Train Smart
BELVOIR
Soldiers are testing their bodies in new ways to master the ACFT. Army Public Health Command offers some tips to train smart from the start. See page A7.
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February 13, 2020
ACS hosts career planning workshop By Paul Lara Belvoir Eagle
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ort Belvoir hosts a spouse-only job fair on April 8, and Army Community Service is helping spouses craft a compelling federal resume, in preparation for the job fair, according to the manager of ACS’ Employment Readiness Program. Laureen DuPree conducted a federal resume class at ACS, Feb. 6, to a capacity crowd of interested spouses. She explained there are numerous steps to successfully land a federal job, and many people’s biggest hurdle may be making sure their resume rises above others and makes it to the ‘best-qualified’ group of applicants. DuPree stressed that, when examining the duties involved, you shouldn’t just think to yourself, “I can do that.” To qualify for most positions beyond entry level, hiring agencies want to interview someone who can say, “I have done that, and I’m the subject matter expert, with others coming to me for guidance.” She said that applicants must be well-versed in the specific, job tasks listed. Photo by Paul Lara
Critical self-assessment The self-assessment part of federal applications, said DuPree, is “no time to be humble. If you have trained others in that issue or policy, or if you evaluate others doing that, then that gives you a level of knowledge you can take comfort in. “For the majority of the assessment questions, if you can say ‘expert’ or ‘near expert,’ when relevant, then go ahead and apply. Remember you then have to substantiate that expert level of skills in your resume,” she said. For spouses who have worked in the corporate world, DuPree said one and two-page resumes are not suited for the level of detail required in federal applications. She suggested creating a ‘master’ resume that contains every skill you have learned, in as much detail as possible, then, use relevant sections from the master document to generate job-specific resumes for each job you’re interested in.
DOs and DON’Ts • Submit your application well before the posted deadline • Follow all procedures exactly
Housing News
• Don’t put hours worked or volunteered as a range; use an average instead • Don’t use full sentences, but start a phrase with a verb DuPree suggests applicants examine numerous jobs in the occupations you’re seeking, and see which key competencies are most-mentioned, as those are the ones you need to emphasize in your narrative summary.
Spouse preference Military spouses no longer need to register with Human Resources to attain spousal preference. Your claim to be considered is done by uploading relevant documents to the USAJOBS application. DuPree urged spouses to keep an eye out for vacancies that have interlocking wedding rings on the site, as that means spouses are given an additional benefit.
Professional resume guidance In preparation for the April 8 Spousesonly Job Fair with the Department of Homeland Security at the Community Center,
• Read every part of the vacancy announcement before you start A2
Soldiers and spouses learn best practices to craft a compelling resume for a government job during a workshop at Army Community Service, Feb. 6. The ACS Employment Readiness Program is hosting a spouse-only job fair, April 8.
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Mil Spouse Scholarship
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Employment Readiness offers one-on-one resume help throughout March. Employment Readiness also has 20 slots for virtual interviews with a coach, who can help those unable to schedule an appointment at ACS. DuPree said there will also be extended hours for the individual sessions March 25. Military spouses eligible to attend include spouse of an active-duty Service member; spouse of a Service member who is 100% disabled from a service-connected disability and unable to work; or an unremarried spouse of a Service member killed while on active duty. DuPree said the job fair allows people to explore career opportunities in law enforcement, immigration, travel security, prevention and response, cybersecurity, information technology, intelligence, emergency management, business operations, financial and mission support. To register for the preparation workshop, March 5, and personalized federal resume reviews, email laureen.t.DuPree.civ@mail.mil.
Learn more: http://bit.ly/EmploymentReadiness
Smart ACFT training
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Commander’s Cup Hoops
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Belvoir Eagle
February 13, 2020
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BELVOIR HOUSING UPDATE Compiled by USAG Fort Belvoir Public Affairs
Service secretaries meet with housing execs By Army Public Affairs
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ecretaries from the military branches met recently with senior executives from private housing companies to discuss ways to continue to improve housing for residents living on Army installations. “While the Army is making positive steps forward, we must continue to improve, in order to provide quality housing to our Soldiers and their families, including planning for future investments in Army housing,” said Ryan McCarthy, Army secretary. McCarthy noted that, since the last quarterly meeting in October, the Army has finalized a new incentive fee structure with private housing companies that puts families first and holds companies accountable. Meeting attendees discussed implementing housing provisions included in the 2020 National Defense Authorization Act, including the dispute-resolution process; move in/move
out procedures; developing a common lease agreement; and the public availability of homemaintenance histories. They also discussed the need to review the BAH process to ensure BAHs accurately reflect market costs, to provide stability for families and the housing projects. “We have made significant strides over the last year to provide quality, safe and secure housing, but we have more work to do,” said Gen. Gus Perna, Army Materiel Command commander. “My vision is that every installation is a Soldier and family’s No. 1 choice to be stationed. We are focused on investment and reinvestment strategies to ensure long-term viability and quality of housing.” The recent meeting is the latest in a series of discussions where the Army and private companies have united to review strategies, programs, reforms and improvements. Last month, AMC hosted a housing summit at Redstone Arsenal, Ala., where Army leaders
from 60 installations joined representatives from the seven privatized housing companies to assess improvements made to ensure Soldiers and their families have access to high-quality, on-post housing. Cooperation between the Army and the private companies has led to housing improvements, including: Hiring more staff at installation housing offices for quality assurance Allowing garrison commanders full access to work orders so they can ensure issues are properly fixed the first time Creating mobile apps to submit and track work orders Establishing a Housing Environmental Health Response Registry and 24/7 telephone housing hotlines Revising guidance on the oversight and management of privatized Army homes
USAG FORT BELVOIR
Call if you have unresolved health or safety concerns: 1-800-984-8523
Installation Management Command
How to Resolve Housing Concerns
• Online - www.villagesatbelvoir.com • In-Person - Maintenance Facility Building 1108 • Phone - 24-Hour Emergency Maintenance Request Line: 703.619.3880
LEVEL 2 – MAKE CONTACT • Garrison Commander’s Housing Hotline: • Submit concerns to the Fort Belvoir Interactive Customer Evaluation ICE System: https://ice.disa.mil
LEVEL 3 – CONTACT GARRISON COMMANDER • Garrison Commander’s Housing Hotline: • Submit concerns to the Fort Belvoir Interactive Customer Evaluation ICE System: https://ice.disa.mil
LEARN MORE
Residents with health concerns related to housing conditions, call Fort Belvoir Community Hospital Rapid Hotline: 571-231-2004
Visit the Housing Resident Portal on the Fort Belvoir Website
LEVELS OF ESCALATION
Belvoir Happenings FVAP workshop For all voting officers 9 a.m., Tuesday, 1099 Hannah Lane 703-805-1061 Commander .................................... COL Michael Greenberg Command Sergeant Major .....................CSM Jason Young Director of Public Affairs ...................................Joe Richard Deputy Director Public Affairs................... Ganesa Robinson Managing Editor ................................................G.H. Cureton Assistant Editor ........................................... Margaret Steele Digital Editor .....................................................Terry Ruggles Sports Editor............................................... Rick Musselman Reporter/Photographer .......................................... Paul Lara Page Designer ..................................................Betty Watson The Belvoir Eagle is published in cooperation with the Public Affairs Office, 9820 Flagler Road, Fort Belvoir, VA, 22060. To contact the Belvoir Eagle, call 703-805-2034 or 805-5001, or email us at editor@belvoireagleonline.com. Submission deadline is noon Thursday. The Belvoir Eagle is published each Thursday — by Rappahannock Media LLC, 1372 Old Bridge Road, Suite 101, Woodbridge, VA 22192, a private firm in no way connected
Black History observance 11:30 a.m., Wednesday Community Center 703-805-2288
Ski trip Feb 22, Liberty Mountain $25 for transportation 703-805-3081
Wedding Fair, Bridal Show 11 a.m.-2 p.m. Feb. 29 Officers’ Club $10, 703-780-0930
Eagle Volume 28 Issue 6
with the Department of the Army — as a civilian enterprise newspaper in the interest of Fort Belvoir, Va. Views and opinions are those of the writers and do not necessarily reflect the official view of the Department of Defense, Department of the Army, Military District of Washington or Fort Belvoir. Advertisement in this publication, does not constitute endorsement of the products or services by Department of the Army. Everything advertised
herein must be made available for purchase, use, or patronage without regard to the race, creed, age, color, sex, or nationality of the purchaser, user, or patron unless precluded by applicable federal, state or local laws. For Classified advertisement information, call 703-771-8831. To advertise in the Eagle contact Rick Bockes at 703-987-0854. Belvoir Eagle is a registered trademark. Circulation: 19,000.
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February 13, 2020
Belvoir Eagle
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Department vows to improve EFMP support • Engaged with Labor Department and university partners to help develop staffing, and analyze staffing levels at he Defense Department is working each installation. to improve the Exceptional Family “In proving EFMP is a priority for Member Program with several the department, we know we have more initiatives, a department official said work to do. We thank the witnesses for at a House Armed Services Committee their appearances and for continuing to hearing. advocate for themselves and for others in Carolyn Stevens, director of the DoD’s this important topic,” Stevens said. Office of Military Family Readiness Policy; and Navy Capt. Edward Simmer, chief Simmer said the Defense Health clinical officer of Tricare Health Plans at Agency is committed to helping military the Defense Health Agency, testified last children. “We’re committed to ensuring week week on “Exceptional Family Member every military child, especially those By Airman 1st Class Lillian Miller with special needs, receives the health Program: Are the Military Services Really Taking Care of Family Members?” Liam Joerres, son of Col. Dave Joerres, plays during an care services they need to reach their EFMP has mandatory DoD enrollment EFMP Dinner with Sparky at Barksdale Air Force Base, La., maximum potential,” he said. in October. and works with military and civilian Family readiness is a key part of agencies to provide comprehensive and Service member readiness, the captain, a local education agencies, she said. coordinated community support, housing, psychiatrist, said. “We’re committed to balancing individual educational, medical and personnel services DHA works closely with the program at the experiences with a … strategy and have around the world to military families with installation, service and DOD levels, he said. placed a special focus on the results of a recent special needs. DHA’s support for the program and families department-wide survey and the conclusions DoD is aware Service members and spouses of a recent (General Accounting Office) report,” includes identifying and evaluating families are concerned about EFMP’s management and the director said. who qualify and providing medical care and execution, she said, acknowledging previous services to eligible family members. The Toward that end, Stevens said DoD has: witness testimony. agency also helps with assignment decisions by • Re-energized its coordinating committee for “These personal experiences we hear about providing information about available medical EFMP families to ensure senior executive and data we collect combine to offer a broader services at potential duty locations worldwide, service oversight. understanding of the challenges facing our Simmer said. military families to help us better define our • Developed and implemented a standard, “Despite our best efforts, however, we know courses of action,” she said. EFMP family needs assessment form that we still have room for improvement,” he said. DoD can address some of the challenges allows individualized service plans. “Access to care, especially sub-specialty care, is head-on, while others, like education and off• Developed standardized travel screening challenging in some areas, particularly in remote installation services, require coordination with forms for family members areas where some of our bases are located.” partners in other federal agencies, states and
By Terri Moon Cronk Defense.gov
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LIVE YOUR BEST LIFE When you have financial confidence, your best life gets even better. SunTrust Bank, Member FDIC. ©2019 SunTrust Banks, Inc. CONFIDENCE STARTS HERE, SUNTRUST and the SunTrust logo are trademarks of SunTrust Banks, Inc. All rights reserved.
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Belvoir Eagle
February 13, 2020
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Military spouse scholarship expands by Defense Department
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ilitary spouses now have more flexibility to use the My Career Advancement Account Scholarship to pursue education and professional credentials. Fiscal Year 20’s National Defense Authorization Act expands the program to help pay tuition up to $4,000 for a license, certification or associate degree to pursue any occupation or career. If the military spouse, school and a Spouse Education and Career Opportunities career coach work to define a clear career path, called an education and training plan, the funds can be applied. Previously, MyCAA could only be used toward 13 defined fields and 170 careers. ‘’These expansions are part of a comprehensive suite of services that connect military spouses to education and employment opportunities, as well as support throughout relocations, deployments and the transitions inherent to military life,’’ said Joseph D. Ludovici, principal director for military community and family policy. The Defense Department’s Spouse Education and Career Opportunities program offers the MyCAA Scholarship program. Spouses of Service members in pay grades E-1 through E-5, W-1 through W-2, and O-1 through O-2 are eligible. Under the new law, spouses will remain eligible for the financial assistance if their sponsor is promoted above the eligible ranks, as long as they have initiated the process and have an
https://www.militaryonesource.mil/ approved education and training plan in place. ‘’MyCAA provides crucial tuition assistance to support spouses in identifying a career path in which they can grow and advance,’’ said
Lee Kelley, director of Military Community Support Programs. Military families move frequently, with as many as a third of Service members moving every year. These moves can make it difficult for military spouses to find work and advance in a career of their choice. MyCAA, and the corresponding support available through the SECO program, are all free resources provided by the DoD to empower military spouses to overcome employment challenges associated with military moves. SECO career coaches work with each spouse to help them define their education and professional goals and decide how best to apply the scholarship funds to support those goals. A RAND study of the program showed that Service members whose spouses use MyCAA were more likely to stay in service. The best way to get started is to call Military One Source at 800-342-9647 to connect with a SECO career coach. You can learn more about MyCAA and all of the services available to support military spouses at militaryonesource. mil; and see a list of participating MyCAA schools and detailed scholarship info at mycaa.militaryonesource.mil. The Spouse Education and Career Opportunities Program provides education and career guidance to military spouses worldwide, with free resources and tools related to career exploration and education. The program also offers free career coaching services six days a week.
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February 13, 2020
Belvoir Eagle
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Tax Center opens
Photo by Paul Lara
Col. Michael Greenberg, Garrison commander, celebrates the opening of the Fort Belvoir Tax Center, 9990 Belvoir Road Bldg. 257, Feb. 10. The Tax Center is open Tuesday through Thursday, 9 a.m.- 3 p.m., Tuesdays through Thursdays, for active-duty 0-3 and below and their eligible Family members who live or work on Fort Belvoir. Last year, the Tax Center processed 370 federal returns, saving Service members $125,000 in processing fees.
Photo by Paul Lara
Col. Michael Greenberg, Garrison commander, speaks to residents at the Mount Vernon Town Meeting, Feb. 1. Greenberg shared updates on installation projects and upcoming events, including Springfest in May and T:9.5” the grand opening of the National Museum of the United States Army in June.
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Belvoir Eagle
February 13, 2020
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CYS teaches Belvoir teens healthy cooking
Photos by Paul Lara
Fort Belvoir home schoolers are briefed by Chef Jeff, right, at the Youth Center, Feb. 4. The class, a collaboration between Belvoir Home Educators and Child and Youth Services, was a hands-on lesson on creating a simple, healthy salad. By Paul Lara Belvoir Eagle
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A Fort Belvoir teen assembles a salad he helped create during a healthy cooking class at the Youth Center, Feb. 4. The teens participated in this monthly bonus to their weekly exercise classes.
elvoir’s Child and Youth Services is focused on developing active, healthy children and teenagers, and that mission extends to the large population of home-schooled students, through collaboration with Belvoir Home Educators. More than a dozen 10-18-year old home school students gathered Chef Jeff, center, supervises Felicity Roussakies, at the Youth Center, Feb. 4, to left, and Joey Ramsey as they fry tofu strips during a don aprons, hair nets and paper healthy cooking class, Feb. 4 at the Youth Center. hats before learning about healthy cooking ideas from Chef Jeff. she said, adding that proper nutrition is “I’m the team manager for the an important part of physical fitness. Army Reserve Culinary arts team,” said Milton hopes the students will build off Staff Sgt. Jeff Vaughn, who is also the these lessons. Youth Center’s head cook, in addition to “This branches off into life lessons, his duties as a garrison passport and visa agent. “I’m teaching them something quick so it’s vital for them to be in the kitchen getting hands-on experience, and they they can create to help their family out seem to be enjoying it,” said Milton. while their parents are cooking an entrée. As she sat to enjoy the team-prepared They can be making a great salad to go salad, Christina Hassell, 15, said she alongside the meal.” enjoyed the class. The students helped Chef Jeff in the “I loved it, because it’s given me new kitchen breaking up romaine lettuce; recipes that are healthy. I like how Chef frying tofu and chicken breasts; and Jeff had tofu as an alternative to chicken, prepping the bacon, crouton and avocado so I could enjoy a vegetarian version,” said toppings. Hassell. CYS fitness specialist Carla Milton said Milton also likes that these extra the cooking class is a bonus session for classes give the home schoolers some extra home schoolers who are part of her weekly time to socialize. fitness classes. “It’s a great way for them to come “Each month, we have a special event together and interact, without having for them, and this month, we’re doing healthy cooking made simple for the teen,” technology in front of them.”
BELVOIR EAGLE
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Section
and Recreation
February 13, 2020
DLA closes hoops season with win By Rick Musselman Belvoir Eagle
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efense Logistics Agency kept its proven passing precision at the top of the priority list through two dynamic periods to close its intramural basketball regular season with a 72-57 victory over 1st Information Operations Command, Feb. 6 at Wells Field House. Second-seeded DLA takes on seventh-seeded 249th Engineer Battalion and sixth-seeded 1st IO faces third-seeded Defense Commissary Agency in the quarterfinals. The intramural basketball single-elimination tournament wraps up tonight. The championship final starts at 6:10 p.m. at Wells Field House. For information about Belvoir’s intramural sports program and the annual Commander’s Cup title race, call Justin Fitzgerald, 703-8065093. Athletes can also contact their unit representative to sign up and get schedules.
For weekly game schedules, scores and standings, visit https://www.quickscores.com/belvoirmwr
For more photos, visit https://www.flickr.com/photos/fort_belvoir
Photos by Rick Musselman
Veteran DLA center, Farron Byrd, slips inside for 2 during his team’s FY20 intramural basketball season closer against 1st IO.
DLA point guard, Josh Kovalski, works the ball down the court during his team’s basketball season closer against 1st IO.
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Belvoir Eagle
February 13, 2020
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Belvoir, Langley-Eustis square off in hoops By Rick Musselman Belvoir Eagle
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n Feb. 2 at Graves Fitness Center, it was the Belvoir Eagles’ turn to face off against the undefeated top-ranked Joint Base Langley-Eustis Raptors, a team that has dominated the court throughout the season with a brand of surgical offensive precision that is seldom seen in any league short of the NBA. Combining a flawlessly choreographed passing game that has stymied every opponent the squad has faced this year with a relentless application of the half-court trap defense, the Raptors bulldozed its way into the winner’s circle, booking a 110-64 victory. Despite their opponents’ well-established advantage, the Eagles offense, spearheaded by guards, Jeff Legree, Deonte Bleach, Carlos
Gonzales and Jacob Culver, kept to the task at hand, driving the lane and hitting a few from the three-point arc as forward-center, Brandon Ehrlich, doggedly haunted the paint to pull down the rebounds. In the end, however, the Raptors maintained the onslaught throughout the contest and prevented the home squad from building any momentum. For more information about the Fort Belvoir Eagles WAMAC sports organizations, call Head Coach Marshall (men’s team) 703-798-0842; Coach Sherman Sherin, 703-806-0801; or Justin Fitzgerald, 703-806-5093.
For weekly game schedules, scores and standings, visit: https://www.quickscores.com/wamac
For more photos, visit https://www.flickr.com/photos/fort_belvoir
Belvoir Eagles forward-center, Brandon Ehrlich, charges for the lane during his team’s WAMAC matchup against the top-ranked JBLE Raptors, Feb. 2 at Graves Fitness Center.
Belvoir Eagles shooting guard, Jacob Culver, breaks for the paint during his team’s WAMAC matchup against the top-ranked JBLE Raptors, Feb. 2 at Graves Fitness Center. Photos by Rick Musselman
Belvoir Eagles forward-center, Brandon Ehrlich, goes up for an inside shot during a WAMAC matchup against the JBLE Raptors, Feb. 2 at Graves Fitness Center.
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February 13, 2020
Belvoir Eagle
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Sports and Recreation Briefs Archery Class Mondays, Outdoor Recreation offers an Introduction to Archery Class, 5:30-6:30 p.m. Minimum age is 6 years old. Students must be in the classroom by 5:20 p.m. for a safety briefing. Registration opens at 4:45 p.m. Cost is $3-$7, depending on your status. For more information, call 703-805-3081.
Water Safety Instructor Course Benyaurd Indoor Swimming Pool hosts an American Red Cross Water Safety Instructor Course, Feb. 28, 29, and May 1, 6, 7 and 8. Students must attend all classes to get credit for the course. The fee is $370 and registration is open. For more, call 703-805-2620 or go to belvoir.armymwr.com.
Max Mileage cardio Sports and Fitness offers a free cardio program where participants record their miles each day. Those who achieve 250 miles or more at the end of the program get a T-shirt. The program runs through March 29. Visit Belvoir.armymwr.com for a list of suggested goals based on skill level. Call 703-8063100 for more.
Ski trip Enjoy winter fun by joining Outdoor Recreation for a ski trip to Liberty Mountain. The next
trip is Feb. 22. Round trip transportation is $25 per person. For more information, call 703-805-3081.
Youth Sports spring registration Registration for girls softball; spring soccer; Little League baseball; track and field and START Smart Sports (baseball, golf, tennis, soccer) is open. Visit belvoir.armymwr.com for ages, season dates and costs. For more information, call Julie, 703-805-9138.
Youth Sports open enrollment Youth Sports and Fitness offers year-round sports for children, ages 3-17. Registration can be completed online on WebTrac or at Parent Central Services. To use WebTrac, the child must be registered with Parent Central Services. For more, call Youth Sports and Fitness at 703-805-9138.
Adult recreational volleyball Eligible people, 18 and older, are invited to play adult recreational volleyball Tuesdays and Thursdays, 11 a.m.-1 p.m. and Sunday, 2-5 p.m., at Wells Field House. For more, email Sam Noory at Sam.noory. civ@mail.mil.
Equipment orientation Graves Fitness Center staff holds an Equipment Orientation at 1 p.m. the last Monday of every month.
Participants learn to properly use each machine and get the most out of their workout. The program is open to all patrons eligible to use Graves Fitness Center and who are at least 16 years old. Registration opens at the start of each month. Call 703-806-5368 for more.
Pro golf lessons From beginner to avid golfer, the Fort Belvoir Golf Club staff will customize your individual program to maximize your golf experience. The Golf Club offers experienced PGA Class “A” golf Instruction to help you in all parts of the game, including club fitting, full swing, chipping, pitching, sand, and strategy. Contact the Golf Club, 703-806-5878.
Personal Training Sports and Fitness offers weight management, high-intensity strength conditioning, and functional training programs at Kawamura Human Performance Center. The staff is certified to help and educate patrons on reaching fitness goals. Prices are online at belvoir.armymwr.com or call KHPC at 703-806-4430.
Mulligan Mondays at the Golf Club Swing by the Fort Belvoir Golf Club, Mondays, to enjoy discounted rates on green, cart and walking fees. Top off your round of golf at Niblick’s Grill, which is sure to serve up dinner and drinks that are up to par. For more, call 703-806-5878.
Stroller Walking Group Join ACS and other Belvoir community parents for their Stroller Walking Group at Pullen Field. The group will meet Friday, 10 a.m. The Stroller Walking Group is an incredible way to socialize while providing a good source of exercise. This group is open to active-duty military, retirees, their Families, DoD civilian employees, and contractors. For more info, call 571-231-7028.
Water Aerobics – Winter Schedule The schedule of water aerobics classes until May 22 is: Deep Water Classes, 6-6:55 a.m. Monday and Friday; Shallow Water Classes, 9-9:55 a.m. Tuesday and Thursday. Classes are $5 per session and no registration is required. For more, call Benyaurd Indoor Pool at 703-805-2620.
Instructors Wanted The Fort Belvoir Community Center is looking for people interested in instructing a class within MWR. All skills welcome: Dance, cooking, pottery, painting, DJ-ing, bartending, fishing, canoeing, etc. If interested, contact T’Erra Proctor, 703-805-3714.
Cosmic Bowling Enjoy Cosmic Bowling, Fridays, 9 p.m. - midnight and Saturdays, 1 p.m. midnight at the Bowling Center, located at 5975 Middleton Road. Cosmic Bowling is out of this world entertainment featuring music videos and awesome effects lighting in an ultra-lounge atmosphere. Cost is $4 per game.
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Belvoir Eagle
February 13, 2020
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COMMUNITY CLOSEOUT!
ONLY 4 HOMES LEFT.
LIFESTYLE. LIBERTY. THE PURSUIT OF HAPPINESS. Welcome to Liberty—a vibrant new community in Fairfax County. Walk to future shops and restaurants at Liberty Market, visit the community center with pool and fitness center, and enjoy hiking and biking trails, canoeing, and more at nearby state and regional parks. All of this alongside a ball field now reimagined as Liberty Green—the perfect spot for an afternoon picnic or open air movie. With its proximity to Rt 1, I-95 and the VRE, Liberty is a commuter’s dream. Only four homes remain in this one-of-a-kind neighborhood.
MODEL HOME WITH DESIGNER FINISHES – NOW FOR SALE LET OUR FAMILY BUILD A HOME FOR YOURS VanMetreHomes.com/Liberty or 703-764-5461
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February 13, 2020
Belvoir Eagle
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Smart ACFT training minimizes injury risk By Doug Holl Army Public Health Center
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here are all of these new exercises … dead lifts, power throws, hand release push-ups, sprint-drag-carry, and the leg tuck. How do you build the needed core fitness strength? Is it possible to train for the ACFT without hurting yourself? Army Public Health Center experts say the key is to think like a Soldier-Athlete and “train smart,” by gradually increases the challenge to your body over time; using proper training form and technique for any new exercises; don’t ‘overdo it’ with the amount of weights or time training; seek alternatives when something doesn’t feel right and having the confidence to know your performance will progress. Maj. Timothy Benedict, an APHC physical therapist and Army Master Fitness Trainer, recommends Soldiers start training now and do as much as they can to gain control of their fitness and training plans.
Is the new ArmyCombat Fitness Test stressing you?
Too much, too soon “I would recommend Soldiers and leaders come up with a proactive plan, sooner rather than later,” Benedict said. “If Soldiers wait until the last minute to start training for the ACFT, it is more likely they will try and perform at a level their body is not yet accustomed to, and be at risk of injury. In addition, as Soldiers become more familiar with the tests, their confidence increases, which may also help reduce their
Photo by Airman 1st Class Monica Royba
Army AIT students perform leg tucks during an Army Combat Fitness Test at Joint Base Langley-Eustis, June 28. Leg tucks are the fifth event in the ACFT and tests upper body and core muscle endurance. chance of getting hurt.” Benedict says time is the No. 1 strategy to reduce the likelihood of injury with the ACFT. Many injuries are the result of doing too much, too soon. The more time Soldiers give themselves to train,
the more their bodies will adapt to the forces and perform better on these new tests. The ACFT website, army.mil/acft, provides recommendations for how to train for the ACFT events. “ … our leaders are … going
to make adjustments, as needed, to ensure Soldiers are ready for combat,” said Benedict. “Leaders should also be proactive and monitor profile rates in your units. If you see any spikes in profile rates, investigate how your unit is training and consider making some adjustments.” Benedict recommends a 12-week training program where Soldiers gradually increase their weight or effort for each event. He also recommends slightly decreasing the weight and increasing relative rest every fourth week, adding there are online programs and videos that demonstrate good techniques and how to train and progress at each event.
Leg tuck blues
Photo by Graham Snodgrass
Maj. Timothy Benedict, an Army Public Health Center physical therapist, uses a foam roller to improve muscle tissue recovery, after a workout May 23.
“The No. 1 thing you can do to improve your performance on the leg tuck is to increase your upper body strength, followed by core strength,” said Benedict. “Spend some time working on pull-up progressions.” Benedict thinks the new ACFT reinforces the vision of the professional Soldier-Athlete. “We shouldn’t be overly afraid of the new fitness test because it is new or because it involves lifting weights. Instead, we should meet the challenge that I’m confident all Soldiers are capable of achieving,” he said.
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Belvoir Eagle
February 13, 2020
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Recycling program turns trash into dollars for Belvoir programs, facilities By Margaret Steele Belvoir Eagle n a time when local counties are ending curbside glass pickup in favor of regional collection centers, money from glass and other recycling on Belvoir still benefits the local, military community, financially. Vijay Ivatury, Belvoir’s Solid Waste and Recycling Program manager for Public Works’ Environmental Division, said selling the post’s recyclables has earned the installation more than $2 million over the last 10 years. Recyclables are collected from residents, facilities and agencies on post and average $10,000-$15,000 in refunds each month to Belvoir, its programs and facilities. Belvoir recycles cardboard; mixed and white paper; aluminum and steel; glass; plastics; car batteries and printer cartridges. Cardboard, by far, is the material that’s most recycled at Belvoir. “We won’t turn recyclables down, even if we have an abundance,” Ivatury said. In accordance with DoD policy and Army regulations, participation in the installation’s Qualified Recycling Program is mandatory for all installation activities, including mission partners and contractors. To recycle as much as possible, Ivatury
I
suggests residents and agencies rinse cans, jars and bottles before recycling. “In addition to the local MWR getting a percentage of those proceeds, the recycling program benefits the community by removing recyclables from the landfills and reducing an overall carbon footprint,” he said, adding Belvoir ships its recyclables to a Maryland processor, twice a month. Funds from recycling also go toward recycling-equipment maintenance and renovations at the recycling center, including new office space and windows and a renovated bathroom for the building, built in 1932. The Recycling Center also has a place to drop off yard waste which, in turn, creates garden mulch and compost is available to anyone. Maybe a lesser-known service the Recycling Center offers is a free vehicle weigh station for personally owned Photo by Paul Lara vehicles for people in a permanent change John Linan, Fort Belvoir Recycling Center manager, of station move. examines a pile of shredded documents at the Fort Belvoir “We weigh about 15-20 vehicles a day, more in the summer,” said John Linan, Recycling Center in this 2019 photo. the Installation Solid Waste and Recycling Contractor to Public Works. “We have the Recycling Center only state-certified weigh station in the Bldg. 1089 Weekdays, 7 a.m.-4 p.m. area that’s free. It’s a true benefit to our Pohick and Theote roads 24-hour drop off bins military community and civilians who PCS for the government.”
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February 13, 2020
Belvoir Eagle
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a n i h C George Washington’s Birthday n e d r a G Parade, covenant signing, open houses Monday By Garrison Public Affairs
O
ld Town Alexandria hosts a series of events, Monday, in honor of George Washington’s birthday. Festivities start at 10 a.m., with a Hunt for Washington, at the parade reviewing stand across from Market Square. In the game, adults and children can uncover clues about Alexandria and the country’s first president. Groups or people can join in the hunt, which takes about 1.5 hours. Museums and historic locations throughout Alexandria have free open houses, typically from 11 a.m.-4 p.m. They include Friendship Firehouse Museum, Gadsby’s Tavern Museum, Old Presbyterian Meeting House, Stabler-Leadbeater Apothecary Museum and The Lyceum. The Concert at Market Square starts at 11 a.m., featuring bands, special choirs and non-marching groups. At noon, Alexandria’s mayor and commanders of major military installations in the area, including Belvoir, participate in a community covenant signing with the Quantico Belvoir
Regional Business Alliance. The event salutes veterans and active military. The highlight of the birthday observance is the mile-long George Washington Birthday Parade, the oldest and largest parade that celebrates Washington’s Birthday, from 1-3 p.m. Retired Rear Adm. Robert Shumaker is grand marshal. Complete details are available from washingtonbirthday.com.
Local historic church hosting commemorative service The Brotherhood of Saint Andrew, Pohick Chapter, sponsors a breakfast, after a commemorative service celebrating George Washington’s birth, Monday at Historic Pohick Church. The service starts at 8:30 a.m., and follows the Order for Morning Prayer taken from the 1662 English Book of Common Prayer, which is the service Washington followed in his usual Sunday worship at the church. The Docent Guild will conduct church tours after the breakfast. Tickets are $10 per person, $25 per family group. For tickets or more information, 703-339-6572. The church is at 9301 Richmond Highway, Lorton, at the corner of Route 1 and Telegraph Road. pohick.org
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A10 Belvoir Eagle
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February 13, 2020
Belvoir Community Briefs The cost is $10 per person and everyone who goes gets a chance to win gifts throughout the show. For more, call 703780-0930.
Toastmasters open house Gribble Gatekeepers Toastmasters has an open house Wednesday, noon-1 p.m., in Room A205 in the Casey Building, 7875 John J. Kingman Road, Humphreys Engineer Center.
Chapel contracts due Friday The Belvoir Chapel Community has the following chapel contracts available, with the contract performance period from March through September. Bid sheets are available at Belvoir Chapel, 5950 12th St., and must be submitted by Friday. Services are 8:00 a.m. Protestant worship coordination; and ChapelNext worship and children’s church coordination positions. For more information, call 703-806-3316, or Maj. Douglas Weaver, 703-806-4318.
Black History observance The Equal Opportunity Office’s African American/Black History Month Observance is 11:30 a.m., Wednesday, in the Community Center. 703-805-2288 or 5390.
Wedding Fair, Bridal Show The Officers’ Club’s Wedding Fair and Bridal Show is Feb. 29, 11 a.m.-2 p.m., featuring tastings, bridal fashion, music and vendors with trends in table designs; flowers; cakes; linens; and more.
Military child scholarships Applications for the Fisher House Foundation’s annual scholarship are due by Feb. 24. Created to recognize military families and Service members, the scholarship awards grants to college students of active-duty, Guard and Reserve or retired military commissary customers. For more information, visit militaryscholar.org
Visit GribbleGatekeepersToastmasters Clubs.org for directions, access requirements and information. Since 1924, Toastmasters has developed its members’ listening, communication and leadership skills.
INSCOM Industry Day The U.S U.S. Army Intelligence and Security Command, INSCOM, sponsors a full-day, classified event dedicated to strengthening partnerships between INSCOM and industry for future mission success. Registration ends April 5 for the event, which is April 30, 8:30 a.m.-5 p.m., at the National Geospatial-Intelligence Agency’s Allder Auditorium, Springfield. The event is free, but all participants must have an active U.S. Secret clearance. Information and registration are available from: inscom.army.mil/Contracting/industry.aspx
and it’s time to ensure you are registered to vote in your state. Absentee ballots and information is available from fvap.gov. For more information, call Stephan Patterson, 703-805-1061.
Signal officers wives The Signal Officers Wives Club tours the State Department March 3. Interested people should arrive at 10 a.m., with a form of government ID. Late-comers will not be permitted in. The 45-minute tour starts at 10:30. Club members then meet for lunch. People who want to go should call Barbara, 571-261-2540
Tax Center open
Coast Guard Foundation Scholarship
The Tax Center, Bldg. 257, 9990 Belvoir Road, is open 9 a.m. to 3 p.m., Tuesdays through Thursdays, until April 15. The center serves active duty military, O-3 and below, who work or live on Belvoir, and their eligible family members. Clients are seen on a first-come, first-served basis. 703-805-4370.
The Coast Guard Foundation accepts applications until March 15 for its 2020 scholarship season, for children of active, active Reserve and retired Coast Guard members to fund undergraduate education. Eligibility guidelines are available through coastguardfoundation.org/ apply. Scholarships range from $1,000$5,000. Application info is available from coastguardfoundation.org/scholarships.
FVAP workshop Mission partner voting officers and unit voting officers are invited to a Federal Voting Assistance Workshop, 9 a.m., Tuesday in the SHARP building, 1099 Hannah Lane. Registration and info, Stephan Patterson, 703-805-1061; Kurtis Schell, 703-428-7614.
Housing health registry The Army Medical Command established a Housing Environmental Health Response Registry to help address health or safety concerns of Army housing residents. Anyone interested in enrolling in the registry can call the toll-free hotline 24 hours a day to have questions answered at 800-984-8523.
Absentee ballots The Fort Belvoir Voting Office wants to remind everyone the 2020 presidential election and primaries are almost here
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February 13, 2020
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A12 Belvoir Eagle
February 13, 2020
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