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VOL. 31 | NUM. 31

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QUITE A TREAT DOG KRAZY EXPANDS STAFFORD STOREFRONT

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Chris Guinn bathes a pup at one of the new self-serve dog wash stations at Dog Krazy in Stafford. JULIA LEDOUX/FOR INSIDENOVA

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Power of Pink community guide

SCSO leads regional drone workshop

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OCTOBER 4-10, 2019 | INSIDENOVA.COM

The shelves at Dog Krazy are lined with holistic pet foods and plenty of toys.

JULIA LEDOUX/FOR INSIDENOVA

Quite a Treat Dog Krazy expands Garrisonville Road storefront JULIA LEDOUX » BY FOR INSIDENOVA

Dog Krazy may be owned by Nancy and Chris Guinn, but it is really Piglet’s business. “Dog Krazy was started in 2006 because of the love I have for a bull dog,” Nancy said. “Her name was Piglet.” Piglet was Nancy’s “I can’t have a baby” pup. For the first four months of Piglet’s life, she came to work with Nancy and all was well. That is, until the day Nancy was told that Piglet was getting too big and would no longer be able to go to work with her. That same day, Nancy quit her job. With Piglet by her side, the pair went to a dog store in Fredericksburg. She struck up a conversation with the store’s owner, who promised to help Nancy get started in the business if she’d do one thing: Be a proponent of the adopt, don’t shop, philosophy which encourages those looking for a pet to find their four-legged kids at animal shelters or rescues. Nancy’s response was quick and immediate – an unequivocal yes. “Before I knew it, I found a location, signed the lease and maxed out my credit cards,” she said. “I had opened my first store.” Three months later, she met her future husband and business partner, Chris. “We ended up having to downsize the first store,” she explained. “It was a little too big and we ended up getting in way over our heads.” Thanks to an understanding landlord, they relocated the store to a smaller place next door. And they’ve been growing ever since. Dog Krazy opened its fifth location in Stafford at 315 Garrisonville Road in 2017 and recently expanded into the space next door. “Here in this store, we’ve been so busy grooming,” Nancy said. “All the grooming locations in town have closed.” A self-service dog wash has recently been added to the location. For $10, you can use the facility’s walk-in tubs to bath your dog yourself.

That’s not the only things that keeps customers coming in. Lining Dog Krazy’s shelves are a wide assortment of all natural pet foods and toys. Lots of toys. “Seventy percent of our customers come in because they don’t know anything about dog food and they want to learn,” said Nancy. The remaining 30 percent of the stores customers come in seeking nutritional support to prolong their pets life. “They want to know if we have any options that will help their dog live longer,” explained Nancy. Working hand-in-hand with the owner’s veterinarian, Nancy, who is a pet nutritionist, devises meal plans tailored to each pet’s specific needs. “Give your dog fresh vegetables, give your dog fresh meat,” she urged. “It’s really good for them.” And don’t think that because Dog Krazy specializes in natural foods and treats for both dogs and cats that they don’t love veterinarians. Nancy said she’s received messages from customers saying their dog is sick or has been injured. Her response is always the same: Get to the vet. Now. “We’re known for nutrition and for giving the best advice to the dog that’s in front of us,” added Chris. The company’s focus this year in on training, he continued. “We’re making sure everyone, if you interact with a customer, you have to be knowledgeable about what’s best for the dog in front of you,” he said. Chris and Nancy also have one philosophy when it comes to what products you can find in their stores. “If it goes home with a customer, we want to make sure it would go home with us,” he said. Dog Krazy in Stafford is open Monday through Saturday from 10 a.m. to 7 p.m. and on Sundays from 10 a.m. to 6 p.m. For more information, call 540-699-2234 or email shopdogkrazy@ gmail.com. “We’re here for your pets,” added Nancy. “We want only the best for your pets. That’s what we’re all about.”

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Another ‘blue wave’ in 2019?

term election for Democrats in an we expect a “blue modern times. wave” for the 2019 ElecSo it’s no surprise they’re gotions? What this refers ing into 2019 energetic, ready to is a possible Democratic to do battle and anticipating sweep of the races for the victory. Besides, the state’s Virginia House of Delegates demographics have steadily and Senate. It’s a potential drifted in their favor, in many surge based heavily on national cases negating the impact of politics. Of course, that’s not an DAVID KERR easy generalization to make. Historically, Republican gerrymandering. More than half of the commonwealth lives in races for the General Assembly have the area broadly defined as Northern been surprisingly immune to the vicisVirginia and the voting patterns of this situdes of national politics. However, regions are radically different and far that was before Donald Trump became more liberal than the rest of Virginia. If president. Things have changed. State and local elections in Virginia have taken the Republicans want to hold on to their on a distinct national flavor and that’s not majorities, they have to at least keep a foothold in this region. Thing is, that’s necessarily good news for the GOP. getting harder and harder to do. There are a couple of factors at work. However, this time, the upper chamber For one, there is the precedence of 2017. is in play. The Senate also has a one vote The president was about as unpopular in Republican majority. They haven’t had to Virginia in 2017 as he is now. His poll face the electorate since 2015. That was numbers hover around a 38% favorable before the age of President Trump and rating with a fairly high unfavorable ratthe seemingly steady trend of Democrating. And, being a lightning rod sort of ic victories that followed. Senate districts president, the passions he evokes for and are large — about 200,000 Virginians in against him are unusually strong. So, each — and many of these races are likely the 2017 results reflected what was being to be highly competitive. With a Demoseen in the polls and national trends. After all, in a way, it was the only election cratic lieutenant governor who breaks tie votes, all it takes for the Democrats to in town where voters could show their win control of the body is one seat. dissatisfaction. The Senate wasn’t up In 2017, even though there was a govfor election, but the House was, and the ernor’s race running hot and heavy, the Democrats wiped out a GOP supermaamount of money spent for Democratic jority and came within a vote of capturcandidates for the House of Delegates ing the lower chamber. The Democrats was modest. The Democrats worked also took all three statewide races. A one-time thing? Maybe, but in 2018, to get nominees for every seat, their fundraising was adequate, but it could in what was arguably a more national have been better. This year, in something race, the Democrats picked up an unprecedented three seats in the U.S. House of a first, the Democrats, at least as of representing Virginia and easily reelected this moment, are raising more campaign money for House of Delegates than the Sen. Tim Kaine. It was their best mid-

Republican. This almost never happens. Some Republican donors may not have made their contributions yet, while others, sensing a change in the political tides, may be saving their cash for another campaign. Ah, but in politics, it’s never good to count your “red” or “blue” waves until they wash ashore. The outcome, while looking good for the Democrats, includes a few variables that could dampen the prospects of victory. First, this is an off-year election and by “off ” I really mean off. It’s an odd year and that means it’s out of sync with the national election calendar. Virginia is one of the few states that does this and on top of that there is no statewide race to entice voters to the polls. So, turnout is likely to be low. This means, no surprise, each side has to get out their vote and energize independents. Some GOP candidates are embracing their party identity, hoping to bring the base of Republican faithful to the polls. Others in more progressive areas are out for Democratic crossovers and independents. So, they’re not sounding quite so Republican. As for the Democrats, they expect a strong anti-Trump vote, and by focusing on healthcare, schools and roads, they are actively wooing independent support and counting on some Republican crossovers. There are more of the latter than most in the GOP care to admit. So, speaking of waves and carrying this water based analogy a bit further, if I were a Republican, I would be checking to make sure my political flood insurance policy is up-to-date. David Kerr, a former member of the Stafford School Board, is an instructor in political science at VCU. He can be reached at staffordnews@insidenova.com.

Hispanic Heritage Month issues take center stage

These individuals are leading ith a White House the National Veterans Court Alevent recognizing liance to encourage Congress Hispanic Heritage to pass H.R. 866, the “Veteran Month, which began Sept. 15, Treatment Court CoordinaLatino issues are taking on a tion Act of 2019.” Virginia has local and national focus like six veterans dockets that help never before. to resolve legal issues involving President Donald Trump’s veterans through a compassionHispanic month proclamation DANIEL CORTEZ ate, coordinated treatment program. highlights Latin business achievements, Nationally, Trump understandably civic and military service, while emcourts the powerful independent Latin phasizing the strength of our political vote, with Hispanic, black and Asian and economic relationships with Latin unemployment at their lowest levels in America. Hispanic heritage was first approved as history, while Latin homeownership a weeklong celebration by President Lyn- continues to rise. Hispanic media figures such as Steve don Johnson in 1968. President Ronald Cortes are regularly seen on CNN toutReagan extended it to a month in 1988. ing the accomplishments of the adminIn East Room ceremonies Sept. 27, istration – and he is still introducing Trump hosted about 250 of the nation’s Trump on the campaign trail before huge Hispanic leaders. Invited Virginians Latin audiences. Quinonez is a regular included Fredericksburg Circuit Court on Hispanic media combating misinforJudge Ricardo Rigual and his wife, Cory; mation by liberal Latin pundits. Luis Quinonez of Clifton, a member If the program and banquet spread of of the President’s Battle Monument the past two White House events are any Commission; and Stafford Assistant indication of this year’s, it’s no wonder Commonwealth’s Attorney Philip Garcia the invitation remains the most sought Chichester.

OCTOBER 4-10, 2019 | INSIDENOVA.COM

after in Hispanic circles nationwide. Although there will be revelry for proud Americans of Hispanic descent at the White House, there will also be sobering discussions of the immigration issues over the influx of mostly illegal immigrants from our southern border. And other serious issues include the fate of Virginia’s 26,000 DACA recipients who arrived with illegal parents at various ages or were born here and who anxiously await a compassionate resolution by Trump for a legal path to citizenship. It’s sometimes a hard pill to swallow for the millions of legal immigrants who played by the rules and waited up to 10 years to become citizens. But Trump must act expeditiously in fairness to these children -- many in schools or with jobs and leading honorable lives. Equally concerning with respect to DACA issues are the number of illegals living in the country and creating exorbitant costs for children’s services as well as community infrastructure costs. Do legal Hispanics care that millions of CORTEZ

PAGE 5

ABC stores see sales climb in 2018 PEDRO CORONADO » BY Capital News Service

Raise a toast to the top-selling liquor store in Stafford County in 2018. The ABC outlet at 356 Garrisonville Road registered more than $4.51 million in gross sales. That’s the busiest store in Stafford, Fredericksburg and Spotsylvania. During the 2018 fiscal year, the 370 stores operated by the Virginia Alcoholic Beverage Control Authority rang up sales of more than $978 million, according to figures released last month. The store at 2757 Jefferson Davis Highway reported $3.67 million in sales, the location at 560 Celebrate Virginia Parkway had $2.61 million in sales, and the newest location at 43 Town and Country Drive off Garrisonville Road had $2.28 million in sales. The Virginia ABC has four main sources of revenue: state-imposed taxes on beer and wine sales, sales of distilled spirits at the agency’s stores, violation penalties and license fees. After each fiscal year, the commission releases a report on its sales and other activities. During the 2019 fiscal year, which ended June 30, ABC brought in more than $1 billion. Agency officials announced in August that they had another record-breaking milestone as revenues increased about $72 million over the

previous year. For 2019, the commission had about $197 million in store profits, $223 million in retail taxes and $80 million in wine and beer taxes. As a result, it pumped almost $500 million into the state government’s general fund, which supports education, health, transportation, public safety and other services. The top five brands purchased in Virginia ABC stores last year remained Tito’s Handmade (domestic vodka), Hennessy VS (cognac), Jack Daniel’s 7 Black (Tennessee whiskey), Jim Beam (straight bourbon), and Fireball Cinnamon (imported cordial). Revenues have risen as ABC amped up its marketing and merchandising. “ABC’s revenue growth is primarily the result of adding stores around the state to improve customer convenience, a robust series of targeted seasonal promotional campaigns and changing consumer trends,” Travis Hill, the commission’s chief executive officer, said in announcing the 2019 revenue numbers. “We opened seven new stores in the last fiscal year, which provided greater accessibility for customers and increased sales. Customers aren’t necessarily drinking more; they’re buying more premium products that have a higher per bottle price tag. Additionally, they’re choosing distilled spirits over other products.”

COMMUNITY BRIEFS MEET THE CANDIDATES EVENT AT HOWELL BRANCH Central Rappahannock Regional Library will host local legislative candidates Sunday, Oct. 6, from 1-5 p.m. at the Howell Branch, 806 Lyons Blvd., Fredericksburg. Members of the public are welcome to sign up for four-minute slots for one-onone conversation with candidates of their choice. Sign-up begins at 1 p.m., and the event starts at 2 p.m. with candidate introductions. This event presented in partnership with the League of Women Voters of the Fredericksburg Area, Stafford County Branch of the NAACP, National Pan-Hellenic Council of Greater Fredericksburg, and Fredericksburg Area Alumnae Chapter of Delta Sigma Theta Sorority Inc. All General Assembly candidates in the November 5 election have been invited to participate and the following candidates CORTEZ

FROM PAGE 4

their tax dollars pay for medical care, education and law enforcement for the undocumented? Then what must be potentially added to the growing illegal community are 335,000 national asylum claims that remain pending, with many of them fraudulent. I see Hispanic Heritage Month as a month of opportunity for hard-hearted politicians to demonstrate their true understanding of our immigration

have confirmed their attendance: Senate of Virginia • Amy Laufer (D), District 17 • Ronnie Ross (D), District 27 • Qasim Rashid (D), District 28 • Scott Surovell (D), District 36 Virginia House of Delegates • Heather Mitchell (R), District 2 • Joshua Cole (D), District 28 • Neri Canuhi (D), District 54 • Jess Foster (D), District 88 This special event is part of CRRL’s Get Ready to Vote initiative, which encourages all eligible voters to register, get informed, and cast their vote. The library offers resources for voter information, classes on citizenship and naturalization, and links to party platforms and other essential information at librarypoint.org/ voting-answers. Visit any library branch to pick up your very own pocket Constitution, available while supplies last. dilemma. In the President’s Hispanic Heritage Proclamation, he touted the creation of Opportunity Zones to drive investments to distressed communities. What a zone for opportunity for conservative officials not known for their sensitivity to show genuine outreach and possibly win back Virginia. Daniel P. Cortez, who lives in Stafford County, is a political writer and broadcaster active in veterans and minority affairs. He can be reached at: dpcortez1969@yahoo.com

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Live Music with Nashville Standard Thursday, October 17 • 2:30 pm Local singer/songwriter Adam Melia performs your favorites from Johnny Cash to Patsy Cline and many more on guitar and harmonica.

Meet the Author with Elaine E. Pereira Monday, October 21 • 4:00 pm The author, speaker, and caregiver discusses her book, I Will Never Forget: A Daughter's Story of Her Mother's Arduous and Humorous Journey through Dementia.

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Four Democrats lead Trump in early 2020 survey in Virginia Four Democrats in the race for the party’s nomination in 2020 hold a double-digit lead over President Donald Trump in Virginia, according to a new University of Mary Washington statewide survey. The survey was conducted Sept. 3-15 for UMW by Research America Inc., before the Sept. 24 announcement by U.S. House Speaker Nancy Pelosi that Congress would consider impeachment charges against President Trump, according to a news release. The results found former Vice President Joe Biden had a 55% to 37% mar-

gin over Trump among all respondents. Massachusetts Sen. Elizabeth Warren had a 53% to 38% margin over Trump, as did Vermont Sen. Bernie Sanders. California Sen. Kamala Harris, the fourth Democratic candidate considered in the Virginia survey, had a 50% to 38% margin over the president. The remaining respondents were uncertain or declined to express a favorite in those head-to-head match-ups. Registered voters in the survey expressed similar preferences. Among the 882 registered voters in the survey, all four candidates retained their double-

digit advantages over Trump, including Biden (55% to 38%), Warren and Sanders (both 52% to 39%) and Harris (50% to 39%). The four Democratic candidates compared to Trump in the Mary Washington survey were among the top candidates as measured in national surveys conducted in recent months. “The latest Mary Washington survey demonstrates that Donald Trump faces an uphill battle in Virginia next year against a range of possible challengers,” said Stephen J. Farnsworth, professor of political science at the University of Mary Washington and director of its Center for Leadership and Media Studies. “While a lot can change in 14 months, these are not encouraging results for Trump and other Republicans who might be on the ballot with him next year.” In the Biden-Trump match-up, the

president faces a significant gender gap in Virginia, as women said they favored Biden by a 60-31% margin, while men split for Biden by a 49-43% margin. Whites split almost evenly between Biden and Trump, while African Americans favored Biden by an 84-10% margin and Latino Americans favored him by a 58-32% margin, with the rest undecided. Biden had a huge advantage over Trump in Northern Virginia, where the former vice president enjoys a 69% to 26% margin. “Negative reactions in Virginia to the Trump presidency helped propel Democratic candidates to major victories in the 2017 House of Delegates and the 2018 Congressional elections,” Farnsworth said. “The results in the survey suggest that at this point 2020 is looking to be yet another tough year for the GOP in the Old Dominion.”

COMMUNITY BRIEF BASEBALL TEAM NAME ANNOUNCEMENT SATURDAY Fredericksburg Baseball will officially have a new team name and logos with a name reveal block party Saturday in downtown Fredericksburg. The former Potomac Nationals are expected to open their 2020 season at a new baseball park in Central Park.

The team name will be announced at the party in the 100 block of Wolfe Street between Caroline and Sophia streets, next to the Fredericksburg Baseball office and team store at 601 Caroline Street. The event will open at 10 a.m. and the announcement will be made at 11 a.m., followed by merchandise sales.

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Deputies lead regional drone workshop Members of the Stafford County Sheriff â&#x20AC;&#x2122;s Office lead a regional workshop on public safety uses for drones last week. â&#x20AC;&#x153;Our drone program has been extremely successful in a number of cases from locating missing individuals to helping us track down suspects on the run to recreating accident scenes,â&#x20AC;? said Sheriff David Decatur. â&#x20AC;&#x153;We are honored when others take notice of our efforts and always welcome opportunities to share our knowledge and lessons learned with other organizations.â&#x20AC;? Staffordâ&#x20AC;&#x2122;s team was asked by officials from the Virginia Department of Public Safety and Homeland Security to feature its drone cases and capabilities, according to a news release. Staffordâ&#x20AC;&#x2122;s team conducted field demonstrations as part of the workshop. Speak-

ers at the workshop included Assistant Secretary of Public Safety and Homeland Security Shawn Talmadge and Tracy Tynan, director of Virginiaâ&#x20AC;&#x2122;s Unmanned Systems Center, as well as Charles Werner, a national expert and director of the nonprofit public safety program DroneResponders. When the SCSO started the drone program in 2017, it became the first law enforcement agency in Virginia to use drones solely for law enforcement purposes. Since then, Capt. Ben Worcester, who heads the officeâ&#x20AC;&#x2122;s drone program, has traveled around the country talking about how it is used in Stafford. Besides locating missing persons and finding criminals, drones can assist in crime scene documentation. They can also capture envi-

CRIME BRIEFS

ronmental disasters, help with traffic assessments or aid people in distress such as by dropping a life preserver or a tow line to them if they are struggling in a body of water. Recently, the Sheriff â&#x20AC;&#x2122;s Office Traffic Safety Unit was recognized by the Virginia Association of Chiefs of Police for its use of drones for reconstructing crash scenes. Traditionally, crash reconstruction can take hours, and use of drones significantly reduces that time. The association recognized the unitâ&#x20AC;&#x2122;s efforts with the 2019 Virginia Law Enforcement Challenge Award in the technology category. â&#x20AC;&#x153;Embracing technology is critical to the success of any law enforcement agency,â&#x20AC;? Decatur said. â&#x20AC;&#x153;Leveraging these advanced tools helps us do a better job of protecting our citizens and keeping our community safe.â&#x20AC;?

Man drives car down railroad tracks, charged with DUI

A Maryland man is accused of getting a car stuck after driving on the railroad tracks, according to the Stafford County Sheriff â&#x20AC;&#x2122;s Office. Corvonte Morales, 28, of Temple Hills, was driving the vehicle around 9:29 p.m. Sept. 28 when it became disabled on the tracks at Brent Point and Arkendale roads, SCSO spokesperson Amanda Vicinanzo said. A woman and a 2-year-old girl were also in the car. Morales told a deputy that he confused the railroad tracks with an actual road,

and had gotten stuck after making a right turn onto the tracks, Vicinanzo said. The deputy immediately detected the strong odor of an alcohol and noted the manâ&#x20AC;&#x2122;s eyes CORVONTE MORALES were bloodshot and glassy, his speech was slurred and he was

unsteady on his feet, she said. Morales admitted to having several drinks at the nearby winery. A paramedic said he observed Morales slap the woman riding in the car across the face before the deputy arrived. Morales was charged with driving under the influence, driving DUI revoked, refusal, obstruction of justice, child abuse and domestic assault and battery. He was held at Rappahannock Regional Jail without bond.

SHOTS FIRED IN DOMESTIC DISPUTE A Stafford woman is facing firearm and assault charges after firing a gun during a domestic dispute, according to the Stafford County Sheriff â&#x20AC;&#x2122;s Office. Deputies responded around 2:15 a.m. Sept. 29 to the 100 block of Creek Ridge Drive after reports of shots fired. Erika Poole, 27, is accused of firing a round from a handgun inside an apartment following a verbal altercation with her boyfriend. No one was injured. She also assaulted her boyfriend during the argument, SCSO spokesperson Amanda Vicinanzo said. Poole is charged with reckless handling of a firearm, assault and battery, and discharge of a firearm in an occupied dwelling. MAN STRUCK IN FACE WITH BOTTLE A Stafford man is being held without bond after allegedly striking his neighbor in the face with a bottle during an argument. Deputies responded around 1:22 a.m. Sept. 28 to the 400 block of Pilot Knob Loop regarding the assault. The victim said he was hanging out and drinking when an argument started with the suspect, SCSO spokesperson Amanda Vicinanzo said. Walter Hines Jr., 59, was charged with malicious wounding and assault and battery.

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Join us for one sultry night of ballet set to contemporary and classic jazz tunes as we present the opening production of the 2019-20 season, Jazz In Motion. Once again, we collaborate with the Kim Reynolds Band and vocalist Mark Luna for a truly unique entertainment event blending original contemporary choreography with jazz standards, original jazz works and vocal stylings. FOR TICKETS: hylton.calendar.gmu.edu (703) 993-7759

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Manassas Ballet Theatre is funded in part by the National Endowment for the Arts, the Virginia Commission for the Arts, Prince William County, and the City of Manassas

INSIDENOVA.COM | OCTOBER 4-10, 2019

Join Trilogy® at Lake Frederick for a Home Buyer Workshop There’s a lot that goes into buying a new home. If you’re overwhelmed by the details, you’re in luck: Trilogy® at Lake Frederick is hosting a Move Happier Home Buyer Workshop that covers everything you need to know. Join us October 12th, 12:00pm to 3:00pm, to learn more about the home buying process, start to finish. We’ll have presenters from Shea MortgageTM, Hunt Country Investments, and Next Day Blinds. The Trilogy Design Team will also be here to talk with you about making your home your very own. We hope to see you on October 12th!

An Award-Winning 55+ Community Trilogy at Lake Frederick offers the perfect blend of a vibrant lifestyle and a peaceful setting. The community is nestled on the shores of the 117-acre Lake Frederick in the foothills of the Blue Ridge Mountains—just 90 minutes from Washington D.C. The community has seven stunning floorplans that range from ~1,762 to 5,033 square feet and start from the $300s. Where to Retire magazine named Trilogy at Lake Frederick one of the 50 Best Master-Planned Communities in the

U.S. in 2017, and for good reason. Life here is all about exploration, fun, and creating new connections. Everything revolves around the ~36,000-squarefoot Shenandoah Lodge & Athletic Club, which is home to Region’s 117 restaurant, a fully equipped fitness center, café, culinary studio, sports escape with poker and card tables, billiards, and TVs, and other social and event spaces. It’s a fabulous home away from home for Trilogy Members—and the heart of the community!

Region’s 117: Fine Dining Right at Home

Celebrate Trilogy’s 20th Anniversary October is a great time to buy, because we’re in celebration mode! During October only, enjoy 20% off options up to $25,000 on new, to-be-built homes! The talented professionals in the Design Center will help you create the home of your dreams. Contact a New Home Advisor about this limited-time incentive!

Our award-winning restaurant is much more than your typical neighborhood grill. The restaurant overlooks Lake Frederick and the surrounding mountains— it’s the perfect backdrop for a cocktail, a date night, or an intimate gathering with friends. Chef Brian Whitson and his culinary team use locally sourced ingredients whenever possible, most from within 117 miles of the restaurant. The menu is diverse and delicious, whether you’re in the mood for sweet chili glazed salmon, one of the fabulous wood-fired pizzas, or the famous Region’s pot roast. Region’s 117 is open to Trilogy Members and the general public, so make sure to stop by for an appetizer or a meal when you visit!

Stafford schools receive full accreditation by state

Stafford County Public Schools again earned full accreditation for the 2019-20 school year, as they have since since 2015. According to the Virginia Department of Education State Accreditation Report, all 31 schools in Stafford County earned the highest accreditation rating of “Fully Accredited” with eight schools reaching Level 1 accreditation ratings for the school year. Fully accredited is the highest accreditation rating a school and division can receive, according to a news release. Public schools in Virginia are designated with annual accreditation ratings by the state, which are based on Standards of Learning test scores from the previous school year. The tests are administered in English Reading, English Writing, History, Mathematics and Science. SOL test results from Stafford County Public Schools indicate several achievements:

• SCPS is above the state average in Reading, Math, and Science overall. • SCPS is at or above the state average for Math, Science, and History for students with disabilities. • Economically disadvantaged students met or exceeded the state average in Reading, History, Mathematics, and Science. • African American students exceeded the state average in all five areas. • All five high schools exceeded the annual target for the Federal Graduation Indicator and the state Graduation and Completion Index. “SCPS has a strong commitment to equity and high expectations for all students. We expect to see continued growth in the future,” said SCPS Superintendent Dr. Scott Kizner. The community may view detailed information regarding Stafford Schools’ accomplishments at www.doe.virginia. gov.

Two Mountain View students recognized by Merit program Two students from Mountain View High School have been named Commended Students in the 2020 Nat iona l Merit Scholarship Program. Keith Mankin and Patrick KEITH MANKIN Salvanera received a Letter of Commendation presented by principal James Stemple and the National Merit Scholarship Corp. recognizing the scholastic talent of the two high school seniors, according to a news release. More than 1.5 million students entered the 2020 scholarship competition by completing the 2018 Preliminary SAT/National Merit Scholarship Qualifying Test. Commended Students have demonstrated outstanding potential for academic success, placing among the top 50,000 scorers on this exam. Accord-

ing to the NMSC, recognizing the accomplishments of Commended Students, as well as the key role their schools play in their academic development, is viPATRICK SALVANERA tal to the advancement of educational excellence in the nation. Not only does Mountain View have two Commended Students, it also produced the sole National Merit Scholarship Semifinalist for Stafford County, Juliana Calvert. “Keith and Patrick are two examples, along with Julianna, of the great students here at Mountain View High School,” Stemple said. “The entire Mountain View staff is continually impressed with the level of dedication our students put in to their academic pursuits.”

EDUCATION BRIEF

Schedule a Tour

We hope to see you for the Move Happier Home Buyer Workshop on October 12th! If you’d like to visit another time, call a New Home Advisor to schedule your own private tour of the Lodge, Model Homes, and the community, on a date that works for you! See you soon!

55+ Trilogy ® at Lake Frederick SheaHomes.com/LakeFrederick | 888.244.8063 Sales and Construction: Shea Homes Limited Partnership (#2705152813). Homes at Trilogy at Lake Frederick are intended for occupancy by at least one person 55 years or older, with certain exceptions for younger persons as provided by law and the governing covenants, conditions and restrictions. This is not an offer of real estate for sale, or a solicitation of an offer to buy, to residents of any state or province in which registration and other legal requirements have not been fulfilled. Trademarks are property of their respective owners. Equal Housing Opportunity. Please drink responsibly. Trilogy and Shea Homes are not affiliated with, and do not endorse any of the information being presented at the Workshop (exception: Shea MortgageTM). Incentive conditioned upon buyer using Shea Mortgage as its lender. Buyers of Shea Homes are not required to use Shea Mortgage as their lender. Buyers may select any lending institution for the purpose of securing mortgage financing and are not limited to Shea Mortgage. State Corporation Commission Bureau of Financial Institutions License Number MC-5849.

OCTOBER 4-10, 2019 | INSIDENOVA.COM

EARLY CHILDHOOD CENTER NEWS The classes of Moreen Blackstock, Amy Filizetti, and Anna Becerra from the North Star Center will visit the Porter Library on Monday, Oct. 7, at 9:15 a.m. That same day at 5 p.m. families are invited to Family Literacy Night at the Rising Star Center. A light dinner will be served at 6 p.m., and the GED and Parenting Skills classes will be held at 6:30 p.m. The Lion’s Club will conduct vision screening at North Star on Tuesday, Oct. 8, at 8:30 a.m. At 9:30 a.m. that same day the Germanna nursing students will visit the Rising Star Center to conduct height/

weight screenings for the students. They will also be at the North Star Center on Wednesday, Oct. 9 at 9:30 a.m. Parents are invited to the Rising Star Center for the Active Parenting Workshop hosted by Kim Strader form Social Services at 9:30 a.m. on Oct 8th. The Parent Center Committee will meet Wednesday, Oct. 9, at 10 a.m. at Rising Star, and the Early Head Start socialization activity will also start at 10 a.m. at the Rising Star Center. The Wellness Group will meet at the Rising Star Center on Thursday, at 10 a.m. For more, visit www.staffordschools. net/Domain/37.

Power of Pink October 2019

We aim to serve the OB/GYN needs of our patients through all of life’s stages. From annual OB/GYN exams, pregnancy and labor, to special circumstances, Women’s Health and Surgery Center is your trusted partner. Our providers are committed to delivering the highest quality obstetric and gynecological care in central Virginia. By specializing in minimally invasive surgical techniques, our patients experience shorter recovery times and higher satisfaction with the procedure. No one in the region provides this level of care. Women’s Health and Surgery Center is conveniently located in Stafford, VA and Fredericksburg. “The staff and physicians at Women’s Health and Surgery Center are incredibly friendly and kept me at ease throughout a difficult pregnancy. We never waited more than 15 minutes to see the doctor, which was very convenient. We are now the proud parents of a healthy baby girl!” -Julie

Our Mission Statement

In this time of healthcare crisis and economic upheaval the physicians of the Women’s Health and Surgery Center pledge to provide outstanding women’s healthcare for all phases of a women’s life. From adolescence to menopause it is our mission to serve the women of our community with the latest in advanced skill and training along with a degree of compassion and clinical competence above all else. This is what the women of our community expect and deserve.

KNOWING IT EXISTS IS NOT ENOUGH. EARLY DETECTION SAVES LIVES BRCA Genetic Breast Cancer Screening Northern Virginia Magazine TOP DOCS 8 Years in a Row

NOW OFFERING MIDWIFERY CARE LOCATED AT 2535 Cowan Blvd Fredericksburg, Va. 540-368-WHSC 125 Hospital Center Blvd., STE .221 STAFFORD, VA 540-368-WHSC www.OBGYNVirginia.com

INSIDENOVA.COM | OCTOBER 2019 | SURVIVING BREAST CANCER | POWER OF PINK

THIS IS MY BREAST CANCER

ga me fa ce!

When you’re facing the biggest challenge of your life, you need to feel confident in your choice for cancer treatment. At HOAF, we’ve created a place where you can feel empowered and encouraged every step of the way. It’s where nationally known oncologists will be completely focused on you and your treatment – and since they have access to advanced clinical trials for breast cancer, you will too.

hoafredericksburg.com

When you come for treatments at our state-of-the-art facilities, you will be embraced with a true sense of caring from our physicians, nurses, and staff. Support groups, an on-site pharmacy, yoga classes, art therapy – everything is made convenient for you as you become a part of the HOAF community. It’s all part of our effort to take breast cancer treatment to a level the greater Fredericksburg and Stafford areas have never seen before. If you’ve been diagnosed, now you know where to turn.

FREDERICKSBURG LOCATION: 4501 Empire Court Fredericksburg, VA 22408

STAFFORD LOCATION: 125 Woodstream Boulevard, Suite 205 Stafford, VA 22556

POWER OF PINK | SURVIVING BREAST CANCER | OCTOBER 2019 | INSIDENOVA.COM

Tel.: 540-371-0079 Fax: 540-656-2653

Meet the Warriors of HOAF Three area women prove their power over cancer Can breast cancer be something you live with? Talk to the patients at Hematology Oncology Associates of Fredericksburg (HOAF), and you’ll meet women who’ve proven that life isn’t defined by cancer’s stages.

couldn’t reach. So HOAF set me up with the Hampton Proton Institute, where I underwent proton therapy. I was all good – until 2017, when a PET scan showed it had metastasized to my bones and lungs. So now, I’m seeing Dr. Moore at HOAF. I feel like she’s abreast of all the “I’ve been stage four for seven years,” says new medicines. And if I have tests done, Amy, who’s been with HOAF throughout I know right away. I’ve grown to love and the course of her challenge. “It started trust her so much.” with my annual mammogram. It was stage one, which was tiny. But it was a very Lura is now on medications that keep her aggressive type of cancer, HER2, so I had condition stable. “I’m a fighter and I’m not a double mastectomy. Then, it came back going to quit. I’m going to keep going.” in my liver. I had committed to watching my daughter’s new baby and was worried that I wouldn’t be able to do that. But Dr. For Sara, a young mom, that sense of Menachery at HOAF said, ‘I think you’ll be empowerment came in knowing she had fine.’ I had chemo, them a liver resection. the right team on her side. “I found a lump That went super well. Then it came back in – and was diagnosed Christmas Eve. Once my brain. I had stereotactic radiosurgery – I got to HOAF, the doctors had already it was only one shot. Since HOAF has me spoken to each other. It really felt like a coming in every three months for scans, cohesive team. I felt confident that I knew when they catch it, it’s early and super tiny, what was going on and what the right path so it’s more treatable.” was for me.” After seven years, Amy has undergone 119 treatments, but as she says, “The whole thing has been fairly easy for me. I still work, too. I like to think of my cancer not as a death sentence – but as a chronic condition.” Breast cancer patient Lura has an even longer history of living with cancer. “Mine started in 1997, with stage one. I had a lumpectomy, and then, in 2005, I developed a lump in my other breast, and had chemo, radiation and pills. In 2012, it came back again in my breast, and I had a double mastectomy. That went really well – they did reconstruction, too. But in 2014, I had a spot on my chest that was right in the middle, where the radiation

Sara had a port put in after meeting with HOAF. “I came in ready for treatment, scared to death. Then I met with Ashley, my infusion nurse. From the first day, we really bonded.” As a working parent, Sara had no time to slow down during her treatments. “Thankfully, I was able to work remotely during chemo,” says Sara. “But we tried to keep life as normal as possible throughout it, since we have a 10-year-old daughter.” So what advice would you get from Sara, who’s been there and is doing that when it comes to breast cancer? “I would say, trust your gut and know if you’re in the right place. Tell them what’s going on with side effects, too, because there’s a lot they can do. At first, I didn’t say much – but now, I write down those things going on at home. With so much going on I don’t remember questions, so write them down.” Find the right people, and you know you’ll get the answers.

The HOAF Physicians

LEARN MORE AT HOAFREDERICKSBURG.COM

FREDERICKSBURG LOCATION: 4501 Empire Court Fredericksburg, VA 22408

STAFFORD LOCATION: 125 Woodstream Boulevard, Suite 205 Stafford, VA 22556

Tel.: 540-371-0079 Fax: 540-656-2653

INSIDENOVA.COM | OCTOBER 2019 | SURVIVING BREAST CANCER | POWER OF PINK

POWER OF PINK | SURVIVING BREAST CANCER | OCTOBER 2019 | INSIDENOVA.COM

Tara at 10:15 a.m. on January 25, 2019.

“When you’re faced with a diagnosis like that, you realize tomorrow isn’t guaranteed.” Tara knew she had a high risk of developing breast cancer after her mother was diagnosed. Her commitment to yearly mammograms and openness about screening with friends and family helped save her life. “To get the best care I could get I would be willing to go anywhere in the world. And to not have to leave your home and community is incredible. You’re not going to get better care anywhere other than Mary Washington Healthcare.”

Cancer.mwhc.com

INSIDENOVA.COM | OCTOBER 2019 | SURVIVING BREAST CANCER | POWER OF PINK

Let’s Talk About Mammograms LOCAL MEDICAL CENTERS ENGAGE, SUPPORT COMMUNITY DURING BREAST CANCER AWARENESS MONTH.

Breast Cancer Awareness Month is celebrated in a number of ways. Many companies and organizations hold fundraisers for cancer research. Local communities recognize current patients and survivors and remember those lost to the disease. Medical centers often host education and awareness events that invite local women to learn about breast health and receive their annual mammogram screenings. Maria E. Pace, MD, a breast-imaging specialist with Novant Health UVA Health System UVA Breast Care Center, explains the importance of mammogram screenings. “As our knowledge of breast cancer and its causes, risk factors and treatments has expanded, so has our commitment to early detection,” said Dr. Pace. “All normal risk women beginning at age 40 should include mammograms in their routine health screenings.” According to The Centers for Dis-

ease Control and Prevention, breast cancer is the most common cancer in women, regardless of race or ethnicity, with nearly 250,000 cases diagnosed through mammograms in 2016. Novant Health UVA Health System offers screening and diagnostic mammograms, as well as 3D mammography, at both Prince William and Haymarket Medical Centers. 3D mammography is a relatively new advancement that supports early detection of breast cancer. 3D mammography allows radiologists to image a woman’s breast tissue layer by layer. An X-ray arm sweeps over the patient and captures images one-millimeter at a time, which allows doctors to see ﬁne details more clearly once it’s all pieced together. This helps lead to earlier detection, better visualization and fewer callbacks. “Mammograms are very important, especially as women get older,” said Dr. Pace. “The earlier we are able to detect abnormalities, the higher the

likelihood of the patient beating the disease. The hope is, if we catch cancerous tissue early enough, treatment will be quicker and have minimal effects on a woman’s livelihood.” “Just as important as having your mammogram done in the ﬁrst place, however, is having it evaluated by a trained professional,” said Dr. Pace. “All mammograms done through Novant Health UVA Health System are read by UVA fellowship-trained breast radiologists.” These radiologists have the proper training to detect small cancers in very early stages, which means they are more likely to get treated before they are able to spread or metasticize to another part of the body. Novant Health UVA Health System offers another unique service – the mobile mammography unit. This service aims to ensure all women have access to high-quality breast health services, regardless of ability to travel to a full-service imaging center, by bringing mammography machines to women where they live, work and

more. “We take our commitment to women’s health services and awareness very seriously,” said Stephen Smith, MD, president and COO of Prince William and Haymarket Medical Centers. “Our mobile mammography unit has been a game-changer for women who previously didn’t have the means to get to an imaging center. We try to make to these important screenings easy and accessible for all.” For more information about Novant Health UVA Health System mammography screenings or to schedule one, visit nhuvaimaging.com/gopink/.

It’s not just the 3D mammogram that saves lives, but the doctor who reads it. Breast cancer screenings with the latest technology and UVA fellowship-trained breast radiologists Novant Health UVA Health System provides 3D breast cancer screening for improved accuracy and earlier detection. And because who reads your mammogram is as important as having it done, our facilities feature UVA fellowship-trained breast radiologists. Using this advanced technology, they can quickly detect small instances of breast cancer in tissue, or rule it out with greater confidence. With 3D mammography and an expert team, we’re bringing the best of health to you in a powerful new way.

Find a provider at NovantHealthUVA.org/pink

Culpeper Medical Center The best of health to you

NUV-30 NHUVAH_BreastCancer_9.5x6.4.indd 1

POWER OF PINK | SURVIVING BREAST CANCER | OCTOBER 2019 | INSIDENOVA.COM

9/19/19 11:06 AM

Sentara Northern Virginia Medical Center team helps woman navigate breast cancer diagnosis For more than 30 years, Yolanda

Center’s Cancer Nurse Navigator.

Elliott was the woman you came

Deana helped her work through

to when you wanted to look your

the sometimes overwhelming

best. The irony that a woman who

business of a cancer diagnosis.

“did hair,” lost her hair doesn’t es-

“Deana was really instrumental

cape the longtime cosmetologist,

for me not stressing. She was just

but Elliott knows there’s more to

so full of information and she’d

life than good hair. For the last

always tell me, ‘Well, that’s my

year and a half, Yolanda Elliott

job!’” says Elliott smiling, “She

has been battling breast cancer.

went that extra mile and cleared

Elliott discovered a lump in her right breast through self-examina-

the path for me to go through this.”

tion nearly two years ago. At the

Soon after her diagnosis Elliott

time, she was in the middle of a

started chemotherapy with hema-

transition, preparing to move, “I

tologist/oncologist Dr. Farn Chan.

think sometimes as women, we

The chemo shrunk her tumor and

take on so much and set our-

allowed Dr. Nakao to perform her

selves on the backburner. Even at

mastectomy and remove several

60, I’m still learning how to make

lymph nodes where the cancer

myself a priority,” explains Elliott.

had spread. After surgery, radia-

It wasn’t until several months lat-

tion with Dr. Susan Boylan was

er, after she had settled in Wood-

prescribed in addition to more

bridge, she was able to make a

chemotherapy. Finally, on August

doctor’s appointment. At that

22nd, Elliott had her last treat-

point, her breast was red and in-

ment, like a lot of cancer survivors

ﬂamed.

she had mixed emotions, “A part

She’s dealing with neuropathy in

group under Deana and yoga, and

her arm which is keeping her from

I visit the resource center. I’m try-

using it as easily as she once did.

ing to take full advantage of all

Even though Elliott is dealing

these great resources.”

with a lot, she’s resilient. She says

The Sentara Cancer Network

The then 58-year-old mom of

of me was relieved to be through

her faith and the support team

Resource Center is located in the

three was diagnosed with stage

with the treatment, but another

she’s discovered at the Sentara

Century Building at 2280 Opitz

3/HER2+ breast cancer in the

side of me was anxious- am I re-

Cancer Network Resource Cen-

Boulevard, Suite 225, Wood-

summer of 2018. She was re-

ally through? Is this really it?”

ter are keeping her going, “I have

bridge, VA 22191. You can con-

ferred to Sentara Surgery Special-

Elliott is now at a crossroads,

such a faith that no matter what I

tact nurse navigator, Deana Henry

ist Dr. Steven Nakao. Dr. Nakao

while chemo is over, she’s not

walkthrough I don’t walk through

at 703-523-1599.

introduced her to Deana Henry,

sure how much of her old life will

it alone,” she says. “My tribe has

Sentara Northern Virginia Medical

fit into her new circumstances.

changed. I’ve done the support

To schedule your mammogram, call 703-523-1560 today.

INSIDENOVA.COM | OCTOBER 2019 | SURVIVING BREAST CANCER | POWER OF PINK

S E N TA R A C A N C E R N E T W O R K

SENTAR A NORTHERN VIRGINIA COMPREHENSIVE BREAST CENTER As a comprehensive breast center, we offer a multidisciplinary team approach, in the office and within the greater Sentara Cancer Network. We were the first in the area to offer XoftÂŽ Radiation Therapy System for patients with early-stage breast cancer who wanted to have their breast cancer surgery and radiation completed in one day versus six to eight weeks of daily radiation. The center is fully accredited through the National Accreditation Program for Breast Centers (NAPBC) and Commission on Cancer (CoC). Services include onsite advanced imaging, high risk breast program, a dedicated oncology nurse navigator and onsite Sentara Cancer Network Resource Center including support activities for patients and caregivers. The center is conveniently located off interstate 95 and offers free, accessible parking and a variety of scheduling options including early mornings.

sentara.com

POWER OF PINK | SURVIVING BREAST CANCER | OCTOBER 2019 | INSIDENOVA.COM

Sentara Northern Virginia Medical Center 2300 Opitz Boulevard Woodbridge, VA 22191

Sentara Northern Virginia Medical Center

294

95 1

For more information or to find a provider visit sentara.com/cancer or call 1-800-SENTARA.

Unbeaten Mountain View team dominates on both sides of the ball HUGH RIST Âť BY FOR INSIDENOVA

The fact that the Mountain View Wildcats are off to a 5-0 start halfway through their season was not really a surprise given the talent Coach Lou Sorrentino has to work with, but the manner in which they have won possibly caused a few raised eyebrows, and may be cause for a few sleepless nights going forward for the opponents they have yet to play. Overall, the defense, led by veteran defensive stalwarts such as Adin Huntington, Ben Boateng, and Alex Kemp, has been stellar, yielding just 33 points in the five games (6.6 average), while preventing several of the other teamsâ&#x20AC;&#x2122; key offensive cogs from doing a lot of damage. Sorrentino said that is basically standard operating procedure. â&#x20AC;&#x153;When you are facing high powered offenses, you benefit from having a good offensive line with veterans who know how to communicate,â&#x20AC;? Sorrentino said. â&#x20AC;&#x153;When you can force the other teams to go to their second, third, or fourth option, you obviously have a chance to do good things and weâ&#x20AC;&#x2122;ve done that. Itâ&#x20AC;&#x2122;s been exciting so far.â&#x20AC;? The Wildcats have limited four of their five opponents so far to one touchdown or fewer and no opponent so far has scored

Adin Huntington and his defensive teammates have allowed 6.6 points a game this season.

BILL KAMENJAR/FOR INSIDENOVA

more than 15 points in a game. The excitement has not been limited to defense, however, as a high-powered offense, averaging 40 points per game, has unleashed a balanced attack, led by quarterback Edwin Ware, who is equally adept at throwing and running, but also has good confidence to lead the team down the field. During the Wildcatsâ&#x20AC;&#x2122; 37-6 victory over

Patriot a couple weeks ago, Ware scored four touchdowns, throwing for three, while running for one. Meanwhile, he has also taken the short passes where he has had them. â&#x20AC;&#x153;Against Riverbend, we had some sustained drives where we werenâ&#x20AC;&#x2122;t able to get the big plays, but we were able to be efficient with the pass [Ware was 10 for 11], so that will be good when we face some

of the better offenses we have ahead,â&#x20AC;? Sorrentino said. Another advantage of Mountain Viewâ&#x20AC;&#x2122;s talent has been its ability to simulate what other teams can do in practice, but that is more a nod to the Wildcatsâ&#x20AC;&#x2122; philosophy of â&#x20AC;&#x153;22 guys,â&#x20AC;? Sorrentino said. â&#x20AC;&#x153;Not many teams use 11 players on offense and 11 different players on defense,â&#x20AC;? Sorrentino said. â&#x20AC;&#x153;Riverbend has gotten much better, but late in the game, I donâ&#x20AC;&#x2122;t think they could keep up with a team that has our depth. Another advantage of the depth is special teams play.â&#x20AC;? Sorrentino has also been very pleased with Mountain Viewâ&#x20AC;&#x2122;s kickers. There are three kickers, Alex Solorzano (punts and extra points), Patrick Carroll (kickoffs) and John Shaner (situational kicks). â&#x20AC;&#x153;We are fortunate because there hasnâ&#x20AC;&#x2122;t really been any difficult feelings between them. Solorzano has punted well and Carroll has consistently pinned the opponent inside the 20, so we feel really good about the start.â&#x20AC;? Sorrentino was quick to point out, though, that with North Stafford, Colonial Forge, and Massaponax on the schedule the next three weeks, the Wildcats face a genuine challenge. â&#x20AC;&#x153;It will be great to see how we measure up,â&#x20AC;? Sorrentino said.

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CRITTER CORNER | KAREN PEAK

Not as seen on TV

Another “miraculous” television dog training show has hit the networks. Already I have seen concerning actions by the trainer. One clip showed a dog being “desensitized” while he was fighting and struggling against a lead. This is not desensitizing; it is emotional torture. This action showed a clear lack of behavioral understanding by the budding celebrity trainer. Dog training TV shows and many videos online are not the best source of information for owners. Having a show does not an expert make. Training for celebrities does not an expert make. One trainer consistently shows dogs being flooded with stimuli until they stop reacting. Underlying stress and anxiety are not addressed — only the outward behaviors. To make matters worse, the visible behaviors are handled in ways that make things worse as time goes on. Just because the dog stops reacting doesn’t mean he is better. Another trainer uses cessation of pain to get certain behaviors: as soon as the dog listens, the discomfort is stopped. Both assume canine calming and stress signals are defiance. Another trainer taught dogs to walk closely by walking towards light poles. If the dog did not walk near the human, they were forced into the pole. Yet another training group had episodes where they taught

puppies to work by using prong collars. Even if the trainer or behaviorist is truly top notch, ethical and highly knowledgeable, there may be a false sense of the time needed to help resolve a situation. So much work is edited out. That problem you see resolved in a single episode may have taken weeks or months of work and management. A police officer once told me: “It can take months to get enough evidence just to get to court; not the short time implied by Law and Order.” The same holds true for dog training. Are the trainers taking health into consideration? Behaviors may be reactions to the dog being in pain or not feeling well. One of my senior dogs developed behavioral issues: inappropriate urinating after being reliably house-trained for years and an increasing aggressive response to things. I was concerned about a UTI, not just a decision not to urinate outside. Well, turned out he had a UTI and the beginning of bladder cancer. Very rarely have I ever seen a TV trainer recommend a veterinarian to rule out medical causes. I have never seen a TV trainer recommend anxiety reducing medication, either. Again, this shows a lack of knowledge. Stress and anxiety create chemical changes in the body. These changes may require medication along

with careful behavioral work. I have never seen a TV trainer refer a client to a board-certified veterinary behaviorist. Finally, when you rely on TV training or videos to fix your problems, you are missing a big part of animal work: a professional with solid skills to give feedback based on first-hand observation. I know many exceptional behaviorists with extensive videos, books, blogs, etc. I often use them along with my own videos and blogs to supplement client notes. A good, positively-based trainer who can

observe, give feedback and guide you is important. You will never get that with TV, books or videos alone. To find a good, positively-based trainer, seek one who is a member of the Pet Professional Guild or the International Association of Animal Behavioral Consultants. There is no replacement for a knowledgeable trainer. Karen Peak is the developer of The Safe Kids/Safe Dogs Project and owner/operator of West Wind Dog Training in Prince William County.

PETS AT THE SHELTER

Bane is an adult male Staffordshire bull terrier. He weighs more than 100 pounds and “one big strong teddy bear,” according to shelter staff.

Bonnie is a pit bull terrier and labrador retriever mix. She was found as a stray and should be good in a home with other dogs and children.

Both animals are at the Stafford County Animal Shelter, 540-658-PETS.

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OCTOBER 4-10, 2019 | INSIDENOVA.COM

SUDOKU

Puzzles & Horoscopes Need to double check? Find the answers on page 15 CROSSWORD THEME: THINGS GHASTLY AND MACABRE

HOROSCOPES ARIES (Mar. 21- April 20)

LIBRA (Sept. 24 -Oct. 23)

Do not yield to children or relatives when they really don’t deserve it. Changes in your home will be positive. Property in vestments should payoff. You can visit clients and make a big impression just by giving them some hands-on help. Take time to make physical improvements that will enhance your appearance. Your lucky day this week will be Sunday.

You may find that children are not as accepting as you have been. New methods and innovative technology will make your job far easier than you anticipated. Get involved in volunteer work that will bring you satisfaction, not an empty wallet. You will not be able to contain your emotions this

TAURUS (Apr. 21- May 21)

You will gain knowledge through your adventure. Disputes on the home front may be hard to avoid. You will be able to make changes regarding your living arrangements. Don’t reveal anything about your personal life that could be used adversely. Your lucky day this week will be

Think twice before you volunteer information. Communicate with relatives who may need advice in order to find solutions to their existing problems. You will easily charm members of the opposite sex. Uncertainties about your home may cause tension. Your lucky day this week will

week. Your lucky day this week will be Monday. SCORPIO (Oct. 24 - Nov. 22)

Thursday.

be Tuesday.

SAGITTARIUS (Nov. 23 -Dec. 21)

GEMINI (May 22-June 21)

You need an energetic outlet that will help you dissipate your anxiety. Be careful to avoid wrong doings. If you have to deal with large institutions, be careful not to make waves. Get domestic chores out of the way early. Your lucky day this week will be Thursday.

Entertainment should include the whole family or a lot of your friends. Avoid overloading your plate. Don’t be too quick to respond to a plea for help. You have to know what your boss wants if you expect to do your job correctly. Your lucky day this week will be Friday. CANCER (June 22-July 22) Problems with colleagues are likely. You should include children in your activities. Be careful not to sign your time or your cash away. If you can mix business with pleasure much can be accomplished. Your lucky day this week will be Thursday. LEO (July 23-Aug 22) Your energy will be high. Put in some extra hours and finish those careful jobs before you move on to some fun and games. You will be highly entertaining when in contact with your lover. Don’t let any money slip through your fingers this week. Your lucky day this week will be Wednesday. VIRGO (Aug. 23 -Sept. 23) Sudden changes regarding colleagues may surprise you. Exercise programs will be effective. Family outings should include visiting friends or relatives. You don’t want to give anyone fuel for the fire. Your lucky day this week will be Thursday.

CAPRICORN (Dec 22.- Jan. 20) Dazzle them with your intellectual conversation. You’re on to something tangible and need to act fast Take the time to do something nice for your friends and relatives. Be ready to explain your actions. Your lucky day this week will be Sunday. AQUARIUS (Jan. 21 -Feb. 19) New relationships will surface through work related events. Be careful not to sign your time or your cash away. One-sided relationships are likely. You can pick up additional responsibility that will lead to higher wages and a better position. Your lucky day this week will be Sunday. PISCES (Feb. 20-Mar. 20) Your partner may be reluctant to tell you how they feel. Opportunities may come up at prestigious affairs. Mishaps due to preoccupation will be upsetting. Minor health problems could result through exhaustion. Your lucky day this week will be Tuesday.

WWW.ASTROLOGY-ONLINE.COM

ACROSS 1. *Like Freddy Krueger’s fingertips 6. Roman goddess of fertility 9. Late comedian Bob 13. Painter’s support 14. Ornamental pond dweller 15. New York’s amusement Island 16. *Morticia to Fester 17. Not decaf. 18. *____ hell, or cause trouble 19. *Bram Stoker creation 21. *DÌa de los ____ 23. Geological period 24. Queen of Spades, e.g. 25. It’s all the rage 28. *Like Zombie’s skin color 30. Fine-____ pen 35. Miners’ passage 37. Marinate, e.g. 39. Miss America’s topper 40. Unacceptable 41. Proprietor 43. Jet black 44. One thousand in a kilogram 46. Country dance formation 47. Cincinnati players 48. Croatia’s neighbor 50. Shower with affection 52. *Horror movie actor Christopher 53. Fireplace conduit 55. French vineyard 57. *Like some Mansions 61. *Paris OpÈra House

inhabitant 65. Come to terms 66. Indigo extract 68. Quickly fry 69. Sucrose 70. Long time 71. “Sesame Street” Muppet 72. Jury colleague 73. Tire depression 74. Slap DOWN 1. Email button 2. *Medusa’s snakes 3. Between ports 4. Reconnaissance, for short 5. Lung-covering membrane 6. Southern stew staple 7. *Author known as Master of the Macabre 8. Fraternal letter 9. Gray-haired 10. “Put a lid ____ ____!” 11. Acapulco money 12. *Coraline’s buttons 15. Kudos

20. Rodeo rope 22. *Crematorium jar 24. *Jonestown poison 25. *Vampire’s canines 26. Love intensely 27. 1/100 of a rial 29. *Werewolf’s cry 31. *Coffin’s stand 32. Confusion of voices 33. Wear away 34. *____ Macabre 36. *Mummy’s home 38. Lotto variant 42. Throw up 45. Flour fluffer 49. A in IPA 51. Wipes blackboard 54. Bovine milk dispenser 56. Render harmless 57. Door fastener 58. Chills and fever 59. Strong desire 60. Getting warm 61. Closely confined 62. Chicken of the sea? 63. Related to ear 64. Spiritless 67. *”He Knows ____’re Alone”

INSIDENOVA.COM | OCTOBER 4-10, 2019

Get more info and see more events at INSIDENOVA.COM/CALENDAR

FRI OCT 4

Stafford NAACP Candidate Forum 6:30 p.m. | Free Unitarian Universalist Fellowship of Fredericksburg 25 Chalice Circle, Fredericksburg, VA 22405 The Stafford Branch of the NAACP has invited 34 candidates to participate in three different forums. Candidates participating Oct. 4 include House Districts 2, 28 and 88, and Senate Districts 27, 28 and 36. This forum will be moderated by political science Professor Steve Farnsworth of the University of Mary Washington. The Second City - 8 p.m. | From $28 Hylton Performing Arts Center 10960 George Mason Circle, Manassas, VA 20109 Greatest Hits (Vol. 59) There is nothing quite like live sketch comedy, especially when it’s performed by the renowned satirists of The Second City. Prepare for laugh-out-loud entertainment that zings with spontaneity and good fun. Breakout - Haunted Trail - Select dates through Oct. 31 | $20 Workhouse Arts Center 518 Workhouse Way Lorton, VA 22079 A fully redesigned trail with spookier scenes and stories, real prison cells and creepy characters. Buy tickets at InsideNoVaTix.com!

SAT OCT 5

Fall Family Festival - 11 a.m. to 4 p.m. | Free Pratt Memorial Park 120 River Road, Fredericksburg, VA 22405 Great Pumpkin Derby, crafters, games, hayrides and more. Embrey Mill Cornhole Tournament to Benefit S.E.R.V.E - Noon | $50 for twoperson team Embrey Mill 161 Embrey Mill Road, Stafford, VA 22554 Participants will enjoy a 50-team double elimination competition across 10 cornhole sets. The winning team will take home $500 and 2nd and 3rd place receive a cornhole set of their choice. Register online at https://www. eventbrite.com/e/embrey-mill-cornholetournament-tickets-69292189805. Fall Fest - 8 a.m. | Free Aquia Episcopal Church 2938 Jefferson Davis Highway, Stafford, VA 22554 There are lots of activities the whole

family can enjoy including the signature Pulled Pork sandwiches, huge Flea Market, Book Nook, Toy Tent, Clothes Closet, Craft Room, Garden Market, Man Cave, Face Painting, Bounce Castle, Country Store and Baked Goods and tours of historic Aquia Episcopal Church. Potomac Point Winery is offering tastings. PJ the Clown Show is at 10 a.m. and a live auction will be at 11 a.m.

Family Day: Semper Force! - Noon | Free National Museum of the Marine Corps 18900 Jefferson Davis Highway, Triangle, VA 22172 Families are invited to have an out-ofthis-world experience at our Semper Force Family Day! Interact with reenactors from both the Empire and Rebel Alliance! Games and crafts will be available for the young Jedi! Come dressed as your favorite Sith Lord or Rebel and compete in the costume contest! Moncure Consignment Sale - 7:30 a.m. Moncure Elementary 120 Juggins Road, Stafford, VA 22556 The longest running and largest children’s clothing sale in Stafford. Come find some great bargains, while helping Moncure Elementary. Local Author Visit: Sharday Richardson - 1-3 p.m. | Free Porter Branch Library 2001 Parkway Drive Stafford, VA 22554 Meet the author of “Tides, Riverside Currents and Riverside Echoes.”

SUN OCT 6

Pink Carpet Event - 6 p.m. | $60-$75. Riverside Center for the Performing Arts 95 Riverside Parkway, Fredericksburg, VA 22406 The Pink Carpet Event Charity Fashion Show will feature models from the Washington, D.C., Maryland and Richmond areas, bringing exquisite fashion to the Fredericksburg area for the fourth year. Our breast cancer survivors will slay the runway. There will be live entertainment during the show. Donations will go to the Patient Resource Center at the Sentara Northern Virginia Comprehensive Breast Center. Moon Mouse: A Space Odyssey - 1 p.m. & 4 p.m. | $10-$15 Hylton Performing Arts Center 10960 George Mason Circle, Manassas, VA 20109 Calling all space enthusiasts! Lightwire Theater Company uses glow-in-the dark puppets, electro-luminescent

OCTOBER 4-10, 2019 | INSIDENOVA.COM

Over the Rhine performs Friday, Oct. 11, at The Barns at Wolf Trap.

DARRIN BALLMAN PHOTOGRAPHY/PROVIDED

wire, movement, and dance to present a visually stunning theatrical experience that is out of this world. In an imaginative story without words, join Marvin, an outcast mouse who craves acceptance and adventure on a thrilling space odyssey. With his homemade rocket, Marvin blasts off to the moon where he meets a strange cast of misfit creatures, learns of infinite danger, and views awesome beauty.

stand accused of crimes against humanity.

TUE OCT 8

SAT OCT 12

Preschool Playdate: Chesty’s Halloween Party! - 10 a.m. | Free National Museum of the Marine Corps 18900 Jefferson Davis Highway, Triangle, VA 22172 Preschool students are invited to a Halloween party including games, treats, and a spook-tacular costume contest! Open to the public and free. For ages 5 and younger.

THU OCT 10

Lucy Kaplansky - 8 p.m. | $28-$30 The Barns at Wolf Trap 1635 Trap Road, Vienna, VA 22182 Kaplansky is a contemporary and collaborator of Suzanne Vega, Shawn Colvin and The Roches.

FRI OCT 11

“Judgement at Nuremberg” - Oct. 1120 | $20 Hylton Performing Arts Center 10960 George Mason Circle, Manassas, VA 20109 Prince William Little Theatre production. The play centers around a military tribunal before which four Nazi judges

Over The Rhine - 8 p.m. | $27-$32 The Barns at Wolf Trap 1635 Trap Road, Vienna, VA 22182 Fall under the spell of talented husband and wife duo Linford Detweiler and Karin Bergquist as they celebrate 30 years of Americana tunes, including music from their latest record “Love & Revelation.”

Hartwood Church Amidst War - 9 a.m. | Free Hartwood Church 50 Hartwood Church Road, Fredericksburg, VA 22406 Hartwood Church dates its roots as far back as 1767. To highlight its history, in particular the Civil War years, the congregation is hosting ‘Hartwood Church Amidst War.’ John Hennessy, chief historian at Fredericksburg and Spotsylvania National Park, will speak at 10 a.m. and 1 p.m., providing a view of Stafford County in the 1860s, with specific focus on the events that occurred at and around the Hartwood Church. The church and its grounds will be open to the public as part of tours conducted by period docents. Manassas Chorale: Broadway’s Best - 7:30 p.m. | $18-$20 Hylton Performing Arts Center 10960 George Mason Circle, Manassas, VA 20109 The full 100-voice Chorale, its smaller Ensemble, and the top choirs from select local high schools perform favorites from CALENDAR

PAGE 13

CALENDAR

FROM PAGE 12

a variety of musicals.

WMZQ Fall Fest - Brantley Gilbert - 5 p.m. | From $39 Jiffy Lube Live 7800 Cellar Door Drive Bristow, VA 20136 The Not Like Us Tour with Michael Ray and Lindsay Ell. Go for Bo! 5K, 1-Mile Fun Run and Tot Dash - 7:50 a.m. Ebenezer United Methodist Church 161 Embrey Mill Road, Stafford, VA 22554 This fun, family event supports the lifesaving programs of Helping Children Worldwides Child Rescue Centre and Mercy Hospital in Bo, Sierra Leone, Africa. Technical race shirts for runners, post-race pancake breakfast, special activities for children and treats for pups are included! Visit www.goforbo.org or call 540-628-7179.

FRI OCT 18

Alphabet Soup Special: Halloween Hoopla - 9:30 and 10:30 a.m. | Free Porter Branch Library 2001 Parkway Drive Stafford, VA 22554 Come in costume and listen to spooky (but not too spooky) stories, songs and rhymes to celebrate Halloween. Includes a craft activity and costume parade. For children of all ages with a caregiver. Fabulous Friday: Snakes, Slugs, and Spiders - 4:30 p.m. | Free Porter Branch Library 2001 Parkway Drive Stafford, VA 22554 Snakes, slugs, and spiders--are they friend or foe? You decide whether they’re scary creatures or misunderstood important ecosystem components.

TUE OCT 22

So You Think You Can Dance Live! 2019 - 8 p.m. | From $45 Hylton Performing Arts Center 10960 George Mason Circle, Manassas, VA 20109 Contestants from the Emmy Awardwinning TV show perform.

WED OCT 23

Sensory Play Day - 10:30 a.m. | $6 Rowser Building 1739 Jefferson Davis Highway, Stafford, VA 22554 For ages 1-5. Get slimy, silly and spooky for this Halloween-themed play day.

THU OCT 24

Cirque Mei - 8 p.m. | From $29 Hylton Performing Arts Center 10960 George Mason Circle, Manassas, VA 20109 A colorful and lively celebration of the Chinese circus arts.

FRI OCT 25

Super Hero Bash - 6:30 p.m. | $4, $15 for family of four Courthouse Community Center Gymnasium 29 Stafford Ave., Stafford, VA 22554 Dancing, costume parade, prizes and more. Popcorn, cotton candy and punch provided.

SAT OCT 26

Trunk or Treat - 4-7 p.m. | Free George L. Gordon Jr. Government Center 1300 Courthouse Road, Stafford, VA 22554 Ticketed event for ages 12 and under. Night of trick-or-treating with Stafford County employees. Vote for the best decorated vehicle. Call 540-658-5116.

Lucy Kaplansky performs Thursday, Oct. 10, at The Barns at Wolf Trap.

C. TAYLOR CROTHERS/PROVIDED

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Reader Advisory: The National Trade Association we belong to has purchased the above classifieds. Determining the value of their service or product is advised by this publication. In order to avoid misunderstandings, some advertisers do not offer employment but rather supply the readers with manuals, directories and other materials designed to help their clients establish mail order selling and other businesses at home. Under NO circumstance should you send any money in advance or give the client your checking, license ID, or credit card numbers. Also beware of ads that claim to guarantee loans regardless of credit and note that if a credit repair company does business only over the phone it is illegal to request any money before delivering its service. All funds are based in US dollars. Toll free numbers may or may not reach Canada.

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Classifieds ALPACAS FOR SALE

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MISCELLANEOUS AUCTIONS 2 Real Estate Auction Oct 9th Starting @ 2PM. 113 St James St, Suffolk VA & 304 Central Ave, Suffolk VA. Income Producing Properties. Dudley Auctions 804-709-1954 www.dudleyauctions.com VAAF#1060. RVA TAX SALE. Online and onsite auction for City of Richmond tax delinquent properties. Bidding begins Wed., Oct. 16 at 4 p.m. Preview properties online. Motleys, 3600 Deepwater Terminal Rd., Richmond, VA | www.motleys.com | 877-MOTLEYS. VAL16 ATTN. AUCTIONEERS: Advertise your upcoming auctions statewide or in other states. Affordable Print and Digital Solutions reaching your target audiences. Call this paper or Landon Clark at Virginia Press Services 804-521-7576, landonc@vpa.net EVENTS/SHOWS BIG ANTIQUES & Vintage Show/Sale, October 11-12. 65th Fishersville Antiques Expo, Expoland, Fishersville, VA (I-64, Exit 91), 300 dealers, five buildings & outside, Friday and Saturday 9-5, www.heritagepromotions.net, 434-846-7452. REAL ESTATE FOR SALE ATTN. REALTORS: Advertise your listings regionally or statewide. Affordable Print and Digital Solutions that get results! Call Landon Clark at Virginia Press Services 804-521-7576, landonc@vpa.net SERVICES DIVORCE-Uncontested, $395+$86 court cost. WILLS $150.00. No court appearance. Estimated completion time twenty-one days. Hilton Oliver, Attorney (Facebook). 757-490-0126. Se Habla Espanol. BBB Member. https://hiltonoliverattorneyva.com.

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