My Wellbeing Journal – Year 5

Page 4

Trusted Champions This Lesson: The PERMAH+ Learning Intention is for you to understand that it is normal to ask for help from trusted adults when you have problems or feel unsafe, and for you to ask four adults to be your trusted champions. PERMAH+ Reflection: what are problems which you could share with your champions? Draw a picture of or stick a photo in, of each of your champions.

Champion Four

Your champions will always be there to keep you safe.

Champion One

Don’t hesitate, use your strengths to ask for help.

Champion Two

Picture of you or draw yourself

Champion Three

Use I can and I will self-talk to motivate you to ask.

Acknowledgement: Seligman & Fredrickson

“From little things, big things grow.” Paul Kelly

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Ask, share, listen and act.


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