PM 5 ses W Chang Online; Zoom $85

ENRICHMENT

The African American Experience Through Film American films are a powerful medium for producing a collective understanding about our country’s past, present and ever-changing values. Often though, they create a vision of America that fails to capture an honest portrayal of non-white life. This class will examine the counter-narratives of black filmmakers in the hopes of better understanding how cinema serves as an expression of humanity, and more importantly, a better understanding of the humanity within the African-American community. Join filmmaker and educator Ben Abel-Bey as you explore fictional narratives, documentaries and television episodes across multiple themes and genres. While some film theory will be discussed, this course is ultimately an examination of American history, society and culture through the work of filmmakers of color. Films discussed will include Do the Right Thing, The Hate U Give and more. Short clips of films and television episodes will be screened and discussed in class, but students are expected to view films outside of class each week as well. Note that some movie rental fees may apply in addition to the cost of the course. 7105 1/6/2021 - 2/24/2021 6:00 - 8:00PM 8 ses W Abel-Bey Online; Canvas $179 Race and You: For Your Consideration Explore diversity, equity and inclusion as it applies to your own values, beliefs and biases. Working within two frameworks, Hollins’s Cultural Competence and Singleton’s Norms for Courageous Conversations, we will seek a deeper engagement with our own values, belief systems, biases and attitude toward others. Gain valuable insight into the destructive systems of race and privilege in America, and how you can work against them. 7011 2/11/2021 - 3/4/2021 6:30 - 9:00PM 4 ses Th Chang Online; Zoom $109

It’s a topic that is much on my mind, and has been for years— race, and in particular blackness. I really appreciated being able to have small group discussions where we could share our experiences and perspectives.

– Debra on Race and You: For Your Consideration with Christina Chang Create Your Rapid Exit Plan What would you grab if you had to leave your home unexpectedly because of a medical emergency or a house fire? How can you make the most of the time you have—and reduce regrets? We’ll help you organize your important information, preserve what’s most important and think through your exit strategy. 7002 1/9/2021 - 1/9/2021 10:00 - 11:45AM 1 ses Sa Forrest Online; Zoom $29 Earthquake Preparedness Feeling overwhelmed by the idea of preparing for an earthquake? Maybe you have started but don’t know where to go next. We will discuss practical, low-cost and high-value actions. It’s not about buying stuff (that’s the easy part), it’s about thinking through what might work for your situation. Topics covered include staying safe during the shaking, what to expect after an earthquake, communicating with loved ones, valuable tech tools, the psychological impact of a disaster, the city’s disaster plans and so much more. Increase your resiliency by decreasing your fear of the unknown. Optional second class to discuss concerns that came up during the week, or to ask clarifying questions once you’ve had a chance to evaluate your particular situation. 7003 1/23/2021 - 2/6/2021 9:00AM - 1:00PM 2 ses Sa Forrest Online; Zoom $29

ANN FORREST Ann first became interested in emergency preparedness while living in Sicily at the base of Mt. Etna in 2011. During her 20-year career as a Navy Nurse Corps Officer, she taught many healthcarerelated classes: Basic and Pediatric Life Support, Advanced Cardiac Life Support, breast self-exam, etc. Ann moved to Seattle the fall of 2014 and has been involved in the community ever since. In 2016 Ann was elected President of her local community council, established an Emergency Communication Hub that same year, and gathered the NE Seattle Hubs together to support one another and share best practices in April 2018. Ann currently teach classes for Seattle's Office of Emergency Management and "Stop The Bleed" for a non-profit in Lake City. Her current large project is to coordinate and beef up the social media presence for all 44 of the Seattle Emergency Communication Hubs.

ENRICHMENT

Investment Basics: Needed Now More Than Ever Learn to understand what is really going on in the bewildering world of investing. Study the psychology of investing; fundamental and technical analysis strategies and techniques; debt securities, mutual funds and winning strategies for retirement. Students often say they wish they’d learned all of this earlier in life. No prior investing experience or accounting background required. Leave with the knowledge and confidence to manage your own investments. This class will be a hybrid of videoconference and self-study. Handouts will be emailed ahead of time before the instructor-led online discussion. No class 1/26 and 1/28/21. 7048 1/12/2021 - 2/25/2021 7:00 - 8:00PM 12 ses Tu, Th Goodwin Online; Zoom $205 Understanding Trauma: Dynamics, Impacts and Interventions Through lecture, discussion, and group interaction, students will gain a greater understanding of what trauma is and how it affects people. We will set the historical context of trauma before looking at current clinical definitions along with a very concrete, functional definition. The course will cover short- and long-term impacts of severe trauma, recognizing the signs of significant trauma, and the fundamentals of providing support for persons impacted by trauma.This is not a trauma therapy course. However, understanding trauma from a very functional perspective will be of value for those from a variety of backgrounds: people interested in learning more about trauma, teachers, mediators, counselors and professionals who may work with trauma-impacted persons. We will look at the most prominent treatment approaches for severe trauma (PTSD and beyond), along with the pros and cons of those approaches. The course will also cover de-escalation steps and one form of critical incident processing. Depending on class interest and time we may cover historical, systemic and cultural trauma. This class has a limited size so that we may identify and address specific student goals. 7045 1/14/2021 - 2/18/2021 6:30 - 8:30PM 6 ses Th Sideman Online; Zoom $175

Instructor-Facilitated Certificates • Certificate in Integrative Mental Health • Certificate in Mindful Relationships • Certificate in Mediation • Certificate in Spirituality, Health and Healing • Certificate in Wellness and Environment

conted.northseattle.edu/online-learning/ed2go

What’s News: Media Literacy Are we living in a “post-fact” era? Facts still exist but they can be tricky to separate from fiction, satire, lies and other non-fact information out there. It is crucial, in light of current events, to go beyond just trusting certain sources and actually investigate. We’ll assess how likely something is to be true, evaluate sources for ulterior motives or biases, use research tools to check on things we’re not sure about and more. Many sessions will involve using a computer for research. Each Thursday, you’ll receive an email with links to the week’s lessons and activities which you can do at your own pace. Discussions with classmates will take place on Slack, an online chat/message site. For students who prefer interacting through live video rather than text, a casual and optional weekly video conference is offered Thursdays at 6:30 p.m. 7094 2/18/2021 - 3/11/2021 6:30 - 8:30PM 4 ses Th Coffey Online; Other $79

It was extremely practical and useful information presented in an accessible, thorough and well-organized manner. The teacher was approachable, kind and clearly an expert in his field.

– Victoria on Understanding Trauma: Dynamics, Impacts and Interventions with Mark Sideman

ENRICHMENT

The instructors were wonderful and the activities were thoughtful. There was such an unexpectedly wonderful community of learners through this Zoom class.

– Carrie on Mindfulness Meditation class with Andrea D’Asaro

Women and Mythology Ushered into the mainstream by Joseph Campbell, mythic narratives have the power to enliven and enrich our day-to-day experiences and dreams. Come journey to the African crossroads, learn about Greek goddesses, gather around for a folktale, watch a film by Maya Deren, sit in Frida Kahlo’s garden or be mesmerized by mystic poets. We will explore the literary, psychological, spiritual and cultural significance of an array of female-centric mythological narratives, images and historical persons. Each class focuses on storytelling as personal inspiration for writing and/or artwork. Bodywork, collage, music, meditation and optional group presentation will be explored. See www.learnatnorth.org for textbook information. 7001 1/12/2021 - 2/16/2021 6:30 - 8:30PM 6 ses Tu Sells Online; Zoom $129 The Science of Happiness This course in the fundamentals of happiness and well-being will provide you with key theories, research and ways to explore their application both in your personal and professional life. Our main objective is to explore how humans can become happier and translate those ideas into daily practice. Learn how to connect with yourself and increase meaning while gaining a healthier perspective to help you better deal with stressful situations and challenges. 7000 1/14/2021 - 2/4/2021 7:00 - 9:00PM 4 ses Th Maturen Online; Zoom $109

TARA BERNSTEIN Tara began teaching yoga at Seattle’s University Family YMCA and presently is the Director of University District Yoga. Encouraging students to connect the mind to the body is one of her teaching goals, as well as sharing the art, science and philosophy of yoga.

Introduction to Yoga Philosophy There is much more to yoga than the physical poses. The eight philosophical limbs of yoga, or the eightfold path, offers opportunities to develop insight, calm and resilience. We will explore these eight limbs as explained in The Yoga Sutras of Sage Patanjali in the second chapter on practice written approximately 1,500 years ago. We will view them through the lens of yoga postures and The Tree of Yoga written by BKS Iyengar while journaling and learning simple relaxation techniques to quiet the mind. This course is open to yoga practitioners as well as those who have never practiced yoga postures. Handouts will be provided. You will walk away with a solid understanding of the eight limbs of yoga and of the Sage Pantajali, as well as a better understanding of how yoga practice can involve these philosophical limbs. 7063 1/14/2021 - 3/4/2021 4:30 - 5:30PM 8 ses Th Bernstein Online; Zoom $95 Mindfulness Meditation for Stressful Situations Freedom from anxiety and worry evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy practices proven to increase energy and joy like mindful breathing and walking that engages all of your senses. Discover self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D’Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents, and teachers—or for anyone who needs moments of calm in their daily lives. Bring a snack and a cushion or yoga mat. 7086 1/26/2021 - 2/9/2021 6:30 - 8:30PM 3 ses Tu D’Asaro Online; Zoom $65

ENRICHMENT

Astrology for Personal Growth Part 2 Continue exploring astrology as a tool for greater understanding of ourselves and the world around us. Astrology is broad and fluid enough to contain the complexity of our experiences and yet concrete enough to provide structure and practicality. Understand how to work with your natal chart as a living map and tool for social consciousness. We’ll use lectures, guided visualizations, imagery, storytelling and many other tools. Students should have taken Astrology for Personal Growth Part 1, or have knowledge of planets, signs, houses and aspects. We will cover how the chart comes alive: transits; lunar phases; the progressed Sun and Moon; chart interpretation and experiential astrology. 7099 1/28/2021 - 3/4/2021 7:00 - 9:00PM 6 ses Th Moreno Online; Zoom $115 Neuroplasticity and the Eight Senses of Awareness

Learn to tame your overstimulated mind, increase your effectiveness and fulfillment and experience more connection to others and yourself through the five-step Neurosculpting® process. Instructor is a Certified Neurosculpting® facilitator trained to explain the science behind neuroplasticity and epigenetics as well as lead you through simple techniques that will allow you to experience the amazing benefits of the Neurosculpting® process, HeartMath® tools and the Eight Senses of Awareness. 7096 2/1/2021 - 2/8/2021 7:00 - 8:30PM 2 ses M Rogozina Online; Zoom $45 Therapeutic Massage for Couples Designed for partners looking to aid themselves and their intimates with basic massage techniques to relieve stress, improve physical comfort, and foster intimacy. Gain experience in proper body mechanics for injury prevention. Taught by a licensed massage therapist, you will explore traditional Swedish massage techniques to care for another person through touch, including the three basic approaches: Effleurage, Petrissage and Tapotement. Bring a yoga mat, three pillows and wear comfortable, loose-fitting clothing. You should bring a small bottle of oil, such as coconut oil, or lotion. Massage will be done fully clothed. Learn by observing instructor demonstrations and Q&A followed by practice time. Reference material will be emailed to you. Note: Class price is for two people; only one person in the pair is required to register and pay for the class. 7007 1/23/2021 - 2/6/2021 10:00 - 11:30AM 3 ses Sa Brenith Online; Zoom $175

Welcome to Medicare Need help understanding Medicare? This workshop is for current and new beneficiaries, those who will soon be eligible and anyone who wants to learn more about Medicare health coverage. Various plan options, prescription drug coverage, supplements and ways to get help paying for Medicare will be discussed. This class is taught by a trained SHIBA advisor (Statewide Health Insurance Benefits Advisors). The SHIBA program provides free, unbiased and confidential assistance with health care choices. This class is intended for anyone who is eligible or soon to be eligible for Medicare benefits. Au pairs may not take this workshop for hours unless given permission; contact the Continuing Education Director at conted@seattlecolleges.edu. 7100 2/6/2021 - 2/6/2021 9:30 - 11:30AM 1 ses Sa SHIBA Online; Zoom Free

TRAVEL

Travel the World Volunteering Ready to help in another country by working with local communities that need your skills or support with existing projects? Want to teach English, work with children, help wildlife, support conservation or share your expertise? Learn how to combine inexpensive travel with life-changing experiences as you plan to travel the world as a volunteer. Volunteer travel is not just for the young. 7093 3/1/2021 - 3/15/2021 6:30 - 8:30PM 3 ses M Major Online; Zoom $69

The instructor was thorough, professional and personable. The couples massages forced me to connect with my partner on a more intimate level and now we apply our skills to carve out more time for physical connection.

– Aria on Therapeutic Massage for Couples with Carolyn Brenith