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STRENGTH 5 STRENGTH
Trusted Champions
This Lesson: The PERMAH+ Learning Intention is for you to understand that it is normal to ask for help from trusted adults when you have problems or feel unsafe, and for you to ask four adults to be your trusted champions. PERMAH+ Reflection: what are problems which you could share with your champions? Draw a picture of or stick a photo in, of each of your champions.
Ask, share, listen and act.
Champion One
Don’t hesitate, use your strengths to ask for help.
Champion Four
Picture of you or draw yourself Champion Two
Your champions will always be there to keep you safe.
Champion Three
Use I can and I will self-talk to motivate you to ask.
Acknowledgement: Seligman & Fredrickson
This Lesson: The PERMAH+ Learning Intention is for you to practise doing M.A.R.B.L.E.S. to create your best self. PERMAH+ Reflection: which of the M.A.R.B.L.E.S. are you using well and which do you need to work on? To develop healthy wellbeing habits in yourself, you need to build strong brain pathways by deliberately practising the M.A.R.B.L.E.S. behaviours. M.A.R.B.L.E.S. which stand for: MANNERS ATTITUDE RESPECT BODYLANGUAGE EFFORT SMILE
Do I reflect on the letters M.A.R.B.L.E.S. regularly? When is a time that I did each of the M.A.R.B.L.E.S. well?
M for Manners
Treating others the way you like to be treated, with courtesy and respect. Usually Sometimes Not Yet
A for Attitude
Having can do, want to and growth mindsets.
Usually Sometimes Not Yet
R for Respect
Believing and showing that you and other people matter. Usually Sometimes Not Yet
BL for Body Language
Being mindful to be assertive but not aggressive; confident but not arrogant; focused intently, but not consumed. Usually Sometimes Not Yet
E for Effort
Focusing your energies to welcome and overcome challenges and setbacks using your strengths. Usually Sometimes Not Yet
S for Smile
Saying hello to the world every day with a happy smiling face to spread positive emotions.
Usually Sometimes Not Yet
Acknowledgement: Amy Brown
