Belvoir Eagle, February 4, 2016

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February 4, 2016

Prince William Chamber of Commerce salutes armed forces By Paul Lara Photo editor

Prince William Chamber of Commerce members joined together to say “thank you” during a Salute to the Armed Forces luncheon at Harbour View event center in Woodbridge, Va., Jan. 28. The chamber expressed appreciation for both major military installations or near the county, Fort Belvoir and Marine Corps Base Quantico. Lt. Col. Philip Lenz, U.S. Army Garrison Fort Belvoir, Headquarters Battalion commander, not only accepted thanks from the chamber, but also highlighted the collaborative spirit that has bonded Fort Belvoir to its surrounding communities. Lenz, pointing out the economic stimulus the post generates, updated the gathering on the construction projects underway on post, including the expansion of Fort Belvoir Elementary School, the Belvoir Federal Credit Union and the impending opening of the new fire station. On the heels of the January blizzard, Lenz gave special thanks to Dominion Virginia Power, one of the luncheon sponsors, for keeping the lights on during the storm. “There is nothing that lights up our phones more than residents losing power and we are grateful that Dominion kept us going without any loss of service,” said Lenz. Fort Belvoir’s Garrison Command Sgt. Maj. Scott Guillory introduced two outstanding Soldiers to the attendees. Spc. Mark Nobleza, honored as the Fort Belvoir Soldier of the Year; and Staff Sgt. Andre Washington, the Noncommissioned Officer of the Year. Retired Sgt. Maj. of the Marine Corps Carlton Kent was the chamber’s guest speaker. Kent, the 16th sergeant major of the Marine Corps before retiring after 36 years of service, said more than a decade of continuous American combat is being shouldered by less than one percent of our population. That has taken a toll on Service members’ lives, health and families he said. “When they transition back to civilian life, we have a moral obligation to take care of these Service members,” said Kent. According to Kent, the best way to help is with meaningful employment. As the economy expands, Kent urged

Substance abuse awareness training

Belvoir’s Army Substance Abuse Program hosts training for garrison and mission-partner employees, leaders and commanders Feb. 17 from 9 a.m. to noon and from 1 to 4 p.m. in Wood Theater, 6050 Abbott Road, Bldg. 2120. Attending only one session is required. The training includes information on substance abuse, suicide prevention and the employee assistance program. The sessions count for the required annual training for all active, National Guard and Reserve Soldiers; and civilians. Info is available from James Peters, 703-805-1010, james.a.peters.civ@ mail.mil.

Professional development marathon

Photo by Paul Lara

Lt. Col. Philip Lenz, Headquarters Battalion commander, U.S. Army Garrison Fort Belvoir, addresses the Prince William Chamber of Commerce at a luncheon honoring the achievements and teamwork of the military at Harbour View in Woodbridge Jan. 28 local businesses to pay attention to the skills veterans can offer companies. “They know how to build a team and they know how to achieve your goals,” he added. As these Service members have proven themselves under the harshest conditions, Kent urged Prince William County businesses to hire veterans and discover how they exemplify the motto ‘always faithful’ in everyday living.

Belvoir tax center opens

ACS has a Professional Development Marathon, every weekday next week, from 9 a.m. - 3 p.m., for those interested in building skills and enhancing existing skills needed to become an effective briefer, trainer, or facilitator for ACS classes or gaining the skills needed to make presentations in any setting. Call 703-805-4152 to register.

Valentine’s dinner

The Officers’ Club celebrates Valentine’s Day with a dinner for two overlooking the Potomac River, Feb. 13, 6 to 10 p.m. The evening includes a fourcourse dinner; a glass of wine; dancing; entertainment and cash bar. The price is $90 per couple and reservations must be made in person at the O Club or by calling 703-780-0930 ext. 600.

Militaria show

Outdoor Recreation hosts a Militaria show, Sunday. Buy, sell, and trade memorabilia from different eras and all parts of the world, as well as hunting equipment and accessories. Tables may be reserved for $15-$20 until event day, as space allows. Doors open to the general public at 8 a.m. and entry is free. For more information call Outdoor Recreation at 703-805-3081.

By Adrienne Anderson Staff writer The Fort Belvoir Tax Center, at 9990 Belvoir Drive, Bldg. 257, is now open to military ID holders, retirees and their family members. The center is open 9 a.m. to 3 p.m. through April. “We specialize in military tax law and that’s beneficial for military, especially when they are deployed,” said Navanee Manickam, Fort Belvoir Tax Center officer-in-charge. “So, it’s really good when they come in and we take a look at every case, caseby-case, and what military credits are due to them that are usually overlooked.” Last year, the tax center prepared 3,600 returns and got those who used the center a total of more than $4 million. The center also saved people more See TAX, Page A5

Up Front

Ash Wednesday

Photo by Paul Lara

Navanee Manickam, left, and Col. Michelle Mitchell, U.S. Army Garrison Fort Belvoir commander, open Belvoir’s Tax Center Tuesday in Bldg. 257. Manickam is the tax center’s officer-in-charge.

Fort Belvoir and Catholics start Lent on Wednesday, which is Ash Wednesday. Belvoir hosts Ash Wednesday Masses at noon and 5 p.m. in Woodlawn Chapel. That chapel is Bldg. 1801 on Wright Road.


February 4, 2016

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Zika virus: What you need to know, do By Col. Mark D. Harris Chief of Preventive Medicine Public Health Emergency Officer Regional Health Command-Atlantic Headlines from CNN to the BBC shouted the story of the Zika virus, predicting millions of cases and warning of widespread disease. Major U.S. airlines have offered refunds to passengers who chose not to go to areas affected by the Zika virus. What do Soldiers and their families need to know and do in the face of this danger? The Zika virus was first discovered in Uganda in 1947. It spread to Brazil in early 2015 and, by Jan. 27, was in 22 countries in the Americas. People who contracted Zika infection overseas have been found in Texas, Arkansas, Hawaii, and Virginia, but there has been no transmission in the U.S. Bites, from certain types of mosquitoes found in the southeastern U.S., transmit the virus. Fortunately, dropping temperatures decrease virus transmission and freezing temperatures kill the mosquitoes. Eighty percent of patients with Zika virus never develop symptoms. Twenty percent develop fever, rash, muscle aches and joint pain lasting about one week. More serious complications are very

rare. Many fear that Zika infection might be associated with birth defects. More study is needed, but the Centers for Disease Control and Prevention recommends pregnant women consider postponing trips to countries where Zika virus is being locally transmitted, such as Central America and northern and central South America. Treatment for Zika virus includes controlling pain and fever; having good fluid intake; and rest. Medications, including antibiotics, are not effective and there is no vaccine. The CDC’s tips for people to reduce their chance of becoming infected with good mosquito protection are: • Wear long-sleeved shirts and pants. • Stay in places with air conditioning or that use window and door screens to keep mosquitoes outside. • Use Environmental Protection Agency-registered insect repellents, which are all evaluated for safety and effectiveness. • Always follow the product label instructions • Re-apply insect repellent every few hours. • Do not spray repellent on the skin under clothing. • People who also use sunscreen should apply sunscreen before applying insect repellent. • If you have a baby or child:

• Do not use insect repellent on babies younger than 2 months. • Dress your child in clothing that covers arms and legs, or • Cover crib, stroller, and baby carrier with mosquito netting. • Do not apply insect repellent onto a child’s hands, eyes, mouth, and cut or irritated skin. • Adults can spray insect repellent onto their hands and then apply to a child’s face. • Treat clothing and gear with permethrin or buy permethrin-treated items. • Treated clothing remains protective after multiple washings. See product information to learn how long protection lasts. • If treating items yourself, follow the product instructions carefully. • Do not use permethrin products directly on skin, as they are intended to treat clothing. • Sleep under a mosquito bed net if you are overseas or outside and are not able to protect yourself from mosquito bites. The recent outbreak of Zika virus is a genuine concern. However, by taking a few simple precautions, Soldiers and families can protect themselves.

Need money for school? Local organizations have scholarships available to high school seniors and spouses. Some are:

Belvoir Thrift Shop The Belvoir Thrift Shop Scholarship Program is made possible by the hard work of more than 25 volunteers who regularly donate their time to the shop. Without volunteer support, the Thrift Shop would not be able to continue the scholarship program or its charitable contributions, which totaled more than $88,000 to scholarships and post programs in 2015. Applications are available from the Thrift Shop during regular business hours, 9 a.m. to 2 p.m. Tuesdays, Wednesdays, Thursdays and the first and third Saturday of each month. The Belvoir Thrift Shop will not mail or e-mail applications. Eligibility is verified when people pick up the application. Parents may pick up applications for their students. The Thrift Shop’s scholarships

are open to people with a U.S. military ID cards issued by the U.S. Armed Services and a Fort Belvoir affiliation. There are two scholarship categories: The Academic Achievement Award is for graduating high school seniors who will be full time students pursuing an undergraduate degree at an accredited college or university. The Undergraduate Achievement Award is for full-time, unmarried, undergrad students pursuing a first undergraduate degree at an accredited two- or four-year college or university. Applicants must have a valid military ID. Applicants must have a parent or spouse who lives, works or deploys from Belvoir. Alternatively, applicants or their parents must have volunteered for 60 verifiable hours to Belvoir community activities last year. All scholarships require a cumulative GPA of 3.25 or higher. Those ineligible are: Applicants

Eagle Volume 24 Issue 5 Col. Michelle D. Mitchell Garrison Commander

Stephen Brooks Deputy to the Garrison Commander

Command Sgt. Maj. Scott E. Guillory Garrison Command Sergeant Major

Margaret Steele Editor

Terry Ruggles Assistant Editor

Rick Musselman

who have already received two monetary awards from the program; Recipients of full scholarships, grants or awards that pay 100 percent of tuition, room and board; those attending armed forces service academies; those with no current Belvoir affiliation. Also, scholarships may not be used for previously incurred costs. Questions may be emailed to fbccthriftshop@aol.com, using ‘scholarship’ in the subject line.

NGB The National Guard Bureau Officers’ Spouses Club will award four, $1,000 academic and need-assessed scholarships in 2016. The need-assessed scholarship is awarded based on special needs (for example, overcoming adversity or a challenge) in conjunction with academic ability. Applications are confidential and, if selected, verification of all information will be required. Applicants must be a high school senior or enrolled as a full-time col-

The Belvoir Eagle is published in cooperation with the Public Affairs Office, 9820 Flagler Road, Fort Belvoir, VA, 22060. To contact the Belvoir Eagle, call (703) 805-2019 or 805-5001, or email us at editor@belvoireagleonline.com. Submission deadline is noon Thursday. The Belvoir Eagle is published each Thursday — by HPR-Hemlock LCC d/b/a Northern Virginia Media Services, Leesburg, VA 20176, a private firm in no way connected with the Department of the Army — as a civilian enterprise newspaper in the interest of Fort Belvoir, Va. Views and opinions are those of the writers and do not necessarily reflect the official view of the Department of Defense, Department of the Army, Military District of Washington or Fort Belvoir. Advertisement in this publication, does not constitute endorsement of the products or services by Department of the Army. Everything advertised herein must be made available for purchase, use, or patronage without regard to the race, creed, age, color, sex, or nationality of the purchaser, user, or patron unless precluded by applicable federal, state or local laws. For Classified advertisement information, call 703-771-8831. For Display advertisement information, contact 703-303-8713. Belvoir Eagle is a registered trademark. Circulation: 19,000.

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lege student. The applicant’s parent, spouse, or guardian must be an officer, enlisted member, or civilian, assigned to the Military District of Washington, in one of the following categories: Title 10 AGR; active Army or Air Force personnel assigned to the NGB; Retired from the T-10 AGR program with the NGB; Deceased personnel, military or civilian, whose previous assignment was the NGB; civilian personnel, GS/NSPS civilians only, working full-time for the NGB. Students who have previously received scholarship awards from the NGBOSC cannot apply for additional scholarships. All completed applications must be postmarked by April 1. Interested applicants can get more information from Danielle Bennett at ngbosc.board@gmail. com. The application, full criteria, and instructions can be downloaded from http://ngbosc.org.

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February 4, 2016

ACS offering new spouses welcome program By Amanda Stewart Staff writer Military spouses will soon have a new way to learn about life on Belvoir. Fort Belvoir Army Community Service’s Relocation Assistance Program has a new Spouses Welcome Orientation and hosts the first session Feb. 25. “This is a new Fort Belvoir Welcome Orientation specifically for spouses,” said Faitheleen Henderson, relocation assistance program manager. “The folks we are targeting are spouses who are new to the

Fort Belvoir community and those who may have been here a while, but want to learn more about Fort Belvoir.” The program, developed at the request of Fort Belvoir Garrison Commander Col. Michelle D. Mitchell, will include information from Fort Belvoir Community Hospital; the Civilian Personnel Advisory Center; Child, Youth and School Services; the Belvoir enlisted and officers’ spouses’ clubs; MWR; employment services; ACS and more. Spouses have always been welcome at the monthly Newcomers’ Orientation and still will be, but the

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new Spouses’ Welcome Orientation aims to provide a greater variety of information relevant to spouses and family members, Henderson said. “What we found is that spouses are invited to the Newcomers’ Orientation, but a lot of them don’t come, because they feel the information presented is more for the military person,” Henderson said. “So, we wanted to come up with a way to welcome our spouses.” Henderson said she is already seeing a lot of interest in the new program from various programs and groups, including Belvoir’s two spouses’ clubs. Laurin McCord, president of the Belvoir Enlisted Spouses’ Club said her organization is excited about the new opportunity to share information with spouses. “For months, we have been in attendance at the Newcomers' briefing, to share information about our organization. While that is great, spouses don't usually attend and, after hours of sitting, our information sometimes falls on deaf ears,” McCord said. “So, having something that is spouse-specific is fabulous. We really get to reach an audience that otherwise had to navigate the new assignment blindly.”

McCord said her group is excited that the new briefing will give spouses information they can use on things like social groups, library story times, ACS playgroups, volunteer opportunities and more. “It really is a different format and we are excited to get started,” McCord said. Henderson said she encourages all new spouses and any spouses who would like more information about life on Belvoir to attend the orientation. “If you’re brand new, we want you to come and if you’ve been here a while and are still not sure about what programs and services are here at Belvoir, we want you to come, too.” The first Spouses’ Welcome Orientation is set for 9 a.m. to noon, Feb. 25, at ACS, Bldg. 200. Spouses’ Welcome Orientations are also scheduled for May 26, Aug. 25 and Oct. 27. Child care will be available. For more information or to register, call 703-805-5058, 703-805-1795 or 703805-3436. More information can also be found on the relocation program’s Facebook page at www.facebook. com/FtBelvoirRelocationAssistance Program or by emailing fbrelocation @gmail.com.

• Garrison webpage: www.belvoir.army.mil • Facebook: www.facebook. com/fortbelvoir • Twitter: https://twitter.com/Fort_Belvoir • Belvoir Information Hotline: 703-805-3030


Community covenant signing, parade set for Presidents Day Fort Belvoir leaders are participating in the annual Armed Forces Community Covenant Ceremony from 11 a.m.-12:30 p.m. Feb. 15 in Old Town Alexandria off of King and Royal streets. The event, on Presidents Day, will feature the annual parade and covenant signing by military leaders, including Col. Michelle Mitchell, U.S. Army Garrison Fort Belvoir, commander; Col. Joseph Murray, Marine Corps Base Quantico commander; and Maj. Gen. Bradley Becker, commander, Joint

TAX

Presidents Day in Old Town Alexandria Feb. 15 11 a.m., Armed Forces Community Covenant signing 1 p.m., George Washington birthday parade Force Headquarters-National Capital Region, U.S. Army Military District of Washington. “Fort Belvoir sincerely appreciates the support provided by the community,” said Jimmie Cummings, Fort Belvoir Public Affairs Office. “This event reflects our willingness and mutual agreement to support our community. The signing validates our partner-

returns can usually be seen immediately, but those with complex tax returns will need to schedule an appointment. Simple tax returns are considered to be those with W-2s, interest and dividend income and only one state return. Those who have itemized deductions, sale of stocks, rental income and other returns requiring specialized attention will need an appointment. The tax center may do a trial for drop-off service for those who need their taxes done but are unable to make an appointment, Manickam said. The Fort Belvoir tax center provides a valuable service to others, and helps those who are unable to afford services off post, Mitchell said. “A lot of folks are really benefiting from the service that you provide,” she said. “Thank you for all that you do.” The tax center will prepare forms 1040EZ; 1040; 1040A; Schedule A (itemized deductions);

Schedule C (on-post child care); Schedule D (not to exceed stock 10 transactions); and Schedule E (not to exceed income for two rental properties). They will also prepare returns reporting mortgage interest (1098); tuition and fees deductions (1098T); interest and dividend income (1099INT, 1099-OID, 1099-DIV); Social Security income; tip income; student loan interest; IRAs; retirement income and combat pay exclusions. However, they will not prepare the following forms: Schedule C (except for on-post child care); Schedule D (exceeding 10 stock sales); Schedule Es (for more than two rental properties); and Form K-1. The center is also unable to prepare returns reporting the sale of business property, farm income, or the sale of a rental property. For more information, call the tax center at 703-805-8736 or visit www.belvoir.army.mil/sja/ newsite/lad/tax.asp.

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From Page A1 than $350,000 in preparation fees. “It’s free. A lot of times people go outside (the post) and pay unnecessary preparation fees,” Manickam said. The volunteers at the tax center have many years working there, said Col. Michelle Mitchell, U.S. Army Garrison Fort Belvoir, commander. “That says a lot about you and the love you have for this community,” she said. There are 25 highly qualified volunteers working at the tax center this year, Manickam said. The volunteers go through very thorough training and test certifications to be able to prepare tax refunds. People are welcome to walk-in, she said. Each person will be screened to determine if he or she has a simple or complex tax return. Simple

ship and continuous support to our relationships.” The covenant signing is followed by Alexandria’s annual George Washington Birthday Parade, at 1 p.m. at Market Square in front of Alexandria City Hall. The holiday originally celebrated George Washington’s birthday on Feb. 22 each year. In 1971 the Uniform Monday Holiday Act

was passed to give workers more three-day weekends. Presidents Day was then moved to be observed the third Monday of every February, becoming a celebration of all of our nation’s chief executives. Washington is not the only president with a February birthday. Other presidents include Ronald Reagan, William Harrison and Abraham Lincoln. Presidents Day became a federal holiday in the 1870s. For more information and events, visit http://www.washing tonbirthday.net/events.

February 4, 2016

By Adrienne Anderson Staff writer

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Wedding Fair & Bridal Show Saturday, February 27 11 a.m. - 1 p.m.

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Unlimited ideas for your wedding. Featuring delectable tastings, stylish bridal fashion and exciting music. Preview the hottest trends in table designs, flowers, cakes, linens, stationery, beauty, jewelry and more. Expert advice from the area’s most unique and exclusive wedding professionals.

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February 4, 2016

February 4, 2016

USO timeline Here are just a few moments from the past 75 years of the USO:

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Photos by Paul Lara

Amy Altersitz, USO Coordinator, calls out a number for Bingo players at Fort Belvoir's USO Warrior and Family Center, Monday. The monthly USO Bingo games are so popular with families that there is a waiting list to participate.

USO marks 75th anniversary

Sam Harris, vocalist for alternative rock band X Ambassadors, entertains wounded warriors at the USO Warrior and Family Center, Monday as a kick-off to the USO's 75th anniversary.

By Amanda Stewart Staff writer When siblings James and Madigan Rose Patnode stood in line at Fort Belvoir’s USO Warrior and Family Center Monday afternoon, they might not have known they were part of the USO’s proud 75-year tradition of serving the military and their families. They just knew they wanted to meet the X Ambassadors. The alternative rock band — you probably know their song, “Renegades” from the Jeep commercial — performed a three-song concert at the center Monday for an intimate audience that included Soldiers attached to the Warrior Transition Battalion and their families. After the concert, Madigan, 6, grinned as she handed lead singer Sam Harris a card she drew for him. The band autographed drum sticks for James, who happened to be celebrating his 12th birthday that day. “We didn’t really have anything planned for his birthday this year. I didn’t know what we were going to do,” said his mom, Paige Patnode, after her family stood in line to take pictures with the band. The concert and the drum sticks, “made the day,” for James, she said. “His eyes got so big when I told him X Ambassadors were playing here. He was so excited.” Monday’s concert was a special treat, but every day, Belvoir’s USO center offers free activities and programs for Service members and their families. Today, the USO celebrates its 75th year of serving the military community. President Franklin Delano Roosevelt asked six private organizations to serve the recreation needs of the military and the organizations combined their efforts to create the United Services Organizations on Feb. 4, 1941. USO of Metropolitan Washington-Baltimore President and CEO Elaine Rogers, who is celebrating her 40th year with the organization this year, said she is proud of how the USO has adapted to meet the changing needs of the military over the years.

USO photo

Oct. 30, 1941 USO Camp Shows, Inc. established USO Camp Shows was established to bring live entertainment to American Service members. Over the years man celebrities performed in overseas shows to entertain the troops. Here, Marilyn Monroe is shown performing in Korea in 1954. The USO still produces and hosts dozens of celebrity tours and shows each year through their program now called USO Entertainment.

DoD photo

2002: Operation Care Package created by USO Metropolitan Washington-Baltimore After the terrorist attacks of Sept. 11, 2001, USO Metropolitan WashingtonBaltimore founded the Operation USO Care Package program to give the public a safe and secure way to show support for Service members. The packages, many assembled at Fort Belvoir’s USO warehouse, contain only items donated by or purchased from manufacturers in bulk.

Chloe Bayless, 8, marks her bingo card during the popular monthly event at Fort Belvoir's USO Warrior and Family Center, Monday. More than 100 people turn out to enjoy pizza, companionship and possible prizes. Alternative rock band X Ambassadors, entertains wounded warriors at the USO Warrior and Family Center, Monday. “The USO is an organization that can really programs and family programs. Volunteers help run the USO’s programs change to meet the needs of our Service members and their families,” Rogers said. “I think and centers on military installations and in airwhat makes it a wonderful organization is its ports. Belvoir’s center alone has more than 350 active volunteers, Rogers said. ability to adapt.” “It’s our volunteers that really allow us to be In recent years, as Service members have returned from war, the USO has offered more able to provide the services we do,” Rogers said. programs and services for wounded, injured “They provide an incredible amount of support and ill Service members and their caregivers, for us.” A busy schedule of events is regularly Rogers said. The USO’s largest center opened on Fort Belvoir in 2013 and regularly offers art planned at Belvoir’s USO center. On Monday and music therapy programs, adaptive sports evening, small groups of active-duty Service

members and their family members relaxed in the large lounge areas, an acting class for wounded warriors met in the center’s art studio, a yoga class was held in the respite lounge and about 100 parents and young children gathered in the large meeting room for the ever-popular family Bingo night. Maximus Gomez, 9, and his brother, Alexander, 7, weren’t shy when asked what they like about Bingo. “Winning!” Maximus said, between bites of pizza. The brothers are regulars at the monthly event and many of the USO’s events, said their father, Spc. Joel Gomez, who is attached to the warrior transition battalion.

“Everyone knows my family because we come to all the events,” Gomez said. “It’s an awesome place and all of the volunteers here are so warm and welcoming. Everyone always has a smile on their face.” After the X Ambassadors concert Monday, Paige Patnode said her family has frequented the USO and its programs since coming to the area in 2012. “This has been a place for us to bond with our wounded warrior,” Patnode said, adding that she prefers to call her husband a “waraffected, war-accomplished spouse.” “It’s a safe place where we can come and just relax, he can play with the kids, and just enjoy that feeling of community,” Patnode said.

USO photo

Feb. 5, 2013: USO Warrior and Family Center opened at Fort Belvoir The largest USO center ever built opened at Belvoir to serve Service members, including wounded, ill and injured Service members, their family members and caregivers. The 20,000 square-foot, state-of-the-art facility gives Service members a space to relax and to enjoy therapeutic and recreational activities.

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Library of Congress photo

1964: Bob Hope’s first USO Christmas Tour to Vietnam Comedian Bob Hope is well known for his dedication to USO tours. He entertained the troops with the USO for more than 50 years, performing on his last overseas tour during the Gulf War.

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USO photo

Feb. 4, 1941: USO founded As America entered World War II, President Franklin Delano Roosevelt called upon six private organizations — the YMCA, the YWCA, the National Catholic Community Service, the National Jewish Welfare Board, the Traveler’s Aid Association and the Salvation Army — to serve the recreational needs of the armed forces. The groups joined together to form the United Services Organizations. This photo shows leaders from the six founding groups shaking hands.

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February 4, 2016

Fort Belvoir Cub Scout Pack 118 annual Pinewood Derby

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Cub Scouts watch their homemade cars streak toward the computerized finish line during a preliminary heat at the annual Pinewood Derby at Belvoir’s Outdoor Recreation Saturday.

Photos by Paul Lara

Charles Horton, a 6-year-old Tiger Scout, with Den 14, responds with delight as his car wins his first heat at the Annual Pinewood Derby, held at Belvoir’s Outdoor Rec Saturday.

An original creation awaits its race at the Cub Scout Pinewood Derby at Belvoir’s Outdoor Recreation Saturday. Each Cub Scout created a car from a supplied block of pine wood, and the finished car had to meet size and weight requirements to qualify for the race.

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Resilience Corner: Activating Events, Thoughts and Consequences

pens, they cause us to think something in the heat of the moment. That is the “T” in the ATC model. Our thoughts are our interpretations of what is happening. It is our thoughts, our perceptions of what just transpired, that cause us to feel something and to take action in response to an activating event. Thoughts cause the “C,” the Consequences, of the model. These consequences are our emotions and reactions, how we feel and what we do, or don’t do, as the case may be, during or after an activating event. For many of us, the ATC model provides a different way to think about our feelings and actions. Using this model allows us to have more control of how we feel and what we do. When using ATC after an activating event happens, we can take a step back to examine our thoughts about it and consider our patterns of thinking, feeling and reacting. Separating the event from our thoughts and consequences, we can ask ourselves whether our emotions and reactions are helping us or getting in our way. If we identify that we are not acting in ways that help us manage the events in

and behaviors), but the driver has to strain at the reins to produce a change in direction (new emotions and behaviors). Although we have very little control over what happens to us, we do have control over what we think about those activating events. Tuning into what we are thinking during an activating event is essential for self-awareness. When we develop self-awareness using ATC, we gain control of our thoughts and the emotions and reactions that are driven by the thought, which allow us to take control of our lives, and of our resilience.

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Self-awareness, the ability to be open and curious about one’s thoughts, emotions, and actions, is a central characteristic of resilient individuals. The resilience skill called ATC – Activating Events, Thoughts, and Consequences – is an excellent tool to use to develop self-awareness and build a strong foundation for resilience in your life. ATC is best understood as a model or framework for understanding how and why we feel what we feel and do what we do. At the most basic level, the ATC model explains that it’s not the events in our lives, but the way we think about those events, that changes our feelings and our actions. Based on the work of cognitive psychologist, Albert Ellis, ATC can get complex, so let’s break it down a little to help understand the framework. First, the “A,” which stands for Activating Event, or AE, the model’s starting point. The AE can be any event that happens in your life. It’s just the facts of what occurred—the who, what, where, and when. The AE could be something major, like learning you are scheduled for a PCS move; or more minor, like watching your kid shoot a basket in basketball game. Activating events are called triggers because they prompt the next step in the model. When an activating event hap-

Resilience information Matt Sawyer, 703-806-5070 Sgt. 1st Class Tracie Evelyn, Tracie.evelyn.mil@mail.mil, 703-806-5045 www.csf2.army.mil

our lives, it gives us tremendous power knowing we can change our thoughts and immediately influence our consequences. Becoming more self-aware facilitates our resilience. Let’s be honest, it is not always easy to change our thoughts. Established patterns of thinking can be difficult to change. Learning new ways of thinking and new beliefs can be compared to a horse-driven carriage that had the same driver and horse for years. The horse knows where to go without having to be told by the driver. Once you change the driver (new ways of thinking), the horse still goes in the same direction (old emotions

February 4, 2016

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February 4, 2016

Belvoir Briefs McNair's Grant Hall quarterly open house Joint Base Myer-Henderson Hall announces its quarterly Public Open House of Grant Hall’s historic thirdfloor courtroom, on the Fort McNair side of the joint base. The open house is Saturday from 10 a.m. to 4 p.m. The courtroom is the site of the military tribunal, held from May through June 1865, of those thought responsible for the plot to assassinate President Abraham Lincoln. Information is available from http://go.usa.gov/cEz8F.

Belvoir Eagle

Free financial seminar What role do finances play in relationships? The Soldier and Family Assistance Center offers a seminar with helpful tools and techniques for managing finances as a team. The seminar, with free lunch, is Feb. 24 from 12:30 to 1:30 p.m. in the SFAC conference room. Registration is required and is available by calling 571-231-7000.

Army Officers’ Wives’ Club The Army Officers’ Wives’ Club Greater Washington Area has its 19th annual International Showcase Feb. 18 from 10:30 a.m. to 1 p.m. in Spate Hall at Fort Myer. Members will showcase their countries with displays of cultures, customs and food.

Now showing at Wood Theater TODAY The Good Dinosaur, PG, 6:30 p.m. FRIDAY Spectre, PG-13, 6 p.m. (Oscar nominee) Sisters, R, 8:30 p.m.

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SATURDAY Alvin and the Chipmunks: The Road Chip, PG, 2 p.m. In The Heart Of The Sea, PG-13, 5 p.m. The Hateful Eight, R, 8 p.m. (Oscar Nominee)

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SUNDAY The Good Dinosaur, PG, 2 p.m. MONDAY through WEDNESDAY Closed Wood Theater is in Bldg. 2120 on Abbot Road. Adult general admission tickets are $6, $8 for 3D, $8 for first-run movies and $10 for first-run 3D movies. Child tickets are $3.50, $5.50 for 3D, $5.50 for first-run movies and $7.50 for first-run 3D movies. Credit and debit cards may be used for the amount of purchase only. For more information, call 703-806-5237.

RSVP by Tuesday online at www. AOWCGWA.org, or by mailing the reservation form, found online, and $25 check made out to AOWCGWA to: Elsa Francis, 7503 Ballyshannon Court, Springfield, Va., 22153-2035.

Charitable requests Throughout the year, Fort Belvoir Officers’ Spouses’ Club conducts a variety of fundraisers that benefit the Fort Belvoir community. The include holiday gift wrapping, ticket sales and donations. Last year, the club gave out more than $5,000 dollars to local charities. The club’s welfare committee meets March 1 reviews applications and distributes funds after May 1. Charities that want to be considered as fund recipients can download an application from the Welfare tab of www.belvoirosc.org and e-mail it to BOSCWelfare@gmail.com before March 1.

Chief Warrant Officer 5 Russ Smith of the USAR will discuss the recent Warrant Officer Solarium at Fort Leavenworth, Kan. The meet and greet costs $15 per person, including lunch. Event registration is available from https:// www.eventbrite.com/e/army-war rant-officer-lunch-learn-wopd-tick ets-20978529346. Info is available from Chief Warrant Officer 4 John Scott, john.a.scott. mil@mail.mil; or Chief Warrant Officer 5 Phyllis Wilson, 703-407-6164.

Resilience Training Assistant Course ACS has a Resilience Training Assistant Course that teaches participants skills to help bounce back and continue to thrive through tough situations. The course is Feb. 16-19, 8 a.m.-4 p.m. at ACS, Bldg. 200, 9800 Belvoir Road. Call 703-805-4152 to register.

Fellowship program In lieu of a February chapter meet- accepting applications

Army Warrant Officers

ing, the Lord Fairfax Silver Chapter, U.S. Army Warrant Officers Association has a Meet and Greet at 11:30 a.m. Feb. 26 in the Belvoir Officers’ Club. Chief Warrant Officer 5 Jon Huntington, a senior leader development officer senior warrant officer, will provide information on selection/promotion board preparation and professional military education.

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The SSCF program prepares civilians at the GS-14/15 levels or equivalent for senior leadership roles by provides training in leadership and acquisition. Program components include completion of DAU’s Program Management Course, PMT 401; leadership courses; applications of acquisition to national defense issues; research in acquisition topics; mentoring; and a distinguished speaker program. For complete program information and application requirements, visit: http://asc.army.mil/ web/career-development/programs/ defense-acquisition-universitysenior-service-college/. For APGspecific program information, visit: http://www.dau.mil/sscf/Pages/apg. aspx. More info about the program is available from Jim Oman, james. oman@dau.mil, 410-272-9470.

O Club membership The Fort Belvoir Officers’ Club is looking for new members. New members will now get two free Sunday brunch coupons when they sign up. Membership includes discounts on dining and pool passes for Connelly Pool Complex. E-7 and above, retirees, DoD civilians equivalent to GS-7 and NF-3 and above are eligible for membership. More information is available from the O Club, 703-7800930 ext. 600.

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Loudoun Stairs, Inc., a stair and rail manufacturer operating for almost 30 years, is seeking a Sales Representative for immediate placement. The Sales Representative is responsible for generating new opportunities; understanding and interpreting technical requirements (IRC/IBC) for stair and rail systems; providing proposals (based off builder plans); site visits to field measure stairs/rails and updating proposals as needed; and developing accounts. The ideal candidate must have 1-2 years’ experience in construction and sales. Knowledge of CAD and Microsoft Office preferred.

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You’ll have flexibility to create a schedule that works for you. We expect you to work 25-30 hours a week, 5 days a week, in our office during regular business hours. Work 9-2, 10-3 or 12–5; it’s up to you. The ideal candidate will have significant computer experience, excellent communication and customer service skills and two years experience in a finance or mathmatical field. Excel, QuickBooks or payroll experience a plus. Excellent opportunity for a Mom looking to go back to work. No students or contractors, please. EOE. If you’re interested, please call:

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Bachelor’s degree or the equivalent of a bachelor’s degree in computer information systems, computer engineering, or related field. Front end and back end Java development; research, design, develop, test operating systems-level software, compilers, and network distribution software. Minimum 5 years of progressive post bachelor’s work experience including Technical project manager working with offshore teams; Mobile applications experience; Web applications experience. Java development experience, including Java, Javascript, Databases, and API; Mobile application development experience; and Web application development experience; Strong experience with working conditions in India.

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Experience Necessary Call Mike at 571.436.0602 Structural Concrete Products, LLC Northern Virginia Media Services seeks a

Digital Production Specialist

to handle a myriad of back-end tasks on InsideNoVa.com and our other web sites and digital products, including mobile apps and e-mail newsletters. The ideal candidate will have a basic understanding of HTML and other fundamental digital terminology and concepts, but detailed expertise is not required. Experience in a news organization or with other public-facing digital media sites is a plus. Experience working with outside vendors as well as internal customers is preferred. This is a hands-on position, and an ability to multitask will be critical. The position can be based in our Woodbridge, McLean or Leesburg office.

Please apply with resume and salary requirements to Nicky Marshok, regional production director, at nmarshok@insidenova.com.

INSIDE SALES REPRESENTATIVE Northern Virginia Media Services seeks a hard-working, self-starting sales and marketing professional to join our growing team. This salesperson will focus on Classified Advertising, including Recruitment, Business Directories, Church Announcements, Legals, and other key categories. The ideal candidate will have a record of success in sales positions, preferably in a business-to-business environment, as well as a willingness and ability to develop new leads and make cold calls on businesses throughout Northern Virginia, including Fairfax, Arlington, Prince William and Stafford Knowledge of ad design and Adobe Creative Suite is preferred. This is a full-time position with a small base salary, a book of existing business, and unlimited commission opportunities. Benefits include paid holidays and vacations, medical and dental insurance, and a 401(k). Apply online or via e-mail to: tfields@insidenova.com

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Bookkeeper/Part-time Are you honest, hardworking and loyal? Busy Falls Church accounting and bookkeeping firm is looking for the right person to join our team. If you are good with numbers and love to balance your checkbook, we’ll train you!

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Employment Advertising needed to teach at a government facility in the Springfield/Alexandria/ Lorton area. Cycle, Yoga, Zumba, Barbell Pump, HIIT, Boot Camp. Contact Janelle Palmiotto, Program Manager, SAIC at 703-808-5761 for additional info.

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February 4, 2016

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Inside See the latest results and standings in intramural basketball Page B3

B Section

Sports BELVOIR EAGLE

and Recreation

CYSS youth sports registration now open By Rick Musselman Sports editor Fort Belvoir’s Child, Youth and School Services has officially opened registration for its spring Little League baseball, soccer and track and field programs. For Little League baseball and girls’ softball, enrollment runs through March 4. Baseball players ages 4-16 and softball players ages 7-13 are eligible to participate and the cost is $60. Both seasons run April-June. Youth athletes, ages 5-12, interested in playing soccer can enroll through March 18 and the cost is $55. The spring soccer season runs April-June. Enrollment for Fort Belvoir’s award-winning Sonic Boom Track Club runs through May 13 and all athletes, ages 5-18, are eligible to participate. The cost is $85. Registration for all CYSS youth sports can be completed at the CYSS Parent Central Office, 9500 Barlow See REGISTRATION, Page B2

File photo by Rick Musselman

Fort Belvoir Sonic Boom Track Club athlete, Kiaia Bullock, 14, competes in the high jump portion of a U.S.A. Track and Field round-1 meet, June 6, at Pullen Field. Registration for the 2016 season is open and runs through May 13.

Boating safety course teaches skills, fulfills state requirement By Rick Musselman Sports editor The U.S. Coast Guard Auxiliary Flotilla 25-8 conducts the first boating safety course of the year Feb. 13, 8 a.m. - 5 p.m. at the Mount Vernon Knights of Columbus Hall, 8592 Richmond Hwy., Alexandria, Va., for boaters planning to operate their vessels in D.C. area waters this year. The cost is $40 per person or $60 for two students who share a book. Boating education is required by law of all boaters operating a watercraft in Virginia, Maryland and D.C. This class meets those requirements and is valid in all 50 states. According to Rich Miller, retired commander of the Fort Belvoir area Flotilla 25-8 and current webmaster, the course introduces boaters to basic skills in seamanship and watercraft operation as well as federal, state and county laws that govern safe and responsible behavior on the water. See BOATING, Page B2

File photo by Rick Musselman

A U.S. Coast Guard Auxiliary Flotilla 25-8 boater safety course instructor explains the training required by law of all people operating a watercraft in Virginia, Maryland and Washington D.C. waters during a certification class in Alexandria, Va.

February 4, 2016

Timeout No grownups By Rick Musselman Sports editor As a guy whose job depends on the proper use of language, I’ve gradually compiled a list of terms that, for whatever reason, sit so poorly with me I’ve banned them from my written vocabulary. Words like “scintillate,” “zany” and “madcap” are just a few that are as worn out and laughable as phrases like “the sky wept” or “a storm was coming,” at least in terms of gaining their user any recognition outside of what-not-toread lists. Another such word that never finds its way into my stories is “grownup,” but it’s not so much because it’s an unremarkable or obsolete term, but rather because it describes something I’ve never met, despite the chronological age of the subject in question. And the recent blizzard that hit the metro area gave me even more reason to believe that a true “grownup” is a rare entity indeed. That Saturday night, long after the sun had set and wind-driven snow was falling about two inches an hour, I went to the upstairs bedroom window to make sure that no gutters were about to peel away or the roof wasn’t leaking. And it was then that I heard a very curious sound coming from atop the hill behind my house — a chorus of whoops and laughter that can normally only been found among grade-school kids at the final bell on the last day of school. As I do with most such situations, I conjured up an excuse to go outside to investigate, and sure enough, there was indeed a group of fellows having the time of their lives — in this case, riding old-fashioned Flexible Flyer-type sleds from a standing position, sort of like standup paddle boarders. The curious thing was they were all in what looked to be their mid-40s. One could easily have been an insurance broker, another perhaps a museum guide, the third a car dealer, and one that had all the physical hallmarks of a retired accounts receivable clerk. Whatever their actual occupations, they could hardly have been interpreted as “grownups” in their unadulterated revelry. In a world that’s increasingly high tech and solemn, it’s uplifting to catch a scene like that — if anything, it makes me think that no matter how old and “responsible” we all get, there’s still a 9-year-old kid running about somewhere inside. Plus it’s great for story ideas. As a matter of fact, I couldn’t wait to get back inside and start writing this one — well, once I’d taken a spin down that hill myself.


February 4, 2016

File photos by Rick Musselman

The Belvoir Sharks take on the Swarm in a Child, Youth and School Services 4-5 year old age division spring soccer match up, May 30 at Fremont Field. Registration for the 2016 spring season is open and runs through March 18. ness and recreation programming to all children of Soldiers assigned to or living in the Fort Belvoir From Page B1 military community.” Road, Bldg. 950. Arrington added that the overreaching goal of Every year, hundreds of Fort Belvoir’s youngest community members take to the post’s athletic athletics at Belvoir is to allow young athletes to fields and courts. They thrill parents, coaches enjoy themselves while learning sports and stayand sports fans with a showcase of developing ing active. athletic skills, an emerging dedication to sports“These programs are designed to offer a safe manship and personal integrity, and a growing and healthy environment for young people to have understanding of the value of physical fitness, fun, interact positively with others, and acquire teamwork and pride. CYSS provides those opportunities all skills leading to lifelong enjoyment of sports and year long through a large sports and fit- fitness,” he said. “Fundamentals, maximum parness program supported by the Director- ticipation and physical conditioning are emphaate of Family and Morale, Welfare and sized over winning or losing. We want to ensure Recreation. The leagues are managed by count- that the physical, cognitive, social and emotional less coaches, trainers, coordinators and volunteer needs of our youth are addressed. What makes parents who contribute their time every week to enhance child development and recreation, and to these programs so popular and successful has to be the staff that works with me every year.” promote health, fitness and nutrition. CYSS sponsors athletic opportunities to Bel“Our program provides service to military children, ages 3 to 18 years, in all branches, offer- voir’s youth throughout the year. For more inforing team sports, individual sports, fitness and mation regarding CYSS youth sports and fitness health, and youth outreach programs,” said Jerry programs and events, call Arrington at 703-805Arrington, Fort Belvoir CYSS sports and fitness 9139 or Julie Libert, CYSS sports and fitness asdirector. “The sports and fitness age groupings are aligned with the National Standards for Youth sistant director, 703-805-9138. For program deSports, as endorsed by the National Alliance of tails and registration links, visit http://belvoir. Youth Sports. CYSS provides quality sports, fit- armymwr.com/us/belvoir/programs/youth.

Belvoir Eagle

REGISTRATION

www.belvoireagleonline.com

BOATING

B2

From Page B1 “Learning to boat safely is important,” he said. “In publishing its latest statistics for 2014, the Coast Guard counted 4,064 accidents that involved 610 deaths, 2,678 injuries and approximately $39 million in property damage as a result of recreational boating accidents. In 78 percent of all fatal boating accidents the victims drowned, and of those, 84 percent were not wearing a life jacket. Seventy-seven percent of deaths occurred on boats where the operator had not received any boating safety instruction while only 4 percent of deaths occurred on vessels where the operator had received boating safety instruction from the U.S. Coast Guard Auxiliary, a National Association of State Boating Law Administrators, NASBLA, approved course provider.” Miller said that though the specific regulations vary state-by-state, successful completion of this safety

course meets the minimum requirements throughout the U.S. “Maryland, Virginia, and the District of Columbia all require NASBLA-approved boating safety education. The requirements are based on age. To legally operate a motor boat, proof of completion of an approved boating safety education course must be carried on the boat. Who has to carry a card? Everyone operating in D.C. waters; anyone born after July 1, 1972, in Maryland waters; and all personal watercraft operators and all boat operators under 50 (changing to all boat operators in July 2016) in Virginia waters.” Students participating in the Flotilla 25-8 course will learn from expert instructors who have been qualified by the Coast Guard Auxiliary. “The About Boating Safely course is presented by local members of the U.S. Coast Guard Auxiliary who have years of sail and powerboat experience,” Miller said. “The staff includes licensed Merchant Marine officers with decades of boating ex-

Belvoir Yankees designated hitter, Abel Garza, 8, awaits the pitch during his team's Little League baseball match up against the Brewers, May 2, at the 21st Street Baseball Complex. Registration for the 2016 Little League baseball and girls softball spring season is open through March 4.

Belvoir Brewers pitcher, Tytan Matthews, 10, throws one down the pipe during his team's minor division Little League baseball match up against the Giants, May 30, at the 21st Street Baseball Complex.

perience on the Potomac River, the Chesapeake Bay, and the open waters of the Atlantic and Caribbean. Of interest to Fort Belvoir boaters, some of the instructors have kept their boats at the Fort Belvoir Marina on Dogue Creek and are available to give vessel safety checks to any boater who wants to be sure his boat meets all the federal requirements. Decals are awarded to boats which pass the inspection. The decal presents evidence to marine police that the boat meets all the safety standards. Boats with decals are not often boarded for a random inspection.” The primary topics covered during the class include an introduction to boating (types and uses of boats, engines and family boating basics); boating laws (regulations and boat registration, required safety equipment, operational safety, reporting accidents and protecting the marine environment); boat safety equipment (personal floatation devices, fire extinguishers, first-aid kits, distress

signals and sound-producing devices); safe boating (fueling, steering, docking, entering and loading a boat, and alcohol and drug use); navigation (reading a chart, learning the types of buoys and markers, using the right-of-way rules and avoiding collisions) and handling boating problems (hypothermia, boating accidents and rescues, river hazards, running aground, engine problems and emergency radio calls). All course materials are provided, including a laminated card, certificate, free membership in Boat/US, discounts at West Marine, and selected Coast Guard literature, in addition to the About Boating Safely book. Additional classes are March 19, April 30, May 21 and June 25. For more information and an enrollment form, call Jean Ponton, 703-362-7079 or email herpomp79@ yahoo.com.


FY16 Intramural Basketball 1. Joint Personal Property Shipping Office Mid Atlantic 2. Pentagon 3. Fort Belvoir Community Hospital 4. Military Intelligence Readiness Command 5. Defense Acquisition University 6. Defense Logistics Agency 7. Fort Belvoir Warrior Transition Battalion 8. Fort Belvoir Child, Youth and School Services 9. U.S. Coast Guard 10. National Geospatial-Intelligence Agency 11. Defense Communications and Army Transmissions Systems 12. Defense Threat Reduction Agency 13. 249th Engineer Battalion 14. U.S. Army System Performance Office 15. Aerospace Data Facility – East 16. U.S. Army Legal Services Agency

10-0 9-1 9-1 8-3 6-3 7-4 6-4 5-4 6-5 5-5 3-7 2-8 2-9 2-9 1-9 0-10

66 63

Pentagon MIRC

95 43

FBCH CYSS

52 47

DCATS USASPO

39 37

JPPSOMA DLA

70 50

DTRA USALSA

51 45

Jan. 13

Jan. 5 249th Engineer Bn. USALSA

54 39

MIRC USALSA

66 50

DLA DCATS

60 39

DLA DTRA

43 35

ADF-E DTRA

47 40

2

MIRC NGA

46 44

Pentagon CYSS Forfeit

Pentagon DAU

60 56

JPPSOMA NGA

91 47

USCG WTB

54 44

FBCH ADF-E

54 44

Jan. 6 DLA CYSS

58 44

USCG DCATS

46 42

DAU NGA

52 41

JPPSOMA USASPO

62 45

FBCH DCATS

48 39

MIRC USCG

51 47

Pentagon WTB

61 53

Jan. 11

Week 6

CYSS DTRA

Photo by Rick Musselman

DCATS forward, Eric Belle, goes up for an inside shot during his team's intramural basketball match up against the 249th Engineer Battalion, Jan. 12 at Wells Field House.

89 37 Forfeit Forfeit

50 29

Pentagon USALSA

73 54

WTB FBCH

58 42

JPPSOMA USCG

73 67

MIRC USASPO

63 61

Week 7 Jan. 19 DAU WTB

57 55

NGA USALSA

68 30

USASPO 249th Engineer Bn.

58 46

JPPSOMA DTRA

84 59

Pentagon USCG

61 42

MIRC DCATS

64 57

Jan. 20 NGA 249th Engineer Bn.

54 47 57 41

DAU DLA

61 54

WTB USALSA

81 39

JPPSOMA ADF-E

84 54

MIRC DLA

USCG NGA

52 36

USALSA USASPO

Jan. 12 DCATS 249th Engineer Bn.

67 35

USCG ADF-E

2 Forfeit 39 31

www.belvoireagleonline.com

FBCH 249th Engineer Bn.

DLA ADF-E

Belvoir Eagle

Week 5 Jan. 4 249th Engineer Bn. ADF-E

February 4, 2016

Results

Standings

B3


February 4, 2016

Sports & Recreation Briefs Red Cross Swim Lessons

This week Cherry Blossom 10 Miler Tryouts Sports and Fitness is holding tryouts for three teams to run in the 2016 Cherry Blossom 10 Miler at 9 a.m., Feb. 6. There are 15 spaces available to fill a military, government, and club team. Tryouts will be held on the Mount Vernon Trail. Call Sports and Fitness at 703-806-4430 for more information and to register.

Belvoir Eagle

Youth sports enrollment for spring sports open For Little League Baseball, ages 4-16, the season runs April-June and the cost is $60. For Girls Softball, ages 7-13, the season runs April-June and the cost is $60. Enrollment closes for both sports when the team rosters are full or by March 4. Enrollment for Spring Soccer, ages 5-12, closes when the teams are full or by March 18. The season runs April-June and the cost is $60. Enrollment for Track and Field, ages 5-18, closes when the teams are full or by May 13. The season runs April-August and the cost is $60. Enrollment for any sport must be done in person at Parent Central Offices, 9500 Barlow Road, Bldg. 950. For more information, call Youth Sports and Fitness at 703-805-9318.

Deep-water aerobics Fort Belvoir Aquatics offers a Saturday deepwater aerobics class, 11-11:55 a.m. For more information on classes, call Benyaurd Indoor Pool at 703-805-2620.

Fort Belvoir Aquatics is offering American Red Cross Swim Lessons through April. For more information, call Benyaurd Indoor Pool at 703-805-2620.

Private swim lessons Tailored to the individual, the private lessons offer the chance to gain overall confidence, improve specific techniques or focus on more advanced skills. You have the option of a 30-minute class for $25 per person or 60-minute class for $50 per person. Semi-private classes with a maximum of 2 people are also available. For more information or to schedule a lesson email: jaye.w.urban.naf@mail.mil.

to the activity and request for rentals. Call 703-8053081 to register or for more information.

Day trips with Outdoor Recreation Starting in April and throughout the summer and fall, Outdoor Recreation offers day trips such as wine tasting, hiking, white water rafting, fruit picking and much more. Outdoor Recreation will provide transportation. Prices vary based on the destination. For more information and to register for a trip call Outdoor Recreation at 703-805-3081.

In Progress Archery Class

Upcoming Boater Education Course Washington D.C., Maryland and Virginia all require boating education. The requirements are based on age and each jurisdiction has its own requirements. A class which meets the boating education requirements of all states is offered by Flotilla 25-8 of the US Coast Guard Auxiliary Feb. 13, 8 a.m. to 5 p.m. at the Mount Vernon Knights of Columbus Hall, 8592 Richmond Hwy., Alexandria, Va. 22309. Call Jean Ponton at 703-362-7079 or email her pomp79@yahoo.com for more information and an enrollment form.

Rafting, kayak and canoe trips Outdoor Recreation offers white water rafting, kayak and canoe guided trips. Prices vary according

Mondays, Outdoor Recreation, 10155 Johnston Road, Fort Belvoir 22060, Bldg. 778, 5:15 -6:15 p.m. Minimum age requirement is 6 years. Students must be in the classroom by 5:20 p.m. for safety briefing. Cost is $5 active duty, $3 active-duty dependents, $7 non-active duty (retirees or DoD civilians), $5 non-active duty dependents. Call 703-805-3081 for additional information.

Cosmic Bowling Fridays, Saturdays and Sundays, 5 p.m.-midnight at the Bowling Center, 5975 Middleton Rd., Bldg. 1199. Cosmic Bowling is out of this world - featuring music videos, and awesome effects lighting in an ultra-lounge atmosphere. Cost is $5 per game or a 3-hour unlimited special for $16 per person from 5 p.m.-midnight. For more information visit http://belvoir. armymwr.com/us/belvoir/programs/bowling-center.

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