1 minute read
The final words
“Are you bored w ith life? Then th row you rself in to s om e work you believe in with all you r heart, live for it, d ie for it, and you will find happiness th at you h ad thou gh t cou ld never be you rs.”
- Dale Carnegie
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That‟s it! Till now, you would have learnt a lot of information that are relevant to weight loss. Here I have given almost all essential data that are needed for a beginner to start the
weight loss program. As there is a saying, “Knowing is not enough, we must do it”, start
practicing the techniques that I have explained in this book and achieve a good healthy lifestyle. The sooner you involve, the sooner you lose weight. By achieving a good mental health and physical health, you become capable of contributing something good towards your family and also to this society. After lea rning the good habits that I have mentioned in this book, you need to implement those habits in your lifestyle by which they are useful
not only for your own life, but also fo r those who are closer to you.
Read this book repeatedly until you are thorough with the ideas explained in this book. Suggest this book for your friends, relatives and co-workers or even your boss, if they have been following an unhealthy lifestyle. By this you not only show that you care for them, but actually you improve their health and make them to live long. This life we live is
a gift o f god. We don‟t have the authority to destroy our life o r other‟s life, but we have the right to stay healthy and live happily and make others happy. Each and every second
of our life is worth a lot. Don‟t destroy it by living an unhealthy life, but make it a masterpiece by living a fulfilled life. So, I wish you to have a very wonderful health, both in
mind and body and I am sure that your life will become a masterp iece.
Wishes to you,
Arun Kumar
We look forward a word from you!
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