YEAR 5 MY WELLBEING JOURNAL CREATING MY BEST SELF as a young person.
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Doing kind things to make others’ lives better is the best way to grow your own wellbeing to shape your best self. A smile, eye contact and saying hello with your heart is a great way to start. Name .................................................................................................................................................. My Class ................................... My Teacher ..................................................................................... What is Healthy Wellbeing: feeling optimism and hope for your future, because you know that you are working towards creating your best self.
What do I want this year to be for me? I will write a short letter to myself about my goals. ..................................................................................................................................................... ..................................................................................................................................................... ..................................................................................................................................................... ..................................................................................................................................................... ..................................................................................................................................................... What could be challenges for me in making these things come true? Who could help me? ..................................................................................................................................................... ..................................................................................................................................................... .....................................................................................................................................................
CHARACTER STRENGTHS WEEKS
There are eight Character Strengths weeks throughout the year. You and your classmates can draw or describe how you could use one of the strengths to build your wellbeing and respectful relationships.
GRATITUDE WEEK for, not the things you life that you are grateful you already have in your acts others do Think about the little things think about the many kind if they weren’t there? And builds everyone’s want; what would happen Choosing to show gratitude do you say thank you? for you, without you asking; and your family wellbeing. and at home for your class Walls both in your classroom to say thank you. This week make Gratitude for and what they said things they are grateful to write down or draw
you kind things others did for you are grateful for and or draw little things that this week? This week write down grateful for your efforts This Week’s Gratitudes: to them. Also, who was and then say thank you that you are grateful for
The order of these weeks are: Gratitude, Curiosity, Teamwork, Love of Learning, Kindness, Perseverance, Leadership, Zest. Download these activity sheets and award certificates from the Wellbeing Program/Individual Resources/Strengths Weeks or Wellbeing Awards sections of www.learningcurve.com.au.
us happiness.” Anon is gratitude that brings brings us gratitude. It “It is not happiness that
Acknowledgement: Sonja Lyubomirsky & Tal Ben Shahar
“Never stop dreaming, never stop believing, never give up, never stop trying, and never stop learning.” Roy T Bennett
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