Introduction to Cake Series I

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HOME STYLE

Interior Design Fundamentals

Join local interior designer Fran Bernstein to discover the secrets of laying out a dynamic interior space and refining it with the right colors, patterns and textures. Layout dictates the flow and movement within a space, creates comfort and allows you to express your personal style. Explore the proper proportion of items in a room, learn to decorate with different styles to achieve balance and discuss what decisions need to be made before making major purchases. Learn the best color options for specific rooms, how to use patterns and textures and how color affects mood. After learning the fundamentals, bring your own ideas to class to get the guidance and advice of an award-winning professional interior designer. No class 2/22/22. 25900 2/8/2022 - 3/8/2022 6:00 - 7:30PM 4 ses Tu Bernstein Online; Zoom $79

COOkING

Sweet and Savory Cooking Classes with Chef Michele

Attention all sweet and savory food lovers, we have a great series of kitchen classes for you. Whether you’re new to cooking and baking or an enthusiast, our session classes will teach you how to create new dishes in the comfort of your own kitchen. Join Michele for fun, hands-on and real-time classes that cover everything from baking to cooking. Each week we’ll offer you a new sweet or savory experience. Pick the sessions you want, pay the per session fee and receive your prep packet for each class. The session fee is per household so you can have as many cooks in your kitchen as you like. Classes are two to three hours, unless otherwise noted. Each class is a password-protected Zoom session and you’ll receive an email with a session ID and password 30 minutes prior to your class. Classes are recorded so you will have access to the re-play as well. See www.learnatnorth.org for individual session descriptions. Sweeney Online; Zoom $59 Plant Based Cooking 17474 1/15/2022 - 1/15/2022 2:00 - 5:00PM 1 ses Sa Ricotta Gnocchi/Gnudi 17478 3/19/2022 - 3/19/2022 2:00 - 5:00PM 1 ses Sa Gluten-Free Baking 17475 2/12/2022 - 2/12/2022 2:00 - 5:00PM 1 ses Sa Sensational Doughnuts 17476 3/5/2022 - 3/5/2022 2:00 - 5:00PM 1 ses Sa Quick Breads 17477 3/12/2022 - 3/12/2022 2:00 - 5:00PM 1 ses Sa

Making Gnocchi is intimidating, but Michele did a great job walking us through the process. Introduction to Cake Series I

Are you a fan of reality cake shows and long to be the next great cake baker? Do you want to make one-of-a-kind creations for family and friends? Cakes could be your next great passion. Join award-winning Sugar Artist and Food Network Competitor, Michele Sweeney, for a fun-filled class on the basics of cake making from start to finish. In this hands-on beginner class, you will learn to bake the perfect cake, make different types of butter cream, receive step-by-step guidance in piping techniques and experience the excitement of making your cake a work of art. Discover how easy it is to create the perfect dessert for any occasion in a collaborative and supportive environment. This is a six-week course with one baking class held via Zoom, the rest inperson. A $65 materials fee is due to the instructor on first day of class. Please bring a sack lunch. 17479 1/9/2022 - 2/13/2022 10:00AM - 2:00PM 6 ses Su Sweeney CC Bldg; Room 1254B $359

Russian Tips in Buttercream Design

Come join Michele Sweeney as she shows you how to create some fun buttercream designs you can use on your special desserts. We will be using specialty Russian tips to create festive holiday designs along with buttercream frosting. You will leave class with six decorated dessert designs. A $35 materials fee is due to the instructor on the first day of class. Please bring a sack lunch. 17482 2/20/2022 - 2/20/2022 10:00AM - 2:00PM 1 ses Su Sweeney CC Bldg; Room 1254B $79

Decorating with Fondant

Have you taken our Intro cake series or a cake decorating class elsewhere? Are you craving more hands on projects to expand your basic skills? Come join award winning Sugar Artist and Food Network Competitor, Michele Sweeney for this four-week course. Michele will teach you how to use fondant to decorate various types of treats. Each week you will learn something new from covering a cake with fondant, to making flowers and other embellishments using fondant. Michele will even show you how to make your own homemade fondant. A $65 materials fee is due to the instructor on the first day of class. Please bring a sack lunch. 17487 2/27/2022 - 3/20/2022 11:00AM - 3:00PM 4 ses Su Sweeney CC Bldg; Room 1254B $255

FITNESS

ExERCISE

Strength and Conditioning

Get fit and have a blast. Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel, and be ready to get strong! 15992 1/11/2022 - 3/22/2022 6:00 - 7:30PM 10 ses Tu Brenith WC Bldg; Room 0827D $155

DANCE

Zumba

Zumba is an energetic class that combines Latin dance styles with cardio for a body-sculpting workout. With easy-to-follow dance steps, the class fuses Latin and international rhythms with fast and slow beats to create a routine that tones and sculpts your body while burning fat. No dance experience needed. Please bring a water bottle, comfortable athletic shoes, your energy and your smiles. 17247 1/9/2022 - 3/13/2022 9:00 - 10:00AM 10 ses Su Henricksen Online; Zoom $125

MOVEMENT

Beginning Tai Chi: Grasping the Sparrow’s Tail

Learn one of the best forms of low-impact exercise for health and longevity. Increase flexibility and strength by learning this slow flowing movement meditation. Experience deeper self-awareness, improved balance and mental concentration, as well as increased physical energy. Tai Chi is beneficial for all. All students of Beginning Tai Chi are required to complete Section One of the solo form, before advancing to the Continuing class. 16403 1/8/2022 - 3/12/2022 9:10 - 10:40AM 10 ses Sa Sharp WC Bldg; Room 0827D $155

See page 25 for off-campus class locations and map.

Continuing Tai Chi: Grasping the Sparrow’s Tail 2

Our focus is to complete and refine the long form, which consists of four sections containing about 45 postures each. Partner drills and beginning pushing hands enhance each student’s comprehension of the subtle and profound nature of Tai Chi Chuan. For students who have completed Beginning Tai Chi and wish to learn more. 16412 1/8/2022 - 3/12/2022 10:45AM - 12:15PM 10 ses Sa Sharp WC Bldg; Room 0827D $155

Tai Chi Ruler: Simple Exercises for Health and Longevity

Tai Chi Ruler (Chih) is a form of Taoist Yoga (Dao-yin) that features 12 easy-to-learn exercises that are practiced with (or without) a Chih, a special wooden dowel that is held between the palms to help guide the circulation of vital energy (Qi). Easier to learn than Tai Chi with all the same great health benefits, Tai Chi Chih is a complete low-impact aerobic system that relieves stress, improves respiration, increases circulation and enhances neuromuscular coordination. Class meets at the Phinney Neighborhood Center, 6532 Phinney Ave N. 16399 1/11/2022 - 3/1/2022 10:00 - 10:55AM 8 ses Tu Sharp Phinney Neighborhood Center Room 5 $95

Learning in Action: Introduction to the Alexander Technique

Developed by F.M. Alexander, this educational process helps you undo adverse postural habits and avoid unneeded muscular and mental tension. Through delicate guidance in activities of their choosing, students will discover efficient, effective and more fun ways of doing their daily, professional and recreational activities. 17553 1/27/2022 - 3/3/2022 7:00 - 8:30PM 6 ses Th Gehman CC Bldg; Room 1254B $89

YOGA

Beginning Yoga

If you’re feeling stressed—and who isn’t these days?—adding yoga into your life is a great way to practice self-care. Learn how to deal with tight hamstrings, creaky knees and other limitations so that you can enjoy this life-enhancing practice at your own pace. We’ll explore basic yoga postures, breath awareness, meditation and relaxation to increase flexibility, improve strength and create a sense of balance in your life. Susan D’Onofrio’s clear instructions and demonstrations make it easy to follow along. You’ll need a yoga mat, a dense blanket and two yoga blocks. 25953 1/27/2022 - 3/17/2022 9:00 - 10:00AM 8 ses Th D’Onofrio Online; Zoom $109

ENRICHMENT

CRAFTS

Beginning Sewing

No more struggling through sewing projects; learn to sew the fun and easy way. Practice pattern reading, choosing the right fabrics and laying out fabric to create a finished piece you can be proud of. Whether you want to redecorate your home, make crafts or clothes, we’ll get you stitching in the right direction. Students are responsible for purchasing fabrics for three projects. At the first session, instructor will provide a guide to assist in the fabric purchase for the final apparel project. Please have available a sewing machine in good working order, power cord, foot control, bobbins, operator’s manual (if available), sharp scissors, tape measure and straight pins. See www.learnatnorth.org for the complete Sewing Supply List. No class 1/17 or 2/21/22. 17423 1/10/2022 - 3/14/2022 6:30 - 9:00PM 8 ses M Johnson Online; Zoom $205

Introduction to Upholstery

Transform a stuffed chair with fresh fabric and piping into a snazzy new addition to your home! We’ll work through the steps of reupholstering by removing the old fabric, adding new foam (if necessary), sewing the piping and seat cushion and applying the new fabric. I will be using a staple gun, rather than old school upholstery tacks. You will need a sewing machine, scissors, pliers, staple gun, staples, chair, enough fabric to cover the chair and any necessary new foam or batting. The first session will cover removal, pattern making, addition of foam and making your own piping. The second session will cover sewing the bottom cushion (and any other sewn details) and re-upholstery of the remaining surfaces. Prerequisite: basic sewing skills. Please note, a chair with button tufting is much more advanced and will require an additional long needle tool. If this is your first project of this kind, you may want to avoid a chair with such details. 17546 2/5/2022 - 2/12/2022 10:00AM - 2:00PM 2 ses Sa Norsworthy Online; Zoom $85

NATURE & SCIENCE

Winter Birds of the Skagit Flats

Winter is one of the most spectacular times to bird in the Pacific Northwest. The river flats of the Skagit, Samish and Stilliguamish are awash in swans, snow geese, eagles, hawks and falcons. This area is rich with winter avian visitors seeking shelter and food along the Pacific flyway. Class time on Zoom will introduce you to the identification of common species of waterfowl and raptors large and small. Instructor will review the richest areas of the river flats, where Peregrines hunt, Bald Eagles soar, Trumpeter Swans and Snow Geese fill the air for birding on your own. 19042 1/27/2022 - 2/10/2022 6:30 - 8:30PM 3 ses Th Rose Online; Zoom $95

The Best of the Pacific Northwest Resident Birds

Prepare for spring migration by learning the visual and auditory identification of resident birds. Being confident with our local Pacific Northwest species will allow you to spread your wings and learn spring migrants upon their arrival. Class meets Wednesday 3/9-3/16, 6:30-8:30pm on Zoom and on Sunday 3/20 for an outdoor field trip to Discovery Park (details given in first class.) 19040 3/9/2022 - 3/20/2022 Varies 3 ses W, Su Rose Online; Zoom $99

Puget Sound Geology

Curious about the geologic forces that shaped Puget Sound? We’ll look at specific features in and around the basin and learn how they were formed. Handouts provided. 17243 2/28/2022 - 2/28/2022 6:30 - 8:30PM 1 ses M Kaynor Online; Zoom $35

Rock and Mineral Identification

Washington rocks. We’ll cover igneous, metamorphic and sedimentary rocks and the more common minerals found in Washington. Rock samples are used for hands-on learning. Tools will be available for use, and handouts are provided. 16551 3/19/2022 - 3/19/2022 1:00 - 5:00PM 1 ses Sa Kaynor CC Bldg; Room3460 $79

ENRICHMENT

PERSONAL

How to Be an Anti-Racist

You already know of Dr. Ibram Kendi’s bestselling book How to Be an Antiracist. Dr. Kendi also wrote a board book for parents called Antiracist Baby. It is a deceptively simple rhyming book with nine steps to make equity a reality. We will focus on each step in turn. Please purchase both books by Ibram Kendi: Antiracist Baby and How to Be an Antiracist. We will be journaling in and out of class, so please have a dedicated journal for the class. “Antiracist baby is bred, not born. Antiracist baby is raised to make society transform.” See www.learnatnorth.org for textbook information. 16385 1/12/2022 - 2/9/2022 5:30 - 7:00PM 5 ses W Chang Online; Zoom $79

Race and You: For Your Consideration

Explore diversity, equity and inclusion as it applies to your own values, beliefs and biases. Working within two frameworks, Hollins’s Cultural Competence and Singleton’s Norms for Courageous Conversations, we will seek a deeper engagement with our own values, belief systems, biases and attitude toward others. Gain valuable insight into the destructive systems of race and privilege in America, and how you can work against them. 16391 2/10/2022 - 3/17/2022 5:30 - 7:30PM 6 ses Th Chang Online; Zoom $129

Introduction to Yoga Philosophy

There is much more to yoga than the physical poses. The eight philosophical limbs of yoga, or the eightfold path, offer opportunities to develop resilience, concentration and felicity. We will explore these eight limbs as explained in The Yoga Sutras of Sage Patanjali in the second chapter on practice written approximately 1,500 years ago. We will view them through the lens of yoga postures and The Tree of Yoga written by BKS Iyengar, while journaling and learning simple relaxation techniques to quiet the mind. This course is open to all. Handouts will be provided. You will walk away with a solid understanding of the eight limbs of yoga and of the Sage Patanjali. No class 2/17/22. 17613 1/13/2022 - 3/10/2022 4:30 - 5:30PM 8 ses Th Bernstein Online; Zoom $95 Women and Mythology

Ushered into the mainstream by Joseph Campbell, mythic narratives have the power to enliven and enrich our day-to-day experiences and dreams. Come journey to the African crossroads, learn about Greek goddesses, gather around for a folktale, watch a film by Maya Deren, sit in Frida Kahlo’s garden or be mesmerized by mystic poets. We will explore the literary, psychological, spiritual and cultural significance of an array of female-centric mythological narratives, images and historical persons. Each class focuses on storytelling as personal inspiration for writing and/or artwork. Bodywork, collage, music, meditation and optional group presentation will be explored. No class 2/21/22. 20084 1/24/2022 - 3/7/2022 6:30 - 8:30PM 6 ses M Dane Online; Zoom $129

Philosophy and Everyday Life

In our culture, solutions to life’s everyday challenges range from coffee with a friend to seeing a therapist. In this fun, discussionbased class, we’ll dive into a more ancient (and still evolving) tradition of self-help: philosophy. We’ll learn a bit about some famous philosophers, but our focus will be practical: what can their ideas do for us on a bad Tuesday morning? 17503 1/25/2022 - 2/22/2022 6:30 - 8:30PM 5 ses Tu Farr Online; Zoom $135

Astrology for Personal Growth Part 2

Continue exploring astrology as a tool for greater understanding of ourselves and the world around us. Astrology is broad and fluid enough to contain the complexity of our experiences and yet concrete enough to provide structure and practicality. Understand how to work with your own natal chart as a living map and tool for social consciousness. We’ll use lectures, guided visualizations, imagery, storytelling and pair work to integrate what we know about the astrological language. Students should have taken Astrology for Personal Growth Part 1 or have knowledge of planets, signs, houses, and aspects. Part 2 will cover fate, free will and prediction; transits; eclipses and lunar phases; the lunar nodes; and techniques for chart interpretation. 12096 1/26/2022 - 3/2/2022 7:00 - 9:00PM 6 ses W Moreno Online; Zoom $115 ENRICHMENT

ENRICHMENT

Therapeutic Massage for Couples

Designed for partners looking to aid themselves and their intimates with basic massage techniques to relieve stress, improve physical comfort and foster intimacy. Gain experience in proper body mechanics for injury prevention. Taught by a licensed massage therapist, you will explore traditional Swedish massage techniques to care for another person through touch, including the three basic approaches: Effleurage, Petrissage and Tapotement. Please bring a yoga mat, three pillows and wear comfortable, loose-fitting clothing. You should bring a small bottle of oil, such as coconut oil or lotion. Massage will be done fully clothed. Learn by observing instructor demonstrations and Q&A followed by practice time. You will receive printed reference material. Please note: Class price is for two people; only one person in the pair is required to register and pay for the class. 16372 1/31/2022 - 2/14/2022 6:00 - 7:30PM 3 ses M Brenith CC Bldg; Room 1254A $175

Mindfulness Meditation for Stressful Situations

Freedom from anxiety and worry evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy practices proven to increase energy and joy like mindful breathing and walking that engages all of your senses. Discover self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D’Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents and teachers, or for anyone who needs moments of calm in their daily lives. Bring a snack and a cushion or yoga mat. 17238 2/12/2022 - 2/12/2022 10:00AM - 12:30PM 1 ses Sa D’Asaro Online; Zoom $29 Investment Basics: Needed Now More Than Ever

Learn to understand what is really going on in the bewildering world of investing. Study the psychology of investing; fundamental and technical analysis strategies and techniques; debt securities, mutual funds and winning strategies for retirement. Students often say they wish they’d learned all of this earlier in life. No prior investing experience or accounting background required. Leave with the knowledge and confidence to manage your own investments. This class will be a hybrid of videoconference and self-study. Handouts will be emailed ahead of time before the instructor-led online discussion. 17408 1/18/2022 - 3/10/2022 7:00 - 8:00PM 16 ses Tu, Th Goodwin Online; Zoom $235

Create Your Emergency Grab and Go

Whatever the emergency, don’t panic—just follow your plan. Determine now what you will do and take depending on the amount of time you have to vacate. Learn how to organize your vital information in a “Grab-&-Go” binder. Easily convert everything to electronic documents, including photo albums and scrap books and back them all up to the Cloud for ultimate protection. Learn how to assemble “go bags” and bins, explore local evacuation routes and discover useful free apps and multiple tips. Taught by an award-winning instructor and published author. 25910 2/10/2022 - 2/10/2022 6:00 - 9:00PM 1 ses Th Boyd Online; Zoom $59

By the instructor covering the basics of investing, I feel more confidence that investing is not as complicated as I thought it was and is something the average Joe can do... with some diligent effort.

– AJ on Investment Basics: Needed Now More

Than Ever with Miles Goodwin