Running & Walking

english

running

and

walking trails

ten routes. two starting points. fifty-four kilometres.

With the kind support of

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trail overview and signage trail profiles and classification

pull-out trail map in the middle of the brochure 17 18

active inclusive card run&walk basics

imprint contents: lech zürs tourismus gmbh, www.lech-zuers.at & max2...competence in sports, health + tourism; photos: lech zürs tourismus gmbh concept and design: max2...competence in sports, health + tourism, maximilianstraße 2, 6020 innsbruck, www.max2.at & oliver grundböck, www.goliver.info

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running in lech zĂźrs!

The terrain is perfect. The altitude unparalleled. Monotony is absolutely out of the question. With ten newly designed running and walking trails, Lech Zßrs has everything to get the runner’s heart beating faster.

We wish you lots of fun and movement, trail by trail.

trail list

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Lech-Promenade: 1,4 km, EASY, page 7 Omes-Schleife: 3,7 km, EASY, page 8 Flühen-Runde: 3,6 km, MODERATE, page 9 2-Täler-Runde: 7,0 km, MODERATE, page 10

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Wiesele-Trail: 6,3 km, DIFFICULT, page 11 Weibermahd-Anstieg: 8,3 km, DIFFICULT, page 12

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postgarage

Vita Parcours-Run: 1,5 km, EASY, page 13 Zuger Schleife: 3,0 km, EASY, page 14

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Weißbach-Runde: 7,5 km, MODERATE, page 15 Lechufer-Lauf: 11,7 km, DIFFICULT, page 16

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kneippanlage 8

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special signage for checking speed and pulse

The signage specially developed for RUNNING AND WALKING TRAILS LECH ZĂœRS ARLBERG makes it easy to check the time taken for the distances covered. The 2-board system, comprising direction and distance boards provides information on the direction and trail length and whether the route is a running, mountain jogging or walking trail, as well as the fractions of kilometres covered. In this way, all runners or walkers can immediately check whether they are keeping to the individual speed and pulse guidelines given in their medical check-ups.

km 1 Lech-Promenade:

1,4 km

DISTANCE BOARD

Lech-Promenade:

1,4 km

DIRECTION BOARD

trail profiles The trail profiles give you the most important data and information for each trail.

They are arranged numerically and arranged by starting points.

classification of the running and walking trails RUNNING AND WALKING TRAILS LECH ZĂœRS ARLBERG guarantee you top-quality trails that are selected, tested, marked and appropriately classified by experts.

EASY

MODERATE

DIFFICULT

predominantly flat to slightly hilly trails that are ideally suited for beginners and slightly more advanced runners and walkers

slightly hilly trails that are mainly intended for advanced and performance-orientated runners and walkers

demanding hilly trails that are mainly intended for advanced and performanceorientated runners and walkers who place high demands on the training route

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start postgarage

Lech-Promenade: 1376 m 9 hm

9m 2%

1,4 km 7 m/km 0,7 %

easy 1440 m 1431 m

Character in brief: Short, flat training trail in the centre of Lech.

Lit along its entire length, allowing it to be used in darkness as well. surface:

Asphalt

Trail length in metres

longest constant rise in vertical metres

average vertical metres covered per km

highest point

total vertical metres covered

maximum gradient in percent

average gradient in percent

lowest point

Omes-schleife: 3730 m 53 hm

easy

3,7 km

26 m 16 %

14 m/km 1,2 %

1480 m 1435 m

Character in brief: Short, varied circuit that connects the two starting points in the centre of Lech and at the Kneipp facility. surface:

Asphalt, gravel

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Fl端hen-Runde: 3561 m 77 hm

mOdeRate

3,6 km

43 m 12 %

22 m/km 1,7 %

1487 m 1425 m

Character in brief: Short circuit across the wonderful meadows at the foot of the R端fikopf. surface:

Gravel, asphalt

Trail length in metres

longest constant rise in vertical metres

average vertical metres covered per km

highest point

total vertical metres covered

maximum gradient in percent

average gradient in percent

lowest point

2-t채ler-Runde: 6953 m 203 hm

mOdeRate

7,0 km

88 m 16 %

29 m/km 1,3 %

1523 m 1435 m

Character in brief: Medium-length, moderately difficult and highly varied circuit, which takes you first to the Z체rsbach, then the lovely crossing under the Fl체hen to the Walkersbach. surface:

Gravel, forest/meadow paths, asphalt

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Wiesele-trail: 6304 m 220 hm

diFFiCuLt

6,3 km 152 m 22 %

35 m/km 2,4 %

1589 m 1435 m

Character in brief: Medium-length, but very demanding trail through attractive countryside. surface:

Gravel, forest/mountain paths, asphalt

Trail length in metres

longest constant rise in vertical metres

average vertical metres covered per km

highest point

total vertical metres covered

maximum gradient in percent

average gradient in percent

lowest point

Weibermahd-anstieg: 8315 m 493 hm

237 m 30 %

diFFiCuLt

8,3 km 59 m/km 5,7 %

1908 m 1431 m

Character in brief: Steep mountain run that can also be run as a circuit with flatter descent. The trail can be left at 4 exit points and the return trip to the valley made by train. surface:

Gravel, forest/mountain paths, asphalt

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start kneippanlage

Vita Parcours-Run: 1504 m 33 hm

14 m 18 %

easy

1,5 km 22 m/km 1,5 %

1473 m 1450 m

Character in brief: Short, easy training trail in the forest along the Keep Fit trail. surface:

Forest paths, gravel

Trail length in metres

longest constant rise in vertical metres

average vertical metres covered per km

highest point

total vertical metres covered

maximum gradient in percent

average gradient in percent

lowest point

Zuger-schleife: 3037 m 52 hm

easy

3,0 km

51 m 16 %

17 m/km 1,7 %

1512 m 1461 m

Character in brief: Short, not excessively steep circuit over meadows and fields to Zug and along the Lech River back to the Kneipp facility. surface:

Gravel, asphalt

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WeiĂ&#x;bach-Runde: 7465 m 163 hm

51 m 20 %

mOdeRate

7,5 km 22 m/km 1,1 %

1544 m 1461 m

Character in brief: Medium-length trail along the wonderfully wild and original river landscape of the upper Lech River. surface:

Gravel, forest/mountain paths, asphalt

Trail length in metres

longest constant rise in vertical metres

average vertical metres covered per km

highest point

total vertical metres covered

maximum gradient in percent

average gradient in percent

lowest point

Lechufer-Lauf: 11,7 km Lech-Promenade: 1,4 km 11669 m 238 hm

51 m 20 %

20 m/km 1,0 %

diFFiCuLt 1582 m 1461 m

Character in brief: Long and in places demanding trail in one of the loveliest valleys in the Alps. surface:

Gravel, forest/mountain paths, asphalt

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active inclusive card for guests in lech

The Active Inclusive Card, which you receive free of charge with an overnight stay, is unique to Lech.

It includes the following: • all open cableways and chairlifts • the town and hiking bus, which serves the entire region from Lake Spuller and Lake Formarin to the Hochtannberg Pass (excluding tolls on the toll roads), regional bus route 42 to Hochkrumbach and regional bus route 91/92 to Lech Zürs • child care in the Kids Active Club • selected guided hikes • forest swimming bath with slide and children’s pool • tennis courts and football fields • Running and walking trails • Free admission to the Lech Golf Academy (driving range, putting green and 3 holes) • Library, Walser Museum, Huber Hus and Kästle Museum • Slide shows, concerts in the town square and home evenings • Lech Recreation Centre: Mini-golf, pit-pat (from 6 years), billiards (from 12 years), small children and baby paradise • Lechtal mountain railway in Bach with 50% discount

information and bookings lech zßrs tourismus • a-6764 lech am arlberg tel. +43 (0)5583 2161-0, fax +43 (0)5583 3155, info@lech-zuers.at, www.lech-zuers.at/laufen