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GOING ALL IN JOSH BRUNAIS FINDS NEW PURPOSE COMPETING WITH U.S. SOCCER’S PARALYMPIC NATIONAL TEAM. PAGE 3

Josh Brunais, left, helped the U.S. Paralympic 7-a-Side National Team to a sixth-place finish at the IFCPF World Cup in Spain in July. SUBMITTED

High school students face murder charges

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After medically retiring from the Army, Stafford resident Josh Brunais finds a new purpose competing with the U.S. Paralympic National Soccer Team RYAN SONNER » BY For InsideNova

Josh Brunais, left, was the U.S. flag bearer for the closing ceremony of the Paralympic Games Rio 2016.

The story of Josh Brunais is a long, winding road with twists and turns that often make him uncomfortable. Not to the point where he won’t discuss them; he’s more polite than that. But he’d rather not get into the weeds regarding certain aspects of his remarkably fascinating life. A morsel here. A nugget there. Rarely the full story. He’ll take those to JOSH BRUNAIS the grave. You don’t serve 10 years in the Army – including eight with the 75th Ranger Regiment – without collecting a lifetime of stories, some good, some horrifically bad. He regrets none of it. “I loved it,” the Stafford County resident said while picking at a salad on an early August afternoon at a local restaurant. He let that memory float in the air for a few moments before doubling down. “If I could go back right now, I would,” he said. “In a heartbeat.” But he can’t. He left that life behind in 2015 when he medically retired from the Army. Those last two years were tough. Following his sixth and final deployment, he was transferred to Quantico, where he assisted wounded veterans transitioning to civilian life. He was thousands of miles from the real action, the kind of normalcy most people can’t conceive, and he absolutely hated it. Brunais fell into a deep depression not uncommon among many transitioning veterans, only leaving his apartment to go to work, where he put forth the minimum amount of effort to fulfill his duties. He ate too much. He distanced himself from his friends and family. He was lucky to sleep more than a couple hours each night. “It was a day to day struggle,” the 32-year-old Brunais said. “It was awful. I was a different person. I didn’t give a shit about anything.” A visit to the Veteran’s Affairs clinic in 2015 changed all that and probably saved his life. It was there that a buddy handed him a flier promoting an upcoming veterans-only tryout for a scout team that practices with the U.S. Paralympic National Soccer Team. Two issues here: Brunais hadn’t played competitive soccer since his freshman year at Potomac High School, and it never occurred to

him he’d even qualify to be a Paralympic athlete. Paralympians suffer from physical disabilities – in Brunais’ case, multiple traumatic brain injuries – rather than the intellectual disabilities of those who participate in the Special Olympics. Then again, Brunais had literally nothing else going on, so he decided to give it his best shot. Turns out, his best wasn’t even in the same area code as good enough. He was out of shape and outclassed by the other veterans. That embarrassment sparked a fire within Brunais that hasn’t stopped burning. A few months later, Brunais caught the eye of U.S. Paralympic National Team head coach Stuart Sharp during another camp. Sharp liked what he saw and invited Brunais back for one more look. This time, Brunais shined and was eventually offered a spot on the national roster and a second chance to represent his country. “That’s my favorite story about him,” said teammate Seth Jahn, also a retired veteran. “The dude, in typical Ranger fashion, just fixated his sights on getting himself fit again. Once he got target-lock on making the national roster, he improved exponentially.” Brunais has been a fixture on the national team ever since. He’s a co-captain along with Jahn and, together, they will lead the U.S. into this week’s Parapan American Games held in Lima, Peru. The U.S., ranked 4th in the International Federation of Cerebral Palsy Football world rankings, opens play August 24 against Colombia. The U.S. enters a major international competition for the first time with a legit shot at winning. The team returns 13 of 14 players from the IFCPF World Cup earlier this summer in which the U.S. finished sixth, including a win against world power Iran and the team’s first ever group-stage victory. “With every session, he gets better and better,” Sharp said. “That’s really been his story. He has really become a leader on the field. It gives me chills to say that.” The U.S. team finished seventh in the 2016 Paralympic Games in Rio de Janeiro, Brazil, and Brunais, the team’s workhorse defensive player, was voted by his fellow Paralympians to be the flag-bearer during the closing ceremonies. “There’s a new expectation now of winning,” Jahn said. “Guys like Josh are re-

SUBMITTED

sponsible for that. I’d describe Josh now as the most important player on the team.” Paralympic soccer is similar to ablebodied soccer with a few exceptions: the pitch is smaller (75x55 meters), the goals are smaller (5x2 meters), match play is 7-a-side with two 30-minutes halves, and – hooray! – offsides penalties don’t exist. The competition, though, is just as intense as the soccer you might see during Saturday morning English Premier League matches. “It was eye-opening,” Brunais said. “Seeing guys with [cerebral palsy] sprinting faster than me, it’s like, wow. He has to be putting his body into so much more physical pain to do that. You almost don’t want to be part of an able-bodied sport after you do this.” Brunais fell in love with soccer as a young boy in Germany, where his family lived while his father was stationed there with the Army. They settled in Virginia when Brunais was in middle school, and he continued to play through his freshman season at Potomac. That’s when he decided to chase his new passion. He quit athletics, but kept training with the sole purpose of becoming the fourth member of the family to join the Army. His father retired as a Sergeant Major, and two of his three older brothers became Army Rangers. He graduated early from Potomac so he could arrive at Basic Training 10 days ahead of schedule. “Not many kids say they want to go to war,” Jahn said. “That’s what Josh wanted to do.”

For more information If anyone who has CP, TBI, or a stroke wants to get involved with the U.S. PNT, contact coach Stuart Sharp at SSharp@ussoccer.org

Brunais was first deployed to the Middle East on his 19th birthday. Less than a year later, he was in an MH-47 Chinook helicopter returning from a transportation mission in southeast Afghanistan when it suffered sudden and unexplained engine failure and fell from the sky. “I looked into the cockpit, and I saw the pilot’s white light on,” he said. “You can’t have a light on while flying at night. I looked at a gunner, and I saw him brace. It felt like we dropped forever.” The helicopter fell 500 feet into the snowy mountainside and immediately burst into flames. The crash broke Brunais’ neck and back in several places. Adrenaline – and urgency of the situation – allowed Brunais to extinguish the fire by matting it out with his body armor. Eight men died that night and 14 others were wounded. Brunais was back in Afghanistan 10 months later, and he was deployed four more times in his career. He was involved in two IED blasts, which ultimately led to his retirement. That’s as deep as Brunais will go about that part of his life. His new life, however, is an open book. He’s excited about the possibility of the U.S. Paralympic NationALL IN

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Memories of slavery and Jim Crow aren’t easily erased This is the 400th anniversary of the ar- still something of a modern reference point. The same is true for many rival of the first African American African Americans. Children slaves in Virginia. Some history were born into slavery as late texts, or those trying not to use as 1865 and that status, “I was the word slavery, have called born a slave,” was common in it “forced migration.” Leavfamilies and communities into ing Oklahoma in the 1930s the late 20th century. because of the dust bowl was The 13th Amendment to the forced migration. Being capConstitution formally ended tured, packed in a ship, with one DAVID KERR slavery, but it didn’t put an end, in four to die on the way, taking you to a distant land to be sold as chattel, at least not for long, to what has been called de facto slavery and subjugation. right along with sheep, cattle and horses, Shortly after the Civil War, with most was slavery. Human kind has done former Confederates disenfranchised many evil things during our time on this and broke and the southern states under planet. Slavery is among the worst. the control of occupying Union armies, However, you might be surprised how African American power in the south many people, mostly white people, no enjoyed a short rise. This was called surprise there, often wonder what the Reconstruction, but it didn’t last long. fuss is about. After two and a half cenThe North quickly grew tired of tryturies, this evil institution was abolished ing to enforce change in the South, and in 1865. “That was 154 years ago. Aren’t gradually, white southerners found their ‘they’ over it yet?” I don’t know whether way back into power. By the end of the to laugh, to cry or just sit in uncompre19th century any gains African Amerihending silence. That’s because slavery cans made during reconstruction were and its legacy and the years of Jim Crow all but erased. Virginia’s infamous 1901 that followed aren’t as far in the past as Constitution took away voting rights for you might think. Slavery is long gone, blacks, established poll taxes and made but its memories and the subsequent years of subjugation are more recent than segregation the law of the land. African Americans were in for a long winter of most us, especially white people, would oppression that wouldn’t start to thaw like to recall. until the 1960s. Alas, it seems, for all the pain the The term given to this era, after a legacy of slavery and Jim Crow left us, minstrel show character, was “Jim Crow.” whites and African Americans rarely In most southern communities, blacks have conversations about it. In that couldn’t vote, couldn’t shop in the same regard we seem to live in two different stores as whites, certainly couldn’t eat worlds and unless we can get past that, in the same restaurants, faced regular the anxiety, the racism, and yes, the fear harassment, had to give up their seats we have of one another, then it’s likely to whites on buses, went to separate, nothing will improve. usually far inferior schools and, even Quite a few people in my father’s genin Stafford County, couldn’t finish high eration met or knew Civil War veterans school unless they took their last two when they were younger. To people like years in Fredericksburg. Rarely has a my dad, the Civil War was distant, but

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FROM PAGE 3

al Team becoming a full-time gig, which means a paycheck and a likely move to Atlanta. While Sharp was understandably non-committal on who he might select if the proposal passes this fall, he did mention Brunais as a strong candidate for selection. A promotion to full-time status would cap a trying 2-year period for Brunais, who tore his ACL in 2017 while training with a local club team. He missed the IFCPF World Championships in Argentina, where the U.S. placed fifth. For now, Brunais and the rest of the U.S. team are focused on the Parapan Games and moving up in the world rankings. A strong showing in Peru could give the team added exposure to a world that barely knows it exists. “I’ve been part of teams in the intelligence community, special ops, in college and pro ranks, and club teams,” Jahn said.

AUGUST 23-29, 2019 | INSIDENOVA.COM

system, designed to keep a people down, been so well organized and so pervasive. Though it does bring to mind a quote from President Harry Truman back in the 1940’s: “To keep a black man in the gutter requires a white man lying right on top of him.” It’s generally accepted that segregation and racism held the South back socially and economically for decades. Are things better? The answer is a classic “yes and no.” The memories of the pre-civil rights era are still fresh. I remember waiting in the “white only” waiting room at the Alexandria Train Station. For me, that was just a passing observation. For African Americans it was one of many indignities and injustices. Memories of these things, as well as the loathsome behavior of some white people, whether it was rudeness and hostility in social contacts, relations with the police, at school, or in formal job or political situations, doesn’t fade that fast. Perhaps our biggest problem is that this angst, these memories and our current racial issues, which seem to be getting worse, exist in a cone of silence. We don’t talk about it. We talk at each other and we use code words. I suspect African Americans and white people, with differing perceptions, talk about race issues amongst themselves, but rarely do we talk about them together. Of course, the past won’t go away. That’s not possible, but if we could talk openly, whites and African Americans, then maybe it will be a little bit easier to chart a course to the future. I’m up for that chat. I hope other people are too. David Kerr, a former member of the Stafford School Board, is an instructor in political science at VCU. He can be reached at staffordnews@insidenova.com.

“This is by far the most unique team I’ve ever been on. These guys come from all different walks of life. We have our philosophers. We have our dumb blondes. It’s remarkable, really.” Brunais, who was awarded the Purple Heart and Soldier’s Medal for his heroic efforts in the Middle East, Josh Brunais, left, will compete with the U.S. Para 7-a-Side National Team at credits soccer for the Parapan American Games Aug. 23-Sept. 1 in Lima, Peru. SUBMITTED saving his life. He chases a different kind of medal without soccer. It has given me a new purpose to enjoy life again.” these days. Ryan Sonner is a freelance writer based “I was close to walking that line,” he said. “I don’t want to take that away from in Woodbridge. You can reach him at anyone who has been on the edge. What rsonner@gmail.com or at www.ryansonI can say is that I don’t know where I’d be neronline.com. NEWS | EDUCATION | BUSINESS | OPINION | SPORTS | LIFESTYLE | CLASSIFIED

Three North Stafford students charged with murder in July shooting Three teenagers have been charged with murder in connection with a double shooting last month outside the 5 Twelve convenience store in North Stafford. On July 3, deputies were called to the Five Twelve gas station at 1075 Garrisonville Road about 10:15 p.m. and arrived to find two people unresponsive in the parking lot with apparent gunshot wounds to

the upper body, according to the Stafford County Sheriff ’s Office. Troy Barnett Jr., 20, of Stafford, died at the scene. Laura Guadalupe Gomez-De La Cruz, 18, of Stafford, remains hospitalized with serious injuries, SCSO spokesperson Amanda Vicinanzo said. On Aug. 19, three North Stafford High School students, one 15-year-old boy and

two 17-year-old boys, were taken into custody and held at the Juvenile Detention Center. The suspects are charged with firstdegree murder, conspiracy to commit murder, attempted murder, aggravated malicious wounding and two counts of use of a firearm in commission of a felony, Vicinanzo said. During the five-week long investigation,

detectives executed over 50 search warrants related to the case. On Aug. 19, four search warrants for residences in North Stafford were executed. Evidence was seized including drugs, firearms and vehicles. The incident remains under active investigation, and anyone with information is asked to contact Lt. Cameron at 540658-4711.

charges after fleeing on foot from a traffic stop on Aug. 17, according to the Stafford County Sheriff ’s Office. A deputy attempted to stop Michael Coles, 19, when his vehicle MICHAEL COLES failed to stop at the intersection of Glen Oak and Archer roads. Coles fled on foot and was located by a police dog in the backyard of a home on Hamstead Road, SCSO spokesperson Amanda Vicinanzo said. During a search of his vehicle, a backpack was found containing drug paraphernalia and several clear bags containing a substance consistent with marijuana, she said.

Coles was charged with eluding, possession with intent to distribute marijuana, no driver’s license and failure to stop at a stop sign. He was incarcerated at Rappahannock Regional Jail on a $6,000 secured bond.

said. “The driver appeared to be asleep at the wheel and the deputy had to tap him on the shoulder several times to wake him up,” she said. Salvador had a strong odor of an alcoholic beverage emanating from his person and the deputy observed that his eyes were bloodshot and glassy, Vicinanzo said. Field sobriety tests were conducted and a search warrant for blood was executed.

CRIME BRIEFS TWO ARMED MEN HOLD UP GARRISONVILLE DOMINO’S Stafford County Sheriff ’s Office is investigating an armed robbery of a North Stafford pizza restaurant on Aug. 15. Employees reported that two men dressed in all black entered the Domino’s at 556 Garrisonville Road around 11:18 a.m. and stole cash from the register, safe and from employees. One of the men was reportedly carrying a firearm and the other man was carrying a knife, SCSO spokesperson Amanda Vicinanzo said. One of the employees was hit over the head with the firearm, she said. Deputies canvassed the area, but were unable to locate the suspects. The incident remains under investigation. DRUG CHARGES AFTER MAN RUNS FROM TRAFFIC STOP A Fredericksburg man is facing

DUI ARREST AFTER DRIVER SLEEPING ON U.S. 1 A Ruther Glen man has been charged with driving under the influence and a traffic violation after he was found passed out drunk behind the wheel on U.S. Route 1, according to the Stafford County Sheriff ’s Office. Martinez Salvador, 38, was observed driving erratically by two callers to 911 around 8:26 p.m. Aug. 16. A deputy located his vehicle stopped at a green light in the area of Route 1 and Austin Park Drive, and there was a long line of cars behind him, SCSO spokesperson Amanda Vicinanzo

COUNTERFEIT BILL USED AT CIRCLE K A local convenience store is the latest business duped by a fake $100 bill. A store manager at the Circle K at 34 Prosperity Lane reported that on Aug. 16 a man used the counterfeit bill to purchase two packs of cigarettes and $15 in gas. The clerk later realized the bill was fake.

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Stafford schools to make security changes ‘Young-looking’ 26-year-old man took school bus to Stafford High, allegedly tried to steal food GREG HAMBRICK » BY ghambrick@insidenova.com

A 26-year-old man climbed on a bus and walked into Stafford High School with students Aug. 15, according to a note sent to parents Friday. School officials called the man “younglooking” and said that he was believed to

be a student before a staff member eventually notified the school resource officer and the man was removed. He didn’t have a weapon and made no threats while on campus, officials noted. “It is important to note that the entire incident was handled swiftly,” according to the note to parents.

Superintendent Scott Kizner has called for a thorough review and recommendations for any security changes. “It is obvious that something has to change in our procedures and implemented immediately,” school officials wrote. “While this type of incident may be alarming, it is an opportunity to remind our students and staff to remain alert, exercise caution and report any suspicious activity in the schools.” The man attempted to steal food from

Officials stress pool safety after reported illnesses GREG HAMBRICK » BY ghambrick@insidenova.com

Regional health officials are reminding swimmers to follow good health practices after reported illnesses associated with two south Stafford County pools. The Mark Lenzi Pool at Curtis Park was closed Aug. 16-17 after four participants in a swim meet Aug. 3 were later diagnosed with cryptosporidiosis, a parasitic illness that commonly occurs at public pools. Cryptosporidiosis mainly causes diarrhea, but other symptoms can include nausea and loss of appetite, abdominal pain and low-grade fever. There was no evidence the pool was

contaminated, but it was closed out of an abundance of caution to allow for hyper-chlorination to kill any potential Cryptosporidium. Rappahannock Area Health District also reported similar illnesses associated with Massad YMCA’s pool. Both facilities have been fully cooperative with the Health District and are following recommendations. Individual who swam at Curtis Park on Aug. 3-16 and those who swam at Massad YMCA Aug. 1-14 and developed diarrhea, abdominal pain or nausea, should contact their medical provider, as well as RAHD Epidemiologist Nicole Sullivan at 540-290-2426. General public health advice for peo-

ple with diarrhea is to not use pools or Jacuzzis until two weeks after the diarrhea stops. You can spread germs in the water and make other people sick. Also, practice good and frequent handwashing — hand sanitizer does not kill cryptosporidium. Be sure to use soap and water for handwashing. The health department also suggests pool users not swallow the water and avoid getting the water in their mouth, shower with soap and water before and after swimming, and take children on bathroom breaks and check diapers often. For more information, call the health district at 540-899-4797, and visit www. swimhealthyva.com.

the cafeteria, according to the Stafford County Sheriff ’s Office. He was taken to Mary Washington Hospital for mental health treatment, SCSO spokesperson Amanda Vicinanzo said. “The incident serves as an important reminder that if you see something, say something,” an SCSO release noted. “The Stafford Sheriff ’s Office stands ready to protect our students and will continue to provide guidance on school security issues.”

COMMUNITY BRIEF LANDFILL WAIVING FEES FOR YARD DEBRIS The Rappahannock Regional Solid Waste Management Board will temporarily waive fees for the disposal of yard debris from residents through Sept. 1 at the Regional Landfill at Eskimo Hill. The Stafford and Fredericksburg area served by the Regional Landfill has experienced recent violent thunderstorms with high winds, causing many trees and limbs to fall, and the board wants to assist residents with clean-up activities. The waiver applies only to the disposal by residents, not commercial firms, and is only in effect at the Eskimo Hill site. For more information, visit www.rboard.org.

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INSIDENOVA.COM | AUGUST 23-29, 2019

Chamber announces Leadership Fredericksburg participants

Leadership Fredericksburg 2020 fellows include: • Xavier Bates, LifeCare Medical Transports • Shane Bittinger, Spotsylvania Regional Medical Center • Kiara Branch, Flatter, Inc. • Karen Carr, Atlantic Builders • Stacey Coolican, Coolican Consulting • Sarah Dye, SimVentions

• Barbara Gustavson, Discover Next Step, LLC • Randa Hayes, NSWC Federal Credit Union • Charles Hicks III, Mary Washington Healthcare • Casey Hollins, Rappahannock Electric Cooperative • Summer Hughes, Mary Washington Healthcare • Michael Jewth, Dominion Energy • Stephen Kingsley, BB&T • Kunle Lawson, University of Mary Washington • Laura Liddy, ECS Mid-Atlantic • Ginni Mastin, Matern Staffing • Kate Melton, Atlantic Union Bank • Karen Moschetto, Fredericksburg Academy • Elizabeth Ottarson, National Parks Service

• Kim Pierpoint, Pierpoint Construction • Rebecca Purdy, Central Rappahannock Regional Library • Tiffany Ray, Germanna Community College • Devlin Reily, Rappahannock Area YMCA • John Rogers, Comcast • Sharon Roper, Fredericksburg Christian School • Will Rudich, Quarles Petroleum • Arlene Saitzyk, United States Navy • Paul Santay, Stafford County • Kathleen Steininger, Gwyneth’s Gift Foundation • Stephanie Terrell, RACSB • Timothy Zaegel, Lifepoint Church For more, visit www.fxbgchamber.org or contact the chamber office at 540-3739400.

No business or individual is immune to disasters. Even disasters far away can impact Virginia business by disrupting supply chains and communications. Small businesses are particularly vulnerable when it comes to natural disasters since they often have fewer resources, locations and employees to help them become operational again, according to a news release. Know what your policies cover and how much you will need to make repairs and

pay creditors, employees and yourself in the event of a disaster. “How you plan for, and deal with, disasters can determine whether your business survives,” said Virginia Insurance Commissioner Scott A. White. “Having the right insurance coverage and keeping it updated regularly is a must when preparing for the unexpected.” Businesses should determine whether additional or separate coverages are needed. For example, standard business insurance

policies typically do not cover damage from certain types of disasters, such as floods and earthquakes, and separate coverage may be needed. Similarly, businesses may need to buy separate automobile insurance for cars and other vehicles because standard business policies cover only real property. Another option to consider is business interruption insurance, which covers the loss of income that a business suffers after a disaster. For more, visit www.vaemergency.gov.

The Fredericksburg Regional Chamber of Commerce recently announced the Leadership Fredericksburg Class of 2020. Beginning in September, the program will conclude with a graduation ceremony in May 2020, according to a news release. Sessions occur at various business locations throughout the Fredericksburg region and include in-depth leadership skills development and meetings with industry and community leaders. Each fellow is paired with a trained mentor who will support their progress through the program, and will partner with an area organization on an action learning project. Each team will present “deliverables” – concrete results – during a competitive event next May, a week prior to graduation. Leadership Fredericksburg’s faculty of six is led by Dr. David Corderman with

Academy Leadership Associates and J.R. Flatter with Flatter, Inc. Chamber President and CEO Susan Spears is the program’s executive director and a member of the faculty, along with Jeremy Pickwell with Lifepoint Church, Mike Fidgeon with MySoul, LLC, and Janel Donohue with the Rappahannock United Way. Mary Washington Healthcare is serving as the program’s title sponsor.

An estimated 40 percent of businesses do not reopen after a disaster, according to the Federal Emergency Management Agency. Another 25 percent fail within one year following a disaster. The State Corporation Commission’s (SCC) Bureau of Insurance strongly suggests that small businesses review their insurance coverage regularly and adjust it, as needed, when considering their insurance needs, including the possibility of a natural disaster.

Businesses encouraged to prepare for natural disasters

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Stafford schools announce new appointments

The Stafford County School Board recently announced new appointments on Tuesday, Aug. 13. John Anderson will assume the role of executive director of Facilities and Maintenance. He comes to Stafford County from Kennesaw, Ga., where for 11 years he served as the assistant vice president of facilities for Kennesaw State University. In that role he oversaw facilities services, design and construction services, planning and sustainability, environmental health and safety, enterprise risk management and central receiving and distribution, according to a news release. He led a team of over 200 staff and implemented facilities master plans that supported enrollment growth as well as

a major consolidation with another state university. Anderson also worked for a decade as a senior architect for Georgia State University. George Hummer has assumed the position of executive director of Special Education and Student Services. He has served as a supervisor of Student Services since 2015 and previously was the assistant principal of Rodney E. Thompson Middle School. Hummer began his teaching career in Spotsylvania County. As supervisor of Student Services, Hummer worked with schools at all levels to support IEP, 504, SEC, and MDR meetings. He worked closely with human resources regarding staffing, particularly with the recruitment of new teachers, and

provided budget oversight for the areas under his supervision. Teri Lewis is the new assistant principal at Edward E. Drew Middle School. She served as secondary education specialist in Arlington County prior to assuming this role. While in Arlington, she also served as an ELA specialist, interim elementary assistant principal and supervisor of the Office of Minority Achievement. She co-founded the Summer Literacy Academy, a program that engaged a cohort of middle school boys from marginalized groups in meaningful experiences with reading and writing. More re-

cently, as secondary education specialist, she coordinated the middle school implementation of Academic Parent-Teacher Teams, a high-impact family engagement strategy that is linked to learning. Prior to her work in Arlington, Lewis served as a tenured associate professor of secondary education at Towson University, where she was chairperson of the English education program and director of the Teacher Academy of Maryland. She began her career as an English teacher at Charlottesville High School. For more, visit www.staffordschools. net.

Youth Triathlon Results

The Stafford County Youth Triathlon was held Saturday, Aug. 10, at Curtis Memorial Park. Participants ranged in age from 8-17 and completed the course that included swimming, running and biking. Boys 8 - 9 Tyce Campbell Christopher Kornacki Cooper Hamm

Number 566 567 568

Kendal Walker Olivia Smith Victoria Barton Olivia Soeder Elizabeth Commerford Grace Kornacki Sofia Barton

Number 563 565 559 561 564 560 562

Time 19:55.0 24:00.0 24:10.0

Place 1st 2nd 3rd

Time 22:59.0 24:59.0 25:00.0 26:22.0 26:59.0 27:14.0 27:51.0

Place 1st 2nd 3rd 4th 5th 6th 7th

Time 19:37.0 19:39.0 21:40.0 25:00.0 25:37.0

Place 1st 2nd 3rd 4th 5th

Time 19:57.0 20:38.0 23:01.0 24:49.0 25:42.0 27:35.0

Place 1st 2nd 3rd 4th 5th 6th

Time 18:23.0 19:34.0 19:38.0 21:11.0 26:42.0 29:26.0

Place 1st 2nd 3rd 4th 5th 6th

Time 19:42.0 22:21.0

Place 1st 2nd

Time 17:21.0 18:43.0 25:04.0

Place 1st 2nd

Time 17:08.0

Place 1st

Girls 8 - 9

Boys 10 - 11 Evan Commerford Aden Stephens Ryan Moore Christopher Bylund Julian Andazola

Number 572 573 571 569 570

Chrysanthi Euripides Marin Curtin Scarlett Smith Ella Sloan Zahra Lagouit Ellie Clemet

Number 575 577 578 574 576 579

Girls 10 - 11

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Puzzles & Horoscopes Need to double check? Find the answers on page 15 CROSSWORD THEME: MIND YOUR GRAMMAR

HOROSCOPES ARIES (Mar. 21- April 20)

LIBRA (Sept. 24 -Oct. 23)

Get back down to earth and to basics. Cultural

Put financial speculation with family members

activities open your eyes to new ways of doing

or friends on the back burner for now. You can

things. Sit tight. Things aren’t as bad as they ap-

make new friends who could turn into intimate

pear. Problems with in-laws may cause friction in

connections if you join clubs or take creative

your personal relationship. TAURUS (Apr. 21- May 21) Try to visit friends or relatives you don’t get to see often. Discord may arise with someone you’re close to. Try to keep your cool; you may be a tad frazzled by all the rushing around. Don’t try to twist things around so that they sound more enticing. GEMINI (May 22-June 21) You should look into making some physical

courses. Don’t get involved in joint ventures. You can make money but not through harebrained schemes or gambling. SCORPIO (Oct. 24 - Nov. 22) Do your own thing. Curb or cut out that bad habit you’ve been meaning to do something about. You can beautify your surroundings by renovating or redecorating. Knowledge can be acquired if you listen. SAGITTARIUS (Nov. 23 -Dec. 21)

changes, such as new hair color or toning up

You can develop your creative talents if you take

your body. You should avoid getting involved in

the time to practice your art. Residential moves

the personal problems of colleagues. You should get out and meet new people this week. You are best to keep your cash in a safe place. CANCER (June 22-July 22) Don’t take advantage of your expense account. Make changes that will heighten your appeal. Don’t hesitate to talk to your partner about rekindling your relationship. You should get involved with activities that can be enjoyed by both young and old alike. LEO (July 23-Aug 22)

will be favorable, and larger quarters the most probable direction. You must not allow them to force you to rush. Do not jump to conclusions concerning your romantic partner. CAPRICORN (Dec 22.- Jan. 20) Don’t try to get even without having all the facts. Enlist coworkers in order to get the job done on time. Family outings should include visiting friends or relatives. You can clear up important legalities and sign contracts this week. AQUARIUS (Jan. 21 -Feb. 19) Don’t gossip. Don’t bother getting even; they’ll

Children will be of major concern if you haven’t

make themselves look bad. You will have the

kept the lines of communication open. Avoid

stamina and the know how to raise your earning

purchasing expensive items. You will have to

power. Your lack of attention may have been a

control the way you feel. Changes could be over-

factor.

whelming.

PISCES (Feb. 20-Mar. 20)

VIRGO (Aug. 23 -Sept. 23)

You will be extremely receptive to new and pro-

Travel will be favorable. It’s doubtful anyone

gressive methods at work. The knowledge you

will try to stand in your way or cut you off at the

have will enhance your reputation. You could

pass this week. You’ll communicate easily and develop new friendships. You can make profitable investments if you purchase an art object for your home.

lose money or precious belongings if you aren’t careful. Trying to deal with your mate will be unproductive and possibly hurtful.

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ACROSS 1. Red ____ 6. Trigonometric func. 9. Presidential “No!” 13. From this time 14. “General Hospital” network 15. Earth, to Virgil 16. Related to #12 Down 17. Junior’s junior 18. Lingo 19. *Noun alternative 21. *Conjunctions 23. Bit of work 24. Sty cry 25. Pendulum’s path 28. Liberal pursuits 30. Romani camp formations 35. Not in Impossible Burger 37. Letter before kappa 39. First light of day 40. Without purpose 41. *Ideas separator 43. Part of colliery 44. Gourd musical instrument 46. Flees 47. Flat-bottomed boat 48. *Controversial comma 50. Its motto is “Leadership Excellence” 52. Lt.’s subordinate 53. Barnes & Noble reader 55. Hermey the dentist, e.g. 57. *Person or thing 61. Tactile reading system 65. Earlier in time 66. Color quality 68. Lusitania destroyer 69. Askew, in Scotland 70. *Suffix used when comparing three or more 71. Kick in

72. Rod attachment 73. Pep rally syllable 74. Author Jong DOWN 1. Bruce Lee blow 2. Infantry’s last rows 3. Knowing about 4. Part of a play 5. Mrs, in Spain 6. Jealous biblical brother 7. Kimono tie 8. “The Terminator” genre 9. *Simple predicate 10. Therefore 11. Helen of ____ 12. Mares eat it 15. Tibetan religious paintings 20. Finno-____ language 22. *Suffix often confused with -ent 24. Former East Germany currency 25. Friend, south of the border 26. Updike’s “Rabbit ____” 27. Shorter than California 29. Saw or awl

31. Beach do-nothings 32. In the cooler 33. *Like sentence without proper punctuation 34. Gushes 36. Pro’s opposite 38. BB’s and bullets 42. Daisy-like bloom 45. Crotchety 49. Word processing product, for short 51. *Smallest grammatical unit 54. Not the same one 56. Dietary essential 57. Ring practice 58. Encourage 59. Digestive aid 60. “Piano Man” singer 61. Eliza follower 62. “Laughing on the inside” in text 63. Flock member 64. Highest volcano in Europe 67. Bruce Springsteen’s “Born in the ____”

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FRI AUG 23

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Vienna, VA 22182 Former frontman of The Police known for “Englishman in New York,” “Fields of Gold,” and “Every Breath You Take.”

SUN AUG 25

Backyard Composting 101 - 7 p.m. | Free Porter Branch Library 2001 Parkway Drive Stafford, VA 22554 Learn the essentials of composting food scraps and yard waste, including how to pick a compost bin for your home and personal needs.

Zac Brown Band - 7 p.m. | From $41 Jiffy Lube Live 7800 Cellar Door Drive, Bristow, VA 20136 The Owl Tour with Caroline Jones. The Beach Boys - 3 p.m. | From $35 Wolf Trap Filene Center 1551 Trap Road, Vienna, VA 22182 Known for “Good Vibrations,” “Surfin’ USA,” “Fun, Fun, Fun,” and “Wouldn’t It Be Nice.”

MON AUG 26

Civic Lab: What is Water Conservation? - 5:30 p.m. | Free Porter Branch Library 2001 Parkway Drive Stafford, VA 22554 Calculate your water footprint and learn ways to conserve and sustain this limited resource. Sting - Aug. 26-28 | From $55 Wolf Trap Filene Center 1551 Trap Road,

AUGUST 23-29, 2019 | INSIDENOVA.COM

WED AUG 28

Summer Paint & Create - 7 p.m. | Free Howell Branch Library 806 Lyons Boulevard Fredericksburg VA 22406 Local artists teach various topics. Supplies included. Limited spots available.

THU AUG 29

Quantico Marine Corps Band - 7:00 p.m. | Free National Museum of the Marine Corps 18900 Jefferson Davis Highway Triangle, VA 22172 Music on the entry plaza of the National Museum of the Marine Corps. Galleries will stay open until the start of the concert. Outdoor concessions will be

PROVIDED

available. Part of the Summer Concert Series.

Wait, Wait, Don’t Tell Me! - Aug. 29-30 | From $45 Wolf Trap Filene Center 1551 Trap Road, Vienna, VA 22182 NPR quiz show returns for two taping at Wolf Trap with Peter Grosz, Negin Farsad and Faith Salie on Aug. 29, and Tom Bodett, Maz Jobrani and Roxanne Roberts on Aug. 30.

SAT AUG 31

Yoga In The Park - 8:30 a.m. | $10 vehicle admission Widewater State Park 101 Widewater State Park Road, Stafford, VA 22554 Senior Instructor Maggie Bautista leads a yoga class as you take in the beauty of the Aquia Creek. Dress in your yoga best and bring your own mat. National Trail Mix Day - 8:30 a.m. | $10 vehicle admission Widewater State Park 101 Widewater State Park Road, Stafford, VA 22554 Rangers will help you make your own trail mix to have as a snack while you hike the trail and try to piece together some “mixed” up clues. CALENDAR

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CALENDAR

FROM PAGE 12

SUN SEP 1

Knotfest Roadshow - 5:30 p.m. | From $29.50 Jiffy Lube Live 7800 Cellar Door Drive, Bristow, VA 20136 Featuring Slipknot, Volbeat, Gojira and Behemoth. UB40 and Shaggy - 7:30 p.m. | From $40 Wolf Trap Filene Center 1551 Trap Road, Vienna, VA 22182 UB40 singles include “Red Red Wine” and “(I Can’t Help) Falling In Love With You,” while Shaggy is known for “It Wasn’t Me” and “Angel.”

THU SEP 5

Master Gardeners Plant Clinic - 6:308:30 p.m. | Free Porter Branch Library 2001 Parkway Drive Stafford, VA 22554 Drop by the lobby and get your gardening questions answered. Presented by the Master Gardener Association of the Central Rappahannock Area and Virginia Cooperative Extension.

FRI SEP 6

Make Art With Math - 4:30 p.m. | Free Howell Branch Library 806 Lyons Boulevard Fredericksburg VA 22406 Fabulous Friday program for grades K-6. 50th Anniversary of the Moon Landing - 7:30 p.m. | $7 vehicle admission Widewater State Park 101 Widewater State Park Road, Stafford, VA 22554 Join the members of the Northern Virginia Astronomy Club as they highlight Earth’s closest neighbor. Call 540-288-1400 for more information.

SAT SEP 7

Drool in the Pool - 10 a.m. to noon | $5 per dog Woodlands Pool 2 Northhampton Blvd., Stafford, VA 22554 Bring your four-legged friend for a refreshing swim. All well-behaved dogs are welcome. Owners must provide a written proof of current rabies vaccination. Jason Aldean - 7:30 p.m. | From $49.75 Jiffy Lube Live 7800 Cellar Door Drive, Bristow, VA 20136 The Ride All Night Tour with Kane Brown and Carly Pearce. PAWS for Reading - 10:30 a.m. to noon | Free Porter Branch Library 2001 Parkway Drive Stafford, VA 22554 Read with dogs trained to be avid listeners. The library provides books, or bring a favorite. Call 540-372-1144 to book your time.

SUN SEP 8

Drool in the Pool - 1-3 p.m. | $5 per dog Mark Lenzi Pool 58 Jesse Curtis Lane Hartwood, VA 22406 Bring your four-legged friend for a refreshing swim. All well-behaved dogs are welcome. Owners must provide a written proof of current rabies vaccination.

FRI SEP 13

Small Business Networking - 9-11 a.m. | Free Porter Branch Library 2001 Parkway Drive Stafford, VA 22554 Join the University of Mary Washington Small Business Development Center for small business networking. Learn the steps to start your own business as well as getting ideas for promoting your business, and have experts in small business and other fields answer your questions.

SAT SEP 14

National Gymnastics Day - 2-4 p.m. | Free Stafford Gymnastics and Recreation Center 500 Nelms Circle, Fredericksburg, VA 22406 Demos, obstacle courses, balloons, goody bags and class registration. Family Day: Robotics! - Noon | Free National Museum of the Marine Corps 18900 Jefferson Davis Highway, Triangle, VA 22172 Children will be able to participate in robotic themed activities. Partners from area robotics labs and universities will be on hand with live demonstrations. Free Home Seller Seminar - 10 a.m. | Free Strayer University 13385 Minnieville Road, Woodbridge, VA 22192 Bob Hummer, a real estate broker with Coldwell Banker Residential Brokerage, has offered this very popular free seminar for the past 22 years. It is packed with a wealth of information for the prospective seller. There is no obligation. A wealth of reference material will be provided. Some of the topics to be covered: 1. Successfully Marketing Your Home. 2. Real Estate Financing for the Home Seller. 3. Information for Seniors. 4. The Language and Documents of Real Estate. 5. Using the Internet to Sell Your Home. For information, call Bob at 703-878-4866 or email at bob@militaryrealestate.com

Join Trilogy® at Lake Frederick for the 2nd Annual Live Well - Wellness Fair Trilogy® at Lake Frederick is hosting its 2nd annual Live Well - Wellness Fair on Sunday, August 25th, from 12:00pm to 3:00pm, at the community’s Shenandoah Lodge & Athletic Club! The Fair is your opportunity to explore all the fun ways Trilogy at Lake Frederick supports a healthy, balanced lifestyle. Meet the Wellness team. Check out instructor-led fitness demos and educational mini-sessions led by wellness experts in the area. Enjoy healthy bites prepared by our culinary team. Plus, check out the sport court demos, farmer’s market, fire and EMT visit, and 20+ vendors!

of life. We want our Members to feel strong, energized, and connected each and every day. Join us at this year’s Fair to learn more about the Trilogy lifestyle, meet your future neighbors, and nourish your body, mind, and spirit. Let us help you discover your best self! No RSVP needed!

At Trilogy, wellness is a way

Life in a Celebrated Community

Seven Distinct Floorplans

There’s a lot to love about Trilogy at Lake Frederick. The gorgeous homes. The tranquil location on the shores of the 117-acre Lake Frederick in the foothills of the Blue Ridge Mountains. The easy access to city sights, shopping, and dining. and Washington, D.C. just 90 minutes away. The fun lifestyle that revolves around the ~36,000-square-foot Shenandoah Lodge & Athletic Club, which is home to Region’s 117, Trilogy at Lake Frederick’s award-winning restaurant. We could go on!

Trilogy at Lake Frederick has seven beautiful floorplans that range from ~1,762 to 5,033 square feet, starting from the mid $300s. These homes have thoughtful designs, open living spaces, spacious kitchens, comfortable great rooms, covered patios, lush master suites, and many other fantastic features. Our Model Homes are open daily, designed to inspire and excite— and to get you thinking about your future life here.

We’re not the only ones who think Trilogy at Lake Frederick is something special. Where to Retire Magazine recognized our community in its “Top 50 MasterPlanned Communities in the United States” list in 2017. Our unique resort amenities, striking landscape, and trendbased programming are just a few of the reasons Trilogy at Lake Frederick was chosen for this honor!

Schedule Your Tour Every day, Members tell us what they love about Trilogy at Lake Frederick: the social and events calendar…the opportunities to discover new hobbies and passions…the chance to create new friendships with people experiencing the same life stage…the list is seemingly endless!

Come experience Trilogy for yourself. While you’re here for the Live Well Wellness Fair, make plans to tour our five Model Homes, the Resort Club, and the rest of the community. If you can’t make it August 25th, no problem. Call 888.244.8063 to schedule your tour any day of the week. See you soon!

SUN SEP 15

Game of Thrones Live Concert Experience - 8 p.m. | From $25 Jiffy Lube Live 7800 Cellar Door Drive, Bristow, VA 20136 Enter the world of Westeros with an immersive music and visual experience that will bring the Seven Kingdoms to life.

55+ Trilogy ® at Lake Frederick SheaHomes.com/LakeFrederick | 888.244.8063 Sales and Construction: Shea Homes Limited Partnership (#2705152813). Homes at Trilogy at Lake Frederick are intended for occupancy by at least one person 55 years or older, with certain exceptions for younger persons as provided by law and the governing covenants, conditions and restrictions. This is not an offer of real estate for sale, or a solicitation of an offer to buy, to residents of any state or province in which registration and other legal requirements have not been fulfilled. Trademarks are property of their respective owners. Equal Housing Opportunity. Base Price does not include closing costs, options, upgrades or lot premiums. Models are not an indication of racial preference. Where to Retire Magazine award won June 2017.

INSIDENOVA.COM | AUGUST 23-29, 2019

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DETAILS OF OFFER: Offer expires 9/14/2019. You must set your appointment by 8/31/2019 and purchase by 9/14/2019. Not valid with other offers or prior purchases. Buy one (1) window or patio door, get one (1) window or patio door 40% off, and 12 months $0 money down, 0 monthly payments, 0% interest when you purchase four (4) or more windows or patio doors between 7/28/2019 and 9/14/2019. 40% off windows and patio doors are less than or equal to lowest cost window or patio door in the project. Additional $100 off each window or patio door, no minimum purchase required, taken after initial discount(s), when you set your appointment by 8/31/2019 and purchase by 9/14/2019. Military discount applies to all active duty, veterans and retired military personnel. Military discount equals 3% off your entire purchase and applies after all other discounts, no minimum purchase required. Subject to credit approval. Interest is billed during the promotional period, but all interest is waived if the purchase amount is paid before the expiration of the promotional period. Financing for GreenSky® consumer loan programs is provided by federally insured, federal and state chartered financial institutions without regard to age, race, color, religion, national origin, gender or familial status. Savings comparison based on purchase of a single unit at list price. Available only at participating locations. See your local Renewal by Andersen location for details. MHIC #121441. VA License #2705155684. DC License #420215000125. Some Renewal by Andersen locations are independently owned and operated. “Renewal by Andersen” and all other marks where denoted are trademarks of Andersen Corporation. ©2019 Andersen Corporation. All rights reserved. ©2019 Lead Surge LLC. All rights reserved. 1

AUGUST 23-29, 2019 | INSIDENOVA.COM

Classifieds CAMPER / RV STORAGE

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MISCELLANEOUS AUCTIONS CONSTRUCTION EQUIPMENT AND TRUCKS AUCTION. Tuesday, August 27 from 9 am – 3 pm. Large selection. Bid onsite at 192 Industrial Park Road, Pearisburg, VA or online at www.motleys.com/industrial. Motleys Industrial. 877-MOTLEYS. VA16 ATTN. AUCTIONEERS: Advertise your upcoming auctions statewide or in other states. Affordable Print and Digital Solutions reaching your target audiences. Call this paper or Landon Clark at Virginia Press Services 804-5217576, landonc@vpa.net REAL ESTATE FOR SALE ATTN. REALTORS: Advertise your listings regionally or statewide. Affordable Print and Digital Solutions that get results! Call Landon Clark at Virginia Press Services 804-521-7576, landonc@vpa.net SERVICES DIVORCE-Uncontested, $395+$86 court cost. WILLS $150.00. No court appearance. Estimated completion time twenty-one days. Hilton Oliver, Attorney (Facebook). 757-490-0126. Se Habla Espanol. BBB Member. https:// hiltonoliverattorneyva.com.

NoVa Jobs EDUCATION / CAREER TRAINING AIRLINES ARE HIRING – Get FAA approved hands on Aviation training. Financial aid for qualified students - Career placement assistance. CALL Aviation Institute of Maintenance SCHEV certified 877-204- 4130 HELP WANTED / DRIVERS Need CDL Drivers? Advertise your JOB OPENINGS statewide or in other states. Affordable Print and Digital Solutions to reach truck drivers. Call Landon Clark at Virginia Press Services 804-5217576, landonc@vpa.net

INSIDENOVA.COM | AUGUST 23-29, 2019

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AUGUST 23-29, 2019 | INSIDENOVA.COM

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14270 Smoketown Rd Woodbridge, VA 22192 see store for complete details. offer expires 9/2/19 (703) 492- 5861 Mon- Sat: 10am-9pm Sun: 11am-7pm